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This is the best adsense alternative \r\nfor any type of website (they approve all sites), for more info simply \r\nsearch in gooogle: murgrabia\'s tools\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:14:\"185.188.218.10\";s:10:\"user_agent\";s:121:\"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.139 Safari/537.36\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=2579\";}'),(990,326,'akismet_result','true'),(991,326,'akismet_history','a:2:{s:4:\"time\";d:1563976889.2517879009246826171875;s:5:\"event\";s:10:\"check-spam\";}'),(987,325,'akismet_result','true'),(988,325,'akismet_history','a:2:{s:4:\"time\";d:1563868359.4259660243988037109375;s:5:\"event\";s:10:\"check-spam\";}'),(989,325,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:8:\"VickiBig\";s:20:\"comment_author_email\";s:22:\"kurtis_mettler@live.de\";s:18:\"comment_author_url\";s:27:\"https://DianTalks.jimdo.com\";s:15:\"comment_content\";s:284:\"Hello. I have checked your worldtoptrainers.com and i see you\'ve got \r\nsome duplicate content so probably it is the reason that you \r\ndon\'t rank high in google. But you can fix this issue fast.\r\nThere is a tool that rewrites content like human, just search in google:\r\nmiftolo\'s tools\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:14:\"110.143.104.35\";s:10:\"user_agent\";s:120:\"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.40 Safari/537.36\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=2177\";}'),(488,161,'akismet_result','false'),(489,161,'akismet_history','a:2:{s:4:\"time\";d:1538061956.67348003387451171875;s:5:\"event\";s:9:\"check-ham\";}'),(434,143,'akismet_result','false'),(435,143,'akismet_history','a:2:{s:4:\"time\";d:1535639301.8532021045684814453125;s:5:\"event\";s:9:\"check-ham\";}'),(437,144,'akismet_result','false'),(438,144,'akismet_history','a:2:{s:4:\"time\";d:1535639409.2875530719757080078125;s:5:\"event\";s:9:\"check-ham\";}'),(984,324,'akismet_result','true'),(985,324,'akismet_history','a:2:{s:4:\"time\";d:1563852796.41950702667236328125;s:5:\"event\";s:10:\"check-spam\";}'),(969,319,'akismet_result','true'),(970,319,'akismet_history','a:2:{s:4:\"time\";d:1563202023.698750972747802734375;s:5:\"event\";s:10:\"check-spam\";}'),(971,319,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:7:\"William\";s:20:\"comment_author_email\";s:25:\"novaelevabrasil@gmail.com\";s:18:\"comment_author_url\";s:67:\"https://www.bceleva.com.br/produto/apresentador-virtual-para-sites/\";s:15:\"comment_content\";s:818:\"Bom dia, tudo bem?\r\n\r\nEstava vendo seu site www.worldtoptrainers.com e percebi que ele pode te ajudar a vender mais com um Apresentador Virtual. \r\n\r\nÉ uma pessoa em 3D que fala seu texto. \r\n\r\n20 modelos diferentes para você escolher.\r\n\r\nNós criamos e instalamos em seu site. \r\n\r\nEle pode falar seu texto por até 2 minutos, veja os exemplos em nosso site: \r\n\r\nhttps://www.bceleva.com.br/produto/apresentador-virtual-para-sites/ \r\n\r\nCopie o endereço do site acima, cole na barra de endereços do seu navegador e aperte Enter.\r\n\r\nNosso Whatsapp para dúvidas (11) 9 5876 4459.\r\n\r\nSe não quiser receber mais este tipo de divulgação, por favor, responda este email com o endereço do seu site para removermos da nossa lista. Só queremos ajudar.\r\n\r\nAbraço.\r\n\r\nWilliam Marques\r\nEleva Brasil Solulções em Internet.\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:13:\"201.6.231.135\";s:10:\"user_agent\";s:171:\"Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.1; Trident/7.0; SLCC2; .NET CLR 2.0.50727; .NET CLR 3.5.30729; .NET CLR 3.0.30729; Media Center PC 6.0; .NET4.0C; .NET4.0E)\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=1916\";}'),(978,322,'akismet_result','true'),(979,322,'akismet_history','a:2:{s:4:\"time\";d:1563292931.2817199230194091796875;s:5:\"event\";s:10:\"check-spam\";}'),(980,322,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:9:\"onmadejow\";s:20:\"comment_author_email\";s:19:\"itegeaoya@gmail.com\";s:18:\"comment_author_url\";s:42:\"http://mewkid.net/order-cialis/#ouayociv-w\";s:15:\"comment_content\";s:534:\"d29ybGR0b3B0cmFpbmVycy5jb20# ouayociv-a.anchor.com [URL=http://mewkid.net/order-cialis/#ouayociv-u]ouayociv-u.anchor.com[/URL] http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t oyupia\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:14:\"195.154.222.29\";s:10:\"user_agent\";s:65:\"Mozilla/5.0 (Windows NT 6.1; rv:21.0) Gecko/20100101 Firefox/21.0\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=2683\";}'),(963,317,'akismet_result','true'),(964,317,'akismet_history','a:2:{s:4:\"time\";d:1563059900.7142679691314697265625;s:5:\"event\";s:10:\"check-spam\";}'),(965,317,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:8:\"KathiBig\";s:20:\"comment_author_email\";s:22:\"tajhouck@bigstring.com\";s:18:\"comment_author_url\";s:24:\"https://KellyBad.wix.com\";s:15:\"comment_content\";s:283:\"Hi. I have checked your worldtoptrainers.com and i see you\'ve got some duplicate content so \r\nprobably it is the reason that you don\'t rank high in google.\r\nBut you can fix this issue fast. There is a tool that generates \r\narticles like human, just search in google: miftolo\'s tools\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:12:\"36.67.204.74\";s:10:\"user_agent\";s:121:\"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.170 Safari/537.36\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=2207\";}'),(572,122,'akismet_history','a:3:{s:4:\"time\";d:1540654165.618670940399169921875;s:5:\"event\";s:15:\"status-approved\";s:4:\"user\";s:5:\"Carol\";}'),(966,318,'akismet_result','true'),(967,318,'akismet_history','a:2:{s:4:\"time\";d:1563165950.5710990428924560546875;s:5:\"event\";s:10:\"check-spam\";}'),(968,318,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:20:\"Antônio Vasconcelos\";s:20:\"comment_author_email\";s:25:\"xpowertools.vip@gmail.com\";s:18:\"comment_author_url\";s:26:\"http://www.xpowertools.vip\";s:15:\"comment_content\";s:314:\"Worldtoptrainers, Quer Automatizar suas Redes Sociais? Aproveite o LANÇAMENTO do XPowerTools! Faça vendas e se relacione com clientes, utilizando uma ferramenta poderosa de automação de marketing social e potencialize suas redes sociais.\r\n\r\nhttps://xpowertools.vip\r\nZAP (79) 9 9900 2795\r\n\r\nUm abraço\r\nAntônio\";s:12:\"comment_type\";s:0:\"\";s:7:\"user_ID\";i:0;s:7:\"user_id\";i:0;s:7:\"user_ip\";s:12:\"35.238.7.172\";s:10:\"user_agent\";s:90:\"Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.2; WOW64; Trident/7.0; .NET4.0C; .NET4.0E)\";s:4:\"blog\";s:41:\"https://worldtoptrainers.com/vidasana.com\";s:9:\"blog_lang\";s:5:\"pt_BR\";s:12:\"blog_charset\";s:5:\"UTF-8\";s:9:\"permalink\";s:49:\"https://worldtoptrainers.com/vidasana.com/?p=1916\";}'),(557,161,'akismet_history','a:3:{s:4:\"time\";d:1540313791.3568499088287353515625;s:5:\"event\";s:15:\"status-approved\";s:4:\"user\";s:5:\"Carol\";}'),(558,144,'akismet_history','a:3:{s:4:\"time\";d:1540313865.253437042236328125;s:5:\"event\";s:15:\"status-approved\";s:4:\"user\";s:5:\"Carol\";}'),(559,143,'akismet_history','a:3:{s:4:\"time\";d:1540313894.6323869228363037109375;s:5:\"event\";s:15:\"status-approved\";s:4:\"user\";s:5:\"Carol\";}'),(981,323,'akismet_result','true'),(982,323,'akismet_history','a:2:{s:4:\"time\";d:1563367283.3150579929351806640625;s:5:\"event\";s:10:\"check-spam\";}'),(983,323,'akismet_as_submitted','a:13:{s:14:\"comment_author\";s:13:\"Junior Lehner\";s:20:\"comment_author_email\";s:16:\"bmx@sitesbmx.com\";s:18:\"comment_author_url\";s:16:\"bmx@sitesbmx.com\";s:15:\"comment_content\";s:518:\"Olá, bom dia.\r\n\r\nPosso elaborar um orçamento para atualização do site da sua empresa? 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/*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_comments` -- LOCK TABLES `wp_comments` WRITE; /*!40000 ALTER TABLE `wp_comments` DISABLE KEYS */; INSERT INTO `wp_comments` (`comment_ID`, `comment_post_ID`, `comment_author`, `comment_author_email`, `comment_author_url`, `comment_author_IP`, `comment_date`, `comment_date_gmt`, `comment_content`, `comment_karma`, `comment_approved`, `comment_agent`, `comment_type`, `comment_parent`, `user_id`) VALUES (26,2525,'Maximiliano Terra Prestes','maxwa@hotmail.com','','177.96.17.208','2017-07-07 12:22:39','2017-07-07 15:22:39','Exato no ponto Cris!!!!\r\nParabéns pelo texto.',0,'1','Mozilla/5.0 (Linux; Android 7.0; SM-G930F Build/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/59.0.3071.125 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/130.0.0.45.70;]','',0,0),(15,2199,'Vera','Verasegond@gmail.com','','189.122.166.192','2017-04-11 20:40:15','2017-04-11 23:40:15','Adorei!',0,'1','Mozilla/5.0 (iPhone; CPU iPhone OS 10_3_1 like Mac OS X) AppleWebKit/603.1.30 (KHTML, like Gecko) Version/10.0 Mobile/14E304 Safari/602.1','',0,0),(14,2199,'Fernando','Diegoxaran@msn.com','','179.218.218.183','2017-04-11 16:49:03','2017-04-11 19:49:03','Excelente! Me ajudou muito',0,'1','Mozilla/5.0 (Linux; Android 6.0.1; SM-G920I Build/MMB29K; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/57.0.2987.132 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/119.0.0.23.70;]','',0,0),(39,2588,'eppa','eppastep@yahoo.com.br','','187.59.117.232','2017-07-29 09:54:05','2017-07-29 12:54:05','Excellente matéria, obrigado!!!',0,'1','Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/59.0.3071.115 Safari/537.36','',0,0),(49,1961,'Júnia','lettymuniz2121@gmail.com','https://dietade21diasfunciona2017.blogspot.com.br','189.81.149.246','2017-08-28 18:39:37','2017-08-28 21:39:37','Muito bom mesmo este artigo, realmente quem possui um estilo de vida saudável não só melhora o lado físico , mas também o interior, a autoestima. Eu mesmo sou um exemplo vivo disso, quando emagreci mudei como que da água para o vinho, não por causa do físico , mas por conta da minha autoestima, a gente se torna outra pessoa!Maravilhoso!',0,'1','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/49.0.2623.110 Safari/537.36 OPR/36.0.2130.65','',0,0),(53,2442,'Bruna','lettymuniz2121@gmail.com','http://dietade21diasfunciona2017.blogspot.com.br/','187.14.133.158','2017-09-01 15:03:32','2017-09-01 18:03:32','Amei, tudo que vc disse realmente faz muito sentido,parabéns pelo artigo!',0,'1','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36','',0,0),(55,2478,'Com Saúde Para Sempre','comsaudeparasempre@gmail.com','https://comsaudeparasempre.blogspot.com.br/','187.14.133.158','2017-09-06 12:40:45','2017-09-06 15:40:45','Eu também acho que grande parte do excesso de peso está escondido no estresse, quando ficamos muito estressados temos a propensão de comer mais e isso acaba prejudicando nossa saúde e nosso corpo, parabéns pela matéria!',0,'1','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36','',0,0),(112,2094,'emagrecer','rosanasilva1244@gmail.com','https://suasolucaoaqui.biz/%E2%98%9110-passos-para-emagrecer/','177.39.74.90','2017-11-30 23:12:07','2017-12-01 01:12:07','eu emagreci 15 jg com esses 10 passos.',0,'1','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','',0,0),(106,2472,'Susana','lettymuniz2121@gmail.com','http://dietade21diasfunciona2017.blogspot.com','189.106.25.236','2017-10-12 16:26:20','2017-10-12 19:26:20','Amei , parabéns pelo artigo, só assim pra comer sem culpa rsrs \r\n:)',0,'1','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36','',0,0),(122,2535,'marcos silva','marcoslery2190@gmail.com','','172.68.218.112','2018-04-16 18:27:16','2018-04-16 21:27:16','Ótimas dicas, veio bem na hora que eu precisava na minha cidade o frio Começou agora será muito útil essas informações.',0,'1','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','',0,0),(123,2535,'marcos','marcoslery2190@gmail.com','http://minhavidasaudavelagora.com','172.68.218.112','2018-04-16 18:28:39','2018-04-16 21:28:39','Ótimas dicas, veio bem na hora que eu precisava na minha cidade o frio Começou agora será muito útil essas informações.',0,'1','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','',0,0),(317,2207,'KathiBig','tajhouck@bigstring.com','https://KellyBad.wix.com','36.67.204.74','2019-07-13 20:18:20','2019-07-13 23:18:20','Hi. I have checked your worldtoptrainers.com and i see you\'ve got some duplicate content so \r\nprobably it is the reason that you don\'t rank high in google.\r\nBut you can fix this issue fast. There is a tool that generates \r\narticles like human, just search in google: miftolo\'s tools',0,'spam','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.170 Safari/537.36','',0,0),(130,3119,'Glauco Kruger','glauco_kruger@hotmail.com','','172.68.218.52','2018-07-18 18:08:41','2018-07-18 21:08:41','Faltou dizer qual seria a dose máxima recomendada de cafeína para evitar os problemas cardíacos. E quanta cafeína tem em média no café.',0,'1','Mozilla/5.0 (Linux; Android 7.0; Lenovo K33b36 Build/NRD90N) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Mobile Safari/537.36','',0,0),(324,1916,'LAS MARKETING','lasmarketingdigital@gmail.com','http://bit.ly/olx-com-br','179.155.125.100','2019-07-23 00:33:16','2019-07-23 03:33:16','Anuncie seu site no maior portal de negociações da internet.\r\n\r\nbit.ly/olx-com-br',0,'spam','Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.2; WOW64; Trident/7.0; .NET4.0E; .NET4.0C; .NET CLR 3.5.30729; .NET CLR 2.0.50727; .NET CLR 3.0.30729; InfoPath.3)','',0,0),(325,2177,'VickiBig','kurtis_mettler@live.de','https://DianTalks.jimdo.com','110.143.104.35','2019-07-23 04:52:39','2019-07-23 07:52:39','Hello. I have checked your worldtoptrainers.com and i see you\'ve got \r\nsome duplicate content so probably it is the reason that you \r\ndon\'t rank high in google. But you can fix this issue fast.\r\nThere is a tool that rewrites content like human, just search in google:\r\nmiftolo\'s tools',0,'spam','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.40 Safari/537.36','',0,0),(161,2355,'Monik Scarlleth','monikscarlleth@hotmail.com','','172.68.65.54','2018-09-27 12:25:56','2018-09-27 15:25:56','Show de mais!Parabéns.',0,'1','Mozilla/5.0 (Linux; Android 5.1.1; SM-J200BT Build/LMY47X) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/69.0.3497.100 Mobile Safari/537.36','',0,0),(143,2199,'Diego Abade','diegoabade@personaltrainer.com','','172.68.218.64','2018-08-30 11:28:21','2018-08-30 14:28:21','Muito obrigado, fico muito feliz !',0,'1','Mozilla/5.0 (Android 8.0.0; Mobile; rv:61.0) Gecko/61.0 Firefox/61.0','',14,0),(144,2199,'Diego Abade','diegoabade@personaltrainer.com','','172.68.218.64','2018-08-30 11:30:09','2018-08-30 14:30:09','Que bom! Grande abs',0,'1','Mozilla/5.0 (Android 8.0.0; Mobile; rv:61.0) Gecko/61.0 Firefox/61.0','',15,0),(320,2683,'uyiyovii','nanororo@gmail.com','http://mewkid.net/order-cialis/#ubehuf-w','195.154.222.29','2019-07-16 13:01:17','2019-07-16 16:01:17','d29ybGR0b3B0cmFpbmVycy5jb20# ubehuf-a.anchor.com [URL=http://mewkid.net/order-cialis/#ubehuf-u]ubehuf-u.anchor.com[/URL] http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t http://mewkid.net/order-cialis/#ubehuf-t ajixaylao',0,'spam','Mozilla/5.0 (Windows NT 6.1; rv:21.0) Gecko/20100101 Firefox/21.0','',0,0),(321,2683,'iturumue','equoqis@gmail.com','http://mewkid.net/order-cialis/#emorogaya-w','195.154.222.29','2019-07-16 13:01:41','2019-07-16 16:01:41','d29ybGR0b3B0cmFpbmVycy5jb20# emorogaya-a.anchor.com [URL=http://mewkid.net/order-cialis/#emorogaya-u]emorogaya-u.anchor.com[/URL] http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t http://mewkid.net/order-cialis/#emorogaya-t iduhup',0,'spam','Mozilla/5.0 (Windows NT 6.1; rv:21.0) Gecko/20100101 Firefox/21.0','',0,0),(322,2683,'onmadejow','itegeaoya@gmail.com','http://mewkid.net/order-cialis/#ouayociv-w','195.154.222.29','2019-07-16 13:02:11','2019-07-16 16:02:11','d29ybGR0b3B0cmFpbmVycy5jb20# ouayociv-a.anchor.com [URL=http://mewkid.net/order-cialis/#ouayociv-u]ouayociv-u.anchor.com[/URL] http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t http://mewkid.net/order-cialis/#ouayociv-t oyupia',0,'spam','Mozilla/5.0 (Windows NT 6.1; rv:21.0) Gecko/20100101 Firefox/21.0','',0,0),(323,1916,'Junior Lehner','bmx@sitesbmx.com','http://bmx@sitesbmx.com','200.192.247.90','2019-07-17 09:41:23','2019-07-17 12:41:23','Olá, bom dia.\r\n\r\nPosso elaborar um orçamento para atualização do site da sua empresa? (www.worldtoptrainers.com)\r\n\r\nPosso elaborar um layout, ou seja uma prévia do seu novo site antes mesmo de fecharmos.\r\n\r\nO que você acha?\r\n\r\natt.\r\n\r\nJunior Lehner\r\nhttps://www.sitesbmx.com\r\n(11) 4063-1773\r\ncontato@bmxsites.com.br\r\n\r\nEssa mensagem foi enviada através do Site: www.worldtoptrainers.com\r\n\r\nNão tenho interesse nesta oferta: \r\nhttp://www.sairdalista.site?u=http://www.worldtoptrainers.com&c=3f84469a884588D068B5',0,'spam','Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.1; WOW64; Trident/7.0; SLCC2; .NET CLR 2.0.50727; .NET CLR 3.5.30729; .NET CLR 3.0.30729; Media Center PC 6.0; .NET4.0C; .NET4.0E; InfoPath.3)','',0,0),(318,1916,'Antônio Vasconcelos','xpowertools.vip@gmail.com','http://www.xpowertools.vip','35.238.7.172','2019-07-15 01:45:50','2019-07-15 04:45:50','Worldtoptrainers, Quer Automatizar suas Redes Sociais? Aproveite o LANÇAMENTO do XPowerTools! Faça vendas e se relacione com clientes, utilizando uma ferramenta poderosa de automação de marketing social e potencialize suas redes sociais.\r\n\r\nhttps://xpowertools.vip\r\nZAP (79) 9 9900 2795\r\n\r\nUm abraço\r\nAntônio',0,'spam','Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.2; WOW64; Trident/7.0; .NET4.0C; .NET4.0E)','',0,0),(319,1916,'William','novaelevabrasil@gmail.com','https://www.bceleva.com.br/produto/apresentador-virtual-para-sites/','201.6.231.135','2019-07-15 11:47:03','2019-07-15 14:47:03','Bom dia, tudo bem?\r\n\r\nEstava vendo seu site www.worldtoptrainers.com e percebi que ele pode te ajudar a vender mais com um Apresentador Virtual. \r\n\r\nÉ uma pessoa em 3D que fala seu texto. \r\n\r\n20 modelos diferentes para você escolher.\r\n\r\nNós criamos e instalamos em seu site. \r\n\r\nEle pode falar seu texto por até 2 minutos, veja os exemplos em nosso site: \r\n\r\nhttps://www.bceleva.com.br/produto/apresentador-virtual-para-sites/ \r\n\r\nCopie o endereço do site acima, cole na barra de endereços do seu navegador e aperte Enter.\r\n\r\nNosso Whatsapp para dúvidas (11) 9 5876 4459.\r\n\r\nSe não quiser receber mais este tipo de divulgação, por favor, responda este email com o endereço do seu site para removermos da nossa lista. Só queremos ajudar.\r\n\r\nAbraço.\r\n\r\nWilliam Marques\r\nEleva Brasil Solulções em Internet.',0,'spam','Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.1; Trident/7.0; SLCC2; .NET CLR 2.0.50727; .NET CLR 3.5.30729; .NET CLR 3.0.30729; Media Center PC 6.0; .NET4.0C; .NET4.0E)','',0,0),(326,2579,'BestRosetta','fallontesterman@gmail.com','https://CleverHollie.blogspot.com','185.188.218.10','2019-07-24 11:01:29','2019-07-24 14:01:29','I see you don\'t monetize worldtoptrainers.com, don\'t waste \r\nyour traffic, you can earn extra bucks every month with new \r\nmonetization method. This is the best adsense alternative \r\nfor any type of website (they approve all sites), for more info simply \r\nsearch in gooogle: murgrabia\'s tools',0,'spam','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.139 Safari/537.36','',0,0); /*!40000 ALTER TABLE `wp_comments` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_links` -- DROP TABLE IF EXISTS `wp_links`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_links` ( `link_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT, `link_url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `link_name` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `link_image` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `link_target` varchar(25) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `link_description` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', 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You will not lose any of the CSS you enter here if you update the theme to a new version.\";s:2:\"id\";s:13:\"mvp_customcss\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:8:\"textarea\";}i:5;a:5:{s:4:\"name\";s:21:\"Toggle Responsiveness\";s:4:\"desc\";s:77:\"Uncheck this box if you would like to remove the responsiveness of the theme.\";s:2:\"id\";s:11:\"mvp_respond\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:6;a:5:{s:4:\"name\";s:21:\"Toggle Sticky Sidebar\";s:4:\"desc\";s:72:\"Uncheck this box if you would like to remove the Sticky Sidebar feature.\";s:2:\"id\";s:18:\"mvp_sticky_sidebar\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:7;a:5:{s:4:\"name\";s:22:\"Toggle Infinite Scroll\";s:4:\"desc\";s:73:\"Uncheck this box if you would like to remove the Infinite Scroll feature.\";s:2:\"id\";s:19:\"mvp_infinite_scroll\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:8;a:2:{s:4:\"name\";s:6:\"Colors\";s:4:\"type\";s:7:\"heading\";}i:9;a:5:{s:4:\"name\";s:19:\"Primary Theme Color\";s:4:\"desc\";s:27:\"Primary color for the site.\";s:2:\"id\";s:17:\"mvp_primary_theme\";s:3:\"std\";s:7:\"#1f4773\";s:4:\"type\";s:5:\"color\";}i:10;a:5:{s:4:\"name\";s:21:\"Secondary Theme Color\";s:4:\"desc\";s:29:\"Secondary color for the site.\";s:2:\"id\";s:19:\"mvp_secondary_theme\";s:3:\"std\";s:7:\"#00aeef\";s:4:\"type\";s:5:\"color\";}i:11;a:5:{s:4:\"name\";s:26:\"Main Menu Background Color\";s:4:\"desc\";s:38:\"The background color of the main menu.\";s:2:\"id\";s:14:\"mvp_menu_color\";s:3:\"std\";s:7:\"#ffffff\";s:4:\"type\";s:5:\"color\";}i:12;a:5:{s:4:\"name\";s:35:\"Main Menu Dropdown Background Color\";s:4:\"desc\";s:42:\"The background color of the dropdown menu.\";s:2:\"id\";s:20:\"mvp_menu_hover_color\";s:3:\"std\";s:7:\"#1f4773\";s:4:\"type\";s:5:\"color\";}i:13;a:5:{s:4:\"name\";s:20:\"Main Menu Text Color\";s:4:\"desc\";s:32:\"The text color of the main menu.\";s:2:\"id\";s:13:\"mvp_menu_text\";s:3:\"std\";s:7:\"#1f4773\";s:4:\"type\";s:5:\"color\";}i:14;a:5:{s:4:\"name\";s:29:\"Main Menu Dropdown Text Color\";s:4:\"desc\";s:49:\"The text color of the items in the dropdown menu.\";s:2:\"id\";s:19:\"mvp_menu_hover_text\";s:3:\"std\";s:7:\"#ffffff\";s:4:\"type\";s:5:\"color\";}i:15;a:5:{s:4:\"name\";s:18:\"Primary Link Color\";s:4:\"desc\";s:32:\"Primary link color for the site.\";s:2:\"id\";s:14:\"mvp_link_color\";s:3:\"std\";s:7:\"#1f4773\";s:4:\"type\";s:5:\"color\";}i:16;a:5:{s:4:\"name\";s:16:\"Link Hover Color\";s:4:\"desc\";s:30:\"Link hover color for the site.\";s:2:\"id\";s:14:\"mvp_link_hover\";s:3:\"std\";s:7:\"#f80000\";s:4:\"type\";s:5:\"color\";}i:17;a:2:{s:4:\"name\";s:5:\"Fonts\";s:4:\"type\";s:7:\"heading\";}i:18;a:5:{s:4:\"name\";s:21:\"General Headline Font\";s:4:\"desc\";s:102:\"Enter the font name for the general headline font used in widgets, archive pages and page/post titles.\";s:2:\"id\";s:17:\"mvp_headline_font\";s:3:\"std\";s:6:\"Oswald\";s:4:\"type\";s:4:\"text\";}i:19;a:5:{s:4:\"name\";s:14:\"Main Menu Font\";s:4:\"desc\";s:38:\"Enter the font name for the main menu.\";s:2:\"id\";s:13:\"mvp_menu_font\";s:3:\"std\";s:6:\"Oswald\";s:4:\"type\";s:4:\"text\";}i:20;a:5:{s:4:\"name\";s:20:\"General Content Font\";s:4:\"desc\";s:70:\"Enter the font name for the general font for the content on all pages.\";s:2:\"id\";s:16:\"mvp_content_font\";s:3:\"std\";s:6:\"Roboto\";s:4:\"type\";s:4:\"text\";}i:21;a:2:{s:4:\"name\";s:17:\"Homepage Settings\";s:4:\"type\";s:7:\"heading\";}i:22;a:5:{s:4:\"name\";s:9:\"Attention\";s:4:\"desc\";s:0:\"\";s:2:\"id\";s:25:\"mvp_attention_home_slider\";s:3:\"std\";s:184:\"In order to utilize these functions, you will have to set up your homepage as a static page. Please refer to the Installing Demo Data section of the documentation for more information.\";s:4:\"type\";s:4:\"info\";}i:23;a:5:{s:4:\"name\";s:20:\"Show Featured Posts?\";s:4:\"desc\";s:83:\"Uncheck this box if you would like to remove the Featured Slider from the homepage.\";s:2:\"id\";s:14:\"mvp_feat_posts\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:24;a:5:{s:4:\"name\";s:23:\"Featured Posts Tag Slug\";s:4:\"desc\";s:171:\"Enter the Tag Slug of the Tag you want associated with the Featured Posts section. Posts with this Tag will be displayed in the Featured Slider at the top of the homepage.\";s:2:\"id\";s:19:\"mvp_feat_posts_tags\";s:3:\"std\";s:8:\"featured\";s:4:\"type\";s:4:\"text\";}i:25;a:5:{s:4:\"name\";s:24:\"Number of posts per page\";s:4:\"desc\";s:107:\"Set the number of posts per page that you want displayed on the Homepage Blog and the Latest News Template.\";s:2:\"id\";s:13:\"mvp_posts_num\";s:3:\"std\";s:2:\"12\";s:4:\"type\";s:4:\"text\";}i:26;a:2:{s:4:\"name\";s:16:\"Article Settings\";s:4:\"type\";s:7:\"heading\";}i:27;a:5:{s:4:\"name\";s:29:\"Show Featured Image In Posts?\";s:4:\"desc\";s:89:\"Uncheck this box if you would like to remove the featured image thumbnail from all posts.\";s:2:\"id\";s:16:\"mvp_featured_img\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:28;a:5:{s:4:\"name\";s:28:\"Show Social Sharing Buttons?\";s:4:\"desc\";s:87:\"Uncheck this box if you would like to remove the social sharing buttons from all posts.\";s:2:\"id\";s:14:\"mvp_social_box\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:29;a:5:{s:4:\"name\";s:17:\"Show Author Info?\";s:4:\"desc\";s:94:\"Uncheck this box if you would like to remove the author info box from the bottom of the posts.\";s:2:\"id\";s:14:\"mvp_author_box\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:30;a:5:{s:4:\"name\";s:30:\"Show Previous/Next Post Links?\";s:4:\"desc\";s:120:\"Uncheck this box if you would like to remove the links to the previous/next posts arrows in the margins of each article.\";s:2:\"id\";s:13:\"mvp_prev_next\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:31;a:5:{s:4:\"name\";s:18:\"Show \"More\" Posts?\";s:4:\"desc\";s:94:\"Uncheck this box if you would like to remove the links to the \'More\' posts below each article.\";s:2:\"id\";s:13:\"mvp_show_more\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:32;a:5:{s:4:\"name\";s:41:\"Number of \"More\" posts underneath article\";s:4:\"desc\";s:97:\"Set the number of \'More\' posts that you want displayed underneath the content area on post pages.\";s:2:\"id\";s:15:\"mvp_related_num\";s:3:\"std\";s:1:\"9\";s:4:\"type\";s:4:\"text\";}i:33;a:2:{s:4:\"name\";s:13:\"Page Settings\";s:4:\"type\";s:7:\"heading\";}i:34;a:5:{s:4:\"name\";s:28:\"Show Social Sharing Buttons?\";s:4:\"desc\";s:87:\"Uncheck this box if you would like to remove the social sharing buttons from all pages.\";s:2:\"id\";s:15:\"mvp_social_page\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:35;a:5:{s:4:\"name\";s:14:\"Show Comments?\";s:4:\"desc\";s:77:\"Uncheck this box if you would like to remove the comments box from all pages.\";s:2:\"id\";s:17:\"mvp_comments_page\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:36;a:2:{s:4:\"name\";s:14:\"Category Pages\";s:4:\"type\";s:7:\"heading\";}i:37;a:5:{s:4:\"name\";s:9:\"Attention\";s:4:\"desc\";s:0:\"\";s:2:\"id\";s:16:\"mvp_attention_ad\";s:3:\"std\";s:137:\"To set the number of posts that are displayed on category pages, go to Settings > Reading and change the \'Blog page show at most\' number.\";s:4:\"type\";s:4:\"info\";}i:38;a:5:{s:4:\"name\";s:19:\"Show Featured Posts\";s:4:\"desc\";s:96:\"Uncheck this box if you would like to remove the Featured Posts section from the category pages.\";s:2:\"id\";s:16:\"mvp_featured_cat\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:39;a:5:{s:4:\"name\";s:25:\"Show Category Widget Area\";s:4:\"desc\";s:85:\"Uncheck this box if you would like to remove the Widget Area from the category pages.\";s:2:\"id\";s:20:\"mvp_show_cat_widgets\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:40;a:2:{s:4:\"name\";s:12:\"Social Media\";s:4:\"type\";s:7:\"heading\";}i:41;a:5:{s:4:\"name\";s:8:\"Facebook\";s:4:\"desc\";s:34:\"Enter your Facebook Page URL here.\";s:2:\"id\";s:12:\"mvp_facebook\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:42;a:5:{s:4:\"name\";s:7:\"Twitter\";s:4:\"desc\";s:28:\"Enter your Twitter URL here.\";s:2:\"id\";s:11:\"mvp_twitter\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:43;a:5:{s:4:\"name\";s:9:\"Pinterest\";s:4:\"desc\";s:30:\"Enter your Pinterest URL here.\";s:2:\"id\";s:13:\"mvp_pinterest\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:44;a:5:{s:4:\"name\";s:9:\"Instagram\";s:4:\"desc\";s:30:\"Enter your Instagram URL here.\";s:2:\"id\";s:13:\"mvp_instagram\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:45;a:5:{s:4:\"name\";s:11:\"Google Plus\";s:4:\"desc\";s:32:\"Enter your Google Plus URL here.\";s:2:\"id\";s:10:\"mvp_google\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:46;a:5:{s:4:\"name\";s:7:\"Youtube\";s:4:\"desc\";s:28:\"Enter your Youtube URL here.\";s:2:\"id\";s:11:\"mvp_youtube\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:47;a:5:{s:4:\"name\";s:8:\"Linkedin\";s:4:\"desc\";s:29:\"Enter your Linkedin URL here.\";s:2:\"id\";s:12:\"mvp_linkedin\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:48;a:5:{s:4:\"name\";s:6:\"Tumblr\";s:4:\"desc\";s:27:\"Enter your Tumblr URL here.\";s:2:\"id\";s:10:\"mvp_tumblr\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:49;a:5:{s:4:\"name\";s:15:\"Custom RSS Link\";s:4:\"desc\";s:105:\"If you want to replace the default RSS link with a custom RSS link (like Feedburner), enter the URL here.\";s:2:\"id\";s:7:\"mvp_rss\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:50;a:2:{s:4:\"name\";s:13:\"Ad Management\";s:4:\"type\";s:7:\"heading\";}i:51;a:5:{s:4:\"name\";s:9:\"Attention\";s:4:\"desc\";s:0:\"\";s:2:\"id\";s:16:\"mvp_attention_ad\";s:3:\"std\";s:44:\"The 300x250 ads are controlled via a Widget.\";s:4:\"type\";s:4:\"info\";}i:52;a:5:{s:4:\"name\";s:26:\"Header Leaderboard Ad Code\";s:4:\"desc\";s:108:\"Enter your ad code (Eg. Google Adsense) for the 970x90 ad area. You can also place a 728x90 ad in this spot.\";s:2:\"id\";s:17:\"mvp_header_leader\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:8:\"textarea\";}i:53;a:5:{s:4:\"name\";s:26:\"Footer Leaderboard Ad Code\";s:4:\"desc\";s:108:\"Enter your ad code (Eg. Google Adsense) for the 970x90 ad area. You can also place a 728x90 ad in this spot.\";s:2:\"id\";s:17:\"mvp_footer_leader\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:8:\"textarea\";}i:54;a:5:{s:4:\"name\";s:22:\"Static Sidebar Ad Code\";s:4:\"desc\";s:256:\"Enter your ad code (Eg. Google Adsense) to activate the static 300x250 ad area that will stay visible at all times on the desktop version of your site. It will also automatically be displayed at the top of the sidebar on tablet/mobile versions of the site.\";s:2:\"id\";s:18:\"mvp_static_sidebar\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:8:\"textarea\";}i:55;a:5:{s:4:\"name\";s:32:\"Responsive Ad Area Below Article\";s:4:\"desc\";s:132:\"Enter your ad code (Eg. Google Adsense) to activate the responsive ad area that will be displayed below the content of each article.\";s:2:\"id\";s:14:\"mvp_article_ad\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:8:\"textarea\";}i:56;a:5:{s:4:\"name\";s:22:\"Wallpaper Ad Image URL\";s:4:\"desc\";s:172:\"Enter the URL for your wallpaper ad image. Wallpaper ad code should be a minimum of 1280px wide. Please see the theme documentation for more on wallpaper ad specifications.\";s:2:\"id\";s:11:\"mvp_wall_ad\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:57;a:5:{s:4:\"name\";s:30:\"Wallpaper Ad Click-Through URL\";s:4:\"desc\";s:50:\"Enter the URL for your wallpaper ad click-through.\";s:2:\"id\";s:12:\"mvp_wall_url\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";}i:58;a:2:{s:4:\"name\";s:11:\"Footer Info\";s:4:\"type\";s:7:\"heading\";}i:59;a:5:{s:4:\"name\";s:21:\"Show Footer Info Box?\";s:4:\"desc\";s:65:\"Uncheck this box if you would like to remove the Footer Info Box.\";s:2:\"id\";s:15:\"mvp_footer_info\";s:3:\"std\";s:4:\"true\";s:4:\"type\";s:8:\"checkbox\";}i:60;a:5:{s:4:\"name\";s:11:\"Footer Logo\";s:4:\"desc\";s:59:\"Select a file to appear as the logo in the Footer Info Box.\";s:2:\"id\";s:15:\"mvp_logo_footer\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:6:\"upload\";}i:61;a:5:{s:4:\"name\";s:16:\"Footer Info Text\";s:4:\"desc\";s:49:\"Enter any text to display in the Footer Info Box.\";s:2:\"id\";s:15:\"mvp_footer_text\";s:3:\"std\";s:229:\"

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

\";s:4:\"type\";s:8:\"textarea\";}i:62;a:5:{s:4:\"name\";s:14:\"Copyright Text\";s:4:\"desc\";s:57:\"Here you can enter any text you want (eg. copyright text)\";s:2:\"id\";s:13:\"mvp_copyright\";s:3:\"std\";s:80:\"Copyright © 2014 Top News Theme. Theme by MVP Themes, powered by Wordpress.\";s:4:\"type\";s:8:\"textarea\";}}','yes'),(267,'jetpack_file_data','a:1:{s:5:\"4.7.1\";a:52:{s:32:\"3f41b2d629265b5de8108b463abbe8e2\";a:14:{s:4:\"name\";s:8:\"Carousel\";s:11:\"description\";s:76:\"Display images and galleries in a gorgeous, full-screen browsing experience.\";s:14:\"jumpstart_desc\";s:79:\"Brings your photos and images to life as full-size, easily navigable galleries.\";s:4:\"sort\";s:2:\"22\";s:20:\"recommendation_order\";s:2:\"12\";s:10:\"introduced\";s:3:\"1.5\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:17:\"Photos and Videos\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:80:\"gallery, carousel, diaporama, slideshow, images, lightbox, exif, metadata, image\";}s:32:\"c6ebb418dde302de09600a6025370583\";a:14:{s:4:\"name\";s:8:\"Comments\";s:11:\"description\";s:65:\"Allow comments with WordPress.com, Twitter, Facebook, or Google+.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"20\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:53:\"comments, comment, facebook, twitter, google+, social\";}s:32:\"836f9485669e1bbb02920cb474730df0\";a:14:{s:4:\"name\";s:12:\"Contact Form\";s:11:\"description\";s:57:\"Insert a customizable contact form anywhere on your site.\";s:14:\"jumpstart_desc\";s:111:\"Adds a button to your post and page editors, allowing you to build simple forms to help visitors stay in touch.\";s:4:\"sort\";s:2:\"15\";s:20:\"recommendation_order\";s:2:\"14\";s:10:\"introduced\";s:3:\"1.3\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:5:\"Other\";s:7:\"feature\";s:18:\"Writing, Jumpstart\";s:25:\"additional_search_queries\";s:44:\"contact, form, grunion, feedback, submission\";}s:32:\"ea3970eebf8aac55fc3eca5dca0e0157\";a:14:{s:4:\"name\";s:20:\"Custom Content Types\";s:11:\"description\";s:61:\"Organize and display different types of content on your 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\nComentário: Gostaria de contribuir com o portal com artigos de saude , bem estar e qualidade de vida.
\r\nSou personal mastermind da wttc alem de possais tres pos graduações .

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\nHorário: 15 de março de 2017 às 15:47
\nEndereço IP: 179.131.173.15
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
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Roberto Lima

\nE-mail: roberto.lima87@icloud.com

\nTelefone com DDD: 021-992307088

\nComentário: Boa noite, gostaria de mais informações sobre ser um dos colunistas do site. Obrigado!

\n\n
\nHorário: 21 de março de 2017 às 18:38
\nEndereço IP: 186.205.1.223
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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ANA CRISTINA DA SILVA MENDES HUBER

\nE-mail: ACMENDESHUBER@HOTMAIL.COM

\nTelefone com DDD: 048 984296002

\nComentário: Boa noite,
\r\n
\r\nGostaria de fazer aquele plano para textos publicados uma vez por mês (R$ 79,00).
\r\n
\r\nTentei fazer o contato no CONGRESSO, mas vocês já tinham ido embora.
\r\n
\r\nAtt,

\n\n
\nHorário: 21 de março de 2017 às 22:51
\nEndereço IP: 189.113.231.120
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(2249,2094,'post_views_count','401'),(2250,2098,'_publicize_pending','1'),(2251,2098,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:12:\"34 992173219\";}'),(2969,2241,'_wp_attached_file','2017/04/man-2037255__340.jpg'),(2970,2241,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:536;s:6:\"height\";i:340;s:4:\"file\";s:28:\"2017/04/man-2037255__340.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"man-2037255__340-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"man-2037255__340-300x190.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:28:\"man-2037255__340-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:26:\"man-2037255__340-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2971,2199,'_thumbnail_id','2250'),(2975,2199,'_wpas_done_all','1'),(2976,2199,'post_views_count','1535'),(2977,2243,'_wp_attached_file','2017/04/arm-735823__340.jpg'),(2978,2243,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:228;s:6:\"height\";i:340;s:4:\"file\";s:27:\"2017/04/arm-735823__340.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"arm-735823__340-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"arm-735823__340-201x300.jpg\";s:5:\"width\";i:201;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:27:\"arm-735823__340-228x240.jpg\";s:5:\"width\";i:228;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:25:\"arm-735823__340-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2253,2098,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:541:\"Nome: Thiago Meira

\nE-mail: thiago-meira@outlook.com

\nTelefone com DDD: 34 992173219

\nComentário: Bom dia. Estive no Top Of The Rock no último sábado e gostaria de saber as condições para ser colunista. Desde já muito obrigado.

\n\n
\nHorário: 22 de março de 2017 às 07:43
\nEndereço IP: 179.104.210.10
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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\nComentário: Atendo prioritariamente clientes acima dos 50 anos. É meu público alvo e gostaria de falar sobre isso. Escrevo para o blog suplementos.fit.
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\nHorário: 26 de abril de 2017 às 08:59
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Darlan Farias

\nE-mail: fariasdl@gmail.com

\nTelefone com DDD: 61996860175

\nComentário: Boa tarde, tudo bem?
\r\n
\r\nGostaria de ser colunista da revista. Atualmente estou procurando um upgrade na carreira e explorar mais o mercado. Atuo no ramo científico com pesquisas e aulas em graduação. Já escrevi algumas matérias para revistas regionais.
\r\n
\r\nGostaria de saber, se possível, a possibilidade de ser colunista da revista?
\r\n
\r\nAbraço e obrigado

\n\n
\nHorário: 17 de junho de 2017 às 16:33
\nEndereço IP: 189.6.27.101
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
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Maximiliano Terra Prestes

\nE-mail: personalmaxprestes@gmail.com

\nTelefone com DDD: 48 999340253

\nComentário: Olá pessoal
\r\nGostaria de ser colunista do vida sana.
\r\nAtuo como Personal Trainer e sou CEO da Wellness Academia. É também professor de pós graduação.
\r\nParticipo do programa mentoring wttc.
\r\nSe pudesse ter á oportunidade de ser colunista....

\n\n
\nHorário: 21 de agosto de 2017 às 21:12
\nEndereço IP: 177.132.94.129
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
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Daniel Galdino Martins

\nE-mail: danielpersonal07@hotmail.com

\nTelefone com DDD: 12996351594

\nComentário: Olá, Boa tarde!
\r\nTudo bem?
\r\n
\r\nMeu nome é Daniel, sou Graduado em Educação Física.
\r\nGostaria de saber o que é preciso para ser um colunista? e como funciona?
\r\n
\r\n
\r\n
\r\nObrigado!

\n\n
\nHorário: 30 de agosto de 2017 às 16:36
\nEndereço IP: 189.29.108.253
\nURL Formulário de Contato: http://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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Marcelo Soares

\nE-mail: marcelodbv@hotmail.com

\nTelefone com DDD: 19 974094704

\nComentário: sou formado em Educação Física me especializando em Lesões.

\n\n
\nHorário: 18 de abril de 2018 às 14:05
\nEndereço IP: 172.68.25.238
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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\nE-mail: adrianakremer@outlook.com

\nTelefone com DDD: 48999796983

\nComentário: Quero ser uma colunista.

\n\n
\nHorário: 22 de abril de 2018 às 14:48
\nEndereço IP: 172.68.26.71
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(5802,2993,'_publicize_pending','1'),(5803,2993,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:11:\"48999796983\";}'),(5888,3014,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(5889,3014,'_edit_lock','1525879959:4'),(5890,3014,'_edit_last','4'),(5891,3015,'_wp_attached_file','2018/05/como-identificar-se-voce-tem-baixa-autoestima.jpg'),(5892,3015,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:334;s:6:\"height\";i:222;s:4:\"file\";s:57:\"2018/05/como-identificar-se-voce-tem-baixa-autoestima.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:57:\"como-identificar-se-voce-tem-baixa-autoestima-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:57:\"como-identificar-se-voce-tem-baixa-autoestima-300x199.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:55:\"como-identificar-se-voce-tem-baixa-autoestima-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5893,3014,'_thumbnail_id','3015'),(5899,3014,'_wpas_done_all','1'),(5900,3014,'post_views_count','118'),(5805,2993,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:431:\"Nome: Adriana Kremer

\nE-mail: adrianakremer@outlook.com

\nTelefone com DDD: 48999796983

\nComentário: Quero ser uma colunista.

\n\n
\nHorário: 22 de abril de 2018 às 14:48
\nEndereço IP: 172.68.26.71
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(5806,2994,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(5807,2994,'_edit_lock','1524498461:4'),(5808,2994,'_edit_last','4'),(5809,2995,'_wp_attached_file','2018/04/download-15.jpg'),(5810,2995,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:275;s:6:\"height\";i:183;s:4:\"file\";s:23:\"2018/04/download-15.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"download-15-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:21:\"download-15-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5811,2994,'_thumbnail_id','2995'),(5817,2994,'_wpas_done_all','1'),(5818,2994,'post_views_count','181'),(5815,2994,'mvp_post_template','def'),(5816,2994,'mvp_featured_image','show'),(5819,2997,'_publicize_pending','1'),(5820,2997,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:12:\"048988261106\";}'),(5918,3021,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:480;s:6:\"height\";i:320;s:4:\"file\";s:31:\"2018/05/eduacao-a-distancia.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"eduacao-a-distancia-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"eduacao-a-distancia-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:31:\"eduacao-a-distancia-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:29:\"eduacao-a-distancia-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:32:\"(c) Pixattitude | Dreamstime.com\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5919,3020,'_thumbnail_id','3021'),(5925,3020,'_wpas_done_all','1'),(5926,3020,'post_views_count','98'),(5923,3020,'mvp_post_template','def'),(5924,3020,'mvp_featured_image','show'),(5927,3023,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(5928,3023,'_edit_lock','1526566846:4'),(5822,2997,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:653:\"Nome: Dagoberto Laureano Pedro

\nE-mail: dago.lp@hotmail.com

\nTelefone com DDD: 048988261106

\nComentário: Boa tarde, meu nome é Dagoberto Laureano Pedro, tenho formação em Educação Física. Acompanho os artigos e site do vida sana a algum tempo já e queria saber quais os requisitos para escrever artigos.
\r\n
\r\nObrigado desde já!

\n\n
\nHorário: 24 de abril de 2018 às 12:49
\nEndereço IP: 172.69.33.101
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(5823,2998,'_publicize_pending','1'),(5824,2998,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:13:\"17 98124-8500\";}'),(5901,3017,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(5902,3017,'_edit_lock','1526056170:4'),(5903,3017,'_edit_last','4'),(5904,3018,'_wp_attached_file','2018/05/images.jpg'),(5905,3018,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:275;s:6:\"height\";i:183;s:4:\"file\";s:18:\"2018/05/images.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"images-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:16:\"images-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5906,3017,'_thumbnail_id','3018'),(5912,3017,'_wpas_done_all','1'),(5914,3020,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(5913,3017,'post_views_count','144'),(5910,3017,'mvp_post_template','def'),(5911,3017,'mvp_featured_image','show'),(5915,3020,'_edit_lock','1526313172:4'),(5916,3020,'_edit_last','4'),(5917,3021,'_wp_attached_file','2018/05/eduacao-a-distancia.jpg'),(5826,2998,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:640:\"Nome: Hugo Sampaio

\nE-mail: hrsampaio@icloud.com

\nTelefone com DDD: 17 98124-8500

\nComentário: Bom Dia!
\r\nGostaria de me tornar um colunista no site vida sana, sou professor de educação física a 15 anos.
\r\ncomo faço para me tornar parte desse time de vencedores.
\r\n
\r\naguardo!
\r\n
\r\nmuito obrigado!

\n\n
\nHorário: 25 de abril de 2018 às 09:49
\nEndereço IP: 172.68.25.136
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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Rodrigo Rosa

\nE-mail: rodrigorosa.rree@gmail.com

\nTelefone com DDD: 11 98253-1867

\nComentário: Prezados(as),
\r\n
\r\nSou profissional certificado pela WTTC e gostaria de fazer parte dos colunistas do portal.
\r\n
\r\nSugiro que acessem meu site cliquem em menu e depois em blog, para conferirem meus artigos.
\r\n
\r\nrodrigorosarumoaotopo.com
\r\n
\r\nAcredito que faz parte de nossa missão como educadores do movimento e como profissionais da saúde, oferecermos conteúdo de qualidade da moderna Educação Física à sociedade de forma clara e objetiva.
\r\n
\r\nAgradeço o oportunidade desde já e sigo aguardando o retorno dos Senhores(as).

\n\n
\nHorário: 18 de maio de 2018 às 11:58
\nEndereço IP: 189.69.11.138
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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sergio ribeiro carvalheira

\nE-mail: sergio@scoremultiesportiva.com.br

\nTelefone com DDD: 12997230261

\nComentário: Bom dia, sou professor de Ed.Física e já participei de dois curso com co Cris Parente , bem como o Top of the rock .
\r\n
\r\nTrabalho atualmente como Personal Trainer, e tenho uma assessoria de corridas de rua, treianmento funciobnal e hiit , creio que eu possa contribuir para o crescimento do portal bem como enviar conhecimento cientifico a populacao .
\r\n
\r\nObrigado .
\r\n
\r\nSérgio Carvalheira

\n\n
\nHorário: 10 de junho de 2018 às 20:10
\nEndereço IP: 200.162.205.106
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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Victória Maria Araújo Alves de Oliveira

\nE-mail: victoriamaria9778@gmail.com

\nTelefone com DDD: (11) 97562-0144

\nComentário: Gostaria de saber como me tornar parte da equipe de colunista.
\r\n
\r\nAguardo o retorno

\n\n
\nHorário: 2 de julho de 2018 às 23:42
\nEndereço IP: 172.68.26.185
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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\nHorário: 5 de julho de 2018 às 08:43
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\nComentário: Ola! Sou Antonio bispo dos santos @treinadorbispo e gostaria de publicar no portal

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\nHorário: 20 de agosto de 2018 às 22:21
\nEndereço IP: 177.68.170.86
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\nComentário: Gostaria de ser colunista e ajudar no desenvolvimento do portal 😉✌🏼

\n\n
\nHorário: 8 de setembro de 2018 às 15:02
\nEndereço IP: 172.68.218.28
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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\nComentário: Olá, gostaria de contribuir com o portal com artigos de qualidade e bases científicas para espalhar informação de qualidade e elevar ainda mais o nível da educação física junto a sociedade. Será uma honra me juntar a todas essas feras aqui e trocar figurinhas sobre nossa área e vocação.
\r\n
\r\nAgradeço desde já.

\n\n
\nHorário: 21 de agosto de 2018 às 19:01
\nEndereço IP: 179.201.71.227
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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Fagner de Almeida Nascimento

\nE-mail: fagner.nas@outlook.com

\nTelefone com DDD: 959853916

\nComentário: Tenho interesse em contribuir com conteúdos para o site, atualmente sou professor no instituto Biodelta, onde atuo com exercícios terapêuticos para idosos, além de dar aula na graduação para o curso de Educação Física da faculdade Faeti, na disciplina exercício físico e saúde e para grupos especiais. Desta forma gostaria de compartilhar meu conhecimento na área ...

\n\n
\nHorário: 27 de agosto de 2018 às 21:18
\nEndereço IP: 172.69.34.12
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(6497,3173,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6498,3173,'_edit_lock','1535649718:4'),(6499,3173,'_edit_last','4'),(6500,3174,'_publicize_pending','1'),(6501,3174,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:15:\"(11) 96654-5199\";}'),(6715,3241,'_edit_lock','1540412644:17'),(6672,3222,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6673,3222,'_edit_lock','1538670465:4'),(6674,3222,'_edit_last','4'),(6675,3223,'_wp_attached_file','2018/10/whey-840x560.jpg'),(6676,3223,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:840;s:6:\"height\";i:560;s:4:\"file\";s:24:\"2018/10/whey-840x560.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"whey-840x560-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"whey-840x560-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"whey-840x560-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:24:\"whey-840x560-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:22:\"whey-840x560-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:8:\"Cenk1988\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:36:\"Man is taking whey protein from box.\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:8:\"Cenk1988\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:36:\"Man is taking whey protein from box.\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6677,3222,'_thumbnail_id','3223'),(6683,3222,'_wpas_done_all','1'),(6503,3174,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:683:\"Nome: Marisa Barbosa de Sá

\nE-mail: marisasa_personal@hotmail.com

\nTelefone com DDD: (11) 96654-5199

\nComentário: Boa Tarde!
\r\nGostaria de saber mais informações em como me tornar uma colunista deste portal.
\r\nSou treinadora certificada pela WTTC, estou cursando o masterminds com o Cristiano Parente e já fiz o curso Innciter.
\r\nGrata!
\r\nMarisa Sá

\n\n
\nHorário: 30 de agosto de 2018 às 14:17
\nEndereço IP: 201.27.101.202
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(6504,3175,'_wp_attached_file','2018/08/profissao-nutricionista.jpg'),(6505,3175,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:683;s:4:\"file\";s:35:\"2018/08/profissao-nutricionista.jpg\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"profissao-nutricionista-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"profissao-nutricionista-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"profissao-nutricionista-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"profissao-nutricionista-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:36:\"profissao-nutricionista-1000x600.jpg\";s:5:\"width\";i:1000;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"post-thumb\";a:4:{s:4:\"file\";s:36:\"profissao-nutricionista-1000x600.jpg\";s:5:\"width\";i:1000;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:35:\"profissao-nutricionista-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:33:\"profissao-nutricionista-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6506,3173,'_thumbnail_id','3175'),(6512,3173,'_wpas_done_all','1'),(6513,3173,'post_views_count','193'),(6510,3173,'mvp_post_template','def'),(6511,3173,'mvp_featured_image','show'),(6515,3177,'_edit_lock','1536071160:4'),(6516,3177,'_edit_last','4'),(6517,3178,'_wp_attached_file','2018/09/maxresdefault-11.jpg'),(6518,3178,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:900;s:6:\"height\";i:420;s:4:\"file\";s:28:\"2018/09/maxresdefault-11.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"maxresdefault-11-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"maxresdefault-11-300x140.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:140;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:28:\"maxresdefault-11-768x358.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:358;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:28:\"maxresdefault-11-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:26:\"maxresdefault-11-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6519,3177,'_thumbnail_id','3178'),(6525,3177,'_wpas_done_all','1'),(6526,3177,'post_views_count','140'),(6523,3177,'mvp_post_template','def'),(6524,3177,'mvp_featured_image','show'),(6657,3217,'_edit_lock','1538430836:4'),(6658,3217,'_edit_last','4'),(6530,3180,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:641:\"Nome: Gustavo Lovato

\nE-mail: contato@gustavolovato.com.br

\nTelefone com DDD: 51 984238014

\nComentário: Satisfação,
\r\n
\r\nGostaria de entrar para o seleto time de colunistas de vocês.
\r\n
\r\nAcredito que eu tenha muito que agregar.
\r\n
\r\nObrigado.
\r\n
\r\nGustavo Lovato
\r\n@trgustavolovato

\n\n
\nHorário: 6 de setembro de 2018 às 08:21
\nEndereço IP: 187.118.22.198
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(6531,3181,'_publicize_pending','1'),(6532,3181,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:12:\"51 984238014\";}'),(6648,3214,'_thumbnail_id','3215'),(6654,3214,'_wpas_done_all','1'),(6656,3217,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6655,3214,'post_views_count','126'),(6652,3214,'mvp_post_template','def'),(6653,3214,'mvp_featured_image','show'),(6534,3181,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:641:\"Nome: Gustavo Lovato

\nE-mail: contato@gustavolovato.com.br

\nTelefone com DDD: 51 984238014

\nComentário: Satisfação,
\r\n
\r\nGostaria de entrar para o seleto time de colunistas de vocês.
\r\n
\r\nAcredito que eu tenha muito que agregar.
\r\n
\r\nObrigado.
\r\n
\r\nGustavo Lovato
\r\n@trgustavolovato

\n\n
\nHorário: 6 de setembro de 2018 às 08:21
\nEndereço IP: 187.118.22.198
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(6539,3183,'_publicize_pending','1'),(6540,3183,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:11:\"19981231337\";}'),(6704,2015,'_g_feedback_shortcode_1ae4a4857bf001d70be5cacfe5c621438c166c62','[contact-field label=\'Nome\' type=\'name\' required=\'1\'/][contact-field label=\'E-mail\' type=\'email\' required=\'1\'/][contact-field label=\'Telefone com DDD\' type=\'text\' required=\'1\'/][contact-field label=\'Comentário\' type=\'textarea\' required=\'1\'/]'),(6714,3241,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6627,3208,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:529:\"Nome: andre luis

\nE-mail: personalandre79@gamail.com

\nTelefone com DDD: 85 87943894

\nComentário: Olá...
\r\nMe chamo Andre luís, sou personal treinar em Fortaleza. Gostaria fazer parte desse time de profissionais.

\n\n
\nHorário: 25 de setembro de 2018 às 09:38
\nEndereço IP: 177.79.79.254
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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\nComentário: Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli

\n\n
\nHorário: 8 de setembro de 2018 às 16:34
\nEndereço IP: 177.144.164.115
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\nTelefone com DDD: 19981231337

\nComentário: Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli

\n\n
\nHorário: 8 de setembro de 2018 às 16:34
\nEndereço IP: 177.144.164.115
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
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Rodrigo Gomes Leite

\nE-mail: planilhadetreino@bol.com.br

\nTelefone com DDD: 965814883

\nComentário: Boa noite, gostaria de fazer parte da equipe de colunistas, pois já escrevi alguns artigos para algumas revistas e jornais, como por exemplo: caderno D, do jornal do Estadão, revista endorfina, jornal do carro, do jornal do Estadão e sou autor de dois livros: Treinamento Resistido na prevenção e reabilitação das doenças ocupacionais e Musculação e as doenças crônicas recentemente lançamento na Bienal Internacional do livro de São Paulo!
\r\nAtt,
\r\nProf.Esp.Rodrigo Leite

\n\n
\nHorário: 17 de setembro de 2018 às 23:49
\nEndereço IP: 172.68.26.251
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não identificado.\";}'),(6594,3201,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6595,3201,'_edit_lock','1537274913:4'),(6596,3201,'_edit_last','4'),(6597,3202,'_wp_attached_file','2018/09/dieta-frutas-verduras-e-legumes.jpg'),(6598,3202,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:945;s:6:\"height\";i:630;s:4:\"file\";s:43:\"2018/09/dieta-frutas-verduras-e-legumes.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-945x600.jpg\";s:5:\"width\";i:945;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"post-thumb\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-945x600.jpg\";s:5:\"width\";i:945;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:43:\"dieta-frutas-verduras-e-legumes-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:41:\"dieta-frutas-verduras-e-legumes-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6599,3201,'_thumbnail_id','3202'),(6605,3201,'_wpas_done_all','1'),(6606,3201,'post_views_count','155'),(6603,3201,'mvp_post_template','def'),(6604,3201,'mvp_featured_image','show'),(6607,3204,'_publicize_pending','1'),(6608,3204,'_feedback_extra_fields','a:1:{s:18:\"5_Telefone com DDD\";s:11:\"32999174799\";}'),(6686,3226,'tps_options','a:3:{s:7:\"enabled\";s:6:\"global\";s:21:\"nav_vertical_position\";s:6:\"global\";s:23:\"nav_hide_on_first_slide\";b:0;}'),(6687,3226,'_edit_lock','1539035082:4'),(6688,3226,'_edit_last','4'),(6689,3227,'_wp_attached_file','2018/10/diabetes-1512561502955_v2_1920x1280.jpg'),(6690,3227,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1920;s:6:\"height\";i:1280;s:4:\"file\";s:47:\"2018/10/diabetes-1512561502955_v2_1920x1280.jpg\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:47:\"diabetes-1512561502955_v2_1920x1280-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:47:\"diabetes-1512561502955_v2_1920x1280-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:47:\"diabetes-1512561502955_v2_1920x1280-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"diabetes-1512561502955_v2_1920x1280-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:48:\"diabetes-1512561502955_v2_1920x1280-1000x600.jpg\";s:5:\"width\";i:1000;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"post-thumb\";a:4:{s:4:\"file\";s:48:\"diabetes-1512561502955_v2_1920x1280-1000x600.jpg\";s:5:\"width\";i:1000;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium-thumb\";a:4:{s:4:\"file\";s:47:\"diabetes-1512561502955_v2_1920x1280-400x240.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"small-thumb\";a:4:{s:4:\"file\";s:45:\"diabetes-1512561502955_v2_1920x1280-95x60.jpg\";s:5:\"width\";i:95;s:6:\"height\";i:60;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(6610,3204,'_feedback_email','a:2:{s:2:\"to\";a:2:{i:0;s:23:\"contato@vidasana.com.br\";i:1;s:23:\"redacao@vidasana.com.br\";}s:7:\"message\";s:537:\"Nome: Jorge Rodrigues Junior

\nE-mail: rodrigs.junior@gmail.com

\nTelefone com DDD: 32999174799

\nComentário: Prezado (as),
\r\n
\r\nHá colunas no site referente ao Futebol? Há esse interesse?
\r\n
\r\nAtenciosamente

\n\n
\nHorário: 19 de setembro de 2018 às 14:52
\nEndereço IP: 168.121.43.2
\nURL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015
\nEnviado ao seu site por um visitante não 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\";i:1;s:35:\"\"redacao\" \";}s:7:\"message\";s:605:\"\n\n\n\nNome: Ana Carolina Medeiros Moreira

E-mail: anacpersonal@hotmail.com

Telefone com DDD: 065999327079

Comentário: Boa tarde!
\r\nComo faço para ser colunista?
\r\nAtt.
\r\nProfessora Ana Carolina


Horário: 17 de janeiro de 2019 às 16:17
Endereço IP: 172.69.62.130
URL Formulário de Contato: https://worldtoptrainers.com/vidasana.com/?page_id=2015

Enviado ao seu site por um visitante não identificado.

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\r\n\r\nApesar de saber que tomar água é fundamental para manter a saúde em dia, algumas pessoas têm dificuldade de ingerir o líquido na quantidade adequada e, por isso, deixam de aproveitar seus benefícios.\r\n\r\nPara incentivar o aumento de seu consumo, a nutricionista Roberta Cassani, em parceria com a IBBL, empresa fabricante de purificadores e bebedouros, listou 10 informações e dicas importantes sobre a água. São informações valiosas e que podem ajudar aqueles que não sentem vontade de tomar água ou que simplesmente não conseguem incluí-la em sua rotina:\r\n\r\n
\r\n
\r\n\r\n1) Mais importante que contar quantos copos de água tomamos, devemos ficar atentos aos sinais de sede. É importante sempre tomar água ao sentir sede, pois é um sinal que nosso corpo nos envia de que precisa de líquidos.\r\n\r\n2) Beber água diminui a retenção de líquidos e contribui para a redução do peso. Além disso, de acordo com um levantamento da Universidade Virgínia Tech, nos Estados Unidos, a ingestão de dois a três copos de água antes das principais refeições auxilia no controle do apetite.\r\n\r\n3) A água também ajuda a regular nossa temperatura corporal por meio do suor, mantendo nossa temperatura estável, mesmo com variações climáticas extremas.\r\n\r\n4) O ser humano consegue sobreviver sem comida por três semanas; sem água, porém, morreríamos depois de apenas três dias, pois 75% do corpo humano é composto por água.\r\n\r\n5) A água mantém equilibrados os níveis de concentração de substâncias no sangue, como o sódio e o potássio, fundamentais para a contração muscular.\r\n\r\n6) A ingestão de líquidos ajuda a manter a pele hidratada de dentro para fora, deixando-a mais vigorosa e com brilho. O ideal é ingerir de sete a oito copos por dia, em horários estratégicos para ir se acostumando, como, por exemplo, meia hora antes do café da manhã e antes das demais refeições. De quebra, esse costume também elimina as toxinas do corpo.\r\n\r\n7) A água não deve mesmo ter um gosto específico, mas pode ter uma sutil diferença de percepção. Isso ocorre porque ela passa por caminhos em que raspa minerais das rochas e do solo e a concentração desses minerais, o PH e a temperatura são variáveis que alteram o sabor da água. Se o sabor não te agradar, existem formas simples de mudá-lo. Uma dica é acrescentar três rodelas de pepino, cinco folhas de hortelã e um pedaço de gengibre em um litro de água. De quebra, você ainda tem uma bebida detox e que acelera o metabolismo.\r\n\r\n8) Outra boa dica é para quem prefere as frutas: misture um litro de água com cinco morangos cortados ao meio, duas rodelas de limão siciliano e três folhas de manjericão. A mistura é refrescante e muito perfumada, deixando o ato de beber água uma delícia!\r\n\r\n9) Beber água ajuda a regular o intestino, pois o sistema digestivo necessita de uma boa quantidade de água para fazer a digestão de forma adequada. Com frequência, beber água resolve os problemas de acidez estomacal e a água, em conjunto com as fibras, pode curar a prisão de ventre que, frequentemente, também é consequência da desidratação.\r\n\r\n10) Assim como fazemos com os alimentos, se estiver fora de casa, fique atento à qualidade da água. Veja qual a procedência da mesma, se ela foi devidamente purificada antes de ser servida e, mesmo se tiver sido, cheque se não houve contaminação posterior, como garrafas e copos sujos, por exemplo. Uma dica é sempre carregar consigo uma squeeze com água purificada.\r\n\r\n
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Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?

\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-07 12:02:00','2017-04-07 15:02:00','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2245',0,'revision','',0),(2247,4,'2017-04-07 12:07:56','2017-04-07 15:07:56','','arm-2029406__340','','inherit','open','closed','','arm-2029406__340','','','2017-04-07 12:07:56','2017-04-07 15:07:56','',2199,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/arm-2029406__340.png',0,'attachment','image/png',0),(2248,4,'2017-04-07 12:17:33','2017-04-07 15:17:33','','bodybuilding-1632549__340','','inherit','open','closed','','bodybuilding-1632549__340','','','2017-04-07 12:17:33','2017-04-07 15:17:33','',2199,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/bodybuilding-1632549__340.jpg',0,'attachment','image/jpeg',0),(31,1,'2017-02-20 23:03:11','2017-02-21 02:03:11','','estresse','','inherit','open','closed','','estresse','','','2017-02-20 23:03:11','2017-02-21 02:03:11','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/estresse.jpg',0,'attachment','image/jpeg',0),(2252,4,'2017-04-07 17:02:39','2017-04-07 20:02:39','','bottles-60475__340','','inherit','open','closed','','bottles-60475__340','','','2017-04-07 17:02:39','2017-04-07 20:02:39','',2251,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/bottles-60475__340.jpg',0,'attachment','image/jpeg',0),(2253,4,'2017-04-07 17:02:49','2017-04-07 20:02:49','
\r\n\r\nApesar de saber que tomar água é fundamental para manter a saúde em dia, algumas pessoas têm dificuldade de ingerir o líquido na quantidade adequada e, por isso, deixam de aproveitar seus benefícios.\r\n\r\nPara incentivar o aumento de seu consumo, a nutricionista Roberta Cassani, em parceria com a IBBL, empresa fabricante de purificadores e bebedouros, listou 10 informações e dicas importantes sobre a água. São informações valiosas e que podem ajudar aqueles que não sentem vontade de tomar água ou que simplesmente não conseguem incluí-la em sua rotina:\r\n\r\n
\r\n
\r\n\r\n1) Mais importante que contar quantos copos de água tomamos, devemos ficar atentos aos sinais de sede. É importante sempre tomar água ao sentir sede, pois é um sinal que nosso corpo nos envia de que precisa de líquidos.\r\n\r\n2) Beber água diminui a retenção de líquidos e contribui para a redução do peso. Além disso, de acordo com um levantamento da Universidade Virgínia Tech, nos Estados Unidos, a ingestão de dois a três copos de água antes das principais refeições auxilia no controle do apetite.\r\n\r\n3) A água também ajuda a regular nossa temperatura corporal por meio do suor, mantendo nossa temperatura estável, mesmo com variações climáticas extremas.\r\n\r\n4) O ser humano consegue sobreviver sem comida por três semanas; sem água, porém, morreríamos depois de apenas três dias, pois 75% do corpo humano é composto por água.\r\n\r\n5) A água mantém equilibrados os níveis de concentração de substâncias no sangue, como o sódio e o potássio, fundamentais para a contração muscular.\r\n\r\n6) A ingestão de líquidos ajuda a manter a pele hidratada de dentro para fora, deixando-a mais vigorosa e com brilho. O ideal é ingerir de sete a oito copos por dia, em horários estratégicos para ir se acostumando, como, por exemplo, meia hora antes do café da manhã e antes das demais refeições. De quebra, esse costume também elimina as toxinas do corpo.\r\n\r\n7) A água não deve mesmo ter um gosto específico, mas pode ter uma sutil diferença de percepção. Isso ocorre porque ela passa por caminhos em que raspa minerais das rochas e do solo e a concentração desses minerais, o PH e a temperatura são variáveis que alteram o sabor da água. Se o sabor não te agradar, existem formas simples de mudá-lo. Uma dica é acrescentar três rodelas de pepino, cinco folhas de hortelã e um pedaço de gengibre em um litro de água. De quebra, você ainda tem uma bebida detox e que acelera o metabolismo.\r\n\r\n8) Outra boa dica é para quem prefere as frutas: misture um litro de água com cinco morangos cortados ao meio, duas rodelas de limão siciliano e três folhas de manjericão. A mistura é refrescante e muito perfumada, deixando o ato de beber água uma delícia!\r\n\r\n9) Beber água ajuda a regular o intestino, pois o sistema digestivo necessita de uma boa quantidade de água para fazer a digestão de forma adequada. Com frequência, beber água resolve os problemas de acidez estomacal e a água, em conjunto com as fibras, pode curar a prisão de ventre que, frequentemente, também é consequência da desidratação.\r\n\r\n10) Assim como fazemos com os alimentos, se estiver fora de casa, fique atento à qualidade da água. Veja qual a procedência da mesma, se ela foi devidamente purificada antes de ser servida e, mesmo se tiver sido, cheque se não houve contaminação posterior, como garrafas e copos sujos, por exemplo. Uma dica é sempre carregar consigo uma squeeze com água purificada.\r\n\r\n
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A condição é diferente das alterações usuais de humor e das respostas emocionais de curta duração aos desafios da vida cotidiana. Em alguns casos, especialmente quando de longa duração, a depressão pode se tornar uma séria condição de saúde.\r\n\r\nDe acordo com o psiquiatra do Centro de Obesidade e Diabetes do Hospital Alemão Oswaldo Cruz, Adriano Segal, quadros depressivos podem se manifestar com sintomas de baixa autoestima, apatia, falta de energia e dores físicas sem causas definidas, gerando perigosos efeitos no psiquismo e no organismo. A depressão também pode estar relacionada a outras doenças, dentre elas, duas altamente prevalentes na população mundial: diabetes tipo 2 e obesidade.\r\n\r\nAté 30% dos diabéticos apresentam quadros depressivos e, segundo a OMS, 30% dos 600 milhões de obesos que buscam tratamentos para emagrecer têm depressão ao longo da vida.\r\n\r\n“Pacientes com obesidade e diabetes tipo 2 têm o dobro de chances de apresentar depressão. O aumento da prevalência dessas duas doenças é uma realidade mundial e pessoas com distúrbios psiquiátricos têm mais chances desenvolve-las. Isso sugere que essas três doenças, possam ter mecanismos fisiopatológicos em comum. De qualquer modo, são patologias com uma elevada relação”, explica.\r\n\r\nSegundo Segal, a presença de quadros depressivos não adequadamente tratados podem colocar em risco o tratamento do diabetes e da obesidade, assim como o de qualquer outra doença associada. O paciente pode perder a motivação em manter a rotina de remédios, atividade física e alimentação saudável, fatores extremamente importantes para manter o nível adequado de açúcar no sangue.\r\n\r\nO diagnóstico do quadro depressivo é fundamental para ao paciente ter um tratamento adequado, possibilitando a melhora da sua qualidade de vida. A pessoa com quadro depressivo acaba tendo aumento dos níveis de estresse e consequentemente do estado inflamatório do organismo, podendo levar ao ganho de peso, e consequentemente, provocar resistência à insulina, hormônio essencial para o controle das taxas de glicose no sangue. O aumento da resistência insulínica ocorre quando o pâncreas passa a produzir mais insulina. Por conta desse ciclo, o órgão não consegue produzir mais o hormônio, elevando os níveis de açúcar no sangue e provocando diabetes tipo 2.\r\n\r\nTambém existem os quadros depressivos que podem causar aumento de apetite e de peso, que são os eventos de depressões atípicas. Nesses casos, é preciso atenção, principalmente se o paciente tem predisposição genética para o diabetes. Além disso, obesos deprimidos têm maior chance de desenvolver a doença. O diagnóstico precoce da depressão e do diabetes e o acompanhamento multiprofissional é fundamental para o tratamento das doenças físicas e emocionais.','180 milhões de obesos no mundo sofrem de depressão','','inherit','closed','closed','','2254-revision-v1','','','2017-04-10 13:11:03','2017-04-10 16:11:03','',2254,'http://worldtoptrainers.com/vidasana.com/?p=2257',0,'revision','',0),(42,1,'2017-02-20 23:10:48','2017-02-21 02:10:48','','one-minute-400x400','','inherit','open','closed','','one-minute-400x400','','','2017-02-20 23:10:48','2017-02-21 02:10:48','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/one-minute-400x400.jpg',0,'attachment','image/jpeg',0),(1901,1,'2017-02-23 13:26:33','2017-02-23 16:26:33','[contact-form-7 id=\"1900\" title=\"Formulário de contato 1\"]','Contato','','inherit','closed','closed','','15-revision-v1','','','2017-02-23 13:26:33','2017-02-23 16:26:33','',15,'http://worldtoptrainers.com/vidasana.com/2017/02/23/15-revision-v1/',0,'revision','',0),(44,1,'2017-02-20 23:16:19','2017-02-21 02:16:19','[contact-form to=\'contato@vidasana.com.br\' subject=\'Contato do Site - 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Embora muitos ainda não saibam, mesmo que aparentemente normais, eles também podem ser sinais de alerta para a Síndrome de Burnout, mais conhecida como esgotamento profissional.\r\n\r\nDe acordo com pesquisa realizada entre 2013 e 2014 pela International Stress Management Association (Isma), 72% dos entrevistados brasileiros sofrem com estresse e 30% deles apresentam a doença. As demissões em massa, em meio à crise econômica enfrentada pelo País, é um dos fatores que contribui para este cenário. Afinal, o mercado de trabalho se torna cada vez mais competitivo e os profissionais se sentem pressionados por melhores qualificações e bons resultados. Com isso, assumem cargas excessivas de atividades e responsabilidades para atender às exigências da empresa.\r\n\r\nPara Lívia Vieira, psicóloga do Hapvida Saúde, os profissionais focam demasiadamente suas vidas no trabalho e, quando não conseguem o reconhecimento esperado, perdem o estímulo para desempenhar a função. “Essa desmotivação surge da falta de reconhecimento, ou seja, quando o colaborador é obstinado, faz de tudo para se destacar em seu emprego, procura dar o seu melhor e, com isso, passa a medir sua autoestima pela capacidade de sucesso profissional. Porém, ele se sente frustrado quando percebe que não é valorizado como gostaria”, explica.\r\n\r\nCom tanto esforço, é natural que em algum momento o estresse aumente e o corpo dê sinais, podendo mudar o percurso e chegar a um nível severo de esgotamento, levando – em alguns casos – até à depressão. “Após tanto se dedicar, a capacidade física e mental do profissional começa a ficar debilitada, com estresse em fase aguda, o que afeta o psicológico. O corpo literalmente adoece, pois toda essa situação diminui a imunidade”, afirma.\r\n\r\nA intensidade da doença varia conforme a carga que cada pessoa se impõe e nas próprias cobranças internas. Entre as carreiras com mais profissionais diagnosticados com a Síndrome de Burnout estão: bombeiros, policiais, professores, bancários, médicos e enfermeiros. Segundo Lívia, as possibilidades de tratamento variam de acordo com o estágio da doença, pois em alguns casos, o problema pode ser resolvido com auxílio de um psicólogo. Em outros, é preciso tratar com medicamentos.\r\n\r\nConfira algumas dicas para evitar a Síndrome de Burnout:\r\n• Tenha um objetivo: se você trabalha por obrigação e não porque realmente gosta e não sente satisfação ao executar suas tarefas, terá mais chances de desenvolver a doença, pois a infelicidade profissional pode causar estresse crônico. Portanto, faça do seu local de trabalho um ambiente prazeroso e se mantenha sempre motivado.\r\n\r\n• Priorize suas atividades: coloque em primeiro lugar as demandas que realmente são importantes e simplifique a sua rotina. Muitas pessoas querem fazer tudo ao mesmo tempo e acabam trabalhando em excesso e, assim, ficando mais cansadas e se tornando um forte candidato à síndrome.\r\n\r\n• Se organize: tenha controle do seu tempo, pois isso é muito importante para evitar o esgotamento. Saiba separar a vida profissional da vida pessoal e sempre reserve um tempo para família, amigos e lazer.\r\n\r\n• Atividade física: Para eliminar o estresse adquirido no ambiente de trabalho, procure fazer atividade física, de preferência algo que você goste. Pode ser aulas de dança, arte marcial ou, até mesmo, uma caminhada em praças e parques.','Síndrome de Burnout: saiba o que é esgotamento profissional e como evitá-lo','','inherit','closed','closed','','2203-revision-v1','','','2017-04-03 12:44:16','2017-04-03 15:44:16','',2203,'http://worldtoptrainers.com/vidasana.com/?p=2205',0,'revision','',0),(2182,4,'2017-03-31 12:18:30','2017-03-31 15:18:30','Nos próximos dias 21, 22 e 23 de abril a cidade de São Paulo receberá o Arnold Classic Brasil 2017. O evento multiesportivo e feira de nutrição esportiva, equipamentos, produtos e acessórios acontecerá no Expo Transamérica, na zona Sul da capital.\r\n\r\nO evento é marcado por mais de 30 competições esportivas, que vão do xadrez ao crossfit, passando pelo bodybuilding e fitness, além de lutas, artes marciais e pole dance, entre muitos outros, o que deve atrair para a capital paulista de 8 a 10 mil atletas.\r\n\r\nAlém da grandeza multiesportiva, o Arnold Classic Brasil é marcado pela feira de nutrição esportiva, considerada a maior da América Latina. Haverá, ainda, espaço para conferências, como opção de educação continuada para profissionais e estudantes do setor, tendo como principal objetivo elevar o nível do conhecimento relacionado à saúde no esporte no país.\r\n\r\nArnold Classic South America\r\nData: 21 a 23/04/2017\r\nLocal: Transamérica Expo Center\r\nEndereço: Av. Dr. Mário Villas Boas Rodrigues, 387 - Santo Amaro\r\n\r\nHorário: \r\n21 e 22 | sexta e sábado\r\nProfissionais do setor: das 10h às 14h\r\nVisitantes: das 14h às 20h\r\n23 (domingo)\r\nVisitantes e Profissionais do setor: das 10h às 18h\r\n\r\nIngresso diário: Antecipado\r\n1º Lote R$ 60,00\r\n2º Lote R$ 70,00\r\n\r\nIngresso: No local do evento\r\n3º Lote R$ 90,00\r\n\r\nPassaporte: Para 3 dias de evento\r\n1º Lote R$ 130,00\r\n2º Lote R$ 150,00\r\n\r\nMais informações pelo site oficial do evento: www.arnoldclassicbrasil.com.br','São Paulo receberá o Arnold Classic 2017','','publish','open','open','','sao-paulo-recebera-o-arnold-classic-2017','','','2017-03-31 12:22:58','2017-03-31 15:22:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2182',0,'post','',0),(2183,4,'2017-03-31 12:18:18','2017-03-31 15:18:18','','download (1)','','inherit','open','closed','','download-1','','','2017-03-31 12:18:18','2017-03-31 15:18:18','',2182,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/download-1.jpg',0,'attachment','image/jpeg',0),(2184,4,'2017-03-31 12:18:30','2017-03-31 15:18:30','Nos próximos dias 21, 22 e 23 de abril a cidade de São Paulo receberá o Arnold Classic Brasil 2017. O evento multiesportivo e feira de nutrição esportiva, equipamentos, produtos e acessórios acontecerá no Expo Transamérica, na zona Sul da capital.\r\n\r\nO evento é marcado por mais de 30 competições esportivas, que vão do xadrez ao crossfit, passando pelo bodybuilding e fitness, além de lutas, artes marciais e pole dance, entre muitos outros, o que deve atrair para a capital paulista de 8 a 10 mil atletas.\r\n\r\nAlém da grandeza multiesportiva, o Arnold Classic Brasil é marcado pela feira de nutrição esportiva, considerada a maior da América Latina. Haverá, ainda, espaço para conferências, como opção de educação continuada para profissionais e estudantes do setor, tendo como principal objetivo elevar o nível do conhecimento relacionado à saúde no esporte no país.\r\n\r\nArnold Classic South America\r\nData: 21 a 23/04/2017\r\nLocal: Transamérica Expo Center\r\nEndereço: Av. Dr. Mário Villas Boas Rodrigues, 387 - Santo Amaro\r\n\r\nHorário: \r\n21 e 22 | sexta e sábado\r\nProfissionais do setor: das 10h às 14h\r\nVisitantes: das 14h às 20h\r\n23 (domingo)\r\nVisitantes e Profissionais do setor: das 10h às 18h\r\n\r\nIngresso diário: Antecipado\r\n1º Lote R$ 60,00\r\n2º Lote R$ 70,00\r\n\r\nIngresso: No local do evento\r\n3º Lote R$ 90,00\r\n\r\nPassaporte: Para 3 dias de evento\r\n1º Lote R$ 130,00\r\n2º Lote R$ 150,00\r\n\r\nMais informações pelo site oficial do evento: www.arnoldclassicbrasil.com.br','São Paulo receberá o Arnold Classic 2017','','inherit','closed','closed','','2182-revision-v1','','','2017-03-31 12:18:30','2017-03-31 15:18:30','',2182,'http://worldtoptrainers.com/vidasana.com/?p=2184',0,'revision','',0),(2185,4,'2017-03-31 12:21:31','2017-03-31 15:21:31','','Arnold-South-America-agência-3','','inherit','open','closed','','arnold-south-america-agencia-3','','','2017-03-31 12:21:31','2017-03-31 15:21:31','',2182,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/Arnold-South-America-agência-3.png',0,'attachment','image/png',0),(2187,4,'2017-03-31 17:49:17','2017-03-31 20:49:17','','kettlebell-2052765__340','','inherit','open','closed','','kettlebell-2052765__340','','','2017-03-31 17:49:17','2017-03-31 20:49:17','',2186,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/kettlebell-2052765__340.jpg',0,'attachment','image/jpeg',0),(2188,4,'2017-03-31 17:49:38','2017-03-31 20:49:38','Em maio de 2011, uma ex-atriz e dançarina norte-americana decidiu investir num negócio ligado ao meio fitness, acreditando haver uma lacuna nesse setor: uma academia dedicada exclusivamente ao relaxamento dos músculos tensionados das pessoas cansadas e tonificadas. O primeiro estúdio foi instalado em Manhattan, mas logo se expandiu, tendo a empresa hoje unidades também em Nova Jersey e na Flórida. Desde então, o alongamento passou a ser visto como um novo nicho no mercado fitness.\r\n\r\nOutras empresas seguiram a tendência. O StretchOut Studios abriu há sete meses na área de Boston, especializado em um tipo de técnica de alongamento atlético chamado alongamento ativo isolado. Aberto em 2015 na área de Los Angeles, o Stretchlab é outro estúdio que oferece sessões de alongamento personalizadas.\r\n\r\nNa carona desse filão de mercado, o Stretch Zone, que em seu site afirma poder ‘reeducar’ os músculos dos baby boomers, também fincou bandeira e hoje parece ser a maior cadeia nacional, com 31 endereços abertos e por abrir na Califórnia, Flórida, Carolina do Norte, Houston e Detroit, entre outros endereços.\r\n\r\n“O alongamento é especialmente importante em nosso mundo moderno, porque não temos tantos movimentos lentos integrados à nossa vida. Precisamos manter a amplitude de movimento para ajudar a evitar problemas de articulação, dor e postura e para melhorar o desempenho atlético”, disse Diane Waye, proprietária do Stretching by the Bay, em San Francisco, outra empresa antenada à nova moda das clínicas de alongamento.\r\n\r\nMesmo que a causa seja digna, é preciso ressaltar que esses estúdios de alongamento têm uma árdua tarefa. A indústria de fitness já passou por vários modismos – step, dança-exercício, zumba – e fracassos, e deve ter um trabalho intenso para conquistar a fidelização dos clientes. Um dos desafios é o leque restrito de serviços, uma vez que seus programas se destinam apenas a complementar um treinamento.\r\n\r\nSerá que esse tipo de serviço daria certo aqui no Brasil? Como tudo que é feito nos Estados Unidos repercute em nosso país, é aguardar para ver. Com informações do Estadão PME.\r\n\r\n ','Clínicas de alongamento surgem como complemento fitness e viram nova moda nos EUA','','inherit','closed','closed','','2186-revision-v1','','','2017-03-31 17:49:38','2017-03-31 20:49:38','',2186,'http://worldtoptrainers.com/vidasana.com/?p=2188',0,'revision','',0),(2189,5,'2017-03-31 18:43:37','2017-03-31 21:43:37','Uma série de mudanças fisiológicas ocorrem em nosso corpo à medida que vamos envelhecendo. A estrutura orgânica, a absorção de nutrientes, o apetite, por exemplo, passam por uma série de mudanças. É normal que suas atividades entrem em perda e o ritmo de funcionamento biológico não superem os ritmos de desnutrição. A situação nutricional da população idosa do Brasil apresenta 15,9% de baixo peso. E a principal causa dessa desnutrição está na falta de ingestão de nutrientes necessários para o desenvolvimento das funções corpóreas.\r\n\r\nA nutricionista Tathiana Ferreira explica que com o passar dos anos as necessidades energéticas diminuem. No entanto, a necessidade dos nutrientes aumentam. Por esse fato, é muito importante priorizar alimentos de alto valor nutricional. “É comum que idosos deixem de comer alimentos sólidos e passem a comer os mais pastosos. Mesmo nessa fase, é importante dentro de uma dieta balanceada, trabalhar a mastigação, aliada a alimentos saudáveis”, comenta a nutricionista.\r\n\r\nDentre os problemas mais comuns em idosos, relacionados a uma alimentação mal estruturada, estão: a obesidade com atrofia da massa magra, diabetes, hipertensão arterial, doenças cardiovasculares, insuficiência digestiva e osteoporose.\r\n\r\nUm importante aliado contra essa desnutrição é a vitamina C. De acordo com a nutricionista, a vitamina C é indispensável na prevenção de doenças cardiovasculares na terceira idade. Segundo um estudo realizado por 12 anos com idosos de 60 a 101 anos, a mortalidade causada por doenças cardiovasculares é menor naqueles que ingerem frequentemente vitamina C, encontrada nas frutas como morango, laranja e limão.\r\n\r\nAs doenças vasculares, diabetes e distúrbios gastrointestinais estão ligados à falta de vitamina A. E ela pode ser encontrada em alimentos como peixes, vegetais, frutas, fígado, leite integral.”, esclarece Tathiana, que acrescenta:“A vitamina E também é fundamental contra a aterosclerose. Essa vitamina está presente em cereais, verduras e legumes verdes, frutas secas, sementes e óleo vegetal.”, explica ela.\r\n\r\nUm ponto importante para melhorar a nutrição e a qualidade de vida dos idosos está em estabelecer horários regulares para as refeições. \"O idoso precisa de maior conforto e esse ajuste de horário ajuda a fornecer maior apetite, como também energia e nutrientes\", comenta Tathiana. A nutricionista ainda ressalta que é necessário consumir bastante água para evitar a desidratação e problemas renais. “Alguns idosos, devido à incontinência urinária. não desejam beber líquidos ou não sentem sede. É fundamental que eles se hidratem constantemente”, alerta a nutricionista, que também destaca que a pratica de atividade física na terceira idade ajuda muito.\r\n\r\nÉ indispensável consumir alimentos de variados grupos e na consistência adequada. Com uma alimentação balanceada, a nutrição estará presente e o idoso terá uma saúde tranquila.','Como evitar a desnutrição na terceira idade','','publish','open','open','','como-evitar-a-desnutricao-na-terceira-idade','','','2017-03-31 18:43:37','2017-03-31 21:43:37','',0,'http://worldtoptrainers.com/vidasana.com/?p=2189',0,'post','',0),(2190,5,'2017-03-31 18:42:48','2017-03-31 21:42:48','','shutterstock_80792455','','inherit','open','closed','','shutterstock_80792455','','','2017-03-31 18:42:48','2017-03-31 21:42:48','',2189,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/shutterstock_80792455.jpg',0,'attachment','image/jpeg',0),(2191,5,'2017-03-31 18:43:27','2017-03-31 21:43:27','','shutterstock_268820477','','inherit','open','closed','','shutterstock_268820477','','','2017-03-31 18:43:27','2017-03-31 21:43:27','',2189,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/shutterstock_268820477.jpg',0,'attachment','image/jpeg',0),(2192,5,'2017-03-31 18:43:37','2017-03-31 21:43:37','Uma série de mudanças fisiológicas ocorrem em nosso corpo à medida que vamos envelhecendo. A estrutura orgânica, a absorção de nutrientes, o apetite, por exemplo, passam por uma série de mudanças. É normal que suas atividades entrem em perda e o ritmo de funcionamento biológico não superem os ritmos de desnutrição. A situação nutricional da população idosa do Brasil apresenta 15,9% de baixo peso. E a principal causa dessa desnutrição está na falta de ingestão de nutrientes necessários para o desenvolvimento das funções corpóreas.\r\n\r\nA nutricionista Tathiana Ferreira explica que com o passar dos anos as necessidades energéticas diminuem. No entanto, a necessidade dos nutrientes aumentam. Por esse fato, é muito importante priorizar alimentos de alto valor nutricional. “É comum que idosos deixem de comer alimentos sólidos e passem a comer os mais pastosos. Mesmo nessa fase, é importante dentro de uma dieta balanceada, trabalhar a mastigação, aliada a alimentos saudáveis”, comenta a nutricionista.\r\n\r\nDentre os problemas mais comuns em idosos, relacionados a uma alimentação mal estruturada, estão: a obesidade com atrofia da massa magra, diabetes, hipertensão arterial, doenças cardiovasculares, insuficiência digestiva e osteoporose.\r\n\r\nUm importante aliado contra essa desnutrição é a vitamina C. De acordo com a nutricionista, a vitamina C é indispensável na prevenção de doenças cardiovasculares na terceira idade. Segundo um estudo realizado por 12 anos com idosos de 60 a 101 anos, a mortalidade causada por doenças cardiovasculares é menor naqueles que ingerem frequentemente vitamina C, encontrada nas frutas como morango, laranja e limão.\r\n\r\nAs doenças vasculares, diabetes e distúrbios gastrointestinais estão ligados à falta de vitamina A. E ela pode ser encontrada em alimentos como peixes, vegetais, frutas, fígado, leite integral.”, esclarece Tathiana, que acrescenta:“A vitamina E também é fundamental contra a aterosclerose. Essa vitamina está presente em cereais, verduras e legumes verdes, frutas secas, sementes e óleo vegetal.”, explica ela.\r\n\r\nUm ponto importante para melhorar a nutrição e a qualidade de vida dos idosos está em estabelecer horários regulares para as refeições. \"O idoso precisa de maior conforto e esse ajuste de horário ajuda a fornecer maior apetite, como também energia e nutrientes\", comenta Tathiana. A nutricionista ainda ressalta que é necessário consumir bastante água para evitar a desidratação e problemas renais. “Alguns idosos, devido à incontinência urinária. não desejam beber líquidos ou não sentem sede. É fundamental que eles se hidratem constantemente”, alerta a nutricionista, que também destaca que a pratica de atividade física na terceira idade ajuda muito.\r\n\r\nÉ indispensável consumir alimentos de variados grupos e na consistência adequada. Com uma alimentação balanceada, a nutrição estará presente e o idoso terá uma saúde tranquila.','Como evitar a desnutrição na terceira idade','','inherit','closed','closed','','2189-revision-v1','','','2017-03-31 18:43:37','2017-03-31 21:43:37','',2189,'http://worldtoptrainers.com/vidasana.com/?p=2192',0,'revision','',0),(2193,14,'2017-04-03 16:51:25','2017-04-03 19:51:25','No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\r\n\r\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\r\n\r\nAqui no Brasil, mais de 50% da população já se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\r\n\r\nPara lidar com esse grave cenário, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, na prática regular de atividade física e no controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\r\n\r\nDesenvolver a mente para o autoconhecimento, aliado a mudança planejada e progressiva  de comportamentos, está diretamente relacionado à melhora desse padrão que o mundo vem desenvolvendo. Isso faz com que se evite situações como o famoso \"efeito sanfona\" e, assim, garantir maior qualidade de vida, saúde e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Obesidade: população mundial cada vez mais \"fora da curva\"','','publish','open','open','','obesidade-populacao-mundial-cada-vez-mais-fora-da-curva','','','2017-04-03 16:53:15','2017-04-03 19:53:15','',0,'http://worldtoptrainers.com/vidasana.com/?p=2193',0,'post','',0),(2194,14,'2017-04-01 16:47:44','2017-04-01 19:47:44','No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\r\n\r\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\r\n\r\nJá no Brasil, mais de 50% da população se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\r\n\r\nPara lidar com isso, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, prática regular de atividade física e controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\r\n\r\nDesenvolver a mente para o auto conhecimento, aliado a mudança planejada e progressiva  de comportamentos estão diretamente relacionados a melhora desse padrão que o mundo vêm desenvolvendo, fazendo com que se evite situações como o famoso \"efeito sanfona\", conseguindo assim maior qualidade de vida, saúde  e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\r\n\r\n ','OBESIDADE: POPULAÇÃO MUNDIAL CADA VEZ MAIS FORA DA CURVA','','inherit','closed','closed','','2193-revision-v1','','','2017-04-01 16:47:44','2017-04-01 19:47:44','',2193,'http://worldtoptrainers.com/vidasana.com/?p=2194',0,'revision','',0),(251,1,'2014-11-14 11:42:25','2014-11-14 11:42:25','Nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n\nSed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.\n\nNeque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur.\n\nAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.\n\nQuis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur.\n\nTemporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.\n\nNulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n\nSed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.\n\nNeque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur.\n\nAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.\n\nQuis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur.\n\nTemporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.','Full-Width Page','','publish','open','open','','full-width-page','','','2014-11-14 11:42:25','2014-11-14 11:42:25','',0,'http://www.mvpthemes.com/topnews/?page_id=251',0,'page','',0),(310,1,'2014-11-17 01:26:08','2014-11-17 01:26:08','','Blog 1','','publish','open','open','','blog-1','','','2014-11-17 01:26:08','2014-11-17 01:26:08','',0,'http://www.mvpthemes.com/topnews/?page_id=310',0,'page','',0),(313,1,'2014-11-17 04:50:32','2014-11-17 04:50:32','','Blog 2','','publish','open','open','','blog-2','','','2014-11-17 04:50:32','2014-11-17 04:50:32','',0,'http://www.mvpthemes.com/topnews/?page_id=313',0,'page','',0),(1813,1,'2014-11-24 01:00:56','2014-11-24 01:00:56','','Boxed Layout','','publish','open','open','','boxed-layout','','','2014-11-24 01:00:56','2014-11-24 01:00:56','',0,'http://www.mvpthemes.com/topnews/?page_id=1813',0,'page','',0),(1818,1,'2014-11-24 15:05:57','2014-11-24 15:05:57','','Wallpaper Ad','','publish','open','open','','wallpaper-ad','','','2014-11-24 15:05:57','2014-11-24 15:05:57','',0,'http://www.mvpthemes.com/topnews/?page_id=1818',0,'page','',0),(1822,1,'2014-11-24 15:23:07','2014-11-24 15:23:07','

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\nLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\n

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\nLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\n

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\nLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\n

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\nLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\n
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\nLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\n
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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','Typography','','publish','open','open','','typography','','','2014-11-24 15:23:07','2014-11-24 15:23:07','',0,'http://www.mvpthemes.com/topnews/?page_id=1822',0,'page','',0),(2135,4,'2017-03-27 13:15:13','2017-03-27 16:15:13','','asthma-1147735__340','','inherit','open','closed','','asthma-1147735__340','','','2017-03-27 13:15:13','2017-03-27 16:15:13','',2134,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/asthma-1147735__340.jpg',0,'attachment','image/jpeg',0),(2136,4,'2017-03-27 13:15:22','2017-03-27 16:15:22','Estudos recentes revelaram que a prática regular de exercícios físicos aeróbicos pode diminuir a intensidade da inflamação na asma e progressão de lesões na doença pulmonar obstrutiva crônica (DPOC).\r\n\r\nA asma, considerada a doença crônica mais comum na infância e vida adulta, tem como característica uma inflamação brônquica resultante de variados fatores (genéticos e ambientais, por exemplo). A doença pulmonar obstrutiva crônica também é inflamatória, mas começa na vida adulta, tendo como principal fator o tabagismo. Entretanto, a evolução das duas doenças é diferente. Na asma, a pessoa piora e melhora logo em seguida. Na DPOC, a função pulmonar piora progressivamente.\r\n\r\nO projeto liderado por Milton de Arruda Martins, professor titular de Clínica Médica Geral da Faculdade de Medicina da Universidade de São Paulo (FMUSP), evoluiu a partir de um dado já estudado: fumantes que praticam exercício físico tem um quadro melhor do que o fumante sedentário.\r\n\r\nOutro estudo também fez parte desse projeto, no qual foram selecionados quatro grupos experimentais: asma/sedentário; asma/praticante de exercício; sem asma/sedentário; sem asma/praticante de exercício. Constatou-se que os animais treinados desenvolveram uma inflamação menos intensa que os sedentários, assim como aqueles que começaram o exercício depois tiveram redução nas alterações causadas pela asma.\r\n\r\nO terceiro estudo dentro do projeto, esse liderado por Celso Fernandes Carvalho, professor na FMUSP, investigou o efeito protetor do exercício aeróbico contra a asma em humanos. Comparando os grupos estudados, constatou-se que aquele que fez atividade apresentou melhor qualidade de vida, com menos crises asmáticas e melhoria efetiva da inflamação pulmonar. O exercício também mostrou o efeito do exercício na diminuição da inflamação associada à asma.\r\n\r\nO quarto e último estudo foi realizado em conjunto com o Instituto Butantan. O objetivo era investigar se o condicionamento físico protege ou não contra infecções. Metade dos animais foi mantida em treinamento por quatro semanas e a outra parte foi mantida sedentária. Depois, os animais receberam, por via intranasal, uma dose não letal de Streptococcus pneumoniae, a bactéria mais frequentemente associada à pneumonia. A doença foi muito menos invasiva nos animais que estavam condicionados.\r\n\r\nOs autores do estudo ressaltam que embora seja duradouro, o efeito do exercício não é permanente. Por isso, a atividade física deve ser rotineira e sempre alcançar níveis mais elevados. As informações são da Fapesp.','Estudo revela que atividade física ajuda no tratamento de doenças pulmonares','','inherit','closed','closed','','2134-revision-v1','','','2017-03-27 13:15:22','2017-03-27 16:15:22','',2134,'http://worldtoptrainers.com/vidasana.com/?p=2136',0,'revision','',0),(2137,4,'2017-03-27 13:16:29','2017-03-27 16:16:29','Estudos recentes revelam que a prática regular de exercícios físicos aeróbicos pode diminuir a intensidade da inflamação na asma e progressão de lesões na doença pulmonar obstrutiva crônica (DPOC).\r\n\r\nA asma, considerada a doença crônica mais comum na infância e vida adulta, tem como característica uma inflamação brônquica resultante de variados fatores (genéticos e ambientais, por exemplo). A doença pulmonar obstrutiva crônica também é inflamatória, mas começa na vida adulta, tendo como principal fator o tabagismo. Entretanto, a evolução das duas doenças é diferente. Na asma, a pessoa piora e melhora logo em seguida. Na DPOC, a função pulmonar piora progressivamente.\r\n\r\nO projeto liderado por Milton de Arruda Martins, professor titular de Clínica Médica Geral da Faculdade de Medicina da Universidade de São Paulo (FMUSP), evoluiu a partir de um dado já estudado: fumantes que praticam exercício físico tem um quadro melhor do que o fumante sedentário.\r\n\r\nOutro estudo também fez parte desse projeto, no qual foram selecionados quatro grupos experimentais: asma/sedentário; asma/praticante de exercício; sem asma/sedentário; sem asma/praticante de exercício. Constatou-se que os animais treinados desenvolveram uma inflamação menos intensa que os sedentários, assim como aqueles que começaram o exercício depois tiveram redução nas alterações causadas pela asma.\r\n\r\nO terceiro estudo dentro do projeto, esse liderado por Celso Fernandes Carvalho, professor na FMUSP, investigou o efeito protetor do exercício aeróbico contra a asma em humanos. Comparando os grupos estudados, constatou-se que aquele que fez atividade apresentou melhor qualidade de vida, com menos crises asmáticas e melhoria efetiva da inflamação pulmonar. O exercício também mostrou o efeito do exercício na diminuição da inflamação associada à asma.\r\n\r\nO quarto e último estudo foi realizado em conjunto com o Instituto Butantan. O objetivo era investigar se o condicionamento físico protege ou não contra infecções. Metade dos animais foi mantida em treinamento por quatro semanas e a outra parte foi mantida sedentária. Depois, os animais receberam, por via intranasal, uma dose não letal de Streptococcus pneumoniae, a bactéria mais frequentemente associada à pneumonia. A doença foi muito menos invasiva nos animais que estavam condicionados.\r\n\r\nOs autores do estudo ressaltam que embora seja duradouro, o efeito do exercício não é permanente. Por isso, a atividade física deve ser rotineira e sempre alcançar níveis mais elevados. As informações são da Fapesp.','Estudos revelam que atividade física ajuda no tratamento de doenças pulmonares','','inherit','closed','closed','','2134-revision-v1','','','2017-03-27 13:16:29','2017-03-27 16:16:29','',2134,'http://worldtoptrainers.com/vidasana.com/?p=2137',0,'revision','',0),(2139,4,'2017-03-27 15:35:39','2017-03-27 18:35:39','','functional-603550__340','','inherit','open','closed','','functional-603550__340','','','2017-03-27 15:35:39','2017-03-27 18:35:39','',2138,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/functional-603550__340.jpg',0,'attachment','image/jpeg',0),(2140,4,'2017-03-27 15:35:48','2017-03-27 18:35:48','Atualmente, há um grande leque de opções para quem deseja iniciar a prática de atividade física. Entre elas, uma que tem se destacado por seu método e filosofia é o treinamento funcional, que vê o indivíduo como um todo, como uma máquina.\r\n\r\nPara entender melhor como trabalha essa opção de exercício, basta imaginar um carro em sua parte mecânica, funcional...todos os equipamentos funcionam juntos ao mesmo tempo para que ele possa sair do lugar, certo? No treinamento funcional, o corpo trabalha da mesma forma. Os exercícios realizados são capazes de ativar vários grupos musculares ao mesmo tempo, com movimentos funcionais e orgânicos, próprios do nosso corpo, que já são realizados em nossas atividades diárias.\r\n\r\nTrata-se de um método de treinamento que tem por objetivo melhorar as capacidades funcionais do indivíduo. Os exercícios requerem uma ativação constante do “core”, o qual é a base para todos os movimentos que realizamos. Ele é composto pela musculatura do quadril, abdômen e lombar e é dele que se gera a força para fazer os movimentos com maior eficiência, de forma que auxilie na prevenção de lesões.\r\n\r\nOutro ponto positivo do treinamento funcional é que ele pode ser feito tanto em academias quanto em praças e parques, utilizando acessórios que são fáceis de levar de um lugar para o outro.\r\n\r\nEssa metodologia de treino tem conquistado cada vez mais adeptos. Tanto que o mercado fitness tem investido nesse segmento. Hoje, já existem aparelhos voltados para o treinamento funcional, que priorizam movimentos e não exercícios que trabalhem os músculos de forma isolada.\r\n\r\nPara entender melhor a essência dessa opção de vida ativa, também é interessante uma busca no dicionário. Lá, temos que treinamento é o processo que torna alguém capaz de desenvolver algo através de orientação ou instrução, e funcional diz respeito às funções orgânicas. Soma-se a estes significados a interessante definição de Luciano D’Elia, pioneiro do treinamento funcional no Brasil e criador do método CORE 360°, e temos que: “treinamento funcional é puxar, empurrar, estabilizar, levantar, arremessar, correr ou saltar para fazer de seu corpo uma ferramenta que produza movimentos mais eficientes, melhorando a performance e prevenindo lesões, em um processo de aprendizado, desafio e evolução constante.”\r\n\r\nFicou interessado? Pois, saiba que qualquer pessoa, de qualquer idade e de qualquer nível de condicionamento físico pode fazê-la! Desde que sob orientação de um professor que leve em conta a individualidade do aluno. Após uma avaliação, ele terá condições de elaborar um programa de treinamento seguro, progressivo, motivador e desafiador, de modo que você, aluno, tenha prazer em realizar as atividades propostas durante as aulas.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal\r\n\r\n ','Treinamento funcional: o que é e quem pode fazer?','','inherit','closed','closed','','2138-revision-v1','','','2017-03-27 15:35:48','2017-03-27 18:35:48','',2138,'http://worldtoptrainers.com/vidasana.com/?p=2140',0,'revision','',0),(2141,4,'2017-03-27 16:20:59','2017-03-27 19:20:59','','Ana Cristina Huber','','publish','closed','closed','','2141','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2141',4,'nav_menu_item','',0),(2143,4,'2017-03-27 16:57:56','2017-03-27 19:57:56','Genética, idade e sexo. Esses são os três principais fatores de risco para o desenvolvimento das varizes — veias dilatadas e tortuosas que perderam sua função causando danos estéticos e danos circulatórios. \"Enquanto o fator genético é preponderante, o envelhecimento é um agravante; além disso, as mulheres são mais propensas ao desenvolvimento das varizes, por influência hormonal, já que têm as veias mais flácidas que os homens\", explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. \"No entanto, alguns hábitos também podem agravar a situação\", completa a médica.\r\n\r\nDessa forma, a médica explica que a gravidez, a obesidade e ficar muito tempo em pé ou sentado com as pernas cruzadas ou curvadas podem comprometer a circulação. \"As varizes do sistema venoso externo podem doer, arder, dar sensação de peso às pernas e tornozelos, coçar, incomodar esteticamente e, dependendo do grau, levar a úlceras varicosas\", comenta. Não existe prevenção absoluta, mas há algumas medidas para retardar o seu aparecimento ou melhorar a circulação sanguínea. Mas será que é necessário abolir o salto alto, cancelar a musculação e não se depilar mais? A cirurgiã vascular explica quatro mitos sobre as varizes:\r\n\r\nSalto alto provoca varizes?\r\n\"Não. Na verdade, não existe consenso em literatura científica que o uso de salto alto a longo prazo possa causar varizes. Mas devemos levar em conta que alguns trabalhos sugerem que existe, sim, um prejuízo no retorno venoso com o uso do salto. Também devemos levar em consideração que seu uso contínuo causa alteração de postura, encurtamento de tendão de Aquiles, e uma série de problemas ortopédicos. Existe um consenso entre os médicos que o mais adequado seria, no caso das usuárias mais assíduas de salto, que tentassem alternar a altura: com mais grossos (que dão mais estabilidade), dar preferência aos saltos de 3-4 cm para uso diário, e é claro, fazer atividade física regular e alongamento para tentar minimizar os efeitos deletérios que o salto pode causar\".\r\n\r\nE fazer depilação com cera quente?\r\nNão causa varizes nem vasinhos nas pernas. \"As varizes são veias dilatadas na camada subcutânea; os vasinhos ocorrem dentro da camada da pele. Acreditava-se que a depilação por cera quente poderia desencadear o aparecimento pela vasodilatação provocada pelo excesso de calor, mas isso nunca teve corroboração em trabalhos científicos\", explica a cirurgiã.\r\n\r\nE musculação?\r\n\"Assim como todo exercício que aumente a bomba muscular da panturrilha, a musculação é uma aliada, porque ajuda no retorno venoso.\" A angiologista argumenta que os exercícios aeróbicos (nadar, correr, caminhar e pedalar) são os ideais para mexer o corpo e fugir do sedentarismo, o principal vilão para o surgimento das varizes. \"No caso de quem pratica halterofilismo existe aumento do calibre das veias e diminuição da camada de gordura, o que torna as veias bem aparentes, porém cabe ressaltar que essas veias são normais, e não varicosas.\"\r\n\r\nSubir escadas dá varizes?\r\n\"Esse é um grande mito. Na verdade, esse é um exercício excelente para o retorno venoso\", explica. \"Se fosse assim, proibiríamos aula de STEP nas academias. E é um exercício excelente para treinamento cardiopulmonar e extremamente benéfico para musculatura da perna\", argumenta. Exercícios de impacto como pular cordas também não pioram as varizes.\r\n\r\nO que realmente agrava o problema — \"Um dos fatores que fazem com que as futuras mamães apresentem o problema nas pernas é hormonal: a progesterona aumenta a dilatação de todas as veias do organismo\", explica. Além disso, o crescimento do feto eleva a pressão nas veias das pernas. Para minimizar o problema, a recomendação é o uso de meias de compressão a partir do segundo mês de gravidez. O ideal é colocar pela manhã e tirar apenas na hora de dormir.\r\n\r\nAlém da gravidez, o anticoncepcional é um fator agravante, por ser hormonal, explica a Dra. Aline. \"O anticoncepcional aumenta, também, a incidência de tromboflebite (inflamação da veia com formação de coágulo). Por conta do estrogênio, o método contraceptivo oral também aumenta o número de vasinhos\", conta.\r\n\r\nCuidado com as varizes — Dependendo do grau, elas podem até causar úlceras varicosas. \"Cada caso requer um tipo de tratamento, que pode ser por meio da escleroterapia (substância química injetada dentro da veia), uso de lasers e radiofrequências, ou procedimentos que combinem as técnicas\", explica. Cirurgias também podem ser indicadas, a depender do caso, finaliza a médica.','Mitos sobre varizes e o que realmente agrava as veias dilatadas','','publish','open','open','','mitos-sobre-varizes-e-o-que-realmente-agrava-as-veias-dilatadas','','','2017-03-27 16:57:56','2017-03-27 19:57:56','',0,'http://worldtoptrainers.com/vidasana.com/?p=2143',0,'post','',0),(2144,4,'2017-03-27 16:57:50','2017-03-27 19:57:50','','feet-1840937__340','','inherit','open','closed','','feet-1840937__340','','','2017-03-27 16:57:50','2017-03-27 19:57:50','',2143,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/feet-1840937__340.jpg',0,'attachment','image/jpeg',0),(2145,4,'2017-03-27 16:57:56','2017-03-27 19:57:56','Genética, idade e sexo. Esses são os três principais fatores de risco para o desenvolvimento das varizes — veias dilatadas e tortuosas que perderam sua função causando danos estéticos e danos circulatórios. \"Enquanto o fator genético é preponderante, o envelhecimento é um agravante; além disso, as mulheres são mais propensas ao desenvolvimento das varizes, por influência hormonal, já que têm as veias mais flácidas que os homens\", explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. \"No entanto, alguns hábitos também podem agravar a situação\", completa a médica.\r\n\r\nDessa forma, a médica explica que a gravidez, a obesidade e ficar muito tempo em pé ou sentado com as pernas cruzadas ou curvadas podem comprometer a circulação. \"As varizes do sistema venoso externo podem doer, arder, dar sensação de peso às pernas e tornozelos, coçar, incomodar esteticamente e, dependendo do grau, levar a úlceras varicosas\", comenta. Não existe prevenção absoluta, mas há algumas medidas para retardar o seu aparecimento ou melhorar a circulação sanguínea. Mas será que é necessário abolir o salto alto, cancelar a musculação e não se depilar mais? A cirurgiã vascular explica quatro mitos sobre as varizes:\r\n\r\nSalto alto provoca varizes?\r\n\"Não. Na verdade, não existe consenso em literatura científica que o uso de salto alto a longo prazo possa causar varizes. Mas devemos levar em conta que alguns trabalhos sugerem que existe, sim, um prejuízo no retorno venoso com o uso do salto. Também devemos levar em consideração que seu uso contínuo causa alteração de postura, encurtamento de tendão de Aquiles, e uma série de problemas ortopédicos. Existe um consenso entre os médicos que o mais adequado seria, no caso das usuárias mais assíduas de salto, que tentassem alternar a altura: com mais grossos (que dão mais estabilidade), dar preferência aos saltos de 3-4 cm para uso diário, e é claro, fazer atividade física regular e alongamento para tentar minimizar os efeitos deletérios que o salto pode causar\".\r\n\r\nE fazer depilação com cera quente?\r\nNão causa varizes nem vasinhos nas pernas. \"As varizes são veias dilatadas na camada subcutânea; os vasinhos ocorrem dentro da camada da pele. Acreditava-se que a depilação por cera quente poderia desencadear o aparecimento pela vasodilatação provocada pelo excesso de calor, mas isso nunca teve corroboração em trabalhos científicos\", explica a cirurgiã.\r\n\r\nE musculação?\r\n\"Assim como todo exercício que aumente a bomba muscular da panturrilha, a musculação é uma aliada, porque ajuda no retorno venoso.\" A angiologista argumenta que os exercícios aeróbicos (nadar, correr, caminhar e pedalar) são os ideais para mexer o corpo e fugir do sedentarismo, o principal vilão para o surgimento das varizes. \"No caso de quem pratica halterofilismo existe aumento do calibre das veias e diminuição da camada de gordura, o que torna as veias bem aparentes, porém cabe ressaltar que essas veias são normais, e não varicosas.\"\r\n\r\nSubir escadas dá varizes?\r\n\"Esse é um grande mito. Na verdade, esse é um exercício excelente para o retorno venoso\", explica. \"Se fosse assim, proibiríamos aula de STEP nas academias. E é um exercício excelente para treinamento cardiopulmonar e extremamente benéfico para musculatura da perna\", argumenta. Exercícios de impacto como pular cordas também não pioram as varizes.\r\n\r\nO que realmente agrava o problema — \"Um dos fatores que fazem com que as futuras mamães apresentem o problema nas pernas é hormonal: a progesterona aumenta a dilatação de todas as veias do organismo\", explica. Além disso, o crescimento do feto eleva a pressão nas veias das pernas. Para minimizar o problema, a recomendação é o uso de meias de compressão a partir do segundo mês de gravidez. O ideal é colocar pela manhã e tirar apenas na hora de dormir.\r\n\r\nAlém da gravidez, o anticoncepcional é um fator agravante, por ser hormonal, explica a Dra. Aline. \"O anticoncepcional aumenta, também, a incidência de tromboflebite (inflamação da veia com formação de coágulo). Por conta do estrogênio, o método contraceptivo oral também aumenta o número de vasinhos\", conta.\r\n\r\nCuidado com as varizes — Dependendo do grau, elas podem até causar úlceras varicosas. \"Cada caso requer um tipo de tratamento, que pode ser por meio da escleroterapia (substância química injetada dentro da veia), uso de lasers e radiofrequências, ou procedimentos que combinem as técnicas\", explica. Cirurgias também podem ser indicadas, a depender do caso, finaliza a médica.','Mitos sobre varizes e o que realmente agrava as veias dilatadas','','inherit','closed','closed','','2143-revision-v1','','','2017-03-27 16:57:56','2017-03-27 19:57:56','',2143,'http://worldtoptrainers.com/vidasana.com/?p=2145',0,'revision','',0),(2214,4,'2017-04-04 16:04:24','2017-04-04 19:04:24','Em busca do corpo ideal, cada vez mais pessoas ingressam nas academias de ginástica e de musculação. São jovens e adultos, homens e mulheres que em comum não apenas têm o desejo pelas curvas e músculos, como também a pressa em alcançá-los.\r\n\r\nNessa corrida para transformar o desejo em realidade, porém, a maioria das pessoas acaba pulando uma etapa essencial, que é a preparação do corpo antes de submetê-lo a uma atividade que irá transformá-lo. Quem faz o alerta é o educador físico Alex Azevedo, que atua como personal trainer do piloto Felipe Massa.\r\n\r\n“Ao longo dos anos, o corpo humano sofre desajustes e desequilíbrios estruturais desencadeados por fatores externos, como a postura errada adotada em ações rotineiras durante a vida, como deitar, sentar e se mover. Como uma máquina, o corpo precisa de preparação para receber um estímulo, uma espécie de revisão corporal de maneira global e técnica, para aí, então, ser colocado diante de qualquer atividade, modalidade ou estímulo físico”, explica Azevedo.\r\n\r\nNa visão do preparador físico, essa preparação deveria acontecer na própria academia. “Mas, infelizmente, não é o que acontece. A maioria segue planejamentos de treinos padronizados, que não consideram um dos princípios básicos do treinamento que é, justamente, a individualidade biológica”.\r\n\r\nPara solucionar essa questão, Alex Azevedo indica que iniciantes em qualquer modalidade de atividade física - e até mesmo pessoas que já praticam exercícios físicos sistematicamente – passem por um olhar técnico de um profissional capacitado e que tenha olhos clínicos condicionados para poder identificar possíveis desequilíbrios estruturais e articulares no corpo e, a partir desse princípio, poder traçar um planejamento de treino seguro e eficiente.\r\n\r\n“Nosso corpo ‘infelizmente’ é inteligente e com grande poder de adaptação. Por isso, muitas vezes não acusa dores em curto e médio prazos de um estímulo dado de maneira errada. Essas dores podem vir somente depois de muito tempo, o que dificulta ao praticante identificar os motivos que causaram tal fato”, explica Azevedo.\r\n\r\nO profissional ressalta: além de favorecer esteticamente, podendo até mesmo acelerar a conquista do que se deseja, a preparação do corpo reduz drasticamente os riscos de lesões, dores articulares e musculares, reclamações muito recorrentes entre frequentadores das academias.\r\n\r\n“Exercício é bom, faz muito bem pra saúde e isso é fato provado pela ciência através de inúmeros estudos e artigos. Mas, devemos ficar atentos para que os progressos aconteçam no tempo, na intensidade e na medida correta, sempre de forma segura e eficiente”, conclui Azevedo.','Corpo deve ser preparado antes de ser submetido a exercícios físicos','','publish','open','open','','corpo-deve-ser-preparado-antes-de-ser-submetido-a-exercicios-fisicos','','','2017-04-04 16:04:24','2017-04-04 19:04:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2214',0,'post','',0),(2149,4,'2017-03-28 14:37:08','2017-03-28 17:37:08','','parents-and-children-1699502__340','','inherit','open','closed','','parents-and-children-1699502__340','','','2017-03-28 14:37:08','2017-03-28 17:37:08','',2148,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/parents-and-children-1699502__340.jpg',0,'attachment','image/jpeg',0),(2150,4,'2017-03-28 14:37:16','2017-03-28 17:37:16','Na era digital, seu filho ou filha corre vários riscos. Alguns desses riscos certamente você pode evitar e até mesmo proporcionar um ciclo do bem, trazendo melhoras não apenas na saúde de seu pequeno, como também na saúde de todos na casa.\r\n\r\nPara ressaltar a importância desse tema, vale mencionar que cerca de 45% das crianças no Brasil estão na zona do sedentarismo, o que deixa todos os profissionais da saúde com uma imensa preocupação no que diz respeito ao futuro de nossos jovens. Entretanto, o quadro pode ser mudado com algumas atitudes simples e outras mais complexas, parte dessas sugeridas a seguir:\r\n\r\n- Procure sempre fazer algo que seja prazeroso para todos.\r\n\r\n- Passeie mais com seu filho, tendo um ao outro como motivação para se movimentarem. Lembre-se de que a vida ativa é importante para todos, da mesma forma.\r\n\r\n- Troque a tecnologia por brincadeiras com seu filho. Substitua vídeo game, celular, computador por algo que tenha movimentos como, por exemplo, brincadeira de esconde-esconde, pega-pega, pedalar de bicicleta ou caminhar na rua ou no parque. Use a sua imaginação e faça a diferença na vida do seu filho.\r\n\r\nSe ainda não está convencido dessa necessidade ou tende a deixar a preguiça prevalecer, saiba que a infância é uma época de extrema importância no futuro, uma vez que crianças acima do peso tendem a ser adultos obesos, devido a quantidade de células de gordura que são armazenadas no corpo ainda enquanto jovem e que ali estarão durante toda a vida.\r\n\r\nMais além, crianças ativas fisicamente fazem uma “poupança óssea” para a vida, o que, lá na frente, vai ajudar e fazer toda a diferença na prevenção de doenças esqueléticas como a osteoporose e osteopenia. Crianças ativas também dormem melhor, têm raciocínio mais rápido, equilíbrio corporal maior, bem como possuem percentual de gordura menor, sem deixar de citar que ingerem mais água e ficam com músculos e articulações mais fortes.\r\n\r\nViu quantas vantagens? Pense bem no futuro dos pequenos! Se você não tem filhos, faça essa diferença com seus sobrinhos, afilhados, netos ou qualquer criança que conheça. Tire ela do sedentarismo e mude a vida de alguém!','Tire seu filho do sedentarismo','','inherit','closed','closed','','2148-revision-v1','','','2017-03-28 14:37:16','2017-03-28 17:37:16','',2148,'http://worldtoptrainers.com/vidasana.com/?p=2150',0,'revision','',0),(2151,4,'2017-03-28 14:38:42','2017-03-28 17:38:42','Na era digital, seu filho ou filha corre vários riscos. Alguns desses riscos certamente você pode evitar e até mesmo proporcionar um ciclo do bem, trazendo melhoras não apenas na saúde de seu pequeno, como também na saúde de todos na casa.\r\n\r\nPara ressaltar a importância desse tema, vale mencionar que cerca de 45% das crianças no Brasil estão na zona do sedentarismo, o que deixa todos os profissionais da saúde com uma imensa preocupação no que diz respeito ao futuro de nossos jovens. Entretanto, o quadro pode ser mudado com algumas atitudes simples e outras mais complexas, parte dessas sugeridas a seguir:\r\n\r\n- Procure sempre fazer algo que seja prazeroso para todos.\r\n\r\n- Passeie mais com seu filho, tendo um ao outro como motivação para se movimentarem. Lembre-se de que a vida ativa é importante para todos, da mesma forma.\r\n\r\n- Troque a tecnologia por brincadeiras com seu filho. Substitua vídeo game, celular, computador por algo que tenha movimentos como, por exemplo, brincadeira de esconde-esconde, pega-pega, pedalar de bicicleta ou caminhar na rua ou no parque. Use a sua imaginação e faça a diferença na vida do seu filho.\r\n\r\nSe ainda não está convencido dessa necessidade ou tende a deixar a preguiça prevalecer, saiba que a infância é uma época de extrema importância no futuro, uma vez que crianças acima do peso tendem a ser adultos obesos, devido a quantidade de células de gordura que são armazenadas no corpo ainda enquanto jovem e que ali estarão durante toda a vida.\r\n\r\nMais além, crianças ativas fisicamente fazem uma “poupança óssea” para a vida, o que, lá na frente, vai ajudar e fazer toda a diferença na prevenção de doenças esqueléticas como a osteoporose e osteopenia. Crianças ativas também dormem melhor, têm raciocínio mais rápido, equilíbrio corporal maior, bem como possuem percentual de gordura menor, sem deixar de citar que ingerem mais água e ficam com músculos e articulações mais fortes.\r\n\r\nViu quantas vantagens? Pense bem no futuro dos pequenos! Se você não tem filhos, faça essa diferença com seus sobrinhos, afilhados, netos ou qualquer criança que conheça. Tire ela do sedentarismo e mude a vida de alguém!\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Tire seu filho do sedentarismo','','inherit','closed','closed','','2148-revision-v1','','','2017-03-28 14:38:42','2017-03-28 17:38:42','',2148,'http://worldtoptrainers.com/vidasana.com/?p=2151',0,'revision','',0),(2152,4,'2017-03-28 16:14:01','2017-03-28 19:14:01',' ','','','publish','closed','closed','','2152','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2152',12,'nav_menu_item','',0),(2153,4,'2017-03-28 16:14:40','2017-03-28 19:14:40',' ','','','publish','closed','closed','','2153','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2153',5,'nav_menu_item','',0),(2154,3,'2017-03-28 16:18:48','2017-03-28 19:18:48','No processo da busca pelo corpo ideal, intensificado no verão, muitas pessoas recorrem ao personal trainer, profissional que instrui e acompanha de perto as suas atividades físicas. Esta busca nem sempre é fácil. Normalmente, o profissional é escolhido através de uma indicação, que pode vir de amigos, conhecidos ou até mesmo a partir da academia.\r\n\r\nEsse processo de seleção, porém, deve vir acompanhado da análise de vários critérios. Para facilitar essa seleção, confira sete dicas essenciais:\r\n\r\n- Procure um profissional habilitado – Ele deve ser registrado no Conselho Regional de Educação Física. Sem esse registro, não se pode atuar.\r\n\r\n- O profissional deve preservar a sua saúde – A primeira coisa a se levar em conta quando se fala em atividade física é a saúde. Estética não deve se sobrepor a ela. Um profissional, por exemplo, que indica o uso de substâncias ilegais não está preocupado com a saúde, além de fugir da ética da profissão. Dê preferência ao personal que respeita os seus limites e traça objetivos que estejam envolvidos de maneira saudável no dia a dia.\r\n\r\n- Qualificação e estudo constante – Se informe sobre a formação do profissional, faculdade, os cursos que já fez e como ele se atualiza. Certifique-se de que o personal que está para contratar utiliza técnicas atuais, mais modernas e eficientes. O aluno deve procurar um personal que entenda de pessoas como elas são hoje, e que a cada se renove, faça cursos e especializações constantemente.\r\n\r\n- O bom profissional transmite conhecimento – É importante observar que o personal que ensina, transmite o conhecimento relacionado com o exercício, com o corpo, faz a pessoa entender o esforço que ela está fazendo, de modo que se sinta confortável e entenda melhor as execuções dos movimentos. Busque um profissional que se dedique e se preocupe com a transmissão de conhecimento, que não apenas mande fazer os exercícios.\r\n\r\n- Histórico profissional – Procure saber mais o histórico do profissional que você pretende contratar, assim como fazemos quando procuramos um médico. Isso pode lhe trazer mais segurança na escolha.\r\n\r\n- Um profissional para cada público – Todo profissional tem o seu público específico. Aquele que trabalha com qualquer público não conhece em profundidade todos os públicos. Como exemplo, o médico que cuida da pele não é o médico que cuida do coração. Da mesma forma, o profissional que dedica a cuidar do idoso não será também especialista em cuidar de crianças. Para atender bem a um público, ele demandará seu tempo focando nos estudos e atualizações também segmentadas. Então, procure um profissional que seja especializado naquilo que você tenha interesse.\r\n\r\n- Planejamento e evolução – Item muito importante. Para ter um bom profissional ao seu lado, ao conversar com ele você pode perguntar: existe um planejamento? Existe um tempo de planejamento? Como se dará a evolução ao longo do treino? Em quanto tempo ocorrerá cada transformação ao longo do treino? As respostas que o corpo dará dependerão do envolvimento do aluno, claro, mas o aluno deve saber o que o profissional planejou e quais mudanças devem acontecer ao longo de um determinado período. O profissional deve fazer uma periodização do treino, explicando cada etapa ao aluno, deixando-o confortável e seguro.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Sete dicas para escolher o seu personal trainer','','publish','open','open','','sete-dicas-para-escolher-o-seu-personal-trainer','','','2017-03-28 16:19:09','2017-03-28 19:19:09','',0,'http://worldtoptrainers.com/vidasana.com/?p=2154',0,'post','',0),(2155,4,'2017-03-28 16:18:38','2017-03-28 19:18:38','','fitness-1730325__340','','inherit','open','closed','','fitness-1730325__340-2','','','2017-03-28 16:18:38','2017-03-28 19:18:38','',2154,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/fitness-1730325__340.jpg',0,'attachment','image/jpeg',0),(2156,4,'2017-03-28 16:18:48','2017-03-28 19:18:48','No processo da busca pelo corpo ideal, intensificado no verão, muitas pessoas recorrem ao personal trainer, profissional que instrui e acompanha de perto as suas atividades físicas. Esta busca nem sempre é fácil. Normalmente, o profissional é escolhido através de uma indicação, que pode vir de amigos, conhecidos ou até mesmo a partir da academia.\r\n\r\nEsse processo de seleção, porém, deve vir acompanhado da análise de vários critérios. Para facilitar essa seleção, confira sete dicas essenciais:\r\n\r\n- Procure um profissional habilitado – Ele deve ser registrado no Conselho Regional de Educação Física. Sem esse registro, não se pode atuar.\r\n\r\n- O profissional deve preservar a sua saúde – A primeira coisa a se levar em conta quando se fala em atividade física é a saúde. Estética não deve se sobrepor a ela. Um profissional, por exemplo, que indica o uso de substâncias ilegais não está preocupado com a saúde, além de fugir da ética da profissão. Dê preferência ao personal que respeita os seus limites e traça objetivos que estejam envolvidos de maneira saudável no dia a dia.\r\n\r\n- Qualificação e estudo constante – Se informe sobre a formação do profissional, faculdade, os cursos que já fez e como ele se atualiza. Certifique-se de que o personal que está para contratar utiliza técnicas atuais, mais modernas e eficientes. O aluno deve procurar um personal que entenda de pessoas como elas são hoje, e que a cada se renove, faça cursos e especializações constantemente.\r\n\r\n- O bom profissional transmite conhecimento – É importante observar que o personal que ensina, transmite o conhecimento relacionado com o exercício, com o corpo, faz a pessoa entender o esforço que ela está fazendo, de modo que se sinta confortável e entenda melhor as execuções dos movimentos. Busque um profissional que se dedique e se preocupe com a transmissão de conhecimento, que não apenas mande fazer os exercícios.\r\n\r\n- Histórico profissional – Procure saber mais o histórico do profissional que você pretende contratar, assim como fazemos quando procuramos um médico. Isso pode lhe trazer mais segurança na escolha.\r\n\r\n- Um profissional para cada público – Todo profissional tem o seu público específico. Aquele que trabalha com qualquer público não conhece em profundidade todos os públicos. Como exemplo, o médico que cuida da pele não é o médico que cuida do coração. Da mesma forma, o profissional que dedica a cuidar do idoso não será também especialista em cuidar de crianças. Para atender bem a um público, ele demandará seu tempo focando nos estudos e atualizações também segmentadas. Então, procure um profissional que seja especializado naquilo que você tenha interesse.\r\n\r\n- Planejamento e evolução – Item muito importante. Para ter um bom profissional ao seu lado, ao conversar com ele você pode perguntar: existe um planejamento? Existe um tempo de planejamento? Como se dará a evolução ao longo do treino? Em quanto tempo ocorrerá cada transformação ao longo do treino? As respostas que o corpo dará dependerão do envolvimento do aluno, claro, mas o aluno deve saber o que o profissional planejou e quais mudanças devem acontecer ao longo de um determinado período. O profissional deve fazer uma periodização do treino, explicando cada etapa ao aluno, deixando-o confortável e seguro.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Sete dicas para escolher o seu personal trainer','','inherit','closed','closed','','2154-revision-v1','','','2017-03-28 16:18:48','2017-03-28 19:18:48','',2154,'http://worldtoptrainers.com/vidasana.com/?p=2156',0,'revision','',0),(2159,5,'2017-03-28 19:12:37','2017-03-28 22:12:37','É comum que os pais se preocupem com a alimentação dos seus filhos, principalmente quando ainda são bem pequenos. Geralmente, tentam poupar ao máximo as crianças do consumo de doces e refrigerantes, pelo menos nos primeiros anos de vida. E não é para menos: os especialistas alertam para os problemas de saúde que esses alimentos podem causar se ingeridos em grande quantidade.\r\n\r\nA Organização Mundial de Saúde (OMS) lançou recentemente um guia com recomendações de consumo de açúcar para adultos e crianças que indica que a quantidade de açúcar não ultrapasse 10% do consumo total de calorias ingeridas diariamente.\r\n\r\nRafaela Souza, nutricionista do Hapvida Saúde, alerta que o consumo excessivo de doces por crianças pode causar hiperatividade, ansiedade, dificuldade de concentração, irritabilidade, diabetes, hipertensão, entre outros males. Outro grande problema é a obesidade, que hoje, está atingindo a todas as idades e trazendo uma série de outras doenças.\r\n\r\n“A criança não pode ter qualquer contato com doces e açúcares industrializados nos primeiros dois anos, pois o seu consumo afetará diretamente o seu organismo por toda a sua vida. Nessa fase, o bebê não conhece o sabor dos alimentos, então não há necessidade alguma de consumir doces ou alimentos adoçados”, explica a nutricionista.\r\n\r\nOs doces mais processados são ainda piores, pois contêm mais conservantes que são ofensivos ao organismo humano. O ideal é que os pais sempre optem por frutas ao invés de doces, durante as sobremesas e intervalos entre as refeições, por exemplo.\r\n\r\nSobre o consumo de refrigerantes, a recomendação não é diferente: também se deve evitar ao máximo, pois é uma bebida hipercalórica, viciante e, ainda, não contém nenhum nutriente e pode provocar complicações no desenvolvimento da criança, principalmente aos ossos e dentes.\r\n\r\nRefrigerantes também podem provocar obesidade, cáries, diabetes, insônia, entre outros problemas à saúde. “Eles possuem diversas substâncias usadas para dar cor, sabor e manter a bebida conservada por muito tempo. Esses aditivos químicos, na maioria das vezes, são tóxicos para as células do organismo, causando agressões e propiciando o surgimento de câncer”, alerta a nutricionista.','Doces e refrigerantes em excesso podem causar hiperatividade infantil','','publish','open','open','','doces-e-refrigerantes-em-excesso-podem-causar-hiperatividade-infantil-afirma-especialista','','','2017-03-28 19:13:13','2017-03-28 22:13:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=2159',0,'post','',0),(2160,5,'2017-03-28 19:12:27','2017-03-28 22:12:27','','child-643438__340','','inherit','open','closed','','child-643438__340','','','2017-03-28 19:12:27','2017-03-28 22:12:27','',2159,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/child-643438__340.jpg',0,'attachment','image/jpeg',0),(2161,5,'2017-03-28 19:12:37','2017-03-28 22:12:37','É comum que os pais se preocupem com a alimentação dos seus filhos, principalmente quando ainda são bem pequenos. Geralmente, tentam poupar ao máximo as crianças do consumo de doces e refrigerantes, pelo menos nos primeiros anos de vida. E não é para menos: os especialistas alertam para os problemas de saúde que esses alimentos podem causar se ingeridos em grande quantidade.\r\n\r\nA Organização Mundial de Saúde (OMS) lançou recentemente um guia com recomendações de consumo de açúcar para adultos e crianças que indica que a quantidade de açúcar não ultrapasse 10% do consumo total de calorias ingeridas diariamente.\r\n\r\nRafaela Souza, nutricionista do Hapvida Saúde, alerta que o consumo excessivo de doces por crianças pode causar hiperatividade, ansiedade, dificuldade de concentração, irritabilidade, diabetes, hipertensão, entre outros males. Outro grande problema é a obesidade, que hoje, está atingindo a todas as idades e trazendo uma série de outras doenças.\r\n\r\n“A criança não pode ter qualquer contato com doces e açúcares industrializados nos primeiros dois anos, pois o seu consumo afetará diretamente o seu organismo por toda a sua vida. Nessa fase, o bebê não conhece o sabor dos alimentos, então não há necessidade alguma de consumir doces ou alimentos adoçados”, explica a nutricionista.\r\n\r\nOs doces mais processados são ainda piores, pois contêm mais conservantes que são ofensivos ao organismo humano. O ideal é que os pais sempre optem por frutas ao invés de doces, durante as sobremesas e intervalos entre as refeições, por exemplo.\r\n\r\nSobre o consumo de refrigerantes, a recomendação não é diferente: também se deve evitar ao máximo, pois é uma bebida hipercalórica, viciante e, ainda, não contém nenhum nutriente e pode provocar complicações no desenvolvimento da criança, principalmente aos ossos e dentes.\r\n\r\nRefrigerantes também podem provocar obesidade, cáries, diabetes, insônia, entre outros problemas à saúde. “Eles possuem diversas substâncias usadas para dar cor, sabor e manter a bebida conservada por muito tempo. Esses aditivos químicos, na maioria das vezes, são tóxicos para as células do organismo, causando agressões e propiciando o surgimento de câncer”, alerta a nutricionista.','Doces e refrigerantes em excesso podem causar hiperatividade infantil, afirma especialista','','inherit','closed','closed','','2159-revision-v1','','','2017-03-28 19:12:37','2017-03-28 22:12:37','',2159,'http://worldtoptrainers.com/vidasana.com/?p=2161',0,'revision','',0),(2162,5,'2017-03-28 19:13:13','2017-03-28 22:13:13','É comum que os pais se preocupem com a alimentação dos seus filhos, principalmente quando ainda são bem pequenos. Geralmente, tentam poupar ao máximo as crianças do consumo de doces e refrigerantes, pelo menos nos primeiros anos de vida. E não é para menos: os especialistas alertam para os problemas de saúde que esses alimentos podem causar se ingeridos em grande quantidade.\r\n\r\nA Organização Mundial de Saúde (OMS) lançou recentemente um guia com recomendações de consumo de açúcar para adultos e crianças que indica que a quantidade de açúcar não ultrapasse 10% do consumo total de calorias ingeridas diariamente.\r\n\r\nRafaela Souza, nutricionista do Hapvida Saúde, alerta que o consumo excessivo de doces por crianças pode causar hiperatividade, ansiedade, dificuldade de concentração, irritabilidade, diabetes, hipertensão, entre outros males. Outro grande problema é a obesidade, que hoje, está atingindo a todas as idades e trazendo uma série de outras doenças.\r\n\r\n“A criança não pode ter qualquer contato com doces e açúcares industrializados nos primeiros dois anos, pois o seu consumo afetará diretamente o seu organismo por toda a sua vida. Nessa fase, o bebê não conhece o sabor dos alimentos, então não há necessidade alguma de consumir doces ou alimentos adoçados”, explica a nutricionista.\r\n\r\nOs doces mais processados são ainda piores, pois contêm mais conservantes que são ofensivos ao organismo humano. O ideal é que os pais sempre optem por frutas ao invés de doces, durante as sobremesas e intervalos entre as refeições, por exemplo.\r\n\r\nSobre o consumo de refrigerantes, a recomendação não é diferente: também se deve evitar ao máximo, pois é uma bebida hipercalórica, viciante e, ainda, não contém nenhum nutriente e pode provocar complicações no desenvolvimento da criança, principalmente aos ossos e dentes.\r\n\r\nRefrigerantes também podem provocar obesidade, cáries, diabetes, insônia, entre outros problemas à saúde. “Eles possuem diversas substâncias usadas para dar cor, sabor e manter a bebida conservada por muito tempo. Esses aditivos químicos, na maioria das vezes, são tóxicos para as células do organismo, causando agressões e propiciando o surgimento de câncer”, alerta a nutricionista.','Doces e refrigerantes em excesso podem causar hiperatividade infantil','','inherit','closed','closed','','2159-revision-v1','','','2017-03-28 19:13:13','2017-03-28 22:13:13','',2159,'http://worldtoptrainers.com/vidasana.com/?p=2162',0,'revision','',0),(2163,4,'2017-03-29 14:08:24','2017-03-29 17:08:24','Nesta sexta-feira, dia 31 de março, é comemorado o Dia Nacional da Saúde e Nutrição. E para garantir que os produtos cheguem com qualidade à mesa do brasileiro é preciso seguir regras na produção, no transporte e na armazenagem.\r\n\r\nO alerta é dado pelo Grupo Multifoods, que abastece o mercado food service do Estado de São Paulo, bem como outros estados brasileiros. “Nossa intenção é preservar ao máximo o frescor, aroma e sabor de cada mercadoria. Por isso, seguimos um manual de procedimentos para segurança alimentar”, conta o presidente da corporação Carlos Galgaro.\r\n\r\nDe acordo com Galgaro, a empresa distribui mais de 1200 produtos de origem nacional, da América Latina, Estados Unidos e Europa para o comércio de alimentação fora do lar, desde bares até grandes restaurantes.\r\n\r\n“Os fornecedores são selecionados de forma criteriosa. Visitamos as fábricas. Acompanhamos a linha de produção. E fazemos o transporte em veículos de última geração, com sistema multitemperatura para garantir a conservação dos alimentos congelados, resfriados ou secos”, afirma.\r\n\r\nSegundo o advogado Fabricio Sicchierolli Posocco, representante do Grupo Multifoods, tanto a Agência Nacional de Vigilância Sanitária (Anvisa) como as prefeituras possuem normas que regulamentam as boas práticas de manipulação.\r\n\r\n“Para garantir a qualidade, o transporte de alimento deve ser feito em veículos limpos, fechados e em bom estado de conservação. As temperaturas devem ser adequadas. Nunca deve transportar alimentos junto com pessoas, animais, produtos tóxicos ou que exalem odor”, exemplifica Posocco.\r\n\r\nO comerciante, por sua vez, deve receber o alimento em área protegida de chuva e sol, bem iluminada, limpa e livre de pragas. Deve verificar se a temperatura do alimento está de acordo com o recomendado no rótulo e/ou adequada para seu transporte, utilizando um termômetro.\r\n\r\n“O comprador tem o direito de rejeitar produto que tenha prazo de validade vencido, sinais de dano ou deterioração”, reforça o advogado. Entre esses sinais estão:\r\n
    \r\n
  • Embalagens violadas, furadas, amassadas, trincadas, estufadas, enferrujadas, emboloradas ou rasgadas;
    • \r\n
  • Embalagens soltas e não aderidas fortemente aos produtos quando embalados a vácuo;
    • \r\n
  • Sinais de descongelamento ou recongelamento, como líquido congelado nas caixas, cristais de gelo no produto, embalagens molhadas, produtos amolecidos ou deformados;
    • \r\n
  • Sinais de vazamento ou espuma, no caso de conservas.
    • \r\n
','Dia da Saúde e Nutrição alerta sobre boas práticas de manipulação de alimentos','','publish','open','open','','dia-da-saude-e-nutricao-alerta-sobre-boas-praticas-de-manipulacao-de-alimentos','','','2017-03-29 14:08:24','2017-03-29 17:08:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2163',0,'post','',0),(2164,4,'2017-03-29 14:08:15','2017-03-29 17:08:15','','vegetables-752153__340','','inherit','open','closed','','vegetables-752153__340','','','2017-03-29 14:08:15','2017-03-29 17:08:15','',2163,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/vegetables-752153__340.jpg',0,'attachment','image/jpeg',0),(2165,4,'2017-03-29 14:08:24','2017-03-29 17:08:24','Nesta sexta-feira, dia 31 de março, é comemorado o Dia Nacional da Saúde e Nutrição. E para garantir que os produtos cheguem com qualidade à mesa do brasileiro é preciso seguir regras na produção, no transporte e na armazenagem.\r\n\r\nO alerta é dado pelo Grupo Multifoods, que abastece o mercado food service do Estado de São Paulo, bem como outros estados brasileiros. “Nossa intenção é preservar ao máximo o frescor, aroma e sabor de cada mercadoria. Por isso, seguimos um manual de procedimentos para segurança alimentar”, conta o presidente da corporação Carlos Galgaro.\r\n\r\nDe acordo com Galgaro, a empresa distribui mais de 1200 produtos de origem nacional, da América Latina, Estados Unidos e Europa para o comércio de alimentação fora do lar, desde bares até grandes restaurantes.\r\n\r\n“Os fornecedores são selecionados de forma criteriosa. Visitamos as fábricas. Acompanhamos a linha de produção. E fazemos o transporte em veículos de última geração, com sistema multitemperatura para garantir a conservação dos alimentos congelados, resfriados ou secos”, afirma.\r\n\r\nSegundo o advogado Fabricio Sicchierolli Posocco, representante do Grupo Multifoods, tanto a Agência Nacional de Vigilância Sanitária (Anvisa) como as prefeituras possuem normas que regulamentam as boas práticas de manipulação.\r\n\r\n“Para garantir a qualidade, o transporte de alimento deve ser feito em veículos limpos, fechados e em bom estado de conservação. As temperaturas devem ser adequadas. Nunca deve transportar alimentos junto com pessoas, animais, produtos tóxicos ou que exalem odor”, exemplifica Posocco.\r\n\r\nO comerciante, por sua vez, deve receber o alimento em área protegida de chuva e sol, bem iluminada, limpa e livre de pragas. Deve verificar se a temperatura do alimento está de acordo com o recomendado no rótulo e/ou adequada para seu transporte, utilizando um termômetro.\r\n\r\n“O comprador tem o direito de rejeitar produto que tenha prazo de validade vencido, sinais de dano ou deterioração”, reforça o advogado. Entre esses sinais estão:\r\n
    \r\n
  • Embalagens violadas, furadas, amassadas, trincadas, estufadas, enferrujadas, emboloradas ou rasgadas;
    • \r\n
  • Embalagens soltas e não aderidas fortemente aos produtos quando embalados a vácuo;
    • \r\n
  • Sinais de descongelamento ou recongelamento, como líquido congelado nas caixas, cristais de gelo no produto, embalagens molhadas, produtos amolecidos ou deformados;
    • \r\n
  • Sinais de vazamento ou espuma, no caso de conservas.
    • \r\n
','Dia da Saúde e Nutrição alerta sobre boas práticas de manipulação de alimentos','','inherit','closed','closed','','2163-revision-v1','','','2017-03-29 14:08:24','2017-03-29 17:08:24','',2163,'http://worldtoptrainers.com/vidasana.com/?p=2165',0,'revision','',0),(2226,4,'2017-04-05 14:25:20','2017-04-05 17:25:20','Espaço de convivência, salas climatizadas com direito a vídeo game e até mesa de sinuca no meio de um corredor. A descrição parece ser a de um hotel, mas, na verdade, trata-se de um crescente conceito e forma de se pensar uma empresa.\r\n\r\nEstá achando estranho? Pois, saiba que modernas companhias têm aderido a essa tendência, reinventando-se quanto às novas formas de estrutura organizacional. Tudo isso em prol do bem-estar e da qualidade de vida de seus funcionários, o que retorna à empresa em maior produtividade.\r\n\r\nO conceito foi introduzido no Brasil por multinacionais norte-americanas e, aos poucos, vem sendo adotado também por empresas nacionais, inclusive de portes menores.\r\n\r\n“Um funcionário feliz e saudável naturalmente produz mais. As empresas perceberam isso e passaram a investir mais em seu material humano. E esse investimento não se limita aos espaços de descompressão e de sociabilização, também se destinam a ações com influência no aspecto físico do trabalhador”, afirma o educador físico Alex Azevedo, com trabalhos desenvolvidos em controle e qualidade do movimento e consciência corporal.\r\n\r\nDe fato, estudos revelam cada vez mais a conexão direta existente entre equilíbrio físico e saúde mental com a produtividade do trabalhador. “Nessa linha do corpo são, mente sã, diversas empresas já promovem convênios com academias, estimulando seus trabalhadores à prática de atividade física. Há as que realizam anualmente a semana da saúde, com profissionais à disposição para dar orientações médicas e nutricionais, e até as que realizam avaliações físicas semestrais com seus colaboradores, de forma a incentivá-los a uma vida ativa”, conta Azevedo.\r\n\r\nPara empresas que não possuem espaço físico para a criação de ambientes diferentes, uma metodologia que vem sendo usada com maior frequência em atendimento às normas de segurança e saúde ocupacional é a contratação de educadores físicos e de fisioterapeutas. Esses profissionais são capacitados para introduzir programas de sociabilização e prevenção de doenças ocupacionais como LER (Lesões por Esforços Repetitivos) e DORTs (Distúrbios Osteomusculares Relacionados ao Trabalho), muito recorrentes no ambiente laboral.\r\n\r\n“Esse trabalho não exige espaço diferente nem grandes investimentos. Pode ser realizado com a utilização de equipamentos desenvolvidos para a reeducação e reabilitação, tais como bolas terapêuticas e borrachas, e dado no posto de trabalho, muitas vezes usando a própria cadeira e mesa do trabalhador como acessório para auxiliar nessas atividades”, diz o educador físico.\r\n\r\nPara Alex Azevedo, esse tipo de cuidado por parte do empresário traz inúmeros benefícios. “Há aumento de potencial produtivo dos trabalhadores, além da redução e prevenção de dores, desconfortos, distúrbios e lesões, responsáveis por grande parte dos afastamentos médicos que resultam em queda da produção e até em processos trabalhistas”.\r\n\r\n“Com esses benefícios, as companhias tendem a atender integralmente as designações e diretrizes exigidas pela legislação trabalhista e, inclusive, a serem reconhecidas por suas boas práticas com selos de qualidade. O resultado final é o aumento da satisfação por ambas as partes”, conclui o educador físico.','Saúde no ambiente de trabalho gera maior produtividade de funcionários','','publish','open','open','','saude-no-ambiente-de-trabalho-gera-maior-produtividade-de-funcionarios','','','2017-04-05 14:28:20','2017-04-05 17:28:20','',0,'http://worldtoptrainers.com/vidasana.com/?p=2226',0,'post','',0),(2167,7,'2017-03-30 15:53:20','2017-03-30 18:53:20','A discussão sobre qual melhor meio e método para a evolução aplicada ao treinamento é ampla. A ânsia por resultados faz com que as pessoas acreditem que uma nova metodologia irá surgir e mudar todos os seus resultados.\r\n\r\nMas, independentemente do objetivo aplicado ao treinamento, é necessário que se entenda que o exercício físico é o meio pelo qual o profissional de educação física utiliza para a melhoria do condicionamento físico, e esse sim é fator determinante para a evolução, seja ele com objetivo de emagrecimento, hipertrofia, esportes e/ou envelhecimento saudável.\r\n\r\nO corpo humano pode ser considerado a máquina mais inteligente e complexa que existe. É uma máquina detentora de muitas capacidades físicas e que devem ser estimuladas para que se mantenha uma vida ativa e saudável.\r\n\r\nPara o bom funcionamento dessa máquina, todo treinamento deve ser baseado em um processo de evolução, através de testes, medidas e avaliações que norteiam um diagnóstico e prognóstico. Esse trabalho é conduzido pelo profissional de educação física que, então, pode determinar quais são as prioridades do programa de treinamento para cada indivíduo.\r\n\r\nAssim, não existe segredo, melhor técnica ou metodologia de treinamento que trará os melhores resultados. Eles sempre aparecerão quando o programa de treinamento escolhido estiver focado na melhora de condicionamento físico. Então, a perda de gordura será facilitada, o aumento de massa muscular será facilitado e a evolução acontecerá, pois, quando a condição física em geral (força muscular, resistência cardiorrespiratória, coordenação motora, flexibilidade) estiver melhor, a resposta fisiológica ao treinamento será otimizada, alcançando assim o tão sonhado objetivo.\r\n\r\nCom uma boa ajuda profissional, é possível planejar todo o processo pedagógico de seu treino para que você conquiste seus objetivos de forma prazerosa. Isso permitirá que tenha assiduidade ao treinamento, já que o melhor programa de nada vale se o indivíduo não tiver frequência e respeitar a maior regra: o tempo de desenvolvimento!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','O segredo está no condicionamento físico','','publish','open','open','','o-segredo-esta-no-condicionamento-fisico','','','2017-03-30 15:53:38','2017-03-30 18:53:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2167',0,'post','',0),(2168,4,'2017-03-30 15:53:13','2017-03-30 18:53:13','','bodybuilder-331670__340','','inherit','open','closed','','bodybuilder-331670__340','','','2017-03-30 15:53:13','2017-03-30 18:53:13','',2167,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/bodybuilder-331670__340.jpg',0,'attachment','image/jpeg',0),(2169,4,'2017-03-30 15:53:20','2017-03-30 18:53:20','A discussão sobre qual melhor meio e método para a evolução aplicada ao treinamento é ampla. A ânsia por resultados faz com que as pessoas acreditem que uma nova metodologia irá surgir e mudar todos os seus resultados.\r\n\r\nMas, independentemente do objetivo aplicado ao treinamento, é necessário que se entenda que o exercício físico é o meio pelo qual o profissional de educação física utiliza para a melhoria do condicionamento físico, e esse sim é fator determinante para a evolução, seja ele com objetivo de emagrecimento, hipertrofia, esportes e/ou envelhecimento saudável.\r\n\r\nO corpo humano pode ser considerado a máquina mais inteligente e complexa que existe. É uma máquina detentora de muitas capacidades físicas e que devem ser estimuladas para que se mantenha uma vida ativa e saudável.\r\n\r\nPara o bom funcionamento dessa máquina, todo treinamento deve ser baseado em um processo de evolução, através de testes, medidas e avaliações que norteiam um diagnóstico e prognóstico. Esse trabalho é conduzido pelo profissional de educação física que, então, pode determinar quais são as prioridades do programa de treinamento para cada indivíduo.\r\n\r\nAssim, não existe segredo, melhor técnica ou metodologia de treinamento que trará os melhores resultados. Eles sempre aparecerão quando o programa de treinamento escolhido estiver focado na melhora de condicionamento físico. Então, a perda de gordura será facilitada, o aumento de massa muscular será facilitado e a evolução acontecerá, pois, quando a condição física em geral (força muscular, resistência cardiorrespiratória, coordenação motora, flexibilidade) estiver melhor, a resposta fisiológica ao treinamento será otimizada, alcançando assim o tão sonhado objetivo.\r\n\r\nCom uma boa ajuda profissional, é possível planejar todo o processo pedagógico de seu treino para que você conquiste seus objetivos de forma prazerosa. Isso permitirá que tenha assiduidade ao treinamento, já que o melhor programa de nada vale se o indivíduo não tiver frequência e respeitar a maior regra: o tempo de desenvolvimento!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','O segredo está no condicionamento físico','','inherit','closed','closed','','2167-revision-v1','','','2017-03-30 15:53:20','2017-03-30 18:53:20','',2167,'http://worldtoptrainers.com/vidasana.com/?p=2169',0,'revision','',0),(2170,4,'2017-03-30 18:01:03','2017-03-30 21:01:03','Uma boa noite de sono fortalece a memória, ajuda a controlar a hipertensão e o diabetes, diminui riscos de doenças cardiovasculares, além de prevenir a obesidade e a depressão. Mas para garantir todos esses benefícios, é preciso ficar atento à posição em que nos deitamos.\r\n\r\nUma posição incorreta na hora de dormir ainda pode gerar dores nas articulações e músculos. “Acordar com dor é um sinal de que a noite foi mal aproveitada e que devemos nos preocupar com a nossa postura, nosso colchão e nosso travesseiro”, destaca André Nogueira, fisioterapeuta com especialização em reabilitação e traumatologia e em preparação de atletas.\r\n\r\nDe acordo com o especialista, dormir de lado, com um travesseiro entre as pernas, é a melhor posição para a coluna por aliviar a sobrecarga nos discos intervertebrais e deixá-la mais relaxada pelo período em que estamos deitados. “Também é importante se atentar a altura do travesseiro a que apoiamos a cabeça . O ideal é que ele tenha a altura do ombro, para a cabeça não ficar inclinada”, ressalta Nogueira.\r\n\r\nQuanto aos braços, devemos realmente evitar dormir com eles apoiando a cabeça, já que prejudica bastante a articulação dos ombros.\r\n\r\nO fisioterapeuta também alerta que é preciso evitar mudar de posição de forma brusca. “Como estamos relaxados à noite, nossos músculos não estão preparados para agir normalmente, podendo ocasionar dores ao acordar”.\r\n\r\nDor nas costas tem sido um problema cada vez mais frequente na população. Segundo ortopedistas, as dores nas costas se constituem no principal motivo das consultas dos clínicos, reumatologistas e, principalmente, ortopedistas. A posição ao deitar-se para dormir e também o colchão e o travesseiro utilizados também podem influenciar na saúde da coluna.o Além disso, pessoas que apresentam dor nas costas devem evitar dormir com a barriga para baixo”.\r\n\r\nAbaixo, o fisioterapeuta deixa algumas dicas de como cuidar da coluna durante o sono:\r\n\r\n \r\n\r\n- Coloque seu travesseiro sob sua cabeça, não sob seus ombros\r\n\r\n- Evite travesseiros com muito enchimento, eles não deixam sua cabeça descansar em uma posição neutra\r\n\r\n- O travesseiro deve ter a altura dos ombros para que a cabeça não fique inclinada\r\n\r\n- Durma de lado, com seus joelhos levemente dobrados e com um travesseiro entre seus joelhos. Essa é a melhor maneira de manter uma postura corporal adequada enquanto permanecer deitado\r\n\r\n- Evite torcer suas pernas em direção ao tórax. Se você tem que dormir de costas, coloque um travesseiro sob seus joelhos para dar um apoio à curvatura normal da parte inferior das costas\r\n\r\n- Evite dormir de barriga para baixo, já que isso pode agravar as dores nas costas e no pescoço\r\n\r\n- Fique de olho no colchão: Muitos fabricantes de colchões promovem os de superfície extra-firme, mas pode ser que um colchão seja firme demais. Do mesmo modo, alguns colchões podem ser macios demais, especialmente os que possuem uma cobertura extra-macia de penas. Nenhuma das duas situações permite o repouso dos seus músculos, já que eles precisam trabalhar durante a noite toda para encontrar uma posição confortável e para manter a postura correta.','Cuide de sua coluna mesmo durante o sono','','publish','open','open','','cuide-de-sua-coluna-mesmo-durante-o-sono','','','2017-03-30 18:53:41','2017-03-30 21:53:41','',0,'http://worldtoptrainers.com/vidasana.com/?p=2170',0,'post','',0),(2171,4,'2017-03-30 16:20:48','2017-03-30 19:20:48','','bed-945881__340','','inherit','open','closed','','bed-945881__340','','','2017-03-30 16:20:48','2017-03-30 19:20:48','',2170,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/bed-945881__340.jpg',0,'attachment','image/jpeg',0),(2172,4,'2017-03-30 16:21:16','2017-03-30 19:21:16','Uma boa noite de sono fortalece a memória, ajuda a controlar a hipertensão e o diabetes, diminui riscos de doenças cardiovasculares, além de prevenir a obesidade e a depressão. Mas para garantir todos esses benefícios, é preciso ficar atento à posição em que nos deitamos.\r\n\r\nUma posição incorreta na hora de dormir ainda pode gerar dores nas articulações e músculos. “Acordar com dor é um sinal de que a noite foi mal aproveitada e que devemos nos preocupar com a nossa postura, nosso colchão e nosso travesseiro”, destaca André Nogueira, fisioterapeuta com especialização em reabilitação e traumatologia e em preparação de atletas.\r\n\r\nDe acordo com o especialista, dormir de lado, com um travesseiro entre as pernas, é a melhor posição para a coluna por aliviar a sobrecarga nos discos intervertebrais e deixá-la mais relaxada pelo período em que estamos deitados. “Também é importante se atentar a altura do travesseiro a que apoiamos a cabeça . O ideal é que ele tenha a altura do ombro, para a cabeça não ficar inclinada”, ressalta Nogueira.\r\n\r\nQuanto aos braços, devemos realmente evitar dormir com eles apoiando a cabeça, já que prejudica bastante a articulação dos ombros.\r\n\r\nO fisioterapeuta também alerta que é preciso evitar mudar de posição de forma brusca. “Como estamos relaxados à noite, nossos músculos não estão preparados para agir normalmente, podendo ocasionar dores ao acordar”.\r\n\r\nDor nas costas tem sido um problema cada vez mais frequente na população. Segundo ortopedistas, as dores nas costas se constituem no principal motivo das consultas dos clínicos, reumatologistas e, principalmente, ortopedistas. A posição ao deitar-se para dormir e também o colchão e o travesseiro utilizados também podem influenciar na saúde da coluna.o Além disso, pessoas que apresentam dor nas costas devem evitar dormir com a barriga para baixo”.\r\n\r\nAbaixo, o fisioterapeuta deixa algumas dicas de como cuidar da coluna durante o sono:\r\n
- Coloque seu travesseiro sob sua cabeça, não sob seus ombros\r\n- Evite travesseiros com muito enchimento, eles não deixam sua cabeça descansar em uma posição neutra\r\n- O travesseiro deve ter a altura dos ombros para que a cabeça não fique inclinada\r\n- Durma de lado, com seus joelhos levemente dobrados e com um travesseiro entre seus joelhos. Essa é a melhor maneira de manter uma postura corporal adequada enquanto permanecer deitado\r\n- Evite torcer suas pernas em direção ao tórax. Se você tem que dormir de costas, coloque um travesseiro sob seus joelhos para dar um apoio à curvatura normal da parte inferior das costas\r\n- Evite dormir de barriga para baixo, já que isso pode agravar as dores nas costas e no pescoço\r\n- Fique de olho no colchão: Muitos fabricantes de colchões promovem os de superfície extra-firme, mas pode ser que um colchão seja firme demais. Do mesmo modo, alguns colchões podem ser macios demais, especialmente os que possuem uma cobertura extra-macia de penas. Nenhuma das duas situações permite o repouso dos seus músculos, já que eles precisam trabalhar durante a noite toda para encontrar uma posição confortável e para manter a postura correta.
','Cuide de sua coluna mesmo durante o sono','','inherit','closed','closed','','2170-revision-v1','','','2017-03-30 16:21:16','2017-03-30 19:21:16','',2170,'http://worldtoptrainers.com/vidasana.com/?p=2172',0,'revision','',0),(2173,5,'2017-03-30 18:14:19','2017-03-30 21:14:19','Dor nas costas, doenças motivadas por fatores de riscos ergonômicos, como esforços repetitivos e má postura, sobrecarga mental, muitas vezes relacionada ao estresse e depressão, além de doenças do coração e câncer, estão entre os principais motivos de afastamento do trabalho. De acordo com dados de 2013 da Organização Internacional do Trabalho (OIT), mencionados no boletim quadrimestral sobre benefícios por incapacidade da Previdência Social, 2,02 milhões de pessoas morrem a cada ano devido a enfermidades relacionadas ao trabalho e a cada 15 segundos, um trabalhador morre de acidentes ou doenças atreladas às atividades profissionais.\r\n\r\nAlém de afetar o funcionário e sua família, o afastamento causa grande impacto para o empregador devido à queda no rendimento da empresa como um todo. “A organização precisa estar atenta à saúde de seus colaboradores e, principalmente, preparada para oferecer todos os cuidados necessários para a função exercida a fim de reduzir os riscos de doenças relacionadas ao trabalho”, explica Lauriberto Tavares, Diretor da Bioqualynet.\r\n\r\nSegundo Tavares, para evitar este tipo de afastamento é importante realizar check-ups regularmente. Geralmente, o check-up reúne análise clínica do paciente e exames adicionais como raio X de tórax, eletrocardiograma e dosagem do colesterol, triglicérides, glicemia, ureia, creatinina, além do exame de urina;\r\n\r\nAlém disso, o trabalhor deverá: controlar o peso; ter uma alimentação saudável; evitar o sedentarismo; praticar atividades físicas com a orientação de um profissional e; dar uma pausa no trabalho, de hora em hora, para alongar.\r\n\r\nJá a empresa, pode colaborar com a saúde de seus colaboradores aderindo a campanhas de saúde como prevenção ao câncer de mama e novembro azul, além de incentivar a prática de exercícios físicos e dieta balanceada. Além disso, é muito importante contar com uma equipe de medicina e segurança do trabalho para diminuir os riscos do desenvolvimento de doenças provocadas pela rotina na organização.','Saiba como evitar as principais doenças que provocam afastamento do trabalho','','publish','open','open','','saiba-como-prevenir-as-principais-doencas-que-provocam-afastamento-do-trabalho','','','2017-03-30 18:18:26','2017-03-30 21:18:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2173',0,'post','',0),(2174,5,'2017-03-30 18:14:06','2017-03-30 21:14:06','','shutterstock_158366573','','inherit','open','closed','','shutterstock_158366573','','','2017-03-30 18:14:06','2017-03-30 21:14:06','',2173,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/shutterstock_158366573.jpg',0,'attachment','image/jpeg',0),(2175,5,'2017-03-30 18:14:19','2017-03-30 21:14:19','Dor nas costas, doenças motivadas por fatores de riscos ergonômicos, como esforços repetitivos e má postura, sobrecarga mental, muitas vezes relacionada ao estresse e depressão, além de doenças do coração e câncer, estão entre os principais motivos de afastamento do trabalho. De acordo com dados de 2013 da Organização Internacional do Trabalho (OIT), mencionados no boletim quadrimestral sobre benefícios por incapacidade da Previdência Social, 2,02 milhões de pessoas morrem a cada ano devido a enfermidades relacionadas ao trabalho e a cada 15 segundos, um trabalhador morre de acidentes ou doenças atreladas às atividades profissionais.\r\n\r\nAlém de afetar o funcionário e sua família, o afastamento causa grande impacto para o empregador devido à queda no rendimento da empresa como um todo. “A organização precisa estar atenta à saúde de seus colaboradores e, principalmente, preparada para oferecer todos os cuidados necessários para a função exercida a fim de reduzir os riscos de doenças relacionadas ao trabalho”, explica Lauriberto Tavares, Diretor da Bioqualynet.\r\n\r\nSegundo Tavares, para evitar este tipo de afastamento é importante realizar check-ups regularmente. Geralmente, o check-up reúne análise clínica do paciente e exames adicionais como raio X de tórax, eletrocardiograma e dosagem do colesterol, triglicérides, glicemia, ureia, creatinina, além do exame de urina;\r\n\r\nAlém disso, o trabalhor deverá: controlar o peso; ter uma alimentação saudável; evitar o sedentarismo; praticar atividades físicas com a orientação de um profissional e; dar uma pausa no trabalho, de hora em hora, para alongar.\r\n\r\nJá a empresa, pode colaborar com a saúde de seus colaboradores aderindo a campanhas de saúde como prevenção ao câncer de mama e novembro azul, além de incentivar a prática de exercícios físicos e dieta balanceada. Além disso, é muito importante contar com uma equipe de medicina e segurança do trabalho para diminuir os riscos do desenvolvimento de doenças provocadas pela rotina na organização.','Saiba como prevenir as principais doenças que provocam afastamento do trabalho','','inherit','closed','closed','','2173-revision-v1','','','2017-03-30 18:14:19','2017-03-30 21:14:19','',2173,'http://worldtoptrainers.com/vidasana.com/?p=2175',0,'revision','',0),(2176,5,'2017-03-30 18:18:26','2017-03-30 21:18:26','Dor nas costas, doenças motivadas por fatores de riscos ergonômicos, como esforços repetitivos e má postura, sobrecarga mental, muitas vezes relacionada ao estresse e depressão, além de doenças do coração e câncer, estão entre os principais motivos de afastamento do trabalho. De acordo com dados de 2013 da Organização Internacional do Trabalho (OIT), mencionados no boletim quadrimestral sobre benefícios por incapacidade da Previdência Social, 2,02 milhões de pessoas morrem a cada ano devido a enfermidades relacionadas ao trabalho e a cada 15 segundos, um trabalhador morre de acidentes ou doenças atreladas às atividades profissionais.\r\n\r\nAlém de afetar o funcionário e sua família, o afastamento causa grande impacto para o empregador devido à queda no rendimento da empresa como um todo. “A organização precisa estar atenta à saúde de seus colaboradores e, principalmente, preparada para oferecer todos os cuidados necessários para a função exercida a fim de reduzir os riscos de doenças relacionadas ao trabalho”, explica Lauriberto Tavares, Diretor da Bioqualynet.\r\n\r\nSegundo Tavares, para evitar este tipo de afastamento é importante realizar check-ups regularmente. Geralmente, o check-up reúne análise clínica do paciente e exames adicionais como raio X de tórax, eletrocardiograma e dosagem do colesterol, triglicérides, glicemia, ureia, creatinina, além do exame de urina;\r\n\r\nAlém disso, o trabalhor deverá: controlar o peso; ter uma alimentação saudável; evitar o sedentarismo; praticar atividades físicas com a orientação de um profissional e; dar uma pausa no trabalho, de hora em hora, para alongar.\r\n\r\nJá a empresa, pode colaborar com a saúde de seus colaboradores aderindo a campanhas de saúde como prevenção ao câncer de mama e novembro azul, além de incentivar a prática de exercícios físicos e dieta balanceada. Além disso, é muito importante contar com uma equipe de medicina e segurança do trabalho para diminuir os riscos do desenvolvimento de doenças provocadas pela rotina na organização.','Saiba como evitar as principais doenças que provocam afastamento do trabalho','','inherit','closed','closed','','2173-revision-v1','','','2017-03-30 18:18:26','2017-03-30 21:18:26','',2173,'http://worldtoptrainers.com/vidasana.com/?p=2176',0,'revision','',0),(2177,5,'2017-03-30 18:24:34','2017-03-30 21:24:34','Com a chegada da Páscoa, temos acesso a uma variedade imensa de chocolates. Porém alguns tipos são mais saudáveis do que outros. Enquanto o chocolate branco ou ao leite é mais calórico e contém maior quantidade de gordura, o meio amargo tem menos calorias e apresenta uma rica quantidade de antioxidantes, como os flavonoides, cuja ação inibe o acúmulo de LDL no sangue (colesterol ruim), o que ajuda no combate à aterosclerose. Essa doença cardiovascular consiste no acúmulo de gordura nas artérias e pode ocasionar graves problemas de saúde, como infarto e AVC.\r\n\r\nA gerente do Serviço de Nutrição do HCor (Hospital do Coração), Rosana Perim, alerta que, mesmo sendo mais saudáveis, os chocolates meio amargos, assim como todos os outros, devem ser consumidos com moderação, pois em excesso podem contribuir com o aumento do peso.\r\n\r\nEmbora sejam comprovados os benefícios do chocolate para as doenças cardiovasculares, é importante ressaltar que o consumo deve ser em pequenas quantidades, uma vez que o chocolate contém gordura saturada e açúcar que, em excesso, podem trazer efeitos nocivos à saúde. “O consumo moderado de chocolate é de 30 gramas de chocolate amargo (70% a 90% de cacau) por dia - por conter menores quantidades de gordura e açúcar - além de quantidades significativas de antioxidantes”, esclarece Rosana Perim.\r\n\r\nPor ser um alimento antioxidante, o chocolate pode ajudar na boa saúde do coração, mas precisa ter cautela. Segundo a nutricionista do HCor, o valor nutricional encontrado em 20g de chocolate, em geral, gira em torno de 140 calorias, o que seria o ideal para uma dieta equilibrada. “Em datas como a Páscoa, as pessoas costumam consumir, no mínimo, cerca de 100g de chocolate em um mesmo dia. Isso já representa aproximadamente 700 calorias. Ou seja, mais que o triplo do recomendável. Independentemente do tipo de chocolate que se vai consumir, é preciso evitar exageros sempre”, alerta.\r\n\r\nBranco, ao leite ou amargo?\r\n\r\nQuanto mais cacau tem o chocolate, maior sua concentração de antioxidantes e estimulantes. Por isso, a recomendação é para o consumo do chocolate amargo (70% a 90% de cacau). O chocolate amargo possui alta concentração de flavonoides - por isso sua característica de cor escura e paladar amargo. É considerado o mais saudável e menos calórico. Uma barra de 30 gramas fornece 150 calorias. Já o meio amargo (40 a 60% de cacau) também faz bem ao organismo, mas deve ser uma opção secundária, por conter mais açúcar do que o amargo.\r\n\r\n\"A versão ao leite, que leva mais leite e açúcar do que cacau, possui um teor de cacau entre 30% a 40%. Uma barra de 30 gramas fornece 159 calorias. Já o chocolate branco, é composto por manteiga de cacau, açúcar, leite e gordura saturada. Uma barra de 30 gramas do chocolate branco fornece 164 calorias. Em quantidades elevadas, os dois tipos podem prejudicar a saúde”, pondera Rosana Perim.\r\n\r\nMitos e verdades sobre o chocolate\r\n\r\nVerdade: o chocolate diet apresenta apenas restrição de açúcar, mas muitas vezes a quantidade de gordura e calorias é maior do que o produto tradicional.\r\n\r\nMito: o consumo de chocolate não causa dependência do organismo. Na verdade, as pessoas têm desejo por chocolate porque gostam da sensação de come-lo\r\n\r\nVerdade: o chocolate contém estimulantes, como a cafeína e a teobromina, que geram um efeito energético e pode atuar na concentração e na capacidade física de quem o consome em quantidades moderadas\r\n\r\nVerdade: o consumo excessivo de ovos de páscoa pode interferir na redução e controle do peso. Dependendo do tipo, um ovo de páscoa pode conter até 2.500 calorias.','Nutricionista esclarece os mitos e verdades sobre o chocolate','','publish','open','open','','nutricionista-esclarece-os-mitos-e-verdades-sobre-o-chocolate','','','2017-03-30 18:24:34','2017-03-30 21:24:34','',0,'http://worldtoptrainers.com/vidasana.com/?p=2177',0,'post','',0),(2178,5,'2017-03-30 18:24:19','2017-03-30 21:24:19','','chocolate-183543__340','','inherit','open','closed','','chocolate-183543__340','','','2017-03-30 18:24:19','2017-03-30 21:24:19','',2177,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/chocolate-183543__340.jpg',0,'attachment','image/jpeg',0),(2179,5,'2017-03-30 18:24:34','2017-03-30 21:24:34','Com a chegada da Páscoa, temos acesso a uma variedade imensa de chocolates. Porém alguns tipos são mais saudáveis do que outros. Enquanto o chocolate branco ou ao leite é mais calórico e contém maior quantidade de gordura, o meio amargo tem menos calorias e apresenta uma rica quantidade de antioxidantes, como os flavonoides, cuja ação inibe o acúmulo de LDL no sangue (colesterol ruim), o que ajuda no combate à aterosclerose. Essa doença cardiovascular consiste no acúmulo de gordura nas artérias e pode ocasionar graves problemas de saúde, como infarto e AVC.\r\n\r\nA gerente do Serviço de Nutrição do HCor (Hospital do Coração), Rosana Perim, alerta que, mesmo sendo mais saudáveis, os chocolates meio amargos, assim como todos os outros, devem ser consumidos com moderação, pois em excesso podem contribuir com o aumento do peso.\r\n\r\nEmbora sejam comprovados os benefícios do chocolate para as doenças cardiovasculares, é importante ressaltar que o consumo deve ser em pequenas quantidades, uma vez que o chocolate contém gordura saturada e açúcar que, em excesso, podem trazer efeitos nocivos à saúde. “O consumo moderado de chocolate é de 30 gramas de chocolate amargo (70% a 90% de cacau) por dia - por conter menores quantidades de gordura e açúcar - além de quantidades significativas de antioxidantes”, esclarece Rosana Perim.\r\n\r\nPor ser um alimento antioxidante, o chocolate pode ajudar na boa saúde do coração, mas precisa ter cautela. Segundo a nutricionista do HCor, o valor nutricional encontrado em 20g de chocolate, em geral, gira em torno de 140 calorias, o que seria o ideal para uma dieta equilibrada. “Em datas como a Páscoa, as pessoas costumam consumir, no mínimo, cerca de 100g de chocolate em um mesmo dia. Isso já representa aproximadamente 700 calorias. Ou seja, mais que o triplo do recomendável. Independentemente do tipo de chocolate que se vai consumir, é preciso evitar exageros sempre”, alerta.\r\n\r\nBranco, ao leite ou amargo?\r\n\r\nQuanto mais cacau tem o chocolate, maior sua concentração de antioxidantes e estimulantes. Por isso, a recomendação é para o consumo do chocolate amargo (70% a 90% de cacau). O chocolate amargo possui alta concentração de flavonoides - por isso sua característica de cor escura e paladar amargo. É considerado o mais saudável e menos calórico. Uma barra de 30 gramas fornece 150 calorias. Já o meio amargo (40 a 60% de cacau) também faz bem ao organismo, mas deve ser uma opção secundária, por conter mais açúcar do que o amargo.\r\n\r\n\"A versão ao leite, que leva mais leite e açúcar do que cacau, possui um teor de cacau entre 30% a 40%. Uma barra de 30 gramas fornece 159 calorias. Já o chocolate branco, é composto por manteiga de cacau, açúcar, leite e gordura saturada. Uma barra de 30 gramas do chocolate branco fornece 164 calorias. Em quantidades elevadas, os dois tipos podem prejudicar a saúde”, pondera Rosana Perim.\r\n\r\nMitos e verdades sobre o chocolate\r\n\r\nVerdade: o chocolate diet apresenta apenas restrição de açúcar, mas muitas vezes a quantidade de gordura e calorias é maior do que o produto tradicional.\r\n\r\nMito: o consumo de chocolate não causa dependência do organismo. Na verdade, as pessoas têm desejo por chocolate porque gostam da sensação de come-lo\r\n\r\nVerdade: o chocolate contém estimulantes, como a cafeína e a teobromina, que geram um efeito energético e pode atuar na concentração e na capacidade física de quem o consome em quantidades moderadas\r\n\r\nVerdade: o consumo excessivo de ovos de páscoa pode interferir na redução e controle do peso. Dependendo do tipo, um ovo de páscoa pode conter até 2.500 calorias.','Nutricionista esclarece os mitos e verdades sobre o chocolate','','inherit','closed','closed','','2177-revision-v1','','','2017-03-30 18:24:34','2017-03-30 21:24:34','',2177,'http://worldtoptrainers.com/vidasana.com/?p=2179',0,'revision','',0),(2107,4,'2017-03-23 12:18:25','2017-03-23 15:18:25','Cerca de 700 estudantes e profissionais das áreas de nutrição e de educação física de várias regiões do Brasil participaram da segunda edição do Top Of The Rock, realizado no último dia 18 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. O evento é considerado um dos principais congressos da área e teve como grande objetivo debater o futuro da profissão no país.\r\n\r\nGrandes nomes das áreas da saúde e da atividade física dividiram suas experiências acerca do que existe de mais novo em termos de ciência aplicada à atuação profissional. Além da busca permanente pelo conhecimento, o uso da tecnologia e a importância da comunicação no desenvolvimento da profissão foram pontos destacados durante todo o congresso.\r\n\r\nPara o coach e educador físico Cristiano Parente, idealizador do evento, “treinamento, desenvolvimento, marketing, internet e comunicação são os temas que englobam diretamente a área de atuação do novo profissional de educação física, e serão os responsáveis por fazer dele alguém essencial na vida de todos”, avalia.\r\n\r\nAs palestras ao longo do congresso, de fato, reforçaram esses pontos. Juliano Ceglia, jornalista e apresentador do programa EU Atleta, do SporTV, falou sobre a necessidade de integração entre a base da educação física, que é a saúde, com a base do jornalismo, que é a comunicação. O jornalista alertou para o fato de o tema infelizmente não ser tratado nas faculdades de educação física, “cabendo a cada profissional correr atrás de se qualificar também para se comunicar com seus alunos e público de seu interesse”.\r\n\r\nNesse sentido, as redes sociais foram citadas como um poderoso canal de comunicação, “desde que usada com responsabilidade e censo crítico”, como destacou o professor e cientista Julio Serrão em sua palestra.\r\n\r\nO professor Artur Monteiro, que atuou como preparador físico na Seleção Brasileira de Tênis, também ressaltou a importância de se dominar a comunicação e a necessidade de se adquirir a habilidade com o marketing digital, “ferramenta fundamental para quem deseja se consolidar na profissão”.\r\n\r\n\"\"\r\n\r\nGestão de carreira\r\n\r\nAinda em sua apresentação, o professor Arthur Monteiro revelou outros pontos ligados à comunicação e igualmente importantes para quem deseja impulsionar a carreira: “conhecimento do negócio, inclusive como melhor administrá-lo, planejamento, atitude para executá-lo, além de ter a ajuda de um mentor que agregue informações para subir ao próximo nível são fatores ligados ao sucesso”.\r\n\r\nOutros palestrantes do dia também escolheram a gestão da carreira e do negócio como tema a serem abordados. Mônica Marques, diretora técnica da rede Companhia Athletica, abordou os principais pontos no trabalho de retenção de clientes.\r\n\r\n“Descubra seus pontos fortes, defina seu posicionamento estratégico, conheça melhor o seu cliente e aprenda a se comunicar com ele, respeitando o seu perfil. E esteja alinhado às tendências globais em fitness e em tecnologia, de modo a buscar constantemente um diferencial”, reforçou Mônica em sua apresentação.\r\n\r\nCristiano Parente usou exemplos de grandes líderes mundiais para mostrar as características e qualidades de quem exerce uma boa liderança de equipe, como o envolvimento, versatilidade, vontade, iniciativa e poder de superação. E a arquiteta Patrícia Totaro deu dicas de como o espaço físico e ambiente podem influenciar positivamente na conquista e retenção do cliente.\r\n\r\nResponsável por fechar os assuntos ligados à gestão de carreira, o professor Almeris Armiliato destacou a importância do foco do profissional para alcançar resultados juntos aos clientes, ressaltando que “a segmentação de público traz a necessidade de máxima especialização num determinado nicho de atuação”.\r\n\r\nCiência e prática conectadas\r\n\r\nO congresso também foi palco de grande troca de conhecimentos técnicos com palestras de renomados profissionais. Misturando ciência, números e levantamentos, Paulo Gentil, doutor em Ciências da Saúde, falou acerca de estratégias para transformar uma pessoa sedentária em ativa, fazendo uma verdadeira conexão entre o laboratório, os estudos e a realidade.\r\n\r\nGreg Johnson, eleito o melhor personal trainer do mundo em 2015, trouxe o tema “Dinâmicas rotacionais: treinando com movimentos de rotação”, onde abordou a importância desse tipo de movimento nos treinos de musculação.\r\n\r\nDepois, foi a vez do professor Antonio Carlos Gomes falar sobre a aprendizagem motora como base do treinamento, onde destacou “a importância de, independentemente da atividade física a ser praticada, primeiro se adquirir a coordenação motora e qualidade do recurso neuromuscular, para somente então buscar exercícios mais complexos e/ou com maior carga”.\r\n\r\nAntonio Lancha Jr, um dos mais gabaritados nutricionistas do país, encerrou o ciclo de palestras técnicas falando sobre mitos e verdades da suplementação nutricional.\r\n\r\nOutros temas ligados à profissão\r\n\r\nNa agenda recheada de conhecimento e de troca de informações, os cerca de 700 participantes do Top Of The Rock tiveram ainda a oportunidade de acompanhar a apresentação da jornalista Daiana Garbin, do Canal EuVejo, que discorreu sobre os distúrbios de imagem e autoestima, e do professor Tavicco Moscatello, que contou como a técnica de treinamento funcional foi transformada em negócio.\r\n\r\nO evento terminou com a apresentação de Dudu Neto, diretor técnico da BodyTech, responsável por adiantar o cenário futuro no mercado fitness. “Academias e profissionais que quiserem ter sucesso nesse segmento precisarão se diferenciar cada vez mais e buscar não só a especialização naquilo que oferecem, como também a sofisticação, com o objetivo de melhorar, de modo constante, a experiência a ser vivida pelo cliente”, concluiu Neto, sob olhar atento de estudantes e educadores físicos.\r\n\r\nA próxima edição do Top Of The Rock acontecerá em 28 de março de 2018 e o portal Vida Sana acompanhará de perto todos os detalhes desse evento que já entrou para o calendário de quem atua na profissão.\r\n\r\n \r\n\r\n ','Congresso revela as ferramentas do novo profissional de educação física no país','','publish','open','open','','congresso-revela-as-ferramentas-do-novo-profissional-de-educacao-fisica-no-pais','','','2017-03-23 12:18:25','2017-03-23 15:18:25','',0,'http://worldtoptrainers.com/vidasana.com/?p=2107',0,'post','',0),(1926,1,'2017-03-02 08:50:11','2017-03-02 11:50:11','','Screen Shot 2017-03-02 at 08.49.12','','inherit','open','closed','','screen-shot-2017-03-02-at-08-49-12','','','2017-03-02 08:50:11','2017-03-02 11:50:11','',1925,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-02-at-08.49.12.png',0,'attachment','image/png',0),(1840,1,'2017-02-21 08:37:49','2017-02-21 11:37:49','','VS Logo Micro','','inherit','open','closed','','vs-logo-micro','','','2017-02-21 08:37:49','2017-02-21 11:37:49','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/VS-Logo-Micro.png',0,'attachment','image/png',0),(1925,1,'2017-03-02 08:47:21','2017-03-02 11:47:21','\"\"','Anúncio 01 - Teste','','publish','closed','closed','','anuncio-01-teste','','','2017-03-02 08:51:08','2017-03-02 11:51:08','',0,'http://worldtoptrainers.com/vidasana.com/?post_type=advanced_ads&p=1925',0,'advanced_ads','',0),(2240,4,'2017-04-11 15:45:09','2017-04-11 18:45:09','Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\n\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\n\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\n\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\n\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\n\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\n\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\n\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\n\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\n\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\n

Diego Abade é apaixonado pela profissão de educação física e trabalho de personal trainer e atendimento de excelência em sala. Eleito duas vezes profissional de destaque da rede Bodytech (2014 e 2016) e profissional do ano da BT Ipanema (2015). Pós graduado em fisiologia do exercício, avaliação morfofuncional e prescrição do exercício. É membro da WTTC - Certificação Mundial em Personal Trainer.

\n \n\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-autosave-v1','','','2017-04-11 15:45:09','2017-04-11 18:45:09','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2240',0,'revision','',0),(2234,5,'2017-04-06 17:42:31','2017-04-06 20:42:31','Não é difícil observar que as pessoas, à medida que se tornam mais velhas, dormem menos e acordam cada vez mais durante a noite. Para entender as causas desse fenômeno, um grupo de pesquisadores dos Estados Unidos analisou uma série de estudos científicos e concluiu que, ao envelhecer, se perde gradualmente a capacidade de ter um sono profundo e restaurador – o que provoca consequências físicas e mentais negativas, acelerando o próprio envelhecimento.\r\n\r\nO sono muda com o envelhecimento, mas o que os cientistas descobriram é que essas mudanças podem também ser ponto de partida para explicar o próprio envelhecimento, segundo Matthew Walker, um dos autores do estudo, publicado ontem na revista científica Neuron.\r\n\r\nDiretor do Laboratório de Sono e Neuroimagem da Universidade da Califórnia em Berkeley, nos Estados Unidos, Walker afirma que um dos principais problemas ligados ao envelhecimento e agravados pela perda do sono é a demência. “Cada uma das principais doenças que estão nos matando nos países desenvolvidos – como diabete, obesidade, Alzheimer e câncer -, tem uma forte relação causal com a falta de sono. À medida que ficamos mais velhos, a probabilidade de todas essas doenças aumentam consideravelmente, especialmente a demência”, afirma.\r\n\r\nSegundo Walker, a perda do sono entre as pessoas mais velhas não é causada por uma agenda cheia nem por necessidade menor de sono. O que ocorre é que, conforme o cérebro envelhece, os neurônios e os circuitos nas áreas que regulam o sono se degradam lentamente, resultando em um tempo cada vez menor nos estágios do chamado sono não-REM.\r\n\r\nSegundo os cientistas, o sono REM (movimento ocular rápido, na sigla em inglês), que ocorre com mais frequência na segunda metade da noite de sono, é caracterizado por uma atividade cerebral rápida – quando ocorrem os sonhos – e um relaxamento total do corpo. Enquanto isso, os estágios de sono não-REM são caracterizados por uma atividade cerebral lenta, que garantem um sono restaurador. Com menos horas nesses estágios de sono profundo, os idosos sofrem sequelas.\r\n\r\nSegundo outro dos autores, Bryce Mander, também da Universidade da Califórnia em Berkeley, o envelhecimento leva a um declínio de quase todas as medidas usadas para avaliar o sono. “Quanto mais se envelhece, a duração do seu sono é reduzida, fica mais fragmentado e o tempo gasto em cada um dos estágios é reduzido. O principal é que o tempo gasto nos estágios mais profundos – em especial no sono profundo não-REM – é reduzido dramaticamente. Mesmo a passagem de um estágio a outro se torna menos previsível e mais desorganizada”, explica.\r\n\r\nBrasil\r\n\r\nEstudo de cientistas do Instituto do Sono, ligado à Universidade Federal de São Paulo (Unifesp), publicado em 2014 na revista Sleep Medicine, chegou a conclusões semelhantes. Um dos autores, o geriatra Ronaldo Piovezan, professor de Biologia e Medicina do Sono na Unifesp, a pesquisa foi feita com mais de mil pessoas na cidade de São Paulo.\r\n\r\nDe acordo com Piovezan, o estágio mais profundo do sono não-REM é fundamental para a recuperação corporal. “Nessa fase do sono há liberação de alguns hormônios, como o do crescimento – que acreditamos ser muito importante para a regulação do funcionamento muscular. A perda do sono pode então estar ligada à perda de massa muscular na velhice, o que pode levar à dificuldade de locomoção e aumentar o risco de quedas”, afirma.\r\n\r\nA fragmentação, com o idoso acordando muito mais durante a noite, reduz a qualidade do sono. “Isso diminui a concentração e a atenção, prejudica a memória e aumenta o risco de demência”, afirma o pesquisador da Unifesp. Com agências','Qualidade do sono está relacionada ao envelhecimento','','publish','open','open','','qualidade-do-sono-esta-relacionada-ao-envelhecimento','','','2017-04-06 17:42:31','2017-04-06 20:42:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2234',0,'post','',0),(1850,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1850','','','2018-01-22 13:30:58','2018-01-22 15:30:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=1850',2,'nav_menu_item','',0),(1851,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1851','','','2018-01-22 13:30:58','2018-01-22 15:30:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=1851',1,'nav_menu_item','',0),(1852,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1852','','','2018-01-22 13:30:58','2018-01-22 15:30:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=1852',3,'nav_menu_item','',0),(1853,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1853','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1853',4,'nav_menu_item','',0),(1854,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1854','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1854',7,'nav_menu_item','',0),(1855,1,'2017-02-22 15:59:08','2017-02-22 18:59:08',' ','','','publish','closed','closed','','1855','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1855',22,'nav_menu_item','',0),(1857,1,'2017-02-22 16:00:30','2017-02-22 19:00:30',' ','','','publish','closed','closed','','1857','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1857',6,'nav_menu_item','',0),(1858,1,'2017-02-22 16:00:30','2017-02-22 19:00:30',' ','','','publish','closed','closed','','1858','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1858',8,'nav_menu_item','',0),(2241,4,'2017-04-07 11:49:39','2017-04-07 14:49:39','','man-2037255__340','','inherit','open','closed','','man-2037255__340','','','2017-04-07 11:49:39','2017-04-07 14:49:39','',2199,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/man-2037255__340.jpg',0,'attachment','image/jpeg',0),(2246,4,'2017-04-07 12:02:59','2017-04-07 15:02:59','Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\r\n\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-07 12:02:59','2017-04-07 15:02:59','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2246',0,'revision','',0),(2242,4,'2017-04-07 11:49:48','2017-04-07 14:49:48','

Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?

\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\n\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-07 11:49:48','2017-04-07 14:49:48','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2242',0,'revision','',0),(2238,5,'2017-04-06 17:48:08','2017-04-06 20:48:08','','breakfast-hotel-1921530__340','','inherit','open','closed','','breakfast-hotel-1921530__340','','','2017-04-06 17:48:08','2017-04-06 20:48:08','',2237,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/breakfast-hotel-1921530__340.jpg',0,'attachment','image/jpeg',0),(2239,5,'2017-04-06 17:48:17','2017-04-06 20:48:17','Com a queda das temperaturas e o clima mais ameno, é natural o aumento da sensação de fome e a vontade de comer chocolates e massas, além de outros alimentos calóricos que ajudam a elevar o ponteiro da balança. Nessa época do ano, o gasto energético é maior em razão do organismo se esforçar mais para manter a temperatura corporal normal, garante a nutricionista Eva Venâncio, da Santa Casa de Mauá.\r\n\r\nPara a especialista, essa demanda energética não justifica o aumento do consumo calórico, que é mais um fator psicológico do que fisiológico. “Embora a tentação seja grande, a preocupação com a dieta não pode ser deixada de lado a fim de que os efeitos dos excessos não sejam sentidos quando o verão chegar”, orienta.\r\n\r\nO ideal é que nas próximas estações o bom senso prevaleça, mas sem deixar de aproveitar os prazeres gastronômicos das estações. Uma boa pedida para se aquecer é ingerir alimentos mais quentes e picantes, como por exemplo, trocar as saladas frias por preparações refogadas, grelhadas ou assadas. Abusar de temperos como coentro, cominho, curry, páprica picante, gengibre, cebola e canela, já que todos eles possuem propriedades termogênicas, capazes de aquecer nosso organismo e aumentar o gasto calórico durante a refeição.\r\n\r\nNesse período também é preciso fortalecer o sistema imunológico já que as gripes e resfriados são mais recorrentes. Por isso, uma boa dica é acrescentar ao cardápio frutas cítricas, alho e cogumelos. Sobremesas à base de frutas, como banana e maçã ao forno, com canela realça o sabor sem aumentar as calorias.\r\n\r\nCaldos e sopas são muito bem-vindos, o ideal é que sejam preparadas com vegetais ou grãos - lentilha, ervilha, feijão, grão de bico e aveia - e acrescidas de carnes magras como peito de frango e podem ser acompanhadas por torradas integrais.\r\n\r\nPara muitas pessoas é extremamente difícil resistir ao chocolate, mas novamente é preciso ter bom senso e moderação, já que não existem recomendações de consumo de nenhum tipo de doce. Para os que não resistem, é importante não ultrapassar o limite diário de 35g em função dos altos teores de açúcar e gordura.\r\n\r\nEm relação ao fondue, dê preferência aos queijos, mas prefira o branco, creme cheese light e leite desnatado. Outra opção são os de isca de carne ou frango com molho vinagrete balsâmico. As bebidas quentes também ajudam a esquentar bastante, como chá de ervas ou leite com cacau e canela e lembre-se de ingerir água, pois o organismo fica mais desidratado nesse período.\r\n\r\nE para finalizar, não deixe os exercícios físicos de lado. Eles esquentam, emagrecem e aumentam o metabolismo, além de dar mais disposição para enfrentar os dias com temperaturas menores. A alimentação balanceada e os exercícios sempre devem fazer parte da nossa rotina.','Saiba como manter a alimentação saudável nos dias de temperaturas amenas','','inherit','closed','closed','','2237-revision-v1','','','2017-04-06 17:48:17','2017-04-06 20:48:17','',2237,'http://worldtoptrainers.com/vidasana.com/?p=2239',0,'revision','',0),(2237,5,'2017-04-06 17:48:17','2017-04-06 20:48:17','Com a queda das temperaturas e o clima mais ameno, é natural o aumento da sensação de fome e a vontade de comer chocolates e massas, além de outros alimentos calóricos que ajudam a elevar o ponteiro da balança. Nessa época do ano, o gasto energético é maior em razão do organismo se esforçar mais para manter a temperatura corporal normal, garante a nutricionista Eva Venâncio, da Santa Casa de Mauá.\r\n\r\nPara a especialista, essa demanda energética não justifica o aumento do consumo calórico, que é mais um fator psicológico do que fisiológico. “Embora a tentação seja grande, a preocupação com a dieta não pode ser deixada de lado a fim de que os efeitos dos excessos não sejam sentidos quando o verão chegar”, orienta.\r\n\r\nO ideal é que nas próximas estações o bom senso prevaleça, mas sem deixar de aproveitar os prazeres gastronômicos das estações. Uma boa pedida para se aquecer é ingerir alimentos mais quentes e picantes, como por exemplo, trocar as saladas frias por preparações refogadas, grelhadas ou assadas. Abusar de temperos como coentro, cominho, curry, páprica picante, gengibre, cebola e canela, já que todos eles possuem propriedades termogênicas, capazes de aquecer nosso organismo e aumentar o gasto calórico durante a refeição.\r\n\r\nNesse período também é preciso fortalecer o sistema imunológico já que as gripes e resfriados são mais recorrentes. Por isso, uma boa dica é acrescentar ao cardápio frutas cítricas, alho e cogumelos. Sobremesas à base de frutas, como banana e maçã ao forno, com canela realça o sabor sem aumentar as calorias.\r\n\r\nCaldos e sopas são muito bem-vindos, o ideal é que sejam preparadas com vegetais ou grãos - lentilha, ervilha, feijão, grão de bico e aveia - e acrescidas de carnes magras como peito de frango e podem ser acompanhadas por torradas integrais.\r\n\r\nPara muitas pessoas é extremamente difícil resistir ao chocolate, mas novamente é preciso ter bom senso e moderação, já que não existem recomendações de consumo de nenhum tipo de doce. Para os que não resistem, é importante não ultrapassar o limite diário de 35g em função dos altos teores de açúcar e gordura.\r\n\r\nEm relação ao fondue, dê preferência aos queijos, mas prefira o branco, creme cheese light e leite desnatado. Outra opção são os de isca de carne ou frango com molho vinagrete balsâmico. As bebidas quentes também ajudam a esquentar bastante, como chá de ervas ou leite com cacau e canela e lembre-se de ingerir água, pois o organismo fica mais desidratado nesse período.\r\n\r\nE para finalizar, não deixe os exercícios físicos de lado. Eles esquentam, emagrecem e aumentam o metabolismo, além de dar mais disposição para enfrentar os dias com temperaturas menores. A alimentação balanceada e os exercícios sempre devem fazer parte da nossa rotina.','Saiba como manter a alimentação saudável nos dias de temperaturas amenas','','publish','open','open','','saiba-como-manter-a-alimentacao-saudavel-nos-dias-de-temperaturas-amenas','','','2017-04-06 17:48:17','2017-04-06 20:48:17','',0,'http://worldtoptrainers.com/vidasana.com/?p=2237',0,'post','',0),(2235,5,'2017-04-06 17:42:14','2017-04-06 20:42:14','','w43y4','','inherit','open','closed','','w43y4','','','2017-04-06 17:42:14','2017-04-06 20:42:14','',2234,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/w43y4.jpg',0,'attachment','image/jpeg',0),(2236,5,'2017-04-06 17:42:31','2017-04-06 20:42:31','Não é difícil observar que as pessoas, à medida que se tornam mais velhas, dormem menos e acordam cada vez mais durante a noite. Para entender as causas desse fenômeno, um grupo de pesquisadores dos Estados Unidos analisou uma série de estudos científicos e concluiu que, ao envelhecer, se perde gradualmente a capacidade de ter um sono profundo e restaurador – o que provoca consequências físicas e mentais negativas, acelerando o próprio envelhecimento.\r\n\r\nO sono muda com o envelhecimento, mas o que os cientistas descobriram é que essas mudanças podem também ser ponto de partida para explicar o próprio envelhecimento, segundo Matthew Walker, um dos autores do estudo, publicado ontem na revista científica Neuron.\r\n\r\nDiretor do Laboratório de Sono e Neuroimagem da Universidade da Califórnia em Berkeley, nos Estados Unidos, Walker afirma que um dos principais problemas ligados ao envelhecimento e agravados pela perda do sono é a demência. “Cada uma das principais doenças que estão nos matando nos países desenvolvidos – como diabete, obesidade, Alzheimer e câncer -, tem uma forte relação causal com a falta de sono. À medida que ficamos mais velhos, a probabilidade de todas essas doenças aumentam consideravelmente, especialmente a demência”, afirma.\r\n\r\nSegundo Walker, a perda do sono entre as pessoas mais velhas não é causada por uma agenda cheia nem por necessidade menor de sono. O que ocorre é que, conforme o cérebro envelhece, os neurônios e os circuitos nas áreas que regulam o sono se degradam lentamente, resultando em um tempo cada vez menor nos estágios do chamado sono não-REM.\r\n\r\nSegundo os cientistas, o sono REM (movimento ocular rápido, na sigla em inglês), que ocorre com mais frequência na segunda metade da noite de sono, é caracterizado por uma atividade cerebral rápida – quando ocorrem os sonhos – e um relaxamento total do corpo. Enquanto isso, os estágios de sono não-REM são caracterizados por uma atividade cerebral lenta, que garantem um sono restaurador. Com menos horas nesses estágios de sono profundo, os idosos sofrem sequelas.\r\n\r\nSegundo outro dos autores, Bryce Mander, também da Universidade da Califórnia em Berkeley, o envelhecimento leva a um declínio de quase todas as medidas usadas para avaliar o sono. “Quanto mais se envelhece, a duração do seu sono é reduzida, fica mais fragmentado e o tempo gasto em cada um dos estágios é reduzido. O principal é que o tempo gasto nos estágios mais profundos – em especial no sono profundo não-REM – é reduzido dramaticamente. Mesmo a passagem de um estágio a outro se torna menos previsível e mais desorganizada”, explica.\r\n\r\nBrasil\r\n\r\nEstudo de cientistas do Instituto do Sono, ligado à Universidade Federal de São Paulo (Unifesp), publicado em 2014 na revista Sleep Medicine, chegou a conclusões semelhantes. Um dos autores, o geriatra Ronaldo Piovezan, professor de Biologia e Medicina do Sono na Unifesp, a pesquisa foi feita com mais de mil pessoas na cidade de São Paulo.\r\n\r\nDe acordo com Piovezan, o estágio mais profundo do sono não-REM é fundamental para a recuperação corporal. “Nessa fase do sono há liberação de alguns hormônios, como o do crescimento – que acreditamos ser muito importante para a regulação do funcionamento muscular. A perda do sono pode então estar ligada à perda de massa muscular na velhice, o que pode levar à dificuldade de locomoção e aumentar o risco de quedas”, afirma.\r\n\r\nA fragmentação, com o idoso acordando muito mais durante a noite, reduz a qualidade do sono. “Isso diminui a concentração e a atenção, prejudica a memória e aumenta o risco de demência”, afirma o pesquisador da Unifesp. Com agências','Qualidade do sono está relacionada ao envelhecimento','','inherit','closed','closed','','2234-revision-v1','','','2017-04-06 17:42:31','2017-04-06 20:42:31','',2234,'http://worldtoptrainers.com/vidasana.com/?p=2236',0,'revision','',0),(2231,4,'2017-04-06 11:04:11','2017-04-06 14:04:11','','town-sign-1865304__340','','inherit','open','closed','','town-sign-1865304__340','','','2017-04-06 11:04:11','2017-04-06 14:04:11','',2230,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/town-sign-1865304__340.jpg',0,'attachment','image/jpeg',0),(2232,4,'2017-04-06 11:04:18','2017-04-06 14:04:18','Neste 6 de abril é comemorado o Dia Mundial da Atividade Física. A data é marcada pela lembrança e reflexão acerca da importância de se manter uma vida ativa e verdadeiramente saudável.\r\n\r\nA ciência tem nos mostrado cada vez mais a influência direta que a prática regular de atividade física tem sobre a saúde de homens e mulheres de todas as idades. Diversos estudos nos fizeram ver que uma vida ativa tem poder não só de prevenção, como também de combate aos males que acometem a mente, como a depressão e o estresse, o sistema cardiovascular e respiratório, entre tantas outras doenças.\r\n\r\nTodas essas descobertas só reforçam o poder medicinal contido na educação física. Não à toa muito se fala que ela é considerada a medicina do futuro. Contudo, nesse dia de lembranças e reflexões sobre a importância da prática regular de atividade física, duas questões se fazem necessárias: com toda essa comprovação científica e difusão do tamanho benefício que ela representa para a saúde geral, qual o motivo de considerá-la a medicina do futuro e não do presente? Qual motivo explica ainda uma pequena parcela da população seguir, efetivamente, uma vida ativa, já que mais de 90% da população brasileira, infelizmente, ainda se encontra na faixa sedentária, onde também moram os maiores os riscos às graves doenças?\r\n\r\nEsse índice tão baixo de adesão tem algumas explicações e alguns responsáveis. Um deles é a própria pessoa, que troca qualquer oportunidade de se movimentar pela facilidade proporcionada pela tecnologia e pela modernidade. Encostada na preguiça, não se sente motivada nem mesmo a buscar alguma atividade que goste e que lhe traga prazer.\r\n\r\nO governo, por sua vez, também tem sua responsabilidade, ao não tratar a prática de atividade física com a atenção devida, como um verdadeiro caso de saúde pública. Nas cidades de todas as regiões do país você vai ouvir dos habitantes a carência de bons locais e de programas que incentivem o cidadão a levar uma vida ativa.\r\n\r\nNo rol de responsáveis, também entram os profissionais da área, muitos dos quais ainda não entenderam a forma correta de se atrair a pessoa para o saudável hábito de praticar exercícios.\r\n\r\nSeja nas academias ou nas escolas públicas e privadas do país, educadores físicos simplesmente passam aos seus alunos atividades e movimentos de forma mecanizada, sem ter a preocupação de transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nPara quem já não tem qualquer motivação de praticar uma atividade física, esse modo atual de ação dos profissionais acaba por espantá-lo de vez de qualquer forma de exercício.\r\n\r\nÉ preciso mudar. Se a ciência usa a atividade física para suas descobertas, que a atividade também se aproveite da ciência para evoluir. Para fisgar o cidadão para uma vida ativa, profissionais da educação física já têm adquiridos os conceitos e conteúdo de diversas áreas. Basta utilizá-los, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que todos entendam e que seja atraente.\r\n\r\nCom esse salto de qualidade no atendimento e no entendimento humano, certamente veremos aumentar o número de pessoas ativas, motivadas à prática de atividade física e, claro, muito mais saudáveis.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n \r\n\r\n \r\n\r\n ','Dia Mundial da Atividade Física: reflexões que a data demanda','','inherit','closed','closed','','2230-revision-v1','','','2017-04-06 11:04:18','2017-04-06 14:04:18','',2230,'http://worldtoptrainers.com/vidasana.com/?p=2232',0,'revision','',0),(2229,4,'2017-04-05 14:28:13','2017-04-05 17:28:13','','images','','inherit','open','closed','','images','','','2017-04-05 14:28:13','2017-04-05 17:28:13','',2226,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/images.jpg',0,'attachment','image/jpeg',0),(2230,3,'2017-04-06 11:04:18','2017-04-06 14:04:18','Neste 6 de abril é comemorado o Dia Mundial da Atividade Física. A data é marcada pela lembrança e reflexão acerca da importância de se manter uma vida ativa e verdadeiramente saudável.\r\n\r\nA ciência tem nos mostrado cada vez mais a influência direta que a prática regular de atividade física tem sobre a saúde de homens e mulheres de todas as idades. Diversos estudos nos fizeram ver que uma vida ativa tem poder não só de prevenção, como também de combate aos males que acometem a mente, como a depressão e o estresse, o sistema cardiovascular e respiratório, entre tantas outras doenças.\r\n\r\nTodas essas descobertas só reforçam o poder medicinal contido na educação física. Não à toa muito se fala que ela é considerada a medicina do futuro. Contudo, nesse dia de lembranças e reflexões sobre a importância da prática regular de atividade física, duas questões se fazem necessárias: com toda essa comprovação científica e difusão do tamanho benefício que ela representa para a saúde geral, qual o motivo de considerá-la a medicina do futuro e não do presente? Qual motivo explica ainda uma pequena parcela da população seguir, efetivamente, uma vida ativa, já que mais de 90% da população brasileira, infelizmente, ainda se encontra na faixa sedentária, onde também moram os maiores os riscos às graves doenças?\r\n\r\nEsse índice tão baixo de adesão tem algumas explicações e alguns responsáveis. Um deles é a própria pessoa, que troca qualquer oportunidade de se movimentar pela facilidade proporcionada pela tecnologia e pela modernidade. Encostada na preguiça, não se sente motivada nem mesmo a buscar alguma atividade que goste e que lhe traga prazer.\r\n\r\nO governo, por sua vez, também tem sua responsabilidade, ao não tratar a prática de atividade física com a atenção devida, como um verdadeiro caso de saúde pública. Nas cidades de todas as regiões do país você vai ouvir dos habitantes a carência de bons locais e de programas que incentivem o cidadão a levar uma vida ativa.\r\n\r\nNo rol de responsáveis, também entram os profissionais da área, muitos dos quais ainda não entenderam a forma correta de se atrair a pessoa para o saudável hábito de praticar exercícios.\r\n\r\nSeja nas academias ou nas escolas públicas e privadas do país, educadores físicos simplesmente passam aos seus alunos atividades e movimentos de forma mecanizada, sem ter a preocupação de transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nPara quem já não tem qualquer motivação de praticar uma atividade física, esse modo atual de ação dos profissionais acaba por espantá-lo de vez de qualquer forma de exercício.\r\n\r\nÉ preciso mudar. Se a ciência usa a atividade física para suas descobertas, que a atividade também se aproveite da ciência para evoluir. Para fisgar o cidadão para uma vida ativa, profissionais da educação física já têm adquiridos os conceitos e conteúdo de diversas áreas. Basta utilizá-los, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que todos entendam e que seja atraente.\r\n\r\nCom esse salto de qualidade no atendimento e no entendimento humano, certamente veremos aumentar o número de pessoas ativas, motivadas à prática de atividade física e, claro, muito mais saudáveis.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n \r\n\r\n \r\n\r\n ','Dia Mundial da Atividade Física: reflexões que a data demanda','','publish','open','open','','dia-mundial-da-atividade-fisica-reflexoes-que-a-data-demanda','','','2017-04-11 12:57:06','2017-04-11 15:57:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2230',0,'post','',0),(2227,4,'2017-04-05 14:25:02','2017-04-05 17:25:02','','download (2)','','inherit','open','closed','','download-2','','','2017-04-05 14:25:02','2017-04-05 17:25:02','',2226,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/download-2.jpg',0,'attachment','image/jpeg',0),(2228,4,'2017-04-05 14:25:20','2017-04-05 17:25:20','Espaço de convivência, salas climatizadas com direito a vídeo game e até mesa de sinuca no meio de um corredor. A descrição parece ser a de um hotel, mas, na verdade, trata-se de um crescente conceito e forma de se pensar uma empresa.\r\n\r\nEstá achando estranho? Pois, saiba que modernas companhias têm aderido a essa tendência, reinventando-se quanto às novas formas de estrutura organizacional. Tudo isso em prol do bem-estar e da qualidade de vida de seus funcionários, o que retorna à empresa em maior produtividade.\r\n\r\nO conceito foi introduzido no Brasil por multinacionais norte-americanas e, aos poucos, vem sendo adotado também por empresas nacionais, inclusive de portes menores.\r\n\r\n“Um funcionário feliz e saudável naturalmente produz mais. As empresas perceberam isso e passaram a investir mais em seu material humano. E esse investimento não se limita aos espaços de descompressão e de sociabilização, também se destinam a ações com influência no aspecto físico do trabalhador”, afirma o educador físico Alex Azevedo, com trabalhos desenvolvidos em controle e qualidade do movimento e consciência corporal.\r\n\r\nDe fato, estudos revelam cada vez mais a conexão direta existente entre equilíbrio físico e saúde mental com a produtividade do trabalhador. “Nessa linha do corpo são, mente sã, diversas empresas já promovem convênios com academias, estimulando seus trabalhadores à prática de atividade física. Há as que realizam anualmente a semana da saúde, com profissionais à disposição para dar orientações médicas e nutricionais, e até as que realizam avaliações físicas semestrais com seus colaboradores, de forma a incentivá-los a uma vida ativa”, conta Azevedo.\r\n\r\nPara empresas que não possuem espaço físico para a criação de ambientes diferentes, uma metodologia que vem sendo usada com maior frequência em atendimento às normas de segurança e saúde ocupacional é a contratação de educadores físicos e de fisioterapeutas. Esses profissionais são capacitados para introduzir programas de sociabilização e prevenção de doenças ocupacionais como LER (Lesões por Esforços Repetitivos) e DORTs (Distúrbios Osteomusculares Relacionados ao Trabalho), muito recorrentes no ambiente laboral.\r\n\r\n“Esse trabalho não exige espaço diferente nem grandes investimentos. Pode ser realizado com a utilização de equipamentos desenvolvidos para a reeducação e reabilitação, tais como bolas terapêuticas e borrachas, e dado no posto de trabalho, muitas vezes usando a própria cadeira e mesa do trabalhador como acessório para auxiliar nessas atividades”, diz o educador físico.\r\n\r\nPara Alex Azevedo, esse tipo de cuidado por parte do empresário traz inúmeros benefícios. “Há aumento de potencial produtivo dos trabalhadores, além da redução e prevenção de dores, desconfortos, distúrbios e lesões, responsáveis por grande parte dos afastamentos médicos que resultam em queda da produção e até em processos trabalhistas”.\r\n\r\n“Com esses benefícios, as companhias tendem a atender integralmente as designações e diretrizes exigidas pela legislação trabalhista e, inclusive, a serem reconhecidas por suas boas práticas com selos de qualidade. O resultado final é o aumento da satisfação por ambas as partes”, conclui o educador físico.','Saúde no ambiente de trabalho gera maior produtividade de funcionários','','inherit','closed','closed','','2226-revision-v1','','','2017-04-05 14:25:20','2017-04-05 17:25:20','',2226,'http://worldtoptrainers.com/vidasana.com/?p=2228',0,'revision','',0),(2224,4,'2017-04-04 16:42:53','2017-04-04 19:42:53','','backside-1867037__340','','inherit','open','closed','','backside-1867037__340','','','2017-04-04 16:42:53','2017-04-04 19:42:53','',2223,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/backside-1867037__340.jpg',0,'attachment','image/jpeg',0),(2225,4,'2017-04-04 16:42:59','2017-04-04 19:42:59','
\r\n\r\nVocê sabe quais são as sete perguntas mais frequentes sobre celulite, tema que incomoda a tantas mulheres? A seguir, a dermatologista Darleny Costa Daher traz essa revelação.\r\n\r\n1. O que é e o que causa a celulite?\r\n\r\n
\r\n
\r\n\r\nO termo médico usado para celulite é Lipodistrofia Ginoíde. Essa se caracteriza por alteração no relevo da pele devido a retrações, ondulações e nódulos, que se formam por aumento do tecido adiposo (gordura), retenção hídrica e fibrose local, conferindo a pele o aspecto “em casca de laranja”.\r\n\r\nVários fatores estão relacionados ao seu desenvolvimento, entre eles: pré-disposição genética, hormonais (em especial os hormônios femininos), sedentarismo, dieta, obesidade, tabagismo\r\n\r\n2. Por que as mulheres ligam tanto, se os homens, em geral, não estão nem aí…?\r\n\r\nAs mulheres são as mais acometidas por essa alteração. Já que como dito anteriormente, os hormônios femininos, a gestação, influenciam de forma significativa no desenvolvimento dessa lipodistrofia.\r\n\r\n3. Quando a celulite deixa de ser uma questão estética e passa a ser um problema de saúde? (problemas psicológicos e má circulação)\r\n\r\nA celulite passa a ser um problema de saúde quando atinge graus mais avançados, com formação de nódulos que podem cursar com dor e desconforto. E principalmente quando interfere de forma significativa na auto-estima da paciente, podendo levar a mesma ao isolamento pessoal, depressão.\r\n\r\n4. Qual é a diferença entre celulite e estrias – e como combatê-la?\r\n\r\nAs estrias são cicatrizes atróficas, normalmente lineares, causadas pela destruição das fibras elásticas e de colágeno na pele, decorrentes de um estiramento na pele.\r\n\r\nEssas duas alterações podem ser evitadas ou amenizadas principalmente através de uma dieta balanceada e atividades físicas. E atualmente existem diversos tratamentos como cremes, radiofrequência, drenagem, infravermelho, que podem ajudar na melhora dessa celulite\r\n\r\n5. Qual o melhor método de prevenir a celulite? Existe uma alimentação ou exercícios físicos indicados?\r\n\r\nA melhor forma de prevenir a celulite é combater a obesidade, manter um estilo de vida saudável, com uma alimentação rica em frutas, verduras, ingestão de água e atividade física.\r\n\r\n6. Existe algo que a mulher possa fazer em casa para ajudar no combate?\r\n\r\nAlém do estilo de vida saudável, o uso de meias elásticas, podem melhorar a retenção de líquidos, melhorando o aspecto da lesão. O uso de cremes específicos, indicados pelo dermatologista, pode auxiliar nesse processo.\r\n\r\n7. Como funciona a drenagem linfática e se realmente é indicada, existe outro meio de tratamento?\r\n\r\nA drenagem linfática consiste na realização de movimentos rítmicos e delicados, seguindo a drenagem linfática, melhorando assim o seu fluxo, o edema e o aspecto da lipodistrofia.\r\n\r\nHoje existem diversas opções terapêuticas (lasers, radiofrequência, infravermelho, carboxiterapia), mas nenhuma delas é definitiva. Se os cuidados básicos não forem mantidos, logo as alterações recidivam.\r\n\r\n
','O que é e o que causa a celulite?','','inherit','closed','closed','','2223-revision-v1','','','2017-04-04 16:42:59','2017-04-04 19:42:59','',2223,'http://worldtoptrainers.com/vidasana.com/?p=2225',0,'revision','',0),(2223,4,'2017-04-04 17:45:17','2017-04-04 20:45:17','
\r\n\r\nVocê sabe quais são as sete perguntas mais frequentes sobre celulite, tema que incomoda a tantas mulheres? A seguir, a dermatologista Darleny Costa Daher traz essa revelação.\r\n\r\n1. O que é e o que causa a celulite?\r\n\r\n
\r\n
\r\n\r\nO termo médico usado para celulite é Lipodistrofia Ginoíde. Essa se caracteriza por alteração no relevo da pele devido a retrações, ondulações e nódulos, que se formam por aumento do tecido adiposo (gordura), retenção hídrica e fibrose local, conferindo a pele o aspecto “em casca de laranja”.\r\n\r\nVários fatores estão relacionados ao seu desenvolvimento, entre eles: pré-disposição genética, hormonais (em especial os hormônios femininos), sedentarismo, dieta, obesidade, tabagismo\r\n\r\n2. Por que as mulheres ligam tanto, se os homens, em geral, não estão nem aí…?\r\n\r\nAs mulheres são as mais acometidas por essa alteração. Já que como dito anteriormente, os hormônios femininos, a gestação, influenciam de forma significativa no desenvolvimento dessa lipodistrofia.\r\n\r\n3. Quando a celulite deixa de ser uma questão estética e passa a ser um problema de saúde? (problemas psicológicos e má circulação)\r\n\r\nA celulite passa a ser um problema de saúde quando atinge graus mais avançados, com formação de nódulos que podem cursar com dor e desconforto. E principalmente quando interfere de forma significativa na auto-estima da paciente, podendo levar a mesma ao isolamento pessoal, depressão.\r\n\r\n4. Qual é a diferença entre celulite e estrias – e como combatê-la?\r\n\r\nAs estrias são cicatrizes atróficas, normalmente lineares, causadas pela destruição das fibras elásticas e de colágeno na pele, decorrentes de um estiramento na pele.\r\n\r\nEssas duas alterações podem ser evitadas ou amenizadas principalmente através de uma dieta balanceada e atividades físicas. E atualmente existem diversos tratamentos como cremes, radiofrequência, drenagem, infravermelho, que podem ajudar na melhora dessa celulite\r\n\r\n5. Qual o melhor método de prevenir a celulite? Existe uma alimentação ou exercícios físicos indicados?\r\n\r\nA melhor forma de prevenir a celulite é combater a obesidade, manter um estilo de vida saudável, com uma alimentação rica em frutas, verduras, ingestão de água e atividade física.\r\n\r\n6. Existe algo que a mulher possa fazer em casa para ajudar no combate?\r\n\r\nAlém do estilo de vida saudável, o uso de meias elásticas, podem melhorar a retenção de líquidos, melhorando o aspecto da lesão. O uso de cremes específicos, indicados pelo dermatologista, pode auxiliar nesse processo.\r\n\r\n7. Como funciona a drenagem linfática e se realmente é indicada, existe outro meio de tratamento?\r\n\r\nA drenagem linfática consiste na realização de movimentos rítmicos e delicados, seguindo a drenagem linfática, melhorando assim o seu fluxo, o edema e o aspecto da lipodistrofia.\r\n\r\nHoje existem diversas opções terapêuticas (lasers, radiofrequência, infravermelho, carboxiterapia), mas nenhuma delas é definitiva. Se os cuidados básicos não forem mantidos, logo as alterações recidivam.\r\n\r\n
','O que é e o que causa a celulite?','','publish','open','open','','o-que-e-e-o-que-causa-a-celulite','','','2017-04-04 16:42:59','2017-04-04 19:42:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=2223',0,'post','',0),(2222,5,'2017-04-04 16:33:55','2017-04-04 19:33:55','As massagens são excelentes para relaxar e tratar diversos tipos de problemas de saúde. Mas, você sabe qual a técnica é mais recomendada para sua necessidade ou ficou na dúvida? É o que acontece com a maioria das pessoas que procuram por uma massagem terapêutica ou pelo shiatsu.\r\n\r\n\"Muitas pessoas chegam à clínica apresentando determinada queixa como dores e nódulos nas costas e logo pedem por uma sessão de Shiatsu, mas na verdade o que elas precisam é de uma sessão de massagem terapêutica”, explica Joice de Oliveira, esteticista e massoterapeuta.\r\n\r\nPara entendermos melhor, a massoterapeuta explica as diferenças entre as duas técnicas, que quando empregadas corretamente trazem benefícios para sua saúde e seu corpo.\r\n\r\nMassagem terapêutica\r\n\r\nÉ indicada para aliviar nódulos musculares, causadores de dores locais e irradiadas, que promovem desconforto na postura, cansaço e mal-estar. Na massagem terapêutica há uma combinação de técnicas incluindo o Shiatsu, manipulação miofascial e massagem relaxante, além do uso de cremes ou óleos especiais, que servem para aliviar a dor e desfazer os nódulos. Utiliza manobras de amassamento, deslizamento, percussão, tapotagem para aliviar tensões da musculatura, promover aumento da circulação sanguínea e a eliminação de toxinas.\r\n\r\nOs benefícios são muitos e entre eles estão o relaxamento do corpo, alívio das dores e tensões musculares principalmente causadas pelo estresse do dia a dia e ainda melhora a circulação.\r\n\r\nShiatsu\r\n\r\nTécnica japonesa que utiliza os dedos polegares, mãos, cotovelos e até joelhos para acessar pontos energéticos existentes por todo o corpo, desbloqueando os canais por onde transita nossa energia vital. Massagem forte que acessa a musculatura através de pressão e alongamento do músculo, proporcionando relaxamento e equilíbrio físico e emocional. Ideal para quem gosta de massagem forte e sem uso de veículos deslizantes, como creme e óleo.\r\n\r\nIndependente da técnica, as massagens trazem excelente benefícios para o corpo que vão além do prazeroso relaxamento. O importante é conversar com o terapeuta corporal da clínica para saber qual é o procedimento mais recomendado para o seu caso.','Massagem terapêutica versus shiatsu: qual a diferença','','inherit','closed','closed','','2220-revision-v1','','','2017-04-04 16:33:55','2017-04-04 19:33:55','',2220,'http://worldtoptrainers.com/vidasana.com/?p=2222',0,'revision','',0),(2221,5,'2017-04-04 16:33:43','2017-04-04 19:33:43','','massag','','inherit','open','closed','','massag','','','2017-04-04 16:33:43','2017-04-04 19:33:43','',2220,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/massag.jpg',0,'attachment','image/jpeg',0),(2220,5,'2017-04-04 16:33:55','2017-04-04 19:33:55','As massagens são excelentes para relaxar e tratar diversos tipos de problemas de saúde. Mas, você sabe qual a técnica é mais recomendada para sua necessidade ou ficou na dúvida? É o que acontece com a maioria das pessoas que procuram por uma massagem terapêutica ou pelo shiatsu.\r\n\r\n\"Muitas pessoas chegam à clínica apresentando determinada queixa como dores e nódulos nas costas e logo pedem por uma sessão de Shiatsu, mas na verdade o que elas precisam é de uma sessão de massagem terapêutica”, explica Joice de Oliveira, esteticista e massoterapeuta.\r\n\r\nPara entendermos melhor, a massoterapeuta explica as diferenças entre as duas técnicas, que quando empregadas corretamente trazem benefícios para sua saúde e seu corpo.\r\n\r\nMassagem terapêutica\r\n\r\nÉ indicada para aliviar nódulos musculares, causadores de dores locais e irradiadas, que promovem desconforto na postura, cansaço e mal-estar. Na massagem terapêutica há uma combinação de técnicas incluindo o Shiatsu, manipulação miofascial e massagem relaxante, além do uso de cremes ou óleos especiais, que servem para aliviar a dor e desfazer os nódulos. Utiliza manobras de amassamento, deslizamento, percussão, tapotagem para aliviar tensões da musculatura, promover aumento da circulação sanguínea e a eliminação de toxinas.\r\n\r\nOs benefícios são muitos e entre eles estão o relaxamento do corpo, alívio das dores e tensões musculares principalmente causadas pelo estresse do dia a dia e ainda melhora a circulação.\r\n\r\nShiatsu\r\n\r\nTécnica japonesa que utiliza os dedos polegares, mãos, cotovelos e até joelhos para acessar pontos energéticos existentes por todo o corpo, desbloqueando os canais por onde transita nossa energia vital. Massagem forte que acessa a musculatura através de pressão e alongamento do músculo, proporcionando relaxamento e equilíbrio físico e emocional. Ideal para quem gosta de massagem forte e sem uso de veículos deslizantes, como creme e óleo.\r\n\r\nIndependente da técnica, as massagens trazem excelente benefícios para o corpo que vão além do prazeroso relaxamento. O importante é conversar com o terapeuta corporal da clínica para saber qual é o procedimento mais recomendado para o seu caso.','Massagem terapêutica versus shiatsu: qual a diferença','','publish','open','open','','massagem-terapeutica-versus-shiatsu-qual-a-diferenca','','','2017-04-04 16:33:55','2017-04-04 19:33:55','',0,'http://worldtoptrainers.com/vidasana.com/?p=2220',0,'post','',0),(2218,5,'2017-04-04 16:26:22','2017-04-04 19:26:22','','shutterstock_103341854','','inherit','open','closed','','shutterstock_103341854','','','2017-04-04 16:26:22','2017-04-04 19:26:22','',2217,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/shutterstock_103341854.jpg',0,'attachment','image/jpeg',0),(2219,5,'2017-04-04 16:26:31','2017-04-04 19:26:31','A adolescência é uma fase marcada por transformações físicas e comportamentais. O período, que vai dos dez aos 20 anos, segundo a Organização Mundial de Saúde (OMS), é também quando muitas pessoas despertam para a vontade de mudar definitivamente algo no corpo. Isso porque, é durante a adolescência que se intensifica a construção da personalidade, a busca por autoestima e a necessidade de se sentir pertencente a grupos sociais.\r\n\r\nDiante de tal cenário, a Sociedade Brasileira de Cirurgia Plástica (SBCP) sinaliza que o número de adolescentes entre 13 e 18 anos que realizam cirurgias plásticas tem crescido nos últimos anos. A decisão é motivada, conforme a entidade, por opinião de amigos, padrões de beleza impostos pela indústria da moda e estereótipos\r\napresentados em campanhas publicitárias.\r\n\r\nEntre os procedimentos mais procurados por esse público se destacam as cirurgias de mama, lipoaspiração, rinoplastia e otoplastia. No entanto, apenas a rinoplastia e, eventualmente, a redução de mama, são destinadas a corrigir problemas de saúde. As demais se baseiam em reparos estéticos.\r\n\r\nDe acordo com o cirurgião plástico Josinaldo Martins, antes de tomar a decisão de recorrer a um procedimento cirúrgico é importante que o adolescente, acompanhado dos pais ou responsáveis, procure um especialista para discutir o anseio e confrontar as expectativas com os resultados esperados após a cirurgia. “É necessário avaliar o\r\ntipo de procedimento desejado, além da maturidade física e emocional do paciente para encarar a mudança”, esclarece.\r\n\r\nCirurgias de mamas, por exemplo, são indicadas apenas quando as jovens atingem, pelo menos, 80% do crescimento total. Essa análise pode ser feita por meio da idade óssea e da estatura dos pais e parentes de primeiro grau. A idade da primeira menstruação, tratamento ortodôntico em curso e exames hormonais também são itens que precisam ser levados em consideração pelo médico na tomada de decisão.\r\n\r\nJá a lipoaspiração, tão comum no Brasil, só deve ser feita após os 18 anos. Em muitos casos, é necessário consultar um psicólogo ou psiquiatra para analisar se o jovem não sofre de desvios de imagem corporal.\r\n\r\nQuando se trata das orelhas, que param de crescer entre cinco e seis anos, é possível recorrer à cirurgia ainda na infância. Ela é indicada quando a criança sofre bullying, o que pode atrapalhar o desenvolvimento social e emocional. Em contrapartida, a cirurgia de nariz é recomendada após os 16 anos, principalmente, se há\r\nproblema de septo que force o jovem a respirar pela boca.\r\n\r\nRiscos\r\n\r\nOs riscos da cirurgia plástica realizada em adolescentes são os mesmos de qualquer procedimento submetido em um adulto. O que pode ser diferente é a chance de frustração por expectativas não realistas causadas pela personalidade ainda em formação. Por isso, é fundamental que a estrutura psicológica do paciente esteja\r\npreparada para encarar e aceitar a mudança de imagem que a cirurgia proporciona. “A cirurgia plástica também exige responsabilidade e disciplina do paciente no pós-operatório”, complementa o cirurgião plástico Josinaldo Martins.\r\n\r\nÉ indicado também que os pais acompanhem de perto todo o processo. A família precisa participar das consultas, dos exames pré-operatórios e da recuperação. Para menores de idade, é necessário, ainda, assinar uma autorização para a realização da cirurgia.','Cresce a busca por cirurgias plásticas entre os adolescentes','','inherit','closed','closed','','2217-revision-v1','','','2017-04-04 16:26:31','2017-04-04 19:26:31','',2217,'http://worldtoptrainers.com/vidasana.com/?p=2219',0,'revision','',0),(2217,5,'2017-04-04 16:26:31','2017-04-04 19:26:31','A adolescência é uma fase marcada por transformações físicas e comportamentais. O período, que vai dos dez aos 20 anos, segundo a Organização Mundial de Saúde (OMS), é também quando muitas pessoas despertam para a vontade de mudar definitivamente algo no corpo. Isso porque, é durante a adolescência que se intensifica a construção da personalidade, a busca por autoestima e a necessidade de se sentir pertencente a grupos sociais.\r\n\r\nDiante de tal cenário, a Sociedade Brasileira de Cirurgia Plástica (SBCP) sinaliza que o número de adolescentes entre 13 e 18 anos que realizam cirurgias plásticas tem crescido nos últimos anos. A decisão é motivada, conforme a entidade, por opinião de amigos, padrões de beleza impostos pela indústria da moda e estereótipos\r\napresentados em campanhas publicitárias.\r\n\r\nEntre os procedimentos mais procurados por esse público se destacam as cirurgias de mama, lipoaspiração, rinoplastia e otoplastia. No entanto, apenas a rinoplastia e, eventualmente, a redução de mama, são destinadas a corrigir problemas de saúde. As demais se baseiam em reparos estéticos.\r\n\r\nDe acordo com o cirurgião plástico Josinaldo Martins, antes de tomar a decisão de recorrer a um procedimento cirúrgico é importante que o adolescente, acompanhado dos pais ou responsáveis, procure um especialista para discutir o anseio e confrontar as expectativas com os resultados esperados após a cirurgia. “É necessário avaliar o\r\ntipo de procedimento desejado, além da maturidade física e emocional do paciente para encarar a mudança”, esclarece.\r\n\r\nCirurgias de mamas, por exemplo, são indicadas apenas quando as jovens atingem, pelo menos, 80% do crescimento total. Essa análise pode ser feita por meio da idade óssea e da estatura dos pais e parentes de primeiro grau. A idade da primeira menstruação, tratamento ortodôntico em curso e exames hormonais também são itens que precisam ser levados em consideração pelo médico na tomada de decisão.\r\n\r\nJá a lipoaspiração, tão comum no Brasil, só deve ser feita após os 18 anos. Em muitos casos, é necessário consultar um psicólogo ou psiquiatra para analisar se o jovem não sofre de desvios de imagem corporal.\r\n\r\nQuando se trata das orelhas, que param de crescer entre cinco e seis anos, é possível recorrer à cirurgia ainda na infância. Ela é indicada quando a criança sofre bullying, o que pode atrapalhar o desenvolvimento social e emocional. Em contrapartida, a cirurgia de nariz é recomendada após os 16 anos, principalmente, se há\r\nproblema de septo que force o jovem a respirar pela boca.\r\n\r\nRiscos\r\n\r\nOs riscos da cirurgia plástica realizada em adolescentes são os mesmos de qualquer procedimento submetido em um adulto. O que pode ser diferente é a chance de frustração por expectativas não realistas causadas pela personalidade ainda em formação. Por isso, é fundamental que a estrutura psicológica do paciente esteja\r\npreparada para encarar e aceitar a mudança de imagem que a cirurgia proporciona. “A cirurgia plástica também exige responsabilidade e disciplina do paciente no pós-operatório”, complementa o cirurgião plástico Josinaldo Martins.\r\n\r\nÉ indicado também que os pais acompanhem de perto todo o processo. A família precisa participar das consultas, dos exames pré-operatórios e da recuperação. Para menores de idade, é necessário, ainda, assinar uma autorização para a realização da cirurgia.','Cresce a busca por cirurgias plásticas entre os adolescentes','','publish','open','open','','cresce-a-busca-por-cirurgias-plasticas-entre-os-adolescentes','','','2017-04-04 16:26:31','2017-04-04 19:26:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2217',0,'post','',0),(2215,4,'2017-04-04 16:04:14','2017-04-04 19:04:14','','quality-control-1257235__340','','inherit','open','closed','','quality-control-1257235__340','','','2017-04-04 16:04:14','2017-04-04 19:04:14','',2214,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/quality-control-1257235__340.jpg',0,'attachment','image/jpeg',0),(2216,4,'2017-04-04 16:04:24','2017-04-04 19:04:24','Em busca do corpo ideal, cada vez mais pessoas ingressam nas academias de ginástica e de musculação. São jovens e adultos, homens e mulheres que em comum não apenas têm o desejo pelas curvas e músculos, como também a pressa em alcançá-los.\r\n\r\nNessa corrida para transformar o desejo em realidade, porém, a maioria das pessoas acaba pulando uma etapa essencial, que é a preparação do corpo antes de submetê-lo a uma atividade que irá transformá-lo. Quem faz o alerta é o educador físico Alex Azevedo, que atua como personal trainer do piloto Felipe Massa.\r\n\r\n“Ao longo dos anos, o corpo humano sofre desajustes e desequilíbrios estruturais desencadeados por fatores externos, como a postura errada adotada em ações rotineiras durante a vida, como deitar, sentar e se mover. Como uma máquina, o corpo precisa de preparação para receber um estímulo, uma espécie de revisão corporal de maneira global e técnica, para aí, então, ser colocado diante de qualquer atividade, modalidade ou estímulo físico”, explica Azevedo.\r\n\r\nNa visão do preparador físico, essa preparação deveria acontecer na própria academia. “Mas, infelizmente, não é o que acontece. A maioria segue planejamentos de treinos padronizados, que não consideram um dos princípios básicos do treinamento que é, justamente, a individualidade biológica”.\r\n\r\nPara solucionar essa questão, Alex Azevedo indica que iniciantes em qualquer modalidade de atividade física - e até mesmo pessoas que já praticam exercícios físicos sistematicamente – passem por um olhar técnico de um profissional capacitado e que tenha olhos clínicos condicionados para poder identificar possíveis desequilíbrios estruturais e articulares no corpo e, a partir desse princípio, poder traçar um planejamento de treino seguro e eficiente.\r\n\r\n“Nosso corpo ‘infelizmente’ é inteligente e com grande poder de adaptação. Por isso, muitas vezes não acusa dores em curto e médio prazos de um estímulo dado de maneira errada. Essas dores podem vir somente depois de muito tempo, o que dificulta ao praticante identificar os motivos que causaram tal fato”, explica Azevedo.\r\n\r\nO profissional ressalta: além de favorecer esteticamente, podendo até mesmo acelerar a conquista do que se deseja, a preparação do corpo reduz drasticamente os riscos de lesões, dores articulares e musculares, reclamações muito recorrentes entre frequentadores das academias.\r\n\r\n“Exercício é bom, faz muito bem pra saúde e isso é fato provado pela ciência através de inúmeros estudos e artigos. Mas, devemos ficar atentos para que os progressos aconteçam no tempo, na intensidade e na medida correta, sempre de forma segura e eficiente”, conclui Azevedo.','Corpo deve ser preparado antes de ser submetido a exercícios físicos','','inherit','closed','closed','','2214-revision-v1','','','2017-04-04 16:04:24','2017-04-04 19:04:24','',2214,'http://worldtoptrainers.com/vidasana.com/?p=2216',0,'revision','',0),(2212,4,'2017-04-03 16:51:25','2017-04-03 19:51:25','No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\r\n\r\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\r\n\r\nAqui no Brasil, mais de 50% da população já se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\r\n\r\nPara lidar com esse grave cenário, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, na prática regular de atividade física e no controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\r\n\r\nDesenvolver a mente para o autoconhecimento, aliado a mudança planejada e progressiva  de comportamentos, está diretamente relacionado à melhora desse padrão que o mundo vem desenvolvendo. Isso faz com que se evite situações como o famoso \"efeito sanfona\" e, assim, garantir maior qualidade de vida, saúde e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Obesidade: população mundial cada vez mais \"fora da curva\"','','inherit','closed','closed','','2193-revision-v1','','','2017-04-03 16:51:25','2017-04-03 19:51:25','',2193,'http://worldtoptrainers.com/vidasana.com/?p=2212',0,'revision','',0),(2211,4,'2017-04-03 16:51:03','2017-04-03 19:51:03','','lose-weight-1911605__340','','inherit','open','closed','','lose-weight-1911605__340','','','2017-04-03 16:51:03','2017-04-03 19:51:03','',2193,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/lose-weight-1911605__340.png',0,'attachment','image/png',0),(2210,4,'2017-04-03 16:45:56','2017-04-03 19:45:56','No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\n\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\n\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\n\nAqui no Brasil, mais de 50% da população já se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\n\nPara lidar com esse grave cenário, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, na prática regular de atividade física e no controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\n\nDesenvolver a mente para o autoconhecimento, aliado a mudança planejada e progressiva  de comportamentos, está diretamente relacionado à melhora desse padrão que o mundo vem desenvolvendo. Isso faz com que se evite situações como o famoso \"efeito sanfona\" e, assim, garantir maior qualidade de vida, saúde e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\n\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\n\n ','Obesidade: população mundial cada vez mais \"fora da curva\"','','inherit','closed','closed','','2193-autosave-v1','','','2017-04-03 16:45:56','2017-04-03 19:45:56','',2193,'http://worldtoptrainers.com/vidasana.com/?p=2210',0,'revision','',0),(2208,4,'2017-04-03 13:13:25','2017-04-03 16:13:25','','exercise-1835032__340','','inherit','open','closed','','exercise-1835032__340','','','2017-04-03 13:13:25','2017-04-03 16:13:25','',2207,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/exercise-1835032__340.jpg',0,'attachment','image/jpeg',0),(2209,4,'2017-04-03 13:13:34','2017-04-03 16:13:34','Muitos atletas, principalmente amadores, têm dúvidas em relação ao que comer no pré-treino de corrida ou acabam menosprezando a importância dessa refeição, sem aproveitar ao máximo seu potencial nos treinos. Para diminuir essas dúvidas, a nutricionista Roberta Lima, da seleção olímpica de judô desde 2003 e com vasta experiência no esporte de alto rendimento, dá algumas valiosas dicas.\r\n\r\n“Alimentar-se de forma adequada é fundamental para garantir um bom desempenho durante os treinos de corrida. Os alimentos são os responsáveis pelo aporte de energia necessária aos treinos e também pela recuperação muscular adequada. Para ajudá-los, segue uma lista com os alimentos que não podem faltar no cardápio de um corredor. Qual você irá consumir, depende do horário do treino, da sensibilidade e da necessidade individual\", explica Roberta.\r\n\r\n1- ÁGUA\r\nCerca de 70% do corpo humano é constituído por ela. A bebida é fundamental para a entrada de nutrientes nas células, a manutenção da temperatura corporal e a realização de praticamente todas as funções do corpo.\r\n\r\n2- ARROZ INTEGRAL\r\nFonte de carboidratos (principal combustível do corpo durante a corrida), o cereal fornece fibras que ajudam a regular o intestino.\r\n\r\n3- MACARRÃO\r\n\r\nSimilar ao arroz, tem grande concentração de carboidratos (78% em sua composição) de rápida absorção que irão fornecer energia para o treino. É um alimento fácil de ser preparado e encontrado em qualquer lugar do mundo, mas cuidado com o molho! Evite os gordurosos e prefira os de tomate simples, com azeite de oliva e manjericão para ganhar mais nutrientes e antioxidantes.\r\n\r\n4- BATATA DOCE\r\n\r\nExcelente fonte de energia, fácil de ser consumida em qualquer horário e de diversas formas. Rica em carboidratos complexos, de baixo índice glicêmico e com baixa quantidade de gordura. Contém vitamina A, que é importante para o sistema imunológico, vitamina C e do complexo B ( principalmente B6), além de ferro, potássio, cálcio e fósforo.\r\n\r\n5- AVEIA\r\n\r\nÉ fonte de carboidratos de baixo índice glicêmico, rica em proteínas e fibras É uma excelente opção para aqueles que têm dificuldade em se alimentar antes de correr, pois pequenas porções são capazes de fornecer um boa quantidade de carboidratos. Além disso, é rica em vitaminas do complexo B, que participam do processo de produção de energia no corpo. Se tiver sensibilidade a fibras antes dos treinos, prefira os flocos de aveia.\r\n\r\n6- CEREAL DE MILHO\r\n\r\nOs cereais são uma alternativa ao pão quando a refeição pré-treino é o café da manhã.\r\n\r\nImportante: evite as versões que já vem com açúcar. Aos intolerantes à lactose, cuidado ao combinar com leite ou iogurte. Uma opção é comê-los com banana para garantir uma boa dose de energia e potássio.\r\n\r\n7- BANANA\r\n\r\nRica em carboidratos (24%), é uma das frutas preferidas de quem pratica esporte. Tem boa quantidade de potássio,vitamina B6 e magnésio.\r\n\r\n8- BETERRABA\r\n\r\nA grande vantagem do alimento para os corredores é que ela é ótima fonte de nitrato. A substância é utilizada pelo organismo para a produção de óxido nítrico, um potente vasodilatador (melhora o fluxo sanguíneo e faz com que mais nutrientes e oxigênio cheguem aos músculos durante o treino).\r\n\r\n9- CHÁ-VERDE\r\n\r\nA bebida é rica em flavonoides e catequinas, que possuem poderes antioxidantes e anti-inflamatórias. Elas combatem os radicais livres e minimizam dores musculares. O chá-verde também contém alto teor de cafeína. A substância estimula o sistema nervoso central e deixa seu corpo em estado de alerta. Isso melhora o desempenho na atividade física e inibe a sensação de cansaço.\r\n\r\n10- SEMENTES OLEAGINOSAS\r\n\r\nFornecem selênio e vitamina E, dois poderosos antioxidantes. Eles combatem os radicais livres produzidos durante a corrida e ajudam a minimizar a fadiga e o envelhecimento precoce. Esse grupo de alimentos também contém gorduras insaturadas, que além serem fonte de energia possuem propriedades anti-inflamatórias e aceleram a recuperação pós-treino.\r\n\r\n11- AZEITE EXTRA-VIRGEM\r\n\r\nTem gorduras monoinsaturados, que ajudam a prevenir doenças do coração e contribuem com a manutenção do peso corporal. Fonte de compostos bioativos, com propriedades antioxidantes e anti-inflamatórias.\r\n\r\n12- OVO\r\n\r\nPossui proteínas de alto valor biológico e fornece todos os aminoácidos essenciais (que não são produzidos pelo nosso organismo) para a recuperação das fibras musculares após o exercício. Também tem vitamina B12, importante para a regeneração muscular.\r\n\r\n13- BRÓCOLIS\r\n\r\nO vegetal é rico em vitamina C. O nutriente fortalece o sistema imunológico e combate radicais livres produzidos durante a corrida. Também é rico em vitamina B, A, K e minerais como cálcio, ferro, zinco e sódio.\r\n\r\n14- PEIXES RICOS EM OMEGA-3\r\n\r\nSalmão, sardinha, anchova e atum são ricos em ômega-3, uma gordura insaturada que protege o coração, os vasos, o cérebro e tem efeito anti-inflamatório, ajudando o corpo a se recuperar mais facilmente entre as sessões de treino.\r\n\r\n15- FRUTAS VERMELHAS\r\n\r\nMorango, amora, mirtilo, framboesa e outras. São ricos em vitaminas, minerais e fitonutrientes que promovem a saúde.\r\n\r\nAlimente-se bem e bons treinos!\r\n\r\n ','Alimentos para turbinar os treinos de corrida','','inherit','closed','closed','','2207-revision-v1','','','2017-04-03 13:13:34','2017-04-03 16:13:34','',2207,'http://worldtoptrainers.com/vidasana.com/?p=2209',0,'revision','',0),(2206,4,'2017-04-03 12:48:48','2017-04-03 15:48:48','','work-management-907669__340','','inherit','open','closed','','work-management-907669__340','','','2017-04-03 12:48:48','2017-04-03 15:48:48','',2203,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/work-management-907669__340.jpg',0,'attachment','image/jpeg',0),(2207,4,'2017-04-03 13:13:34','2017-04-03 16:13:34','Muitos atletas, principalmente amadores, têm dúvidas em relação ao que comer no pré-treino de corrida ou acabam menosprezando a importância dessa refeição, sem aproveitar ao máximo seu potencial nos treinos. Para diminuir essas dúvidas, a nutricionista Roberta Lima, da seleção olímpica de judô desde 2003 e com vasta experiência no esporte de alto rendimento, dá algumas valiosas dicas.\r\n\r\n“Alimentar-se de forma adequada é fundamental para garantir um bom desempenho durante os treinos de corrida. Os alimentos são os responsáveis pelo aporte de energia necessária aos treinos e também pela recuperação muscular adequada. Para ajudá-los, segue uma lista com os alimentos que não podem faltar no cardápio de um corredor. Qual você irá consumir, depende do horário do treino, da sensibilidade e da necessidade individual\", explica Roberta.\r\n\r\n1- ÁGUA\r\nCerca de 70% do corpo humano é constituído por ela. A bebida é fundamental para a entrada de nutrientes nas células, a manutenção da temperatura corporal e a realização de praticamente todas as funções do corpo.\r\n\r\n2- ARROZ INTEGRAL\r\nFonte de carboidratos (principal combustível do corpo durante a corrida), o cereal fornece fibras que ajudam a regular o intestino.\r\n\r\n3- MACARRÃO\r\n\r\nSimilar ao arroz, tem grande concentração de carboidratos (78% em sua composição) de rápida absorção que irão fornecer energia para o treino. É um alimento fácil de ser preparado e encontrado em qualquer lugar do mundo, mas cuidado com o molho! Evite os gordurosos e prefira os de tomate simples, com azeite de oliva e manjericão para ganhar mais nutrientes e antioxidantes.\r\n\r\n4- BATATA DOCE\r\n\r\nExcelente fonte de energia, fácil de ser consumida em qualquer horário e de diversas formas. Rica em carboidratos complexos, de baixo índice glicêmico e com baixa quantidade de gordura. Contém vitamina A, que é importante para o sistema imunológico, vitamina C e do complexo B ( principalmente B6), além de ferro, potássio, cálcio e fósforo.\r\n\r\n5- AVEIA\r\n\r\nÉ fonte de carboidratos de baixo índice glicêmico, rica em proteínas e fibras É uma excelente opção para aqueles que têm dificuldade em se alimentar antes de correr, pois pequenas porções são capazes de fornecer um boa quantidade de carboidratos. Além disso, é rica em vitaminas do complexo B, que participam do processo de produção de energia no corpo. Se tiver sensibilidade a fibras antes dos treinos, prefira os flocos de aveia.\r\n\r\n6- CEREAL DE MILHO\r\n\r\nOs cereais são uma alternativa ao pão quando a refeição pré-treino é o café da manhã.\r\n\r\nImportante: evite as versões que já vem com açúcar. Aos intolerantes à lactose, cuidado ao combinar com leite ou iogurte. Uma opção é comê-los com banana para garantir uma boa dose de energia e potássio.\r\n\r\n7- BANANA\r\n\r\nRica em carboidratos (24%), é uma das frutas preferidas de quem pratica esporte. Tem boa quantidade de potássio,vitamina B6 e magnésio.\r\n\r\n8- BETERRABA\r\n\r\nA grande vantagem do alimento para os corredores é que ela é ótima fonte de nitrato. A substância é utilizada pelo organismo para a produção de óxido nítrico, um potente vasodilatador (melhora o fluxo sanguíneo e faz com que mais nutrientes e oxigênio cheguem aos músculos durante o treino).\r\n\r\n9- CHÁ-VERDE\r\n\r\nA bebida é rica em flavonoides e catequinas, que possuem poderes antioxidantes e anti-inflamatórias. Elas combatem os radicais livres e minimizam dores musculares. O chá-verde também contém alto teor de cafeína. A substância estimula o sistema nervoso central e deixa seu corpo em estado de alerta. Isso melhora o desempenho na atividade física e inibe a sensação de cansaço.\r\n\r\n10- SEMENTES OLEAGINOSAS\r\n\r\nFornecem selênio e vitamina E, dois poderosos antioxidantes. Eles combatem os radicais livres produzidos durante a corrida e ajudam a minimizar a fadiga e o envelhecimento precoce. Esse grupo de alimentos também contém gorduras insaturadas, que além serem fonte de energia possuem propriedades anti-inflamatórias e aceleram a recuperação pós-treino.\r\n\r\n11- AZEITE EXTRA-VIRGEM\r\n\r\nTem gorduras monoinsaturados, que ajudam a prevenir doenças do coração e contribuem com a manutenção do peso corporal. Fonte de compostos bioativos, com propriedades antioxidantes e anti-inflamatórias.\r\n\r\n12- OVO\r\n\r\nPossui proteínas de alto valor biológico e fornece todos os aminoácidos essenciais (que não são produzidos pelo nosso organismo) para a recuperação das fibras musculares após o exercício. Também tem vitamina B12, importante para a regeneração muscular.\r\n\r\n13- BRÓCOLIS\r\n\r\nO vegetal é rico em vitamina C. O nutriente fortalece o sistema imunológico e combate radicais livres produzidos durante a corrida. Também é rico em vitamina B, A, K e minerais como cálcio, ferro, zinco e sódio.\r\n\r\n14- PEIXES RICOS EM OMEGA-3\r\n\r\nSalmão, sardinha, anchova e atum são ricos em ômega-3, uma gordura insaturada que protege o coração, os vasos, o cérebro e tem efeito anti-inflamatório, ajudando o corpo a se recuperar mais facilmente entre as sessões de treino.\r\n\r\n15- FRUTAS VERMELHAS\r\n\r\nMorango, amora, mirtilo, framboesa e outras. São ricos em vitaminas, minerais e fitonutrientes que promovem a saúde.\r\n\r\nAlimente-se bem e bons treinos!\r\n\r\n ','Alimentos para turbinar os treinos de corrida','','publish','open','open','','alimentos-para-turbinar-os-treinos-de-corrida','','','2017-04-03 13:13:34','2017-04-03 16:13:34','',0,'http://worldtoptrainers.com/vidasana.com/?p=2207',0,'post','',0),(2203,4,'2017-04-03 12:44:16','2017-04-03 15:44:16','Exaustão emocional, dor de cabeça e muscular e cansaço excessivo são alguns dos sintomas associados constantemente ao estresse do dia a dia. Embora muitos ainda não saibam, mesmo que aparentemente normais, eles também podem ser sinais de alerta para a Síndrome de Burnout, mais conhecida como esgotamento profissional.\r\n\r\nDe acordo com pesquisa realizada entre 2013 e 2014 pela International Stress Management Association (Isma), 72% dos entrevistados brasileiros sofrem com estresse e 30% deles apresentam a doença. As demissões em massa, em meio à crise econômica enfrentada pelo País, é um dos fatores que contribui para este cenário. Afinal, o mercado de trabalho se torna cada vez mais competitivo e os profissionais se sentem pressionados por melhores qualificações e bons resultados. Com isso, assumem cargas excessivas de atividades e responsabilidades para atender às exigências da empresa.\r\n\r\nPara Lívia Vieira, psicóloga do Hapvida Saúde, os profissionais focam demasiadamente suas vidas no trabalho e, quando não conseguem o reconhecimento esperado, perdem o estímulo para desempenhar a função. “Essa desmotivação surge da falta de reconhecimento, ou seja, quando o colaborador é obstinado, faz de tudo para se destacar em seu emprego, procura dar o seu melhor e, com isso, passa a medir sua autoestima pela capacidade de sucesso profissional. Porém, ele se sente frustrado quando percebe que não é valorizado como gostaria”, explica.\r\n\r\nCom tanto esforço, é natural que em algum momento o estresse aumente e o corpo dê sinais, podendo mudar o percurso e chegar a um nível severo de esgotamento, levando – em alguns casos – até à depressão. “Após tanto se dedicar, a capacidade física e mental do profissional começa a ficar debilitada, com estresse em fase aguda, o que afeta o psicológico. O corpo literalmente adoece, pois toda essa situação diminui a imunidade”, afirma.\r\n\r\nA intensidade da doença varia conforme a carga que cada pessoa se impõe e nas próprias cobranças internas. Entre as carreiras com mais profissionais diagnosticados com a Síndrome de Burnout estão: bombeiros, policiais, professores, bancários, médicos e enfermeiros. Segundo Lívia, as possibilidades de tratamento variam de acordo com o estágio da doença, pois em alguns casos, o problema pode ser resolvido com auxílio de um psicólogo. Em outros, é preciso tratar com medicamentos.\r\n\r\nConfira algumas dicas para evitar a Síndrome de Burnout:\r\n• Tenha um objetivo: se você trabalha por obrigação e não porque realmente gosta e não sente satisfação ao executar suas tarefas, terá mais chances de desenvolver a doença, pois a infelicidade profissional pode causar estresse crônico. Portanto, faça do seu local de trabalho um ambiente prazeroso e se mantenha sempre motivado.\r\n\r\n• Priorize suas atividades: coloque em primeiro lugar as demandas que realmente são importantes e simplifique a sua rotina. Muitas pessoas querem fazer tudo ao mesmo tempo e acabam trabalhando em excesso e, assim, ficando mais cansadas e se tornando um forte candidato à síndrome.\r\n\r\n• Se organize: tenha controle do seu tempo, pois isso é muito importante para evitar o esgotamento. Saiba separar a vida profissional da vida pessoal e sempre reserve um tempo para família, amigos e lazer.\r\n\r\n• Atividade física: Para eliminar o estresse adquirido no ambiente de trabalho, procure fazer atividade física, de preferência algo que você goste. Pode ser aulas de dança, arte marcial ou, até mesmo, uma caminhada em praças e parques.','Síndrome de Burnout: saiba o que é esgotamento profissional e como evitá-lo','','publish','open','open','','sindrome-de-burnout-saiba-o-que-e-esgotamento-profissional-e-como-evita-lo','','','2017-04-03 12:48:57','2017-04-03 15:48:57','',0,'http://worldtoptrainers.com/vidasana.com/?p=2203',0,'post','',0),(2202,12,'2017-04-02 23:57:32','2017-04-03 02:57:32','

Fiz musculação e não mudou nada!

\r\nVocê já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\r\n\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece que está sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que vocês imaginam.\r\n\r\n\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam:\r\n
Musculação não me trouxe resultados!
\r\nE também já cansei de ver alunos que frequentam academia 2,3,4,6 meses e as vezes até anos, e não modificam seus corpos.\r\n\r\nDarei aqui três preciosos motivos que estão te impedindo de obter realmente bons resultados com a musculação:\r\n\r\nMotivo 1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\nMotivo 2: Você não está seguindo o que o seu professor te passou, ou não está se comunicando com ele durante o processo. Vejo muitos alunos que tem até um bom treino, mas apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicita-lo sempre e todos os dias de treino. Ele irá periodicamente ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\nMotivo 3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Se alimente com alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nBom, espero que tenham entendido. Procure sempre os profissionais para ajudarem com qualquer dúvida, muitos outros fatores também podem influenciar essa dificuldade em obter bons resultados, mas, sem dúvida, corrigindo essas três etapas, você estará, com certeza, muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nNuma próxima oportunidade irei abordar três motivos que impedem você de ficar mais forte. Aguardem!\r\n\r\n \r\n\r\n ','Três motivos do por quê você não está alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-02 23:57:32','2017-04-03 02:57:32','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2202',0,'revision','',0),(2199,12,'2017-04-07 11:49:48','2017-04-07 14:49:48','Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\r\n\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n

Diego Abade é apaixonado pela profissão de educação física com trabalho de personal trainer e atendimento de excelência em sala. Eleito duas vezes profissional de destaque da rede Bodytech (2014 e 2016) e profissional do ano da BT Ipanema (2015). Pós graduado em fisiologia do exercício, avaliação morfofuncional e prescrição do exercício. É membro da WTTC - Certificação Mundial em Personal Trainer.

\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','publish','open','open','','tres-motivos-para-voce-nao-estar-alcancando-os-resultados-com-a-musculacao','','','2017-04-11 15:46:08','2017-04-11 18:46:08','',0,'http://worldtoptrainers.com/vidasana.com/?p=2199',0,'post','',4),(2200,12,'2017-04-02 01:49:39','2017-04-02 04:49:39','','Emagrecimento - Você pode!','','inherit','closed','closed','','2199-revision-v1','','','2017-04-02 01:49:39','2017-04-02 04:49:39','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2200',0,'revision','',0),(2197,14,'2017-04-01 17:11:37','2017-04-01 20:11:37','http://pt.freeimages.com/photo/scale-1-1329037No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\n\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\n\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\n\nJá no Brasil, mais de 50% da população se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\n\nPara lidar com isso, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, prática regular de atividade física e controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\n\nDesenvolver a mente para o auto conhecimento, aliado a mudança planejada e progressiva  de comportamentos estão diretamente relacionados a melhora desse padrão que o mundo vêm desenvolvendo, fazendo com que se evite situações como o famoso \"efeito sanfona\", conseguindo assim maior qualidade de vida, saúde  e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\n\n ','OBESIDADE: POPULAÇÃO MUNDIAL CADA VEZ MAIS \"FORA DA CURVA\"','','inherit','closed','closed','','2193-autosave-v1','','','2017-04-01 17:11:37','2017-04-01 20:11:37','',2193,'http://worldtoptrainers.com/vidasana.com/?p=2197',0,'revision','',0),(2195,14,'2017-04-01 16:50:40','2017-04-01 19:50:40','No decorrer dos anos, os índices de obesidade vêm alcançando números cada vez maiores nos países ao redor do mundo, causando uma série de distúrbios e complicações na saúde física e emocional das pessoas.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS) , é estimado que em 2025, cerca de 2,3 bilhões de adultos estejam com sobrepeso e mais 700 milhões em estado de obesidade.\r\n\r\nCaso nenhuma intervenção seja feita, é estimado que cerca de 75 milhões de crianças no mundo também cheguem ao sobrepeso e obesidade no mesmo período, dados publicados no portal da Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (ABESO).\r\n\r\nJá no Brasil, mais de 50% da população se encontra acima do peso (sobrepeso ou obesidade), causando uma série de complicações na saúde pública.\r\n\r\nPara lidar com isso, devemos atentar na melhora de comportamentos, onde profissionais especializados possam ajudar no desenvolvimento de melhores hábitos alimentares, prática regular de atividade física e controle de riscos causados por possíveis questões de ordem genética, metabólica ou emocional.\r\n\r\nDesenvolver a mente para o auto conhecimento, aliado a mudança planejada e progressiva  de comportamentos estão diretamente relacionados a melhora desse padrão que o mundo vêm desenvolvendo, fazendo com que se evite situações como o famoso \"efeito sanfona\", conseguindo assim maior qualidade de vida, saúde  e sustentabilidade para aproveitar a cada momento da melhor maneira possível e de um modo mais feliz, leve e saudável.\r\n\r\n ','OBESIDADE: POPULAÇÃO MUNDIAL CADA VEZ MAIS \"FORA DA CURVA\"','','inherit','closed','closed','','2193-revision-v1','','','2017-04-01 16:50:40','2017-04-01 19:50:40','',2193,'http://worldtoptrainers.com/vidasana.com/?p=2195',0,'revision','',0),(2181,4,'2017-03-30 18:53:41','2017-03-30 21:53:41','Uma boa noite de sono fortalece a memória, ajuda a controlar a hipertensão e o diabetes, diminui riscos de doenças cardiovasculares, além de prevenir a obesidade e a depressão. Mas para garantir todos esses benefícios, é preciso ficar atento à posição em que nos deitamos.\r\n\r\nUma posição incorreta na hora de dormir ainda pode gerar dores nas articulações e músculos. “Acordar com dor é um sinal de que a noite foi mal aproveitada e que devemos nos preocupar com a nossa postura, nosso colchão e nosso travesseiro”, destaca André Nogueira, fisioterapeuta com especialização em reabilitação e traumatologia e em preparação de atletas.\r\n\r\nDe acordo com o especialista, dormir de lado, com um travesseiro entre as pernas, é a melhor posição para a coluna por aliviar a sobrecarga nos discos intervertebrais e deixá-la mais relaxada pelo período em que estamos deitados. “Também é importante se atentar a altura do travesseiro a que apoiamos a cabeça . O ideal é que ele tenha a altura do ombro, para a cabeça não ficar inclinada”, ressalta Nogueira.\r\n\r\nQuanto aos braços, devemos realmente evitar dormir com eles apoiando a cabeça, já que prejudica bastante a articulação dos ombros.\r\n\r\nO fisioterapeuta também alerta que é preciso evitar mudar de posição de forma brusca. “Como estamos relaxados à noite, nossos músculos não estão preparados para agir normalmente, podendo ocasionar dores ao acordar”.\r\n\r\nDor nas costas tem sido um problema cada vez mais frequente na população. Segundo ortopedistas, as dores nas costas se constituem no principal motivo das consultas dos clínicos, reumatologistas e, principalmente, ortopedistas. A posição ao deitar-se para dormir e também o colchão e o travesseiro utilizados também podem influenciar na saúde da coluna.o Além disso, pessoas que apresentam dor nas costas devem evitar dormir com a barriga para baixo”.\r\n\r\nAbaixo, o fisioterapeuta deixa algumas dicas de como cuidar da coluna durante o sono:\r\n\r\n \r\n\r\n- Coloque seu travesseiro sob sua cabeça, não sob seus ombros\r\n\r\n- Evite travesseiros com muito enchimento, eles não deixam sua cabeça descansar em uma posição neutra\r\n\r\n- O travesseiro deve ter a altura dos ombros para que a cabeça não fique inclinada\r\n\r\n- Durma de lado, com seus joelhos levemente dobrados e com um travesseiro entre seus joelhos. Essa é a melhor maneira de manter uma postura corporal adequada enquanto permanecer deitado\r\n\r\n- Evite torcer suas pernas em direção ao tórax. Se você tem que dormir de costas, coloque um travesseiro sob seus joelhos para dar um apoio à curvatura normal da parte inferior das costas\r\n\r\n- Evite dormir de barriga para baixo, já que isso pode agravar as dores nas costas e no pescoço\r\n\r\n- Fique de olho no colchão: Muitos fabricantes de colchões promovem os de superfície extra-firme, mas pode ser que um colchão seja firme demais. Do mesmo modo, alguns colchões podem ser macios demais, especialmente os que possuem uma cobertura extra-macia de penas. Nenhuma das duas situações permite o repouso dos seus músculos, já que eles precisam trabalhar durante a noite toda para encontrar uma posição confortável e para manter a postura correta.','Cuide de sua coluna mesmo durante o sono','','inherit','closed','closed','','2170-revision-v1','','','2017-03-30 18:53:41','2017-03-30 21:53:41','',2170,'http://worldtoptrainers.com/vidasana.com/?p=2181',0,'revision','',0),(2180,4,'2017-03-30 18:52:40','2017-03-30 21:52:40','Uma boa noite de sono fortalece a memória, ajuda a controlar a hipertensão e o diabetes, diminui riscos de doenças cardiovasculares, além de prevenir a obesidade e a depressão. Mas para garantir todos esses benefícios, é preciso ficar atento à posição em que nos deitamos.\n\nUma posição incorreta na hora de dormir ainda pode gerar dores nas articulações e músculos. “Acordar com dor é um sinal de que a noite foi mal aproveitada e que devemos nos preocupar com a nossa postura, nosso colchão e nosso travesseiro”, destaca André Nogueira, fisioterapeuta com especialização em reabilitação e traumatologia e em preparação de atletas.\n\nDe acordo com o especialista, dormir de lado, com um travesseiro entre as pernas, é a melhor posição para a coluna por aliviar a sobrecarga nos discos intervertebrais e deixá-la mais relaxada pelo período em que estamos deitados. “Também é importante se atentar a altura do travesseiro a que apoiamos a cabeça . O ideal é que ele tenha a altura do ombro, para a cabeça não ficar inclinada”, ressalta Nogueira.\n\nQuanto aos braços, devemos realmente evitar dormir com eles apoiando a cabeça, já que prejudica bastante a articulação dos ombros.\n\nO fisioterapeuta também alerta que é preciso evitar mudar de posição de forma brusca. “Como estamos relaxados à noite, nossos músculos não estão preparados para agir normalmente, podendo ocasionar dores ao acordar”.\n\nDor nas costas tem sido um problema cada vez mais frequente na população. Segundo ortopedistas, as dores nas costas se constituem no principal motivo das consultas dos clínicos, reumatologistas e, principalmente, ortopedistas. A posição ao deitar-se para dormir e também o colchão e o travesseiro utilizados também podem influenciar na saúde da coluna.o Além disso, pessoas que apresentam dor nas costas devem evitar dormir com a barriga para baixo”.\n\nAbaixo, o fisioterapeuta deixa algumas dicas de como cuidar da coluna durante o sono:\n
- Coloque seu travesseiro sob sua cabeça, não sob seus ombros\n\n- Evite travesseiros com muito enchimento, eles não deixam sua cabeça descansar em uma posição neutra\n\n- O travesseiro deve ter a altura dos ombros para que a cabeça não fique inclinada\n\n- Durma de lado, com seus joelhos levemente dobrados e com um travesseiro entre seus joelhos. Essa é a melhor maneira de manter uma postura corporal adequada enquanto permanecer deitado\n\n- Evite torcer suas pernas em direção ao tórax. Se você tem que dormir de costas, coloque um travesseiro sob seus joelhos para dar um apoio à curvatura normal da parte inferior das costas\n\n- Evite dormir de barriga para baixo, já que isso pode agravar as dores nas costas e no pescoço\n\n- Fique de olho no colchão: Muitos fabricantes de colchões promovem os de superfície extra-firme, mas pode ser que um colchão seja firme demais. Do mesmo modo, alguns colchões podem ser macios demais, especialmente os que possuem uma cobertura extra-macia de penas. Nenhuma das duas situações permite o repouso dos seus músculos, já que eles precisam trabalhar durante a noite toda para encontrar uma posição confortável e para manter a postura correta.
','Cuide de sua coluna mesmo durante o sono','','inherit','closed','closed','','2170-autosave-v1','','','2017-03-30 18:52:40','2017-03-30 21:52:40','',2170,'http://worldtoptrainers.com/vidasana.com/?p=2180',0,'revision','',0),(2134,4,'2017-03-27 13:15:22','2017-03-27 16:15:22','Estudos recentes revelam que a prática regular de exercícios físicos aeróbicos pode diminuir a intensidade da inflamação na asma e progressão de lesões na doença pulmonar obstrutiva crônica (DPOC).\r\n\r\nA asma, considerada a doença crônica mais comum na infância e vida adulta, tem como característica uma inflamação brônquica resultante de variados fatores (genéticos e ambientais, por exemplo). A doença pulmonar obstrutiva crônica também é inflamatória, mas começa na vida adulta, tendo como principal fator o tabagismo. Entretanto, a evolução das duas doenças é diferente. Na asma, a pessoa piora e melhora logo em seguida. Na DPOC, a função pulmonar piora progressivamente.\r\n\r\nO projeto liderado por Milton de Arruda Martins, professor titular de Clínica Médica Geral da Faculdade de Medicina da Universidade de São Paulo (FMUSP), evoluiu a partir de um dado já estudado: fumantes que praticam exercício físico tem um quadro melhor do que o fumante sedentário.\r\n\r\nOutro estudo também fez parte desse projeto, no qual foram selecionados quatro grupos experimentais: asma/sedentário; asma/praticante de exercício; sem asma/sedentário; sem asma/praticante de exercício. Constatou-se que os animais treinados desenvolveram uma inflamação menos intensa que os sedentários, assim como aqueles que começaram o exercício depois tiveram redução nas alterações causadas pela asma.\r\n\r\nO terceiro estudo dentro do projeto, esse liderado por Celso Fernandes Carvalho, professor na FMUSP, investigou o efeito protetor do exercício aeróbico contra a asma em humanos. Comparando os grupos estudados, constatou-se que aquele que fez atividade apresentou melhor qualidade de vida, com menos crises asmáticas e melhoria efetiva da inflamação pulmonar. O exercício também mostrou o efeito do exercício na diminuição da inflamação associada à asma.\r\n\r\nO quarto e último estudo foi realizado em conjunto com o Instituto Butantan. O objetivo era investigar se o condicionamento físico protege ou não contra infecções. Metade dos animais foi mantida em treinamento por quatro semanas e a outra parte foi mantida sedentária. Depois, os animais receberam, por via intranasal, uma dose não letal de Streptococcus pneumoniae, a bactéria mais frequentemente associada à pneumonia. A doença foi muito menos invasiva nos animais que estavam condicionados.\r\n\r\nOs autores do estudo ressaltam que embora seja duradouro, o efeito do exercício não é permanente. Por isso, a atividade física deve ser rotineira e sempre alcançar níveis mais elevados. As informações são da Fapesp.','Estudos revelam que atividade física ajuda no tratamento de doenças pulmonares','','publish','open','open','','estudo-revela-que-atividade-fisica-ajuda-no-tratamento-de-doencas-pulmonares','','','2017-03-27 13:17:06','2017-03-27 16:17:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2134',0,'post','',0),(1902,1,'2017-02-23 13:39:58','2017-02-23 16:39:58','[contact_bank form_id=2 show_title=false show_desc=false]','Contato','','inherit','closed','closed','','15-revision-v1','','','2017-02-23 13:39:58','2017-02-23 16:39:58','',15,'http://worldtoptrainers.com/vidasana.com/2017/02/23/15-revision-v1/',0,'revision','',0),(2291,4,'2017-04-17 14:10:35','2017-04-17 17:10:35','Uma das grandes razões que fazem o chocolate ser tão consumido é que aumenta a produção de serotonina, substância do cérebro que ajuda a regular o sono, o apetite e a libido, influencia até mesmo na TPM. Além de deixar mais altos os níveis desse neurotransmissor, potencializa a elevação de endorfinas, o que explica a tal sensação de prazer citada pelos consumidores. “Enquanto a serotonina acalma, as endorfinas, liberadas inclusive durante a prática de exercícios físicos, melhoram o humor. Outros tipos de doce, segundo as pessoas que devoram chocolate, não oferecem o mesmo efeito\", comenta a Dra. Karina Hatano, médica de exercício e do esporte.\r\n\r\nMas se traz benefícios também podem disparar os quilinhos extras. É verdade, há aqueles que oferecem menos efeitos na balança, como o cacau alcalino, com pouca gordura e zero açúcar. Ou ainda o chocolate com óleo de coco, que aumenta a saciedade.\r\n\r\nJá, se a escolha foi pelos mais tradicionais, é bom saber o quanto se exercitar para eliminar as colorias pós consumo de chocolate. Para queimar um bombom, por exemplo, é necessário fazer uma caminhada intensa por 10 minutos.  Enquanto que um ovo de Páscoa de 275 gramas requer pelo menos correr forte por meia hora para compensar a gula.\r\n\r\n“O chocolate é anti-inflamatório, rico em antioxidantes e um excelente aliado contra a ansiedade. Caso não haja restrições médicas, pode comer, mas com moderação, sem exageros, e sem abrir mão da dieta equilibrada e da prática de uma atividade física regular”, conclui a médica.\r\n\r\nEntenda a ação da serotonina e endorfina no organismo\r\n\r\nSerotonina -  hormônio do prazer, do bom humor, do alto astral, que ajuda a regular o sono, o apetite e a pressão arterial. Trata-se de um neurotransmissor que age no Sistema Nervoso Central (SNC), sintetizado pelo corpo. É também um modulador para outros neurotransmissores, como a noradrenalina e a dopamina, que estão relacionados às questões de ansiedade e medo.\r\n\r\nConsegue inibir ataques de ira, conter a agressividade, regular a temperatura corporal e o apetite. Ainda, ajuda no estímulo sexual e controla as atividades motora e cognitiva.\r\n\r\nEndorfina -  liberada na corrente sanguínea pela medula espinhal em atividades que trazem prazer, é uma espécie de ópio natural em nosso organismo. Podem ser coisas simples, como fazer uma caminhada, levar o cãozinho para passear, visitar pessoas queridas, ouvir música, dançar, praticar algum esporte, pintar, cantar, cozinhar, enfim, é uma resposta de caráter individual. Cada um sabe o que traz felicidade.\r\n\r\nProvoca a sensação de bem-estar, melhora o humor e a disposição, consegue diminuir ou até mesmo eliminar dores. Os efeitos, em alguns casos, chegam a ser 20 vezes mais potentes que alguns medicamentos. Também reforça o sistema imunológico, retarda processos de envelhecimento, equilibra a pressão sanguínea, reduz os níveis de adrenalina e elimina os estados de ansiedade.','Como ficar em forma depois de ter exagerado nos bombons e ovos de Páscoa','','publish','open','open','','como-ficar-em-forma-depois-de-ter-exagerado-nos-bombons-e-ovos-de-pascoa','','','2017-04-17 11:39:00','2017-04-17 14:39:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=2291',0,'post','',0),(2319,4,'2017-04-25 12:17:17','2017-04-25 15:17:17','A inflamação é uma parte importante da resposta imunológica do corpo. No entanto, excesso de inflamação causa dano aos órgãos. No caso de doenças como a artrite, por exemplo, o sistema imunológico desencadeia uma resposta inflamatória, mesmo que não haja infecção para combater. Neste processo, o sistema imunológico ataca o tecido normal, causando dano ao organismo.\r\n\r\nQuando a inflamação leva ao estresse oxidativo, ou seja, o aumento da formação dos radicais livres, as chances de desenvolver doenças crônicas aumentam. “Para prevenir e controlar a inflamação o ideal é manter uma dieta saudável, livre de alimentos ricos em açúcar e gordura saturada que estimulam a inflamação e, consequentemente, pioram o quadro”, Patrícia Ruffo, nutricionista e Gerente Científico da Divisão Nutricional da Abbott no Brasil.\r\n\r\nConfira abaixo alguns alimentos com propriedades anti-inflamatórias que podem ser incorporados à dieta:\r\n\r\nPeixe gordo: coma peixes “gordos”, como salmão, cavala, atum e sardinha várias vezes por semana, pois esses tipos de peixes contêm ômega 3, responsável pela redução da inflamação.\r\n\r\nFibra: procure por grãos integrais, como o arroz integral e outros alimentos ricos em fibras, que estimulam o crescimento das bactérias saudáveis que combatem a inflamação.\r\n\r\nFolhas verdes-escuras: adicione espinafre, couve, brócolis e repolho verde ao prato.\r\n\r\nNozes e soja: estes alimentos, bem como o leite de soja, a ervilha torta e o tofu possuem propriedades anti-inflamatórias e são fontes naturais de proteínas.\r\n\r\nAzeite de oliva: o que faz o azeite de oliva virgem ser saboroso é também a razão de suas propriedades anti-inflamatórias. O óleo canthal, composto encontrado no azeite de oliva, é homólogo ao ibuprofeno e possui ação anti-inflamatória.\r\n\r\n“Esses alimentos contribuem com a redução da inflamação e também do risco de doenças, como as cardiovasculares”, lembra Patrícia.\r\n\r\nNa contramão, existem os alimentos com propriedades inflamatórias, que devem ficar fora da dieta:\r\n\r\nGordura saturada: em doses mais altas, a gordura saturada, encontrada na margarina, carnes de animais e alimentos fritos (principalmente em óleos hidrogenados), pode aumentar a resposta inflamatória.\r\n\r\nAçúcares refinados e carboidratos: pão branco, arroz branco e macarrão branco são todos alimentos ricos em carboidratos refinados, que estimulam uma resposta inflamatória quando consumidos em excesso. Além disso, alimentos que contêm xarope de milho com alto teor de frutose, como refrigerantes e sobremesas, aumentam a inflamação e podem levar a resistência à insulina, o que, consequentemente, pode aumentar o risco de diabetes em indivíduos geneticamente predispostos.\r\n\r\nÁlcool: também leva à inflamação, e inclusive o seu consumo excessivo pode ser um fator de risco para doenças crônicas.\r\n\r\n“É preciso ter em mente que a dieta deve ser variada e equilibrada, o que significa que os alimentos fontes de gordura saturada e até mesmo os açúcares podem ser consumidos, desde que em quantidades moderadas. Apenas assim eles trarão benefícios”, finaliza Patrícia.\r\n\r\n ','Saiba como prevenir a inflamação por meio dos alimentos','','publish','open','open','','saiba-como-prevenir-a-inflamacao-por-meio-dos-alimentos','','','2017-04-25 12:19:40','2017-04-25 15:19:40','',0,'http://worldtoptrainers.com/vidasana.com/?p=2319',0,'post','',0),(2288,5,'2017-04-17 11:11:13','2017-04-17 14:11:13','Estudo divulgado hoje (17) pelo Ministério da Saúde revela que o excesso de peso no Brasil cresceu 26,3% nos últimos dez anos, passando de 42,6% em 2006 para 53,8% em 2016. De acordo com a pesquisa Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel), o problema é mais comum entre os homens: passou de 47,5% para 57,7% no período. Já entre as mulheres, o índice passou 38,5% para 50,5%.\r\n\r\nSegundo o estudo, Rio Branco é a capital brasileira com maior prevalência de excesso de peso: 60,6 casos para cada 100 mil habitantes. Em seguida estão Campo Grande (58/100 mil habitantes), Recife, João Pessoa e Natal (56,6/100 mil habitantes) e Fortaleza (56,5/100 mil habitantes). Já Palmas é a capital brasileira com a menor prevalência de excesso de peso (47,7/100 mil habitantes).\r\n\r\nO levantamento revela que, no Brasil, o indicador de excesso de peso aumenta com a idade e é maior entre os que têm menor grau de escolaridade. Nas pessoas com idade entre 18 e 24 anos, por exemplo, o índice é de 30,3%. Já entre brasileiros de 35 a 44 anos, o índice é de 61,1% e, entre os com idade de 55 a 64 anos, o número chega a 62,4%. Já na população com 65 anos ou mais, o índice é de 57,7%.\r\n\r\nEm relação à escolaridade, 59,2% das pessoas que têm até oito anos de apresentam excesso de peso. O percentual cai para 53,3% entre os brasileiros com nove a 11 anos de estudo e para 48,8% entre os que têm 12 ou mais anos de estudo.\r\n\r\nObesidade\r\n\r\nA Vigital diferencia excesso de peso ou sobrepeso de obesidade. A pessoa com sobrepeso tem Índice de Massa Corporal igual ou maior que 25 quilos por metro quadrado (kg/m2). Já a obesidade implica em IMC igual ou superior a 30 (kg/m2).\r\n\r\nDe acordo com os dados, a prevalência de obesidade no país duplica a partir dos 25 anos de idade e o problema também é maior entre os que apresentam menor escolaridade. Nas pessoas com idade entre 18 e 24 anos, por exemplo, o índice é de 8,5%. Já entre brasileiros de 35 a 44 anos, o índice é de 22,5% e, entre os com idade de 55 a 64 anos, o número chega a 22,9%. Na população com 65 anos ou mais, o índice é de 20,3%.\r\n\r\nEm relação à escolaridade, os que têm até oito anos de estudo apresentam índice de obesidade de 23,5%. O percentual cai para 18,3% entre os brasileiros com nove a 11 anos de estudo e para 14,9% entre os que têm 12 ou mais anos de estudo. Com informações da Agência Brasil','Mais da metade dos brasileiros está com peso acima do recomendado, revela estudo','','publish','open','open','','mais-da-metade-dos-brasileiros-esta-com-peso-acima-do-recomendado-revela-estudo','','','2017-04-17 11:11:13','2017-04-17 14:11:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=2288',0,'post','',0),(2289,5,'2017-04-17 11:10:54','2017-04-17 14:10:54','','horizontal-162952__340','','inherit','open','closed','','horizontal-162952__340','','','2017-04-17 11:10:54','2017-04-17 14:10:54','',2288,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/horizontal-162952__340.jpg',0,'attachment','image/jpeg',0),(2290,5,'2017-04-17 11:11:13','2017-04-17 14:11:13','Estudo divulgado hoje (17) pelo Ministério da Saúde revela que o excesso de peso no Brasil cresceu 26,3% nos últimos dez anos, passando de 42,6% em 2006 para 53,8% em 2016. De acordo com a pesquisa Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel), o problema é mais comum entre os homens: passou de 47,5% para 57,7% no período. Já entre as mulheres, o índice passou 38,5% para 50,5%.\r\n\r\nSegundo o estudo, Rio Branco é a capital brasileira com maior prevalência de excesso de peso: 60,6 casos para cada 100 mil habitantes. Em seguida estão Campo Grande (58/100 mil habitantes), Recife, João Pessoa e Natal (56,6/100 mil habitantes) e Fortaleza (56,5/100 mil habitantes). Já Palmas é a capital brasileira com a menor prevalência de excesso de peso (47,7/100 mil habitantes).\r\n\r\nO levantamento revela que, no Brasil, o indicador de excesso de peso aumenta com a idade e é maior entre os que têm menor grau de escolaridade. Nas pessoas com idade entre 18 e 24 anos, por exemplo, o índice é de 30,3%. Já entre brasileiros de 35 a 44 anos, o índice é de 61,1% e, entre os com idade de 55 a 64 anos, o número chega a 62,4%. Já na população com 65 anos ou mais, o índice é de 57,7%.\r\n\r\nEm relação à escolaridade, 59,2% das pessoas que têm até oito anos de apresentam excesso de peso. O percentual cai para 53,3% entre os brasileiros com nove a 11 anos de estudo e para 48,8% entre os que têm 12 ou mais anos de estudo.\r\n\r\nObesidade\r\n\r\nA Vigital diferencia excesso de peso ou sobrepeso de obesidade. A pessoa com sobrepeso tem Índice de Massa Corporal igual ou maior que 25 quilos por metro quadrado (kg/m2). Já a obesidade implica em IMC igual ou superior a 30 (kg/m2).\r\n\r\nDe acordo com os dados, a prevalência de obesidade no país duplica a partir dos 25 anos de idade e o problema também é maior entre os que apresentam menor escolaridade. Nas pessoas com idade entre 18 e 24 anos, por exemplo, o índice é de 8,5%. Já entre brasileiros de 35 a 44 anos, o índice é de 22,5% e, entre os com idade de 55 a 64 anos, o número chega a 22,9%. Na população com 65 anos ou mais, o índice é de 20,3%.\r\n\r\nEm relação à escolaridade, os que têm até oito anos de estudo apresentam índice de obesidade de 23,5%. O percentual cai para 18,3% entre os brasileiros com nove a 11 anos de estudo e para 14,9% entre os que têm 12 ou mais anos de estudo. Com informações da Agência Brasil','Mais da metade dos brasileiros está com peso acima do recomendado, revela estudo','','inherit','closed','closed','','2288-revision-v1','','','2017-04-17 11:11:13','2017-04-17 14:11:13','',2288,'http://worldtoptrainers.com/vidasana.com/?p=2290',0,'revision','',0),(2334,9,'2017-04-28 13:06:38','2017-04-28 16:06:38','Sabe-se que a maioria esmagadora das mulheres que treinam exercícios de força (na maioria musculação) não gostam do treino de membros superiores. Entre as mais variadas desculpas, estão a de não querer “ficar grande”, não ter força suficiente para executar os movimentos, sentir dor após os exercícios, entre outras.\r\n\r\nPoucas mulheres, porém, sabem os poderes e benefícios dos treinos frequentes de membros superiores e, para sabe-los, antes, é preciso esclarecer essas desculpas tanto usadas por elas.\r\n\r\nO risco de “ficar grande” só existe para mulheres que fazem esse tipo de exercício em intensidade e frequência elevada. E dificilmente mulheres treinam membros superiores com tal intensidade para esse resultado.\r\n\r\nPara as que usam como justificativa a falta de força e a dor após os treinos, saiba que a dor é causada por micro lesões, efeito do treino de força em geral, ou seja, causadas por treino que exigem mais do que o músculo está acostumado. Simplificando, para elevar sua força é preciso treino com uma frequência adequada e intensidade adequada, para ganhos sem dores musculares excessivas e uma evolução programada e constante.\r\n\r\nDesculpas esclarecidas, saibam, mulheres, que os treinos de membros superiores auxiliam diretamente na queima de gordura. Isso mesmo! Mulheres que treinam braços têm uma taxa metabólica basal mais elevada.\r\n\r\nPara entender, vamos comparar um carro 1.0 parado em ponto morto, que representa uma pessoa sedentária, já outro carro 1.8 parado também em ponto morto representa uma pessoa ativa e com um volume muscular mais elevado. Ambas estão paradas, mas o gasto calórico é maior naquela com um maior percentual de massa muscular (representada pelo motor 1.8).\r\n\r\nNo corpo humano, quanto maior a taxa metabólica, maior o gasto, mesmo quando a pessoa está parada. Isso sem deixar de citar que braços mais fortes são de extrema importância para a evolução dos exercícios com cargas mais elevadas e complexos como agachamento, afundo, entre outros.\r\n\r\nA falta de um treino adequado para membros superiores interfere negativamente na evolução dos mais desejados exercícios femininos, que são aqueles voltados para coxas e glúteos, que ficam com suas capacidades não exploradas.\r\n\r\nViu como é importante inserir os braços em sua rotina de treino? Converse com um profissional de educação física habilitado para o exercício da profissão, para que ele acrescente os exercícios na medida certa em busca de melhores resultados.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Mulheres e a importância do treino de braços','','publish','open','open','','mulheres-e-a-importancia-do-treino-de-bracos','','','2017-04-28 13:11:22','2017-04-28 16:11:22','',0,'http://worldtoptrainers.com/vidasana.com/?p=2334',0,'post','',0),(2335,4,'2017-04-28 13:06:12','2017-04-28 16:06:12','','dr-1621297__340','','inherit','open','closed','','dr-1621297__340','','','2017-04-28 13:06:12','2017-04-28 16:06:12','',2334,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/dr-1621297__340.jpg',0,'attachment','image/jpeg',0),(2336,4,'2017-04-28 13:06:38','2017-04-28 16:06:38','Sabe-se que a maioria esmagadora das mulheres que treinam exercícios de força (na maioria musculação) não gostam do treino de membros superiores. Entre as mais variadas desculpas, estão a de não querer “ficar grande”, não ter força suficiente para executar os movimentos, sentir dor após os exercícios, entre outras.\r\n\r\n \r\n\r\nPoucas mulheres, porém, sabem os poderes e benefícios dos treinos frequentes de membros superiores e, para sabe-los, antes, é preciso esclarecer essas desculpas tanto usadas por elas.\r\n\r\nO risco de “ficar grande” só existe para mulheres que fazem esse tipo de exercício em intensidade e frequência elevada. E dificilmente mulheres treinam membros superiores com tal intensidade para esse resultado.\r\n\r\nPara as que usam como justificativa a falta de força e a dor após os treinos, saiba que a dor é causada por micro lesões, efeito do treino de força em geral, ou seja, causadas por treino que exigem mais do que o músculo está acostumado. Simplificando, para elevar sua força é preciso treino com uma frequência adequada e intensidade adequada, para ganhos sem dores musculares excessivas e uma evolução programada e constante.\r\n\r\nDesculpas esclarecidas, saibam, mulheres, que os treinos de membros superiores auxiliam diretamente na queima de gordura. Isso mesmo! Mulheres que treinam braços têm uma taxa metabólica basal mais elevada.\r\n\r\nPara entender, vamos comparar um carro 1.0 parado em ponto morto, que representa uma pessoa sedentária, já outro carro 1.8 parado também em ponto morto representa uma pessoa ativa e com um volume muscular mais elevado. Ambas estão paradas, mas o gasto calórico é maior naquela com um maior percentual de massa muscular (representada pelo motor 1.8).\r\n\r\nNo corpo humano, quanto maior a taxa metabólica, maior o gasto, mesmo quando a pessoa está parada. Isso sem deixar de citar que braços mais fortes são de extrema importância para a evolução dos exercícios com cargas mais elevadas e complexos como agachamento, afundo, entre outros.\r\n\r\nA falta de um treino adequado para membros superiores interfere negativamente na evolução dos mais desejados exercícios femininos, que são aqueles voltados para coxas e glúteos, que ficam com suas capacidades não exploradas.\r\n\r\nViu como é importante inserir os braços em sua rotina de treino? Converse com um profissional de educação física habilitado para o exercício da profissão, para que ele acrescente os exercícios na medida certa em busca de melhores resultados.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Mulheres e a importância do treino de braços','','inherit','closed','closed','','2334-revision-v1','','','2017-04-28 13:06:38','2017-04-28 16:06:38','',2334,'http://worldtoptrainers.com/vidasana.com/?p=2336',0,'revision','',0),(2337,4,'2017-04-28 13:11:22','2017-04-28 16:11:22','Sabe-se que a maioria esmagadora das mulheres que treinam exercícios de força (na maioria musculação) não gostam do treino de membros superiores. Entre as mais variadas desculpas, estão a de não querer “ficar grande”, não ter força suficiente para executar os movimentos, sentir dor após os exercícios, entre outras.\r\n\r\nPoucas mulheres, porém, sabem os poderes e benefícios dos treinos frequentes de membros superiores e, para sabe-los, antes, é preciso esclarecer essas desculpas tanto usadas por elas.\r\n\r\nO risco de “ficar grande” só existe para mulheres que fazem esse tipo de exercício em intensidade e frequência elevada. E dificilmente mulheres treinam membros superiores com tal intensidade para esse resultado.\r\n\r\nPara as que usam como justificativa a falta de força e a dor após os treinos, saiba que a dor é causada por micro lesões, efeito do treino de força em geral, ou seja, causadas por treino que exigem mais do que o músculo está acostumado. Simplificando, para elevar sua força é preciso treino com uma frequência adequada e intensidade adequada, para ganhos sem dores musculares excessivas e uma evolução programada e constante.\r\n\r\nDesculpas esclarecidas, saibam, mulheres, que os treinos de membros superiores auxiliam diretamente na queima de gordura. Isso mesmo! Mulheres que treinam braços têm uma taxa metabólica basal mais elevada.\r\n\r\nPara entender, vamos comparar um carro 1.0 parado em ponto morto, que representa uma pessoa sedentária, já outro carro 1.8 parado também em ponto morto representa uma pessoa ativa e com um volume muscular mais elevado. Ambas estão paradas, mas o gasto calórico é maior naquela com um maior percentual de massa muscular (representada pelo motor 1.8).\r\n\r\nNo corpo humano, quanto maior a taxa metabólica, maior o gasto, mesmo quando a pessoa está parada. Isso sem deixar de citar que braços mais fortes são de extrema importância para a evolução dos exercícios com cargas mais elevadas e complexos como agachamento, afundo, entre outros.\r\n\r\nA falta de um treino adequado para membros superiores interfere negativamente na evolução dos mais desejados exercícios femininos, que são aqueles voltados para coxas e glúteos, que ficam com suas capacidades não exploradas.\r\n\r\nViu como é importante inserir os braços em sua rotina de treino? Converse com um profissional de educação física habilitado para o exercício da profissão, para que ele acrescente os exercícios na medida certa em busca de melhores resultados.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Mulheres e a importância do treino de braços','','inherit','closed','closed','','2334-revision-v1','','','2017-04-28 13:11:22','2017-04-28 16:11:22','',2334,'http://worldtoptrainers.com/vidasana.com/?p=2337',0,'revision','',0),(2338,11,'2017-05-02 16:39:13','2017-05-02 19:39:13','Menos ânimo, menos saúde e menos tempo para cuidar de si. Esses são os efeitos colaterais do modo insano com o qual levamos a vida em busca de cada vez mais bens materiais, dinheiro, conforto e reconhecimento profissional. O conceito de se “trabalhar para viver” para muitos inverteu-se em “viver para trabalhar”, o que, na verdade, tem acarretado em menor qualidade de vida e maiores riscos de doenças.\r\n\r\nSe você se enquadra no perfil acima, saiba que essa falta de tempo e atenção consigo próprio será cobrada no futuro. E antes que isso aconteça, é melhor você repensar a forma como tem levado a vida. Essa mudança, claro, não é algo fácil, mas com alguns passos a seguir você pode iniciar a transformação:\r\n\r\nOrganize suas atividades: procure organizar todas as suas atividades diárias, desde o momento em que acorda, passando por levar os filhos na escola, ida e volta do trabalho e também o espaço reservado para o lazer. Desse modo, você consegue visualizar melhor o tempo que gasta com cada atividade e planejar um espaço do dia para encaixar a atividade física na intensa rotina.\r\n\r\nBusque um local próximo: ache uma academia, parque ou clube próximo de sua casa ou do seu local de trabalho. Isso facilita o deslocamento e economiza um tempo que seria perdido em trânsito. Essa escolha deve levar em conta a atividade que você gosta de fazer, a qualidade dos profissionais que atuam no local, como também o serviço que é entregue.\r\n\r\nNão deixe de aproveitar esse tempo disponibilizado: com a agenda organizada e local para fazer os exercícios definido, fica mais fácil você descobrir o tempo que terá disponível para cuidar da sua saúde. Saiba que com 30 minutos diários já é possível obter benefícios com a prática de exercícios físicos. Converse com o professor responsável pelo seu treino e ele organizará sua planilha conforme seu tempo e suas necessidades.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Sem tempo para treinar? Veja essas dicas','','publish','open','open','','sem-tempo-para-treinar-veja-essas-dicas','','','2017-05-02 16:39:30','2017-05-02 19:39:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2338',0,'post','',0),(1908,7,'2017-02-24 11:57:45','2017-02-24 14:57:45','Atividade física na gestação\r\n\r\n*Fabiana Pedroso\r\n\r\nMuitas mulheres têm receio, mas é sim possível ter uma vida ativa e bem saudável durante a gestação. Basta ter atenção a alguns cuidados. Foi-se o tempo em que a mulher grávida precisava ficar quase em repouso. Hoje, a medicina já comprovou que se manter ativa é saudável, faz bem para o feto e ajuda o corpo da mãe a voltar à forma mais rapidamente depois da gestação. O exercício não precisa ser restringido. O importante é avaliar qual atividade combina com cada momento da gravidez.\r\n\r\nTodas as atividades necessitam do acompanhamento de um profissional especializado para orientar e monitorar a frequência cardíaca, mas apresentam excelentes resultados quando executados corretamente.\r\n\r\nOs benefícios da prática de atividades físicas durante a gestação são diversos tanto para a mãe quanto para o bebê e alcançam diferentes áreas do organismo materno.\r\n\r\nPara o bebê, entre os inúmeros benefícios estão a redução do risco de prematuridade ou de nascer macrossômico (doença que se caracteriza, principalmente, pelo excesso de peso de recém-nascidos); maior tolerância para as tensões fisiológicas na gravidez tardia e também ao trabalho de parto; melhor tolerância ao estresse; melhor desenvolvimento neurológico; recém-nascidos mais alertas e menos irritados; e maiores chances de nascerem com uma melhor função cardiovascular e obtenção de melhor função motora e metabólica quando crianças.\r\n\r\nJá os benefícios maternos incluem a melhora da função cardiovascular e do estado psicológico; ajuda no controle do peso corporal; aceleração na recuperação pós-parto; mais chances de volta ao peso pré-gravidez; diminuição de riscos de parto prematuro e cesariano bem como de dores e de sangramentos intensos; prevenção de lesões musculoesqueléticas; e ajuda no controle da bexiga.\r\n\r\nCom tamanhos benefícios, a dúvida é qual atividade escolher. Ainda não há recomendações padronizadas de atividade física durante a gestação. No entanto, frente à ausência de complicações obstétricas, o American College of Obstetricians and Gynecologists, recomenda que a atividade escolhida nesse período tenha por características exercícios de intensidade regular e moderada, centrados nas condições de saúde da gestante, na experiência em praticar exercícios físicos e na demonstração de interesse e necessidade da mesma.\r\n\r\nMulheres que já malhavam podem continuar com seu programa de exercícios, com a autorização do obstetra, de maneira mais leve. Diminua os pesos no treino de musculação, troque a corrida pela caminhada e reduza a velocidade na natação. Frequente normalmente as aulas que já faziam parte da sua rotina e faça tudo com bastante atenção para evitar quedas.\r\n\r\nDessa forma, não há mais desculpa! Procure um bom profissional que possa lhe orientar nesta prática associando as suas modalidades, necessidades e restrições e aproveite sua gestação com mais saúde!\r\n\r\n*Fabiana Pedroso é Personal Coach e Pilates\r\n\r\n ','Atividade física na gestação','','publish','open','open','','atividade-fisica-na-gestacao','','','2017-03-15 14:05:31','2017-03-15 17:05:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=1908',0,'post','',0),(1909,4,'2017-02-24 11:57:45','2017-02-24 14:57:45','Atividade física na gestação\r\n\r\n*Fabiana Pedroso\r\n\r\nMuitas mulheres têm receio, mas é sim possível ter uma vida ativa e bem saudável durante a gestação. Basta ter atenção a alguns cuidados. Foi-se o tempo em que a mulher grávida precisava ficar quase em repouso. Hoje, a medicina já comprovou que se manter ativa é saudável, faz bem para o feto e ajuda o corpo da mãe a voltar à forma mais rapidamente depois da gestação. O exercício não precisa ser restringido. O importante é avaliar qual atividade combina com cada momento da gravidez.\r\n\r\nTodas as atividades necessitam do acompanhamento de um profissional especializado para orientar e monitorar a frequência cardíaca, mas apresentam excelentes resultados quando executados corretamente.\r\n\r\nOs benefícios da prática de atividades físicas durante a gestação são diversos tanto para a mãe quanto para o bebê e alcançam diferentes áreas do organismo materno.\r\n\r\nPara o bebê, entre os inúmeros benefícios estão a redução do risco de prematuridade ou de nascer macrossômico (doença que se caracteriza, principalmente, pelo excesso de peso de recém-nascidos); maior tolerância para as tensões fisiológicas na gravidez tardia e também ao trabalho de parto; melhor tolerância ao estresse; melhor desenvolvimento neurológico; recém-nascidos mais alertas e menos irritados; e maiores chances de nascerem com uma melhor função cardiovascular e obtenção de melhor função motora e metabólica quando crianças.\r\n\r\nJá os benefícios maternos incluem a melhora da função cardiovascular e do estado psicológico; ajuda no controle do peso corporal; aceleração na recuperação pós-parto; mais chances de volta ao peso pré-gravidez; diminuição de riscos de parto prematuro e cesariano bem como de dores e de sangramentos intensos; prevenção de lesões musculoesqueléticas; e ajuda no controle da bexiga.\r\n\r\nCom tamanhos benefícios, a dúvida é qual atividade escolher. Ainda não há recomendações padronizadas de atividade física durante a gestação. No entanto, frente à ausência de complicações obstétricas, o American College of Obstetricians and Gynecologists, recomenda que a atividade escolhida nesse período tenha por características exercícios de intensidade regular e moderada, centrados nas condições de saúde da gestante, na experiência em praticar exercícios físicos e na demonstração de interesse e necessidade da mesma.\r\n\r\nMulheres que já malhavam podem continuar com seu programa de exercícios, com a autorização do obstetra, de maneira mais leve. Diminua os pesos no treino de musculação, troque a corrida pela caminhada e reduza a velocidade na natação. Frequente normalmente as aulas que já faziam parte da sua rotina e faça tudo com bastante atenção para evitar quedas.\r\n\r\nDessa forma, não há mais desculpa! Procure um bom profissional que possa lhe orientar nesta prática associando as suas modalidades, necessidades e restrições e aproveite sua gestação com mais saúde!\r\n\r\n*Fabiana Pedroso é Personal Coach e Pilates\r\n\r\n ','Atividade física na gestação','','inherit','closed','closed','','1908-revision-v1','','','2017-02-24 11:57:45','2017-02-24 14:57:45','',1908,'http://worldtoptrainers.com/vidasana.com/2017/02/24/1908-revision-v1/',0,'revision','',0),(1910,9,'2017-02-24 12:00:46','2017-02-24 15:00:46','Seu amigo cachorro no combate ao sedentarismo\r\n\r\n[caption id=\"attachment_1945\" align=\"alignnone\" width=\"510\"]\"\" Aproveite seu bicho de estimação para praticar atividade física[/caption]\r\n\r\n*Robson Santos\r\n\r\nVocê sabia que seu cachorro pode te ajudar e ajudar a toda sua família a ter uma vida mais ativa? Ainda melhor, você também pode auxiliá-lo, lembrando que diversas raças caninas apresentam como característica a hiperatividade!\r\n\r\nÉ amplamente possível ter uma vida ativa junto com nossos cães de estimação. Basta, para isso, um planejamento que envolva e respeite as características tanto suas quanto de seu bichano.\r\n\r\nAssim como nós, eles também podem ser treinados para uma vida ativa. E se dono e cão estão sedentários, para ambos é fundamental que a atividade se inicie de forma leve, bem moderada. Dessa forma, sabendo que cachorros adoram brincar e andar na rua, que tal planejar, de início, três dias fixos por semana, uma caminhada leve com seu cachorro com um tempo inicial de 20 minutos?\r\n\r\nA partir desse início, a cada semana podemos elevar esse tempo entre três e cinco minutos a mais, mantendo a mesma intensidade (leve), até alcançarmos um tempo de 40 minutos de caminhada ou, caso se sinta com muita disposição, uma hora.\r\n\r\nAo chegar no tempo desejado ou possível, é hora de dar mais um passo, elevando a intensidade, tendo como base a distância percorrida, de modo que tire seu corpo dessa zona de conforto.\r\n\r\nPara quem espantou definitivamente o sedentarismo e pensa em treinos curtos, mas com alta intensidade, claro, sem abrir mão da companhia de seu cão de estimação, uma dica é utilizar objetos que chamam a atenção dele para correr e saltar.\r\n\r\nComo exemplo, monte uma pista com obstáculos para que ambos possam atravessá-la. Coloque garrafas pet com distâncias de 4 a 6 metros inicialmente, e a cada semana aumente em 30 centímetros. Busque fazer o trajeto em até dez segundos e quando o caminho parecer fácil, acrescente mais objetos para intensificar a atividade.\r\n\r\nDessa forma, ambos serão recompensados. Você, com uma vida mais ativa e mais saudável, assim como seu cão, que também sentirá benefícios na saúde. Pense nessa alternativa! Mais do que melhor amigo, seu cão também pode ser o seu grande parceiro de treino!\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Seu amigo cachorro no combate ao sedentarismo','','publish','open','open','','seu-amigo-cachorro-no-combate-ao-sedentarismo','','','2017-03-15 14:13:13','2017-03-15 17:13:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=1910',0,'post','',0),(1911,4,'2017-02-24 12:00:46','2017-02-24 15:00:46','Seu amigo cachorro no combate ao sedentarismo\r\n\r\n*Robson Santos\r\n\r\nVocê sabia que seu cachorro pode te ajudar e ajudar a toda sua família a ter uma vida mais ativa? Ainda melhor, você também pode auxiliá-lo, lembrando que diversas raças caninas apresentam como característica a hiperatividade!\r\n\r\nÉ amplamente possível ter uma vida ativa junto com nossos cães de estimação. Basta, para isso, um planejamento que envolva e respeite as características tanto suas quanto de seu bichano.\r\n\r\nAssim como nós, eles também podem ser treinados para uma vida ativa. E se dono e cão estão sedentários, para ambos é fundamental que a atividade se inicie de forma leve, bem moderada. Dessa forma, sabendo que cachorros adoram brincar e andar na rua, que tal planejar, de início, três dias fixos por semana, uma caminhada leve com seu cachorro com um tempo inicial de 20 minutos?\r\n\r\nA partir desse início, a cada semana podemos elevar esse tempo entre três e cinco minutos a mais, mantendo a mesma intensidade (leve), até alcançarmos um tempo de 40 minutos de caminhada ou, caso se sinta com muita disposição, uma hora.\r\n\r\nAo chegar no tempo desejado ou possível, é hora de dar mais um passo, elevando a intensidade, tendo como base a distância percorrida, de modo que tire seu corpo dessa zona de conforto.\r\n\r\nPara quem espantou definitivamente o sedentarismo e pensa em treinos curtos, mas com alta intensidade, claro, sem abrir mão da companhia de seu cão de estimação, uma dica é utilizar objetos que chamam a atenção dele para correr e saltar.\r\n\r\nComo exemplo, monte uma pista com obstáculos para que ambos possam atravessá-la. Coloque garrafas pet com distâncias de 4 a 6 metros inicialmente, e a cada semana aumente em 30 centímetros. Busque fazer o trajeto em até dez segundos e quando o caminho parecer fácil, acrescente mais objetos para intensificar a atividade.\r\n\r\nDessa forma, ambos serão recompensados. Você, com uma vida mais ativa e mais saudável, assim como seu cão, que também sentirá benefícios na saúde. Pense nessa alternativa! Mais do que melhor amigo, seu cão também pode ser o seu grande parceiro de treino!\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Seu amigo cachorro no combate ao sedentarismo','','inherit','closed','closed','','1910-revision-v1','','','2017-02-24 12:00:46','2017-02-24 15:00:46','',1910,'http://worldtoptrainers.com/vidasana.com/2017/02/24/1910-revision-v1/',0,'revision','',0),(1912,4,'2017-02-24 12:09:15','2017-02-24 15:09:15','Dicas infalíveis para emagrecer de forma consistente e definitiva\r\n\r\nEmagrecer é o desejo de mais de 80% da população brasileira. Conseguir tal feito, entretanto, é um desafio que envolve grande empenho e dedicação.\r\n\r\nMuitos até iniciam bem o processo de emagrecimento. Porém, passadas algumas semanas, deixam seus hábitos saudáveis e suas práticas esportivas de lado e acabam por desistir sem alcançar seus objetivos. Para que isso não aconteça,  a personal trainer e coach de emagrecimento, Fabiana Pedroso, traz três dicas infalíveis podem lhe ajudar:\r\n
    \r\n
  1. Ame-se! Saiba que o número da balança não te define, apenas mostra que você tem que tomar cuidados com a sua saúde!
    2. \r\n
\r\n
    \r\n
  1. Mude a sua relação com a comida. Alimentação é individual, portanto, você deve comer aquilo que gosta. Basta fazer isso de forma equilibrada! Não se limite e não se proíba, já que tais ações agem contra, por trazerem compulsão alimentar e ansiedade.
    2. \r\n
\r\n
    \r\n
  1. Estipule metas semanais. Lembre-se que para emagrecer 30 quilos é necessário emagrecer um quilo por vez! Acompanhar o seu emagrecimento semana a semana com pequenas metas irá te deixar mais motivado e ao final de um período você conseguirá alcançar o resultado desejado.
    2. \r\n
\r\nObviamente, todos que desejam emagrecer encontram, por vezes, dificuldades e limitações. As dicas acima facilitam esse processo. Agora, se você já procurou várias estratégias de treinamento, diversos tipos de dieta e ainda assim não conseguiu emagrecer não hesite em procurar por um profissional que lhe auxilie a identificar quais são os motivos que estão causando a sabotagem do programa de emagrecimento. O profissional vai lhe ajudar a desenvolver as habilidades e ações para quebrar de vez essas limitações.\r\n\r\nO emagrecimento é possível para todos, tenha sempre o acompanhamento de profissionais qualificados e devidamente certificados para lhe orientar que você chegará lá!\r\n\r\n ','Dicas infalíveis para emagrecer de forma consistente e definitiva','','publish','open','open','','dicas-infaliveis-para-emagrecer-de-forma-consistente-e-definitiva','','','2017-03-06 15:42:59','2017-03-06 18:42:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=1912',0,'post','',0),(1929,1,'2017-03-03 14:34:15','2017-03-03 17:34:15','\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n[submit \"Enviar\"]\nContato do site \"[your-subject]\"\n[your-name] \nDe: [your-name] <[your-email]>\r\nAssunto: [your-subject]\r\n\r\nCorpo da mensagem:\r\n[your-message]\r\n\r\n--\r\nEste e-mail foi enviado de um formulário de contato em Vida Sana (http://worldtoptrainers.com/vidasana.com)\ncontato@vidasana.com.br\nReply-To: [your-email]\n\n\n\n\nVida Sana \"[your-subject]\"\nVida Sana \nCorpo da mensagem:\r\n[your-message]\r\n\r\n--\r\nEste e-mail foi enviado de um formulário de contato em Vida Sana (http://worldtoptrainers.com/vidasana.com)\n[your-email]\nReply-To: brbrunobr@bol.com.br\n\n\n\nAgradecemos a sua mensagem.\nOcorreu um erro ao tentar enviar sua mensagem. Por favor, tente novamente mais tarde.\nUm ou mais campos possuem um erro. Por favor verifique e tente novamente.\nOcorreu um erro ao tentar enviar sua mensagem. Por favor, tente novamente mais tarde.\nVocê deve aceitar os termos e condições antes de enviar sua mensagem.\nO campo é obrigatório.\nO campo é muito longo.\nO campo é muito curto.\nO formato de data está incorreto.\nA data é anterior à mais antiga permitida.\nA data é posterior à maior data permitida.\nOcorreu um erro desconhecido ao enviar o arquivo.\nVocê não tem permissão para enviar esse tipo de arquivo.\nO arquivo é muito grande.\nOcorreu um erro ao enviar o arquivo.\nO formato de número é inválido.\nO número é menor do que o mínimo permitido.\nO número é maior do que o máximo permitido.\nA resposta para o quiz está incorreta.\nO código digitado está incorreto.\nO endereço de email informado é inválido.\nA URL é inválida.\nO número de telefone é inválido.','Formulário de contato 1','','publish','closed','closed','','formulario-de-contato-1','','','2017-03-06 13:13:12','2017-03-06 16:13:12','',0,'http://worldtoptrainers.com/vidasana.com/?post_type=wpcf7_contact_form&p=1929',0,'wpcf7_contact_form','',0),(1915,4,'2017-02-24 12:09:15','2017-02-24 15:09:15','Dicas infalíveis para emagrecer de forma consistente e definitiva\r\n\r\nEmagrecer é o desejo de mais de 80% da população brasileira. Conseguir tal feito, entretanto, é um desafio que envolve grande empenho e dedicação.\r\n\r\nMuitos até iniciam bem o processo de emagrecimento. Porém, passadas algumas semanas, deixam seus hábitos saudáveis e suas práticas esportivas de lado e acabam por desistir sem alcançar seus objetivos. Para que isso não aconteça,  a personal trainer e coach de emagrecimento, Fabiana Pedroso, traz três dicas infalíveis podem lhe ajudar:\r\n
    \r\n
  1. Ame-se! Saiba que o número da balança não te define, apenas mostra que você tem que tomar cuidados com a sua saúde!
    2. \r\n
\r\n
    \r\n
  1. Mude a sua relação com a comida. Alimentação é individual, portanto, você deve comer aquilo que gosta. Basta fazer isso de forma equilibrada! Não se limite e não se proíba, já que tais ações agem contra, por trazerem compulsão alimentar e ansiedade.
    2. \r\n
\r\n
    \r\n
  1. Estipule metas semanais. Lembre-se que para emagrecer 30 quilos é necessário emagrecer um quilo por vez! Acompanhar o seu emagrecimento semana a semana com pequenas metas irá te deixar mais motivado e ao final de um período você conseguirá alcançar o resultado desejado.
    2. \r\n
\r\nObviamente, todos que desejam emagrecer encontram, por vezes, dificuldades e limitações. As dicas acima facilitam esse processo. Agora, se você já procurou várias estratégias de treinamento, diversos tipos de dieta e ainda assim não conseguiu emagrecer não hesite em procurar por um profissional que lhe auxilie a identificar quais são os motivos que estão causando a sabotagem do programa de emagrecimento. O profissional vai lhe ajudar a desenvolver as habilidades e ações para quebrar de vez essas limitações.\r\n\r\nO emagrecimento é possível para todos, tenha sempre o acompanhamento de profissionais qualificados e devidamente certificados para lhe orientar que você chegará lá!\r\n\r\n ','Dicas infalíveis para emagrecer de forma consistente e definitiva','','inherit','closed','closed','','1912-revision-v1','','','2017-02-24 12:09:15','2017-02-24 15:09:15','',1912,'http://worldtoptrainers.com/vidasana.com/2017/02/24/1912-revision-v1/',0,'revision','',0),(1916,10,'2017-02-24 12:15:06','2017-02-24 15:15:06','Quatro dicas para você prevenir o Alzheimer\r\n\r\n\"\"\r\n\r\n*Cristiane Peixoto\r\n\r\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\r\n
    \r\n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \r\n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \r\n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \r\n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \r\n
\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Quatro dicas para você prevenir o Alzheimer','','publish','open','open','','quatro-dicas-para-voce-prevenir-o-alzheimer','','','2017-03-15 14:42:21','2017-03-15 17:42:21','',0,'http://worldtoptrainers.com/vidasana.com/?p=1916',0,'post','',0),(1917,4,'2017-02-24 12:15:06','2017-02-24 15:15:06','Quatro dicas para você prevenir o Alzheimer \r\n\r\n*Cristiane Peixoto\r\n\r\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\r\n
    \r\n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \r\n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \r\n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \r\n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \r\n
\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Quatro dicas para você prevenir o Alzheimer','','inherit','closed','closed','','1916-revision-v1','','','2017-02-24 12:15:06','2017-02-24 15:15:06','',1916,'http://worldtoptrainers.com/vidasana.com/2017/02/24/1916-revision-v1/',0,'revision','',0),(1918,1,'2017-02-24 13:52:17','2017-02-24 16:52:17','\n\n
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','Contato','','inherit','closed','closed','','15-autosave-v1','','','2017-02-24 13:52:17','2017-02-24 16:52:17','',15,'http://worldtoptrainers.com/vidasana.com/2017/02/24/15-autosave-v1/',0,'revision','',0),(1930,1,'2017-03-03 14:43:11','2017-03-03 17:43:11','[contact-form-7 id=\"1929\" title=\"Formulário de contato 1\"]','Contato','','inherit','closed','closed','','15-revision-v1','','','2017-03-03 14:43:11','2017-03-03 17:43:11','',15,'http://worldtoptrainers.com/vidasana.com/?p=1930',0,'revision','',0),(2085,5,'2017-03-20 16:14:10','2017-03-20 19:14:10','O desemprego afeta também o estado físico e emocional dos brasileiros. Essa foi a revelação da pesquisa “Impactos do Desemprego: saúde, relacionamentos e estado emocional”, conduzida pelo Serviço de Proteção ao Crédito (SPC Brasil) e pela Confederação Nacional de Dirigentes Lojistas (CNDL).\r\n\r\nDe acordo com o estudo, 59% dos entrevistados se sentem deprimidos ou desanimados, 63% estão estressados ou nervosos e 62% dizem ter estado angustiados. Também foram citados sentimentos de privação de consumo que tinha anteriormente (75%), ansiedade (70%) e insegurança de não conseguir um novo emprego (68%).\r\n\r\nEm menor proporção foram mencionados sentimentos de medo (57%), baixa autoestima (55%), perda de valor perante as pessoas (39%), vergonha diante de amigos ou parentes (37%) e culpa (26%).\r\n\r\nPor outro lado, 54% das pessoas passaram a sentir-se esperançosas com a vida após perder o emprego e três em cada dez (30%) estão mais otimistas do que era antes e confiam que coisas boas irão acontecer.\r\n\r\nOs entrevistados também disseram que o desemprego afetou a saúde, à medida que mais da metade (51%) teve alterações no sono, 45% relatam mudanças no apetite, 40% têm dores de cabeça ou enxaquecas frequentes, 29% tiveram alteração na pressão (principalmente aqueles com mais de 50 anos, 54%) e 16% disseram descontar a ansiedade em vícios como álcool, cigarro, comida entre outros.\r\n\r\nCom relação aos impactos nos relacionamentos, o estudo mostra que seis em cada dez (59%) daqueles que perderam o emprego têm menos vontade de sair, 27% ficam mais isolados das pessoas, 9% têm feito algum tipo de agressão verbal a pessoas próximas e 4% agrediram fisicamente algum parente ou amigo.\r\n\r\nSegundo Marcela Kawauti, economista-chefe do SPC Brasil, o trabalhador precisa ter uma visão realista de sua situação para evitar problemas financeiros maiores. “É importante que o desempregado mantenha a mente aberta para propostas diferentes das que ele esteja esperando, seja em termos de salário ou função. Nessa hora, trabalhos alternativos também podem ser uma fonte de renda temporária”, diz.\r\n\r\nForam entrevistados pessoalmente 600 brasileiros desempregados acima de 18 anos, de ambos os gêneros e de todas as classes sociais nas 27 capitais. A margem de erro geral é de 4,0 pontos percentuais para um intervalo de confiança a 95%.','Desemprego afeta estado físico e emocional do brasileiro, revela estudo','','publish','open','open','','desemprego-afeta-estado-fisico-e-emocional-do-brasileiro-revela-estudo','','','2017-03-20 16:14:10','2017-03-20 19:14:10','',0,'http://worldtoptrainers.com/vidasana.com/?p=2085',0,'post','',0),(1933,4,'2017-03-03 19:05:38','2017-03-03 22:05:38','O desejo pelo corpo sarado tem atraído cada vez mais adolescentes para as academias. São jovens que, mais e mais cedo, buscam a musculação e a suplementação com o anseio de adquirir uma forma física invejável. O assunto envolve uma série de mitos e verdades, a seguir esclarecidos:\r\n\r\n \r\n\r\nHá idade mínima para a prática da musculação\r\n\r\nMito. O que limita alguém a começar a musculação, na verdade, além do fator motivacional, as vezes inexistente nos jovens por se tratar de exercícios muito repetitivos, é o tamanho dos equipamentos, que podem não se ajustar a crianças ou jovens mais baixos.\r\n\r\nSem esses fatores e com o acompanhamento de um educador físico, que determinará os tipos de movimento e cargas a serem utilizadas, não há limite mínimo de idade para a prática da musculação. Os movimentos ali realizados não se diferem dos já feitos rotineiramente. O agachamento, por exemplo, é um exercício de sentar e levantar, o que o jovem faz diversas vezes por dia. A execução desses movimentos numa sala de musculação não causa qualquer interferência negativa no crescimento do jovem. Ao contrário, fortalece a musculatura ali envolvida.\r\n\r\n \r\n\r\n\"\"\r\n\r\nA musculação na adolescência traz benefícios\r\n\r\nVerdade. A prática da musculação ou de qualquer outra atividade física deve começar desde cedo, sempre com acompanhamento de um educador físico. A prática trará benefícios como o desenvolvimento do corpo de maneira melhor, a produção hormonal mais regulada, além de ganho de massa muscular, mais consumo de energia, circulação controlada e menos acúmulo de gordura, entre outros tantos.\r\n\r\nSuplementos alimentares potencializam resultados nos jovens\r\n\r\nMito. Esse, aliás, é um problema recorrente não só aos jovens, mas aos frequentadores de academia em geral. Em muitas vezes, são ingeridos sem haver real necessidade, uma vez que a adaptação da rotina alimentar já bastaria para que muitos alcançassem seus objetivos.\r\n\r\nO uso indiscriminado de suplementos, ao contrário, traz riscos à saúde, como o ganho de peso em forma de gordura e a sobrecarga no fígado e nos rins. Alguns suplementos também podem provocar o aumento da pressão arterial, acelerar o ritmo cardíaco, o trânsito intestinal, além de causar insônia, ansiedade e irritabilidade.\r\n\r\nPais devem ajudar na escolha da academia\r\n\r\nVerdade. Os pais devem se preocupar na escolha da academia de seus filhos. Ela deve ter ambiente saudável e motivador, além de bons profissionais, capazes de orientar de forma correta e eficiente seus filhos na prática da musculação ou outra atividade física.','Mitos e verdades sobre a musculação e suplementação na adolescência','','publish','open','open','','mitos-e-verdades-sobre-a-musculacao-e-suplementacao-na-adolescencia','','','2017-03-08 18:26:38','2017-03-08 21:26:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=1933',0,'post','',0),(1921,1,'2017-02-24 14:04:53','2017-02-24 17:04:53','\r\n\r\n
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','Contato','','inherit','closed','closed','','15-revision-v1','','','2017-02-24 14:08:49','2017-02-24 17:08:49','',15,'http://worldtoptrainers.com/vidasana.com/?p=1922',0,'revision','',0),(1923,1,'2017-02-24 14:22:19','2017-02-24 17:22:19','','meadow-735358_1920','','inherit','open','closed','','meadow-735358_1920','','','2017-02-24 14:22:19','2017-02-24 17:22:19','',1910,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/meadow-735358_1920.jpg',0,'attachment','image/jpeg',0),(1927,1,'2017-03-02 09:00:23','2017-03-02 12:00:23','','teste 02','','publish','closed','closed','','1927','','','2017-03-02 09:01:15','2017-03-02 12:01:15','',0,'http://worldtoptrainers.com/vidasana.com/?post_type=advanced_ads&p=1927',0,'advanced_ads','',0),(1928,1,'2017-03-02 09:01:49','2017-03-02 12:01:49','','teste 03','','publish','closed','closed','','teste-03','','','2017-03-02 09:03:03','2017-03-02 12:03:03','',0,'http://worldtoptrainers.com/vidasana.com/?post_type=advanced_ads&p=1928',0,'advanced_ads','',0),(1934,4,'2017-03-03 19:03:30','2017-03-03 22:03:30','','gym-1937829__340','','inherit','open','closed','','gym-1937829__340','','','2017-03-03 19:03:30','2017-03-03 22:03:30','',1933,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/gym-1937829__340.jpg',0,'attachment','image/jpeg',0),(1935,4,'2017-03-03 19:05:38','2017-03-03 22:05:38','O desejo pelo corpo sarado tem atraído cada vez mais adolescentes para as academias. São jovens que, mais e mais cedo, buscam a musculação e a suplementação com o anseio de adquirir uma forma física invejável. O assunto envolve uma série de mitos e verdades, a seguir esclarecidos:\r\n\r\n \r\n\r\nHá idade mínima para a prática da musculação\r\n\r\nMito. O que limita alguém a começar a musculação, na verdade, além do fator motivacional, as vezes inexistente nos jovens por se tratar de exercícios muito repetitivos, é o tamanho dos equipamentos, que podem não se ajustar a crianças ou jovens mais baixos.\r\n\r\nSem esses fatores e com o acompanhamento de um educador físico, que determinará os tipos de movimento e cargas a serem utilizadas, não há limite mínimo de idade para a prática da musculação. Os movimentos ali realizados não se diferem dos já feitos rotineiramente. O agachamento, por exemplo, é um exercício de sentar e levantar, o que o jovem faz diversas vezes por dia. A execução desses movimentos numa sala de musculação não causa qualquer interferência negativa no crescimento do jovem. Ao contrário, fortalece a musculatura ali envolvida.\r\n\r\n \r\n\r\n\"\"\r\n\r\nA musculação na adolescência traz benefícios\r\n\r\nVerdade. A prática da musculação ou de qualquer outra atividade física deve começar desde cedo, sempre com acompanhamento de um educador físico. A prática trará benefícios como o desenvolvimento do corpo de maneira melhor, a produção hormonal mais regulada, além de ganho de massa muscular, mais consumo de energia, circulação controlada e menos acúmulo de gordura, entre outros tantos.\r\n\r\nSuplementos alimentares potencializam resultados nos jovens\r\n\r\nMito. Esse, aliás, é um problema recorrente não só aos jovens, mas aos frequentadores de academia em geral. Em muitas vezes, são ingeridos sem haver real necessidade, uma vez que a adaptação da rotina alimentar já bastaria para que muitos alcançassem seus objetivos.\r\n\r\nO uso indiscriminado de suplementos, ao contrário, traz riscos à saúde, como o ganho de peso em forma de gordura e a sobrecarga no fígado e nos rins. Alguns suplementos também podem provocar o aumento da pressão arterial, acelerar o ritmo cardíaco, o trânsito intestinal, além de causar insônia, ansiedade e irritabilidade.\r\n\r\nPais devem ajudar na escolha da academia\r\n\r\nVerdade. Os pais devem se preocupar na escolha da academia de seus filhos. Ela deve ter ambiente saudável e motivador, além de bons profissionais, capazes de orientar de forma correta e eficiente seus filhos na prática da musculação ou outra atividade física.','Mitos e verdades sobre a musculação e suplementação na adolescência','','inherit','closed','closed','','1933-revision-v1','','','2017-03-03 19:05:38','2017-03-03 22:05:38','',1933,'http://worldtoptrainers.com/vidasana.com/?p=1935',0,'revision','',0),(1936,4,'2017-03-06 15:22:35','2017-03-06 18:22:35','Quatro dicas para você prevenir o Alzheimer\n\ncuide da saúde\"\"\n\n*Cristiane Peixoto\n\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\n
    \n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \n
\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\n\n ','Quatro dicas para você prevenir o Alzheimer','','inherit','closed','closed','','1916-autosave-v1','','','2017-03-06 15:22:35','2017-03-06 18:22:35','',1916,'http://worldtoptrainers.com/vidasana.com/?p=1936',0,'revision','',0),(1937,4,'2017-03-06 15:18:33','2017-03-06 18:18:33','Quatro dicas para você prevenir o Alzheimer\r\n\r\ncuide da saúde\r\n\r\n*Cristiane Peixoto\r\n\r\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\r\n
    \r\n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \r\n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \r\n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \r\n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \r\n
\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Quatro dicas para você prevenir o Alzheimer','','inherit','closed','closed','','1916-revision-v1','','','2017-03-06 15:18:33','2017-03-06 18:18:33','',1916,'http://worldtoptrainers.com/vidasana.com/?p=1937',0,'revision','',0),(1938,4,'2017-03-06 15:20:50','2017-03-06 18:20:50','','running-573762__340','','inherit','open','closed','','running-573762__340','','','2017-03-06 15:20:50','2017-03-06 18:20:50','',1916,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/running-573762__340.jpg',0,'attachment','image/jpeg',0),(1939,4,'2017-03-06 15:22:36','2017-03-06 18:22:36','Quatro dicas para você prevenir o Alzheimer\r\n\r\ncuide da saúde\"\"\r\n\r\n*Cristiane Peixoto\r\n\r\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\r\n
    \r\n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \r\n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \r\n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \r\n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \r\n
\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Quatro dicas para você prevenir o Alzheimer','','inherit','closed','closed','','1916-revision-v1','','','2017-03-06 15:22:36','2017-03-06 18:22:36','',1916,'http://worldtoptrainers.com/vidasana.com/?p=1939',0,'revision','',0),(2282,4,'2017-04-15 14:25:45','2017-04-15 17:25:45','

Muitas pessoas começam a praticar exercícios e sentem dificuldade de mantê-los com frequência. Para que possamos ser considerados ativos, a prática deve ultrapassar os seis meses de regularidade. Contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar essa regularidade nos exercícios.

\nPor isso, a seguir, deixo 10 dicas para você não deixar de fazer os exercícios, independentemente da sua rotina. Vamos lá?\n\n#Dica 1 - Encontre uma atividade que lhe dê prazer\n\nNão tem nada mais chato que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo. Caso contrário, você o fará sem colocar 100% de energia nele, sem contar o fato de que qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\n\n#Dica 2 - Busque parceiros para a prática\n\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar contigo. Assim, quando um quiser desistir dos exercícios o outro auxilia na manutenção da atividade.\n\n#Dica 3 - No horário assumido para fazer seus exercícios, não coloque nenhum outro compromisso\n\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se consigo e com suas decisões.\n\n#Dica 4 - Busque orientação profissional\n\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas, só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\n\n#Dica 5 - Faça exercícios ao ar livre\n\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\n\n#Dica 6 - Comprometa-se com você\n\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\n\n#Dica 7 - Mude seus hábitos alimentares aos poucos\n\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um(a) nutricionista para atender as suas demandas energéticas.\n\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos\n\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\n\n#Dica 9 - Faça uso da tecnologia\n\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar alcançar o número de passos diários recomendado pela Organização Mundial da Saúde para a redução dos riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade, entre outras. Ah, e o número de passos por dia? 10.000. Vamos tentar?\n\n#Dica 10 - Lide com os imprevistos\n\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo, troque o elevador pelas escadas, faça uma sessão de pular corda em casa ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar uma hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\n\nEspero que tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a seis meses você estará mais ativo e saudável!\n\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','10 dicas para manter-se ativo e saudável o ano todo','','inherit','closed','closed','','2278-autosave-v1','','','2017-04-15 14:25:45','2017-04-15 17:25:45','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2282',0,'revision','',0),(1941,4,'2017-03-06 15:29:01','2017-03-06 18:29:01','','pool-1085282__340','Exercício desde os primeiros anos de vida','inherit','open','closed','','pool-1085282__340','','','2017-03-06 15:30:34','2017-03-06 18:30:34','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/pool-1085282__340.jpg',0,'attachment','image/jpeg',0),(1942,11,'2017-03-06 15:31:55','2017-03-06 18:31:55','*Diego Alves de Oliveira\r\n\r\nJá é de entendimento geral que hábitos saudáveis (atividade física, alimentação balanceada, horas de sono, tempo para lazer e tudo o que faz bem para o bem- estar) são benéficos para o organismo humano. Isso, independentemente da faixa etária. Inclusive para as crianças.\r\n\r\nEntretanto, infelizmente, já há descuidos com relação a esses hábitos logo nos primeiros anos de vida. Segundo a Organização Mundial da Saúde (OMS), o número de crianças obesas aumenta a cada ano. Fatores como o aumento do consumo de produtos industrializados, o avanço da tecnologia e o crescimento da violência atuam diretamente nesse índice crescente.\r\n\r\nProdutos industrializados geralmente trazem altos valores calóricos e baixos valores nutricionais, nada benéfico para a saúde dos pequenos. O\r\navanço tecnológico, por sua vez, com games, computadores, celulares e inúmeros aplicativos fazem a atividade física ser deixada de lado.\r\n\r\nJá o aumento da violência urbana contribui e muito na questão da diminuição da prática da atividade física através de jogos entre as crianças, o que era comum alguns anos atrás. Não é mais confiável deixar seu filho brincando na rua sozinho, sem a presença de um adulto, sendo uma das alternativas restantes colocá-lo em alguma atividade no clube/escolinha.\r\n\r\nÉ preciso ressaltar que a importância da atividade física na infância vai além da estética. Ela ajuda a prevenir doenças, muitas das quais surgidas silenciosamente. Também é importante instrumento para auxiliar no crescimento e desenvolvimento motor do jovem e que pode ser fundamental na vida adulta. Praticados em grupo e em forma de jogos cooperativos, por exemplo, ainda ajudam no aprendizado, de forma que as crianças aprendam a competir, mas também a trabalhar em equipe, formando cidadãos conscientes.\r\n\r\nCrianças que não praticam exercícios físicos tendem a se tornar adultos sedentários. É muito mais fácil criar um hábito desde pequeno do que depois de adulto. Nosso dever como educadores físicos é despertar o desejo e mostrar o quão bom é para a saúde do corpo e da mente a prática regular de exercícios físicos. Não só para mães e pais, como também para os filhos.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','A importância da atividade física na infância','','publish','open','open','','a-importancia-da-atividade-fisica-na-infancia','','','2017-03-15 13:44:21','2017-03-15 16:44:21','',0,'http://worldtoptrainers.com/vidasana.com/?p=1942',0,'post','',0),(1950,4,'2017-03-06 15:55:37','2017-03-06 18:55:37','*Diego Alves de Oliveira\r\n\r\nJá é de entendimento geral que hábitos saudáveis (atividade física, alimentação balanceada, horas de sono, tempo para lazer e tudo o que faz bem para o bem- estar) são benéficos para o organismo humano. Isso, independentemente da faixa etária. Inclusive para as crianças.\r\n\r\nEntretanto, infelizmente, já há descuidos com relação a esses hábitos logo nos primeiros anos de vida. Segundo a Organização Mundial da Saúde (OMS), o número de crianças obesas aumenta a cada ano. Fatores como o aumento do consumo de produtos industrializados, o avanço da tecnologia e o crescimento da violência atuam diretamente nesse índice crescente.\r\n\r\nProdutos industrializados geralmente trazem altos valores calóricos e baixos valores nutricionais, nada benéfico para a saúde dos pequenos. O\r\navanço tecnológico, por sua vez, com games, computadores, celulares e inúmeros aplicativos fazem a atividade física ser deixada de lado.\r\n\r\nJá o aumento da violência urbana contribui e muito na questão da diminuição da prática da atividade física através de jogos entre as crianças, o que era comum alguns anos atrás. Não é mais confiável deixar seu filho brincando na rua sozinho, sem a presença de um adulto, sendo uma das alternativas restantes colocá-lo em alguma atividade no clube/escolinha.\r\n\r\nÉ preciso ressaltar que a importância da atividade física na infância vai além da estética. Ela ajuda a prevenir doenças, muitas das quais surgidas silenciosamente. Também é importante instrumento para auxiliar no crescimento e desenvolvimento motor do jovem e que pode ser fundamental na vida adulta. Praticados em grupo e em forma de jogos cooperativos, por exemplo, ainda ajudam no aprendizado, de forma que as crianças aprendam a competir, mas também a trabalhar em equipe, formando cidadãos conscientes.\r\n\r\nCrianças que não praticam exercícios físicos tendem a se tornar adultos sedentários. É muito mais fácil criar um hábito desde pequeno do que depois de adulto. Nosso dever como educadores físicos é despertar o desejo e mostrar o quão bom é para a saúde do corpo e da mente a prática regular de exercícios físicos. Não só para mães e pais, como também para os filhos.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','A importância da atividade física na infância','','inherit','closed','closed','','1942-revision-v1','','','2017-03-06 15:55:37','2017-03-06 18:55:37','',1942,'http://worldtoptrainers.com/vidasana.com/?p=1950',0,'revision','',0),(1943,4,'2017-03-06 15:31:55','2017-03-06 18:31:55','*Diego Alves de Oliveira\r\n\r\nJá é de entendimento geral que hábitos saudáveis (atividade física, alimentação balanceada, horas de sono, tempo para lazer e tudo o que faz bem para o bem- estar) são benéficos para o organismo humano. Isso, independentemente da faixa etária. Inclusive para as crianças.\r\n\r\nEntretanto, infelizmente, já há descuidos com relação a esses hábitos logo nos primeiros anos de vida. Segundo a Organização Mundial da Saúde (OMS), o número de crianças obesas aumenta a cada ano. Fatores como o aumento do consumo de produtos industrializados, o avanço da tecnologia e o crescimento da violência atuam diretamente nesse índice crescente.\r\n\r\nProdutos industrializados geralmente trazem altos valores calóricos e baixos valores nutricionais, nada benéfico para a saúde dos pequenos. O\r\navanço tecnológico, por sua vez, com games, computadores, celulares e inúmeros aplicativos fazem a atividade física ser deixada de lado.\r\n\r\nJá o aumento da violência urbana contribui e muito na questão da diminuição da prática da atividade física através de jogos entre as crianças, o que era comum alguns anos atrás. Não é mais confiável deixar seu filho brincando na rua sozinho, sem a presença de um adulto, sendo uma das alternativas restantes colocá-lo em alguma atividade no clube/escolinha.\r\n\r\nÉ preciso ressaltar que a importância da atividade física na infância vai além da estética. Ela ajuda a prevenir doenças, muitas das quais surgidas silenciosamente. Também é importante instrumento para auxiliar no crescimento e desenvolvimento motor do jovem e que pode ser fundamental na vida adulta. Praticados em grupo e em forma de jogos cooperativos, por exemplo, ainda ajudam no aprendizado, de forma que as crianças aprendam a competir, mas também a trabalhar em equipe, formando cidadãos conscientes.\r\n\r\nCrianças que não praticam exercícios físicos tendem a se tornar adultos sedentários. É muito mais fácil criar um hábito desde pequeno do que depois de adulto. Nosso dever como educadores físicos é despertar o desejo e mostrar o quão bom é para a saúde do corpo e da mente a prática regular de exercícios físicos. Não só para mães e pais, como também para os filhos.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal\r\n\r\n[caption id=\"attachment_1941\" align=\"alignnone\" width=\"300\"]\"\" Exercício desde os primeiros anos de vida[/caption]','A importância da atividade física na infância','','inherit','closed','closed','','1942-revision-v1','','','2017-03-06 15:31:55','2017-03-06 18:31:55','',1942,'http://worldtoptrainers.com/vidasana.com/?p=1943',0,'revision','',0),(1944,4,'2017-03-06 15:34:56','2017-03-06 18:34:56','Seu amigo cachorro no combate ao sedentarismo\n\n[caption id=\"attachment_1945\" align=\"alignnone\" width=\"510\"]\"\" Aproveite seu bicho de estimação para praticar atividade física[/caption]\n\n*Robson Santos\n\nVocê sabia que seu cachorro pode te ajudar e ajudar a toda sua família a ter uma vida mais ativa? Ainda melhor, você também pode auxiliá-lo, lembrando que diversas raças caninas apresentam como característica a hiperatividade!\n\nÉ amplamente possível ter uma vida ativa junto com nossos cães de estimação. Basta, para isso, um planejamento que envolva e respeite as características tanto suas quanto de seu bichano.\n\nAssim como nós, eles também podem ser treinados para uma vida ativa. E se dono e cão estão sedentários, para ambos é fundamental que a atividade se inicie de forma leve, bem moderada. Dessa forma, sabendo que cachorros adoram brincar e andar na rua, que tal planejar, de início, três dias fixos por semana, uma caminhada leve com seu cachorro com um tempo inicial de 20 minutos?\n\nA partir desse início, a cada semana podemos elevar esse tempo entre três e cinco minutos a mais, mantendo a mesma intensidade (leve), até alcançarmos um tempo de 40 minutos de caminhada ou, caso se sinta com muita disposição, uma hora.\n\nAo chegar no tempo desejado ou possível, é hora de dar mais um passo, elevando a intensidade, tendo como base a distância percorrida, de modo que tire seu corpo dessa zona de conforto.\n\nPara quem espantou definitivamente o sedentarismo e pensa em treinos curtos, mas com alta intensidade, claro, sem abrir mão da companhia de seu cão de estimação, uma dica é utilizar objetos que chamam a atenção dele para correr e saltar.\n\nComo exemplo, monte uma pista com obstáculos para que ambos possam atravessá-la. Coloque garrafas pet com distâncias de 4 a 6 metros inicialmente, e a cada semana aumente em 30 centímetros. Busque fazer o trajeto em até dez segundos e quando o caminho parecer fácil, acrescente mais objetos para intensificar a atividade.\n\nDessa forma, ambos serão recompensados. Você, com uma vida mais ativa e mais saudável, assim como seu cão, que também sentirá benefícios na saúde. Pense nessa alternativa! Mais do que melhor amigo, seu cão também pode ser o seu grande parceiro de treino!\n\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Seu amigo cachorro no combate ao sedentarismo','','inherit','closed','closed','','1910-autosave-v1','','','2017-03-06 15:34:56','2017-03-06 18:34:56','',1910,'http://worldtoptrainers.com/vidasana.com/?p=1944',0,'revision','',0),(1945,4,'2017-03-06 15:34:14','2017-03-06 18:34:14','','dog-1639436__340','Aproveite seu bicho de estimação para praticar atividade física\n','inherit','open','closed','','dog-1639436__340','','','2017-03-06 15:34:44','2017-03-06 18:34:44','',1910,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/dog-1639436__340.jpg',0,'attachment','image/jpeg',0),(1946,4,'2017-03-06 15:35:05','2017-03-06 18:35:05','Seu amigo cachorro no combate ao sedentarismo\r\n\r\n[caption id=\"attachment_1945\" align=\"alignnone\" width=\"510\"]\"\" Aproveite seu bicho de estimação para praticar atividade física[/caption]\r\n\r\n*Robson Santos\r\n\r\nVocê sabia que seu cachorro pode te ajudar e ajudar a toda sua família a ter uma vida mais ativa? Ainda melhor, você também pode auxiliá-lo, lembrando que diversas raças caninas apresentam como característica a hiperatividade!\r\n\r\nÉ amplamente possível ter uma vida ativa junto com nossos cães de estimação. Basta, para isso, um planejamento que envolva e respeite as características tanto suas quanto de seu bichano.\r\n\r\nAssim como nós, eles também podem ser treinados para uma vida ativa. E se dono e cão estão sedentários, para ambos é fundamental que a atividade se inicie de forma leve, bem moderada. Dessa forma, sabendo que cachorros adoram brincar e andar na rua, que tal planejar, de início, três dias fixos por semana, uma caminhada leve com seu cachorro com um tempo inicial de 20 minutos?\r\n\r\nA partir desse início, a cada semana podemos elevar esse tempo entre três e cinco minutos a mais, mantendo a mesma intensidade (leve), até alcançarmos um tempo de 40 minutos de caminhada ou, caso se sinta com muita disposição, uma hora.\r\n\r\nAo chegar no tempo desejado ou possível, é hora de dar mais um passo, elevando a intensidade, tendo como base a distância percorrida, de modo que tire seu corpo dessa zona de conforto.\r\n\r\nPara quem espantou definitivamente o sedentarismo e pensa em treinos curtos, mas com alta intensidade, claro, sem abrir mão da companhia de seu cão de estimação, uma dica é utilizar objetos que chamam a atenção dele para correr e saltar.\r\n\r\nComo exemplo, monte uma pista com obstáculos para que ambos possam atravessá-la. Coloque garrafas pet com distâncias de 4 a 6 metros inicialmente, e a cada semana aumente em 30 centímetros. Busque fazer o trajeto em até dez segundos e quando o caminho parecer fácil, acrescente mais objetos para intensificar a atividade.\r\n\r\nDessa forma, ambos serão recompensados. Você, com uma vida mais ativa e mais saudável, assim como seu cão, que também sentirá benefícios na saúde. Pense nessa alternativa! Mais do que melhor amigo, seu cão também pode ser o seu grande parceiro de treino!\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Seu amigo cachorro no combate ao sedentarismo','','inherit','closed','closed','','1910-revision-v1','','','2017-03-06 15:35:05','2017-03-06 18:35:05','',1910,'http://worldtoptrainers.com/vidasana.com/?p=1946',0,'revision','',0),(1947,4,'2017-03-06 15:41:37','2017-03-06 18:41:37','','lose-weight-1968908__340','perder peso: o desejo de muitos\n','inherit','open','closed','','lose-weight-1968908__340','','','2017-03-06 15:42:52','2017-03-06 18:42:52','',1912,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/lose-weight-1968908__340.jpg',0,'attachment','image/jpeg',0),(1948,4,'2017-03-06 15:46:05','2017-03-06 18:46:05','','mental-health-2019924__340','','inherit','open','closed','','mental-health-2019924__340','','','2017-03-06 15:46:05','2017-03-06 18:46:05','',1916,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/mental-health-2019924__340.jpg',0,'attachment','image/jpeg',0),(1949,4,'2017-03-06 15:48:45','2017-03-06 18:48:45','','stock-photo-whey-protein-powder-in-measuring-scoop-meter-tape-and-dumbbell-on-wooden-background-410384710','','inherit','open','closed','','stock-photo-whey-protein-powder-in-measuring-scoop-meter-tape-and-dumbbell-on-wooden-background-410384710','','','2017-03-06 15:48:45','2017-03-06 18:48:45','',1933,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/stock-photo-whey-protein-powder-in-measuring-scoop-meter-tape-and-dumbbell-on-wooden-background-410384710.jpg',0,'attachment','image/jpeg',0),(2024,4,'2017-03-14 18:35:20','2017-03-14 21:35:20','Dormir bem é uma necessidade física, assim como comer e beber água. Porém, os distúrbios do sono atingem de 30 a 45% da população ao redor do planeta, segundo a Organização Mundial da Saúde (OMS) e já é considerada uma epidemia, pois ameaça a saúde de forma global. Por isso, no próximo dia 17 de março é celebrado o Dia Mundial do Sono, para alertar a população dos riscos da insônia para a saúde.\r\n\r\nMas, afinal, o que está roubando o nosso sono?\r\n\r\nO aumento dos casos de insônia tem várias explicações. De acordo com Fernanda Queiroz, psicóloga e neuropsicóloga, cofundadora da Estar Saúde Integrada, vivemos em um mundo “hiperconectado”, em todos os sentidos. “Somos estimulados, o tempo todo, a estarmos disponíveis e conectados por meio da tecnologia, o que causa agitação e realmente pode afetar a qualidade do sono, principalmente em adolescentes e adultos jovens. Neste público, as consequências podem ser graves”, explica.\r\n\r\nUm estudo publicado no Journal of Youth and Adolescence mostrou que a cada hora a menos de sono na adolescência, o risco de sentir tristeza aumenta em 28%, o de apresentar pensamentos suicidas aumenta em 42% e de usar drogas aumenta em 23%. “O que acontece é que dormir mal afeta as funções executivas do cérebro, que na adolescência está em fase de maturação. Como resultado, podem surgir dificuldades acadêmicas e mudanças de comportamento, deixando o adolescente mais irritado, agressivo e desatento”, afirma Fernanda.\r\n\r\nPara a neuropsicóloga, há ainda outra explicação para o aumento das queixas de insônia. “Nos últimos anos, o Brasil está enfrentando uma crise econômica sem precedentes, levando muitas pessoas ao desemprego. Quem ainda está empregado, enfrenta o medo de perder o trabalho. Soma-se a isso a violência urbana e a agitação dos grandes centros urbanos como fatores de risco para a insônia”, comenta Fernanda.\r\n\r\nEstima-se que há mais de 100 tipos de distúrbios do sono, sendo que a maioria pode ser prevenida e tratada. Entretanto apenas 30% das pessoas que têm algum problema para dormir procuram ajuda. “Há várias razões para esse baixo índice. A insônia não é caracterizada apenas pela incapacidade de conseguir dormir. Quem desperta várias vezes durante a noite e sente que o sono não foi restaurador no dia seguinte, também sofre de insônia e pode nem se dar conta disso”.\r\n\r\nA psicóloga explica que a insônia é um sintoma que pode ocorrer isoladamente ou acompanhar uma doença. “Os transtornos ansiosos e do humor, em geral, afetam a qualidade do sono. ‘Por isso, é comum encontrarmos a insônia com um sintoma importante da depressão, da ansiedade e de outros transtornos do humor, por exemplo,”.\r\n\r\n“Como tudo que fazemos na vida, dormir também tem uma ação específica no organismo e é tão importante quanto as nossas outras necessidades fisiológicas. O sono atua na restauração de processos químicos e físicos danificados ao longo do dia, além de agir no equilíbrio e na conservação da energia. Tem papel fundamental ainda na memória e na conservação dos neurônios”, explica Fernanda.\r\n\r\n“Para o sono ser considerado bom, ele precisa ter três características: precisa ser um sono contínuo, ou seja, sem fragmentações; precisa ser um sono profundo, para recuperar o corpo do cansaço, assim como para recuperar os desgastes de órgãos e tecidos; e precisa ter uma duração suficiente para que a pessoa se sinta descansada e alerta para realizar suas atividades ao longo do dia”, explica Fernanda.\r\n\r\nDicas para dormir melhor\r\nPara ajudar você dormir melhor, a psicóloga Fernanda Queiroz preparou algumas dicas para realizar a higiene do sono. Confira:\r\n
    \r\n
  • Escolha um horário para dormir e um para acordar e procure segui-lo todos os dias
    • \r\n
  • O quarto deve ser escuro, sem aparelhos eletrônicos, com temperatura agradável
    • \r\n
  • Não consuma café, produtos com cafeína e cigarros três horas antes de dormir
    • \r\n
  • Faça refeições leves antes de dormir, evitando comidas pesadas ou de difícil digestão
    • \r\n
  • Se você tem dificuldade para dormir, evite fazer atividades físicas à noite, assim como tirar cochilos durante o dia
    • \r\n
  • Tome um banho morno e invista em chás sem cafeína, como erva-cidreira, camomila e melissa
    • \r\n
  • Escolha colchão e travesseiro adequados para seu peso e altura
    • \r\n
\r\nSe a insônia está interferindo na sua qualidade de vida, procure médicos especialistas e o psicólogo. Estudos mostram que a terapia cognitivo comportamental apresenta resultados importantes na melhora da insônia, e em alguns casos dispensa o uso de medicamentos. “Os medicamentos podem ajudar, mas é preciso descobrir e tratar a causa da insônia e a psicoterapia pode ser muito útil nesses casos”, conclui Fernanda.','Insônia já é considerada epidemia mundial','','publish','open','open','','insonia-ja-e-considerada-epidemia-mundial','','','2017-03-14 18:35:20','2017-03-14 21:35:20','',0,'http://worldtoptrainers.com/vidasana.com/?p=2024',0,'post','',0),(1952,5,'2017-03-06 19:11:32','2017-03-06 22:11:32','Mais de 20 milhões de brasileiros já chegaram à terceira idade, de acordo com o IBGE. É quase o dobro de toda a população de Portugal. E cada vez mais a preocupação é garantir qualidade de vida. Uma pesquisa feita em quase 500 municípios mostra quais são as melhores cidades do país para viver depois dos 60 anos.\r\n\r\nSantos, litoral de São Paulo, é conhecida por sua população de idosos. Atraídos pela praia e boa qualidade de vida, muitos aposentados foram para lá.\r\n“Realmente é fantástico, isso rejuvenesce, a natureza e as pessoas”, afirma um senhor.\r\n\r\nSantos aparece em primeiro lugar no ranking que aponta as melhores cidades brasileiras para quem tem mais de 60 anos. Entre os municípios com mais de 100 mil habitantes, depois de Santos vem: Florianópolis, Porto Alegre, Niterói, São José do Rio Preto, Ribeirão Preto, Jundiaí, Americana, Vitória e Campinas.\r\n\r\nPara fazer o ranking os pesquisadores levaram em conta não só as ações especificas para idosos. Pesou também a condição geral da cidade, em termos econômicos, sociais, culturais, a rede hospitalar, a educação. A ideia é que quanto melhor for a vida das crianças, dos jovens, do adulto jovem, melhor será o bem-estar dos idosos. Tratar bem de todos para que todos sejam beneficiados.\r\n\r\nOs pesquisadores usaram mais de 60 indicadores. Da violência urbana ao número de pessoas que se casaram já maduras.\r\n\r\nO levantamento fez também um ranking para cidades com população entre 50 mil e 100 mil habitantes. A lista é encabeçada por São João da Boa Vista, no interior paulista. Lajeado, ficou em sétimo lugar acolhendo aposentados rurais.\r\n\r\nA intenção da pesquisa é mostrar o que dá pra fazer para os idosos viverem bem. “A ideia central é que o munícipe tenha condições de uma forma objetiva cobrar o seu vereador, cobrar o seu prefeito, pra melhorar especificamente alguns indicadores que estão mal na sua cidade”, diz Nilton Molina, presidente do Inst. Longevidade. Com agências.','Pesquisa aponta melhores cidades brasileiras para viver após os 60 anos','','publish','open','open','','pesquisa-aponta-melhores-cidades-brasileiras-para-viver-apos-os-60-anos','','','2017-03-08 18:32:47','2017-03-08 21:32:47','',0,'http://worldtoptrainers.com/vidasana.com/?p=1952',0,'post','',0),(1953,5,'2017-03-06 19:11:32','2017-03-06 22:11:32','Mais de 20 milhões de brasileiros já chegaram à terceira idade, de acordo com o IBGE. É quase o dobro de toda a população de Portugal. E cada vez mais a preocupação é garantir qualidade de vida. Uma pesquisa feita em quase 500 municípios mostra quais são as melhores cidades do país para viver depois dos 60 anos.\r\n\r\nSantos, litoral de São Paulo, é conhecida por sua população de idosos. Atraídos pela praia e boa qualidade de vida, muitos aposentados foram para lá.\r\n“Realmente é fantástico, isso rejuvenesce, a natureza e as pessoas”, afirma um senhor.\r\n\r\nSantos aparece em primeiro lugar no ranking que aponta as melhores cidades brasileiras para quem tem mais de 60 anos. Entre os municípios com mais de 100 mil habitantes, depois de Santos vem: Florianópolis, Porto Alegre, Niterói, São José do Rio Preto, Ribeirão Preto, Jundiaí, Americana, Vitória e Campinas.\r\n\r\nPara fazer o ranking os pesquisadores levaram em conta não só as ações especificas para idosos. Pesou também a condição geral da cidade, em termos econômicos, sociais, culturais, a rede hospitalar, a educação. A ideia é que quanto melhor for a vida das crianças, dos jovens, do adulto jovem, melhor será o bem-estar dos idosos. Tratar bem de todos para que todos sejam beneficiados.\r\n\r\nOs pesquisadores usaram mais de 60 indicadores. Da violência urbana ao número de pessoas que se casaram já maduras.\r\n\r\nO levantamento fez também um ranking para cidades com população entre 50 mil e 100 mil habitantes. A lista é encabeçada por São João da Boa Vista, no interior paulista. Lajeado, ficou em sétimo lugar acolhendo aposentados rurais.\r\n\r\nA intenção da pesquisa é mostrar o que dá pra fazer para os idosos viverem bem. “A ideia central é que o munícipe tenha condições de uma forma objetiva cobrar o seu vereador, cobrar o seu prefeito, pra melhorar especificamente alguns indicadores que estão mal na sua cidade”, diz Nilton Molina, presidente do Inst. Longevidade. Com agências.','Pesquisa aponta melhores cidades brasileiras para viver após os 60 anos','','inherit','closed','closed','','1952-revision-v1','','','2017-03-06 19:11:32','2017-03-06 22:11:32','',1952,'http://worldtoptrainers.com/vidasana.com/?p=1953',0,'revision','',0),(1954,5,'2017-03-06 19:17:08','2017-03-06 22:17:08','Anualmente, cresce o número de mulheres que, por necessidade ou desejo de independência financeira, acumulam funções. Trabalhar, estudar, cuidar dos filhos, gerenciar a casa e se exercitar são alguns dos afazeres de sua rotina. Enfrentar essa maratona após o início da menopausa pode ser mais difícil. Para ajudar nesse processo, Isabela Pimentel, diretora científica do Departamento de Nutrição da Sociedade de Cardiologia do Estado de São Paulo (SOCESP), orienta a população feminina sobre procedimentos eficazes e simples de serem adotados.\r\n\r\nDe acordo com o levantamento da Divisão Clínica Ginecológica do Hospital das Clínicas da Faculdade de Medicina da Universidade de São Paulo (FMUSP), a maioria das mulheres apresenta sintomas relacionados ao desequilíbrio hormonal após os 48 anos. “Quando o climatério aproxima-se, inicia-se um período de transição entre a fase reprodutiva e não reprodutiva, caracterizado pela redução dos hormônios femininos”, explica a especialista da SOCESP, enfatizando: “Surgem, então, sintomas desagradáveis, em maior ou menor grau e variáveis entre as pessoas, como calores, suor noturno, secura vaginal, infecção urinária, alterações de humor e queda de cabelo. Após a interrupção do ciclo menstrual (menopausa), o organismo fica mais vulnerável à osteoporose e a outros problemas, como obesidade, diabetes, perda da massa muscular e doenças cardiovasculares”.\r\nPorém, existe uma importante solução para viver com saúde e plenitude nessa fase da vida: a boa alimentação. “Alimentos como a soja, cranberry, azeite de oliva extravirgem, amendoim, acerola e cogumelos são eficientes na redução dos sintomas da síndrome climatérica. Em contrapartida, deve-se reduzir alimentos e bebidas estimulantes, como café e állcool”.\r\n\r\nA especialista explica que esse período pode representar uma nova fase de descobertas do paladar. “Para adotar um padrão alimentar adequado, a mulher deve acostumar-se a novos sabores, bem como habituar-se a comprar de modo correto os gêneros no mercado. É interessante, ainda, criar ambientes doméstico e no trabalho que favoreçam as escolhas saudáveis. Finalmente, deve-se atentar para o comportamento durante a refeição”.','Alimentação certa contribui para vida saudável na menopausa','','publish','open','open','','alimentacao-certa-contribui-para-vida-saudavel-na-menopausa','','','2017-03-08 18:43:02','2017-03-08 21:43:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=1954',0,'post','',0),(1955,5,'2017-03-06 19:17:08','2017-03-06 22:17:08','Anualmente, cresce o número de mulheres que, por necessidade ou desejo de independência financeira, acumulam funções. Trabalhar, estudar, cuidar dos filhos, gerenciar a casa e se exercitar são alguns dos afazeres de sua rotina. Enfrentar essa maratona após o início da menopausa pode ser mais difícil. Para ajudar nesse processo, Isabela Pimentel, diretora científica do Departamento de Nutrição da Sociedade de Cardiologia do Estado de São Paulo (SOCESP), orienta a população feminina sobre procedimentos eficazes e simples de serem adotados.\r\n\r\nDe acordo com o levantamento da Divisão Clínica Ginecológica do Hospital das Clínicas da Faculdade de Medicina da Universidade de São Paulo (FMUSP), a maioria das mulheres apresenta sintomas relacionados ao desequilíbrio hormonal após os 48 anos. “Quando o climatério aproxima-se, inicia-se um período de transição entre a fase reprodutiva e não reprodutiva, caracterizado pela redução dos hormônios femininos”, explica a especialista da SOCESP, enfatizando: “Surgem, então, sintomas desagradáveis, em maior ou menor grau e variáveis entre as pessoas, como calores, suor noturno, secura vaginal, infecção urinária, alterações de humor e queda de cabelo. Após a interrupção do ciclo menstrual (menopausa), o organismo fica mais vulnerável à osteoporose e a outros problemas, como obesidade, diabetes, perda da massa muscular e doenças cardiovasculares”.\r\nPorém, existe uma importante solução para viver com saúde e plenitude nessa fase da vida: a boa alimentação. “Alimentos como a soja, cranberry, azeite de oliva extravirgem, amendoim, acerola e cogumelos são eficientes na redução dos sintomas da síndrome climatérica. Em contrapartida, deve-se reduzir alimentos e bebidas estimulantes, como café e állcool”.\r\n\r\nA especialista explica que esse período pode representar uma nova fase de descobertas do paladar. “Para adotar um padrão alimentar adequado, a mulher deve acostumar-se a novos sabores, bem como habituar-se a comprar de modo correto os gêneros no mercado. É interessante, ainda, criar ambientes doméstico e no trabalho que favoreçam as escolhas saudáveis. Finalmente, deve-se atentar para o comportamento durante a refeição”.','Alimentação certa contribui para vida saudável na menopausa','','inherit','closed','closed','','1954-revision-v1','','','2017-03-06 19:17:08','2017-03-06 22:17:08','',1954,'http://worldtoptrainers.com/vidasana.com/?p=1955',0,'revision','',0),(2045,1,'2017-03-15 13:29:34','2017-03-15 16:29:34','Preencha o formulário abaixo e entraremos em contato com você.\r\n\r\n[contact-form to=\'contato@vidasana.com.br, redacao@vidasana.com.br\' subject=\'Cadastro de Colunista\'][contact-field label=\'Nome\' type=\'name\' required=\'1\'/][contact-field label=\'E-mail\' type=\'email\' required=\'1\'/][contact-field label=\'Telefone com DDD\' type=\'text\' required=\'1\'/][contact-field label=\'Comentário\' type=\'textarea\' required=\'1\'/][/contact-form]','Junte-se a nós - Seja um colunista','','inherit','closed','closed','','2015-revision-v1','','','2017-03-15 13:29:34','2017-03-15 16:29:34','',2015,'http://worldtoptrainers.com/vidasana.com/?p=2045',0,'revision','',0),(1957,4,'2017-03-08 18:23:30','2017-03-08 21:23:30','','jovem musculação','','inherit','open','closed','','jovem-musculacao','','','2017-03-08 18:23:30','2017-03-08 21:23:30','',1933,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/jovem-musculação.jpg',0,'attachment','image/jpeg',0),(1958,4,'2017-03-08 18:32:40','2017-03-08 21:32:40','','beach-2090091__340','','inherit','open','closed','','beach-2090091__340','','','2017-03-08 18:32:40','2017-03-08 21:32:40','',1952,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/beach-2090091__340.jpg',0,'attachment','image/jpeg',0),(1959,5,'2017-03-08 18:40:13','2017-03-08 21:40:13','Alimentação balanceada e rica em fibras, exercícios físicos e emoções sob controle são o tripé da saúde da mulher. As mudanças hormonais, que trazem os indesejáveis sintomas da TPM e da menopausa, além de outros problemas do universo feminino, como intestino preguiçoso e osteoporose, podem ser evitados com a ajuda de nutrientes. Sem contar as questões estéticas, como a celulite.\r\n\r\nPara marcar o Dia Mundial da Mulher, celebrado em 8 de março, a nutricionista Adriana Miyuki, da rede de supermercados Hirota, apresenta algumas dicas valiosas de alimentos que combatem os problemas que mais afetam a saúde feminina.\r\n\r\n“A alimentação e o estilo de vida podem mudar totalmente os sintomas que assombram a maioria das mulheres. Há alimentos que ajudam a aliviar os sintomas da variação hormonal, do intestino preguiçoso e até na melhora da aparência da pele”, afirma a nutricionista. Ela também alerta para a importância da hidratação. “Ingerir quantidade adequada de água auxilia no bom funcionamento do corpo, reduzindo inchaço, risco de enxaqueca, melhorando a aparência de pele e cabelos e na distribuição de todos os nutrientes ao corpo.”\r\n\r\nVeja os nutrientes para cada tipo de problema\r\n\r\nIntestino preguiçoso: as fibras dão a maior força para o bom funcionamento do intestino. Os prebióticos são as fibras que auxiliam na proliferação de bactérias benéficas, encontradas no almeirão, chicória e alho-poró (inulina), maçã (pectina). Já os probióticos são microorganismos vivos aumentam a absorção de nutrientes importantes na prevenção e tratamento da constipação. São eles: leites e iogurtes fermentados.\r\n\r\nMenopausa: soja, batata yakon e inhame são alguns alimentos que contêm isoflavonas, fitoestrogenios semelhantes ao estrogênio, uma alternativa natural à terapia de reposição da menopausa. Com ação antioxidante, diminuem radicais livres, protegendo de doenças cardiovasculares, câncer e envelhecimento.\r\n\r\nOsteoporose: leite, queijo minas, iogurte, espinafre, brócolis, couve, escarola e sardinha são ótimas fontes de cálcio. Os ovos e peixes, ricos em vitamina D, e a soja são fundamentais prevenção da osteoporose ou na retenção e aumento de massa óssea.\r\nTPM: soja, batata yakon, inhame, ervilha, amendoim, abacate, legumes e verduras são ricos em antioxidantes como os fitoesteróis, que combatem os sintomas da TPM. Alimentos ricos em cálcio, vitamina B6 e C, como leite e derivados, vegetais verde-escuros, por exemplo, também ajudam a aliviar os problemas hormonais.\r\n\r\nCelulite: hidratação, exercícios e alimentos com potássio (tâmaras, uva-passa, verduras e legumes crus), com ferro (ovos, carnes, leguminosas, vegetais escuros) e zinco (carne vermelha, peixe e frango) ajudam a combater as inflamações que provocam a celulite. Uma outra dica são os chás, como o chá verde, que ajudam a eliminar toxinas e são diuréticos.','Saiba quais são os alimentos aliados da saúde da mulher','','publish','open','open','','saiba-quais-sao-os-alimentos-aliados-da-saude-da-mulher','','','2017-03-09 11:49:27','2017-03-09 14:49:27','',0,'http://worldtoptrainers.com/vidasana.com/?p=1959',0,'post','',0),(1960,5,'2017-03-08 18:40:13','2017-03-08 21:40:13','Alimentação balanceada e rica em fibras, exercícios físicos e emoções sob controle são o tripé da saúde da mulher. As mudanças hormonais, que trazem os indesejáveis sintomas da TPM e da menopausa, além de outros problemas do universo feminino, como intestino preguiçoso e osteoporose, podem ser evitados com a ajuda de nutrientes. Sem contar as questões estéticas, como a celulite.\r\n\r\nPara marcar o Dia Mundial da Mulher, celebrado em 8 de março, a nutricionista Adriana Miyuki, da rede de supermercados Hirota, apresenta algumas dicas valiosas de alimentos que combatem os problemas que mais afetam a saúde feminina.\r\n\r\n“A alimentação e o estilo de vida podem mudar totalmente os sintomas que assombram a maioria das mulheres. Há alimentos que ajudam a aliviar os sintomas da variação hormonal, do intestino preguiçoso e até na melhora da aparência da pele”, afirma a nutricionista. Ela também alerta para a importância da hidratação. “Ingerir quantidade adequada de água auxilia no bom funcionamento do corpo, reduzindo inchaço, risco de enxaqueca, melhorando a aparência de pele e cabelos e na distribuição de todos os nutrientes ao corpo.”\r\n\r\nVeja os nutrientes para cada tipo de problema\r\n\r\nIntestino preguiçoso: as fibras dão a maior força para o bom funcionamento do intestino. Os prebióticos são as fibras que auxiliam na proliferação de bactérias benéficas, encontradas no almeirão, chicória e alho-poró (inulina), maçã (pectina). Já os probióticos são microorganismos vivos aumentam a absorção de nutrientes importantes na prevenção e tratamento da constipação. São eles: leites e iogurtes fermentados.\r\n\r\nMenopausa: soja, batata yakon e inhame são alguns alimentos que contêm isoflavonas, fitoestrogenios semelhantes ao estrogênio, uma alternativa natural à terapia de reposição da menopausa. Com ação antioxidante, diminuem radicais livres, protegendo de doenças cardiovasculares, câncer e envelhecimento.\r\n\r\nOsteoporose: leite, queijo minas, iogurte, espinafre, brócolis, couve, escarola e sardinha são ótimas fontes de cálcio. Os ovos e peixes, ricos em vitamina D, e a soja são fundamentais prevenção da osteoporose ou na retenção e aumento de massa óssea.\r\nTPM: soja, batata yakon, inhame, ervilha, amendoim, abacate, legumes e verduras são ricos em antioxidantes como os fitoesteróis, que combatem os sintomas da TPM. Alimentos ricos em cálcio, vitamina B6 e C, como leite e derivados, vegetais verde-escuros, por exemplo, também ajudam a aliviar os problemas hormonais.\r\n\r\nCelulite: hidratação, exercícios e alimentos com potássio (tâmaras, uva-passa, verduras e legumes crus), com ferro (ovos, carnes, leguminosas, vegetais escuros) e zinco (carne vermelha, peixe e frango) ajudam a combater as inflamações que provocam a celulite. Uma outra dica são os chás, como o chá verde, que ajudam a eliminar toxinas e são diuréticos.','Saiba quais são os alimentos aliados da saúde da mulher','','inherit','closed','closed','','1959-revision-v1','','','2017-03-08 18:40:13','2017-03-08 21:40:13','',1959,'http://worldtoptrainers.com/vidasana.com/?p=1960',0,'revision','',0),(1961,5,'2017-03-08 18:41:44','2017-03-08 21:41:44','Cada vez mais a busca por um estilo de vida saudável e ativo vem se mostrando o melhor caminho para a melhora da qualidade de vida e do bem estar. Para as mulheres, em especial, encontrar o equilíbrio tornou-se ainda mais desafiador desde que o gênero assumiu seu papel definitivo no mercado de trabalho, sem abandonar os cuidados com a casa e a família, ficando expostas a uma dupla ou tripla jornada de trabalho.\r\n\r\nDiante deste cenário, as mulheres modernas estão encontrando no estilo de vida saudável e ativo a chave para superar mais este obstáculo e ter mais energia e disposição para as tarefas do dia a dia. “Entre medidas simples e eficientes para lidar com esta situação, estão manutenção do peso saudável, nutrição inteligente, prática de atividade física, boa ingestão de líquidos e gerenciamento do lazer e do sono”, exemplifica Dr. Nataniel Viuniski, médico nutrólogo e membro do conselho para assuntos de nutrição da Herbalife.\r\n\r\nO peso adequado melhora tanto a quantidade quanto a qualidade de vida. Mas se engana quem acha que peso saudável é marcar o menor número possível na balança. Com todos os conhecimentos produzidos nesta área, já não se fala em peso ideal relacionado a tabelas de sexo e altura. Na prática, o termo mais utilizado pelos especialistas é “Peso Saudável”. “A composição corporal passou a ser mais importante do que o peso propriamente dito. O cálculo leva em conta a porcentagem de massa magra e a quantidade de gordura, além de onde ela está depositada”, explica o nutrólogo.\r\n\r\nPara deixar a situação feminina ainda mais desafiadora, há a questão hormonal, que favorece o acúmulo de gordura, principalmente nas coxas e quadris, além de promover a retenção de líquidos, que é mais acentuada no período pré-menstrual. “Por isso, algumas mulheres que estão fazendo dieta para emagrecer não percebem redução de peso neste período”, comenta Dr. Nataniel. “Parece um paradoxo, mas quanto mais líquidos são ingeridos maiores serão as taxas de filtração dos rins e mais água será eliminada na urina, o que evita a retenção hídrica. Além disso, a hidratação é fundamental para o bom funcionamento do intestino”.\r\n\r\nSegundo o nutrólogo, um estilo de vida saudável e ativo proporciona resultados que vão além do emagrecimento e da melhora na saúde física: todos que adquirem hábitos saudáveis experimentam uma grande melhora na sua autoimagem e na sua autoestima. “A pessoa passa a cuidar melhor de si, a gostar-se mais, aumentando seus níveis de energia e bom humor”, finaliza Dr. Nataniel.','A importância do estilo de vida saudável e ativo para as mulheres','','publish','open','open','','a-importancia-do-estilo-de-vida-saudavel-e-ativo-para-as-mulheres','','','2017-03-09 11:49:00','2017-03-09 14:49:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=1961',0,'post','',1),(1962,5,'2017-03-08 18:41:44','2017-03-08 21:41:44','Cada vez mais a busca por um estilo de vida saudável e ativo vem se mostrando o melhor caminho para a melhora da qualidade de vida e do bem estar. Para as mulheres, em especial, encontrar o equilíbrio tornou-se ainda mais desafiador desde que o gênero assumiu seu papel definitivo no mercado de trabalho, sem abandonar os cuidados com a casa e a família, ficando expostas a uma dupla ou tripla jornada de trabalho.\r\n\r\nDiante deste cenário, as mulheres modernas estão encontrando no estilo de vida saudável e ativo a chave para superar mais este obstáculo e ter mais energia e disposição para as tarefas do dia a dia. “Entre medidas simples e eficientes para lidar com esta situação, estão manutenção do peso saudável, nutrição inteligente, prática de atividade física, boa ingestão de líquidos e gerenciamento do lazer e do sono”, exemplifica Dr. Nataniel Viuniski, médico nutrólogo e membro do conselho para assuntos de nutrição da Herbalife.\r\n\r\nO peso adequado melhora tanto a quantidade quanto a qualidade de vida. Mas se engana quem acha que peso saudável é marcar o menor número possível na balança. Com todos os conhecimentos produzidos nesta área, já não se fala em peso ideal relacionado a tabelas de sexo e altura. Na prática, o termo mais utilizado pelos especialistas é “Peso Saudável”. “A composição corporal passou a ser mais importante do que o peso propriamente dito. O cálculo leva em conta a porcentagem de massa magra e a quantidade de gordura, além de onde ela está depositada”, explica o nutrólogo.\r\n\r\nPara deixar a situação feminina ainda mais desafiadora, há a questão hormonal, que favorece o acúmulo de gordura, principalmente nas coxas e quadris, além de promover a retenção de líquidos, que é mais acentuada no período pré-menstrual. “Por isso, algumas mulheres que estão fazendo dieta para emagrecer não percebem redução de peso neste período”, comenta Dr. Nataniel. “Parece um paradoxo, mas quanto mais líquidos são ingeridos maiores serão as taxas de filtração dos rins e mais água será eliminada na urina, o que evita a retenção hídrica. Além disso, a hidratação é fundamental para o bom funcionamento do intestino”.\r\n\r\nSegundo o nutrólogo, um estilo de vida saudável e ativo proporciona resultados que vão além do emagrecimento e da melhora na saúde física: todos que adquirem hábitos saudáveis experimentam uma grande melhora na sua autoimagem e na sua autoestima. “A pessoa passa a cuidar melhor de si, a gostar-se mais, aumentando seus níveis de energia e bom humor”, finaliza Dr. Nataniel.','A importância do estilo de vida saudável e ativo para as mulheres','','inherit','closed','closed','','1961-revision-v1','','','2017-03-08 18:41:44','2017-03-08 21:41:44','',1961,'http://worldtoptrainers.com/vidasana.com/?p=1962',0,'revision','',0),(1963,5,'2017-03-08 18:48:45','2017-03-08 21:48:45','Atualmente as doenças cardíacas na mulher já ultrapassam as estatísticas dos tumores de mama e útero. Segundo dados recentes da Organização Mundial da Saúde (OMS), respondem por um terço das mortes no mundo, com 8,5 milhões de óbitos por ano, ou seja, mais de 23 mil mulheres por dia. Entre as brasileiras, principalmente acima dos 40 anos, as cardiopatias chegam a representar 30% das causas de morte, a maior taxa da América Latina.\r\n\r\nDiante de tal realidade, alguns dados coletados pela pesquisa da campanha Mulher Coração são alentadores da Sociedade Brasileira de Clínica Médica . Em primeiro lugar, mais da metade das mulheres pesquisadas está na faixa de 36 a 55 anos, uma fase em que há mais preocupação com mudança de hábitos, busca pela vida mais saudável e cuidados preventivos. Porém, essa faixa etária também é a que as mulheres têm a vida mais ativa, ou seja, trabalham e cuidam da família e dos filhos.\r\n\r\nQuase 55% das mulheres pesquisadas trabalham mais de oito horas por dia, sem contar a rotina familiar e doméstica, que geralmente é bastante estressante e cansativa.\r\n\r\nCerca de 70% delas acredita que o estresse é causado pelo trabalho. Depois aparecem ansiedade, família, violência e trânsito, respectivamente, como fatores adicionais.\r\n\r\nQuase 80% possuem histórico de hipertensão na família e cerca de 70% histórico de doenças cardiovasculares que são importantes fatores de risco. Felizmente, mais de 70% delas já consultaram um clínico geral ou cardiologista sobre a saúde de seu coração. Praticamente 70% delas tem o costume de ir ao ginecologista pelo menos uma vez ao ano.\r\n\r\nPouco mais da metade faz quatro ou mais refeições por dia, o que é uma das principais recomendações dos nutricionistas e profissionais da saúde para manutenção de um bom hábito alimentar. Apenas 15% se declararam fumantes ou ex-fumantes e mais de 60% pratica atividades físicas de uma a duas vezes por semana o que, apesar de parecer pouco, traz grandes benefícios ao corpo. Quase 80% das mulheres fazem atividades de lazer de 1 a 2 vezes por semana.\r\n\r\nA campanha Mulher Coração visa alertar autoridades, gestores e comunidade sobre o aumento significativo dos eventos cardiovasculares entre o gênero feminino. Veja mais em www.mulhercoracao.com.br/','Pesquisa inédita releva como a brasileira cuida do coração','','publish','open','open','','pesquisa-inedita-releva-como-a-brasileira-cuida-do-coracao','','','2017-03-09 11:48:29','2017-03-09 14:48:29','',0,'http://worldtoptrainers.com/vidasana.com/?p=1963',0,'post','',0),(1964,4,'2017-03-08 18:42:48','2017-03-08 21:42:48','','bowl-1283270__340','','inherit','open','closed','','bowl-1283270__340','','','2017-03-08 18:42:48','2017-03-08 21:42:48','',1954,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/bowl-1283270__340.jpg',0,'attachment','image/jpeg',0),(1965,5,'2017-03-08 18:48:45','2017-03-08 21:48:45','Atualmente as doenças cardíacas na mulher já ultrapassam as estatísticas dos tumores de mama e útero. Segundo dados recentes da Organização Mundial da Saúde (OMS), respondem por um terço das mortes no mundo, com 8,5 milhões de óbitos por ano, ou seja, mais de 23 mil mulheres por dia. Entre as brasileiras, principalmente acima dos 40 anos, as cardiopatias chegam a representar 30% das causas de morte, a maior taxa da América Latina.\r\n\r\nDiante de tal realidade, alguns dados coletados pela pesquisa da campanha Mulher Coração são alentadores da Sociedade Brasileira de Clínica Médica . Em primeiro lugar, mais da metade das mulheres pesquisadas está na faixa de 36 a 55 anos, uma fase em que há mais preocupação com mudança de hábitos, busca pela vida mais saudável e cuidados preventivos. Porém, essa faixa etária também é a que as mulheres têm a vida mais ativa, ou seja, trabalham e cuidam da família e dos filhos.\r\n\r\nQuase 55% das mulheres pesquisadas trabalham mais de oito horas por dia, sem contar a rotina familiar e doméstica, que geralmente é bastante estressante e cansativa.\r\n\r\nCerca de 70% delas acredita que o estresse é causado pelo trabalho. Depois aparecem ansiedade, família, violência e trânsito, respectivamente, como fatores adicionais.\r\n\r\nQuase 80% possuem histórico de hipertensão na família e cerca de 70% histórico de doenças cardiovasculares que são importantes fatores de risco. Felizmente, mais de 70% delas já consultaram um clínico geral ou cardiologista sobre a saúde de seu coração. Praticamente 70% delas tem o costume de ir ao ginecologista pelo menos uma vez ao ano.\r\n\r\nPouco mais da metade faz quatro ou mais refeições por dia, o que é uma das principais recomendações dos nutricionistas e profissionais da saúde para manutenção de um bom hábito alimentar. Apenas 15% se declararam fumantes ou ex-fumantes e mais de 60% pratica atividades físicas de uma a duas vezes por semana o que, apesar de parecer pouco, traz grandes benefícios ao corpo. Quase 80% das mulheres fazem atividades de lazer de 1 a 2 vezes por semana.\r\n\r\nA campanha Mulher Coração visa alertar autoridades, gestores e comunidade sobre o aumento significativo dos eventos cardiovasculares entre o gênero feminino. Veja mais em www.mulhercoracao.com.br/','Pesquisa inédita releva como a brasileira cuida do coração','','inherit','closed','closed','','1963-revision-v1','','','2017-03-08 18:48:45','2017-03-08 21:48:45','',1963,'http://worldtoptrainers.com/vidasana.com/?p=1965',0,'revision','',0),(1966,4,'2017-03-09 11:48:13','2017-03-09 14:48:13','','heart-1767352__340','','inherit','open','closed','','heart-1767352__340','','','2017-03-09 11:48:13','2017-03-09 14:48:13','',1963,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/heart-1767352__340.jpg',0,'attachment','image/jpeg',0),(1967,4,'2017-03-09 11:48:54','2017-03-09 14:48:54','','exercise-841167__340','','inherit','open','closed','','exercise-841167__340','','','2017-03-09 11:48:54','2017-03-09 14:48:54','',1961,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/exercise-841167__340.jpg',0,'attachment','image/jpeg',0),(1968,4,'2017-03-09 11:49:21','2017-03-09 14:49:21','','apple-19309__340','','inherit','open','closed','','apple-19309__340','','','2017-03-09 11:49:21','2017-03-09 14:49:21','',1959,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/apple-19309__340.jpg',0,'attachment','image/jpeg',0),(1969,4,'2017-03-09 12:56:23','2017-03-09 15:56:23','\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Algumas medidas simples podem aliviar o mal-estar após as refeições
\r\n\r\n\r\n\r\n\r\n\r\n\r\n
O aparelho digestivo é responsável pelo processamento de alimentos e nutrientes necessários para o bom funcionamento do organismo. No entanto, é um sistema sensível, que se sobrecarregado com quantidades significativas de alimentos ricos em gordura e açúcares, pode ocasionar sensações desagradáveis que vão desde azia, queimação, dor no peito, até mal-estar e vômitos. Entenda abaixo alguns alertas e cuidados para evitar sintomas de problemas gástricos:\r\n\r\nCuidado com os líquidos durante as refeições\r\nIngerir bebidas ao se alimentar torna a digestão mais lenta. Alguns líquidos como refrigerantes, cervejas e outros gasosos ou fermentados causam a sensação de inchaço, azia e estufamento. É possível se alimentar e ingerir líquidos, porém isso deve ser feito sem exageros para evitar desconfortos.\r\n\r\nComa devagar\r\nA digestão é feita por um conjunto de processos que se inicia na mastigação. Comer rapidamente ou não mastigar de forma correta pode sobrecarregar a digestão e levar a desconfortos. Além disso, alguns nutrientes são absorvidos de forma mais eficiente quando ingeridos lentamente. O ideal é comer sem pressa.\r\n\r\nEvite exageros\r\nOs alimentos ricos em gordura tornam todo o processo digestivo mais lento. As moléculas de gordura são quebradas com mais dificuldade nas fases iniciais e os alimentos gordurosos permanecem no estômago por mais tempo. Isso prolonga a sensação de saciedade, porém pode facilitar a existência de queimação. A ingestão de refeições ricas em gordura de uma única vez pode causar má digestão.\r\n\r\nNão faça esforços físicos de barriga cheia\r\nEsforços físicos de intensidade demandam aumento de fluxo de sangue nos músculos e membros. Isso pode levar a carência de circulação sanguínea no estômago durante a digestão. A prática pode ser perigosa e levar a sintomas de grandes desconfortos como enjoo, tontura, tremores e até complicações mais graves. Após se alimentar, o ideal é esperar cerca de duas horas para iniciar uma atividade física.\r\n\r\nCaso os sintomas não desapareçam com medicamentos indicados para o tratamento de azias e má digestão, procure um médico.
\r\n
','Conheça algumas dicas para evitar os sintomas da má digestão','','publish','open','open','','conheca-algumas-dicas-para-evitar-os-sintomas-da-ma-digestao','','','2017-03-09 12:56:23','2017-03-09 15:56:23','',0,'http://worldtoptrainers.com/vidasana.com/?p=1969',0,'post','',0),(1970,4,'2017-03-09 12:56:17','2017-03-09 15:56:17','','kimchi-fried-rice-241051__340','','inherit','open','closed','','kimchi-fried-rice-241051__340','','','2017-03-09 12:56:17','2017-03-09 15:56:17','',1969,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/kimchi-fried-rice-241051__340.jpg',0,'attachment','image/jpeg',0),(1971,4,'2017-03-09 12:56:23','2017-03-09 15:56:23','\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Algumas medidas simples podem aliviar o mal-estar após as refeições
\r\n\r\n\r\n\r\n\r\n\r\n\r\n
O aparelho digestivo é responsável pelo processamento de alimentos e nutrientes necessários para o bom funcionamento do organismo. No entanto, é um sistema sensível, que se sobrecarregado com quantidades significativas de alimentos ricos em gordura e açúcares, pode ocasionar sensações desagradáveis que vão desde azia, queimação, dor no peito, até mal-estar e vômitos. Entenda abaixo alguns alertas e cuidados para evitar sintomas de problemas gástricos:\r\n\r\nCuidado com os líquidos durante as refeições\r\nIngerir bebidas ao se alimentar torna a digestão mais lenta. Alguns líquidos como refrigerantes, cervejas e outros gasosos ou fermentados causam a sensação de inchaço, azia e estufamento. É possível se alimentar e ingerir líquidos, porém isso deve ser feito sem exageros para evitar desconfortos.\r\n\r\nComa devagar\r\nA digestão é feita por um conjunto de processos que se inicia na mastigação. Comer rapidamente ou não mastigar de forma correta pode sobrecarregar a digestão e levar a desconfortos. Além disso, alguns nutrientes são absorvidos de forma mais eficiente quando ingeridos lentamente. O ideal é comer sem pressa.\r\n\r\nEvite exageros\r\nOs alimentos ricos em gordura tornam todo o processo digestivo mais lento. As moléculas de gordura são quebradas com mais dificuldade nas fases iniciais e os alimentos gordurosos permanecem no estômago por mais tempo. Isso prolonga a sensação de saciedade, porém pode facilitar a existência de queimação. A ingestão de refeições ricas em gordura de uma única vez pode causar má digestão.\r\n\r\nNão faça esforços físicos de barriga cheia\r\nEsforços físicos de intensidade demandam aumento de fluxo de sangue nos músculos e membros. Isso pode levar a carência de circulação sanguínea no estômago durante a digestão. A prática pode ser perigosa e levar a sintomas de grandes desconfortos como enjoo, tontura, tremores e até complicações mais graves. Após se alimentar, o ideal é esperar cerca de duas horas para iniciar uma atividade física.\r\n\r\nCaso os sintomas não desapareçam com medicamentos indicados para o tratamento de azias e má digestão, procure um médico.
\r\n
','Conheça algumas dicas para evitar os sintomas da má digestão','','inherit','closed','closed','','1969-revision-v1','','','2017-03-09 12:56:23','2017-03-09 15:56:23','',1969,'http://worldtoptrainers.com/vidasana.com/?p=1971',0,'revision','',0),(1976,4,'2017-03-09 18:34:59','2017-03-09 21:34:59','','fitness-1730325__340','','inherit','open','closed','','fitness-1730325__340','','','2017-03-09 18:34:59','2017-03-09 21:34:59','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/fitness-1730325__340.jpg',0,'attachment','image/jpeg',0),(1977,5,'2017-03-09 18:45:51','2017-03-09 21:45:51','O Plenário de Senado comemora o Dia Mundial do Rim, que este ano tem como tema ‘Doença Renal e Obesidade - estilo de vida saudável. A iniciativa faz parte de uma campanha internacional encabeçada pela Sociedade Internacional de Nefrologia e coordenada no Brasil pela Sociedade Brasileira de Nefrologia (SBN).\r\n\r\nO senador Eduardo Amorim (PSDB-SE) é o autor do requerimento para realização da sessão especial. Ele explica o tema da campanha deste ano. \"A obesidade está muito relacionada à hipertensão arterial e a hipertensão é com certeza um dos principais fatores para que a pessoa desenvolva uma insuficiência renal crônica. A campanha deste ano foca na obesidade para chamar a atenção para a importância de um estilo de vida saudável, para que não se tenha uma vida sedentária, para que se tenha uma alimentação saudável. É o segundo ano que o Senado traz para dentro do Plenário essa discussão junto com a Sociedade Brasileira de Nefrologia\", disse o senador.\r\n\r\nSegundo Amorim, mais de 120 mil brasileiros fazem hemodiálise no país. De acordo com o senador, algumas das causas da insuficiência renal são a hipertensão e o uso excessivo de medicamentos anti-inflamatórios, vendidos comumente sem controle. Esse tipo de medicamento, se consumido rotineiramente ou em excesso, pode levar à lesão renal e insuficiência renal crônica. A prevenção é o melhor, o mais barato, o mais eficiente e menos sofrido de todos os remédios, diz Eduardo Amorim.\r\n\r\n\"A prevenção é o melhor de todos os remédios, mas tem efeito lento e gradativo. Precisamos de uma política preventiva mais eficiente e mais capilarizada pelo país. Muitas vezes o cidadão é hipertenso, não sabe que é hipertenso e, alguns anos depois, ele acaba desenvolvendo uma doença renal crônica, uma insuficiência renal porque essa hipertensão destruiu parte do rim\", afirma.\r\n\r\nA campanha anual tem como objetivo alertar a população mundial para os cuidados com os rins, as principais doenças que o atingem e falar sobre prevenção e tratamento, principalmente sobre a importância do diagnóstico precoce da chamada doença renal crônica (DRC), que é a perda progressiva, e muitas vezes irreversível, da função dos rins, o que pode fazer o paciente necessitar de hemodiálise ou transplante.\r\n\r\nHemodiálise é um procedimento no qual uma máquina faz o trabalho do rim doente, ou seja, limpar e filtrar o sangue, eliminando resíduos prejudiciais à saúde, controlando a pressão arterial e mantendo o equilíbrio de sódio, potássio, ureia e creatinina, entre outros sais e minerais.\r\n\r\nÓrgão vital\r\n\r\nO rim é um órgão vital para o equilíbrio de nossa saúde. Do formato de um grão de feijão gigante (ou do tamanho de um punho humano fechado, aproximadamente), é quase sempre duplo, mas podemos viver com apenas um. É o filtro do corpo humano e precisa de muita água.\r\n\r\nO especialista em rins é chamado de médico nefrologista. A nefrologia se dedica ao diagnóstico e tratamento clínico das doenças do sistema urinário, principalmente relacionadas ao rim. No Brasil, o tempo para formar um nefrologista é de seis anos do curso de medicina mais dois anos de residência ou estágio em clínica, além de mais dois anos de residência ou estágio em nefrologia.\r\n\r\nA doutora Isadora Calvo, 31 anos, é médica residente em Nefrologia do Hospital Regional de Sobradinho, cidade do Distrito Federal que fica a cerca de 20 quilômetros de Brasília. Ela explica que beber muita água e ter a urina de cor clara não é garantia de rins saudáveis, pois muitas das doenças que atingem o órgão são silenciosas, ou seja, os sintomas são, na maioria das vezes, tardios. Ela informa que os problemas mais comuns nos rins são consequências de diabetes ou pressão alta mal controlada e alerta para a necessidade de exames de sangue e urina periódicos, pelo menos uma vez ao ano, para que qualquer problema seja detectado com antecedência.\r\n\r\n\"O que a gente vê muito é o paciente já chegar para fazer hemodiálise com pouco tempo de sintomas, mas já chega em estágio avançadíssimo, é muito comum. Quando chega para a gente, muitas vezes não tem o que fazer mais. Aqui no hospital a gente atende uma população de classe mais baixa, de escolaridade mais baixa e de acesso ruim à saúde\", diz.\r\n\r\nO centro de hemodiálise do Hospital Regional de Sobradinho atende atualmente 60 pacientes durante dia e noite em 13 máquinas de hemodiálise, uma exclusiva para a UTI. Geralmente são três sessões por semana, com duração média de quatro horas, mas o número de casos novos de doentes renais supera em muito a capacidade de atendimento, realidade que ela acredita estar presente em muitos hospitais públicos.\r\n\r\n\"O paciente em hemodiálise é esquecido, ele é preterido em relação aos outros pacientes. Esses pacientes precisam de exames mensais, trimestrais e semestrais. A gente só está conseguindo fazer o básico do básico, os exames mais baratos. Agora, exames mais caros, mais complexos, que avaliam as consequências da doença renal, como o exame de anemia, a gente não tem como fazer e aí não conseguimos avaliar direito o paciente. Faltam também medicamentos e profissionais\", afirma Isadora Calvo, lembrando que a doença renal crônica não acomete apenas idosos, mas também muitos jovens em idade produtiva.\r\n\r\nOutro problema lembrado pelo senador Eduardo Amorim é a defasagem em quanto o Sistema Único de Saúde (SUS) paga por sessão de hemodiálise. O valor seria historicamente abaixo dos reais custos do tratamento, o que estaria levando muitas clínicas pelo país a fecharem as portas.\r\n\r\n\"A defasagem no SUS continua, o que tem levado ao fechamento de várias e várias clínicas Brasil afora. Veja que contradição, aumenta o número de pacientes renais crônicos, que precisam de hemodiálise, e muitas clínicas estão fechando. Os leitos de hemodiálise são insuficientes. O que o SUS paga, dizem os especialistas, não é suficiente para cobrir os custos\", registra o senador.\r\n\r\nEste ano, o foco da campanha do Dia Mundial do Rim é na obesidade, situação que pode causar ou agravar problemas renais. A principal função dos rins é como a de um filtro mesmo, eles integram os sistemas excretor e osmorregulador do corpo humano e filtram e excretam dejetos do sistema sanguíneo. Essa glândula vermelho-escuro é conhecida na medicina tradicional chinesa como o órgão que guarda um tipo de energia vital essencial para os humanos, herdada do pai e da mãe.\r\n\r\nRegras de prevenção\r\n\r\nA Sociedade Brasileira de Nefrologia enumera oito \"regras de ouro\" que qualquer pessoa deve seguir para se prevenir de doenças renais: praticar atividade física regularmente; alimentar-se de maneira saudável e evitar o sobrepeso; hidratar-se com água e líquidos de maneira regular; controlar o nível de açúcar no sangue, para evitar o diabetes; acompanhar a pressão arterial; consultar um médico periodicamente, de preferência um nefrologista (médico especialista em sistema urinário); evitar fumar e consumir bebidas alcoólicas e não tomar remédios sem orientação médica.\r\n\r\nA SBN alerta para o fato de que a obesidade, além de acarretar inúmeros outros problemas de saúde, é também um fator de risco para a doença renal crônica e pode agravar outras doenças que prejudicam os rins, como o diabetes e a hipertensão arterial.\r\n\r\nA entidade também chama atenção para os principais fatores de risco que obrigam o cidadão a ter ainda mais cuidado com seus rins: pressão alta; diabetes; sobrepeso ou obesidade; idade superior a 50 anos; histórico de doenças renais na família; uso de remédios sem orientação médica; tabagismo e doenças cardiovasculares.\r\n\r\nO doutor Rafael Bagustti, 42 anos, é diretor clínico e nefrologista da Clínica de Doenças Renais de Brasília, criada em 1980. Atualmente, a clínica privada atende cerca de 150 pacientes que fazem hemodiálise, de duas a seis sessões semanais. Ele explica que a obesidade está diretamente relacionada à qualidade de vida, ao estilo de vida que a pessoa tem. E a obesidade, assim como a hipertensão e o diabetes, aumenta a filtração realizada pelos rins, causando envelhecimento precoce do órgão. O médico também diz que prevenção é uma das melhores soluções.\r\n\r\n\"Hoje já está provado que o custo-benefício da prevenção é muito melhor. Se conseguirmos uma dieta saudável, com baixo teor de açúcar, baixo teor de caloria e baixo teor de sódio, teremos uma população menos obesa, menos diabética, menos hipertensa e menos portadora de doenças renais crônicas. A prevenção deve começar na infância. Seria muito importante se a gente conseguisse colocar em todas as escolas uma aferição básica de pressão arterial porque, em uma criança, a hipertensão é um sinal claro que o rim pode estar afetado. O check-up anual é muito importante desde a juventude\", avalia.\r\n\r\nO médico lembra ainda que vários outros tipos de doenças podem atingir os rins, como doença renal aguda, infecções do trato urinário, cálculo renal, rins policísticos, lúpus, artrites que acometem o rim e muitas outras. Daí a necessidade de uma vida saudável, com ingestão de água durante todo o dia, alimentação saudável e atividades físicas periódicas, além de exames anuais de rotina. Com informações da Agência Senado','Estilo de vida saudável e exames periódicos evitam doenças renais','','publish','open','open','','estilo-de-vida-saudavel-e-exames-periodicos-evitam-doencas-renais','','','2017-03-09 18:45:51','2017-03-09 21:45:51','',0,'http://worldtoptrainers.com/vidasana.com/?p=1977',0,'post','',0),(1978,5,'2017-03-09 18:45:29','2017-03-09 21:45:29','','h54a','','inherit','open','closed','','h54a','','','2017-03-09 18:45:29','2017-03-09 21:45:29','',1977,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/h54a.jpg',0,'attachment','image/jpeg',0),(1979,5,'2017-03-09 18:45:51','2017-03-09 21:45:51','O Plenário de Senado comemora o Dia Mundial do Rim, que este ano tem como tema ‘Doença Renal e Obesidade - estilo de vida saudável. A iniciativa faz parte de uma campanha internacional encabeçada pela Sociedade Internacional de Nefrologia e coordenada no Brasil pela Sociedade Brasileira de Nefrologia (SBN).\r\n\r\nO senador Eduardo Amorim (PSDB-SE) é o autor do requerimento para realização da sessão especial. Ele explica o tema da campanha deste ano. \"A obesidade está muito relacionada à hipertensão arterial e a hipertensão é com certeza um dos principais fatores para que a pessoa desenvolva uma insuficiência renal crônica. A campanha deste ano foca na obesidade para chamar a atenção para a importância de um estilo de vida saudável, para que não se tenha uma vida sedentária, para que se tenha uma alimentação saudável. É o segundo ano que o Senado traz para dentro do Plenário essa discussão junto com a Sociedade Brasileira de Nefrologia\", disse o senador.\r\n\r\nSegundo Amorim, mais de 120 mil brasileiros fazem hemodiálise no país. De acordo com o senador, algumas das causas da insuficiência renal são a hipertensão e o uso excessivo de medicamentos anti-inflamatórios, vendidos comumente sem controle. Esse tipo de medicamento, se consumido rotineiramente ou em excesso, pode levar à lesão renal e insuficiência renal crônica. A prevenção é o melhor, o mais barato, o mais eficiente e menos sofrido de todos os remédios, diz Eduardo Amorim.\r\n\r\n\"A prevenção é o melhor de todos os remédios, mas tem efeito lento e gradativo. Precisamos de uma política preventiva mais eficiente e mais capilarizada pelo país. Muitas vezes o cidadão é hipertenso, não sabe que é hipertenso e, alguns anos depois, ele acaba desenvolvendo uma doença renal crônica, uma insuficiência renal porque essa hipertensão destruiu parte do rim\", afirma.\r\n\r\nA campanha anual tem como objetivo alertar a população mundial para os cuidados com os rins, as principais doenças que o atingem e falar sobre prevenção e tratamento, principalmente sobre a importância do diagnóstico precoce da chamada doença renal crônica (DRC), que é a perda progressiva, e muitas vezes irreversível, da função dos rins, o que pode fazer o paciente necessitar de hemodiálise ou transplante.\r\n\r\nHemodiálise é um procedimento no qual uma máquina faz o trabalho do rim doente, ou seja, limpar e filtrar o sangue, eliminando resíduos prejudiciais à saúde, controlando a pressão arterial e mantendo o equilíbrio de sódio, potássio, ureia e creatinina, entre outros sais e minerais.\r\n\r\nÓrgão vital\r\n\r\nO rim é um órgão vital para o equilíbrio de nossa saúde. Do formato de um grão de feijão gigante (ou do tamanho de um punho humano fechado, aproximadamente), é quase sempre duplo, mas podemos viver com apenas um. É o filtro do corpo humano e precisa de muita água.\r\n\r\nO especialista em rins é chamado de médico nefrologista. A nefrologia se dedica ao diagnóstico e tratamento clínico das doenças do sistema urinário, principalmente relacionadas ao rim. No Brasil, o tempo para formar um nefrologista é de seis anos do curso de medicina mais dois anos de residência ou estágio em clínica, além de mais dois anos de residência ou estágio em nefrologia.\r\n\r\nA doutora Isadora Calvo, 31 anos, é médica residente em Nefrologia do Hospital Regional de Sobradinho, cidade do Distrito Federal que fica a cerca de 20 quilômetros de Brasília. Ela explica que beber muita água e ter a urina de cor clara não é garantia de rins saudáveis, pois muitas das doenças que atingem o órgão são silenciosas, ou seja, os sintomas são, na maioria das vezes, tardios. Ela informa que os problemas mais comuns nos rins são consequências de diabetes ou pressão alta mal controlada e alerta para a necessidade de exames de sangue e urina periódicos, pelo menos uma vez ao ano, para que qualquer problema seja detectado com antecedência.\r\n\r\n\"O que a gente vê muito é o paciente já chegar para fazer hemodiálise com pouco tempo de sintomas, mas já chega em estágio avançadíssimo, é muito comum. Quando chega para a gente, muitas vezes não tem o que fazer mais. Aqui no hospital a gente atende uma população de classe mais baixa, de escolaridade mais baixa e de acesso ruim à saúde\", diz.\r\n\r\nO centro de hemodiálise do Hospital Regional de Sobradinho atende atualmente 60 pacientes durante dia e noite em 13 máquinas de hemodiálise, uma exclusiva para a UTI. Geralmente são três sessões por semana, com duração média de quatro horas, mas o número de casos novos de doentes renais supera em muito a capacidade de atendimento, realidade que ela acredita estar presente em muitos hospitais públicos.\r\n\r\n\"O paciente em hemodiálise é esquecido, ele é preterido em relação aos outros pacientes. Esses pacientes precisam de exames mensais, trimestrais e semestrais. A gente só está conseguindo fazer o básico do básico, os exames mais baratos. Agora, exames mais caros, mais complexos, que avaliam as consequências da doença renal, como o exame de anemia, a gente não tem como fazer e aí não conseguimos avaliar direito o paciente. Faltam também medicamentos e profissionais\", afirma Isadora Calvo, lembrando que a doença renal crônica não acomete apenas idosos, mas também muitos jovens em idade produtiva.\r\n\r\nOutro problema lembrado pelo senador Eduardo Amorim é a defasagem em quanto o Sistema Único de Saúde (SUS) paga por sessão de hemodiálise. O valor seria historicamente abaixo dos reais custos do tratamento, o que estaria levando muitas clínicas pelo país a fecharem as portas.\r\n\r\n\"A defasagem no SUS continua, o que tem levado ao fechamento de várias e várias clínicas Brasil afora. Veja que contradição, aumenta o número de pacientes renais crônicos, que precisam de hemodiálise, e muitas clínicas estão fechando. Os leitos de hemodiálise são insuficientes. O que o SUS paga, dizem os especialistas, não é suficiente para cobrir os custos\", registra o senador.\r\n\r\nEste ano, o foco da campanha do Dia Mundial do Rim é na obesidade, situação que pode causar ou agravar problemas renais. A principal função dos rins é como a de um filtro mesmo, eles integram os sistemas excretor e osmorregulador do corpo humano e filtram e excretam dejetos do sistema sanguíneo. Essa glândula vermelho-escuro é conhecida na medicina tradicional chinesa como o órgão que guarda um tipo de energia vital essencial para os humanos, herdada do pai e da mãe.\r\n\r\nRegras de prevenção\r\n\r\nA Sociedade Brasileira de Nefrologia enumera oito \"regras de ouro\" que qualquer pessoa deve seguir para se prevenir de doenças renais: praticar atividade física regularmente; alimentar-se de maneira saudável e evitar o sobrepeso; hidratar-se com água e líquidos de maneira regular; controlar o nível de açúcar no sangue, para evitar o diabetes; acompanhar a pressão arterial; consultar um médico periodicamente, de preferência um nefrologista (médico especialista em sistema urinário); evitar fumar e consumir bebidas alcoólicas e não tomar remédios sem orientação médica.\r\n\r\nA SBN alerta para o fato de que a obesidade, além de acarretar inúmeros outros problemas de saúde, é também um fator de risco para a doença renal crônica e pode agravar outras doenças que prejudicam os rins, como o diabetes e a hipertensão arterial.\r\n\r\nA entidade também chama atenção para os principais fatores de risco que obrigam o cidadão a ter ainda mais cuidado com seus rins: pressão alta; diabetes; sobrepeso ou obesidade; idade superior a 50 anos; histórico de doenças renais na família; uso de remédios sem orientação médica; tabagismo e doenças cardiovasculares.\r\n\r\nO doutor Rafael Bagustti, 42 anos, é diretor clínico e nefrologista da Clínica de Doenças Renais de Brasília, criada em 1980. Atualmente, a clínica privada atende cerca de 150 pacientes que fazem hemodiálise, de duas a seis sessões semanais. Ele explica que a obesidade está diretamente relacionada à qualidade de vida, ao estilo de vida que a pessoa tem. E a obesidade, assim como a hipertensão e o diabetes, aumenta a filtração realizada pelos rins, causando envelhecimento precoce do órgão. O médico também diz que prevenção é uma das melhores soluções.\r\n\r\n\"Hoje já está provado que o custo-benefício da prevenção é muito melhor. Se conseguirmos uma dieta saudável, com baixo teor de açúcar, baixo teor de caloria e baixo teor de sódio, teremos uma população menos obesa, menos diabética, menos hipertensa e menos portadora de doenças renais crônicas. A prevenção deve começar na infância. Seria muito importante se a gente conseguisse colocar em todas as escolas uma aferição básica de pressão arterial porque, em uma criança, a hipertensão é um sinal claro que o rim pode estar afetado. O check-up anual é muito importante desde a juventude\", avalia.\r\n\r\nO médico lembra ainda que vários outros tipos de doenças podem atingir os rins, como doença renal aguda, infecções do trato urinário, cálculo renal, rins policísticos, lúpus, artrites que acometem o rim e muitas outras. Daí a necessidade de uma vida saudável, com ingestão de água durante todo o dia, alimentação saudável e atividades físicas periódicas, além de exames anuais de rotina. Com informações da Agência Senado','Estilo de vida saudável e exames periódicos evitam doenças renais','','inherit','closed','closed','','1977-revision-v1','','','2017-03-09 18:45:51','2017-03-09 21:45:51','',1977,'http://worldtoptrainers.com/vidasana.com/?p=1979',0,'revision','',0),(2254,5,'2017-04-10 13:11:03','2017-04-10 16:11:03','A Organização Mundial da Saúde (OMS) está realizando uma campanha com o lema “Let’s talk” (“Vamos conversar”, em português), que visa chamar a atenção da sociedade para o aumento no número de casos de depressão, transtorno que pode acometer pessoas de qualquer idade em qualquer etapa da vida.\r\n\r\nA depressão é uma doença comum em todo o mundo, com uma estimativa de 350 milhões de pessoas afetadas. A condição é diferente das alterações usuais de humor e das respostas emocionais de curta duração aos desafios da vida cotidiana. Em alguns casos, especialmente quando de longa duração, a depressão pode se tornar uma séria condição de saúde.\r\n\r\nDe acordo com o psiquiatra do Centro de Obesidade e Diabetes do Hospital Alemão Oswaldo Cruz, Adriano Segal, quadros depressivos podem se manifestar com sintomas de baixa autoestima, apatia, falta de energia e dores físicas sem causas definidas, gerando perigosos efeitos no psiquismo e no organismo. A depressão também pode estar relacionada a outras doenças, dentre elas, duas altamente prevalentes na população mundial: diabetes tipo 2 e obesidade.\r\n\r\nAté 30% dos diabéticos apresentam quadros depressivos e, segundo a OMS, 30% dos 600 milhões de obesos que buscam tratamentos para emagrecer têm depressão ao longo da vida.\r\n\r\n“Pacientes com obesidade e diabetes tipo 2 têm o dobro de chances de apresentar depressão. O aumento da prevalência dessas duas doenças é uma realidade mundial e pessoas com distúrbios psiquiátricos têm mais chances desenvolve-las. Isso sugere que essas três doenças, possam ter mecanismos fisiopatológicos em comum. De qualquer modo, são patologias com uma elevada relação”, explica.\r\n\r\nSegundo Segal, a presença de quadros depressivos não adequadamente tratados podem colocar em risco o tratamento do diabetes e da obesidade, assim como o de qualquer outra doença associada. O paciente pode perder a motivação em manter a rotina de remédios, atividade física e alimentação saudável, fatores extremamente importantes para manter o nível adequado de açúcar no sangue.\r\n\r\nO diagnóstico do quadro depressivo é fundamental para ao paciente ter um tratamento adequado, possibilitando a melhora da sua qualidade de vida. A pessoa com quadro depressivo acaba tendo aumento dos níveis de estresse e consequentemente do estado inflamatório do organismo, podendo levar ao ganho de peso, e consequentemente, provocar resistência à insulina, hormônio essencial para o controle das taxas de glicose no sangue. O aumento da resistência insulínica ocorre quando o pâncreas passa a produzir mais insulina. Por conta desse ciclo, o órgão não consegue produzir mais o hormônio, elevando os níveis de açúcar no sangue e provocando diabetes tipo 2.\r\n\r\nTambém existem os quadros depressivos que podem causar aumento de apetite e de peso, que são os eventos de depressões atípicas. Nesses casos, é preciso atenção, principalmente se o paciente tem predisposição genética para o diabetes. Além disso, obesos deprimidos têm maior chance de desenvolver a doença. O diagnóstico precoce da depressão e do diabetes e o acompanhamento multiprofissional é fundamental para o tratamento das doenças físicas e emocionais.','180 milhões de obesos no mundo sofrem de depressão','','publish','open','open','','180-milhoes-de-obesos-no-mundo-sofrem-de-depressao','','','2017-04-10 13:11:03','2017-04-10 16:11:03','',0,'http://worldtoptrainers.com/vidasana.com/?p=2254',0,'post','',0),(2071,4,'2017-03-17 18:08:30','0000-00-00 00:00:00','O futuro da profissão de educador físico no Brasil estará em debate no próximo dia 18 de março, em São Paulo. É quando acontece o evento “Top Of The Rock”, que reunirá dez renomados palestrantes das áreas da saúde e de atividade física para troca de experiências e de aprendizagem acerca do que há de mais novo em termos de ciência aplicada à atuação profissional.\n\nEssa será a segunda edição do evento. No ano passado, cerca de 400 pessoas participaram, entre estudantes e profissionais da área de todas as regiões do Brasil. Para este ano, são esperados 700 participantes.\n\nEntre os palestrantes do dia estão Julio Serrão, um dos mais gabaritados cientistas do país, responsável por abordar as questões biomecânicas do funcionamento do corpo; o professor Almeris Armiliato, que falará sobre a importância do foco do profissional para alcançar resultados juntos aos clientes; e o organizador do evento, Cristiano Parente, brasileiro eleito o melhor personal trainer do mundo em 2014, responsável pelo tema ‘Construção e liderança de equipes de alta performance em pequenos negócios’.\n\nNa ocasião, também serão trazidos para debate temas como novas tendências do setor; necessidade e importância da comunicação do educador com seus diferentes públicos; e tecnologias, técnicas e ferramentas para atração da população para uma vida ativa; além das mais recentes novidades da ciência em treinamentos de emagrecimento.\n\n“A forma com a qual os educadores físicos têm tentado atrair as pessoas para a prática de exercícios está errada. Grande parte desses profissionais transmitem as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. Nas escolas, é ainda pior. A forma de se ensinar educação física é excludente, prioriza a minoria habilidosa e amante de exercícios físicos em detrimento aos demais, que fazem sem a motivação para torná-los o seu aliado para uma vida definitivamente saudável”, explica Cristiano Parente, idealizador do evento.\n\nPara Parente, o momento é de reflexão e, nesse sentido, a reunião dos profissionais é urgente e essencial para mudar de vez a cara da educação física no país. “Pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando conceitos e conteúdo de diversas áreas, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que o mercado entenda e que seja atraente”, ressalta.\n\nO “Top Of The Rock” acontecerá no centro de convenções do hotel Maksoud Plaza, bairro da Bela Vista, das 8h às 18h. Mais informações, programação completa e inscrições pelo site www.topoftherock.com.br.\n\n ','Educadores físicos se reúnem para debater futuro da profissão no país','','draft','open','open','','','','','2017-03-17 18:08:30','2017-03-17 21:08:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2071',0,'post','',0),(1992,4,'2017-03-10 17:01:06','2017-03-10 20:01:06','[video width=\"640\" height=\"352\" mp4=\"http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/13.03-Vídeo-Cristiano-Parente-Dores-após-treinos.mp4\"][/video]','Coach explica as dores sentidas depois dos treinamentos','','publish','open','open','','coach-explica-as-dores-sentidas-depois-dos-treinamentos','','','2017-03-10 17:37:20','2017-03-10 20:37:20','',0,'http://worldtoptrainers.com/vidasana.com/?p=1992',0,'post','',0),(1993,4,'2017-03-10 17:00:42','2017-03-10 20:00:42','','13.03 - Vídeo Cristiano Parente - Dores após treinos','','inherit','open','closed','','13-03-video-cristiano-parente-dores-apos-treinos','','','2017-03-10 17:00:42','2017-03-10 20:00:42','',1992,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/13.03-Vídeo-Cristiano-Parente-Dores-após-treinos.mp4',0,'attachment','video/mp4',0),(1994,4,'2017-03-10 17:01:06','2017-03-10 20:01:06','[video width=\"640\" height=\"352\" mp4=\"http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/13.03-Vídeo-Cristiano-Parente-Dores-após-treinos.mp4\"][/video]','Coach explica as dores sentidas depois dos treinamentos','','inherit','closed','closed','','1992-revision-v1','','','2017-03-10 17:01:06','2017-03-10 20:01:06','',1992,'http://worldtoptrainers.com/vidasana.com/?p=1994',0,'revision','',0),(1995,4,'2017-03-10 17:25:39','2017-03-10 20:25:39','A consistência dos alimentos é capaz de favorecer, ou prejudicar, o desenvolvimento das estruturas responsáveis pela fala, além de alterarem o padrão adequado da respiração. Quem explica é a fonoaudióloga Nathália Zambotti, da Clínica Zambotti & Duran da capital paulista.\r\n\r\nIsso acontece já que o neurodesenvolvimento e a capacidade de deglutição e mastigação precisa andar alinhado aos componentes nutricionais adequados para cada idade. “A partir do momento em que a criança já pode se alimentar com grãos e sólidos os pais já devem fazer esta introdução, mesmo que a criança tenha menos de 1 ano”, diz a especialista.\r\n\r\nMas, a fonoaudióloga conta é que, na prática clínica, o que mais se percebe é que na tentativa de \"facilitar a vida\", as crianças costumam seguir com dieta pastosa por muito tempo e assim os músculos da face e língua, tão importantes para o desenvolvimento da fala, vão se tornando cada vez mais flácidos e muitas vezes favorecendo também um padrão de respiração incorreto e prejudicial para a saúde. “Respirar pela boca não garante a oxigenação necessária para a aprendizagem”, alerta.\r\n\r\nSe considerarmos que o fonema R vibrante é uma das últimas aquisições no desenvolvimento da fala e deve ser articulado com precisão até o limite de 4 anos de idade, é imprescindível que a língua tenha o tônus e a destreza necessária para esta função o quanto antes. “A falta de mastigação de alimentos consistentes, muitas vezes associada com a permanência de hábitos nocivos como a chupeta e mamadeira são altamente prejudiciais para o desenvolvimento da fala e em alguns casos pode interferir na efetividade da comunicação e em outros pode distorcer os sons e a fala sofre prejuízos estéticos”, diz Nathália.\r\n\r\nEntão os purês, papinha, mingaus e afins devem ser esporádicos depois dos 12 meses. Além disso, mastigar bem frutas, verduras, legumes, carnes, grãos, pães e biscoitos favorecem o desenvolvimento das estruturas de face e a adequada articulação dos sons da fala.\r\n\r\nPara a especialista, as crianças que comem mal, seja uma criança que come pouco ou muito, aquelas que só aderem a uma consistência ou só a alguns alimentos específicos, também falam mal. “A boca é território de prazer e desprazer, tanto para a alimentação, como para a fala (daí o conceito de oralidade). Por isso a importância dos pais investirem no momento de preparação da comida, cena alimentar, etc”, fala a especialista que ainda deixa algumas dicas:\r\n\r\nMais cores no prato\r\n\r\nEm todas as idades, a alimentação deve ser colorida, com misturas de sabores e temperaturas, como por exemplo, bater sempre os legumes e oferecer na mesma cor. Criar pratos coloridos e com alimentos mais sólidos. Além de despertar a curiosidade, ajuda na manutenção dos músculos da região oral.\r\n\r\nDeixe pegar e sentir\r\n\r\nPermitir que a criança possa manusear a comida sozinha (com supervisão de um adulto), se sujar e tentar comer sozinho faz parte.\r\n\r\nNão ao liquidificador\r\n\r\nAlém de não ser recomendado pelos nutricionistas por destruir as fibras alimentares, ao amassar com o garfo a criança percebe quais alimentos estão sendo oferecidos à ela.\r\n\r\nA participação é fundamental\r\n\r\nQuando a idade permitir, deixar que os pequenos participem do preparo dos alimentos ou da organização da mesa (colocar toalha, pratos e talheres).\r\n\r\nBrincar de comer\r\n\r\nMesmo para os meninos vale a incentiva das panelinhas e comidinhas de mentira, isso ajuda a criança para falar e também para comer melhor.','Como os alimentos influenciam na fala','','publish','open','open','','como-os-alimentos-influenciam-na-fala','','','2017-03-10 17:25:39','2017-03-10 20:25:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=1995',0,'post','',0),(1996,5,'2017-03-10 17:25:30','2017-03-10 20:25:30','Os maus hábitos alimentares podem ser responsáveis por mais de 400 mil mortes ao ano causadas por doenças cardíacas e relacionadas, disseram pesquisadores. O problema é duplo: os americanos estão consumindo comidas salgadas, gordurosas e açucaradas demais, e frutas, verduras e grãos integrais insuficientes, disseram especialistas em uma reunião da American Heart Association em Portland, Oregon.\r\n\r\n\"O baixo consumo de alimentos saudáveis como nozes, verduras, grãos integrais e frutas, combinado com uma maior ingestão de componentes pouco saudáveis na dieta, como o sal e as gorduras trans, é um fator importante nas mortes por doenças cardiovasculares nos Estados Unidos\", disse o autor principal do estudo, Ashkan Afshin, professor de saúde global do Instituto de Medições e Avaliação de Saúde na Universidade de Washington.\r\n\r\nAs gorduras trans foram sendo eliminadas gradualmente, mas ainda podem ser encontradas em margarinas, biscoitos, sorvetes e outros alimentos industrializados. \"Nossos resultados mostram que quase metade das mortes por doenças cardiovasculares nos Estados Unidos pode ser evitada melhorando a dieta\", disse Afshin.\r\n\r\nO estudo se baseou em dados de diversas fontes que datam a partir da década de 1990, entre elas a pesquisa nacional sobre saúde e nutrição da Organização das Nações Unidas para Alimentação e Agricultura (FAO).\r\n\r\nAo examinar os dados sobre as mortes por doenças cardiovasculares nos Estados Unidos em 2015, os pesquisadores descobriram que as escolhas alimentares incidiram nas mortes de 222.100 homens e 193.400 mulheres. Com agências.','Maus hábitos alimentares relacionados a 400 mil mortes por ano nos EUA','','publish','open','open','','maus-habitos-alimentares-relacionados-a-400-mil-mortes-por-ano-nos-eua','','','2017-03-10 17:25:30','2017-03-10 20:25:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=1996',0,'post','',0),(1997,5,'2017-03-10 17:25:18','2017-03-10 20:25:18','','saud1','','inherit','open','closed','','saud1','','','2017-03-10 17:25:18','2017-03-10 20:25:18','',1996,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/saud1.jpg',0,'attachment','image/jpeg',0),(1998,5,'2017-03-10 17:25:30','2017-03-10 20:25:30','Os maus hábitos alimentares podem ser responsáveis por mais de 400 mil mortes ao ano causadas por doenças cardíacas e relacionadas, disseram pesquisadores. O problema é duplo: os americanos estão consumindo comidas salgadas, gordurosas e açucaradas demais, e frutas, verduras e grãos integrais insuficientes, disseram especialistas em uma reunião da American Heart Association em Portland, Oregon.\r\n\r\n\"O baixo consumo de alimentos saudáveis como nozes, verduras, grãos integrais e frutas, combinado com uma maior ingestão de componentes pouco saudáveis na dieta, como o sal e as gorduras trans, é um fator importante nas mortes por doenças cardiovasculares nos Estados Unidos\", disse o autor principal do estudo, Ashkan Afshin, professor de saúde global do Instituto de Medições e Avaliação de Saúde na Universidade de Washington.\r\n\r\nAs gorduras trans foram sendo eliminadas gradualmente, mas ainda podem ser encontradas em margarinas, biscoitos, sorvetes e outros alimentos industrializados. \"Nossos resultados mostram que quase metade das mortes por doenças cardiovasculares nos Estados Unidos pode ser evitada melhorando a dieta\", disse Afshin.\r\n\r\nO estudo se baseou em dados de diversas fontes que datam a partir da década de 1990, entre elas a pesquisa nacional sobre saúde e nutrição da Organização das Nações Unidas para Alimentação e Agricultura (FAO).\r\n\r\nAo examinar os dados sobre as mortes por doenças cardiovasculares nos Estados Unidos em 2015, os pesquisadores descobriram que as escolhas alimentares incidiram nas mortes de 222.100 homens e 193.400 mulheres. Com agências.','Maus hábitos alimentares relacionados a 400 mil mortes por ano nos EUA','','inherit','closed','closed','','1996-revision-v1','','','2017-03-10 17:25:30','2017-03-10 20:25:30','',1996,'http://worldtoptrainers.com/vidasana.com/?p=1998',0,'revision','',0),(1999,4,'2017-03-10 17:25:33','2017-03-10 20:25:33','','salad-2049563__340','','inherit','open','closed','','salad-2049563__340','','','2017-03-10 17:25:33','2017-03-10 20:25:33','',1995,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/salad-2049563__340.jpg',0,'attachment','image/jpeg',0),(2000,4,'2017-03-10 17:25:39','2017-03-10 20:25:39','A consistência dos alimentos é capaz de favorecer, ou prejudicar, o desenvolvimento das estruturas responsáveis pela fala, além de alterarem o padrão adequado da respiração. Quem explica é a fonoaudióloga Nathália Zambotti, da Clínica Zambotti & Duran da capital paulista.\r\n\r\nIsso acontece já que o neurodesenvolvimento e a capacidade de deglutição e mastigação precisa andar alinhado aos componentes nutricionais adequados para cada idade. “A partir do momento em que a criança já pode se alimentar com grãos e sólidos os pais já devem fazer esta introdução, mesmo que a criança tenha menos de 1 ano”, diz a especialista.\r\n\r\nMas, a fonoaudióloga conta é que, na prática clínica, o que mais se percebe é que na tentativa de \"facilitar a vida\", as crianças costumam seguir com dieta pastosa por muito tempo e assim os músculos da face e língua, tão importantes para o desenvolvimento da fala, vão se tornando cada vez mais flácidos e muitas vezes favorecendo também um padrão de respiração incorreto e prejudicial para a saúde. “Respirar pela boca não garante a oxigenação necessária para a aprendizagem”, alerta.\r\n\r\nSe considerarmos que o fonema R vibrante é uma das últimas aquisições no desenvolvimento da fala e deve ser articulado com precisão até o limite de 4 anos de idade, é imprescindível que a língua tenha o tônus e a destreza necessária para esta função o quanto antes. “A falta de mastigação de alimentos consistentes, muitas vezes associada com a permanência de hábitos nocivos como a chupeta e mamadeira são altamente prejudiciais para o desenvolvimento da fala e em alguns casos pode interferir na efetividade da comunicação e em outros pode distorcer os sons e a fala sofre prejuízos estéticos”, diz Nathália.\r\n\r\nEntão os purês, papinha, mingaus e afins devem ser esporádicos depois dos 12 meses. Além disso, mastigar bem frutas, verduras, legumes, carnes, grãos, pães e biscoitos favorecem o desenvolvimento das estruturas de face e a adequada articulação dos sons da fala.\r\n\r\nPara a especialista, as crianças que comem mal, seja uma criança que come pouco ou muito, aquelas que só aderem a uma consistência ou só a alguns alimentos específicos, também falam mal. “A boca é território de prazer e desprazer, tanto para a alimentação, como para a fala (daí o conceito de oralidade). Por isso a importância dos pais investirem no momento de preparação da comida, cena alimentar, etc”, fala a especialista que ainda deixa algumas dicas:\r\n\r\nMais cores no prato\r\n\r\nEm todas as idades, a alimentação deve ser colorida, com misturas de sabores e temperaturas, como por exemplo, bater sempre os legumes e oferecer na mesma cor. Criar pratos coloridos e com alimentos mais sólidos. Além de despertar a curiosidade, ajuda na manutenção dos músculos da região oral.\r\n\r\nDeixe pegar e sentir\r\n\r\nPermitir que a criança possa manusear a comida sozinha (com supervisão de um adulto), se sujar e tentar comer sozinho faz parte.\r\n\r\nNão ao liquidificador\r\n\r\nAlém de não ser recomendado pelos nutricionistas por destruir as fibras alimentares, ao amassar com o garfo a criança percebe quais alimentos estão sendo oferecidos à ela.\r\n\r\nA participação é fundamental\r\n\r\nQuando a idade permitir, deixar que os pequenos participem do preparo dos alimentos ou da organização da mesa (colocar toalha, pratos e talheres).\r\n\r\nBrincar de comer\r\n\r\nMesmo para os meninos vale a incentiva das panelinhas e comidinhas de mentira, isso ajuda a criança para falar e também para comer melhor.','Como os alimentos influenciam na fala','','inherit','closed','closed','','1995-revision-v1','','','2017-03-10 17:25:39','2017-03-10 20:25:39','',1995,'http://worldtoptrainers.com/vidasana.com/?p=2000',0,'revision','',0),(2001,5,'2017-03-10 17:31:34','2017-03-10 20:31:34','Além de filtrar o sangue que, depois, é enviado para o coração, os rins secretam alguns hormônios, regulam a quantidade de líquido circulante no corpo e a pressão arterial\r\n\r\nNo dia em que se celebra a saúde dos rins, vale alertarmos para uma das possíveis causas da temida Doença Renal Crônica (DRC), a obesidade presente hoje em quase 50% da população. Quando falamos temida, não nos referimos ao fato dela ser lembrada (daí um dia para chamar sua atenção ao problema), mas sim porque é silenciosa, descoberta apenas quando o paciente já tem lesões graves e irreversíveis.\r\n\r\nA informação, portanto, é uma arma importante para combater esse mal, cada vez mais comum. Por isso, diversas instituições apoiam a campanha \"Doença Renal Crônica: estilo de vida saudável para rins saudáveis\", organizada no Brasil pela Sociedade Brasileira de Nefrologia.\r\n\r\nAinda não está totalmente esclarecido o motivo que leva obesos a terem maior risco de DRC, mas, provavelmente, o problema é causado pela sobrecarga contínua de filtragem do órgão e por mecanismos que levam, por exemplo, a uma hipertensão de estruturas dentro do rim.\r\n\r\nAlém de filtrar o sangue que, depois, é enviado para o coração, os rins secretam alguns hormônios, regulam a quantidade de líquido circulante no corpo e a pressão arterial.\r\n\r\nEvitar ou tratar a obesidade é fundamental, mas relacionamos abaixo algumas dicas que já podem ajudar a sua saúde:\r\n\r\n- Sal: evite usar aquele sachê de sal oferecido nos restaurantes. Normalmente, a refeição já está salgada na medida certa. Uma boa alternativa para as saladas é temperá-las com azeite e ervas.\r\n\r\n- Hidratação: água é importante para que os rins operem mais equilibrado\r\n\r\n- Colesterol: níveis normais de colesterol evitam problemas como hipertensão.\r\n\r\n- Exercícios e alimentação saudável: esses dois pontos devem caminhar juntos para que obesos deixem o sedentarismo e emagreçam com saúde. Com informações da Agência Estado.','Doença renal crônica e a obesidade','','publish','open','open','','doenca-renal-cronica-e-a-obesidade','','','2017-03-10 17:31:34','2017-03-10 20:31:34','',0,'http://worldtoptrainers.com/vidasana.com/?p=2001',0,'post','',0),(2002,5,'2017-03-10 17:31:23','2017-03-10 20:31:23','','obeso1','','inherit','open','closed','','obeso1','','','2017-03-10 17:31:23','2017-03-10 20:31:23','',2001,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/obeso1.jpg',0,'attachment','image/jpeg',0),(2003,5,'2017-03-10 17:31:34','2017-03-10 20:31:34','Além de filtrar o sangue que, depois, é enviado para o coração, os rins secretam alguns hormônios, regulam a quantidade de líquido circulante no corpo e a pressão arterial\r\n\r\nNo dia em que se celebra a saúde dos rins, vale alertarmos para uma das possíveis causas da temida Doença Renal Crônica (DRC), a obesidade presente hoje em quase 50% da população. Quando falamos temida, não nos referimos ao fato dela ser lembrada (daí um dia para chamar sua atenção ao problema), mas sim porque é silenciosa, descoberta apenas quando o paciente já tem lesões graves e irreversíveis.\r\n\r\nA informação, portanto, é uma arma importante para combater esse mal, cada vez mais comum. Por isso, diversas instituições apoiam a campanha \"Doença Renal Crônica: estilo de vida saudável para rins saudáveis\", organizada no Brasil pela Sociedade Brasileira de Nefrologia.\r\n\r\nAinda não está totalmente esclarecido o motivo que leva obesos a terem maior risco de DRC, mas, provavelmente, o problema é causado pela sobrecarga contínua de filtragem do órgão e por mecanismos que levam, por exemplo, a uma hipertensão de estruturas dentro do rim.\r\n\r\nAlém de filtrar o sangue que, depois, é enviado para o coração, os rins secretam alguns hormônios, regulam a quantidade de líquido circulante no corpo e a pressão arterial.\r\n\r\nEvitar ou tratar a obesidade é fundamental, mas relacionamos abaixo algumas dicas que já podem ajudar a sua saúde:\r\n\r\n- Sal: evite usar aquele sachê de sal oferecido nos restaurantes. Normalmente, a refeição já está salgada na medida certa. Uma boa alternativa para as saladas é temperá-las com azeite e ervas.\r\n\r\n- Hidratação: água é importante para que os rins operem mais equilibrado\r\n\r\n- Colesterol: níveis normais de colesterol evitam problemas como hipertensão.\r\n\r\n- Exercícios e alimentação saudável: esses dois pontos devem caminhar juntos para que obesos deixem o sedentarismo e emagreçam com saúde. Com informações da Agência Estado.','Doença renal crônica e a obesidade','','inherit','closed','closed','','2001-revision-v1','','','2017-03-10 17:31:34','2017-03-10 20:31:34','',2001,'http://worldtoptrainers.com/vidasana.com/?p=2003',0,'revision','',0),(2004,5,'2017-03-10 17:37:11','2017-03-10 20:37:11','','dor1','','inherit','open','closed','','dor1','','','2017-03-10 17:37:11','2017-03-10 20:37:11','',1992,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/dor1.png',0,'attachment','image/png',0),(2076,4,'2017-03-20 12:09:45','2017-03-20 15:09:45','Fabricantes mundiais de bens de consumo reduziram em cerca de 20 por cento o conteúdo de ingredientes como açúcar e sal de seus produtos em 2016 porque os consumidores estão comprando marcas mais saudáveis.\r\n\r\nUma pesquisa com 102 empresas, entre elas a Nestlé e a Procter & Gamble, concluiu que 180.000 produtos foram reformulados em 2016, segundo um relatório do Consumer Goods Forum. A cifra foi cerca do dobro da do ano anterior.\r\n\r\n“As grandes empresas de consumo estão reagindo às pressões da concorrência”, disse Peter Freedman, diretor administrativo da associação do setor, em entrevista por telefone. “O crescimento da indústria vem de startups pequenas com portfólios de produtos com uma abordagem mais saudável.”\r\n\r\nOs maiores produtores estão perdendo participação para marcas menores e localizadas que estão capitalizando a preferência cada vez maior do comprador por produtos mais saudáveis e mais sustentáveis. O crescimento orgânico das empresas globais de consumo caiu para menos de 3 por cento nos últimos três anos, segundo analistas do Credit Suisse. A oferta de US$ 143 bilhões da Kraft Heinz para comprar a Unilever ressaltou a pressão sobre as empresas para reverter o mal-estar do setor.\r\n\r\nAlém da mudança no gosto do consumidor, soma-se o fato de os governos estarem combatendo os produtos que fazem mal à saúde. Em março, o Reino Unido imitou o México e criou um imposto para bebidas açucaradas na tentativa de reduzir a obesidade. No ano passado, a Administração de Alimentos e Medicamentos dos EUA (FDA, na sigla em inglês) anunciou que as empresas teriam que ter rótulos com informações mais detalhadas sobre o conteúdo de açúcar dos produtos.\r\n\r\nMenos sal — Depois de não conseguir cumprir as metas internas, a Nestlé disse que encontrou uma maneira de reduzir em até 40 por cento a quantidade de açúcar no chocolate e que diminuirá em 10 por cento a quantidade de açúcar no chocolate e nos doces vendidos pela empresa no Reino Unido e na Irlanda no ano que vem. A Mars disse que 99 por cento de seus produtos agora contêm menos de 250 calorias por porção.\r\n\r\n“As forças do mercado estão empurrando as coisas para o caminho certo e mais mudanças virão”, disse Freedman. “Os produtos terão menos sal, menos açúcar e menos calorias.”\r\n\r\nO Consumer Goods Forum é uma associação do setor composta por cerca de 400 varejistas, fabricantes e fornecedores de serviços ao consumidor.','Empresas reduzem conteúdo de sal e açúcar em produtos de consumo','','publish','open','open','','empresas-reduzem-conteudo-de-sal-e-acucar-em-produtos-de-consumo','','','2017-03-20 12:09:45','2017-03-20 15:09:45','',0,'http://worldtoptrainers.com/vidasana.com/?p=2076',0,'post','',0),(2138,11,'2017-03-27 15:35:48','2017-03-27 18:35:48','Atualmente, há um grande leque de opções para quem deseja iniciar a prática de atividade física. Entre elas, uma que tem se destacado por seu método e filosofia é o treinamento funcional, que vê o indivíduo como um todo, como uma máquina.\r\n\r\nPara entender melhor como trabalha essa opção de exercício, basta imaginar um carro em sua parte mecânica, funcional...todos os equipamentos funcionam juntos ao mesmo tempo para que ele possa sair do lugar, certo? No treinamento funcional, o corpo trabalha da mesma forma. Os exercícios realizados são capazes de ativar vários grupos musculares ao mesmo tempo, com movimentos funcionais e orgânicos, próprios do nosso corpo, que já são realizados em nossas atividades diárias.\r\n\r\nTrata-se de um método de treinamento que tem por objetivo melhorar as capacidades funcionais do indivíduo. Os exercícios requerem uma ativação constante do “core”, o qual é a base para todos os movimentos que realizamos. Ele é composto pela musculatura do quadril, abdômen e lombar e é dele que se gera a força para fazer os movimentos com maior eficiência, de forma que auxilie na prevenção de lesões.\r\n\r\nOutro ponto positivo do treinamento funcional é que ele pode ser feito tanto em academias quanto em praças e parques, utilizando acessórios que são fáceis de levar de um lugar para o outro.\r\n\r\nEssa metodologia de treino tem conquistado cada vez mais adeptos. Tanto que o mercado fitness tem investido nesse segmento. Hoje, já existem aparelhos voltados para o treinamento funcional, que priorizam movimentos e não exercícios que trabalhem os músculos de forma isolada.\r\n\r\nPara entender melhor a essência dessa opção de vida ativa, também é interessante uma busca no dicionário. Lá, temos que treinamento é o processo que torna alguém capaz de desenvolver algo através de orientação ou instrução, e funcional diz respeito às funções orgânicas. Soma-se a estes significados a interessante definição de Luciano D’Elia, pioneiro do treinamento funcional no Brasil e criador do método CORE 360°, e temos que: “treinamento funcional é puxar, empurrar, estabilizar, levantar, arremessar, correr ou saltar para fazer de seu corpo uma ferramenta que produza movimentos mais eficientes, melhorando a performance e prevenindo lesões, em um processo de aprendizado, desafio e evolução constante.”\r\n\r\nFicou interessado? Pois, saiba que qualquer pessoa, de qualquer idade e de qualquer nível de condicionamento físico pode fazê-la! Desde que sob orientação de um professor que leve em conta a individualidade do aluno. Após uma avaliação, ele terá condições de elaborar um programa de treinamento seguro, progressivo, motivador e desafiador, de modo que você, aluno, tenha prazer em realizar as atividades propostas durante as aulas.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal\r\n\r\n ','Treinamento funcional: o que é e quem pode fazer?','','publish','open','open','','treinamento-funcional-o-que-e-e-quem-pode-fazer','','','2017-03-27 15:36:43','2017-03-27 18:36:43','',0,'http://worldtoptrainers.com/vidasana.com/?p=2138',0,'post','',0),(2007,5,'2017-03-10 17:50:01','2017-03-10 20:50:01','','academia2','','inherit','open','closed','','academia2','','','2017-03-10 17:50:01','2017-03-10 20:50:01','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/academia2.png',0,'attachment','image/png',0),(2008,5,'2017-03-10 17:57:38','2017-03-10 20:57:38','A relação entre a educação física, o bem-estar e a saúde vem sendo estudada por universidades e laboratórios do mundo inteiro há algum tempo. Muitos desses estudos já revelaram e comprovaram a interferência positiva que uma vida ativa pode exercer seja na prevenção, seja no combate às mais variadas doenças do coração, diabetes e até aos males da mente, como o estresse e a depressão. Os estudos reforçam, cada vez mais, que a educação física – se já não é – será considerada a medicina do futuro.\r\n\r\nA prática de exercícios físicos, de fato, traz inúmeros benefícios para nossa saúde. Durante a realização de uma atividade física, o organismo libera hormônios como a endorfina e serotonina, neurotransmissores que dão sensação de prazer e de amplo bem-estar, e que têm influência direta e efetiva no combate e prevenção de patologias como a depressão.\r\n\r\nContra o diabetes, é eficaz na melhora da utilização da glicose sanguínea pelos músculos, ao facilitar o seu transporte e consumo da mesma.\r\n\r\nEmbora apenas esses dois benefícios citados mostrem o tamanho poder medicinal que representa uma vida ativa, mais de 90% da população brasileira ainda se encontra na faixa sedentária – onde os riscos às doenças são ampliados. Entre os principais motivos que explicam a baixa adesão, está a forma errada com a qual os próprios profissionais da educação física tentam atrair o cidadão para a prática de exercícios.\r\n\r\nGrande parte dos professores de educação física, inclusive educadores que trabalham nas escolas públicas e particulares do país, passam aos seus alunos atividades e movimentos de forma mecanizada, sem ter a preocupação de transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nA maneira como é tratada a educação física nas escolas e academias é excludente demais, prioriza a mínima parcela das pessoas com habilidade e com muito gosto pela atividade em detrimento aos demais, que estão ali praticando o exercício sem a motivação necessária para realmente fazer dele o seu principal aliado para uma vida saudável.\r\n\r\nPara que as pessoas vejam realmente a educação física como a medicina do futuro, é preciso mudar de vez a sua cara no país. Pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando conceitos e conteúdo de diversas áreas, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que o mercado entenda e que seja atraente.\r\n\r\nUm capítulo importante na disseminação desse conceito se dará no “Top Of The Rock”, no dia 18 de março, em São Paulo, evento que reunirá dez dos mais renomados palestrantes das áreas da saúde e de atividade física do país. O objetivo é debater o futuro da profissão de educador físico no Brasil.\r\n\r\nTrata-se de um marco importante para quem exerce a profissão, cujas pesquisas e estudos mostram, cada vez mais, ter relevância equiparada aos profissionais da área médica.\r\n\r\nA educação física precisa evoluir em todas as frentes. Nesse sentido, é essencial dar mais qualidade, ferramenta e conhecimento para o profissional que atua no segmento, de modo que ele saiba como trazer definitivamente cada pessoa para uma vida ativa. Assim, podemos pensar na redução dessa alta taxa de sedentarismo existente no Brasil e de forma que cada um entenda como a prática de atividade física é fundamental para a manutenção da saúde.\r\n\r\n* Cristiano Parente, professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Educação física, a medicina do futuro','','publish','open','open','','educacao-fisica-a-medicina-do-futuro','','','2017-03-10 17:57:38','2017-03-10 20:57:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2008',0,'post','',0),(2009,5,'2017-03-10 17:57:29','2017-03-10 20:57:29','','educafisica2','','inherit','open','closed','','educafisica2','','','2017-03-10 17:57:29','2017-03-10 20:57:29','',2008,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/educafisica2.jpg',0,'attachment','image/jpeg',0),(2010,5,'2017-03-10 17:57:38','2017-03-10 20:57:38','A relação entre a educação física, o bem-estar e a saúde vem sendo estudada por universidades e laboratórios do mundo inteiro há algum tempo. Muitos desses estudos já revelaram e comprovaram a interferência positiva que uma vida ativa pode exercer seja na prevenção, seja no combate às mais variadas doenças do coração, diabetes e até aos males da mente, como o estresse e a depressão. Os estudos reforçam, cada vez mais, que a educação física – se já não é – será considerada a medicina do futuro.\r\n\r\nA prática de exercícios físicos, de fato, traz inúmeros benefícios para nossa saúde. Durante a realização de uma atividade física, o organismo libera hormônios como a endorfina e serotonina, neurotransmissores que dão sensação de prazer e de amplo bem-estar, e que têm influência direta e efetiva no combate e prevenção de patologias como a depressão.\r\n\r\nContra o diabetes, é eficaz na melhora da utilização da glicose sanguínea pelos músculos, ao facilitar o seu transporte e consumo da mesma.\r\n\r\nEmbora apenas esses dois benefícios citados mostrem o tamanho poder medicinal que representa uma vida ativa, mais de 90% da população brasileira ainda se encontra na faixa sedentária – onde os riscos às doenças são ampliados. Entre os principais motivos que explicam a baixa adesão, está a forma errada com a qual os próprios profissionais da educação física tentam atrair o cidadão para a prática de exercícios.\r\n\r\nGrande parte dos professores de educação física, inclusive educadores que trabalham nas escolas públicas e particulares do país, passam aos seus alunos atividades e movimentos de forma mecanizada, sem ter a preocupação de transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nA maneira como é tratada a educação física nas escolas e academias é excludente demais, prioriza a mínima parcela das pessoas com habilidade e com muito gosto pela atividade em detrimento aos demais, que estão ali praticando o exercício sem a motivação necessária para realmente fazer dele o seu principal aliado para uma vida saudável.\r\n\r\nPara que as pessoas vejam realmente a educação física como a medicina do futuro, é preciso mudar de vez a sua cara no país. Pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando conceitos e conteúdo de diversas áreas, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que o mercado entenda e que seja atraente.\r\n\r\nUm capítulo importante na disseminação desse conceito se dará no “Top Of The Rock”, no dia 18 de março, em São Paulo, evento que reunirá dez dos mais renomados palestrantes das áreas da saúde e de atividade física do país. O objetivo é debater o futuro da profissão de educador físico no Brasil.\r\n\r\nTrata-se de um marco importante para quem exerce a profissão, cujas pesquisas e estudos mostram, cada vez mais, ter relevância equiparada aos profissionais da área médica.\r\n\r\nA educação física precisa evoluir em todas as frentes. Nesse sentido, é essencial dar mais qualidade, ferramenta e conhecimento para o profissional que atua no segmento, de modo que ele saiba como trazer definitivamente cada pessoa para uma vida ativa. Assim, podemos pensar na redução dessa alta taxa de sedentarismo existente no Brasil e de forma que cada um entenda como a prática de atividade física é fundamental para a manutenção da saúde.\r\n\r\n* Cristiano Parente, professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Educação física, a medicina do futuro','','inherit','closed','closed','','2008-revision-v1','','','2017-03-10 17:57:38','2017-03-10 20:57:38','',2008,'http://worldtoptrainers.com/vidasana.com/?p=2010',0,'revision','',0),(2016,1,'2017-03-11 08:54:58','2017-03-11 11:54:58','Preencha o formulário abaixo e entraremos em contato com você.\r\n\r\n[contact-form to=\'contato@vidasana.com.br\' subject=\'Cadastro de Colunista\'][contact-field label=\'Nome\' type=\'name\' required=\'1\'/][contact-field label=\'E-mail\' type=\'email\' required=\'1\'/][contact-field label=\'Telefone com DDD\' type=\'text\' required=\'1\'/][contact-field label=\'Comentário\' type=\'textarea\' required=\'1\'/][/contact-form]','Junte-se a nós - Seja um colunista','','inherit','closed','closed','','2015-revision-v1','','','2017-03-11 08:54:58','2017-03-11 11:54:58','',2015,'http://worldtoptrainers.com/vidasana.com/?p=2016',0,'revision','',0),(2015,1,'2017-03-11 08:54:58','2017-03-11 11:54:58','Preencha o formulário abaixo e entraremos em contato com você.\r\n\r\n[contact-form to=\'contato@vidasana.com.br, redacao@vidasana.com.br\' subject=\'Cadastro de Colunista\'][contact-field label=\'Nome\' type=\'name\' required=\'1\'/][contact-field label=\'E-mail\' type=\'email\' required=\'1\'/][contact-field label=\'Telefone com DDD\' type=\'text\' required=\'1\'/][contact-field label=\'Comentário\' type=\'textarea\' required=\'1\'/][/contact-form]','Junte-se a nós - Seja um colunista','','publish','closed','closed','','junte-se-a-nos-seja-um-colunista','','','2017-03-15 13:29:34','2017-03-15 16:29:34','',0,'http://worldtoptrainers.com/vidasana.com/?page_id=2015',0,'page','',0),(2017,0,'2017-03-11 08:55:41','2017-03-11 11:55:41','teste de cadastro do colunista\n\nAUTHOR: bruno teste\nAUTHOR EMAIL: brbrunobr@bol.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 170.244.137.14\nArray\n(\n [1_Nome] => bruno teste\n [2_E-mail] => brbrunobr@bol.com.br\n [3_Telefone com DDD] => 82 33273009\n [4_Comentário] => teste de cadastro do colunista\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 1435dce9c6f350acbe31f290bd1b8c03\n)\n','bruno teste - 2017-03-11 08:55:41','','publish','closed','closed','','1435dce9c6f350acbe31f290bd1b8c03','','','2017-03-11 08:55:41','2017-03-11 11:55:41','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2017',0,'feedback','',0),(2018,1,'2017-03-11 09:06:07','2017-03-11 12:06:07','','Seja um colunista','','publish','closed','closed','','seja-um-colunista','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=2018',21,'nav_menu_item','',0),(2019,1,'2017-03-11 09:07:21','2017-03-11 12:07:21','','Seja um colunista','','publish','closed','closed','','seja-um-colunista-2','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',0,'http://worldtoptrainers.com/vidasana.com/?p=2019',14,'nav_menu_item','',0),(2046,0,'2017-03-15 13:30:12','2017-03-15 16:30:12','Teste de contato para colunistas.\n\nAUTHOR: Bruno teste\nAUTHOR EMAIL: brbrunobr@bol.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 189.81.22.99\nArray\n(\n [1_Nome] => Bruno teste\n [2_E-mail] => brbrunobr@bol.com.br\n [3_Telefone com DDD] => 82 3327-3009\n [4_Comentário] => Teste de contato para colunistas.\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => ae0f08c2dd7890f05708cc26dbac3b30\n)\n','Bruno teste - 2017-03-15 13:30:12','','publish','closed','closed','','ae0f08c2dd7890f05708cc26dbac3b30','','','2017-03-15 13:30:12','2017-03-15 16:30:12','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2046',0,'feedback','',0),(2025,4,'2017-03-14 18:35:12','2017-03-14 21:35:12','','bed-1836316__340','','inherit','open','closed','','bed-1836316__340','','','2017-03-14 18:35:12','2017-03-14 21:35:12','',2024,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/bed-1836316__340.jpg',0,'attachment','image/jpeg',0),(2026,4,'2017-03-14 18:35:20','2017-03-14 21:35:20','Dormir bem é uma necessidade física, assim como comer e beber água. Porém, os distúrbios do sono atingem de 30 a 45% da população ao redor do planeta, segundo a Organização Mundial da Saúde (OMS) e já é considerada uma epidemia, pois ameaça a saúde de forma global. Por isso, no próximo dia 17 de março é celebrado o Dia Mundial do Sono, para alertar a população dos riscos da insônia para a saúde.\r\n\r\nMas, afinal, o que está roubando o nosso sono?\r\n\r\nO aumento dos casos de insônia tem várias explicações. De acordo com Fernanda Queiroz, psicóloga e neuropsicóloga, cofundadora da Estar Saúde Integrada, vivemos em um mundo “hiperconectado”, em todos os sentidos. “Somos estimulados, o tempo todo, a estarmos disponíveis e conectados por meio da tecnologia, o que causa agitação e realmente pode afetar a qualidade do sono, principalmente em adolescentes e adultos jovens. Neste público, as consequências podem ser graves”, explica.\r\n\r\nUm estudo publicado no Journal of Youth and Adolescence mostrou que a cada hora a menos de sono na adolescência, o risco de sentir tristeza aumenta em 28%, o de apresentar pensamentos suicidas aumenta em 42% e de usar drogas aumenta em 23%. “O que acontece é que dormir mal afeta as funções executivas do cérebro, que na adolescência está em fase de maturação. Como resultado, podem surgir dificuldades acadêmicas e mudanças de comportamento, deixando o adolescente mais irritado, agressivo e desatento”, afirma Fernanda.\r\n\r\nPara a neuropsicóloga, há ainda outra explicação para o aumento das queixas de insônia. “Nos últimos anos, o Brasil está enfrentando uma crise econômica sem precedentes, levando muitas pessoas ao desemprego. Quem ainda está empregado, enfrenta o medo de perder o trabalho. Soma-se a isso a violência urbana e a agitação dos grandes centros urbanos como fatores de risco para a insônia”, comenta Fernanda.\r\n\r\nEstima-se que há mais de 100 tipos de distúrbios do sono, sendo que a maioria pode ser prevenida e tratada. Entretanto apenas 30% das pessoas que têm algum problema para dormir procuram ajuda. “Há várias razões para esse baixo índice. A insônia não é caracterizada apenas pela incapacidade de conseguir dormir. Quem desperta várias vezes durante a noite e sente que o sono não foi restaurador no dia seguinte, também sofre de insônia e pode nem se dar conta disso”.\r\n\r\nA psicóloga explica que a insônia é um sintoma que pode ocorrer isoladamente ou acompanhar uma doença. “Os transtornos ansiosos e do humor, em geral, afetam a qualidade do sono. ‘Por isso, é comum encontrarmos a insônia com um sintoma importante da depressão, da ansiedade e de outros transtornos do humor, por exemplo,”.\r\n\r\n“Como tudo que fazemos na vida, dormir também tem uma ação específica no organismo e é tão importante quanto as nossas outras necessidades fisiológicas. O sono atua na restauração de processos químicos e físicos danificados ao longo do dia, além de agir no equilíbrio e na conservação da energia. Tem papel fundamental ainda na memória e na conservação dos neurônios”, explica Fernanda.\r\n\r\n“Para o sono ser considerado bom, ele precisa ter três características: precisa ser um sono contínuo, ou seja, sem fragmentações; precisa ser um sono profundo, para recuperar o corpo do cansaço, assim como para recuperar os desgastes de órgãos e tecidos; e precisa ter uma duração suficiente para que a pessoa se sinta descansada e alerta para realizar suas atividades ao longo do dia”, explica Fernanda.\r\n\r\nDicas para dormir melhor\r\nPara ajudar você dormir melhor, a psicóloga Fernanda Queiroz preparou algumas dicas para realizar a higiene do sono. Confira:\r\n
    \r\n
  • Escolha um horário para dormir e um para acordar e procure segui-lo todos os dias
    • \r\n
  • O quarto deve ser escuro, sem aparelhos eletrônicos, com temperatura agradável
    • \r\n
  • Não consuma café, produtos com cafeína e cigarros três horas antes de dormir
    • \r\n
  • Faça refeições leves antes de dormir, evitando comidas pesadas ou de difícil digestão
    • \r\n
  • Se você tem dificuldade para dormir, evite fazer atividades físicas à noite, assim como tirar cochilos durante o dia
    • \r\n
  • Tome um banho morno e invista em chás sem cafeína, como erva-cidreira, camomila e melissa
    • \r\n
  • Escolha colchão e travesseiro adequados para seu peso e altura
    • \r\n
\r\nSe a insônia está interferindo na sua qualidade de vida, procure médicos especialistas e o psicólogo. Estudos mostram que a terapia cognitivo comportamental apresenta resultados importantes na melhora da insônia, e em alguns casos dispensa o uso de medicamentos. “Os medicamentos podem ajudar, mas é preciso descobrir e tratar a causa da insônia e a psicoterapia pode ser muito útil nesses casos”, conclui Fernanda.','Insônia já é considerada epidemia mundial','','inherit','closed','closed','','2024-revision-v1','','','2017-03-14 18:35:20','2017-03-14 21:35:20','',2024,'http://worldtoptrainers.com/vidasana.com/?p=2026',0,'revision','',0),(2030,1,'2017-03-15 03:15:07','2017-03-15 06:15:07',' ','','','publish','closed','closed','','2030','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2030',10,'nav_menu_item','',0),(2031,1,'2017-03-15 03:20:12','2017-03-15 06:20:12',' ','','','publish','closed','closed','','2031','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2031',17,'nav_menu_item','',0),(2037,1,'2017-03-15 03:30:34','2017-03-15 06:30:34','','Adilson Reis','','publish','closed','closed','','2037','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2037',3,'nav_menu_item','',0),(2033,1,'2017-03-15 03:29:39','2017-03-15 06:29:39','','Adilson Reis','','publish','closed','closed','','2033','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2033',10,'nav_menu_item','',0),(2034,1,'2017-03-15 03:29:39','2017-03-15 06:29:39',' ','','','publish','closed','closed','','2034','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2034',14,'nav_menu_item','',0),(2035,1,'2017-03-15 03:29:39','2017-03-15 06:29:39',' ','','','publish','closed','closed','','2035','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2035',16,'nav_menu_item','',0),(2036,1,'2017-03-15 03:29:39','2017-03-15 06:29:39',' ','','','publish','closed','closed','','2036','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2036',19,'nav_menu_item','',0),(2038,1,'2017-03-15 03:30:34','2017-03-15 06:30:34',' ','','','publish','closed','closed','','2038','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2038',7,'nav_menu_item','',0),(2039,1,'2017-03-15 03:30:34','2017-03-15 06:30:34',' ','','','publish','closed','closed','','2039','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2039',9,'nav_menu_item','',0),(2040,1,'2017-03-15 03:30:34','2017-03-15 06:30:34',' ','','','publish','closed','closed','','2040','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2040',12,'nav_menu_item','',0),(2283,4,'2017-04-15 14:20:02','2017-04-15 17:20:02','','jogging-1722552__340','','inherit','open','closed','','jogging-1722552__340','','','2017-04-15 14:20:02','2017-04-15 17:20:02','',2278,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/jogging-1722552__340.jpg',0,'attachment','image/jpeg',0),(2284,4,'2017-04-15 14:20:44','2017-04-15 17:20:44','

Muitas pessoas começam a praticar exercícios e sentem dificuldade de mantê-los com frequência. Para que possamos ser considerados ativos, a prática deve ultrapassar os seis meses de regularidade. Contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar essa regularidade nos exercícios.

\r\nPor isso, a seguir, deixo 10 dicas para você não deixar de fazer os exercícios, independentemente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer\r\n\r\nNão tem nada mais chato que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo. Caso contrário, você o fará sem colocar 100% de energia nele, sem contar o fato de que qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar contigo. Assim, quando um quiser desistir dos exercícios o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - No horário assumido para fazer seus exercícios, não coloque nenhum outro compromisso\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se consigo e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas, só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um(a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar alcançar o número de passos diários recomendado pela Organização Mundial da Saúde para a redução dos riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade, entre outras. Ah, e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo, troque o elevador pelas escadas, faça uma sessão de pular corda em casa ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar uma hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a seis meses você estará mais ativo e saudável!','10 dicas para manter-se ativo e saudável o ano todo','','inherit','closed','closed','','2278-revision-v1','','','2017-04-15 14:20:44','2017-04-15 17:20:44','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2284',0,'revision','',0),(2048,8,'2017-03-15 13:54:37','2017-03-15 16:54:37','*Adilson Reis Filho\r\n\r\nPor muito tempo, circulou nas academias o conto de que a realização de exercícios abdominais era a chave para a redução da gordura localizada. Apesar de a teoria ter perdido um pouco de força atualmente, ainda há muitas dúvidas sobre se é verdade ou mito que o exercício abdominal gasta mais gordura localizada no abdômen.\r\n\r\nNesse contexto, estudos revelaram que a realização de abdominais de forma isolada não basta para a retirada da capa de gordura, ainda que a faça em grande quantidade.\r\n\r\nA informação, contudo, não deve causar desânimo! Os exercícios abdominais são sim muito importantes. O grupo muscular do abdômen é responsável pela estabilidade da coluna e também por favorecer melhor desempenho em atividades laborais, de lazer e esportiva.\r\n\r\nPara conquistar aquela desejada barriga tanquinho, porém, os exercícios abdominais devem ser conjugados com um bom trabalho de dieta e de treino. Isso vale, aliás, para todos que querem perder peso.\r\n\r\nPesquisas nos mostram que a perda de peso restrita somente à dieta não é vantajosa em longo prazo, pois o que se perde poderá ser achado em dobro depois. Estudos recentes verificaram entre os grupos treinado e dieta para perda de peso, e treinado sem dieta para perda de peso que, em longo prazo, há maior perda de gordura abdominal e manutenção da perda no grupo que treinou. Ou seja, a dieta é eficaz para a redução da gordura abdominal, mas se comparada ao grupo treinado, é pior para a manutenção da perda de gordura abdominal.\r\n\r\nEntre tantas teorias sobre o tema, a verdade é que deve-se realizar treinos intensos - desde que suporte e tenha saúde para isso -, ajustando-se à dieta para cada objetivo, como emagrecimento ou hipertrofia muscular. Esse trabalho conjugado permitirá se alcançar os resultados desejados.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. instagram @reisfilho','Abdominal reduz gordura localizada?','','publish','open','open','','abdominal-reduz-gordura-localizada','','','2017-03-15 14:39:50','2017-03-15 17:39:50','',0,'http://worldtoptrainers.com/vidasana.com/?p=2048',0,'post','',0),(2049,4,'2017-03-15 13:54:27','2017-03-15 16:54:27','','abdominal-998836__340','','inherit','open','closed','','abdominal-998836__340','','','2017-03-15 13:54:27','2017-03-15 16:54:27','',2048,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/abdominal-998836__340.jpg',0,'attachment','image/jpeg',0),(2050,4,'2017-03-15 13:54:37','2017-03-15 16:54:37','*Adilson Reis Filho\r\n\r\nPor muito tempo, circulou nas academias o conto de que a realização de exercícios abdominais era a chave para a redução da gordura localizada. Apesar de a teoria ter perdido um pouco de força atualmente, ainda há muitas dúvidas sobre se é verdade ou mito que o exercício abdominal gasta mais gordura localizada no abdômen.\r\n\r\nNesse contexto, estudos revelaram que a realização de abdominais de forma isolada não basta para a retirada da capa de gordura, ainda que a faça em grande quantidade.\r\n\r\nA informação, contudo, não deve causar desânimo! Os exercícios abdominais são sim muito importantes. O grupo muscular do abdômen é responsável pela estabilidade da coluna e também por favorecer melhor desempenho em atividades laborais, de lazer e esportiva.\r\n\r\nPara conquistar aquela desejada barriga tanquinho, porém, os exercícios abdominais devem ser conjugados com um bom trabalho de dieta e de treino. Isso vale, aliás, para todos que querem perder peso.\r\n\r\nPesquisas nos mostram que a perda de peso restrita somente à dieta não é vantajosa em longo prazo, pois o que se perde poderá ser achado em dobro depois. Estudos recentes verificaram entre os grupos treinado e dieta para perda de peso, e treinado sem dieta para perda de peso que, em longo prazo, há maior perda de gordura abdominal e manutenção da perda no grupo que treinou. Ou seja, a dieta é eficaz para a redução da gordura abdominal, mas se comparada ao grupo treinado, é pior para a manutenção da perda de gordura abdominal.\r\n\r\nEntre tantas teorias sobre o tema, a verdade é que deve-se realizar treinos intensos - desde que suporte e tenha saúde para isso -, ajustando-se à dieta para cada objetivo, como emagrecimento ou hipertrofia muscular. Esse trabalho conjugado permitirá se alcançar os resultados desejados.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. instagram @reisfilho','Abdominal reduz gordura localizada?','','inherit','closed','closed','','2048-revision-v1','','','2017-03-15 13:54:37','2017-03-15 16:54:37','',2048,'http://worldtoptrainers.com/vidasana.com/?p=2050',0,'revision','',0),(2051,4,'2017-03-15 14:00:31','2017-03-15 17:00:31','Em sua 23ª edição, a Maratona Internacional de São Paulo será a atração em abril. No dia 9, a partir das 6h50, milhares de corredores, do país e do exterior, participarão da prova, considerada uma das mais importantes do país. Serão quatro distâncias para corrida, 42,1 km da maratona, 24 km, 8 km, e 4 km (corrida e caminhada), oferecendo opções para todos os níveis. O prazo para confirma presença vai até o dia 22 e os interessados devem se apressar pata garantir vaga no evento.\r\n\r\nQuem não se inscreveu ainda poderá fazê-lo e não ser \"pipoca\". Os interessados poder confirmar a participação pelo site oficial, www.maratonadesaopaulo.com.br. Mais detalhes podem ser obtidos no site da prova. Vale ressaltar que o evento está com inscrições abertas desde o ano passado, com preços promocionais para incentivar a participação de todos.\r\n\r\nAs largadas e chegadas serão na Avenida Pedro Álvares Cabral - Ibirapuera - \"Monumento Obelisco Mausoléu ao Soldado Constitucionalista da Revolução de 1932 e Monumento ao Arquiteto Ramos de Azevedo\", conforme percursos detalhados e divulgados no site oficial do evento, www.maratonadesaopaulo.com.br. Somente a prova de 24 km terá local distinto para chegada, marcada para a Avenida Escola Politécnica.\r\n\r\nA 23ª Maratona Internacional de São Paulo, assim como aconteceu ma Meia Maratona de São Paulo, terá dinâmicas para tentar coibir a presença de \"pipocas\", como o controle de acesso mais rigoroso, intensa comunicação pelas redes sociais, comunicação estática ao longo do percurso, destacando que os serviços são para o corredor devidamente inscrito, e as demais ações que foram colocadas em prática na Meia.  Mais informações no site oficial, www.maratonadesaopaulo.com.br','Últimos dias para inscrição na 23ª Maratona de São Paulo','','publish','open','open','','ultimos-dias-para-inscricao-na-23a-maratona-de-sao-paulo','','','2017-03-15 14:00:31','2017-03-15 17:00:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2051',0,'post','',0),(2052,4,'2017-03-15 14:00:23','2017-03-15 17:00:23','','shoes-1265438__340','','inherit','open','closed','','shoes-1265438__340','','','2017-03-15 14:00:23','2017-03-15 17:00:23','',2051,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/shoes-1265438__340.jpg',0,'attachment','image/jpeg',0),(2053,4,'2017-03-15 14:00:31','2017-03-15 17:00:31','Em sua 23ª edição, a Maratona Internacional de São Paulo será a atração em abril. No dia 9, a partir das 6h50, milhares de corredores, do país e do exterior, participarão da prova, considerada uma das mais importantes do país. Serão quatro distâncias para corrida, 42,1 km da maratona, 24 km, 8 km, e 4 km (corrida e caminhada), oferecendo opções para todos os níveis. O prazo para confirma presença vai até o dia 22 e os interessados devem se apressar pata garantir vaga no evento.\r\n\r\nQuem não se inscreveu ainda poderá fazê-lo e não ser \"pipoca\". Os interessados poder confirmar a participação pelo site oficial, www.maratonadesaopaulo.com.br. Mais detalhes podem ser obtidos no site da prova. Vale ressaltar que o evento está com inscrições abertas desde o ano passado, com preços promocionais para incentivar a participação de todos.\r\n\r\nAs largadas e chegadas serão na Avenida Pedro Álvares Cabral - Ibirapuera - \"Monumento Obelisco Mausoléu ao Soldado Constitucionalista da Revolução de 1932 e Monumento ao Arquiteto Ramos de Azevedo\", conforme percursos detalhados e divulgados no site oficial do evento, www.maratonadesaopaulo.com.br. Somente a prova de 24 km terá local distinto para chegada, marcada para a Avenida Escola Politécnica.\r\n\r\nA 23ª Maratona Internacional de São Paulo, assim como aconteceu ma Meia Maratona de São Paulo, terá dinâmicas para tentar coibir a presença de \"pipocas\", como o controle de acesso mais rigoroso, intensa comunicação pelas redes sociais, comunicação estática ao longo do percurso, destacando que os serviços são para o corredor devidamente inscrito, e as demais ações que foram colocadas em prática na Meia.  Mais informações no site oficial, www.maratonadesaopaulo.com.br','Últimos dias para inscrição na 23ª Maratona de São Paulo','','inherit','closed','closed','','2051-revision-v1','','','2017-03-15 14:00:31','2017-03-15 17:00:31','',2051,'http://worldtoptrainers.com/vidasana.com/?p=2053',0,'revision','',0),(2054,4,'2017-03-15 14:05:21','2017-03-15 17:05:21','','pregnant-1245703__340','','inherit','open','closed','','pregnant-1245703__340','','','2017-03-15 14:05:21','2017-03-15 17:05:21','',1908,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/02/pregnant-1245703__340.jpg',0,'attachment','image/jpeg',0),(2055,8,'2017-03-15 14:11:45','2017-03-15 17:11:45','*Adilson Reis Filho\r\n\r\nQuem frequenta academia sabe que por lá circulam inúmeras informações. É preciso saber, entretanto, que nem tudo aquilo que se ouve deve ser armazenado. E dentre tantas inverdades disseminadas, abaixo estão destacados cinco mitos, cinco mentiras desse universo.\r\n
    \r\n
  1. Obeso não pode fazer musculação sob risco de empedrar a gordura;
    2. \r\n
\r\nQualquer pessoa pode realizar a musculação, independentemente da composição corporal. Ao contrário do que se propaga entre os leigos, a musculação favorece o aumento da massa muscular e, consequentemente, o maior gasto energético proveniente da gordura nos períodos fora da academia.\r\n
    \r\n
  1. Musculação faz a mulher ficar igual homem;
    2. \r\n
\r\nIsso só acontece se a mulher fizer uso de esteroides androgênicos anabolizantes e treinar pesado por anos. A musculação não favorece hipertrofia idêntica à verificada em homens, pois as mulheres possuem muito menos testosterona do que os homens, fato este que dificulta a hipertrofia exagerada.\r\n
    \r\n
  1. Treinar os músculos todos os dias faz crescer mais rápido;
    2. \r\n
\r\nO corpo precisa de períodos de descanso para que haja uma adequada recuperação tecidual e hipertrofia. As pessoas que treinam o mesmo grupo muscular intensamente todos os dias poderá, num curto espaço de tempo, apresentar um quadro de overtraining, ficando doente.\r\n
    \r\n
  1. Treino aeróbio contínuo engorda;
    2. \r\n
\r\nO que engorda é gastar menos energia ao passo em que se faz uma grande ingestão calórica. A energia excedente será estocada em forma de gordura nos adipócitos.\r\n
    \r\n
  1. Três séries de 10 repetições hipertrofia e, três de 15 repetições emagrece.
    2. \r\n
\r\nEm parte mentira, pois se sabe que a hipertrofia também ocorre em repetições menores do que 10 e até mesmo maiores do que 15. O que define se irá ocorrer ou não a hipertrofia muscular é a intensidade adequada do esforço associada a uma alimentação correta. O mesmo vale para o emagrecimento, onde o gasto calórico sempre deve ser maior do que a ingestão calórica.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Cinco mentiras contadas nas academias e que alguns acreditam','','publish','open','open','','cinco-mentiras-contadas-nas-academias-e-que-alguns-acreditam','','','2017-03-15 14:39:39','2017-03-15 17:39:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2055',0,'post','',0),(2056,4,'2017-03-15 14:11:37','2017-03-15 17:11:37','','fitness-594143__340','','inherit','open','closed','','fitness-594143__340','','','2017-03-15 14:11:37','2017-03-15 17:11:37','',2055,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/fitness-594143__340.jpg',0,'attachment','image/jpeg',0),(2057,4,'2017-03-15 14:11:45','2017-03-15 17:11:45','*Adilson Reis Filho\r\n\r\nQuem frequenta academia sabe que por lá circulam inúmeras informações. É preciso saber, entretanto, que nem tudo aquilo que se ouve deve ser armazenado. E dentre tantas inverdades disseminadas, abaixo estão destacados cinco mitos, cinco mentiras desse universo.\r\n
    \r\n
  1. Obeso não pode fazer musculação sob risco de empedrar a gordura;
    2. \r\n
\r\nQualquer pessoa pode realizar a musculação, independentemente da composição corporal. Ao contrário do que se propaga entre os leigos, a musculação favorece o aumento da massa muscular e, consequentemente, o maior gasto energético proveniente da gordura nos períodos fora da academia.\r\n
    \r\n
  1. Musculação faz a mulher ficar igual homem;
    2. \r\n
\r\nIsso só acontece se a mulher fizer uso de esteroides androgênicos anabolizantes e treinar pesado por anos. A musculação não favorece hipertrofia idêntica à verificada em homens, pois as mulheres possuem muito menos testosterona do que os homens, fato este que dificulta a hipertrofia exagerada.\r\n
    \r\n
  1. Treinar os músculos todos os dias faz crescer mais rápido;
    2. \r\n
\r\nO corpo precisa de períodos de descanso para que haja uma adequada recuperação tecidual e hipertrofia. As pessoas que treinam o mesmo grupo muscular intensamente todos os dias poderá, num curto espaço de tempo, apresentar um quadro de overtraining, ficando doente.\r\n
    \r\n
  1. Treino aeróbio contínuo engorda;
    2. \r\n
\r\nO que engorda é gastar menos energia ao passo em que se faz uma grande ingestão calórica. A energia excedente será estocada em forma de gordura nos adipócitos.\r\n
    \r\n
  1. Três séries de 10 repetições hipertrofia e, três de 15 repetições emagrece.
    2. \r\n
\r\nEm parte mentira, pois se sabe que a hipertrofia também ocorre em repetições menores do que 10 e até mesmo maiores do que 15. O que define se irá ocorrer ou não a hipertrofia muscular é a intensidade adequada do esforço associada a uma alimentação correta. O mesmo vale para o emagrecimento, onde o gasto calórico sempre deve ser maior do que a ingestão calórica.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Cinco mentiras contadas nas academias e que alguns acreditam','','inherit','closed','closed','','2055-revision-v1','','','2017-03-15 14:11:45','2017-03-15 17:11:45','',2055,'http://worldtoptrainers.com/vidasana.com/?p=2057',0,'revision','',0),(2058,7,'2017-03-15 14:16:22','2017-03-15 17:16:22','*Fabiana Pedroso\r\n\r\nOs meios de comunicação exercem papel importante na missão de frear o crescente sedentarismo no país. A ajuda vem através da divulgação dos diferentes tipos de exercícios e atividades físicas existentes para tirar os mais preguiçosos do sofá.\r\n\r\nNesse cenário, exercícios em parques e ao livre ganham grande destaque, por proporcionar uma diferente e prazerosa forma de sair da zona de conforto. É aí que entra o mountain bike, um esporte que tem conquistado cada vez mais adeptos no país.\r\n\r\nTrata-se de um esporte com contato direto com a natureza, através da diversidade de trilhas e trechos incríveis que o Brasil tem E para aproveitá-lo ainda mais, deixo três dicas essenciais:\r\n
    \r\n
  1. Alimente-se e hidrate-se! Devido ao tempo prolongado de exercício, o dispêndio energético no ciclismo é maior do que, por exemplo, num treinamento de musculação. A falta de água ou de alimento ao corpo provoca fadiga excessiva e, consequentemente, a falta de força.
    2. \r\n
\r\n
    \r\n
  1. Fortaleça a musculatura do core (centro do corpo, abdome)! Toda força produzida no centro do corpo se dissipa para os membros inferiores, o que trará mais força para as pernas.
    2. \r\n
\r\n
    \r\n
  1. Respeite seu limite e o tempo para a evolução. Assim como acontece em todo esporte, o mountain bike é viciante! Mas, progrida gradualmente. O tempo lhe trará um melhor condicionamento físico, fator determinante para quem quer se desenvolver nessa atividade física. Vá no seu ritmo e melhore a cada trilha!
    2. \r\n
\r\nAs dicas são aparentemente simples para os iniciantes e fazem total diferença.  Se você já as põe em prática e deseja melhorar ainda mais o seu rendimento, procure pela orientação de um profissional de educação física devidamente qualificado para que ele possa adequar os treinamentos para sua evolução. E boa pedalada!!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Dicas para os praticantes de mountain bike','','publish','open','open','','dicas-para-os-praticantes-de-mountain-bike','','','2017-03-15 14:40:00','2017-03-15 17:40:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=2058',0,'post','',0),(2059,4,'2017-03-15 14:16:14','2017-03-15 17:16:14','','bike-packing-northpak-2085698__340','','inherit','open','closed','','bike-packing-northpak-2085698__340','','','2017-03-15 14:16:14','2017-03-15 17:16:14','',2058,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/bike-packing-northpak-2085698__340.jpg',0,'attachment','image/jpeg',0),(2060,4,'2017-03-15 14:16:22','2017-03-15 17:16:22','*Fabiana Pedroso\r\n\r\nOs meios de comunicação exercem papel importante na missão de frear o crescente sedentarismo no país. A ajuda vem através da divulgação dos diferentes tipos de exercícios e atividades físicas existentes para tirar os mais preguiçosos do sofá.\r\n\r\nNesse cenário, exercícios em parques e ao livre ganham grande destaque, por proporcionar uma diferente e prazerosa forma de sair da zona de conforto. É aí que entra o mountain bike, um esporte que tem conquistado cada vez mais adeptos no país.\r\n\r\nTrata-se de um esporte com contato direto com a natureza, através da diversidade de trilhas e trechos incríveis que o Brasil tem E para aproveitá-lo ainda mais, deixo três dicas essenciais:\r\n
    \r\n
  1. Alimente-se e hidrate-se! Devido ao tempo prolongado de exercício, o dispêndio energético no ciclismo é maior do que, por exemplo, num treinamento de musculação. A falta de água ou de alimento ao corpo provoca fadiga excessiva e, consequentemente, a falta de força.
    2. \r\n
\r\n
    \r\n
  1. Fortaleça a musculatura do core (centro do corpo, abdome)! Toda força produzida no centro do corpo se dissipa para os membros inferiores, o que trará mais força para as pernas.
    2. \r\n
\r\n
    \r\n
  1. Respeite seu limite e o tempo para a evolução. Assim como acontece em todo esporte, o mountain bike é viciante! Mas, progrida gradualmente. O tempo lhe trará um melhor condicionamento físico, fator determinante para quem quer se desenvolver nessa atividade física. Vá no seu ritmo e melhore a cada trilha!
    2. \r\n
\r\nAs dicas são aparentemente simples para os iniciantes e fazem total diferença.  Se você já as põe em prática e deseja melhorar ainda mais o seu rendimento, procure pela orientação de um profissional de educação física devidamente qualificado para que ele possa adequar os treinamentos para sua evolução. E boa pedalada!!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Dicas para os praticantes de mountain bike','','inherit','closed','closed','','2058-revision-v1','','','2017-03-15 14:16:22','2017-03-15 17:16:22','',2058,'http://worldtoptrainers.com/vidasana.com/?p=2060',0,'revision','',0),(2061,10,'2017-03-15 14:37:32','2017-03-15 17:37:32','*Cristiane Peixoto\r\n\r\nÉ muito comum medirmos as coisas e as pessoas com a régua dos outros. Nesse sentido, frases como “minha mãe não fazia nenhum exercício, comia o que queria, e morreu lúcida aos 90 anos”, ou “agora não tenho tempo para fazer atividade física” fazem cada vez mais parte do vocabulário coletivo. Sim, afinal, hoje em dia, a tecnologia, a internet, os aplicativos furtivos e as inúmeras tarefas de toda mãe e pai que se atrevem a trabalhar ou todo profissional que se aventura a ser pai ou mãe criaram um cenário no qual rotinas de exercícios físicos não mais se encaixam.\r\n\r\nMas, como era o estilo de vida dessa senhora que morreu lúcida aos 90 anos? Sem dúvida, tinha uma rotina muito mais ativa, sem tantos botões, tanta facilidade para deslocar-se sobre rodas, usar escadas rolantes, sem tanta coisa para fazer no computador ou com o pescoço torto a espiar um celular.\r\n\r\nA alimentação dessa senhora de 90 anos era muito melhor e o nível de estresse, bem inferior. Ela podia ser mãe ou profissional, dificilmente tinha que conciliar as duas tarefas. Com todo esse cenário, será mesmo que podemos esperar que a “genética” preveja o que podemos esperar do futuro em termos de saúde e qualidade de vida?\r\n\r\nPassamos uma vida inteira usando a ‘máquina’, sem oferecer-lhe o cuidado necessário para que tudo permaneça em bom estado. Com o passar do tempo, o corpo começa a dar sinais de que não está digerindo bem o nosso mau uso, até que surgem as doenças, lesões e a perda da funcionalidade.\r\n\r\nO balanço de uma vida não é favorável a um bom saldo: muito sofá, pouca água, muito carboidrato refinado, poucas verduras, muito açúcar, pouca proteína, muito eletrônico, pouca interação social, muito cansaço, pouca aventura...e quem leva a culpa é a idade!\r\n\r\nEvidências científicas têm associado cada vez mais as perdas funcionais ao estilo de vida. Então, não seria mais justo dizer que você está assim por causa da negligência? Já parou para se perguntar como seria se, em vez de usurpar seus recursos sem piedade, você tivesse cuidado, diariamente, da sua máquina?\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','É preciso estar preparado para a longevidade','','publish','open','open','','e-preciso-estar-preparado-para-a-longevidade','','','2017-03-15 14:38:52','2017-03-15 17:38:52','',0,'http://worldtoptrainers.com/vidasana.com/?p=2061',0,'post','',0),(2062,4,'2017-03-15 14:37:25','2017-03-15 17:37:25','','clock-70189__340','','inherit','open','closed','','clock-70189__340','','','2017-03-15 14:37:25','2017-03-15 17:37:25','',2061,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/clock-70189__340.jpg',0,'attachment','image/jpeg',0),(2063,4,'2017-03-15 14:37:32','2017-03-15 17:37:32','*Cristiane Peixoto\r\n\r\nÉ muito comum medirmos as coisas e as pessoas com a régua dos outros. Nesse sentido, frases como “minha mãe não fazia nenhum exercício, comia o que queria, e morreu lúcida aos 90 anos”, ou “agora não tenho tempo para fazer atividade física” fazem cada vez mais parte do vocabulário coletivo. Sim, afinal, hoje em dia, a tecnologia, a internet, os aplicativos furtivos e as inúmeras tarefas de toda mãe e pai que se atrevem a trabalhar ou todo profissional que se aventura a ser pai ou mãe criaram um cenário no qual rotinas de exercícios físicos não mais se encaixam.\r\n\r\nMas, como era o estilo de vida dessa senhora que morreu lúcida aos 90 anos? Sem dúvida, tinha uma rotina muito mais ativa, sem tantos botões, tanta facilidade para deslocar-se sobre rodas, usar escadas rolantes, sem tanta coisa para fazer no computador ou com o pescoço torto a espiar um celular.\r\n\r\nA alimentação dessa senhora de 90 anos era muito melhor e o nível de estresse, bem inferior. Ela podia ser mãe ou profissional, dificilmente tinha que conciliar as duas tarefas. Com todo esse cenário, será mesmo que podemos esperar que a “genética” preveja o que podemos esperar do futuro em termos de saúde e qualidade de vida?\r\n\r\nPassamos uma vida inteira usando a ‘máquina’, sem oferecer-lhe o cuidado necessário para que tudo permaneça em bom estado. Com o passar do tempo, o corpo começa a dar sinais de que não está digerindo bem o nosso mau uso, até que surgem as doenças, lesões e a perda da funcionalidade.\r\n\r\nO balanço de uma vida não é favorável a um bom saldo: muito sofá, pouca água, muito carboidrato refinado, poucas verduras, muito açúcar, pouca proteína, muito eletrônico, pouca interação social, muito cansaço, pouca aventura...e quem leva a culpa é a idade!\r\n\r\nEvidências científicas têm associado cada vez mais as perdas funcionais ao estilo de vida. Então, não seria mais justo dizer que você está assim por causa da negligência? Já parou para se perguntar como seria se, em vez de usurpar seus recursos sem piedade, você tivesse cuidado, diariamente, da sua máquina?\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','É preciso estar preparado para a longevidade','','inherit','closed','closed','','2061-revision-v1','','','2017-03-15 14:37:32','2017-03-15 17:37:32','',2061,'http://worldtoptrainers.com/vidasana.com/?p=2063',0,'revision','',0),(2064,4,'2017-03-15 14:42:21','2017-03-15 17:42:21','Quatro dicas para você prevenir o Alzheimer\r\n\r\n\"\"\r\n\r\n*Cristiane Peixoto\r\n\r\nO benefício da longevidade traz consigo, muitas vezes, o medo de enfrentar desordens cognitivas, de perdermos a saúde cerebral. A doença de Alzheimer é uma das formas de demência cerebral mais comuns e que ainda carece ser mais estudada pela ciência. Algumas dicas, porém, podem ajudar a prevenir declínios cognitivos responsáveis por contribuir com o desenvolvimento desse mal.\r\n
    \r\n
  1. Durma bem! A qualidade do sono é fundamental para o bom funcionamento das funções e processos metabólicos do cérebro. É durante o sono que ocorre a depuração de toxinas que chegam aos neurônios, ou seja, é durante a fase mais profunda do sono (sono REM) que a mágica da faxina cerebral acontece. Para alcançar essa profundidade, precisamos de sono com a duração adequada.
    2. \r\n
  2. Aprenda continuamente! O processo de aprendizado é algo incrível! Você precisa criar novas conexões entre neurônios, ou seja, novas sinapses. Enquanto você está tentando realizar uma tarefa nova, seja um idioma novo, um instrumento musical, uma leitura que te traga um novo vocabulário, uma função nova no trabalho ou uma nova habilidade motora, seus neurônios estão buscando se coordenar, em uma nova rede, e isso aprimora sua plasticidade cerebral.
    3. \r\n
  3. Faça exercícios! A ciência já comprovou que a atividade física favorece a melhor vascularização do cérebro, contribuindo com um melhor metabolismo no local, o que beneficia as funções neuronais.
    4. \r\n
  4. Não deseje “apagar” suas dores. Resolva-as! Aqui vale uma observação, nada científica, puramente filosófica: se partirmos da premissa de que o tempo nos torna especialistas no que praticamos com frequência, se vamos apagando coisas que nos machucaram ao longo da vida ao invés de resolvê-las, será que o cérebro, tão magnífico quanto é, não acaba aprendendo o mecanismo de “deletar arquivos” e acaba apagando coisas, indiscriminadamente? Não deixe, então, de resolvê-las!
    5. \r\n
\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Quatro dicas para você prevenir o Alzheimer','','inherit','closed','closed','','1916-revision-v1','','','2017-03-15 14:42:21','2017-03-15 17:42:21','',1916,'http://worldtoptrainers.com/vidasana.com/?p=2064',0,'revision','',0),(2065,0,'2017-03-15 15:47:13','2017-03-15 18:47:13','Gostaria de contribuir com o portal com artigos de saude , bem estar e qualidade de vida.\r\nSou personal mastermind da wttc alem de possais tres pos graduações .\n\nAUTHOR: Marco Aurélio pinto\nAUTHOR EMAIL: marcopersonaligt@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 179.131.173.15\nArray\n(\n [1_Nome] => Marco Aurélio pinto\n [2_E-mail] => marcopersonaligt@gmail.com\n [3_Telefone com DDD] => 11971177567\n [4_Comentário] => Gostaria de contribuir com o portal com artigos de saude , bem estar e qualidade de vida.\r\nSou personal mastermind da wttc alem de possais tres pos graduações .\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 393f86df519b60e7b06741c93bb7f2b9\n)\n','Marco Aurélio pinto - 2017-03-15 15:47:13','','publish','closed','closed','','393f86df519b60e7b06741c93bb7f2b9','','','2017-03-15 15:47:13','2017-03-15 18:47:13','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2065',0,'feedback','',0),(2121,4,'2017-03-23 18:24:59','2017-03-23 21:24:59','','Diego Abade','','publish','closed','closed','','2121','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2121',8,'nav_menu_item','',0),(2186,4,'2017-03-31 17:49:38','2017-03-31 20:49:38','Em maio de 2011, uma ex-atriz e dançarina norte-americana decidiu investir num negócio ligado ao meio fitness, acreditando haver uma lacuna nesse setor: uma academia dedicada exclusivamente ao relaxamento dos músculos tensionados das pessoas cansadas e tonificadas. O primeiro estúdio foi instalado em Manhattan, mas logo se expandiu, tendo a empresa hoje unidades também em Nova Jersey e na Flórida. Desde então, o alongamento passou a ser visto como um novo nicho no mercado fitness.\r\n\r\nOutras empresas seguiram a tendência. O StretchOut Studios abriu há sete meses na área de Boston, especializado em um tipo de técnica de alongamento atlético chamado alongamento ativo isolado. Aberto em 2015 na área de Los Angeles, o Stretchlab é outro estúdio que oferece sessões de alongamento personalizadas.\r\n\r\nNa carona desse filão de mercado, o Stretch Zone, que em seu site afirma poder ‘reeducar’ os músculos dos baby boomers, também fincou bandeira e hoje parece ser a maior cadeia nacional, com 31 endereços abertos e por abrir na Califórnia, Flórida, Carolina do Norte, Houston e Detroit, entre outros endereços.\r\n\r\n“O alongamento é especialmente importante em nosso mundo moderno, porque não temos tantos movimentos lentos integrados à nossa vida. Precisamos manter a amplitude de movimento para ajudar a evitar problemas de articulação, dor e postura e para melhorar o desempenho atlético”, disse Diane Waye, proprietária do Stretching by the Bay, em San Francisco, outra empresa antenada à nova moda das clínicas de alongamento.\r\n\r\nMesmo que a causa seja digna, é preciso ressaltar que esses estúdios de alongamento têm uma árdua tarefa. A indústria de fitness já passou por vários modismos – step, dança-exercício, zumba – e fracassos, e deve ter um trabalho intenso para conquistar a fidelização dos clientes. Um dos desafios é o leque restrito de serviços, uma vez que seus programas se destinam apenas a complementar um treinamento.\r\n\r\nSerá que esse tipo de serviço daria certo aqui no Brasil? Como tudo que é feito nos Estados Unidos repercute em nosso país, é aguardar para ver. Com informações do Estadão PME.\r\n\r\n ','Clínicas de alongamento surgem como complemento fitness e viram nova moda nos EUA','','publish','open','open','','clinicas-de-alongamento-surgem-como-complemento-fitness-e-viram-nova-moda-nos-eua','','','2017-03-31 17:49:38','2017-03-31 20:49:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2186',0,'post','',0),(2125,4,'2017-03-24 15:46:40','2017-03-24 18:46:40','No próximo domingo, 26, o Grande Prêmio da Austrália marca o início da temporada 2017 da Fórmula 1. Único representante brasileiro no Grid, Felipe Massa diz estar pronto e em sua melhor forma física, justamente num momento em que alterações nos carros os deixaram mais velozes, exigindo maior esforço dos pilotos.\r\n\r\nPara se preparar e se adaptar às mudanças, o piloto conta com o auxílio do também brasileiro Alex Azevedo, responsável por cuidar de seu preparo físico nesta temporada. Ele fará o acompanhamento permanente de Massa ao longo de todo o ano.\r\n\r\n“Felipe Massa tem respondido muito bem ao treinamento. A intensificação fez com que ele ganhasse nesse ano dois quilos de massa muscular, o que o deixa melhor preparado para absorver os efeitos do aumento da velocidade”, afirma Azevedo.\r\n\r\nO preparador físico de Massa explica: “as alterações promovidas nos carros trazem impactos diretos sobre o corpo do piloto. Ao fazer uma curva para um lado, por exemplo, a cabeça é arremessada, literalmente, para outro, numa força que representa entre 35 e 45 kg. Mais além, durante a corrida, o estímulo dado no coração varia de 160 podendo chegar a até 200 BPM, exigindo excelente condições cardiovasculares. Isso sem deixar de falar na concentração que o esporte exige, para conduzir a máquina em alta velocidade e, ao mesmo tempo, responder rapidamente aos comandos de sua equipe”.\r\n\r\nPara dar boas respostas diante das novas regras, Alex Azevedo tem realizado com Massa um trabalho englobando o aspecto físico e o mental. “Em uma sessão de treinamento, que dura de 50 a 90 minutos, mesclamos o trabalho cardiovascular com exercícios de força e potência, de resistência e de equilíbrio, além de movimentos que apurem seu reflexo e coordenação respiratória. Tudo na exigência de máxima concentração, com foco na qualidade e no total controle de cada movimento executado”, explica o preparador físico.\r\n\r\nAo final de cada dia de treinamento, o preparador Alex Azevedo realiza trabalho de alongamento com o piloto, essencial para a soltura muscular.\r\n\r\nO preparador ressalta que a expectativa com relação ao piloto brasileiro é grande e que Massa está com excelente condicionamento físico. “Felipe é um atleta muito resistente e com tempo de reação extremamente apurado. Os testes mostraram que ele se encontra em ótima forma física e com todas as condições de realizar uma temporada em alto nível, a partir deste domingo, no circuito de Melbourne”, diz.\r\n\r\nDiferencial na profissão\r\n\r\nAntes de ser escolhido para compor o staff de Felipe Massa, Alex Azevedo já trabalhava com o piloto há quase dois anos. “Sempre que Felipe vinha ao Brasil eu cuidava de seu treinamento físico. Aproveitei a oportunidade para estudar e aprofundar minuciosamente a mecânica do movimento existente no esporte, bem como todos os músculos envolvidos no automobilismo. Assim, fui me capacitando para atender as necessidades de um atleta do nível do Felipe”, conta o educador físico.\r\n\r\nCom apenas 26 anos, Alex explica que a preocupação constante com a qualidade do movimento foi um dos diferenciais que o fizeram crescer e se destacar na profissão. “É preciso ter conscientização corporal em qualquer movimento que façamos, mesmo os mais rotineiros, bem como treinar e coordenar o corpo de maneira inteligente, sem exageros de sobrecarga, de modo que o movimento aconteça de forma natural, eficiente e equilibrado. A ideia é a mesma para o Felipe. O sucesso em seu trabalho de condicionamento está ligado à busca do corpo equilibrado, capaz de realizar os movimentos que requer a sua modalidade esportiva de maneira coordenada e consciente”, conclui Azevedo.\r\n\r\n \r\n\r\n \r\n\r\n ','Personal brasileiro prepara Felipe Massa para a temporada 2017 da Fórmula 1','','publish','open','open','','personal-brasileiro-prepara-felipe-massa-para-a-temporada-2017-da-formula-1','','','2017-03-30 16:10:11','2017-03-30 19:10:11','',0,'http://worldtoptrainers.com/vidasana.com/?p=2125',0,'post','',0),(2072,4,'2017-03-17 18:31:41','2017-03-17 21:31:41','O futuro da profissão de educador físico no Brasil estará em debate no próximo dia 18 de março, em São Paulo. É quando acontece o evento “Top Of The Rock”, que reunirá dez renomados palestrantes das áreas da saúde e de atividade física para troca de experiências e de aprendizagem acerca do que há de mais novo em termos de ciência aplicada à atuação profissional. Essa será a segunda edição do evento.\r\n

Entre os palestrantes do dia estão Julio Serrão, um dos mais gabaritados cientistas do país, responsável por abordar as questões biomecânicas do funcionamento do corpo; o professor Almeris Armiliato, que falará sobre a importância do foco do profissional para alcançar resultados juntos aos clientes; e o organizador do evento, Cristiano Parente, brasileiro eleito o melhor personal trainer do mundo em 2014, responsável pelo tema ‘Construção e liderança de equipes de alta performance em pequenos negócios’.

\r\n

Na ocasião, também serão trazidos para debate temas como novas tendências do setor; necessidade e importância da comunicação do educador com seus diferentes públicos; e tecnologias, técnicas e ferramentas para atração da população para uma vida ativa; além das mais recentes novidades da ciência em treinamentos de emagrecimento.

\r\n

“A forma com a qual os educadores físicos têm tentado atrair as pessoas para a prática de exercícios está errada. Grande parte desses profissionais transmitem as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. Nas escolas, é ainda pior. A forma de se ensinar educação física é excludente, prioriza a minoria habilidosa e amante de exercícios físicos em detrimento aos demais, que fazem sem a motivação para torná-los o seu aliado para uma vida definitivamente saudável”, explica Cristiano Parente, idealizador do evento.

\r\n

Para Parente, o momento é de reflexão e, nesse sentido, a reunião dos profissionais é urgente e essencial para mudar de vez a cara da educação física no país. “Pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando conceitos e conteúdo de diversas áreas, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que o mercado entenda e que seja atraente”, ressalta.

\r\n

O “Top Of The Rock” acontecerá no centro de convenções do hotel Maksoud Plaza, bairro da Bela Vista, das 8h às 18h. Mais informações, programação completa e inscrições pelo site www.topoftherock.com.br.

','Educadores físicos se reúnem para debater futuro da profissão no país','','publish','open','open','','educadores-fisicos-se-reunem-para-debater-futuro-da-profissao-no-pais','','','2017-03-23 12:19:46','2017-03-23 15:19:46','',0,'http://worldtoptrainers.com/vidasana.com/?p=2072',0,'post','',0),(2073,4,'2017-03-17 18:31:27','2017-03-17 21:31:27','','weights-652488__340','','inherit','open','closed','','weights-652488__340','','','2017-03-17 18:31:27','2017-03-17 21:31:27','',2072,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/weights-652488__340.jpg',0,'attachment','image/jpeg',0),(2074,4,'2017-03-17 18:31:41','2017-03-17 21:31:41','O futuro da profissão de educador físico no Brasil estará em debate no próximo dia 18 de março, em São Paulo. É quando acontece o evento “Top Of The Rock”, que reunirá dez renomados palestrantes das áreas da saúde e de atividade física para troca de experiências e de aprendizagem acerca do que há de mais novo em termos de ciência aplicada à atuação profissional. Essa será a segunda edição do evento.\r\n

Entre os palestrantes do dia estão Julio Serrão, um dos mais gabaritados cientistas do país, responsável por abordar as questões biomecânicas do funcionamento do corpo; o professor Almeris Armiliato, que falará sobre a importância do foco do profissional para alcançar resultados juntos aos clientes; e o organizador do evento, Cristiano Parente, brasileiro eleito o melhor personal trainer do mundo em 2014, responsável pelo tema ‘Construção e liderança de equipes de alta performance em pequenos negócios’.

\r\n

Na ocasião, também serão trazidos para debate temas como novas tendências do setor; necessidade e importância da comunicação do educador com seus diferentes públicos; e tecnologias, técnicas e ferramentas para atração da população para uma vida ativa; além das mais recentes novidades da ciência em treinamentos de emagrecimento.

\r\n

“A forma com a qual os educadores físicos têm tentado atrair as pessoas para a prática de exercícios está errada. Grande parte desses profissionais transmitem as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. Nas escolas, é ainda pior. A forma de se ensinar educação física é excludente, prioriza a minoria habilidosa e amante de exercícios físicos em detrimento aos demais, que fazem sem a motivação para torná-los o seu aliado para uma vida definitivamente saudável”, explica Cristiano Parente, idealizador do evento.

\r\n

Para Parente, o momento é de reflexão e, nesse sentido, a reunião dos profissionais é urgente e essencial para mudar de vez a cara da educação física no país. “Pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando conceitos e conteúdo de diversas áreas, de maneira interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que o mercado entenda e que seja atraente”, ressalta.

\r\n

O “Top Of The Rock” acontecerá no centro de convenções do hotel Maksoud Plaza, bairro da Bela Vista, das 8h às 18h. Mais informações, programação completa e inscrições pelo site www.topoftherock.com.br.

','Educadores físicos se reúnem para debater futuro da profissão no país','','inherit','closed','closed','','2072-revision-v1','','','2017-03-17 18:31:41','2017-03-17 21:31:41','',2072,'http://worldtoptrainers.com/vidasana.com/?p=2074',0,'revision','',0),(2077,4,'2017-03-20 12:09:38','2017-03-20 15:09:38','','2017-03-10-PHOTO-00000899','','inherit','open','closed','','2017-03-10-photo-00000899','','','2017-03-20 12:09:38','2017-03-20 15:09:38','',2076,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/2017-03-10-PHOTO-00000899.jpg',0,'attachment','image/jpeg',0),(2078,4,'2017-03-20 12:09:45','2017-03-20 15:09:45','Fabricantes mundiais de bens de consumo reduziram em cerca de 20 por cento o conteúdo de ingredientes como açúcar e sal de seus produtos em 2016 porque os consumidores estão comprando marcas mais saudáveis.\r\n\r\nUma pesquisa com 102 empresas, entre elas a Nestlé e a Procter & Gamble, concluiu que 180.000 produtos foram reformulados em 2016, segundo um relatório do Consumer Goods Forum. A cifra foi cerca do dobro da do ano anterior.\r\n\r\n“As grandes empresas de consumo estão reagindo às pressões da concorrência”, disse Peter Freedman, diretor administrativo da associação do setor, em entrevista por telefone. “O crescimento da indústria vem de startups pequenas com portfólios de produtos com uma abordagem mais saudável.”\r\n\r\nOs maiores produtores estão perdendo participação para marcas menores e localizadas que estão capitalizando a preferência cada vez maior do comprador por produtos mais saudáveis e mais sustentáveis. O crescimento orgânico das empresas globais de consumo caiu para menos de 3 por cento nos últimos três anos, segundo analistas do Credit Suisse. A oferta de US$ 143 bilhões da Kraft Heinz para comprar a Unilever ressaltou a pressão sobre as empresas para reverter o mal-estar do setor.\r\n\r\nAlém da mudança no gosto do consumidor, soma-se o fato de os governos estarem combatendo os produtos que fazem mal à saúde. Em março, o Reino Unido imitou o México e criou um imposto para bebidas açucaradas na tentativa de reduzir a obesidade. No ano passado, a Administração de Alimentos e Medicamentos dos EUA (FDA, na sigla em inglês) anunciou que as empresas teriam que ter rótulos com informações mais detalhadas sobre o conteúdo de açúcar dos produtos.\r\n\r\nMenos sal — Depois de não conseguir cumprir as metas internas, a Nestlé disse que encontrou uma maneira de reduzir em até 40 por cento a quantidade de açúcar no chocolate e que diminuirá em 10 por cento a quantidade de açúcar no chocolate e nos doces vendidos pela empresa no Reino Unido e na Irlanda no ano que vem. A Mars disse que 99 por cento de seus produtos agora contêm menos de 250 calorias por porção.\r\n\r\n“As forças do mercado estão empurrando as coisas para o caminho certo e mais mudanças virão”, disse Freedman. “Os produtos terão menos sal, menos açúcar e menos calorias.”\r\n\r\nO Consumer Goods Forum é uma associação do setor composta por cerca de 400 varejistas, fabricantes e fornecedores de serviços ao consumidor.','Empresas reduzem conteúdo de sal e açúcar em produtos de consumo','','inherit','closed','closed','','2076-revision-v1','','','2017-03-20 12:09:45','2017-03-20 15:09:45','',2076,'http://worldtoptrainers.com/vidasana.com/?p=2078',0,'revision','',0),(2079,4,'2017-03-20 12:33:42','2017-03-20 15:33:42','

A tireoide é uma das maiores e mais importantes glândulas do corpo humano, e têm seu funcionamento despercebido no dia a dia. Até que uma hora começa a apresentar defeitos que atrapalham o metabolismo. É possível, no entanto, perceber no próprio corpo sinais que indicam que o mecanismo da glândula não está funcionando corretamente.

\r\n

\r\n

Entretanto, os sinais que aparecem no corpo se diferem entre si, de acordo com o problema que afeta a glândula. São três com maior incidência: hipotireoidismo, o mais comum, em que a produção dos hormônios é menor do que o ideal; hipertireoidismo, em que essa produção é maior que o habitual; e os nódulos da tireoide, que podem ser malignos ou benignos e também podem alterar a produção dos hormônios.

\r\n

\r\n

Quando a produção da tireoide cai - no caso do hipotireoidismo - o metabolismo consequentemente fica mais lento, e o corpo reage geralmente com sintomas que variam de pessoa pra pessoa, mas que ,em geral, englobam cansaço, sonolência, inchaço, depressão, oscilações de humor, queda de cabelo, unhas fracas, intestino preso e desânimo. No caso do hipertireoidismo, o processo é o oposto. O metabolismo mais acelerado provoca taquicardia, tremores, perda de peso considerável, cansaço, insônia e irritação.

\r\n

\r\n

Mas nem sempre os sintomas aparecem. Em caso de nódulos na tireoide, caso eles sejam menores que dois cm, raramente causam sintomas. É o que explica a Dra. Carolina Ferraz, endocrinologista do Hospital Samaritano de São Paulo. “Os sintomas só aparecem caso os nódulos sejam grandes. Neste caso, podem levar a sintomas de engasgo, dificuldade de respirar, aumento de volume no pescoço e alteração no tom da voz”.

\r\n

\r\n

Por isso, segundo a especialista, é importante investigar, mesmo quando não há evidências de nenhum destes indícios. “Caso o paciente esteja apresentando algum desses sintomas, e, o mais importante, se esse sintoma for diferente do que ele sentia antes, deve procurar um endocrinologista para excluir a possibilidade de ter alguma alteração na tireoide”, alerta a Dra. Carolina.

\r\n

\r\n

O hiper e o hipotireoidismo são diagnosticados por meio dos sinais clínicos e de exames de sangue. Para o tratamento do hipertireoidismo são recomendados o uso de medicação oral, de iodo radioativo ou cirurgia. “Já o tratamento para o hipotireoidismo é feito com reposição hormonal, análoga ao hormônio T4, que geralmente deverá ser tomado diariamente ao longo da vida”, explica a Dra. Já os nódulos da tireoide são diagnosticados via exame de ultrassom e palpação do pescoço, e seu tratamento depende se o nódulo é benigno ou maligno.

','Corpo indica quando funcionamento da tireoide não está correto','','publish','open','open','','corpo-indica-quando-funcionamento-da-tireoide-nao-esta-correto','','','2017-03-20 12:38:02','2017-03-20 15:38:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2079',0,'post','',0),(2080,4,'2017-03-20 12:33:35','2017-03-20 15:33:35','','download','','inherit','open','closed','','download','','','2017-03-20 12:33:35','2017-03-20 15:33:35','',2079,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/download.jpg',0,'attachment','image/jpeg',0),(2082,4,'2017-03-20 12:34:32','2017-03-20 15:34:32','

A tireoide é uma das maiores e mais importantes glândulas do corpo humano, e têm seu funcionamento despercebido no dia a dia. Até que uma hora começa a apresentar defeitos que atrapalham o metabolismo. É possível, no entanto, perceber no próprio corpo sinais que indicam que o mecanismo da glândula não está funcionando corretamente.

\r\n

\r\n

Entretanto, os sinais que aparecem no corpo se diferem entre si, de acordo com o problema que afeta a glândula. São três com maior incidência: hipotireoidismo, o mais comum, em que a produção dos hormônios é menor do que o ideal; hipertireoidismo, em que essa produção é maior que o habitual; e os nódulos da tireoide, que podem ser malignos ou benignos e também podem alterar a produção dos hormônios.

\r\n

\r\n

Quando a produção da tireoide cai - no caso do hipotireoidismo - o metabolismo consequentemente fica mais lento, e o corpo reage geralmente com sintomas que variam de pessoa pra pessoa, mas que ,em geral, englobam cansaço, sonolência, inchaço, depressão, oscilações de humor, queda de cabelo, unhas fracas, intestino preso e desânimo. No caso do hipertireoidismo, o processo é o oposto. O metabolismo mais acelerado provoca taquicardia, tremores, perda de peso considerável, cansaço, insônia e irritação.

\r\n

\r\n

Mas nem sempre os sintomas aparecem. Em caso de nódulos na tireoide, caso eles sejam menores que dois cm, raramente causam sintomas. É o que explica a Dra. Carolina Ferraz, endocrinologista do Hospital Samaritano de São Paulo. “Os sintomas só aparecem caso os nódulos sejam grandes. Neste caso, podem levar a sintomas de engasgo, dificuldade de respirar, aumento de volume no pescoço e alteração no tom da voz”.

\r\n

\r\n

Por isso, segundo a especialista, é importante investigar, mesmo quando não há evidências de nenhum destes indícios. “Caso o paciente esteja apresentando algum desses sintomas, e, o mais importante, se esse sintoma for diferente do que ele sentia antes, deve procurar um endocrinologista para excluir a possibilidade de ter alguma alteração na tireoide”, alerta a Dra. Carolina.

\r\n

\r\n

O hiper e o hipotireoidismo são diagnosticados por meio dos sinais clínicos e de exames de sangue. Para o tratamento do hipertireoidismo são recomendados o uso de medicação oral, de iodo radioativo ou cirurgia. “Já o tratamento para o hipotireoidismo é feito com reposição hormonal, análoga ao hormônio T4, que geralmente deverá ser tomado diariamente ao longo da vida”, explica a Dra. Já os nódulos da tireoide são diagnosticados via exame de ultrassom e palpação do pescoço, e seu tratamento depende se o nódulo é benigno ou maligno.

','Corpo indica quando funcionamento da tireoide não está correto','','inherit','closed','closed','','2079-revision-v1','','','2017-03-20 12:34:32','2017-03-20 15:34:32','',2079,'http://worldtoptrainers.com/vidasana.com/?p=2082',0,'revision','',0),(2081,4,'2017-03-20 12:33:43','2017-03-20 15:33:43','

A tireoide é uma das maiores e mais importantes glândulas do corpo humano, e têm seu funcionamento despercebido no dia a dia. Até que uma hora começa a apresentar defeitos que atrapalham o metabolismo. É possível, no entanto, perceber no próprio corpo sinais que indicam que o mecanismo da glândula não está funcionando corretamente.

\r\n

\r\n

Entretanto, os sinais que aparecem no corpo se diferem entre si, de acordo com o problema que afeta a glândula. São três com maior incidência: hipotireoidismo, o mais comum, em que a produção dos hormônios é menor do que o ideal; hipertireoidismo, em que essa produção é maior que o habitual; e os nódulos da tireoide, que podem ser malignos ou benignos e também podem alterar a produção dos hormônios.

\r\n

\r\n

Quando a produção da tireoide cai - no caso do hipotireoidismo - o metabolismo consequentemente fica mais lento, e o corpo reage geralmente com sintomas que variam de pessoa pra pessoa, mas que ,em geral, englobam cansaço, sonolência, inchaço, depressão, oscilações de humor, queda de cabelo, unhas fracas, intestino preso e desânimo. No caso do hipertireoidismo, o processo é o oposto. O metabolismo mais acelerado provoca taquicardia, tremores, perda de peso considerável, cansaço, insônia e irritação.

\r\n

\r\n

Mas nem sempre os sintomas aparecem. Em caso de nódulos na tireoide, caso eles sejam menores que dois cm, raramente causam sintomas. É o que explica a Dra. Carolina Ferraz, endocrinologista do Hospital Samaritano de São Paulo. “Os sintomas só aparecem caso os nódulos sejam grandes. Neste caso, podem levar a sintomas de engasgo, dificuldade de respirar, aumento de volume no pescoço e alteração no tom da voz”.

\r\n

\r\n

Por isso, segundo a especialista, é importante investigar, mesmo quando não há evidências de nenhum destes indícios. “Caso o paciente esteja apresentando algum desses sintomas, e, o mais importante, se esse sintoma for diferente do que ele sentia antes, deve procurar um endocrinologista para excluir a possibilidade de ter alguma alteração na tireoide”, alerta a Dra. Carolina.

\r\n

\r\n

O hiper e o hipotireoidismo são diagnosticados por meio dos sinais clínicos e de exames de sangue. Para o tratamento do hipertireoidismo são recomendados o uso de medicação oral, de iodo radioativo ou cirurgia. “Já o tratamento para o hipotireoidismo é feito com reposição hormonal, análoga ao hormônio T4, que geralmente deverá ser tomado diariamente ao longo da vida”, explica a Dra. Já os nódulos da tireoide são diagnosticados via exame de ultrassom e palpação do pescoço, e seu tratamento depende se o nódulo é benigno ou maligno.

','Corpo indica quando funcionamento da tireoide não está correto','','inherit','closed','closed','','2079-revision-v1','','','2017-03-20 12:33:43','2017-03-20 15:33:43','',2079,'http://worldtoptrainers.com/vidasana.com/?p=2081',0,'revision','',0),(2084,4,'2017-03-20 12:38:02','2017-03-20 15:38:02','

A tireoide é uma das maiores e mais importantes glândulas do corpo humano, e têm seu funcionamento despercebido no dia a dia. Até que uma hora começa a apresentar defeitos que atrapalham o metabolismo. É possível, no entanto, perceber no próprio corpo sinais que indicam que o mecanismo da glândula não está funcionando corretamente.

\r\n

\r\n

Entretanto, os sinais que aparecem no corpo se diferem entre si, de acordo com o problema que afeta a glândula. São três com maior incidência: hipotireoidismo, o mais comum, em que a produção dos hormônios é menor do que o ideal; hipertireoidismo, em que essa produção é maior que o habitual; e os nódulos da tireoide, que podem ser malignos ou benignos e também podem alterar a produção dos hormônios.

\r\n

\r\n

Quando a produção da tireoide cai - no caso do hipotireoidismo - o metabolismo consequentemente fica mais lento, e o corpo reage geralmente com sintomas que variam de pessoa pra pessoa, mas que ,em geral, englobam cansaço, sonolência, inchaço, depressão, oscilações de humor, queda de cabelo, unhas fracas, intestino preso e desânimo. No caso do hipertireoidismo, o processo é o oposto. O metabolismo mais acelerado provoca taquicardia, tremores, perda de peso considerável, cansaço, insônia e irritação.

\r\n

\r\n

Mas nem sempre os sintomas aparecem. Em caso de nódulos na tireoide, caso eles sejam menores que dois cm, raramente causam sintomas. É o que explica a Dra. Carolina Ferraz, endocrinologista do Hospital Samaritano de São Paulo. “Os sintomas só aparecem caso os nódulos sejam grandes. Neste caso, podem levar a sintomas de engasgo, dificuldade de respirar, aumento de volume no pescoço e alteração no tom da voz”.

\r\n

\r\n

Por isso, segundo a especialista, é importante investigar, mesmo quando não há evidências de nenhum destes indícios. “Caso o paciente esteja apresentando algum desses sintomas, e, o mais importante, se esse sintoma for diferente do que ele sentia antes, deve procurar um endocrinologista para excluir a possibilidade de ter alguma alteração na tireoide”, alerta a Dra. Carolina.

\r\n

\r\n

O hiper e o hipotireoidismo são diagnosticados por meio dos sinais clínicos e de exames de sangue. Para o tratamento do hipertireoidismo são recomendados o uso de medicação oral, de iodo radioativo ou cirurgia. “Já o tratamento para o hipotireoidismo é feito com reposição hormonal, análoga ao hormônio T4, que geralmente deverá ser tomado diariamente ao longo da vida”, explica a Dra. Já os nódulos da tireoide são diagnosticados via exame de ultrassom e palpação do pescoço, e seu tratamento depende se o nódulo é benigno ou maligno.

','Corpo indica quando funcionamento da tireoide não está correto','','inherit','closed','closed','','2079-revision-v1','','','2017-03-20 12:38:02','2017-03-20 15:38:02','',2079,'http://worldtoptrainers.com/vidasana.com/?p=2084',0,'revision','',0),(2083,4,'2017-03-20 12:35:27','2017-03-20 15:35:27','

A tireoide é uma das maiores e mais importantes glândulas do corpo humano, e têm seu funcionamento despercebido no dia a dia. Até que uma hora começa a apresentar defeitos que atrapalham o metabolismo. É possível, no entanto, perceber no próprio corpo sinais que indicam que o mecanismo da glândula não está funcionando corretamente.

\r\n

\r\n

Entretanto, os sinais que aparecem no corpo se diferem entre si, de acordo com o problema que afeta a glândula. São três com maior incidência: hipotireoidismo, o mais comum, em que a produção dos hormônios é menor do que o ideal; hipertireoidismo, em que essa produção é maior que o habitual; e os nódulos da tireoide, que podem ser malignos ou benignos e também podem alterar a produção dos hormônios.

\r\n

\r\n

\r\n

Quando a produção da tireoide cai - no caso do hipotireoidismo - o metabolismo consequentemente fica mais lento, e o corpo reage geralmente com sintomas que variam de pessoa pra pessoa, mas que ,em geral, englobam cansaço, sonolência, inchaço, depressão, oscilações de humor, queda de cabelo, unhas fracas, intestino preso e desânimo. No caso do hipertireoidismo, o processo é o oposto. O metabolismo mais acelerado provoca taquicardia, tremores, perda de peso considerável, cansaço, insônia e irritação.

\r\n

\r\n

\r\n

Mas nem sempre os sintomas aparecem. Em caso de nódulos na tireoide, caso eles sejam menores que dois cm, raramente causam sintomas. É o que explica a Dra. Carolina Ferraz, endocrinologista do Hospital Samaritano de São Paulo. “Os sintomas só aparecem caso os nódulos sejam grandes. Neste caso, podem levar a sintomas de engasgo, dificuldade de respirar, aumento de volume no pescoço e alteração no tom da voz”.

\r\n

\r\n

\r\n

Por isso, segundo a especialista, é importante investigar, mesmo quando não há evidências de nenhum destes indícios. “Caso o paciente esteja apresentando algum desses sintomas, e, o mais importante, se esse sintoma for diferente do que ele sentia antes, deve procurar um endocrinologista para excluir a possibilidade de ter alguma alteração na tireoide”, alerta a Dra. Carolina.

\r\n

\r\n

\r\n

O hiper e o hipotireoidismo são diagnosticados por meio dos sinais clínicos e de exames de sangue. Para o tratamento do hipertireoidismo são recomendados o uso de medicação oral, de iodo radioativo ou cirurgia. “Já o tratamento para o hipotireoidismo é feito com reposição hormonal, análoga ao hormônio T4, que geralmente deverá ser tomado diariamente ao longo da vida”, explica a Dra. Já os nódulos da tireoide são diagnosticados via exame de ultrassom e palpação do pescoço, e seu tratamento depende se o nódulo é benigno ou maligno.

','Corpo indica quando funcionamento da tireoide não está correto','','inherit','closed','closed','','2079-revision-v1','','','2017-03-20 12:35:27','2017-03-20 15:35:27','',2079,'http://worldtoptrainers.com/vidasana.com/?p=2083',0,'revision','',0),(2086,5,'2017-03-20 16:13:51','2017-03-20 19:13:51','','servidora','','inherit','open','closed','','servidora','','','2017-03-20 16:13:51','2017-03-20 19:13:51','',2085,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/servidora.jpg',0,'attachment','image/jpeg',0),(2087,5,'2017-03-20 16:14:10','2017-03-20 19:14:10','O desemprego afeta também o estado físico e emocional dos brasileiros. Essa foi a revelação da pesquisa “Impactos do Desemprego: saúde, relacionamentos e estado emocional”, conduzida pelo Serviço de Proteção ao Crédito (SPC Brasil) e pela Confederação Nacional de Dirigentes Lojistas (CNDL).\r\n\r\nDe acordo com o estudo, 59% dos entrevistados se sentem deprimidos ou desanimados, 63% estão estressados ou nervosos e 62% dizem ter estado angustiados. Também foram citados sentimentos de privação de consumo que tinha anteriormente (75%), ansiedade (70%) e insegurança de não conseguir um novo emprego (68%).\r\n\r\nEm menor proporção foram mencionados sentimentos de medo (57%), baixa autoestima (55%), perda de valor perante as pessoas (39%), vergonha diante de amigos ou parentes (37%) e culpa (26%).\r\n\r\nPor outro lado, 54% das pessoas passaram a sentir-se esperançosas com a vida após perder o emprego e três em cada dez (30%) estão mais otimistas do que era antes e confiam que coisas boas irão acontecer.\r\n\r\nOs entrevistados também disseram que o desemprego afetou a saúde, à medida que mais da metade (51%) teve alterações no sono, 45% relatam mudanças no apetite, 40% têm dores de cabeça ou enxaquecas frequentes, 29% tiveram alteração na pressão (principalmente aqueles com mais de 50 anos, 54%) e 16% disseram descontar a ansiedade em vícios como álcool, cigarro, comida entre outros.\r\n\r\nCom relação aos impactos nos relacionamentos, o estudo mostra que seis em cada dez (59%) daqueles que perderam o emprego têm menos vontade de sair, 27% ficam mais isolados das pessoas, 9% têm feito algum tipo de agressão verbal a pessoas próximas e 4% agrediram fisicamente algum parente ou amigo.\r\n\r\nSegundo Marcela Kawauti, economista-chefe do SPC Brasil, o trabalhador precisa ter uma visão realista de sua situação para evitar problemas financeiros maiores. “É importante que o desempregado mantenha a mente aberta para propostas diferentes das que ele esteja esperando, seja em termos de salário ou função. Nessa hora, trabalhos alternativos também podem ser uma fonte de renda temporária”, diz.\r\n\r\nForam entrevistados pessoalmente 600 brasileiros desempregados acima de 18 anos, de ambos os gêneros e de todas as classes sociais nas 27 capitais. A margem de erro geral é de 4,0 pontos percentuais para um intervalo de confiança a 95%.','Desemprego afeta estado físico e emocional do brasileiro, revela estudo','','inherit','closed','closed','','2085-revision-v1','','','2017-03-20 16:14:10','2017-03-20 19:14:10','',2085,'http://worldtoptrainers.com/vidasana.com/?p=2087',0,'revision','',0),(2324,0,'2017-04-26 08:59:48','2017-04-26 11:59:48','Atendo prioritariamente clientes acima dos 50 anos. É meu público alvo e gostaria de falar sobre isso. Escrevo para o blog suplementos.fit.\r\nObrigado\n\nAUTHOR: Andre\nAUTHOR EMAIL: dekorineiros@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 201.6.227.217\nArray\n(\n [1_Nome] => Andre\n [2_E-mail] => dekorineiros@gmail.com\n [3_Telefone com DDD] => 11 975774707\n [4_Comentário] => Atendo prioritariamente clientes acima dos 50 anos. É meu público alvo e gostaria de falar sobre isso. Escrevo para o blog suplementos.fit.\r\nObrigado \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 05838e043843c9ec325f401353f3caea\n)\n','Andre - 2017-04-26 08:59:48','','publish','closed','closed','','05838e043843c9ec325f401353f3caea','','','2017-04-26 08:59:48','2017-04-26 11:59:48','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2324',0,'feedback','',0),(2148,9,'2017-03-28 14:37:16','2017-03-28 17:37:16','Na era digital, seu filho ou filha corre vários riscos. Alguns desses riscos certamente você pode evitar e até mesmo proporcionar um ciclo do bem, trazendo melhoras não apenas na saúde de seu pequeno, como também na saúde de todos na casa.\r\n\r\nPara ressaltar a importância desse tema, vale mencionar que cerca de 45% das crianças no Brasil estão na zona do sedentarismo, o que deixa todos os profissionais da saúde com uma imensa preocupação no que diz respeito ao futuro de nossos jovens. Entretanto, o quadro pode ser mudado com algumas atitudes simples e outras mais complexas, parte dessas sugeridas a seguir:\r\n\r\n- Procure sempre fazer algo que seja prazeroso para todos.\r\n\r\n- Passeie mais com seu filho, tendo um ao outro como motivação para se movimentarem. Lembre-se de que a vida ativa é importante para todos, da mesma forma.\r\n\r\n- Troque a tecnologia por brincadeiras com seu filho. Substitua vídeo game, celular, computador por algo que tenha movimentos como, por exemplo, brincadeira de esconde-esconde, pega-pega, pedalar de bicicleta ou caminhar na rua ou no parque. Use a sua imaginação e faça a diferença na vida do seu filho.\r\n\r\nSe ainda não está convencido dessa necessidade ou tende a deixar a preguiça prevalecer, saiba que a infância é uma época de extrema importância no futuro, uma vez que crianças acima do peso tendem a ser adultos obesos, devido a quantidade de células de gordura que são armazenadas no corpo ainda enquanto jovem e que ali estarão durante toda a vida.\r\n\r\nMais além, crianças ativas fisicamente fazem uma “poupança óssea” para a vida, o que, lá na frente, vai ajudar e fazer toda a diferença na prevenção de doenças esqueléticas como a osteoporose e osteopenia. Crianças ativas também dormem melhor, têm raciocínio mais rápido, equilíbrio corporal maior, bem como possuem percentual de gordura menor, sem deixar de citar que ingerem mais água e ficam com músculos e articulações mais fortes.\r\n\r\nViu quantas vantagens? Pense bem no futuro dos pequenos! Se você não tem filhos, faça essa diferença com seus sobrinhos, afilhados, netos ou qualquer criança que conheça. Tire ela do sedentarismo e mude a vida de alguém!\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Tire seu filho do sedentarismo','','publish','open','open','','tire-seu-filho-do-sedentarismo','','','2017-03-28 14:38:42','2017-03-28 17:38:42','',0,'http://worldtoptrainers.com/vidasana.com/?p=2148',0,'post','',0),(2090,0,'2017-03-21 18:38:13','2017-03-21 21:38:13','Boa noite, gostaria de mais informações sobre ser um dos colunistas do site. Obrigado!\n\nAUTHOR: Roberto Lima\nAUTHOR EMAIL: roberto.lima87@icloud.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 186.205.1.223\nArray\n(\n [1_Nome] => Roberto Lima\n [2_E-mail] => roberto.lima87@icloud.com\n [3_Telefone com DDD] => 021-992307088\n [4_Comentário] => Boa noite, gostaria de mais informações sobre ser um dos colunistas do site. Obrigado!\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => d65c68d860c44d0c844c8bf2304c8086\n)\n','Roberto Lima - 2017-03-21 18:38:13','','publish','closed','closed','','d65c68d860c44d0c844c8bf2304c8086','','','2017-03-21 18:38:13','2017-03-21 21:38:13','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2090',0,'feedback','',0),(2091,5,'2017-03-21 18:53:09','2017-03-21 21:53:09','A depressão é considerada um transtorno do humor e atinge hoje cerca de 350 milhões de pessoas em todo o mundo, segundo dados da Organização Mundial da Saúde (OMS). No Brasil, alguns estudos, como um feito pela Universidade Federal de Pelotas (UFPEL), mostram que a prevalência do risco aumentado para depressão atinge 5,5 milhões de brasileiros.\r\n\r\nSegundo a psicóloga Ghina Machado, embora a tristeza seja o sintoma mais conhecido e relacionado com a depressão, o impacto da doença vai muito além de sentir-se triste. “A depressão altera diversos sistemas do organismo, causando sintomas muitas vezes incapacitantes, principalmente quando não há diagnóstico e tratamento adequados. É importante entender que muitas vezes os sintomas físicos antecedem os sintomas mentais ou ainda podem acontecer simultaneamente”, explica Ghina.\r\n\r\nNão é à toa que a depressão hoje é a terceira maior causa de afastamentos do trabalho e deve ser a primeira até 2020, segundo estimativas da OMS. A psicóloga, lista com os principais sintomas físicos que devem ser investigados para o diagnóstico da depressão:\r\n\r\nInsônia\r\n\r\nA insônia é um dos critérios diagnósticos da depressão. A dificuldade para dormir, alterações na continuidade do sono, despertar precoce, sono leve, interrompido ou agitado são características da insônia relacionada à depressão. Estima-se que cerca de 90% dos pacientes com depressão apresentam alterações no sono. Embora a insônia seja mais comum, há também casos em que há sonolência excessiva.\r\n\r\nPerda ou ganho de peso\r\n\r\nA falta de apetite é uma alteração muito comum na depressão. A pessoa não consegue se alimentar e acaba perdendo peso. Porém, também há casos de ganho de peso quando o paciente aumenta a ingestão de alimentos ricos em carboidratos e açúcar, por exemplo.\r\n\r\nEstima-se que 60% dos casos de depressão estão relacionados a sintomas orgânicos, entre eles a dor. As dores podem aparecer muito antes do diagnóstico da depressão. Isso porque os circuitos ativados pela doença estão ligados às regiões do sistema nervoso que comandam o funcionamento dos órgãos. A causa está ligada aos neurotransmissores serotonina, noradrenalina e dopamina que na depressão não funcionam como deveriam. Além de regularem o humor, essas substâncias participam do processo de inibição da dor e sensação de prazer. As dores mais comuns são de cabeça, musculares e gastrintestinais.\r\n\r\nA depressão também leva a um “desgaste” do organismo, causando reações inflamatórias devido à elevação dos níveis do cortisol, hormônio secretado em maior volume quando há estresse. Essa inflamação gera a diminuição do calibre dos vasos sanguíneos, aumentando assim o risco de um infarto ou AVC, além de elevar a chance de desenvolver pressão alta e trombose.\r\n\r\nQueda da imunidade\r\n\r\nA depressão induz o organismo a produzir substâncias chamadas citocinas pró-inflamatórias, que afetam o bom funcionamento do sistema imunológico. Com isso, há maior risco de contrair doenças como gripes, resfriados e herpes, por exemplo.\r\n\r\nFadiga\r\n\r\nÉ muito difícil diferenciar a depressão da fadiga. Se não há nenhuma questão médica envolvida, é bem provável que seja um sintoma da depressão.\r\n\r\n“Como vimos, o transtorno depressivo afeta a saúde como um todo. Nem sempre a tristeza está presente. Na verdade, os sintomas físicos podem até mesmo preceder o humor deprimido, o choro e o isolamento, que são as situações mais conhecidas da doença pela população. A dica é sempre procurar ajuda de um profissional que poderá avaliar e realizar o diagnóstico correto, assim como o tratamento mais adequado”, finaliza Ghina.','Depressão provoca reações físicas como desgaste e fadiga','','publish','open','open','','depressao-provoca-reacoes-fisicas-como-desgaste-e-fadiga','','','2017-03-21 18:53:09','2017-03-21 21:53:09','',0,'http://worldtoptrainers.com/vidasana.com/?p=2091',0,'post','',0),(2092,5,'2017-03-21 18:52:58','2017-03-21 21:52:58','','weg234g','','inherit','open','closed','','weg234g','','','2017-03-21 18:52:58','2017-03-21 21:52:58','',2091,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/weg234g.jpg',0,'attachment','image/jpeg',0),(2093,5,'2017-03-21 18:53:09','2017-03-21 21:53:09','A depressão é considerada um transtorno do humor e atinge hoje cerca de 350 milhões de pessoas em todo o mundo, segundo dados da Organização Mundial da Saúde (OMS). No Brasil, alguns estudos, como um feito pela Universidade Federal de Pelotas (UFPEL), mostram que a prevalência do risco aumentado para depressão atinge 5,5 milhões de brasileiros.\r\n\r\nSegundo a psicóloga Ghina Machado, embora a tristeza seja o sintoma mais conhecido e relacionado com a depressão, o impacto da doença vai muito além de sentir-se triste. “A depressão altera diversos sistemas do organismo, causando sintomas muitas vezes incapacitantes, principalmente quando não há diagnóstico e tratamento adequados. É importante entender que muitas vezes os sintomas físicos antecedem os sintomas mentais ou ainda podem acontecer simultaneamente”, explica Ghina.\r\n\r\nNão é à toa que a depressão hoje é a terceira maior causa de afastamentos do trabalho e deve ser a primeira até 2020, segundo estimativas da OMS. A psicóloga, lista com os principais sintomas físicos que devem ser investigados para o diagnóstico da depressão:\r\n\r\nInsônia\r\n\r\nA insônia é um dos critérios diagnósticos da depressão. A dificuldade para dormir, alterações na continuidade do sono, despertar precoce, sono leve, interrompido ou agitado são características da insônia relacionada à depressão. Estima-se que cerca de 90% dos pacientes com depressão apresentam alterações no sono. Embora a insônia seja mais comum, há também casos em que há sonolência excessiva.\r\n\r\nPerda ou ganho de peso\r\n\r\nA falta de apetite é uma alteração muito comum na depressão. A pessoa não consegue se alimentar e acaba perdendo peso. Porém, também há casos de ganho de peso quando o paciente aumenta a ingestão de alimentos ricos em carboidratos e açúcar, por exemplo.\r\n\r\nEstima-se que 60% dos casos de depressão estão relacionados a sintomas orgânicos, entre eles a dor. As dores podem aparecer muito antes do diagnóstico da depressão. Isso porque os circuitos ativados pela doença estão ligados às regiões do sistema nervoso que comandam o funcionamento dos órgãos. A causa está ligada aos neurotransmissores serotonina, noradrenalina e dopamina que na depressão não funcionam como deveriam. Além de regularem o humor, essas substâncias participam do processo de inibição da dor e sensação de prazer. As dores mais comuns são de cabeça, musculares e gastrintestinais.\r\n\r\nA depressão também leva a um “desgaste” do organismo, causando reações inflamatórias devido à elevação dos níveis do cortisol, hormônio secretado em maior volume quando há estresse. Essa inflamação gera a diminuição do calibre dos vasos sanguíneos, aumentando assim o risco de um infarto ou AVC, além de elevar a chance de desenvolver pressão alta e trombose.\r\n\r\nQueda da imunidade\r\n\r\nA depressão induz o organismo a produzir substâncias chamadas citocinas pró-inflamatórias, que afetam o bom funcionamento do sistema imunológico. Com isso, há maior risco de contrair doenças como gripes, resfriados e herpes, por exemplo.\r\n\r\nFadiga\r\n\r\nÉ muito difícil diferenciar a depressão da fadiga. Se não há nenhuma questão médica envolvida, é bem provável que seja um sintoma da depressão.\r\n\r\n“Como vimos, o transtorno depressivo afeta a saúde como um todo. Nem sempre a tristeza está presente. Na verdade, os sintomas físicos podem até mesmo preceder o humor deprimido, o choro e o isolamento, que são as situações mais conhecidas da doença pela população. A dica é sempre procurar ajuda de um profissional que poderá avaliar e realizar o diagnóstico correto, assim como o tratamento mais adequado”, finaliza Ghina.','Depressão provoca reações físicas como desgaste e fadiga','','inherit','closed','closed','','2091-revision-v1','','','2017-03-21 18:53:09','2017-03-21 21:53:09','',2091,'http://worldtoptrainers.com/vidasana.com/?p=2093',0,'revision','',0),(2094,5,'2017-03-21 18:57:24','2017-03-21 21:57:24','Se o seu objetivo é emagrecer, essa matéria foi especialmente feita para você! Novidade atual no mercado, a nutrição comportamental pode auxiliar o paciente de modo mais profundo do que se imagina. Trata-se de uma técnica específica de atendimento onde a nutricionista Tamara Hamnle, desenvolvedora do método, busca, antes de passar qualquer conduta alimentar, entender o por quê o paciente busca a comida, antes de conversar sobre o que se come.\r\n\r\nMuitas das nossas ações são reflexo do que passamos internamente. Se estamos ansiosos, aflitos, frustrados, inquietos, apreensivos, nosso comportamento muda. Inclusive em relação à alimentação. A tendência é que, se existe descompensação emocional, haverá uma busca excessiva por alimentos. E é justamente esse o ponto. É necessário, então, buscar os bloqueios internos, crenças limitantes e traumas e tornar o indivíduo equilibrado emocionalmente, e, estando nesse ponto de equilíbrio, QUALQUER conduta alimentar será bem aceita, afinal, o ponto sabotador foi descoberto e tratado antes que a ação fosse repetida, gerando nova frustração, desânimo e compulsões.\r\n\r\nUm caso recente: uma paciente que desejava eliminar 30 quilos, e tinha uma vida afetiva totalmente infeliz, o esposo não a procurava e existia muita submissão e repressão das opiniões. O ganho de peso teve início, justamente, quando a paciente se deu conta de que não era feliz. O acúmulo era praticamente uma justificativa para ela estar naquela situação e fazia com que, estando em uma forma que não a agradava, pudesse suportar a convivência.\r\n\r\nClaro que nem todas as pessoas respondem às pressões cotidianas do mesmo modo. Mas todos respondem de algum jeito. Quando descobertos os pontos limitadores, é preciso e necessário reconhecer e entender o universo do paciente, trabalhar a superação dos mesmos, e desbloquear as chaves que tornavam os comportamentos anteriores repetidos e limitados. E esse exercício é de extrema libertação. Descobre-se um poder interno, renova-se a auto estima e se refaz uma relação com o próprio corpo.\r\n\r\nDepois dessa transformação, existe a conduta alimentar, montada junto com o paciente, entendendo a rotina, horários, gostos e prazeres que se tem e então, é apresentado um cardápio inovador, onde a adesão é praticamente total. Lembra-se da paciente do exemplo? Em três meses já eliminou mais de 14 quilos. E não tenho dúvidas que seguirá com sucesso até o final do tratamento.\r\n\r\n* Tamara Hamnle é nutricionista especialista em Nutrição Clínica e Nutrição Funcional.','A cura emocional e o emagrecimento','','publish','open','open','','a-cura-emocional-e-o-emagrecimento','','','2017-03-21 18:57:24','2017-03-21 21:57:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2094',0,'post','',1),(2095,5,'2017-03-21 18:57:13','2017-03-21 21:57:13','','aple','','inherit','open','closed','','aple','','','2017-03-21 18:57:13','2017-03-21 21:57:13','',2094,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/aple.jpg',0,'attachment','image/jpeg',0),(2096,5,'2017-03-21 18:57:24','2017-03-21 21:57:24','Se o seu objetivo é emagrecer, essa matéria foi especialmente feita para você! Novidade atual no mercado, a nutrição comportamental pode auxiliar o paciente de modo mais profundo do que se imagina. Trata-se de uma técnica específica de atendimento onde a nutricionista Tamara Hamnle, desenvolvedora do método, busca, antes de passar qualquer conduta alimentar, entender o por quê o paciente busca a comida, antes de conversar sobre o que se come.\r\n\r\nMuitas das nossas ações são reflexo do que passamos internamente. Se estamos ansiosos, aflitos, frustrados, inquietos, apreensivos, nosso comportamento muda. Inclusive em relação à alimentação. A tendência é que, se existe descompensação emocional, haverá uma busca excessiva por alimentos. E é justamente esse o ponto. É necessário, então, buscar os bloqueios internos, crenças limitantes e traumas e tornar o indivíduo equilibrado emocionalmente, e, estando nesse ponto de equilíbrio, QUALQUER conduta alimentar será bem aceita, afinal, o ponto sabotador foi descoberto e tratado antes que a ação fosse repetida, gerando nova frustração, desânimo e compulsões.\r\n\r\nUm caso recente: uma paciente que desejava eliminar 30 quilos, e tinha uma vida afetiva totalmente infeliz, o esposo não a procurava e existia muita submissão e repressão das opiniões. O ganho de peso teve início, justamente, quando a paciente se deu conta de que não era feliz. O acúmulo era praticamente uma justificativa para ela estar naquela situação e fazia com que, estando em uma forma que não a agradava, pudesse suportar a convivência.\r\n\r\nClaro que nem todas as pessoas respondem às pressões cotidianas do mesmo modo. Mas todos respondem de algum jeito. Quando descobertos os pontos limitadores, é preciso e necessário reconhecer e entender o universo do paciente, trabalhar a superação dos mesmos, e desbloquear as chaves que tornavam os comportamentos anteriores repetidos e limitados. E esse exercício é de extrema libertação. Descobre-se um poder interno, renova-se a auto estima e se refaz uma relação com o próprio corpo.\r\n\r\nDepois dessa transformação, existe a conduta alimentar, montada junto com o paciente, entendendo a rotina, horários, gostos e prazeres que se tem e então, é apresentado um cardápio inovador, onde a adesão é praticamente total. Lembra-se da paciente do exemplo? Em três meses já eliminou mais de 14 quilos. E não tenho dúvidas que seguirá com sucesso até o final do tratamento.\r\n\r\n* Tamara Hamnle é nutricionista especialista em Nutrição Clínica e Nutrição Funcional.','A cura emocional e o emagrecimento','','inherit','closed','closed','','2094-revision-v1','','','2017-03-21 18:57:24','2017-03-21 21:57:24','',2094,'http://worldtoptrainers.com/vidasana.com/?p=2096',0,'revision','',0),(2097,0,'2017-03-21 22:51:44','2017-03-22 01:51:44','Boa noite, \r\n\r\nGostaria de fazer aquele plano para textos publicados uma vez por mês (R$ 79,00).\r\n\r\nTentei fazer o contato no CONGRESSO, mas vocês já tinham ido embora.\r\n\r\nAtt,\n\nAUTHOR: ANA CRISTINA DA SILVA MENDES HUBER\nAUTHOR EMAIL: ACMENDESHUBER@HOTMAIL.COM\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 189.113.231.120\nArray\n(\n [1_Nome] => ANA CRISTINA DA SILVA MENDES HUBER\n [2_E-mail] => ACMENDESHUBER@HOTMAIL.COM\n [3_Telefone com DDD] => 048 984296002\n [4_Comentário] => Boa noite, \r\n\r\nGostaria de fazer aquele plano para textos publicados uma vez por mês (R$ 79,00).\r\n\r\nTentei fazer o contato no CONGRESSO, mas vocês já tinham ido embora.\r\n\r\nAtt,\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => e73e93937fd1c3cd9ce24b5e9a206b01\n)\n','ANA CRISTINA DA SILVA MENDES HUBER - 2017-03-21 22:51:44','','publish','closed','closed','','e73e93937fd1c3cd9ce24b5e9a206b01','','','2017-03-21 22:51:44','2017-03-22 01:51:44','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2097',0,'feedback','',0),(2098,0,'2017-03-22 07:43:21','2017-03-22 10:43:21','Bom dia. Estive no Top Of The Rock no último sábado e gostaria de saber as condições para ser colunista. Desde já muito obrigado.\n\nAUTHOR: Thiago Meira\nAUTHOR EMAIL: thiago-meira@outlook.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 179.104.210.10\nArray\n(\n [1_Nome] => Thiago Meira\n [2_E-mail] => thiago-meira@outlook.com\n [3_Telefone com DDD] => 34 992173219\n [4_Comentário] => Bom dia. Estive no Top Of The Rock no último sábado e gostaria de saber as condições para ser colunista. Desde já muito obrigado.\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 38f40c6d80e56174dc477b91970ecbe0\n)\n','Thiago Meira - 2017-03-22 07:43:21','','publish','closed','closed','','38f40c6d80e56174dc477b91970ecbe0','','','2017-03-22 07:43:21','2017-03-22 10:43:21','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2098',0,'feedback','',0),(2099,5,'2017-03-22 17:29:58','2017-03-22 20:29:58','Considerada uma das atividades de maior gasto calórico e a grande aliada de quem quer perder peso e ganhar saúde em pouco tempo, a corrida parece difícil, mas não é. Para o profissional de educação física Carlos Eduardo de Moraes da rede Just Fit Academias, os treinos para começar a acelerar o passo são mais simples do que muita gente imagina e em pouco menos de 45 dias já é possível completar uma prova de 10 km, ainda que seja trotando por alguns quilômetros.\r\n\r\nPara cruzar a linha de chegada, o profissional deixar 5 dicas essenciais:\r\n\r\n- O primeiro passo é criar e manter uma sequência de estímulos diferentes para melhorar o condicionamento físico, para isso os treinos precisam ser intervalados entre subidas e corridas mais longas e mais curtas.\r\n\r\n- A esteira é o melhor aparelho antes de encarar a rua. Além de aliviar o impacto, ela ainda é a maneira mais fácil de conseguir aumentar a frequência de treinos, que devem ser feitos, no mínimo, quatro vezes na semana.\r\n\r\n- Os treinos de fortalecimento também são extremamente importantes para evitar lesões. A ideia é ter mais repetições com quatro séries de 12 em aparelhos como a cadeira extensora e flexora, leg press, extensão para fortalecer as pernas e a flexão de quadril e agachamentos, para fortalecer a musculatura dos joelhos.\r\n\r\n- Contabilize o treino todo com um cronômetro e marque o tempo versus os km percorridos. Tente sempre se superar, nem que seja poucos minutos ao dia, mas, respeite os limites do seu corpo. Lembre-se que: quando fadigar, é hora de parar.\r\n\r\n- Enriqueça a alimentação utilizando boas fontes de ferro como carne vermelha, feijão, folhas verdes escuras, lentilha, e com os carboidratos corretos para fornecerem energia para os treinos como arroz, macarrão e pães integrais, aveia, milho, quinoa. Aposte ainda em gorduras boas como azeite, nozes e sementes oleaginosas.','Cinco dicas para iniciar a corrida','','publish','open','open','','cinco-dicas-para-iniciar-a-corrida','','','2017-03-22 17:29:58','2017-03-22 20:29:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2099',0,'post','',0),(2100,5,'2017-03-22 17:29:50','2017-03-22 20:29:50','','corrida1','','inherit','open','closed','','corrida1','','','2017-03-22 17:29:50','2017-03-22 20:29:50','',2099,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/corrida1.jpg',0,'attachment','image/jpeg',0),(2101,5,'2017-03-22 17:29:58','2017-03-22 20:29:58','Considerada uma das atividades de maior gasto calórico e a grande aliada de quem quer perder peso e ganhar saúde em pouco tempo, a corrida parece difícil, mas não é. Para o profissional de educação física Carlos Eduardo de Moraes da rede Just Fit Academias, os treinos para começar a acelerar o passo são mais simples do que muita gente imagina e em pouco menos de 45 dias já é possível completar uma prova de 10 km, ainda que seja trotando por alguns quilômetros.\r\n\r\nPara cruzar a linha de chegada, o profissional deixar 5 dicas essenciais:\r\n\r\n- O primeiro passo é criar e manter uma sequência de estímulos diferentes para melhorar o condicionamento físico, para isso os treinos precisam ser intervalados entre subidas e corridas mais longas e mais curtas.\r\n\r\n- A esteira é o melhor aparelho antes de encarar a rua. Além de aliviar o impacto, ela ainda é a maneira mais fácil de conseguir aumentar a frequência de treinos, que devem ser feitos, no mínimo, quatro vezes na semana.\r\n\r\n- Os treinos de fortalecimento também são extremamente importantes para evitar lesões. A ideia é ter mais repetições com quatro séries de 12 em aparelhos como a cadeira extensora e flexora, leg press, extensão para fortalecer as pernas e a flexão de quadril e agachamentos, para fortalecer a musculatura dos joelhos.\r\n\r\n- Contabilize o treino todo com um cronômetro e marque o tempo versus os km percorridos. Tente sempre se superar, nem que seja poucos minutos ao dia, mas, respeite os limites do seu corpo. Lembre-se que: quando fadigar, é hora de parar.\r\n\r\n- Enriqueça a alimentação utilizando boas fontes de ferro como carne vermelha, feijão, folhas verdes escuras, lentilha, e com os carboidratos corretos para fornecerem energia para os treinos como arroz, macarrão e pães integrais, aveia, milho, quinoa. Aposte ainda em gorduras boas como azeite, nozes e sementes oleaginosas.','Cinco dicas para iniciar a corrida','','inherit','closed','closed','','2099-revision-v1','','','2017-03-22 17:29:58','2017-03-22 20:29:58','',2099,'http://worldtoptrainers.com/vidasana.com/?p=2101',0,'revision','',0),(2102,5,'2017-03-22 17:34:43','2017-03-22 20:34:43','Os corações mais saudáveis do mundo são dos tsimane (ou chimane), um povo indígena que vive nas florestas no norte da Bolívia, revela um novo estudo publicado na revista científica Lancet. Segundo a pesquisa, praticamente nenhum tsimane tinha sinais de artérias entupidas ─ inclusive aqueles com idade avançada. \"É uma população incrível\" com dietas e estilos de vida radicalmente diferentes, dizem os pesquisadores.\r\n\r\nOs tsimane caçam a própria comida e comem o que plantam. Os responsáveis pelo estudo afirmam que, apesar de o restante do mundo não poder fazer o mesmo, há lições a serem aprendidas.\r\n\r\nAtualmente, a população dos tsimane está estimada em 16 mil. Eles caçam, pescam e cultivam alimentos ao longo do Rio raniqui, na floresta amazônica da Bolívia. O estilo de vida deles guarda semelhanças com o da civilização humana de milhares de anos atrás. O povoado isolado exigiu esforço dos cientistas, que tiveram de pegar vários voos e até uma canoa para chegar ao local.\r\n\r\nOs tsimane também são mais bem mais ativos - os homens dão 17 mil passos por dia, e as mulheres, 16 mil.\r\n\r\nComo é a dieta tsimane - e no que ela difere da nossa?\r\n\r\n- 17% da dieta dos tsimane é uma combinação de carnes de porco selvagem, anta e capivara;\r\n\r\n- 7% é composta de peixes frescos, como piranha e bagre;\r\n\r\n- O restante vem da agricultura, como arroz, milho, mandioca e banana da terra;\r\n\r\n- Eles também consomem grandes quantidades de frutas silvestres e nozes.\r\n\r\nOu seja...\r\n\r\n- 72% das calorias diárias dos tsimane vêm de carboidratos, comparado a 52% nos Estados Unidos;\r\n\r\n- 14% vêm de gorduras, comparado com 34% nos Estados Unidos (eles também consomem muito menos gordura saturada);\r\n\r\n- Tanto os tsimane quanto os americanos consomem o mesmo porcentual de proteínas (14%), mas o povo indígena come mais carne magra.','Corações mais saudáveis do mundo estão em povoado indígena da Bolívia','','publish','open','open','','coracoes-mais-saudaveis-do-mundo-estao-em-povoado-indigena-da-bolivia','','','2017-03-22 17:34:43','2017-03-22 20:34:43','',0,'http://worldtoptrainers.com/vidasana.com/?p=2102',0,'post','',0),(2103,5,'2017-03-22 17:34:30','2017-03-22 20:34:30','','saud1','','inherit','open','closed','','saud1-2','','','2017-03-22 17:34:30','2017-03-22 20:34:30','',2102,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/saud1-1.jpg',0,'attachment','image/jpeg',0),(2104,5,'2017-03-22 17:34:43','2017-03-22 20:34:43','Os corações mais saudáveis do mundo são dos tsimane (ou chimane), um povo indígena que vive nas florestas no norte da Bolívia, revela um novo estudo publicado na revista científica Lancet. Segundo a pesquisa, praticamente nenhum tsimane tinha sinais de artérias entupidas ─ inclusive aqueles com idade avançada. \"É uma população incrível\" com dietas e estilos de vida radicalmente diferentes, dizem os pesquisadores.\r\n\r\nOs tsimane caçam a própria comida e comem o que plantam. Os responsáveis pelo estudo afirmam que, apesar de o restante do mundo não poder fazer o mesmo, há lições a serem aprendidas.\r\n\r\nAtualmente, a população dos tsimane está estimada em 16 mil. Eles caçam, pescam e cultivam alimentos ao longo do Rio raniqui, na floresta amazônica da Bolívia. O estilo de vida deles guarda semelhanças com o da civilização humana de milhares de anos atrás. O povoado isolado exigiu esforço dos cientistas, que tiveram de pegar vários voos e até uma canoa para chegar ao local.\r\n\r\nOs tsimane também são mais bem mais ativos - os homens dão 17 mil passos por dia, e as mulheres, 16 mil.\r\n\r\nComo é a dieta tsimane - e no que ela difere da nossa?\r\n\r\n- 17% da dieta dos tsimane é uma combinação de carnes de porco selvagem, anta e capivara;\r\n\r\n- 7% é composta de peixes frescos, como piranha e bagre;\r\n\r\n- O restante vem da agricultura, como arroz, milho, mandioca e banana da terra;\r\n\r\n- Eles também consomem grandes quantidades de frutas silvestres e nozes.\r\n\r\nOu seja...\r\n\r\n- 72% das calorias diárias dos tsimane vêm de carboidratos, comparado a 52% nos Estados Unidos;\r\n\r\n- 14% vêm de gorduras, comparado com 34% nos Estados Unidos (eles também consomem muito menos gordura saturada);\r\n\r\n- Tanto os tsimane quanto os americanos consomem o mesmo porcentual de proteínas (14%), mas o povo indígena come mais carne magra.','Corações mais saudáveis do mundo estão em povoado indígena da Bolívia','','inherit','closed','closed','','2102-revision-v1','','','2017-03-22 17:34:43','2017-03-22 20:34:43','',2102,'http://worldtoptrainers.com/vidasana.com/?p=2104',0,'revision','',0),(2105,4,'2017-03-22 18:32:46','2017-03-22 21:32:46',' ','','','publish','closed','closed','','2105','','','2017-03-22 18:32:46','2017-03-22 21:32:46','',271,'http://worldtoptrainers.com/vidasana.com/?p=2105',18,'nav_menu_item','',0),(2858,4,'2018-01-22 13:30:59','2018-01-22 15:30:59',' ','','','publish','closed','closed','','2858','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2858',23,'nav_menu_item','',0),(2108,4,'2017-03-23 12:14:42','2017-03-23 15:14:42','','Foto evento TOTR2','','inherit','open','closed','','foto-evento-totr2','','','2017-03-23 12:14:42','2017-03-23 15:14:42','',2107,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/Foto-evento-TOTR2.jpg',0,'attachment','image/jpeg',0),(2109,4,'2017-03-23 12:16:52','2017-03-23 15:16:52','','consulting-2045471__340','','inherit','open','closed','','consulting-2045471__340','','','2017-03-23 12:16:52','2017-03-23 15:16:52','',2107,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/consulting-2045471__340.jpg',0,'attachment','image/jpeg',0),(2110,4,'2017-03-23 12:18:25','2017-03-23 15:18:25','Cerca de 700 estudantes e profissionais das áreas de nutrição e de educação física de várias regiões do Brasil participaram da segunda edição do Top Of The Rock, realizado no último dia 18 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. O evento é considerado um dos principais congressos da área e teve como grande objetivo debater o futuro da profissão no país.\r\n\r\nGrandes nomes das áreas da saúde e da atividade física dividiram suas experiências acerca do que existe de mais novo em termos de ciência aplicada à atuação profissional. Além da busca permanente pelo conhecimento, o uso da tecnologia e a importância da comunicação no desenvolvimento da profissão foram pontos destacados durante todo o congresso.\r\n\r\nPara o coach e educador físico Cristiano Parente, idealizador do evento, “treinamento, desenvolvimento, marketing, internet e comunicação são os temas que englobam diretamente a área de atuação do novo profissional de educação física, e serão os responsáveis por fazer dele alguém essencial na vida de todos”, avalia.\r\n\r\nAs palestras ao longo do congresso, de fato, reforçaram esses pontos. Juliano Ceglia, jornalista e apresentador do programa EU Atleta, do SporTV, falou sobre a necessidade de integração entre a base da educação física, que é a saúde, com a base do jornalismo, que é a comunicação. O jornalista alertou para o fato de o tema infelizmente não ser tratado nas faculdades de educação física, “cabendo a cada profissional correr atrás de se qualificar também para se comunicar com seus alunos e público de seu interesse”.\r\n\r\nNesse sentido, as redes sociais foram citadas como um poderoso canal de comunicação, “desde que usada com responsabilidade e censo crítico”, como destacou o professor e cientista Julio Serrão em sua palestra.\r\n\r\nO professor Artur Monteiro, que atuou como preparador físico na Seleção Brasileira de Tênis, também ressaltou a importância de se dominar a comunicação e a necessidade de se adquirir a habilidade com o marketing digital, “ferramenta fundamental para quem deseja se consolidar na profissão”.\r\n\r\n\"\"\r\n\r\nGestão de carreira\r\n\r\nAinda em sua apresentação, o professor Arthur Monteiro revelou outros pontos ligados à comunicação e igualmente importantes para quem deseja impulsionar a carreira: “conhecimento do negócio, inclusive como melhor administrá-lo, planejamento, atitude para executá-lo, além de ter a ajuda de um mentor que agregue informações para subir ao próximo nível são fatores ligados ao sucesso”.\r\n\r\nOutros palestrantes do dia também escolheram a gestão da carreira e do negócio como tema a serem abordados. Mônica Marques, diretora técnica da rede Companhia Athletica, abordou os principais pontos no trabalho de retenção de clientes.\r\n\r\n“Descubra seus pontos fortes, defina seu posicionamento estratégico, conheça melhor o seu cliente e aprenda a se comunicar com ele, respeitando o seu perfil. E esteja alinhado às tendências globais em fitness e em tecnologia, de modo a buscar constantemente um diferencial”, reforçou Mônica em sua apresentação.\r\n\r\nCristiano Parente usou exemplos de grandes líderes mundiais para mostrar as características e qualidades de quem exerce uma boa liderança de equipe, como o envolvimento, versatilidade, vontade, iniciativa e poder de superação. E a arquiteta Patrícia Totaro deu dicas de como o espaço físico e ambiente podem influenciar positivamente na conquista e retenção do cliente.\r\n\r\nResponsável por fechar os assuntos ligados à gestão de carreira, o professor Almeris Armiliato destacou a importância do foco do profissional para alcançar resultados juntos aos clientes, ressaltando que “a segmentação de público traz a necessidade de máxima especialização num determinado nicho de atuação”.\r\n\r\nCiência e prática conectadas\r\n\r\nO congresso também foi palco de grande troca de conhecimentos técnicos com palestras de renomados profissionais. Misturando ciência, números e levantamentos, Paulo Gentil, doutor em Ciências da Saúde, falou acerca de estratégias para transformar uma pessoa sedentária em ativa, fazendo uma verdadeira conexão entre o laboratório, os estudos e a realidade.\r\n\r\nGreg Johnson, eleito o melhor personal trainer do mundo em 2015, trouxe o tema “Dinâmicas rotacionais: treinando com movimentos de rotação”, onde abordou a importância desse tipo de movimento nos treinos de musculação.\r\n\r\nDepois, foi a vez do professor Antonio Carlos Gomes falar sobre a aprendizagem motora como base do treinamento, onde destacou “a importância de, independentemente da atividade física a ser praticada, primeiro se adquirir a coordenação motora e qualidade do recurso neuromuscular, para somente então buscar exercícios mais complexos e/ou com maior carga”.\r\n\r\nAntonio Lancha Jr, um dos mais gabaritados nutricionistas do país, encerrou o ciclo de palestras técnicas falando sobre mitos e verdades da suplementação nutricional.\r\n\r\nOutros temas ligados à profissão\r\n\r\nNa agenda recheada de conhecimento e de troca de informações, os cerca de 700 participantes do Top Of The Rock tiveram ainda a oportunidade de acompanhar a apresentação da jornalista Daiana Garbin, do Canal EuVejo, que discorreu sobre os distúrbios de imagem e autoestima, e do professor Tavicco Moscatello, que contou como a técnica de treinamento funcional foi transformada em negócio.\r\n\r\nO evento terminou com a apresentação de Dudu Neto, diretor técnico da BodyTech, responsável por adiantar o cenário futuro no mercado fitness. “Academias e profissionais que quiserem ter sucesso nesse segmento precisarão se diferenciar cada vez mais e buscar não só a especialização naquilo que oferecem, como também a sofisticação, com o objetivo de melhorar, de modo constante, a experiência a ser vivida pelo cliente”, concluiu Neto, sob olhar atento de estudantes e educadores físicos.\r\n\r\nA próxima edição do Top Of The Rock acontecerá em 28 de março de 2018 e o portal Vida Sana acompanhará de perto todos os detalhes desse evento que já entrou para o calendário de quem atua na profissão.\r\n\r\n \r\n\r\n ','Congresso revela as ferramentas do novo profissional de educação física no país','','inherit','closed','closed','','2107-revision-v1','','','2017-03-23 12:18:25','2017-03-23 15:18:25','',2107,'http://worldtoptrainers.com/vidasana.com/?p=2110',0,'revision','',0),(2111,7,'2017-03-23 12:26:33','2017-03-23 15:26:33','O esporte, nos dias atuais, ganhou uma enorme importância na vida das pessoas. Ele é, reconhecidamente, uma ferramenta para se melhorar o condicionamento físico e evitar doenças, além de ser importante instrumento para sair do sedentarismo.\r\n\r\nDe fato, a prática de alguma modalidade esportiva tem sim poder de combater o sedentarismo e outros males associados a modernidade. Porém, quando falamos do esporte profissional ou de alta performance, não é a simples prática que está em questão, é necessário ir além dos treinos específicos.\r\n\r\nObservar a necessidade física que compete a cada modalidade esportiva é algo que influencia diretamente o alcance de resultados satisfatórios numa competição. Um atleta que pratica natação, por exemplo, tem necessidades totalmente diferentes de outro que pratica corrida.\r\n\r\nTanto para atletas submetidos a treinamentos intensos quanto para praticantes regulares de intensidade moderada, é importante o conhecimento do funcionamento do corpo e o reconhecimento de seus limites e potencialidades ao longo da vida. O método Pilates, nesse sentido, aparece como uma ferramenta importantíssima de autoconhecimento e de educação do movimento.\r\n\r\nPilates respeita a biomecânica do corpo humano, trabalhando-o de forma equilibrada, respeitando os limites de movimento de cada articulação, sem sobrecargas, fortalecendo principalmente o core, “abdome”, musculo central que potencializa a produção de força das pernas e braços. Ao mesmo tempo, exercita nossa atenção, concentração e controle, atuando também no nível mental. Seus seis princípios (respiração, fortalecimento do centro, fluidez, controle, precisão e concentração) podem ser praticados por todos, com qualquer nível de condicionamento físico.\r\n\r\nPor isso, é tão desejável que praticantes de qualquer esporte aliem a prática de Pilates às suas atividades, não só para reestruturar e realinhar o corpo, como também para alcançar uma nova consciência de si mesmo.\r\n\r\nAfinal, o Pilates torna mais eficientes e seguros os movimentos realizados não só na prática esportiva, como no dia-a-dia. É importante ter o acompanhamento profissional para que seja equilibrada a dosagem entre os treinos específicos aplicados ao esporte e as aulas de Pilates, aproveitando-se ao máximo seus benefícios para evoluir e desempenhar melhor qualquer que seja o esporte.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Pilates excelente aliado a performance esportiva','','publish','open','open','','pilates-excelente-aliado-a-performance-esportiva','','','2017-03-23 12:27:49','2017-03-23 15:27:49','',0,'http://worldtoptrainers.com/vidasana.com/?p=2111',0,'post','',0),(2112,4,'2017-03-23 12:26:07','2017-03-23 15:26:07','','pilates','','inherit','open','closed','','pilates','','','2017-03-23 12:26:07','2017-03-23 15:26:07','',2111,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/pilates.jpg',0,'attachment','image/jpeg',0),(2113,4,'2017-03-23 12:26:33','2017-03-23 15:26:33','O esporte, nos dias atuais, ganhou uma enorme importância na vida das pessoas. Ele é, reconhecidamente, uma ferramenta para se melhorar o condicionamento físico e evitar doenças, além de ser importante instrumento para sair do sedentarismo.\r\n\r\nDe fato, a prática de alguma modalidade esportiva tem sim poder de combater o sedentarismo e outros males associados a modernidade. Porém, quando falamos do esporte profissional ou de alta performance, não é a simples prática que está em questão, é necessário ir além dos treinos específicos.\r\n\r\nObservar a necessidade física que compete a cada modalidade esportiva é algo que influencia diretamente o alcance de resultados satisfatórios numa competição. Um atleta que pratica natação, por exemplo, tem necessidades totalmente diferentes de outro que pratica corrida.\r\n\r\nTanto para atletas submetidos a treinamentos intensos quanto para praticantes regulares de intensidade moderada, é importante o conhecimento do funcionamento do corpo e o reconhecimento de seus limites e potencialidades ao longo da vida. O método Pilates, nesse sentido, aparece como uma ferramenta importantíssima de autoconhecimento e de educação do movimento.\r\n\r\nPilates respeita a biomecânica do corpo humano, trabalhando-o de forma equilibrada, respeitando os limites de movimento de cada articulação, sem sobrecargas, fortalecendo principalmente o core, “abdome”, musculo central que potencializa a produção de força das pernas e braços. Ao mesmo tempo, exercita nossa atenção, concentração e controle, atuando também no nível mental. Seus seis princípios (respiração, fortalecimento do centro, fluidez, controle, precisão e concentração) podem ser praticados por todos, com qualquer nível de condicionamento físico.\r\n\r\nPor isso, é tão desejável que praticantes de qualquer esporte aliem a prática de Pilates às suas atividades, não só para reestruturar e realinhar o corpo, como também para alcançar uma nova consciência de si mesmo.\r\n\r\nAfinal, o Pilates torna mais eficientes e seguros os movimentos realizados não só na prática esportiva, como no dia-a-dia. É importante ter o acompanhamento profissional para que seja equilibrada a dosagem entre os treinos específicos aplicados ao esporte e as aulas de Pilates, aproveitando-se ao máximo seus benefícios para evoluir e desempenhar melhor qualquer que seja o esporte.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Pilates excelente aliado a performance esportiva','','inherit','closed','closed','','2111-revision-v1','','','2017-03-23 12:26:33','2017-03-23 15:26:33','',2111,'http://worldtoptrainers.com/vidasana.com/?p=2113',0,'revision','',0),(2114,10,'2017-03-23 17:34:22','2017-03-23 20:34:22','O segredo para a boa saúde ao longo da vida é a informação colocada em prática. A isso, dá-se o nome de conhecimento. Como dizem, uma informação que você tem, mas não põe em prática, na verdade, desconhece. Por esse motivo, quem já está entre a pequena (e felizarda) parcela da população que pratica exercícios físicos regularmente, deve tomar consciência dos músculos trabalhados nos exercícios resistidos (força), aprendendo sua localização, função e até seu nome!\r\n\r\nPara muita gente, aprender o nome dos músculos corresponde a adquirir um novo idioma, e essa é justamente uma das recomendações dos especialistas em saúde cerebral! Quando o professor se preocupa com o ensino dessa nomenclatura, possibilita aos praticantes uma execução de exercícios mais eficiente, ativando os músculos certos, do jeito certo, para otimizar resultados.\r\n\r\nOs romboides, por exemplo, são músculos que se situam entre as escápulas e a coluna torácica. Possuem a função de aproximar as duas escápulas, permitindo um melhor posicionamento da articulação do ombro.  A falta de atenção a este músculo nas tarefas e posturas do dia a dia provocam os chamados “ombros caídos” (rotação interna) e a chamada “corcunda” (hipercifose torácica).\r\n\r\nO bom profissional de Educação Física tem o cuidado de informar as pessoas de que elas podem e devem observar e controlar o grau de ativação de seus músculos, para que seja possível cuidar melhor da nossa “casa”, do nosso corpo, para percorrer, de forma plena, a longevidade que nos espera.\r\n\r\nFaça perguntas ao seu professor ou personal trainer! Exija informação de qualidade! E para saber mais, mantenha-se conectado!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Você conhece os músculos que exercita?','','publish','open','open','','voce-conhece-os-musculos-que-exercita','','','2017-03-23 12:41:56','2017-03-23 15:41:56','',0,'http://worldtoptrainers.com/vidasana.com/?p=2114',0,'post','',0),(2115,4,'2017-03-23 12:38:15','2017-03-23 15:38:15','','sistema muscular','','inherit','open','closed','','sistema-muscular','','','2017-03-23 12:38:15','2017-03-23 15:38:15','',2114,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/sistema-muscular.jpg',0,'attachment','image/jpeg',0),(2116,4,'2017-03-23 12:41:32','2017-03-23 15:41:32','O segredo para a boa saúde ao longo da vida é a informação colocada em prática. A isso, dá-se o nome de conhecimento. Como dizem, uma informação que você tem, mas não põe em prática, na verdade, desconhece. Por esse motivo, quem já está entre a pequena (e felizarda) parcela da população que pratica exercícios físicos regularmente, deve tomar consciência dos músculos trabalhados nos exercícios resistidos (força), aprendendo sua localização, função e até seu nome!\r\n\r\nPara muita gente, aprender o nome dos músculos corresponde a adquirir um novo idioma, e essa é justamente uma das recomendações dos especialistas em saúde cerebral! Quando o professor se preocupa com o ensino dessa nomenclatura, possibilita aos praticantes uma execução de exercícios mais eficiente, ativando os músculos certos, do jeito certo, para otimizar resultados.\r\n\r\nOs romboides, por exemplo, são músculos que se situam entre as escápulas e a coluna torácica. Possuem a função de aproximar as duas escápulas, permitindo um melhor posicionamento da articulação do ombro.  A falta de atenção a este músculo nas tarefas e posturas do dia a dia provocam os chamados “ombros caídos” (rotação interna) e a chamada “corcunda” (hipercifose torácica).\r\n\r\nO bom profissional de Educação Física tem o cuidado de informar as pessoas de que elas podem e devem observar e controlar o grau de ativação de seus músculos, para que seja possível cuidar melhor da nossa “casa”, do nosso corpo, para percorrer, de forma plena, a longevidade que nos espera.\r\n\r\nFaça perguntas ao seu professor ou personal trainer! Exija informação de qualidade! E para saber mais, mantenha-se conectado!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Você conhece os músculos que exercita?','','inherit','closed','closed','','2114-revision-v1','','','2017-03-23 12:41:32','2017-03-23 15:41:32','',2114,'http://worldtoptrainers.com/vidasana.com/?p=2116',0,'revision','',0),(2117,8,'2017-03-24 09:43:34','2017-03-24 12:43:34','Metodologia bastante utilizada na academia, o treinamento de força contribui muito além do que simplesmente a melhora da estética corporal, sendo essa uma consequência da prática regular do exercício, aliada a uma alimentação ajustada às respectivas necessidades.\r\n\r\nEsse tipo de treinamento possui outras vantagens. Uma delas é contribuir para o aumento da massa muscular, responsável pelo maior gasto energético, tanto em repouso quanto durante atividade. Esse maior gasto energético favorece o emagrecimento, além de auxiliar melhor captação de glicose plasmática - o “açúcar do sangue” -, fundamental para a redução de riscos de doenças como o diabetes tipo 2, por conta da resistência à insulina.\r\n\r\nOutra vantagem do treinamento de força é contribuir diretamente para o aumento da densidade mineral óssea, o que minimiza riscos de osteoporose - especialmente nas mulheres, já que elas estão mais suscetíveis à doença. Essa metodologia ajuda, ainda, no condicionamento cardiovascular, uma vez que ao aumentar a força dos membros inferiores, temos o aumento do retorno venoso e, assim, menor esforço cardíaco.\r\n\r\nEm médio e longo prazo e, claro, respeitando-se as adaptações fisiológicas e morfológicas necessárias, o treinamento de força também favorece o aumento da autonomia e funcionalidade na medida em que envelhecemos, ou seja, pode ser usado como importante ferramenta para a qualidade de vida, inclusive na terceira idade.\r\n\r\nIndependentemente da faixa etária, o treinamento de força deve ser elaborado e orientado por profissional qualificado e sensato, capaz de atender aos objetivos e capacidades individualizadas. Trata-se de um excelente recurso para quem almeja qualidade de vida no presente e no futuro.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. instagram @reisfilho','Treinamento de força e sua relação com a saúde','','publish','open','open','','treinamento-de-forca-e-sua-relacao-com-a-saude','','','2017-03-23 12:49:46','2017-03-23 15:49:46','',0,'http://worldtoptrainers.com/vidasana.com/?p=2117',0,'post','',0),(2118,4,'2017-03-23 12:47:13','2017-03-23 15:47:13','','treino de força','','inherit','open','closed','','treino-de-forca','','','2017-03-23 12:47:13','2017-03-23 15:47:13','',2117,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/treino-de-força.jpg',0,'attachment','image/jpeg',0),(2119,4,'2017-03-23 12:47:40','2017-03-23 15:47:40','Metodologia bastante utilizada na academia, o treinamento de força contribui muito além do que simplesmente a melhora da estética corporal, sendo essa uma consequência da prática regular do exercício, aliada a uma alimentação ajustada às respectivas necessidades.\r\n\r\nEsse tipo de treinamento possui outras vantagens. Uma delas é contribuir para o aumento da massa muscular, responsável pelo maior gasto energético, tanto em repouso quanto durante atividade. Esse maior gasto energético favorece o emagrecimento, além de auxiliar melhor captação de glicose plasmática - o “açúcar do sangue” -, fundamental para a redução de riscos de doenças como o diabetes tipo 2, por conta da resistência à insulina.\r\n\r\nOutra vantagem do treinamento de força é contribuir diretamente para o aumento da densidade mineral óssea, o que minimiza riscos de osteoporose - especialmente nas mulheres, já que elas estão mais suscetíveis à doença. Essa metodologia ajuda, ainda, no condicionamento cardiovascular, uma vez que ao aumentar a força dos membros inferiores, temos o aumento do retorno venoso e, assim, menor esforço cardíaco.\r\n\r\nEm médio e longo prazo e, claro, respeitando-se as adaptações fisiológicas e morfológicas necessárias, o treinamento de força também favorece o aumento da autonomia e funcionalidade na medida em que envelhecemos, ou seja, pode ser usado como importante ferramenta para a qualidade de vida, inclusive na terceira idade.\r\n\r\nIndependentemente da faixa etária, o treinamento de força deve ser elaborado e orientado por profissional qualificado e sensato, capaz de atender aos objetivos e capacidades individualizadas. Trata-se de um excelente recurso para quem almeja qualidade de vida no presente e no futuro.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. instagram @reisfilho','Treinamento de força e sua relação com a saúde','','inherit','closed','closed','','2117-revision-v1','','','2017-03-23 12:47:40','2017-03-23 15:47:40','',2117,'http://worldtoptrainers.com/vidasana.com/?p=2119',0,'revision','',0),(2122,4,'2017-03-23 18:25:49','2017-03-23 21:25:49','','Diego Abade','','publish','closed','closed','','2122','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2122',15,'nav_menu_item','',0),(2123,4,'2017-03-23 18:39:31','2017-03-23 21:39:31','','Luiz Marinho','','publish','closed','closed','','2123','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2123',11,'nav_menu_item','',0),(2124,4,'2017-03-23 18:40:07','2017-03-23 21:40:07','','Luiz Marinho','','publish','closed','closed','','2124','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2124',18,'nav_menu_item','',0),(2126,4,'2017-03-24 15:46:23','2017-03-24 18:46:23','','17342679_1560869623957103_1551401888219248010_n','','inherit','open','closed','','17342679_1560869623957103_1551401888219248010_n','','','2017-03-24 15:46:23','2017-03-24 18:46:23','',2125,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/03/17342679_1560869623957103_1551401888219248010_n.jpg',0,'attachment','image/jpeg',0),(2127,4,'2017-03-24 15:46:40','2017-03-24 18:46:40','No próximo domingo, 26, o Grande Prêmio da Austrália marca o início da temporada 2017 da Fórmula 1. Único representante brasileiro no Grid, Felipe Massa diz estar pronto e em sua melhor forma física, justamente num momento em que alterações nos carros os deixaram mais velozes, exigindo maior esforço dos pilotos.\r\n\r\nPara se preparar e se adaptar às mudanças, o piloto conta com o auxílio do também brasileiro Alex Azevedo, responsável por cuidar de seu preparo físico nesta temporada. Ele fará o acompanhamento permanente de Massa ao longo de todo o ano.\r\n\r\n“Felipe Massa tem respondido muito bem ao treinamento. A intensificação fez com que ele ganhasse nesse ano dois quilos de massa muscular, o que o deixa melhor preparado para absorver os efeitos do aumento da velocidade”, afirma Azevedo.\r\n\r\nO preparador físico de Massa explica: “as alterações promovidas nos carros trazem impactos diretos sobre o corpo do piloto. Ao fazer uma curva para um lado, por exemplo, a cabeça é arremessada, literalmente, para outro, numa força que representa entre 35 e 45 kg. Mais além, durante a corrida, o estímulo dado no coração varia de 160 podendo chegar a até 200 BPM, exigindo excelente condições cardiovasculares. Isso sem deixar de falar na concentração que o esporte exige, para conduzir a máquina em alta velocidade e, ao mesmo tempo, responder rapidamente aos comandos de sua equipe”.\r\n\r\nPara dar boas respostas diante das novas regras, Alex Azevedo tem realizado com Massa um trabalho englobando o aspecto físico e o mental. “Em uma sessão de treinamento, que dura de 50 a 90 minutos, mesclamos o trabalho cardiovascular com exercícios de força e potência, de resistência e de equilíbrio, além de movimentos que apurem seu reflexo e coordenação respiratória. Tudo na exigência de máxima concentração, com foco na qualidade e no total controle de cada movimento executado”, explica o preparador físico.\r\n\r\nAo final de cada dia de treinamento, o preparador Alex Azevedo realiza trabalho de alongamento com o piloto, essencial para a soltura muscular.\r\n\r\nO preparador ressalta que a expectativa com relação ao piloto brasileiro é grande e que Massa está com excelente condicionamento físico. “Felipe é um atleta muito resistente e com tempo de reação extremamente apurado. Os testes mostraram que ele se encontra em ótima forma física e com todas as condições de realizar uma temporada em alto nível, a partir deste domingo, no circuito de Melbourne”, diz.\r\n\r\nDiferencial na profissão\r\n\r\nAntes de ser escolhido para compor o staff de Felipe Massa, Alex Azevedo já trabalhava com o piloto há quase dois anos. “Sempre que Felipe vinha ao Brasil eu cuidava de seu treinamento físico. Aproveitei a oportunidade para estudar e aprofundar minuciosamente a mecânica do movimento existente no esporte, bem como todos os músculos envolvidos no automobilismo. Assim, fui me capacitando para atender as necessidades de um atleta do nível do Felipe”, conta o educador físico.\r\n\r\nCom apenas 26 anos, Alex explica que a preocupação constante com a qualidade do movimento foi um dos diferenciais que o fizeram crescer e se destacar na profissão. “É preciso ter conscientização corporal em qualquer movimento que façamos, mesmo os mais rotineiros, bem como treinar e coordenar o corpo de maneira inteligente, sem exageros de sobrecarga, de modo que o movimento aconteça de forma natural, eficiente e equilibrado. A ideia é a mesma para o Felipe. O sucesso em seu trabalho de condicionamento está ligado à busca do corpo equilibrado, capaz de realizar os movimentos que requer a sua modalidade esportiva de maneira coordenada e consciente”, conclui Azevedo.\r\n\r\n \r\n\r\n \r\n\r\n ','Personal brasileiro prepara Felipe Massa para a temporada 2017 da Fórmula 1','','inherit','closed','closed','','2125-revision-v1','','','2017-03-24 15:46:40','2017-03-24 18:46:40','',2125,'http://worldtoptrainers.com/vidasana.com/?p=2127',0,'revision','',0),(2128,4,'2017-03-24 17:56:47','2017-03-24 20:56:47','','Thiago Meira','','publish','closed','closed','','2128','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2128',20,'nav_menu_item','',0),(2857,4,'2018-01-22 13:29:47','2018-01-22 15:29:47',' ','','','publish','closed','closed','','2857','','','2018-01-22 13:30:59','2018-01-22 15:30:59','',271,'http://worldtoptrainers.com/vidasana.com/?p=2857',13,'nav_menu_item','',0),(2130,4,'2017-03-24 17:58:34','2017-03-24 20:58:34','','Thiago Meira','','publish','closed','closed','','2130','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2130',13,'nav_menu_item','',0),(2258,10,'2017-04-10 17:01:56','2017-04-10 20:01:56','A falta de tempo é uma das barreiras mais comuns para a adoção de um estilo de vida saudável, que inclua a prática regular de atividades físicas, alimentação balanceada e descanso adequado. As atividades da vida diária, a rotina de trabalho, tarefas domésticas, obrigações com a família e eventos sociais parecem não ter fim, e tomam conta das agendas, em qualquer faixa etária. Até mesmo as crianças já não ficam de fora da rotina massacrante, gerando, muitas vezes, estresse e ansiedade antes do tempo.\r\n\r\nComo consequência, adiamos os compromissos que assumimos “apenas” conosco. Nesse sentido, é comum que o exercício seja deixado para o momento que “for possível”, a alimentação seja improvisada na hora de um intervalo eventual, o descanso seja adiado para que se possa finalizar algo mais importante e o lazer, então, nem entra em cogitação. Esse cenário não é condizente com uma vida saudável, com peso controlado e, menos ainda, com o bem-estar.\r\n\r\nVocê é uma das pessoas que se vê no perfil acima? Então, anote quatro itens que você precisa incluir na sua agenda, imediatamente:\r\n
    \r\n
  1. Assinale os dias e horários que vai realizar suas atividades físicas. Até que se crie o hábito de se exercitar, será necessário separar tempo para isso, aconteça o que acontecer.
    2. \r\n
  2. Inclua suas estratégias para garantir alimentação balanceada, na maior parte das refeições da semana. Planejar e organizar sua alimentação te poupa custos, tempo e otimiza seus resultados de saúde.
    3. \r\n
  3. Organize seus compromissos de forma a preservar o horário de dormir. Ainda que dormir mais horas pareça não fazer falta, seu desempenho durante a vigília pode ser muito maior se o descanso estiver em dia.
    4. \r\n
  4. Planeje a hidratação. Tenha uma garrafinha pessoal, de preferência, com mais de 400 ml, para assegurar que tem se hidratado adequadamente, todos os dias.
    5. \r\n
\r\nNão deixe para amanhã. Este dia nunca chega! É momento de tomar consciência de que todas as tarefas que ocupam seu tempo e habilidades precisam de você para acontecer, então, você é a prioridade!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Organize uma agenda saudável e ganhe qualidade de vida','','publish','open','open','','organize-uma-agenda-saudavel-e-ganhe-qualidade-de-vida','','','2017-04-11 12:57:33','2017-04-11 15:57:33','',0,'http://worldtoptrainers.com/vidasana.com/?p=2258',0,'post','',0),(2259,4,'2017-04-10 14:06:08','2017-04-10 17:06:08','','time-2189800__340','','inherit','open','closed','','time-2189800__340','','','2017-04-10 14:06:08','2017-04-10 17:06:08','',2258,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/time-2189800__340.jpg',0,'attachment','image/jpeg',0),(2260,4,'2017-04-10 14:06:18','2017-04-10 17:06:18','A falta de tempo é uma das barreiras mais comuns para a adoção de um estilo de vida saudável, que inclua a prática regular de atividades físicas, alimentação balanceada e descanso adequado. As atividades da vida diária, a rotina de trabalho, tarefas domésticas, obrigações com a família e eventos sociais parecem não ter fim, e tomam conta das agendas, em qualquer faixa etária. Até mesmo as crianças já não ficam de fora da rotina massacrante, gerando, muitas vezes, estresse e ansiedade antes do tempo.\r\n\r\nComo consequência, adiamos os compromissos que assumimos “apenas” conosco. Nesse sentido, é comum que o exercício seja deixado para o momento que “for possível”, a alimentação seja improvisada na hora de um intervalo eventual, o descanso seja adiado para que se possa finalizar algo mais importante e o lazer, então, nem entra em cogitação. Esse cenário não é condizente com uma vida saudável, com peso controlado e, menos ainda, com o bem-estar.\r\n\r\nVocê é uma das pessoas que se vê no perfil acima? Então, anote quatro itens que você precisa incluir na sua agenda, imediatamente:\r\n
    \r\n
  1. Assinale os dias e horários que vai realizar suas atividades físicas. Até que se crie o hábito de se exercitar, será necessário separar tempo para isso, aconteça o que acontecer.
    2. \r\n
  2. Inclua suas estratégias para garantir alimentação balanceada, na maior parte das refeições da semana. Planejar e organizar sua alimentação te poupa custos, tempo e otimiza seus resultados de saúde.
    3. \r\n
  3. Organize seus compromissos de forma a preservar o horário de dormir. Ainda que dormir mais horas pareça não fazer falta, seu desempenho durante a vigília pode ser muito maior se o descanso estiver em dia.
    4. \r\n
  4. Planeje a hidratação. Tenha uma garrafinha pessoal, de preferência, com mais de 400 ml, para assegurar que tem se hidratado adequadamente, todos os dias.
    5. \r\n
\r\nNão deixe para amanhã. Este dia nunca chega! É momento de tomar consciência de que todas as tarefas que ocupam seu tempo e habilidades precisam de você para acontecer, então, você é a prioridade!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Organize uma agenda saudável e ganhe qualidade de vida','','inherit','closed','closed','','2258-revision-v1','','','2017-04-10 14:06:18','2017-04-10 17:06:18','',2258,'http://worldtoptrainers.com/vidasana.com/?p=2260',0,'revision','',0),(2301,4,'2017-04-26 09:00:01','2017-04-26 12:00:01','Neste dia 26 de abril é celebrado o Dia Nacional de Prevenção e Combate à Hipertensão Arterial, motivo pelo qual a Sociedade Brasileira de Arritmias Cardíacas (SOBRAC) reuniu as principais dúvidas da população em torno desta doença que apresenta consequências importantes e até fatais.\r\n\r\n“Considerado um problema de saúde pública, no Brasil, 36 milhões (32,5%) de indivíduos adultos são hipertensos. Mais de 60% dos casos ocorrem entre idosos, o que contribui direta ou indiretamente para 50% das mortes por doença cardiovascular. Quem tem pressão alta pode sofrer não somente alterações na função do coração como também uma arritmia cardíaca e, por isso, níveis acima de 14/9 merecem acompanhamento médico”, explica a cardiologista Denise Tessariol Hachul, Presidente da SOBRAC.\r\n\r\nNa maioria dos casos, os pacientes são assintomáticos. Vale lembrar que 80-90% das mortes súbitas cardíacas (MSC) são decorrentes de algum tipo de arritmia cardíaca.\r\n\r\n“Em grande parte, a pressão arterial alta é do tipo primária, ou seja, geneticamente determinada, e os pacientes são sensíveis ao excesso de ingestão de sal. Mas a hipertensão também pode ser secundária, em decorrência de doenças renais, entre outras. Conhecer a sua origem é fundamental para a adoção de medidas preventivas e de introdução do tratamento adequado”, completa a cardiologista da SOBRAC.\r\n\r\nA seguir, a especialista lista as perguntas e respostas mais frequentes sobre Hipertensão Arterial:\r\n\r\n1 – O que é Hipertensão Arterial Sistêmica (HAS)?\r\n\r\nA hipertensão é caracterizada por elevação sustentada dos níveis de pressão arterial, acima de 140x90 mmHg (milímetro de mercúrio), popularmente conhecida como 14/9 - o primeiro número se refere à pressão máxima ou sistólica, que corresponde à contração do coração; o segundo, à pressão do movimento de diástole, quando o coração relaxa.\r\n\r\nEmbora a HAS primária não tenha cura, pode ser controlada com medicamentos e algumas mudanças no estilo de vida do paciente. Já a HAS secundária pode ser curável, dependendo da causa.\r\n\r\n2- Quais os tipos de Hipertensão?\r\nPode ser primária ou secundária. A HAS primária (95% dos casos) geralmente se desenvolve ao longo dos anos e, por isso, é considerada uma doença silenciosa e perigosa. A secundária é quando existem algumas condições preexistentes, como doenças dos rins, suprarrenais, tireoide, entre outras.\r\n\r\n3 - Como diagnosticar a doença?\r\nA Hipertensão é diagnosticada pela aferição da pressão arterial, que deve ser realizada por um médico e/ou outros profissionais da saúde capacitados. É imprescindível a utilização de técnicas adequadas, equipamentos “calibrados” e validados. No consultório, o médico inicia a avaliação fazendo a anamnese, ou seja, averiguando a história médica pessoal e familiar do paciente e um exame físico. Podem ser necessários exames laboratoriais e outros exames subsidiários.\r\n\r\n4 – Quais os sintomas da HAS?\r\nA Hipertensão pode ser assintomática, mas há casos de pacientes que apresentam dor ou pressão na cabeça, especialmente na nuca, sangramento nasal, cansaço excessivo aos esforços, tonturas, fadiga e inquietação, sintomas que podem ser confundidos com ansiedade.\r\n\r\n5 – A Hipertensão atinge somente idosos?\r\nEmbora seja mais prevalente nesta faixa etária, a doença pode acometer qualquer pessoa, de qualquer idade. Há uma associação direta entre envelhecimento e HAS, em que estudos já realizados no Brasil indicam uma prevalência de, aproximadamente, 70% em indivíduos acima de 60 anos.\r\n\r\n6 – O que pode causar a Hipertensão?\r\nHereditariedade, envelhecimento, obesidade, excesso de consumo de sal em pessoas sensíveis e estresse são as causas mais comuns. Tabagismo, consumo exagerado de bebida alcoólica e sedentarismo são situações comumente relacionadas à HAS.\r\nTambém pode causar hipertensão doenças renais, hipertireoidismo, uso excessivo de anti-inflamatórios não-hormonais, cortiço-esteroide e alguns tipos de anticoncepcionais podem causar hipertensão secundaria.\r\n\r\n7 – Quais outros fatores que devem ser considerados?\r\nFatores psicossociais, econômicos, educacionais, são condições que contribuem para a hipertensão. Sono inadequado causado por estresse e apneia do sono são importantes fatores associados à HAS.\r\n\r\n8 - A HAS é mais prevalente em homens ou mulheres?\r\nGeralmente nas mulheres. Entre os homens é mais prevalente até 50 anos de idade. A partir desta faixa etária ocorre uma inversão, atingindo até 60% de mulheres após os 75 anos de idade. Após a menopausa, as mulheres têm uma prevalência de hipertensão igual ou superior à dos homens, porem com maior gravidade.\r\n\r\n9– Algumas etnias são mais propensas à Hipertensão?\r\nSim. Estudos apontam que na raça negra a hipertensão é 24,2% maior comparada a adultos pardos (20,0%) e nos brancos (22,1%). Numa comparação entre todas as demais etnias, a doença atinge 11,1% da população indígena; 10% da amarela; 26,3% da parda/mulata; 29,4% da branca e 34,8% da negra.\r\n\r\n10 – A alimentação pode desencadear pressão alta?\r\nEspecificamente, a ingestão de sal é um dos principais fatores de risco para a hipertensão, doenças cardiovasculares e renais em indivíduos predispostos. No Brasil, dados da Pesquisa de Orçamentos Familiares (POF), obtidos em 55.970 domicílios, mostraram disponibilidade domiciliar de 4,7g de sódio/pessoa/dia (ajustado para consumo de 2.000 Kcal), excedendo em mais de duas vezes o consumo máximo recomendado (2 g/dia).\r\n\r\n11 - O açúcar é prejudicial no controle da Pressão Arterial?\r\nTal como o sal, o açúcar em excesso é bastante prejudicial para os hipertensos, pois favorece a obesidade e resistência à insulina, principais mecanismos do desenvolvimento da hipertensão em pacientes com Síndrome Metabólica.\r\n\r\n12- A ingestão de bebida alcoólica favorece ao desenvolvimento da HAS?\r\nSim. O consumo exagerado de bebidas alcoólicas está relacionado ao aumento pressão arterial de forma consistente.\r\n\r\n13- Qual é o papel da atividade física no controle ou combate à HAS?\r\nA atividade física tem papel importante para o melhor funcionamento do organismo como um todo, promovendo uma melhora metabólica com a queima calórica, de gordura e todos os demais excessos provocados pela má alimentação e sedentarismo.\r\n\r\n14 -Qual o tratamento da HAS?\r\nA hipertensão pode ser controlada com medidas multiprofissionais, que contemplem medicações especificas e mudanças de hábitos alimentares, além de atividade física.\r\n\r\nO diagnóstico preciso e o melhor método de tratamento devem ser orientados por um clínico ou cardiologista. É importante que o paciente siga as recomendações médicas, não se automedique, nem interrompa o uso de medicamentos recomendados para o controle da doença.\r\nSe não tratada, a doença diminui em até 40% a expectativa de vida quando comparado a um indivíduo sadio. Quando negligenciada, a HAS pode ser fator desencadeante de insuficiência renal, acidente vascular cerebral hemorrágico (AVCH), dilatações da artéria aorta, dilatações do coração, arritmias, complicações oculares (perda da visão), impotência sexual, entre outras doenças.','Saiba as principais causas, consequências e como prevenir e tratar a Hipertensão','','publish','open','open','','saiba-as-principais-causas-consequencias-e-como-prevenir-e-tratar-a-hipertensao','','','2017-04-18 18:34:57','2017-04-18 21:34:57','',0,'http://worldtoptrainers.com/vidasana.com/?p=2301',0,'post','',0),(2262,4,'2017-04-11 10:59:28','2017-04-11 13:59:28','Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\r\n\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n

Diego Abade é apaixonado pela profissão de educação física, com trabalho de personal trainer e atendimento de excelência em sala. Eleito duas vezes profissional de destaque da rede Bodytech (2014 e 2016) e profissional do ano da BT Ipanema (2015). Pós graduado em fisiologia do exercício, avaliação morfofuncional e prescrição do exercício. É membro da WTTC - Certificação Mundial em Personal Trainer.

\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-11 10:59:28','2017-04-11 13:59:28','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2262',0,'revision','',0),(2263,3,'2017-04-11 12:55:07','2017-04-11 15:55:07','Neste dia 11 de abril é celebrado o Dia Mundial de combate à doença de Parkinson, um dos males do sistema nervoso que tem efeitos colaterais em diversos aspectos da saúde: cognitivo, emocional, funcional, motor, entre outros.\r\n\r\nDentre as doenças do sistema nervoso, o Mal de Parkinson, particularmente, tem um sintoma muito incômodo para a vida das pessoas. É o acometimento do controle dos movimentos do corpo, ou seja, a organização e coordenação do trabalho dos músculos.\r\n\r\nNa lista de obstáculos ocasionados por esse mal, podemos citar, por exemplo, perda do controle, tremedeiras, equilíbrio prejudicado, risco aumentado de quedas e dificuldades em atividades básicas da vida diária que exijam um pouco mais de precisão de movimentos como escrever/digitar, segurar talher, utilizar telefone e escovar os dentes. Tudo isso sem contar na questão emocional, pois os níveis de consciência em geral estão absolutamente normais e o controle do corpo não, o que faz com que, por exemplo, os tremores das mãos gerem uma sensação de vergonha da pessoa ao estar em público.\r\n\r\nHá, entretanto, uma boa notícia. Um estudo recente mostrou que pacientes nos mais diversos graus de desenvolvimento da doença, quando submetidos a programas de atividades físicas regulares com duração de 150 minutos semanais espalhados ao longo dos dias, apresentaram melhoras significativas dos controles de movimento, acompanhados pela diminuição de tremores, maior autonomia e diminuição do estresse emocional relacionado a doença.\r\n\r\nAparentemente, os exercícios que estimulam fortalecimento muscular associados aos exercícios coordenativos parecem ter grande influência tanto para pessoas que tiveram uma vida toda ativa, como também para aqueles que nunca haviam feito nada.\r\n\r\nMais uma vez, a ciência nos mostra como a atividade física pode atuar de maneira determinante na saúde das pessoas.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Atividade física: combate aos sintomas do Mal de Parkinson','','publish','open','open','','atividade-fisica-combate-aos-sintomas-do-mal-de-parkinson','','','2017-04-11 12:55:42','2017-04-11 15:55:42','',0,'http://worldtoptrainers.com/vidasana.com/?p=2263',0,'post','',0),(2264,4,'2017-04-11 12:54:56','2017-04-11 15:54:56','','parkonson','','inherit','open','closed','','parkonson','','','2017-04-11 12:54:56','2017-04-11 15:54:56','',2263,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/parkonson.jpg',0,'attachment','image/jpeg',0),(2265,4,'2017-04-11 12:55:07','2017-04-11 15:55:07','Neste dia 11 de abril é celebrado o Dia Mundial de combate à doença de Parkinson, um dos males do sistema nervoso que tem efeitos colaterais em diversos aspectos da saúde: cognitivo, emocional, funcional, motor, entre outros.\r\n\r\nDentre as doenças do sistema nervoso, o Mal de Parkinson, particularmente, tem um sintoma muito incômodo para a vida das pessoas. É o acometimento do controle dos movimentos do corpo, ou seja, a organização e coordenação do trabalho dos músculos.\r\n\r\nNa lista de obstáculos ocasionados por esse mal, podemos citar, por exemplo, perda do controle, tremedeiras, equilíbrio prejudicado, risco aumentado de quedas e dificuldades em atividades básicas da vida diária que exijam um pouco mais de precisão de movimentos como escrever/digitar, segurar talher, utilizar telefone e escovar os dentes. Tudo isso sem contar na questão emocional, pois os níveis de consciência em geral estão absolutamente normais e o controle do corpo não, o que faz com que, por exemplo, os tremores das mãos gerem uma sensação de vergonha da pessoa ao estar em público.\r\n\r\nHá, entretanto, uma boa notícia. Um estudo recente mostrou que pacientes nos mais diversos graus de desenvolvimento da doença, quando submetidos a programas de atividades físicas regulares com duração de 150 minutos semanais espalhados ao longo dos dias, apresentaram melhoras significativas dos controles de movimento, acompanhados pela diminuição de tremores, maior autonomia e diminuição do estresse emocional relacionado a doença.\r\n\r\nAparentemente, os exercícios que estimulam fortalecimento muscular associados aos exercícios coordenativos parecem ter grande influência tanto para pessoas que tiveram uma vida toda ativa, como também para aqueles que nunca haviam feito nada.\r\n\r\nMais uma vez, a ciência nos mostra como a atividade física pode atuar de maneira determinante na saúde das pessoas.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Atividade física: combate aos sintomas do Mal de Parkinson','','inherit','closed','closed','','2263-revision-v1','','','2017-04-11 12:55:07','2017-04-11 15:55:07','',2263,'http://worldtoptrainers.com/vidasana.com/?p=2265',0,'revision','',0),(2267,4,'2017-04-11 15:46:08','2017-04-11 18:46:08','Fiz musculação e, mesmo assim, não mudou nada! Você já deve ter ouvido, lido ou até mesmo dito essa frase, certo?\r\n\r\nMais do que isso, você já viu aquele amigo, colega ou conhecido seu que faz musculação há anos e parece estar sempre igual?\r\n\r\nEstou próximo de completar dez anos dentro de academias atendendo diversos tipos de pessoas na sala de musculação e isso é extremamente comum, mais do que pode-se imaginar.\r\n\r\nNão importava a academia, espaço físico, aparelhos, a tecnologia e nem mesmo os profissionais (já trabalhei com equipes brilhantes), sempre encontrei diversos relatos de pessoas que falavam: a musculação não me trouxe resultados! Nessa década como profissional, também cansei de ver alunos frequentarem academia por 2,3,4,6 meses e as vezes até por anos, sem conseguirem, entretanto, modificar seus corpos.\r\n\r\nHá uma explicação para esse acontecimento. A seguir, darei três preciosos motivos que impedem a real obtenção de bons resultados com a musculação:\r\n\r\n1: Você não está treinando ou malhando, a palavra que você preferir! Você está apenas indo à academia e fazendo alguns exercícios, mas isso não está sendo verdadeiramente um treino. Você precisa entrar na academia e sair de uma forma diferente! Tem que sair um pouco mais cansado, um pouco mais ofegante e um pouco mais suado do que você chegou!\r\n\r\n2: Você não está seguindo o que o seu professor te passou...ou não está se comunicando com ele durante o processo. Vejo muitos alunos com bons treinos, mas que apenas \"criam\" o programa com o profissional e depois treinam sozinhas por semanas e meses e só volta a falar com o profissional de educação física na hora de renovar o programa. Você precisa aprender a depender do seu professor na musculação e solicitá-lo sempre, em todos os dias de treino. Periodicamente, ele irá ajustar seu treinamento de acordo com inúmeras variáveis.\r\n\r\n3: Você não está se alimentando corretamente. Nosso corpo depende o tempo todo de energia para fazer as mudanças necessárias. A energia vem dos alimentos que ingerimos. Se você estiver falhando nesse processo de ingestão de comida e também de água, colocará todo o resto do processo da musculação em dificuldade. Procure sempre que puder um profissional da área de nutrição e ele irá identificar possíveis falhas na sua rotina alimentar. Ingira alimentos saudáveis e beba bastante água durante todo o dia.\r\n\r\nReflita e veja se esses motivos se incorporam a você. Procure sempre os profissionais para ajudarem com qualquer dúvida. Claro, é importante dizer que muitos outros fatores também podem influenciar nessa dificuldade em se obter bons resultados, mas, sem dúvida, ao corrigir essas três etapas, você estará muito mais próximo de alcançar ótimos resultados com a musculação.\r\n\r\nEm breve, trago a vocês os três motivos que impedem você de ficar mais forte. Aguardem!\r\n

Diego Abade é apaixonado pela profissão de educação física com trabalho de personal trainer e atendimento de excelência em sala. Eleito duas vezes profissional de destaque da rede Bodytech (2014 e 2016) e profissional do ano da BT Ipanema (2015). Pós graduado em fisiologia do exercício, avaliação morfofuncional e prescrição do exercício. É membro da WTTC - Certificação Mundial em Personal Trainer.

\r\n \r\n\r\n ','Três motivos para você não estar alcançando os resultados com a musculação','','inherit','closed','closed','','2199-revision-v1','','','2017-04-11 15:46:08','2017-04-11 18:46:08','',2199,'http://worldtoptrainers.com/vidasana.com/?p=2267',0,'revision','',0),(2268,9,'2017-04-12 13:44:04','2017-04-12 16:44:04','Muitos homens não gostam ou acham chato treinos de membros inferiores, mais conhecido como treino de pernas. A justificativa mais comum entre eles é a que já trabalha pernas jogando futebol, mas essa desculpa não se aplica muito não.\r\n\r\nPrimeiramente, o futebol pode ser considerado um exercício aeróbio, ou seja, não resulta em ganho de massa muscular significativo. Há quem diga que a musculação atrapalha quem joga futebol, porque os treinos de força deixam as coxas mais “pesadas”. De fato, a ampliação do volume muscular deixa as pernas mais pesadas, mas, isso não faz com que o indivíduo perca agilidade.\r\n\r\nAliás, vale dizer, tudo é treinável, pode-se ganhar massa muscular sem perder agilidade. Ao contrário, com o treino de força, a explosão muscular (capacidade de força e rapidez) é elevada, trazendo evolução inclusive para quem gosta de jogar futebol.\r\n\r\nOutra vantagem dos treinos de membros inferiores é o auxílio na perda de gordura. Isso porque os músculos gastam energia durante o dia todo para realizar tarefas rotineiras. Pessoas com um volume muscular maior necessitam de maior quantidade de calorias diárias, e esse volume pode ser conseguido através dos treinos de pernas, que envolvem grandes músculos. Ao final, a redução no percentual de gordura favorecerá a definição muscular, desejo compartilhado por grande parte dos homens.\r\n\r\nVocê, homem, que falta aos treinos de perna, mude a sua rotina. Procure ter uma frequência semanal nos treinos de membros inferiores e perceberá que, além de ganhos estéticos você também terá ganhos fisiológicos.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Trabalhe as pernas e ganhe definição muscular','','publish','open','open','','trabalhe-as-pernas-e-ganhe-definicao-muscular','','','2017-04-12 13:44:30','2017-04-12 16:44:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2268',0,'post','',0),(2269,4,'2017-04-12 13:43:57','2017-04-12 16:43:57','','agachamento','','inherit','open','closed','','agachamento','','','2017-04-12 13:43:57','2017-04-12 16:43:57','',2268,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/agachamento.jpg',0,'attachment','image/jpeg',0),(2270,4,'2017-04-12 13:44:04','2017-04-12 16:44:04','Muitos homens não gostam ou acham chato treinos de membros inferiores, mais conhecido como treino de pernas. A justificativa mais comum entre eles é a que já trabalha pernas jogando futebol, mas essa desculpa não se aplica muito não.\r\n\r\nPrimeiramente, o futebol pode ser considerado um exercício aeróbio, ou seja, não resulta em ganho de massa muscular significativo. Há quem diga que a musculação atrapalha quem joga futebol, porque os treinos de força deixam as coxas mais “pesadas”. De fato, a ampliação do volume muscular deixa as pernas mais pesadas, mas, isso não faz com que o indivíduo perca agilidade.\r\n\r\nAliás, vale dizer, tudo é treinável, pode-se ganhar massa muscular sem perder agilidade. Ao contrário, com o treino de força, a explosão muscular (capacidade de força e rapidez) é elevada, trazendo evolução inclusive para quem gosta de jogar futebol.\r\n\r\nOutra vantagem dos treinos de membros inferiores é o auxílio na perda de gordura. Isso porque os músculos gastam energia durante o dia todo para realizar tarefas rotineiras. Pessoas com um volume muscular maior necessitam de maior quantidade de calorias diárias, e esse volume pode ser conseguido através dos treinos de pernas, que envolvem grandes músculos. Ao final, a redução no percentual de gordura favorecerá a definição muscular, desejo compartilhado por grande parte dos homens.\r\n\r\nVocê, homem, que falta aos treinos de perna, mude a sua rotina. Procure ter uma frequência semanal nos treinos de membros inferiores e perceberá que, além de ganhos estéticos você também terá ganhos fisiológicos.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Trabalhe as pernas e ganhe definição muscular','','inherit','closed','closed','','2268-revision-v1','','','2017-04-12 13:44:04','2017-04-12 16:44:04','',2268,'http://worldtoptrainers.com/vidasana.com/?p=2270',0,'revision','',0),(2316,8,'2017-04-20 16:18:06','2017-04-20 19:18:06','A pergunta que dá o título a esse texto é muito comum entre os frequentadores de academias, principalmente entre aqueles que almejam a perda de gordura corporal. A resposta a essa questão está diretamente relacionada ao objetivo de cada um.\r\n\r\nSe o objetivo for emagrecimento, a realização do treino aeróbio é melhor após a musculação, pois após trinta ou quarenta minutos puxando pesos a quantidade de glicogênio estocado nos músculos reduz. Assim, há maior solicitação de gordura corporal para a manutenção do esforço durante a caminhada e/ou corrida.\r\n\r\nNo entanto, se o seu objetivo é hipertrofia muscular, o treino aeróbio deve ser realizado com cautela, pois há relatos na literatura científica de que uma quantidade excessiva de treino aeróbio competiria negativamente com o aumento de massa muscular. Neste caso, a realização de treino aeróbio antes da musculação poderia reduzir os estoques de glicogênio, estes muito requisitados no treino de força.\r\n\r\nPara quem treina visando à hipertrofia muscular, o recomendável é a realização de exercícios aeróbios em pequena quantidade por sessão de treino e pouca frequência semanal. Para uma periodização adequada é recomendável o acompanhamento de um profissional de educação física devidamente habilitado e registrado em seu conselho profissional, pois somente com a prescrição e orientação individualizada você poderá obter sucesso em seus objetivos.\r\n\r\nCaso você não possua metas pré-definidas e tenha no exercício aeróbio o seu principal objetivo, ele poderá ser realizado no início da sessão de musculação. Depois, você realiza o treino de força visando à resistência muscular ou outro tipo de condicionamento.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Treino aeróbio antes ou após a musculação?','','publish','open','open','','treino-aerobio-antes-ou-apos-a-musculacao','','','2017-04-20 16:18:35','2017-04-20 19:18:35','',0,'http://worldtoptrainers.com/vidasana.com/?p=2316',0,'post','',0),(2272,4,'2017-04-13 18:50:25','2017-04-13 21:50:25','Um dos efeitos da globalização é que as pessoas têm mais vontade de viajar, de conhecer novas culturas e países. Mas um voo direto para os Estados Unidos, por exemplo, costuma levar em média 11 horas; para a Europa, 13 horas. Pessoas chegam a voar 36, 38 horas com escalas para visitar países da Ásia e Oceania. Isso significa que se acomodam na poltrona e passam horas sentadas na mesma posição, a dez ou doze quilômetros de altura. Segundo os médicos, quanto mais tempo a pessoa passar sentada, maior será o risco de sofrer uma trombose venosa profunda (TVP). Trata-se da formação de trombos, uma coagulação do sangue no interior dos vasos sanguíneos, que podem oferecer alto risco de mortalidade se houver como desdobramento a embolia pulmonar.\r\n\r\nDe acordo com Ronald Flumignan, cirurgião vascular e ecografista vascular do CDB Medicina Diagnóstica, em São Paulo, o tipo mais comum de embolia pulmonar é aquele que se forma a partir do desprendimento de um coágulo de sangue – geralmente, um que tenha se formado na perna ou região pélvica (TVP). “Pessoas que passaram muito tempo em repouso, acamadas, ou que fizeram voos longos, têm um risco aumentado para a trombose e suas complicações. Voos com mais de quatro horas de duração já são preocupantes, mas os que mais representam risco para os pacientes são aqueles com mais de 12 horas de duração. Por isso é fundamental, diante dos primeiros sintomas, não perder tempo e seguir com diagnóstico e tratamento. Vale lembrar que o fator de risco ‘idade’ é um dos mais importantes, principalmente quando diz respeito a um paciente com mais de 60 anos. Ou seja, quanto mais idade o passageiro tiver, há mais chances de sofrer TVP e suas complicações”.\r\n\r\nNa opinião de Flumignan, inclusive, as companhias aéreas que fazem voos de longa duração deveriam incentivar mais os pacientes a esticar e movimentar as pernas durante a viagem. “A trombose venosa profunda, como o próprio nome diz, é um trombo (coágulo) formado em veias profundas da perna. Essa condição geralmente provoca dor, inflamação e inchaço. Se o trombo se desprende da parede do vaso, há risco de circular pela corrente sanguínea e bloquear a artéria que alimenta os pulmões, causando a embolia. Esse é o principal motivo de morte relacionada à trombose venosa. Como há casos de TVP assintomática, ou seja, sem provocar alertas como dor ou inchaço, é fundamental que as pessoas conheçam os fatores de risco e avaliem se vale a pena fazer viagens longas e com voos diretos. Os que optam por fazer voos longos deveriam tomar precauções, como mudar de posição durante o voo, levantar e andar periodicamente, tomar muita água e ainda, os que podem, deveriam usar meias elásticas durante toda a viagem”.\r\n\r\nO médico explica que os fatores de risco mais comuns, depois da idade ou de o paciente já ter enfrentado outros episódios de TVP, incluem: histórico familiar, imobilidade, câncer, uso de determinados contraceptivos ou terapia de reposição hormonal, gravidez, insuficiência cardíaca, obesidade, tabagismo e até mesmo varizes. “Se, depois da investigação clínica, houver suspeita de trombose, é indicado fazer um eco-Doppler colorido, também conhecido como ultrassonografia vascular, para avaliar as condições dos vasos – não só das pernas, como também dos braços e barriga. Trata-se de um exame não invasivo, sem dor, sem contraindicações, e que revolucionou o tratamento vascular. Quando bem executado, por um médico experiente e qualificado, em equipamentos adequados, a qualidade das informações obtidas com esse exame auxilia o cirurgião vascular a determinar o tipo de tratamento ideal para pacientes com problemas nos vasos – desde os mais frequentes, como varizes, até os mais graves, como a trombose venosa”.\r\n\r\nAlém disso, Flumignan explica que esse exame aponta a exata localização das veias e artérias, indicando se estão funcionando bem ou se há alguma obstrução (trombose), por exemplo. Segundo ele, a trombose pode ocorrer em qualquer vaso do corpo, seja artéria ou veia. “Mais do que um mapeamento vascular, o eco-Doppler é fundamental, hoje em dia, para que o cirurgião vascular possa identificar e tratar casos mais graves, identificando o potencial risco de uma trombose venosa profunda. Diante desse recurso, é possível, inclusive, orientar pacientes com risco aumentado para TVP a não fazer voos longos, sem escala. Ou mesmo avaliar se um determinado paciente irá se beneficiar com o uso das meias elásticas para prevenir trombose. Afinal, o que muita gente desconhece é que nem todos os pacientes podem usar essas meias. Para os que podem, elas de fato reduzem o risco de trombose durante voos prolongados – com evidências médicas de alta qualidade”.\r\n\r\nAinda com relação ao uso de meias elásticas, o médico ressalta que problemas como oclusão arterial grave nas pernas, por exemplo, contraindicam seu uso — já que isso poderia agravar o quadro arterial e trazer complicações como feridas ou até mesmo amputação. Flumignan também ressalta que alguns pacientes precisam usar medicações, como os anticoagulantes, antes de viagens longas. “Na dúvida, a melhor maneira de saber se pode ou não usar uma meia elástica, se é necessário também usar alguma medicação ou não, é consultar um médico vascular de sua confiança. A avaliação do especialista, com base em exames complementares — como o ultrassom vascular —vai direcionar a conduta médica em cada caso em particular”.\r\n\r\nPara aqueles que já estão com o voo marcado, o especialista dá cinco dicas de ouro: .Procure se levantar a cada duas horas de voo e caminhar pelo corredor |.Sentado, procure fazer movimentos circulares com os tornozelos e esticar os joelhos |.Se não houver contraindicações, use meias elásticas prescritas por um médico vascular |.Vista roupas leves e confortáveis |.Procure ingerir bastante água durante o voo. Isso vai mantê-lo hidratado e fazer com que se levante para ir ao toalete algumas vezes. Além disso, a desidratação pode facilitar o surgimento de trombos.','Trombose venosa profunda: voos longos podem arruinar mais do que o passeio','','publish','open','open','','trombose-venosa-profunda-voos-longos-podem-arruinar-mais-do-que-o-passeio','','','2017-04-13 18:50:25','2017-04-13 21:50:25','',0,'http://worldtoptrainers.com/vidasana.com/?p=2272',0,'post','',0),(2273,4,'2017-04-13 18:50:12','2017-04-13 21:50:12','','plane-1001287__340','','inherit','open','closed','','plane-1001287__340','','','2017-04-13 18:50:12','2017-04-13 21:50:12','',2272,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/plane-1001287__340.jpg',0,'attachment','image/jpeg',0),(2274,4,'2017-04-13 18:50:25','2017-04-13 21:50:25','Um dos efeitos da globalização é que as pessoas têm mais vontade de viajar, de conhecer novas culturas e países. Mas um voo direto para os Estados Unidos, por exemplo, costuma levar em média 11 horas; para a Europa, 13 horas. Pessoas chegam a voar 36, 38 horas com escalas para visitar países da Ásia e Oceania. Isso significa que se acomodam na poltrona e passam horas sentadas na mesma posição, a dez ou doze quilômetros de altura. Segundo os médicos, quanto mais tempo a pessoa passar sentada, maior será o risco de sofrer uma trombose venosa profunda (TVP). Trata-se da formação de trombos, uma coagulação do sangue no interior dos vasos sanguíneos, que podem oferecer alto risco de mortalidade se houver como desdobramento a embolia pulmonar.\r\n\r\nDe acordo com Ronald Flumignan, cirurgião vascular e ecografista vascular do CDB Medicina Diagnóstica, em São Paulo, o tipo mais comum de embolia pulmonar é aquele que se forma a partir do desprendimento de um coágulo de sangue – geralmente, um que tenha se formado na perna ou região pélvica (TVP). “Pessoas que passaram muito tempo em repouso, acamadas, ou que fizeram voos longos, têm um risco aumentado para a trombose e suas complicações. Voos com mais de quatro horas de duração já são preocupantes, mas os que mais representam risco para os pacientes são aqueles com mais de 12 horas de duração. Por isso é fundamental, diante dos primeiros sintomas, não perder tempo e seguir com diagnóstico e tratamento. Vale lembrar que o fator de risco ‘idade’ é um dos mais importantes, principalmente quando diz respeito a um paciente com mais de 60 anos. Ou seja, quanto mais idade o passageiro tiver, há mais chances de sofrer TVP e suas complicações”.\r\n\r\nNa opinião de Flumignan, inclusive, as companhias aéreas que fazem voos de longa duração deveriam incentivar mais os pacientes a esticar e movimentar as pernas durante a viagem. “A trombose venosa profunda, como o próprio nome diz, é um trombo (coágulo) formado em veias profundas da perna. Essa condição geralmente provoca dor, inflamação e inchaço. Se o trombo se desprende da parede do vaso, há risco de circular pela corrente sanguínea e bloquear a artéria que alimenta os pulmões, causando a embolia. Esse é o principal motivo de morte relacionada à trombose venosa. Como há casos de TVP assintomática, ou seja, sem provocar alertas como dor ou inchaço, é fundamental que as pessoas conheçam os fatores de risco e avaliem se vale a pena fazer viagens longas e com voos diretos. Os que optam por fazer voos longos deveriam tomar precauções, como mudar de posição durante o voo, levantar e andar periodicamente, tomar muita água e ainda, os que podem, deveriam usar meias elásticas durante toda a viagem”.\r\n\r\nO médico explica que os fatores de risco mais comuns, depois da idade ou de o paciente já ter enfrentado outros episódios de TVP, incluem: histórico familiar, imobilidade, câncer, uso de determinados contraceptivos ou terapia de reposição hormonal, gravidez, insuficiência cardíaca, obesidade, tabagismo e até mesmo varizes. “Se, depois da investigação clínica, houver suspeita de trombose, é indicado fazer um eco-Doppler colorido, também conhecido como ultrassonografia vascular, para avaliar as condições dos vasos – não só das pernas, como também dos braços e barriga. Trata-se de um exame não invasivo, sem dor, sem contraindicações, e que revolucionou o tratamento vascular. Quando bem executado, por um médico experiente e qualificado, em equipamentos adequados, a qualidade das informações obtidas com esse exame auxilia o cirurgião vascular a determinar o tipo de tratamento ideal para pacientes com problemas nos vasos – desde os mais frequentes, como varizes, até os mais graves, como a trombose venosa”.\r\n\r\nAlém disso, Flumignan explica que esse exame aponta a exata localização das veias e artérias, indicando se estão funcionando bem ou se há alguma obstrução (trombose), por exemplo. Segundo ele, a trombose pode ocorrer em qualquer vaso do corpo, seja artéria ou veia. “Mais do que um mapeamento vascular, o eco-Doppler é fundamental, hoje em dia, para que o cirurgião vascular possa identificar e tratar casos mais graves, identificando o potencial risco de uma trombose venosa profunda. Diante desse recurso, é possível, inclusive, orientar pacientes com risco aumentado para TVP a não fazer voos longos, sem escala. Ou mesmo avaliar se um determinado paciente irá se beneficiar com o uso das meias elásticas para prevenir trombose. Afinal, o que muita gente desconhece é que nem todos os pacientes podem usar essas meias. Para os que podem, elas de fato reduzem o risco de trombose durante voos prolongados – com evidências médicas de alta qualidade”.\r\n\r\nAinda com relação ao uso de meias elásticas, o médico ressalta que problemas como oclusão arterial grave nas pernas, por exemplo, contraindicam seu uso — já que isso poderia agravar o quadro arterial e trazer complicações como feridas ou até mesmo amputação. Flumignan também ressalta que alguns pacientes precisam usar medicações, como os anticoagulantes, antes de viagens longas. “Na dúvida, a melhor maneira de saber se pode ou não usar uma meia elástica, se é necessário também usar alguma medicação ou não, é consultar um médico vascular de sua confiança. A avaliação do especialista, com base em exames complementares — como o ultrassom vascular —vai direcionar a conduta médica em cada caso em particular”.\r\n\r\nPara aqueles que já estão com o voo marcado, o especialista dá cinco dicas de ouro: .Procure se levantar a cada duas horas de voo e caminhar pelo corredor |.Sentado, procure fazer movimentos circulares com os tornozelos e esticar os joelhos |.Se não houver contraindicações, use meias elásticas prescritas por um médico vascular |.Vista roupas leves e confortáveis |.Procure ingerir bastante água durante o voo. Isso vai mantê-lo hidratado e fazer com que se levante para ir ao toalete algumas vezes. Além disso, a desidratação pode facilitar o surgimento de trombos.','Trombose venosa profunda: voos longos podem arruinar mais do que o passeio','','inherit','closed','closed','','2272-revision-v1','','','2017-04-13 18:50:25','2017-04-13 21:50:25','',2272,'http://worldtoptrainers.com/vidasana.com/?p=2274',0,'revision','',0),(2275,4,'2017-04-13 18:57:39','2017-04-13 21:57:39','Conseguir administrar todos os compromissos, gerenciar o estresse e ainda ter saúde e qualidade de vida é desejo de grande parte dos brasileiros. Dados da pesquisa “Barreiras para uma Vida Saudável”, realizada online pelo IBOPE CONECTA em parceria com Centrum Vitamints, apontam que, apesar de mais de 80% não ter uma alimentação regrada, 95% dos entrevistados estão dispostos a mudar pequenos hábitos em sua rotina para ser mais saudáveis, no entanto, 1/3 acha difícil conseguir.\r\n\r\nA pesquisa foi elaborada com o intuito de entender o estilo de vida dos brasileiros, especialmente com relação à alimentação, e avaliar a predisposição das pessoas às mudanças de hábitos para terem mais saúde e bem-estar.\r\n\r\nSegundo os resultados obtidos, dois em cada três brasileiros, afirmam ter dias agitados ou desregrados. Quando questionados sobre como é a sua alimentação nestes dias, 77% dizem que buscam alimentos rápidos e práticos, destes 44% consomem o que estiver disponível e apenas 33% afirmam se preocupar em comer frutas, verduras e legumes.\r\n\r\n“Ao procurarem alimentos rápidos, as pessoas nem sempre escolhem de forma correta o que vão comer. Um exemplo disso é quando chegam a um restaurante e pedem o que já está pronto e disponível no balcão, como um salgado, achando que esta é a opção mais rápida. Se elas gastarem um minuto a mais para olhar o cardápio, verão que há opções mais saudáveis que também podem ser rápidas”, explica a Nutricionista Andrea Forlenza.\r\n\r\nQuando perguntados sobre quais atitudes mudariam no dia a dia para ter mais saúde e bem estar, em primeiro lugar, 72% dos entrevistados afirmam que gostariam de fazer mais exercícios e, em segundo, 62% dizem que incluiriam mais frutas e verduras na alimentação. “Grande parte das pessoas tem dias muito atribulados e não consegue manter uma alimentação regrada o tempo todo. Neste contexto, pequenas mudanças na rotina podem impactar positivamente a saúde destas pessoas”, afirma Forlenza. Dormir melhor aparece em terceiro lugar, com 50% das respostas.\r\n\r\nDe acordo com a nutricionista, os grandes obstáculos para adquirir hábitos saudáveis são as metas inatingíveis. “É comum os pacientes chegarem para a consulta com ideias radicais de mudanças na alimentação ou prática de exercícios que não são reais e, quando percebem que não irão cumpri-las, acabam se frustrando e desistindo”, diz Andrea.\r\n\r\nPequenas mudanças\r\nFazer pequenas mudanças na rotina diária pode ser o caminho para uma efetiva melhora na qualidade de vida, reforça Andrea: “Levar para o lanche frutas fáceis de consumir, como banana, maçã ou pera; incluir pelo menos uma verdura, legume ou fruta nas principais refeições; ou ainda substituir refrigerantes por sucos naturais são atitudes simples que podem auxiliar neste processo de reeducação”.\r\n\r\nToda pequena atitude saudável conta. “Uma mudança simples e prática que também pode complementar a alimentação e equilibrar as quantidades de vitaminas e minerais necessárias para o bom funcionamento do organismo é o uso de multivitamínicos”, completa Andrea Forlenza.','Mais de 80% dos brasileiros não conseguem manter alimentação regrada com rotina agitada','','publish','open','open','','mais-de-80-dos-brasileiros-nao-conseguem-manter-alimentacao-regrada-com-rotina-agitada','','','2017-04-13 18:57:39','2017-04-13 21:57:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2275',0,'post','',0),(2276,4,'2017-04-13 18:57:20','2017-04-13 21:57:20','','salad-1672505__340','','inherit','open','closed','','salad-1672505__340','','','2017-04-13 18:57:20','2017-04-13 21:57:20','',2275,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/salad-1672505__340.jpg',0,'attachment','image/jpeg',0),(2277,4,'2017-04-13 18:57:39','2017-04-13 21:57:39','Conseguir administrar todos os compromissos, gerenciar o estresse e ainda ter saúde e qualidade de vida é desejo de grande parte dos brasileiros. Dados da pesquisa “Barreiras para uma Vida Saudável”, realizada online pelo IBOPE CONECTA em parceria com Centrum Vitamints, apontam que, apesar de mais de 80% não ter uma alimentação regrada, 95% dos entrevistados estão dispostos a mudar pequenos hábitos em sua rotina para ser mais saudáveis, no entanto, 1/3 acha difícil conseguir.\r\n\r\nA pesquisa foi elaborada com o intuito de entender o estilo de vida dos brasileiros, especialmente com relação à alimentação, e avaliar a predisposição das pessoas às mudanças de hábitos para terem mais saúde e bem-estar.\r\n\r\nSegundo os resultados obtidos, dois em cada três brasileiros, afirmam ter dias agitados ou desregrados. Quando questionados sobre como é a sua alimentação nestes dias, 77% dizem que buscam alimentos rápidos e práticos, destes 44% consomem o que estiver disponível e apenas 33% afirmam se preocupar em comer frutas, verduras e legumes.\r\n\r\n“Ao procurarem alimentos rápidos, as pessoas nem sempre escolhem de forma correta o que vão comer. Um exemplo disso é quando chegam a um restaurante e pedem o que já está pronto e disponível no balcão, como um salgado, achando que esta é a opção mais rápida. Se elas gastarem um minuto a mais para olhar o cardápio, verão que há opções mais saudáveis que também podem ser rápidas”, explica a Nutricionista Andrea Forlenza.\r\n\r\nQuando perguntados sobre quais atitudes mudariam no dia a dia para ter mais saúde e bem estar, em primeiro lugar, 72% dos entrevistados afirmam que gostariam de fazer mais exercícios e, em segundo, 62% dizem que incluiriam mais frutas e verduras na alimentação. “Grande parte das pessoas tem dias muito atribulados e não consegue manter uma alimentação regrada o tempo todo. Neste contexto, pequenas mudanças na rotina podem impactar positivamente a saúde destas pessoas”, afirma Forlenza. Dormir melhor aparece em terceiro lugar, com 50% das respostas.\r\n\r\nDe acordo com a nutricionista, os grandes obstáculos para adquirir hábitos saudáveis são as metas inatingíveis. “É comum os pacientes chegarem para a consulta com ideias radicais de mudanças na alimentação ou prática de exercícios que não são reais e, quando percebem que não irão cumpri-las, acabam se frustrando e desistindo”, diz Andrea.\r\n\r\nPequenas mudanças\r\nFazer pequenas mudanças na rotina diária pode ser o caminho para uma efetiva melhora na qualidade de vida, reforça Andrea: “Levar para o lanche frutas fáceis de consumir, como banana, maçã ou pera; incluir pelo menos uma verdura, legume ou fruta nas principais refeições; ou ainda substituir refrigerantes por sucos naturais são atitudes simples que podem auxiliar neste processo de reeducação”.\r\n\r\nToda pequena atitude saudável conta. “Uma mudança simples e prática que também pode complementar a alimentação e equilibrar as quantidades de vitaminas e minerais necessárias para o bom funcionamento do organismo é o uso de multivitamínicos”, completa Andrea Forlenza.','Mais de 80% dos brasileiros não conseguem manter alimentação regrada com rotina agitada','','inherit','closed','closed','','2275-revision-v1','','','2017-04-13 18:57:39','2017-04-13 21:57:39','',2275,'http://worldtoptrainers.com/vidasana.com/?p=2277',0,'revision','',0),(2278,15,'2017-04-15 14:20:44','2017-04-15 17:20:44','

Muitas pessoas começam a praticar exercícios e sentem dificuldade de mantê-los com frequência. Para que possamos ser considerados ativos, a prática deve ultrapassar os seis meses de regularidade. Contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar essa regularidade nos exercícios.

\r\nPor isso, a seguir, deixo 10 dicas para você não deixar de fazer os exercícios, independentemente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer\r\n\r\nNão tem nada mais chato que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo. Caso contrário, você o fará sem colocar 100% de energia nele, sem contar o fato de que qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar contigo. Assim, quando um quiser desistir dos exercícios o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - No horário assumido para fazer seus exercícios, não coloque nenhum outro compromisso\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se consigo e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas, só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um(a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar alcançar o número de passos diários recomendado pela Organização Mundial da Saúde para a redução dos riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade, entre outras. Ah, e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo. Troque o elevador pelas escadas, faça uma sessão de pular corda em casa ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar uma hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a seis meses você estará mais ativo e saudável!\r\n\r\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','10 dicas para manter-se ativo e saudável o ano todo','','publish','open','open','','10-dicas-para-manter-se-ativo-e-saudavel-o-ano-todo','','','2017-04-15 14:51:39','2017-04-15 17:51:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2278',0,'post','',0),(2279,15,'2017-04-13 22:09:27','2017-04-14 01:09:27','

Muitas pessoas começam a praticar exercícios e sentem dificuldade para continuar. Para que possamos ser considerados ativos, a prática deve ultrapassar os 6 meses de regularidade, contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar a regularidade nos exercícios.

\r\nPor isso, vou abordar aqui 10 dicas para você não deixar de fazer os exercícios independente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer.\r\n\r\nNão tem nada mais chato do que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo, ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo, pois caso contrário, você fará sem colocar 100% de energia nele e ainda, qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática.\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar com você, assim, quando um estiver querendo desistir dos exercícios, o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - Ao assumir um horário para fazer seus exercícios, não coloque nenhum outro compromisso nesse horário.\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se com você e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira fitness que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um (a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos.\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar atingir o número de passos diários recomendado pela Organização Mundial da Saúde, para você reduzir os riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade e entre outras. Ah e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo, troque o elevador pelas escadas, faça uma sessão de pular corda em casa, ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar 1 hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que você tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a 6 meses você estará mais ativo e saudável!','10 dicas para manter-se ativo e saudável o ano todo.','','inherit','closed','closed','','2278-revision-v1','','','2017-04-13 22:09:27','2017-04-14 01:09:27','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2279',0,'revision','',0),(2280,15,'2017-04-13 22:16:53','2017-04-14 01:16:53','

Muitas pessoas começam a praticar exercícios e sentem dificuldade para continuar. Para que possamos ser considerados ativos, a prática deve ultrapassar os 6 meses de regularidade, contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar a regularidade nos exercícios.

\r\nPor isso, vou abordar aqui 10 dicas para você não deixar de fazer os exercícios independente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer.\r\n\r\nNão tem nada mais chato do que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo, ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo, pois caso contrário, você fará sem colocar 100% de energia nele e ainda, qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática.\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar com você, assim, quando um estiver querendo desistir dos exercícios, o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - Ao assumir um horário para fazer seus exercícios, não coloque nenhum outro compromisso nesse horário.\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se com você e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um (a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos.\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar atingir o número de passos diários recomendado pela Organização Mundial da Saúde, para você reduzir os riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade e entre outras. Ah e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo, troque o elevador pelas escadas, faça uma sessão de pular corda em casa, ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar 1 hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que você tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a 6 meses você estará mais ativo e saudável!','10 dicas para manter-se ativo e saudável o ano todo.','','inherit','closed','closed','','2278-revision-v1','','','2017-04-13 22:16:53','2017-04-14 01:16:53','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2280',0,'revision','',0),(2285,4,'2017-04-15 14:25:54','2017-04-15 17:25:54','

Muitas pessoas começam a praticar exercícios e sentem dificuldade de mantê-los com frequência. Para que possamos ser considerados ativos, a prática deve ultrapassar os seis meses de regularidade. Contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar essa regularidade nos exercícios.

\r\nPor isso, a seguir, deixo 10 dicas para você não deixar de fazer os exercícios, independentemente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer\r\n\r\nNão tem nada mais chato que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo. Caso contrário, você o fará sem colocar 100% de energia nele, sem contar o fato de que qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar contigo. Assim, quando um quiser desistir dos exercícios o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - No horário assumido para fazer seus exercícios, não coloque nenhum outro compromisso\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se consigo e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas, só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um(a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar alcançar o número de passos diários recomendado pela Organização Mundial da Saúde para a redução dos riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade, entre outras. Ah, e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo, troque o elevador pelas escadas, faça uma sessão de pular corda em casa ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar uma hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a seis meses você estará mais ativo e saudável!\r\n\r\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','10 dicas para manter-se ativo e saudável o ano todo','','inherit','closed','closed','','2278-revision-v1','','','2017-04-15 14:25:54','2017-04-15 17:25:54','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2285',0,'revision','',0),(2286,4,'2017-04-15 14:51:39','2017-04-15 17:51:39','

Muitas pessoas começam a praticar exercícios e sentem dificuldade de mantê-los com frequência. Para que possamos ser considerados ativos, a prática deve ultrapassar os seis meses de regularidade. Contudo, sabemos que os compromissos profissionais e familiares podem sabotar a sua rotina e dificultar essa regularidade nos exercícios.

\r\nPor isso, a seguir, deixo 10 dicas para você não deixar de fazer os exercícios, independentemente da sua rotina. Vamos lá?\r\n\r\n#Dica 1 - Encontre uma atividade que lhe dê prazer\r\n\r\nNão tem nada mais chato que fazer algo que não gostamos, não é? Se você escolher um exercício físico somente porque todo mundo está fazendo ou ouviu dizer que era ótimo, ele só será efetivo se você realmente gostar de praticá-lo. Caso contrário, você o fará sem colocar 100% de energia nele, sem contar o fato de que qualquer evento será mais importante do que ir para aquele exercício chato que disseram para você que era legal. A Educação Física tem uma variedade enorme de atividades, escolha a sua e divirta-se!\r\n\r\n#Dica 2 - Busque parceiros para a prática\r\n\r\nPara algumas pessoas, ter companhia é muito importante. Então, convide seus amigos ou familiares para começar contigo. Assim, quando um quiser desistir dos exercícios o outro auxilia na manutenção da atividade.\r\n\r\n#Dica 3 - No horário assumido para fazer seus exercícios, não coloque nenhum outro compromisso\r\n\r\nNão marque consultas, café com as amigas ou qualquer outro compromisso no horário que você escolheu para treinar. Entenda que você precisa comprometer-se consigo e com suas decisões.\r\n\r\n#Dica 4 - Busque orientação profissional\r\n\r\nExistem hoje muitos vídeos e aplicativos propondo uma variedade de exercícios, mas, só o profissional de Educação Física tem o conhecimento necessário para ajustar o treinamento às suas limitações, seu perfil e objetivos.\r\n\r\n#Dica 5 - Faça exercícios ao ar livre\r\n\r\nAmbientes ao ar livre conectam você com a natureza, aliviam o estresse e você pode fazer no horário que quiser ou puder.\r\n\r\n#Dica 6 - Comprometa-se com você\r\n\r\nEstabeleça metas atingíveis e com prazos definidos. Por exemplo, você quer emagrecer? Quanto quer perder de gordura corporal e para quando? Estabeleça prazos e comprometa-se com os objetivos, assim fica mais fácil manter a motivação. Mas lembre-se, nada de ficar comparando o seu corpo ou o seu objetivo com a sua amiga ou aquela blogueira que passa o dia todo na academia. Os objetivos são individuais.\r\n\r\n#Dica 7 - Mude seus hábitos alimentares aos poucos\r\n\r\nAssociar a prática de exercícios físicos regulares com alimentação adequada é a chave para resultados mais visíveis e duradouros. Quando começamos a praticar exercícios, é natural que começamos também a cuidar da alimentação, porém, nada de sair por aí fazendo dietas malucas sem orientação. Busque um(a) nutricionista para atender as suas demandas energéticas.\r\n\r\n#Dica 8 - Não aceite a idade como um fator para não praticar exercícios físicos\r\n\r\nNão existe idade para começar a praticar exercícios. Os exercícios físicos devem ser praticados por todos. Crianças, adultos e idosos terão adaptações e treinamentos diferentes, mas todos terão os benefícios da prática.\r\n\r\n#Dica 9 - Faça uso da tecnologia\r\n\r\nA primeira tendência do Colégio Americano de Medicina Esportiva para 2017 é o uso da tecnologia para auxiliar você durante os exercícios físicos. O uso do monitor cardíaco, por exemplo, pode auxiliar você a entender melhor sobre a sua zona alvo de treinamento. Os marcadores de passos (pedômetros) podem ser baixados gratuitamente no seu celular e auxiliam você a tentar alcançar o número de passos diários recomendado pela Organização Mundial da Saúde para a redução dos riscos de doenças como diabetes, hipertensão arterial sistêmica, obesidade, entre outras. Ah, e o número de passos por dia? 10.000. Vamos tentar?\r\n\r\n#Dica 10 - Lide com os imprevistos\r\n\r\nEntenda que nem sempre você vai conseguir cumprir todos os compromissos. Se você atrasou no trabalho e perdeu a sua aula, tente transformar seu dia mais ativo. Troque o elevador pelas escadas, faça uma sessão de pular corda em casa ou ainda um circuito com o peso do próprio corpo. Não fique preso a ideia de que exercício tem que durar uma hora. Se naquele dia só sobraram 20 minutos para fazer algo, faça!\r\n\r\nEspero que tenha gostado e comece hoje mesmo a seguir algumas dessas dicas. Tenho certeza que daqui a seis meses você estará mais ativo e saudável!\r\n\r\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','10 dicas para manter-se ativo e saudável o ano todo','','inherit','closed','closed','','2278-revision-v1','','','2017-04-15 14:51:39','2017-04-15 17:51:39','',2278,'http://worldtoptrainers.com/vidasana.com/?p=2286',0,'revision','',0),(2292,4,'2017-04-17 11:38:20','2017-04-17 14:38:20','','chocolate-factory-678746__340','','inherit','open','closed','','chocolate-factory-678746__340','','','2017-04-17 11:38:20','2017-04-17 14:38:20','',2291,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/chocolate-factory-678746__340.jpg',0,'attachment','image/jpeg',0),(2293,4,'2017-04-17 11:38:41','2017-04-17 14:38:41','Uma das grandes razões que fazem o chocolate ser tão consumido é que aumenta a produção de serotonina, substância do cérebro que ajuda a regular o sono, o apetite e a libido, influencia até mesmo na TPM. Além de deixar mais altos os níveis desse neurotransmissor, potencializa a elevação de endorfinas, o que explica a tal sensação de prazer citada pelos consumidores. “Enquanto a serotonina acalma, as endorfinas, liberadas inclusive durante a prática de exercícios físicos, melhoram o humor. Outros tipos de doce, segundo as pessoas que devoram chocolate, não oferecem o mesmo efeito\", comenta a Dra. Karina Hatano, médica de exercício e do esporte.\r\n\r\nMas se traz benefícios também podem disparar os quilinhos extras. É verdade, há aqueles que oferecem menos efeitos na balança, como o cacau alcalino, com pouca gordura e zero açúcar. Ou ainda o chocolate com óleo de coco, que aumenta a saciedade.\r\n\r\nJá, se a escolha foi pelos mais tradicionais, é bom saber o quanto se exercitar para eliminar as colorias pós consumo de chocolate. Para queimar um bombom, por exemplo, é necessário fazer uma caminhada intensa por 10 minutos.  Enquanto que um ovo de Páscoa de 275 gramas requer pelo menos correr forte por meia hora para compensar a gula.\r\n\r\n“O chocolate é anti-inflamatório, rico em antioxidantes e um excelente aliado contra a ansiedade. Caso não haja restrições médicas, pode comer, mas com moderação, sem exageros, e sem abrir mão da dieta equilibrada e da prática de uma atividade física regular”, conclui a médica.\r\n\r\nEntenda a ação da serotonina e endorfina no organismo\r\n\r\nSerotonina -  hormônio do prazer, do bom humor, do alto astral, que ajuda a regular o sono, o apetite e a pressão arterial. Trata-se de um neurotransmissor que age no Sistema Nervoso Central (SNC), sintetizado pelo corpo. É também um modulador para outros neurotransmissores, como a noradrenalina e a dopamina, que estão relacionados às questões de ansiedade e medo.\r\n\r\nConsegue inibir ataques de ira, conter a agressividade, regular a temperatura corporal e o apetite. Ainda, ajuda no estímulo sexual e controla as atividades motora e cognitiva.\r\n\r\nEndorfina -  liberada na corrente sanguínea pela medula espinhal em atividades que trazem prazer, é uma espécie de ópio natural em nosso organismo. Podem ser coisas simples, como fazer uma caminhada, levar o cãozinho para passear, visitar pessoas queridas, ouvir música, dançar, praticar algum esporte, pintar, cantar, cozinhar, enfim, é uma resposta de caráter individual. Cada um sabe o que traz felicidade.\r\n\r\nProvoca a sensação de bem-estar, melhora o humor e a disposição, consegue diminuir ou até mesmo eliminar dores. Os efeitos, em alguns casos, chegam a ser 20 vezes mais potentes que alguns medicamentos. Também reforça o sistema imunológico, retarda processos de envelhecimento, equilibra a pressão sanguínea, reduz os níveis de adrenalina e elimina os estados de ansiedade.','Como ficar em forma depois de ter exagerado nos bombons e ovos de Páscoa','','inherit','closed','closed','','2291-revision-v1','','','2017-04-17 11:38:41','2017-04-17 14:38:41','',2291,'http://worldtoptrainers.com/vidasana.com/?p=2293',0,'revision','',0),(2294,4,'2017-04-18 11:57:26','2017-04-18 14:57:26','
\r\n\r\nCerca de 80% da população passa quase 90% do tempo sentado. Seja na cadeira do trabalho, no banco do carro, na sala de espera, na mesa do restaurante e por aí vai. Mas, nosso corpo não foi feito para ficar parado, e muito menos sentado.\r\n\r\n
\r\n
\r\n\r\nCom o mundo moderno, fica quase impossível se levantar e se mexer fora de uma academia. Graças ao controle remoto não há necessidade de levantar para trocar o canal da televisão, os comandos do carro de vidro e rádio já estão acoplados ao volante e com apenas um toque no celular é possível fazer transações bancárias, ter comida quentinha e fresquinha sempre à mão...e tudo sem sair do lugar.\r\n\r\nPara por um fim ao grande problema da modernidade: o sedentarismo, e ainda manter o corpo longilíneo, a profissional de educação física e idealizadora do Ballet Pilates (modalidade que mistura movimentos leves da dança unido com a força do método de Joseph Pilates) Audrea Lara criou um método que deixa a atividade física lúdica e divertida e em poucos passos também deixa a coluna no lugar.\r\n\r\nAudrea conta que através dos fundamentos do mat pilates (pilates feitos no solo) as atividades ajudam no alongamento e fortalecimento dos principais grupos musculares como o core (centro de força localizado na região abdominal). “Trabalhamos a postura e alongamento, melhorando a performance para os pequenos movimentos do dia a dia”, diz.\r\n\r\nAlguns exercícios usando a simples bola grande de pilates (Fit Ball), obrigatoriamente a postura já tem que ficar ereta. “Uma das primeiras coisas que precisa verificar é se você está usando uma bola que tenha o tamanho certo e que esteja devidamente insuflada. Depois disso, entenda que a bola é uma parte do seu corpo e grude nela, assim os exercícios se tornam ainda mais seguro”, alerta Audrea.\r\n\r\nAbdominal\r\n\r\nDurante abdominal é possível trabalhar o fortalecimento da musculatura do abdômen. Assim, conseguimos com que o exercício alcance uma ativação completa das costas e dos estabilizadores da coluna.\r\n\r\nDeite-se com a parte (região dorsal) sobre a bola e coloque as mãos atrás das orelhas.\r\nFlexione o tronco, aprofunde o abdomem e volte para a posição inicial.\r\nPara evitar esforçar o pescoço, queixo mais próximo do peito, como se tivesse segurando um limão, olhe para a frente e não para os joelhos.\r\n\r\nFlexão do tronco na Bola\r\n\r\nAjoelhe-se em frente à bola, com a barriga pressionada sobre esta e coloque as mãos sore cada lado da bola.\r\nEstenda as costas esticando os braços e as pernas e volte à posição inicial depois de uma pequena pausa.\r\nExpire ao estender e inspire ao voltar à posição inicial.\r\n\r\nExtensão Braços-Pernas - Alternando\r\n\r\nDeite-se na bola, com a barriga pressionando contra ela e mantenha o equilíbrio com os pés e as mãos no chão.\r\nEstique o braço esquerdo e a perna direita para fora e para cima e baixe-os depois de uma pequena pausa. Troque de lados depois de cada repetição.\r\nExpire ao esticar e inspire ao voltar à posição inicial.\r\n\r\nEla também pode ser uma ótima ainda no dia a dia. “Qualquer pessoa pode trocar a cadeira pela bola, isso fará com que o trabalho de alongamento seja continuo no dia a dia além de diminuir o risco de lesões. “O equilíbrio, a força e a coordenação são habilidades que além de serem ativadas durante a prática podem ser levadas para a rotina”, finaliza a profissional pioneira na modalidade que mistura Ballet com Pilates aqui no Brasil.\r\n\r\n
','3 exercícios para manter a coluna no lugar','','publish','open','open','','3-exercicios-para-manter-a-coluna-no-lugar','','','2017-04-18 11:57:26','2017-04-18 14:57:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2294',0,'post','',0),(2295,4,'2017-04-18 11:57:19','2017-04-18 14:57:19','','woman-1979258__340','','inherit','open','closed','','woman-1979258__340','','','2017-04-18 11:57:19','2017-04-18 14:57:19','',2294,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/woman-1979258__340.jpg',0,'attachment','image/jpeg',0),(2296,4,'2017-04-18 11:57:26','2017-04-18 14:57:26','
\r\n\r\nCerca de 80% da população passa quase 90% do tempo sentado. Seja na cadeira do trabalho, no banco do carro, na sala de espera, na mesa do restaurante e por aí vai. Mas, nosso corpo não foi feito para ficar parado, e muito menos sentado.\r\n\r\n
\r\n
\r\n\r\nCom o mundo moderno, fica quase impossível se levantar e se mexer fora de uma academia. Graças ao controle remoto não há necessidade de levantar para trocar o canal da televisão, os comandos do carro de vidro e rádio já estão acoplados ao volante e com apenas um toque no celular é possível fazer transações bancárias, ter comida quentinha e fresquinha sempre à mão...e tudo sem sair do lugar.\r\n\r\nPara por um fim ao grande problema da modernidade: o sedentarismo, e ainda manter o corpo longilíneo, a profissional de educação física e idealizadora do Ballet Pilates (modalidade que mistura movimentos leves da dança unido com a força do método de Joseph Pilates) Audrea Lara criou um método que deixa a atividade física lúdica e divertida e em poucos passos também deixa a coluna no lugar.\r\n\r\nAudrea conta que através dos fundamentos do mat pilates (pilates feitos no solo) as atividades ajudam no alongamento e fortalecimento dos principais grupos musculares como o core (centro de força localizado na região abdominal). “Trabalhamos a postura e alongamento, melhorando a performance para os pequenos movimentos do dia a dia”, diz.\r\n\r\nAlguns exercícios usando a simples bola grande de pilates (Fit Ball), obrigatoriamente a postura já tem que ficar ereta. “Uma das primeiras coisas que precisa verificar é se você está usando uma bola que tenha o tamanho certo e que esteja devidamente insuflada. Depois disso, entenda que a bola é uma parte do seu corpo e grude nela, assim os exercícios se tornam ainda mais seguro”, alerta Audrea.\r\n\r\nAbdominal\r\n\r\nDurante abdominal é possível trabalhar o fortalecimento da musculatura do abdômen. Assim, conseguimos com que o exercício alcance uma ativação completa das costas e dos estabilizadores da coluna.\r\n\r\nDeite-se com a parte (região dorsal) sobre a bola e coloque as mãos atrás das orelhas.\r\nFlexione o tronco, aprofunde o abdomem e volte para a posição inicial.\r\nPara evitar esforçar o pescoço, queixo mais próximo do peito, como se tivesse segurando um limão, olhe para a frente e não para os joelhos.\r\n\r\nFlexão do tronco na Bola\r\n\r\nAjoelhe-se em frente à bola, com a barriga pressionada sobre esta e coloque as mãos sore cada lado da bola.\r\nEstenda as costas esticando os braços e as pernas e volte à posição inicial depois de uma pequena pausa.\r\nExpire ao estender e inspire ao voltar à posição inicial.\r\n\r\nExtensão Braços-Pernas - Alternando\r\n\r\nDeite-se na bola, com a barriga pressionando contra ela e mantenha o equilíbrio com os pés e as mãos no chão.\r\nEstique o braço esquerdo e a perna direita para fora e para cima e baixe-os depois de uma pequena pausa. Troque de lados depois de cada repetição.\r\nExpire ao esticar e inspire ao voltar à posição inicial.\r\n\r\nEla também pode ser uma ótima ainda no dia a dia. “Qualquer pessoa pode trocar a cadeira pela bola, isso fará com que o trabalho de alongamento seja continuo no dia a dia além de diminuir o risco de lesões. “O equilíbrio, a força e a coordenação são habilidades que além de serem ativadas durante a prática podem ser levadas para a rotina”, finaliza a profissional pioneira na modalidade que mistura Ballet com Pilates aqui no Brasil.\r\n\r\n
','3 exercícios para manter a coluna no lugar','','inherit','closed','closed','','2294-revision-v1','','','2017-04-18 11:57:26','2017-04-18 14:57:26','',2294,'http://worldtoptrainers.com/vidasana.com/?p=2296',0,'revision','',0),(2297,11,'2017-04-18 13:03:05','2017-04-18 16:03:05','Osteoporose é uma doença caracterizada pela perda/diminuição da massa óssea, onde os ossos ficam mais frágeis e, dessa maneira, mais suscetíveis a sofrerem fraturas. Segundo a Organização Mundial de Saúde (OMS), a osteoporose é definida como uma densidade mineral óssea com 2,5 desvios padrões ou mais abaixo do pico médio de massa óssea de adultos jovens, saudáveis, conforme medido pelo exame de densitometria óssea.\r\n\r\nEssa doença pode aparecer em qualquer fase da vida, mas, é mais comum em pessoas mais velhas e a incidência é maior nas mulheres devido à diminuição do estrógeno com passar dos anos, o que as faz ter uma perda de massa óssea mais acelerada que o homem. E quando a doença está num estágio mais avançado, o risco real é de haver uma queda da pessoa devido a fratura do osso, e não necessariamente a pessoa tem que cair para que ocorra a fratura.\r\n\r\nPrevenção\r\n\r\nA osteoporose é tratável e com algumas medidas é possível reduzir o seu avanço. A ferramenta mais eficaz para isso é a realização de atividade física, que consegue retardar a perda de massa óssea, através do fortalecimento dos músculos e articulações que fornecem suporte para os ossos mais fragilizados.\r\n\r\nOs exercícios físicos devem ser trabalhados também com a finalidade de melhorar o equilíbrio, para que o risco de queda diminua e uma possível fratura decorrente dela ocorra. Nesse sentido, treinos de marcha e de propriocepção para as pessoas que sofrem de osteoporose são interessantes, já que eles trazem melhor controle do corpo e força. Tudo isso facilita a manutenção dos movimentos funcionais da vida diária, como se enxugar após o banho, colocar a roupa no varal, pentear o cabelo, entre outros.\r\n\r\nAtravés da atividade física, as pessoas que possuem a osteoporose conseguem ainda melhorar os sintomas de dor, melhorando sua qualidade de vida e seu bem-estar.\r\n\r\nSe você sofre dessa doença, consulte seu médico e busque o acompanhamento de um profissional de educação física habilitado, que será o responsável em montar um planejamento de exercícios que respeite sua individualidade e que, ao mesmo tempo, lhe mantenha motivada a realizá-los.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Exercício, um excelente remédio no tratamento da osteoporose','','publish','open','open','','exercicio-um-excelente-remedio-no-tratamento-da-osteoporose','','','2017-04-18 14:12:27','2017-04-18 17:12:27','',0,'http://worldtoptrainers.com/vidasana.com/?p=2297',0,'post','',0),(2298,4,'2017-04-18 12:04:23','2017-04-18 15:04:23','','knee-1406964__340','','inherit','open','closed','','knee-1406964__340','','','2017-04-18 12:04:23','2017-04-18 15:04:23','',2297,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/knee-1406964__340.jpg',0,'attachment','image/jpeg',0),(2299,4,'2017-04-18 12:04:44','2017-04-18 15:04:44','Osteoporose é uma doença caracterizada pela perda/diminuição da massa óssea, onde os ossos ficam mais frágeis e, dessa maneira, mais suscetíveis a sofrerem fraturas. Segundo a Organização Mundial de Saúde (OMS), a osteoporose é definida como uma densidade mineral óssea com 2,5 desvios padrões ou mais abaixo do pico médio de massa óssea de adultos jovens, saudáveis, conforme medido pelo exame de densitometria óssea.\r\n\r\nEssa doença pode aparecer em qualquer fase da vida, mas, é mais comum em pessoas mais velhas e a incidência é maior nas mulheres devido à diminuição do estrógeno com passar dos anos, o que as faz ter uma perda de massa óssea mais acelerada que o homem. E quando a doença está num estágio mais avançado, o risco real é de haver uma queda da pessoa devido a fratura do osso, e não necessariamente a pessoa tem que cair para que ocorra a fratura.\r\n\r\nPrevenção\r\n\r\nA osteoporose é tratável e com algumas medidas é possível reduzir o seu avanço. A ferramenta mais eficaz para isso é a realização de atividade física, que consegue retardar a perda de massa óssea, através do fortalecimento dos músculos e articulações que fornecem suporte para os ossos mais fragilizados.\r\n\r\nOs exercícios físicos devem ser trabalhados também com a finalidade de melhorar o equilíbrio, para que o risco de queda diminua e uma possível fratura decorrente dela ocorra. Nesse sentido, treinos de marcha e de propriocepção para as pessoas que sofrem de osteoporose são interessantes, já que eles trazem melhor controle do corpo e força. Tudo isso facilita a manutenção dos movimentos funcionais da vida diária, como se enxugar após o banho, colocar a roupa no varal, pentear o cabelo, entre outros.\r\n\r\nAtravés da atividade física, as pessoas que possuem a osteoporose conseguem ainda melhorar os sintomas de dor, melhorando sua qualidade de vida e seu bem-estar.\r\n\r\nSe você sofre dessa doença, consulte seu médico e busque o acompanhamento de um profissional de educação física habilitado, que será o responsável em montar um planejamento de exercícios que respeite sua individualidade e que, ao mesmo tempo, lhe mantenha motivada a realizá-los.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Exercício, um excelente remédio no tratamento da osteoporose','','inherit','closed','closed','','2297-revision-v1','','','2017-04-18 12:04:44','2017-04-18 15:04:44','',2297,'http://worldtoptrainers.com/vidasana.com/?p=2299',0,'revision','',0),(2302,4,'2017-04-18 18:34:50','2017-04-18 21:34:50','','blood-pressure-1006789__340','','inherit','open','closed','','blood-pressure-1006789__340','','','2017-04-18 18:34:50','2017-04-18 21:34:50','',2301,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/blood-pressure-1006789__340.jpg',0,'attachment','image/jpeg',0),(2303,4,'2017-04-18 18:34:57','2017-04-18 21:34:57','Neste dia 26 de abril é celebrado o Dia Nacional de Prevenção e Combate à Hipertensão Arterial, motivo pelo qual a Sociedade Brasileira de Arritmias Cardíacas (SOBRAC) reuniu as principais dúvidas da população em torno desta doença que apresenta consequências importantes e até fatais.\r\n\r\n“Considerado um problema de saúde pública, no Brasil, 36 milhões (32,5%) de indivíduos adultos são hipertensos. Mais de 60% dos casos ocorrem entre idosos, o que contribui direta ou indiretamente para 50% das mortes por doença cardiovascular. Quem tem pressão alta pode sofrer não somente alterações na função do coração como também uma arritmia cardíaca e, por isso, níveis acima de 14/9 merecem acompanhamento médico”, explica a cardiologista Denise Tessariol Hachul, Presidente da SOBRAC.\r\n\r\nNa maioria dos casos, os pacientes são assintomáticos. Vale lembrar que 80-90% das mortes súbitas cardíacas (MSC) são decorrentes de algum tipo de arritmia cardíaca.\r\n\r\n“Em grande parte, a pressão arterial alta é do tipo primária, ou seja, geneticamente determinada, e os pacientes são sensíveis ao excesso de ingestão de sal. Mas a hipertensão também pode ser secundária, em decorrência de doenças renais, entre outras. Conhecer a sua origem é fundamental para a adoção de medidas preventivas e de introdução do tratamento adequado”, completa a cardiologista da SOBRAC.\r\n\r\nA seguir, a especialista lista as perguntas e respostas mais frequentes sobre Hipertensão Arterial:\r\n\r\n1 – O que é Hipertensão Arterial Sistêmica (HAS)?\r\n\r\nA hipertensão é caracterizada por elevação sustentada dos níveis de pressão arterial, acima de 140x90 mmHg (milímetro de mercúrio), popularmente conhecida como 14/9 - o primeiro número se refere à pressão máxima ou sistólica, que corresponde à contração do coração; o segundo, à pressão do movimento de diástole, quando o coração relaxa.\r\n\r\nEmbora a HAS primária não tenha cura, pode ser controlada com medicamentos e algumas mudanças no estilo de vida do paciente. Já a HAS secundária pode ser curável, dependendo da causa.\r\n\r\n2- Quais os tipos de Hipertensão?\r\nPode ser primária ou secundária. A HAS primária (95% dos casos) geralmente se desenvolve ao longo dos anos e, por isso, é considerada uma doença silenciosa e perigosa. A secundária é quando existem algumas condições preexistentes, como doenças dos rins, suprarrenais, tireoide, entre outras.\r\n\r\n3 - Como diagnosticar a doença?\r\nA Hipertensão é diagnosticada pela aferição da pressão arterial, que deve ser realizada por um médico e/ou outros profissionais da saúde capacitados. É imprescindível a utilização de técnicas adequadas, equipamentos “calibrados” e validados. No consultório, o médico inicia a avaliação fazendo a anamnese, ou seja, averiguando a história médica pessoal e familiar do paciente e um exame físico. Podem ser necessários exames laboratoriais e outros exames subsidiários.\r\n\r\n4 – Quais os sintomas da HAS?\r\nA Hipertensão pode ser assintomática, mas há casos de pacientes que apresentam dor ou pressão na cabeça, especialmente na nuca, sangramento nasal, cansaço excessivo aos esforços, tonturas, fadiga e inquietação, sintomas que podem ser confundidos com ansiedade.\r\n\r\n5 – A Hipertensão atinge somente idosos?\r\nEmbora seja mais prevalente nesta faixa etária, a doença pode acometer qualquer pessoa, de qualquer idade. Há uma associação direta entre envelhecimento e HAS, em que estudos já realizados no Brasil indicam uma prevalência de, aproximadamente, 70% em indivíduos acima de 60 anos.\r\n\r\n6 – O que pode causar a Hipertensão?\r\nHereditariedade, envelhecimento, obesidade, excesso de consumo de sal em pessoas sensíveis e estresse são as causas mais comuns. Tabagismo, consumo exagerado de bebida alcoólica e sedentarismo são situações comumente relacionadas à HAS.\r\nTambém pode causar hipertensão doenças renais, hipertireoidismo, uso excessivo de anti-inflamatórios não-hormonais, cortiço-esteroide e alguns tipos de anticoncepcionais podem causar hipertensão secundaria.\r\n\r\n7 – Quais outros fatores que devem ser considerados?\r\nFatores psicossociais, econômicos, educacionais, são condições que contribuem para a hipertensão. Sono inadequado causado por estresse e apneia do sono são importantes fatores associados à HAS.\r\n\r\n8 - A HAS é mais prevalente em homens ou mulheres?\r\nGeralmente nas mulheres. Entre os homens é mais prevalente até 50 anos de idade. A partir desta faixa etária ocorre uma inversão, atingindo até 60% de mulheres após os 75 anos de idade. Após a menopausa, as mulheres têm uma prevalência de hipertensão igual ou superior à dos homens, porem com maior gravidade.\r\n\r\n9– Algumas etnias são mais propensas à Hipertensão?\r\nSim. Estudos apontam que na raça negra a hipertensão é 24,2% maior comparada a adultos pardos (20,0%) e nos brancos (22,1%). Numa comparação entre todas as demais etnias, a doença atinge 11,1% da população indígena; 10% da amarela; 26,3% da parda/mulata; 29,4% da branca e 34,8% da negra.\r\n\r\n10 – A alimentação pode desencadear pressão alta?\r\nEspecificamente, a ingestão de sal é um dos principais fatores de risco para a hipertensão, doenças cardiovasculares e renais em indivíduos predispostos. No Brasil, dados da Pesquisa de Orçamentos Familiares (POF), obtidos em 55.970 domicílios, mostraram disponibilidade domiciliar de 4,7g de sódio/pessoa/dia (ajustado para consumo de 2.000 Kcal), excedendo em mais de duas vezes o consumo máximo recomendado (2 g/dia).\r\n\r\n11 - O açúcar é prejudicial no controle da Pressão Arterial?\r\nTal como o sal, o açúcar em excesso é bastante prejudicial para os hipertensos, pois favorece a obesidade e resistência à insulina, principais mecanismos do desenvolvimento da hipertensão em pacientes com Síndrome Metabólica.\r\n\r\n12- A ingestão de bebida alcoólica favorece ao desenvolvimento da HAS?\r\nSim. O consumo exagerado de bebidas alcoólicas está relacionado ao aumento pressão arterial de forma consistente.\r\n\r\n13- Qual é o papel da atividade física no controle ou combate à HAS?\r\nA atividade física tem papel importante para o melhor funcionamento do organismo como um todo, promovendo uma melhora metabólica com a queima calórica, de gordura e todos os demais excessos provocados pela má alimentação e sedentarismo.\r\n\r\n14 -Qual o tratamento da HAS?\r\nA hipertensão pode ser controlada com medidas multiprofissionais, que contemplem medicações especificas e mudanças de hábitos alimentares, além de atividade física.\r\n\r\nO diagnóstico preciso e o melhor método de tratamento devem ser orientados por um clínico ou cardiologista. É importante que o paciente siga as recomendações médicas, não se automedique, nem interrompa o uso de medicamentos recomendados para o controle da doença.\r\nSe não tratada, a doença diminui em até 40% a expectativa de vida quando comparado a um indivíduo sadio. Quando negligenciada, a HAS pode ser fator desencadeante de insuficiência renal, acidente vascular cerebral hemorrágico (AVCH), dilatações da artéria aorta, dilatações do coração, arritmias, complicações oculares (perda da visão), impotência sexual, entre outras doenças.','Saiba as principais causas, consequências e como prevenir e tratar a Hipertensão','','inherit','closed','closed','','2301-revision-v1','','','2017-04-18 18:34:57','2017-04-18 21:34:57','',2301,'http://worldtoptrainers.com/vidasana.com/?p=2303',0,'revision','',0),(2304,5,'2017-04-19 10:12:20','2017-04-19 13:12:20','Se o objetivo é emagrecer, contar calorias e passar fome não é o caminho. Essa é a afirmação de Rodrigo Polesso, especialista em Nutrição Otimizada para Saúde e Bem-Estar pela Universidade Estadual de San Diego, Califórnia.\r\n\r\nSegundo o especialista, é preciso combater os mitos amplamente difundidos de que contar calorias e consumir alimentos industrializados que se dizem saudáveis ajuda a emagrecer. “Para ter uma vida saudável e magra, é preciso consumir alimentos verdadeiros, ou seja, alimentos que estão alinhados com o funcionamento normal dos hormônios do corpo e do seu metabolismo, além de cortar carboidratos refinados e processados”, resume Polesso.\r\n\r\nPolesso revela que o segredo do emagrecimento está no consumo de alimentos capazes de promover a retomada do funcionamento normal metabólico e hormonal do corpo, com destaque para o restabelecimento do funcionamento correto da insulina.\r\n\r\n“A insulina é o hormônio principal que regula o armazenamento de gordura, promovendo a absorção da glicose do sangue pelos músculos e pelo tecido adiposo, fazendo com que a gordura seja estocada cada vez mais, independente da quantidade de alimentos ingerida”, explica. Por isso, Polesso conta que não é preciso se forçar a consumir menos alimentos em quantidade, uma vez que se foque na qualidade do que se come.\r\n\r\nO especialista sugere sete alimentos que auxiliam o corpo a regular os índices de insulina:\r\n\r\n1-Couve-flor\r\n\r\nSegundo Polesso, este legume, além de rico em nutrientes, pode substituir diversos alimentos cheios de carboidratos densos e de rápida absorção. “É possível fazer pizza com massa de couve-flor, evitando o consumo de carboidratos refinados”, explica.\r\n\r\n2-Atum\r\n\r\nEntre as carnes e peixes disponíveis, o atum é um exemplo prático e nutritivo de alimento que ajuda o corpo a regular a insulina e, por consequência, queimar gordura. O especialista alerta para que se dê preferência ao peixe in natura ou em água. “Quanto mais evitarmos óleos vegetais, os quais são pro-inflamatórios, melhor.”.\r\n\r\n3-Azeite de dendê/oliva\r\n\r\nPolesso destaca que os óleos vegetais mais comuns possuem efeito retardador no organismo, ou seja, promovem quadros de inflamação e hoje estão associados com diversas condições de saúde, entre elas o ganho de peso e problemas cardíacos. “O azeite de dendê ou de oliva são ótimas opções para as receitas que levam este tipo de ingrediente”, conta.\r\n\r\n4-Ovos\r\n\r\nConsiderados um dos verdadeiros coringas na alimentação saudável, os ovos são ricos em proteínas e gordura de alta qualidade, o que faz com que sejam ótimos controladores do hormônio insulina. “Ovos inteiros, de preferência caipiras, são alimentos muito bem-vindos no café da manhã, e podem substituir o pão”, sugere o especialista.\r\n\r\n5-Chá\r\n\r\nTodos os tipos de chás são ótimas opções de alimentos aceleradores, ou seja, podendo ser ótimos aliados na implantação de um estilo de vida saudável que substitui outras bebidas adoçadas e/ou artificiais que promovem o o ganho de peso, desde que não sejam adoçados com açúcar e sim com adoçantes naturais, como o Xilitol, Eritritol, Stévia. “Os chás de todos os tipos também são ótimos para ajudar a controlar a vontade de comer doces”, destaca.\r\n\r\n6-Semente de girassol\r\n\r\nNa categoria de sementes, quase todas são bem vindas em uma alimentação variada e saudável. Segundo Polesso, sementes podem ser usada em saladas e muitas outras receitas. “Prefira não usar versões em farelo ou industrializadas”.\r\n\r\n7-Morango\r\n\r\nPolesso alerta que, ao contrário do que muitos pensam, nem todas as frutas contribuem para a queima de gordura. “Muitas das frutas são consideradas moderadoras, principalmente as de alta carga glicêmica, podem retardar o emagrecimento ao invés de promovê-lo.”. O morango é uma das opções que contribui para a regulamentação da insulina, ao lado do abacate, limão, cranberry, mirtilos e coco, conforme ensina o especialista.','Conheça sete alimentos que contribuem para a queima de gordura','','publish','open','open','','conheca-sete-alimentos-que-contribuem-para-a-queima-de-gordura','','','2017-04-18 18:45:07','2017-04-18 21:45:07','',0,'http://worldtoptrainers.com/vidasana.com/?p=2304',0,'post','',0),(2305,5,'2017-04-18 18:44:51','2017-04-18 21:44:51','','healthy-1607692__340','','inherit','open','closed','','healthy-1607692__340','','','2017-04-18 18:44:51','2017-04-18 21:44:51','',2304,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/healthy-1607692__340.jpg',0,'attachment','image/jpeg',0),(2306,5,'2017-04-18 18:45:07','2017-04-18 21:45:07','Se o objetivo é emagrecer, contar calorias e passar fome não é o caminho. Essa é a afirmação de Rodrigo Polesso, especialista em Nutrição Otimizada para Saúde e Bem-Estar pela Universidade Estadual de San Diego, Califórnia.\r\n\r\nSegundo o especialista, é preciso combater os mitos amplamente difundidos de que contar calorias e consumir alimentos industrializados que se dizem saudáveis ajuda a emagrecer. “Para ter uma vida saudável e magra, é preciso consumir alimentos verdadeiros, ou seja, alimentos que estão alinhados com o funcionamento normal dos hormônios do corpo e do seu metabolismo, além de cortar carboidratos refinados e processados”, resume Polesso.\r\n\r\nPolesso revela que o segredo do emagrecimento está no consumo de alimentos capazes de promover a retomada do funcionamento normal metabólico e hormonal do corpo, com destaque para o restabelecimento do funcionamento correto da insulina.\r\n\r\n“A insulina é o hormônio principal que regula o armazenamento de gordura, promovendo a absorção da glicose do sangue pelos músculos e pelo tecido adiposo, fazendo com que a gordura seja estocada cada vez mais, independente da quantidade de alimentos ingerida”, explica. Por isso, Polesso conta que não é preciso se forçar a consumir menos alimentos em quantidade, uma vez que se foque na qualidade do que se come.\r\n\r\nO especialista sugere sete alimentos que auxiliam o corpo a regular os índices de insulina:\r\n\r\n1-Couve-flor\r\n\r\nSegundo Polesso, este legume, além de rico em nutrientes, pode substituir diversos alimentos cheios de carboidratos densos e de rápida absorção. “É possível fazer pizza com massa de couve-flor, evitando o consumo de carboidratos refinados”, explica.\r\n\r\n2-Atum\r\n\r\nEntre as carnes e peixes disponíveis, o atum é um exemplo prático e nutritivo de alimento que ajuda o corpo a regular a insulina e, por consequência, queimar gordura. O especialista alerta para que se dê preferência ao peixe in natura ou em água. “Quanto mais evitarmos óleos vegetais, os quais são pro-inflamatórios, melhor.”.\r\n\r\n3-Azeite de dendê/oliva\r\n\r\nPolesso destaca que os óleos vegetais mais comuns possuem efeito retardador no organismo, ou seja, promovem quadros de inflamação e hoje estão associados com diversas condições de saúde, entre elas o ganho de peso e problemas cardíacos. “O azeite de dendê ou de oliva são ótimas opções para as receitas que levam este tipo de ingrediente”, conta.\r\n\r\n4-Ovos\r\n\r\nConsiderados um dos verdadeiros coringas na alimentação saudável, os ovos são ricos em proteínas e gordura de alta qualidade, o que faz com que sejam ótimos controladores do hormônio insulina. “Ovos inteiros, de preferência caipiras, são alimentos muito bem-vindos no café da manhã, e podem substituir o pão”, sugere o especialista.\r\n\r\n5-Chá\r\n\r\nTodos os tipos de chás são ótimas opções de alimentos aceleradores, ou seja, podendo ser ótimos aliados na implantação de um estilo de vida saudável que substitui outras bebidas adoçadas e/ou artificiais que promovem o o ganho de peso, desde que não sejam adoçados com açúcar e sim com adoçantes naturais, como o Xilitol, Eritritol, Stévia. “Os chás de todos os tipos também são ótimos para ajudar a controlar a vontade de comer doces”, destaca.\r\n\r\n6-Semente de girassol\r\n\r\nNa categoria de sementes, quase todas são bem vindas em uma alimentação variada e saudável. Segundo Polesso, sementes podem ser usada em saladas e muitas outras receitas. “Prefira não usar versões em farelo ou industrializadas”.\r\n\r\n7-Morango\r\n\r\nPolesso alerta que, ao contrário do que muitos pensam, nem todas as frutas contribuem para a queima de gordura. “Muitas das frutas são consideradas moderadoras, principalmente as de alta carga glicêmica, podem retardar o emagrecimento ao invés de promovê-lo.”. O morango é uma das opções que contribui para a regulamentação da insulina, ao lado do abacate, limão, cranberry, mirtilos e coco, conforme ensina o especialista.','Conheça sete alimentos que contribuem para a queima de gordura','','inherit','closed','closed','','2304-revision-v1','','','2017-04-18 18:45:07','2017-04-18 21:45:07','',2304,'http://worldtoptrainers.com/vidasana.com/?p=2306',0,'revision','',0),(2349,4,'2017-05-04 16:38:57','2017-05-04 19:38:57','A edição 2017 do IRONMAN Florianópolis, marcada para o dia 28 de maio, em Jurerê Internacional, promete ser a maior da história. Antes mesmo de começar, dois recordes já foram quebrados: serão cerca de 2500 competidores representando nada menos que 42 países - antes, o maior número foi de 2.300 de 38 países. Isso faz prever uma disputa muito forte entre os participantes de Elite e Faixa Etária, que terão pela frente 3.8 km de natação, 180.2 km de ciclismo e 42.2 km de corrida. A largada, às 6h45, e a chegada acontecerão no Clube Doze de Agosto, com limite de 17h.\r\n\r\nA prova reunirá competidores dos cinco continentes. A maior delegação, como não poderia deixar de ser, é do Brasil, com 1455 atletas, seguida por Argentina, 463, Chile, 154, e Estados Unidos, 41. O restante da lista inclui Uruguai (31), Peru (22), França (18), Bolívia (17), Paraguai (14), Alemanha (11), Canadá (10), Áustria (9), Romênia (8), Itália (8), Panamá (7), México (7), Espanha (6), Israel (5), Suíça (5), África do Sul (6), Grã Bretanha (5), Austrália (3), Venezuela (3), Rússia (3), Polônia (3), Bélgica (3), Colômbia (3), China (3), Filipinas (2), Portugal (2), Sérvia (1), Ukrania (1), Slovenia (1), Noruega (1), Finlândia (1), Nova Zelândia (1), Dinamarca (1), Índia (1), Suíça (1), Singapura (1), Japão (1) e Lituânia (1).\r\n\r\nO IRONMAN Florianópolis 2017 terá, mais uma vez, status de Sul-Americano, distribuindo pontos no ranking e 150 mil dólares de prêmio para a Elite, além de 75 vagas para os triatletas da Faixa Etária para a final do Mundial IRONMAN no Havaí.','IRONMAN Florianópolis 2017 reunirá atletas de 42 países','','publish','open','open','','ironman-florianopolis-2017-reunira-atletas-de-42-paises','','','2017-05-04 16:38:57','2017-05-04 19:38:57','',0,'http://worldtoptrainers.com/vidasana.com/?p=2349',0,'post','',0),(2462,5,'2017-06-08 17:55:44','2017-06-08 20:55:44','Obesidade atinge um em cada cinco brasileiros, de acordo com o Ministério da Saúde, e a Organização Mundial da Saúde (OMS) aponta que mais da metade dos brasileiros, mais de 100 milhões, estão com sobrepeso. Em cidades como Nova Iorque, a medida proposta no projeto de lei já funciona nos fast-foods e está mudando hábitos dos clientes\r\n\r\nOs bares, restaurantes, padarias, pizzarias e lanchonetes da cidade de São Paulo poderão ser obrigados a inserir nos seus cardápios, as informações de calorias contidas nos pratos servidos pelos estabelecimentos. Pelo menos, é o que pede o Projeto de Lei nº 375/2017, protocolado pelo vereador Rinaldi Digilio, com objetivo de promover hábitos de educação alimentar mais saudáveis e combater a obesidade.\r\n\r\nDe acordo com o Ministério da Saúde, um a cada cinco brasileiros sofrem com a obesidade, ou seja, quase 40 milhões ou 18,9% da população, praticamente o dobro em comparação com 2006, quando apenas 11% dos brasileiros estavam obesos. A Organização Mundial da Saúde (OMS) diz que 54,1% dos brasileiros sofrem com o sobrepeso, ou seja, estão acima de seu peso ideal.\r\n\r\nA proposta do vereador pede ainda que, as informações sejam afixadas em local visível, também nos cartazes e placas onde são anunciados os pratos em cada comércio de alimento. O projeto quer também que seja disponibilizada nessas tabelas, a necessidade calórica diária por faixa etária e no caso de restaurantes que vendem comida a peso, descrever os valores calóricos a cada porção de 100 gramas.\r\n\r\n“Essa medida já funciona em Nova Iorque com redes de fast-food e estudos da Fundação Robert Wood Johson já mostram que, pelo menos, um a cada seis clientes mudam suas escolhas de pratos com base nessas informações”, disse Digilio.\r\n\r\nCaso o projeto de lei seja aprovado, as empresas que não cumprirem a determinação serão advertidas, posteriormente, poderão ser multadas em R$ 760, e até perderem o alvará de funcionamento. Antes disso, o projeto passará pelas comissões e será apreciado em duas votações em plenário pelos vereadores.\r\n\r\nA obesidade pode causar problemas articulares, hipertensão arterial, doenças respiratórias e até depressão. “O Sistema Único de Saúde (SUS) gasta, anualmente, R$ 488 milhões por ano para arcar com tratamentos relacionados com as doenças associadas a obesidade”, afirmou o vereador. Com agências','Bares e restaurantes de São Paulo poderão ter que informar calorias de pratos nos cardápios','','publish','open','open','','bares-e-restaurantes-de-sao-paulo-poderao-ter-que-informar-calorias-de-pratos-nos-cardapios','','','2017-06-08 17:56:14','2017-06-08 20:56:14','',0,'http://worldtoptrainers.com/vidasana.com/?p=2462',0,'post','',0),(2407,11,'2017-05-22 11:20:49','2017-05-22 14:20:49','A cada ano, observamos o aumento do número de pessoas que alcançam a chamada “Melhor idade”. E apesar dessa nomenclatura carinhosa, é sabido que o avançar da idade também pode trazer consigo algumas limitações.\r\n\r\nDessa lista de restrições estão a perda de massa magra, a redução de densidade óssea, menor flexibilidade, agilidade e coordenação motora, além de aumento de gordura corporal, osteoartrite e osteoartrose.\r\n\r\nDiante desse cenário, qual é o melhor remédio para prevenir que esses probleminhas apareçam no decorrer de nossas vidas? Sem dúvidas, é a prática regular de atividade física. Claro, desde que seja feita de maneira supervisionada, sempre por um profissional de Educação Física habilitado para essa tarefa.\r\n\r\nAtravés da atividade física é possível não só prevenir algumas doenças como também melhorar as funcionalidades do nosso corpo. A prática regular de exercícios auxilia no controle da gordura corporal e da pressão arterial, aumenta ou ajuda a manter densidade massa muscular e densidade óssea, além de dar mais força, maior flexibilidade, melhora da coordenação e do equilíbrio, minimizando riscos de quedas.\r\n\r\nPara que você tenha ou chegue na melhor idade com qualidade de vida, não deixe esse excelente remédio para depois. Procure uma atividade que seja prazerosa pra você, que deixe sempre um gostinho de quero mais, que te deixe feliz e satisfeito. A sua saúde agradece!\r\n\r\nPara isso, não se esqueça dessa importante dica: toda atividade física deve ser orientada por um profissional de Educação Física, devidamente habilitado pelo CREF de sua região!!! Esse profissional certamente lhe ajudará a fazer valer o termo “melhor idade”!\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Atividade física na melhor idade','','publish','open','open','','atividade-fisica-na-melhor-idade','','','2017-05-22 11:21:24','2017-05-22 14:21:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2407',0,'post','',0),(2408,4,'2017-05-22 11:20:32','2017-05-22 14:20:32','','idoso_combater_doencas','','inherit','open','closed','','idoso_combater_doencas','','','2017-05-22 11:20:32','2017-05-22 14:20:32','',2407,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/idoso_combater_doencas.jpg',0,'attachment','image/jpeg',0),(2409,4,'2017-05-22 11:20:49','2017-05-22 14:20:49','A cada ano, observamos o aumento do número de pessoas que alcançam a chamada “Melhor idade”. E apesar dessa nomenclatura carinhosa, é sabido que o avançar da idade também pode trazer consigo algumas limitações.\r\n\r\nDessa lista de restrições estão a perda de massa magra, a redução de densidade óssea, menor flexibilidade, agilidade e coordenação motora, além de aumento de gordura corporal, osteoartrite e osteoartrose.\r\n\r\nDiante desse cenário, qual é o melhor remédio para prevenir que esses probleminhas apareçam no decorrer de nossas vidas? Sem dúvidas, é a prática regular de atividade física. Claro, desde que seja feita de maneira supervisionada, sempre por um profissional de Educação Física habilitado para essa tarefa.\r\n\r\nAtravés da atividade física é possível não só prevenir algumas doenças como também melhorar as funcionalidades do nosso corpo. A prática regular de exercícios auxilia no controle da gordura corporal e da pressão arterial, aumenta ou ajuda a manter densidade massa muscular e densidade óssea, além de dar mais força, maior flexibilidade, melhora da coordenação e do equilíbrio, minimizando riscos de quedas.\r\n\r\nPara que você tenha ou chegue na melhor idade com qualidade de vida, não deixe esse excelente remédio para depois. Procure uma atividade que seja prazerosa pra você, que deixe sempre um gostinho de quero mais, que te deixe feliz e satisfeito. A sua saúde agradece!\r\n\r\nPara isso, não se esqueça dessa importante dica: toda atividade física deve ser orientada por um profissional de Educação Física, devidamente habilitado pelo CREF de sua região!!! Esse profissional certamente lhe ajudará a fazer valer o termo “melhor idade”!\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Atividade física na melhor idade','','inherit','closed','closed','','2407-revision-v1','','','2017-05-22 11:20:49','2017-05-22 14:20:49','',2407,'http://worldtoptrainers.com/vidasana.com/?p=2409',0,'revision','',0),(2309,4,'2017-04-19 13:41:54','2017-04-19 16:41:54','','child-1183465__340','','inherit','open','closed','','child-1183465__340','','','2017-04-19 13:41:54','2017-04-19 16:41:54','',0,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/child-1183465__340.jpg',0,'attachment','image/jpeg',0),(2415,4,'2017-05-24 11:11:18','2017-05-24 14:11:18','','Reduzir-a-celulite.001-501x325-500x324','','inherit','open','closed','','reduzir-a-celulite-001-501x325-500x324','','','2017-05-24 11:11:18','2017-05-24 14:11:18','',2414,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/Reduzir-a-celulite.001-501x325-500x324.jpg',0,'attachment','image/jpeg',0),(2416,4,'2017-05-24 11:11:25','2017-05-24 14:11:25','A aparição das temidas celulites no corpo é uma resposta natural do metabolismo frente às agressões físicas e biológicas as quais o organismo é exposto todos os dias. Fatores como genética, retenção de líquido, maus hábitos alimentares, consumo excessivo de álcool, tabagismo, sedentarismo e estresse, entre outros são as principais causas da celulite - inflamação crônica caracterizada pelo acúmulo de gordura nos tecidos, que dificulta a renovação celular e dá a famosa aparência de ‘casca de laranja’ na pele.\r\n\r\nA nutricionista Andrea Hirga, da Sanavita,  indica uma dieta rica em alimentos considerados anti-inflamatórios, que contribuem para diminuir as celulites. “É aconselhável aumentar o consumo de alimentos que ativem a microcirculação no organismo, como os folhosos verdes escuros, gengibre, castanhas, peixes, sementes (girassol, gergelim, chia, linhaça, abóbora), frutas cítricas (abacaxi, limão, goiaba, acerola, kiwi), frutas vermelhas (amora, framboesa, blueberry, cramberry, gojiberry, romã), arroz integral, cereais integrais, ômega três (cápsulas de óleo de peixe), chás e colágeno”, explica.\r\n\r\nQuando o assunto é celulite muitos são os questionamentos, e para sanar algumas dúvidas a nutricionista separou alguns mitos e verdades sobre o tema. Confira:\r\n
    \r\n
  • Refrigerante causa celulite
    • \r\n
\r\nVerdade. Não por causa do gás, mas pela quantidade de açúcar adicionada nesse produto. O excesso de açúcar leva ao aumento de células de gordura no corpo e como consequência, surgem às celulites. E não é só o refrigerante, o mesmo vale para outras bebidas e alimentos calóricos e sem gás.\r\n
    \r\n
  • Roupas apertadas causam a celulite
    • \r\n
\r\nMito. O uso diário de roupas apertadas não provoca a celulite. Porém, comprime os vasos, principalmente os das coxas e dos glúteos prejudicando a circulação na região, podendo piorar um quadro já existente ou causar varizes.\r\n
    \r\n
  • Uma alimentação saudável ameniza a celulite
    • \r\n
\r\nVerdade. A principal indicação de tratamento é a dieta balanceada associada à prática de atividades físicas e também o consumo de 2 litros de água por dia. “Para acelerar o efeito, é importante consumir produtos à base de colágeno, que ajuda a melhorar a tonicidade e firmeza da pele, e também ingredientes com antioxidantes, que ajudam na desinflamação da célula de gordura”, enfatiza Andrea Hirga.\r\n
    \r\n
  • Celulite tem a ver com estrias
    • \r\n
\r\nMito. A celulite não tem nenhuma ligação direta com as estrias. A causa da celulite é a inflamação do tecido adiposo. Já da estria é a falta ou pouca elasticidade da pele.\r\n
    \r\n
  • A celulite aparece independentemente da cor da pele e do sexo
    • \r\n
\r\nVerdade. A celulite afeta de 85% a 98% das mulheres de todas as etnias, embora as brancas sejam ligeiramente mais afetadas. Esse número é bem maior se comparado aos homens, mas pode ocorrer quando eles têm algum desequilíbrio hormonal.','Mitos e verdades sobre a celulite: como minimizar este problema','','inherit','closed','closed','','2414-revision-v1','','','2017-05-24 11:11:25','2017-05-24 14:11:25','',2414,'http://worldtoptrainers.com/vidasana.com/?p=2416',0,'revision','',0),(2411,4,'2017-05-23 11:56:25','2017-05-23 14:56:25','','Alimentação saudável no trabalho é possível','','inherit','closed','closed','','2410-revision-v1','','','2017-05-23 11:56:25','2017-05-23 14:56:25','',2410,'http://worldtoptrainers.com/vidasana.com/?p=2411',0,'revision','',0),(2412,4,'2017-05-23 12:02:49','2017-05-23 15:02:49','','barra-de-ceral','','inherit','open','closed','','barra-de-ceral','','','2017-05-23 12:02:49','2017-05-23 15:02:49','',2410,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/barra-de-ceral.jpg',0,'attachment','image/jpeg',0),(2413,4,'2017-05-23 12:02:58','2017-05-23 15:02:58','Com a rotina atribulada dos dias de hoje, muitas vezes as refeições não são realizadas de maneira adequada. Por isso, é importante nos períodos entre uma tarefa e outra alimentar-se de lanchinhos saudáveis. A nutricionista do Hospital e Maternidade São Cristóvão, Cintya Bassi, aconselha levar de lanche, frutas que não precisem de muita manipulação, como ameixa, maçã, banana, pera, tangerina, caqui e damasco. “Outras opções são as frutas oleoginosas, como castanhas, amêndoas e nozes, barras de cereais com baixo valor calórico e maior quantidade de fibras, além de frutas secas e biscoitos integrais”, indica a profissional.\r\n\r\nCintya também alerta para alguns alimentos que devem ser evitados por conterem excesso de calorias, açúcares, sódio e gordura trans, como doces, salgadinhos, frituras, biscoitos recheados e refrigerantes. Uma boa alternativa para aqueles momentos de cansaço no meio da tarde é comer uma barra de 30 g de chocolate meio amargo. “O chocolate meio amargo tem menos gordura e mais cacau, o que aumenta a concentração de componentes benéficos à saúde cardiovascular, além de dar energia”, explica.\r\n\r\nCaso a empresa em que trabalhe ofereça a opção de levar o almoço, inclua uma alimentação balanceada com todas as fontes de nutrientes em quantidades adequadas. “Prefira carboidratos complexos, como arroz integral. Para fornecer vitaminas e minerais, não podem faltar frutas e hortaliças. Grãos integrais, como linhaça e quinoa são fontes de fibras e vão bem com saladas. Gorduras moderadas e de boa qualidade, como óleos e azeite, também são importantes. Ainda, é preciso fontes proteicas presentes em carnes magras e grãos, como feijão, soja, lentilha e grão-de-bico. Os alimentos frescos e não processados garantem melhor aproveitamento de todos os componentes nutritivos”, indica a nutricionista. “No entanto, lembrem-se de que alimentos com Vitamina C e algumas vitaminas do Complexo B, se aquecidos, podem perder alguns nutrientes. Como as carnes, gema de ovo, frutas cítricas e sementes de vegetais, alguns legumes e verduras como brócolis e espinafre”.\r\n\r\nSe não tiver tempo de preparar a comida em casa e levar marmita ao trabalho, ou não houver um ambiente apropriado para se alimentar na empresa, saiba escolher de forma saudável onde e o que almoçar. “É comum nos almoços durante a semana, optarmos pelo quilo, por ser mais prático. Porém, é preciso observar e pensar antes de montar o prato. Comece preenchendo com saladas e legumes, evite molhos brancos, e dê preferência ao simples e clássico, como arroz integral, feijão e frango grelhado”, finaliza.','Alimentação saudável no trabalho é possível','','inherit','closed','closed','','2410-revision-v1','','','2017-05-23 12:02:58','2017-05-23 15:02:58','',2410,'http://worldtoptrainers.com/vidasana.com/?p=2413',0,'revision','',0),(2414,4,'2017-05-24 11:11:25','2017-05-24 14:11:25','A aparição das temidas celulites no corpo é uma resposta natural do metabolismo frente às agressões físicas e biológicas as quais o organismo é exposto todos os dias. Fatores como genética, retenção de líquido, maus hábitos alimentares, consumo excessivo de álcool, tabagismo, sedentarismo e estresse, entre outros são as principais causas da celulite - inflamação crônica caracterizada pelo acúmulo de gordura nos tecidos, que dificulta a renovação celular e dá a famosa aparência de ‘casca de laranja’ na pele.\r\n\r\nA nutricionista Andrea Hirga, da Sanavita,  indica uma dieta rica em alimentos considerados anti-inflamatórios, que contribuem para diminuir as celulites. “É aconselhável aumentar o consumo de alimentos que ativem a microcirculação no organismo, como os folhosos verdes escuros, gengibre, castanhas, peixes, sementes (girassol, gergelim, chia, linhaça, abóbora), frutas cítricas (abacaxi, limão, goiaba, acerola, kiwi), frutas vermelhas (amora, framboesa, blueberry, cramberry, gojiberry, romã), arroz integral, cereais integrais, ômega três (cápsulas de óleo de peixe), chás e colágeno”, explica.\r\n\r\nQuando o assunto é celulite muitos são os questionamentos, e para sanar algumas dúvidas a nutricionista separou alguns mitos e verdades sobre o tema. Confira:\r\n
    \r\n
  • Refrigerante causa celulite
    • \r\n
\r\nVerdade. Não por causa do gás, mas pela quantidade de açúcar adicionada nesse produto. O excesso de açúcar leva ao aumento de células de gordura no corpo e como consequência, surgem às celulites. E não é só o refrigerante, o mesmo vale para outras bebidas e alimentos calóricos e sem gás.\r\n
    \r\n
  • Roupas apertadas causam a celulite
    • \r\n
\r\nMito. O uso diário de roupas apertadas não provoca a celulite. Porém, comprime os vasos, principalmente os das coxas e dos glúteos prejudicando a circulação na região, podendo piorar um quadro já existente ou causar varizes.\r\n
    \r\n
  • Uma alimentação saudável ameniza a celulite
    • \r\n
\r\nVerdade. A principal indicação de tratamento é a dieta balanceada associada à prática de atividades físicas e também o consumo de 2 litros de água por dia. “Para acelerar o efeito, é importante consumir produtos à base de colágeno, que ajuda a melhorar a tonicidade e firmeza da pele, e também ingredientes com antioxidantes, que ajudam na desinflamação da célula de gordura”, enfatiza Andrea Hirga.\r\n
    \r\n
  • Celulite tem a ver com estrias
    • \r\n
\r\nMito. A celulite não tem nenhuma ligação direta com as estrias. A causa da celulite é a inflamação do tecido adiposo. Já da estria é a falta ou pouca elasticidade da pele.\r\n
    \r\n
  • A celulite aparece independentemente da cor da pele e do sexo
    • \r\n
\r\nVerdade. A celulite afeta de 85% a 98% das mulheres de todas as etnias, embora as brancas sejam ligeiramente mais afetadas. Esse número é bem maior se comparado aos homens, mas pode ocorrer quando eles têm algum desequilíbrio hormonal.','Mitos e verdades sobre a celulite: como minimizar este problema','','publish','open','open','','mitos-e-verdades-sobre-a-celulite-como-minimizar-este-problema','','','2017-05-24 11:11:25','2017-05-24 14:11:25','',0,'http://worldtoptrainers.com/vidasana.com/?p=2414',0,'post','',0),(2313,4,'2017-04-19 14:11:06','2017-04-19 17:11:06','Um estudo da Universidade Marquette, nos Estados Unidos, publicado recentemente na revista Medicine & Science in Sports & Exercise revelou que a massa muscular das mulheres é mais resistente à fadiga do que os músculos dos homens. Isso vale ainda mais quando se trata de sustentação, que são bons para fortalecer o músculo abdominal, que vai da cavidade peitoral até o osso pélvico.\r\n\r\nDe acordo com a cientista e autora do trabalho, Sandra Hunter, em entrevista à revista americana Health, uma das explicações para isso é que as mulheres queimam mais calorias e menos carboidratos do que os homens nesse tipo de exercício. “Assim, elas conseguem manter a performance por mais tempo do que os homens na mesma intensidade”, comentou a especialista.\r\n\r\nA pesquisa detectou ainda que as mulheres conseguem reter mais força nas pernas, depois de executar uma maratona de bicicleta ou durante um longo período de tempo. Em outros testes, as mulheres têm sido capazes de realizar contrações (como flexionar um bíceps) por períodos mais longos do que os homens, quando realizadas no mesmo percentual de sua força máxima. “Eu posso não conseguir levantar tanto peso no supino quanto um cara grande e musculoso, mas se você me pedir para fazer um movimento de contração com 100% da minha força e sustentar isso o máximo possível, devo me sair melhor do que ele”, explicou.\r\n\r\nNecessidade de mais estudos\r\n\r\nA pesquisadora alerta que é necessário que se realize mais estudos sobre atividade física e performance focados nas mulheres, já que a maioria das pesquisas são direcionadas aos homens. “Um progresso significativo foi feito nos últimos 20 anos e as mulheres são, certamente, melhor representadas agora do que costumavam ser, tanto em estudos científicos, quanto em suas participações nas áreas esportivas de um modo geral”, disse. Sandra espera que esse estudo estimule outros cientistas, treinadores e profissionais de saúde a considerarem as forças e fraquezas de cada gênero. “Nós realmente podemos ajudar as mulheres a alcançar todo o potencial delas”, concluiu a cientista. Com informações do portal Terra.','Estudo indica que massa muscular feminina resiste mais à fadiga','','publish','open','open','','estudo-indica-que-massa-muscular-feminina-resiste-mais-a-fadiga','','','2017-04-19 14:11:06','2017-04-19 17:11:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2313',0,'post','',0),(2314,4,'2017-04-19 14:10:51','2017-04-19 17:10:51','','workout-1420741__340','','inherit','open','closed','','workout-1420741__340','','','2017-04-19 14:10:51','2017-04-19 17:10:51','',2313,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/workout-1420741__340.jpg',0,'attachment','image/jpeg',0),(2315,4,'2017-04-19 14:11:06','2017-04-19 17:11:06','Um estudo da Universidade Marquette, nos Estados Unidos, publicado recentemente na revista Medicine & Science in Sports & Exercise revelou que a massa muscular das mulheres é mais resistente à fadiga do que os músculos dos homens. Isso vale ainda mais quando se trata de sustentação, que são bons para fortalecer o músculo abdominal, que vai da cavidade peitoral até o osso pélvico.\r\n\r\nDe acordo com a cientista e autora do trabalho, Sandra Hunter, em entrevista à revista americana Health, uma das explicações para isso é que as mulheres queimam mais calorias e menos carboidratos do que os homens nesse tipo de exercício. “Assim, elas conseguem manter a performance por mais tempo do que os homens na mesma intensidade”, comentou a especialista.\r\n\r\nA pesquisa detectou ainda que as mulheres conseguem reter mais força nas pernas, depois de executar uma maratona de bicicleta ou durante um longo período de tempo. Em outros testes, as mulheres têm sido capazes de realizar contrações (como flexionar um bíceps) por períodos mais longos do que os homens, quando realizadas no mesmo percentual de sua força máxima. “Eu posso não conseguir levantar tanto peso no supino quanto um cara grande e musculoso, mas se você me pedir para fazer um movimento de contração com 100% da minha força e sustentar isso o máximo possível, devo me sair melhor do que ele”, explicou.\r\n\r\nNecessidade de mais estudos\r\n\r\nA pesquisadora alerta que é necessário que se realize mais estudos sobre atividade física e performance focados nas mulheres, já que a maioria das pesquisas são direcionadas aos homens. “Um progresso significativo foi feito nos últimos 20 anos e as mulheres são, certamente, melhor representadas agora do que costumavam ser, tanto em estudos científicos, quanto em suas participações nas áreas esportivas de um modo geral”, disse. Sandra espera que esse estudo estimule outros cientistas, treinadores e profissionais de saúde a considerarem as forças e fraquezas de cada gênero. “Nós realmente podemos ajudar as mulheres a alcançar todo o potencial delas”, concluiu a cientista. Com informações do portal Terra.','Estudo indica que massa muscular feminina resiste mais à fadiga','','inherit','closed','closed','','2313-revision-v1','','','2017-04-19 14:11:06','2017-04-19 17:11:06','',2313,'http://worldtoptrainers.com/vidasana.com/?p=2315',0,'revision','',0),(2317,4,'2017-04-20 16:17:57','2017-04-20 19:17:57','','gym-room-1180016__340','','inherit','open','closed','','gym-room-1180016__340','','','2017-04-20 16:17:57','2017-04-20 19:17:57','',2316,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/gym-room-1180016__340.jpg',0,'attachment','image/jpeg',0),(2318,4,'2017-04-20 16:18:06','2017-04-20 19:18:06','A pergunta que dá o título a esse texto é muito comum entre os frequentadores de academias, principalmente entre aqueles que almejam a perda de gordura corporal. A resposta a essa questão está diretamente relacionada ao objetivo de cada um.\r\n\r\nSe o objetivo for emagrecimento, a realização do treino aeróbio é melhor após a musculação, pois após trinta ou quarenta minutos puxando pesos a quantidade de glicogênio estocado nos músculos reduz. Assim, há maior solicitação de gordura corporal para a manutenção do esforço durante a caminhada e/ou corrida.\r\n\r\nNo entanto, se o seu objetivo é hipertrofia muscular, o treino aeróbio deve ser realizado com cautela, pois há relatos na literatura científica de que uma quantidade excessiva de treino aeróbio competiria negativamente com o aumento de massa muscular. Neste caso, a realização de treino aeróbio antes da musculação poderia reduzir os estoques de glicogênio, estes muito requisitados no treino de força.\r\n\r\nPara quem treina visando à hipertrofia muscular, o recomendável é a realização de exercícios aeróbios em pequena quantidade por sessão de treino e pouca frequência semanal. Para uma periodização adequada é recomendável o acompanhamento de um profissional de educação física devidamente habilitado e registrado em seu conselho profissional, pois somente com a prescrição e orientação individualizada você poderá obter sucesso em seus objetivos.\r\n\r\nCaso você não possua metas pré-definidas e tenha no exercício aeróbio o seu principal objetivo, ele poderá ser realizado no início da sessão de musculação. Depois, você realiza o treino de força visando à resistência muscular ou outro tipo de condicionamento.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Treino aeróbio antes ou após a musculação?','','inherit','closed','closed','','2316-revision-v1','','','2017-04-20 16:18:06','2017-04-20 19:18:06','',2316,'http://worldtoptrainers.com/vidasana.com/?p=2318',0,'revision','',0),(2320,4,'2017-04-25 12:17:10','2017-04-25 15:17:10','','nuts-1620814__340','','inherit','open','closed','','nuts-1620814__340','','','2017-04-25 12:17:10','2017-04-25 15:17:10','',2319,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/nuts-1620814__340.jpg',0,'attachment','image/jpeg',0),(2323,4,'2017-04-25 12:19:40','2017-04-25 15:19:40','A inflamação é uma parte importante da resposta imunológica do corpo. No entanto, excesso de inflamação causa dano aos órgãos. No caso de doenças como a artrite, por exemplo, o sistema imunológico desencadeia uma resposta inflamatória, mesmo que não haja infecção para combater. Neste processo, o sistema imunológico ataca o tecido normal, causando dano ao organismo.\r\n\r\nQuando a inflamação leva ao estresse oxidativo, ou seja, o aumento da formação dos radicais livres, as chances de desenvolver doenças crônicas aumentam. “Para prevenir e controlar a inflamação o ideal é manter uma dieta saudável, livre de alimentos ricos em açúcar e gordura saturada que estimulam a inflamação e, consequentemente, pioram o quadro”, Patrícia Ruffo, nutricionista e Gerente Científico da Divisão Nutricional da Abbott no Brasil.\r\n\r\nConfira abaixo alguns alimentos com propriedades anti-inflamatórias que podem ser incorporados à dieta:\r\n\r\nPeixe gordo: coma peixes “gordos”, como salmão, cavala, atum e sardinha várias vezes por semana, pois esses tipos de peixes contêm ômega 3, responsável pela redução da inflamação.\r\n\r\nFibra: procure por grãos integrais, como o arroz integral e outros alimentos ricos em fibras, que estimulam o crescimento das bactérias saudáveis que combatem a inflamação.\r\n\r\nFolhas verdes-escuras: adicione espinafre, couve, brócolis e repolho verde ao prato.\r\n\r\nNozes e soja: estes alimentos, bem como o leite de soja, a ervilha torta e o tofu possuem propriedades anti-inflamatórias e são fontes naturais de proteínas.\r\n\r\nAzeite de oliva: o que faz o azeite de oliva virgem ser saboroso é também a razão de suas propriedades anti-inflamatórias. O óleo canthal, composto encontrado no azeite de oliva, é homólogo ao ibuprofeno e possui ação anti-inflamatória.\r\n\r\n“Esses alimentos contribuem com a redução da inflamação e também do risco de doenças, como as cardiovasculares”, lembra Patrícia.\r\n\r\nNa contramão, existem os alimentos com propriedades inflamatórias, que devem ficar fora da dieta:\r\n\r\nGordura saturada: em doses mais altas, a gordura saturada, encontrada na margarina, carnes de animais e alimentos fritos (principalmente em óleos hidrogenados), pode aumentar a resposta inflamatória.\r\n\r\nAçúcares refinados e carboidratos: pão branco, arroz branco e macarrão branco são todos alimentos ricos em carboidratos refinados, que estimulam uma resposta inflamatória quando consumidos em excesso. Além disso, alimentos que contêm xarope de milho com alto teor de frutose, como refrigerantes e sobremesas, aumentam a inflamação e podem levar a resistência à insulina, o que, consequentemente, pode aumentar o risco de diabetes em indivíduos geneticamente predispostos.\r\n\r\nÁlcool: também leva à inflamação, e inclusive o seu consumo excessivo pode ser um fator de risco para doenças crônicas.\r\n\r\n“É preciso ter em mente que a dieta deve ser variada e equilibrada, o que significa que os alimentos fontes de gordura saturada e até mesmo os açúcares podem ser consumidos, desde que em quantidades moderadas. Apenas assim eles trarão benefícios”, finaliza Patrícia.\r\n\r\n ','Saiba como prevenir a inflamação por meio dos alimentos','','inherit','closed','closed','','2319-revision-v1','','','2017-04-25 12:19:40','2017-04-25 15:19:40','',2319,'http://worldtoptrainers.com/vidasana.com/?p=2323',0,'revision','',0),(2321,4,'2017-04-25 12:17:17','2017-04-25 15:17:17','

A inflamação é uma parte importante da resposta imunológica do corpo. No entanto, excesso de inflamação causa dano aos órgãos. No caso de doenças como a artrite, por exemplo, o sistema imunológico desencadeia uma resposta inflamatória, mesmo que não haja infecção para combater. Neste processo, o sistema imunológico ataca o tecido normal, causando dano ao organismo.

\r\n

Quando a inflamação leva ao estresse oxidativo, ou seja, o aumento da formação dos radicais livres, as chances de desenvolver doenças crônicas aumentam. “Para prevenir e controlar a inflamação o ideal é manter uma dieta saudável, livre de alimentos ricos em açúcar e gordura saturada que estimulam a inflamação e, consequentemente, pioram o quadro”, Patrícia Ruffo, nutricionista e Gerente Científico da Divisão Nutricional da Abbott no Brasil.

\r\n

Confira abaixo alguns alimentos com propriedades anti-inflamatórias que podem ser incorporados à dieta:

\r\n

Peixe gordo: coma peixes “gordos”, como salmão, cavala, atum e sardinha várias vezes por semana, pois esses tipos de peixes contêm ômega 3, responsável pela redução da inflamação.

\r\n

Fibra: procure por grãos integrais, como o arroz integral e outros alimentos ricos em fibras, que estimulam o crescimento das bactérias saudáveis que combatem a inflamação.

\r\n

Folhas verdes-escuras: adicione espinafre, couve, brócolis e repolho verde ao prato.

\r\n

Nozes e soja: estes alimentos, bem como o leite de soja, a ervilha torta e o tofu possuem propriedades anti-inflamatórias e são fontes naturais de proteínas.

\r\n

Azeite de oliva: o que faz o azeite de oliva virgem ser saboroso é também a razão de suas propriedades anti-inflamatórias. O óleo canthal, composto encontrado no azeite de oliva, é homólogo ao ibuprofeno e possui ação anti-inflamatória.

\r\n

“Esses alimentos contribuem com a redução da inflamação e também do risco de doenças, como as cardiovasculares”, lembra Patrícia.

\r\n

Na contramão, existem os alimentos com propriedades inflamatórias, que devem ficar fora da dieta:

\r\n

Gordura saturada: em doses mais altas, a gordura saturada, encontrada na margarina, carnes de animais e alimentos fritos (principalmente em óleos hidrogenados), pode aumentar a resposta inflamatória.

\r\n

Açúcares refinados e carboidratos: pão branco, arroz branco e macarrão branco são todos alimentos ricos em carboidratos refinados, que estimulam uma resposta inflamatória quando consumidos em excesso. Além disso, alimentos que contêm xarope de milho com alto teor de frutose, como refrigerantes e sobremesas, aumentam a inflamação e podem levar a resistência à insulina, o que, consequentemente, pode aumentar o risco de diabetes em indivíduos geneticamente predispostos.

\r\n

Álcool: também leva à inflamação, e inclusive o seu consumo excessivo pode ser um fator de risco para doenças crônicas.

\r\n

“É preciso ter em mente que a dieta deve ser variada e equilibrada, o que significa que os alimentos fontes de gordura saturada e até mesmo os açúcares podem ser consumidos, desde que em quantidades moderadas. Apenas assim eles trarão benefícios”, finaliza Patrícia.

','Saiba como prevenir a inflamação por meio dos alimentos','','inherit','closed','closed','','2319-revision-v1','','','2017-04-25 12:17:17','2017-04-25 15:17:17','',2319,'http://worldtoptrainers.com/vidasana.com/?p=2321',0,'revision','',0),(2322,4,'2017-04-25 12:19:38','2017-04-25 15:19:38','A inflamação é uma parte importante da resposta imunológica do corpo. No entanto, excesso de inflamação causa dano aos órgãos. No caso de doenças como a artrite, por exemplo, o sistema imunológico desencadeia uma resposta inflamatória, mesmo que não haja infecção para combater. Neste processo, o sistema imunológico ataca o tecido normal, causando dano ao organismo.\n\nQuando a inflamação leva ao estresse oxidativo, ou seja, o aumento da formação dos radicais livres, as chances de desenvolver doenças crônicas aumentam. “Para prevenir e controlar a inflamação o ideal é manter uma dieta saudável, livre de alimentos ricos em açúcar e gordura saturada que estimulam a inflamação e, consequentemente, pioram o quadro”, Patrícia Ruffo, nutricionista e Gerente Científico da Divisão Nutricional da Abbott no Brasil.\n\nConfira abaixo alguns alimentos com propriedades anti-inflamatórias que podem ser incorporados à dieta:\n\nPeixe gordo: coma peixes “gordos”, como salmão, cavala, atum e sardinha várias vezes por semana, pois esses tipos de peixes contêm ômega 3, responsável pela redução da inflamação.\n\nFibra: procure por grãos integrais, como o arroz integral e outros alimentos ricos em fibras, que estimulam o crescimento das bactérias saudáveis que combatem a inflamação.\n\nFolhas verdes-escuras: adicione espinafre, couve, brócolis e repolho verde ao prato.\n\nNozes e soja: estes alimentos, bem como o leite de soja, a ervilha torta e o tofu possuem propriedades anti-inflamatórias e são fontes naturais de proteínas.\n\nAzeite de oliva: o que faz o azeite de oliva virgem ser saboroso é também a razão de suas propriedades anti-inflamatórias. O óleo canthal, composto encontrado no azeite de oliva, é homólogo ao ibuprofeno e possui ação anti-inflamatória.\n\n“Esses alimentos contribuem com a redução da inflamação e também do risco de doenças, como as cardiovasculares”, lembra Patrícia.\n\nNa contramão, existem os alimentos com propriedades inflamatórias, que devem ficar fora da dieta:\n\nGordura saturada: em doses mais altas, a gordura saturada, encontrada na margarina, carnes de animais e alimentos fritos (principalmente em óleos hidrogenados), pode aumentar a resposta inflamatória.\n\nAçúcares refinados e carboidratos: pão branco, arroz branco e macarrão branco são todos alimentos ricos em carboidratos refinados, que estimulam uma resposta inflamatória quando consumidos em excesso. Além disso, alimentos que contêm xarope de milho com alto teor de frutose, como refrigerantes e sobremesas, aumentam a inflamação e podem levar a resistência à insulina, o que, consequentemente, pode aumentar o risco de diabetes em indivíduos geneticamente predispostos.\n\nÁlcool: também leva à inflamação, e inclusive o seu consumo excessivo pode ser um fator de risco para doenças crônicas.\n\n“É preciso ter em mente que a dieta deve ser variada e equilibrada, o que significa que os alimentos fontes de gordura saturada e até mesmo os açúcares podem ser consumidos, desde que em quantidades moderadas. Apenas assim eles trarão benefícios”, finaliza Patrícia.\n\n ','Saiba como prevenir a inflamação por meio dos alimentos','','inherit','closed','closed','','2319-autosave-v1','','','2017-04-25 12:19:38','2017-04-25 15:19:38','',2319,'http://worldtoptrainers.com/vidasana.com/?p=2322',0,'revision','',0),(2326,4,'2017-04-27 13:31:21','2017-04-27 16:31:21','
\r\n
\r\n\r\nO método Pilates é composto de exercícios feitos em equipamentos e no solo (Mat Pilates). O uso da bola nas aulas pertence ao Pilates contemporâneo e não ao Pilates clássico, criado por Joseph Pilates.\r\n\r\nA bola serviu como um acessório introduzido nos exercícios originais do método. Ou seja, baseado nos exercícios originais se adicionou a bola para dar maior grau de dificuldade nos exercícios, gerando também maior recrutamento muscular. A bola passa a ser um acessório de resistência e de muito treino de equilíbrio e estabilidade.\r\n\r\nÉ um acessório ideal para qualquer faixa etária, pois ele possibilita usar tanto o exercício para treino de equilíbrio, para crianças na coordenação motora, como também para treino de equilíbrio para idosos, por exemplo. O que mudará é o nível do exercício que será selecionando pelo instrutor dependendo do perfil e nível de habilidade motora do aluno.\r\n\r\nO uso da bola é além de um acessório lúdico, é um acessório que gera fortalecimento muscular, já que é uma resistência tanto para membros superiores, quanto para membros inferiores. Dessa forma, quanto maior o diâmetro e peso da bola, mais resistente ficará os exercícios, gerando maior força muscular.\r\n\r\nEla é um excelente acessório para treinar a estabilidade da coluna, visto que é totalmente instável. Assim, o seu uso deverá ser com a orientação do instrutor de Pilates para prevenir lesões, pois apesar da bola ser extremamente usado e muito popular, também tem riscos de lesão, por isso é importante o acompanhamento do professor, para um aula dinâmica, eficaz e descontraída, usando todos os princípios do método com: respiração, concentração, controle e fluidez.\r\n\r\nAgora aproveite a sequência de 6 exercícios de pilates com bola que geram ganho de força e flexibilidade e contemplam todos os grupos musculares.\r\n\r\nRoll Up – Sentado com a coluna neutra, com ombros a 90°, segurando a bola de 95 cm. Enrole a coluna, mobilizando vértebra por vértebra e projetando a bola para a frente com flexão de tronco e de quadril. Objetivo: Aumentar a mobilidade da coluna e fortalecer os abdominais.\r\n\r\nSingle Leg Stretch – Deitado com flexão de quadril, joelho e ombros. Coloque a bola entre as mãos. Alterne a flexão e extensão de quadril e flexão de tronco. Objetivo: fortalecimento de abdominais.\r\n\r\nBend and Stretch – Apoiado no sacro e nos antebraços, com flexão de quadril e joelhos. Realize a extensão de joelho em ponta de pé. Objetivo: fortalecimento de quadríceps e adutores de quadril.\r\n\r\nExtension with tríceps press – deitado sobre a bola, na altura do quadril, com ombros a 90° e extensão de joelhos. Realize a flexão de cotovelos e a extensão de quadril. Objetivo: fortalecimento de membros superiores e dos músculos extensores do quadril evidenciando tríceps braquial e glúteo máximo.\r\n\r\nOn the side – em decúbito lateral (deitado de lado) com a bola entre as pernas, uma mão apoiando a cabeça e a outra na frente do tronco. Realize a elevação dos membros inferiores (pernas), sem girar os quadris. Objetivo: fortalecer os adutores e abdutores dos quadris (músculos internos da coxa).\r\n\r\nShell on the ball – Sobre a bola com extensão de quadril e joelhos, ombros a 90° e coluna neutra. Role a região anterior da coxa e da perna sobre a bola, faça a flexão do tronco, se posicionando em forma de concha. Em seguida, role o quadril, apoiando todo o peso sobre a bola. O membro contralateral estende o joelho. Objetivo: aumentar a força do glúteo máximo, abdominais, membros superiores e treino de equilíbrio.\r\n\r\n
\r\n
','Benefícios dos exercícios com a bola nas aulas de pilates','','publish','open','open','','beneficios-dos-exercicios-com-a-bola-nas-aulas-de-pilates','','','2017-04-27 13:31:21','2017-04-27 16:31:21','',0,'http://worldtoptrainers.com/vidasana.com/?p=2326',0,'post','',0),(2327,4,'2017-04-27 13:31:10','2017-04-27 16:31:10','','bola pilates','','inherit','open','closed','','bola-pilates','','','2017-04-27 13:31:10','2017-04-27 16:31:10','',2326,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/bola-pilates.jpg',0,'attachment','image/jpeg',0),(2328,4,'2017-04-27 13:31:21','2017-04-27 16:31:21','
\r\n
\r\n\r\nO método Pilates é composto de exercícios feitos em equipamentos e no solo (Mat Pilates). O uso da bola nas aulas pertence ao Pilates contemporâneo e não ao Pilates clássico, criado por Joseph Pilates.\r\n\r\nA bola serviu como um acessório introduzido nos exercícios originais do método. Ou seja, baseado nos exercícios originais se adicionou a bola para dar maior grau de dificuldade nos exercícios, gerando também maior recrutamento muscular. A bola passa a ser um acessório de resistência e de muito treino de equilíbrio e estabilidade.\r\n\r\nÉ um acessório ideal para qualquer faixa etária, pois ele possibilita usar tanto o exercício para treino de equilíbrio, para crianças na coordenação motora, como também para treino de equilíbrio para idosos, por exemplo. O que mudará é o nível do exercício que será selecionando pelo instrutor dependendo do perfil e nível de habilidade motora do aluno.\r\n\r\nO uso da bola é além de um acessório lúdico, é um acessório que gera fortalecimento muscular, já que é uma resistência tanto para membros superiores, quanto para membros inferiores. Dessa forma, quanto maior o diâmetro e peso da bola, mais resistente ficará os exercícios, gerando maior força muscular.\r\n\r\nEla é um excelente acessório para treinar a estabilidade da coluna, visto que é totalmente instável. Assim, o seu uso deverá ser com a orientação do instrutor de Pilates para prevenir lesões, pois apesar da bola ser extremamente usado e muito popular, também tem riscos de lesão, por isso é importante o acompanhamento do professor, para um aula dinâmica, eficaz e descontraída, usando todos os princípios do método com: respiração, concentração, controle e fluidez.\r\n\r\nAgora aproveite a sequência de 6 exercícios de pilates com bola que geram ganho de força e flexibilidade e contemplam todos os grupos musculares.\r\n\r\nRoll Up – Sentado com a coluna neutra, com ombros a 90°, segurando a bola de 95 cm. Enrole a coluna, mobilizando vértebra por vértebra e projetando a bola para a frente com flexão de tronco e de quadril. Objetivo: Aumentar a mobilidade da coluna e fortalecer os abdominais.\r\n\r\nSingle Leg Stretch – Deitado com flexão de quadril, joelho e ombros. Coloque a bola entre as mãos. Alterne a flexão e extensão de quadril e flexão de tronco. Objetivo: fortalecimento de abdominais.\r\n\r\nBend and Stretch – Apoiado no sacro e nos antebraços, com flexão de quadril e joelhos. Realize a extensão de joelho em ponta de pé. Objetivo: fortalecimento de quadríceps e adutores de quadril.\r\n\r\nExtension with tríceps press – deitado sobre a bola, na altura do quadril, com ombros a 90° e extensão de joelhos. Realize a flexão de cotovelos e a extensão de quadril. Objetivo: fortalecimento de membros superiores e dos músculos extensores do quadril evidenciando tríceps braquial e glúteo máximo.\r\n\r\nOn the side – em decúbito lateral (deitado de lado) com a bola entre as pernas, uma mão apoiando a cabeça e a outra na frente do tronco. Realize a elevação dos membros inferiores (pernas), sem girar os quadris. Objetivo: fortalecer os adutores e abdutores dos quadris (músculos internos da coxa).\r\n\r\nShell on the ball – Sobre a bola com extensão de quadril e joelhos, ombros a 90° e coluna neutra. Role a região anterior da coxa e da perna sobre a bola, faça a flexão do tronco, se posicionando em forma de concha. Em seguida, role o quadril, apoiando todo o peso sobre a bola. O membro contralateral estende o joelho. Objetivo: aumentar a força do glúteo máximo, abdominais, membros superiores e treino de equilíbrio.\r\n\r\n
\r\n
','Benefícios dos exercícios com a bola nas aulas de pilates','','inherit','closed','closed','','2326-revision-v1','','','2017-04-27 13:31:21','2017-04-27 16:31:21','',2326,'http://worldtoptrainers.com/vidasana.com/?p=2328',0,'revision','',0),(2330,5,'2017-04-27 16:20:52','2017-04-27 19:20:52','Ao contrário do que muitos jovens imaginam, não são só os idosos que sofrem com a pressão alta. Embora a doença seja mais prevalente em pessoas mais velhas, dados do Ministério da Saúde mostram que cerca de 10% da população brasileira entre 25 a 34 anos tem o diagnóstico de hipertensão arterial. Na faixa etária dos 35 aos 44 anos, esse índice sobe para 19%.\r\n\r\n\"O aumento da incidência de hipertensão entre jovens está muito relacionada à obesidade e ao sedentarismo, que estão crescendo no Brasil. Como a doença costuma ser assintomática, principalmente entre os jovens, muitos demoram a descobrir\", diz Roberto Kalil Filho, diretor do Centro de Cardiologia do Hospital Sírio-Libanês.\r\nConfira 5 cuidados para evitar a hipertensão\r\n\r\nCom um dos focos na população jovem, o hospital lançou um serviço especializado e uma campanha por ocasião do Dia Nacional de Prevenção e Combate à Hipertensão Arterial, celebrado nesta quarta-feira, 26. \"Um dos objetivos do serviço vai ser alertar pacientes com hipertensão a orientar filhos e parentes a passarem por avaliação clínica. Também daremos atenção especial aos hipertensos mais graves, cujos níveis de pressão não são controlados nem com medicamentos\", explica Kalil Filho.\r\n\r\nPesquisas internacionais apontam que boa parte dos hipertensos jovens nem sabe da própria condição. Estudo feito pela Universidade da Carolina do Norte, nos Estados Unidos, mostrou que 20% dos jovens entre 24 e 32 anos tinham a doença, mas metade desconhecia o diagnóstico.\r\n\r\nCardiologista do núcleo de hipertensão arterial do Sírio Libanês, Juliana Gil de Moraes diz que a adoção de hábitos de vida mais saudáveis são essenciais mesmo nos casos em que a doença também tem um componente genético. \"É preciso combater o excesso de peso, evitar alimentos ricos em sal e praticar exercícios com regularidade\", recomenda. Com informações da Agência Estado','Um em cada dez jovens brasileiros sofre de hipertensão arterial','','publish','open','open','','um-em-cada-dez-jovens-brasileiros-sofre-de-hipertensao-arterial','','','2017-04-27 16:20:52','2017-04-27 19:20:52','',0,'http://worldtoptrainers.com/vidasana.com/?p=2330',0,'post','',0),(2331,5,'2017-04-27 16:19:29','2017-04-27 19:19:29','','shutterstock_161373635','','inherit','open','closed','','shutterstock_161373635','','','2017-04-27 16:19:29','2017-04-27 19:19:29','',2330,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/shutterstock_161373635.jpg',0,'attachment','image/jpeg',0),(2332,5,'2017-04-27 16:19:57','2017-04-27 19:19:57','','weg234g','','inherit','open','closed','','weg234g-2','','','2017-04-27 16:19:57','2017-04-27 19:19:57','',2330,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/04/weg234g.jpg',0,'attachment','image/jpeg',0),(2333,5,'2017-04-27 16:20:52','2017-04-27 19:20:52','Ao contrário do que muitos jovens imaginam, não são só os idosos que sofrem com a pressão alta. Embora a doença seja mais prevalente em pessoas mais velhas, dados do Ministério da Saúde mostram que cerca de 10% da população brasileira entre 25 a 34 anos tem o diagnóstico de hipertensão arterial. Na faixa etária dos 35 aos 44 anos, esse índice sobe para 19%.\r\n\r\n\"O aumento da incidência de hipertensão entre jovens está muito relacionada à obesidade e ao sedentarismo, que estão crescendo no Brasil. Como a doença costuma ser assintomática, principalmente entre os jovens, muitos demoram a descobrir\", diz Roberto Kalil Filho, diretor do Centro de Cardiologia do Hospital Sírio-Libanês.\r\nConfira 5 cuidados para evitar a hipertensão\r\n\r\nCom um dos focos na população jovem, o hospital lançou um serviço especializado e uma campanha por ocasião do Dia Nacional de Prevenção e Combate à Hipertensão Arterial, celebrado nesta quarta-feira, 26. \"Um dos objetivos do serviço vai ser alertar pacientes com hipertensão a orientar filhos e parentes a passarem por avaliação clínica. Também daremos atenção especial aos hipertensos mais graves, cujos níveis de pressão não são controlados nem com medicamentos\", explica Kalil Filho.\r\n\r\nPesquisas internacionais apontam que boa parte dos hipertensos jovens nem sabe da própria condição. Estudo feito pela Universidade da Carolina do Norte, nos Estados Unidos, mostrou que 20% dos jovens entre 24 e 32 anos tinham a doença, mas metade desconhecia o diagnóstico.\r\n\r\nCardiologista do núcleo de hipertensão arterial do Sírio Libanês, Juliana Gil de Moraes diz que a adoção de hábitos de vida mais saudáveis são essenciais mesmo nos casos em que a doença também tem um componente genético. \"É preciso combater o excesso de peso, evitar alimentos ricos em sal e praticar exercícios com regularidade\", recomenda. Com informações da Agência Estado','Um em cada dez jovens brasileiros sofre de hipertensão arterial','','inherit','closed','closed','','2330-revision-v1','','','2017-04-27 16:20:52','2017-04-27 19:20:52','',2330,'http://worldtoptrainers.com/vidasana.com/?p=2333',0,'revision','',0),(2339,4,'2017-05-02 16:39:01','2017-05-02 19:39:01','','stress-540820__340','','inherit','open','closed','','stress-540820__340','','','2017-05-02 16:39:01','2017-05-02 19:39:01','',2338,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/stress-540820__340.jpg',0,'attachment','image/jpeg',0),(2340,4,'2017-05-02 16:39:13','2017-05-02 19:39:13','Menos ânimo, menos saúde e menos tempo para cuidar de si. Esses são os efeitos colaterais do modo insano com o qual levamos a vida em busca de cada vez mais bens materiais, dinheiro, conforto e reconhecimento profissional. O conceito de se “trabalhar para viver” para muitos inverteu-se em “viver para trabalhar”, o que, na verdade, tem acarretado em menor qualidade de vida e maiores riscos de doenças.\r\n\r\nSe você se enquadra no perfil acima, saiba que essa falta de tempo e atenção consigo próprio será cobrada no futuro. E antes que isso aconteça, é melhor você repensar a forma como tem levado a vida. Essa mudança, claro, não é algo fácil, mas com alguns passos a seguir você pode iniciar a transformação:\r\n\r\nOrganize suas atividades: procure organizar todas as suas atividades diárias, desde o momento em que acorda, passando por levar os filhos na escola, ida e volta do trabalho e também o espaço reservado para o lazer. Desse modo, você consegue visualizar melhor o tempo que gasta com cada atividade e planejar um espaço do dia para encaixar a atividade física na intensa rotina.\r\n\r\nBusque um local próximo: ache uma academia, parque ou clube próximo de sua casa ou do seu local de trabalho. Isso facilita o deslocamento e economiza um tempo que seria perdido em trânsito. Essa escolha deve levar em conta a atividade que você gosta de fazer, a qualidade dos profissionais que atuam no local, como também o serviço que é entregue.\r\n\r\nNão deixe de aproveitar esse tempo disponibilizado: com a agenda organizada e local para fazer os exercícios definido, fica mais fácil você descobrir o tempo que terá disponível para cuidar da sua saúde. Saiba que com 30 minutos diários já é possível obter benefícios com a prática de exercícios físicos. Converse com o professor responsável pelo seu treino e ele organizará sua planilha conforme seu tempo e suas necessidades.\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Sem tempo para treinar? Veja essas dicas','','inherit','closed','closed','','2338-revision-v1','','','2017-05-02 16:39:13','2017-05-02 19:39:13','',2338,'http://worldtoptrainers.com/vidasana.com/?p=2340',0,'revision','',0),(2341,5,'2017-05-03 12:59:26','2017-05-03 15:59:26','Segundo maior produtor de soja do mundo, de acordo com dados da Empresa Brasileira de Pesquisa Agropecuária (Embrapa), o Brasil consolidou-se como um dos grandes mercados consumidores do grão. Originária da China, a soja é cultivada há mais de cinco mil anos e é um dos alimentos mais recomendados por médicos e nutricionistas, principalmente para pessoas que não se alimentam de carne. Porém, existem diversos questionamentos e dúvidas em relação às propriedades do grão.\r\n\r\nPara esclarecer algumas questões, Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis, listou os mitos e verdades sobre a soja. Confira:\r\n\r\nQualidade proteica da soja é inferior à das proteínas animais\r\nMito: Segundo Cyntia, 100g de soja em grão contêm 36,5g de proteína. Já em 100g de contrafilé há 19g de proteína. \"Além da vasta quantidade de proteínas, a vantagem de se utilizar a carne de soja em relação às carnes animais está no baixo teor de gorduras e alta quantidade de fibras do alimento”.\r\n\r\nSoja ajuda a prevenir doenças cardiovasculares\r\nVerdade: De acordo com a especialista, a proteína de soja ajuda a reduzir os níveis de colesterol no sangue, um importante fator de risco para doenças cardiovasculares. “Os componentes da proteína da soja ainda agem no controle do acúmulo de gorduras nas artérias. Os japoneses, por exemplo, consomem muita soja e o número de doenças cardíacas no país é, em média, bem menor na comparação com nações ocidentais”. Além disso, segundo Cyntia, a soja atua no alívio dos sintomas da menopausa, reduz o risco de osteoporose e diminui o risco de câncer de mama.\r\n\r\nA soja não pode ser consumida todos os dias\r\nMito: A Agência Nacional de Vigilância Sanitária (Anvisa) considera a proteína de soja como um nutriente com propriedades funcionais e de saúde, recomendando um consumo mínimo de 25g por dia. “A ingestão diária da soja é totalmente segura. Porém, todo alimento deve ser consumido com moderação e sem exageros, até os saudáveis”, orienta.\r\n\r\nSoja é ideal para praticantes de atividades físicas\r\nVerdade: A nutricionista pontua que pelo fato da proteína de soja ser de alta qualidade, ela possui eficácia na manutenção, restabelecimento e síntese dos músculos após a atividade física. “Essa proteína auxilia no ganho de massa muscular e por conter alto teor de fibras, ainda contribui para a boa saúde intestinal”, complementa.\r\n\r\nNão é seguro consumir soja na infância\r\nMito: “Desde cedo devemos incentivar as crianças a consumir alimentos saudáveis e ricos em nutrientes como a soja. Por conta de suas respectivas propriedades e benefícios à saúde, o grão é sim recomendado para as crianças”. No entanto, a nutricionista pondera que é preciso ficar atento para os episódios de alergia, que é mais comum entre os pequenos. “Neste caso, o alimento deve ser evitado”.\r\n\r\nContribui com o processo de emagrecimento\r\nVerdade: A arginina e a lisina, aminoácidos presentes na soja, estimulam o organismo a produzir o glucagon – hormônio que acelera o metabolismo, facilitando a perda de peso. “Também vale lembrar que dietas com a proteína do grão saciam mais em comparação com aquelas que incluem apenas proteína animal, fator que contribui, e muito, para o emagrecimento”, conclui a consultora.','Os mitos e verdades sobre a soja','','publish','open','open','','os-mitos-e-verdades-sobre-a-soja','','','2017-05-03 12:59:26','2017-05-03 15:59:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2341',0,'post','',0),(2342,5,'2017-05-03 12:59:12','2017-05-03 15:59:12','','soy-1831703_960_720','','inherit','open','closed','','soy-1831703_960_720','','','2017-05-03 12:59:12','2017-05-03 15:59:12','',2341,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/soy-1831703_960_720.jpg',0,'attachment','image/jpeg',0),(2343,5,'2017-05-03 12:59:26','2017-05-03 15:59:26','Segundo maior produtor de soja do mundo, de acordo com dados da Empresa Brasileira de Pesquisa Agropecuária (Embrapa), o Brasil consolidou-se como um dos grandes mercados consumidores do grão. Originária da China, a soja é cultivada há mais de cinco mil anos e é um dos alimentos mais recomendados por médicos e nutricionistas, principalmente para pessoas que não se alimentam de carne. Porém, existem diversos questionamentos e dúvidas em relação às propriedades do grão.\r\n\r\nPara esclarecer algumas questões, Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis, listou os mitos e verdades sobre a soja. Confira:\r\n\r\nQualidade proteica da soja é inferior à das proteínas animais\r\nMito: Segundo Cyntia, 100g de soja em grão contêm 36,5g de proteína. Já em 100g de contrafilé há 19g de proteína. \"Além da vasta quantidade de proteínas, a vantagem de se utilizar a carne de soja em relação às carnes animais está no baixo teor de gorduras e alta quantidade de fibras do alimento”.\r\n\r\nSoja ajuda a prevenir doenças cardiovasculares\r\nVerdade: De acordo com a especialista, a proteína de soja ajuda a reduzir os níveis de colesterol no sangue, um importante fator de risco para doenças cardiovasculares. “Os componentes da proteína da soja ainda agem no controle do acúmulo de gorduras nas artérias. Os japoneses, por exemplo, consomem muita soja e o número de doenças cardíacas no país é, em média, bem menor na comparação com nações ocidentais”. Além disso, segundo Cyntia, a soja atua no alívio dos sintomas da menopausa, reduz o risco de osteoporose e diminui o risco de câncer de mama.\r\n\r\nA soja não pode ser consumida todos os dias\r\nMito: A Agência Nacional de Vigilância Sanitária (Anvisa) considera a proteína de soja como um nutriente com propriedades funcionais e de saúde, recomendando um consumo mínimo de 25g por dia. “A ingestão diária da soja é totalmente segura. Porém, todo alimento deve ser consumido com moderação e sem exageros, até os saudáveis”, orienta.\r\n\r\nSoja é ideal para praticantes de atividades físicas\r\nVerdade: A nutricionista pontua que pelo fato da proteína de soja ser de alta qualidade, ela possui eficácia na manutenção, restabelecimento e síntese dos músculos após a atividade física. “Essa proteína auxilia no ganho de massa muscular e por conter alto teor de fibras, ainda contribui para a boa saúde intestinal”, complementa.\r\n\r\nNão é seguro consumir soja na infância\r\nMito: “Desde cedo devemos incentivar as crianças a consumir alimentos saudáveis e ricos em nutrientes como a soja. Por conta de suas respectivas propriedades e benefícios à saúde, o grão é sim recomendado para as crianças”. No entanto, a nutricionista pondera que é preciso ficar atento para os episódios de alergia, que é mais comum entre os pequenos. “Neste caso, o alimento deve ser evitado”.\r\n\r\nContribui com o processo de emagrecimento\r\nVerdade: A arginina e a lisina, aminoácidos presentes na soja, estimulam o organismo a produzir o glucagon – hormônio que acelera o metabolismo, facilitando a perda de peso. “Também vale lembrar que dietas com a proteína do grão saciam mais em comparação com aquelas que incluem apenas proteína animal, fator que contribui, e muito, para o emagrecimento”, conclui a consultora.','Os mitos e verdades sobre a soja','','inherit','closed','closed','','2341-revision-v1','','','2017-05-03 12:59:26','2017-05-03 15:59:26','',2341,'http://worldtoptrainers.com/vidasana.com/?p=2343',0,'revision','',0),(2344,4,'2017-05-04 11:55:21','2017-05-04 14:55:21','
\r\n\r\nVocê sabia que as dores dos pés, nas pernas e até mesmo na coluna podem ser causadas pelo uso de sapatos inadequados? Calçados apertados, folgados demais, com solado muito baixo ou salto muito alto, e que não ofereçam suporte e conforto aos pés, podem causar diversos problemas para a saúde.\r\n\r\n
\r\n
\r\n\r\nÉ bastante comum que, em algum momento, façamos a escolha dos calçados apenas pela beleza deles, sem levar em consideração a anatomia e a biomecânica dos pés e tornozelos. Esse é um erro que pode até não ter resultados a curto prazo, dependendo da situação, mas que certamente implicarão em disfunções futuras.\r\n\r\nAs dores nas costas, por exemplo, além de causas como sedentarismo, má postura, colchões inadequados, entre outros fatores, também encontram nos calçados errados um de seus motivos. Quando há o uso excessivo de salto alto, por exemplo, existe a possibilidade de encurtamento do tendão de Aquiles, o que afeta diretamente a saúde da coluna.\r\n\r\nAlém disso, as dores musculares nas pernas também podem afetar quem utiliza sapatos inadequados. Bolhas, calos e joanetes também são frequentes nesses casos.\r\n\r\nComo escolher bem o seu sapato\r\n\r\nEles devem ficar totalmente confortáveis na hora da compra. O velho truque de “lassear” o calçado não deve ser levado em conta, pois isso deforma a peça e acaba não acomodando corretamente os pés. Ao provar o calçado, ele deve ter um espaço de aproximadamente 1,5 cm entre a ponta do dedão e a ponta do sapato, essencial para que o pé se movimente durante a caminhada sem que os dedos fiquem dobrados.\r\n\r\nOs saltos para uso diário devem ter, no máximo, 3 cm de altura. Quando são mais altos, aumentam a pressão sobre o dedão e o segundo dedo, além de poder encurtar a musculatura posterior da perna. Há também o risco de quedas e entorses.\r\n\r\nPara calçados com pouco acolchoamento interno, a solução é o uso de palmilha ortopédica, que oferece apoio nos pontos corretos dos pés. A palmilha ortopédica é feita sob medida e também indicada para pessoas que possuem alguma deformidade ou problemas nos pés.\r\n\r\n
','Sapato errado pode prejudicar a saúde','','publish','open','open','','sapato-errado-pode-prejudicar-a-saude','','','2017-05-04 12:16:18','2017-05-04 15:16:18','',0,'http://worldtoptrainers.com/vidasana.com/?p=2344',0,'post','',0),(2345,4,'2017-05-04 11:55:14','2017-05-04 14:55:14','','feet-1839102__340','','inherit','open','closed','','feet-1839102__340','','','2017-05-04 11:55:14','2017-05-04 14:55:14','',2344,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/feet-1839102__340.jpg',0,'attachment','image/jpeg',0),(2346,4,'2017-05-04 11:55:21','2017-05-04 14:55:21','
\r\n\r\nVocê sabia que as dores dos pés, nas pernas e até mesmo na coluna podem ser causadas pelo uso de sapatos inadequados? Calçados apertados, folgados demais, com solado muito baixo ou salto muito alto, e que não ofereçam suporte e conforto aos pés, podem causar diversos problemas para a saúde.\r\n\r\n
\r\n
\r\n\r\nÉ bastante comum que, em algum momento, façamos a escolha dos calçados apenas pela beleza deles, sem levar em consideração a anatomia e a biomecânica dos pés e tornozelos. Esse é um erro que pode até não ter resultados a curto prazo, dependendo da situação, mas que certamente implicarão em disfunções futuras.\r\n\r\nAs dores nas costas, por exemplo, além de causas como sedentarismo, má postura, colchões inadequados, entre outros fatores, também encontram nos calçados errados um de seus motivos. Quando há o uso excessivo de salto alto, por exemplo, existe a possibilidade de encurtamento do tendão de Aquiles, o que afeta diretamente a saúde da coluna.\r\n\r\nAlém disso, as dores musculares nas pernas também podem afetar quem utiliza sapatos inadequados. Bolhas, calos e joanetes também são frequentes nesses casos.\r\n\r\nComo escolher bem o seu sapato\r\n\r\nEles devem ficar totalmente confortáveis na hora da compra. O velho truque de “lassear” o calçado não deve ser levado em conta, pois isso deforma a peça e acaba não acomodando corretamente os pés. Ao provar o calçado, ele deve ter um espaço de aproximadamente 1,5 cm entre a ponta do dedão e a ponta do sapato, essencial para que o pé se movimente durante a caminhada sem que os dedos fiquem dobrados.\r\n\r\nOs saltos para uso diário devem ter, no máximo, 3 cm de altura. Quando são mais altos, aumentam a pressão sobre o dedão e o segundo dedo, além de poder encurtar a musculatura posterior da perna. Há também o risco de quedas e entorses.\r\n\r\nPara calçados com pouco acolchoamento interno, a solução é o uso de palmilha ortopédica, que oferece apoio nos pontos corretos dos pés. A palmilha ortopédica é feita sob medida e também indicada para pessoas que possuem alguma deformidade ou problemas nos pés.\r\n\r\n
','Sapato errado pode prejudicar a saúde','','inherit','closed','closed','','2344-revision-v1','','','2017-05-04 11:55:21','2017-05-04 14:55:21','',2344,'http://worldtoptrainers.com/vidasana.com/?p=2346',0,'revision','',0),(2347,4,'2017-05-04 12:15:48','2017-05-04 15:15:48','','high-heels-1327022__340','','inherit','open','closed','','high-heels-1327022__340','','','2017-05-04 12:15:48','2017-05-04 15:15:48','',2344,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/high-heels-1327022__340.jpg',0,'attachment','image/jpeg',0),(2350,4,'2017-05-04 16:38:50','2017-05-04 19:38:50','','triathlon-452572__340','','inherit','open','closed','','triathlon-452572__340','','','2017-05-04 16:38:50','2017-05-04 19:38:50','',2349,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/triathlon-452572__340.jpg',0,'attachment','image/jpeg',0),(2351,4,'2017-05-04 16:38:57','2017-05-04 19:38:57','A edição 2017 do IRONMAN Florianópolis, marcada para o dia 28 de maio, em Jurerê Internacional, promete ser a maior da história. Antes mesmo de começar, dois recordes já foram quebrados: serão cerca de 2500 competidores representando nada menos que 42 países - antes, o maior número foi de 2.300 de 38 países. Isso faz prever uma disputa muito forte entre os participantes de Elite e Faixa Etária, que terão pela frente 3.8 km de natação, 180.2 km de ciclismo e 42.2 km de corrida. A largada, às 6h45, e a chegada acontecerão no Clube Doze de Agosto, com limite de 17h.\r\n\r\nA prova reunirá competidores dos cinco continentes. A maior delegação, como não poderia deixar de ser, é do Brasil, com 1455 atletas, seguida por Argentina, 463, Chile, 154, e Estados Unidos, 41. O restante da lista inclui Uruguai (31), Peru (22), França (18), Bolívia (17), Paraguai (14), Alemanha (11), Canadá (10), Áustria (9), Romênia (8), Itália (8), Panamá (7), México (7), Espanha (6), Israel (5), Suíça (5), África do Sul (6), Grã Bretanha (5), Austrália (3), Venezuela (3), Rússia (3), Polônia (3), Bélgica (3), Colômbia (3), China (3), Filipinas (2), Portugal (2), Sérvia (1), Ukrania (1), Slovenia (1), Noruega (1), Finlândia (1), Nova Zelândia (1), Dinamarca (1), Índia (1), Suíça (1), Singapura (1), Japão (1) e Lituânia (1).\r\n\r\nO IRONMAN Florianópolis 2017 terá, mais uma vez, status de Sul-Americano, distribuindo pontos no ranking e 150 mil dólares de prêmio para a Elite, além de 75 vagas para os triatletas da Faixa Etária para a final do Mundial IRONMAN no Havaí.','IRONMAN Florianópolis 2017 reunirá atletas de 42 países','','inherit','closed','closed','','2349-revision-v1','','','2017-05-04 16:38:57','2017-05-04 19:38:57','',2349,'http://worldtoptrainers.com/vidasana.com/?p=2351',0,'revision','',0),(2352,4,'2017-05-05 12:13:29','2017-05-05 15:13:29','Ter pouco tempo para cultivar as relações familiares e as amizades é uma realidade para muitas pessoas, principalmente nos grandes centros urbanos, como a cidade de São Paulo, o que pode contribuir para sensação de isolamento. Comprovadamente, a solidão é tão maléfica para a saúde quanto o tabagismo ou o consumo de álcool em excesso. Essa foi a conclusão de um estudo publicado no Plos Medicine, que analisou 148 pesquisas sobre mortalidade em função de relações sociais.\r\n\r\nOs resultados apontaram que pessoas que tinham relacionamentos sólidos e verdadeiros tinham 50% de chance a mais de sobreviver quando comparadas aos mais solitários ou àqueles com relacionamentos superficiais. Portanto, a pesquisa mostrou que o impacto das relações sociais sobre o risco de morte é comparável a outros fatores, como o tabagismo e o alcoolismo.\r\n\r\nSegundo Ghina Machado, psicóloga e cofundadora da Clínica Estar, além do impacto na saúde física, a solidão também aumenta o risco de desenvolver a depressão. Um estudo feito pela Universidade de Helsinki, na Suécia, mostrou que pessoas que vivem sozinhas têm 80% mais probabilidade de se tornarem depressivas quando comparadas àquelas que vivem com amigos ou parentes, por exemplo.\r\n\r\nDe onde vem a solidão?\r\n\r\nA solidão é uma reação emocional que surge quando nos sentimos insatisfeitos com os relacionamentos que temos ou simplesmente quando nos sentimos sós. Embora aqui vale uma ressalva: solidão e isolamento social são diferentes. O primeiro pode ser imposto por situações da vida, como uma mudança de cidade ou por uma doença.\r\n\r\n“Já a solidão é a sensação de sentir-se só. Então, podemos dizer que o isolamento social pode levar à solidão, mas essa pode ocorrer sem que haja isolamento social, ou seja, mesmo que a pessoa esteja inserida em um grupo, ela ainda pode se sentir só”, explica a psicóloga.\r\n\r\n“Atualmente, o nosso comportamento frente à tecnologia, por exemplo, pode levar a esse sentimento. Troca-se um encontro pessoal por uma mensagem instantânea; troca-se a conversa na hora do jantar pelo celular. O que precisamos reforçar é que compartilhar momentos com amigos e familiares tem uma enorme importância para nossa saúde física e mental. Porque, independente do estágio da vida em que nos encontramos, precisamos de proteção, afeto, segurança e suporte. Ter bons relacionamentos é um dos pilares para ser feliz e viver mais”, diz Ghina.\r\n\r\nComo usar a solidão a seu favor\r\n\r\nPara Ghina, nem sempre a solidão deve ser encarada negativamente. “Não é recomendado fazer da solidão um estilo de vida. Mas, nos momentos em que estamos sozinhos, temos a oportunidade de entrar em contato com nossos sentimentos, pensamentos e refletir sobre nossas vidas. Isso é muito importante, porém devemos e precisamos cultivar relacionamentos para nosso bem-estar físico e mental”, explica Ghina.\r\n\r\nAbaixo seguem alguns comportamentos que podem ajudar a minimizar o sentimento de solidão e cultivar as amizades:\r\n
    \r\n
  1. Menos tecnologia, mais contato humano: Procure usar menos o celular, principalmente nos encontros com outras pessoas. Marque de sair com os amigos ou visitar os parentes. É preciso se dedicar aos relacionamentos para eles se tornarem satisfatórios.
    2. \r\n
  2. Adote um PET: Adotar um gato ou um cachorro pode ajudar a superar os momentos de solidão. Mas, lembre-se que uma vida dependerá de você, portanto é preciso responsabilidade para cuidar de um animal de estimação.
    3. \r\n
  3. Ocupe-se: Muitas vezes, há momentos em que você pode se sentir mais sozinho. Aproveite para fazer alguma atividade, como dançar, caminhar, ser voluntário, participar de algum projeto que envolva o contato com outras pessoas.
    4. \r\n
\r\nEntretanto, se o sentimento de solidão está presente na maior parte do tempo e existe dificuldade em estabelecer e manter vínculos, é recomendável procurar acompanhamento psicológico.','Solidão aumenta risco de depressão em 80%','','publish','open','open','','solidao-aumenta-risco-de-depressao-em-80','','','2017-05-05 12:13:29','2017-05-05 15:13:29','',0,'http://worldtoptrainers.com/vidasana.com/?p=2352',0,'post','',0),(2353,4,'2017-05-05 12:13:20','2017-05-05 15:13:20','','images','','inherit','open','closed','','images-2','','','2017-05-05 12:13:20','2017-05-05 15:13:20','',2352,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/images.jpg',0,'attachment','image/jpeg',0),(2354,4,'2017-05-05 12:13:29','2017-05-05 15:13:29','Ter pouco tempo para cultivar as relações familiares e as amizades é uma realidade para muitas pessoas, principalmente nos grandes centros urbanos, como a cidade de São Paulo, o que pode contribuir para sensação de isolamento. Comprovadamente, a solidão é tão maléfica para a saúde quanto o tabagismo ou o consumo de álcool em excesso. Essa foi a conclusão de um estudo publicado no Plos Medicine, que analisou 148 pesquisas sobre mortalidade em função de relações sociais.\r\n\r\nOs resultados apontaram que pessoas que tinham relacionamentos sólidos e verdadeiros tinham 50% de chance a mais de sobreviver quando comparadas aos mais solitários ou àqueles com relacionamentos superficiais. Portanto, a pesquisa mostrou que o impacto das relações sociais sobre o risco de morte é comparável a outros fatores, como o tabagismo e o alcoolismo.\r\n\r\nSegundo Ghina Machado, psicóloga e cofundadora da Clínica Estar, além do impacto na saúde física, a solidão também aumenta o risco de desenvolver a depressão. Um estudo feito pela Universidade de Helsinki, na Suécia, mostrou que pessoas que vivem sozinhas têm 80% mais probabilidade de se tornarem depressivas quando comparadas àquelas que vivem com amigos ou parentes, por exemplo.\r\n\r\nDe onde vem a solidão?\r\n\r\nA solidão é uma reação emocional que surge quando nos sentimos insatisfeitos com os relacionamentos que temos ou simplesmente quando nos sentimos sós. Embora aqui vale uma ressalva: solidão e isolamento social são diferentes. O primeiro pode ser imposto por situações da vida, como uma mudança de cidade ou por uma doença.\r\n\r\n“Já a solidão é a sensação de sentir-se só. Então, podemos dizer que o isolamento social pode levar à solidão, mas essa pode ocorrer sem que haja isolamento social, ou seja, mesmo que a pessoa esteja inserida em um grupo, ela ainda pode se sentir só”, explica a psicóloga.\r\n\r\n“Atualmente, o nosso comportamento frente à tecnologia, por exemplo, pode levar a esse sentimento. Troca-se um encontro pessoal por uma mensagem instantânea; troca-se a conversa na hora do jantar pelo celular. O que precisamos reforçar é que compartilhar momentos com amigos e familiares tem uma enorme importância para nossa saúde física e mental. Porque, independente do estágio da vida em que nos encontramos, precisamos de proteção, afeto, segurança e suporte. Ter bons relacionamentos é um dos pilares para ser feliz e viver mais”, diz Ghina.\r\n\r\nComo usar a solidão a seu favor\r\n\r\nPara Ghina, nem sempre a solidão deve ser encarada negativamente. “Não é recomendado fazer da solidão um estilo de vida. Mas, nos momentos em que estamos sozinhos, temos a oportunidade de entrar em contato com nossos sentimentos, pensamentos e refletir sobre nossas vidas. Isso é muito importante, porém devemos e precisamos cultivar relacionamentos para nosso bem-estar físico e mental”, explica Ghina.\r\n\r\nAbaixo seguem alguns comportamentos que podem ajudar a minimizar o sentimento de solidão e cultivar as amizades:\r\n
    \r\n
  1. Menos tecnologia, mais contato humano: Procure usar menos o celular, principalmente nos encontros com outras pessoas. Marque de sair com os amigos ou visitar os parentes. É preciso se dedicar aos relacionamentos para eles se tornarem satisfatórios.
    2. \r\n
  2. Adote um PET: Adotar um gato ou um cachorro pode ajudar a superar os momentos de solidão. Mas, lembre-se que uma vida dependerá de você, portanto é preciso responsabilidade para cuidar de um animal de estimação.
    3. \r\n
  3. Ocupe-se: Muitas vezes, há momentos em que você pode se sentir mais sozinho. Aproveite para fazer alguma atividade, como dançar, caminhar, ser voluntário, participar de algum projeto que envolva o contato com outras pessoas.
    4. \r\n
\r\nEntretanto, se o sentimento de solidão está presente na maior parte do tempo e existe dificuldade em estabelecer e manter vínculos, é recomendável procurar acompanhamento psicológico.','Solidão aumenta risco de depressão em 80%','','inherit','closed','closed','','2352-revision-v1','','','2017-05-05 12:13:29','2017-05-05 15:13:29','',2352,'http://worldtoptrainers.com/vidasana.com/?p=2354',0,'revision','',0),(2355,10,'2017-05-08 11:53:26','2017-05-08 14:53:26','Praticar atividades físicas é algo que costuma ser pensado de forma individual, algo que fazemos por nós mesmos. Por gerações, fazer algo por si mesmo não era muito bem visto socialmente, era egoísmo, pois a ordem era prover e cuidar, tarefas respectivamente, masculina e feminina. Prover aos outros, cuidar dos outros. Não havia muito espaço para cuidar de si, pensar em si. Dispor de tempo para praticar exercícios era, portanto, futilidade e tempo perdido.\r\n\r\nAté hoje, estes valores parecem atrapalhar a decisão de se tornar ativo fisicamente, com regularidade. Mas afinal, quem disse que o exercício é algo de benefício exclusivamente pessoal?\r\n\r\nO exercício regular, a médio e longo prazos, aumenta sua resistência para as atividades básicas e instrumentais da vida diária, aumenta sua força física, a flexibilidade, a oxigenação do cérebro, melhorando a capacidade de raciocínio e diversas funções executivas da nossa cognição. A prática regular de atividade física também reduz dores decorrentes do sedentarismo e sintomas de estresse e ansiedade, melhora o sono, a imunidade, além de aumentar a liberação de hormônios e neurotransmissores que promovem a sensação de bem-estar.\r\n\r\nCom todos esses benefícios juntos, sem dúvida, a produtividade melhora, o tempo será otimizado, mais disposição permite mais realização, menos queixas, mais ação, mais aptidão para desempenhar tarefas familiares e profissionais, menos ronco, menos reclamação, menos mau humor, menos doenças, mais vida.\r\n\r\nFilhos terão melhores pais, cônjuges terão melhores parceiros, famílias terão melhores idosos, empresas terão melhores colaboradores, o mundo terá você.\r\n\r\nPor tudo isso, tem certeza de que os benefícios do exercício são individuais?\r\n\r\nPortanto, não seja egoísta, pratique!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Quantas pessoas se beneficiam da sua decisão de se exercitar?','','publish','open','open','','quantas-pessoas-se-beneficiam-da-sua-decisao-de-se-exercitar','','','2017-05-08 11:54:19','2017-05-08 14:54:19','',0,'http://worldtoptrainers.com/vidasana.com/?p=2355',0,'post','',1),(2356,4,'2017-05-08 11:53:18','2017-05-08 14:53:18','','push-ups-888024__340','','inherit','open','closed','','push-ups-888024__340','','','2017-05-08 11:53:18','2017-05-08 14:53:18','',2355,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/push-ups-888024__340.jpg',0,'attachment','image/jpeg',0),(2357,4,'2017-05-08 11:53:26','2017-05-08 14:53:26','Praticar atividades físicas é algo que costuma ser pensado de forma individual, algo que fazemos por nós mesmos. Por gerações, fazer algo por si mesmo não era muito bem visto socialmente, era egoísmo, pois a ordem era prover e cuidar, tarefas respectivamente, masculina e feminina. Prover aos outros, cuidar dos outros. Não havia muito espaço para cuidar de si, pensar em si. Dispor de tempo para praticar exercícios era, portanto, futilidade e tempo perdido.\r\n\r\nAté hoje, estes valores parecem atrapalhar a decisão de se tornar ativo fisicamente, com regularidade. Mas afinal, quem disse que o exercício é algo de benefício exclusivamente pessoal?\r\n\r\nO exercício regular, a médio e longo prazos, aumenta sua resistência para as atividades básicas e instrumentais da vida diária, aumenta sua força física, a flexibilidade, a oxigenação do cérebro, melhorando a capacidade de raciocínio e diversas funções executivas da nossa cognição. A prática regular de atividade física também reduz dores decorrentes do sedentarismo e sintomas de estresse e ansiedade, melhora o sono, a imunidade, além de aumentar a liberação de hormônios e neurotransmissores que promovem a sensação de bem-estar.\r\n\r\nCom todos esses benefícios juntos, sem dúvida, a produtividade melhora, o tempo será otimizado, mais disposição permite mais realização, menos queixas, mais ação, mais aptidão para desempenhar tarefas familiares e profissionais, menos ronco, menos reclamação, menos mau humor, menos doenças, mais vida.\r\n\r\nFilhos terão melhores pais, cônjuges terão melhores parceiros, famílias terão melhores idosos, empresas terão melhores colaboradores, o mundo terá você.\r\n\r\nPor tudo isso, tem certeza de que os benefícios do exercício são individuais?\r\n\r\nPortanto, não seja egoísta, pratique!\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Quantas pessoas se beneficiam da sua decisão de se exercitar?','','inherit','closed','closed','','2355-revision-v1','','','2017-05-08 11:53:26','2017-05-08 14:53:26','',2355,'http://worldtoptrainers.com/vidasana.com/?p=2357',0,'revision','',0),(2358,4,'2017-05-09 11:31:37','2017-05-09 14:31:37','A adolescência é, sem dúvida, uma fase intensa da vida. Marcada por grandes transformações físicas e comportamentais, requer atenção especial, principalmente do ponto de vista nutricional, e compreende a chamada fase do “estirão”. De acordo com a Organização Mundial da Saúde (OMS), a adolescência pode ser dividida em 2 etapas: a pré-adolescência (dos 10 aos 14 anos) e a adolescência propriamente dita (dos 15 aos 19 anos). No Brasil, segundo o Estatuto da Criança e do Adolescente do Brasil (ECA, 1990), esta fase é compreendida entre os 12 e 18 anos de idade.\r\n\r\nDe acordo com a nutricionista e consultora da Viva Lácteos Ana Paula Del’Arco, este momento da vida é tão importante quanto a infância do ponto de vista nutricional e requer atenção para uma dieta rica em nutrientes, fazendo dos produtos lácteos recursos indispensáveis. “Em linhas gerais, o organismo passa por três fases que compreendem a formação do corpo humano: crescimento, maturação e desenvolvimento (1). É durante a adolescência que estas três etapas ocorrem simultaneamente e se completam”, explica.\r\n\r\nO crescimento do organismo é expressivo em 3 momentos, chamados de picos de crescimento: i) o intra-uterino, que ocorre durante a 20ª e a 33ª semana de gestação, ii) entre 0 e 2 anos de idade e, iii) o pico de crescimento do estirão puberal que se dá na adolescência. Esse estirão nada mais é do que o crescimento em altura em velocidade acelerada, onde vários hormônios interagem e estimulam as cartilagens de crescimento dos ossos, até completar a maturação sexual, no final da puberdade.\r\n\r\n“O consumo de lácteos é muito importante também na adolescência para o desenvolvimento e a consolidação da matriz óssea, que garante a dureza e o crescimento sadio dos ossos, reduzindo o risco de desenvolvimento de osteoporose e outras doenças ósseas no futuro”, alerta Ana Paula.\r\nAté a puberdade, durante a adolescência, o corpo requer o aporte adequado de nutrientes, sobretudo o cálcio, pois os ossos continuam crescendo. O cálcio presente nesta série de alimentos é fundamental para que o corpo alcance o volume de nutrientes necessários. O Institute of Medicine (IOM, 2002) recomenda o consumo de 1.300 miligramas (mg) de cálcio para ambos os sexos, nas faixas etárias de 9 a 18 anos.\r\n\r\n“Importante ressaltar que o leite não é só cálcio. É também uma fonte importante de proteínas, vitaminas, gorduras, que compreendem uma gama riquíssima de nutrientes de alto valor biológico e fundamentais nesta fase da vida, onde toda a estrutura biológica do indivíduo completa sua formação!”\r\n\r\nPara ela, não incentivar e não estimular o consumo de lácteos durante a adolescência pode levar o jovem a um maior consumo de bebidas açucaradas, como sucos adoçados e refrigerantes, contribuindo de maneira significativa para o cenário de obesidade. São os chamados alimentos com alta densidade energética (muitas calorias e poucos nutrientes), que contribuem para o aumento dos casos de crianças obesas, predispostas ao diabetes e subnutridas ao mesmo tempo. “O leite é um alimento de alta densidade nutricional, adequado em calorias frente à riqueza de nutrientes que entrega”, explica a nutricionista, que conclui: \" o consumo adequado de lácteos na adolescência é indispensável, por serem ricos em cálcio, proteínas, vitaminas, gorduras, e tantos outros nutrientes fundamentais nesta fase da vida, quando o ser humano completa sua formação biológica\".','Adolescência: os nutrientes necessários para acompanhar esta fase acelerada da vida','','publish','open','open','','adolescencia-os-nutrientes-necessarios-para-acompanhar-esta-fase-acelerada-da-vida','','','2017-05-09 11:31:37','2017-05-09 14:31:37','',0,'http://worldtoptrainers.com/vidasana.com/?p=2358',0,'post','',0),(2359,4,'2017-05-09 11:31:29','2017-05-09 14:31:29','','pretty-2263598__340','','inherit','open','closed','','pretty-2263598__340','','','2017-05-09 11:31:29','2017-05-09 14:31:29','',2358,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/pretty-2263598__340.jpg',0,'attachment','image/jpeg',0),(2360,4,'2017-05-09 11:31:37','2017-05-09 14:31:37','A adolescência é, sem dúvida, uma fase intensa da vida. Marcada por grandes transformações físicas e comportamentais, requer atenção especial, principalmente do ponto de vista nutricional, e compreende a chamada fase do “estirão”. De acordo com a Organização Mundial da Saúde (OMS), a adolescência pode ser dividida em 2 etapas: a pré-adolescência (dos 10 aos 14 anos) e a adolescência propriamente dita (dos 15 aos 19 anos). No Brasil, segundo o Estatuto da Criança e do Adolescente do Brasil (ECA, 1990), esta fase é compreendida entre os 12 e 18 anos de idade.\r\n\r\nDe acordo com a nutricionista e consultora da Viva Lácteos Ana Paula Del’Arco, este momento da vida é tão importante quanto a infância do ponto de vista nutricional e requer atenção para uma dieta rica em nutrientes, fazendo dos produtos lácteos recursos indispensáveis. “Em linhas gerais, o organismo passa por três fases que compreendem a formação do corpo humano: crescimento, maturação e desenvolvimento (1). É durante a adolescência que estas três etapas ocorrem simultaneamente e se completam”, explica.\r\n\r\nO crescimento do organismo é expressivo em 3 momentos, chamados de picos de crescimento: i) o intra-uterino, que ocorre durante a 20ª e a 33ª semana de gestação, ii) entre 0 e 2 anos de idade e, iii) o pico de crescimento do estirão puberal que se dá na adolescência. Esse estirão nada mais é do que o crescimento em altura em velocidade acelerada, onde vários hormônios interagem e estimulam as cartilagens de crescimento dos ossos, até completar a maturação sexual, no final da puberdade.\r\n\r\n“O consumo de lácteos é muito importante também na adolescência para o desenvolvimento e a consolidação da matriz óssea, que garante a dureza e o crescimento sadio dos ossos, reduzindo o risco de desenvolvimento de osteoporose e outras doenças ósseas no futuro”, alerta Ana Paula.\r\nAté a puberdade, durante a adolescência, o corpo requer o aporte adequado de nutrientes, sobretudo o cálcio, pois os ossos continuam crescendo. O cálcio presente nesta série de alimentos é fundamental para que o corpo alcance o volume de nutrientes necessários. O Institute of Medicine (IOM, 2002) recomenda o consumo de 1.300 miligramas (mg) de cálcio para ambos os sexos, nas faixas etárias de 9 a 18 anos.\r\n\r\n“Importante ressaltar que o leite não é só cálcio. É também uma fonte importante de proteínas, vitaminas, gorduras, que compreendem uma gama riquíssima de nutrientes de alto valor biológico e fundamentais nesta fase da vida, onde toda a estrutura biológica do indivíduo completa sua formação!”\r\n\r\nPara ela, não incentivar e não estimular o consumo de lácteos durante a adolescência pode levar o jovem a um maior consumo de bebidas açucaradas, como sucos adoçados e refrigerantes, contribuindo de maneira significativa para o cenário de obesidade. São os chamados alimentos com alta densidade energética (muitas calorias e poucos nutrientes), que contribuem para o aumento dos casos de crianças obesas, predispostas ao diabetes e subnutridas ao mesmo tempo. “O leite é um alimento de alta densidade nutricional, adequado em calorias frente à riqueza de nutrientes que entrega”, explica a nutricionista, que conclui: \" o consumo adequado de lácteos na adolescência é indispensável, por serem ricos em cálcio, proteínas, vitaminas, gorduras, e tantos outros nutrientes fundamentais nesta fase da vida, quando o ser humano completa sua formação biológica\".','Adolescência: os nutrientes necessários para acompanhar esta fase acelerada da vida','','inherit','closed','closed','','2358-revision-v1','','','2017-05-09 11:31:37','2017-05-09 14:31:37','',2358,'http://worldtoptrainers.com/vidasana.com/?p=2360',0,'revision','',0),(2361,4,'2017-05-10 12:00:07','2017-05-10 15:00:07','O tempo frio estimula a contração dos vasos sanguíneos, principalmente das artérias periféricas, o que pode ser perigoso principalmente para pessoas com quadro de obesidade e sedentarismo. \"Quando há excesso de gordura na parede das artérias, isso atrapalha ainda mais o sangue chegar até alguns tecidos\", explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. \"Essa má circulação pode ser extremamente perigosa, porque há riscos de desenvolvimento de insuficiência arterial periférica, infartos do miocárdio e acidente vascular cerebral (AVC) \", alerta.\r\n\r\nDe acordo com a especialista, o acúmulo de gordura deixa as paredes das artérias endurecidas e estreitas, então o processo de circulação se torna mais lento. \"Esse tipo de problema atinge mais pessoas com fatores de risco como as que estão acima do peso, tabagistas, colesterol aumentado, hipertensos e diabéticos\", comenta.\r\n\r\nQuando há predisposição genética ou quadros de obesidade, alimentação desequilibrada e sedentarismo, a preocupação se torna ainda maior. \"Diabéticos ou hipertensos precisam controlar a doença, praticando exercícios físicos regularmente, mantendo alimentação balanceada e evitando fumar\", esclarece a cirurgiã vascular.\r\n\r\nO fenômeno de Raynaud também costuma aparecer ou descompensar com maior frequência no frio. \"Nesse fenômeno, existe um espasmo (contração) da artéria em reação ao frio, o que torna os pés ou mãos gelados, pálidos e com alteração de coloração\", explica a angiologista.\r\n\r\nA médica explica que o corpo pode dar sinais de que está com a circulação \"comprometida\": \"O paciente pode sentir dormência ou inchaço nos membros, formigamento nas mãos e nos pés. No caso de câimbras, dor ao caminhar, paralisia ou fadiga muscular pode ser um indício de arteriosclerose\".\r\n\r\nEm qualquer sinal de alteração, um médico deve ser consultado, alerta a Dra. Aline. \"O tratamento para as doenças circulatórias pode ser feito por meio de medicamentos ou cirurgia se for necessário. Mas a prevenção é o melhor tratamento, especialmente para pacientes que já tenham alguma doença que contribui para a obstrução das artérias\", comenta.\r\n\r\nPara evitar esses problemas, a especialista dá algumas dicas:\r\n\r\n• Use roupas confortáveis e quentes, evite peças justas (elas podem comprimir os músculos das pernas e cintura);\r\n• Consuma alimentos ricos em fibras, já que auxiliam na boa digestão e controle do colesterol;\r\n• Faça exercícios físicos sob orientação médica;\r\n• Opte por alimentos com gorduras poli-insaturadas;\r\n• Faça controle adequado da pressão e diabetes;\r\n• Beba muita água (entre dois e três litros) por dia;\r\n• Cuidado ao usar meias elásticas sem orientação médica, nesses casos ela pode piorar a situação.','Saiba como evitar doenças circulatórias no inverno','','publish','open','open','','saiba-como-evitar-doencas-circulatorias-no-inverno','','','2017-05-10 12:00:07','2017-05-10 15:00:07','',0,'http://worldtoptrainers.com/vidasana.com/?p=2361',0,'post','',0),(2362,4,'2017-05-10 11:59:57','2017-05-10 14:59:57','','running-588709__340','','inherit','open','closed','','running-588709__340','','','2017-05-10 11:59:57','2017-05-10 14:59:57','',2361,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/running-588709__340.jpg',0,'attachment','image/jpeg',0),(2363,4,'2017-05-10 12:00:07','2017-05-10 15:00:07','O tempo frio estimula a contração dos vasos sanguíneos, principalmente das artérias periféricas, o que pode ser perigoso principalmente para pessoas com quadro de obesidade e sedentarismo. \"Quando há excesso de gordura na parede das artérias, isso atrapalha ainda mais o sangue chegar até alguns tecidos\", explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. \"Essa má circulação pode ser extremamente perigosa, porque há riscos de desenvolvimento de insuficiência arterial periférica, infartos do miocárdio e acidente vascular cerebral (AVC) \", alerta.\r\n\r\nDe acordo com a especialista, o acúmulo de gordura deixa as paredes das artérias endurecidas e estreitas, então o processo de circulação se torna mais lento. \"Esse tipo de problema atinge mais pessoas com fatores de risco como as que estão acima do peso, tabagistas, colesterol aumentado, hipertensos e diabéticos\", comenta.\r\n\r\nQuando há predisposição genética ou quadros de obesidade, alimentação desequilibrada e sedentarismo, a preocupação se torna ainda maior. \"Diabéticos ou hipertensos precisam controlar a doença, praticando exercícios físicos regularmente, mantendo alimentação balanceada e evitando fumar\", esclarece a cirurgiã vascular.\r\n\r\nO fenômeno de Raynaud também costuma aparecer ou descompensar com maior frequência no frio. \"Nesse fenômeno, existe um espasmo (contração) da artéria em reação ao frio, o que torna os pés ou mãos gelados, pálidos e com alteração de coloração\", explica a angiologista.\r\n\r\nA médica explica que o corpo pode dar sinais de que está com a circulação \"comprometida\": \"O paciente pode sentir dormência ou inchaço nos membros, formigamento nas mãos e nos pés. No caso de câimbras, dor ao caminhar, paralisia ou fadiga muscular pode ser um indício de arteriosclerose\".\r\n\r\nEm qualquer sinal de alteração, um médico deve ser consultado, alerta a Dra. Aline. \"O tratamento para as doenças circulatórias pode ser feito por meio de medicamentos ou cirurgia se for necessário. Mas a prevenção é o melhor tratamento, especialmente para pacientes que já tenham alguma doença que contribui para a obstrução das artérias\", comenta.\r\n\r\nPara evitar esses problemas, a especialista dá algumas dicas:\r\n\r\n• Use roupas confortáveis e quentes, evite peças justas (elas podem comprimir os músculos das pernas e cintura);\r\n• Consuma alimentos ricos em fibras, já que auxiliam na boa digestão e controle do colesterol;\r\n• Faça exercícios físicos sob orientação médica;\r\n• Opte por alimentos com gorduras poli-insaturadas;\r\n• Faça controle adequado da pressão e diabetes;\r\n• Beba muita água (entre dois e três litros) por dia;\r\n• Cuidado ao usar meias elásticas sem orientação médica, nesses casos ela pode piorar a situação.','Saiba como evitar doenças circulatórias no inverno','','inherit','closed','closed','','2361-revision-v1','','','2017-05-10 12:00:07','2017-05-10 15:00:07','',2361,'http://worldtoptrainers.com/vidasana.com/?p=2363',0,'revision','',0),(2364,4,'2017-05-11 11:34:33','2017-05-11 14:34:33','A diabetes é uma doença que afetará mais de 640 milhões de pessoas no mundo. Hoje, atinge aproximadamente 13 milhões no Brasil. Segundo o Ministério da Saúde, os casos da enfermidade cresceram 61,8% nos últimos 10 anos, passando de 5,5% da população para 8,9% em 2016. Entre 2015 e 2016 o índice de crescimento foi expressivo, de 3,4%. A expectativa é que em 2035 existam 19,2 milhões de diabéticos no país.\r\n\r\nDe acordo com o médico especialista em pés diabéticos, dr Fábio Batista, uma das principais causas para o aumento dessas estatísticas é a falta de prevenção da doença.\r\n\r\n“Considerando-se que o maior número de casos refere-se ao Diabetes tipo 2, cerca de 90% do total, e apesar de coexistir uma predisposição individual, o estilo de vida desfavorável com dieta inadequada, sedentarismo, obesidade, tabagismo, dislipidemia, entre outros fatores, assume um importante papel no desenvolvimento da doença. Em relação ao comprometimento dos pés, dar atenção a determinados sintomas pode significar um importante passo no diagnóstico precoce desta desastrosa complicação. Dentre eles estão a sensação de formigamento, choques ou anestesia nos pés, condições essas, que podem indicar um nível significativo de comprometimento dos nervos periféricos, sendo esta, o principal fator de risco do pé diabético”, explica o especialista, dr Fabio Batista.\r\n\r\nUma das principais consequências desta enfermidade, o pé diabético, é que pode levar a um grave comprometimento do membro, podendo chegar até a amputação. De acordo com a Organização Mundial da Saúde (OMS), a cada minuto, três pessoas são amputadas no mundo em decorrência da doença.\r\n\r\nO pé diabético ocorre devido à ação destrutiva do excesso de glicose (açúcar) no sangue. Essas alterações predispõem o surgimento de feridas, retardo no processo de cicatrização, deformidades no pé e o desenvolvimento de infecção com bactérias agressivas. Nestas situações, a pessoa pode se dar conta do problema, contudo, já se depara diante de um estágio bem avançado, requerendo uma atuação médica mais agressiva.\r\n\r\n“O risco de amputação no cenário do pé diabético, aumenta de 15 a 40 vezes. Da população das pessoas com diabetes, pelo menos 25% delas, apresentarão sérios problemas funcionais. O percentual de úlceras diabéticas chega a 15%. A simples presença da ferida, dobra a chance de óbito dentro de 10 anos e a amputação maior, acima do tornozelo, em pacientes complexos, leva ao óbito em cinco anos, em quase 75% dos casos. Morre-se mais gente de complicações do pé diabético, do que de Câncer de Mama, Câncer de Próstata, Câncer de Colon, Linfoma, AIDS, Associação de AIDS e Câncer de Mama, entre outras”, alerta o médico.','Taxa de diabetes aumenta mais de 60% entre os brasileiros','','publish','open','open','','taxa-de-diabetes-aumenta-mais-de-60-entre-os-brasileiros','','','2017-05-11 11:34:33','2017-05-11 14:34:33','',0,'http://worldtoptrainers.com/vidasana.com/?p=2364',0,'post','',0),(2365,4,'2017-05-11 11:34:21','2017-05-11 14:34:21','','diabetes-777002__340','','inherit','open','closed','','diabetes-777002__340','','','2017-05-11 11:34:21','2017-05-11 14:34:21','',2364,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/diabetes-777002__340.jpg',0,'attachment','image/jpeg',0),(2366,4,'2017-05-11 11:34:33','2017-05-11 14:34:33','A diabetes é uma doença que afetará mais de 640 milhões de pessoas no mundo. Hoje, atinge aproximadamente 13 milhões no Brasil. Segundo o Ministério da Saúde, os casos da enfermidade cresceram 61,8% nos últimos 10 anos, passando de 5,5% da população para 8,9% em 2016. Entre 2015 e 2016 o índice de crescimento foi expressivo, de 3,4%. A expectativa é que em 2035 existam 19,2 milhões de diabéticos no país.\r\n\r\nDe acordo com o médico especialista em pés diabéticos, dr Fábio Batista, uma das principais causas para o aumento dessas estatísticas é a falta de prevenção da doença.\r\n\r\n“Considerando-se que o maior número de casos refere-se ao Diabetes tipo 2, cerca de 90% do total, e apesar de coexistir uma predisposição individual, o estilo de vida desfavorável com dieta inadequada, sedentarismo, obesidade, tabagismo, dislipidemia, entre outros fatores, assume um importante papel no desenvolvimento da doença. Em relação ao comprometimento dos pés, dar atenção a determinados sintomas pode significar um importante passo no diagnóstico precoce desta desastrosa complicação. Dentre eles estão a sensação de formigamento, choques ou anestesia nos pés, condições essas, que podem indicar um nível significativo de comprometimento dos nervos periféricos, sendo esta, o principal fator de risco do pé diabético”, explica o especialista, dr Fabio Batista.\r\n\r\nUma das principais consequências desta enfermidade, o pé diabético, é que pode levar a um grave comprometimento do membro, podendo chegar até a amputação. De acordo com a Organização Mundial da Saúde (OMS), a cada minuto, três pessoas são amputadas no mundo em decorrência da doença.\r\n\r\nO pé diabético ocorre devido à ação destrutiva do excesso de glicose (açúcar) no sangue. Essas alterações predispõem o surgimento de feridas, retardo no processo de cicatrização, deformidades no pé e o desenvolvimento de infecção com bactérias agressivas. Nestas situações, a pessoa pode se dar conta do problema, contudo, já se depara diante de um estágio bem avançado, requerendo uma atuação médica mais agressiva.\r\n\r\n“O risco de amputação no cenário do pé diabético, aumenta de 15 a 40 vezes. Da população das pessoas com diabetes, pelo menos 25% delas, apresentarão sérios problemas funcionais. O percentual de úlceras diabéticas chega a 15%. A simples presença da ferida, dobra a chance de óbito dentro de 10 anos e a amputação maior, acima do tornozelo, em pacientes complexos, leva ao óbito em cinco anos, em quase 75% dos casos. Morre-se mais gente de complicações do pé diabético, do que de Câncer de Mama, Câncer de Próstata, Câncer de Colon, Linfoma, AIDS, Associação de AIDS e Câncer de Mama, entre outras”, alerta o médico.','Taxa de diabetes aumenta mais de 60% entre os brasileiros','','inherit','closed','closed','','2364-revision-v1','','','2017-05-11 11:34:33','2017-05-11 14:34:33','',2364,'http://worldtoptrainers.com/vidasana.com/?p=2366',0,'revision','',0),(2368,3,'2017-05-12 12:47:24','2017-05-12 15:47:24','Neste domingo, dia 14, é celebrado o Dia das Mães. Para aproveitar a data, o coach e educador físico Cristiano Parente dá dicas de como as mamães podem servir de exemplo para que seus filhos levem desde cedo uma vida ativa e saudável.\r\n\r\n[video width=\"640\" height=\"352\" mp4=\"http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/2017-05-10-VIDEO-00001992.mp4\"][/video]','Mamãe, se movimente e sirva de exemplo para seus filhos','','publish','open','open','','mamae-se-movimente-e-sirva-de-exemplo-para-seus-filhos','','','2017-05-12 13:05:57','2017-05-12 16:05:57','',0,'http://worldtoptrainers.com/vidasana.com/?p=2368',0,'post','',0),(2369,4,'2017-05-12 12:42:00','2017-05-12 15:42:00','','2017-05-10-VIDEO-00001992','','inherit','open','closed','','2017-05-10-video-00001992','','','2017-05-12 12:42:00','2017-05-12 15:42:00','',2368,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/2017-05-10-VIDEO-00001992.mp4',0,'attachment','video/mp4',0),(2370,4,'2017-05-12 12:47:14','2017-05-12 15:47:14','','download','','inherit','open','closed','','download-4','','','2017-05-12 12:47:14','2017-05-12 15:47:14','',2368,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/download.jpg',0,'attachment','image/jpeg',0),(2371,4,'2017-05-12 12:47:24','2017-05-12 15:47:24','Neste domingo, dia 14, é celebrado o Dia das Mães. Para aproveitar a data, o coach e educador físico Cristiano Parente dá dicas de como as mamães podem servir de exemplo para que seus filhos levem desde cedo uma vida ativa e saudável.\r\n\r\n[video width=\"640\" height=\"352\" mp4=\"http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/2017-05-10-VIDEO-00001992.mp4\"][/video]','Mamãe, se movimente e sirva de exemplo para seus filhos','','inherit','closed','closed','','2368-revision-v1','','','2017-05-12 12:47:24','2017-05-12 15:47:24','',2368,'http://worldtoptrainers.com/vidasana.com/?p=2371',0,'revision','',0),(2372,4,'2017-05-12 13:05:49','2017-05-12 16:05:49','','201220130801133704155656195','','inherit','open','closed','','201220130801133704155656195','','','2017-05-12 13:05:49','2017-05-12 16:05:49','',2368,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/201220130801133704155656195.jpg',0,'attachment','image/jpeg',0),(2374,14,'2017-05-13 10:00:34','2017-05-13 13:00:34','Chegado o mês de maio e, com ele, uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa que tanto nos ensina: o Dia das Mães.\r\n\r\nEssa é, certamente, uma data marcante, que nos traz recordações e gratidão por tudo aquilo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória. São pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que, com sua presença e apoio, fazem a diferença para nos tornarmos melhores em meio a um mundo desafiador.\r\n\r\nE nesse dia especial, você mãe pode se dar de presente algo igualmente especial: uma vida ativa!\r\n\r\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\r\n\r\nEstudos mostram também que a produtividade e a disposição aumentam de forma excelente, tornando-a mega eficiente para lidar com questões familiares, como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, com fôlego e resistência de sobra para seguir sua criança de perto.\r\n\r\nO impacto dessa vida ativa também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\r\n\r\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, a formatura na faculdade e até mesmo o casamento e nascimento de netos.\r\n\r\nÉ por essa grande causa que vivemos para ser felizes, com hábitos que nos permitam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena. Pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\r\n\r\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\r\n\r\nUm feliz Dia das Mães a vocês, nossas heroínas!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Um grande presente para o Dia das Mães','','publish','open','open','','um-grande-presente-para-o-dia-das-maes','','','2017-05-12 17:46:30','2017-05-12 20:46:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2374',0,'post','',0),(2375,14,'2017-05-12 16:35:02','2017-05-12 19:35:02','Chegado o mês de Maio e com ele uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa especial que tanto nos ensina.\r\n\r\nO dia das mães é com certeza uma data bastante especial, onde nos trazem recordações e gratidão por tudo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória.\r\n\r\nSão pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que a sua presença e apoio fazem a diferença para tornarnos  melhores em meio a um mundo desafiador.\r\n\r\nE nesse dia especial, você mãe pode se auto presentear com algo especial: uma vida ativa.\r\n\r\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\r\n\r\nEstudos mostram também que a produtividade e disposição aumentam de forma excelente, te tornando mega eficiente para lidar com questões familiares como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, conseguindo bastante fôlego e resistência para seguir sua criança de perto.\r\n\r\nO impacto também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\r\n\r\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, formatura na faculdade e até mesmo o casamento e nascimento de netos.\r\n\r\nÉ por essa grande causa que vivemos para ser felizes, criando hábitos que nos façam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\r\n\r\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\r\n\r\nUm feliz dia das mães a vocês nossas heroínas!','UM GRANDE PRESENTE PARA O DIA DAS MÃES','','inherit','closed','closed','','2374-revision-v1','','','2017-05-12 16:35:02','2017-05-12 19:35:02','',2374,'http://worldtoptrainers.com/vidasana.com/?p=2375',0,'revision','',0),(2376,4,'2017-05-12 17:25:23','2017-05-12 20:25:23','Chegado o mês de maio e, com ele, uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa especial que tanto nos ensina. É o Dia das Mães\n\nEssa é, certamente, uma data marcante, que nos traz recordações e gratidão por tudo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória. São pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que, com sua presença e apoio, fazem a diferença para nos tornarmos  melhores em meio a um mundo desafiador.\n\nE nesse dia especial, você mãe pode se dar de presente algo igualmente especial: uma vida ativa!\n\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\n\nEstudos mostram também que a produtividade e disposição aumentam de forma excelente, tornando-a mega eficiente para lidar com questões familiares como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, com fôlego e resistência de sobra para seguir sua criança de perto.\n\nO impacto dessa vida ativa também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\n\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, a formatura na faculdade e até mesmo o casamento e nascimento de netos.\n\nÉ por essa grande causa que vivemos para ser felizes, com hábitos que nos permitam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena. Pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\n\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\n\nUm feliz Dia das Mães a vocês, nossas heroínas!\n\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Um grande presente para o Dia das Mães','','inherit','closed','closed','','2374-autosave-v1','','','2017-05-12 17:25:23','2017-05-12 20:25:23','',2374,'http://worldtoptrainers.com/vidasana.com/?p=2376',0,'revision','',0),(2377,4,'2017-05-12 17:26:38','2017-05-12 20:26:38','','baby-165067__340','','inherit','open','closed','','baby-165067__340','','','2017-05-12 17:26:38','2017-05-12 20:26:38','',2374,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/baby-165067__340.jpg',0,'attachment','image/jpeg',0),(2378,4,'2017-05-12 17:26:50','2017-05-12 20:26:50','Chegado o mês de maio e, com ele, uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa especial que tanto nos ensina. É o Dia das Mães\r\n\r\nEssa é, certamente, uma data marcante, que nos traz recordações e gratidão por tudo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória. São pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que, com sua presença e apoio, fazem a diferença para nos tornarmos  melhores em meio a um mundo desafiador.\r\n\r\nE nesse dia especial, você mãe pode se dar de presente algo igualmente especial: uma vida ativa!\r\n\r\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\r\n\r\nEstudos mostram também que a produtividade e disposição aumentam de forma excelente, tornando-a mega eficiente para lidar com questões familiares como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, com fôlego e resistência de sobra para seguir sua criança de perto.\r\n\r\nO impacto dessa vida ativa também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\r\n\r\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, a formatura na faculdade e até mesmo o casamento e nascimento de netos.\r\n\r\nÉ por essa grande causa que vivemos para ser felizes, com hábitos que nos permitam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena. Pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\r\n\r\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\r\n\r\nUm feliz Dia das Mães a vocês, nossas heroínas!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Um grande presente para o Dia das Mães','','inherit','closed','closed','','2374-revision-v1','','','2017-05-12 17:26:50','2017-05-12 20:26:50','',2374,'http://worldtoptrainers.com/vidasana.com/?p=2378',0,'revision','',0),(2379,4,'2017-05-12 17:31:10','2017-05-12 20:31:10','Chegado o mês de maio e, com ele, uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa especial que tanto nos ensina. É o Dia das Mães\r\n\r\nEssa é, certamente, uma data marcante, que nos traz recordações e gratidão por tudo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória. São pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que, com sua presença e apoio, fazem a diferença para nos tornarmos melhores em meio a um mundo desafiador.\r\n\r\nE nesse dia especial, você mãe pode se dar de presente algo igualmente especial: uma vida ativa!\r\n\r\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\r\n\r\nEstudos mostram também que a produtividade e disposição aumentam de forma excelente, tornando-a mega eficiente para lidar com questões familiares como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, com fôlego e resistência de sobra para seguir sua criança de perto.\r\n\r\nO impacto dessa vida ativa também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\r\n\r\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, a formatura na faculdade e até mesmo o casamento e nascimento de netos.\r\n\r\nÉ por essa grande causa que vivemos para ser felizes, com hábitos que nos permitam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena. Pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\r\n\r\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\r\n\r\nUm feliz Dia das Mães a vocês, nossas heroínas!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Um grande presente para o Dia das Mães','','inherit','closed','closed','','2374-revision-v1','','','2017-05-12 17:31:10','2017-05-12 20:31:10','',2374,'http://worldtoptrainers.com/vidasana.com/?p=2379',0,'revision','',0),(2380,4,'2017-05-12 17:46:18','2017-05-12 20:46:18','Chegado o mês de maio e, com ele, uma data bastante especial de se comemorar todos os dias por tudo aquilo que somos gratos a essa pessoa que tanto nos ensina: o Dia das Mães.\r\n\r\nEssa é, certamente, uma data marcante, que nos traz recordações e gratidão por tudo aquilo que aprendemos e vivemos ao lado de nossa eterna heroína, seja ela presente em vida ou em memória. São pessoas que se doam, proporcionando o seu melhor para que seus filhos vivam em felicidade, tendo amor e valores que, com sua presença e apoio, fazem a diferença para nos tornarmos melhores em meio a um mundo desafiador.\r\n\r\nE nesse dia especial, você mãe pode se dar de presente algo igualmente especial: uma vida ativa!\r\n\r\nIsso porque a prática de exercício físico traz inúmeros benefícios quando realizada regularmente, favorecendo momentos de felicidade, visto que quando nos movemos, o corpo libera neurotransmissores que nos proporcionam sensação de prazer.\r\n\r\nEstudos mostram também que a produtividade e a disposição aumentam de forma excelente, tornando-a mega eficiente para lidar com questões familiares, como ajudar seu filho a fazer tarefas da escola ou até mesmo ir ao parque passear, com fôlego e resistência de sobra para seguir sua criança de perto.\r\n\r\nO impacto dessa vida ativa também chega nas crianças, pois mulheres que são ativas influenciam mais seus filhos a adquirirem hábitos melhores, tendo assim uma família longe das variadas doenças causadas pelo sedentarismo.\r\n\r\nA longevidade também é a maior aliada das mamães que praticam atividade física regularmente. Imagina você vivendo longos anos, tendo a oportunidade de presenciar momentos de felicidade como o crescimento de seus filhos, as primeiras palavras faladas, o primeiro dia na escola, a formatura na faculdade e até mesmo o casamento e nascimento de netos.\r\n\r\nÉ por essa grande causa que vivemos para ser felizes, com hábitos que nos permitam presenciar os momentos mais especiais de nossas vidas e que fazem nossa jornada valer a pena. Pelas lembranças e marcas que deixamos a cada dia nesse mundo e nas pessoas que convivemos.\r\n\r\nComece hoje mesmo a curtir esse grande e especial presente e viva os melhores momentos todo dia.\r\n\r\nUm feliz Dia das Mães a vocês, nossas heroínas!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Um grande presente para o Dia das Mães','','inherit','closed','closed','','2374-revision-v1','','','2017-05-12 17:46:18','2017-05-12 20:46:18','',2374,'http://worldtoptrainers.com/vidasana.com/?p=2380',0,'revision','',0),(2410,4,'2017-05-23 12:02:58','2017-05-23 15:02:58','Com a rotina atribulada dos dias de hoje, muitas vezes as refeições não são realizadas de maneira adequada. Por isso, é importante nos períodos entre uma tarefa e outra alimentar-se de lanchinhos saudáveis. A nutricionista do Hospital e Maternidade São Cristóvão, Cintya Bassi, aconselha levar de lanche, frutas que não precisem de muita manipulação, como ameixa, maçã, banana, pera, tangerina, caqui e damasco. “Outras opções são as frutas oleoginosas, como castanhas, amêndoas e nozes, barras de cereais com baixo valor calórico e maior quantidade de fibras, além de frutas secas e biscoitos integrais”, indica a profissional.\r\n\r\nCintya também alerta para alguns alimentos que devem ser evitados por conterem excesso de calorias, açúcares, sódio e gordura trans, como doces, salgadinhos, frituras, biscoitos recheados e refrigerantes. Uma boa alternativa para aqueles momentos de cansaço no meio da tarde é comer uma barra de 30 g de chocolate meio amargo. “O chocolate meio amargo tem menos gordura e mais cacau, o que aumenta a concentração de componentes benéficos à saúde cardiovascular, além de dar energia”, explica.\r\n\r\nCaso a empresa em que trabalhe ofereça a opção de levar o almoço, inclua uma alimentação balanceada com todas as fontes de nutrientes em quantidades adequadas. “Prefira carboidratos complexos, como arroz integral. Para fornecer vitaminas e minerais, não podem faltar frutas e hortaliças. Grãos integrais, como linhaça e quinoa são fontes de fibras e vão bem com saladas. Gorduras moderadas e de boa qualidade, como óleos e azeite, também são importantes. Ainda, é preciso fontes proteicas presentes em carnes magras e grãos, como feijão, soja, lentilha e grão-de-bico. Os alimentos frescos e não processados garantem melhor aproveitamento de todos os componentes nutritivos”, indica a nutricionista. “No entanto, lembrem-se de que alimentos com Vitamina C e algumas vitaminas do Complexo B, se aquecidos, podem perder alguns nutrientes. Como as carnes, gema de ovo, frutas cítricas e sementes de vegetais, alguns legumes e verduras como brócolis e espinafre”.\r\n\r\nSe não tiver tempo de preparar a comida em casa e levar marmita ao trabalho, ou não houver um ambiente apropriado para se alimentar na empresa, saiba escolher de forma saudável onde e o que almoçar. “É comum nos almoços durante a semana, optarmos pelo quilo, por ser mais prático. Porém, é preciso observar e pensar antes de montar o prato. Comece preenchendo com saladas e legumes, evite molhos brancos, e dê preferência ao simples e clássico, como arroz integral, feijão e frango grelhado”, finaliza.','Alimentação saudável no trabalho é possível','','publish','open','open','','alimentacao-saudavel-no-trabalho-e-possivel','','','2017-05-23 12:02:58','2017-05-23 15:02:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2410',0,'post','',0),(2382,15,'2017-05-15 11:27:16','2017-05-15 14:27:16','Escolher o tênis para a prática esportiva não é tarefa muito fácil, não é? São tantas opções de modelos, cores e preços que podem confundir você na escolha da melhor opção. Por isso, esse artigo tem a missão de orientar você nessa escolha. Vamos lá?\r\n\r\n1. Escolha um modelo desenvolvido para a atividade específica que você irá treinar:\r\n\r\nCada marca possui tênis específico para determinada modalidade. Por exemplo, o tênis de corrida é totalmente diferente de um tênis para jogar basquete. Durante o jogo de basquete, a estabilização do tornozelo é muito importante devido aos deslocamentos laterais, movimentos esses que não acontecem na corrida. Por isso, o tênis para o basquete tem um design diferente no tornozelo, já percebeu?\r\n\r\n2. Escolha um tênis leve:\r\n\r\nEsse é um fator importante e que realmente pode fazer diferença no seu rendimento esportivo. Para a corrida, os estudos mostram que tênis de até 250 gramas em cada pé podem favorecer o seu desempenho. Fique atento!\r\n\r\n3. Escolha um tênis com uma numeração maior que seu sapato:\r\n\r\nEssa dica é importante para diminuir o atrito do tênis com as unhas e do calcanhar com o calçado, o que pode ocasionar calos. Então, se você usa um sapato tamanho 39, escolha um tênis número 40. Provar o tênis ao fim do dia, quando os pés estão mais \"inchados\", pode ser uma boa estratégia. Deixe um espaço do tamanho do seu polegar entre o seu dedão e a frente do tênis.\r\n\r\n4. Converse com amigos mais experientes que você:\r\n\r\nPergunte aos seus amigos ou seu treinador sobre as melhores marcas e lojas especializadas antes de comprar seu tênis. Por terem mais experiência, essas pessoas podem auxiliar você nas escolhas.\r\n\r\n5. Ao trocar de tênis, é esperado que seu corpo precise de uma adaptação:\r\n\r\nSe você utilizava um tênis de solado mais alto e vai trocar por um mais baixo, não faça essa troca diariamente, intercale o seu tênis novo com o seu tênis antigo. Assim, vai ficar mais fácil para os músculos dos pés e tornozelos adaptarem-se às novas cargas impostas.\r\n\r\n6. Quando trocar um tênis?\r\n\r\nA literatura ainda não esclareceu totalmente a durabilidade de um tênis. Muitas vezes, ao olhar para o tênis ele parece estar novo, mas o seu amortecimento já não é mais efetivo. Segundo o Colégio Americano de Medicina Esportiva, um tênis é fabricado para durar aproximadamente 560 quilômetros, mas esse desgaste depende do tipo de material e se eles são utilizados em outras atividades físicas. Se houver padrões de desgaste no tênis que revelem as camadas da sola, descarte-os. O desgaste desigual na sola do tênis provoca mudanças na mecânica da sua passada, o pode ocasionar lesões.\r\n\r\n7. Nem sempre o mais caro é o melhor:\r\n\r\nO mercado está repleto de tênis com variados preços. Escolha aquele que fique confortável no seu pé, que seja leve, flexível (dobre ele ao meio e veja se é flexível) e caiba no seu bolso.\r\n\r\nAproveite as dicas e bons treinos!!!!\r\n\r\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','Com qual tênis eu vou? Escolha o calçado certo!','','publish','open','open','','com-qual-tenis-eu-vou-escolha-o-calcado-certo','','','2017-05-15 11:27:16','2017-05-15 14:27:16','',0,'http://worldtoptrainers.com/vidasana.com/?p=2382',0,'post','',0),(2383,15,'2017-05-14 21:43:33','2017-05-15 00:43:33','Escolher o tênis para a prática esportiva não é tarefa muito fácil, não é? São tantas opções de modelos, cores e preços que podem confundir você na escolha do melhor tênis. Por isso, esse post tem a missão de orientar você nesta escolha. Vamos lá?\r\n\r\n\r\n1. Escolha um modelo desenvolvido para a atividade específica que você irá treinar: \r\n\r\nCada marca possui tênis específico para determinada modalidade. Por exemplo, o tênis de corrida é totalmente diferente de um tênis para jogar basquete. Durante o jogo de basquete, a estabilização do tornozelo é muito importante devido aos deslocamentos laterais, movimentos esses que não acontecem na corrida, por isso, o tênis para o basquete tem um design diferente no tornozelo, já percebeu?\r\n\r\n2. Escolha um tênis leve: \r\n\r\nEsse é um fator importante e que realmente pode fazer diferença no seu rendimento esportivo. Para a corrida, os estudos mostram que tênis de até 250 gramas em cada pé podem favorecer o seu desempenho. Fique atento!\r\n\r\n3. Escolha um tênis uma numeração maior que seu sapato: \r\n\r\nEssa dica é importante para diminuir o atrito do tênis com as unhas e do calcanhar com o calçado, o que pode ocasionar calos. Então, se você usa um sapato tamanho 39, escolha um tênis número 40. Provar o tênis ao fim do dia, quando os pés estão mais \"inchados\", pode ser uma boa estratégia. Deixe um espaço do tamanho do seu polegar entre o seu dedão e a frente do tênis. \r\n\r\n4. Converse com amigos mais experientes que você: \r\n\r\nPergunte aos seus amigos ou seu treinador sobre as melhores marcas e lojas especializadas antes de comprar seu tênis. Por terem mais experiência, essas pessoas podem auxiliar você nas escolhas. \r\n\r\n\r\n5. Ao trocar de tênis, é esperado que seu corpo precise de uma adaptação:\r\n\r\nSe você utilizava um tênis de solado mais alto e vai trocar por um mais baixo, não faça essa troca diariamente, intercale o seu tênis novo com o seu tênis antigo assim vai ficar mais fácil para os músculos dos pés e tornozelos adaptarem-se às novas cargas impostas. \r\n\r\n6. Quando trocar um tênis?\r\n\r\nA literatura ainda não esclareceu totalmente a durabilidade de um tênis. Muitas vezes ao olhar para o tênis ele parece estar novo, mas o seu amortecimento já não é mais efetivo. Segundo o Colégio Americano de Medicina Esportiva, um tênis é fabricado para durar aproximadamente 560 quilômetros, mas esse desgaste depende do tipo de material e se eles são utilizados em outras atividades físicas. Se houver padrões de desgaste no tênis que revelem as camadas da sola, descarte-os. O desgaste desigual na sola do tênis provoca mudanças na mecânica da sua passada, o pode ocasionar lesões. \r\n\r\n\r\n7. Nem sempre o mais caro é o melhor:\r\n\r\nO mercado está repleto de tênis com variados preços. Escolha aquele que fique confortável no seu pé, que seja leve, flexível (dobre ele ao meio e veja se é flexível) e caiba no seu bolso. \r\n\r\n\r\nAproveite as dicas e bons treinos!!!!','Com qual tênis eu vou? A escolha do tênis certo.','','inherit','closed','closed','','2382-revision-v1','','','2017-05-14 21:43:33','2017-05-15 00:43:33','',2382,'http://worldtoptrainers.com/vidasana.com/?p=2383',0,'revision','',0),(2385,4,'2017-05-15 11:27:00','2017-05-15 14:27:00','Escolher o tênis para a prática esportiva não é tarefa muito fácil, não é? São tantas opções de modelos, cores e preços que podem confundir você na escolha da melhor opção. Por isso, esse artigo tem a missão de orientar você nessa escolha. Vamos lá?\n\n1. Escolha um modelo desenvolvido para a atividade específica que você irá treinar:\n\nCada marca possui tênis específico para determinada modalidade. Por exemplo, o tênis de corrida é totalmente diferente de um tênis para jogar basquete. Durante o jogo de basquete, a estabilização do tornozelo é muito importante devido aos deslocamentos laterais, movimentos esses que não acontecem na corrida. Por isso, o tênis para o basquete tem um design diferente no tornozelo, já percebeu?\n\n2. Escolha um tênis leve:\n\nEsse é um fator importante e que realmente pode fazer diferença no seu rendimento esportivo. Para a corrida, os estudos mostram que tênis de até 250 gramas em cada pé podem favorecer o seu desempenho. Fique atento!\n\n3. Escolha um tênis com uma numeração maior que seu sapato:\n\nEssa dica é importante para diminuir o atrito do tênis com as unhas e do calcanhar com o calçado, o que pode ocasionar calos. Então, se você usa um sapato tamanho 39, escolha um tênis número 40. Provar o tênis ao fim do dia, quando os pés estão mais \"inchados\", pode ser uma boa estratégia. Deixe um espaço do tamanho do seu polegar entre o seu dedão e a frente do tênis.\n\n4. Converse com amigos mais experientes que você:\n\nPergunte aos seus amigos ou seu treinador sobre as melhores marcas e lojas especializadas antes de comprar seu tênis. Por terem mais experiência, essas pessoas podem auxiliar você nas escolhas.\n\n5. Ao trocar de tênis, é esperado que seu corpo precise de uma adaptação:\n\nSe você utilizava um tênis de solado mais alto e vai trocar por um mais baixo, não faça essa troca diariamente, intercale o seu tênis novo com o seu tênis antigo. Assim, vai ficar mais fácil para os músculos dos pés e tornozelos adaptarem-se às novas cargas impostas.\n\n6. Quando trocar um tênis?\n\nA literatura ainda não esclareceu totalmente a durabilidade de um tênis. Muitas vezes, ao olhar para o tênis ele parece estar novo, mas o seu amortecimento já não é mais efetivo. Segundo o Colégio Americano de Medicina Esportiva, um tênis é fabricado para durar aproximadamente 560 quilômetros, mas esse desgaste depende do tipo de material e se eles são utilizados em outras atividades físicas. Se houver padrões de desgaste no tênis que revelem as camadas da sola, descarte-os. O desgaste desigual na sola do tênis provoca mudanças na mecânica da sua passada, o pode ocasionar lesões.\n\n7. Nem sempre o mais caro é o melhor:\n\nO mercado está repleto de tênis com variados preços. Escolha aquele que fique confortável no seu pé, que seja leve, flexível (dobre ele ao meio e veja se é flexível) e caiba no seu bolso.\n\nAproveite as dicas e bons treinos!!!!\n\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','Com qual tênis eu vou? Escolha o calçado certo!','','inherit','closed','closed','','2382-autosave-v1','','','2017-05-15 11:27:00','2017-05-15 14:27:00','',2382,'http://worldtoptrainers.com/vidasana.com/?p=2385',0,'revision','',0),(2386,4,'2017-05-15 11:27:08','2017-05-15 14:27:08','','reebok-2061623__340','','inherit','open','closed','','reebok-2061623__340','','','2017-05-15 11:27:08','2017-05-15 14:27:08','',2382,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/reebok-2061623__340.jpg',0,'attachment','image/jpeg',0),(2387,4,'2017-05-15 11:27:16','2017-05-15 14:27:16','Escolher o tênis para a prática esportiva não é tarefa muito fácil, não é? São tantas opções de modelos, cores e preços que podem confundir você na escolha da melhor opção. Por isso, esse artigo tem a missão de orientar você nessa escolha. Vamos lá?\r\n\r\n1. Escolha um modelo desenvolvido para a atividade específica que você irá treinar:\r\n\r\nCada marca possui tênis específico para determinada modalidade. Por exemplo, o tênis de corrida é totalmente diferente de um tênis para jogar basquete. Durante o jogo de basquete, a estabilização do tornozelo é muito importante devido aos deslocamentos laterais, movimentos esses que não acontecem na corrida. Por isso, o tênis para o basquete tem um design diferente no tornozelo, já percebeu?\r\n\r\n2. Escolha um tênis leve:\r\n\r\nEsse é um fator importante e que realmente pode fazer diferença no seu rendimento esportivo. Para a corrida, os estudos mostram que tênis de até 250 gramas em cada pé podem favorecer o seu desempenho. Fique atento!\r\n\r\n3. Escolha um tênis com uma numeração maior que seu sapato:\r\n\r\nEssa dica é importante para diminuir o atrito do tênis com as unhas e do calcanhar com o calçado, o que pode ocasionar calos. Então, se você usa um sapato tamanho 39, escolha um tênis número 40. Provar o tênis ao fim do dia, quando os pés estão mais \"inchados\", pode ser uma boa estratégia. Deixe um espaço do tamanho do seu polegar entre o seu dedão e a frente do tênis.\r\n\r\n4. Converse com amigos mais experientes que você:\r\n\r\nPergunte aos seus amigos ou seu treinador sobre as melhores marcas e lojas especializadas antes de comprar seu tênis. Por terem mais experiência, essas pessoas podem auxiliar você nas escolhas.\r\n\r\n5. Ao trocar de tênis, é esperado que seu corpo precise de uma adaptação:\r\n\r\nSe você utilizava um tênis de solado mais alto e vai trocar por um mais baixo, não faça essa troca diariamente, intercale o seu tênis novo com o seu tênis antigo. Assim, vai ficar mais fácil para os músculos dos pés e tornozelos adaptarem-se às novas cargas impostas.\r\n\r\n6. Quando trocar um tênis?\r\n\r\nA literatura ainda não esclareceu totalmente a durabilidade de um tênis. Muitas vezes, ao olhar para o tênis ele parece estar novo, mas o seu amortecimento já não é mais efetivo. Segundo o Colégio Americano de Medicina Esportiva, um tênis é fabricado para durar aproximadamente 560 quilômetros, mas esse desgaste depende do tipo de material e se eles são utilizados em outras atividades físicas. Se houver padrões de desgaste no tênis que revelem as camadas da sola, descarte-os. O desgaste desigual na sola do tênis provoca mudanças na mecânica da sua passada, o pode ocasionar lesões.\r\n\r\n7. Nem sempre o mais caro é o melhor:\r\n\r\nO mercado está repleto de tênis com variados preços. Escolha aquele que fique confortável no seu pé, que seja leve, flexível (dobre ele ao meio e veja se é flexível) e caiba no seu bolso.\r\n\r\nAproveite as dicas e bons treinos!!!!\r\n\r\n*Ana Cristina Huber é profissional de Educação Física e Esportes, especialista em Atividade Física e Saúde; mestre em Ciências da Saúde e vencedora do concurso TOP TRAINER BRASIL 2016, eleita personal trainer de destaque do ano','Com qual tênis eu vou? Escolha o calçado certo!','','inherit','closed','closed','','2382-revision-v1','','','2017-05-15 11:27:16','2017-05-15 14:27:16','',2382,'http://worldtoptrainers.com/vidasana.com/?p=2387',0,'revision','',0),(2388,4,'2017-05-16 11:33:48','2017-05-16 14:33:48','Na hora de fazer qualquer atividade física, muitos locais pedem um atestado médico e muitas pessoas não levam o assunto a sério. Mas, utilizar de qualquer atestado sem que realmente tenham sido feitos exames e avaliações é falha grave – do estabelecimento e do atleta. “Negligenciar essa etapa é colocar a saúde em risco e aumentar as chances de morte súbita”, explica a Dra. Janaína Brabo, do centro de bem estar Helath4u.\r\n\r\n“Avaliar cada interessado em iniciar uma atividade física é de suma importância, pois através dos dados qualitativos e quantitativos podemos visualizar a real condição física, clínica e de seus hábitos alimentares, tendo base para prescrição ou restrição de algum tipo de atividades, com intuito de otimizar os objetivos pessoais propostos para cada indivíduo\", completa.\r\n\r\nPara melhorar as condições e manter o nível atual do atleta, o check-up esportivo regular confirma a condição da saúde do aluno em todas as áreas. No centro de bem estar Helath4u, as avaliações fisioterápica (postura e flexibilidade), física (teste ergométrico e resistência muscular), nutricional (composição corporal) e médica (avaliação clinica), acontecem sempre antes da montagem de um treino.\r\n\r\n“Nesse primeiro contato é realizado um questionário sobre o histórico familiar do esportista, como doenças pré-existentes, lesões ou cirurgias já realizadas. Assim, facilita o planejamento mais detalhado de como o aluno deve se desenvolver com os exercícios. Com monitoramento e acompanhamento constante no treino é requisitado um feedback para que qualquer reclamação, dor ou desconforto seja relatado”, explica Janaína.\r\n\r\nPeriodicidade\r\n\r\nSe a busca é por resultados que sejam realmente efetivos, o check-up deve ser feito de forma regular. Por isso, ser reavaliado é fundamental para garantir as condições de saúde. “As reavaliações ocorrem a fim de buscar resultados métricos, além de ser mais assertivo na prescrição dos treinamentos. Portanto, as avaliações física, nutricional e fisioterápica ocorrem de dois em dois meses. Já a avaliação médica é semestral e ocorre para monitoramento das atividades e da saúde do praticante”, afirma Janaína.\r\n\r\nMais do que conhecer o perfil de cada um, a Dra. Janaína explica que o mais importante é conhecer as características individuais de cada pessoa. Por isso, exames laboratoriais podem complementar a avaliação médica. “Homens e mulheres têm necessidades diferentes, por isso, as avaliações ocorrem de forma diferenciada. Recomendamos que o aluno interessado em praticar esportes realize esse protocolo para avaliação médica a fim de verificar possíveis disfunções como, colesterol, glicemia, vitaminas e até a parte hormonal se necessário”, afirma a especialista, que conclui: \"o check-up esportivo é uma medida preventiva e negligenciá-lo pode potencializar algum problema de saúde oculto, por exemplo\".','Check-up esportivo não deve ser negligenciado','','publish','open','open','','check-up-esportivo-nao-deve-ser-negligenciado','','','2017-05-16 11:33:48','2017-05-16 14:33:48','',0,'http://worldtoptrainers.com/vidasana.com/?p=2388',0,'post','',0),(2389,4,'2017-05-16 11:33:39','2017-05-16 14:33:39','','blood-pressure-monitor-1749577__340','','inherit','open','closed','','blood-pressure-monitor-1749577__340','','','2017-05-16 11:33:39','2017-05-16 14:33:39','',2388,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/blood-pressure-monitor-1749577__340.jpg',0,'attachment','image/jpeg',0),(2390,4,'2017-05-16 11:33:48','2017-05-16 14:33:48','Na hora de fazer qualquer atividade física, muitos locais pedem um atestado médico e muitas pessoas não levam o assunto a sério. Mas, utilizar de qualquer atestado sem que realmente tenham sido feitos exames e avaliações é falha grave – do estabelecimento e do atleta. “Negligenciar essa etapa é colocar a saúde em risco e aumentar as chances de morte súbita”, explica a Dra. Janaína Brabo, do centro de bem estar Helath4u.\r\n\r\n“Avaliar cada interessado em iniciar uma atividade física é de suma importância, pois através dos dados qualitativos e quantitativos podemos visualizar a real condição física, clínica e de seus hábitos alimentares, tendo base para prescrição ou restrição de algum tipo de atividades, com intuito de otimizar os objetivos pessoais propostos para cada indivíduo\", completa.\r\n\r\nPara melhorar as condições e manter o nível atual do atleta, o check-up esportivo regular confirma a condição da saúde do aluno em todas as áreas. No centro de bem estar Helath4u, as avaliações fisioterápica (postura e flexibilidade), física (teste ergométrico e resistência muscular), nutricional (composição corporal) e médica (avaliação clinica), acontecem sempre antes da montagem de um treino.\r\n\r\n“Nesse primeiro contato é realizado um questionário sobre o histórico familiar do esportista, como doenças pré-existentes, lesões ou cirurgias já realizadas. Assim, facilita o planejamento mais detalhado de como o aluno deve se desenvolver com os exercícios. Com monitoramento e acompanhamento constante no treino é requisitado um feedback para que qualquer reclamação, dor ou desconforto seja relatado”, explica Janaína.\r\n\r\nPeriodicidade\r\n\r\nSe a busca é por resultados que sejam realmente efetivos, o check-up deve ser feito de forma regular. Por isso, ser reavaliado é fundamental para garantir as condições de saúde. “As reavaliações ocorrem a fim de buscar resultados métricos, além de ser mais assertivo na prescrição dos treinamentos. Portanto, as avaliações física, nutricional e fisioterápica ocorrem de dois em dois meses. Já a avaliação médica é semestral e ocorre para monitoramento das atividades e da saúde do praticante”, afirma Janaína.\r\n\r\nMais do que conhecer o perfil de cada um, a Dra. Janaína explica que o mais importante é conhecer as características individuais de cada pessoa. Por isso, exames laboratoriais podem complementar a avaliação médica. “Homens e mulheres têm necessidades diferentes, por isso, as avaliações ocorrem de forma diferenciada. Recomendamos que o aluno interessado em praticar esportes realize esse protocolo para avaliação médica a fim de verificar possíveis disfunções como, colesterol, glicemia, vitaminas e até a parte hormonal se necessário”, afirma a especialista, que conclui: \"o check-up esportivo é uma medida preventiva e negligenciá-lo pode potencializar algum problema de saúde oculto, por exemplo\".','Check-up esportivo não deve ser negligenciado','','inherit','closed','closed','','2388-revision-v1','','','2017-05-16 11:33:48','2017-05-16 14:33:48','',2388,'http://worldtoptrainers.com/vidasana.com/?p=2390',0,'revision','',0),(2421,4,'2017-05-25 10:20:30','2017-05-25 13:20:30','Tem sido cada vez mais comum a prática do bullying na comunidade, prática essa conhecida por agressões repetitivas e intencionais, de caráter físico e/ou verbal, realizado por uma ou mais pessoas. Além de ser desconfortável, pode causar danos permanentes, que acompanham o indivíduo por toda a vida.\n\nSe compararmos o período entre 2012 e 2015, segundo o Instituto Brasileiro de Geografia e Estatística (IBGE), o número de humilhações e ofensas entre estudantes cresceu de 35,3% para 46,6%, sendo a aparência física um dos principais motivos desse tipo de comportamento.\n\nSer chamado por apelidos ou ofensas relacionadas ao excesso de peso e aparência física diferente de determinados padrões que a sociedade rotula são formas de desencadear nas crianças e jovens comportamentos prejudiciais à saúde e que agem como resposta a esse mal que sofrem.\n\nNo ambiente da educação física escolar, modelos onde a criança é exposta o tempo todo a atividades competitivas, que acabam privilegiando os mais habilidosos, que são a minoria comparado aos demais, faz com que presenciemos um cenário diferente do real propósito da disciplina (ensinar os conteúdos mais importantes da vida das pessoas para que consigam ter comportamentos que tragam longevidade e qualidade de vida).\n\nA situação acaba se agravando quando a própria família apoia esse modelo excludente de atividade física, onde se é \"xingado\", \"maltratado\" e humilhado, tendo como por exemplo o momento da escolha dos times, onde algumas crianças carregam a marca de serem sempre os últimos selecionados pelo fato de serem os \"piores\", \"mais lentos\" e \"ruins\" das turmas.\n\nPara lidar com isso, primeiro deve-se entender que a educação física moderna deve trabalhar conteúdos, assim como o Português e as demais disciplinas, sendo a parte prática um momento de experiência, onde a criança aprende sobre seu corpo, diferenças relacionadas à genética, composição, antropometria, fisiologia e diversos outros aspectos fundamentais para a saúde.\n\nCom essa compreensão, a criança começa a ter um senso mais bem apurado sobre o exercício e entender o motivo que uma pessoa é diferente da outra em termos corporais, bem como o efeito que acontece por meio da prática regular de atividade física, além da boa alimentação e do controle emocional.\n\nAs melhores e mais inteligentes escolas e colégios de todo o mundo já entenderam, por meio de diversas pesquisas que temos disponíveis na literatura, que o caminho para se ter uma sociedade saudável, com melhores hábitos e que favoreçam para a qualidade de vida da população devem começar pela quebra de paradigmas, criando um modelo educacional que dê privilégio a ciência e novas e eficientes formas de se movimentar, diminuindo os motivos para que uma criança ou jovem se sinta mal e fique marcada por toda a vida.\n\nPara vocês, pais, que ainda não se preocupavam com o modelo de educação física no colégio de seus filhos, comece a conversar e observar mais ele e verá o quanto o jovem pode estar sendo colocado em uma situação que você terá a responsabilidade de levar para o resto da vida. Se não quer que seu filho adoeça daqui a alguns anos por se tornar uma pessoa sedentária, principalmente por ter passado toda a infância e adolescência sofrendo bullying, cobre da escola e dos profissionais de educação física que ensinem as crianças sobre seu corpo e saúde.\n\nAssim, as crianças entenderão os excelentes benefícios que terão com uma vida ativa e regular, encontrando a melhor maneira de se movimentar conforme seu perfil de comportamento. Viverão, dessa forma, com uma baita qualidade de vida, saúde física e mental.\n\nLembre-se de que você é o maior responsável pelo seus filhos e todas as situações que os envolvem. Bom movimento e excelente saúde a todos!\n\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\n\n ','A educação física que faz a criança sofrer bullying','','inherit','closed','closed','','2418-autosave-v1','','','2017-05-25 10:20:30','2017-05-25 13:20:30','',2418,'http://worldtoptrainers.com/vidasana.com/?p=2421',0,'revision','',0),(2392,5,'2017-05-16 18:22:22','2017-05-16 21:22:22','Pesquisa da Academia Brasileira de Neurologia (ABN), divulgada hoje (16), revela que 81% dos entrevistados se automedicam para tratar dor de cabeça. Também é comum que as pessoas (50%) aceitem a indicação de remédios feita por não profissionais. O auxílio de médicos para tratar o sintoma é uma opção para 61% dos entrevistados. Foram respondidos, de forma espontânea, 2.318 questionários online, distribuídos pelas redes sociais. O estudo foi divulgado como parte das atividades do Dia Nacional de Combate à Cefaleia, que ocorre em 19 de maio.\r\n\r\n“O número de pacientes que estão tomando medicação sem orientação foi um dado que nos deixou alarmados”, afirmou o neurologista Marcelo Ciciarelli, membro da ABN e coordenador da pesquisa. Ele destacou que a automedicação pode, muitas vezes, aumentar a frequência da dor, bem como a intensidade. O aconselhável, segundo o médico, é procurar um profissional quando ocorrem mais de três crises por mês por mais de três meses.\r\n\r\nA pesquisa identifica que 87% dos entrevistados sofrem de enxaqueca. Ciciarelli explica que este é um tipo primário da cefaleia – nome científico para a dor de cabeça – quando ela é a própria doença, e não o sintoma de outra, como ocorre em uma gripe, por exemplo. Entre as características clínicas da enxaqueca estão: dor em apenas um lado e de forma latejante; com intensidade moderada a forte; com intolerância a barulho e a luz; e associada a enjoo. Cerca de metade dos entrevistados sofrem com doença de forma crônica, com ocorrência de dor por mais de 15 dias por mês.\r\n\r\nEntre os que sofrem de enxaqueca episódica, 28% disseram estar desempregados. Para os que têm a doença crônica, o percentual sobe para 33%. “[Essas pessoas] têm menor nível de emprego. Estão mais desempregadas, mostrando o impacto na vida profissional das pessoas que sofrem esse tipo de dor”, apontou o neurologista. As pessoas que sofrem de enxaqueca crônica são as que mais abusam de analgésicos. Mais de 70% dos entrevistados disseram tomar três ou mais doses semanais do medicamento.\r\n\r\nO objetivo da pesquisa, ao identificar o perfil dos que sofrem de dor de cabeça, é alertar para os casos em que ela deve ser tratada para que não se torne uma doença crônica. O tratamento, explica Ciciarelli, é preventivo e inclui o uso de medicamentos, mas também a adoção de outras práticas, como atividades físicas, ajuste no sono, alimentação saudável, ingestão de água e limitação do uso de analgésicos. “A dor serve para mostrar que alguma coisa no organismo está errada, então ela nos alerta que algo precisa ser tratado, precisa ser prevenido”, destacou. Com informações da Agência Brasil','Mais de 80% das pessoas que sofrem de dor de cabeça se automedicam','','publish','open','open','','mais-de-80-das-pessoas-que-sofrem-de-dor-de-cabeca-se-automedicam','','','2017-05-16 18:22:41','2017-05-16 21:22:41','',0,'http://worldtoptrainers.com/vidasana.com/?p=2392',0,'post','',0),(2393,5,'2017-05-16 18:22:12','2017-05-16 21:22:12','','weg234g','','inherit','open','closed','','weg234g-3','','','2017-05-16 18:22:12','2017-05-16 21:22:12','',2392,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/weg234g.jpg',0,'attachment','image/jpeg',0),(2394,5,'2017-05-16 18:22:22','2017-05-16 21:22:22','Pesquisa da Academia Brasileira de Neurologia (ABN), divulgada hoje (16), revela que 81% dos entrevistados se automedicam para tratar dor de cabeça. Também é comum que as pessoas (50%) aceitem a indicação de remédios feita por não profissionais. O auxílio de médicos para tratar o sintoma é uma opção para 61% dos entrevistados. Foram respondidos, de forma espontânea, 2.318 questionários online, distribuídos pelas redes sociais. O estudo foi divulgado como parte das atividades do Dia Nacional de Combate à Cefaleia, que ocorre em 19 de maio.\r\n\r\n“O número de pacientes que estão tomando medicação sem orientação foi um dado que nos deixou alarmados”, afirmou o neurologista Marcelo Ciciarelli, membro da ABN e coordenador da pesquisa. Ele destacou que a automedicação pode, muitas vezes, aumentar a frequência da dor, bem como a intensidade. O aconselhável, segundo o médico, é procurar um profissional quando ocorrem mais de três crises por mês por mais de três meses.\r\n\r\nA pesquisa identifica que 87% dos entrevistados sofrem de enxaqueca. Ciciarelli explica que este é um tipo primário da cefaleia – nome científico para a dor de cabeça – quando ela é a própria doença, e não o sintoma de outra, como ocorre em uma gripe, por exemplo. Entre as características clínicas da enxaqueca estão: dor em apenas um lado e de forma latejante; com intensidade moderada a forte; com intolerância a barulho e a luz; e associada a enjoo. Cerca de metade dos entrevistados sofrem com doença de forma crônica, com ocorrência de dor por mais de 15 dias por mês.\r\n\r\nEntre os que sofrem de enxaqueca episódica, 28% disseram estar desempregados. Para os que têm a doença crônica, o percentual sobe para 33%. “[Essas pessoas] têm menor nível de emprego. Estão mais desempregadas, mostrando o impacto na vida profissional das pessoas que sofrem esse tipo de dor”, apontou o neurologista. As pessoas que sofrem de enxaqueca crônica são as que mais abusam de analgésicos. Mais de 70% dos entrevistados disseram tomar três ou mais doses semanais do medicamento.\r\n\r\nO objetivo da pesquisa, ao identificar o perfil dos que sofrem de dor de cabeça, é alertar para os casos em que ela deve ser tratada para que não se torne uma doença crônica. O tratamento, explica Ciciarelli, é preventivo e inclui o uso de medicamentos, mas também a adoção de outras práticas, como atividades físicas, ajuste no sono, alimentação saudável, ingestão de água e limitação do uso de analgésicos. “A dor serve para mostrar que alguma coisa no organismo está errada, então ela nos alerta que algo precisa ser tratado, precisa ser prevenido”, destacou.','Mais de 80% das pessoas que sofrem de dor de cabeça se automedicam','','inherit','closed','closed','','2392-revision-v1','','','2017-05-16 18:22:22','2017-05-16 21:22:22','',2392,'http://worldtoptrainers.com/vidasana.com/?p=2394',0,'revision','',0),(2395,5,'2017-05-16 18:22:41','2017-05-16 21:22:41','Pesquisa da Academia Brasileira de Neurologia (ABN), divulgada hoje (16), revela que 81% dos entrevistados se automedicam para tratar dor de cabeça. Também é comum que as pessoas (50%) aceitem a indicação de remédios feita por não profissionais. O auxílio de médicos para tratar o sintoma é uma opção para 61% dos entrevistados. Foram respondidos, de forma espontânea, 2.318 questionários online, distribuídos pelas redes sociais. O estudo foi divulgado como parte das atividades do Dia Nacional de Combate à Cefaleia, que ocorre em 19 de maio.\r\n\r\n“O número de pacientes que estão tomando medicação sem orientação foi um dado que nos deixou alarmados”, afirmou o neurologista Marcelo Ciciarelli, membro da ABN e coordenador da pesquisa. Ele destacou que a automedicação pode, muitas vezes, aumentar a frequência da dor, bem como a intensidade. O aconselhável, segundo o médico, é procurar um profissional quando ocorrem mais de três crises por mês por mais de três meses.\r\n\r\nA pesquisa identifica que 87% dos entrevistados sofrem de enxaqueca. Ciciarelli explica que este é um tipo primário da cefaleia – nome científico para a dor de cabeça – quando ela é a própria doença, e não o sintoma de outra, como ocorre em uma gripe, por exemplo. Entre as características clínicas da enxaqueca estão: dor em apenas um lado e de forma latejante; com intensidade moderada a forte; com intolerância a barulho e a luz; e associada a enjoo. Cerca de metade dos entrevistados sofrem com doença de forma crônica, com ocorrência de dor por mais de 15 dias por mês.\r\n\r\nEntre os que sofrem de enxaqueca episódica, 28% disseram estar desempregados. Para os que têm a doença crônica, o percentual sobe para 33%. “[Essas pessoas] têm menor nível de emprego. Estão mais desempregadas, mostrando o impacto na vida profissional das pessoas que sofrem esse tipo de dor”, apontou o neurologista. As pessoas que sofrem de enxaqueca crônica são as que mais abusam de analgésicos. Mais de 70% dos entrevistados disseram tomar três ou mais doses semanais do medicamento.\r\n\r\nO objetivo da pesquisa, ao identificar o perfil dos que sofrem de dor de cabeça, é alertar para os casos em que ela deve ser tratada para que não se torne uma doença crônica. O tratamento, explica Ciciarelli, é preventivo e inclui o uso de medicamentos, mas também a adoção de outras práticas, como atividades físicas, ajuste no sono, alimentação saudável, ingestão de água e limitação do uso de analgésicos. “A dor serve para mostrar que alguma coisa no organismo está errada, então ela nos alerta que algo precisa ser tratado, precisa ser prevenido”, destacou. Com informações da Agência Brasil','Mais de 80% das pessoas que sofrem de dor de cabeça se automedicam','','inherit','closed','closed','','2392-revision-v1','','','2017-05-16 18:22:41','2017-05-16 21:22:41','',2392,'http://worldtoptrainers.com/vidasana.com/?p=2395',0,'revision','',0),(2396,5,'2017-05-17 10:52:24','2017-05-17 13:52:24','Seis em cada dez brasileiros acima de 15 anos não praticam esporte nem nenhuma atividade física, o que significa que o País tem 100,5 milhões de sedentários. Os números foram revelados pela Pesquisa Nacional por Amostra de Domicílios (Pnad) 2015, que pela primeira vez levantou dados sobre o assunto.\r\n\r\nOs dados constatam que apenas 37,9% da população de mais de 15 anos tem algum tipo de hábito desportivo. O porcentual chega a 42,7% entre homens e fica em 33,4% entre mulheres. A faixa etária mais ativa é a de 15-17 anos (53,6% responderam que se engajam em alguma atividade). As regiões menos sedentárias são o Centro-Oeste (41,1%) e o Sul (40,8%).\r\n\r\nAs classes mais instruídas e com melhores salários e as pessoas de cor branca são as que mais se exercitam, conclui a pesquisa. As principais motivações declaradas pelos praticantes de esportes foram: o desejo de relaxar/divertir-se (28,9% dos entrevistados); melhorar a qualidade de vida ou o bem estar (26,8%); e aprimorar ou manter o desempenho físico (19,9).\r\n\r\nFutebol e caminhada\r\n\r\nO esporte mais praticado, segundo o levantamento, é o futebol (39,3% dos brasileiros disseram jogar bola), seguido da caminhada (24,6%). Os locais de prática de esporte mais apontados foram as instalações esportivas pagas (33,7%). A frequência mais mencionada foi quatro vezes por semana ou mais (resposta de 26,3% dos que praticam esporte).\r\n\r\nJá os sedentários deram justificativas como a falta de tempo (38,2% dos pesquisados), não gostarem de exercícios (35%) e terem problemas de saúde impeditivos ou idade avançada (19%).\r\n\r\nCom relação aos hábitos das pessoas em seu tempo livre, a pergunta da pesquisa se referiu ao hábito de fazer atividades físicas e/ou esportes entre setembro de 2014 e setembro de 2015. Não foi estabelecida diferenciação entre as duas práticas – os entrevistados é que assim as classificaram. Os pesquisadores indagaram sobre o tipo de atividade feita, a motivação, o local usado para tal, a frequência, a duração e a participação em competições. Com agências','Seis em cada dez brasileiros são sedentários, revela pesquisa','','publish','open','open','','seis-em-cada-dez-brasileiros-sao-sedentarios-revela-pesquisa','','','2017-05-17 10:52:24','2017-05-17 13:52:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2396',0,'post','',0),(2397,5,'2017-05-17 10:52:10','2017-05-17 13:52:10','','expectativadevida','','inherit','open','closed','','expectativadevida','','','2017-05-17 10:52:10','2017-05-17 13:52:10','',2396,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/expectativadevida.jpg',0,'attachment','image/jpeg',0),(2398,5,'2017-05-17 10:52:24','2017-05-17 13:52:24','Seis em cada dez brasileiros acima de 15 anos não praticam esporte nem nenhuma atividade física, o que significa que o País tem 100,5 milhões de sedentários. Os números foram revelados pela Pesquisa Nacional por Amostra de Domicílios (Pnad) 2015, que pela primeira vez levantou dados sobre o assunto.\r\n\r\nOs dados constatam que apenas 37,9% da população de mais de 15 anos tem algum tipo de hábito desportivo. O porcentual chega a 42,7% entre homens e fica em 33,4% entre mulheres. A faixa etária mais ativa é a de 15-17 anos (53,6% responderam que se engajam em alguma atividade). As regiões menos sedentárias são o Centro-Oeste (41,1%) e o Sul (40,8%).\r\n\r\nAs classes mais instruídas e com melhores salários e as pessoas de cor branca são as que mais se exercitam, conclui a pesquisa. As principais motivações declaradas pelos praticantes de esportes foram: o desejo de relaxar/divertir-se (28,9% dos entrevistados); melhorar a qualidade de vida ou o bem estar (26,8%); e aprimorar ou manter o desempenho físico (19,9).\r\n\r\nFutebol e caminhada\r\n\r\nO esporte mais praticado, segundo o levantamento, é o futebol (39,3% dos brasileiros disseram jogar bola), seguido da caminhada (24,6%). Os locais de prática de esporte mais apontados foram as instalações esportivas pagas (33,7%). A frequência mais mencionada foi quatro vezes por semana ou mais (resposta de 26,3% dos que praticam esporte).\r\n\r\nJá os sedentários deram justificativas como a falta de tempo (38,2% dos pesquisados), não gostarem de exercícios (35%) e terem problemas de saúde impeditivos ou idade avançada (19%).\r\n\r\nCom relação aos hábitos das pessoas em seu tempo livre, a pergunta da pesquisa se referiu ao hábito de fazer atividades físicas e/ou esportes entre setembro de 2014 e setembro de 2015. Não foi estabelecida diferenciação entre as duas práticas – os entrevistados é que assim as classificaram. Os pesquisadores indagaram sobre o tipo de atividade feita, a motivação, o local usado para tal, a frequência, a duração e a participação em competições. Com agências','Seis em cada dez brasileiros são sedentários, revela pesquisa','','inherit','closed','closed','','2396-revision-v1','','','2017-05-17 10:52:24','2017-05-17 13:52:24','',2396,'http://worldtoptrainers.com/vidasana.com/?p=2398',0,'revision','',0),(2399,7,'2017-05-18 12:10:19','2017-05-18 15:10:19','Manter uma rotina regular de exercícios físicos não é tarefa das mais fáceis, muito por conta da correria e dos diversos compromissos que o dia a dia impõe. Ao fazer dessa atividade algo solitário, é possível que se torne ainda mais complicado manter a motivação e não cabular uma ou outra ida para a academia.\r\n\r\nPor conta desse estilo de vida moderno, cada vez mais casais também se tornam parceiros de treino. Nesse sentido, os benefícios físicos e o bem-estar de ter a companhia do(a) namorado(a), noivo(a) ou esposo(a) são inúmeros, porém, ao se analisar os resultados, é possível notar um grande vilão nessa parceria.\r\n\r\nEmbora muitos acreditem que não, as comparações entre ambos são inevitáveis ao longo do processo de treinamento e de emagrecimento, o que pode se transformar em um dos maiores sabotadores no que diz respeito, principalmente ao emagrecimento desse casal.\r\n\r\nPara que esse vilão não pegue você, é importante saber duas características que diferem homens e mulheres. Afinal, o conhecimento é a base da pirâmide do sucesso. Vamos a eles:\r\n
    \r\n
  1. Mulheres tem maior percentual de gordura corporal. Nelas, os estrógenos, dos quais o mais conhecido é o estradiol, estão relacionados à preparação do útero para a reprodução e a determinação dos caracteres sexuais secundários, como o crescimento das mamas, alargamento da bacia e deposição da gordura em determinados locais do organismo.
    2. \r\n
\r\n
    \r\n
  1. Homens possuem o percentual de massa muscular elevado em relação às mulheres. Os hormônios sexuais masculinos são coletivamente chamados de andrógenos. São esteroides derivados do colesterol. Deles, o mais conhecido, é a testosterona, hormônio muito conhecido pelo estímulo da biossíntese de proteínas do tecido muscular.
    2. \r\n
\r\nEsses fatores hormonais são a chave das diferenças dos resultados perante a mudança de hábito e treinamentos. Portanto, a mulher tem um maior percentual de gordura corporal e uma velocidade de “perda” de gordura proporcionalmente menor.\r\n\r\nDiante do conhecimento dessas características (leia-se paciência), evite comparações. Ancore-se nos benefícios dessa parceria para se manterem ativos e motivados para a prática de exercícios de forma consistente e continua.\r\n\r\nLembrem-se sempre que são ações contínuas que lhes proporcionará resultados, tenham sempre o acompanhamento de profissionais devidamente qualificados para orientar - cada qual com sua peculiaridade e necessidade.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Treino em casal: ajuda ou atrapalha?','','publish','open','open','','treino-em-casal-ajuda-ou-atrapalha','','','2017-05-18 12:14:58','2017-05-18 15:14:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2399',0,'post','',0),(2400,4,'2017-05-18 12:10:10','2017-05-18 15:10:10','','race-2090184__340','','inherit','open','closed','','race-2090184__340','','','2017-05-18 12:10:10','2017-05-18 15:10:10','',2399,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/race-2090184__340.png',0,'attachment','image/png',0),(2401,4,'2017-05-18 12:10:19','2017-05-18 15:10:19','Manter uma rotina regular de exercícios físicos não é tarefa das mais fáceis, muito por conta da correria e dos diversos compromissos que o dia a dia impõe. Ao fazer dessa atividade algo solitário, é possível que se torne ainda mais complicado manter a motivação e não cabular uma ou outra ida para a academia.\r\n\r\nPor conta desse estilo de vida moderno, cada vez mais casais também se tornam parceiros de treino. Nesse sentido, os benefícios físicos e o bem-estar de ter a companhia do(a) namorado(a), noivo(a) ou esposo(a) são inúmeros, porém, ao se analisar os resultados, é possível notar um grande vilão nessa parceria.\r\n\r\nEmbora muitos acreditem que não, as comparações entre ambos são inevitáveis ao longo do processo de treinamento e de emagrecimento, o que pode se transformar em um dos maiores sabotadores no que diz respeito, principalmente ao emagrecimento desse casal.\r\n\r\nPara que esse vilão não pegue você, é importante saber duas características que diferem homens e mulheres. Afinal, o conhecimento é a base da pirâmide do sucesso. Vamos a eles:\r\n
    \r\n
  1. Mulheres tem maior percentual de gordura corporal. Nelas, os estrógenos, dos quais o mais conhecido é o estradiol, estão relacionados à preparação do útero para a reprodução e a determinação dos caracteres sexuais secundários, como o crescimento das mamas, alargamento da bacia e deposição da gordura em determinados locais do organismo.
    2. \r\n
\r\n
    \r\n
  1. Homens possuem o percentual de massa muscular elevado em relação às mulheres. Os hormônios sexuais masculinos são coletivamente chamados de andrógenos. São esteroides derivados do colesterol. Deles, o mais conhecido, é a testosterona, hormônio muito conhecido pelo estímulo da biossíntese de proteínas do tecido muscular.
    2. \r\n
\r\nEsses fatores hormonais são a chave das diferenças dos resultados perante a mudança de hábito e treinamentos. Portanto, a mulher tem um maior percentual de gordura corporal e uma velocidade de “perda” de gordura proporcionalmente menor.\r\n\r\nDiante do conhecimento dessas características (leia-se paciência), evite comparações. Ancore-se nos benefícios dessa parceria para se manterem ativos e motivados para a prática de exercícios de forma consistente e continua.\r\n\r\nLembrem-se sempre que são ações contínuas que lhes proporcionará resultados, tenham sempre o acompanhamento de profissionais devidamente qualificados para orientar - cada qual com sua peculiaridade e necessidade.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Treino em casal: ajuda ou atrapalha?','','inherit','closed','closed','','2399-revision-v1','','','2017-05-18 12:10:19','2017-05-18 15:10:19','',2399,'http://worldtoptrainers.com/vidasana.com/?p=2401',0,'revision','',0),(2402,4,'2017-05-18 12:14:53','2017-05-18 15:14:53','','blog_body','','inherit','open','closed','','blog_body','','','2017-05-18 12:14:53','2017-05-18 15:14:53','',2399,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/blog_body.jpg',0,'attachment','image/jpeg',0),(2403,4,'2017-05-19 13:18:41','2017-05-19 16:18:41','Alongamento deve ser uma prática corriqueira na vida de todas as pessoas. Ele ajuda na flexibilidade muscular, na amplitude de movimentos e auxilia na correção e na manutenção de uma postura correta, adequada e saudável. É isso que afirma a professora de alongamento da Companhia Athletica Curitiba, Viviana Haluch. “Por meio de uma prática regular de exercícios de alongamento, é possível reduzir vícios posturais causados, principalmente, por passar muito tempo do dia em uma mesma posição ou executando movimentos repetitivos”, explica. “Também é possível aliviar tensões musculares responsáveis por dores nas costas e no pescoço”, complementa.\r\n\r\nSegundo ela, o alongamento é um importante aliado no tratamento de lombalgias, cervicalgias e até fibromialgias, quadros dolorosos comuns da coluna vertebral, pois proporciona um relaxamento muscular, aliviando as dores causadas pelo estresse. “Quando executado corretamente, e com a devida atenção em cada exercício, o alongamento pode aumentar a plasticidade neural do indivíduo e proporcionar uma maior consciência corporal e melhor coordenação motora. Isso colabora para a realização de atitudes corporais mais confortáveis tanto na prática de exercícios quanto nos movimentos de tarefas diárias”, afirma.\r\n\r\nNormalmente, a população busca fazer alongamentos para melhorar a postura e aliviar as tensões musculares. Com isso, é importante priorizar alguns tipos de exercícios. “Os alongamentos de cadeia posterior, que são o conjunto de vários músculos envolvendo tríceps surral, isquiotibiais, glúteos e paravertebrais, são os mais indicados para pacientes que tenham encurtamento nestes músculos. Um exemplo simples de exercício para alongar este grupo é tentar alcançar os pés com as mãos e permanecer assim de 30 segundos a um minuto, descansar e voltar a repetir ao menos mais duas vezes”, ensina Viviana.\r\n\r\nA professora salienta que não existe um tempo de alongamento perfeito. “Isso depende muito do indivíduo, do seu objetivo com a prática e do método utilizado. Mas, em geral, uma série de 30 minutos por dia é tempo suficiente para absorver os benefícios do alongamento”, conclui a especialista.','Alongamento traz benefícios para a saúde','','publish','open','open','','alongamento-traz-beneficios-para-a-saude','','','2017-05-19 13:18:41','2017-05-19 16:18:41','',0,'http://worldtoptrainers.com/vidasana.com/?p=2403',0,'post','',0),(2404,4,'2017-05-19 13:18:31','2017-05-19 16:18:31','','alongamento-home','','inherit','open','closed','','alongamento-home','','','2017-05-19 13:18:31','2017-05-19 16:18:31','',2403,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/alongamento-home.jpg',0,'attachment','image/jpeg',0),(2405,4,'2017-05-19 13:18:41','2017-05-19 16:18:41','Alongamento deve ser uma prática corriqueira na vida de todas as pessoas. Ele ajuda na flexibilidade muscular, na amplitude de movimentos e auxilia na correção e na manutenção de uma postura correta, adequada e saudável. É isso que afirma a professora de alongamento da Companhia Athletica Curitiba, Viviana Haluch. “Por meio de uma prática regular de exercícios de alongamento, é possível reduzir vícios posturais causados, principalmente, por passar muito tempo do dia em uma mesma posição ou executando movimentos repetitivos”, explica. “Também é possível aliviar tensões musculares responsáveis por dores nas costas e no pescoço”, complementa.\r\n\r\nSegundo ela, o alongamento é um importante aliado no tratamento de lombalgias, cervicalgias e até fibromialgias, quadros dolorosos comuns da coluna vertebral, pois proporciona um relaxamento muscular, aliviando as dores causadas pelo estresse. “Quando executado corretamente, e com a devida atenção em cada exercício, o alongamento pode aumentar a plasticidade neural do indivíduo e proporcionar uma maior consciência corporal e melhor coordenação motora. Isso colabora para a realização de atitudes corporais mais confortáveis tanto na prática de exercícios quanto nos movimentos de tarefas diárias”, afirma.\r\n\r\nNormalmente, a população busca fazer alongamentos para melhorar a postura e aliviar as tensões musculares. Com isso, é importante priorizar alguns tipos de exercícios. “Os alongamentos de cadeia posterior, que são o conjunto de vários músculos envolvendo tríceps surral, isquiotibiais, glúteos e paravertebrais, são os mais indicados para pacientes que tenham encurtamento nestes músculos. Um exemplo simples de exercício para alongar este grupo é tentar alcançar os pés com as mãos e permanecer assim de 30 segundos a um minuto, descansar e voltar a repetir ao menos mais duas vezes”, ensina Viviana.\r\n\r\nA professora salienta que não existe um tempo de alongamento perfeito. “Isso depende muito do indivíduo, do seu objetivo com a prática e do método utilizado. Mas, em geral, uma série de 30 minutos por dia é tempo suficiente para absorver os benefícios do alongamento”, conclui a especialista.','Alongamento traz benefícios para a saúde','','inherit','closed','closed','','2403-revision-v1','','','2017-05-19 13:18:41','2017-05-19 16:18:41','',2403,'http://worldtoptrainers.com/vidasana.com/?p=2405',0,'revision','',0),(2485,4,'2017-06-16 13:33:52','2017-06-16 16:33:52','A prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores têm gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e o aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite e várias outras condições, bem como todas as causas de mortalidade.\r\n\r\nMuitos estudos têm demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\r\n\r\n\"\"\r\n\r\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\r\n\r\n1. Exercício físico regular: você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser?\r\n\r\n2. Alimentação adequada e equilibrada: consulte um nutricionista para cuidar da sua alimentação; é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica.\r\n\r\n3. Dormir adequadamente: dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (menos que 6 horas/dia) prejudica nossa saúde. Portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece.\r\n\r\n4. Controle do estresse: quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas.\r\n\r\n5. Relacionamento/apoio social: familiares e amigos podem ser sabotadores ou grandes aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você.\r\n\r\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade.\r\n\r\nGrande abraço e até a próxima!','A importância do controle do peso corporal','','inherit','closed','closed','','2478-revision-v1','','','2017-06-16 13:33:52','2017-06-16 16:33:52','',2478,'http://worldtoptrainers.com/vidasana.com/?p=2485',0,'revision','',0),(2418,14,'2017-05-25 10:22:01','2017-05-25 13:22:01','Tem sido cada vez mais comum a prática do bullying na comunidade, prática essa conhecida por agressões repetitivas e intencionais, de caráter físico e/ou verbal, realizado por uma ou mais pessoas. Além de ser desconfortável, pode causar danos permanentes, que acompanham o indivíduo por toda a vida.\r\n\r\nSe compararmos o período entre 2012 e 2015, segundo o Instituto Brasileiro de Geografia e Estatística (IBGE), o número de humilhações e ofensas entre estudantes cresceu de 35,3% para 46,6%, sendo a aparência física um dos principais motivos desse tipo de comportamento.\r\n\r\nSer chamado por apelidos ou ofensas relacionadas ao excesso de peso e aparência física diferente de determinados padrões que a sociedade rotula são formas de desencadear nas crianças e jovens comportamentos prejudiciais à saúde e que agem como resposta a esse mal que sofrem.\r\n\r\nNo ambiente da educação física escolar, modelos onde a criança é exposta o tempo todo a atividades competitivas, que acabam privilegiando os mais habilidosos, que são a minoria comparado aos demais, faz com que presenciemos um cenário diferente do real propósito da disciplina (ensinar os conteúdos mais importantes da vida das pessoas para que consigam ter comportamentos que tragam longevidade e qualidade de vida).\r\n\r\nA situação acaba se agravando quando a própria família apoia esse modelo excludente de atividade física, onde se é \"xingado\", \"maltratado\" e humilhado, tendo como por exemplo o momento da escolha dos times, onde algumas crianças carregam a marca de serem sempre os últimos selecionados pelo fato de serem os \"piores\", \"mais lentos\" e \"ruins\" das turmas.\r\n\r\nPara lidar com isso, primeiro deve-se entender que a educação física moderna deve trabalhar conteúdos, assim como o Português e as demais disciplinas, sendo a parte prática um momento de experiência, onde a criança aprende sobre seu corpo, diferenças relacionadas à genética, composição, antropometria, fisiologia e diversos outros aspectos fundamentais para a saúde.\r\n\r\nCom essa compreensão, a criança começa a ter um senso mais bem apurado sobre o exercício e entender o motivo que uma pessoa é diferente da outra em termos corporais, bem como o efeito que acontece por meio da prática regular de atividade física, além da boa alimentação e do controle emocional.\r\n\r\nAs melhores e mais inteligentes escolas e colégios de todo o mundo já entenderam, por meio de diversas pesquisas que temos disponíveis na literatura, que o caminho para se ter uma sociedade saudável, com melhores hábitos e que favoreçam para a qualidade de vida da população devem começar pela quebra de paradigmas, criando um modelo educacional que dê privilégio a ciência e novas e eficientes formas de se movimentar, diminuindo os motivos para que uma criança ou jovem se sinta mal e fique marcada por toda a vida.\r\n\r\nPara vocês, pais, que ainda não se preocupavam com o modelo de educação física no colégio de seus filhos, comece a conversar e observar mais ele e verá o quanto o jovem pode estar sendo colocado em uma situação que você terá a responsabilidade de levar para o resto da vida. Se não quer que seu filho adoeça daqui a alguns anos por se tornar uma pessoa sedentária, principalmente por ter passado toda a infância e adolescência sofrendo bullying, cobre da escola e dos profissionais de educação física que ensinem as crianças sobre seu corpo e saúde.\r\n\r\nAssim, as crianças entenderão os excelentes benefícios que terão com uma vida ativa e regular, encontrando a melhor maneira de se movimentar conforme seu perfil de comportamento. Viverão, dessa forma, com uma baita qualidade de vida, saúde física e mental.\r\n\r\nLembre-se de que você é o maior responsável pelo seus filhos e todas as situações que os envolvem. Bom movimento e excelente saúde a todos!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','A educação física que faz a criança sofrer bullying','','publish','open','open','','a-educacao-fisica-que-faz-a-crianca-sofrer-bullying','','','2017-05-25 10:22:01','2017-05-25 13:22:01','',0,'http://worldtoptrainers.com/vidasana.com/?p=2418',0,'post','',0),(2419,14,'2017-05-24 12:23:17','2017-05-24 15:23:17','Vêm sendo cada vez mais comum na comunidade, sendo conhecida por agressões repetitivas e intencionais, de caráter físico e/ou verbal, realizado por uma ou mais pessoas, o bullying além de ser desconfortável, pode causar danos permanentes e que podem acompanhar o indivíduo por toda a vida.\r\n\r\nSe compararmos o período entre 2012 e 2015, segundo o IBGE, o número de humilhações e ofensas entre estudantes cresceu de 35,3% para 46,6%, sendo a aparência física um dos principais motivos desse tipo de comportamento.\r\n\r\nSer chamado por apelidos ou ofensas relacionadas ao excesso de peso e aparência física diferente de determinados padrões que a sociedade rotula, são formas de desencadear nas crianças e jovens comportamentos prejudiciais a saúde e que agem como resposta a esse mal que sofrem.\r\n\r\nNo ambiente da Educação Física Escolar, modelos onde a criança é exposta o tempo todo a atividades competitivas, que acabam privilegiando os mais habilidosos, que são a minoria comparado aos demais, faz com que presenciemos um cenário diferente do real propósito da disciplina (ensinar os conteúdos mais importantes da vida das pessoas para que consigam ter comportamentos que tragam longevidade e qualidade de vida).\r\n\r\nA situação acaba se agravando quando a própria família apoia esse modelo excludente de atividade física, onde se é \"xingado\", \"maltratado\" e humilhado, tendo como por exemplo o momento da escolha dos times, onde algumas crianças carregam a marca de serem sempre os últimos selecionados pelo fato de serem os \"piores\", \"mais lentos\" e \"ruins\" das turmas.\r\n\r\nPara lidar com isso, primeiro deve-se entender que a Educação Física moderna deve trabalhar conteúdos, assim como  o Português e as demais disciplinas, sendo a parte prática um momento de experiência, onde a criança aprende sobre seu corpo, diferenças relacionadas a genética, composição, antropometria, fisiologia e diversos outros aspectos fundamentais para a saúde.\r\n\r\nCompreendendo isso, a criança começa a ter um senso mais bem apurado sobre o exercício, entendendo o motivo que uma pessoa é diferente da outra em termos corporais, o efeito que acontece por meio da prática regular de atividade física, assim como a boa alimentação e controle emocional.\r\n\r\nAs melhores e mais inteligentes Escolas e Colégios do mundo inteiro já entenderam por meio de diversas pesquisas que temos disponíveis na literatura, que o caminho para se ter uma sociedade saudável, com melhores hábitos e que favoreçam para a qualidade de vida da população, devem começar pela quebra de paradigmas, criando um modelo educacional que dê privilégio a ciência e novas e eficientes formas de se movimentar, diminuindo os motivos para que uma criança ou jovem se sinta mal e fique marcada por toda a vida.\r\n\r\nA vocês pais que ainda não se preocupavam até o momento de como é o modelo de Educação Física no colégio, comece a conversar e observar mais o seu filho e verá o quanto ele pode estar sendo colocado em uma situação que você terá a responsabilidade de levar para o resto da vida. E se não quer que seu filho adoeça daqui a alguns anos por estar se tornando uma pessoa sedentária principalmente por ter passado toda a infância e adolescência sofrendo bullying, cobre da escola e dos profissionais de Educação Física que ensinem as crianças sobre seu corpo e saúde.\r\n\r\nAssim as crianças entenderão o excelente benefício que virá tendo uma vida ativa e regular, encontrando a melhor maneira de se movimentar conforme seu perfil de comportamento e vivendo com uma baita qualidade de vida e saúde física e mental.\r\n\r\nLembre-se de que você é o maior responsável por ela e todas as situações que a envolvem. Bom movimento e excelente saúde a todos!\r\n\r\n ','A Educação Física que faz a criança sofrer bullying','','inherit','closed','closed','','2418-revision-v1','','','2017-05-24 12:23:17','2017-05-24 15:23:17','',2418,'http://worldtoptrainers.com/vidasana.com/?p=2419',0,'revision','',0),(2420,14,'2017-05-24 12:25:48','2017-05-24 15:25:48','Vêm sendo cada vez mais comum na comunidade, sendo conhecida por agressões repetitivas e intencionais, de caráter físico e/ou verbal, realizado por uma ou mais pessoas, o bullying além de ser desconfortável, pode causar danos permanentes e que podem acompanhar o indivíduo por toda a vida.\r\n\r\nSe compararmos o período entre 2012 e 2015, segundo o IBGE, o número de humilhações e ofensas entre estudantes cresceu de 35,3% para 46,6%, sendo a aparência física um dos principais motivos desse tipo de comportamento.\r\n\r\nSer chamado por apelidos ou ofensas relacionadas ao excesso de peso e aparência física diferente de determinados padrões que a sociedade rotula, são formas de desencadear nas crianças e jovens comportamentos prejudiciais a saúde e que agem como resposta a esse mal que sofrem.\r\n\r\nNo ambiente da Educação Física Escolar, modelos onde a criança é exposta o tempo todo a atividades competitivas, que acabam privilegiando os mais habilidosos, que são a minoria comparado aos demais, faz com que presenciemos um cenário diferente do real propósito da disciplina (ensinar os conteúdos mais importantes da vida das pessoas para que consigam ter comportamentos que tragam longevidade e qualidade de vida).\r\n\r\nA situação acaba se agravando quando a própria família apoia esse modelo excludente de atividade física, onde se é \"xingado\", \"maltratado\" e humilhado, tendo como por exemplo o momento da escolha dos times, onde algumas crianças carregam a marca de serem sempre os últimos selecionados pelo fato de serem os \"piores\", \"mais lentos\" e \"ruins\" das turmas.\r\n\r\nPara lidar com isso, primeiro deve-se entender que a Educação Física moderna deve trabalhar conteúdos, assim como  o Português e as demais disciplinas, sendo a parte prática um momento de experiência, onde a criança aprende sobre seu corpo, diferenças relacionadas a genética, composição, antropometria, fisiologia e diversos outros aspectos fundamentais para a saúde.\r\n\r\nCompreendendo isso, a criança começa a ter um senso mais bem apurado sobre o exercício, entendendo o motivo que uma pessoa é diferente da outra em termos corporais, o efeito que acontece por meio da prática regular de atividade física, assim como a boa alimentação e controle emocional.\r\n\r\nAs melhores e mais inteligentes Escolas e Colégios do mundo inteiro já entenderam por meio de diversas pesquisas que temos disponíveis na literatura, que o caminho para se ter uma sociedade saudável, com melhores hábitos e que favoreçam para a qualidade de vida da população, devem começar pela quebra de paradigmas, criando um modelo educacional que dê privilégio a ciência e novas e eficientes formas de se movimentar, diminuindo os motivos para que uma criança ou jovem se sinta mal e fique marcada por toda a vida.\r\n\r\nA vocês pais que ainda não se preocupavam até o momento de como é o modelo de Educação Física no colégio, comece a conversar e observar mais o seu filho e verá o quanto ele pode estar sendo colocado em uma situação que você terá a responsabilidade de levar para o resto da vida. E se não quer que seu filho adoeça daqui a alguns anos por estar se tornando uma pessoa sedentária principalmente por ter passado toda a infância e adolescência sofrendo bullying, cobre da escola e dos profissionais de Educação Física que ensinem as crianças sobre seu corpo e saúde.\r\n\r\nAssim as crianças entenderão o excelente benefício que virá tendo uma vida ativa e regular, encontrando a melhor maneira de se movimentar conforme seu perfil de comportamento e vivendo com uma baita qualidade de vida e saúde física e mental.\r\n\r\nLembre-se de que você é o maior responsável pelo seus filhos e todas as situações que a envolvem. Bom movimento e excelente saúde a todos!\r\n\r\n ','A Educação Física que faz a criança sofrer bullying','','inherit','closed','closed','','2418-revision-v1','','','2017-05-24 12:25:48','2017-05-24 15:25:48','',2418,'http://worldtoptrainers.com/vidasana.com/?p=2420',0,'revision','',0),(2422,4,'2017-05-25 10:21:50','2017-05-25 13:21:50','','bullying-escolar-violncia-para-a-sade_A','','inherit','open','closed','','bullying-escolar-violncia-para-a-sade_a','','','2017-05-25 10:21:50','2017-05-25 13:21:50','',2418,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/bullying-escolar-violncia-para-a-sade_A.jpg',0,'attachment','image/jpeg',0),(2423,4,'2017-05-25 10:22:01','2017-05-25 13:22:01','Tem sido cada vez mais comum a prática do bullying na comunidade, prática essa conhecida por agressões repetitivas e intencionais, de caráter físico e/ou verbal, realizado por uma ou mais pessoas. Além de ser desconfortável, pode causar danos permanentes, que acompanham o indivíduo por toda a vida.\r\n\r\nSe compararmos o período entre 2012 e 2015, segundo o Instituto Brasileiro de Geografia e Estatística (IBGE), o número de humilhações e ofensas entre estudantes cresceu de 35,3% para 46,6%, sendo a aparência física um dos principais motivos desse tipo de comportamento.\r\n\r\nSer chamado por apelidos ou ofensas relacionadas ao excesso de peso e aparência física diferente de determinados padrões que a sociedade rotula são formas de desencadear nas crianças e jovens comportamentos prejudiciais à saúde e que agem como resposta a esse mal que sofrem.\r\n\r\nNo ambiente da educação física escolar, modelos onde a criança é exposta o tempo todo a atividades competitivas, que acabam privilegiando os mais habilidosos, que são a minoria comparado aos demais, faz com que presenciemos um cenário diferente do real propósito da disciplina (ensinar os conteúdos mais importantes da vida das pessoas para que consigam ter comportamentos que tragam longevidade e qualidade de vida).\r\n\r\nA situação acaba se agravando quando a própria família apoia esse modelo excludente de atividade física, onde se é \"xingado\", \"maltratado\" e humilhado, tendo como por exemplo o momento da escolha dos times, onde algumas crianças carregam a marca de serem sempre os últimos selecionados pelo fato de serem os \"piores\", \"mais lentos\" e \"ruins\" das turmas.\r\n\r\nPara lidar com isso, primeiro deve-se entender que a educação física moderna deve trabalhar conteúdos, assim como o Português e as demais disciplinas, sendo a parte prática um momento de experiência, onde a criança aprende sobre seu corpo, diferenças relacionadas à genética, composição, antropometria, fisiologia e diversos outros aspectos fundamentais para a saúde.\r\n\r\nCom essa compreensão, a criança começa a ter um senso mais bem apurado sobre o exercício e entender o motivo que uma pessoa é diferente da outra em termos corporais, bem como o efeito que acontece por meio da prática regular de atividade física, além da boa alimentação e do controle emocional.\r\n\r\nAs melhores e mais inteligentes escolas e colégios de todo o mundo já entenderam, por meio de diversas pesquisas que temos disponíveis na literatura, que o caminho para se ter uma sociedade saudável, com melhores hábitos e que favoreçam para a qualidade de vida da população devem começar pela quebra de paradigmas, criando um modelo educacional que dê privilégio a ciência e novas e eficientes formas de se movimentar, diminuindo os motivos para que uma criança ou jovem se sinta mal e fique marcada por toda a vida.\r\n\r\nPara vocês, pais, que ainda não se preocupavam com o modelo de educação física no colégio de seus filhos, comece a conversar e observar mais ele e verá o quanto o jovem pode estar sendo colocado em uma situação que você terá a responsabilidade de levar para o resto da vida. Se não quer que seu filho adoeça daqui a alguns anos por se tornar uma pessoa sedentária, principalmente por ter passado toda a infância e adolescência sofrendo bullying, cobre da escola e dos profissionais de educação física que ensinem as crianças sobre seu corpo e saúde.\r\n\r\nAssim, as crianças entenderão os excelentes benefícios que terão com uma vida ativa e regular, encontrando a melhor maneira de se movimentar conforme seu perfil de comportamento. Viverão, dessa forma, com uma baita qualidade de vida, saúde física e mental.\r\n\r\nLembre-se de que você é o maior responsável pelo seus filhos e todas as situações que os envolvem. Bom movimento e excelente saúde a todos!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','A educação física que faz a criança sofrer bullying','','inherit','closed','closed','','2418-revision-v1','','','2017-05-25 10:22:01','2017-05-25 13:22:01','',2418,'http://worldtoptrainers.com/vidasana.com/?p=2423',0,'revision','',0),(2424,8,'2017-06-14 10:20:36','2017-06-14 13:20:36','Com o aumento da expectativa de vida ocorrido nos últimos anos, boa parte das pessoas está se preocupando também com a qualidade e não apenas com a quantidade de vida. Para muitos, viver mais e sem qualidade e sem independência física e mental não resolve.\r\n\r\nVivemos, então, num paradoxo, onde se vive mais, mas também mais doente, pois as inúmeras doenças crônicas adquiridas ao longo da vida podem ser tratadas por meio de fármacos, porém, sabemos também que esses mesmos fármacos nos trazem outros inúmeros efeitos colaterais.\r\n\r\nÉ nesse cenário que se amplificou a reposição hormonal ou “modulação hormonal” como vem sendo chamada comercialmente. Sobre ela, ainda não há consenso a respeito de seus efeitos em longo prazo.\r\n\r\nSabe-se que em indivíduos cuja avaliação médica apresenta carência de certos hormônios e que resulte em distúrbios para a saúde, a reposição hormonal se faz necessária. Contudo, tal reposição deve ser acompanhada pelo médico endocrinologista, responsável por dosar a quantidade e tempo de tratamento, equilibrando os níveis fisiológicos de hormônios do paciente.\r\n\r\nEm relação ao uso de hormônios para fins puramente estéticos, onde não há carência hormonal, os riscos são iminentes em longo prazo e em alguns casos até de forma aguda, principalmente se os hormônios forem de origem duvidosa. Sobre isso, a Sociedade Brasileira de Endocrinologia e Metabologia alerta para a crescente utilização inadequada de hormônios e os riscos adversos que o tratamento estético pode ocasionar na população.\r\n\r\nA dica: quer manter uma vida saudável e com hormônios endógenos adequados? Faça exercícios físicos regularmente, tenha uma alimentação saudável, tome sol nos horários corretos, se hidrate adequadamente, evite o tabagismo, o excesso de bebidas alcoólicas e o estresse, e mantenha boas noites de sono. E caso haja alteração hormonal em decorrência do processo de envelhecimento e/ou alguma doença, não arrisque. Busque um endocrinologista. Ele saberá identificar e indicar o melhor procedimento para a reposição hormonal e não “modulação hormonal”, sempre de acordo com o que rege a ciência e as respectivas sociedades médicas.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Dúvidas sobre reposição hormonal e longevidade','','publish','open','open','','duvidas-sobre-reposicao-hormonal-e-longevidade','','','2017-05-25 11:38:34','2017-05-25 14:38:34','',0,'http://worldtoptrainers.com/vidasana.com/?p=2424',0,'post','',0),(2425,4,'2017-05-25 11:37:44','2017-05-25 14:37:44','','Reposição-hormonal','','inherit','open','closed','','reposicao-hormonal','','','2017-05-25 11:37:44','2017-05-25 14:37:44','',2424,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/Reposição-hormonal.jpg',0,'attachment','image/jpeg',0),(2426,4,'2017-05-25 11:37:59','2017-05-25 14:37:59','Com o aumento da expectativa de vida ocorrido nos últimos anos, boa parte das pessoas está se preocupando também com a qualidade e não apenas com a quantidade de vida. Para muitos, viver mais e sem qualidade e sem independência física e mental não resolve.\r\n\r\nVivemos, então, num paradoxo, onde se vive mais, mas também mais doente, pois as inúmeras doenças crônicas adquiridas ao longo da vida podem ser tratadas por meio de fármacos, porém, sabemos também que esses mesmos fármacos nos trazem outros inúmeros efeitos colaterais.\r\n\r\nÉ nesse cenário que se amplificou a reposição hormonal ou “modulação hormonal” como vem sendo chamada comercialmente. Sobre ela, ainda não há consenso a respeito de seus efeitos em longo prazo.\r\n\r\nSabe-se que em indivíduos cuja avaliação médica apresenta carência de certos hormônios e que resulte em distúrbios para a saúde, a reposição hormonal se faz necessária. Contudo, tal reposição deve ser acompanhada pelo médico endocrinologista, responsável por dosar a quantidade e tempo de tratamento, equilibrando os níveis fisiológicos de hormônios do paciente.\r\n\r\nEm relação ao uso de hormônios para fins puramente estéticos, onde não há carência hormonal, os riscos são iminentes em longo prazo e em alguns casos até de forma aguda, principalmente se os hormônios forem de origem duvidosa. Sobre isso, a Sociedade Brasileira de Endocrinologia e Metabologia alerta para a crescente utilização inadequada de hormônios e os riscos adversos que o tratamento estético pode ocasionar na população.\r\n\r\nA dica: quer manter uma vida saudável e com hormônios endógenos adequados? Faça exercícios físicos regularmente, tenha uma alimentação saudável, tome sol nos horários corretos, se hidrate adequadamente, evite o tabagismo, o excesso de bebidas alcoólicas e o estresse, e mantenha boas noites de sono. E caso haja alteração hormonal em decorrência do processo de envelhecimento e/ou alguma doença, não arrisque. Busque um endocrinologista. Ele saberá identificar e indicar o melhor procedimento para a reposição hormonal e não “modulação hormonal”, sempre de acordo com o que rege a ciência e as respectivas sociedades médicas.\r\n\r\n*Adilson Reis Filho é graduado em Educação Física; pós-graduado em Fisiologia do Exercício, em Reabilitação Cardíaca e Grupos Especiais, e em Envelhecimento e Saúde; e mestre em Biociências. Instagram @reisfilho','Dúvidas sobre reposição hormonal e longevidade','','inherit','closed','closed','','2424-revision-v1','','','2017-05-25 11:37:59','2017-05-25 14:37:59','',2424,'http://worldtoptrainers.com/vidasana.com/?p=2426',0,'revision','',0),(2427,11,'2017-06-12 10:25:45','2017-06-12 13:25:45','O ato de procrastinar, de deixar para depois, está presente e muito na nossa vida, principalmente quando se trata de cuidar da saúde.\r\n\r\nÉ mais do que comum deixarmos para iniciar qualquer atividade numa segunda-feira e, se acontece algum imprevisto, qualquer coisa fora do planejado do nosso dia a dia, a primeira coisa que é deixada de lado é, justamente, esse tempo reservado para os cuidados com a própria saúde.\r\n\r\nTrata-se de um grande equívoco. Devemos levar o exercício como um compromisso importante, no qual não podemos deixar de realizá-lo, da mesma forma que temos o compromisso diário com o trabalho ou com a obrigação de levar as crianças para a escola.\r\n\r\nPara ajudar a quem tem dificuldade de manter na agenda um espaço para a saúde e não mais procrastinar essa importante atividade, vale destacar que estudos recentes comprovam que é possível se exercitar uma vez na semana e com uma duração pequena, já gerando resultados significativos para a saúde!\r\n\r\nA ciência mostra que não há mais a desculpa de que você não tem tempo para colocar o corpo em movimento. Coloque na agenda o horário reservado para o cuidado do corpo e da mente. Nesse sentido, o celular também pode ser um grande aliado, no qual você deixa anotado numa nota ou até mesmo um alarme para te ajudar a lembrar desse compromisso tão importante consigo mesmo.\r\n\r\nPara facilitar um pouco mais, combine de se exercitar com um amigo/amiga, assim um acaba incentivando o outro a não desistir facilmente da meta traçada. Não procrastine, não deixe para amanhã a atividade física que se pode fazer hoje!\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Não adie mais o cuidado consigo','','publish','open','open','','nao-adie-mais-o-cuidado-consigo','','','2017-05-25 11:47:25','2017-05-25 14:47:25','',0,'http://worldtoptrainers.com/vidasana.com/?p=2427',0,'post','',0),(2428,4,'2017-05-25 11:42:04','2017-05-25 14:42:04','','-105','','inherit','open','closed','','105','','','2017-05-25 11:42:04','2017-05-25 14:42:04','',2427,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/105.jpg',0,'attachment','image/jpeg',0),(2429,4,'2017-05-25 11:42:41','2017-05-25 14:42:41','O ato de procrastinar, de deixar para depois, está presente e muito na nossa vida, principalmente quando se trata de cuidar da saúde.\r\n\r\nÉ mais do que comum deixarmos para iniciar qualquer atividade numa segunda-feira e, se acontece algum imprevisto, qualquer coisa fora do planejado do nosso dia a dia, a primeira coisa que é deixada de lado é, justamente, esse tempo reservado para os cuidados com a própria saúde.\r\n\r\nTrata-se de um grande equívoco. Devemos levar o exercício como um compromisso importante, no qual não podemos deixar de realizá-lo, da mesma forma que temos o compromisso diário com o trabalho ou com a obrigação de levar as crianças para a escola.\r\n\r\nPara ajudar a quem tem dificuldade de manter na agenda um espaço para a saúde e não mais procrastinar essa importante atividade, vale destacar que estudos recentes comprovam que é possível se exercitar uma vez na semana e com uma duração pequena, já gerando resultados significativos para a saúde!\r\n\r\nA ciência mostra que não há mais a desculpa de que você não tem tempo para colocar o corpo em movimento. Coloque na agenda o horário reservado para o cuidado do corpo e da mente. Nesse sentido, o celular também pode ser um grande aliado, no qual você deixa anotado numa nota ou até mesmo um alarme para te ajudar a lembrar desse compromisso tão importante consigo mesmo.\r\n\r\nPara facilitar um pouco mais, combine de se exercitar com um amigo/amiga, assim um acaba incentivando o outro a não desistir facilmente da meta traçada. Não procrastine, não deixe para amanhã a atividade física que se pode fazer hoje!\r\n\r\n*Diego Alves de Oliveira é bacharel em Ciência do Esporte, especialização em Fisiologia do Exercício e Treinamento Funcional, membro do WTTC Masterminds, personal trainer e sócio da academia RED Line. Facebook e Instagram: diegoalves.personal','Não adie mais o cuidado consigo','','inherit','closed','closed','','2427-revision-v1','','','2017-05-25 11:42:41','2017-05-25 14:42:41','',2427,'http://worldtoptrainers.com/vidasana.com/?p=2429',0,'revision','',0),(2430,3,'2017-06-09 10:15:37','2017-06-09 13:15:37','Todos nós conhecemos pessoas que estão acima do peso, às vezes dez, vinte ou muitos quilos mais do que seria o recomendado. E todos nós, já ouvimos algumas dessas pessoas dizerem: “sou gordo, mas estou saudável” ou ainda “sou gordo, mas todos os meus exames estão excelentes”, ou ainda “sou gordo, mas sou feliz assim”.\r\n\r\nEm qualquer um dos casos acima, o que, na frase, vem depois do “mas”, surge como um “atenuante” emocional para uma situação que nada tem a ver com a saúde física nem mental.\r\n\r\nUm estudo da Universidade de Birmingham, na Inglaterra, com uma amostra de 3,5 milhões de pessoas, durante 20 anos (1995-2015), comprovou que indivíduos com sobrepeso ou obesidade (índice de massa corporal acima de 30), ainda que em algum momento ou por algum tempo apresentem exames clínicos considerados dentro de padrões saudáveis, estão muito mais propensos ao desenvolvimento de doenças como diabetes, hipertensão, problemas cardíacos, acidentes vasculares cerebrais, etc. Os resultados do estudo foram apresentados no Congresso Europeu Sobre Obesidade.\r\n\r\nPensar nos problemas mais comuns relacionados ao excesso de gordura, como as doenças cardiovasculares, é uma parte da história toda. O tamanho do impacto na saúde é absolutamente maior.\r\n\r\nO excesso de peso sobre as articulações, o sistema endócrino (produção de hormônios) sendo sobrecarregado, o sistema de controle hídrico e de temperatura corporal, os problemas de pele e de mobilidade são alguns dos exemplos do que isso pode causar no lado físico/fisiológico da saúde.\r\n\r\nAinda que durante muito tempo os resultados clínicos de exames apresentem padrões de normalidade, o que na verdade está acontecendo é uma sobrecarga de trabalho em todo o organismo para que consiga manter esses números.\r\n\r\nO corpo é inteligente e “sabe” quais as melhores condições de funcionamento. Sempre irá trabalhar para mantê-las. No entanto, nesses indivíduos, esse trabalho acaba sendo multiplicado em intensidade e tempo, pois o ambiente todo (com excesso de gordura) é absolutamente adverso e, com isso, um envelhecimento mais rápido de todas as células acaba sendo inevitável.\r\n\r\nNa outra ponta, temos uma questão extremamente delicada que são os problemas emocionais/sociais. Sem fazer apologia à estética e aos modelos de corpos veiculados como padrão de beleza pela sociedade, estamos falando de saúde e como é possível viver melhor e saudável, sem exageros ou radicalismos.\r\n\r\nMuitas vezes, as questões emocionais relacionadas com a obesidade são mascaradas por comportamentos de defesa, que fazem a pessoa “mentir” para si mesma e assumir comportamentos de enfrentamento ou de “adoção do padrão de obesidade como estilo de vida”. No entanto, esses comportamentos, mesmo quando não transparecem, são capazes de gerar distúrbios que vão interferir na produção de hormônios relacionados, por exemplo, ao estresse, e que são capazes de agredir ou destruir células e mecanismos de funcionamento natural do corpo. Tudo isso, definitivamente, não contribuirá para uma vida saudável em nenhum momento.\r\n\r\nPor outro lado, sabemos que um outro indicador de saúde é capaz de se sobrepor ainda mais à questão da obesidade, que é o sedentarismo. Diversos estudos demonstram que pessoas, ainda que acima do peso, quando são realmente ativas, são capazes de ter indicadores de saúde realmente melhores do que pessoas sedentárias e com peso considerado normal.\r\n\r\nAgora, veja bem: em nenhum dos casos tratamos de padrões considerados ideais. Estamos apenas apontando uma ordem de prioridades. Ser ativo é questão quase que de sobrevivência básica para os seres humanos, independentemente do excesso de peso. E ser ativo com regularidade leva naturalmente a alguma (pouca ou muita) perda de peso, gerando mais benefícios ainda.\r\n\r\nQuando somadas à uma alimentação melhor, os resultados crescem gradativamente. Sem álcool, tabaco, drogas, com menos estresse e mais horas de sono o cenário fica ainda melhor.\r\n\r\nÉ óbvio que sabemos que esse cenário dos sonhos é praticamente impossível para a maioria das pessoas na sociedade moderna. No entanto, ter ele como objetivo final, e ir aos pouquinhos trabalhando cada uma das variáveis nesse sentido, deve ser a nossa meta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Gordo, mas saudável: é possível?','','publish','open','open','','gordo-mas-saudavel-e-possivel','','','2017-05-25 11:47:15','2017-05-25 14:47:15','',0,'http://worldtoptrainers.com/vidasana.com/?p=2430',0,'post','',0),(2431,4,'2017-05-25 11:46:41','2017-05-25 14:46:41','','_92226633_thinkstockphotos-76764023','','inherit','open','closed','','_92226633_thinkstockphotos-76764023','','','2017-05-25 11:46:41','2017-05-25 14:46:41','',2430,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/92226633_thinkstockphotos-76764023.jpg',0,'attachment','image/jpeg',0),(2432,4,'2017-05-25 11:46:53','2017-05-25 14:46:53','Todos nós conhecemos pessoas que estão acima do peso, às vezes dez, vinte ou muitos quilos mais do que seria o recomendado. E todos nós, já ouvimos algumas dessas pessoas dizerem: “sou gordo, mas estou saudável” ou ainda “sou gordo, mas todos os meus exames estão excelentes”, ou ainda “sou gordo, mas sou feliz assim”.\r\n\r\nEm qualquer um dos casos acima, o que, na frase, vem depois do “mas”, surge como um “atenuante” emocional para uma situação que nada tem a ver com a saúde física nem mental.\r\n\r\nUm estudo da Universidade de Birmingham, na Inglaterra, com uma amostra de 3,5 milhões de pessoas, durante 20 anos (1995-2015), comprovou que indivíduos com sobrepeso ou obesidade (índice de massa corporal acima de 30), ainda que em algum momento ou por algum tempo apresentem exames clínicos considerados dentro de padrões saudáveis, estão muito mais propensos ao desenvolvimento de doenças como diabetes, hipertensão, problemas cardíacos, acidentes vasculares cerebrais, etc. Os resultados do estudo foram apresentados no Congresso Europeu Sobre Obesidade.\r\n\r\nPensar nos problemas mais comuns relacionados ao excesso de gordura, como as doenças cardiovasculares, é uma parte da história toda. O tamanho do impacto na saúde é absolutamente maior.\r\n\r\nO excesso de peso sobre as articulações, o sistema endócrino (produção de hormônios) sendo sobrecarregado, o sistema de controle hídrico e de temperatura corporal, os problemas de pele e de mobilidade são alguns dos exemplos do que isso pode causar no lado físico/fisiológico da saúde.\r\n\r\nAinda que durante muito tempo os resultados clínicos de exames apresentem padrões de normalidade, o que na verdade está acontecendo é uma sobrecarga de trabalho em todo o organismo para que consiga manter esses números.\r\n\r\nO corpo é inteligente e “sabe” quais as melhores condições de funcionamento. Sempre irá trabalhar para mantê-las. No entanto, nesses indivíduos, esse trabalho acaba sendo multiplicado em intensidade e tempo, pois o ambiente todo (com excesso de gordura) é absolutamente adverso e, com isso, um envelhecimento mais rápido de todas as células acaba sendo inevitável.\r\n\r\nNa outra ponta, temos uma questão extremamente delicada que são os problemas emocionais/sociais. Sem fazer apologia à estética e aos modelos de corpos veiculados como padrão de beleza pela sociedade, estamos falando de saúde e como é possível viver melhor e saudável, sem exageros ou radicalismos.\r\n\r\nMuitas vezes, as questões emocionais relacionadas com a obesidade são mascaradas por comportamentos de defesa, que fazem a pessoa “mentir” para si mesma e assumir comportamentos de enfrentamento ou de “adoção do padrão de obesidade como estilo de vida”. No entanto, esses comportamentos, mesmo quando não transparecem, são capazes de gerar distúrbios que vão interferir na produção de hormônios relacionados, por exemplo, ao estresse, e que são capazes de agredir ou destruir células e mecanismos de funcionamento natural do corpo. Tudo isso, definitivamente, não contribuirá para uma vida saudável em nenhum momento.\r\n\r\nPor outro lado, sabemos que um outro indicador de saúde é capaz de se sobrepor ainda mais à questão da obesidade, que é o sedentarismo. Diversos estudos demonstram que pessoas, ainda que acima do peso, quando são realmente ativas, são capazes de ter indicadores de saúde realmente melhores do que pessoas sedentárias e com peso considerado normal.\r\n\r\nAgora, veja bem: em nenhum dos casos tratamos de padrões considerados ideais. Estamos apenas apontando uma ordem de prioridades. Ser ativo é questão quase que de sobrevivência básica para os seres humanos, independentemente do excesso de peso. E ser ativo com regularidade leva naturalmente a alguma (pouca ou muita) perda de peso, gerando mais benefícios ainda.\r\n\r\nQuando somadas à uma alimentação melhor, os resultados crescem gradativamente. Sem álcool, tabaco, drogas, com menos estresse e mais horas de sono o cenário fica ainda melhor.\r\n\r\nÉ óbvio que sabemos que esse cenário dos sonhos é praticamente impossível para a maioria das pessoas na sociedade moderna. No entanto, ter ele como objetivo final, e ir aos pouquinhos trabalhando cada uma das variáveis nesse sentido, deve ser a nossa meta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Gordo, mas saudável: é possível?','','inherit','closed','closed','','2430-revision-v1','','','2017-05-25 11:46:53','2017-05-25 14:46:53','',2430,'http://worldtoptrainers.com/vidasana.com/?p=2432',0,'revision','',0),(2433,10,'2017-06-07 10:30:35','2017-06-07 13:30:35','A dor nos joelhos é um mal que atinge muitas pessoas, com diversas causas possíveis. Por ser uma articulação fundamental na locomoção, é sobrecarregada, continuamente, fazendo com que suas estruturas sejam comprimidas e tracionadas em diferentes direções.\r\n\r\nEntre os fatores que podem acarretar patologias nessa articulação estão as características anatômicas, que podem produzir ângulos favoráveis a desgastes em sua cartilagem; o sobrepeso, que representa um estresse mecânico ampliado sobre os joelhos, acelerando seu desgaste e agravando lesões; e a ação muscular desequilibrada, quando as estruturas articulares estão sujeitas às forças internas geradas pela contração de músculos que exercem tração em diferentes direções, de forma desequilibrada, prejudicando sua estabilização.\r\n\r\nInstalada a patologia, o tratamento e o protocolo de fortalecimento a seguir dependem do tipo de lesão ou de desgaste. Por isso, é fundamental procurar a orientação de um educador físico especializado, que trabalhará em parceria com o médico ou o fisioterapeuta, quando necessário.\r\n\r\nÉ preciso cuidar muito bem dos joelhos. Antes de submetê-los às exigências mecânicas com atividades como caminhar, correr, pular, ou outras esportivas e rítmicas, é preciso fortalecer os músculos que lhes dão estrutura. Vale lembrar que uma caminhada sobrecarrega os joelhos em cerca de uma vez e meia o peso corporal, podendo saltar para a proporção de duas vezes e meia durante corridas. E quanto maior o peso, maior a sobrecarga sobre eles.\r\n\r\nPor isso, aos mais apressados em perder peso correndo – precipitadamente – na esteira, fica o alerta: há grandes chances de ter que interromper o programa de exercícios com dores e inflamações.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Cuide bem do seu joelho','','publish','open','open','','cuide-bem-do-seu-joelho','','','2017-05-25 11:51:24','2017-05-25 14:51:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2433',0,'post','',0),(2434,4,'2017-05-25 11:50:41','2017-05-25 14:50:41','','dor_no_joelho_2','','inherit','open','closed','','dor_no_joelho_2','','','2017-05-25 11:50:41','2017-05-25 14:50:41','',2433,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/dor_no_joelho_2.jpg',0,'attachment','image/jpeg',0),(2435,4,'2017-05-25 11:50:58','2017-05-25 14:50:58','A dor nos joelhos é um mal que atinge muitas pessoas, com diversas causas possíveis. Por ser uma articulação fundamental na locomoção, é sobrecarregada, continuamente, fazendo com que suas estruturas sejam comprimidas e tracionadas em diferentes direções.\r\n\r\nEntre os fatores que podem acarretar patologias nessa articulação estão as características anatômicas, que podem produzir ângulos favoráveis a desgastes em sua cartilagem; o sobrepeso, que representa um estresse mecânico ampliado sobre os joelhos, acelerando seu desgaste e agravando lesões; e a ação muscular desequilibrada, quando as estruturas articulares estão sujeitas às forças internas geradas pela contração de músculos que exercem tração em diferentes direções, de forma desequilibrada, prejudicando sua estabilização.\r\n\r\nInstalada a patologia, o tratamento e o protocolo de fortalecimento a seguir dependem do tipo de lesão ou de desgaste. Por isso, é fundamental procurar a orientação de um educador físico especializado, que trabalhará em parceria com o médico ou o fisioterapeuta, quando necessário.\r\n\r\nÉ preciso cuidar muito bem dos joelhos. Antes de submetê-los às exigências mecânicas com atividades como caminhar, correr, pular, ou outras esportivas e rítmicas, é preciso fortalecer os músculos que lhes dão estrutura. Vale lembrar que uma caminhada sobrecarrega os joelhos em cerca de uma vez e meia o peso corporal, podendo saltar para a proporção de duas vezes e meia durante corridas. E quanto maior o peso, maior a sobrecarga sobre eles.\r\n\r\nPor isso, aos mais apressados em perder peso correndo – precipitadamente – na esteira, fica o alerta: há grandes chances de ter que interromper o programa de exercícios com dores e inflamações.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Cuide bem do seu joelho','','inherit','closed','closed','','2433-revision-v1','','','2017-05-25 11:50:58','2017-05-25 14:50:58','',2433,'http://worldtoptrainers.com/vidasana.com/?p=2435',0,'revision','',0),(2436,7,'2017-06-05 11:00:43','2017-06-05 14:00:43','Você sabia que existe um período do ciclo menstrual em que nosso rendimento físico é melhor? Já pensou poder usar esses dias que nós, mulheres, sabemos o quão difíceis são, a nosso favor? Sim, isso é totalmente possível.\r\n\r\nCada mulher tem um ciclo menstrual diferente. Existem aquelas que têm mais TPM, as que sofrem mais com as cólicas, aquelas que possuem um ciclo completamente desregulado e também as sortudas, que sentem pouco os efeitos das mudanças hormonais. Apesar das diferenças, existe um desconforto em comum entre a maioria das mulheres que pratica atividade física: a queda de rendimento em algumas fases do ciclo.\r\n\r\nAo longo do mês, ocorrem várias mudanças fisiológicas que afetam tanto para o bem quanto para o mal o desempenho no treinamento. Por isso, é fundamental respeitar o seu ciclo para tirar proveito ou driblar os efeitos negativos de cada um dos períodos.\r\n\r\nO ciclo menstrual tem duração de aproximadamente 28 dias, podendo variar para mais ou menos, e é dividido em fases:\r\n\r\n- Folicular/menstruação: nesta fase, o desempenho costuma ser fraco, principalmente para aquelas que sofrem com um fluxo menstrual intenso e fortes cólicas. Aproveite o período para os treinos regenerativos, onde você pode e deve pegar mais leve sem perder os benefícios do treinamento. Neste caso, os exercícios leves são recomendados até mesmo para reduzir o desconforto abdominal.\r\n\r\n- Pós- menstrual: nos seis dias que sucedem a menstruação há um aumento de estrógeno e maior liberação de noradrenalina, que aumentam a motivação e melhoram o desempenho nas atividades físicas. Essa é a hora de investir pesado nos treinos, pois além da melhora na resistência aeróbica, a velocidade e a força também estão em alta corrida, ciclismo, musculação, etc. Todas as atividades serão desempenhadas com seu potencial máximo.\r\n\r\n- Ovulatória: costuma ocorrer de 11 a 16 dias antes da menstruação seguinte e, como o nome já indica, é quando acontece a ovulação, ou seja, quando a mulher está no período fértil. O início dessa fase é marcado por uma leve queda na capacidade de força e coordenação. Porém, não é necessário diminuir os treinos, apenas pegue um pouco mais leve do que na fase anterior. O que está ocorrendo aqui é uma inversão na concentração de hormônios.\r\n\r\n- Lútea: essa fase é a famosa – e temida - Tensão Pré-menstrual (TPM). É nessa fase que se tem o pior desempenho, pois aumenta-se a fadiga e surgem os temidos sintomas da TPM, como irritabilidade, dor de cabeça, retenção de líquidos, dores nos seios, entre outros.\r\n\r\nOs exercícios físicos são os mais indicados para minimizar os incômodos dessas constantes variações hormonais. É importante que você se conheça e tenha controle de seu ciclo. Assim, você deve conversar com um profissional de educação física para que ele lhe oriente e adeque os seus treinos de forma eficiente para cada fase.\r\n\r\nAproveite toda a sua força em seu próprio benefício e evolua dia após dia!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Ciclo menstrual e o rendimento na atividade física','','publish','open','open','','ciclo-menstrual-e-o-rendimento-na-atividade-fisica','','','2017-05-25 11:55:31','2017-05-25 14:55:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2436',0,'post','',0),(2437,4,'2017-05-25 11:54:41','2017-05-25 14:54:41','','barriga feminina','','inherit','open','closed','','barriga-feminina','','','2017-05-25 11:54:41','2017-05-25 14:54:41','',2436,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/barriga-feminina.jpg',0,'attachment','image/jpeg',0),(2438,4,'2017-05-25 11:54:54','2017-05-25 14:54:54','Você sabia que existe um período do ciclo menstrual em que nosso rendimento físico é melhor? Já pensou poder usar esses dias que nós, mulheres, sabemos o quão difíceis são, a nosso favor? Sim, isso é totalmente possível.\r\n\r\nCada mulher tem um ciclo menstrual diferente. Existem aquelas que têm mais TPM, as que sofrem mais com as cólicas, aquelas que possuem um ciclo completamente desregulado e também as sortudas, que sentem pouco os efeitos das mudanças hormonais. Apesar das diferenças, existe um desconforto em comum entre a maioria das mulheres que pratica atividade física: a queda de rendimento em algumas fases do ciclo.\r\n\r\nAo longo do mês, ocorrem várias mudanças fisiológicas que afetam tanto para o bem quanto para o mal o desempenho no treinamento. Por isso, é fundamental respeitar o seu ciclo para tirar proveito ou driblar os efeitos negativos de cada um dos períodos.\r\n\r\nO ciclo menstrual tem duração de aproximadamente 28 dias, podendo variar para mais ou menos, e é dividido em fases:\r\n\r\n- Folicular/menstruação: nesta fase, o desempenho costuma ser fraco, principalmente para aquelas que sofrem com um fluxo menstrual intenso e fortes cólicas. Aproveite o período para os treinos regenerativos, onde você pode e deve pegar mais leve sem perder os benefícios do treinamento. Neste caso, os exercícios leves são recomendados até mesmo para reduzir o desconforto abdominal.\r\n\r\n- Pós- menstrual: nos seis dias que sucedem a menstruação há um aumento de estrógeno e maior liberação de noradrenalina, que aumentam a motivação e melhoram o desempenho nas atividades físicas. Essa é a hora de investir pesado nos treinos, pois além da melhora na resistência aeróbica, a velocidade e a força também estão em alta corrida, ciclismo, musculação, etc. Todas as atividades serão desempenhadas com seu potencial máximo.\r\n\r\n- Ovulatória: costuma ocorrer de 11 a 16 dias antes da menstruação seguinte e, como o nome já indica, é quando acontece a ovulação, ou seja, quando a mulher está no período fértil. O início dessa fase é marcado por uma leve queda na capacidade de força e coordenação. Porém, não é necessário diminuir os treinos, apenas pegue um pouco mais leve do que na fase anterior. O que está ocorrendo aqui é uma inversão na concentração de hormônios.\r\n\r\n- Lútea: essa fase é a famosa – e temida - Tensão Pré-menstrual (TPM). É nessa fase que se tem o pior desempenho, pois aumenta-se a fadiga e surgem os temidos sintomas da TPM, como irritabilidade, dor de cabeça, retenção de líquidos, dores nos seios, entre outros.\r\n\r\nOs exercícios físicos são os mais indicados para minimizar os incômodos dessas constantes variações hormonais. É importante que você se conheça e tenha controle de seu ciclo. Assim, você deve conversar com um profissional de educação física para que ele lhe oriente e adeque os seus treinos de forma eficiente para cada fase.\r\n\r\nAproveite toda a sua força em seu próprio benefício e evolua dia após dia!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Ciclo menstrual e o rendimento na atividade física','','inherit','closed','closed','','2436-revision-v1','','','2017-05-25 11:54:54','2017-05-25 14:54:54','',2436,'http://worldtoptrainers.com/vidasana.com/?p=2438',0,'revision','',0),(2439,9,'2017-06-02 10:15:24','2017-06-02 13:15:24','Hoje em dia, há vários tipos de treinamentos, sendo um dos mais conhecidos a musculação. Nessa modalidade, uma das grandes dúvidas existentes é se tem diferença entre a realização dos exercícios nos aparelhos ou nos pesos livres.\r\n\r\nA resposta é sim, há diferenças. Até o mesmo exercício feito com peso livre ou no aparelho, toda a biomecânica, ou seja, a análise do movimento de articulações e músculos envolvidos é alterada. Para ilustrar, o exercício de peito executado no supino com barra livre é diferente do exercício executado em aparelho articulado (geralmente, com movimento mais livre ou em direção diferente. Isso, sem contar os exercícios realizados com cabos e elásticos, entre outros adereços existentes na musculação.\r\n\r\nQual, então, é considerado o melhor? Qual é mais indicado para o meu treino?\r\n\r\nEm questão de ativação muscular, o melhor sempre será os exercícios feitos com peso livre ou sem aparelho de controle de movimento, pois a ativação é maior por conta da necessidade, justamente, desse controle de movimento. Esses exercícios são excelentes para a prevenção de lesões, já que há maior uso dos músculos auxiliares e que ajudam nessa tarefa preventiva.\r\n\r\nMais além, a prática de exercícios livres gera maior gasto calórico no momento da execução, assim como o gasto calórico pós-treino e basal (durante o dia), trazendo mais resultados ao praticante, com perda maior de gordura.\r\n\r\nOs aparelhos, por sua vez, são ótimos para pessoas sedentárias e iniciantes na prática da musculação, pois auxiliam a correta execução do exercício, de forma a facilitar o entendimento de cada movimento.\r\n\r\nClaro, com o decorrer do tempo e com mais prática, essas pessoas podem migrar alguns exercícios do aparelho para a realização com pesos livres.\r\n\r\nSe você já pratica exercícios de forma correta, otimize seus ganhos com exercícios feitos com pesos livres. Se você é iniciante ou ainda tem medo da musculação, inicie sua prática nos aparelhos até pegar prática na modalidade.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Pesos livres ou aparelhos?','','publish','open','open','','pesos-livres-ou-aparelhos','','','2017-05-25 12:05:22','2017-05-25 15:05:22','',0,'http://worldtoptrainers.com/vidasana.com/?p=2439',0,'post','',0),(2440,4,'2017-05-25 12:04:22','2017-05-25 15:04:22','','peso-livre-ou-aparelhos','','inherit','open','closed','','peso-livre-ou-aparelhos','','','2017-05-25 12:04:22','2017-05-25 15:04:22','',2439,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/peso-livre-ou-aparelhos.jpg',0,'attachment','image/jpeg',0),(2441,4,'2017-05-25 12:04:53','2017-05-25 15:04:53','Hoje em dia, há vários tipos de treinamentos, sendo um dos mais conhecidos a musculação. Nessa modalidade, uma das grandes dúvidas existentes é se tem diferença entre a realização dos exercícios nos aparelhos ou nos pesos livres.\r\n\r\nA resposta é sim, há diferenças. Até o mesmo exercício feito com peso livre ou no aparelho, toda a biomecânica, ou seja, a análise do movimento de articulações e músculos envolvidos é alterada. Para ilustrar, o exercício de peito executado no supino com barra livre é diferente do exercício executado em aparelho articulado (geralmente, com movimento mais livre ou em direção diferente. Isso, sem contar os exercícios realizados com cabos e elásticos, entre outros adereços existentes na musculação.\r\n\r\nQual, então, é considerado o melhor? Qual é mais indicado para o meu treino?\r\n\r\nEm questão de ativação muscular, o melhor sempre será os exercícios feitos com peso livre ou sem aparelho de controle de movimento, pois a ativação é maior por conta da necessidade, justamente, desse controle de movimento. Esses exercícios são excelentes para a prevenção de lesões, já que há maior uso dos músculos auxiliares e que ajudam nessa tarefa preventiva.\r\n\r\nMais além, a prática de exercícios livres gera maior gasto calórico no momento da execução, assim como o gasto calórico pós-treino e basal (durante o dia), trazendo mais resultados ao praticante, com perda maior de gordura.\r\n\r\nOs aparelhos, por sua vez, são ótimos para pessoas sedentárias e iniciantes na prática da musculação, pois auxiliam a correta execução do exercício, de forma a facilitar o entendimento de cada movimento.\r\n\r\nClaro, com o decorrer do tempo e com mais prática, essas pessoas podem migrar alguns exercícios do aparelho para a realização com pesos livres.\r\n\r\nSe você já pratica exercícios de forma correta, otimize seus ganhos com exercícios feitos com pesos livres. Se você é iniciante ou ainda tem medo da musculação, inicie sua prática nos aparelhos até pegar prática na modalidade.\r\n\r\n*Robson Santos é bacharelado em Educação Física, personal trainer, personal kids e palestrante do projeto Criança Ativa. Também é membro do WTTC Team – MasterMinds em Coaching e pós-graduando em Reabilitação de Lesões Musculoesqueléticas.','Pesos livres ou aparelhos?','','inherit','closed','closed','','2439-revision-v1','','','2017-05-25 12:04:53','2017-05-25 15:04:53','',2439,'http://worldtoptrainers.com/vidasana.com/?p=2441',0,'revision','',0),(2442,4,'2017-05-26 12:18:13','2017-05-26 15:18:13','

Milhares de pessoas postam centenas de fotos de comidas por dia nas redes sociais. A maioria das postagens indica uma rotina de alimentação saudável com orientações e dicas de mudanças alimentares. Devido à frequência de compartilhamentos nas redes, a Universidade de Washington, nos Estados Unidos, realizou um estudo sobre pessoas que postam o que comem. A ideia principal era entender os benefícios e os desafios de usar as redes sociais para atingir objetivos na dieta. Segundo a nutricionista comportamental, Patrícia Cruz, não é possível afirmar que esse método ajuda a manter uma disciplina na alimentação. “Depende muito dos objetivos da postagem. Vejo muitas pessoas postando fotos dos pratos somente para falar do estabelecimento ou da qualidade e sabor daquela refeição”, exemplifica Patrícia.

\r\n

De olho no que você come

\r\n

Grande parte das imagens publicadas nas redes foca em princípio na imagem corporal, ou seja, em “barrigas saradas” e porcentuais de gordura baixos. Porém, na prática poucas pessoas postam dicas de como fazer trocas saudáveis ou como mudar a alimentação. “Tenho minhas dúvida quando a postagem está relacionada ao controle alimentar. Normalmente, as pessoas não são sinceras no que dizem como, por exemplo, afirmar que ainda sente o desejo de comer um pouco mais”, afirma a nutricionista.

\r\n

É um fato que os seguidores cobram mais resultados quando a pessoa expõe seus objetivos. A pressão é intensa e proporciona ansiedade para quem tenta aliar as redes sociais com mudanças nos hábitos alimentares. “Isso pode gerar um grande problema já que o hábito alimentar sofre consequências ambientais e emocionais. Além disso, eleva os quadros de depressão e pode levar a um hábito alimentar caótico”, relata Patrícia.

\r\n

Redes sociais e alimentação saudável não se relacionam

\r\n

Muitas pessoas buscam o emagrecimento a todo custo, seja por meio de hábitos alimentares saudáveis ou não. Porém, é preciso ter em mente que ser saudável significa esclarecer objetivos. “A principal mensagem passada nas redes é o emagrecimento e não a mudança no estilo de vida com práticas mais saudáveis de alimentação”, ressalta a nutricionista.

\r\n

Na maioria dos casos, há um radicalismo nutricional, no qual todos os alimentos são proibidos, cada vez mais se consomem nutrientes e menos alimentos. Há uma tendência de subestimar o tamanho das porções quando indagados. “Postar fotos do que estamos consumindo nas redes sociais só deve ser feito caso o hábito alimentar da pessoa seja isento de extremismos nutricionais”, alerta Patrícia.

','Redes sociais fazem mal para a reeducação alimentar','','publish','open','open','','redes-sociais-fazem-mal-para-a-reeducacao-alimentar','','','2017-05-26 12:18:13','2017-05-26 15:18:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=2442',0,'post','',1),(2443,4,'2017-05-26 12:18:05','2017-05-26 15:18:05','','loocalizei-negocios-marketing-redes-sociais-para-seu-restaurante-600x400','','inherit','open','closed','','loocalizei-negocios-marketing-redes-sociais-para-seu-restaurante-600x400','','','2017-05-26 12:18:05','2017-05-26 15:18:05','',2442,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/loocalizei-negocios-marketing-redes-sociais-para-seu-restaurante-600x400.jpg',0,'attachment','image/jpeg',0),(2444,4,'2017-05-26 12:18:13','2017-05-26 15:18:13','

Milhares de pessoas postam centenas de fotos de comidas por dia nas redes sociais. A maioria das postagens indica uma rotina de alimentação saudável com orientações e dicas de mudanças alimentares. Devido à frequência de compartilhamentos nas redes, a Universidade de Washington, nos Estados Unidos, realizou um estudo sobre pessoas que postam o que comem. A ideia principal era entender os benefícios e os desafios de usar as redes sociais para atingir objetivos na dieta. Segundo a nutricionista comportamental, Patrícia Cruz, não é possível afirmar que esse método ajuda a manter uma disciplina na alimentação. “Depende muito dos objetivos da postagem. Vejo muitas pessoas postando fotos dos pratos somente para falar do estabelecimento ou da qualidade e sabor daquela refeição”, exemplifica Patrícia.

\r\n

De olho no que você come

\r\n

Grande parte das imagens publicadas nas redes foca em princípio na imagem corporal, ou seja, em “barrigas saradas” e porcentuais de gordura baixos. Porém, na prática poucas pessoas postam dicas de como fazer trocas saudáveis ou como mudar a alimentação. “Tenho minhas dúvida quando a postagem está relacionada ao controle alimentar. Normalmente, as pessoas não são sinceras no que dizem como, por exemplo, afirmar que ainda sente o desejo de comer um pouco mais”, afirma a nutricionista.

\r\n

É um fato que os seguidores cobram mais resultados quando a pessoa expõe seus objetivos. A pressão é intensa e proporciona ansiedade para quem tenta aliar as redes sociais com mudanças nos hábitos alimentares. “Isso pode gerar um grande problema já que o hábito alimentar sofre consequências ambientais e emocionais. Além disso, eleva os quadros de depressão e pode levar a um hábito alimentar caótico”, relata Patrícia.

\r\n

Redes sociais e alimentação saudável não se relacionam

\r\n

Muitas pessoas buscam o emagrecimento a todo custo, seja por meio de hábitos alimentares saudáveis ou não. Porém, é preciso ter em mente que ser saudável significa esclarecer objetivos. “A principal mensagem passada nas redes é o emagrecimento e não a mudança no estilo de vida com práticas mais saudáveis de alimentação”, ressalta a nutricionista.

\r\n

Na maioria dos casos, há um radicalismo nutricional, no qual todos os alimentos são proibidos, cada vez mais se consomem nutrientes e menos alimentos. Há uma tendência de subestimar o tamanho das porções quando indagados. “Postar fotos do que estamos consumindo nas redes sociais só deve ser feito caso o hábito alimentar da pessoa seja isento de extremismos nutricionais”, alerta Patrícia.

','Redes sociais fazem mal para a reeducação alimentar','','inherit','closed','closed','','2442-revision-v1','','','2017-05-26 12:18:13','2017-05-26 15:18:13','',2442,'http://worldtoptrainers.com/vidasana.com/?p=2444',0,'revision','',0),(2445,4,'2017-05-29 11:00:54','2017-05-29 14:00:54','Síndrome Text Neck. Esse é o nome do transtorno também conhecido como “Síndrome cabeça de texto”, surgido a partir de 2007, com a entrada dos smartphones, tablets e notebooks no mercado. Trata-se de dor na região cervical, podendo irradiar para ombros e todo o braço, mãos e cabeça, tudo causado pelo uso excessivo e mal uso desses equipamentos eletrônicos.\r\n\r\nOs brasileiros - segundo as últimas pesquisas -, acessam as redes sociais em uma média de 3 horas e meia por dia, normalmente com a cabeça muito inclinada para frente, posição extremamente desfavorável para a saúde da nossa coluna cervical. A cabeça fletida para frente gera peso em torno de 4 e 6 kg, podendo chegar a pesar 27 kg, sustentados pela musculatura a volta do nosso pescoço. Tal posição, por longo tempo e ao longo dos dias, semanas e meses pode causar a Síndrome Text Neck, com seus tão desagradáveis sintomas.\r\n\r\nSegundo a fisioterapeuta Ana Gil, “clientes cada vez mais jovens procuram o consultório com o relato de dores na coluna e disfunções relacionados ao uso excessivo dos celulares. A orientação aos pacientes é para que reduzam o tempo de utilização dos tablets e smartphones e quando forem utilizar, busquem apoiar os braços e deixem a cabeça o mais para frente possível”, diz a especialista.\r\n\r\nA região mais flexível da coluna é a cervical formada por sete vértebras e discos intervertebrais, responsáveis por absorver o impacto, músculos e ligamentos que ajudam a manter a coluna no lugar. A fisioterapeuta ressalta que “é preciso estar de olho na postura ao utilizar esses equipamentos que cada vez fazem mais parte de nossas vidas. E principalmente, ficar de olho nas crianças, evitando problemas posturais futuros e mais graves”, finaliza.','Fisioterapeuta explica relação entre smartphones e dores cervicais','','publish','open','open','','fisioterapeuta-explica-relacao-entre-smartphones-e-dores-cervicais','','','2017-05-29 11:00:54','2017-05-29 14:00:54','',0,'http://worldtoptrainers.com/vidasana.com/?p=2445',0,'post','',0),(2446,4,'2017-05-29 11:00:43','2017-05-29 14:00:43','','problemascoluna-e1488368089482','','inherit','open','closed','','problemascoluna-e1488368089482','','','2017-05-29 11:00:43','2017-05-29 14:00:43','',2445,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/problemascoluna-e1488368089482.jpg',0,'attachment','image/jpeg',0),(2447,4,'2017-05-29 11:00:54','2017-05-29 14:00:54','Síndrome Text Neck. Esse é o nome do transtorno também conhecido como “Síndrome cabeça de texto”, surgido a partir de 2007, com a entrada dos smartphones, tablets e notebooks no mercado. Trata-se de dor na região cervical, podendo irradiar para ombros e todo o braço, mãos e cabeça, tudo causado pelo uso excessivo e mal uso desses equipamentos eletrônicos.\r\n\r\nOs brasileiros - segundo as últimas pesquisas -, acessam as redes sociais em uma média de 3 horas e meia por dia, normalmente com a cabeça muito inclinada para frente, posição extremamente desfavorável para a saúde da nossa coluna cervical. A cabeça fletida para frente gera peso em torno de 4 e 6 kg, podendo chegar a pesar 27 kg, sustentados pela musculatura a volta do nosso pescoço. Tal posição, por longo tempo e ao longo dos dias, semanas e meses pode causar a Síndrome Text Neck, com seus tão desagradáveis sintomas.\r\n\r\nSegundo a fisioterapeuta Ana Gil, “clientes cada vez mais jovens procuram o consultório com o relato de dores na coluna e disfunções relacionados ao uso excessivo dos celulares. A orientação aos pacientes é para que reduzam o tempo de utilização dos tablets e smartphones e quando forem utilizar, busquem apoiar os braços e deixem a cabeça o mais para frente possível”, diz a especialista.\r\n\r\nA região mais flexível da coluna é a cervical formada por sete vértebras e discos intervertebrais, responsáveis por absorver o impacto, músculos e ligamentos que ajudam a manter a coluna no lugar. A fisioterapeuta ressalta que “é preciso estar de olho na postura ao utilizar esses equipamentos que cada vez fazem mais parte de nossas vidas. E principalmente, ficar de olho nas crianças, evitando problemas posturais futuros e mais graves”, finaliza.','Fisioterapeuta explica relação entre smartphones e dores cervicais','','inherit','closed','closed','','2445-revision-v1','','','2017-05-29 11:00:54','2017-05-29 14:00:54','',2445,'http://worldtoptrainers.com/vidasana.com/?p=2447',0,'revision','',0),(2449,4,'2017-05-30 11:20:15','2017-05-30 14:20:15','A corrida pode ser considerada a modalidade com mais tradição no atletismo, sendo uma das mais importantes e populares. A primeira prova da história das Olimpíadas Antigas é a corrida, somente depois que foram introduzidas outras competições. No Brasil, o atletismo e as corridas de rua davam os primeiros passos no início do século XX, enquanto o futebol estava longe ser considerado o esporte nacional. Com o passar dos anos, as corridas de ruas foram ganhando adeptos profissionais e amadores, mas que sempre buscam ultrapassar suas metas pessoais. No entanto, muitos esquecem que para conseguir resultados satisfatórios e evitar lesões precisam de um acompanhamento com o auxílio de preparadores físicos e especialistas que mostrarão a melhor alimentação.\r\n\r\nA nutricionista funcional e coach de emagrecimento e qualidade de vida, Yasmim Amorim, explica que as atividades físicas como um todo exigem mais do corpo e de um número maior de nutrientes que contribuirão não apenas para o ganho de massa muscular e perda de gordura corporal, mas também na recuperação muscular, fôlego, rendimento e disposição. “Já as pessoas que praticam corridas têm necessidades diferentes devido ao tipo e intensidade do exercício. Por exemplo, um corredor necessita muito mais da ingestão de antioxidantes para uma adequada recuperação muscular, bem como necessita de uma quantidade de carboidrato de baixo índice glicêmico maior do que quem pratica atividade física de força, como a musculação. Isso ocorre devido as necessidades energéticas que a pessoa que corre precisa.”\r\n\r\nÉ fundamental que os atletas optem por alimentos antioxidantes e ricos em vitamina C, como frutas vermelhas e alimentos cítricos, para adequada recuperação muscular e melhora da imunidade. Os carboidratos de baixo a médio índice glicêmico, entre eles frutas e sucos naturais, e uma hidratação constante também devem estar presentes. “Para um bom rendimento e performance da corrida é preciso atentar para alimentos que vão dar energia para a corrida, sem causar nenhum dano durante o percurso, como contrações intestinais ou náuseas, e para melhor recuperação muscular após. Em uma prova de corrida, a pessoa acaba forçando mais o corpo”, salienta a nutricionista.\r\n\r\nBusque acompanhamento e conheça a sua individualidade\r\n\r\nApesar da corrida ser um esporte indicado para pessoas de diferentes composições corporais, existem erros comuns entre os indivíduos que buscam realizar a atividade. Buscar a prática para emagrecer, mas sem acompanhamento e ajustes necessários para sua individualidade é um dos principais problemas. “Muitas pessoas reclamam que começaram a atividade para emagrecer e não tiveram o resultado esperado, isso porque sua alimentação não está ajustada. Além disso, é comum as pessoas se lesionarem com facilidade ou passarem mal quando iniciam a corrida, uma vez que os alimentos consumidos não estão suprindo todos os nutrientes exigidos pelo corpo.”\r\n\r\nQuando não nos alimentamos de maneira correta, mas praticamos exercícios de alta intensidade, o resultado pode ser lesões, queda de pressão e hipoglicemia, prejudicando todos os planos a longo prazo, já que certas lesões deixarão o atleta profissional ou amador impossibilitado de praticar determinados exercícios. “Corredores, sendo profissionais ou não, devem ter hábitos saudáveis. Por isso, é importante evitar produtos alimentícios e industrializados, doces, bebidas alcoólicas e situações de estresse. Além disso, ajustar a alimentação conforme a necessidade, sendo rica em azeite de oliva, peixes, suco de uva roxa, acerola, laranja, oleaginosas, banana e claro, muita água. Para o pós-treino, é importante ter fontes de carboidratos saudáveis combinados com opções de proteínas saudáveis”, finaliza Yasmim Amorim.','Alimentação correta potencializa desempenho em corridas e evita lesões','','publish','open','open','','alimentacao-correta-potencializa-desempenho-em-corridas-e-evita-lesoes','','','2017-05-30 11:20:15','2017-05-30 14:20:15','',0,'http://worldtoptrainers.com/vidasana.com/?p=2449',0,'post','',0),(2450,4,'2017-05-30 11:20:08','2017-05-30 14:20:08','','runner-888016__340','','inherit','open','closed','','runner-888016__340','','','2017-05-30 11:20:08','2017-05-30 14:20:08','',2449,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/runner-888016__340.jpg',0,'attachment','image/jpeg',0),(2451,4,'2017-05-30 11:20:15','2017-05-30 14:20:15','A corrida pode ser considerada a modalidade com mais tradição no atletismo, sendo uma das mais importantes e populares. A primeira prova da história das Olimpíadas Antigas é a corrida, somente depois que foram introduzidas outras competições. No Brasil, o atletismo e as corridas de rua davam os primeiros passos no início do século XX, enquanto o futebol estava longe ser considerado o esporte nacional. Com o passar dos anos, as corridas de ruas foram ganhando adeptos profissionais e amadores, mas que sempre buscam ultrapassar suas metas pessoais. No entanto, muitos esquecem que para conseguir resultados satisfatórios e evitar lesões precisam de um acompanhamento com o auxílio de preparadores físicos e especialistas que mostrarão a melhor alimentação.\r\n\r\nA nutricionista funcional e coach de emagrecimento e qualidade de vida, Yasmim Amorim, explica que as atividades físicas como um todo exigem mais do corpo e de um número maior de nutrientes que contribuirão não apenas para o ganho de massa muscular e perda de gordura corporal, mas também na recuperação muscular, fôlego, rendimento e disposição. “Já as pessoas que praticam corridas têm necessidades diferentes devido ao tipo e intensidade do exercício. Por exemplo, um corredor necessita muito mais da ingestão de antioxidantes para uma adequada recuperação muscular, bem como necessita de uma quantidade de carboidrato de baixo índice glicêmico maior do que quem pratica atividade física de força, como a musculação. Isso ocorre devido as necessidades energéticas que a pessoa que corre precisa.”\r\n\r\nÉ fundamental que os atletas optem por alimentos antioxidantes e ricos em vitamina C, como frutas vermelhas e alimentos cítricos, para adequada recuperação muscular e melhora da imunidade. Os carboidratos de baixo a médio índice glicêmico, entre eles frutas e sucos naturais, e uma hidratação constante também devem estar presentes. “Para um bom rendimento e performance da corrida é preciso atentar para alimentos que vão dar energia para a corrida, sem causar nenhum dano durante o percurso, como contrações intestinais ou náuseas, e para melhor recuperação muscular após. Em uma prova de corrida, a pessoa acaba forçando mais o corpo”, salienta a nutricionista.\r\n\r\nBusque acompanhamento e conheça a sua individualidade\r\n\r\nApesar da corrida ser um esporte indicado para pessoas de diferentes composições corporais, existem erros comuns entre os indivíduos que buscam realizar a atividade. Buscar a prática para emagrecer, mas sem acompanhamento e ajustes necessários para sua individualidade é um dos principais problemas. “Muitas pessoas reclamam que começaram a atividade para emagrecer e não tiveram o resultado esperado, isso porque sua alimentação não está ajustada. Além disso, é comum as pessoas se lesionarem com facilidade ou passarem mal quando iniciam a corrida, uma vez que os alimentos consumidos não estão suprindo todos os nutrientes exigidos pelo corpo.”\r\n\r\nQuando não nos alimentamos de maneira correta, mas praticamos exercícios de alta intensidade, o resultado pode ser lesões, queda de pressão e hipoglicemia, prejudicando todos os planos a longo prazo, já que certas lesões deixarão o atleta profissional ou amador impossibilitado de praticar determinados exercícios. “Corredores, sendo profissionais ou não, devem ter hábitos saudáveis. Por isso, é importante evitar produtos alimentícios e industrializados, doces, bebidas alcoólicas e situações de estresse. Além disso, ajustar a alimentação conforme a necessidade, sendo rica em azeite de oliva, peixes, suco de uva roxa, acerola, laranja, oleaginosas, banana e claro, muita água. Para o pós-treino, é importante ter fontes de carboidratos saudáveis combinados com opções de proteínas saudáveis”, finaliza Yasmim Amorim.','Alimentação correta potencializa desempenho em corridas e evita lesões','','inherit','closed','closed','','2449-revision-v1','','','2017-05-30 11:20:15','2017-05-30 14:20:15','',2449,'http://worldtoptrainers.com/vidasana.com/?p=2451',0,'revision','',0),(2452,3,'2017-05-31 11:15:59','2017-05-31 14:15:59','Todos nós conhecemos pessoas que estão acima do peso, às vezes dez, vinte ou muitos quilos mais do que seria o recomendado. E todos nós, já ouvimos algumas dessas pessoas dizerem: “sou gordo, mas estou saudável” ou ainda “sou gordo, mas todos os meus exames estão excelentes”, ou ainda “sou gordo, mas sou feliz assim”.\r\n\r\nEm qualquer um dos casos acima, o que, na frase, vem depois do “mas”, surge como um “atenuante” emocional para uma situação que nada tem a ver com a saúde física nem mental.\r\n\r\nUm estudo da Universidade de Birmingham, na Inglaterra, com uma amostra de 3,5 milhões de pessoas, durante 20 anos (1995-2015), comprovou que indivíduos com sobrepeso ou obesidade (índice de massa corporal acima de 30), ainda que em algum momento ou por algum tempo apresentem exames clínicos considerados dentro de padrões saudáveis, estão muito mais propensos ao desenvolvimento de doenças como diabetes, hipertensão, problemas cardíacos, acidentes vasculares cerebrais, etc. Os resultados do estudo foram apresentados no Congresso Europeu Sobre Obesidade.\r\n\r\nPensar nos problemas mais comuns relacionados ao excesso de gordura, como as doenças cardiovasculares, é uma parte da história toda. O tamanho do impacto na saúde é absolutamente maior.\r\n\r\nO excesso de peso sobre as articulações, o sistema endócrino (produção de hormônios) sendo sobrecarregado, o sistema de controle hídrico e de temperatura corporal, os problemas de pele e de mobilidade são alguns dos exemplos do que isso pode causar no lado físico/fisiológico da saúde.\r\n\r\nAinda que durante muito tempo os resultados clínicos de exames apresentem padrões de normalidade, o que na verdade está acontecendo é uma sobrecarga de trabalho em todo o organismo para que consiga manter esses números.\r\n\r\nO corpo é inteligente e “sabe” quais as melhores condições de funcionamento. Sempre irá trabalhar para mantê-las. No entanto, nesses indivíduos, esse trabalho acaba sendo multiplicado em intensidade e tempo, pois o ambiente todo (com excesso de gordura) é absolutamente adverso e, com isso, um envelhecimento mais rápido de todas as células acaba sendo inevitável.\r\n\r\nNa outra ponta, temos uma questão extremamente delicada que são os problemas emocionais/sociais. Sem fazer apologia à estética e aos modelos de corpos veiculados como padrão de beleza pela sociedade, estamos falando de saúde e como é possível viver melhor e saudável, sem exageros ou radicalismos.\r\n\r\nMuitas vezes, as questões emocionais relacionadas com a obesidade são mascaradas por comportamentos de defesa, que fazem a pessoa “mentir” para si mesma e assumir comportamentos de enfrentamento ou de “adoção do padrão de obesidade como estilo de vida”. No entanto, esses comportamentos, mesmo quando não transparecem, são capazes de gerar distúrbios que vão interferir na produção de hormônios relacionados, por exemplo, ao estresse, e que são capazes de agredir ou destruir células e mecanismos de funcionamento natural do corpo. Tudo isso, definitivamente, não contribuirá para uma vida saudável em nenhum momento.\r\n\r\nPor outro lado, sabemos que um outro indicador de saúde é capaz de se sobrepor ainda mais à questão da obesidade, que é o sedentarismo. Diversos estudos demonstram que pessoas, ainda que acima do peso, quando são realmente ativas, são capazes de ter indicadores de saúde realmente melhores do que pessoas sedentárias e com peso considerado normal.\r\n\r\nAgora, veja bem: em nenhum dos casos tratamos de padrões considerados ideais. Estamos apenas apontando uma ordem de prioridades. Ser ativo é questão quase que de sobrevivência básica para os seres humanos, independentemente do excesso de peso. E ser ativo com regularidade leva naturalmente a alguma (pouca ou muita) perda de peso, gerando mais benefícios ainda.\r\n\r\nQuando somadas à uma alimentação melhor, os resultados crescem gradativamente. Sem álcool, tabaco, drogas, com menos estresse e mais horas de sono o cenário fica ainda melhor.\r\n\r\nÉ óbvio que sabemos que esse cenário dos sonhos é praticamente impossível para a maioria das pessoas na sociedade moderna. No entanto, ter ele como objetivo final, e ir aos pouquinhos trabalhando cada uma das variáveis nesse sentido, deve ser a nossa meta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Gordo, mas saudável: é possível?','','publish','open','open','','gordo-mas-saudavel-e-possivel-2','','','2017-05-31 11:16:32','2017-05-31 14:16:32','',0,'http://worldtoptrainers.com/vidasana.com/?p=2452',0,'post','',0),(2453,4,'2017-05-31 11:15:51','2017-05-31 14:15:51','','cara-obeso','','inherit','open','closed','','cara-obeso','','','2017-05-31 11:15:51','2017-05-31 14:15:51','',2452,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/05/cara-obeso.jpg',0,'attachment','image/jpeg',0),(2454,4,'2017-05-31 11:15:59','2017-05-31 14:15:59','Todos nós conhecemos pessoas que estão acima do peso, às vezes dez, vinte ou muitos quilos mais do que seria o recomendado. E todos nós, já ouvimos algumas dessas pessoas dizerem: “sou gordo, mas estou saudável” ou ainda “sou gordo, mas todos os meus exames estão excelentes”, ou ainda “sou gordo, mas sou feliz assim”.\r\n\r\nEm qualquer um dos casos acima, o que, na frase, vem depois do “mas”, surge como um “atenuante” emocional para uma situação que nada tem a ver com a saúde física nem mental.\r\n\r\nUm estudo da Universidade de Birmingham, na Inglaterra, com uma amostra de 3,5 milhões de pessoas, durante 20 anos (1995-2015), comprovou que indivíduos com sobrepeso ou obesidade (índice de massa corporal acima de 30), ainda que em algum momento ou por algum tempo apresentem exames clínicos considerados dentro de padrões saudáveis, estão muito mais propensos ao desenvolvimento de doenças como diabetes, hipertensão, problemas cardíacos, acidentes vasculares cerebrais, etc. Os resultados do estudo foram apresentados no Congresso Europeu Sobre Obesidade.\r\n\r\nPensar nos problemas mais comuns relacionados ao excesso de gordura, como as doenças cardiovasculares, é uma parte da história toda. O tamanho do impacto na saúde é absolutamente maior.\r\n\r\nO excesso de peso sobre as articulações, o sistema endócrino (produção de hormônios) sendo sobrecarregado, o sistema de controle hídrico e de temperatura corporal, os problemas de pele e de mobilidade são alguns dos exemplos do que isso pode causar no lado físico/fisiológico da saúde.\r\n\r\nAinda que durante muito tempo os resultados clínicos de exames apresentem padrões de normalidade, o que na verdade está acontecendo é uma sobrecarga de trabalho em todo o organismo para que consiga manter esses números.\r\n\r\nO corpo é inteligente e “sabe” quais as melhores condições de funcionamento. Sempre irá trabalhar para mantê-las. No entanto, nesses indivíduos, esse trabalho acaba sendo multiplicado em intensidade e tempo, pois o ambiente todo (com excesso de gordura) é absolutamente adverso e, com isso, um envelhecimento mais rápido de todas as células acaba sendo inevitável.\r\n\r\nNa outra ponta, temos uma questão extremamente delicada que são os problemas emocionais/sociais. Sem fazer apologia à estética e aos modelos de corpos veiculados como padrão de beleza pela sociedade, estamos falando de saúde e como é possível viver melhor e saudável, sem exageros ou radicalismos.\r\n\r\nMuitas vezes, as questões emocionais relacionadas com a obesidade são mascaradas por comportamentos de defesa, que fazem a pessoa “mentir” para si mesma e assumir comportamentos de enfrentamento ou de “adoção do padrão de obesidade como estilo de vida”. No entanto, esses comportamentos, mesmo quando não transparecem, são capazes de gerar distúrbios que vão interferir na produção de hormônios relacionados, por exemplo, ao estresse, e que são capazes de agredir ou destruir células e mecanismos de funcionamento natural do corpo. Tudo isso, definitivamente, não contribuirá para uma vida saudável em nenhum momento.\r\n\r\nPor outro lado, sabemos que um outro indicador de saúde é capaz de se sobrepor ainda mais à questão da obesidade, que é o sedentarismo. Diversos estudos demonstram que pessoas, ainda que acima do peso, quando são realmente ativas, são capazes de ter indicadores de saúde realmente melhores do que pessoas sedentárias e com peso considerado normal.\r\n\r\nAgora, veja bem: em nenhum dos casos tratamos de padrões considerados ideais. Estamos apenas apontando uma ordem de prioridades. Ser ativo é questão quase que de sobrevivência básica para os seres humanos, independentemente do excesso de peso. E ser ativo com regularidade leva naturalmente a alguma (pouca ou muita) perda de peso, gerando mais benefícios ainda.\r\n\r\nQuando somadas à uma alimentação melhor, os resultados crescem gradativamente. Sem álcool, tabaco, drogas, com menos estresse e mais horas de sono o cenário fica ainda melhor.\r\n\r\nÉ óbvio que sabemos que esse cenário dos sonhos é praticamente impossível para a maioria das pessoas na sociedade moderna. No entanto, ter ele como objetivo final, e ir aos pouquinhos trabalhando cada uma das variáveis nesse sentido, deve ser a nossa meta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Gordo, mas saudável: é possível?','','inherit','closed','closed','','2452-revision-v1','','','2017-05-31 11:15:59','2017-05-31 14:15:59','',2452,'http://worldtoptrainers.com/vidasana.com/?p=2454',0,'revision','',0),(2456,5,'2017-06-01 12:35:45','2017-06-01 15:35:45','Uma em cada três crianças brasileiras entre 5 e 9 anos de idade está com excesso de peso, e 8,4% dos adolescentes são obesos, segundo dados do Ministério da Saúde. Com o objetivo de auxiliar na mudança desse quadro, foi lançada na Câmara, nesta quarta-feira (31), a Frente Parlamentar Mista de Combate e Prevenção da Obesidade\r\nInfanto-Juvenil.\r\n\r\nTrês eixos serão priorizados, de acordo com o deputado: a alimentação, a atividade física e a qualidade do sono.\r\n\r\nA frente será coordenada pelo deputado Evandro Roman (PSD/PR), que destaca a importância de se debater o tema.\r\n\r\n\"A obesidade infantil hoje no mundo tomou proporções que são danosas, principalmente, para a saúde pública. E quando nós falamos em crianças, temos que pensar que elas são os adultos de amanhã, e se desenvolverem maus hábitos alimentares, ausência da atividade física, e má qualidade de sono, serão adultos doentes”, afirma o\r\nparlamentar.\r\n\r\nRoman destaca que as chances dessas pessoas desenvolverem as chamadas doenças crônico-degenerativas, como diabetes, colesterol alto, hipertensão ou cardiopatias, são grandes.\r\n\r\nQualidade de vida\r\n\r\nO parlamentar disse que a frente parlamentar pretende trabalhar com a educação das famílias e conhecer escolas que desenvolvam políticas de controle, prevenção e combate à obesidade infanto-juvenil em todos os estados. Após a realização de audiências públicas, os parlamentares pretendem sugerir medidas legislativas com o objetivo de melhorar a qualidade de vida da população.\r\n\r\nA Organização Mundial de Saúde já considera a obesidade como um dos maiores problemas da área. A obesidade e o sobrepeso vêm aumentando em toda a América Latina, com tendência de crescimento nas crianças, segundo a organização. Com informações da Agência Câmara','Frente parlamentar quer medidas legislativas para prevenção e controle da obesidade','','publish','open','open','','frente-parlamentar-quer-medidas-legislativas-para-prevencao-e-controle-da-obesidade','','','2017-06-01 12:35:45','2017-06-01 15:35:45','',0,'http://worldtoptrainers.com/vidasana.com/?p=2456',0,'post','',0),(2457,5,'2017-06-01 12:35:45','2017-06-01 15:35:45','Uma em cada três crianças brasileiras entre 5 e 9 anos de idade está com excesso de peso, e 8,4% dos adolescentes são obesos, segundo dados do Ministério da Saúde. Com o objetivo de auxiliar na mudança desse quadro, foi lançada na Câmara, nesta quarta-feira (31), a Frente Parlamentar Mista de Combate e Prevenção da Obesidade\r\nInfanto-Juvenil.\r\n\r\nTrês eixos serão priorizados, de acordo com o deputado: a alimentação, a atividade física e a qualidade do sono.\r\n\r\nA frente será coordenada pelo deputado Evandro Roman (PSD/PR), que destaca a importância de se debater o tema.\r\n\r\n\"A obesidade infantil hoje no mundo tomou proporções que são danosas, principalmente, para a saúde pública. E quando nós falamos em crianças, temos que pensar que elas são os adultos de amanhã, e se desenvolverem maus hábitos alimentares, ausência da atividade física, e má qualidade de sono, serão adultos doentes”, afirma o\r\nparlamentar.\r\n\r\nRoman destaca que as chances dessas pessoas desenvolverem as chamadas doenças crônico-degenerativas, como diabetes, colesterol alto, hipertensão ou cardiopatias, são grandes.\r\n\r\nQualidade de vida\r\n\r\nO parlamentar disse que a frente parlamentar pretende trabalhar com a educação das famílias e conhecer escolas que desenvolvam políticas de controle, prevenção e combate à obesidade infanto-juvenil em todos os estados. Após a realização de audiências públicas, os parlamentares pretendem sugerir medidas legislativas com o objetivo de melhorar a qualidade de vida da população.\r\n\r\nA Organização Mundial de Saúde já considera a obesidade como um dos maiores problemas da área. A obesidade e o sobrepeso vêm aumentando em toda a América Latina, com tendência de crescimento nas crianças, segundo a organização. Com informações da Agência Câmara','Frente parlamentar quer medidas legislativas para prevenção e controle da obesidade','','inherit','closed','closed','','2456-revision-v1','','','2017-06-01 12:35:45','2017-06-01 15:35:45','',2456,'http://worldtoptrainers.com/vidasana.com/?p=2457',0,'revision','',0),(2458,5,'2017-06-06 12:55:45','2017-06-06 15:55:45','Um levantamento realizado pelo Instituto do Joelho do Hospital do Coração (HCor), indica que cerca de 55% das lesões ligamentares no joelho ocorrem pela prática do futebol. Em sequência, vêm outras modalidades como artes marciais (16%), basquete (12%), exercícios de academia (8%), tênis (5%), surf (4%), skate (4%), esqui (4%) e\r\nmotocross (4%).\r\n\r\nO estudo foi feito pela equipe do Prof. Dr. Rene Abdalla, que explicou a origem dos números: \"No futebol, por ser um esporte de contato e muito vigor físico, os joelhos recebem cargas excessivas e, se não estiverem reforçados pela musculatura, podem sofrer lesões severas\".\r\n\r\n\"A alta incidência é proporcional ao número de praticantes\", ressalta Rene, atentando para o fato de ser o esporte mais popular no País. De acordo com o IBGE, 15,3 milhões de brasileiros são praticantes de futebol.\r\n\r\nO estudo foi realizado entre janeiro e abril de 2017, e teve a participação de 600 pacientes. Com agências','Futebol é responsável por mais da metade das lesões no joelho','','publish','open','open','','futebol-e-responsavel-por-mais-da-metade-das-lesoes-no-joelho','','','2017-06-06 12:55:45','2017-06-06 15:55:45','',0,'http://worldtoptrainers.com/vidasana.com/?p=2458',0,'post','',0),(2459,5,'2017-06-06 12:55:28','2017-06-06 15:55:28','','football-452569_960_720','','inherit','open','closed','','football-452569_960_720','','','2017-06-06 12:55:28','2017-06-06 15:55:28','',2458,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/football-452569_960_720.jpg',0,'attachment','image/jpeg',0),(2460,5,'2017-06-06 12:55:45','2017-06-06 15:55:45','Um levantamento realizado pelo Instituto do Joelho do Hospital do Coração (HCor), indica que cerca de 55% das lesões ligamentares no joelho ocorrem pela prática do futebol. Em sequência, vêm outras modalidades como artes marciais (16%), basquete (12%), exercícios de academia (8%), tênis (5%), surf (4%), skate (4%), esqui (4%) e\r\nmotocross (4%).\r\n\r\nO estudo foi feito pela equipe do Prof. Dr. Rene Abdalla, que explicou a origem dos números: \"No futebol, por ser um esporte de contato e muito vigor físico, os joelhos recebem cargas excessivas e, se não estiverem reforçados pela musculatura, podem sofrer lesões severas\".\r\n\r\n\"A alta incidência é proporcional ao número de praticantes\", ressalta Rene, atentando para o fato de ser o esporte mais popular no País. De acordo com o IBGE, 15,3 milhões de brasileiros são praticantes de futebol.\r\n\r\nO estudo foi realizado entre janeiro e abril de 2017, e teve a participação de 600 pacientes. Com agências','Futebol é responsável por mais da metade das lesões no joelho','','inherit','closed','closed','','2458-revision-v1','','','2017-06-06 12:55:45','2017-06-06 15:55:45','',2458,'http://worldtoptrainers.com/vidasana.com/?p=2460',0,'revision','',0),(2463,5,'2017-06-08 17:55:30','2017-06-08 20:55:30','','breakfast-hotel-1921530__340','','inherit','open','closed','','breakfast-hotel-1921530__340-2','','','2017-06-08 17:55:30','2017-06-08 20:55:30','',2462,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/breakfast-hotel-1921530__340.jpg',0,'attachment','image/jpeg',0),(2464,5,'2017-06-08 17:55:44','2017-06-08 20:55:44','Obesidade atinge um em cada cinco brasileiros, de acordo com o Ministério da Saúde, e a Organização Mundial da Saúde (OMS) aponta que mais da metade dos brasileiros, mais de 100 milhões, estão com sobrepeso. Em cidades como Nova Iorque, a medida proposta no projeto de lei já funciona nos fast-foods e está mudando hábitos dos clientes\r\n\r\nOs bares, restaurantes, padarias, pizzarias e lanchonetes da cidade de São Paulo poderão ser obrigados a inserir nos seus cardápios, as informações de calorias contidas nos pratos servidos pelos estabelecimentos. Pelo menos, é o que pede o Projeto de Lei nº 375/2017, protocolado nesta terça-feira (6) pelo vereador Rinaldi Digilio, com objetivo de promover hábitos de educação alimentar mais saudáveis e combater a obesidade.\r\n\r\nDe acordo com o Ministério da Saúde, um a cada cinco brasileiros sofrem com a obesidade, ou seja, quase 40 milhões ou 18,9% da população, praticamente o dobro em comparação com 2006, quando apenas 11% dos brasileiros estavam obesos. A Organização Mundial da Saúde (OMS) diz que 54,1% dos brasileiros sofrem com o sobrepeso, ou seja, estão acima de seu peso ideal.\r\n\r\nA proposta do vereador pede ainda que, as informações sejam afixadas em local visível, também nos cartazes e placas onde são anunciados os pratos em cada comércio de alimento. O projeto quer também que seja disponibilizada nessas tabelas, a necessidade calórica diária por faixa etária e no caso de restaurantes que vendem comida a peso, descrever os valores calóricos a cada porção de 100 gramas.\r\n\r\n“Essa medida já funciona em Nova Iorque com redes de fast-food e estudos da Fundação Robert Wood Johson já mostram que, pelo menos, um a cada seis clientes mudam suas escolhas de pratos com base nessas informações”, disse Digilio.\r\n\r\nCaso o projeto de lei seja aprovado, as empresas que não cumprirem a determinação serão advertidas, posteriormente, poderão ser multadas em R$ 760, e até perderem o alvará de funcionamento. Antes disso, o projeto passará pelas comissões e será apreciado em duas votações em plenário pelos vereadores.\r\n\r\nA obesidade pode causar problemas articulares, hipertensão arterial, doenças respiratórias e até depressão. “O Sistema Único de Saúde (SUS) gasta, anualmente, R$ 488 milhões por ano para arcar com tratamentos relacionados com as doenças associadas a obesidade”, afirmou o vereador.','Bares e restaurantes de São Paulo poderão ter que informar calorias de pratos nos cardápios','','inherit','closed','closed','','2462-revision-v1','','','2017-06-08 17:55:44','2017-06-08 20:55:44','',2462,'http://worldtoptrainers.com/vidasana.com/?p=2464',0,'revision','',0),(2465,5,'2017-06-08 17:56:14','2017-06-08 20:56:14','Obesidade atinge um em cada cinco brasileiros, de acordo com o Ministério da Saúde, e a Organização Mundial da Saúde (OMS) aponta que mais da metade dos brasileiros, mais de 100 milhões, estão com sobrepeso. Em cidades como Nova Iorque, a medida proposta no projeto de lei já funciona nos fast-foods e está mudando hábitos dos clientes\r\n\r\nOs bares, restaurantes, padarias, pizzarias e lanchonetes da cidade de São Paulo poderão ser obrigados a inserir nos seus cardápios, as informações de calorias contidas nos pratos servidos pelos estabelecimentos. Pelo menos, é o que pede o Projeto de Lei nº 375/2017, protocolado pelo vereador Rinaldi Digilio, com objetivo de promover hábitos de educação alimentar mais saudáveis e combater a obesidade.\r\n\r\nDe acordo com o Ministério da Saúde, um a cada cinco brasileiros sofrem com a obesidade, ou seja, quase 40 milhões ou 18,9% da população, praticamente o dobro em comparação com 2006, quando apenas 11% dos brasileiros estavam obesos. A Organização Mundial da Saúde (OMS) diz que 54,1% dos brasileiros sofrem com o sobrepeso, ou seja, estão acima de seu peso ideal.\r\n\r\nA proposta do vereador pede ainda que, as informações sejam afixadas em local visível, também nos cartazes e placas onde são anunciados os pratos em cada comércio de alimento. O projeto quer também que seja disponibilizada nessas tabelas, a necessidade calórica diária por faixa etária e no caso de restaurantes que vendem comida a peso, descrever os valores calóricos a cada porção de 100 gramas.\r\n\r\n“Essa medida já funciona em Nova Iorque com redes de fast-food e estudos da Fundação Robert Wood Johson já mostram que, pelo menos, um a cada seis clientes mudam suas escolhas de pratos com base nessas informações”, disse Digilio.\r\n\r\nCaso o projeto de lei seja aprovado, as empresas que não cumprirem a determinação serão advertidas, posteriormente, poderão ser multadas em R$ 760, e até perderem o alvará de funcionamento. Antes disso, o projeto passará pelas comissões e será apreciado em duas votações em plenário pelos vereadores.\r\n\r\nA obesidade pode causar problemas articulares, hipertensão arterial, doenças respiratórias e até depressão. “O Sistema Único de Saúde (SUS) gasta, anualmente, R$ 488 milhões por ano para arcar com tratamentos relacionados com as doenças associadas a obesidade”, afirmou o vereador. Com agências','Bares e restaurantes de São Paulo poderão ter que informar calorias de pratos nos cardápios','','inherit','closed','closed','','2462-revision-v1','','','2017-06-08 17:56:14','2017-06-08 20:56:14','',2462,'http://worldtoptrainers.com/vidasana.com/?p=2465',0,'revision','',0),(2466,5,'2017-06-13 10:46:29','2017-06-13 13:46:29','O ambiente de trabalho é considerado um segundo lar, pois é nele que os as pessoas passam a maior parte do tempo durante a semana. Não há como negar o quanto um ambiente corporativo pode influenciar o estado de ânimo dos colaboradores.\r\n\r\nA arquiteta e especialista em ambiente de trabalho, Priscilla Bencke, afirma que o resultado dessa influência, muitas vezes, pode trazer problemas como ansiedade, depressão e outros males. Hoje em dia as empresas investem em qualificação profissional, mas o espaço físico onde essas pessoas desenvolverão suas aptidões não reflete e não é coerente com isso. “Não adianta capacitar uma pessoa e colocá-la para trabalhar em um ambiente desestimulante, a pessoa não dará o melhor dela”, diz Priscilla.\r\n\r\nÉ um fato que o dia a dia corporativo é marcado por diversas situações, mas quase sempre envolverá algum tipo de tensão ou pressão que são decorrentes do próprio ofício. Algumas vezes, ocorre também o acúmulo de responsabilidades vindas da própria vida pessoal. Mas, o que realmente faz a diferença é o clima organizacional. Alguns fatores em especial colaboram para o surgimento de doenças físicas e emocionais, decorrentes de um ambiente desfavorável no trabalho. Uma rotina de trabalho desgastante pode trazer efeito além do ambiente profissional.\r\n\r\nTranstorno do pânico, síndrome de burnout (profundo esgotamento físico e mental), depressão, ansiedade, estresse, transtorno de sono, dores de cabeças constantes, insônia, pressão alta e gastritesão algumas doenças e males mais comuns num ambiente de trabalho hostil. Todos esses males físicos, muitas vezes, estão relacionados a problemas de cunho emocional, ampliados por um ambiente que não colabora com o desempenho da atividade profissional, sobrecarregando o colaborador em suas condições física e mental.\r\n\r\nAtravés da neuroarquitetura é possível transformar os ambientes de trabalho numa área saudável, obtendo melhor desempenho e resultado para as empresas. “Isso é muito estratégico e nos permite tornar profissionais melhores, tudo relacionado ao impacto que esses ambientes têm nas pessoas. É onde entra a neurociência e neuroplasticidade, para enriquecer o ambiente e para deixar o cérebro das pessoas mais plástico, influenciando diretamente a performance dos profissionais”, aponta a especialista Priscilla Bencke.\r\n\r\n“As empresas corporativas precisam entender que os ambientes podem ser muito mais do que elementos estéticos e que têm a capacidade de influenciar o comportamento das pessoas. Profissionais felizes, são profissionais saudáveis e produtivos”, relata a arquiteta. Existem diversas estratégicas que podem seu usadas pelas corporações preocupadas em oferecer aos seus profissionais ambientes adequados às práticas de suas atividades.\r\n\r\nPriscilla sugere cinco estratégias ambientais para que os locais de trabalho possam atuar de forma mais inteligente, garantindo a qualidade de vida aos seus usuários:\r\n\r\n1 – Personalizar os espaços: adeque o ambiente de trabalho de forma personalizada ao profissional e atenda perfeitamente às suas necessidades. “A melhor maneira de engajar os funcionários e torná-los mais satisfeitos”, ressalta Priscilla;\r\n\r\n2 - Observe como seus colaboradores sentam para trabalhar: na maioria dos escritórios, na maior parte do tempo, os funcionários ficam em frente ao computador. É exatamente nessa atividade que o espaço físico pode estar interferindo com sérios prejuízos à produtividade. “É impossível produzir de forma eficiente sentindo desconfortos ou dores físicas em função de má postura”, afirma arquiteta;\r\n\r\n3 – Siga normas de acústica: os ruídos são os principais vilões de qualquer ambiente de trabalho. É impossível se manter concentrado com o barulho do trânsito da rua, com o colega da mesa ao lado falando no telefone, ou com o ruído do ar condicionado que já não funciona direito. Pesquisas mostram que diminuímos 40% da capacidade de produção com a presença de barulhos externos. Ou seja, os erros aumentam em quase 30%, devido às distrações em ambientes com a presença de ruídos;\r\n\r\n4 – Cuidado com a falta e o excesso de iluminação nos ambientes de trabalho: quando a luz é insuficiente, causa cansaço visual nos profissionais, quando está em excesso, principalmente no caso de reflexos da luz em monitores, provoca irritação, por isso, sempre devem estar adequados para os profissionais;\r\n\r\n5 – Tenha um ambiente conectado com a natureza: a necessidade de qualquer ser humano é a conexão com a natureza. Pesquisas comprovam que distribuir folhagens e plantas próximas aos locais de trabalho aumenta 6% da produtividade e estimula 15% da sensação de bem estar e criatividade.','Ambiente de trabalho negativo pode causar doenças e ansiedade','','publish','open','open','','ambiente-de-trabalho-negativo-pode-causar-doencas-e-ansiedade','','','2017-06-13 10:46:29','2017-06-13 13:46:29','',0,'http://worldtoptrainers.com/vidasana.com/?p=2466',0,'post','',0),(2467,5,'2017-06-13 10:46:16','2017-06-13 13:46:16','','servidora','','inherit','open','closed','','servidora-2','','','2017-06-13 10:46:16','2017-06-13 13:46:16','',2466,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/servidora.jpg',0,'attachment','image/jpeg',0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (2468,5,'2017-06-13 10:46:29','2017-06-13 13:46:29','O ambiente de trabalho é considerado um segundo lar, pois é nele que os as pessoas passam a maior parte do tempo durante a semana. Não há como negar o quanto um ambiente corporativo pode influenciar o estado de ânimo dos colaboradores.\r\n\r\nA arquiteta e especialista em ambiente de trabalho, Priscilla Bencke, afirma que o resultado dessa influência, muitas vezes, pode trazer problemas como ansiedade, depressão e outros males. Hoje em dia as empresas investem em qualificação profissional, mas o espaço físico onde essas pessoas desenvolverão suas aptidões não reflete e não é coerente com isso. “Não adianta capacitar uma pessoa e colocá-la para trabalhar em um ambiente desestimulante, a pessoa não dará o melhor dela”, diz Priscilla.\r\n\r\nÉ um fato que o dia a dia corporativo é marcado por diversas situações, mas quase sempre envolverá algum tipo de tensão ou pressão que são decorrentes do próprio ofício. Algumas vezes, ocorre também o acúmulo de responsabilidades vindas da própria vida pessoal. Mas, o que realmente faz a diferença é o clima organizacional. Alguns fatores em especial colaboram para o surgimento de doenças físicas e emocionais, decorrentes de um ambiente desfavorável no trabalho. Uma rotina de trabalho desgastante pode trazer efeito além do ambiente profissional.\r\n\r\nTranstorno do pânico, síndrome de burnout (profundo esgotamento físico e mental), depressão, ansiedade, estresse, transtorno de sono, dores de cabeças constantes, insônia, pressão alta e gastritesão algumas doenças e males mais comuns num ambiente de trabalho hostil. Todos esses males físicos, muitas vezes, estão relacionados a problemas de cunho emocional, ampliados por um ambiente que não colabora com o desempenho da atividade profissional, sobrecarregando o colaborador em suas condições física e mental.\r\n\r\nAtravés da neuroarquitetura é possível transformar os ambientes de trabalho numa área saudável, obtendo melhor desempenho e resultado para as empresas. “Isso é muito estratégico e nos permite tornar profissionais melhores, tudo relacionado ao impacto que esses ambientes têm nas pessoas. É onde entra a neurociência e neuroplasticidade, para enriquecer o ambiente e para deixar o cérebro das pessoas mais plástico, influenciando diretamente a performance dos profissionais”, aponta a especialista Priscilla Bencke.\r\n\r\n“As empresas corporativas precisam entender que os ambientes podem ser muito mais do que elementos estéticos e que têm a capacidade de influenciar o comportamento das pessoas. Profissionais felizes, são profissionais saudáveis e produtivos”, relata a arquiteta. Existem diversas estratégicas que podem seu usadas pelas corporações preocupadas em oferecer aos seus profissionais ambientes adequados às práticas de suas atividades.\r\n\r\nPriscilla sugere cinco estratégias ambientais para que os locais de trabalho possam atuar de forma mais inteligente, garantindo a qualidade de vida aos seus usuários:\r\n\r\n1 – Personalizar os espaços: adeque o ambiente de trabalho de forma personalizada ao profissional e atenda perfeitamente às suas necessidades. “A melhor maneira de engajar os funcionários e torná-los mais satisfeitos”, ressalta Priscilla;\r\n\r\n2 - Observe como seus colaboradores sentam para trabalhar: na maioria dos escritórios, na maior parte do tempo, os funcionários ficam em frente ao computador. É exatamente nessa atividade que o espaço físico pode estar interferindo com sérios prejuízos à produtividade. “É impossível produzir de forma eficiente sentindo desconfortos ou dores físicas em função de má postura”, afirma arquiteta;\r\n\r\n3 – Siga normas de acústica: os ruídos são os principais vilões de qualquer ambiente de trabalho. É impossível se manter concentrado com o barulho do trânsito da rua, com o colega da mesa ao lado falando no telefone, ou com o ruído do ar condicionado que já não funciona direito. Pesquisas mostram que diminuímos 40% da capacidade de produção com a presença de barulhos externos. Ou seja, os erros aumentam em quase 30%, devido às distrações em ambientes com a presença de ruídos;\r\n\r\n4 – Cuidado com a falta e o excesso de iluminação nos ambientes de trabalho: quando a luz é insuficiente, causa cansaço visual nos profissionais, quando está em excesso, principalmente no caso de reflexos da luz em monitores, provoca irritação, por isso, sempre devem estar adequados para os profissionais;\r\n\r\n5 – Tenha um ambiente conectado com a natureza: a necessidade de qualquer ser humano é a conexão com a natureza. Pesquisas comprovam que distribuir folhagens e plantas próximas aos locais de trabalho aumenta 6% da produtividade e estimula 15% da sensação de bem estar e criatividade.','Ambiente de trabalho negativo pode causar doenças e ansiedade','','inherit','closed','closed','','2466-revision-v1','','','2017-06-13 10:46:29','2017-06-13 13:46:29','',2466,'http://worldtoptrainers.com/vidasana.com/?p=2468',0,'revision','',0),(2469,5,'2017-06-13 17:04:41','2017-06-13 20:04:41','O ministro da Saúde, Ricardo Barros, disse que estuda um acordo para tentar retirar a oferta de refil de refrigerantes em redes fast-food. Caso o acordo com as redes não seja concretizado, o governo planeja enviar um projeto de lei ao Congresso. \"Isso para nós é um problema muito grave a ser resolvido. Vamos manter a tentativa de um acordo voluntário, senão partiremos para uma ação restritiva\", afirmou.\r\n\r\nO ministro revelou que a estimativa é que o país tenha cerca de mil lojas de restaurantes fast-food que permitem que o cliente \"recarregue\" os copos de refrigerante. \"Pesquisas mostram que aumenta 35% o consumo de refrigerantes se a pessoa compra refil\", alertou.\r\n\r\nObesidade\r\n\r\nAinda de acordo com o ministro, além da restrição ao refil, o governo estuda outras ações para deter o avanço da obesidade -caso de acordos para adoção de \"dosadores\" de sal e açúcar nas embalagens desses produtos e da proibição a saleiros na mesa de restaurantes.\r\n\r\n\"O saleiro já é proibido em alguns países e é um caminho que temos que avançar eventualmente\", afirma Barros.\r\n\r\nAs propostas foram apresentadas em evento do Ministério da Saúde para divulgar os resultados da quarta etapa de um acordo firmado com a indústria para diminuir a quantidade de sódio nos alimentos industrializados.\r\n\r\nAo todo, já foram retirados 17 mil toneladas de sódio dos alimentos desde 2011, quando o acordo foi firmado. Apesar do avanço, os dados ainda ficam muito abaixo da meta, que prevê a retirada de 28,5 mil toneladas de sódio até 2020. Isso significa que, em apenas três anos, o país ainda precisa retirar 11,5 mil toneladas de sal dos alimentos.\r\n\r\nNovo acordo\r\n\r\nDiante do baixo resultado da quarta etapa, o ministério anunciou um novo acordo com a indústria para que haja nova redução no sódio de categorias de alimentos que já haviam sido avaliadas, como pães, massas e bisnaguinhas.\r\n\r\nAo contrário das etapas anteriores, porém, o novo acordo traz metas separadas por ano: nos pães de forma, por exemplo, a ideia é atingir o teor máximo de 450 g de sódio a cada 100 g em 2017, passando a 420 mg em 2018 e 400 mg em 2020. O prazo de duração do acordo, porém, foi estendido: em vez dos três anos previstos inicialmente, passa a cinco anos. Com agências','Ministério da Saúde quer proibir refil de refrigerante em fast-food','','publish','open','open','','ministerio-da-saude-quer-proibir-refil-de-refrigerante-em-fast-food','','','2017-06-13 17:04:41','2017-06-13 20:04:41','',0,'http://worldtoptrainers.com/vidasana.com/?p=2469',0,'post','',0),(2470,5,'2017-06-13 17:04:19','2017-06-13 20:04:19','','cola-1960326__340','','inherit','open','closed','','cola-1960326__340','','','2017-06-13 17:04:19','2017-06-13 20:04:19','',2469,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/cola-1960326__340.jpg',0,'attachment','image/jpeg',0),(2471,5,'2017-06-13 17:04:41','2017-06-13 20:04:41','O ministro da Saúde, Ricardo Barros, disse que estuda um acordo para tentar retirar a oferta de refil de refrigerantes em redes fast-food. Caso o acordo com as redes não seja concretizado, o governo planeja enviar um projeto de lei ao Congresso. \"Isso para nós é um problema muito grave a ser resolvido. Vamos manter a tentativa de um acordo voluntário, senão partiremos para uma ação restritiva\", afirmou.\r\n\r\nO ministro revelou que a estimativa é que o país tenha cerca de mil lojas de restaurantes fast-food que permitem que o cliente \"recarregue\" os copos de refrigerante. \"Pesquisas mostram que aumenta 35% o consumo de refrigerantes se a pessoa compra refil\", alertou.\r\n\r\nObesidade\r\n\r\nAinda de acordo com o ministro, além da restrição ao refil, o governo estuda outras ações para deter o avanço da obesidade -caso de acordos para adoção de \"dosadores\" de sal e açúcar nas embalagens desses produtos e da proibição a saleiros na mesa de restaurantes.\r\n\r\n\"O saleiro já é proibido em alguns países e é um caminho que temos que avançar eventualmente\", afirma Barros.\r\n\r\nAs propostas foram apresentadas em evento do Ministério da Saúde para divulgar os resultados da quarta etapa de um acordo firmado com a indústria para diminuir a quantidade de sódio nos alimentos industrializados.\r\n\r\nAo todo, já foram retirados 17 mil toneladas de sódio dos alimentos desde 2011, quando o acordo foi firmado. Apesar do avanço, os dados ainda ficam muito abaixo da meta, que prevê a retirada de 28,5 mil toneladas de sódio até 2020. Isso significa que, em apenas três anos, o país ainda precisa retirar 11,5 mil toneladas de sal dos alimentos.\r\n\r\nNovo acordo\r\n\r\nDiante do baixo resultado da quarta etapa, o ministério anunciou um novo acordo com a indústria para que haja nova redução no sódio de categorias de alimentos que já haviam sido avaliadas, como pães, massas e bisnaguinhas.\r\n\r\nAo contrário das etapas anteriores, porém, o novo acordo traz metas separadas por ano: nos pães de forma, por exemplo, a ideia é atingir o teor máximo de 450 g de sódio a cada 100 g em 2017, passando a 420 mg em 2018 e 400 mg em 2020. O prazo de duração do acordo, porém, foi estendido: em vez dos três anos previstos inicialmente, passa a cinco anos. Com agências','Ministério da Saúde quer proibir refil de refrigerante em fast-food','','inherit','closed','closed','','2469-revision-v1','','','2017-06-13 17:04:41','2017-06-13 20:04:41','',2469,'http://worldtoptrainers.com/vidasana.com/?p=2471',0,'revision','',0),(2472,5,'2017-06-14 16:59:38','2017-06-14 19:59:38','Festa Junina combina com guloseimas, muitos doces, bebidas e com uma variedade de comidas típicas, uma verdadeira tentação aos olhos de quem vê. Segundo a nutricionista comportamental, Patrícia Cruz, é possível fazer escolhas saudáveis e consumir com moderação sem culpa e sem medo. Mesmo quem ‘vive de dieta’ ou segue um plano alimentar saudável que visa redução de peso, não precisa fechar os olhos para essas gostosuras. “Faça escolhas saudáveis, não exagere no tamanho da porção e se for preparar em casa, utilize ingredientes mais magros”, aconselha Patrícia.\r\n\r\nDe acordo com a nutricionista, não existe alimento ruim, mas sim frequência de consumo e quantidade inadequada. Entre os pratos mais consumidos nesse período estão: milho, canjica, pé de moleque, pipoca, bolo de milho e vinho quente. Para complementar o clima de meia-estação, o desejo por essas comidas típicas aumenta o dobro. “Poder saborear um pedaço de bolo cremoso de fubá com quentão sem ter aquele gosto residual de culpa é tudo o que nós queremos e podemos”, diz Patrícia.\r\n\r\nA nutricionista afirma que o segredo para aproveitar essa época sem passar vontade é optar pelas guloseimas que você mais gosta e consumi-las em porções moderadas. Para quem está de dieta, o ideal é fazer um plano do que irá comer de salgado e sobremesa, ou seja, a ideia é não fugir do planejamento.\r\n\r\nVeja algumas dicas:\r\n\r\nQuentão: utilize pouco açúcar ou use edulcorantes (sucralose, aspartame, estévia e entre outros). “A versão sem álcool também fica bem gostosa”, indica a especialista;\r\n\r\nPipoca salgada: faça no microondas e no lugar do óleo use água. “Não se esqueça de controlar o sal também”, lembra Patrícia;\r\n\r\nCanjica e arroz doce: substitua o leite integral por leite desnatado, se a sua receita utiliza leite condensado, prefira o light ou desnatado. Troque o açúcar por adoçante de forno e fogão;\r\n\r\nPastel: prefira os que possuem recheio com queijo branco ou peito de peru. Lembre-se de assar e não frite;\r\n\r\nDoces: os espetos de frutas cobertos com chocolate são uma ótima escolha para essas ocasiões;\r\n\r\nA qualidade da alimentação nunca deve mudar no período de festas juninas. Dessa forma, o ideal é organizar o dia e a alimentação. “Planeje sua ida a festa junina, tente encaixar no horário do almoço se for de dia ou jantar se for à noite. Faça escolhas mais saudáveis e nunca exagere!”, ressalta a nutricionista.\r\n\r\nSem peso na consciência\r\n\r\nNote com qual frequência você consome esses alimentos e controle o tamanho das porções. “Devemos comer até ficarmos saciados e não estufados, isso fará toda a diferença na rotina alimentar”, declara Patrícia.\r\n\r\nAlerta: o que deve ser evitado?\r\n\r\nAs frituras e bebidas alcoólicas devem ser evitadas, pelo elevado valor calórico. “O que deve ser evitado, de fato, é o excesso de qualquer alimento. Não se deve exagerar em nenhuma escolha”, orienta a especialista.\r\n\r\nBenefícios de alguns alimentos típicos da época\r\n\r\nMilho: fonte de carboidrato e fibra. Auxilia no controle glicêmico e nas dislipidemias;\r\n\r\nMandioca: fonte de carboidrato de absorção lenta, portanto, auxilia no controle glicêmico. Possui vitamina A e do complexo B, além de proporcionar energia imediata;\r\n\r\nBatata doce: fonte de carboidrato, baixo índice glicêmico (altera a glicemia lentamente);\r\n\r\nPinhão: fonte de gordura monoinsaturada protege o coração e auxilia na redução do colesterol. Também é fonte de proteínas como cobre, zinco e magnésio. Contém potássio, que ajuda no controle pressão arterial, além de fibras que podem atuar no equilíbrio do funcionamento intestinal;','Festa junina e dieta: como comer comidas típicas sem culpa','','publish','open','open','','festa-junina-e-dieta-como-comer-comidas-tipicas-sem-culpa','','','2017-06-14 16:59:38','2017-06-14 19:59:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2472',0,'post','',1),(2473,5,'2017-06-14 16:59:17','2017-06-14 19:59:17','','corn-2251499__340','','inherit','open','closed','','corn-2251499__340','','','2017-06-14 16:59:17','2017-06-14 19:59:17','',2472,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/corn-2251499__340.jpg',0,'attachment','image/jpeg',0),(2474,5,'2017-06-14 16:59:38','2017-06-14 19:59:38','Festa Junina combina com guloseimas, muitos doces, bebidas e com uma variedade de comidas típicas, uma verdadeira tentação aos olhos de quem vê. Segundo a nutricionista comportamental, Patrícia Cruz, é possível fazer escolhas saudáveis e consumir com moderação sem culpa e sem medo. Mesmo quem ‘vive de dieta’ ou segue um plano alimentar saudável que visa redução de peso, não precisa fechar os olhos para essas gostosuras. “Faça escolhas saudáveis, não exagere no tamanho da porção e se for preparar em casa, utilize ingredientes mais magros”, aconselha Patrícia.\r\n\r\nDe acordo com a nutricionista, não existe alimento ruim, mas sim frequência de consumo e quantidade inadequada. Entre os pratos mais consumidos nesse período estão: milho, canjica, pé de moleque, pipoca, bolo de milho e vinho quente. Para complementar o clima de meia-estação, o desejo por essas comidas típicas aumenta o dobro. “Poder saborear um pedaço de bolo cremoso de fubá com quentão sem ter aquele gosto residual de culpa é tudo o que nós queremos e podemos”, diz Patrícia.\r\n\r\nA nutricionista afirma que o segredo para aproveitar essa época sem passar vontade é optar pelas guloseimas que você mais gosta e consumi-las em porções moderadas. Para quem está de dieta, o ideal é fazer um plano do que irá comer de salgado e sobremesa, ou seja, a ideia é não fugir do planejamento.\r\n\r\nVeja algumas dicas:\r\n\r\nQuentão: utilize pouco açúcar ou use edulcorantes (sucralose, aspartame, estévia e entre outros). “A versão sem álcool também fica bem gostosa”, indica a especialista;\r\n\r\nPipoca salgada: faça no microondas e no lugar do óleo use água. “Não se esqueça de controlar o sal também”, lembra Patrícia;\r\n\r\nCanjica e arroz doce: substitua o leite integral por leite desnatado, se a sua receita utiliza leite condensado, prefira o light ou desnatado. Troque o açúcar por adoçante de forno e fogão;\r\n\r\nPastel: prefira os que possuem recheio com queijo branco ou peito de peru. Lembre-se de assar e não frite;\r\n\r\nDoces: os espetos de frutas cobertos com chocolate são uma ótima escolha para essas ocasiões;\r\n\r\nA qualidade da alimentação nunca deve mudar no período de festas juninas. Dessa forma, o ideal é organizar o dia e a alimentação. “Planeje sua ida a festa junina, tente encaixar no horário do almoço se for de dia ou jantar se for à noite. Faça escolhas mais saudáveis e nunca exagere!”, ressalta a nutricionista.\r\n\r\nSem peso na consciência\r\n\r\nNote com qual frequência você consome esses alimentos e controle o tamanho das porções. “Devemos comer até ficarmos saciados e não estufados, isso fará toda a diferença na rotina alimentar”, declara Patrícia.\r\n\r\nAlerta: o que deve ser evitado?\r\n\r\nAs frituras e bebidas alcoólicas devem ser evitadas, pelo elevado valor calórico. “O que deve ser evitado, de fato, é o excesso de qualquer alimento. Não se deve exagerar em nenhuma escolha”, orienta a especialista.\r\n\r\nBenefícios de alguns alimentos típicos da época\r\n\r\nMilho: fonte de carboidrato e fibra. Auxilia no controle glicêmico e nas dislipidemias;\r\n\r\nMandioca: fonte de carboidrato de absorção lenta, portanto, auxilia no controle glicêmico. Possui vitamina A e do complexo B, além de proporcionar energia imediata;\r\n\r\nBatata doce: fonte de carboidrato, baixo índice glicêmico (altera a glicemia lentamente);\r\n\r\nPinhão: fonte de gordura monoinsaturada protege o coração e auxilia na redução do colesterol. Também é fonte de proteínas como cobre, zinco e magnésio. Contém potássio, que ajuda no controle pressão arterial, além de fibras que podem atuar no equilíbrio do funcionamento intestinal;','Festa junina e dieta: como comer comidas típicas sem culpa','','inherit','closed','closed','','2472-revision-v1','','','2017-06-14 16:59:38','2017-06-14 19:59:38','',2472,'http://worldtoptrainers.com/vidasana.com/?p=2474',0,'revision','',0),(2504,4,'2017-06-23 10:59:17','2017-06-23 13:59:17','Em cada ano, observa-se um aumento significativo das doenças respiratórias, principalmente em crianças. Resfriados, gripes, pneumonias, alergias, amigdalites, otites e sinusites estão entre as mais comuns desencadeadas, principalmente, no inverno. “Todas essas doenças ocorrem com grande frequência porque as pessoas costumam permanecer em ambientes fechados e aglomerados, o que facilita a disseminação de agentes infecciosos, como vírus e bactérias”, explica Fabiana Lopes Gribl do Carmo, pediatra e alergologista que faz parte do corpo clínico do Pronto Atendimento de Pediatria do Centro Médico Portomed Tatuapé.\r\n\r\nSegundo Fabiana, os resfriados são causados por vírus e costumam apresentar sintomas leves, como coriza, tosse e febre baixa. Duram em média de três a cinco dias e, geralmente, necessitam apenas de sintomáticos (analgésicos, antitérmicos e lavagem nasal). Já as gripes são causadas pelo vírus Influenza, apresentam sintomas semelhantes aos resfriados, mas com intensidade muito maior, têm potencial para complicações e podem evoluir para pneumonias. A vacina anual é a melhor forma de prevenção.\r\n\r\nAs pneumonias são processos infecciosos dos pulmões e causam febre, tosse, falta de ar e variam muito em gravidade. O tratamento, geralmente, é feito com antibióticos. Ao contrário do que se imagina, o frio e o vento não ocasionam pneumonias, mas manter-se aquecido e protegido das baixas temperaturas ajuda na prevenção, que também pode ser feita com algumas vacinas, como a pneumococócica.\r\n\r\nAs alergias podem se manifestar de muitas formas, sendo a asma e a rinite as mais frequentes. A rinite alérgica apresenta-se com coceira nasal, espirros, coriza e obstrução nasal. Já a asma, ou popularmente conhecida como bronquite, provoca episódios de tosse e falta de ar. Ambas têm intensidade variável e demandam tratamento específico.\r\n\r\nAs amigdalites são processos infecciosos das amígdalas e apresentam-se com dor de garganta e febre. As otites são processos infecciosos das orelhas e podem ocasionar dor de ouvido. As sinusites acometem os seios da face, podendo despertar vários sintomas como dor de cabeça, tosse produtiva, febre.\r\n\r\nAs bronquiolites acometem crianças até 18 meses e são causadas, na maioria das vezes, por um vírus específico, chamado vírus sincicial respiratório que causa um processo inflamatório nos pulmões. O paciente apresenta tosse e pode evoluir com cansaço. Geralmente, a doença tem boa evolução e não necessita de hospitalização, mas há casos graves que demandam tratamento em UTI. Nas crianças menores de um ano, a bronquiolite é uma doença bastante comum e de gravidade muito variável.\r\n\r\nDra. Fabiana Lopes Gribl do Carmo dá algumas dicas importantes para se prevenir das doenças de inverno:\r\nEvitar locais fechados e aglomerados de pessoas;\r\nEvitar exposição ao frio e a fumaça de cigarro;\r\nLavar frequentemente as mãos e evitar levá-las aos olhos, boca e nariz;\r\nNão compartilhar objetos pessoais;\r\nTer boa alimentação com alimentos ricos em vitamina C.\r\nManter-se hidratado;\r\nManter as vacinas sempre em dia;\r\nCuidar da saúde e, quando necessário, procurar atendimento médico.','Atenção às doenças respiratórias durante o inverno','','publish','open','open','','atencao-as-doencas-respiratorias-durante-o-inverno','','','2017-06-23 10:59:17','2017-06-23 13:59:17','',0,'http://worldtoptrainers.com/vidasana.com/?p=2504',0,'post','',0),(2478,15,'2017-06-15 16:22:32','2017-06-15 19:22:32','A prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores têm gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e o aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite e várias outras condições, bem como todas as causas de mortalidade.\r\n\r\nMuitos estudos têm demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\r\n\r\n\"\"\r\n\r\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\r\n\r\n1. Exercício físico regular: você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser?\r\n\r\n2. Alimentação adequada e equilibrada: consulte um nutricionista para cuidar da sua alimentação; é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica.\r\n\r\n3. Dormir adequadamente: dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (menos que 6 horas/dia) prejudica nossa saúde. Portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece.\r\n\r\n4. Controle do estresse: quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas.\r\n\r\n5. Relacionamento/apoio social: familiares e amigos podem ser sabotadores ou grandes aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você.\r\n\r\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade.\r\n\r\nGrande abraço e até a próxima!','A importância do controle do peso corporal','','publish','open','open','','a-importancia-do-controle-do-peso-corporal','','','2017-06-16 13:33:52','2017-06-16 16:33:52','',0,'http://worldtoptrainers.com/vidasana.com/?p=2478',0,'post','',1),(2479,15,'2017-06-14 22:39:26','2017-06-15 01:39:26','\r\nA prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores tem gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite, e várias outras condições, bem como todas as causas de mortalidade.\r\n\r\nMuitos estudos tem demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\r\n\r\n1. Exercício físico regular: Você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser? \r\n\r\n2. Alimentação adequada e equilibrada: Consulte um nutricionista para cuidar da sua alimentação, é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica. \r\n\r\n3. Dormir adequadamente: Dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (< 6 horas/dia) prejudica nossa saúde, portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece. \r\n\r\n4. Controle do estresse: Quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia, ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas. \r\n\r\n5. Relacionamento/apoio social: Familiares e amigos podem ser sabotadores ou grande aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você. \r\n\r\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade. \r\n\r\nGrande abraço e até a próxima!\r\n\r\n\r\n \r\n\r\n\r\n\r\n ','A importância do controle do peso corporal.','','inherit','closed','closed','','2478-revision-v1','','','2017-06-14 22:39:26','2017-06-15 01:39:26','',2478,'http://worldtoptrainers.com/vidasana.com/?p=2479',0,'revision','',0),(2480,15,'2017-06-14 22:41:29','2017-06-15 01:41:29','\r\nA prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores tem gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e o aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite, e várias outras condições, bem como todas as causas de mortalidade.\r\n\r\nMuitos estudos tem demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\r\n\r\n1. Exercício físico regular: Você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser? \r\n\r\n2. Alimentação adequada e equilibrada: Consulte um nutricionista para cuidar da sua alimentação, é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica. \r\n\r\n3. Dormir adequadamente: Dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (< 6 horas/dia) prejudica nossa saúde, portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece. \r\n\r\n4. Controle do estresse: Quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia, ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas. \r\n\r\n5. Relacionamento/apoio social: Familiares e amigos podem ser sabotadores ou grande aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você. \r\n\r\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade. \r\n\r\nGrande abraço e até a próxima!\r\n\r\n\r\n \r\n\r\n\r\n\r\n ','A importância do controle do peso corporal.','','inherit','closed','closed','','2478-revision-v1','','','2017-06-14 22:41:29','2017-06-15 01:41:29','',2478,'http://worldtoptrainers.com/vidasana.com/?p=2480',0,'revision','',0),(2481,4,'2017-06-16 13:33:39','2017-06-16 16:33:39','A prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores têm gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e o aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite e várias outras condições, bem como todas as causas de mortalidade.\n\nMuitos estudos têm demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\n\n\"\"\n\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\n\n1. Exercício físico regular: você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser?\n\n2. Alimentação adequada e equilibrada: consulte um nutricionista para cuidar da sua alimentação; é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica.\n\n3. Dormir adequadamente: dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (menos que 6 horas/dia) prejudica nossa saúde. Portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece.\n\n4. Controle do estresse: quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas.\n\n5. Relacionamento/apoio social: familiares e amigos podem ser sabotadores ou grandes aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você.\n\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade.\n\nGrande abraço e até a próxima!','A importância do controle do peso corporal','','inherit','closed','closed','','2478-autosave-v1','','','2017-06-16 13:33:39','2017-06-16 16:33:39','',2478,'http://worldtoptrainers.com/vidasana.com/?p=2481',0,'revision','',0),(2482,4,'2017-06-15 16:19:08','2017-06-15 19:19:08','','tabela-imc','','inherit','open','closed','','tabela-imc','','','2017-06-15 16:19:08','2017-06-15 19:19:08','',2478,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/tabela-imc.png',0,'attachment','image/png',0),(2483,4,'2017-06-15 16:22:16','2017-06-15 19:22:16','','weigh-689873__340','','inherit','open','closed','','weigh-689873__340','','','2017-06-15 16:22:16','2017-06-15 19:22:16','',2478,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/weigh-689873__340.jpg',0,'attachment','image/jpeg',0),(2484,4,'2017-06-15 16:22:32','2017-06-15 19:22:32','A prevalência de sobrepeso e obesidade tem aumentado de forma significativa nos últimos anos em todo o mundo. No Brasil, mais da metade da população está com sobrepeso e 18,9% dos brasileiros estão obesos (VIGITEL 2017). Esses valores têm gerado graves preocupações de saúde pública devido à associação entre sobrepeso e obesidade e o aumento do risco de uma ampla gama de doenças crônicas, incluindo doenças cardiovasculares, diabetes tipo 2, vários tipos de câncer, doenças da vesícula biliar, gota, osteoartrite e várias outras condições, bem como todas as causas de mortalidade.\r\n\r\nMuitos estudos têm demonstrado um aumento na mortalidade em função da adiposidade corporal, medida através do Índice de Massa Corporal (IMC). O IMC é uma medida resultante do peso corporal dividido pela altura ao quadrado. Os valores de normalidade estão entre 18,5 e 24,9 kg/m2. Por exemplo, se você pesa 85 quilos e mede 1,72 metros, seu IMC é de 28,7 kg/m2, e será considerado com sobrepeso. Na tabela abaixo você pode verificar como é feito o cálculo e a classificação do seu IMC.\r\n\r\n\"\"\r\n\r\nQuanto maiores os valores de IMC (acima de 24,9 kg/m2), maiores são os riscos de desenvolver essas doenças. Então o que podemos fazer? A resposta é simples: cuide de você!!!\r\n\r\n1. Exercício físico regular: você tem opções: Fazer exercícios aeróbios de forma moderada por 150 minutos na semana (30 minutos por dia) ou ainda treinar em intensidade mais alta por 75 minutos na semana (pelo menos 20 minutos, 3 vezes na semana). Está sem tempo para fazer exercícios regulares? Então aumente seu gasto energético diário, trocando elevadores pelas escadas, movimentando-se mais no trabalho ou trocando o carro pela bicicleta. E aí, qual vai ser?\r\n\r\n2. Alimentação adequada e equilibrada: consulte um nutricionista para cuidar da sua alimentação; é preciso qualidade e não quantidade. Sabe aquela história do menos é mais? É isso. E cuidado com o álcool, o consumo regular de bebidas alcoólicas contribui significativamente para o aumento de peso corporal, além de aumentar o risco de hipertensão arterial sistêmica.\r\n\r\n3. Dormir adequadamente: dormir bem é uma necessidade biológica. É durante o sono que recuperamos nossa energia. Dormir mal ou dormir pouco (menos que 6 horas/dia) prejudica nossa saúde. Portanto, quando for deitar, procure diminuir os estímulos visuais (tablets, celulares, iluminação forte) e tente dormir sempre no mesmo horário. Sua saúde agradece.\r\n\r\n4. Controle do estresse: quando você está sob uma situação de estresse, suas glândulas supra renais secretam um hormônio chamado cortisol. Esse hormônio prepara você para a reação de fuga ou luta em determinada situação, aumentando a sua frequência cardíaca e sua pressão arterial. O problema é que quando você está estressado com frequência, essas reações tornam-se exageradas e podem deixar você doente. Então, controle-se, faça exercícios físicos para relaxar, terapia ou exercícios respiratórios e tente encarar os problemas do dia a dia como realmente são, sem exagerar. Menos emoção e mais razão na resolução dos problemas.\r\n\r\n5. Relacionamento/apoio social: familiares e amigos podem ser sabotadores ou grande aliados na busca pelo controle de peso corporal. Explique que você está cuidando da sua saúde e traga mais gente para engajar-se com você.\r\n\r\nEntão vamos lá!!! Inicie hoje mesmo as mudanças necessárias para o controle do seu peso corporal e aumente sua expectativa de vida com qualidade.\r\n\r\nGrande abraço e até a próxima!','A importância do controle do peso corporal','','inherit','closed','closed','','2478-revision-v1','','','2017-06-15 16:22:32','2017-06-15 19:22:32','',2478,'http://worldtoptrainers.com/vidasana.com/?p=2484',0,'revision','',0),(2486,0,'2017-06-17 16:33:34','2017-06-17 19:33:34','Boa tarde, tudo bem?\r\n\r\nGostaria de ser colunista da revista. Atualmente estou procurando um upgrade na carreira e explorar mais o mercado. Atuo no ramo científico com pesquisas e aulas em graduação. Já escrevi algumas matérias para revistas regionais.\r\n\r\nGostaria de saber, se possível, a possibilidade de ser colunista da revista?\r\n\r\nAbraço e obrigado\n\nAUTHOR: Darlan Farias\nAUTHOR EMAIL: fariasdl@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 189.6.27.101\nArray\n(\n [1_Nome] => Darlan Farias\n [2_E-mail] => fariasdl@gmail.com\n [3_Telefone com DDD] => 61996860175\n [4_Comentário] => Boa tarde, tudo bem?\r\n\r\nGostaria de ser colunista da revista. Atualmente estou procurando um upgrade na carreira e explorar mais o mercado. Atuo no ramo científico com pesquisas e aulas em graduação. Já escrevi algumas matérias para revistas regionais.\r\n\r\nGostaria de saber, se possível, a possibilidade de ser colunista da revista?\r\n\r\nAbraço e obrigado\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 213fd957cbcb9d5425159c9bbb57ab41\n)\n','Darlan Farias - 2017-06-17 16:33:34','','publish','closed','closed','','213fd957cbcb9d5425159c9bbb57ab41','','','2017-06-17 16:33:34','2017-06-17 19:33:34','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2486',0,'feedback','',0),(2511,4,'2017-06-27 11:10:04','2017-06-27 14:10:04','
\r\n\r\nDe acordo com a Associação Mundial de Medicina do Sono, a insônia é uma epidemia global que ameaça a saúde e a qualidade de vida de até 45% da população mundial. Muitas pessoas buscam nos remédios uma solução para acabar com o problema, mas, apesar de ser considerada normal, a automedicação é um erro que pode gerar complicações mais graves.\r\n\r\n
\r\n
\r\n\r\nUm levantamento realizado pelo IBGE, por intermédio da Pesquisa Nacional de Saúde (PNS), revela que mais de 11 milhões de brasileiros, o equivalente a 7,6% da população, tomam remédios para dormir. Junto a essa pesquisa, foi divulgado o mesmo percentual de pessoas com depressão. A Associação Brasileira de Sono acredita que estes números estão relacionados, já que as pessoas acreditam que combatem seus problemas tomando medicamentos para sintomas como insônia e ansiedade.\r\n\r\nO Dr. Raimundo Nonato Delgado Rodrigues, da Unidade do Sono de Brasília, explica que a insônia pode estar associada a transtornos médicos clínicos, psiquiátricos ou então a insônias primárias, quando não há uma causa bem definida. “Existem também as insônias associadas a transtornos do ritmo circadiano e as causadas por medicamentos ou drogas”, esclarece.\r\n\r\nConsequências\r\n\r\nSegundo a Associação Brasileira do Sono, os medicamentos indutores de sono mais utilizados no Brasil são os benzodiazepínicos. Estes remédios produzem cinco efeitos no organismo: sedativo, hipnótico, ansiolítico, relaxante muscular e anticonvulsivante.\r\n\r\nMas é preciso ter cuidado. Este remédio deve ser usado sob orientação médica e por pouco tempo. Eles causam dependência, e seu efeito rápido faz com que a pessoa necessite de doses cada vez maiores.\r\n\r\nA qualidade do sono também é alterada. O paciente passa a dormir mais tempo, porém superficialmente, não atingindo o sono profundo, que é aquele que realmente descansa. Por estes motivos, é muito perigoso se automedicar ou usar comprimidos de parentes e amigos sem a orientação e o acompanhamento de um neurologista.\r\n\r\nOrientações\r\n\r\nEstas orientações podem ajudar a pessoa que sofre com a insônia a otimizar o seu sono. Confira:\r\n\r\nir para a cama apenas quando for dormir e sair da cama assim que o sono desaparecer;\r\n\r\nmanter horários regulares para deitar e levantar;\r\n\r\nevitar tomar café à noite;\r\n\r\nfazer atividades físicas ao entardecer, cerca de 4 a 5 horas antes do horário proposto para dormir.\r\n\r\nVale ressaltar que, em casos mais graves, é aconselhável procurar um especialista para começar um tratamento adequado.\r\n\r\nTratamento\r\n\r\nO tratamento consiste na terapia cognitivo-comportamental que combate os maus hábitos e estimula novas cognições a respeito do sono. Dessa forma, é possível acabar com falsas crenças e estimular técnicas que favoreçam o sono durante a noite.\r\n\r\nMedicações hipnóticas podem ser necessárias em algum momento do tratamento. “Caso haja coincidência com transtornos psiquiátricos, um tratamento associado com essa especialidade é aconselhável”, afirma o Dr. Nonato.\r\n\r\nInsônia\r\n\r\nA insônia é a dificuldade de entrar ou permanecer em sono. Acredita-se também que possa ser caracterizada por fragmentação ou baixa qualidade de sono. Para ser considerada insônia, deve haver prejuízo funcional diurno.\r\n\r\nSegundo o Dr. Raimundo Nonato Delgado Rodrigues, da Unidade do Sono de Brasília, os fatores que podem levar uma pessoa a ter esse problema são\r\n\r\npersonalidade ansiosa e ruminativa; alcoolismo; estresse pessoal ou profissional; maus hábitos de sono.\r\n\r\nSe uma noite mal dormida se tornar algo muito comum, o indivíduo pode desenvolver obesidade, diabetes, hipertensão arterial, transtornos de atenção e memória.\r\n\r\nO diagnóstico é feito pelo histórico clínico e o diário de sono (actigrafia), que monitora o ciclo de atividade e repouso do paciente. Em alguns casos, é necessário fazer o exame de polissonografia, que registra as ondas cerebrais, o nível de oxigênio do sangue, a frequência cardíaca e respiratória, assim como o movimento dos olhos e das pernas durante o sono.\r\n\r\n
','Automedicação para dormir traz riscos para a saúde','','publish','open','open','','automedicacao-para-dormir-traz-riscos-para-a-saude','','','2017-06-27 11:10:04','2017-06-27 14:10:04','',0,'http://worldtoptrainers.com/vidasana.com/?p=2511',0,'post','',0),(2489,14,'2017-06-19 12:04:13','2017-06-19 15:04:13','Praticar atividade física, sem dúvida nenhuma, é uma necessidade para todo ser humano, trazendo benefícios para todas as faixas etárias, diagnósticos e condições físicas, psíquicas e emocionais.\r\n\r\nAo se adotar um estilo de vida saudável, muitas pessoas esbarram com a dificuldade de iniciar, por falta de motivação, entusiasmo ou até mesmo por não gostar do ambiente da academia.\r\n\r\nEsse fato é bem comum, visto a quantidade de pessoas que conseguem ser regulares em academias, muitos pelo fato de não gostarem ou entenderem, assim como pelo ambiente que muitas vezes se torna desconfortável por características comportamentais.\r\n\r\nPara muitos, se deparar com estilo corporal completamente diferente da realidade de grande parte dos sedentários acaba por ser motivo de frustração e vergonha, o que faz com que a pessoa se afaste por sentir determinado desconforto emocional perante a essas e outras situações que podem estar presentes nesse ambiente.\r\n\r\nSe você é sedentário ou não gosta de academia e sempre se sente desconfortável ao ir nesse ambiente, saiba que isso pode ser natural conforme o seu perfil comportamental. O objetivo desse artigo é ajudá-lo definitivamente a lidar com essa questão de forma eficiente e duradoura. Para isso, algumas dicas são essenciais para você superar esse desafio:\r\n\r\nESCOLHER UM LOCAL CONFORTÁVEL - optar por lugares que se sinta confortável é um grande começo para dar regularidade ao seu processo de se tornar uma pessoa ativa. Existem inúmeras possibilidades como parques, praças e até mesmo sua própria casa, onde podemos utilizar móveis, escada, dentre inúmeras possibilidades como uma maneira mega eficiente e que te trará prazer ao se exercitar.\r\n\r\nPROCURAR UM MODELO PRAZEROSO - apesar de sempre ser noticiado algumas atividades como a musculação, existem inúmeras possibilidades de se exercitar como andar de bicicleta, caminhar no parque, praticar algum esporte. O que vale é sentir felicidade e prazer ao realizar tal atividade, que seja adequada a sua personalidade.\r\n\r\nPRATICAR ATIVIDADE FÍSICA EM PEQUENOS GRUPOS - alguns perfis de pessoa são mais reservados, porém outros se sentem bem ao se exercitar em locais prazerosos ao lado de quem é importante para si. Se ainda não experimentou, comece convidando alguém ou determinado grupo de pessoas para se movimentar contigo, aproveitando a oportunidade para cuidar da saúde e colocar o papo em dia.\r\n\r\nPROCURAR ORIENTAÇÃO PROFISSIONAL - existem alguns modelos de atividade física que não são para você e que certamente irá afastá-lo da vida ativa e saudável por uma série de características emocionais que apresentam. Ao iniciar, procure sempre a orientação de um profissional de Educação Física capacitado, que entenda além de exercício físico, de modelos diversificados, onde por sua competência, irá adaptar da melhor maneira para que tenha uma experiência positiva, entenda o que acontece com seu corpo, fazendo com que tenha resultados eficientes e duradouros para sua saúde e qualidade de vida.\r\n\r\nAdaptando o tipo de atividade física ao objetivo que procura, aliando ao equilíbrio em outras variáveis presentes dentro do seu estilo de vida, farão toda a diferença para que seu corpo reaja de forma eficiente, sem sofrer com excesso de exercício físico e fazendo um bem formidável para seu bem- estar.\r\n\r\nEssas dicas o ajudarão para que agora você possa iniciar definitivamente aquele projeto que está adiando a tanto tempo. Para isso, comece a tratar como prioridade aquilo que te faz viver. Excelentes treinos e uma boa saúde!','Atividade física para quem não gosta de academia','','publish','open','open','','atividade-fisica-para-quem-nao-gosta-de-academia','','','2017-06-19 12:04:13','2017-06-19 15:04:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=2489',0,'post','',0),(2490,14,'2017-06-19 10:41:38','2017-06-19 13:41:38','Praticar atividade física sem dúvida nenhuma é uma necessidade para todo o ser humano, trazendo benefícios para todas as faixas etárias, diagnósticos e condições físicas, psíquicas e emocionais.\r\n\r\nAo se adotar um estilo de vida saudável, muitas pessoas se esbarram com a dificuldade de iniciar, por falta de motivação, entusiasmo ou até mesmo por não gostar do ambiente da academia.\r\n\r\nEsse fato é bem comum, visto a quantidade de pessoas que conseguem ser regulares em academias, muitos pelo fato de não gostarem ou entenderem, assim como pelo ambiente que muitas vezes se torna desconfortável por características comportamentais.\r\n\r\nPara muitos, se deparar com estilo corporal completamente diferente da realidade de grande parte dos sedentários, acaba sendo motivo de frustração e vergonha, o que acaba fazendo com que a pessoa se afaste por sentir determinado desconforto emocional perante a essas e outras situações que podem estar presentes nesse ambiente.\r\n\r\nSe você é sedentário ou não gosta de academia e sempre se sente desconfortável ao ir nesse ambiente, saiba que isso pode ser natural conforme o seu perfil comportamental, onde o objetivo desse artigo é te ajudar definitivamente a lidar com isso de forma eficiente e duradoura. Para isso, preparei abaixo algumas dicas essenciais para você superar esse desafio.\r\n\r\nESCOLHER UM LOCAL CONFORTÁVEL - optar por lugares que se sinta confortável é um grande começo para dar regularidade ao seu processo de se tornar uma pessoa ativa. Existem inúmeras possibilidades como parques, praças e até mesmo sua própria casa, onde podemos utilizar móveis, escada, dentre inúmeras possibilidades como uma maneira mega eficiente e que te trará prazer ao se exercitar.\r\n\r\nPROCURAR UM MODELO PRAZEROSO - apesar de sempre ser noticiado algumas atividades como a musculação, existem inúmeras possibilidades de se exercitar como andar de bicicleta, caminhar no parque, praticar algum esporte. O que vale é sentir felicidade e prazer ao realizar tal atividade, que seja adequada a sua personalidade.\r\n\r\nPRATICAR ATIVIDADE FÍSICA EM PEQUENOS GRUPOS - alguns perfis de pessoa são mais reservados, porém outros se sentem bem ao se exercitar em locais prazerosos ao lado de quem é importante para si. Se ainda não experimentou, comece convidando alguém ou determinado grupo de pessoas para se movimentar com você, aproveitando a oportunidade para cuidar da saúde e colocar o papo em dia.\r\n\r\nPROCURAR ORIENTAÇÃO PROFISSIONAL - existem alguns modelos de atividade física que não são para você e que irá com certeza te afastar da vida ativa e saudável por uma série de características emocionais que apresentam. Ao iniciar, procure sempre a orientação de um profissional de Educação Física capacitado, que entenda além de exercício físico, de modelos diversificados, onde por sua competência, irá adaptar da melhor maneira para que tenha uma experiência positiva, entenda o que acontece com seu corpo, fazendo com que tenha resultados eficientes e duradouros para sua saúde e qualidade de vida.\r\n\r\nAdaptando o tipo de atividade física ao objetivo que procura, aliando ao equilíbrio em outras variáveis presentes dentro do seu estilo de vida, farão toda a diferença para que seu corpo reaja de forma eficiente, sem sofrer com excesso de exercício físico e fazendo um bem formidável para seu bem estar.\r\n\r\nEspero que com essas dicas tenha ajudado e que agora você possa iniciar definitivamente aquele projeto que está adiando a tanto tempo. Para isso, comece a tratar como prioridade aquilo que te faz viver. Excelentes treinos e uma boa saúde !','Atividade física para quem não gosta de academia','','inherit','closed','closed','','2489-revision-v1','','','2017-06-19 10:41:38','2017-06-19 13:41:38','',2489,'http://worldtoptrainers.com/vidasana.com/?p=2490',0,'revision','',0),(2592,4,'2017-07-31 13:29:35','2017-07-31 16:29:35','','mal-de-parkinson_1_160530_1909','','inherit','open','closed','','mal-de-parkinson_1_160530_1909','','','2017-07-31 13:29:35','2017-07-31 16:29:35','',2591,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/mal-de-parkinson_1_160530_1909.jpg',0,'attachment','image/jpeg',0),(2492,4,'2017-06-19 12:03:39','2017-06-19 15:03:39','Praticar atividade física, sem dúvida nenhuma, é uma necessidade para todo ser humano, trazendo benefícios para todas as faixas etárias, diagnósticos e condições físicas, psíquicas e emocionais.\n\nAo se adotar um estilo de vida saudável, muitas pessoas esbarram com a dificuldade de iniciar, por falta de motivação, entusiasmo ou até mesmo por não gostar do ambiente da academia.\n\nEsse fato é bem comum, visto a quantidade de pessoas que conseguem ser regulares em academias, muitos pelo fato de não gostarem ou entenderem, assim como pelo ambiente que muitas vezes se torna desconfortável por características comportamentais.\n\nPara muitos, se deparar com estilo corporal completamente diferente da realidade de grande parte dos sedentários acaba por ser motivo de frustração e vergonha, o que faz com que a pessoa se afaste por sentir determinado desconforto emocional perante a essas e outras situações que podem estar presentes nesse ambiente.\n\nSe você é sedentário ou não gosta de academia e sempre se sente desconfortável ao ir nesse ambiente, saiba que isso pode ser natural conforme o seu perfil comportamental. O objetivo desse artigo é ajudá-lo definitivamente a lidar com essa questão de forma eficiente e duradoura. Para isso, algumas dicas são essenciais para você superar esse desafio:\n\nESCOLHER UM LOCAL CONFORTÁVEL - optar por lugares que se sinta confortável é um grande começo para dar regularidade ao seu processo de se tornar uma pessoa ativa. Existem inúmeras possibilidades como parques, praças e até mesmo sua própria casa, onde podemos utilizar móveis, escada, dentre inúmeras possibilidades como uma maneira mega eficiente e que te trará prazer ao se exercitar.\n\nPROCURAR UM MODELO PRAZEROSO - apesar de sempre ser noticiado algumas atividades como a musculação, existem inúmeras possibilidades de se exercitar como andar de bicicleta, caminhar no parque, praticar algum esporte. O que vale é sentir felicidade e prazer ao realizar tal atividade, que seja adequada a sua personalidade.\n\nPRATICAR ATIVIDADE FÍSICA EM PEQUENOS GRUPOS - alguns perfis de pessoa são mais reservados, porém outros se sentem bem ao se exercitar em locais prazerosos ao lado de quem é importante para si. Se ainda não experimentou, comece convidando alguém ou determinado grupo de pessoas para se movimentar contigo, aproveitando a oportunidade para cuidar da saúde e colocar o papo em dia.\n\nPROCURAR ORIENTAÇÃO PROFISSIONAL - existem alguns modelos de atividade física que não são para você e que certamente irá afastá-lo da vida ativa e saudável por uma série de características emocionais que apresentam. Ao iniciar, procure sempre a orientação de um profissional de Educação Física capacitado, que entenda além de exercício físico, de modelos diversificados, onde por sua competência, irá adaptar da melhor maneira para que tenha uma experiência positiva, entenda o que acontece com seu corpo, fazendo com que tenha resultados eficientes e duradouros para sua saúde e qualidade de vida.\n\nAdaptando o tipo de atividade física ao objetivo que procura, aliando ao equilíbrio em outras variáveis presentes dentro do seu estilo de vida, farão toda a diferença para que seu corpo reaja de forma eficiente, sem sofrer com excesso de exercício físico e fazendo um bem formidável para seu bem- estar.\n\nEssas dicas o ajudarão para que agora você possa iniciar definitivamente aquele projeto que está adiando a tanto tempo. Para isso, comece a tratar como prioridade aquilo que te faz viver. Excelentes treinos e uma boa saúde!','Atividade física para quem não gosta de academia','','inherit','closed','closed','','2489-autosave-v1','','','2017-06-19 12:03:39','2017-06-19 15:03:39','',2489,'http://worldtoptrainers.com/vidasana.com/?p=2492',0,'revision','',0),(2493,4,'2017-06-19 12:04:01','2017-06-19 15:04:01','','capa28','','inherit','open','closed','','capa28','','','2017-06-19 12:04:01','2017-06-19 15:04:01','',2489,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/capa28.jpg',0,'attachment','image/jpeg',0),(2494,4,'2017-06-19 12:04:13','2017-06-19 15:04:13','Praticar atividade física, sem dúvida nenhuma, é uma necessidade para todo ser humano, trazendo benefícios para todas as faixas etárias, diagnósticos e condições físicas, psíquicas e emocionais.\r\n\r\nAo se adotar um estilo de vida saudável, muitas pessoas esbarram com a dificuldade de iniciar, por falta de motivação, entusiasmo ou até mesmo por não gostar do ambiente da academia.\r\n\r\nEsse fato é bem comum, visto a quantidade de pessoas que conseguem ser regulares em academias, muitos pelo fato de não gostarem ou entenderem, assim como pelo ambiente que muitas vezes se torna desconfortável por características comportamentais.\r\n\r\nPara muitos, se deparar com estilo corporal completamente diferente da realidade de grande parte dos sedentários acaba por ser motivo de frustração e vergonha, o que faz com que a pessoa se afaste por sentir determinado desconforto emocional perante a essas e outras situações que podem estar presentes nesse ambiente.\r\n\r\nSe você é sedentário ou não gosta de academia e sempre se sente desconfortável ao ir nesse ambiente, saiba que isso pode ser natural conforme o seu perfil comportamental. O objetivo desse artigo é ajudá-lo definitivamente a lidar com essa questão de forma eficiente e duradoura. Para isso, algumas dicas são essenciais para você superar esse desafio:\r\n\r\nESCOLHER UM LOCAL CONFORTÁVEL - optar por lugares que se sinta confortável é um grande começo para dar regularidade ao seu processo de se tornar uma pessoa ativa. Existem inúmeras possibilidades como parques, praças e até mesmo sua própria casa, onde podemos utilizar móveis, escada, dentre inúmeras possibilidades como uma maneira mega eficiente e que te trará prazer ao se exercitar.\r\n\r\nPROCURAR UM MODELO PRAZEROSO - apesar de sempre ser noticiado algumas atividades como a musculação, existem inúmeras possibilidades de se exercitar como andar de bicicleta, caminhar no parque, praticar algum esporte. O que vale é sentir felicidade e prazer ao realizar tal atividade, que seja adequada a sua personalidade.\r\n\r\nPRATICAR ATIVIDADE FÍSICA EM PEQUENOS GRUPOS - alguns perfis de pessoa são mais reservados, porém outros se sentem bem ao se exercitar em locais prazerosos ao lado de quem é importante para si. Se ainda não experimentou, comece convidando alguém ou determinado grupo de pessoas para se movimentar contigo, aproveitando a oportunidade para cuidar da saúde e colocar o papo em dia.\r\n\r\nPROCURAR ORIENTAÇÃO PROFISSIONAL - existem alguns modelos de atividade física que não são para você e que certamente irá afastá-lo da vida ativa e saudável por uma série de características emocionais que apresentam. Ao iniciar, procure sempre a orientação de um profissional de Educação Física capacitado, que entenda além de exercício físico, de modelos diversificados, onde por sua competência, irá adaptar da melhor maneira para que tenha uma experiência positiva, entenda o que acontece com seu corpo, fazendo com que tenha resultados eficientes e duradouros para sua saúde e qualidade de vida.\r\n\r\nAdaptando o tipo de atividade física ao objetivo que procura, aliando ao equilíbrio em outras variáveis presentes dentro do seu estilo de vida, farão toda a diferença para que seu corpo reaja de forma eficiente, sem sofrer com excesso de exercício físico e fazendo um bem formidável para seu bem- estar.\r\n\r\nEssas dicas o ajudarão para que agora você possa iniciar definitivamente aquele projeto que está adiando a tanto tempo. Para isso, comece a tratar como prioridade aquilo que te faz viver. Excelentes treinos e uma boa saúde!','Atividade física para quem não gosta de academia','','inherit','closed','closed','','2489-revision-v1','','','2017-06-19 12:04:13','2017-06-19 15:04:13','',2489,'http://worldtoptrainers.com/vidasana.com/?p=2494',0,'revision','',0),(2495,4,'2017-06-20 11:02:42','2017-06-20 14:02:42','O número de cirurgias da obesidade tem crescido a cada ano no Brasil. Dados da Sociedade Brasileira de Cirurgia Bariátrica e Metabólica (SBCBM) apontam que, em 2016, houve um aumento de 7,5%, se comparado a 2015. No ano passado foram efetuados 100.512 procedimentos para redução de estômago, número este que coloca o país na segunda posição no ranking dos que mais realizam a intervenção no mundo.\r\n\r\nDiabetes tipo 2, apneia do sono, hipertensão arterial, dificuldade respiratória e doenças cardiovasculares são alguns dos problemas que acometem os obesos. “Atualmente, 21 patologias estão associadas à obesidade e podem levar à morte. A pessoa obesa tem risco maior de morte cardiovascular do que a população em geral e quanto mais ele espera pela cirurgia, maior a chance de complicações associadas, como quadros de hipertensão, enfarte e derrames. Por isso, não se trata de uma questão estética, mas sim de qualidade de vida”, alerta o médico Giorgio Baretta, especialista em cirurgia bariátrica do Hospital VITA.\r\n\r\nDr. Baretta explica que para realizar o procedimento o paciente passa por uma avaliação onde são analisados os perfis psicológico e alimentar e as doenças associadas à obesidade. “Somente após esse estudo é definida a técnica que será utilizada”, esclarece.\r\n\r\nAs cirurgias bariátricas estão divididas em três técnicas: restritivas, aquelas que reduzem a capacidade do estômago, ou seja, fazem o paciente comer menos, sem mexer no intestino, chamada de sleeve gástrico; disabsortivas, que realizam um desvio do intestino; e mistas que combinam a restrição, ou seja, a redução da capacidade gástrica com o desvio do intestino, denominada de bypass gástrico ou cirurgia de Capella, que ainda é a mais executada no Brasil, na qual o estômago fica com uma capacidade em torno de 50 ml e ocorre um desvio do intestino delgado em tono de 1,5 a 2 metros.\r\n\r\nAprovado para ser realizado no Brasil em 2010, o sleeve gástrico vem ganhando espaço. Nos Estados Unidos, quando comparado ao bypass, já é a técnica mais praticada devido a menor incidência de complicações e por não mexer no intestino. “É uma técnica associada a uma perda menor de peso e a ocorrência maior de reganho de peso após um ano e meio ou dois de realização do procedimento. Teoricamente é uma técnica mais agradável aos olhos do paciente por não precisar mexer do intestino e tomar menos vitaminas, só que o paciente tem que estar ciente que, na maioria das vezes, ele não vai conseguir ter uma perda de peso como a que acontece com o bypass”, alerta o médico.\r\n\r\nDr. Baretta explica também que a técnica é indicada para paciente “comedor de volume”, que é diferente daquele que é “beliscador”, e para aqueles que não têm doença do refluxo avançada. “Geralmente é realizada em homens, porque ao contrário da mulher, comem mais volume, e em pacientes que necessitam de uma monitorização endoscópica do estômago para o resto da vida (pessoas que têm casos de câncer gástrico na família) porque não exclui parte do estômago e desta forma não interfere na realização do exame de endoscopia” descreve.\r\n\r\nIndepende da técnica optada, o paciente recebe um acompanhamento multidisciplinar (psicológico, nutricional, cardiológico) antes e após o procedimento por tempo indeterminado. “Já com o cirurgião, indica-se um monitoramento para o resto da vida”, conclui Baretta.\r\n\r\nDoenças relacionadas à obesidade: diabetes tipo 2, apneia do sono, hipertensão arterial, dislipidemia, doença coronária, osteo-artrites, doenças cardiovasculares (infarto do miocárdio, angina, insuficiência cardíaca congestiva, acidente vascular cerebral, hipertensão e fibrilação atrial, cardiomiopatia dilatada, cor pulmonale e síndrome de hipoventilação), asma grave não controlada, osteoartroses, hérnias discais, refluxo gastroesofageano com indicação cirúrgica, colecistopatia calculosa, pancreatites agudas de repetição, esteatose hepática, incontinência urinária de esforço na mulher, infertilidade masculina e feminina, disfunção erétil, síndrome dos ovários policísticos, veias varicosas e doença hemorroidária, hipertensão intracraniana idiopática, estigmatização social e depressão.','Brasil é segundo no ranking de cirurgias bariátricas no mundo','','publish','open','open','','brasil-e-segundo-no-ranking-de-cirurgias-bariatricas-no-mundo','','','2017-06-20 11:02:42','2017-06-20 14:02:42','',0,'http://worldtoptrainers.com/vidasana.com/?p=2495',0,'post','',0),(2496,4,'2017-06-20 11:02:36','2017-06-20 14:02:36','','flacidez-760x507','','inherit','open','closed','','flacidez-760x507','','','2017-06-20 11:02:36','2017-06-20 14:02:36','',2495,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/flacidez-760x507.jpg',0,'attachment','image/jpeg',0),(2497,4,'2017-06-20 11:02:42','2017-06-20 14:02:42','O número de cirurgias da obesidade tem crescido a cada ano no Brasil. Dados da Sociedade Brasileira de Cirurgia Bariátrica e Metabólica (SBCBM) apontam que, em 2016, houve um aumento de 7,5%, se comparado a 2015. No ano passado foram efetuados 100.512 procedimentos para redução de estômago, número este que coloca o país na segunda posição no ranking dos que mais realizam a intervenção no mundo.\r\n\r\nDiabetes tipo 2, apneia do sono, hipertensão arterial, dificuldade respiratória e doenças cardiovasculares são alguns dos problemas que acometem os obesos. “Atualmente, 21 patologias estão associadas à obesidade e podem levar à morte. A pessoa obesa tem risco maior de morte cardiovascular do que a população em geral e quanto mais ele espera pela cirurgia, maior a chance de complicações associadas, como quadros de hipertensão, enfarte e derrames. Por isso, não se trata de uma questão estética, mas sim de qualidade de vida”, alerta o médico Giorgio Baretta, especialista em cirurgia bariátrica do Hospital VITA.\r\n\r\nDr. Baretta explica que para realizar o procedimento o paciente passa por uma avaliação onde são analisados os perfis psicológico e alimentar e as doenças associadas à obesidade. “Somente após esse estudo é definida a técnica que será utilizada”, esclarece.\r\n\r\nAs cirurgias bariátricas estão divididas em três técnicas: restritivas, aquelas que reduzem a capacidade do estômago, ou seja, fazem o paciente comer menos, sem mexer no intestino, chamada de sleeve gástrico; disabsortivas, que realizam um desvio do intestino; e mistas que combinam a restrição, ou seja, a redução da capacidade gástrica com o desvio do intestino, denominada de bypass gástrico ou cirurgia de Capella, que ainda é a mais executada no Brasil, na qual o estômago fica com uma capacidade em torno de 50 ml e ocorre um desvio do intestino delgado em tono de 1,5 a 2 metros.\r\n\r\nAprovado para ser realizado no Brasil em 2010, o sleeve gástrico vem ganhando espaço. Nos Estados Unidos, quando comparado ao bypass, já é a técnica mais praticada devido a menor incidência de complicações e por não mexer no intestino. “É uma técnica associada a uma perda menor de peso e a ocorrência maior de reganho de peso após um ano e meio ou dois de realização do procedimento. Teoricamente é uma técnica mais agradável aos olhos do paciente por não precisar mexer do intestino e tomar menos vitaminas, só que o paciente tem que estar ciente que, na maioria das vezes, ele não vai conseguir ter uma perda de peso como a que acontece com o bypass”, alerta o médico.\r\n\r\nDr. Baretta explica também que a técnica é indicada para paciente “comedor de volume”, que é diferente daquele que é “beliscador”, e para aqueles que não têm doença do refluxo avançada. “Geralmente é realizada em homens, porque ao contrário da mulher, comem mais volume, e em pacientes que necessitam de uma monitorização endoscópica do estômago para o resto da vida (pessoas que têm casos de câncer gástrico na família) porque não exclui parte do estômago e desta forma não interfere na realização do exame de endoscopia” descreve.\r\n\r\nIndepende da técnica optada, o paciente recebe um acompanhamento multidisciplinar (psicológico, nutricional, cardiológico) antes e após o procedimento por tempo indeterminado. “Já com o cirurgião, indica-se um monitoramento para o resto da vida”, conclui Baretta.\r\n\r\nDoenças relacionadas à obesidade: diabetes tipo 2, apneia do sono, hipertensão arterial, dislipidemia, doença coronária, osteo-artrites, doenças cardiovasculares (infarto do miocárdio, angina, insuficiência cardíaca congestiva, acidente vascular cerebral, hipertensão e fibrilação atrial, cardiomiopatia dilatada, cor pulmonale e síndrome de hipoventilação), asma grave não controlada, osteoartroses, hérnias discais, refluxo gastroesofageano com indicação cirúrgica, colecistopatia calculosa, pancreatites agudas de repetição, esteatose hepática, incontinência urinária de esforço na mulher, infertilidade masculina e feminina, disfunção erétil, síndrome dos ovários policísticos, veias varicosas e doença hemorroidária, hipertensão intracraniana idiopática, estigmatização social e depressão.','Brasil é segundo no ranking de cirurgias bariátricas no mundo','','inherit','closed','closed','','2495-revision-v1','','','2017-06-20 11:02:42','2017-06-20 14:02:42','',2495,'http://worldtoptrainers.com/vidasana.com/?p=2497',0,'revision','',0),(2498,3,'2017-06-21 11:34:57','2017-06-21 14:34:57','Hoje, 21 de junho, inicia oficialmente o inverno. Se as estações quentes do ano são um grande incentivador para a prática de atividades físicas, as estações mais frias, principalmente o inverno, parecem trazer efeito contrário, distanciando as pessoas das academias, parques e outros locais de prática de exercícios. Não à toa, nesse período esses locais registram baixa no número de matrículas e de frequentadores.\r\n\r\nDe fato, não há como negar que a disposição para a prática esportiva diminui e a preguiça se intensifica nos dias frios do ano. Há explicação para isso. Fisiologicamente, o corpo sente mais dificuldade para despertar. Quando o corpo tem que se aquecer, a musculatura fica mais tensa, ao passo que quando recebe calor de uma fonte externa, como um cobertor, ele naturalmente fica mais relaxado. O fato de dormirmos bastante cobertos no frio, então, dificulta muito a decisão de pular das cobertas e sair para a prática de uma atividade física.\r\n\r\nAlém da dificuldade de despertar, o corpo sente o contraste entre as temperaturas ambientes. Essa sensação, que não é das mais agradáveis, se associa à preguiça, deixando o corpo ainda mais indisposto para o esporte.\r\n\r\nPara que o frio não espante as pessoas da prática de atividades físicas, é fundamental cada um entender que o corpo precisa se movimentar todo dia, independentemente da temperatura fora das cobertas. Nosso corpo tem uma temperatura ideal de funcionamento. Nas épocas frias, é necessário aquecer suas estruturas de maneira gradativa, até alcançarmos uma temperatura adequada para se movimentar com segurança e obter um bom rendimento em suas atividades.\r\n\r\nNo frio, também vale o alerta para a necessidade de hidratação, igualmente fundamental no frio, assim como acontece no calor, já que ela auxilia a manter os processos fisiológicos funcionando bem.\r\n\r\nPara os praticantes de natação ou outras atividades aquáticas – que registram os maiores índices de sazonalidade durante o inverno -, a dica é investir na criatividade. Não tem desculpas para não se fazer atividades no inverno. Existem alternativas fora da água para que essas pessoas se mantenham ativas o ano todo. Que tal aproveitar o momento para variar as atividades, conhecendo e experimentando outras modalidades? Essa diversidade, inclusive, traz muitos benefícios para a mente e para o funcionamento harmonioso do corpo.\r\n\r\nIndependentemente da atividade, o primordial é entender o benefício trazido por cada movimento executado, não só sob o aspecto estético, mas, principalmente sob o aspecto da saúde. Assim, a atividade física deixa de ser algo simplesmente mecânico e passa a ser incorporada na rotina de tal forma que as baixas temperaturas não serão mais desculpa ou fator de desmotivação para sazonalidades no parque, no clube ou na academia.\r\n\r\n \r\n\r\n \r\n\r\n ','Inverno começa hoje! Veja como não desanimar na prática de atividade física','','publish','open','open','','inverno-comeca-hoje-veja-como-nao-desanimar-na-pratica-de-atividade-fisica','','','2017-06-21 11:35:54','2017-06-21 14:35:54','',0,'http://worldtoptrainers.com/vidasana.com/?p=2498',0,'post','',0),(2499,4,'2017-06-21 11:34:38','2017-06-21 14:34:38','','evento-portalcandoi-926','','inherit','open','closed','','evento-portalcandoi-926','','','2017-06-21 11:34:38','2017-06-21 14:34:38','',2498,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/evento-portalcandoi-926.jpg',0,'attachment','image/jpeg',0),(2500,4,'2017-06-21 11:34:57','2017-06-21 14:34:57','Hoje, 21 de junho, inicia oficialmente o inverno. Se as estações quentes do ano são um grande incentivador para a prática de atividades físicas, as estações mais frias, principalmente o inverno, parecem trazer efeito contrário, distanciando as pessoas das academias, parques e outros locais de prática de exercícios. Não à toa, nesse período esses locais registram baixa no número de matrículas e de frequentadores.\r\n\r\nDe fato, não há como negar que a disposição para a prática esportiva diminui e a preguiça se intensifica nos dias frios do ano. Há explicação para isso. Fisiologicamente, o corpo sente mais dificuldade para despertar. Quando o corpo tem que se aquecer, a musculatura fica mais tensa, ao passo que quando recebe calor de uma fonte externa, como um cobertor, ele naturalmente fica mais relaxado. O fato de dormirmos bastante cobertos no frio, então, dificulta muito a decisão de pular das cobertas e sair para a prática de uma atividade física.\r\n\r\nAlém da dificuldade de despertar, o corpo sente o contraste entre as temperaturas ambientes. Essa sensação, que não é das mais agradáveis, se associa à preguiça, deixando o corpo ainda mais indisposto para o esporte.\r\n\r\nPara que o frio não espante as pessoas da prática de atividades físicas, é fundamental cada um entender que o corpo precisa se movimentar todo dia, independentemente da temperatura fora das cobertas. Nosso corpo tem uma temperatura ideal de funcionamento. Nas épocas frias, é necessário aquecer suas estruturas de maneira gradativa, até alcançarmos uma temperatura adequada para se movimentar com segurança e obter um bom rendimento em suas atividades.\r\n\r\nNo frio, também vale o alerta para a necessidade de hidratação, igualmente fundamental no frio, assim como acontece no calor, já que ela auxilia a manter os processos fisiológicos funcionando bem.\r\n\r\nPara os praticantes de natação ou outras atividades aquáticas – que registram os maiores índices de sazonalidade durante o inverno -, a dica é investir na criatividade. Não tem desculpas para não se fazer atividades no inverno. Existem alternativas fora da água para que essas pessoas se mantenham ativas o ano todo. Que tal aproveitar o momento para variar as atividades, conhecendo e experimentando outras modalidades? Essa diversidade, inclusive, traz muitos benefícios para a mente e para o funcionamento harmonioso do corpo.\r\n\r\nIndependentemente da atividade, o primordial é entender o benefício trazido por cada movimento executado, não só sob o aspecto estético, mas, principalmente sob o aspecto da saúde. Assim, a atividade física deixa de ser algo simplesmente mecânico e passa a ser incorporada na rotina de tal forma que as baixas temperaturas não serão mais desculpa ou fator de desmotivação para sazonalidades no parque, no clube ou na academia.\r\n\r\n \r\n\r\n \r\n\r\n ','Inverno começa hoje! Veja como não desanimar na prática de atividade física','','inherit','closed','closed','','2498-revision-v1','','','2017-06-21 11:34:57','2017-06-21 14:34:57','',2498,'http://worldtoptrainers.com/vidasana.com/?p=2500',0,'revision','',0),(2501,4,'2017-06-22 11:08:23','2017-06-22 14:08:23','
\r\n\r\nNa era fitness, fica até complicado fugir do verdadeiro, porém clichê: \"precisamos ser mais saudáveis\". De fato, a correria do dia a dia nos limita e nos desanima a ter hábitos mais saudáveis, já que nos dá uma série de opções mais práticas, como lanches quase instantâneos. Mas, o foco não é ter cuidado apenas com o que ingerimos, mas a forma como vivemos: desde a falta de sono ao estresse.\r\n\r\n
\r\n
\r\n\r\nA Organização Mundial de Saúde estima que, todos os anos, mais de 17 milhões de pessoas morrem vítimas de doenças cardiovasculares. No entanto, simples atitudes podem nos tirar dessa zona de risco.\r\n\r\n1- Ter um sono reparador\r\n\r\nO ideal é ter de 6 a 8 horas de sono. De acordo com pesquisas, quem dorme por menos tempo está mais propício a sofrer acidentes, já que apresenta sonolência durante as atividades diurnas, e ataques cardíacos em função do estresse.\r\n\r\n2- Combater o estresse\r\n\r\nEm suas altas doses, o colesterol está diretamente ligado ao excesso de estresse. Com isso, a ansiedade faz com que o organismo libere em maior quantidade a glicose, desencadeando outros problemas como o diabetes.\r\n\r\n3- Não exagere nas carnes\r\n\r\nQuem aí resiste a um bom churrasco com uma gordurinha? Difícil dizer não, mas é preciso evitar comer com tanta frequência. A carne vermelha apresenta maior quantidade de colesterol que as outras.\r\n\r\n4- Invista nos vegetais\r\n\r\nEles são os melhores amigos da saúde. As proteínas de origem vegetal ajudam a reduzir a pressão arterial, evitando assim a hipertensão.\r\n\r\n5- Fique de olho na vitamina D\r\n\r\nA falta dessa importante vitamina está diretamente ligada à casos de hipertensão arterial em mulheres. O nutriente é encontrado em alimentos como a manteiga, o ovo, fígado, mas sua principal fonte de absorção é a luz solar. 15 minutos diários de exposição ao sol são sempre recomendados.\r\n\r\n6- Uma taça de vinho por dia\r\n\r\nO resveratrol, substância encontrada nas uvas, protegem o coração contra o envelhecimento e reduzem os níveis de colesterol ruim. Uma taça de vinho por dia é mais que suficiente para proteger o coração sem maltratar o fígado.\r\n\r\n7- Divirta-se\r\n\r\nBons momentos de lazer, ouvir suas músicas preferidas e relaxar são aliados para ter um coração mais saudável. Momentos assim precisam estar presentes no nosso dia a dia.\r\n\r\n8- Reduza a quantidade de sal\r\n\r\nNada de acrescentar uma pitada de sal na hora da refeição! O brasileiro consome em média 12 gramas de sal por dia, enquanto o recomendável são apenas 6 gramas.\r\n\r\n9- Cuide dos seus dentes\r\n\r\nUma pesquisa realizada na Itália e no Reino Unido revelou que gengivas infectadas podem ser um fator de risco para desenvolver problemas no coração. A higiene bucal pode reduzir o risco de aterosclerose, derrame e doenças do coração. A melhor forma de evitá-las é usando o fio dental e escovando os dentes corretamente.\r\n\r\n10- Pratique exercícios físicos\r\n\r\nEsses são benéficos em todas suas formas. As atividades físicas são um dos itens mais importantes para fazer o corpo funcionar corretamente.\r\n\r\n
','Dez passos para cuidar melhor do seu coração','','publish','open','open','','dez-passos-para-cuidar-melhor-do-seu-coracao','','','2017-06-22 11:08:23','2017-06-22 14:08:23','',0,'http://worldtoptrainers.com/vidasana.com/?p=2501',0,'post','',0),(2502,4,'2017-06-22 11:08:14','2017-06-22 14:08:14','','download (3)','','inherit','open','closed','','download-3-2','','','2017-06-22 11:08:14','2017-06-22 14:08:14','',2501,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/download-3.jpg',0,'attachment','image/jpeg',0),(2503,4,'2017-06-22 11:08:23','2017-06-22 14:08:23','
\r\n\r\nNa era fitness, fica até complicado fugir do verdadeiro, porém clichê: \"precisamos ser mais saudáveis\". De fato, a correria do dia a dia nos limita e nos desanima a ter hábitos mais saudáveis, já que nos dá uma série de opções mais práticas, como lanches quase instantâneos. Mas, o foco não é ter cuidado apenas com o que ingerimos, mas a forma como vivemos: desde a falta de sono ao estresse.\r\n\r\n
\r\n
\r\n\r\nA Organização Mundial de Saúde estima que, todos os anos, mais de 17 milhões de pessoas morrem vítimas de doenças cardiovasculares. No entanto, simples atitudes podem nos tirar dessa zona de risco.\r\n\r\n1- Ter um sono reparador\r\n\r\nO ideal é ter de 6 a 8 horas de sono. De acordo com pesquisas, quem dorme por menos tempo está mais propício a sofrer acidentes, já que apresenta sonolência durante as atividades diurnas, e ataques cardíacos em função do estresse.\r\n\r\n2- Combater o estresse\r\n\r\nEm suas altas doses, o colesterol está diretamente ligado ao excesso de estresse. Com isso, a ansiedade faz com que o organismo libere em maior quantidade a glicose, desencadeando outros problemas como o diabetes.\r\n\r\n3- Não exagere nas carnes\r\n\r\nQuem aí resiste a um bom churrasco com uma gordurinha? Difícil dizer não, mas é preciso evitar comer com tanta frequência. A carne vermelha apresenta maior quantidade de colesterol que as outras.\r\n\r\n4- Invista nos vegetais\r\n\r\nEles são os melhores amigos da saúde. As proteínas de origem vegetal ajudam a reduzir a pressão arterial, evitando assim a hipertensão.\r\n\r\n5- Fique de olho na vitamina D\r\n\r\nA falta dessa importante vitamina está diretamente ligada à casos de hipertensão arterial em mulheres. O nutriente é encontrado em alimentos como a manteiga, o ovo, fígado, mas sua principal fonte de absorção é a luz solar. 15 minutos diários de exposição ao sol são sempre recomendados.\r\n\r\n6- Uma taça de vinho por dia\r\n\r\nO resveratrol, substância encontrada nas uvas, protegem o coração contra o envelhecimento e reduzem os níveis de colesterol ruim. Uma taça de vinho por dia é mais que suficiente para proteger o coração sem maltratar o fígado.\r\n\r\n7- Divirta-se\r\n\r\nBons momentos de lazer, ouvir suas músicas preferidas e relaxar são aliados para ter um coração mais saudável. Momentos assim precisam estar presentes no nosso dia a dia.\r\n\r\n8- Reduza a quantidade de sal\r\n\r\nNada de acrescentar uma pitada de sal na hora da refeição! O brasileiro consome em média 12 gramas de sal por dia, enquanto o recomendável são apenas 6 gramas.\r\n\r\n9- Cuide dos seus dentes\r\n\r\nUma pesquisa realizada na Itália e no Reino Unido revelou que gengivas infectadas podem ser um fator de risco para desenvolver problemas no coração. A higiene bucal pode reduzir o risco de aterosclerose, derrame e doenças do coração. A melhor forma de evitá-las é usando o fio dental e escovando os dentes corretamente.\r\n\r\n10- Pratique exercícios físicos\r\n\r\nEsses são benéficos em todas suas formas. As atividades físicas são um dos itens mais importantes para fazer o corpo funcionar corretamente.\r\n\r\n
','Dez passos para cuidar melhor do seu coração','','inherit','closed','closed','','2501-revision-v1','','','2017-06-22 11:08:23','2017-06-22 14:08:23','',2501,'http://worldtoptrainers.com/vidasana.com/?p=2503',0,'revision','',0),(2505,4,'2017-06-23 10:59:09','2017-06-23 13:59:09','','download (4)','','inherit','open','closed','','download-4-2','','','2017-06-23 10:59:09','2017-06-23 13:59:09','',2504,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/download-4.jpg',0,'attachment','image/jpeg',0),(2506,4,'2017-06-23 10:59:17','2017-06-23 13:59:17','Em cada ano, observa-se um aumento significativo das doenças respiratórias, principalmente em crianças. Resfriados, gripes, pneumonias, alergias, amigdalites, otites e sinusites estão entre as mais comuns desencadeadas, principalmente, no inverno. “Todas essas doenças ocorrem com grande frequência porque as pessoas costumam permanecer em ambientes fechados e aglomerados, o que facilita a disseminação de agentes infecciosos, como vírus e bactérias”, explica Fabiana Lopes Gribl do Carmo, pediatra e alergologista que faz parte do corpo clínico do Pronto Atendimento de Pediatria do Centro Médico Portomed Tatuapé.\r\n\r\nSegundo Fabiana, os resfriados são causados por vírus e costumam apresentar sintomas leves, como coriza, tosse e febre baixa. Duram em média de três a cinco dias e, geralmente, necessitam apenas de sintomáticos (analgésicos, antitérmicos e lavagem nasal). Já as gripes são causadas pelo vírus Influenza, apresentam sintomas semelhantes aos resfriados, mas com intensidade muito maior, têm potencial para complicações e podem evoluir para pneumonias. A vacina anual é a melhor forma de prevenção.\r\n\r\nAs pneumonias são processos infecciosos dos pulmões e causam febre, tosse, falta de ar e variam muito em gravidade. O tratamento, geralmente, é feito com antibióticos. Ao contrário do que se imagina, o frio e o vento não ocasionam pneumonias, mas manter-se aquecido e protegido das baixas temperaturas ajuda na prevenção, que também pode ser feita com algumas vacinas, como a pneumococócica.\r\n\r\nAs alergias podem se manifestar de muitas formas, sendo a asma e a rinite as mais frequentes. A rinite alérgica apresenta-se com coceira nasal, espirros, coriza e obstrução nasal. Já a asma, ou popularmente conhecida como bronquite, provoca episódios de tosse e falta de ar. Ambas têm intensidade variável e demandam tratamento específico.\r\n\r\nAs amigdalites são processos infecciosos das amígdalas e apresentam-se com dor de garganta e febre. As otites são processos infecciosos das orelhas e podem ocasionar dor de ouvido. As sinusites acometem os seios da face, podendo despertar vários sintomas como dor de cabeça, tosse produtiva, febre.\r\n\r\nAs bronquiolites acometem crianças até 18 meses e são causadas, na maioria das vezes, por um vírus específico, chamado vírus sincicial respiratório que causa um processo inflamatório nos pulmões. O paciente apresenta tosse e pode evoluir com cansaço. Geralmente, a doença tem boa evolução e não necessita de hospitalização, mas há casos graves que demandam tratamento em UTI. Nas crianças menores de um ano, a bronquiolite é uma doença bastante comum e de gravidade muito variável.\r\n\r\nDra. Fabiana Lopes Gribl do Carmo dá algumas dicas importantes para se prevenir das doenças de inverno:\r\nEvitar locais fechados e aglomerados de pessoas;\r\nEvitar exposição ao frio e a fumaça de cigarro;\r\nLavar frequentemente as mãos e evitar levá-las aos olhos, boca e nariz;\r\nNão compartilhar objetos pessoais;\r\nTer boa alimentação com alimentos ricos em vitamina C.\r\nManter-se hidratado;\r\nManter as vacinas sempre em dia;\r\nCuidar da saúde e, quando necessário, procurar atendimento médico.','Atenção às doenças respiratórias durante o inverno','','inherit','closed','closed','','2504-revision-v1','','','2017-06-23 10:59:17','2017-06-23 13:59:17','',2504,'http://worldtoptrainers.com/vidasana.com/?p=2506',0,'revision','',0),(2507,10,'2017-06-26 11:56:26','2017-06-26 14:56:26','Muito se veicula na mídia a partir da máxima de que o “esporte é saúde”. Entretanto, há uma enorme diferença entre o exercício que nos leva na direção da saúde e o treinamento que nos leva na direção do rendimento. Basta observar a incidência de lesões em função do excesso de treinos e do esforço durante temporadas, em qualquer esporte. Algumas lesões têm até dono: o cotovelo do tenista, o joelho do jogador de futebol, o ombro do jogador de vôlei, o cérebro do boxeador.\r\n\r\nSobre este último, sabe-se que a repetição de pancadas na cabeça, causadas pelos golpes do boxe, podem provocar, com o tempo, o surgimento de alterações cognitivas causadas pela encefalopatia traumática crônica (ECT), ou como foi considerada, a demência pugilística. Os acometidos por essa doença cerebral degenerativa desenvolvem perda de funções cognitivas, demência e perda de memória.\r\n\r\nO que muitos não sabem é que, ao que tudo indica, o boxe não é o único esporte a colocar o cérebro em risco. O futebol americano tem sido estudado, em função da incidência de casos de demência e queixas de memória entre os jogadores, fato que está causando crises de conflitos de interesses entre cientistas, médicos, jogadores e a Liga Americana de Futebol, que deseja se isentar da responsabilidade por indenizações altas, além do estigma negativo que pode incorrer sobre o esporte, já que as pesquisas têm mostrado que as chances de desenvolver a doença são maiores em jogadores que iniciaram seus treinamentos antes dos 12 anos de idade.\r\n\r\nO nosso futebol também não está livre deste fantasma, ao contrário. Já foi comprovado que nosso ex-capitão da seleção de 1958, Hilderaldo Luís Bellini, desenvolveu a doença, foi diagnosticado erroneamente como portador de Alzheimer, e a ECT foi diagnosticada após sua autópsia. Além dele, que começou a apresentar queixas de memória aos 18 anos, muitos outros jogadores apresentam os mesmos sintomas. Não se sabe se o que desenvolve a ECT neste esporte é o movimento de cabecear, acredita-se que as concussões causadas pelo choque entre cabeças, somado ao jogo que o cérebro sofre dentro do crânio pelas corridas, saltos e mudanças de direção possam compor o cenário favorável para lesões que desencadeiem a doença.\r\n\r\nApós os 30 anos, nosso volume cerebral reduz, gradativamente, deixando um maior espaço entre o cérebro e o crânio, favorecendo ainda mais os edemas cerebrais nos praticantes de futebol de fins de semana. Enfim...pense bem no que vai escolher praticar! Talvez seja melhor, dependendo do seu objetivo, uma atividade em que seu organismo ganhe, ao invés do seu time.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','O risco que o futebol desconhece','','publish','open','open','','o-risco-que-o-futebol-desconhece','','','2017-06-26 11:57:40','2017-06-26 14:57:40','',0,'http://worldtoptrainers.com/vidasana.com/?p=2507',0,'post','',0),(2508,4,'2017-06-26 11:56:04','2017-06-26 14:56:04','','cabeçada everton arsenal','','inherit','open','closed','','cabecada-everton-arsenal','','','2017-06-26 11:56:04','2017-06-26 14:56:04','',2507,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/cabeçada-everton-arsenal.jpg',0,'attachment','image/jpeg',0),(2509,4,'2017-06-26 11:56:26','2017-06-26 14:56:26','Muito se veicula na mídia a partir da máxima de que o “esporte é saúde”. Entretanto, há uma enorme diferença entre o exercício que nos leva na direção da saúde e o treinamento que nos leva na direção do rendimento. Basta observar a incidência de lesões em função do excesso de treinos e do esforço durante temporadas, em qualquer esporte. Algumas lesões têm até dono: o cotovelo do tenista, o joelho do jogador de futebol, o ombro do jogador de vôlei, o cérebro do boxeador.\r\n\r\nSobre este último, sabe-se que a repetição de pancadas na cabeça, causadas pelos golpes do boxe, podem provocar, com o tempo, o surgimento de alterações cognitivas causadas pela encefalopatia traumática crônica (ECT), ou como foi considerada, a demência pugilística. Os acometidos por essa doença cerebral degenerativa desenvolvem perda de funções cognitivas, demência e perda de memória.\r\n\r\nO que muitos não sabem é que, ao que tudo indica, o boxe não é o único esporte a colocar o cérebro em risco. O futebol americano tem sido estudado, em função da incidência de casos de demência e queixas de memória entre os jogadores, fato que está causando crises de conflitos de interesses entre cientistas, médicos, jogadores e a Liga Americana de Futebol, que deseja se isentar da responsabilidade por indenizações altas, além do estigma negativo que pode incorrer sobre o esporte, já que as pesquisas têm mostrado que as chances de desenvolver a doença são maiores em jogadores que iniciaram seus treinamentos antes dos 12 anos de idade.\r\n\r\nO nosso futebol também não está livre deste fantasma, ao contrário. Já foi comprovado que nosso ex-capitão da seleção de 1958, Hilderaldo Luís Bellini, desenvolveu a doença, foi diagnosticado erroneamente como portador de Alzheimer, e a ECT foi diagnosticada após sua autópsia. Além dele, que começou a apresentar queixas de memória aos 18 anos, muitos outros jogadores apresentam os mesmos sintomas. Não se sabe se o que desenvolve a ECT neste esporte é o movimento de cabecear, acredita-se que as concussões causadas pelo choque entre cabeças, somado ao jogo que o cérebro sofre dentro do crânio pelas corridas, saltos e mudanças de direção possam compor o cenário favorável para lesões que desencadeiem a doença.\r\n\r\nApós os 30 anos, nosso volume cerebral reduz, gradativamente, deixando um maior espaço entre o cérebro e o crânio, favorecendo ainda mais os edemas cerebrais nos praticantes de futebol de fins de semana. Enfim...pense bem no que vai escolher praticar! Talvez seja melhor, dependendo do seu objetivo, uma atividade em que seu organismo ganhe, ao invés do seu time.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','O risco que o futebol desconhece','','inherit','closed','closed','','2507-revision-v1','','','2017-06-26 11:56:26','2017-06-26 14:56:26','',2507,'http://worldtoptrainers.com/vidasana.com/?p=2509',0,'revision','',0),(2512,4,'2017-06-27 11:09:54','2017-06-27 14:09:54','','imagem','','inherit','open','closed','','imagem','','','2017-06-27 11:09:54','2017-06-27 14:09:54','',2511,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/imagem.jpg',0,'attachment','image/jpeg',0),(2513,4,'2017-06-27 11:10:04','2017-06-27 14:10:04','
\r\n\r\nDe acordo com a Associação Mundial de Medicina do Sono, a insônia é uma epidemia global que ameaça a saúde e a qualidade de vida de até 45% da população mundial. Muitas pessoas buscam nos remédios uma solução para acabar com o problema, mas, apesar de ser considerada normal, a automedicação é um erro que pode gerar complicações mais graves.\r\n\r\n
\r\n
\r\n\r\nUm levantamento realizado pelo IBGE, por intermédio da Pesquisa Nacional de Saúde (PNS), revela que mais de 11 milhões de brasileiros, o equivalente a 7,6% da população, tomam remédios para dormir. Junto a essa pesquisa, foi divulgado o mesmo percentual de pessoas com depressão. A Associação Brasileira de Sono acredita que estes números estão relacionados, já que as pessoas acreditam que combatem seus problemas tomando medicamentos para sintomas como insônia e ansiedade.\r\n\r\nO Dr. Raimundo Nonato Delgado Rodrigues, da Unidade do Sono de Brasília, explica que a insônia pode estar associada a transtornos médicos clínicos, psiquiátricos ou então a insônias primárias, quando não há uma causa bem definida. “Existem também as insônias associadas a transtornos do ritmo circadiano e as causadas por medicamentos ou drogas”, esclarece.\r\n\r\nConsequências\r\n\r\nSegundo a Associação Brasileira do Sono, os medicamentos indutores de sono mais utilizados no Brasil são os benzodiazepínicos. Estes remédios produzem cinco efeitos no organismo: sedativo, hipnótico, ansiolítico, relaxante muscular e anticonvulsivante.\r\n\r\nMas é preciso ter cuidado. Este remédio deve ser usado sob orientação médica e por pouco tempo. Eles causam dependência, e seu efeito rápido faz com que a pessoa necessite de doses cada vez maiores.\r\n\r\nA qualidade do sono também é alterada. O paciente passa a dormir mais tempo, porém superficialmente, não atingindo o sono profundo, que é aquele que realmente descansa. Por estes motivos, é muito perigoso se automedicar ou usar comprimidos de parentes e amigos sem a orientação e o acompanhamento de um neurologista.\r\n\r\nOrientações\r\n\r\nEstas orientações podem ajudar a pessoa que sofre com a insônia a otimizar o seu sono. Confira:\r\n\r\nir para a cama apenas quando for dormir e sair da cama assim que o sono desaparecer;\r\n\r\nmanter horários regulares para deitar e levantar;\r\n\r\nevitar tomar café à noite;\r\n\r\nfazer atividades físicas ao entardecer, cerca de 4 a 5 horas antes do horário proposto para dormir.\r\n\r\nVale ressaltar que, em casos mais graves, é aconselhável procurar um especialista para começar um tratamento adequado.\r\n\r\nTratamento\r\n\r\nO tratamento consiste na terapia cognitivo-comportamental que combate os maus hábitos e estimula novas cognições a respeito do sono. Dessa forma, é possível acabar com falsas crenças e estimular técnicas que favoreçam o sono durante a noite.\r\n\r\nMedicações hipnóticas podem ser necessárias em algum momento do tratamento. “Caso haja coincidência com transtornos psiquiátricos, um tratamento associado com essa especialidade é aconselhável”, afirma o Dr. Nonato.\r\n\r\nInsônia\r\n\r\nA insônia é a dificuldade de entrar ou permanecer em sono. Acredita-se também que possa ser caracterizada por fragmentação ou baixa qualidade de sono. Para ser considerada insônia, deve haver prejuízo funcional diurno.\r\n\r\nSegundo o Dr. Raimundo Nonato Delgado Rodrigues, da Unidade do Sono de Brasília, os fatores que podem levar uma pessoa a ter esse problema são\r\n\r\npersonalidade ansiosa e ruminativa; alcoolismo; estresse pessoal ou profissional; maus hábitos de sono.\r\n\r\nSe uma noite mal dormida se tornar algo muito comum, o indivíduo pode desenvolver obesidade, diabetes, hipertensão arterial, transtornos de atenção e memória.\r\n\r\nO diagnóstico é feito pelo histórico clínico e o diário de sono (actigrafia), que monitora o ciclo de atividade e repouso do paciente. Em alguns casos, é necessário fazer o exame de polissonografia, que registra as ondas cerebrais, o nível de oxigênio do sangue, a frequência cardíaca e respiratória, assim como o movimento dos olhos e das pernas durante o sono.\r\n\r\n
','Automedicação para dormir traz riscos para a saúde','','inherit','closed','closed','','2511-revision-v1','','','2017-06-27 11:10:04','2017-06-27 14:10:04','',2511,'http://worldtoptrainers.com/vidasana.com/?p=2513',0,'revision','',0),(2535,4,'2017-07-06 13:21:00','2017-07-06 16:21:00','Com a chegada do inverno e, consequentemente, das temperaturas mais baixas do ano, o organismo gasta mais energia para aquecer o corpo e neutralizar a diferença climática. A consequência disso é que as pessoas sentem mais fome durante essa estação. Segundo Cyntia Maureen, nutricionista, deixar de consumir saladas e frutas, diminuir a ingestão de água e incluir ingredientes calóricos na alimentação, são algumas práticas erradas, porém comuns durante o período.\r\n\r\n“O consumo excessivo de alimentos mais gordurosos por conta do frio pode aumentar o colesterol e o risco de desenvolvimento de doenças cardiovasculares, além de causar o aumento de peso”, alerta. A especialista ainda destaca que, pelo fato de serem frescas, muitos acabam deixando as frutas e verduras de lado. “As frutas e hortaliças são fontes de minerais e vitaminas, o que é importante para o bom funcionamento do sistema imunológico e prevenção da gripe, resfriado e problemas respiratórios, muito comuns na estação”. Uma dica da nutricionista é utilizar a criatividade como, por exemplo, colocar raspas de limão nas preparações. “Já os legumes podem ser cozidos no vapor ou refogados e temperados com ervas frescas”, complementa.\r\n\r\nPara a prevenção de doenças, Cyntia lembra que o mel pode contribuir para elevar a imunidade. “O mel, além de combinar com o inverno, é um dos produtos que fortalecem o sistema imunológico e a resistência do organismo, além de fornecer energia ao corpo. Ainda é um excelente antisséptico e antibiótico”. A consultora da Superbom também destaca que, por motivos óbvios, o consumo de bebidas quentes aumenta no inverno. O café é consumido em grande quantidade. Porém, as pessoas nem sempre conhecem os malefícios que a bebida pode trazer à saúde. “O café é um estimulante que pode causar dependência similar à de drogas. O produto ainda agrava problemas de saúde como a gastrite, especialmente em pessoas idosas. Por conta disso, recomendamos o consumo de produtos alternativos, como a cevada, que tem um sabor semelhante, mas sem nenhuma contraindicação”.\r\n\r\nPara a nutricionista, as sopas podem ser ingeridas sem medo contanto que sejam feitas com legumes. Os caldos também são boas opções, mas para incorporar o alimento, a orientação é utilizar inhame, batata doce ou mandioca em detrimento da batata. “Eles são digeridos mais lentamente pelo organismo e isso traz várias vantagens, como não elevar tanto os índices glicêmicos e dar sensação de saciedade por mais tempo”.\r\n\r\nPor fim, mas não menos importante, está a realização de atividades físicas, em conjunto com os hábitos alimentares adequados e saudáveis. “O frio potencializa a vontade de ficar em casa em baixo do cobertor em vez de ir à academia. Portanto, tenha foco, força de vontade e estabeleça uma rotina de exercícios para que o metabolismo do corpo não desacelere. Assim, os indesejados quilinhos a mais podem ser evitados durante o inverno”, conclui Cyntia.','Confira dicas para seguir uma alimentação saudável no inverno','','publish','open','open','','confira-dicas-para-seguir-uma-alimentacao-saudavel-no-inverno','','','2017-07-06 13:21:00','2017-07-06 16:21:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=2535',0,'post','',2),(2515,14,'2017-06-29 11:33:02','2017-06-29 14:33:02','Regularmente, nos deparamos com situações adversas em nossa vida, somos surpreendidos por momentos felizes e que viram motivo de comemoração.\r\n\r\nEntão, um grupo de amigos ou familiares se reúnem, dividem as despesas e combinam de cada um trazer um prato típico. Aquele bolo recheado com chocolate, rosquinha, pães, doces, refrigerantes...\"humm\". Tanto alimento gostoso, fazendo com que muitas vezes esses momentos acabem em pizza – no bom sentido!\r\n\r\nEm meio a tanto alimento gostoso, calórico, aliado ao sedentarismo, somos colocados em risco quanto a uma doença bastante comum em nosso país pelo estilo de vida e modo com que as pessoas se comportam, nos colocando em quarto lugar entre as nações que possuem mais casos de diabéticos no mundo.\r\n\r\nO diabetes se caracteriza como uma doença crônica causada pela falta de produção de insulina ou dificuldade de eficiência da mesma. A insulina é um hormônio que controla a quantidade de glicose na corrente sanguínea, que é obtida por meio da ingestão de alimentos necessários como fonte de energia para o nosso corpo.\r\n\r\nQuando temos excesso de glicose no sangue (hiperglicemia), ocorre picos de insulina, o que traz uma série de riscos à saúde. Essa condição, por mais \"doce\" que seja, permanecendo por longos períodos, pode causar diversos danos à saúde e em regiões como os órgãos, vasos sanguíneos e nervos. Há maior agravante ao saber que são sintomas que agem silenciosamente, e que podem levar para quadros de doença renal, problemas nos olhos, amputações, até mesmo à morte.\r\n\r\nComo lidar com o diabetes sem sofrimento\r\n\r\nDiante da situação e riscos, a forma de lidar com essa questão pode se tornar simples quando tratada eficientemente. Para isso, buscar a ajuda de profissionais capacitados e que trabalhem de forma interdisciplinar é o método mais eficiente para tratar a questão. Algumas dicas importantes:\r\n\r\n1 - Procure um bom médico para realizar um diagnóstico e receber as devidas recomendações clínicas para sua segurança durante o protocolo de tratamento;\r\n\r\n2 - Comece com mudanças gradativas, incluindo a atividade física regular com orientação de um profissional de Educação Física qualificado. Movimentar-se faz com que o corpo utilize o açúcar como fonte de energia, fazendo com que essa condição diminua progressivamente a partir do momento que seja regular;\r\n\r\n3 - Diminua o consumo de alimentos refinados, ricos em açúcar. Mas, atenção: tirá-los drasticamente pode causar alguns danos à sua saúde. Para isso, procure uma boa nutricionista que será responsável em te ajudar;\r\n\r\n4 - Trate esse mal pela raiz: algumas pessoas comem doces por compulsão causada por questões emocionais e situações que vivenciaram no decorrer de suas vidas. Quando tratadas, tornam os resultados eficientes e duradouros, pois o indivíduo passa a entender seu sabotador e a como lidar com ele de forma eficiente, auxiliando na plasticidade cerebral para que crie um novo comportamento a ser sustentado por um longo período;\r\n\r\n5 - Crie recompensas a cada conquista. Nos presenteamos muitas vezes em conquistas tão simples. Sua saúde é algo precioso que merece ser contemplada a cada objetivo realizado. Isso irá te motivar e fazer com que permaneça ainda mais motivado com esse processo de transformação de vida.\r\n\r\nCom essas dicas, espero ajudá-lo(a) a ter uma boa saúde definitivamente. Use a fisiologia de seu corpo, tenha bons resultados e verá que sua saúde é bem mais valiosa do que imagina. Se você gostou dessas dicas, compartilhe e nos ajude a espalhar saúde pelo nosso país e pelo mundo.\r\n\r\n *Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Sangue de formiguinha: como tratar o diabetes tipo 2 sem sofrimento','','publish','open','open','','sangue-de-formiguinha-como-tratar-o-diabetes-tipo-2-sem-sofrimento','','','2017-06-29 11:33:02','2017-06-29 14:33:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2515',0,'post','',0),(2516,14,'2017-06-28 09:57:39','2017-06-28 12:57:39','Regularmente nos deparamos com situações adversas em nossa vida onde acabamos sendo surpreendidos por momentos felizes que acabam sendo motivo de comemoração.\r\nAí então um grupo de amigos ou familiares se reúnem, vocês acabam dividindo as despesas e aí então cada um traz seu prato típico. Aquele bolo recheado com chocolate, rosquinha, pães, doces, refrigerantes... hummmm. Tanto alimento gostoso, fazendo com que muitas vezes esses momentos acabem em pizza.\r\nEm meio a tanto alimento gostoso, calórico, aliando ao sedentarismo, somos colocados em risco quanto a uma doença bastante comum em nosso país pelo estilo de vida e modo que as pessoas se comportam, nos colocando em quarto lugar entre as nações que possuem mais casos de Diabéticos no mundo.\r\nA Diabetes se caracteriza como uma doença crônica causada pela falta de produção de insulina ou dificuldade de eficiência da mesma. Quanto a Insulina, ela é um hormônio que controla a quantidade de glicose na corrente sanguínea, sendo essa última obtida por meio da ingestão de alimentos necessários como fonte de energia para o nosso corpo.\r\nQuando temos um excesso de glicose no sangue (hiperglicemia), ocorre picos de insulina, começando assim uma série de riscos a saúde. Essa condição, por mais \"doce\" que seja, permanecendo por longos períodos pode causar diversos danos a saúde, em regiões como os órgãos, vasos sanguíneos e nervos, sendo silenciosa e podendo levar até mesmo à morte e quadros de doença renal, problemas nos olhos, amputações.\r\n\r\nLIDANDO COM A DIABETES SEM SOFRIMENTO\r\n\r\nDiante a situação e os riscos apresentados acima, a forma de lidar com essa questão pode se tornar simples quando tratada de forma eficiente. Para isso, buscar a ajuda de profissionais capacitados e que trabalhem de forma interdisciplinar é o método mais eficiente para tratar essas questão.\r\n1 - Procure um bom médico para realizar um diagnóstico e receber as devidas recomendações clínicas para sua segurança durante o protocolo de tratamento.\r\n2 - Comece com mudanças gradativas, incluindo a atividade física regular com orientação de um profissional de Educação Física qualificado. Se movimentar faz com que o corpo utilize o açúcar como fonte de energia, fazendo com que essa condição diminua progressivamente a partir do momento que seja regular.\r\n3 - Diminua o consumo de alimentos refinados, ricos em açúcar. Tirar drasticamente pode causar alguns danos a sua saúde. Para isso procure uma boa nutricionista que será responsável em te ajudar.\r\n4 - Trate esse mal pela raiz: algumas pessoas comem doces por compulsão causada por questões emocionais e situações que vivenciaram no decorrer de suas vidas, que quando tratadas, tornam os resultados eficientes e duradouros, pois o indivíduo passa a entender seu sabotador e como lidar com ele de forma eficiente, auxiliando na plasticidade cerebral para que crie assim um novo comportamento que consiga ser sustentado por um longo período.\r\n5 - Crie recompensas a cada conquista. Nos presenteamos muitas vezes em conquistas tão simples. Sua saúde é algo precioso que merece ser contemplada a cada objetivo realizado. Isso irá te motivar e fazer com que permaneça ainda mais motivado com esse processo de transformação de vida.\r\n\r\nEssas são minhas dicas, onde espero que tenha gostado e te ajude a ter uma boa saúde definitivamente. Use a fisiologia de seu corpo, tenha bons resultados e verá que sua saúde é bem mais valiosa que imagina. Se você gostou desse artigo, compartilhe e nos ajude a espalhar saúde pelo nosso país e no mundo.','Sangue de formiguinha: como tratar o Diabetes Tipo 2 sem sofrimento','','inherit','closed','closed','','2515-revision-v1','','','2017-06-28 09:57:39','2017-06-28 12:57:39','',2515,'http://worldtoptrainers.com/vidasana.com/?p=2516',0,'revision','',0),(2517,14,'2017-06-28 09:59:15','2017-06-28 12:59:15','Regularmente nos deparamos com situações adversas em nossa vida onde acabamos sendo surpreendidos por momentos felizes que acabam sendo motivo de comemoração.\r\nAí então um grupo de amigos ou familiares se reúnem, vocês acabam dividindo as despesas e aí então cada um traz seu prato típico. Aquele bolo recheado com chocolate, rosca, pães, bolachas, doces, refrigerantes... hummmm. Tanto alimento gostoso, fazendo com que muitas vezes esses momentos acabem em pizza.\r\nEm meio a tanto alimento gostoso, calórico, aliando ao sedentarismo, somos colocados em risco quanto a uma doença bastante comum em nosso país pelo estilo de vida e modo que as pessoas se comportam, nos colocando em quarto lugar entre as nações que possuem mais casos de Diabéticos no mundo.\r\nA Diabetes se caracteriza como uma doença crônica causada pela falta de produção de insulina ou dificuldade de eficiência da mesma. Quanto a Insulina, ela é um hormônio que controla a quantidade de glicose na corrente sanguínea, sendo essa última obtida por meio da ingestão de alimentos necessários como fonte de energia para o nosso corpo.\r\nQuando temos um excesso de glicose no sangue (hiperglicemia), ocorre picos de insulina, começando assim uma série de riscos a saúde. Essa condição, por mais \"doce\" que seja, permanecendo por longos períodos pode causar diversos danos a saúde, em regiões como os órgãos, vasos sanguíneos e nervos, sendo silenciosa e podendo levar até mesmo à morte e quadros de doença renal, problemas nos olhos, amputações.\r\n\r\nLIDANDO COM A DIABETES SEM SOFRIMENTO\r\n\r\nDiante a situação e os riscos apresentados acima, a forma de lidar com essa questão pode se tornar simples quando tratada de forma eficiente. Para isso, buscar a ajuda de profissionais capacitados e que trabalhem de forma interdisciplinar é o método mais eficiente para tratar essas questão.\r\n1 - Procure um bom médico para realizar um diagnóstico e receber as devidas recomendações clínicas para sua segurança durante o protocolo de tratamento.\r\n2 - Comece com mudanças gradativas, incluindo a atividade física regular com orientação de um profissional de Educação Física qualificado. Se movimentar faz com que o corpo utilize o açúcar como fonte de energia, fazendo com que essa condição diminua progressivamente a partir do momento que seja regular.\r\n3 - Diminua o consumo de alimentos refinados, ricos em açúcar. Tirar drasticamente pode causar alguns danos a sua saúde. Para isso procure uma boa nutricionista que será responsável em te ajudar.\r\n4 - Trate esse mal pela raiz: algumas pessoas comem doces por compulsão causada por questões emocionais e situações que vivenciaram no decorrer de suas vidas, que quando tratadas, tornam os resultados eficientes e duradouros, pois o indivíduo passa a entender seu sabotador e como lidar com ele de forma eficiente, auxiliando na plasticidade cerebral para que crie assim um novo comportamento que consiga ser sustentado por um longo período.\r\n5 - Crie recompensas a cada conquista. Nos presenteamos muitas vezes em conquistas tão simples. Sua saúde é algo precioso que merece ser contemplada a cada objetivo realizado. Isso irá te motivar e fazer com que permaneça ainda mais motivado com esse processo de transformação de vida.\r\n\r\nEssas são minhas dicas, onde espero que tenha gostado e te ajude a ter uma boa saúde definitivamente. Use a fisiologia de seu corpo, tenha bons resultados e verá que sua saúde é bem mais valiosa que imagina. Se você gostou desse artigo, compartilhe e nos ajude a espalhar saúde pelo nosso país e no mundo.','Sangue de formiguinha: como tratar o Diabetes Tipo 2 sem sofrimento','','inherit','closed','closed','','2515-revision-v1','','','2017-06-28 09:59:15','2017-06-28 12:59:15','',2515,'http://worldtoptrainers.com/vidasana.com/?p=2517',0,'revision','',0),(2518,4,'2017-06-29 11:29:32','2017-06-29 14:29:32','Regularmente, nos deparamos com situações adversas em nossa vida, somos surpreendidos por momentos felizes e que viram motivo de comemoração.\n\nEntão, um grupo de amigos ou familiares se reúnem, dividem as despesas e combinam de cada um trazer um prato típico. Aquele bolo recheado com chocolate, rosquinha, pães, doces, refrigerantes...\"humm\". Tanto alimento gostoso, fazendo com que muitas vezes esses momentos acabem em pizza – no bom sentido!\n\nEm meio a tanto alimento gostoso, calórico, aliado ao sedentarismo, somos colocados em risco quanto a uma doença bastante comum em nosso país pelo estilo de vida e modo com que as pessoas se comportam, nos colocando em quarto lugar entre as nações que possuem mais casos de diabéticos no mundo.\n\nO diabetes se caracteriza como uma doença crônica causada pela falta de produção de insulina ou dificuldade de eficiência da mesma. A insulina é um hormônio que controla a quantidade de glicose na corrente sanguínea, que é obtida por meio da ingestão de alimentos necessários como fonte de energia para o nosso corpo.\n\nQuando temos excesso de glicose no sangue (hiperglicemia), ocorre picos de insulina, o que traz uma série de riscos à saúde. Essa condição, por mais \"doce\" que seja, permanecendo por longos períodos, pode causar diversos danos à saúde e em regiões como os órgãos, vasos sanguíneos e nervos. Há maior agravante ao saber que são sintomas que agem silenciosamente, e que podem levar para quadros de doença renal, problemas nos olhos, amputações, até mesmo à morte.\n\nComo lidar com o diabetes sem sofrimento\n\nDiante da situação e riscos, a forma de lidar com essa questão pode se tornar simples quando tratada eficientemente. Para isso, buscar a ajuda de profissionais capacitados e que trabalhem de forma interdisciplinar é o método mais eficiente para tratar a questão. Algumas dicas importantes:\n\n1 - Procure um bom médico para realizar um diagnóstico e receber as devidas recomendações clínicas para sua segurança durante o protocolo de tratamento;\n\n2 - Comece com mudanças gradativas, incluindo a atividade física regular com orientação de um profissional de Educação Física qualificado. Movimentar-se faz com que o corpo utilize o açúcar como fonte de energia, fazendo com que essa condição diminua progressivamente a partir do momento que seja regular;\n\n3 - Diminua o consumo de alimentos refinados, ricos em açúcar. Mas, atenção: tirá-los drasticamente pode causar alguns danos à sua saúde. Para isso, procure uma boa nutricionista que será responsável em te ajudar;\n\n4 - Trate esse mal pela raiz: algumas pessoas comem doces por compulsão causada por questões emocionais e situações que vivenciaram no decorrer de suas vidas. Quando tratadas, tornam os resultados eficientes e duradouros, pois o indivíduo passa a entender seu sabotador e a como lidar com ele de forma eficiente, auxiliando na plasticidade cerebral para que crie um novo comportamento a ser sustentado por um longo período;\n\n5 - Crie recompensas a cada conquista. Nos presenteamos muitas vezes em conquistas tão simples. Sua saúde é algo precioso que merece ser contemplada a cada objetivo realizado. Isso irá te motivar e fazer com que permaneça ainda mais motivado com esse processo de transformação de vida.\n\nCom essas dicas, espero ajudá-lo(a) a ter uma boa saúde definitivamente. Use a fisiologia de seu corpo, tenha bons resultados e verá que sua saúde é bem mais valiosa do que imagina. Se você gostou dessas dicas, compartilhe e nos ajude a espalhar saúde pelo nosso país e pelo mundo.\n\n *Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\n\n ','Sangue de formiguinha: como tratar o diabetes tipo 2 sem sofrimento','','inherit','closed','closed','','2515-autosave-v1','','','2017-06-29 11:29:32','2017-06-29 14:29:32','',2515,'http://worldtoptrainers.com/vidasana.com/?p=2518',0,'revision','',0),(2519,4,'2017-06-29 11:32:50','2017-06-29 14:32:50','','shutterstock_288047384-370x260','','inherit','open','closed','','shutterstock_288047384-370x260','','','2017-06-29 11:32:50','2017-06-29 14:32:50','',2515,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/shutterstock_288047384-370x260.jpg',0,'attachment','image/jpeg',0),(2520,4,'2017-06-29 11:33:02','2017-06-29 14:33:02','Regularmente, nos deparamos com situações adversas em nossa vida, somos surpreendidos por momentos felizes e que viram motivo de comemoração.\r\n\r\nEntão, um grupo de amigos ou familiares se reúnem, dividem as despesas e combinam de cada um trazer um prato típico. Aquele bolo recheado com chocolate, rosquinha, pães, doces, refrigerantes...\"humm\". Tanto alimento gostoso, fazendo com que muitas vezes esses momentos acabem em pizza – no bom sentido!\r\n\r\nEm meio a tanto alimento gostoso, calórico, aliado ao sedentarismo, somos colocados em risco quanto a uma doença bastante comum em nosso país pelo estilo de vida e modo com que as pessoas se comportam, nos colocando em quarto lugar entre as nações que possuem mais casos de diabéticos no mundo.\r\n\r\nO diabetes se caracteriza como uma doença crônica causada pela falta de produção de insulina ou dificuldade de eficiência da mesma. A insulina é um hormônio que controla a quantidade de glicose na corrente sanguínea, que é obtida por meio da ingestão de alimentos necessários como fonte de energia para o nosso corpo.\r\n\r\nQuando temos excesso de glicose no sangue (hiperglicemia), ocorre picos de insulina, o que traz uma série de riscos à saúde. Essa condição, por mais \"doce\" que seja, permanecendo por longos períodos, pode causar diversos danos à saúde e em regiões como os órgãos, vasos sanguíneos e nervos. Há maior agravante ao saber que são sintomas que agem silenciosamente, e que podem levar para quadros de doença renal, problemas nos olhos, amputações, até mesmo à morte.\r\n\r\nComo lidar com o diabetes sem sofrimento\r\n\r\nDiante da situação e riscos, a forma de lidar com essa questão pode se tornar simples quando tratada eficientemente. Para isso, buscar a ajuda de profissionais capacitados e que trabalhem de forma interdisciplinar é o método mais eficiente para tratar a questão. Algumas dicas importantes:\r\n\r\n1 - Procure um bom médico para realizar um diagnóstico e receber as devidas recomendações clínicas para sua segurança durante o protocolo de tratamento;\r\n\r\n2 - Comece com mudanças gradativas, incluindo a atividade física regular com orientação de um profissional de Educação Física qualificado. Movimentar-se faz com que o corpo utilize o açúcar como fonte de energia, fazendo com que essa condição diminua progressivamente a partir do momento que seja regular;\r\n\r\n3 - Diminua o consumo de alimentos refinados, ricos em açúcar. Mas, atenção: tirá-los drasticamente pode causar alguns danos à sua saúde. Para isso, procure uma boa nutricionista que será responsável em te ajudar;\r\n\r\n4 - Trate esse mal pela raiz: algumas pessoas comem doces por compulsão causada por questões emocionais e situações que vivenciaram no decorrer de suas vidas. Quando tratadas, tornam os resultados eficientes e duradouros, pois o indivíduo passa a entender seu sabotador e a como lidar com ele de forma eficiente, auxiliando na plasticidade cerebral para que crie um novo comportamento a ser sustentado por um longo período;\r\n\r\n5 - Crie recompensas a cada conquista. Nos presenteamos muitas vezes em conquistas tão simples. Sua saúde é algo precioso que merece ser contemplada a cada objetivo realizado. Isso irá te motivar e fazer com que permaneça ainda mais motivado com esse processo de transformação de vida.\r\n\r\nCom essas dicas, espero ajudá-lo(a) a ter uma boa saúde definitivamente. Use a fisiologia de seu corpo, tenha bons resultados e verá que sua saúde é bem mais valiosa do que imagina. Se você gostou dessas dicas, compartilhe e nos ajude a espalhar saúde pelo nosso país e pelo mundo.\r\n\r\n *Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Sangue de formiguinha: como tratar o diabetes tipo 2 sem sofrimento','','inherit','closed','closed','','2515-revision-v1','','','2017-06-29 11:33:02','2017-06-29 14:33:02','',2515,'http://worldtoptrainers.com/vidasana.com/?p=2520',0,'revision','',0),(2522,7,'2017-06-30 11:19:26','2017-06-30 14:19:26','Quem aí já não ouviu a frase ‘comecei a correr e emagreci, porém, depois de um tempo estagnei’? Veja porquê isso acontece.\r\n\r\nCorrer é ótimo para emagrecer porque em uma hora de corrida podem ser queimadas aproximadamente 700 calorias. Além disso, correr diminui o apetite e queima gordura, assim como outras modalidades de caráter aeróbio como o ciclismo, a natação, etc.\r\n\r\nEntretanto, para emagrecer verdadeiramente temos que nos atentar a alguns fatos. Para que ele aconteça de forma saudável e definitiva, não se deve observar apenas o gasto calórico do exercício e da dieta, pois, se assim fosse, chegaríamos a um ponto onde faríamos cada vez mais exercícios e consumiríamos cada vez menos calorias, o que se torna insustentável em longo prazo.\r\n\r\nO exercício aeróbio auxilia sim no seu processo de emagrecimento, pois ele atua na melhoria do sistema cardiovascular, otimizando o funcionamento cardíaco e, consequentemente, a oxidação de gordura. Porém, você não deve ficar preso apenas a essa modalidade, pois é possível que chegue a um ponto e você não diminua mais seu peso de balança.\r\n\r\nIsso acontece por conta da taxa metabólica basal que pode estar diminuída e, para reverter esse quadro, é necessário um treinamento que estimule força muscular. Assim, há um aumento da quantidade de massa muscular, pois esta sim será responsável por acelerar e manter seu metabolismo horas após a conclusão do treino.\r\n\r\nEsse treinamento de força muscular pode ser feito através de máquinas na musculação, exercícios com pesos livres (crossfit) ou com o peso do próprio corpo através de exercícios funcionais.\r\n\r\nPara emagrecer, é necessário trabalhar todas as áreas do condicionamento físico. Nesse sentido, um bom programa de condicionamento deve incluir os seguintes itens:\r\n
    \r\n
  1. Exercício para o sistema cardiovascular;
    2. \r\n
  2. Alongamento - para assegurar a amplitude articular máxima e auxiliar na manutenção da saúde de seus músculos e articulações;
    3. \r\n
  3. Exercícios de força muscular;
    4. \r\n
  4. Treinamento de resistência;
    5. \r\n
  5. Atividades específicas - para automatizar e otimizar as tarefas motoras do dia a dia
    6. \r\n
  6. Técnicas de relaxamento - para recuperação da fadiga e redução do estresse.
    7. \r\n
\r\nPara tudo isso, procure o auxílio de um profissional de educação física devidamente qualificado. Ele poderá ajustar essa prática de acordo com as suas necessidades e estilo no qual você mais se adequa e goste.\r\n\r\nLembre-se que somos a máquina mais complexa e que necessita a orientação individualizada para uma prática segura e duradoura. E claro, controle a sua alimentação, pois o exercício físico não pode ser utilizado como método de compensação por maus hábitos alimentares.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','O mito sobre o exercício aeróbio para emagrecer','','publish','open','open','','o-mito-sobre-o-exercicio-aerobio-para-emagrecer','','','2017-06-30 11:19:58','2017-06-30 14:19:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2522',0,'post','',0),(2523,4,'2017-06-30 11:19:14','2017-06-30 14:19:14','','runners-635906__340','','inherit','open','closed','','runners-635906__340','','','2017-06-30 11:19:14','2017-06-30 14:19:14','',2522,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/06/runners-635906__340.jpg',0,'attachment','image/jpeg',0),(2524,4,'2017-06-30 11:19:26','2017-06-30 14:19:26','Quem aí já não ouviu a frase ‘comecei a correr e emagreci, porém, depois de um tempo estagnei’? Veja porquê isso acontece.\r\n\r\nCorrer é ótimo para emagrecer porque em uma hora de corrida podem ser queimadas aproximadamente 700 calorias. Além disso, correr diminui o apetite e queima gordura, assim como outras modalidades de caráter aeróbio como o ciclismo, a natação, etc.\r\n\r\nEntretanto, para emagrecer verdadeiramente temos que nos atentar a alguns fatos. Para que ele aconteça de forma saudável e definitiva, não se deve observar apenas o gasto calórico do exercício e da dieta, pois, se assim fosse, chegaríamos a um ponto onde faríamos cada vez mais exercícios e consumiríamos cada vez menos calorias, o que se torna insustentável em longo prazo.\r\n\r\nO exercício aeróbio auxilia sim no seu processo de emagrecimento, pois ele atua na melhoria do sistema cardiovascular, otimizando o funcionamento cardíaco e, consequentemente, a oxidação de gordura. Porém, você não deve ficar preso apenas a essa modalidade, pois é possível que chegue a um ponto e você não diminua mais seu peso de balança.\r\n\r\nIsso acontece por conta da taxa metabólica basal que pode estar diminuída e, para reverter esse quadro, é necessário um treinamento que estimule força muscular. Assim, há um aumento da quantidade de massa muscular, pois esta sim será responsável por acelerar e manter seu metabolismo horas após a conclusão do treino.\r\n\r\nEsse treinamento de força muscular pode ser feito através de máquinas na musculação, exercícios com pesos livres (crossfit) ou com o peso do próprio corpo através de exercícios funcionais.\r\n\r\nPara emagrecer, é necessário trabalhar todas as áreas do condicionamento físico. Nesse sentido, um bom programa de condicionamento deve incluir os seguintes itens:\r\n
    \r\n
  1. Exercício para o sistema cardiovascular;
    2. \r\n
  2. Alongamento - para assegurar a amplitude articular máxima e auxiliar na manutenção da saúde de seus músculos e articulações;
    3. \r\n
  3. Exercícios de força muscular;
    4. \r\n
  4. Treinamento de resistência;
    5. \r\n
  5. Atividades específicas - para automatizar e otimizar as tarefas motoras do dia a dia
    6. \r\n
  6. Técnicas de relaxamento - para recuperação da fadiga e redução do estresse.
    7. \r\n
\r\nPara tudo isso, procure o auxílio de um profissional de educação física devidamente qualificado. Ele poderá ajustar essa prática de acordo com as suas necessidades e estilo no qual você mais se adequa e goste.\r\n\r\nLembre-se que somos a máquina mais complexa e que necessita a orientação individualizada para uma prática segura e duradoura. E claro, controle a sua alimentação, pois o exercício físico não pode ser utilizado como método de compensação por maus hábitos alimentares.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','O mito sobre o exercício aeróbio para emagrecer','','inherit','closed','closed','','2522-revision-v1','','','2017-06-30 11:19:26','2017-06-30 14:19:26','',2522,'http://worldtoptrainers.com/vidasana.com/?p=2524',0,'revision','',0),(2525,3,'2017-07-03 11:26:51','2017-07-03 14:26:51','A busca por uma vida mais saudável, com menos doenças, mais aptidão e autonomia é um desejo quase que unânime das pessoas. Com tanta informação sobre os benefícios de uma vida ativa, pensar em buscar esse caminho já passou pela cabeça de quase todas as pessoas.\r\n\r\nNo final da década dos 30 e na década dos 40 anos de idade, a maioria dos adultos já passou pelas questões estéticas demandadas pela sociedade nos anos de vida anteriores. Muitos já casaram, têm filhos, têm uma demanda profissional maior e a preocupação estética, grande motivadora na juventude para a prática de exercícios, claramente diminui. Ao mesmo tempo, a demanda de saúde e a percepção sobre os processos de amadurecimento do corpo começam a ficar mais evidentes. Sabemos, por exemplo, que nessa idade ocorrem 70% dos acidentes cardiovasculares da população, dado este que corrobora com essa percepção natural sobre a própria saúde já não ser mais a mesma.\r\n\r\nEntretanto, uma situação aparentemente curiosa chama muito a atenção: com todas essas mudanças, tanto na percepção da própria saúde quanto, efetivamente, nos indicadores clínicos, somadas às mudanças de prioridades pessoais de vida e à enorme quantidade de informação sobre a necessidade de uma prática de atividade física regular, tudo isso parece não ser suficiente para mover as pessoas na direção de uma vida realmente ativa.\r\n\r\nMas, então, o que está acontecendo? Qual a razão ou a origem desse fenômeno? O que faz com que as pessoas tendo tantos motivos para iniciarem não queiram ou não consigam começar e permanecer ativas?\r\n\r\nEsse tema muito me agrada, pois, como estudioso do comportamento humano relacionado ao exercício, consigo observar, entender e identificar diversos motivos para o fenômeno descrito. E não, não é apenas responsabilidade sua, que está nessa faixa dos 35 aos 50.\r\n\r\nEm primeiro lugar, o problema começa na infância, quando as crianças são expostas ao exercício competitivo e esportivo como uma das únicas possibilidades. A escola confunde educação física com esporte e leva os conteúdos esportivos para a aula, colocando subliminarmente na cabeça das crianças a ideia de que movimentar-se para a saúde tem que estar ligada a algum jogo coletivo com bola, formando assim, pessoas avessas ao movimento, em suas outras diferentes formas ou expressões.\r\n\r\nO segundo ponto muito importante é que os ambientes para a prática de atividade física, bem como os programas e produtos não são direcionados para os “não-fanáticos”. A maioria esmagadora dos ambientes que pensam em oferecer serviços, criam um único ambiente para iniciantes e avançados, onde os avançados dominam, não só na utilização do espaço, como também na pressão psicológica que “impõe” ao ambiente, pois como são frequentadores de alta utilização, acabam tendo resultados e conseguindo corpos que os “não-fanáticos” dificilmente conseguirão alcançar com uma frequência menor, menor intensidade de treino e menor disponibilidade de ações complementares como, por exemplo, grandes mudanças alimentares. Logo, não é o ambiente ideal.\r\n\r\nDessa forma, temos um cenário claro, onde uma grande quantidade de pessoas – que ultrapassa os 90% -  se identifica com essa falta de espaço e de opções de mercado para solucionar essa demanda e nicho.\r\n\r\nDiante desse cenário, é preciso observar um fenômeno interessante na prática de atividades físicas. Nos clubes e estúdios de atividades físicas, encontramos um grande número de praticantes do estilo “não-fanáticos”, alguns que um dia já praticaram um esporte, que gostam de praticar mas que não gostam da atividade nos moldes citados acima, e preferem um ambiente onde a questão estética não seja medida ou observada. São pessoas que procuram praticar algo que lhes proporcionem prazer\r\n\r\nNesses clubes e estúdios, também é possível encontrar pessoas que querem fazer atividade regular, já sabendo ou percebendo que precisam mais para a saúde do que para a estética ou qualquer outra coisa. E com essa intenção, procuram locais menores, com menos gente “sarada” ou menos exposição, para terem sua rotina sendo exercida com mais conforto emocional. Esses tipos têm, em média, mais de 35 anos, outro grau de maturidade e outra demanda social, profissional, familiar, etc., bem como outra demanda fisiológica e emocional: exercitar-se com mais tranquilidade, para obter melhoras de saúde realmente palpáveis e consistentes para um processo de desenvolvimento com mais qualidade de vida.\r\n\r\nEntão, para você que está nessa faixa etária, que se identificou com os cenários e que sabe que é importante se movimentar para sua saúde, já tem alguns indícios de caminhos mais fáceis e viáveis para começar a sair do sedentarismo.\r\n\r\nVocê que gostava de jogar futebol ou vôlei nas escolas, saiba que os clubes têm quadras e pessoas, também da sua idade e que igualmente não estão na melhor forma estética possível, mas que praticam algum jogo entre amigos(as), com prazer e diversão. Nesses locais, também há a possibilidade de praticar aulas de tênis de maneira individual ou aprender uma habilidade desde o começo e aos poucos evoluir, enquanto mantém o corpo ativo e saudável.\r\n\r\nAgora, se você não curte esportes ou modalidades, os espaços menores como estúdios, que são micro academias, capazes de ter uma preocupação maior com seu bem-estar e com o atendimento do que com resultados ultra estéticos são uma opção muito interessante. Nesse tipo de local, existem diversos modelos, com atividades diferentes, onde você vai se exercitar e se distrair em um momento dedicado para você, no seu dia, para que cuide da saúde e ainda possa bater um papo interessante e sair da rotina.\r\n\r\nHá opções além do ambiente da academia. Veja qual combina mais com seu perfil. O importante é ser ativo de maneira consistente, regular e definitiva. Só depois desse passo, qualquer outro objetivo pode ser pensado.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Exercício depois dos 40: prazer no lugar do desempenho','','publish','open','open','','exercicio-depois-dos-40-prazer-no-lugar-do-desempenho','','','2017-07-03 11:27:40','2017-07-03 14:27:40','',0,'http://worldtoptrainers.com/vidasana.com/?p=2525',0,'post','',1),(2526,4,'2017-07-03 11:26:42','2017-07-03 14:26:42','','765_360_exercicio-aos-40-anos_1495143459','','inherit','open','closed','','765_360_exercicio-aos-40-anos_1495143459','','','2017-07-03 11:26:42','2017-07-03 14:26:42','',2525,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/765_360_exercicio-aos-40-anos_1495143459.jpg',0,'attachment','image/jpeg',0),(2527,4,'2017-07-03 11:26:51','2017-07-03 14:26:51','A busca por uma vida mais saudável, com menos doenças, mais aptidão e autonomia é um desejo quase que unânime das pessoas. Com tanta informação sobre os benefícios de uma vida ativa, pensar em buscar esse caminho já passou pela cabeça de quase todas as pessoas.\r\n\r\nNo final da década dos 30 e na década dos 40 anos de idade, a maioria dos adultos já passou pelas questões estéticas demandadas pela sociedade nos anos de vida anteriores. Muitos já casaram, têm filhos, têm uma demanda profissional maior e a preocupação estética, grande motivadora na juventude para a prática de exercícios, claramente diminui. Ao mesmo tempo, a demanda de saúde e a percepção sobre os processos de amadurecimento do corpo começam a ficar mais evidentes. Sabemos, por exemplo, que nessa idade ocorrem 70% dos acidentes cardiovasculares da população, dado este que corrobora com essa percepção natural sobre a própria saúde já não ser mais a mesma.\r\n\r\nEntretanto, uma situação aparentemente curiosa chama muito a atenção: com todas essas mudanças, tanto na percepção da própria saúde quanto, efetivamente, nos indicadores clínicos, somadas às mudanças de prioridades pessoais de vida e à enorme quantidade de informação sobre a necessidade de uma prática de atividade física regular, tudo isso parece não ser suficiente para mover as pessoas na direção de uma vida realmente ativa.\r\n\r\nMas, então, o que está acontecendo? Qual a razão ou a origem desse fenômeno? O que faz com que as pessoas tendo tantos motivos para iniciarem não queiram ou não consigam começar e permanecer ativas?\r\n\r\nEsse tema muito me agrada, pois, como estudioso do comportamento humano relacionado ao exercício, consigo observar, entender e identificar diversos motivos para o fenômeno descrito. E não, não é apenas responsabilidade sua, que está nessa faixa dos 35 aos 50.\r\n\r\nEm primeiro lugar, o problema começa na infância, quando as crianças são expostas ao exercício competitivo e esportivo como uma das únicas possibilidades. A escola confunde educação física com esporte e leva os conteúdos esportivos para a aula, colocando subliminarmente na cabeça das crianças a ideia de que movimentar-se para a saúde tem que estar ligada a algum jogo coletivo com bola, formando assim, pessoas avessas ao movimento, em suas outras diferentes formas ou expressões.\r\n\r\nO segundo ponto muito importante é que os ambientes para a prática de atividade física, bem como os programas e produtos não são direcionados para os “não-fanáticos”. A maioria esmagadora dos ambientes que pensam em oferecer serviços, criam um único ambiente para iniciantes e avançados, onde os avançados dominam, não só na utilização do espaço, como também na pressão psicológica que “impõe” ao ambiente, pois como são frequentadores de alta utilização, acabam tendo resultados e conseguindo corpos que os “não-fanáticos” dificilmente conseguirão alcançar com uma frequência menor, menor intensidade de treino e menor disponibilidade de ações complementares como, por exemplo, grandes mudanças alimentares. Logo, não é o ambiente ideal.\r\n\r\nDessa forma, temos um cenário claro, onde uma grande quantidade de pessoas – que ultrapassa os 90% -  se identifica com essa falta de espaço e de opções de mercado para solucionar essa demanda e nicho.\r\n\r\nDiante desse cenário, é preciso observar um fenômeno interessante na prática de atividades físicas. Nos clubes e estúdios de atividades físicas, encontramos um grande número de praticantes do estilo “não-fanáticos”, alguns que um dia já praticaram um esporte, que gostam de praticar mas que não gostam da atividade nos moldes citados acima, e preferem um ambiente onde a questão estética não seja medida ou observada. São pessoas que procuram praticar algo que lhes proporcionem prazer\r\n\r\nNesses clubes e estúdios, também é possível encontrar pessoas que querem fazer atividade regular, já sabendo ou percebendo que precisam mais para a saúde do que para a estética ou qualquer outra coisa. E com essa intenção, procuram locais menores, com menos gente “sarada” ou menos exposição, para terem sua rotina sendo exercida com mais conforto emocional. Esses tipos têm, em média, mais de 35 anos, outro grau de maturidade e outra demanda social, profissional, familiar, etc., bem como outra demanda fisiológica e emocional: exercitar-se com mais tranquilidade, para obter melhoras de saúde realmente palpáveis e consistentes para um processo de desenvolvimento com mais qualidade de vida.\r\n\r\nEntão, para você que está nessa faixa etária, que se identificou com os cenários e que sabe que é importante se movimentar para sua saúde, já tem alguns indícios de caminhos mais fáceis e viáveis para começar a sair do sedentarismo.\r\n\r\nVocê que gostava de jogar futebol ou vôlei nas escolas, saiba que os clubes têm quadras e pessoas, também da sua idade e que igualmente não estão na melhor forma estética possível, mas que praticam algum jogo entre amigos(as), com prazer e diversão. Nesses locais, também há a possibilidade de praticar aulas de tênis de maneira individual ou aprender uma habilidade desde o começo e aos poucos evoluir, enquanto mantém o corpo ativo e saudável.\r\n\r\nAgora, se você não curte esportes ou modalidades, os espaços menores como estúdios, que são micro academias, capazes de ter uma preocupação maior com seu bem-estar e com o atendimento do que com resultados ultra estéticos são uma opção muito interessante. Nesse tipo de local, existem diversos modelos, com atividades diferentes, onde você vai se exercitar e se distrair em um momento dedicado para você, no seu dia, para que cuide da saúde e ainda possa bater um papo interessante e sair da rotina.\r\n\r\nHá opções além do ambiente da academia. Veja qual combina mais com seu perfil. O importante é ser ativo de maneira consistente, regular e definitiva. Só depois desse passo, qualquer outro objetivo pode ser pensado.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Exercício depois dos 40: prazer no lugar do desempenho','','inherit','closed','closed','','2525-revision-v1','','','2017-07-03 11:26:51','2017-07-03 14:26:51','',2525,'http://worldtoptrainers.com/vidasana.com/?p=2527',0,'revision','',0),(2528,4,'2017-07-04 11:07:45','2017-07-04 14:07:45','A ansiedade infantil, muitas vezes, pode ser confundida com birra ou comportamento típico de crianças mimadas. Porém, há alguns sintomas que, se aparecerem em conjunto, podem caracterizar o transtorno. De acordo com Sarah Lopes, psicóloga do Hapvida Saúde, as crianças que têm medo, roem as unhas com frequência, sentem vergonha, têm impaciência e medo de dormir sozinho no seu quarto, fazem xixi na cama, têm fobia escolar e que sempre querem estar perto dos pais são aquelas que, possivelmente, sofrem de ansiedade infantil.\r\n\r\nTodos estes sintomas podem variar de acordo com o gênero e idade da criança, mas a ansiedade infantil geralmente afeta pessoas de 6 a 8 anos de idade, fase que elas começam a apresentar autonomia, prejudicando o desenvolvimento e fazendo com que este comportamento seja levado também para a vida adulta. A rotina escolar também é afetada e algumas crianças podem até mesmo perder conteúdos importantes. Já na vida pessoal, pode existir uma limitação e o desenvolvimento de um conceito negativo sobre si mesma, dificultando a sociabilidade.\r\n\r\nPara a especialista, o frequente uso da tecnologia é, atualmente, um dos principais fatores para o desenvolvimento da doença. Afinal, hoje em dia, os smartphones e tablets são os “brinquedos” preferidos das crianças e é cada vez mais comum encontrá-las entretidas com os aparelhos, tanto no ambiente domiciliar como também nas escolas e lugares públicos. Desta forma, elas se acostumam muito facilmente com o imediatismo e têm cada vez menos paciência para lidar com tudo que demande um pouco mais de tempo e espera.\r\n\r\n“Atualmente, percebemos uma pressa nas coisas, nas pessoas, na tecnologia. E com as crianças não é diferente. Entre os brinquedos, acontece um descarte de objetos que facilmente viram obsoletos e perdem espaço para aparelhos tecnológicos. O que falta hoje em dia é mais contemplação. Parar e estar atento ao que se faz no momento presente. Ser presença!”, afirma Sarah.\r\n\r\nPara a psicóloga, a percepção dos pais é algo fundamental para o tratamento da ansiedade, que devem ficar atentos aos sintomas e perceber o que é real. Ou seja, caso as crianças não queiram ir à escola, a primeira ação dos pais é verificar se existe algo lá que esteja impedindo o desenvolvimento da criança. “Pode ser a dificuldade de interagir com as outras crianças, dificuldade com o currículo escolar ou até mesmo bullying. Um único quadro, geralmente, não define a ansiedade infantil, são necessários alguns comportamentos para que o diagnóstico seja preciso”, ressalta Sarah.\r\n\r\nA especialista explica que o comportamento dos pais também pode motivar a ansiedade dos filhos. “Não se diz que é hereditário, mas os pais transmitem este comportamento. Para a terapia cognitiva comportamental, somos frutos do meio, assim, se os pais apresentam comportamento ansioso, os filhos vão entender que é assim que o mundo funciona. São os pais os primeiros transmissores de como devemos ver, ouvir e agir diante das situações”, afirma.\r\n\r\nO transtorno pode ser tratado de acordo com a intensidade da ansiedade e idade da criança. A família também deve ser avaliada e, se for o caso, também tratada. Atualmente, a terapia cognitiva comportamental trabalha de forma positiva com essas crianças, fazendo com que percebam aos poucos o que conseguem fazer e o quanto as ideias negativas atrapalham o seu desenvolvimento.','Ansiedade infantil: saiba como identificar sintomas no seu filho','','publish','open','open','','ansiedade-infantil-saiba-como-identificar-sintomas-no-seu-filho','','','2017-07-04 11:07:45','2017-07-04 14:07:45','',0,'http://worldtoptrainers.com/vidasana.com/?p=2528',0,'post','',0),(2529,4,'2017-07-04 11:07:15','2017-07-04 14:07:15','','como-fazer-meu-filho-parar-de-roer-unha-4','','inherit','open','closed','','como-fazer-meu-filho-parar-de-roer-unha-4','','','2017-07-04 11:07:15','2017-07-04 14:07:15','',2528,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/como-fazer-meu-filho-parar-de-roer-unha-4.jpg',0,'attachment','image/jpeg',0),(2530,4,'2017-07-04 11:07:45','2017-07-04 14:07:45','A ansiedade infantil, muitas vezes, pode ser confundida com birra ou comportamento típico de crianças mimadas. Porém, há alguns sintomas que, se aparecerem em conjunto, podem caracterizar o transtorno. De acordo com Sarah Lopes, psicóloga do Hapvida Saúde, as crianças que têm medo, roem as unhas com frequência, sentem vergonha, têm impaciência e medo de dormir sozinho no seu quarto, fazem xixi na cama, têm fobia escolar e que sempre querem estar perto dos pais são aquelas que, possivelmente, sofrem de ansiedade infantil.\r\n\r\nTodos estes sintomas podem variar de acordo com o gênero e idade da criança, mas a ansiedade infantil geralmente afeta pessoas de 6 a 8 anos de idade, fase que elas começam a apresentar autonomia, prejudicando o desenvolvimento e fazendo com que este comportamento seja levado também para a vida adulta. A rotina escolar também é afetada e algumas crianças podem até mesmo perder conteúdos importantes. Já na vida pessoal, pode existir uma limitação e o desenvolvimento de um conceito negativo sobre si mesma, dificultando a sociabilidade.\r\n\r\nPara a especialista, o frequente uso da tecnologia é, atualmente, um dos principais fatores para o desenvolvimento da doença. Afinal, hoje em dia, os smartphones e tablets são os “brinquedos” preferidos das crianças e é cada vez mais comum encontrá-las entretidas com os aparelhos, tanto no ambiente domiciliar como também nas escolas e lugares públicos. Desta forma, elas se acostumam muito facilmente com o imediatismo e têm cada vez menos paciência para lidar com tudo que demande um pouco mais de tempo e espera.\r\n\r\n“Atualmente, percebemos uma pressa nas coisas, nas pessoas, na tecnologia. E com as crianças não é diferente. Entre os brinquedos, acontece um descarte de objetos que facilmente viram obsoletos e perdem espaço para aparelhos tecnológicos. O que falta hoje em dia é mais contemplação. Parar e estar atento ao que se faz no momento presente. Ser presença!”, afirma Sarah.\r\n\r\nPara a psicóloga, a percepção dos pais é algo fundamental para o tratamento da ansiedade, que devem ficar atentos aos sintomas e perceber o que é real. Ou seja, caso as crianças não queiram ir à escola, a primeira ação dos pais é verificar se existe algo lá que esteja impedindo o desenvolvimento da criança. “Pode ser a dificuldade de interagir com as outras crianças, dificuldade com o currículo escolar ou até mesmo bullying. Um único quadro, geralmente, não define a ansiedade infantil, são necessários alguns comportamentos para que o diagnóstico seja preciso”, ressalta Sarah.\r\n\r\nA especialista explica que o comportamento dos pais também pode motivar a ansiedade dos filhos. “Não se diz que é hereditário, mas os pais transmitem este comportamento. Para a terapia cognitiva comportamental, somos frutos do meio, assim, se os pais apresentam comportamento ansioso, os filhos vão entender que é assim que o mundo funciona. São os pais os primeiros transmissores de como devemos ver, ouvir e agir diante das situações”, afirma.\r\n\r\nO transtorno pode ser tratado de acordo com a intensidade da ansiedade e idade da criança. A família também deve ser avaliada e, se for o caso, também tratada. Atualmente, a terapia cognitiva comportamental trabalha de forma positiva com essas crianças, fazendo com que percebam aos poucos o que conseguem fazer e o quanto as ideias negativas atrapalham o seu desenvolvimento.','Ansiedade infantil: saiba como identificar sintomas no seu filho','','inherit','closed','closed','','2528-revision-v1','','','2017-07-04 11:07:45','2017-07-04 14:07:45','',2528,'http://worldtoptrainers.com/vidasana.com/?p=2530',0,'revision','',0),(2532,4,'2017-07-05 10:31:43','2017-07-05 13:31:43','Treinar de maneira exaustiva e pesada: essa prática pode levar ao Overtraining, termo utilizado para o excesso de treinamento ou quando o atleta treina de forma inadequada, com altos volumes de exercícios, sem respeitar o período de intervalo ou tempo de recuperação. Quem explica a questão é o professor da Companhia Athletica Curitiba, Marcelo José Kamiansky. “O quadro do Overtraining pode ser agravado quando aliado a uma dieta inadequada, estresse e excesso de competições. Ele é caracterizado principalmente pela queda de rendimento e condicionamento físico”, comenta.\r\n\r\nO professor afirma que o processo é perigoso devido às suas consequências. “O Overtraining pode gerar problemas tanto de ordem muscular, articular, no sistema imunológico e até mesmo psicológico das pessoas”, conta e complementa: “Além de lesões musculares e articulares, a pessoa que está com o quadro de Overtraining pode apresentar sintomas como insônia, perda de apetite e peso, cansaço, irritabilidade, agressividade, resfriados constantes, dores de cabeça, impedimento do crescimento muscular, disfunções hormonais, ansiedade e depressão.”\r\n\r\nKamiansky salienta que para não deixar acontecer o Overtraining, o atleta deve ter um bom planejamento na hora de treinar. “Um bom planejamento em relação ao volume, intensidade, pausa para recuperação dos treinos e uma alimentação saudável e bem balanceada ajudam a evitar o surgimento do Overtraining. Mas, caso chegue nesse estado, a regra é clara: o melhor a ser feito é descansar”, ensina.','Cuidado com o Overtraining','','publish','open','open','','cuidado-com-o-overtraining','','','2017-07-05 10:31:43','2017-07-05 13:31:43','',0,'http://worldtoptrainers.com/vidasana.com/?p=2532',0,'post','',0),(2533,4,'2017-07-05 10:31:34','2017-07-05 13:31:34','','overtraining-syndrome-2','','inherit','open','closed','','overtraining-syndrome-2','','','2017-07-05 10:31:34','2017-07-05 13:31:34','',2532,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/overtraining-syndrome-2.jpg',0,'attachment','image/jpeg',0),(2534,4,'2017-07-05 10:31:43','2017-07-05 13:31:43','Treinar de maneira exaustiva e pesada: essa prática pode levar ao Overtraining, termo utilizado para o excesso de treinamento ou quando o atleta treina de forma inadequada, com altos volumes de exercícios, sem respeitar o período de intervalo ou tempo de recuperação. Quem explica a questão é o professor da Companhia Athletica Curitiba, Marcelo José Kamiansky. “O quadro do Overtraining pode ser agravado quando aliado a uma dieta inadequada, estresse e excesso de competições. Ele é caracterizado principalmente pela queda de rendimento e condicionamento físico”, comenta.\r\n\r\nO professor afirma que o processo é perigoso devido às suas consequências. “O Overtraining pode gerar problemas tanto de ordem muscular, articular, no sistema imunológico e até mesmo psicológico das pessoas”, conta e complementa: “Além de lesões musculares e articulares, a pessoa que está com o quadro de Overtraining pode apresentar sintomas como insônia, perda de apetite e peso, cansaço, irritabilidade, agressividade, resfriados constantes, dores de cabeça, impedimento do crescimento muscular, disfunções hormonais, ansiedade e depressão.”\r\n\r\nKamiansky salienta que para não deixar acontecer o Overtraining, o atleta deve ter um bom planejamento na hora de treinar. “Um bom planejamento em relação ao volume, intensidade, pausa para recuperação dos treinos e uma alimentação saudável e bem balanceada ajudam a evitar o surgimento do Overtraining. Mas, caso chegue nesse estado, a regra é clara: o melhor a ser feito é descansar”, ensina.','Cuidado com o Overtraining','','inherit','closed','closed','','2532-revision-v1','','','2017-07-05 10:31:43','2017-07-05 13:31:43','',2532,'http://worldtoptrainers.com/vidasana.com/?p=2534',0,'revision','',0),(2536,4,'2017-07-06 13:20:47','2017-07-06 16:20:47','','download','','inherit','open','closed','','download-5','','','2017-07-06 13:20:47','2017-07-06 16:20:47','',2535,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/download.jpg',0,'attachment','image/jpeg',0),(2537,4,'2017-07-06 13:21:00','2017-07-06 16:21:00','Com a chegada do inverno e, consequentemente, das temperaturas mais baixas do ano, o organismo gasta mais energia para aquecer o corpo e neutralizar a diferença climática. A consequência disso é que as pessoas sentem mais fome durante essa estação. Segundo Cyntia Maureen, nutricionista, deixar de consumir saladas e frutas, diminuir a ingestão de água e incluir ingredientes calóricos na alimentação, são algumas práticas erradas, porém comuns durante o período.\r\n\r\n“O consumo excessivo de alimentos mais gordurosos por conta do frio pode aumentar o colesterol e o risco de desenvolvimento de doenças cardiovasculares, além de causar o aumento de peso”, alerta. A especialista ainda destaca que, pelo fato de serem frescas, muitos acabam deixando as frutas e verduras de lado. “As frutas e hortaliças são fontes de minerais e vitaminas, o que é importante para o bom funcionamento do sistema imunológico e prevenção da gripe, resfriado e problemas respiratórios, muito comuns na estação”. Uma dica da nutricionista é utilizar a criatividade como, por exemplo, colocar raspas de limão nas preparações. “Já os legumes podem ser cozidos no vapor ou refogados e temperados com ervas frescas”, complementa.\r\n\r\nPara a prevenção de doenças, Cyntia lembra que o mel pode contribuir para elevar a imunidade. “O mel, além de combinar com o inverno, é um dos produtos que fortalecem o sistema imunológico e a resistência do organismo, além de fornecer energia ao corpo. Ainda é um excelente antisséptico e antibiótico”. A consultora da Superbom também destaca que, por motivos óbvios, o consumo de bebidas quentes aumenta no inverno. O café é consumido em grande quantidade. Porém, as pessoas nem sempre conhecem os malefícios que a bebida pode trazer à saúde. “O café é um estimulante que pode causar dependência similar à de drogas. O produto ainda agrava problemas de saúde como a gastrite, especialmente em pessoas idosas. Por conta disso, recomendamos o consumo de produtos alternativos, como a cevada, que tem um sabor semelhante, mas sem nenhuma contraindicação”.\r\n\r\nPara a nutricionista, as sopas podem ser ingeridas sem medo contanto que sejam feitas com legumes. Os caldos também são boas opções, mas para incorporar o alimento, a orientação é utilizar inhame, batata doce ou mandioca em detrimento da batata. “Eles são digeridos mais lentamente pelo organismo e isso traz várias vantagens, como não elevar tanto os índices glicêmicos e dar sensação de saciedade por mais tempo”.\r\n\r\nPor fim, mas não menos importante, está a realização de atividades físicas, em conjunto com os hábitos alimentares adequados e saudáveis. “O frio potencializa a vontade de ficar em casa em baixo do cobertor em vez de ir à academia. Portanto, tenha foco, força de vontade e estabeleça uma rotina de exercícios para que o metabolismo do corpo não desacelere. Assim, os indesejados quilinhos a mais podem ser evitados durante o inverno”, conclui Cyntia.','Confira dicas para seguir uma alimentação saudável no inverno','','inherit','closed','closed','','2535-revision-v1','','','2017-07-06 13:21:00','2017-07-06 16:21:00','',2535,'http://worldtoptrainers.com/vidasana.com/?p=2537',0,'revision','',0),(2538,10,'2017-07-10 10:58:12','2017-07-10 13:58:12','“Acho ridículo como todo mundo fica teclando no celular, ninguém conversa mais, parece que o mundo virtual assumiu o controle de tudo...”, leio num post que alguém enviou pelo Facebook. Tecnologia, redes sociais, smartphones, todos temos críticas, ponderações, especulações, no entanto, todos utilizamos.\r\n\r\nCerta vez presenciei o primeiro slide (é assim que se chama isso, ainda?) de um evento corporativo, pedindo aos presentes para desligarem os celulares. Mas, como iria digitar meus comentários no documents to go? E quanto à selfie para a postagem de relacionamento com meus clientes? Então, após um dia de muitas transações feitas pelo WhatsApp, chego em casa e vejo meu filho de dez anos jogando no celular. Ele me pergunta “mãe, como se fala – como você conseguiu – em inglês?”, porque ele está jogando online com um garoto de outro país.\r\n\r\nA infância de hoje em dia parece nascer deslizando dedinhos sobre uma touch screen, e muita preocupação e críticas surgem entre pais, avós e educadores. No entanto, em proporções equilibradas entre atividades físicas, pedagógicas, culturais e sociais, o mundo dos eletrônicos é fundamental para que as crianças estejam preparadas para um futuro cujo presente possui novas palavras, como ‘ciberataque’. Da medicina à arte, toda forma de interação e produção humanas passarão pela ciência da tecnologia, e não podemos ignorar o instinto que parece acompanhar o DNA da nova geração.\r\n\r\nCuidados essenciais, entretanto, precisam ser tomados. Estabeleça um limite de tempo de utilização dos equipamentos eletrônicos e da internet; utilize ferramentas confiáveis para restrições de acesso a sites indevidos; oriente as crianças internautas sobre os perigos, riscos e iscas mais usadas na web, principalmente redes sociais; aproveite para instalar aplicativos de geolocalização, por segurança; oriente a postura da criança diante do computador e dos mobiles; observe e acompanhe de perto, principalmente, o comportamento do seu filho quando está impedido de usar o celular ou de jogar, porque o tempo acabou. A falta de controle e o comportamento alterado podem indicar que esse hábito não está sendo saudável.  Lembre-se sempre de que o movimento e a interação social nunca podem estar ausentes da rotina das crianças, em todas as faixas etárias.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Os desafios de criar filhos conectados','','publish','open','open','','os-desafios-de-criar-filhos-conectados','','','2017-07-06 14:04:45','2017-07-06 17:04:45','',0,'http://worldtoptrainers.com/vidasana.com/?p=2538',0,'post','',0),(2539,4,'2017-07-06 14:00:47','2017-07-06 17:00:47','','girl-on-computer','','inherit','open','closed','','girl-on-computer','','','2017-07-06 14:00:47','2017-07-06 17:00:47','',2538,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/girl-on-computer.jpg',0,'attachment','image/jpeg',0),(2540,4,'2017-07-06 14:00:57','2017-07-06 17:00:57','“Acho ridículo como todo mundo fica teclando no celular, ninguém conversa mais, parece que o mundo virtual assumiu o controle de tudo...”, leio num post que alguém enviou pelo Facebook. Tecnologia, redes sociais, smartphones, todos temos críticas, ponderações, especulações, no entanto, todos utilizamos.\r\n\r\nCerta vez presenciei o primeiro slide (é assim que se chama isso, ainda?) de um evento corporativo, pedindo aos presentes para desligarem os celulares. Mas, como iria digitar meus comentários no documents to go? E quanto à selfie para a postagem de relacionamento com meus clientes? Então, após um dia de muitas transações feitas pelo WhatsApp, chego em casa e vejo meu filho de dez anos jogando no celular. Ele me pergunta “mãe, como se fala – como você conseguiu – em inglês?”, porque ele está jogando online com um garoto de outro país.\r\n\r\nA infância de hoje em dia parece nascer deslizando dedinhos sobre uma touch screen, e muita preocupação e críticas surgem entre pais, avós e educadores. No entanto, em proporções equilibradas entre atividades físicas, pedagógicas, culturais e sociais, o mundo dos eletrônicos é fundamental para que as crianças estejam preparadas para um futuro cujo presente possui novas palavras, como ‘ciberataque’. Da medicina à arte, toda forma de interação e produção humanas passarão pela ciência da tecnologia, e não podemos ignorar o instinto que parece acompanhar o DNA da nova geração.\r\n\r\nCuidados essenciais, entretanto, precisam ser tomados. Estabeleça um limite de tempo de utilização dos equipamentos eletrônicos e da internet; utilize ferramentas confiáveis para restrições de acesso a sites indevidos; oriente as crianças internautas sobre os perigos, riscos e iscas mais usadas na web, principalmente redes sociais; aproveite para instalar aplicativos de geolocalização, por segurança; oriente a postura da criança diante do computador e dos mobiles; observe e acompanhe de perto, principalmente, o comportamento do seu filho quando está impedido de usar o celular ou de jogar, porque o tempo acabou. A falta de controle e o comportamento alterado podem indicar que esse hábito não está sendo saudável.  Lembre-se sempre de que o movimento e a interação social nunca podem estar ausentes da rotina das crianças, em todas as faixas etárias.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel\r\n\r\n ','Os desafios de criar filhos conectados','','inherit','closed','closed','','2538-revision-v1','','','2017-07-06 14:00:57','2017-07-06 17:00:57','',2538,'http://worldtoptrainers.com/vidasana.com/?p=2540',0,'revision','',0),(2541,7,'2017-07-12 10:01:21','2017-07-12 13:01:21','Você já ouviu falar em obesidade cerebral? Aos que desejam emagrecer e estão estudando muito, planejando milimetricamente cada passo, lendo livros e mais livros, seguindo blogs e digital influencers a procura pelo profissional mais atualizado e ideal, eu digo: cuidado com a obesidade cerebral!\r\n\r\nNão é errado querer o melhor profissional para lhe orientar e ter conhecimento, estudar, planejar e ler livros e conteúdos a fim de lhe favorecer e motivar a entrar em ação. Porém, muitas pessoas desanimam antes da hora por adquirirem tanto conhecimento, mas não conseguirem colocá-lo em prática.\r\n\r\nPossuem inúmeras dietas e treinos prescritos, porém, não conseguem dar andamento no processo de emagrecimento, pois estão sempre antenados a procura de uma nova forma de intensificar seus resultados.\r\n\r\nO que você pode fazer caso esteja sentindo isso é muito simples e pode ser colocado em prática hoje mesmo. Sem medo!\r\n\r\nPegue uma de suas dietas e treino que estão guardados na gaveta e coloque em prática. A missão é executar uma ação. Você precisa praticar alguma ação agora! Não tenha medo de errar, pois você irá errar e isso fará parte do seu sucesso. Quem pratica esporte radical, skate, por exemplo, precisa cair para entender o que fez de errado e assim se aperfeiçoar e fazer melhor. Entretanto, erre rápido, aprenda rápido e continue fazendo. Você não quer ficar caindo toda hora. Não espere por mais nada. Apenas faça acontecer.\r\n\r\nErre e corrija seu erro com cada experiência. Não deixe a obesidade cerebral te paralisar e lembre-se: execute uma ação, a cura é quase instantânea.\r\n\r\nProcure por profissionais devidamente qualificados para lhe orientar e coloque suas orientações em prática. O tempo e a persistência lhe trarão os resultados que você tanto almeja.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n \r\n\r\n ','Obesidade cerebral e a responsabilidade pelo fracasso no emagrecimento','','publish','open','open','','obesidade-cerebral-e-a-responsabilidade-pelo-fracasso-no-emagrecimento','','','2017-07-06 14:04:36','2017-07-06 17:04:36','',0,'http://worldtoptrainers.com/vidasana.com/?p=2541',0,'post','',0),(2542,4,'2017-07-06 14:04:08','2017-07-06 17:04:08','','download (1)','','inherit','open','closed','','download-1-2','','','2017-07-06 14:04:08','2017-07-06 17:04:08','',2541,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/download-1.jpg',0,'attachment','image/jpeg',0),(2543,4,'2017-07-06 14:04:16','2017-07-06 17:04:16','Você já ouviu falar em obesidade cerebral? Aos que desejam emagrecer e estão estudando muito, planejando milimetricamente cada passo, lendo livros e mais livros, seguindo blogs e digital influencers a procura pelo profissional mais atualizado e ideal, eu digo: cuidado com a obesidade cerebral!\r\n\r\nNão é errado querer o melhor profissional para lhe orientar e ter conhecimento, estudar, planejar e ler livros e conteúdos a fim de lhe favorecer e motivar a entrar em ação. Porém, muitas pessoas desanimam antes da hora por adquirirem tanto conhecimento, mas não conseguirem colocá-lo em prática.\r\n\r\nPossuem inúmeras dietas e treinos prescritos, porém, não conseguem dar andamento no processo de emagrecimento, pois estão sempre antenados a procura de uma nova forma de intensificar seus resultados.\r\n\r\nO que você pode fazer caso esteja sentindo isso é muito simples e pode ser colocado em prática hoje mesmo. Sem medo!\r\n\r\nPegue uma de suas dietas e treino que estão guardados na gaveta e coloque em prática. A missão é executar uma ação. Você precisa praticar alguma ação agora! Não tenha medo de errar, pois você irá errar e isso fará parte do seu sucesso. Quem pratica esporte radical, skate, por exemplo, precisa cair para entender o que fez de errado e assim se aperfeiçoar e fazer melhor. Entretanto, erre rápido, aprenda rápido e continue fazendo. Você não quer ficar caindo toda hora. Não espere por mais nada. Apenas faça acontecer.\r\n\r\nErre e corrija seu erro com cada experiência. Não deixe a obesidade cerebral te paralisar e lembre-se: execute uma ação, a cura é quase instantânea.\r\n\r\nProcure por profissionais devidamente qualificados para lhe orientar e coloque suas orientações em prática. O tempo e a persistência lhe trarão os resultados que você tanto almeja.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n \r\n\r\n ','Obesidade cerebral e a responsabilidade pelo fracasso no emagrecimento','','inherit','closed','closed','','2541-revision-v1','','','2017-07-06 14:04:16','2017-07-06 17:04:16','',2541,'http://worldtoptrainers.com/vidasana.com/?p=2543',0,'revision','',0),(2572,4,'2017-07-20 11:41:15','2017-07-20 14:41:15','As baixas temperaturas do inverno fazem aumentar em 30% o risco de infarto, principalmente em pessoas que apresentam fatores de risco. Entre as pessoas idosas este índice pode chegar a 44%. Hipertensos, diabéticos e obesos estão entre os que sofrem maior risco. No frio as artérias ficam mais resistentes e, com isso, a pressão arterial aumenta, deixando o sangue mais viscoso, favorecendo a ocorrência do infarto. Além disso, há uma tendência no aumento dos processos inflamatórios de vias aéreas. Com isso, as artérias e os vasos ficam inflamados.\r\n\r\nSegundo o cardiologista e responsável pelo Clinic Check-up HCor (Hospital do Coração), em São Paulo, Dr. César Jardim, a chegada do frio torna o cenário ainda mais perigoso às pessoas que têm muitos fatores de riscos para as doenças cardiovasculares. “Por isso, é imprescindível realizar o check-up cardiológico anualmente, praticar exercícios físicos com orientação de especialista e, ainda, consumir alimentos saudáveis, evitar gorduras e sal em excesso”, salienta.\r\n\r\nPrincipais fatores de risco\r\nTabagismo, hipertensão, sedentarismo, obesidade e estresse lideram o ranking dos principais gatilhos que predispõem ao infarto. Entre os sintomas, a dor no peito com a sensação de irradiar para o braço esquerdo, é um dos principais. De acordo com o cardiologista do HCor, ela pode ser acompanhada de tontura, náuseas e suor intenso.','Risco de infarto aumenta em até 30% no inverno','','publish','open','open','','risco-de-infarto-aumenta-em-ate-30-no-inverno','','','2017-07-20 11:41:15','2017-07-20 14:41:15','',0,'http://worldtoptrainers.com/vidasana.com/?p=2572',0,'post','',0),(2545,5,'2017-07-10 18:15:56','2017-07-10 21:15:56','O Ministério da Saúde vai investir R$ 20 milhões em pesquisas relacionadas à alimentação e à nutrição dos brasileiros. Três editais foram lançados nesta segunda-feira (10) para financiar estudos que levantem informações sobre os atuais hábitos alimentares e o estado de saúde dos brasileiros, em parceria com o Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq), que vai cuidar da parte operacional.\r\n\r\nSegundo o Ministério, a população do país passou por grandes transformações sociais que tiveram impacto na saúde e na alimentação dos brasileiros, trazendo novos desafios para as políticas públicas. O objetivo é que as pesquisas financiadas melhorem o conhecimento da situação nutricional e produzam estratégias para promover a saúde, em especial, de crianças e adolescentes.\r\n\r\nDe acordo com a Pesquisa de Orçamentos Familiares 2008-2009, 33,5% das crianças brasileiras de 5 a 9 anos apresentam excesso de peso. O mesmo percentual atinge os brasileiros de 12 a 17 anos, dos quais 8,4% estão obesos, segundo o Estudo de Riscos Cardiovasculares em Adolescentes (Erica-2015).\r\n\r\nO excesso de peso entre a população geral também vem aumentando e passou de 42,6%, em 2006, para 53,8%, em 2016, estando presente em mais da metade dos adultos que residem nas capitais brasileiras, de acordo com a Pesquisa de Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel). A prevalência da obesidade entre a população em geral passou de 11,8%, em 2006, para 18,9%, em 2016, atingindo quase um em cada cinco brasileiros.\r\n\r\nAlém de desafios como o aumento do excesso de peso, obesidade e doenças crônicas, o país também enfrenta problemas históricos como carência de micronutrientes entre crianças.\r\n\r\nEditais\r\n\r\nO primeiro edital é o Inquérito Nacional de Alimentação e Nutrição Infantil, com o financiamento de R$15 milhões. A pesquisa terá três eixos de avaliação: consumo alimentar; antropometria e avaliação bioquímica das carências de micronutrientes.\r\n\r\nO segundo edital tem financiamento de R$ 5,6 milhões e visa apoiar projetos de pesquisa que contribuam para o desenvolvimento científico, tecnológico e a inovação do país. Serão contemplados temas como obesidade, promoção da alimentação adequada e saudável, organização da atenção nutricional, regulação de publicidade infantil, taxação e rotulagem de alimentos, qualidade de dados antropométricos e estratégias de programas relacionados à saúde pública.\r\n\r\nO terceiro edital tem verba de R$ 400 mil para revisões sistemáticas da literatura em estudos sobre obesidade, prevalência da deficiência de micronutrientes e intervenções efetivas para prevenção e controle da deficiência de micronutrientes. Com informações da Agência Brasil','Ministério da Saúde libera R$ 20 milhões para estudos sobre a nutrição dos brasileiros','','publish','open','open','','ministerio-da-saude-libera-r-20-milhoes-para-estudos-sobre-a-nutricao-dos-brasileiros','','','2017-07-10 18:15:56','2017-07-10 21:15:56','',0,'http://worldtoptrainers.com/vidasana.com/?p=2545',0,'post','',0),(2546,5,'2017-07-10 18:15:47','2017-07-10 21:15:47','','alment','','inherit','open','closed','','alment','','','2017-07-10 18:15:47','2017-07-10 21:15:47','',2545,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/alment.jpg',0,'attachment','image/jpeg',0),(2547,5,'2017-07-10 18:15:56','2017-07-10 21:15:56','O Ministério da Saúde vai investir R$ 20 milhões em pesquisas relacionadas à alimentação e à nutrição dos brasileiros. Três editais foram lançados nesta segunda-feira (10) para financiar estudos que levantem informações sobre os atuais hábitos alimentares e o estado de saúde dos brasileiros, em parceria com o Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq), que vai cuidar da parte operacional.\r\n\r\nSegundo o Ministério, a população do país passou por grandes transformações sociais que tiveram impacto na saúde e na alimentação dos brasileiros, trazendo novos desafios para as políticas públicas. O objetivo é que as pesquisas financiadas melhorem o conhecimento da situação nutricional e produzam estratégias para promover a saúde, em especial, de crianças e adolescentes.\r\n\r\nDe acordo com a Pesquisa de Orçamentos Familiares 2008-2009, 33,5% das crianças brasileiras de 5 a 9 anos apresentam excesso de peso. O mesmo percentual atinge os brasileiros de 12 a 17 anos, dos quais 8,4% estão obesos, segundo o Estudo de Riscos Cardiovasculares em Adolescentes (Erica-2015).\r\n\r\nO excesso de peso entre a população geral também vem aumentando e passou de 42,6%, em 2006, para 53,8%, em 2016, estando presente em mais da metade dos adultos que residem nas capitais brasileiras, de acordo com a Pesquisa de Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel). A prevalência da obesidade entre a população em geral passou de 11,8%, em 2006, para 18,9%, em 2016, atingindo quase um em cada cinco brasileiros.\r\n\r\nAlém de desafios como o aumento do excesso de peso, obesidade e doenças crônicas, o país também enfrenta problemas históricos como carência de micronutrientes entre crianças.\r\n\r\nEditais\r\n\r\nO primeiro edital é o Inquérito Nacional de Alimentação e Nutrição Infantil, com o financiamento de R$15 milhões. A pesquisa terá três eixos de avaliação: consumo alimentar; antropometria e avaliação bioquímica das carências de micronutrientes.\r\n\r\nO segundo edital tem financiamento de R$ 5,6 milhões e visa apoiar projetos de pesquisa que contribuam para o desenvolvimento científico, tecnológico e a inovação do país. Serão contemplados temas como obesidade, promoção da alimentação adequada e saudável, organização da atenção nutricional, regulação de publicidade infantil, taxação e rotulagem de alimentos, qualidade de dados antropométricos e estratégias de programas relacionados à saúde pública.\r\n\r\nO terceiro edital tem verba de R$ 400 mil para revisões sistemáticas da literatura em estudos sobre obesidade, prevalência da deficiência de micronutrientes e intervenções efetivas para prevenção e controle da deficiência de micronutrientes. Com informações da Agência Brasil','Ministério da Saúde libera R$ 20 milhões para estudos sobre a nutrição dos brasileiros','','inherit','closed','closed','','2545-revision-v1','','','2017-07-10 18:15:56','2017-07-10 21:15:56','',2545,'http://worldtoptrainers.com/vidasana.com/?p=2547',0,'revision','',0),(2549,4,'2017-07-14 14:05:44','2017-07-14 17:05:44','
\r\n\r\nAlém de possibilitar o surgimento de complicações à saúde, como doenças cardiovasculares, pressão alta e colesterol elevado, a obesidade, que atinge mais da metade da população brasileira segundo a Organização Mundial da Saúde, também pode ser a causadora de dores no corpo. Isso porque o sobrepeso geralmente provoca alterações na postura, distúrbios do sono, alterações do humor e ainda promove substâncias inflamatórias no organismo.\r\n\r\n
\r\n
\r\n\r\nSegundo Lúcio César Hott Silva, neurocirurgião e membro do Comitê de Ligas de Dor da Sociedade Brasileira para o Estudo da Dor (SBED), a relação entre dor e obesidade não é direta, mas é mediada pelos vários fatores citados. “Os níveis de substâncias inflamatórias são elevados em indivíduos obesos e aumentam ainda mais após a ingestão de gordura ruins e açúcares. Se aumenta a gordura, vai aumentar novamente as substâncias inflamatórias, e possivelmente isso contribui para dores mais frequentes ou graves”, afirma o médico.\r\n\r\nAs dores mais presentes em pessoas obesas são as articulares e na região da coluna lombar devido à alteração postural causada pelo sobrepeso. O neurocirurgião ressalta que a alimentação pode ser usada para prevenção e tratamento desses incômodos. “Alguns alimentos, como a cúrcuma, o gengibre, a chia, as frutas cítricas e as vermelhas, além do ômega 3, entre outros, têm a capacidade de controlar o nível inflamatório no corpo e aliviar as dores crônicas”. Porém, o mais indicado e benéfico para o organismo é a mudança do estilo de vida. “Todos os tratamentos exigem que os pacientes façam desses novos hábitos alimentares e de atividades físicas algo que seja permanente e constante”, ressalta Lúcio Hott.\r\n\r\nO especialista afirma ainda que não há uma maneira ideal para curar essas dores. Cada pessoa deve ser ouvida e avaliada atentamente por seu médico, e o que deve ser tratado é, principalmente, a causa do incômodo. Ele alerta para os diversos fatores que dificultam a perda de peso, como ansiedade, baixa autoestima, falta de motivação e, inclusive, a própria dor crônica. “Considerando que a dor crônica é um fator limitante por sua intensidade e pela restrição da mobilidade, além de gerar sofrimento e desmotivação, pode-se considerar que se torna um empecilho a mais na tentativa de perda de peso”, diz.\r\n\r\nPara concluir, o médico lista algumas dicas para amenizar as dores, alertando para o fato de que repousar pode piorar o quadro. As sugestões são: uma boa noite de sono, seguir uma alimentação saudável, ter uma rotina de exercícios regular, evitar a má postura e tratar o incômodo logo no início.\r\n\r\n
','A obesidade pode ser uma das causas de dor crônica','','publish','open','open','','a-obesidade-pode-ser-uma-das-causas-de-dor-cronica','','','2017-07-14 14:05:44','2017-07-14 17:05:44','',0,'http://worldtoptrainers.com/vidasana.com/?p=2549',0,'post','',0),(2550,4,'2017-07-14 14:05:35','2017-07-14 17:05:35','','download (2)','','inherit','open','closed','','download-2-2','','','2017-07-14 14:05:35','2017-07-14 17:05:35','',2549,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/download-2.jpg',0,'attachment','image/jpeg',0),(2551,4,'2017-07-14 14:05:44','2017-07-14 17:05:44','
\r\n\r\nAlém de possibilitar o surgimento de complicações à saúde, como doenças cardiovasculares, pressão alta e colesterol elevado, a obesidade, que atinge mais da metade da população brasileira segundo a Organização Mundial da Saúde, também pode ser a causadora de dores no corpo. Isso porque o sobrepeso geralmente provoca alterações na postura, distúrbios do sono, alterações do humor e ainda promove substâncias inflamatórias no organismo.\r\n\r\n
\r\n
\r\n\r\nSegundo Lúcio César Hott Silva, neurocirurgião e membro do Comitê de Ligas de Dor da Sociedade Brasileira para o Estudo da Dor (SBED), a relação entre dor e obesidade não é direta, mas é mediada pelos vários fatores citados. “Os níveis de substâncias inflamatórias são elevados em indivíduos obesos e aumentam ainda mais após a ingestão de gordura ruins e açúcares. Se aumenta a gordura, vai aumentar novamente as substâncias inflamatórias, e possivelmente isso contribui para dores mais frequentes ou graves”, afirma o médico.\r\n\r\nAs dores mais presentes em pessoas obesas são as articulares e na região da coluna lombar devido à alteração postural causada pelo sobrepeso. O neurocirurgião ressalta que a alimentação pode ser usada para prevenção e tratamento desses incômodos. “Alguns alimentos, como a cúrcuma, o gengibre, a chia, as frutas cítricas e as vermelhas, além do ômega 3, entre outros, têm a capacidade de controlar o nível inflamatório no corpo e aliviar as dores crônicas”. Porém, o mais indicado e benéfico para o organismo é a mudança do estilo de vida. “Todos os tratamentos exigem que os pacientes façam desses novos hábitos alimentares e de atividades físicas algo que seja permanente e constante”, ressalta Lúcio Hott.\r\n\r\nO especialista afirma ainda que não há uma maneira ideal para curar essas dores. Cada pessoa deve ser ouvida e avaliada atentamente por seu médico, e o que deve ser tratado é, principalmente, a causa do incômodo. Ele alerta para os diversos fatores que dificultam a perda de peso, como ansiedade, baixa autoestima, falta de motivação e, inclusive, a própria dor crônica. “Considerando que a dor crônica é um fator limitante por sua intensidade e pela restrição da mobilidade, além de gerar sofrimento e desmotivação, pode-se considerar que se torna um empecilho a mais na tentativa de perda de peso”, diz.\r\n\r\nPara concluir, o médico lista algumas dicas para amenizar as dores, alertando para o fato de que repousar pode piorar o quadro. As sugestões são: uma boa noite de sono, seguir uma alimentação saudável, ter uma rotina de exercícios regular, evitar a má postura e tratar o incômodo logo no início.\r\n\r\n
','A obesidade pode ser uma das causas de dor crônica','','inherit','closed','closed','','2549-revision-v1','','','2017-07-14 14:05:44','2017-07-14 17:05:44','',2549,'http://worldtoptrainers.com/vidasana.com/?p=2551',0,'revision','',0),(2582,4,'2017-07-25 11:16:56','2017-07-25 14:16:56','
\r\n\r\nMuitos idosos fazem questão de manter sua independência, mas alguns cuidados sempre devem ser tomados com relação, por exemplo, ao local em que vivem, para que estejam seguros. A roupa que vestem também deve ser adequada para garantir conforto e praticidade no dia a dia. Além disso, a rotina de vida deve ser feita de uma maneira que eles estejam sempre com a mente ativa e se tornem independentes.\r\n\r\n
\r\n
\r\n\r\nVisando melhorar a qualidade de vida da melhor idade, a cuidadora Silvia Camila, da rede de cuidadores Home Angels, dá algumas dicas práticas de como cuidar dos idosos de maneira segura e acolhedora.\r\n\r\nResidência do idoso\r\n\r\nO ambiente em que o idoso passa a maior parte de seu tempo deve ser planejado ou estruturado para recebê-lo. Então, o primeiro passo é retirar fios e tapetes soltos pela casa. Vale lembrar que cortinas, brinquedos de crianças, bichos de estimação, móveis baixos e tudo aquilo que tem potencial para influenciar em uma queda requerem atenção especial. Caso não consiga retirar, repense na forma como estão dispostos. As áreas molhadas da casa, como o banheiro e cozinha, são locais de sinal vermelho, onde tudo deve estar ao alcance da mão, nem acima, que precise de grandes movimentos para pegar e nem abaixo, que precise abaixar, essas mudanças de posição podem ocasionar quedas. Vale lembrar que a barra ao lado do vaso sanitário, dentro do box, além do tapete anti derrapante, aumento do assento do vaso são sempre bem vindos.\r\n\r\nVestimenta do idoso\r\n\r\nA roupa do idoso deve ser cuidadosamente pensada. Antes de qualquer coisa, precisa ser confortável e fácil de vestir. Observe o idoso que você tem em casa se vestindo: onde está a maior dificuldade? Em colocar as roupas nos membros inferiores ou nos superiores? Ziperes ou botões? Mangas curtas ou compridas? Sapatos de enfiar ou amarrar? Não é sair alterando o guarda roupa do idoso e alterando os seus costumes, mas sim adaptar o que é possível. Se o idoso sempre gostou de camisas sociais, você pode adaptá-las com velcro. Se estiver difícil colocar calça jeans você pode ajudá-lo. Priorize calças com elástico, camisas e sapatos de enfiar, nada de usar chinelos com meias ou roupas muito compridas.\r\n\r\nCognição\r\n\r\nManter uma mente ativa é o objetivo de todos nós, não apenas dos idosos. Mas, com idosos essa preocupação é ainda mais expressiva. Independente do curso da vida, se em paralelo há patologias ou não, é importante ofertar estímulos bons e diários a esse idoso. Comece deixando com que faça aquilo que tem habilidade, pode ser escovar os dentes, comer sozinho ou se calçar. Lembre-o de anotar suas atividades e compromissos em uma agenda ou quadro branco de fácil visualização. Deixe os moveis e objetos sempre no mesmo local, para favorecer o reconhecimento do ambiente. Deixe o idoso ser autônomo e escolher aquilo que convém, como o que quer comer, onde ir, quando ir, o que vestir. Além de estimulá-lo e buscar novas habilidades que envolvam ações de pensar e realizar, pode ser um curso de pintura, um novo exercício ou até mesmo um jogo.\r\n\r\nAcompanhamento profissional\r\n\r\nTodos nós precisamos de um check up com frequência. Checar como anda a saúde e o que pode ser melhorado ou tratado é um dos benefícios da saúde hoje em dia. Antigamente não se tinha acesso fácil a médicos. Então, é indispensável que esse idoso mantenha com regularidade o acompanhamento com um médico geriatra, que será o profissional que fará a regulação, de maneira geral, dos remédios utilizados e alinhará as necessidades em relação à saúde e outros profissionais. Também é importante manter avaliações frequentes sobre a parte motora e isso envolve o fisioterapeuta, pois a independência começa a partir do momento que se consegue realizar os movimentos sozinho. Podem fazer parte dessa equipe o Terapeuta ocupacional com as adaptações do cotidiano e com a parte de cognição, o psicólogo com o acompanhamento emocional. O importante é ter a saúde em dia.\r\n\r\nAcolhimento\r\n\r\nNão adianta ter uma estrutura física no ambiente que favoreça o idoso, ter roupas adequadas, manter o cérebro ativo, acompanhamento profissional, se a presença de pessoas o cercando não for real. As famílias precisam trabalhar, é uma imposição do mundo em que vivemos, mas dedicar minutos do seu dia e horas do seu final de semana para aquele café na padaria com o idoso ou o passeio no carro dele pelas ruas da cidade faz total diferença para ele e certamente fará a você. Escute histórias, busque-o para ter mais conhecimento sobre a vida, sabedoria de vida. Vamos correr para a casa do idoso para aquele papinho gostoso?\r\n\r\n
','Dicas para melhorar a qualidade de vida da melhor idade','','publish','open','open','','dicas-para-melhorar-a-qualidade-de-vida-da-melhor-idade','','','2017-07-25 11:16:56','2017-07-25 14:16:56','',0,'http://worldtoptrainers.com/vidasana.com/?p=2582',0,'post','',0),(2622,4,'2017-08-16 11:16:36','2017-08-16 14:16:36','Carreira considerada em alta, a educação física é uma das profissões mais procuradas pelos candidatos do Sistema de Seleção Unificada (Sisu). Em 2015, o mercado ganhou 35 mil graduados na profissão, de acordo com dados do Censo da Educação Superior. A preocupação crescente com a saúde e a divulgação de estudos e pesquisas que cada vez mais relacionam a importância da prática regular de atividade física na prevenção de inúmeras doenças têm motivado estudantes a buscarem a carreira. Muito poucos, porém, estão atentos para explorar um enorme nicho existente nesse mercado, focado em quem não faz e não gosta de atividade física – cerca de 90% da população.\r\n\r\nNa avaliação do coach e educador físico Cristiano Parente, eleito em 2014 o melhor personal trainer do mundo em concurso realizado nos Estados Unidos, trata-se de um filão rentável, mas que exige preparo diferenciado do profissional.\r\n\r\n“É preciso transformar e preparar o profissional de educação física para trabalhar com esse grande mercado existente no setor. Claro, esse profissional precisa entender de movimentos e técnicas de transmissão do conhecimento envolvidos em cada tipo de exercício físico. Mas, também precisa entender de pessoas, de psicologia e de comportamento humano para transformar justamente quem não gosta ou não pratica atividade física em pessoas definitivamente ativas”, explica.\r\n\r\nCristiano Parente destaca ainda que são justamente pessoas com esse perfil que pagarão mais pelo serviço do educador físico. “Diferentemente de quem gosta e pratica regularmente atividade física e, por essa razão, já possui certa autonomia e independência, elas têm mais necessidade e dificuldade para ingressar e se manter regularmente nos exercícios e, por isso, são mais dependentes de um profissional de educação física”, afirma o coach.\r\n\r\nNicho também para veteranos\r\n\r\nA exploração desse enorme mercado também pode ampliar a permanência do profissional de educação física em seu ramo de atuação. Hoje, cerca de 60% dos educadores físicos com mais de 45 anos de idade já não trabalham mais nesse segmento.\r\n\r\n“Esse alto índice de saída da profissão está diretamente relacionado ao tipo de serviço prestado. Com o avançar da idade, o educador físico vê diminuída aquela energia demandada pelo estilo de seu trabalho e que, durante anos, esteve baseado na forma física que ele conseguia alcançar enquanto jovem, o que servia inclusive de marketing pessoal. Porém, depois dos 40 anos, fica muito mais difícil de alcançar essa forma e competir com os jovens profissionais”, afirma Parente.\r\n\r\nO coach esclarece: “isso só deixa de acontecer no momento em que ele passa a compreender e investir no entendimento do comportamento humano, focando sua atuação não apenas na execução do movimento de seus alunos, mas também na psicologia, assumindo a corresponsabilidade na transformação da vida de seus clientes e vendendo o conteúdo capaz de gerar todas essas mudanças de entendimento e de comportamento para seus clientes/alunos”.\r\n\r\n“Profissionais mais atentos a essa questão, que entendam essas pessoas de maneira mais eficiente, como potenciais clientes e como agentes transformadores certamente obterão sucesso e carreira longa”, conclui Cristiano Parente.','Mercado de educação física tem filão pouco explorado por profissionais','','inherit','closed','closed','','2620-revision-v1','','','2017-08-16 11:16:36','2017-08-16 14:16:36','',2620,'http://worldtoptrainers.com/vidasana.com/?p=2622',0,'revision','',0),(2625,4,'2017-08-18 11:58:30','2017-08-18 14:58:30','','download','','inherit','open','closed','','download-7','','','2017-08-18 11:58:30','2017-08-18 14:58:30','',2624,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/download.jpg',0,'attachment','image/jpeg',0),(2626,4,'2017-08-18 11:58:38','2017-08-18 14:58:38','Uma pesquisa desenvolvida entre março e junho deste ano mostrou que o inchaço é uma ocorrência cotidiana entre os trabalhadores brasileiros ao término de uma jornada de trabalho. Entre os dados, foi identificado que mais de 75% das pessoas relatam ter o problema ao final do dia.\r\n\r\nO estudo identificou ainda que apenas 7% das pessoas utilizam meias de compressão para controlar a situação. \"Infelizmente isso é tratado como algo comum ou inerente ao dia a dia de um trabalhador. A retenção de líquido pode ser multifatorial, mas é um sinal do corpo de algo não vai bem. O baixo uso de métodos suplantares é alarmante\" aponta Mateus Martinez, fisioterapeuta-chefe e coautor da pesquisa.\r\n\r\nO problema é ainda mais frequente entre as mulheres e entre as pessoas que usam calçados modelo de marca crocs. Para Thomas Case, Ph.D. e coautor da pesquisa \"isso provavelmente está relacionado ao fato dos calçado clogs serem mais largos e oferecerem mais acomodação ao pé inchado. O brasileiro se adapta em vez de resolver o problema\".\r\n\r\n\"Cansaço, desconforto e alterações visíveis nas pernas e pés são alguns dos sintomas. As mulheres são mais afetadas devido às alterações hormonais e também pelo uso de calçados inadequados. É importante haver prevenção e conscientização no ambiente de trabalho para que este índice caia\" conclui Martinez.\r\n\r\nA pesquisa consultou 2.940 brasileiros e traz diversos dados sobre complicações e riscos que o trabalhador está exposto quando se submeter a muitas horas de trabalho em pé a ergonomia adequada. O estudo completo e dicas de prevenção e alívio estão disponíveis ao público em www.pessemdor.com.br','75% dos trabalhadores sofrem de inchaço nas pernas','','inherit','closed','closed','','2624-revision-v1','','','2017-08-18 11:58:38','2017-08-18 14:58:38','',2624,'http://worldtoptrainers.com/vidasana.com/?p=2626',0,'revision','',0),(2621,4,'2017-08-16 11:16:28','2017-08-16 14:16:28','','obesos','','inherit','open','closed','','obesos','','','2017-08-16 11:16:28','2017-08-16 14:16:28','',2620,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/obesos.jpg',0,'attachment','image/jpeg',0),(2620,4,'2017-08-16 11:16:36','2017-08-16 14:16:36','Carreira considerada em alta, a educação física é uma das profissões mais procuradas pelos candidatos do Sistema de Seleção Unificada (Sisu). Em 2015, o mercado ganhou 35 mil graduados na profissão, de acordo com dados do Censo da Educação Superior. A preocupação crescente com a saúde e a divulgação de estudos e pesquisas que cada vez mais relacionam a importância da prática regular de atividade física na prevenção de inúmeras doenças têm motivado estudantes a buscarem a carreira. Muito poucos, porém, estão atentos para explorar um enorme nicho existente nesse mercado, focado em quem não faz e não gosta de atividade física – cerca de 90% da população.\r\n\r\nNa avaliação do coach e educador físico Cristiano Parente, eleito em 2014 o melhor personal trainer do mundo em concurso realizado nos Estados Unidos, trata-se de um filão rentável, mas que exige preparo diferenciado do profissional.\r\n\r\n“É preciso transformar e preparar o profissional de educação física para trabalhar com esse grande mercado existente no setor. Claro, esse profissional precisa entender de movimentos e técnicas de transmissão do conhecimento envolvidos em cada tipo de exercício físico. Mas, também precisa entender de pessoas, de psicologia e de comportamento humano para transformar justamente quem não gosta ou não pratica atividade física em pessoas definitivamente ativas”, explica.\r\n\r\nCristiano Parente destaca ainda que são justamente pessoas com esse perfil que pagarão mais pelo serviço do educador físico. “Diferentemente de quem gosta e pratica regularmente atividade física e, por essa razão, já possui certa autonomia e independência, elas têm mais necessidade e dificuldade para ingressar e se manter regularmente nos exercícios e, por isso, são mais dependentes de um profissional de educação física”, afirma o coach.\r\n\r\nNicho também para veteranos\r\n\r\nA exploração desse enorme mercado também pode ampliar a permanência do profissional de educação física em seu ramo de atuação. Hoje, cerca de 60% dos educadores físicos com mais de 45 anos de idade já não trabalham mais nesse segmento.\r\n\r\n“Esse alto índice de saída da profissão está diretamente relacionado ao tipo de serviço prestado. Com o avançar da idade, o educador físico vê diminuída aquela energia demandada pelo estilo de seu trabalho e que, durante anos, esteve baseado na forma física que ele conseguia alcançar enquanto jovem, o que servia inclusive de marketing pessoal. Porém, depois dos 40 anos, fica muito mais difícil de alcançar essa forma e competir com os jovens profissionais”, afirma Parente.\r\n\r\nO coach esclarece: “isso só deixa de acontecer no momento em que ele passa a compreender e investir no entendimento do comportamento humano, focando sua atuação não apenas na execução do movimento de seus alunos, mas também na psicologia, assumindo a corresponsabilidade na transformação da vida de seus clientes e vendendo o conteúdo capaz de gerar todas essas mudanças de entendimento e de comportamento para seus clientes/alunos”.\r\n\r\n“Profissionais mais atentos a essa questão, que entendam essas pessoas de maneira mais eficiente, como potenciais clientes e como agentes transformadores certamente obterão sucesso e carreira longa”, conclui Cristiano Parente.','Mercado de educação física tem filão pouco explorado por profissionais','','publish','open','open','','mercado-de-educacao-fisica-tem-filao-pouco-explorado-por-profissionais','','','2017-08-16 11:16:36','2017-08-16 14:16:36','',0,'http://worldtoptrainers.com/vidasana.com/?p=2620',0,'post','',0),(2556,15,'2017-07-17 11:27:25','2017-07-17 14:27:25','Começar e aderir a uma rotina de exercícios físicos regulares pode ser muito gratificante, mas, também pode ser um pouco difícil para algumas pessoas. Falta de tempo, trabalho em excesso, resultados esperados ou pouco realistas podem fazer com que você tenha dificuldade em encontrar a motivação necessária para começar e continuar a sua prática. Por isso, aqui, apresento algumas estratégias para você utilizar e tornar-se ativo definitivamente.\r\n\r\nA maioria dos benefícios associados aos exercícios físicos não são imediatos, mas é exatamente isso que vemos na prática. Um indivíduo que aumentou seu peso corporal em 30 quilos nos últimos 10 anos, acredita que vai conseguir reduzir os mesmo 30 quilos em 3 meses. Isso não é ser nem realista nem um processo saudável. Antes de vermos redução de massa gorda (e não somente o peso corporal) ou aumento da massa magra, nosso corpo já está sendo beneficiado de várias  maneiras, como, por exemplo, o aumento da força muscular, da flexibilidade, da capacidade cardiorrespiratória, entre outros. O exercício pode ajudá-lo de muitas maneiras, muito mais do que somente o que é visto por fora. O exercício pode ajudar a melhorar a função física, a saúde mental e pode ajudar a reduzir o risco de doenças crônicas como doenças cardiovasculares e câncer. Amplie sua percepção para todos os benefícios para a sua saúde.\r\n\r\nCom relação à saúde mental, os exercícios físicos podem reduzir o estresse, melhorar a qualidade do sono e melhorar o humor através da liberação de endorfinas no cérebro. Compare a forma como se sente mentalmente antes e depois dos exercícios e perceba como a sensação é boa. Além disso, o exercício físico a longo prazo pode reduzir seu risco de demência e doença de Alzheimer.\r\n\r\nSe os benefícios físicos e mentais não são suficientes para motivar você, eu lhe pergunto: a sua saúde é uma das suas principais prioridades? Até que você coloque um alto valor na saúde ou fique doente e seu médico recomende a prática de exercícios, seus esforços para manter-se ativo provavelmente serão baixos. Costumamos encontrar tempo para aquilo que consideramos ser importante para nós. Seja honesto. Onde a saúde e um estilo de vida fisicamente ativo se enquadram no seu sistema de valores?\r\n\r\nMude seu jeito de pensar sobre o exercício. Ao pensar no exercício como “eu odeio fazer isso” você está enviando mensagens negativas para seu cérebro e qualquer imprevisto (alguns criados propositalmente por você) pode tirar você do seu compromisso com o exercício. Pense diferente. Seja positivo. Diga para você mesmo “eu faço porque entendo a necessidade”. A voz interior é poderosa.\r\n\r\nPlaneje com antecedência marcando seu tempo de treino na sua agenda. Encontre algum tempo no almoço ou planeje acordar 30 minutos mais cedo alguns dias por semana. Trate o exercício com a importância de qualquer outro compromisso. Lembre-se das suas prioridades. Se você não tem prioridade com a sua saúde, em algum momento terá com a doença.\r\n\r\nA variedade é a chave para manter-se ativo e sempre motivado. Experimente uma nova aula de exercícios em grupo, ou junte alguns amigos para algumas sessões com um treinador pessoal. Com tantas opções de exercícios, existe alguma forma de atividade para todos. Uma mente aberta pode mantê-lo motivado e ansioso para o seu próximo treino!\r\n\r\nGrande abraço e até a próxima!','Encontre a motivação para a prática de exercícios físicos','','publish','open','open','','encontre-a-motivacao-para-a-pratica-de-exercicios-fisicos','','','2017-07-17 11:27:25','2017-07-17 14:27:25','',0,'http://worldtoptrainers.com/vidasana.com/?p=2556',0,'post','',0),(2557,15,'2017-07-16 18:13:06','2017-07-16 21:13:06','Começar e aderir a uma rotina de exercícios físicos regulares pode ser muito gratificante mas também pode ser um pouco difícil para algumas pessoas. A falta de tempo, trabalho em excesso, resultados esperados ou pouco realistas podem fazer com que você tenha dificuldade em encontrar a motivação necessária para começar e continuar a sua prática. Por isso, na coluna deste mês, apresento algumas estratégias para você utilizar e tornar-se ativo definitivamente.\r\n\r\nA maioria dos benefícios associados aos exercícios físicos não são imediatos, mas é exatamente isso que vemos na prática. Um indivíduo que aumentou seu peso corporal em 30 quilos nos últimos 10 anos, acredita que vai conseguir reduzir os mesmo 30 quilos em 3 meses. Isso não é ser nem realista nem um processo saudável. Antes de vermos redução de massa gorda (e não somente o peso corporal) ou aumento da massa magra, nosso corpo já está sendo beneficiado de  várias  maneiras, como por exemplo o aumento da força muscular, da flexibilidade, da capacidade cardiorrespiratória, entre outros. O exercício pode ajudá-lo de muitas maneiras, muito mais do que somente o que é visto por fora. O exercício pode ajudar a melhorar a função física, a saúde mental e pode ajudar a reduzir o risco de doenças crônicas como doenças cardiovasculares e câncer. Amplie sua percepção para todos os benefícios para a sua saúde.\r\n\r\nCom relação à saúde mental, os exercícios físicos podem reduzir o estresse, melhorar a qualidade do sono e melhorar o humor através da liberação de endorfinas no cérebro. Compare a forma como se sente mentalmente antes e depois dos exercícios e perceba como a sensação é boa. Além disso, o exercício físico a longo prazo pode reduzir seu risco de demência e doença de Alzheimer.\r\n\r\nSe os benefícios físicos e mentais não são suficientes para motivar você, eu lhe pergunto: A sua saúde é uma das suas principais prioridades? Até que você coloque um alto valor na saúde, ou fique doente e seu médico recomende a prática de exercícios para você, seus esforços para manter-se ativo provavelmente serão baixos. Costumamos encontrar tempo para aquilo que consideramos ser importante para nós. Seja honesto. Onde a saúde e um estilo de vida fisicamente ativo se enquadram no seu sistema de valores?\r\n\r\nMude seu jeito de pensar sobre o exercício. Ao pensar no exercício como “eu odeio fazer isso” você está enviando mensagens negativas para seu cérebro e qualquer imprevisto (alguns criados propositalmente por você) pode tirar você do seu compromisso com o exercício. Pense diferente. Seja positivo. Diga para você mesmo “eu faço porque entendo a necessidade”. A voz interior é poderosa.\r\n\r\nPlaneje com antecedência marcando seu tempo de treino na sua agenda. Encontre algum tempo no almoço ou planeje acordar 30 minutos mais cedo alguns dias por semana. Trate o exercício com a importância de qualquer outro compromisso. Lembre-se das suas prioridades. Se você não tem prioridade com a sua saúde, em algum momento terá com a doença.\r\n\r\nA variedade é a chave para manter-se ativo e sempre motivado. Experimente uma nova aula de exercícios em grupo, ou junte alguns amigos para algumas sessões com um treinador pessoal. Com tantas opções de exercícios, existe alguma forma de atividade para todos. Uma mente aberta pode mantê-lo motivado e ansioso para o seu próximo treino!\r\n\r\nGrande abraço e até a próxima!','Encontrando a motivação para a prática de exercícios físicos.','','inherit','closed','closed','','2556-revision-v1','','','2017-07-16 18:13:06','2017-07-16 21:13:06','',2556,'http://worldtoptrainers.com/vidasana.com/?p=2557',0,'revision','',0),(2559,4,'2017-07-17 11:24:34','2017-07-17 14:24:34','Começar e aderir a uma rotina de exercícios físicos regulares pode ser muito gratificante, mas, também pode ser um pouco difícil para algumas pessoas. Falta de tempo, trabalho em excesso, resultados esperados ou pouco realistas podem fazer com que você tenha dificuldade em encontrar a motivação necessária para começar e continuar a sua prática. Por isso, aqui, apresento algumas estratégias para você utilizar e tornar-se ativo definitivamente.\n\nA maioria dos benefícios associados aos exercícios físicos não são imediatos, mas é exatamente isso que vemos na prática. Um indivíduo que aumentou seu peso corporal em 30 quilos nos últimos 10 anos, acredita que vai conseguir reduzir os mesmo 30 quilos em 3 meses. Isso não é ser nem realista nem um processo saudável. Antes de vermos redução de massa gorda (e não somente o peso corporal) ou aumento da massa magra, nosso corpo já está sendo beneficiado de várias  maneiras, como, por exemplo, o aumento da força muscular, da flexibilidade, da capacidade cardiorrespiratória, entre outros. O exercício pode ajudá-lo de muitas maneiras, muito mais do que somente o que é visto por fora. O exercício pode ajudar a melhorar a função física, a saúde mental e pode ajudar a reduzir o risco de doenças crônicas como doenças cardiovasculares e câncer. Amplie sua percepção para todos os benefícios para a sua saúde.\n\nCom relação à saúde mental, os exercícios físicos podem reduzir o estresse, melhorar a qualidade do sono e melhorar o humor através da liberação de endorfinas no cérebro. Compare a forma como se sente mentalmente antes e depois dos exercícios e perceba como a sensação é boa. Além disso, o exercício físico a longo prazo pode reduzir seu risco de demência e doença de Alzheimer.\n\nSe os benefícios físicos e mentais não são suficientes para motivar você, eu lhe pergunto: a sua saúde é uma das suas principais prioridades? Até que você coloque um alto valor na saúde ou fique doente e seu médico recomende a prática de exercícios, seus esforços para manter-se ativo provavelmente serão baixos. Costumamos encontrar tempo para aquilo que consideramos ser importante para nós. Seja honesto. Onde a saúde e um estilo de vida fisicamente ativo se enquadram no seu sistema de valores?\n\nMude seu jeito de pensar sobre o exercício. Ao pensar no exercício como “eu odeio fazer isso” você está enviando mensagens negativas para seu cérebro e qualquer imprevisto (alguns criados propositalmente por você) pode tirar você do seu compromisso com o exercício. Pense diferente. Seja positivo. Diga para você mesmo “eu faço porque entendo a necessidade”. A voz interior é poderosa.\n\nPlaneje com antecedência marcando seu tempo de treino na sua agenda. Encontre algum tempo no almoço ou planeje acordar 30 minutos mais cedo alguns dias por semana. Trate o exercício com a importância de qualquer outro compromisso. Lembre-se das suas prioridades. Se você não tem prioridade com a sua saúde, em algum momento terá com a doença.\n\nA variedade é a chave para manter-se ativo e sempre motivado. Experimente uma nova aula de exercícios em grupo, ou junte alguns amigos para algumas sessões com um treinador pessoal. Com tantas opções de exercícios, existe alguma forma de atividade para todos. Uma mente aberta pode mantê-lo motivado e ansioso para o seu próximo treino!\n\nGrande abraço e até a próxima!','Encontre a motivação para a prática de exercícios físicos','','inherit','closed','closed','','2556-autosave-v1','','','2017-07-17 11:24:34','2017-07-17 14:24:34','',2556,'http://worldtoptrainers.com/vidasana.com/?p=2559',0,'revision','',0),(2560,4,'2017-07-17 11:27:14','2017-07-17 14:27:14','','rpm-1024x682','','inherit','open','closed','','rpm-1024x682','','','2017-07-17 11:27:14','2017-07-17 14:27:14','',2556,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/rpm-1024x682.jpg',0,'attachment','image/jpeg',0),(2561,4,'2017-07-17 11:27:25','2017-07-17 14:27:25','Começar e aderir a uma rotina de exercícios físicos regulares pode ser muito gratificante, mas, também pode ser um pouco difícil para algumas pessoas. Falta de tempo, trabalho em excesso, resultados esperados ou pouco realistas podem fazer com que você tenha dificuldade em encontrar a motivação necessária para começar e continuar a sua prática. Por isso, aqui, apresento algumas estratégias para você utilizar e tornar-se ativo definitivamente.\r\n\r\nA maioria dos benefícios associados aos exercícios físicos não são imediatos, mas é exatamente isso que vemos na prática. Um indivíduo que aumentou seu peso corporal em 30 quilos nos últimos 10 anos, acredita que vai conseguir reduzir os mesmo 30 quilos em 3 meses. Isso não é ser nem realista nem um processo saudável. Antes de vermos redução de massa gorda (e não somente o peso corporal) ou aumento da massa magra, nosso corpo já está sendo beneficiado de várias  maneiras, como, por exemplo, o aumento da força muscular, da flexibilidade, da capacidade cardiorrespiratória, entre outros. O exercício pode ajudá-lo de muitas maneiras, muito mais do que somente o que é visto por fora. O exercício pode ajudar a melhorar a função física, a saúde mental e pode ajudar a reduzir o risco de doenças crônicas como doenças cardiovasculares e câncer. Amplie sua percepção para todos os benefícios para a sua saúde.\r\n\r\nCom relação à saúde mental, os exercícios físicos podem reduzir o estresse, melhorar a qualidade do sono e melhorar o humor através da liberação de endorfinas no cérebro. Compare a forma como se sente mentalmente antes e depois dos exercícios e perceba como a sensação é boa. Além disso, o exercício físico a longo prazo pode reduzir seu risco de demência e doença de Alzheimer.\r\n\r\nSe os benefícios físicos e mentais não são suficientes para motivar você, eu lhe pergunto: a sua saúde é uma das suas principais prioridades? Até que você coloque um alto valor na saúde ou fique doente e seu médico recomende a prática de exercícios, seus esforços para manter-se ativo provavelmente serão baixos. Costumamos encontrar tempo para aquilo que consideramos ser importante para nós. Seja honesto. Onde a saúde e um estilo de vida fisicamente ativo se enquadram no seu sistema de valores?\r\n\r\nMude seu jeito de pensar sobre o exercício. Ao pensar no exercício como “eu odeio fazer isso” você está enviando mensagens negativas para seu cérebro e qualquer imprevisto (alguns criados propositalmente por você) pode tirar você do seu compromisso com o exercício. Pense diferente. Seja positivo. Diga para você mesmo “eu faço porque entendo a necessidade”. A voz interior é poderosa.\r\n\r\nPlaneje com antecedência marcando seu tempo de treino na sua agenda. Encontre algum tempo no almoço ou planeje acordar 30 minutos mais cedo alguns dias por semana. Trate o exercício com a importância de qualquer outro compromisso. Lembre-se das suas prioridades. Se você não tem prioridade com a sua saúde, em algum momento terá com a doença.\r\n\r\nA variedade é a chave para manter-se ativo e sempre motivado. Experimente uma nova aula de exercícios em grupo, ou junte alguns amigos para algumas sessões com um treinador pessoal. Com tantas opções de exercícios, existe alguma forma de atividade para todos. Uma mente aberta pode mantê-lo motivado e ansioso para o seu próximo treino!\r\n\r\nGrande abraço e até a próxima!','Encontre a motivação para a prática de exercícios físicos','','inherit','closed','closed','','2556-revision-v1','','','2017-07-17 11:27:25','2017-07-17 14:27:25','',2556,'http://worldtoptrainers.com/vidasana.com/?p=2561',0,'revision','',0),(2562,14,'2017-07-19 10:20:46','2017-07-19 13:20:46','A prática de atividade física, sem dúvida, é considerada um dos melhores remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\r\n\r\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\r\n\r\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\r\n\r\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas, entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\r\n\r\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\r\n\r\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\r\n\r\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\r\n\r\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física para estimular pessoas mais ativas','','publish','open','open','','projeto-de-70-dias-de-atividade-fisica-para-estimular-pessoas-mais-ativas','','','2017-07-18 10:49:23','2017-07-18 13:49:23','',0,'http://worldtoptrainers.com/vidasana.com/?p=2562',0,'post','',0),(2563,14,'2017-07-17 16:46:33','2017-07-17 19:46:33','A prática de atividade física, sem dúvida, é considerada um dos melhores  remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\r\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\r\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\r\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas,entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\r\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\r\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\r\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\r\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física busca estimular pessoas a se tornarem ativas','','inherit','closed','closed','','2562-revision-v1','','','2017-07-17 16:46:33','2017-07-17 19:46:33','',2562,'http://worldtoptrainers.com/vidasana.com/?p=2563',0,'revision','',0),(2564,14,'2017-07-17 16:46:51','2017-07-17 19:46:51','A prática de atividade física, sem dúvida, é considerada um dos melhores  remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\r\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\r\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\r\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas,entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\r\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\r\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\r\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\r\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física busca estimular pessoas a se tornarem ativas','','inherit','closed','closed','','2562-autosave-v1','','','2017-07-17 16:46:51','2017-07-17 19:46:51','',2562,'http://worldtoptrainers.com/vidasana.com/?p=2564',0,'revision','',0),(2565,14,'2017-07-17 16:47:25','2017-07-17 19:47:25','A prática de atividade física, sem dúvida, é considerada um dos melhores  remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\r\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\r\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\r\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas,entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\r\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\r\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\r\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\r\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física busca estimular pessoas a se tornarem ativas','','inherit','closed','closed','','2562-revision-v1','','','2017-07-17 16:47:25','2017-07-17 19:47:25','',2562,'http://worldtoptrainers.com/vidasana.com/?p=2565',0,'revision','',0),(2566,4,'2017-07-18 10:45:50','2017-07-18 13:45:50','A prática de atividade física, sem dúvida, é considerada um dos melhores remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\n\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\n\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\n\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas, entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\n\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\n\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\n\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\n\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física para estimular pessoas mais ativas','','inherit','closed','closed','','2562-autosave-v1','','','2017-07-18 10:45:50','2017-07-18 13:45:50','',2562,'http://worldtoptrainers.com/vidasana.com/?p=2566',0,'revision','',0),(2567,4,'2017-07-18 10:48:58','2017-07-18 13:48:58','','exercicios','','inherit','open','closed','','exercicios','','','2017-07-18 10:48:58','2017-07-18 13:48:58','',2562,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/exercicios.jpg',0,'attachment','image/jpeg',0),(2568,4,'2017-07-18 10:49:23','2017-07-18 13:49:23','A prática de atividade física, sem dúvida, é considerada um dos melhores remédios para as mais diversas doenças, além de garantir melhor qualidade de vida, longevidade e melhora nos padrões estéticos quando aliado a comportamentos alimentares.\r\n\r\nImagine você ter a oportunidade de aumentar sua expectativa de vida e poder aproveitar momentos especiais com família, amigos e profissionalmente? Pensando nisso, um grupo de profissionais de Educação Física do Brasil se uniu para criar o programa denominado 70 dias de Exercício Físico (70DEF).\r\n\r\nO projeto, iniciado no último dia 7 de julho, como o nome diz, terá duração de setenta dias, com o objetivo de criar uma corrente do bem, onde as pessoas possam se motivar por meio de atividades diferentes das convencionais. A ideia é que elas possam conseguir progressivamente se livrar do sedentarismo, hoje considerado por diversos estudos o maior mal do século para a saúde da população.\r\n\r\nNo sentido de incentivar essa prática de forma segura, eficiente e consciente, foram criadas as redes sociais (instagram, facebook e site) dos 70DEF, com informações de profissionais especialistas, entre elas os tipos de atividade física que podem ser incluídas no seu dia a dia, adaptando em rotinas diversas, assim como dicas de alimentação.\r\n\r\nA desculpa que você não tem mais tempo para se exercitar finalmente chegou ao fim!\r\n\r\nPara participar do projeto, basta seguir e acompanhar as dicas nos canais de comunicação, escolhendo as que melhor se adaptam ao seu estilo de vida, tirar uma foto da sua atividade física realizada no dia e marcar a tag #70DEF.\r\n\r\nAlém de cuidar da saúde e de inspirar outras pessoas, os participantes também terão a oportunidade de ter suas fotos ou vídeos selecionados e divulgados nas redes sociais do programa. Ao término do projeto, os participantes envolvidos que tiverem maior interação poderão concorrer a alguns prêmios dos profissionais idealizadores do projeto.\r\n\r\nQuantos dias você consegue se manter ativo? Chegou o grande momento de você que quer sair definitivamente do sedentarismo ter uma vida mais ativa, com mais saúde. Comece hoje mesmo a dar os primeiros passos e vivenciar uma experiência com a atividade física que jamais imaginou, sem sofrimento, aprendendo a gostar de se movimentar regularmente e se tornando alguém apaixonado acima de tudo por sua saúde.','Projeto de 70 dias de atividade física para estimular pessoas mais ativas','','inherit','closed','closed','','2562-revision-v1','','','2017-07-18 10:49:23','2017-07-18 13:49:23','',2562,'http://worldtoptrainers.com/vidasana.com/?p=2568',0,'revision','',0),(2569,5,'2017-07-18 10:52:46','2017-07-18 13:52:46','É difícil manter uma alimentação regrada o tempo todo, mas fazer pequenas melhorias ao escolher alimentos mais saudáveis de vez em quando pode aumentar significativamente as chances de viver mais, segundo um estudo americano publicado nesta quarta-feira. A pesquisa demonstra que os riscos de uma morte prematura podem ser reduzidos em até 17% a partir de uma dieta mais saudável.\r\n\r\nO estudo, publicado no New England Journal of Medicine, é o primeiro a mostrar que melhorar a qualidade da alimentação ao longo de pelo menos 12 anos está associado a menores taxas de mortalidade por doenças cardiovasculares e outras causas.\r\n\r\nAo longo do período de 12 anos, aqueles que passaram a comer um pouco melhor do que no começo - principalmente consumindo mais grãos integrais, frutas, vegetais e peixes gordurosos - tiveram um risco de 8% a 17% menor de morrer prematuramente nos próximos 12 anos.\r\n\r\nJá aqueles cujas dietas pioraram ao longo do tempo tiveram um aumento de 6% a 12% no risco de morrer nos próximos 12 anos de acompanhamento. \"Nossos resultados destacam os benefícios a longo prazo para a saúde de melhorar a qualidade da dieta, com ênfase nos padrões alimentares gerais, em vez de em alimentos ou nutrientes individuais\", disse o autor sênior do estudo, Frank Hu, professor e presidente do Departamento de Nutrição da Escola de Saúde Pública de Harvard.\r\n\r\nPesquisadores da Universidade de Harvard rastrearam mudanças na dieta em uma população de quase 74.000 profissionais de saúde que registraram seus hábitos alimentares a cada quatro anos. Os pesquisadores usaram um sistema de pontuações de qualidade da dieta para avaliar o quanto as dietas tinham melhorado.\r\n\r\nPor exemplo, um aumento de 20% nas pontuações poderia \"ser alcançado trocando apenas uma porção de carne vermelha ou processada por uma porção diária de nozes ou legumes\", segundo a pesquisa. \"Um padrão de alimentação saudável pode ser adotado de acordo com as preferências alimentares e culturais e condições de saúde dos indivíduos. Não há uma dieta única para todo mundo\", diz Frank Hu. Com agências','Melhorar alimentação pode reduzir em até 17% risco de morte prematura, segundo estudo','','publish','open','open','','melhorar-alimentacao-pode-reduzir-em-ate-17-risco-de-morte-prematura-segundo-estudo','','','2017-07-18 10:53:03','2017-07-18 13:53:03','',0,'http://worldtoptrainers.com/vidasana.com/?p=2569',0,'post','',0),(2570,5,'2017-07-18 10:52:35','2017-07-18 13:52:35','','rice-1381146__340','','inherit','open','closed','','rice-1381146__340','','','2017-07-18 10:52:35','2017-07-18 13:52:35','',2569,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/rice-1381146__340.jpg',0,'attachment','image/jpeg',0),(2571,5,'2017-07-18 10:52:46','2017-07-18 13:52:46','É difícil manter uma alimentação regrada o tempo todo, mas fazer pequenas melhorias ao escolher alimentos mais saudáveis de vez em quando pode aumentar significativamente as chances de viver mais, segundo um estudo americano publicado nesta quarta-feira. A pesquisa demonstra que os riscos de uma morte prematura podem ser reduzidos em até 17% a partir de uma dieta mais saudável.\r\n\r\nO estudo, publicado no New England Journal of Medicine, é o primeiro a mostrar que melhorar a qualidade da alimentação ao longo de pelo menos 12 anos está associado a menores taxas de mortalidade por doenças cardiovasculares e outras causas.\r\n\r\nAo longo do período de 12 anos, aqueles que passaram a comer um pouco melhor do que no começo - principalmente consumindo mais grãos integrais, frutas, vegetais e peixes gordurosos - tiveram um risco de 8% a 17% menor de morrer prematuramente nos próximos 12 anos.\r\n\r\nJá aqueles cujas dietas pioraram ao longo do tempo tiveram um aumento de 6% a 12% no risco de morrer nos próximos 12 anos de acompanhamento. \"Nossos resultados destacam os benefícios a longo prazo para a saúde de melhorar a qualidade da dieta, com ênfase nos padrões alimentares gerais, em vez de em alimentos ou nutrientes individuais\", disse o autor sênior do estudo, Frank Hu, professor e presidente do Departamento de Nutrição da Escola de Saúde Pública de Harvard.\r\n\r\nPesquisadores da Universidade de Harvard rastrearam mudanças na dieta em uma população de quase 74.000 profissionais de saúde que registraram seus hábitos alimentares a cada quatro anos. Os pesquisadores usaram um sistema de pontuações de qualidade da dieta para avaliar o quanto as dietas tinham melhorado.\r\n\r\nPor exemplo, um aumento de 20% nas pontuações poderia \"ser alcançado trocando apenas uma porção de carne vermelha ou processada por uma porção diária de nozes ou legumes\", segundo a pesquisa. \"Um padrão de alimentação saudável pode ser adotado de acordo com as preferências alimentares e culturais e condições de saúde dos indivíduos. Não há uma dieta única para todo mundo\", diz Frank Hu. Com agências','Melhorar alimentação pode reduzir em até 17% risco de morte prematura, segundo estudo','','inherit','closed','closed','','2569-revision-v1','','','2017-07-18 10:52:46','2017-07-18 13:52:46','',2569,'http://worldtoptrainers.com/vidasana.com/?p=2571',0,'revision','',0),(2573,4,'2017-07-20 11:41:02','2017-07-20 14:41:02','','infarto','','inherit','open','closed','','infarto','','','2017-07-20 11:41:02','2017-07-20 14:41:02','',2572,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/infarto.jpg',0,'attachment','image/jpeg',0),(2574,4,'2017-07-20 11:41:15','2017-07-20 14:41:15','As baixas temperaturas do inverno fazem aumentar em 30% o risco de infarto, principalmente em pessoas que apresentam fatores de risco. Entre as pessoas idosas este índice pode chegar a 44%. Hipertensos, diabéticos e obesos estão entre os que sofrem maior risco. No frio as artérias ficam mais resistentes e, com isso, a pressão arterial aumenta, deixando o sangue mais viscoso, favorecendo a ocorrência do infarto. Além disso, há uma tendência no aumento dos processos inflamatórios de vias aéreas. Com isso, as artérias e os vasos ficam inflamados.\r\n\r\nSegundo o cardiologista e responsável pelo Clinic Check-up HCor (Hospital do Coração), em São Paulo, Dr. César Jardim, a chegada do frio torna o cenário ainda mais perigoso às pessoas que têm muitos fatores de riscos para as doenças cardiovasculares. “Por isso, é imprescindível realizar o check-up cardiológico anualmente, praticar exercícios físicos com orientação de especialista e, ainda, consumir alimentos saudáveis, evitar gorduras e sal em excesso”, salienta.\r\n\r\nPrincipais fatores de risco\r\nTabagismo, hipertensão, sedentarismo, obesidade e estresse lideram o ranking dos principais gatilhos que predispõem ao infarto. Entre os sintomas, a dor no peito com a sensação de irradiar para o braço esquerdo, é um dos principais. De acordo com o cardiologista do HCor, ela pode ser acompanhada de tontura, náuseas e suor intenso.','Risco de infarto aumenta em até 30% no inverno','','inherit','closed','closed','','2572-revision-v1','','','2017-07-20 11:41:15','2017-07-20 14:41:15','',2572,'http://worldtoptrainers.com/vidasana.com/?p=2574',0,'revision','',0),(2575,4,'2017-07-21 11:03:40','2017-07-21 14:03:40','Praticar esportes com regularidade traz inúmeros benefícios para a saúde física e mental, além de melhorar a qualidade de vida. Para as pessoas com deficiência, os ganhos são ainda maiores. Aprimora a força, a agilidade, a coordenação motora, o equilíbrio e o repertório motor. No aspecto social, proporciona a oportunidade de sociabilização entre quem tem e não tem deficiência, além de aumentar a independência no dia a dia.\r\n\r\nNo aspecto psicológico, o esporte melhora a autoconfiança e a autoestima, tornando os praticantes mais otimistas e seguros para alcançarem seus objetivos. Previne as enfermidades secundárias à deficiência e ainda promove a integração social, levando o indivíduo a descobrir que é possível, apesar das limitações físicas, ter uma rotina normal e saudável.\r\n\r\n“Os exercícios físicos tanto por competitividade quanto por diversão proporcionam  inúmeros benefícios para o corpo e mente. Porém, é imprescindível respeitar as limitações, adequando modalidades e objetivos pessoais”, comenta a Dra. Karina Hatano, médica do exercício e do esporte.\r\n\r\nA especialista explica ainda que é fundamental o acompanhamento na hora de executar um movimento. “É imprescindível seguir todas as normas de segurança para evitar acidentes e estimular sempre o desenvolvimento da potencialidade individual”, comenta.\r\n\r\nBenefícios físicos e psíquicos do esporte apontados pela médica\r\n
    \r\n
  • Mais agilidade, equilíbrio, força muscular, resistência e coordenação motora;
    • \r\n
  • Melhora dos aparelhos circulatório, respiratório, digestório, reprodutor e excretor;
    • \r\n
  • Aumento da velocidade, ritmo e reabilitação;
    • \r\n
  • Prevenção de deficiências secundárias;
    • \r\n
  • Promoção e encorajamento do movimento;
    • \r\n
  • Desenvolvimento de habilidades motoras e funcionais;
    • \r\n
  • Manutenção e promoção da saúde;
    • \r\n
  • Reforço da autoestima e autoimagem;
    • \r\n
  • Integração social com outros grupos intensificada;
    • \r\n
  • Estímulo à independência e autonomia;
    • \r\n
  • Motivação para atividades futuras;
    • \r\n
  • Desenvolvimento da capacidade de resolução de problemas;
    • \r\n
  • Superação de situações de frustração.
    • \r\n
\r\nModalidades sugeridas\r\n\r\nJudô – segue as mesmas regras da Federação Internacional de Judô, com pequenas alterações. Já que é praticado por pessoas com deficiência visual, não ocorre a punição quando se pisa fora do tatame. No começo da luta a pegada é feita pelo juiz e o judoca não pode mais mudar de posição. Toda vez que acontecer a separação dos atletas o combate é interrompido. Saber utilizar a força do adversário é mais importante do que aplicar a própria força.\r\n\r\nNatação – voltada para amputados, pessoas com paralisia cerebral, deficiências visuais, paraplégicos e outros. As competições são divididas de acordo com as deficiências dos atletas que são três: visual, física e cerebral. As regras são as mesmas utilizadas pela Federação Internacional de Natação com a diferença de que o atleta tem a escolha de largar na plataforma ou dentro d’água em algumas provas.\r\n\r\nTiro – para amputados, pessoas com paralisia cerebral e cadeirantes. Nesta mobilidade os atletas atiram de posições diferentes daquelas determinadas pelas normas internacionais. Os atiradores podem praticar os seus disparos sentados ou pé devido a um sistema que equipara as chances dos atletas.\r\n\r\nBocha – para aqueles com paralisia cerebral. Os jogadores precisam colocar suas bolas o mais perto possível da bola branca que é o alvo e também tirar de perto dela as bolas do adversário. É um jogo de precisão e estratégia e por ser aplicado somente por deficientes cerebrais os jogadores podem receber orientações de seus treinadores de maneira acústica.\r\n\r\nVela - modalidade voltada para amputados, cadeirantes, pessoas com deficiência visual, paralisia cerebral e outros. Disputadas em duas classes: a Sonar composta por três atletas. A pontuação varia de 1 a 7, de acordo com o grau de deficiência. Cada uma das esquipes não pode ultrapassar a marca de 12 pontos. A outra classe é a 2,4mR disputada por apenas um velejador em cada barco.\r\n\r\nFutebol de cinco – praticado por pessoas com deficiência visual traz muita influência do futebol de salão. Para proporcionar igualdade de condições todos os atletas devem usar uma venda. A exceção é o goleiro que sempre terá cegueira parcial. Sua função, além de defender as bolas atacadas contra o seu time, é atuar como guia de seus companheiros.\r\n\r\nBasquete em cadeira de rodas – disputado por pessoas com alguma deficiência física-motora, começou a ser praticado por ex-soldados norte-americanos que haviam saído feridos na 2ª Guerra Mundial. As cadeiras de rodas utilizadas por homens e mulheres são adaptadas e padronizadas pelas regras da Federação Internacional de Basquete em Cadeiras de Rodas (IWBF). O jogador deve quicar, arremessar ou passar a bola a cada dois toques dados na cadeira. As dimensões da quadra e a altura da cesta seguem o padrão de basquete olímpico.','A importância dos exercícios físicos para as pessoas com deficiência','','publish','open','open','','a-importancia-dos-exercicios-fisicos-para-as-pessoas-com-deficiencia','','','2017-07-21 11:03:40','2017-07-21 14:03:40','',0,'http://worldtoptrainers.com/vidasana.com/?p=2575',0,'post','',0),(2576,4,'2017-07-21 11:03:27','2017-07-21 14:03:27','','sejel-basquete-02-cadeiras-rodas-14-05-14','??????????????????????????????????????????????????????????','inherit','open','closed','','sejel-basquete-02-cadeiras-rodas-14-05-14','','','2017-07-21 11:03:27','2017-07-21 14:03:27','',2575,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/sejel-basquete-02-cadeiras-rodas-14-05-14.jpg',0,'attachment','image/jpeg',0),(2577,4,'2017-07-21 11:03:40','2017-07-21 14:03:40','Praticar esportes com regularidade traz inúmeros benefícios para a saúde física e mental, além de melhorar a qualidade de vida. Para as pessoas com deficiência, os ganhos são ainda maiores. Aprimora a força, a agilidade, a coordenação motora, o equilíbrio e o repertório motor. No aspecto social, proporciona a oportunidade de sociabilização entre quem tem e não tem deficiência, além de aumentar a independência no dia a dia.\r\n\r\nNo aspecto psicológico, o esporte melhora a autoconfiança e a autoestima, tornando os praticantes mais otimistas e seguros para alcançarem seus objetivos. Previne as enfermidades secundárias à deficiência e ainda promove a integração social, levando o indivíduo a descobrir que é possível, apesar das limitações físicas, ter uma rotina normal e saudável.\r\n\r\n“Os exercícios físicos tanto por competitividade quanto por diversão proporcionam  inúmeros benefícios para o corpo e mente. Porém, é imprescindível respeitar as limitações, adequando modalidades e objetivos pessoais”, comenta a Dra. Karina Hatano, médica do exercício e do esporte.\r\n\r\nA especialista explica ainda que é fundamental o acompanhamento na hora de executar um movimento. “É imprescindível seguir todas as normas de segurança para evitar acidentes e estimular sempre o desenvolvimento da potencialidade individual”, comenta.\r\n\r\nBenefícios físicos e psíquicos do esporte apontados pela médica\r\n
    \r\n
  • Mais agilidade, equilíbrio, força muscular, resistência e coordenação motora;
    • \r\n
  • Melhora dos aparelhos circulatório, respiratório, digestório, reprodutor e excretor;
    • \r\n
  • Aumento da velocidade, ritmo e reabilitação;
    • \r\n
  • Prevenção de deficiências secundárias;
    • \r\n
  • Promoção e encorajamento do movimento;
    • \r\n
  • Desenvolvimento de habilidades motoras e funcionais;
    • \r\n
  • Manutenção e promoção da saúde;
    • \r\n
  • Reforço da autoestima e autoimagem;
    • \r\n
  • Integração social com outros grupos intensificada;
    • \r\n
  • Estímulo à independência e autonomia;
    • \r\n
  • Motivação para atividades futuras;
    • \r\n
  • Desenvolvimento da capacidade de resolução de problemas;
    • \r\n
  • Superação de situações de frustração.
    • \r\n
\r\nModalidades sugeridas\r\n\r\nJudô – segue as mesmas regras da Federação Internacional de Judô, com pequenas alterações. Já que é praticado por pessoas com deficiência visual, não ocorre a punição quando se pisa fora do tatame. No começo da luta a pegada é feita pelo juiz e o judoca não pode mais mudar de posição. Toda vez que acontecer a separação dos atletas o combate é interrompido. Saber utilizar a força do adversário é mais importante do que aplicar a própria força.\r\n\r\nNatação – voltada para amputados, pessoas com paralisia cerebral, deficiências visuais, paraplégicos e outros. As competições são divididas de acordo com as deficiências dos atletas que são três: visual, física e cerebral. As regras são as mesmas utilizadas pela Federação Internacional de Natação com a diferença de que o atleta tem a escolha de largar na plataforma ou dentro d’água em algumas provas.\r\n\r\nTiro – para amputados, pessoas com paralisia cerebral e cadeirantes. Nesta mobilidade os atletas atiram de posições diferentes daquelas determinadas pelas normas internacionais. Os atiradores podem praticar os seus disparos sentados ou pé devido a um sistema que equipara as chances dos atletas.\r\n\r\nBocha – para aqueles com paralisia cerebral. Os jogadores precisam colocar suas bolas o mais perto possível da bola branca que é o alvo e também tirar de perto dela as bolas do adversário. É um jogo de precisão e estratégia e por ser aplicado somente por deficientes cerebrais os jogadores podem receber orientações de seus treinadores de maneira acústica.\r\n\r\nVela - modalidade voltada para amputados, cadeirantes, pessoas com deficiência visual, paralisia cerebral e outros. Disputadas em duas classes: a Sonar composta por três atletas. A pontuação varia de 1 a 7, de acordo com o grau de deficiência. Cada uma das esquipes não pode ultrapassar a marca de 12 pontos. A outra classe é a 2,4mR disputada por apenas um velejador em cada barco.\r\n\r\nFutebol de cinco – praticado por pessoas com deficiência visual traz muita influência do futebol de salão. Para proporcionar igualdade de condições todos os atletas devem usar uma venda. A exceção é o goleiro que sempre terá cegueira parcial. Sua função, além de defender as bolas atacadas contra o seu time, é atuar como guia de seus companheiros.\r\n\r\nBasquete em cadeira de rodas – disputado por pessoas com alguma deficiência física-motora, começou a ser praticado por ex-soldados norte-americanos que haviam saído feridos na 2ª Guerra Mundial. As cadeiras de rodas utilizadas por homens e mulheres são adaptadas e padronizadas pelas regras da Federação Internacional de Basquete em Cadeiras de Rodas (IWBF). O jogador deve quicar, arremessar ou passar a bola a cada dois toques dados na cadeira. As dimensões da quadra e a altura da cesta seguem o padrão de basquete olímpico.','A importância dos exercícios físicos para as pessoas com deficiência','','inherit','closed','closed','','2575-revision-v1','','','2017-07-21 11:03:40','2017-07-21 14:03:40','',2575,'http://worldtoptrainers.com/vidasana.com/?p=2577',0,'revision','',0),(2579,7,'2017-07-24 11:48:50','2017-07-24 14:48:50','Se existe uma parte do corpo das mulheres que muitas vezes é deixada de lado no treinamento de força são os braços. Muitas mulheres têm medo de que exercitando os braços, fiquem masculinizadas ou com os braços muito grandes.\r\n\r\nEsse medo, na maioria dos casos, não passa de bobagem. Não há quantidade de hormônios necessários para que esse volume muscular prevaleça e se desenvolva na mulher.\r\n\r\nO que muitas não sabem é que negligenciar essa área do corpo pode, ao contrário, lhes deixar em grande “desvantagem”.\r\n\r\nOs músculos dos braços e das costas, que estão acima da cintura, merecem muita atenção, pois favorecem um corpo mais harmônico, além de auxiliar para o bem-estar e envelhecimento saudável.\r\n\r\nA seguir, deixo quatro benefícios que irão motivá-la a treinar os músculos muitas vezes esquecidos:\r\n
    \r\n
  1. Você desenvolverá um braço magro e bem torneado, definido. Além de passar com mérito no teste do tchauzinho (sem nada, além da mão balançando), é muito importante para todos os outros exercícios;
    2. \r\n
  2. Irá auxiliar aumentando o seu nível de “suporte” a cargas maiores destinadas ao treino de pernas como, por exemplo, em exercícios de agachamento com barras livres;
    3. \r\n
  3. Fortalecimento e alinhamento da musculatura das costas, o que te proporcionará uma postura mais adequada e elegante. O fortalecimento muscular é uma escolha saudável e benéfica para a saúde, principalmente para as mulheres que desejam não apenas ganhar músculos como também perder peso. Fazer treino de fortalecimento para membros superiores ajudará nesse processo;
    4. \r\n
  4. Você poderá dar ênfase em treinos que trabalhem as simetrias musculares, dando ênfase em alguns músculos que poderão dar a sensação visual de uma cintura mais fina e um quadril avantajado.
    5. \r\n
\r\nPara todos esses benefícios, é importante que você tenha o acompanhamento de um profissional devidamente qualificado, que possa orientá-la e adequar o melhor exercício de acordo com a sua necessidade e desejo.\r\n\r\nLembre-se sempre de que seu corpo é seu templo e deve ser cuidado para uma vida saudável e ativa. Assim, todos os músculos devem ser estimulados para conseguir um corpo uniformemente harmônico e saudável.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Valorize a silhueta feminina com treino de membros superiores','','publish','open','open','','valorize-a-silhueta-feminina-com-treino-de-membros-superiores','','','2017-07-24 11:49:30','2017-07-24 14:49:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2579',0,'post','',0),(2580,4,'2017-07-24 11:48:37','2017-07-24 14:48:37','','bicps-blog','','inherit','open','closed','','bicps-blog','','','2017-07-24 11:48:37','2017-07-24 14:48:37','',2579,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/bicps-blog.jpg',0,'attachment','image/jpeg',0),(2581,4,'2017-07-24 11:48:50','2017-07-24 14:48:50','Se existe uma parte do corpo das mulheres que muitas vezes é deixada de lado no treinamento de força são os braços. Muitas mulheres têm medo de que exercitando os braços, fiquem masculinizadas ou com os braços muito grandes.\r\n\r\nEsse medo, na maioria dos casos, não passa de bobagem. Não há quantidade de hormônios necessários para que esse volume muscular prevaleça e se desenvolva na mulher.\r\n\r\nO que muitas não sabem é que negligenciar essa área do corpo pode, ao contrário, lhes deixar em grande “desvantagem”.\r\n\r\nOs músculos dos braços e das costas, que estão acima da cintura, merecem muita atenção, pois favorecem um corpo mais harmônico, além de auxiliar para o bem-estar e envelhecimento saudável.\r\n\r\nA seguir, deixo quatro benefícios que irão motivá-la a treinar os músculos muitas vezes esquecidos:\r\n
    \r\n
  1. Você desenvolverá um braço magro e bem torneado, definido. Além de passar com mérito no teste do tchauzinho (sem nada, além da mão balançando), é muito importante para todos os outros exercícios;
    2. \r\n
  2. Irá auxiliar aumentando o seu nível de “suporte” a cargas maiores destinadas ao treino de pernas como, por exemplo, em exercícios de agachamento com barras livres;
    3. \r\n
  3. Fortalecimento e alinhamento da musculatura das costas, o que te proporcionará uma postura mais adequada e elegante. O fortalecimento muscular é uma escolha saudável e benéfica para a saúde, principalmente para as mulheres que desejam não apenas ganhar músculos como também perder peso. Fazer treino de fortalecimento para membros superiores ajudará nesse processo;
    4. \r\n
  4. Você poderá dar ênfase em treinos que trabalhem as simetrias musculares, dando ênfase em alguns músculos que poderão dar a sensação visual de uma cintura mais fina e um quadril avantajado.
    5. \r\n
\r\nPara todos esses benefícios, é importante que você tenha o acompanhamento de um profissional devidamente qualificado, que possa orientá-la e adequar o melhor exercício de acordo com a sua necessidade e desejo.\r\n\r\nLembre-se sempre de que seu corpo é seu templo e deve ser cuidado para uma vida saudável e ativa. Assim, todos os músculos devem ser estimulados para conseguir um corpo uniformemente harmônico e saudável.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Valorize a silhueta feminina com treino de membros superiores','','inherit','closed','closed','','2579-revision-v1','','','2017-07-24 11:48:50','2017-07-24 14:48:50','',2579,'http://worldtoptrainers.com/vidasana.com/?p=2581',0,'revision','',0),(2583,4,'2017-07-25 11:16:47','2017-07-25 14:16:47','','idoso-600x400','Caretaker consoling senior woman in park','inherit','open','closed','','idoso-600x400','','','2017-07-25 11:16:47','2017-07-25 14:16:47','',2582,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/idoso-600x400.jpg',0,'attachment','image/jpeg',0),(2584,4,'2017-07-25 11:16:56','2017-07-25 14:16:56','
\r\n\r\nMuitos idosos fazem questão de manter sua independência, mas alguns cuidados sempre devem ser tomados com relação, por exemplo, ao local em que vivem, para que estejam seguros. A roupa que vestem também deve ser adequada para garantir conforto e praticidade no dia a dia. Além disso, a rotina de vida deve ser feita de uma maneira que eles estejam sempre com a mente ativa e se tornem independentes.\r\n\r\n
\r\n
\r\n\r\nVisando melhorar a qualidade de vida da melhor idade, a cuidadora Silvia Camila, da rede de cuidadores Home Angels, dá algumas dicas práticas de como cuidar dos idosos de maneira segura e acolhedora.\r\n\r\nResidência do idoso\r\n\r\nO ambiente em que o idoso passa a maior parte de seu tempo deve ser planejado ou estruturado para recebê-lo. Então, o primeiro passo é retirar fios e tapetes soltos pela casa. Vale lembrar que cortinas, brinquedos de crianças, bichos de estimação, móveis baixos e tudo aquilo que tem potencial para influenciar em uma queda requerem atenção especial. Caso não consiga retirar, repense na forma como estão dispostos. As áreas molhadas da casa, como o banheiro e cozinha, são locais de sinal vermelho, onde tudo deve estar ao alcance da mão, nem acima, que precise de grandes movimentos para pegar e nem abaixo, que precise abaixar, essas mudanças de posição podem ocasionar quedas. Vale lembrar que a barra ao lado do vaso sanitário, dentro do box, além do tapete anti derrapante, aumento do assento do vaso são sempre bem vindos.\r\n\r\nVestimenta do idoso\r\n\r\nA roupa do idoso deve ser cuidadosamente pensada. Antes de qualquer coisa, precisa ser confortável e fácil de vestir. Observe o idoso que você tem em casa se vestindo: onde está a maior dificuldade? Em colocar as roupas nos membros inferiores ou nos superiores? Ziperes ou botões? Mangas curtas ou compridas? Sapatos de enfiar ou amarrar? Não é sair alterando o guarda roupa do idoso e alterando os seus costumes, mas sim adaptar o que é possível. Se o idoso sempre gostou de camisas sociais, você pode adaptá-las com velcro. Se estiver difícil colocar calça jeans você pode ajudá-lo. Priorize calças com elástico, camisas e sapatos de enfiar, nada de usar chinelos com meias ou roupas muito compridas.\r\n\r\nCognição\r\n\r\nManter uma mente ativa é o objetivo de todos nós, não apenas dos idosos. Mas, com idosos essa preocupação é ainda mais expressiva. Independente do curso da vida, se em paralelo há patologias ou não, é importante ofertar estímulos bons e diários a esse idoso. Comece deixando com que faça aquilo que tem habilidade, pode ser escovar os dentes, comer sozinho ou se calçar. Lembre-o de anotar suas atividades e compromissos em uma agenda ou quadro branco de fácil visualização. Deixe os moveis e objetos sempre no mesmo local, para favorecer o reconhecimento do ambiente. Deixe o idoso ser autônomo e escolher aquilo que convém, como o que quer comer, onde ir, quando ir, o que vestir. Além de estimulá-lo e buscar novas habilidades que envolvam ações de pensar e realizar, pode ser um curso de pintura, um novo exercício ou até mesmo um jogo.\r\n\r\nAcompanhamento profissional\r\n\r\nTodos nós precisamos de um check up com frequência. Checar como anda a saúde e o que pode ser melhorado ou tratado é um dos benefícios da saúde hoje em dia. Antigamente não se tinha acesso fácil a médicos. Então, é indispensável que esse idoso mantenha com regularidade o acompanhamento com um médico geriatra, que será o profissional que fará a regulação, de maneira geral, dos remédios utilizados e alinhará as necessidades em relação à saúde e outros profissionais. Também é importante manter avaliações frequentes sobre a parte motora e isso envolve o fisioterapeuta, pois a independência começa a partir do momento que se consegue realizar os movimentos sozinho. Podem fazer parte dessa equipe o Terapeuta ocupacional com as adaptações do cotidiano e com a parte de cognição, o psicólogo com o acompanhamento emocional. O importante é ter a saúde em dia.\r\n\r\nAcolhimento\r\n\r\nNão adianta ter uma estrutura física no ambiente que favoreça o idoso, ter roupas adequadas, manter o cérebro ativo, acompanhamento profissional, se a presença de pessoas o cercando não for real. As famílias precisam trabalhar, é uma imposição do mundo em que vivemos, mas dedicar minutos do seu dia e horas do seu final de semana para aquele café na padaria com o idoso ou o passeio no carro dele pelas ruas da cidade faz total diferença para ele e certamente fará a você. Escute histórias, busque-o para ter mais conhecimento sobre a vida, sabedoria de vida. Vamos correr para a casa do idoso para aquele papinho gostoso?\r\n\r\n
','Dicas para melhorar a qualidade de vida da melhor idade','','inherit','closed','closed','','2582-revision-v1','','','2017-07-25 11:16:56','2017-07-25 14:16:56','',2582,'http://worldtoptrainers.com/vidasana.com/?p=2584',0,'revision','',0),(2585,10,'2017-07-26 11:14:57','2017-07-26 14:14:57','Uma leitura altamente recomendada no mundo corporativo e empreendedor é o best seller “Os sete hábitos das pessoas altamente eficazes”, de Stephen Covey, originalmente escrito em 1989. Com suas dicas preciosas, ele nos leva a refletir sobre as bases de nossas escolhas e nos permite identificar prioridades, valores, sob o prisma da administração de tempo, liderança e relacionamento.\r\n\r\nNum rápido resumo, eis o ensinamento do autor:\r\n
    \r\n
  1. Seja proativo: muito além de tomar a iniciativa, trata-se de assumir a responsabilidade por nossos resultados.
    2. \r\n
  2. Comece com o objetivo em mente: identificar, a partir de seus valores mais profundos, o que realmente deseja, onde quer chegar. Toda criação acontece duas vezes, e a primeira é na sua mente.
    3. \r\n
  3. Primeiro o mais importante: administre muito bem seu tempo para que a prioridade esteja em primeiro lugar, utilizando a matriz de gerenciamento do tempo.
    4. \r\n
  4. Pense ganha-ganha: todos os relacionamentos são saudáveis quando as partes envolvidas encontram uma solução que seja vantajosa para todos. Sempre há uma saída equilibrada para cada situação. Se só você ganha, de fato, no final do processo, está perdendo.
    5. \r\n
  5. Procure primeiro compreender, depois ser compreendido: aplicar a capacidade de empatia, sempre.
    6. \r\n
  6. Crie sinergia: um hábito brilhante e raro, que assume que o todo é maior do que a soma das partes. Algo transcendental e quântico, por assim dizer.
    7. \r\n
\r\nO hábito sete é o que me chamou mais a atenção: afine o instrumento. Ele assegura que nós somos o bem mais precioso, pois toda a capacidade de criação e produção depende deste “instrumento”. Assim, cuide da dimensão física, emocional, mental e espiritual. Alimente-se bem, descanse e pratique exercícios regulares. Ele afirma que se você diz não ter tempo para se exercitar, o que tomaria 30 minutos, dia sim, dia não, em uma semana com 168 horas, em breve, estará dispondo muito mais tempo no quadrante de “urgências”, cuidando dos males causados pela negligência.\r\n\r\nDe fato, são hábitos que merecem a sua reflexão.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Os sete hábitos das pessoas altamente eficazes','','publish','open','open','','os-sete-habitos-das-pessoas-altamente-eficazes','','','2017-07-26 11:15:29','2017-07-26 14:15:29','',0,'http://worldtoptrainers.com/vidasana.com/?p=2585',0,'post','',0),(2586,4,'2017-07-26 11:14:50','2017-07-26 14:14:50','','00368_g','','inherit','open','closed','','00368_g','','','2017-07-26 11:14:50','2017-07-26 14:14:50','',2585,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/00368_g.jpg',0,'attachment','image/jpeg',0),(2587,4,'2017-07-26 11:14:57','2017-07-26 14:14:57','Uma leitura altamente recomendada no mundo corporativo e empreendedor é o best seller “Os sete hábitos das pessoas altamente eficazes”, de Stephen Covey, originalmente escrito em 1989. Com suas dicas preciosas, ele nos leva a refletir sobre as bases de nossas escolhas e nos permite identificar prioridades, valores, sob o prisma da administração de tempo, liderança e relacionamento.\r\n\r\nNum rápido resumo, eis o ensinamento do autor:\r\n
    \r\n
  1. Seja proativo: muito além de tomar a iniciativa, trata-se de assumir a responsabilidade por nossos resultados.
    2. \r\n
  2. Comece com o objetivo em mente: identificar, a partir de seus valores mais profundos, o que realmente deseja, onde quer chegar. Toda criação acontece duas vezes, e a primeira é na sua mente.
    3. \r\n
  3. Primeiro o mais importante: administre muito bem seu tempo para que a prioridade esteja em primeiro lugar, utilizando a matriz de gerenciamento do tempo.
    4. \r\n
  4. Pense ganha-ganha: todos os relacionamentos são saudáveis quando as partes envolvidas encontram uma solução que seja vantajosa para todos. Sempre há uma saída equilibrada para cada situação. Se só você ganha, de fato, no final do processo, está perdendo.
    5. \r\n
  5. Procure primeiro compreender, depois ser compreendido: aplicar a capacidade de empatia, sempre.
    6. \r\n
  6. Crie sinergia: um hábito brilhante e raro, que assume que o todo é maior do que a soma das partes. Algo transcendental e quântico, por assim dizer.
    7. \r\n
\r\nO hábito sete é o que me chamou mais a atenção: afine o instrumento. Ele assegura que nós somos o bem mais precioso, pois toda a capacidade de criação e produção depende deste “instrumento”. Assim, cuide da dimensão física, emocional, mental e espiritual. Alimente-se bem, descanse e pratique exercícios regulares. Ele afirma que se você diz não ter tempo para se exercitar, o que tomaria 30 minutos, dia sim, dia não, em uma semana com 168 horas, em breve, estará dispondo muito mais tempo no quadrante de “urgências”, cuidando dos males causados pela negligência.\r\n\r\nDe fato, são hábitos que merecem a sua reflexão.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','Os sete hábitos das pessoas altamente eficazes','','inherit','closed','closed','','2585-revision-v1','','','2017-07-26 11:14:57','2017-07-26 14:14:57','',2585,'http://worldtoptrainers.com/vidasana.com/?p=2587',0,'revision','',0),(2588,4,'2017-07-28 11:17:19','2017-07-28 14:17:19','Alguns mitos foram criados em torno do consumo de açaí, entre eles, o de que a fruta deveria ser evitada por quem tem como objetivo a redução de gordura e peso. Porém, a nutricionista Thais Moltocaro garante que a fruta pode fazer parte de uma dieta equilibrada e saudável e também auxilia no emagrecimento. “É uma fruta mais calórica que outras, mas tem propriedades importantes que a tornam indispensável para a dieta”, explica a Thais.\r\n\r\nPara começar, o açaí é uma das frutas que mais possui fibras. A fibra é a principal aliada da perda de gordura. “Quando consumimos itens integrais, vegetais e saladas, estamos aumentando o consumo de fibras e fazendo nosso corpo funcionar melhor em todos os sentidos”, esclarece a nutricionista. A fibra diminui a absorção dos carboidratos. Ao ingeri-las, o corpo gasta mais energia para quebrar as moléculas, gastando também mais tempo nesse processo, além de auxiliar no funcionamento ideal do intestino. “Inclusive, a saciedade é prolongada, por isso, quando comemos fibras, demoramos mais tempo para sentir fome novamente”, conta.\r\n\r\nA gordura presente nessa fruta é a chamada “gordura boa”, pois ao invés de contribuir para o aumento de peso, faz a ação contrária, estimulando o metabolismo, que ao funcionar corretamente e acelerado, faz o organismo queimar calorias. “Então, o alto índice de calorias dessa fruta não tem o efeito que a lenda popular acredita. Basta apenas consumi-la na quantidade ideal”, argumenta Thais.\r\n\r\nOutro fator essencial do açaí é a chamada antocianina, responsável pela cor roxa da fruta, assim como a uva, um potente antioxidante. Essa substancia protege as células saudáveis do corpo dos radicais livres, que, por sua vez, são os responsáveis pelo envelhecimento e doenças, como a obesidade, por exemplo. A antocianina ainda é responsável por nutrir os vasos sanguíneos, melhorando a circulação do sangue. “Com a circulação melhorada, evitamos as indesejáveis concentrações de gordura, ou seja, celulites”, explica a nutricionista.\r\n\r\nPor causa, ainda, dessa substância, as artérias ficam livres dos depósitos de gordura, evitando o aumento do índice de colesterol. “Até os diabéticos têm benefícios com essa fruta, pois a antocianina é um dos mais poderosos antioxidantes que auxiliam na redução de taxa glicêmica do sangue”, esclarece a especialista.\r\n\r\nA nutricionista destaca que todos os alimentos que consumimos precisam ser dosados na medida certa. “Não indicamos que as pessoas possam comer porções grandes de produtos integrais, por exemplo. Com o açaí, não é diferente. Ele é essencial para uma dieta equilibrada e precisa ser consumido substituindo lanches, em porções de até 100g, uma vez ao dia”, finaliza.','Açaí auxilia no processo de emagrecimento','','publish','open','open','','acai-auxilia-no-processo-de-emagrecimento','','','2017-07-28 11:17:19','2017-07-28 14:17:19','',0,'http://worldtoptrainers.com/vidasana.com/?p=2588',0,'post','',1),(2589,4,'2017-07-28 11:17:10','2017-07-28 14:17:10','','download','','inherit','open','closed','','download-6','','','2017-07-28 11:17:10','2017-07-28 14:17:10','',2588,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/07/download-3.jpg',0,'attachment','image/jpeg',0),(2590,4,'2017-07-28 11:17:19','2017-07-28 14:17:19','Alguns mitos foram criados em torno do consumo de açaí, entre eles, o de que a fruta deveria ser evitada por quem tem como objetivo a redução de gordura e peso. Porém, a nutricionista Thais Moltocaro garante que a fruta pode fazer parte de uma dieta equilibrada e saudável e também auxilia no emagrecimento. “É uma fruta mais calórica que outras, mas tem propriedades importantes que a tornam indispensável para a dieta”, explica a Thais.\r\n\r\nPara começar, o açaí é uma das frutas que mais possui fibras. A fibra é a principal aliada da perda de gordura. “Quando consumimos itens integrais, vegetais e saladas, estamos aumentando o consumo de fibras e fazendo nosso corpo funcionar melhor em todos os sentidos”, esclarece a nutricionista. A fibra diminui a absorção dos carboidratos. Ao ingeri-las, o corpo gasta mais energia para quebrar as moléculas, gastando também mais tempo nesse processo, além de auxiliar no funcionamento ideal do intestino. “Inclusive, a saciedade é prolongada, por isso, quando comemos fibras, demoramos mais tempo para sentir fome novamente”, conta.\r\n\r\nA gordura presente nessa fruta é a chamada “gordura boa”, pois ao invés de contribuir para o aumento de peso, faz a ação contrária, estimulando o metabolismo, que ao funcionar corretamente e acelerado, faz o organismo queimar calorias. “Então, o alto índice de calorias dessa fruta não tem o efeito que a lenda popular acredita. Basta apenas consumi-la na quantidade ideal”, argumenta Thais.\r\n\r\nOutro fator essencial do açaí é a chamada antocianina, responsável pela cor roxa da fruta, assim como a uva, um potente antioxidante. Essa substancia protege as células saudáveis do corpo dos radicais livres, que, por sua vez, são os responsáveis pelo envelhecimento e doenças, como a obesidade, por exemplo. A antocianina ainda é responsável por nutrir os vasos sanguíneos, melhorando a circulação do sangue. “Com a circulação melhorada, evitamos as indesejáveis concentrações de gordura, ou seja, celulites”, explica a nutricionista.\r\n\r\nPor causa, ainda, dessa substância, as artérias ficam livres dos depósitos de gordura, evitando o aumento do índice de colesterol. “Até os diabéticos têm benefícios com essa fruta, pois a antocianina é um dos mais poderosos antioxidantes que auxiliam na redução de taxa glicêmica do sangue”, esclarece a especialista.\r\n\r\nA nutricionista destaca que todos os alimentos que consumimos precisam ser dosados na medida certa. “Não indicamos que as pessoas possam comer porções grandes de produtos integrais, por exemplo. Com o açaí, não é diferente. Ele é essencial para uma dieta equilibrada e precisa ser consumido substituindo lanches, em porções de até 100g, uma vez ao dia”, finaliza.','Açaí auxilia no processo de emagrecimento','','inherit','closed','closed','','2588-revision-v1','','','2017-07-28 11:17:19','2017-07-28 14:17:19','',2588,'http://worldtoptrainers.com/vidasana.com/?p=2590',0,'revision','',0),(2591,3,'2017-07-31 13:29:43','2017-07-31 16:29:43','As doenças do sistema nervoso têm efeitos colaterais em diversos aspectos da saúde: cognitivo, emocional, funcional, motor, entre outros.\r\n\r\nDentro dessas doenças, o Mal de Parkinson, particularmente, tem um sintoma muito incômodo para a vida das pessoas. É o acometimento do controle dos movimentos do corpo, ou seja, a organização e coordenação do trabalho dos músculos.\r\n\r\nNa lista de obstáculos ocasionados por esse mal, podemos citar, por exemplo, perda do controle, tremedeiras, equilíbrio prejudicado, risco aumentado de quedas e dificuldades em atividades básicas da vida diária que exijam um pouco mais de precisão de movimentos como escrever/digitar, segurar talher, utilizar telefone e escovar os dentes. Tudo isso sem contar na questão emocional, pois os níveis de consciência em geral estão absolutamente normais e o controle do corpo não, o que faz com que, por exemplo, os tremores das mãos gerem uma sensação de vergonha da pessoa ao estar em público.\r\n\r\nHá, entretanto, uma boa notícia. Um estudo recente mostrou que pacientes nos mais diversos graus de desenvolvimento da doença, quando submetidos a programas de atividades físicas regulares com duração de 150 minutos semanais espalhados ao longo dos dias, apresentaram melhoras significativas dos controles de movimento, acompanhados pela diminuição de tremores, maior autonomia e diminuição do estresse emocional relacionado a doença.\r\n\r\nAparentemente, os exercícios que estimulam fortalecimento muscular associados aos exercícios coordenativos parecem ter grande influência tanto para pessoas que tiveram uma vida toda ativa, como também para aqueles que nunca haviam feito nada.\r\n\r\nMais uma vez, a ciência nos mostra como a atividade física pode atuar de maneira determinante na saúde das pessoas.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Atividade física: combate aos sintomas do Mal de Parkinson','','publish','open','open','','atividade-fisica-combate-aos-sintomas-do-mal-de-parkinson-2','','','2017-07-31 13:30:26','2017-07-31 16:30:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2591',0,'post','',0),(2593,4,'2017-07-31 13:29:43','2017-07-31 16:29:43','As doenças do sistema nervoso têm efeitos colaterais em diversos aspectos da saúde: cognitivo, emocional, funcional, motor, entre outros.\r\n\r\nDentro dessas doenças, o Mal de Parkinson, particularmente, tem um sintoma muito incômodo para a vida das pessoas. É o acometimento do controle dos movimentos do corpo, ou seja, a organização e coordenação do trabalho dos músculos.\r\n\r\nNa lista de obstáculos ocasionados por esse mal, podemos citar, por exemplo, perda do controle, tremedeiras, equilíbrio prejudicado, risco aumentado de quedas e dificuldades em atividades básicas da vida diária que exijam um pouco mais de precisão de movimentos como escrever/digitar, segurar talher, utilizar telefone e escovar os dentes. Tudo isso sem contar na questão emocional, pois os níveis de consciência em geral estão absolutamente normais e o controle do corpo não, o que faz com que, por exemplo, os tremores das mãos gerem uma sensação de vergonha da pessoa ao estar em público.\r\n\r\nHá, entretanto, uma boa notícia. Um estudo recente mostrou que pacientes nos mais diversos graus de desenvolvimento da doença, quando submetidos a programas de atividades físicas regulares com duração de 150 minutos semanais espalhados ao longo dos dias, apresentaram melhoras significativas dos controles de movimento, acompanhados pela diminuição de tremores, maior autonomia e diminuição do estresse emocional relacionado a doença.\r\n\r\nAparentemente, os exercícios que estimulam fortalecimento muscular associados aos exercícios coordenativos parecem ter grande influência tanto para pessoas que tiveram uma vida toda ativa, como também para aqueles que nunca haviam feito nada.\r\n\r\nMais uma vez, a ciência nos mostra como a atividade física pode atuar de maneira determinante na saúde das pessoas.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','Atividade física: combate aos sintomas do Mal de Parkinson','','inherit','closed','closed','','2591-revision-v1','','','2017-07-31 13:29:43','2017-07-31 16:29:43','',2591,'http://worldtoptrainers.com/vidasana.com/?p=2593',0,'revision','',0),(2624,4,'2017-08-18 11:58:38','2017-08-18 14:58:38','Uma pesquisa desenvolvida entre março e junho deste ano mostrou que o inchaço é uma ocorrência cotidiana entre os trabalhadores brasileiros ao término de uma jornada de trabalho. Entre os dados, foi identificado que mais de 75% das pessoas relatam ter o problema ao final do dia.\r\n\r\nO estudo identificou ainda que apenas 7% das pessoas utilizam meias de compressão para controlar a situação. \"Infelizmente isso é tratado como algo comum ou inerente ao dia a dia de um trabalhador. A retenção de líquido pode ser multifatorial, mas é um sinal do corpo de algo não vai bem. O baixo uso de métodos suplantares é alarmante\" aponta Mateus Martinez, fisioterapeuta-chefe e coautor da pesquisa.\r\n\r\nO problema é ainda mais frequente entre as mulheres e entre as pessoas que usam calçados modelo de marca crocs. Para Thomas Case, Ph.D. e coautor da pesquisa \"isso provavelmente está relacionado ao fato dos calçado clogs serem mais largos e oferecerem mais acomodação ao pé inchado. O brasileiro se adapta em vez de resolver o problema\".\r\n\r\n\"Cansaço, desconforto e alterações visíveis nas pernas e pés são alguns dos sintomas. As mulheres são mais afetadas devido às alterações hormonais e também pelo uso de calçados inadequados. É importante haver prevenção e conscientização no ambiente de trabalho para que este índice caia\" conclui Martinez.\r\n\r\nA pesquisa consultou 2.940 brasileiros e traz diversos dados sobre complicações e riscos que o trabalhador está exposto quando se submeter a muitas horas de trabalho em pé a ergonomia adequada. O estudo completo e dicas de prevenção e alívio estão disponíveis ao público em www.pessemdor.com.br','75% dos trabalhadores sofrem de inchaço nas pernas','','publish','open','open','','75-dos-trabalhadores-sofrem-de-inchaco-nas-pernas','','','2017-08-18 11:58:38','2017-08-18 14:58:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2624',0,'post','',0),(2595,4,'2017-08-02 10:59:36','2017-08-02 13:59:36','A maior parte das pessoas já ouviu falar sobre trombose ou conhece alguém que tem a doença, que é relativamente comum. No Brasil, cerca de 180 mil novos casos surgem a cada ano. A trombose venosa profunda (TVP), popularmente conhecida apenas como trombose, ocorre quando o sangue tem a sua circulação interrompida, formando um coágulo – também chamado de trombo – na parte inferior do corpo, sendo mais comum nas veias das pernas. O quadro formado quando esse coágulo se desloca para as artérias pulmonares, atrapalhando a passagem de sangue para o pulmão, é chamado de embolia pulmonar, que, somada à trombose, recebe o nome de tromboembolismo venoso (TEV).\r\n\r\nOs sintomas da trombose incluem dores nas pernas – principalmente nas panturrilhas, podendo se estender até os pés e os tornozelos –, sensação de queimação na região afetada, inchaços e mudança de coloração da pele, que pode adquirir um tom avermelhado ou azulado em função da concentração de sangue. Embora a doença seja bastante conhecida – estima-se que um ou dois a cada 100 mil habitantes sejam afetados por ela e pela embolia pulmonar –, muitos não sabem que, em pessoas que já têm uma predisposição genética, ela pode ser desencadeada por situações corriqueiras.\r\n\r\nEm geral, circunstâncias em que passamos muito tempo sentados, sem movimentar as pernas, configuram um fator de risco para o desenvolvimento da condição. Por isso, o surgimento da trombose está fortemente associado a viagens longas de automóvel e, principalmente, de avião, em que a pressão da cabine e umidade do ar são baixas. O espaço restrito da aeronave também contribui para que passageiros não se movimentem durante o voo, especialmente os que escolheram assentos junto às janelas, nos quais a mobilidade é ainda mais reduzida. No meio do ano, devido às férias escolares, o fluxo de viagens das famílias costuma aumentar. O período, portanto, é propício para o surgimento de novos casos, sobretudo para viagens internacionais.\r\n\r\nCuidados e Prevenção\r\n\r\nEmbora a trombose possa provocar complicações sérias e sequelas permanentes, alguns cuidados simples podem ser adotados para ajudar a preveni-la e garantir uma viagem segura e férias tranquilas. De acordo com o Dr. Ivan Casella, cirurgião vascular do Hospital das Clínicas da Faculdade de Medicina da USP, “prevenir a trombose é muito mais fácil do que tratá-la. Para os que têm viagens marcadas ou costumam viajar com frequência, recomendamos que o passageiro se levante e realize pequenas caminhadas de hora em hora e procure movimentar as pernas enquanto estiver sentado. Usar roupas confortáveis, meias de compressão e manter-se hidratado também são medidas importantes”.\r\n\r\nPara os que já têm a doença, recomenda-se exercícios frequentes dos membros inferiores e a adoção dos mesmos cuidados indicados para a prevenção, além do acompanhamento e tratamento orientados por um especialista. “Os tratamentos para a trombose costumam ser feitos a partir de medicamentos anticoagulantes, que “afinam” o sangue, diminuindo sua capacidade de coagulação, e impedindo a formação de trombos”, afirma o Dr. Ivan.\r\n\r\nDevido a essa propriedade dos medicamentos, alguns profissionais que prescrevem o uso de anticoagulantes orais de forma contínua têm receio de que pacientes não consigam controlar sangramentos em caso de acidentes ou cirurgias de emergência. De acordo com o Dr. Ivan, no entanto, as últimas tendências em terapêutica anticoagulante prometem garantir ainda mais segurança para médicos e pacientes. “Tecnologias inovadoras têm sido incorporadas aos tratamentos anticoagulantes orais no mundo inteiro. Em breve, teremos, no Brasil, agentes reversores para esses medicamentos, que devolvem ao sangue seu efeito coagulante em minutos, garantindo maior segurança mesmo em situações emergenciais”, afirma.','Cuidados podem ajudar a prevenir trombose em viagens longas','','publish','open','open','','cuidados-podem-ajudar-a-prevenir-trombose-em-viagens-longas','','','2017-08-02 10:59:36','2017-08-02 13:59:36','',0,'http://worldtoptrainers.com/vidasana.com/?p=2595',0,'post','',0),(2596,4,'2017-08-02 10:59:11','2017-08-02 13:59:11','','exercicios-para-uma-viagem-longa-de-aviao','','inherit','open','closed','','exercicios-para-uma-viagem-longa-de-aviao','','','2017-08-02 10:59:11','2017-08-02 13:59:11','',2595,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/exercicios-para-uma-viagem-longa-de-aviao.jpg',0,'attachment','image/jpeg',0),(2597,4,'2017-08-02 10:59:36','2017-08-02 13:59:36','A maior parte das pessoas já ouviu falar sobre trombose ou conhece alguém que tem a doença, que é relativamente comum. No Brasil, cerca de 180 mil novos casos surgem a cada ano. A trombose venosa profunda (TVP), popularmente conhecida apenas como trombose, ocorre quando o sangue tem a sua circulação interrompida, formando um coágulo – também chamado de trombo – na parte inferior do corpo, sendo mais comum nas veias das pernas. O quadro formado quando esse coágulo se desloca para as artérias pulmonares, atrapalhando a passagem de sangue para o pulmão, é chamado de embolia pulmonar, que, somada à trombose, recebe o nome de tromboembolismo venoso (TEV).\r\n\r\nOs sintomas da trombose incluem dores nas pernas – principalmente nas panturrilhas, podendo se estender até os pés e os tornozelos –, sensação de queimação na região afetada, inchaços e mudança de coloração da pele, que pode adquirir um tom avermelhado ou azulado em função da concentração de sangue. Embora a doença seja bastante conhecida – estima-se que um ou dois a cada 100 mil habitantes sejam afetados por ela e pela embolia pulmonar –, muitos não sabem que, em pessoas que já têm uma predisposição genética, ela pode ser desencadeada por situações corriqueiras.\r\n\r\nEm geral, circunstâncias em que passamos muito tempo sentados, sem movimentar as pernas, configuram um fator de risco para o desenvolvimento da condição. Por isso, o surgimento da trombose está fortemente associado a viagens longas de automóvel e, principalmente, de avião, em que a pressão da cabine e umidade do ar são baixas. O espaço restrito da aeronave também contribui para que passageiros não se movimentem durante o voo, especialmente os que escolheram assentos junto às janelas, nos quais a mobilidade é ainda mais reduzida. No meio do ano, devido às férias escolares, o fluxo de viagens das famílias costuma aumentar. O período, portanto, é propício para o surgimento de novos casos, sobretudo para viagens internacionais.\r\n\r\nCuidados e Prevenção\r\n\r\nEmbora a trombose possa provocar complicações sérias e sequelas permanentes, alguns cuidados simples podem ser adotados para ajudar a preveni-la e garantir uma viagem segura e férias tranquilas. De acordo com o Dr. Ivan Casella, cirurgião vascular do Hospital das Clínicas da Faculdade de Medicina da USP, “prevenir a trombose é muito mais fácil do que tratá-la. Para os que têm viagens marcadas ou costumam viajar com frequência, recomendamos que o passageiro se levante e realize pequenas caminhadas de hora em hora e procure movimentar as pernas enquanto estiver sentado. Usar roupas confortáveis, meias de compressão e manter-se hidratado também são medidas importantes”.\r\n\r\nPara os que já têm a doença, recomenda-se exercícios frequentes dos membros inferiores e a adoção dos mesmos cuidados indicados para a prevenção, além do acompanhamento e tratamento orientados por um especialista. “Os tratamentos para a trombose costumam ser feitos a partir de medicamentos anticoagulantes, que “afinam” o sangue, diminuindo sua capacidade de coagulação, e impedindo a formação de trombos”, afirma o Dr. Ivan.\r\n\r\nDevido a essa propriedade dos medicamentos, alguns profissionais que prescrevem o uso de anticoagulantes orais de forma contínua têm receio de que pacientes não consigam controlar sangramentos em caso de acidentes ou cirurgias de emergência. De acordo com o Dr. Ivan, no entanto, as últimas tendências em terapêutica anticoagulante prometem garantir ainda mais segurança para médicos e pacientes. “Tecnologias inovadoras têm sido incorporadas aos tratamentos anticoagulantes orais no mundo inteiro. Em breve, teremos, no Brasil, agentes reversores para esses medicamentos, que devolvem ao sangue seu efeito coagulante em minutos, garantindo maior segurança mesmo em situações emergenciais”, afirma.','Cuidados podem ajudar a prevenir trombose em viagens longas','','inherit','closed','closed','','2595-revision-v1','','','2017-08-02 10:59:36','2017-08-02 13:59:36','',2595,'http://worldtoptrainers.com/vidasana.com/?p=2597',0,'revision','',0),(2598,4,'2017-08-03 11:19:37','2017-08-03 14:19:37','

Com o retorno das atividades escolares, voltam às dúvidas na hora de montar o cardápio da criançada. O que colocar na lancheira do seu filho hoje? Crianças em idade escolar muitas vezes manifestam suas vontades alimentares e algumas torcem o nariz para frutas, verduras e legumes. A missão é fazer com que os pequenos troquem as guloseimas, como salgadinhos, bolachas, refrigerantes e balas por alimentos mais saudáveis e nutritivos.

\r\n

Mas, de que forma é possível montar este cardápio? Quais alimentos não podem faltar na rotina alimentar das crianças? Como montar pratos coloridos e interessantes a fim de despertar o interesse dos pequenos que não gostam de legumes e verduras? Como preparar lanches para crianças diabéticas ou com alto nível de colesterol? Como montar um cardápio para a semana inteira, de forma saudável e sem restrições?

\r\n

Cristiane Botelho, Nutricionista da Clínica de Nutrição da UNG Universidade explica como preparar uma lancheira saudável, mais sem perder o sabor.

\r\n

Para montar uma lancheira saudável a dica principal é variar e usar a criatividade. Resumidamente, incluir um carboidrato (como pão, bolacha, bolo ou cereal), uma fruta e um lácteo. Procure variar as opções ao longo da semana, isso incentiva a criança a comer com mais prazer. Outra dica bacana é convidar a criança para ajudar a montar a lancheira, por exemplo, peça para ela escolher qual fruta quer comer naquele dia, ou qual sabor de suco, dentro das opções disponíveis.  Desenvolver a autonomia dos pequenos e essa prática vai estimula-la a consumir o que levou para a escola e contribuir para que se torne um adulto com hábitos alimentares mais conscientes.

\r\n

Muitas famílias acabam optando por alimentos industrializados alegando a praticidade, nesse caso sugiro que faça escolhas mais inteligentes optando por alimentos nas versões assados, integrais, com menos teor de sódio e açucares, água de coco pasteurizada, no caso dos sucos sugiro o de uva integral daqueles que é vendido em garrafas no supermercado.

\r\n

Lembre-se sempre de mandar uma garrafa de água na mochila. Com pequenas trocas, é possível seguir uma alimentação equilibrada, que refletirá em mudanças para toda a vida e um crescimento saudável.

\r\n

Dicas de composição das lancheiras:

\r\n

LANCHE 1: Cookies integrais + fruta + suco caseiro

\r\n

LANCHE 2: 1 fatia de melão cortada em cubinhos + 2 fatias de pão integral + 1 fatia de queijo branco com tomate e orégano

\r\n

LANCHE 3: 1 potinho de salada de frutas + 1 pedaço de bolo caseiro + 1 iogurte

\r\n

LANCHE 4:  1 maçã + 2 fatias de pão integral com patê de ricota ou atum + 1 água de coco

\r\n

LANCHE 5: 1 iogurte + 1 porção de cereal integral + 1 banana

\r\n

LANCHE 6: 1 fatia de torta caseira de frango ou atum ou legumes + 1 porção de fruta + chá gelado

\r\n

Importante se atentar:

\r\n

Bebidas: No caso dos sucos de frutas prefira as que possuem menor velocidade de oxidação, como melancia, acerola, abacaxi, mamão, goiaba e maracujá. Com o tempo, os sucos naturais podem perder uma parte das vitaminas, mas, ainda assim, é mais saudável que as versões de caixinhas.

\r\n

Iogurtes e lácteos: Para evitar que estraguem você pode deixar produto no freezer por algumas horas até começar a congelar, retire do freezer um pouco antes de ir para a escola e coloque na lancheira. Dessa forma provavelmente até a hora do recreio estará descongelado e fresco para o consumo.

\r\n

Patês: Para deixar a receita mais saudável repare com ricota, queijo tipo cottage ou cream-cheese como base. Bata no liquidificador com cenoura, atum, salsa ou outro ingrediente que preferir. Você pode guardar na geladeira em pote com tampa que dura normalmente por uns 3 ou 4 dias. Utilize para rechear os lanches que podem ser embrulhados com papel filme ou alumínio.

\r\n

Petiscos: Você pode colocar em saquinhos ou pote tampado mix de castanhas, cereais sem açúcar ou frutas desidratadas. É prático e nutritivo!

','Saiba como preparar uma lancheira saudável para as crianças','','publish','open','open','','saiba-como-preparar-uma-lancheira-saudavel-para-as-criancas','','','2017-08-03 11:19:38','2017-08-03 14:19:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2598',0,'post','',0),(2599,4,'2017-08-03 11:19:19','2017-08-03 14:19:19','','images (1)','','inherit','open','closed','','images-1','','','2017-08-03 11:19:19','2017-08-03 14:19:19','',2598,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/images-1.jpg',0,'attachment','image/jpeg',0),(2600,4,'2017-08-03 11:19:38','2017-08-03 14:19:38','

Com o retorno das atividades escolares, voltam às dúvidas na hora de montar o cardápio da criançada. O que colocar na lancheira do seu filho hoje? Crianças em idade escolar muitas vezes manifestam suas vontades alimentares e algumas torcem o nariz para frutas, verduras e legumes. A missão é fazer com que os pequenos troquem as guloseimas, como salgadinhos, bolachas, refrigerantes e balas por alimentos mais saudáveis e nutritivos.

\r\n

Mas, de que forma é possível montar este cardápio? Quais alimentos não podem faltar na rotina alimentar das crianças? Como montar pratos coloridos e interessantes a fim de despertar o interesse dos pequenos que não gostam de legumes e verduras? Como preparar lanches para crianças diabéticas ou com alto nível de colesterol? Como montar um cardápio para a semana inteira, de forma saudável e sem restrições?

\r\n

Cristiane Botelho, Nutricionista da Clínica de Nutrição da UNG Universidade explica como preparar uma lancheira saudável, mais sem perder o sabor.

\r\n

Para montar uma lancheira saudável a dica principal é variar e usar a criatividade. Resumidamente, incluir um carboidrato (como pão, bolacha, bolo ou cereal), uma fruta e um lácteo. Procure variar as opções ao longo da semana, isso incentiva a criança a comer com mais prazer. Outra dica bacana é convidar a criança para ajudar a montar a lancheira, por exemplo, peça para ela escolher qual fruta quer comer naquele dia, ou qual sabor de suco, dentro das opções disponíveis.  Desenvolver a autonomia dos pequenos e essa prática vai estimula-la a consumir o que levou para a escola e contribuir para que se torne um adulto com hábitos alimentares mais conscientes.

\r\n

Muitas famílias acabam optando por alimentos industrializados alegando a praticidade, nesse caso sugiro que faça escolhas mais inteligentes optando por alimentos nas versões assados, integrais, com menos teor de sódio e açucares, água de coco pasteurizada, no caso dos sucos sugiro o de uva integral daqueles que é vendido em garrafas no supermercado.

\r\n

Lembre-se sempre de mandar uma garrafa de água na mochila. Com pequenas trocas, é possível seguir uma alimentação equilibrada, que refletirá em mudanças para toda a vida e um crescimento saudável.

\r\n

Dicas de composição das lancheiras:

\r\n

LANCHE 1: Cookies integrais + fruta + suco caseiro

\r\n

LANCHE 2: 1 fatia de melão cortada em cubinhos + 2 fatias de pão integral + 1 fatia de queijo branco com tomate e orégano

\r\n

LANCHE 3: 1 potinho de salada de frutas + 1 pedaço de bolo caseiro + 1 iogurte

\r\n

LANCHE 4:  1 maçã + 2 fatias de pão integral com patê de ricota ou atum + 1 água de coco

\r\n

LANCHE 5: 1 iogurte + 1 porção de cereal integral + 1 banana

\r\n

LANCHE 6: 1 fatia de torta caseira de frango ou atum ou legumes + 1 porção de fruta + chá gelado

\r\n

Importante se atentar:

\r\n

Bebidas: No caso dos sucos de frutas prefira as que possuem menor velocidade de oxidação, como melancia, acerola, abacaxi, mamão, goiaba e maracujá. Com o tempo, os sucos naturais podem perder uma parte das vitaminas, mas, ainda assim, é mais saudável que as versões de caixinhas.

\r\n

Iogurtes e lácteos: Para evitar que estraguem você pode deixar produto no freezer por algumas horas até começar a congelar, retire do freezer um pouco antes de ir para a escola e coloque na lancheira. Dessa forma provavelmente até a hora do recreio estará descongelado e fresco para o consumo.

\r\n

Patês: Para deixar a receita mais saudável repare com ricota, queijo tipo cottage ou cream-cheese como base. Bata no liquidificador com cenoura, atum, salsa ou outro ingrediente que preferir. Você pode guardar na geladeira em pote com tampa que dura normalmente por uns 3 ou 4 dias. Utilize para rechear os lanches que podem ser embrulhados com papel filme ou alumínio.

\r\n

Petiscos: Você pode colocar em saquinhos ou pote tampado mix de castanhas, cereais sem açúcar ou frutas desidratadas. É prático e nutritivo!

','Saiba como preparar uma lancheira saudável para as crianças','','inherit','closed','closed','','2598-revision-v1','','','2017-08-03 11:19:38','2017-08-03 14:19:38','',2598,'http://worldtoptrainers.com/vidasana.com/?p=2600',0,'revision','',0),(2601,4,'2017-08-07 10:45:32','2017-08-07 13:45:32','Pesquisa recente realizada pela Sociedade Brasileira de Cardiologia (SBC), revela que 41% da população não se preocupam com as taxas de colesterol e 11% nunca fizeram o exame. No Dia Nacional de Controle do Colesterol, 8 de agosto, a SBC faz uma campanha no país inteiro.\r\n\r\nO levantamento foi feito com 850 pessoas acima de 25 anos, em todo o Brasil. 67% delas não sabem sua taxa atual de colesterol e 65% desconhecem que o LDL é o colesterol ruim. “O ideal é ter o Colesterol Total abaixo dos 200mg/dl, o LDL (colesterol ruim) abaixo dos 100 mg/dl e o HDL (colesterol bom) acima dos 40 mg/dl nos homens e acima de 50 mg/dL no caso das mulheres”, explica o diretor científico da SBC, Raul Dias dos Santos.\r\n\r\nO presidente da entidade, Marcus Bolívar Malachias, lembra que o colesterol desempenha funções essenciais no organismo, como produção de hormônios e vitamina D. Mas o excesso dele no sangue é prejudicial e aumenta o risco de desenvolver doenças cardiovasculares. “40% da população adulta, no Brasil, têm colesterol elevado, ou seja, mais de 57 milhões de pessoas podem ter um infarto ou um AVC, a qualquer momento”, alerta o cardiologista. Por ano, as doenças cardiovasculares matam cerca de 350 mil brasileiros.\r\n\r\nSegundo a pesquisa, 89% dos entrevistados acreditam que todas as pessoas precisam realizar o exame de colesterol, mas quase a metade (47%) fez o exame pela última vez há mais de um ano ou nunca fez. “O estudo nos mostrou mais um dado preocupante: 49% da população não sabem a duração correta de um tratamento para baixar o colesterol e a necessidade acompanhamento médico”, destaca o diretor de Promoção da Saúde Cardiovascular da SBC, Weimar Sebba Barroso.\r\n\r\nDurante a campanha, serão distribuídos folhetos que explicam a importância de uma vida mais saudável para manter o colesterol nos níveis ideais. O diretor de Comunicação, Celso Amodeo, explica que a alimentação é o fator mais comum para a elevação do colesterol. Tendências genéticas ou hereditárias, como a hipercolesterolemia familiar, obesidade e pouca atividade física também contribuem. “É preciso evitar as gorduras, principalmente as saturadas – presentes em alimentos de origem animal e as gorduras trans encontradas em alimentos industrializados. Frutas, verduras, legumes e grãos evitam o aumento do colesterol”, diz Amodeo.\r\n\r\nPraticar exercícios físicos regulares, evitar o fumo e o estresse também são recomendados. Weimar Sebba Barroso salienta que “o uso continuo de medicamentos para baixar o colesterol é indicado para muitos casos, mas só o médico poderá prescrevê-los dependendo do risco de problemas cardíacos de cada indivíduo”.\r\n\r\nO controle do colesterol é tratado como prioridade pela Federação Mundial do Coração (WHF) e pela Organização Mundial da Saúde, que acabam de divulgar um amplo estudo sobre os desafios para diagnóstico e tratamento dos indivíduos sobre risco. “O documento enfatiza o papel do colesterol como causa de doença cardiovascular e o seu controle faz parte da proposta de redução em 25% do risco cardiovascular para 2025, no mundo todo. Destaca também a necessidade de identificação e tratamento dos portadores de hipercolesterolemia familiar, doença genética frequente e associada a 13 vezes mais risco de doença cardiovascular que a população normal”, conta Raul Dias dos Santos, que participou do projeto.\r\n\r\nNo site da SBC (www.cardiometro.com.br), onde são estimadas as mortes pelo coração, ao longo do ano, testes avaliam riscos de uma parada cardíaca e de uma pessoa sofrer um infarto nos próximos 10 anos.','Sete em cada dez brasileiros não conhecem a própria taxa de colesterol','','publish','open','open','','sete-em-cada-dez-brasileiros-nao-conhecem-a-propria-taxa-de-colesterol','','','2017-08-07 10:45:32','2017-08-07 13:45:32','',0,'http://worldtoptrainers.com/vidasana.com/?p=2601',0,'post','',0),(2602,4,'2017-08-07 10:45:21','2017-08-07 13:45:21','','saiba-mais-sobre-colesterol','','inherit','open','closed','','saiba-mais-sobre-colesterol','','','2017-08-07 10:45:21','2017-08-07 13:45:21','',2601,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/saiba-mais-sobre-colesterol.jpg',0,'attachment','image/jpeg',0),(2603,4,'2017-08-07 10:45:32','2017-08-07 13:45:32','Pesquisa recente realizada pela Sociedade Brasileira de Cardiologia (SBC), revela que 41% da população não se preocupam com as taxas de colesterol e 11% nunca fizeram o exame. No Dia Nacional de Controle do Colesterol, 8 de agosto, a SBC faz uma campanha no país inteiro.\r\n\r\nO levantamento foi feito com 850 pessoas acima de 25 anos, em todo o Brasil. 67% delas não sabem sua taxa atual de colesterol e 65% desconhecem que o LDL é o colesterol ruim. “O ideal é ter o Colesterol Total abaixo dos 200mg/dl, o LDL (colesterol ruim) abaixo dos 100 mg/dl e o HDL (colesterol bom) acima dos 40 mg/dl nos homens e acima de 50 mg/dL no caso das mulheres”, explica o diretor científico da SBC, Raul Dias dos Santos.\r\n\r\nO presidente da entidade, Marcus Bolívar Malachias, lembra que o colesterol desempenha funções essenciais no organismo, como produção de hormônios e vitamina D. Mas o excesso dele no sangue é prejudicial e aumenta o risco de desenvolver doenças cardiovasculares. “40% da população adulta, no Brasil, têm colesterol elevado, ou seja, mais de 57 milhões de pessoas podem ter um infarto ou um AVC, a qualquer momento”, alerta o cardiologista. Por ano, as doenças cardiovasculares matam cerca de 350 mil brasileiros.\r\n\r\nSegundo a pesquisa, 89% dos entrevistados acreditam que todas as pessoas precisam realizar o exame de colesterol, mas quase a metade (47%) fez o exame pela última vez há mais de um ano ou nunca fez. “O estudo nos mostrou mais um dado preocupante: 49% da população não sabem a duração correta de um tratamento para baixar o colesterol e a necessidade acompanhamento médico”, destaca o diretor de Promoção da Saúde Cardiovascular da SBC, Weimar Sebba Barroso.\r\n\r\nDurante a campanha, serão distribuídos folhetos que explicam a importância de uma vida mais saudável para manter o colesterol nos níveis ideais. O diretor de Comunicação, Celso Amodeo, explica que a alimentação é o fator mais comum para a elevação do colesterol. Tendências genéticas ou hereditárias, como a hipercolesterolemia familiar, obesidade e pouca atividade física também contribuem. “É preciso evitar as gorduras, principalmente as saturadas – presentes em alimentos de origem animal e as gorduras trans encontradas em alimentos industrializados. Frutas, verduras, legumes e grãos evitam o aumento do colesterol”, diz Amodeo.\r\n\r\nPraticar exercícios físicos regulares, evitar o fumo e o estresse também são recomendados. Weimar Sebba Barroso salienta que “o uso continuo de medicamentos para baixar o colesterol é indicado para muitos casos, mas só o médico poderá prescrevê-los dependendo do risco de problemas cardíacos de cada indivíduo”.\r\n\r\nO controle do colesterol é tratado como prioridade pela Federação Mundial do Coração (WHF) e pela Organização Mundial da Saúde, que acabam de divulgar um amplo estudo sobre os desafios para diagnóstico e tratamento dos indivíduos sobre risco. “O documento enfatiza o papel do colesterol como causa de doença cardiovascular e o seu controle faz parte da proposta de redução em 25% do risco cardiovascular para 2025, no mundo todo. Destaca também a necessidade de identificação e tratamento dos portadores de hipercolesterolemia familiar, doença genética frequente e associada a 13 vezes mais risco de doença cardiovascular que a população normal”, conta Raul Dias dos Santos, que participou do projeto.\r\n\r\nNo site da SBC (www.cardiometro.com.br), onde são estimadas as mortes pelo coração, ao longo do ano, testes avaliam riscos de uma parada cardíaca e de uma pessoa sofrer um infarto nos próximos 10 anos.','Sete em cada dez brasileiros não conhecem a própria taxa de colesterol','','inherit','closed','closed','','2601-revision-v1','','','2017-08-07 10:45:32','2017-08-07 13:45:32','',2601,'http://worldtoptrainers.com/vidasana.com/?p=2603',0,'revision','',0),(2604,14,'2017-08-08 10:51:37','2017-08-08 13:51:37',' \r\n\r\nA definição de relacionamento está na capacidade de conviver bem. Essa capacidade está ligada diretamente em como manter a regularidade definitiva com a prática de atividade física para sua saúde e emagrecimento.\r\n\r\nOs estudos mostram que os principais benefícios estão ligados a regularidade, ou seja, quanto mais tempo você se manter ativo, melhores os benefícios para sua saúde e bem-estar.\r\n\r\nTrabalhar o lado emocional e autoconhecimento sobre atividade física é uma competência muito importante para se adquirir autonomia e conseguir definitivamente bons resultados de forma duradoura.\r\n\r\nPara chegar até esse modelo, é necessário que você passe por um processo de desenvolvimento onde consiga conhecer, ter diferentes habilidades para assim ter a atitude que te fará ter vontade de sempre estar se cuidando com motivação.\r\n\r\nA história para chegar a esses benefícios começa com o exemplo de um casal de amigos. Muitas vezes, eles gostam de si, passam anos se conhecendo até chegar ao dia do primeiro beijo, pedido de namoro, casamento, filhos, tendo uma vida de partilha e compromisso recíproco.\r\n\r\nO caso dos relacionamentos duradouros se dá quando você gosta, sente bem, confortável e confiante na pessoa ou naquilo que se faz.\r\n\r\nO exercício físico que dá mais resultados é aquele que você sente prazer, motivação, sabe o que está fazendo, onde vai chegar e como estará. Para isso, a orientação de profissionais de Educação Física qualificados e que entendam de diferentes modelos de atividade física, para tornar a sua experiência algo sem dor, é muito importante. Fará com que realize a atividade com satisfação.\r\n\r\nPara tudo isso, resgate experiências que viveu durante sua vida, na infância, na vida adulta ou experimente modelos diferentes, onde você possa conhecer o que mais lhe atrai. Variação durante a prática de exercício quando se sente desmotivado pode ser a chave do seu sucesso quando faz o gosta.\r\n\r\nAgora é sua vez de colocar em prática, superar os desafios e procurar sua melhor experiência na vida. Bom movimento e saúde a você e atitude para se superar todos os dias.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n \r\n\r\n ','Um bom relacionamento se torna duradouro','','publish','open','open','','um-bom-relacionamento-se-torna-duradouro','','','2017-08-08 10:51:37','2017-08-08 13:51:37','',0,'http://worldtoptrainers.com/vidasana.com/?p=2604',0,'post','',0),(2605,14,'2017-08-08 09:30:25','2017-08-08 12:30:25','A definição de relacionamento está na capacidade de conviver bem. Essa capacidade está ligada diretamente a como manter a regularidade definitiva com a prática de atividade física para sua saúde e emagrecimento.\r\n\r\nOs estudos mostram que os principais benefícios estão ligados a regularidade, ou seja, quanto mais tempo você se manter ativo, melhores os benefícios para sua saúde e bem estar.\r\n\r\nTrabalhar o lado emocional e auto conhecimento sobre atividade física é uma competência muito importante para se adquirir autonomia e conseguir definitivamente bons resultados de forma duradoura.\r\n\r\nPara chegar até esse modelo, é necessário que você passe por um processo de desenvolvimento onde consiga conhecer, ter diferentes habilidades para assim ter a atitude que te fará ter vontade de sempre estar se cuidando com motivação.\r\n\r\nA história para chegar a esses benefícios começa do exemplo de um casal de amigos. Muitas vezes eles gostam de si, passam anos se conhecendo até chegar ao dia do primeiro beijo, pedido de namoro, casamento, filhos, tendo uma vida de partilha e compromisso recíproco.\r\n\r\nO caso dos relacionamentos duradouros se dá quando você gosta, sente bem, confortável e confiante na pessoa ou aquilo que se faz.\r\n\r\nO exercício físico que dá mais resultados é aquele que você sente prazer, motivação, sabe o que está fazendo, onde vai chegar e como irá estar, onde a orientação de profissionais de Educação Física qualificados e que entendam de diferentes modelos de atividade física para tornar a sua experiência algo sem dor e que realiza com satisfação.\r\n\r\nPara isso, resgate experiências que viveu durante sua vida, na infância, vida adulta ou experiente modelos diferentes, onde você possa conhecer o que mais te atrai. Variação durante a prática de exercício quando se sente desmotivado pode ser a chave do seu sucesso quando faz o gosta.\r\n\r\nAgora é sua vez de colocar em prática, superar os desafios e procurar sua melhor experiência na vida. Bom movimento e saúde a você e atitude para se superar todos os dias.','Um bom relacionamento se torna duradouro','','inherit','closed','closed','','2604-revision-v1','','','2017-08-08 09:30:25','2017-08-08 12:30:25','',2604,'http://worldtoptrainers.com/vidasana.com/?p=2605',0,'revision','',0),(2606,4,'2017-08-08 10:49:16','2017-08-08 13:49:16',' \n\nA definição de relacionamento está na capacidade de conviver bem. Essa capacidade está ligada diretamente em como manter a regularidade definitiva com a prática de atividade física para sua saúde e emagrecimento.\n\nOs estudos mostram que os principais benefícios estão ligados a regularidade, ou seja, quanto mais tempo você se manter ativo, melhores os benefícios para sua saúde e bem-estar.\n\nTrabalhar o lado emocional e autoconhecimento sobre atividade física é uma competência muito importante para se adquirir autonomia e conseguir definitivamente bons resultados de forma duradoura.\n\nPara chegar até esse modelo, é necessário que você passe por um processo de desenvolvimento onde consiga conhecer, ter diferentes habilidades para assim ter a atitude que te fará ter vontade de sempre estar se cuidando com motivação.\n\nA história para chegar a esses benefícios começa com o exemplo de um casal de amigos. Muitas vezes, eles gostam de si, passam anos se conhecendo até chegar ao dia do primeiro beijo, pedido de namoro, casamento, filhos, tendo uma vida de partilha e compromisso recíproco.\n\nO caso dos relacionamentos duradouros se dá quando você gosta, sente bem, confortável e confiante na pessoa ou naquilo que se faz.\n\nO exercício físico que dá mais resultados é aquele que você sente prazer, motivação, sabe o que está fazendo, onde vai chegar e como estará. Para isso, a orientação de profissionais de Educação Física qualificados e que entendam de diferentes modelos de atividade física, para tornar a sua experiência algo sem dor, é muito importante. Fará com que realize a atividade com satisfação.\n\nPara tudo isso, resgate experiências que viveu durante sua vida, na infância, na vida adulta ou experimente modelos diferentes, onde você possa conhecer o que mais lhe atrai. Variação durante a prática de exercício quando se sente desmotivado pode ser a chave do seu sucesso quando faz o gosta.\n\nAgora é sua vez de colocar em prática, superar os desafios e procurar sua melhor experiência na vida. Bom movimento e saúde a você e atitude para se superar todos os dias.\n\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\n\n \n\n ','Um bom relacionamento se torna duradouro','','inherit','closed','closed','','2604-autosave-v1','','','2017-08-08 10:49:16','2017-08-08 13:49:16','',2604,'http://worldtoptrainers.com/vidasana.com/?p=2606',0,'revision','',0),(2607,4,'2017-08-08 10:51:14','2017-08-08 13:51:14','','images (2)','','inherit','open','closed','','images-2-2','','','2017-08-08 10:51:14','2017-08-08 13:51:14','',2604,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/images-2.jpg',0,'attachment','image/jpeg',0),(2608,4,'2017-08-08 10:51:37','2017-08-08 13:51:37',' \r\n\r\nA definição de relacionamento está na capacidade de conviver bem. Essa capacidade está ligada diretamente em como manter a regularidade definitiva com a prática de atividade física para sua saúde e emagrecimento.\r\n\r\nOs estudos mostram que os principais benefícios estão ligados a regularidade, ou seja, quanto mais tempo você se manter ativo, melhores os benefícios para sua saúde e bem-estar.\r\n\r\nTrabalhar o lado emocional e autoconhecimento sobre atividade física é uma competência muito importante para se adquirir autonomia e conseguir definitivamente bons resultados de forma duradoura.\r\n\r\nPara chegar até esse modelo, é necessário que você passe por um processo de desenvolvimento onde consiga conhecer, ter diferentes habilidades para assim ter a atitude que te fará ter vontade de sempre estar se cuidando com motivação.\r\n\r\nA história para chegar a esses benefícios começa com o exemplo de um casal de amigos. Muitas vezes, eles gostam de si, passam anos se conhecendo até chegar ao dia do primeiro beijo, pedido de namoro, casamento, filhos, tendo uma vida de partilha e compromisso recíproco.\r\n\r\nO caso dos relacionamentos duradouros se dá quando você gosta, sente bem, confortável e confiante na pessoa ou naquilo que se faz.\r\n\r\nO exercício físico que dá mais resultados é aquele que você sente prazer, motivação, sabe o que está fazendo, onde vai chegar e como estará. Para isso, a orientação de profissionais de Educação Física qualificados e que entendam de diferentes modelos de atividade física, para tornar a sua experiência algo sem dor, é muito importante. Fará com que realize a atividade com satisfação.\r\n\r\nPara tudo isso, resgate experiências que viveu durante sua vida, na infância, na vida adulta ou experimente modelos diferentes, onde você possa conhecer o que mais lhe atrai. Variação durante a prática de exercício quando se sente desmotivado pode ser a chave do seu sucesso quando faz o gosta.\r\n\r\nAgora é sua vez de colocar em prática, superar os desafios e procurar sua melhor experiência na vida. Bom movimento e saúde a você e atitude para se superar todos os dias.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n \r\n\r\n ','Um bom relacionamento se torna duradouro','','inherit','closed','closed','','2604-revision-v1','','','2017-08-08 10:51:37','2017-08-08 13:51:37','',2604,'http://worldtoptrainers.com/vidasana.com/?p=2608',0,'revision','',0),(2610,5,'2017-08-09 17:33:37','2017-08-09 20:33:37','Projeto de lei que proíbe a venda de refrigerantes nas escolas do ensino fundamental, do 1° ao 9° ano, foi aprovado pela Comissão de Constituição e de Justiça da Câmara (CCJ) da Câmara dos Deputados. O projeto está pronto para ser votado no plenário da Câmara e, se for aprovado, será encaminhado ao Senado para apreciação.\r\n\r\nDe autoria do deputado Fábio Ramalho (PMDB-MG), que é primeiro vice-presidente da Casa, recebeu parecer favorável do relator, Luiz Couto (PT-BA), e foi aprovado pelos membros da CCJ. De acordo com o relator, a proposta vem em bom momento, “tendo em vista os riscos relacionados ao excesso de consumo de bebidas açucaradas e o aumento dos casos de sobrepeso e de obesidade”.\r\n\r\nO relator afirmou que a lei que trata da alimentação escolar estabelece que a merenda deve seguir princípios de alimentação saudável e adequada.\r\n\r\nNa justificativa do projeto, Fábio Ramalho afirma que obesidade infantil vem crescendo e, com ela, as preocupações dos pais em fazerem com que seus filhos percam peso e evitem danos à saúde. “Um dos grandes vilões da obesidade infantil é o consumo indiscriminado de alimentos de alto teor energético e pouco nutritivos. Estudos\r\ndemonstram que uma das maiores fontes de gordura e açúcar na dieta infantil vem dos lanches escolares, que cada vez mais se reduzem a alimentos industrializados e pouco saudáveis, quando não nocivos à saúde,” diz.\r\n\r\nEm outro trecho da justificativa, o deputado afirma que a obesidade infantil vem acompanhada, em muitos casos, de múltiplas complicações como o diabetes, o aumento dos níveis de colesterol no sangue, a hipertensão arterial e outros problemas cardiovasculares. Segundo o texto, a obesidade já atinge cerca de 10% das crianças brasileiras.','Aprovado projeto que proíbe venda de refrigerante em escola','','publish','open','open','','aprovado-projeto-que-proibe-venda-de-refrigerante-em-escola','','','2017-08-09 17:33:37','2017-08-09 20:33:37','',0,'http://worldtoptrainers.com/vidasana.com/?p=2610',0,'post','',0),(2611,5,'2017-08-09 17:33:28','2017-08-09 20:33:28','','cola-1960326__340','','inherit','open','closed','','cola-1960326__340-2','','','2017-08-09 17:33:28','2017-08-09 20:33:28','',2610,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/cola-1960326__340.jpg',0,'attachment','image/jpeg',0),(2612,5,'2017-08-09 17:33:37','2017-08-09 20:33:37','Projeto de lei que proíbe a venda de refrigerantes nas escolas do ensino fundamental, do 1° ao 9° ano, foi aprovado pela Comissão de Constituição e de Justiça da Câmara (CCJ) da Câmara dos Deputados. O projeto está pronto para ser votado no plenário da Câmara e, se for aprovado, será encaminhado ao Senado para apreciação.\r\n\r\nDe autoria do deputado Fábio Ramalho (PMDB-MG), que é primeiro vice-presidente da Casa, recebeu parecer favorável do relator, Luiz Couto (PT-BA), e foi aprovado pelos membros da CCJ. De acordo com o relator, a proposta vem em bom momento, “tendo em vista os riscos relacionados ao excesso de consumo de bebidas açucaradas e o aumento dos casos de sobrepeso e de obesidade”.\r\n\r\nO relator afirmou que a lei que trata da alimentação escolar estabelece que a merenda deve seguir princípios de alimentação saudável e adequada.\r\n\r\nNa justificativa do projeto, Fábio Ramalho afirma que obesidade infantil vem crescendo e, com ela, as preocupações dos pais em fazerem com que seus filhos percam peso e evitem danos à saúde. “Um dos grandes vilões da obesidade infantil é o consumo indiscriminado de alimentos de alto teor energético e pouco nutritivos. Estudos\r\ndemonstram que uma das maiores fontes de gordura e açúcar na dieta infantil vem dos lanches escolares, que cada vez mais se reduzem a alimentos industrializados e pouco saudáveis, quando não nocivos à saúde,” diz.\r\n\r\nEm outro trecho da justificativa, o deputado afirma que a obesidade infantil vem acompanhada, em muitos casos, de múltiplas complicações como o diabetes, o aumento dos níveis de colesterol no sangue, a hipertensão arterial e outros problemas cardiovasculares. Segundo o texto, a obesidade já atinge cerca de 10% das crianças brasileiras.','Aprovado projeto que proíbe venda de refrigerante em escola','','inherit','closed','closed','','2610-revision-v1','','','2017-08-09 17:33:37','2017-08-09 20:33:37','',2610,'http://worldtoptrainers.com/vidasana.com/?p=2612',0,'revision','',0),(2842,4,'2018-01-15 13:27:28','2018-01-15 15:27:28',' \r\n\r\nUm ranking do INSS divulgado em 2017 mostrou que a dor nas costas foi a causa mais comum dos afastamentos do trabalho no país. É a partir dos 40 anos que normalmente as pessoas começam a sofrer com as consequências de uma vida repleta de maus hábitos. Atividades rotineiras executadas de maneira errada ou adotar postura incorreta repetidamente podem trazer sérios danos para a coluna. As pessoas que desenvolvem problemas e se queixam de dor costumam errar ao sentar para trabalhar ou até na hora do descanso, carregam peso de forma errada ou além da sua capacidade, Na hora de dormir usam colchão de má qualidade, já gasto ou deitam de maneira errada, erram na hora de escolher os calçados no trabalho ou no lazer e costumam exagerar no uso dos equipamentos eletrônicos.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS), estima-se que 80% da população mundial terá, ao menos, um episódio de dor nas costas durante a vida. No Brasil a dor na coluna é considerada a doença crônica mais comum, atingindo cerca de 36% da população, segundo dados da Escola Nacional de Saúde Pública.\r\n\r\nPor isso, adotar hábitos simples no dia-a-dia pode ser a solução para graves problemas de coluna, como alerta Dr. Mauricio Marteleto, ortopedista, membro titular da Sociedade Brasileira de Ortopedia e Traumatologia (SBOT). “A primeira medida para evitar esse tipo de problema é corrigir a postura diante de atividades diárias. É vigiar-se ao pegar peso, ao levantar da cama e cuidar para sentar corretamente no trabalho e em casa. Além disso, é importante manter o peso corporal dentro de uma faixa saudável e de acordo com a sua estatura e perfil para não pressionar a coluna”, ressalta o médico.\r\n\r\nAlongar-se durante o dia também é uma forma de evitar e aliviar as dores, explica o ortopedista. “O alongamento precisa fazer parte do dia a dia das pessos. É uma tarefa essencial para quem quer prevenir as dores. São medidas simples como movimentar o pescoço da esquerda para direita, fechar e abrir a mão, entre outros”.\r\n\r\nSaiba quais são os principais vilões da coluna e aprenda a se prevenir:\r\n- Postura inadequada durante atividades físicas;\r\n- Calçados inapropriados para cada tipo de piso ou situação;\r\n- Sedentarismo;\r\n- Sobrepeso ou obesidade;\r\n- Ergonomia inadequada no trabalho (mesa e cadeira) e em casa (cozinha, colchão, sofá);\r\n- Excesso de peso nas mochilas ou bolsas;\r\n- Uso excessivo de celular, Ipads, notebooks e outros equipamentos eletrônicos que mantém a cervical na mesma posição por muito tempo;\r\n- Sofás, poltronas e cadeiras com espuma gasta;\r\n- Mau posicionamento dos bancos do carro e embreagem ou pedais muito duros;\r\n- Movimentos repetitivos ou posturas que se mantêm por longos períodos, assim como a sobrecarga da região lombar;','Dor nas costas é a doença que mais afasta trabalhadores no Brasil','','publish','open','open','','dor-nas-costas-e-a-doenca-que-mais-afasta-trabalhadores-no-brasil','','','2018-01-15 13:27:28','2018-01-15 15:27:28','',0,'http://worldtoptrainers.com/vidasana.com/?p=2842',0,'post','',0),(2614,7,'2017-08-10 10:38:45','2017-08-10 13:38:45','Deixar de ser sedentário e entrar na academia pode parecer muito difícil para quem está com sobrepeso ou mesmo obeso, mas, tudo é possível se você tiver dedicação, comprometimento, começar devagar e tiver o acompanhamento de um profissional especializado na área.\r\n\r\nDiante disso, segue uma série de informações úteis para te auxiliar:\r\n
    \r\n
  1. Evite cobranças exageradas consigo mesmo. Tenha em mente que só de começar a praticar exercício físico você já deu um passo a frente.
    2. \r\n
  2. Agende um horário onde você possa ter o contato direto com o professor ou, se possível, contrate um personal trainer para montar um programa de exercícios especifico para você.
    3. \r\n
  3. Fique por dentro, interaja com a sua academia. Criar um ambiente de amizade irá lhe auxiliar na consistência e motivação de ir aos treinos.
    4. \r\n
  4. Procure por informações nos lugares certos. Não se deixe levar por dicas de amigos ou informações na internet. Há uma individualidade que deve ser considerada para sua segurança e melhor evolução.
    5. \r\n
  5. Comece devagar, não deixe a ansiedade por resultados te pegar, nem sempre mais é melhor. Procure por um profissional para adequar a frequência e intensidade de seus exercícios. Os resultados serão consequência de um processo com regularidade nos bons hábitos.
    6. \r\n
\r\nA partir do momento em que tomamos a decisão de começar, o próximo passo é entrar em ação. Entretanto, entre em ação com consciência, controlando para que coisas ou situações externas lhe desmotive e faça você desistir.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Informações úteis antes de começar qualquer exercício','','publish','open','open','','informacoes-uteis-antes-de-comecar-qualquer-exercicio','','','2017-08-10 10:39:24','2017-08-10 13:39:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2614',0,'post','',0),(2615,4,'2017-08-10 10:38:36','2017-08-10 13:38:36','','academia-pessoas','','inherit','open','closed','','academia-pessoas','','','2017-08-10 10:38:36','2017-08-10 13:38:36','',2614,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/academia-pessoas.jpg',0,'attachment','image/jpeg',0),(2616,4,'2017-08-10 10:38:45','2017-08-10 13:38:45','Deixar de ser sedentário e entrar na academia pode parecer muito difícil para quem está com sobrepeso ou mesmo obeso, mas, tudo é possível se você tiver dedicação, comprometimento, começar devagar e tiver o acompanhamento de um profissional especializado na área.\r\n\r\nDiante disso, segue uma série de informações úteis para te auxiliar:\r\n
    \r\n
  1. Evite cobranças exageradas consigo mesmo. Tenha em mente que só de começar a praticar exercício físico você já deu um passo a frente.
    2. \r\n
  2. Agende um horário onde você possa ter o contato direto com o professor ou, se possível, contrate um personal trainer para montar um programa de exercícios especifico para você.
    3. \r\n
  3. Fique por dentro, interaja com a sua academia. Criar um ambiente de amizade irá lhe auxiliar na consistência e motivação de ir aos treinos.
    4. \r\n
  4. Procure por informações nos lugares certos. Não se deixe levar por dicas de amigos ou informações na internet. Há uma individualidade que deve ser considerada para sua segurança e melhor evolução.
    5. \r\n
  5. Comece devagar, não deixe a ansiedade por resultados te pegar, nem sempre mais é melhor. Procure por um profissional para adequar a frequência e intensidade de seus exercícios. Os resultados serão consequência de um processo com regularidade nos bons hábitos.
    6. \r\n
\r\nA partir do momento em que tomamos a decisão de começar, o próximo passo é entrar em ação. Entretanto, entre em ação com consciência, controlando para que coisas ou situações externas lhe desmotive e faça você desistir.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Informações úteis antes de começar qualquer exercício','','inherit','closed','closed','','2614-revision-v1','','','2017-08-10 10:38:45','2017-08-10 13:38:45','',2614,'http://worldtoptrainers.com/vidasana.com/?p=2616',0,'revision','',0),(2617,4,'2017-08-15 10:59:16','2017-08-15 13:59:16','Um novo estudo do Instituto Saúde e Sustentabilidade, lançado no Dia Mundial da Poluição, mostra dados alarmantes sobre os poluentes atmosféricos em São Paulo. Eles foram a causa de 31 mortes precoces por dia no Estado em 2015, ou um total de 11.200 no período – mais que o dobro das mortes provocadas por acidentes de trânsito (7867), cinco vezes mais que o câncer de mama (3620) e quase 6,5 vezes mais que a AIDS (2922). Permanecer duas horas no trânsito da capital equivale a fumar um cigarro.\r\n\r\nEste grave problema de saúde pública permanece praticamente ignorado pela população e pelo poder público porque a Resolução do Conselho Nacional do Meio Ambiente, CONAMA 03/1990, que estabelece os padrões de qualidade do ar nacionais em vigor até hoje, foi implementada há 27 anos e, portanto, não reflete os novos conhecimentos científicos sobre o tema. Apesar de terem dado início a um processo progressivo para que se atinjam os padrões recomendados pela OMS, os estados de São Paulo e Espírito Santo não estabeleceram prazos para o cumprimento das etapas e continuam empregando parâmetros defasados.\r\n\r\n“É inaceitável que um problema de saúde pública desta dimensão continue invisível”, adverte o Dr. Paulo Saldiva, diretor do Instituto de Ensinos Avançados da USP, e um dos autores do estudo. “O Instituto Saúde e Sustentabilidade propõe a atualização dos padrões de qualidade do ar preconizados pela OMS dentro do menor prazo possível. Embora não altere a situação do ar, mudar o padrão permitirá entender a real situação para que possamos agir para sanar o problema – como agora, por exemplo, com a revisão dos padrões de qualidade do ar que acontece no CONAMA e com o edital do transporte público e projetos sobre combustíveis limpos para o transporte público de São Paulo, por exemplo. Nessas horas, dados corretos podem fazer a diferença em prol de projetos de lei e políticas públicas eficientes”, completa.\r\n\r\nO estudo, que é uma releitura do Relatório de Qualidade do Ar 2015 da CETESB,”Qualidade do Ar no Estado de São Paulo Sob a Visão da Saúde” promove pela primeira vez a análise dos dados da CETESB segundo os padrões de qualidade de ar recomendados pelo Air Quality Guidelines, an Update da Organização Mundial da Saúde. A precisão dos dados é assegurada pelo fato de que O Estado de São Paulo possui a melhor e mais precisa rede de monitoramento ambiental de poluição do ar da América Latina. Os coeficientes adotados pela Organização Mundial da Saúde, por sua vez, resultam da análise de centenas de estudos realizados por grupos de pesquisa de várias partes do mundo (incluindo o Brasil) que trouxeram evidências conclusivas relacionando poluição do ar e morbidade e mortalidade prematura.\r\n\r\nDoenças cardio e cerebrovasculares, tais como arritmia, infarto do coração e derrame cerebral, representam 80% dos efeitos da poluição do ar. Ela é causa comprovada dos cânceres de pulmão (o mais letal dos tumores) e de bexiga. O ar poluído está também relacionado a metade dos casos de pneumonia em crianças. Segundo a Organização Mundial de Saúde, a poluição do ar causou 8 milhões de mortes precoces no mundo em 2015 e é atualmente a principal causa de morte por complicações cardiorrespiratórias relacionadas ao meio ambiente.\r\n\r\nOs níveis dos padrões de qualidade do ar paulistas e nacionais são superiores aos níveis críticos de atenção e emergência determinados por outros países. O padrão anual de qualidade do ar paulista foi ultrapassado por medidas de 5 estações automáticas (9,6%) pela régua da CETESB. Mas empregando-se os parâmetros da OMS, o limite aceitável foi ultrapassado em 48 estações automáticas (92%). Já o monitoramento da concentração das médias diárias do particulado inalável MP10 exemplo em todas as estações automáticas do estado de São Paulo ao longo de 365 dias mostra que ele ultrapassou os padrões da OMS 2214 vezes, mas apenas 128 vezes os padrões usados pela CETESB. Mantendo-se os níveis de poluição do ar no estado como hoje, até 2030 teremos 250 mil mortes precoce e 1 milhão de internações hospitalares com dispêndio público de mais de R$ 1,5 bilhão, em valores de 2011.\r\n\r\n“Com este estudo, o Instituto Saúde e Sustentabilidade visa alertar sobre os riscos da nossa legislação ambiental de aceitar como seguras concentrações de poluição do ar reconhecidamente lesivas à saúde da população”, alerta a Dra. Evangelina Vormittag, autora do relatório. “Não é por falta de uma qualificada pesquisa científica e informação que isso ocorre em nosso país - o Brasil é um dos países que mais publica sobre o tema no mundo, entre os seis primeiros, entretanto, não conseguiu estabelecer políticas públicas suficientes, que venham controlar os malefícios ambientais para a saúde humana e a diminuição dos gastos públicos em saúde decorrentes”, acrescenta.','Poluição mata duas vezes mais que o trânsito em São Paulo','','publish','open','open','','poluicao-mata-duas-vezes-mais-que-o-transito-em-sao-paulo','','','2017-08-15 10:59:16','2017-08-15 13:59:16','',0,'http://worldtoptrainers.com/vidasana.com/?p=2617',0,'post','',0),(2618,4,'2017-08-15 10:59:07','2017-08-15 13:59:07','','eli9kmvewafneye0v2u99x3xb','','inherit','open','closed','','eli9kmvewafneye0v2u99x3xb','','','2017-08-15 10:59:07','2017-08-15 13:59:07','',2617,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/eli9kmvewafneye0v2u99x3xb.jpg',0,'attachment','image/jpeg',0),(2619,4,'2017-08-15 10:59:16','2017-08-15 13:59:16','Um novo estudo do Instituto Saúde e Sustentabilidade, lançado no Dia Mundial da Poluição, mostra dados alarmantes sobre os poluentes atmosféricos em São Paulo. Eles foram a causa de 31 mortes precoces por dia no Estado em 2015, ou um total de 11.200 no período – mais que o dobro das mortes provocadas por acidentes de trânsito (7867), cinco vezes mais que o câncer de mama (3620) e quase 6,5 vezes mais que a AIDS (2922). Permanecer duas horas no trânsito da capital equivale a fumar um cigarro.\r\n\r\nEste grave problema de saúde pública permanece praticamente ignorado pela população e pelo poder público porque a Resolução do Conselho Nacional do Meio Ambiente, CONAMA 03/1990, que estabelece os padrões de qualidade do ar nacionais em vigor até hoje, foi implementada há 27 anos e, portanto, não reflete os novos conhecimentos científicos sobre o tema. Apesar de terem dado início a um processo progressivo para que se atinjam os padrões recomendados pela OMS, os estados de São Paulo e Espírito Santo não estabeleceram prazos para o cumprimento das etapas e continuam empregando parâmetros defasados.\r\n\r\n“É inaceitável que um problema de saúde pública desta dimensão continue invisível”, adverte o Dr. Paulo Saldiva, diretor do Instituto de Ensinos Avançados da USP, e um dos autores do estudo. “O Instituto Saúde e Sustentabilidade propõe a atualização dos padrões de qualidade do ar preconizados pela OMS dentro do menor prazo possível. Embora não altere a situação do ar, mudar o padrão permitirá entender a real situação para que possamos agir para sanar o problema – como agora, por exemplo, com a revisão dos padrões de qualidade do ar que acontece no CONAMA e com o edital do transporte público e projetos sobre combustíveis limpos para o transporte público de São Paulo, por exemplo. Nessas horas, dados corretos podem fazer a diferença em prol de projetos de lei e políticas públicas eficientes”, completa.\r\n\r\nO estudo, que é uma releitura do Relatório de Qualidade do Ar 2015 da CETESB,”Qualidade do Ar no Estado de São Paulo Sob a Visão da Saúde” promove pela primeira vez a análise dos dados da CETESB segundo os padrões de qualidade de ar recomendados pelo Air Quality Guidelines, an Update da Organização Mundial da Saúde. A precisão dos dados é assegurada pelo fato de que O Estado de São Paulo possui a melhor e mais precisa rede de monitoramento ambiental de poluição do ar da América Latina. Os coeficientes adotados pela Organização Mundial da Saúde, por sua vez, resultam da análise de centenas de estudos realizados por grupos de pesquisa de várias partes do mundo (incluindo o Brasil) que trouxeram evidências conclusivas relacionando poluição do ar e morbidade e mortalidade prematura.\r\n\r\nDoenças cardio e cerebrovasculares, tais como arritmia, infarto do coração e derrame cerebral, representam 80% dos efeitos da poluição do ar. Ela é causa comprovada dos cânceres de pulmão (o mais letal dos tumores) e de bexiga. O ar poluído está também relacionado a metade dos casos de pneumonia em crianças. Segundo a Organização Mundial de Saúde, a poluição do ar causou 8 milhões de mortes precoces no mundo em 2015 e é atualmente a principal causa de morte por complicações cardiorrespiratórias relacionadas ao meio ambiente.\r\n\r\nOs níveis dos padrões de qualidade do ar paulistas e nacionais são superiores aos níveis críticos de atenção e emergência determinados por outros países. O padrão anual de qualidade do ar paulista foi ultrapassado por medidas de 5 estações automáticas (9,6%) pela régua da CETESB. Mas empregando-se os parâmetros da OMS, o limite aceitável foi ultrapassado em 48 estações automáticas (92%). Já o monitoramento da concentração das médias diárias do particulado inalável MP10 exemplo em todas as estações automáticas do estado de São Paulo ao longo de 365 dias mostra que ele ultrapassou os padrões da OMS 2214 vezes, mas apenas 128 vezes os padrões usados pela CETESB. Mantendo-se os níveis de poluição do ar no estado como hoje, até 2030 teremos 250 mil mortes precoce e 1 milhão de internações hospitalares com dispêndio público de mais de R$ 1,5 bilhão, em valores de 2011.\r\n\r\n“Com este estudo, o Instituto Saúde e Sustentabilidade visa alertar sobre os riscos da nossa legislação ambiental de aceitar como seguras concentrações de poluição do ar reconhecidamente lesivas à saúde da população”, alerta a Dra. Evangelina Vormittag, autora do relatório. “Não é por falta de uma qualificada pesquisa científica e informação que isso ocorre em nosso país - o Brasil é um dos países que mais publica sobre o tema no mundo, entre os seis primeiros, entretanto, não conseguiu estabelecer políticas públicas suficientes, que venham controlar os malefícios ambientais para a saúde humana e a diminuição dos gastos públicos em saúde decorrentes”, acrescenta.','Poluição mata duas vezes mais que o trânsito em São Paulo','','inherit','closed','closed','','2617-revision-v1','','','2017-08-15 10:59:16','2017-08-15 13:59:16','',2617,'http://worldtoptrainers.com/vidasana.com/?p=2619',0,'revision','',0),(2646,4,'2017-08-30 11:18:18','2017-08-30 14:18:18','
\r\n\r\nDecidir entre açúcar ou adoçante é uma grande dificuldade para quem busca reeducar a alimentação ou perder peso. Pensando nisso, a Secretaria de Agricultura e Abastecimento do Estado de São Paulo, por meio da Coordenadoria de Desenvolvimento dos Agronegócios (Codeagro), preparou algumas dicas para ajudar a entender a diferença entre os dois.\r\n\r\n
\r\n
\r\n\r\nDe acordo com a nutricionista da Pasta, Sizele Rodrigues, que atua no Centro de Segurança Alimentar e Nutricional Sustentável (Cesans), os brasileiros consomem três vezes mais açúcar que a média mundial. “Prestar atenção nos ingredientes dos produtos industrializados e reduzir o consumo de açúcar são hábitos essenciais para quem busca uma melhor qualidade de vida”, disse.\r\n\r\nNo entanto, os adoçantes também devem ser consumidos com moderação, para isso, é importante respeitar seus limites diários de consumo. Confira as dicas abaixo para fazer a escolha ideal:\r\n\r\nAçúcar\r\n\r\n· Açúcar refinado: Procure substituí-lo. Ele perde mais de 90% de seus nutrientes no processo de refinamento e contém substâncias químicas para que fique branco e fino\r\n\r\n· Açúcar cristal: também perde praticamente todos os seus nutrientes, mesmo não possuindo tantos aditivos químicos quanto o refinado\r\n\r\n· Açúcar mascavo: não passa pelo processo de branqueamento, cristalização e refino, por isso contém maior concentração de nutrientes, com destaque para os minerais cálcio e ferro\r\n\r\n· Mel: contém cálcio, fósforo, potássio, sódio e manganês, vitaminas C e B e proteínas, além de possuir nutrientes funcionais como FOS (frutooligossacarídeos), importantes para o intestino\r\n\r\n· Atenção: açúcar mascavo e mel são mais saudáveis por conterem mais nutrientes, mas, assim como o açúcar branco, aumentam a glicemia e favorecem o ganho de peso\r\n\r\n· Açúcar demerara: passa por um leve processo de refinamento, porém, não recebe nenhum aditivo químico, preservando melhor seus nutrientes\r\n\r\n· Açúcares orgânicos: não possuem nenhum tipo de ingrediente artificial, são mais grossos e mais escuros do que o refinado, porém, com o mesmo poder adoçante\r\n\r\n· Açúcar light: é a combinação entre o açúcar refinado comum e adoçantes artificiais, deixando-o com maior poder adoçante\r\n\r\n· O ideal é preservar o gosto naturalmente doce dos alimentos e fazer uso moderado das substâncias\r\n\r\n· Lembre-se: o consumo excessivo de açúcar refinado pode causar hiperatividade, inflamações, acne, lipogênese (acúmulo de gordura corporal) e risco de desenvolvimento de diabetes.\r\n\r\nAdoçante\r\n\r\n· Os adoçantes são compostos por edulcorantes, que são substâncias que apresentam um poder adoçante muito superior ao da sacarose (açúcar refinado) e, por isso, devem ser utilizados em quantidades bem menores\r\n\r\n· Entre os edulcorantes estão os naturais e os artificiais\r\n\r\n· Edulcorantes naturais: frutose, sorbitol, manitol e steviosídeo\r\n\r\n· Edulcorantes artificiais: aspartame, ciclamato, sacarina, acessulfame-K, sucralose\r\n\r\n· O uso de adoçantes artificiais pode ser uma alternativa para pessoas que fazem controle de peso ou para diabéticos\r\n· Segundo a Associação Brasileira da Indústria de Alimentos para Fins Especiais e Congêneres (ABIAD), cerca de 35% da população em geral consomem algum tipo de produto dietético, sendo o campeão de consumo o refrigerante zero\r\n\r\n· Alguns refrigerantes alternativos são feitos com adoçantes, no entanto, é recomendável beber com moderação devido à quantidade de sódio na bebida\r\n\r\n· Para que os adoçantes não tragam risco à saúde é preciso conhecer os limites recomendados de consumo diário e não os ultrapassar. Para ajudar nas suas escolhas, clique aqui e veja a tabela para evitar excessos.\r\n\r\n
','Aprenda a fazer a escolha ideal entre açúcar e adoçante','','publish','open','open','','aprenda-a-fazer-a-escolha-ideal-entre-acucar-e-adocante','','','2017-08-30 11:18:18','2017-08-30 14:18:18','',0,'http://worldtoptrainers.com/vidasana.com/?p=2646',0,'post','',0),(2629,15,'2017-08-21 11:08:04','2017-08-21 14:08:04','

A depressão é uma das principais causas de suicídio no país. Segundo a Organização Mundial da Saúde (OMS), até o ano de 2020, estima-se que a depressão será o segundo transtorno mais incapacitante do mundo. Neste ano, a doença foi escolhida como tema para o Dia da Saúde da OMS. Com o lema “Vamos conversar”, em inglês “Let’s Talk”, a iniciativa tem por objetivo informar melhor o público em geral sobre a doença, como ela pode ser prevenida e tratada, ajudando a diminuir o estima associado à depressão.

\r\n

Escolhi esse tema tão importante para explicar para você, caro leitor, quais os efeitos dos exercícios físicos na saúde mental. Isso mesmo, você sabia que os exercícios físicos além de proporcionarem bem estar físico, podem também proporcionar muitos benefícios para a saúde mental? Talvez você conheça alguém que sofra com essa doença, talvez seja você quem está em sofrimento.

\r\n

Segundo as Diretrizes da Associação Médica Brasileira e Conselho Federal de Medicina (2011), sobre o tratamento não farmacológico para a Depressão, os exercícios físicos aeróbios e resistidos aliviam os sintomas da doença e são úteis no tratamento da depressão de intensidade leve a moderada, seja como monoterapia ou como terapia complementar. Existem ainda evidências de que quando você começa a praticar exercícios resistidos (de força) há uma redução da gravidade dos sintomas depressivos em até 10 dias. Para os exercícios aeróbios, como a caminhada, a pedalada e a natação, os resultados aparecem nas primeiras 10 semanas e podem durar até 10 meses, além de diminuir as taxas de recaídas da doença. Em idosos com depressão, a literatura tem demostrado os mesmos resultados na melhora da doença com a prática de exercícios físicos ou com o uso de antidepressivos, e afirmam que por não terem efeitos colaterais os exercícios físicos são uma excelente estratégia para tratar e prevenir a depressão. Então vamos lá, é melhor praticar exercícios do que ficar tomando medicamento, não é mesmo?

\r\n

Em resumo, exercício é medicina. Tome a sua dose de endorfina todos os dias. Escolha um local agradável e uma atividade que lhe dê prazer. Convide alguém para bater um papo legal enquanto caminham ou pedalam. Se a tristeza chegar, entenda que isso é normal, mas se ela persistir, busque ajuda. Procure um médico psiquiatra e converse com seus familiares e seus amigos sobre o problema. Não se esconda e não tenha vergonha. Somos seres humanos e não máquina.

\r\n

Grande abraço e até a próxima.

','Combatendo a depressão com exercícios físicos','','publish','open','open','','combatendo-a-depressao-com-exercicios-fisicos','','','2017-08-21 11:08:04','2017-08-21 14:08:04','',0,'http://worldtoptrainers.com/vidasana.com/?p=2629',0,'post','',0),(2630,15,'2017-08-20 21:22:37','2017-08-21 00:22:37','

A depressão é uma das principais causas de suicídio no país. Segundo a Organização Mundial da Saúde (OMS), até o ano de 2020, estima-se que a depressão será o segundo transtorno mais incapacitante do mundo. Neste ano, a doença foi escolhida como tema para o Dia da Saúde da OMS. Com o lema “Vamos conversar”, em inglês “Let’s Talk”, a iniciativa tem por objetivo  informar melhor o público em geral sobre a doença, como ela pode ser prevenida e tratada, ajudando a diminuir o estima associado à depressão.

\r\n

Escolhi esse tema tão importante para explicar para você, caro leitor, quais os efeitos dos exercícios físicos na saúde mental. Isso mesmo, você sabia que os exercícios físicos além de proporcionarem bem estar físico, podem também proporcionar muitos benefícios para a saúde mental? Talvez você conheça alguém que sofra com essa doença, talvez seja você quem está em sofrimento.

\r\n

Segundo as Diretrizes da Associação Médica Brasileira e Conselho Federal de Medicina (2011), sobre o tratamento não farmacológico para a Depressão, os exercícios físicos aeróbios e resistidos aliviam os sintomas da doença e são úteis no tratamento da depressão de intensidade leve a moderada, seja como monoterapia ou como terapia complementar. Existem ainda evidências de que quando você começa a praticar exercícios resistidos (de força) há uma redução da gravidade dos sintomas depressivos em até 10 dias. Para os exercícios aeróbios, como a caminhada, a pedalada e a natação, os resultados aparecem nas primeiras 10 semanas e podem durar até 10 meses, além de diminuir as taxas de recaídas da doença. Em idosos com depressão, a literatura tem demostrado os mesmos resultados na melhora da doença com a prática de exercícios físicos ou com o uso de antidepressivos, e afirmam que por não terem efeitos colaterais os exercícios físicos são uma excelente estratégia para tratar e prevenir a depressão. Então vamos lá, é melhor praticar exercícios do que ficar tomando medicamento, não é mesmo?

\r\n

Em resumo, exercício é medicina. Tome a sua dose de endorfina todos os dias. Escolha um local agradável e uma atividade que lhe dê prazer. Convide alguém para bater um papo legal enquanto caminham ou pedalam. Se a tristeza chegar, entenda que isso é normal, mas se ela persistir, busque ajuda. Procure um médico psiquiatra e converse com seus familiares e seus amigos sobre o problema. Não se esconda e não tenha vergonha. Somos seres humanos e não máquina.

\r\n

Grande abraço e até a próxima.

','Combatendo a depressão com exercícios físicos','','inherit','closed','closed','','2629-revision-v1','','','2017-08-20 21:22:37','2017-08-21 00:22:37','',2629,'http://worldtoptrainers.com/vidasana.com/?p=2630',0,'revision','',0),(2631,4,'2017-08-21 11:03:04','2017-08-21 14:03:04','

A depressão é uma das principais causas de suicídio no país. Segundo a Organização Mundial da Saúde (OMS), até o ano de 2020, estima-se que a depressão será o segundo transtorno mais incapacitante do mundo. Neste ano, a doença foi escolhida como tema para o Dia da Saúde da OMS. Com o lema “Vamos conversar”, em inglês “Let’s Talk”, a iniciativa tem por objetivo informar melhor o público em geral sobre a doença, como ela pode ser prevenida e tratada, ajudando a diminuir o estima associado à depressão.

\n

Escolhi esse tema tão importante para explicar para você, caro leitor, quais os efeitos dos exercícios físicos na saúde mental. Isso mesmo, você sabia que os exercícios físicos além de proporcionarem bem estar físico, podem também proporcionar muitos benefícios para a saúde mental? Talvez você conheça alguém que sofra com essa doença, talvez seja você quem está em sofrimento.

\n

Segundo as Diretrizes da Associação Médica Brasileira e Conselho Federal de Medicina (2011), sobre o tratamento não farmacológico para a Depressão, os exercícios físicos aeróbios e resistidos aliviam os sintomas da doença e são úteis no tratamento da depressão de intensidade leve a moderada, seja como monoterapia ou como terapia complementar. Existem ainda evidências de que quando você começa a praticar exercícios resistidos (de força) há uma redução da gravidade dos sintomas depressivos em até 10 dias. Para os exercícios aeróbios, como a caminhada, a pedalada e a natação, os resultados aparecem nas primeiras 10 semanas e podem durar até 10 meses, além de diminuir as taxas de recaídas da doença. Em idosos com depressão, a literatura tem demostrado os mesmos resultados na melhora da doença com a prática de exercícios físicos ou com o uso de antidepressivos, e afirmam que por não terem efeitos colaterais os exercícios físicos são uma excelente estratégia para tratar e prevenir a depressão. Então vamos lá, é melhor praticar exercícios do que ficar tomando medicamento, não é mesmo?

\n

Em resumo, exercício é medicina. Tome a sua dose de endorfina todos os dias. Escolha um local agradável e uma atividade que lhe dê prazer. Convide alguém para bater um papo legal enquanto caminham ou pedalam. Se a tristeza chegar, entenda que isso é normal, mas se ela persistir, busque ajuda. Procure um médico psiquiatra e converse com seus familiares e seus amigos sobre o problema. Não se esconda e não tenha vergonha. Somos seres humanos e não máquina.

\n

Grande abraço e até a próxima.

','Combatendo a depressão com exercícios físicos','','inherit','closed','closed','','2629-autosave-v1','','','2017-08-21 11:03:04','2017-08-21 14:03:04','',2629,'http://worldtoptrainers.com/vidasana.com/?p=2631',0,'revision','',0),(2632,4,'2017-08-21 11:07:46','2017-08-21 14:07:46','','depressão-1','','inherit','open','closed','','depressao-1','','','2017-08-21 11:07:46','2017-08-21 14:07:46','',2629,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/depressão-1.jpg',0,'attachment','image/jpeg',0),(2633,4,'2017-08-21 11:08:04','2017-08-21 14:08:04','

A depressão é uma das principais causas de suicídio no país. Segundo a Organização Mundial da Saúde (OMS), até o ano de 2020, estima-se que a depressão será o segundo transtorno mais incapacitante do mundo. Neste ano, a doença foi escolhida como tema para o Dia da Saúde da OMS. Com o lema “Vamos conversar”, em inglês “Let’s Talk”, a iniciativa tem por objetivo informar melhor o público em geral sobre a doença, como ela pode ser prevenida e tratada, ajudando a diminuir o estima associado à depressão.

\r\n

Escolhi esse tema tão importante para explicar para você, caro leitor, quais os efeitos dos exercícios físicos na saúde mental. Isso mesmo, você sabia que os exercícios físicos além de proporcionarem bem estar físico, podem também proporcionar muitos benefícios para a saúde mental? Talvez você conheça alguém que sofra com essa doença, talvez seja você quem está em sofrimento.

\r\n

Segundo as Diretrizes da Associação Médica Brasileira e Conselho Federal de Medicina (2011), sobre o tratamento não farmacológico para a Depressão, os exercícios físicos aeróbios e resistidos aliviam os sintomas da doença e são úteis no tratamento da depressão de intensidade leve a moderada, seja como monoterapia ou como terapia complementar. Existem ainda evidências de que quando você começa a praticar exercícios resistidos (de força) há uma redução da gravidade dos sintomas depressivos em até 10 dias. Para os exercícios aeróbios, como a caminhada, a pedalada e a natação, os resultados aparecem nas primeiras 10 semanas e podem durar até 10 meses, além de diminuir as taxas de recaídas da doença. Em idosos com depressão, a literatura tem demostrado os mesmos resultados na melhora da doença com a prática de exercícios físicos ou com o uso de antidepressivos, e afirmam que por não terem efeitos colaterais os exercícios físicos são uma excelente estratégia para tratar e prevenir a depressão. Então vamos lá, é melhor praticar exercícios do que ficar tomando medicamento, não é mesmo?

\r\n

Em resumo, exercício é medicina. Tome a sua dose de endorfina todos os dias. Escolha um local agradável e uma atividade que lhe dê prazer. Convide alguém para bater um papo legal enquanto caminham ou pedalam. Se a tristeza chegar, entenda que isso é normal, mas se ela persistir, busque ajuda. Procure um médico psiquiatra e converse com seus familiares e seus amigos sobre o problema. Não se esconda e não tenha vergonha. Somos seres humanos e não máquina.

\r\n

Grande abraço e até a próxima.

','Combatendo a depressão com exercícios físicos','','inherit','closed','closed','','2629-revision-v1','','','2017-08-21 11:08:04','2017-08-21 14:08:04','',2629,'http://worldtoptrainers.com/vidasana.com/?p=2633',0,'revision','',0),(2634,0,'2017-08-21 21:12:30','2017-08-22 00:12:30','Olá pessoal\r\nGostaria de ser colunista do vida sana.\r\nAtuo como Personal Trainer e sou CEO da Wellness Academia. É também professor de pós graduação. \r\nParticipo do programa mentoring wttc. \r\nSe pudesse ter á oportunidade de ser colunista....\n\nAUTHOR: Maximiliano Terra Prestes\nAUTHOR EMAIL: personalmaxprestes@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 177.132.94.129\nArray\n(\n [1_Nome] => Maximiliano Terra Prestes \n [2_E-mail] => personalmaxprestes@gmail.com\n [3_Telefone com DDD] => 48 999340253\n [4_Comentário] => Olá pessoal\r\nGostaria de ser colunista do vida sana.\r\nAtuo como Personal Trainer e sou CEO da Wellness Academia. É também professor de pós graduação. \r\nParticipo do programa mentoring wttc. \r\nSe pudesse ter á oportunidade de ser colunista....\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 8cff9e1683de4b0e8ae0792beb372850\n)\n','Maximiliano Terra Prestes - 2017-08-21 21:12:30','','publish','closed','closed','','8cff9e1683de4b0e8ae0792beb372850','','','2017-08-21 21:12:30','2017-08-22 00:12:30','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2634',0,'feedback','',0),(2649,0,'2017-08-30 16:36:35','2017-08-30 19:36:35','Olá, Boa tarde!\r\nTudo bem?\r\n\r\nMeu nome é Daniel, sou Graduado em Educação Física.\r\nGostaria de saber o que é preciso para ser um colunista? e como funciona?\r\n\r\n\r\n\r\nObrigado!\n\nAUTHOR: Daniel Galdino Martins\nAUTHOR EMAIL: danielpersonal07@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 189.29.108.253\nArray\n(\n [1_Nome] => Daniel Galdino Martins\n [2_E-mail] => danielpersonal07@hotmail.com\n [3_Telefone com DDD] => 12996351594\n [4_Comentário] => Olá, Boa tarde!\r\nTudo bem?\r\n\r\nMeu nome é Daniel, sou Graduado em Educação Física.\r\nGostaria de saber o que é preciso para ser um colunista? e como funciona?\r\n\r\n\r\n\r\nObrigado!\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => http://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 844c159265b6b0e0da22bb616459bf0e\n)\n','Daniel Galdino Martins - 2017-08-30 16:36:35','','publish','closed','closed','','844c159265b6b0e0da22bb616459bf0e','','','2017-08-30 16:36:35','2017-08-30 19:36:35','',2015,'http://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2649',0,'feedback','',0),(2636,14,'2017-08-24 10:30:18','2017-08-24 13:30:18','Emagrecer o corpo promove uma série de benefícios em questões de saúde física, mental e social. Uma pessoa com o corpo magro e ativa, além de diminuir o risco de doenças cardiovasculares, Diabetes Tipo 2 e inúmeros riscos, passa a ser exemplo para que a sociedade consiga combater o mal do sedentarismo e obesidade.\r\n\r\nUm grande desafio entre as pessoas que emagrecem está na manutenção dos resultados obtidos, evitando o tão temido efeito sanfona. Para isso, adotar estratégias eficientes como a prática de atividade física regular, ter hábitos alimentares saudáveis e evitar comportamentos de riscos podem fazer grande diferença.\r\n\r\nAo falar de emagrecimento, se faz necessário que haja um balanço energético, de modo que exista maior gasto de energia durante o dia comparado a quantidade de energia consumida. Mantendo o equilíbrio e adaptações necessárias para cada indivíduo, torna-se possível o emagrecimento sem sofrimento, aprendendo a ter ações e controlar inclusive emoções que possam sabotar todo o processo de ficar gordo.\r\n\r\nPara verificar as principais causas do ganho de peso novamente, pesquisadores avaliaram um grupo de pessoas e descobriram questões interessantes e que se todos refletirem encontrarão a resposta sem muito esforço. As pessoas que chegaram a engordar de novo tiveram em comum o excesso de consumo energético, diminuição do gasto por meio de atividade física assim como hábitos alimentares inadequados, com a ingestão de alimentos calóricos.\r\n\r\nPartindo dessa evidência, abaixo seguem três dicas para ajudar você a nunca mais ter o tão temido efeito sanfona:\r\n\r\nMude comportamentos: todos nós que adquirimos alguns padrões de risco para a saúde apresentamos comportamentos de risco. Pensar em evoluir gradativamente, nesse sentido, pode ser bem mais eficiente do que pensar em sabotar algo que é para a vida toda;\r\n\r\nDefina desafios e recompensas: os desafios nos motivam por serem questões que conseguimos superar com esforço próprio e de forma planejada. Para cada desafio, precisamos abrir mão ou reduzir algo que fazemos para aquilo que queremos. Planeje, a cada conquista, recompensas saudáveis para se manter motivado a sempre evoluir. Mas, atenção, tome cuidado para não exagerar na dose e se prejudicar com o excesso;\r\n\r\nPare de procrastinar: deixar para segunda, próximo mês ou ano só irá atrasar sua vida e, nesse meio tempo, pode colocar riscos para sua saúde. Defina um objetivo e se esforce, dando o seu melhor. Ações trazem resultados, desculpas trazem prejuízos.\r\n\r\nLembre-se sempre de procurar orientação de profissionais competentes, que te ensinem como ir, para onde ir e qual a maneira mais segura para você. Sua saúde agradece a cada comportamento que evolui e mantém de forma regular. Tenha sempre um propósito, se esforce e os bons resultados e manutenção do que você se tornou será consequência.\r\n\r\nBons treinos e equilíbrio nas escolhas são mais eficientes do que restrições que só se conseguem fazer por um tempo curto. Tudo está na maneira como lidar com seus pensamentos e ações. Aproveite para começar a ser e fazer hoje sua maior transformação!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Três dicas para evitar o efeito sanfona','','publish','open','open','','tres-dicas-para-evitar-o-efeito-sanfona','','','2017-08-24 10:31:43','2017-08-24 13:31:43','',0,'http://worldtoptrainers.com/vidasana.com/?p=2636',0,'post','',0),(2637,4,'2017-08-24 10:30:05','2017-08-24 13:30:05','','efeito_sanfona_como_acabar','','inherit','open','closed','','efeito_sanfona_como_acabar','','','2017-08-24 10:30:05','2017-08-24 13:30:05','',2636,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/efeito_sanfona_como_acabar.jpg',0,'attachment','image/jpeg',0),(2638,4,'2017-08-24 10:30:18','2017-08-24 13:30:18','Emagrecer o corpo promove uma série de benefícios em questões de saúde física, mental e social. Uma pessoa com o corpo magro e ativa, além de diminuir o risco de doenças cardiovasculares, Diabetes Tipo 2 e inúmeros riscos, passa a ser exemplo para que a sociedade consiga combater o mal do sedentarismo e obesidade.\r\n\r\nUm grande desafio entre as pessoas que emagrecem está na manutenção dos resultados obtidos, evitando o tão temido efeito sanfona. Para isso, adotar estratégias eficientes como a prática de atividade física regular, ter hábitos alimentares saudáveis e evitar comportamentos de riscos podem fazer grande diferença.\r\n\r\nAo falar de emagrecimento, se faz necessário que haja um balanço energético, de modo que exista maior gasto de energia durante o dia comparado a quantidade de energia consumida. Mantendo o equilíbrio e adaptações necessárias para cada indivíduo, torna-se possível o emagrecimento sem sofrimento, aprendendo a ter ações e controlar inclusive emoções que possam sabotar todo o processo de ficar gordo.\r\n\r\nPara verificar as principais causas do ganho de peso novamente, pesquisadores avaliaram um grupo de pessoas e descobriram questões interessantes e que se todos refletirem encontrarão a resposta sem muito esforço. As pessoas que chegaram a engordar de novo tiveram em comum o excesso de consumo energético, diminuição do gasto por meio de atividade física assim como hábitos alimentares inadequados, com a ingestão de alimentos calóricos.\r\n\r\nPartindo dessa evidência, abaixo seguem três dicas para ajudar você a nunca mais ter o tão temido efeito sanfona:\r\n\r\nMude comportamentos: todos nós que adquirimos alguns padrões de risco para a saúde apresentamos comportamentos de risco. Pensar em evoluir gradativamente, nesse sentido, pode ser bem mais eficiente do que pensar em sabotar algo que é para a vida toda;\r\n\r\nDefina desafios e recompensas: os desafios nos motivam por serem questões que conseguimos superar com esforço próprio e de forma planejada. Para cada desafio, precisamos abrir mão ou reduzir algo que fazemos para aquilo que queremos. Planeje, a cada conquista, recompensas saudáveis para se manter motivado a sempre evoluir. Mas, atenção, tome cuidado para não exagerar na dose e se prejudicar com o excesso;\r\n\r\nPare de procrastinar: deixar para segunda, próximo mês ou ano só irá atrasar sua vida e, nesse meio tempo, pode colocar riscos para sua saúde. Defina um objetivo e se esforce, dando o seu melhor. Ações trazem resultados, desculpas trazem prejuízos.\r\n\r\nLembre-se sempre de procurar orientação de profissionais competentes, que te ensinem como ir, para onde ir e qual a maneira mais segura para você. Sua saúde agradece a cada comportamento que evolui e mantém de forma regular. Tenha sempre um propósito, se esforce e os bons resultados e manutenção do que você se tornou será consequência.\r\n\r\nBons treinos e equilíbrio nas escolhas são mais eficientes do que restrições que só se conseguem fazer por um tempo curto. Tudo está na maneira como lidar com seus pensamentos e ações. Aproveite para começar a ser e fazer hoje sua maior transformação!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Três dicas para evitar o efeito sanfona','','inherit','closed','closed','','2636-revision-v1','','','2017-08-24 10:30:18','2017-08-24 13:30:18','',2636,'http://worldtoptrainers.com/vidasana.com/?p=2638',0,'revision','',0),(2640,4,'2017-08-28 10:52:47','2017-08-28 13:52:47','É comum as pessoas, principalmente as que possuem planos de saúde, consultarem médicos periodicamente e realizarem baterias de exames de rotina para checar se há algum problema de saúde a ser diagnosticado e prevenido.Muitas pessoas procuram médicos e médicas estimulados pela mídia, por amigos ou familiares, receosas de que possam ter uma doença e não sentirem nada. Essas pessoas costumam ficar aliviadas quando são bem examinadas. A indicação é que há, sim, uns poucos exames a fazer e alguns cuidados a tomar visando uma vida com mais saúde, mas com muito menos exames e procedimentos invasivos e numerosos do esperado por elas. As informações são da Sociedade Brasileira de Medicina de Família e Comunidade (SBMFC).\r\n\r\nAs pessoas devem se sentir à vontade para procurar um médico se estiverem preocupadas com a saúde ou eventuais doenças; se quiserem saber sobre comportamentos que influenciem a saúde ou se, por alguma dúvida, quiserem ser examinadas. O problema é tentar convencer pessoas saudáveis de que elas devem frequentar médicos periodicamente para detectar doenças assintomáticas, e de que essa prática protegerá suas vidas da doença e da morte, não apenas em casos de check-ups ou quando há algum sintoma a ser investigado.\r\n\r\n“Uma parte da população usa o check-up como uma oportunidade de colocar algum assunto que a preocupa – como medo de ter contraído HIV ou uma dor que ela teme ser câncer. Essas pessoas, se não têm demanda oculta identificada, podem acabar fazendo exames desnecessários, que provavelmente não terão a ver com o problema que tinham. Essas situações indicam que sempre que uma pessoa compareça ao consultório dizendo-se saudável e pedindo um check-up, o médico deve perguntar por que ela deseja isso e o que a motivou a buscar isso naquele momento. Às vezes as pessoas dão pistas aos médicos que devem ser aproveitadas com perguntas mais fechadas, por exemplo ‘você está preocupado com alguma doença em especial?. Ainda assim, perguntas abertas, como ‘o que mais?’, devem ser preferidas, pelo menos inicialmente”, explica Antônio Modesto, médico de família e comunidade, membro da SBMFC.\r\n\r\nBoa parte desses check-ups consiste em pacotes pré-definidos de acordo com sexo e faixa etária. Mesmo em consulta, muitos médicos pedem a mesma “bateria de exames” – costumeiramente ampla – para pessoas com características muito diferentes, sem análise de histórico pessoal. Nesse contexto, inúmeros exames são pedidos desnecessariamente, seja por inutilidade naquela pessoa, seja por sua inutilidade como exame de rastreamento em geral. Além disso, Modesto, que é doutor em Medicina Preventiva pela Universidade de São Paulo, explica que cada especialidade quer destaque para uma prevenção particular: os dermatologistas com o câncer de pele, os endocrinologistas com o câncer de tireoide, os cardiologistas com a hipertensão arterial, os cirurgiões cardíacos com o aneurisma de aorta. A pessoa passaria o ano indo a consultas mensais se atendesse a todos esses apelos.\r\n\r\nOs exames de rotina a serem realizados devem ser avaliados e indicados pelo médico a partir de histórico do paciente, de acordo com a avaliação e acompanhamento periódico, que deve ser indicado pelo próprio profissional, com foco nascaracterísticas e expectativas de cada pessoa. “Exames mais universais incluem medida de pressão arterial anualmente a partir dos 18 anos; sorologia para HIV, sífilis e hepatites em pessoas que já tiveram relações desprotegidas; Papanicolaou a cada três anos a partir de 25 anos; mamografia a cada dois anos a partir dos 50 anos – aliás, mesmo a indicação da mamografia tem sido progressivamente questionada. Outras ações preventivas incluem vacinas para crianças, adolescentes e adultos; aconselhamento sobre não fumar e sobre usar preservativos; enfim, não apenas exames”, indica o médico de família.\r\n\r\nA política de excessos na medicina, seja por realização de exames, seja por uso de medicamentos (vitamínicos, suplementos, entre outros), sem necessidade, é prejudicial em vários aspectos ao paciente. Um problema bem objetivo é que procedimentos desnecessários implicam em gastos desnecessários – seja para a pessoa ou para o governo, que, enfim, também é para todas as pessoas. Culturalmente, a medicalização acaba minando as estratégias de enfrentamento das pessoas, deixando-as dependentes do círculo profissional da saúde.\r\n\r\nA indicação viável é sempre a conversa com o médico de confiança e discutir a necessidade da realização de exames ou caso haja indicação, o questionar sobre por que está realizando aquele procedimento e quais são as indicações científicas para tal e entender por que os exames estão sendo solicitados, como podem ajudá-lo e se há riscos envolvidos, inclusive de falsos-positivos. A boa relação médico-paciente é imprescindível para que todas as decisões sejam tomadas de comum acordo e evite ansiedade desnecessária, assim como custos efetivos sobre exames que poderiam ser evitados.','Check-up: quando deve ser feito','','publish','open','open','','check-up-quando-deve-ser-feito','','','2017-08-28 10:52:47','2017-08-28 13:52:47','',0,'http://worldtoptrainers.com/vidasana.com/?p=2640',0,'post','',0),(2641,4,'2017-08-28 10:52:36','2017-08-28 13:52:36','','Take-The-Heart-Checkup-700x395','','inherit','open','closed','','take-the-heart-checkup-700x395','','','2017-08-28 10:52:36','2017-08-28 13:52:36','',2640,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/Take-The-Heart-Checkup-700x395.jpg',0,'attachment','image/jpeg',0),(2642,4,'2017-08-28 10:52:47','2017-08-28 13:52:47','É comum as pessoas, principalmente as que possuem planos de saúde, consultarem médicos periodicamente e realizarem baterias de exames de rotina para checar se há algum problema de saúde a ser diagnosticado e prevenido.Muitas pessoas procuram médicos e médicas estimulados pela mídia, por amigos ou familiares, receosas de que possam ter uma doença e não sentirem nada. Essas pessoas costumam ficar aliviadas quando são bem examinadas. A indicação é que há, sim, uns poucos exames a fazer e alguns cuidados a tomar visando uma vida com mais saúde, mas com muito menos exames e procedimentos invasivos e numerosos do esperado por elas. As informações são da Sociedade Brasileira de Medicina de Família e Comunidade (SBMFC).\r\n\r\nAs pessoas devem se sentir à vontade para procurar um médico se estiverem preocupadas com a saúde ou eventuais doenças; se quiserem saber sobre comportamentos que influenciem a saúde ou se, por alguma dúvida, quiserem ser examinadas. O problema é tentar convencer pessoas saudáveis de que elas devem frequentar médicos periodicamente para detectar doenças assintomáticas, e de que essa prática protegerá suas vidas da doença e da morte, não apenas em casos de check-ups ou quando há algum sintoma a ser investigado.\r\n\r\n“Uma parte da população usa o check-up como uma oportunidade de colocar algum assunto que a preocupa – como medo de ter contraído HIV ou uma dor que ela teme ser câncer. Essas pessoas, se não têm demanda oculta identificada, podem acabar fazendo exames desnecessários, que provavelmente não terão a ver com o problema que tinham. Essas situações indicam que sempre que uma pessoa compareça ao consultório dizendo-se saudável e pedindo um check-up, o médico deve perguntar por que ela deseja isso e o que a motivou a buscar isso naquele momento. Às vezes as pessoas dão pistas aos médicos que devem ser aproveitadas com perguntas mais fechadas, por exemplo ‘você está preocupado com alguma doença em especial?. Ainda assim, perguntas abertas, como ‘o que mais?’, devem ser preferidas, pelo menos inicialmente”, explica Antônio Modesto, médico de família e comunidade, membro da SBMFC.\r\n\r\nBoa parte desses check-ups consiste em pacotes pré-definidos de acordo com sexo e faixa etária. Mesmo em consulta, muitos médicos pedem a mesma “bateria de exames” – costumeiramente ampla – para pessoas com características muito diferentes, sem análise de histórico pessoal. Nesse contexto, inúmeros exames são pedidos desnecessariamente, seja por inutilidade naquela pessoa, seja por sua inutilidade como exame de rastreamento em geral. Além disso, Modesto, que é doutor em Medicina Preventiva pela Universidade de São Paulo, explica que cada especialidade quer destaque para uma prevenção particular: os dermatologistas com o câncer de pele, os endocrinologistas com o câncer de tireoide, os cardiologistas com a hipertensão arterial, os cirurgiões cardíacos com o aneurisma de aorta. A pessoa passaria o ano indo a consultas mensais se atendesse a todos esses apelos.\r\n\r\nOs exames de rotina a serem realizados devem ser avaliados e indicados pelo médico a partir de histórico do paciente, de acordo com a avaliação e acompanhamento periódico, que deve ser indicado pelo próprio profissional, com foco nascaracterísticas e expectativas de cada pessoa. “Exames mais universais incluem medida de pressão arterial anualmente a partir dos 18 anos; sorologia para HIV, sífilis e hepatites em pessoas que já tiveram relações desprotegidas; Papanicolaou a cada três anos a partir de 25 anos; mamografia a cada dois anos a partir dos 50 anos – aliás, mesmo a indicação da mamografia tem sido progressivamente questionada. Outras ações preventivas incluem vacinas para crianças, adolescentes e adultos; aconselhamento sobre não fumar e sobre usar preservativos; enfim, não apenas exames”, indica o médico de família.\r\n\r\nA política de excessos na medicina, seja por realização de exames, seja por uso de medicamentos (vitamínicos, suplementos, entre outros), sem necessidade, é prejudicial em vários aspectos ao paciente. Um problema bem objetivo é que procedimentos desnecessários implicam em gastos desnecessários – seja para a pessoa ou para o governo, que, enfim, também é para todas as pessoas. Culturalmente, a medicalização acaba minando as estratégias de enfrentamento das pessoas, deixando-as dependentes do círculo profissional da saúde.\r\n\r\nA indicação viável é sempre a conversa com o médico de confiança e discutir a necessidade da realização de exames ou caso haja indicação, o questionar sobre por que está realizando aquele procedimento e quais são as indicações científicas para tal e entender por que os exames estão sendo solicitados, como podem ajudá-lo e se há riscos envolvidos, inclusive de falsos-positivos. A boa relação médico-paciente é imprescindível para que todas as decisões sejam tomadas de comum acordo e evite ansiedade desnecessária, assim como custos efetivos sobre exames que poderiam ser evitados.','Check-up: quando deve ser feito','','inherit','closed','closed','','2640-revision-v1','','','2017-08-28 10:52:47','2017-08-28 13:52:47','',2640,'http://worldtoptrainers.com/vidasana.com/?p=2642',0,'revision','',0),(2643,4,'2017-09-01 10:54:17','2017-09-01 13:54:17','A percepção de calor ou de frio e o conforto ou desconforto que cada pessoa sente em determinadas temperaturas sofre influência de vários fatores. Quem explica é o educador físico e coach Cristiano Parente.\r\n\r\n“Existem alguns fatores que estão diretamente ligados ao controle de temperatura corporal. A quantidade de gordura é um desses fatores, já que é armazenada na região logo abaixo da pele, agindo como um isolante térmico. Ou seja, quanto mais gordura, maior isolamento”, explica Parente.\r\n\r\nAlém da gordura, o educador físico, eleito o melhor personal trainer do mundo em concurso realizado nos Estados Unidos, destaca outros itens que afetam para maior ou menor intensidade as sensações de calor ou de frio:\r\n\r\n- Nível de esforço físico realizado naquele momento: quando se faz esforço, ocorre um aumento de todo o funcionamento do corpo, aumento do atrito entre as células nos tecidos corporais e, consequentemente, maior produção de calor;\r\n\r\n- Quantidade e o grau de sensibilidade das células sensoriais relacionadas ao controle térmico corporal: algumas pessoas têm um maior número e/ou uma maior sensibilidade, o que amplia a sensação referente às temperaturas;\r\n\r\n- Memória emocional: sensações e situações vivenciadas nas diferentes temperaturas são capazes de gerar uma boa ou má recordação e percepção de ambiente agradável ou não;\r\n\r\n- Grau de atenção instantâneo naquele momento: estar com o foco ou com a mente muito ocupada ou entretida em outra situação pode diminuir a percepção de temperatura;\r\n\r\n- Proteções externas ao corpo: agasalhos ou a ingestão de substâncias alteram a percepção (no caso do álcool) ou o ritmo de funcionamento do corpo (aceleradores de metabolismo), mudando as sensações térmicas;\r\n\r\n- Grau de hidratação do corpo: um corpo bem hidratado tem maior facilidade de manter a temperatura mais equilibrada, pois utiliza água através do suor como fonte trocadora de calor;\r\n\r\n- Variações de pressão arterial: pessoas com pressão alta têm um sistema circulatório funcionando sob maior estresse, o que pode aumentar a perda de líquidos e, consequentemente, a temperatura corpórea. O inverso se aplica para a pressão baixa;\r\n\r\n- Doenças: a gripe, por exemplo, ou mesmo acidentes onde ocorre a perda significativa de sangue, podem causar variações de temperatura corporal.\r\n\r\n- Realização de exercícios físicos: o importante é tentar manter boa hidratação, fazer um aquecimento, que nada mais é do que iniciar a atividade de maneira lenta e elevar gradualmente, além de encontrar o ambiente ou temperatura que você goste mais de estar, pois irá facilitar bastante sua vontade de praticar a atividade física.','Pessoas obesas sentem menos frio?','','publish','open','open','','pessoas-obesas-sentem-menos-frio','','','2017-08-28 10:56:07','2017-08-28 13:56:07','',0,'http://worldtoptrainers.com/vidasana.com/?p=2643',0,'post','',0),(2644,4,'2017-08-28 10:55:59','2017-08-28 13:55:59','','clieme_noticia_28112014_175143_0001','','inherit','open','closed','','clieme_noticia_28112014_175143_0001','','','2017-08-28 10:55:59','2017-08-28 13:55:59','',2643,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/clieme_noticia_28112014_175143_0001.jpg',0,'attachment','image/jpeg',0),(2645,4,'2017-08-28 10:56:07','2017-08-28 13:56:07','A percepção de calor ou de frio e o conforto ou desconforto que cada pessoa sente em determinadas temperaturas sofre influência de vários fatores. Quem explica é o educador físico e coach Cristiano Parente.\r\n\r\n“Existem alguns fatores que estão diretamente ligados ao controle de temperatura corporal. A quantidade de gordura é um desses fatores, já que é armazenada na região logo abaixo da pele, agindo como um isolante térmico. Ou seja, quanto mais gordura, maior isolamento”, explica Parente.\r\n\r\nAlém da gordura, o educador físico, eleito o melhor personal trainer do mundo em concurso realizado nos Estados Unidos, destaca outros itens que afetam para maior ou menor intensidade as sensações de calor ou de frio:\r\n\r\n- Nível de esforço físico realizado naquele momento: quando se faz esforço, ocorre um aumento de todo o funcionamento do corpo, aumento do atrito entre as células nos tecidos corporais e, consequentemente, maior produção de calor;\r\n\r\n- Quantidade e o grau de sensibilidade das células sensoriais relacionadas ao controle térmico corporal: algumas pessoas têm um maior número e/ou uma maior sensibilidade, o que amplia a sensação referente às temperaturas;\r\n\r\n- Memória emocional: sensações e situações vivenciadas nas diferentes temperaturas são capazes de gerar uma boa ou má recordação e percepção de ambiente agradável ou não;\r\n\r\n- Grau de atenção instantâneo naquele momento: estar com o foco ou com a mente muito ocupada ou entretida em outra situação pode diminuir a percepção de temperatura;\r\n\r\n- Proteções externas ao corpo: agasalhos ou a ingestão de substâncias alteram a percepção (no caso do álcool) ou o ritmo de funcionamento do corpo (aceleradores de metabolismo), mudando as sensações térmicas;\r\n\r\n- Grau de hidratação do corpo: um corpo bem hidratado tem maior facilidade de manter a temperatura mais equilibrada, pois utiliza água através do suor como fonte trocadora de calor;\r\n\r\n- Variações de pressão arterial: pessoas com pressão alta têm um sistema circulatório funcionando sob maior estresse, o que pode aumentar a perda de líquidos e, consequentemente, a temperatura corpórea. O inverso se aplica para a pressão baixa;\r\n\r\n- Doenças: a gripe, por exemplo, ou mesmo acidentes onde ocorre a perda significativa de sangue, podem causar variações de temperatura corporal.\r\n\r\n- Realização de exercícios físicos: o importante é tentar manter boa hidratação, fazer um aquecimento, que nada mais é do que iniciar a atividade de maneira lenta e elevar gradualmente, além de encontrar o ambiente ou temperatura que você goste mais de estar, pois irá facilitar bastante sua vontade de praticar a atividade física.','Pessoas obesas sentem menos frio?','','inherit','closed','closed','','2643-revision-v1','','','2017-08-28 10:56:07','2017-08-28 13:56:07','',2643,'http://worldtoptrainers.com/vidasana.com/?p=2645',0,'revision','',0),(2647,4,'2017-08-30 11:18:09','2017-08-30 14:18:09','','CAPA-AÇUCAR-ADOÇANTE','','inherit','open','closed','','capa-acucar-adocante','','','2017-08-30 11:18:09','2017-08-30 14:18:09','',2646,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/CAPA-AÇUCAR-ADOÇANTE.jpg',0,'attachment','image/jpeg',0),(2648,4,'2017-08-30 11:18:18','2017-08-30 14:18:18','
\r\n\r\nDecidir entre açúcar ou adoçante é uma grande dificuldade para quem busca reeducar a alimentação ou perder peso. Pensando nisso, a Secretaria de Agricultura e Abastecimento do Estado de São Paulo, por meio da Coordenadoria de Desenvolvimento dos Agronegócios (Codeagro), preparou algumas dicas para ajudar a entender a diferença entre os dois.\r\n\r\n
\r\n
\r\n\r\nDe acordo com a nutricionista da Pasta, Sizele Rodrigues, que atua no Centro de Segurança Alimentar e Nutricional Sustentável (Cesans), os brasileiros consomem três vezes mais açúcar que a média mundial. “Prestar atenção nos ingredientes dos produtos industrializados e reduzir o consumo de açúcar são hábitos essenciais para quem busca uma melhor qualidade de vida”, disse.\r\n\r\nNo entanto, os adoçantes também devem ser consumidos com moderação, para isso, é importante respeitar seus limites diários de consumo. Confira as dicas abaixo para fazer a escolha ideal:\r\n\r\nAçúcar\r\n\r\n· Açúcar refinado: Procure substituí-lo. Ele perde mais de 90% de seus nutrientes no processo de refinamento e contém substâncias químicas para que fique branco e fino\r\n\r\n· Açúcar cristal: também perde praticamente todos os seus nutrientes, mesmo não possuindo tantos aditivos químicos quanto o refinado\r\n\r\n· Açúcar mascavo: não passa pelo processo de branqueamento, cristalização e refino, por isso contém maior concentração de nutrientes, com destaque para os minerais cálcio e ferro\r\n\r\n· Mel: contém cálcio, fósforo, potássio, sódio e manganês, vitaminas C e B e proteínas, além de possuir nutrientes funcionais como FOS (frutooligossacarídeos), importantes para o intestino\r\n\r\n· Atenção: açúcar mascavo e mel são mais saudáveis por conterem mais nutrientes, mas, assim como o açúcar branco, aumentam a glicemia e favorecem o ganho de peso\r\n\r\n· Açúcar demerara: passa por um leve processo de refinamento, porém, não recebe nenhum aditivo químico, preservando melhor seus nutrientes\r\n\r\n· Açúcares orgânicos: não possuem nenhum tipo de ingrediente artificial, são mais grossos e mais escuros do que o refinado, porém, com o mesmo poder adoçante\r\n\r\n· Açúcar light: é a combinação entre o açúcar refinado comum e adoçantes artificiais, deixando-o com maior poder adoçante\r\n\r\n· O ideal é preservar o gosto naturalmente doce dos alimentos e fazer uso moderado das substâncias\r\n\r\n· Lembre-se: o consumo excessivo de açúcar refinado pode causar hiperatividade, inflamações, acne, lipogênese (acúmulo de gordura corporal) e risco de desenvolvimento de diabetes.\r\n\r\nAdoçante\r\n\r\n· Os adoçantes são compostos por edulcorantes, que são substâncias que apresentam um poder adoçante muito superior ao da sacarose (açúcar refinado) e, por isso, devem ser utilizados em quantidades bem menores\r\n\r\n· Entre os edulcorantes estão os naturais e os artificiais\r\n\r\n· Edulcorantes naturais: frutose, sorbitol, manitol e steviosídeo\r\n\r\n· Edulcorantes artificiais: aspartame, ciclamato, sacarina, acessulfame-K, sucralose\r\n\r\n· O uso de adoçantes artificiais pode ser uma alternativa para pessoas que fazem controle de peso ou para diabéticos\r\n· Segundo a Associação Brasileira da Indústria de Alimentos para Fins Especiais e Congêneres (ABIAD), cerca de 35% da população em geral consomem algum tipo de produto dietético, sendo o campeão de consumo o refrigerante zero\r\n\r\n· Alguns refrigerantes alternativos são feitos com adoçantes, no entanto, é recomendável beber com moderação devido à quantidade de sódio na bebida\r\n\r\n· Para que os adoçantes não tragam risco à saúde é preciso conhecer os limites recomendados de consumo diário e não os ultrapassar. Para ajudar nas suas escolhas, clique aqui e veja a tabela para evitar excessos.\r\n\r\n
','Aprenda a fazer a escolha ideal entre açúcar e adoçante','','inherit','closed','closed','','2646-revision-v1','','','2017-08-30 11:18:18','2017-08-30 14:18:18','',2646,'http://worldtoptrainers.com/vidasana.com/?p=2648',0,'revision','',0),(2651,5,'2017-08-31 12:10:39','2017-08-31 15:10:39','Deixar de fumar é um desafio, mas os benefícios de largar o cigarro ajudam a melhorar e muito a qualidade de vida. De acordo com o Instituto Nacional do Câncer (Inca), após 20 minutos sem cigarro, a pressão sanguínea é normalizada, e cinco anos depois os riscos de infarto se igualam ao de pessoas que nunca fumaram.\r\n\r\nUma das maiores dificuldades é que o tabagismo é considerado uma doença pelo Inca, já que causa dependência química. Desse modo, parar de fumar pode acarretar em sintomas desagradáveis. Contudo, o fumante pode adotar estratégias para superá-los e vencer a dependência.\r\n\r\n1. Eleger uma data para parar de fumar. O ideal é que nesse dia o fumante procure atividades relaxantes para se distrair.\r\n\r\n2. Inserir novas atividades à rotina como substitutas ao cigarro, como caminhada. Manter-se ativo é sempre a melhor opção.\r\n\r\n3. Evitar lugares com muitos fumantes, para evitar a vontade de fumar.\r\n\r\n4. Evitar consumo de café e bebidas alcoólicas que podem aumentar o desejo pelo cigarro.\r\n\r\n5. Substituir o cigarro por outros alimentos quando a vontade de fumar o acometer, como uma fruta, tomar água ou mesmo escovar os dentes.\r\n\r\n6. Se a vontade for muito intensa, outra estratégia é manter as mãos ocupadas com um elástico ou desenhando.\r\n\r\n7. Crie um sistema de recompensas. O dinheiro que seria gasto com o cigarro pode ser guardado e, ao fim de uma semana, o acumulado pode ser usado para adquirir algo que se goste.\r\n\r\n8.Identificar os gatilhos na rotina: quais as atividades que estão associadas ao hábito de fumar.\r\n\r\n9. Ao tomar a decisão de parar de fumar, livrar-se de todos os isqueiros, cinzeiros e cigarros.\r\n\r\n10. Buscar apoio médico, que pode encaminhar tratamentos como terapias e indicar medicamentos que ajudem a lidar com a ansiedade. Com informações do Portal Brasil','Parar de fumar melhora qualidade de vida','','publish','open','open','','parar-de-fumar-melhora-qualidade-de-vida','','','2017-08-31 12:10:39','2017-08-31 15:10:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2651',0,'post','',0),(2652,5,'2017-08-31 12:10:28','2017-08-31 15:10:28','','cigarette-2179358__340','','inherit','open','closed','','cigarette-2179358__340','','','2017-08-31 12:10:28','2017-08-31 15:10:28','',2651,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/08/cigarette-2179358__340.jpg',0,'attachment','image/jpeg',0),(2653,5,'2017-08-31 12:10:39','2017-08-31 15:10:39','Deixar de fumar é um desafio, mas os benefícios de largar o cigarro ajudam a melhorar e muito a qualidade de vida. De acordo com o Instituto Nacional do Câncer (Inca), após 20 minutos sem cigarro, a pressão sanguínea é normalizada, e cinco anos depois os riscos de infarto se igualam ao de pessoas que nunca fumaram.\r\n\r\nUma das maiores dificuldades é que o tabagismo é considerado uma doença pelo Inca, já que causa dependência química. Desse modo, parar de fumar pode acarretar em sintomas desagradáveis. Contudo, o fumante pode adotar estratégias para superá-los e vencer a dependência.\r\n\r\n1. Eleger uma data para parar de fumar. O ideal é que nesse dia o fumante procure atividades relaxantes para se distrair.\r\n\r\n2. Inserir novas atividades à rotina como substitutas ao cigarro, como caminhada. Manter-se ativo é sempre a melhor opção.\r\n\r\n3. Evitar lugares com muitos fumantes, para evitar a vontade de fumar.\r\n\r\n4. Evitar consumo de café e bebidas alcoólicas que podem aumentar o desejo pelo cigarro.\r\n\r\n5. Substituir o cigarro por outros alimentos quando a vontade de fumar o acometer, como uma fruta, tomar água ou mesmo escovar os dentes.\r\n\r\n6. Se a vontade for muito intensa, outra estratégia é manter as mãos ocupadas com um elástico ou desenhando.\r\n\r\n7. Crie um sistema de recompensas. O dinheiro que seria gasto com o cigarro pode ser guardado e, ao fim de uma semana, o acumulado pode ser usado para adquirir algo que se goste.\r\n\r\n8.Identificar os gatilhos na rotina: quais as atividades que estão associadas ao hábito de fumar.\r\n\r\n9. Ao tomar a decisão de parar de fumar, livrar-se de todos os isqueiros, cinzeiros e cigarros.\r\n\r\n10. Buscar apoio médico, que pode encaminhar tratamentos como terapias e indicar medicamentos que ajudem a lidar com a ansiedade. Com informações do Portal Brasil','Parar de fumar melhora qualidade de vida','','inherit','closed','closed','','2651-revision-v1','','','2017-08-31 12:10:39','2017-08-31 15:10:39','',2651,'http://worldtoptrainers.com/vidasana.com/?p=2653',0,'revision','',0),(2665,10,'2017-09-11 11:25:23','2017-09-11 14:25:23','Ao redor do mundo, políticas de bem-estar têm sido implementadas em empresas que desejam estar alinhadas com a grande tendência do século. Dentre seus principais objetivos estão: melhorar a produtividade e reduzir prejuízos com absenteísmos relacionados a doenças e dores.\r\n\r\nUm estudo canadense publicado em novembro de 2016 aponta que, ainda pior do que o absenteísmo, estão os prejuízos causados pelo “presenteísmo”, ou seja, a presença de colaboradores em más condições de saúde no ambiente de trabalho.  Segundo este estudo, as principais causas de perda de produtividade são estresse, ansiedade e sintomas depressivos.\r\n\r\nDiversas estratégias figuram entre as soluções adotadas para promover um estilo de vida saudável: instalar um espaço fitness dentro da empresa, para estimular a prática e o relacionamento entre os colaboradores; formar grupos de atividades físicas, com horários determinados, antes ou após o expediente, ou na hora do almoço; planos de descontos corporativos em academias próximas à empresa; a terceirização de uma empresa especializada em ginástica laboral, para ser praticada em poucos minutos, várias vezes, ao longo do dia.\r\n\r\nApesar desta tendência, fica um questionamento: será que o mundo corporativo está (mesmo) ciente do verdadeiro valor de um quadro de colaboradores que pratica, com regularidade, exercícios físicos?\r\n\r\nSe todo trabalho deve ser feito por um cérebro, residente em uma cabeça que se equilibra sobre um pescoço, que é um empilhado de vértebras que vão até a base onde a criatura se senta, nada mais lógico do que promover a este sistema todo uma ativação sanguínea que possa levar mais oxigênio e nutrientes a todos os tecidos. Músculos mais fortes, mais capazes de manter posturas que precisam ficar em silêncio para o gênio produzir, e não interromper seu raciocínio convencendo sua lombar a ficar mais um pouquinho na cadeira.\r\n\r\nDe que adianta garantir a qualidade da conexão da internet se as suas e as da sua equipe estiverem retardadas? Pense nisso.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','O que o exercício pode fazer pela sua produtividade','','publish','open','open','','o-que-o-exercicio-pode-fazer-pela-sua-produtividade','','','2017-09-11 11:26:03','2017-09-11 14:26:03','',0,'http://worldtoptrainers.com/vidasana.com/?p=2665',0,'post','',0),(2655,7,'2017-09-04 11:10:45','2017-09-04 14:10:45','Existe uma relação de amor e ódio quando o assunto é a prática de exercícios físicos. Exatamente, isso mesmo, há quem ame e não vive sem, e aqueles que odeiam e veem como forma de tortura fazer academia, caminhar, nadar, etc..\r\n\r\nApesar de todos saberem que a prática de exercícios é importante para a saúde, a rejeição é grande. Os exercícios ajudam a controlar ou melhorar doenças crônicas, auxiliam na perda de peso e até mesmo melhoram o humor.\r\n\r\nQuando fazemos exercícios, eles podem tanto nos dar energia quanto roubar, através dos estímulos que são enviados para nosso cérebro. Encontrar a motivação para praticar exercícios regularmente pode ser difícil para algumas pessoas, mas aprender a amar as atividades é importante.\r\n\r\nA motivação e a prática de exercícios estão intensamente ligadas à um resultado que, infelizmente, não é imediato. E aí aparece a desmotivação quando no primeiro dia de academia, não vemos o ponteiro da balança descer. Ao invés disso, na maioria dos casos, ganhamos dores pelo corpo.\r\n\r\nPara reverter esse quadro é necessário tirar o foco do resultado e aprender a amar o exercício em si. Mudar a forma de se exercitar e pensar na atividade física pode te ajudar a gostar das atividades e quem sabe até mesmo fazer amá-las.\r\n\r\nQuando fazemos uma atividade física que não gostamos, por outro lado, ela nos rouba a energia. Ao invés de voltar da academia motivados, chegamos fadigados, mal-humorados e com a sensação de derrota.\r\n\r\nHá quem ame estar na academia, puxar ferro, andar na esteira ou fazer uma aula de artes marciais ou ainda de dança. Para amar fazer exercícios, é necessário encontrar uma atividade física que goste e que seja capaz de recarregar as nossas energias.\r\n\r\nDicas de como aprender a amar fazer exercícios\r\n
    \r\n
  • Escolha um exercício que realmente goste;
    • \r\n
  • Seja criativo e respeite seus interesses (atividades ao ar livre ou dentro de um ambiente fechado e seguro);
    • \r\n
  • Acompanhe o seu ritmo;
    • \r\n
  • Torne seu exercício divertido (escute música ou áudio book para estudos);
    • \r\n
  • Diversifique as atividades;
    • \r\n
  • Anote os benefícios que está tendo (isso motiva e te mostra de forma concreta seus resultados);
    • \r\n
  • Tire uma folga, ou diminua a intensidade, quando se sentir muito cansado;
    • \r\n
  • Estabeleça metas atingíveis a curto, médio e longo prazos, elas te motivam;
    • \r\n
  • Presenteie-se sempre que alcançar sua meta;
    • \r\n
  • Encontre um companheiro de treino;
    • \r\n
  • Contrate um personal trainer para te dar consultoria e orientação de como começar;
    • \r\n
  • Tenha paciência;
    • \r\n
\r\nLembre-se, o mais importante é entrar em ação para sair do sedentarismo, seja qual for a atividade que decidir fazer. Aproveite o dia, mexa-se, divirta-se e seja feliz fazendo a atividade que lhe dá prazer.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Como aprender a amar os exercícios físicos?','','publish','open','open','','como-aprender-a-amar-os-exercicios-fisicos','','','2017-09-04 11:12:32','2017-09-04 14:12:32','',0,'http://worldtoptrainers.com/vidasana.com/?p=2655',0,'post','',0),(2656,4,'2017-09-04 11:10:32','2017-09-04 14:10:32','','images (3)','','inherit','open','closed','','images-3','','','2017-09-04 11:10:32','2017-09-04 14:10:32','',2655,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/images-3.jpg',0,'attachment','image/jpeg',0),(2657,4,'2017-09-04 11:10:45','2017-09-04 14:10:45','Existe uma relação de amor e ódio quando o assunto é a prática de exercícios físicos. Exatamente, isso mesmo, há quem ame e não vive sem, e aqueles que odeiam e veem como forma de tortura fazer academia, caminhar, nadar, etc..\r\n\r\nApesar de todos saberem que a prática de exercícios é importante para a saúde, a rejeição é grande. Os exercícios ajudam a controlar ou melhorar doenças crônicas, auxiliam na perda de peso e até mesmo melhoram o humor.\r\n\r\nQuando fazemos exercícios, eles podem tanto nos dar energia quanto roubar, através dos estímulos que são enviados para nosso cérebro. Encontrar a motivação para praticar exercícios regularmente pode ser difícil para algumas pessoas, mas aprender a amar as atividades é importante.\r\n\r\nA motivação e a prática de exercícios estão intensamente ligadas à um resultado que, infelizmente, não é imediato. E aí aparece a desmotivação quando no primeiro dia de academia, não vemos o ponteiro da balança descer. Ao invés disso, na maioria dos casos, ganhamos dores pelo corpo.\r\n\r\nPara reverter esse quadro é necessário tirar o foco do resultado e aprender a amar o exercício em si. Mudar a forma de se exercitar e pensar na atividade física pode te ajudar a gostar das atividades e quem sabe até mesmo fazer amá-las.\r\n\r\nQuando fazemos uma atividade física que não gostamos, por outro lado, ela nos rouba a energia. Ao invés de voltar da academia motivados, chegamos fadigados, mal-humorados e com a sensação de derrota.\r\n\r\nHá quem ame estar na academia, puxar ferro, andar na esteira ou fazer uma aula de artes marciais ou ainda de dança. Para amar fazer exercícios, é necessário encontrar uma atividade física que goste e que seja capaz de recarregar as nossas energias.\r\n\r\nDicas de como aprender a amar fazer exercícios\r\n
    \r\n
  • Escolha um exercício que realmente goste;
    • \r\n
  • Seja criativo e respeite seus interesses (atividades ao ar livre ou dentro de um ambiente fechado e seguro);
    • \r\n
  • Acompanhe o seu ritmo;
    • \r\n
  • Torne seu exercício divertido (escute música ou áudio book para estudos);
    • \r\n
  • Diversifique as atividades;
    • \r\n
  • Anote os benefícios que está tendo (isso motiva e te mostra de forma concreta seus resultados);
    • \r\n
  • Tire uma folga, ou diminua a intensidade, quando se sentir muito cansado;
    • \r\n
  • Estabeleça metas atingíveis a curto, médio e longo prazos, elas te motivam;
    • \r\n
  • Presenteie-se sempre que alcançar sua meta;
    • \r\n
  • Encontre um companheiro de treino;
    • \r\n
  • Contrate um personal trainer para te dar consultoria e orientação de como começar;
    • \r\n
  • Tenha paciência;
    • \r\n
\r\nLembre-se, o mais importante é entrar em ação para sair do sedentarismo, seja qual for a atividade que decidir fazer. Aproveite o dia, mexa-se, divirta-se e seja feliz fazendo a atividade que lhe dá prazer.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Como aprender a amar os exercícios físicos?','','inherit','closed','closed','','2655-revision-v1','','','2017-09-04 11:10:45','2017-09-04 14:10:45','',2655,'http://worldtoptrainers.com/vidasana.com/?p=2657',0,'revision','',0),(2659,14,'2017-09-06 11:13:39','2017-09-06 14:13:39','Algumas pessoas começam a sentir chiados e aperto no peito, aliado a uma dificuldade para respirar e cansaço. O uso de broncodilatadores e medicamentos para seu controle é um tratamento bastante eficiente e que deve ser somado a melhora de outros fatores para que se tenha maior conforto e bem-estar no dia a dia.\r\n\r\nEstamos falando da asma que, segundo a Sociedade Brasileira de Pneumologia e Tisiologia, pode surgir em adultos ou crianças, fazendo com que a qualidade de vida seja comprometida devido aos seus sintomas e complicações.\r\n\r\nNesse quesito, a prática de atividade física é um dos fatores fundamentais para o controle do estado clínico, visto que favorece o aumento da capacidade pulmonar e respiratória e que, aliado à redução do peso corporal a níveis ideais, poderá trazer benefícios duradouros.\r\n\r\nMas, em se tratando da prática de exercício físico, alguns cuidados devem ser levados em consideração, visto que algumas pessoas têm a chamada Asma Induzida pelo Exercício (AIE), que pode levar a desistência de programas de atividade física pela falta de informação ou de conhecimento empírico.\r\n\r\nPara entender os benefícios da vida ativa, um estudo divulgado neste ano envolveu o experimento com pessoas com asma, avaliou os resultados da intervenção da atividade física aliada ao controle alimentar nos sintomas desse estado clínico.\r\n\r\nAsmáticos foram submetidos a um programa de treinamento combinado e após cerca de três meses, registraram melhora nos níveis de condicionamento aeróbio, força, perda de peso, resultando a melhora clínica dos sintomas da asma e melhoria da qualidade de vida quando comparado a um grupo que realizou somente intervenção alimentar para controle do peso corporal.\r\n\r\nMelhoras na função pulmonar, antiinflamatório, biomarcadores e níveis de vitamina D, além de redução dos mediadores inflamatórios também foram encontrados como resultados interessantes do efeito da combinação desses parâmetros.\r\n\r\nOs resultados desse estudo sugerem que o controle de peso, associado a alimentação saudável e prática de atividade física regular são estratégias eficientes e duradouras para o controle clínico da asma.\r\n\r\nAlguns aspectos para sua prática são fundamentais para que haja o sucesso de um planejamento eficiente nesse quesito. A elaboração de programas de exercício físico deve ser bem pensada e planejada em termos de progressão e fatores diversos como ambiente, condições físicas, climáticas e que podem ser variáveis.\r\n\r\nTer um bom condicionamento físico, emocional e níveis de saúde controlados por meio de um bom planejamento, desenvolvendo estratégias que privilegiem inclusive o treinamento mental podem, além de ser eficientes, promover um bem-estar duradouro, sem que haja desconfortos causados por situações de risco, como o excesso de peso corporal.\r\n\r\nPara isso, busque sempre o equilíbrio e faça boas escolhas para a vida. Use seu corpo de forma inteligente, cuide bem dele e viva de uma maneira agradável, confortável e feliz.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Benefícios da atividade física em pessoas com asma','','publish','open','open','','beneficios-da-atividade-fisica-em-pessoas-com-asma','','','2017-09-06 11:14:00','2017-09-06 14:14:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=2659',0,'post','',0),(2660,4,'2017-09-06 11:13:26','2017-09-06 14:13:26','','download (3)','','inherit','open','closed','','download-3-3','','','2017-09-06 11:13:26','2017-09-06 14:13:26','',2659,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/download-3.jpg',0,'attachment','image/jpeg',0),(2661,4,'2017-09-06 11:13:39','2017-09-06 14:13:39','Algumas pessoas começam a sentir chiados e aperto no peito, aliado a uma dificuldade para respirar e cansaço. O uso de broncodilatadores e medicamentos para seu controle é um tratamento bastante eficiente e que deve ser somado a melhora de outros fatores para que se tenha maior conforto e bem-estar no dia a dia.\r\n\r\nEstamos falando da asma que, segundo a Sociedade Brasileira de Pneumologia e Tisiologia, pode surgir em adultos ou crianças, fazendo com que a qualidade de vida seja comprometida devido aos seus sintomas e complicações.\r\n\r\nNesse quesito, a prática de atividade física é um dos fatores fundamentais para o controle do estado clínico, visto que favorece o aumento da capacidade pulmonar e respiratória e que, aliado à redução do peso corporal a níveis ideais, poderá trazer benefícios duradouros.\r\n\r\nMas, em se tratando da prática de exercício físico, alguns cuidados devem ser levados em consideração, visto que algumas pessoas têm a chamada Asma Induzida pelo Exercício (AIE), que pode levar a desistência de programas de atividade física pela falta de informação ou de conhecimento empírico.\r\n\r\nPara entender os benefícios da vida ativa, um estudo divulgado neste ano envolveu o experimento com pessoas com asma, avaliou os resultados da intervenção da atividade física aliada ao controle alimentar nos sintomas desse estado clínico.\r\n\r\nAsmáticos foram submetidos a um programa de treinamento combinado e após cerca de três meses, registraram melhora nos níveis de condicionamento aeróbio, força, perda de peso, resultando a melhora clínica dos sintomas da asma e melhoria da qualidade de vida quando comparado a um grupo que realizou somente intervenção alimentar para controle do peso corporal.\r\n\r\nMelhoras na função pulmonar, antiinflamatório, biomarcadores e níveis de vitamina D, além de redução dos mediadores inflamatórios também foram encontrados como resultados interessantes do efeito da combinação desses parâmetros.\r\n\r\nOs resultados desse estudo sugerem que o controle de peso, associado a alimentação saudável e prática de atividade física regular são estratégias eficientes e duradouras para o controle clínico da asma.\r\n\r\nAlguns aspectos para sua prática são fundamentais para que haja o sucesso de um planejamento eficiente nesse quesito. A elaboração de programas de exercício físico deve ser bem pensada e planejada em termos de progressão e fatores diversos como ambiente, condições físicas, climáticas e que podem ser variáveis.\r\n\r\nTer um bom condicionamento físico, emocional e níveis de saúde controlados por meio de um bom planejamento, desenvolvendo estratégias que privilegiem inclusive o treinamento mental podem, além de ser eficientes, promover um bem-estar duradouro, sem que haja desconfortos causados por situações de risco, como o excesso de peso corporal.\r\n\r\nPara isso, busque sempre o equilíbrio e faça boas escolhas para a vida. Use seu corpo de forma inteligente, cuide bem dele e viva de uma maneira agradável, confortável e feliz.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Benefícios da atividade física em pessoas com asma','','inherit','closed','closed','','2659-revision-v1','','','2017-09-06 11:13:39','2017-09-06 14:13:39','',2659,'http://worldtoptrainers.com/vidasana.com/?p=2661',0,'revision','',0),(2662,3,'2017-09-08 10:06:44','2017-09-08 13:06:44','Muitos pais, principalmente aqueles com filhos hiperativos ou muito agitados, pensam que a inserção da criança em alguma atividade física pode ajudar a gastar ou canalizar o excesso de energia de seus pequenos. Porém, ficam na dúvida se há idade mínima para inicia-los na prática de alguma modalidade.\r\n\r\nEssa inserção pode sim acontecer desde os primeiros anos de vida. Aprender habilidades e movimentos, sabendo da importância que eles terão para toda a vida, além de criar cultura e hábitos saudáveis, são lições que devem sim fazer parte da criança. Quando isso se dá desde os primeiros anos de vida, aliás, fica muito mais fácil dela manter-se ativa na comparação com adolescentes ou adultos que descobriram tardiamente a necessidade de praticar uma atividade física.\r\n\r\nMais do que criar o hábito, quem pratica regularmente essa cultura do movimento desenvolve melhor o organismo e de maneira mais saudável, com mais habilidades e capacidades, inclusive sociais e cognitivas, sem contar que como benefício também tem o fato de gastar o excesso de energia dos pequenos.\r\n\r\nÉ preciso, entretanto, que os pais se atentem à diferença entre a prática de uma atividade física e a prática de um esporte. O esporte envolve uma atividade competitiva e vai levar o filho a aprender ou desenvolver uma habilidade em um jogo que tenha competição. Nesse sentido, apenas as crianças com esse perfil se sentirão motivadas. Isso é diferente de colocar a criança para praticar diversas atividades ou movimentos que não sejam diretamente relacionados ao esporte.\r\n\r\nQuando, aliás, se fala em movimento, o ideal é que se pratique todos os dias um pouco de exercício, um pouco de movimento. Num dia pode ser a caminhada até a escola, noutro pode ser uma aula de alguma modalidade, e em outro dia pode ser brincar no prédio. Essa prática diária com o máximo de variabilidade possível é bacana até mesmo para deixá-la entender e vivenciar diversas situações.\r\n\r\nDessa forma, ela procurará a atividade que se sinta mais confortável, competente e integrada, adquirindo o hábito saudável do movimento e da prática da atividade física, de modo que chegue na adolescência com esse hábito e alcance a fase adulta com esse conceito de movimento tão embutido que seguirá uma vida ativa, definitivamente longe do sedentarismo.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','A inserção da criança na atividade física','','publish','open','open','','a-insercao-da-crianca-na-atividade-fisica','','','2017-09-06 11:25:16','2017-09-06 14:25:16','',0,'http://worldtoptrainers.com/vidasana.com/?p=2662',0,'post','',0),(2663,4,'2017-09-06 11:24:20','2017-09-06 14:24:20','','Benefícios-da-Atividade-Física-para-Crianças-e1389983474101','','inherit','open','closed','','beneficios-da-atividade-fisica-para-criancas-e1389983474101','','','2017-09-06 11:24:20','2017-09-06 14:24:20','',2662,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/Benefícios-da-Atividade-Física-para-Crianças-e1389983474101.jpg',0,'attachment','image/jpeg',0),(2664,4,'2017-09-06 11:24:29','2017-09-06 14:24:29','Muitos pais, principalmente aqueles com filhos hiperativos ou muito agitados, pensam que a inserção da criança em alguma atividade física pode ajudar a gastar ou canalizar o excesso de energia de seus pequenos. Porém, ficam na dúvida se há idade mínima para inicia-los na prática de alguma modalidade.\r\n\r\nEssa inserção pode sim acontecer desde os primeiros anos de vida. Aprender habilidades e movimentos, sabendo da importância que eles terão para toda a vida, além de criar cultura e hábitos saudáveis, são lições que devem sim fazer parte da criança. Quando isso se dá desde os primeiros anos de vida, aliás, fica muito mais fácil dela manter-se ativa na comparação com adolescentes ou adultos que descobriram tardiamente a necessidade de praticar uma atividade física.\r\n\r\nMais do que criar o hábito, quem pratica regularmente essa cultura do movimento desenvolve melhor o organismo e de maneira mais saudável, com mais habilidades e capacidades, inclusive sociais e cognitivas, sem contar que como benefício também tem o fato de gastar o excesso de energia dos pequenos.\r\n\r\nÉ preciso, entretanto, que os pais se atentem à diferença entre a prática de uma atividade física e a prática de um esporte. O esporte envolve uma atividade competitiva e vai levar o filho a aprender ou desenvolver uma habilidade em um jogo que tenha competição. Nesse sentido, apenas as crianças com esse perfil se sentirão motivadas. Isso é diferente de colocar a criança para praticar diversas atividades ou movimentos que não sejam diretamente relacionados ao esporte.\r\n\r\nQuando, aliás, se fala em movimento, o ideal é que se pratique todos os dias um pouco de exercício, um pouco de movimento. Num dia pode ser a caminhada até a escola, noutro pode ser uma aula de alguma modalidade, e em outro dia pode ser brincar no prédio. Essa prática diária com o máximo de variabilidade possível é bacana até mesmo para deixá-la entender e vivenciar diversas situações.\r\n\r\nDessa forma, ela procurará a atividade que se sinta mais confortável, competente e integrada, adquirindo o hábito saudável do movimento e da prática da atividade física, de modo que chegue na adolescência com esse hábito e alcance a fase adulta com esse conceito de movimento tão embutido que seguirá uma vida ativa, definitivamente longe do sedentarismo.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','A inserção da criança na atividade física','','inherit','closed','closed','','2662-revision-v1','','','2017-09-06 11:24:29','2017-09-06 14:24:29','',2662,'http://worldtoptrainers.com/vidasana.com/?p=2664',0,'revision','',0),(2666,4,'2017-09-11 11:25:15','2017-09-11 14:25:15','','Businesspeople Stretching','Businesspeople Stretching --- Image by © Randy Faris/Corbis','inherit','open','closed','','businesspeople-stretching','','','2017-09-11 11:25:15','2017-09-11 14:25:15','',2665,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/Rubens-LGG.jpg',0,'attachment','image/jpeg',0),(2667,4,'2017-09-11 11:25:23','2017-09-11 14:25:23','Ao redor do mundo, políticas de bem-estar têm sido implementadas em empresas que desejam estar alinhadas com a grande tendência do século. Dentre seus principais objetivos estão: melhorar a produtividade e reduzir prejuízos com absenteísmos relacionados a doenças e dores.\r\n\r\nUm estudo canadense publicado em novembro de 2016 aponta que, ainda pior do que o absenteísmo, estão os prejuízos causados pelo “presenteísmo”, ou seja, a presença de colaboradores em más condições de saúde no ambiente de trabalho.  Segundo este estudo, as principais causas de perda de produtividade são estresse, ansiedade e sintomas depressivos.\r\n\r\nDiversas estratégias figuram entre as soluções adotadas para promover um estilo de vida saudável: instalar um espaço fitness dentro da empresa, para estimular a prática e o relacionamento entre os colaboradores; formar grupos de atividades físicas, com horários determinados, antes ou após o expediente, ou na hora do almoço; planos de descontos corporativos em academias próximas à empresa; a terceirização de uma empresa especializada em ginástica laboral, para ser praticada em poucos minutos, várias vezes, ao longo do dia.\r\n\r\nApesar desta tendência, fica um questionamento: será que o mundo corporativo está (mesmo) ciente do verdadeiro valor de um quadro de colaboradores que pratica, com regularidade, exercícios físicos?\r\n\r\nSe todo trabalho deve ser feito por um cérebro, residente em uma cabeça que se equilibra sobre um pescoço, que é um empilhado de vértebras que vão até a base onde a criatura se senta, nada mais lógico do que promover a este sistema todo uma ativação sanguínea que possa levar mais oxigênio e nutrientes a todos os tecidos. Músculos mais fortes, mais capazes de manter posturas que precisam ficar em silêncio para o gênio produzir, e não interromper seu raciocínio convencendo sua lombar a ficar mais um pouquinho na cadeira.\r\n\r\nDe que adianta garantir a qualidade da conexão da internet se as suas e as da sua equipe estiverem retardadas? Pense nisso.\r\n\r\n*Cristiane Peixoto é mestre em Educação Física no Envelhecimento pela USP, criadora do Método Águia – desenvolvendo idosos saudáveis, e membro do WTTC Masterminds Team. www.idososaguia.com.br. Instagram @crispeixoto_vidasaudavel','O que o exercício pode fazer pela sua produtividade','','inherit','closed','closed','','2665-revision-v1','','','2017-09-11 11:25:23','2017-09-11 14:25:23','',2665,'http://worldtoptrainers.com/vidasana.com/?p=2667',0,'revision','',0),(2669,4,'2017-09-13 11:08:13','2017-09-13 14:08:13','Desde 2014, é realizado no Brasil o Setembro Amarelo – campanha de conscientização sobre a prevenção do suicídio. O objetivo de alarmar sobre o tema é gerar consciência do alcance da depressão e a importância de se procurar ajuda. Segundo a pesquisa realizada pela Organização Mundial da Saúde (OMS), o Brasil se apresenta como um dos países com os casos mais graves relacionados aos transtornos depressivos e é o oitavo com o maior número de suicídios. Para explicar os sintomas da doença que afeta 350 milhões de pessoas no mundo, a psicóloga do São Cristóvão Saúde, Aline Melo aborda as principais dúvidas sobre o assunto.\r\n\r\n“A depressão é uma doença que pode ser desencadeada pela junção de diversos fatores genéticos e ambientais. O seu início pode ocorrer devido a situações traumáticas, como mortes, perdas, diagnóstico de alguma doença, acidentes, entre outras, além de alterações relacionadas à tireoide ou uso de drogas lícitas ou ilícitas”, explica a psicóloga do São Cristóvão Saúde, Aline Melo. Segundo a profissional, o termo depressão está muito banalizado, sendo muitas vezes confundido com momentos de tristeza comuns na vida de cada pessoa. “A depressão consiste em um estado patológico de tristeza contínuo, que afeta o sono, apetite e autoestima. Normalmente, percebe-se um afastamento social e uma certa apatia em relação às situações que costumavam ser prazerosas. Em alguns casos, incluem pensamentos suicidas”, esclarece. Ao identificar algum desses sintomas em si ou em alguém próximo, busque auxílio médico para uma avaliação e tratamento adequado.\r\n\r\nAquele que realmente for identificado com a tristeza patológica passará por sessões de terapia para aprofundar as causas emocionais e desenvolver recursos para lidar com os sofrimentos. Nos quadros mais graves, pode ser necessário o uso de medicamentos receitados por um psiquiatra. O apoio e compreensão familiar é extremamente importante para a recuperação de um paciente com depressão. “Ás vezes, familiares e amigos não dão o devido valor ao tratamento desta doença, achando ser simplesmente uma falta de vontade do indivíduo em reagir. Isso só piora o estado do paciente e potencializa a sensação de incapacidade já característica da depressão”, afirma Aline. Por outro lado, é comum alguns pacientes no princípio não aceitarem ajuda, pois acreditam que vão enfrentar suas angústias sozinhos. Por isso, os mais próximos devem sempre lidar com sutileza e sensibilidade com quem sofre de depressão. “É importante mostrar que eles não são os únicos com este problema e que procurar auxílio devido a uma frustração, não é um sinal de fraqueza, muito pelo contrário”, explica a psicóloga do São Cristóvão Saúde.\r\n\r\n“A maneira como cada pessoa reage a uma decepção está bastante associada à personalidade e às experiências que já enfrentou na vida. Por exemplo, se desde pequena a criança é estimulada a buscar soluções para resolver seus problemas, ela crescerá sabendo que frustrações podem ocorrer, mas que existem saídas. Assim, no futuro, assimilará mais facilmente as peças que a vida nos prega”, comenta a psicóloga. “Não existem regras que determinem quem passará por depressão, o ideal é buscar um equilíbrio em nosso interior, vivendo de maneira agradável e procurando se distrair em relação às responsabilidades diárias. Tente priorizar a qualidade de vida\", finaliza Aline Melo.','Depressão- Aprenda a reconhecer os sintomas e a lidar com a doença','','publish','open','open','','depressao-aprenda-a-reconhecer-os-sintomas-e-a-lidar-com-a-doenca','','','2017-09-13 11:08:13','2017-09-13 14:08:13','',0,'http://worldtoptrainers.com/vidasana.com/?p=2669',0,'post','',0),(2670,4,'2017-09-13 11:08:03','2017-09-13 14:08:03','','depressao','','inherit','open','closed','','depressao','','','2017-09-13 11:08:03','2017-09-13 14:08:03','',2669,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/depressao.jpg',0,'attachment','image/jpeg',0),(2671,4,'2017-09-13 11:08:13','2017-09-13 14:08:13','Desde 2014, é realizado no Brasil o Setembro Amarelo – campanha de conscientização sobre a prevenção do suicídio. O objetivo de alarmar sobre o tema é gerar consciência do alcance da depressão e a importância de se procurar ajuda. Segundo a pesquisa realizada pela Organização Mundial da Saúde (OMS), o Brasil se apresenta como um dos países com os casos mais graves relacionados aos transtornos depressivos e é o oitavo com o maior número de suicídios. Para explicar os sintomas da doença que afeta 350 milhões de pessoas no mundo, a psicóloga do São Cristóvão Saúde, Aline Melo aborda as principais dúvidas sobre o assunto.\r\n\r\n“A depressão é uma doença que pode ser desencadeada pela junção de diversos fatores genéticos e ambientais. O seu início pode ocorrer devido a situações traumáticas, como mortes, perdas, diagnóstico de alguma doença, acidentes, entre outras, além de alterações relacionadas à tireoide ou uso de drogas lícitas ou ilícitas”, explica a psicóloga do São Cristóvão Saúde, Aline Melo. Segundo a profissional, o termo depressão está muito banalizado, sendo muitas vezes confundido com momentos de tristeza comuns na vida de cada pessoa. “A depressão consiste em um estado patológico de tristeza contínuo, que afeta o sono, apetite e autoestima. Normalmente, percebe-se um afastamento social e uma certa apatia em relação às situações que costumavam ser prazerosas. Em alguns casos, incluem pensamentos suicidas”, esclarece. Ao identificar algum desses sintomas em si ou em alguém próximo, busque auxílio médico para uma avaliação e tratamento adequado.\r\n\r\nAquele que realmente for identificado com a tristeza patológica passará por sessões de terapia para aprofundar as causas emocionais e desenvolver recursos para lidar com os sofrimentos. Nos quadros mais graves, pode ser necessário o uso de medicamentos receitados por um psiquiatra. O apoio e compreensão familiar é extremamente importante para a recuperação de um paciente com depressão. “Ás vezes, familiares e amigos não dão o devido valor ao tratamento desta doença, achando ser simplesmente uma falta de vontade do indivíduo em reagir. Isso só piora o estado do paciente e potencializa a sensação de incapacidade já característica da depressão”, afirma Aline. Por outro lado, é comum alguns pacientes no princípio não aceitarem ajuda, pois acreditam que vão enfrentar suas angústias sozinhos. Por isso, os mais próximos devem sempre lidar com sutileza e sensibilidade com quem sofre de depressão. “É importante mostrar que eles não são os únicos com este problema e que procurar auxílio devido a uma frustração, não é um sinal de fraqueza, muito pelo contrário”, explica a psicóloga do São Cristóvão Saúde.\r\n\r\n“A maneira como cada pessoa reage a uma decepção está bastante associada à personalidade e às experiências que já enfrentou na vida. Por exemplo, se desde pequena a criança é estimulada a buscar soluções para resolver seus problemas, ela crescerá sabendo que frustrações podem ocorrer, mas que existem saídas. Assim, no futuro, assimilará mais facilmente as peças que a vida nos prega”, comenta a psicóloga. “Não existem regras que determinem quem passará por depressão, o ideal é buscar um equilíbrio em nosso interior, vivendo de maneira agradável e procurando se distrair em relação às responsabilidades diárias. Tente priorizar a qualidade de vida\", finaliza Aline Melo.','Depressão- Aprenda a reconhecer os sintomas e a lidar com a doença','','inherit','closed','closed','','2669-revision-v1','','','2017-09-13 11:08:13','2017-09-13 14:08:13','',2669,'http://worldtoptrainers.com/vidasana.com/?p=2671',0,'revision','',0),(2672,7,'2017-09-15 10:12:31','2017-09-15 13:12:31','Vários praticantes de corrida e de ciclismo, dos mais diferentes níveis de condicionamento físico, são adeptos do treinamento resistido (musculação) como complemento ou preparação de seu treinamento. Essa é uma combinação muito utilizada, onde algumas pessoas intercalam dias de musculação com dias de corrida/bike; outras realizam tudo no mesmo dia e há ainda quem não se preocupe tanto com a maneira e ordem dos treinos. Mas, qual a melhor estratégia para associar as duas modalidades?\r\n\r\nAo se pensar na fisiologia voltada para o tempo de recuperação de cada treino, as variáveis volume e intensidade de ambos os treinos devem ser levadas em consideração.\r\n\r\nVolumes (duração total de um treino, quantidade de repetições de um treino) muito elevados podem causar grande fadiga muscular. Intensidades (velocidade, distância percorrida, quantidade de carga utilizada na musculação) muito elevadas também são bastante agressivas para os nossos músculos e articulações. Assim, quando o treino é muito longo ou muito intenso, nosso organismo necessita de mais tempo para se recuperar. Sem esse tempo, uma lesão por excesso de uso pode aparecer.\r\n\r\nÉ importante também destacar que o maior erro é o exagero nos treinamentos em dias consecutivos, mesmo utilizando estímulos distintos (corrida e musculação, por exemplo, ou mesmo musculação e bike), pois ambos podem recrutar os mesmos músculos e articulações, deixando-os em sobrecarga constante e em recuperação parcial. Esse excesso de “vontade” na semana inteira pode conduzir para o regresso, facilitando a lesão e o processo degenerativo.\r\n\r\nO importante é consultar um educador físico de confiança para prescrição ideal sobre os seus objetivos e repertório de treinamento, já que não existe uma fórmula única como regra. É necessário analisar individualmente a sua capacidade funcional e ajustar de acordo com a sua disponibilidade de tempo e dias de treinamento. Fique atento a esses cuidados!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Treinos de membros inferiores para ciclistas e corredores','','publish','open','open','','treinos-de-membros-inferiores-para-ciclistas-e-corredores','','','2017-09-14 12:14:34','2017-09-14 15:14:34','',0,'http://worldtoptrainers.com/vidasana.com/?p=2672',0,'post','',0),(2673,4,'2017-09-14 12:13:59','2017-09-14 15:13:59','','cic','','inherit','open','closed','','cic','','','2017-09-14 12:13:59','2017-09-14 15:13:59','',2672,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/cic.jpg',0,'attachment','image/jpeg',0),(2674,4,'2017-09-14 12:14:17','2017-09-14 15:14:17','Vários praticantes de corrida e de ciclismo, dos mais diferentes níveis de condicionamento físico, são adeptos do treinamento resistido (musculação) como complemento ou preparação de seu treinamento. Essa é uma combinação muito utilizada, onde algumas pessoas intercalam dias de musculação com dias de corrida/bike; outras realizam tudo no mesmo dia e há ainda quem não se preocupe tanto com a maneira e ordem dos treinos. Mas, qual a melhor estratégia para associar as duas modalidades?\r\n\r\nAo se pensar na fisiologia voltada para o tempo de recuperação de cada treino, as variáveis volume e intensidade de ambos os treinos devem ser levadas em consideração.\r\n\r\nVolumes (duração total de um treino, quantidade de repetições de um treino) muito elevados podem causar grande fadiga muscular. Intensidades (velocidade, distância percorrida, quantidade de carga utilizada na musculação) muito elevadas também são bastante agressivas para os nossos músculos e articulações. Assim, quando o treino é muito longo ou muito intenso, nosso organismo necessita de mais tempo para se recuperar. Sem esse tempo, uma lesão por excesso de uso pode aparecer.\r\n\r\nÉ importante também destacar que o maior erro é o exagero nos treinamentos em dias consecutivos, mesmo utilizando estímulos distintos (corrida e musculação, por exemplo, ou mesmo musculação e bike), pois ambos podem recrutar os mesmos músculos e articulações, deixando-os em sobrecarga constante e em recuperação parcial. Esse excesso de “vontade” na semana inteira pode conduzir para o regresso, facilitando a lesão e o processo degenerativo.\r\n\r\nO importante é consultar um educador físico de confiança para prescrição ideal sobre os seus objetivos e repertório de treinamento, já que não existe uma fórmula única como regra. É necessário analisar individualmente a sua capacidade funcional e ajustar de acordo com a sua disponibilidade de tempo e dias de treinamento. Fique atento a esses cuidados!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Treinos de membros inferiores para ciclistas e corredores','','inherit','closed','closed','','2672-revision-v1','','','2017-09-14 12:14:17','2017-09-14 15:14:17','',2672,'http://worldtoptrainers.com/vidasana.com/?p=2674',0,'revision','',0),(2690,3,'2017-09-25 11:46:25','2017-09-25 14:46:25','Muito se fala sobre os benefícios da atividade física para a estética e para a qualidade de vida. Quando se aborda esse tema, logo vem a nossa cabeça a imagem de pessoas saudáveis com corpos esteticamente atléticos.\r\n\r\nPensamos facilmente em pouca barriga, braços, tronco ou mesmo glúteos fortes. Ou mais além, imaginamos que o coração saudável significa a solução de muitos de nossos problemas de saúde. Nada disso está errado. Mas para nós que estudamos o ser humano como um sistema ultra complexo e totalmente integrado, sabemos que existem alguns pontos que são extremamente importantes e que são esquecidos por estarem em menor evidência visual. As panturrilhas são um desses pontos.\r\n\r\nElas são capazes de promover um auxílio enorme em diversos aspectos da saúde e da estética de um indivíduo. E muito mais simples do que pode parecer, mantê-las saudáveis é super fácil e demanda bem pouco tempo e materiais.\r\n\r\nEntre os valiosos benefícios oferecidos por panturrilhas fortalecidas e bem exercitadas, pode-se destacar:\r\n\r\nEstabilidade para o tornozelo: a panturrilha é um músculo que trabalha movimentando o pé e dando estabilidade para articulação quando nos movimentamos em todo tipo de terreno e, principalmente, quando estamos em pisos não uniformes. É ela que sustenta e equilibra todo o apoio do corpo. A posição do pé quando toca o solo e percebe alguma irregularidade é informada imediatamente ao cérebro que corrige o movimento, mandando um estímulo para vários músculos, mas principalmente para a panturrilha, para corrigir e acertar a pisada e, dessa forma, permitir que mantenhamos o equilíbrio sem cairmos. Com a panturrilha bem exercitada, essa resposta é rápida e a chance de quedas e lesões de tornozelo diminuem consideravelmente.\r\n\r\nEstabilidade para o joelho: o joelho é uma das principais articulações do corpo humano, tendo em vista nossa estrutura bípede de caminhar. Ele é responsável por grande parte do amortecimento do impacto que é causado em todos os nossos deslocamentos (andando, saltando, correndo, subindo ou descendo escadas, etc.). Além disso, a eficiência do “caminhar” do ser humano está principalmente baseada na grande amplitude de movimento desta articulação. Um dos músculos da panturrilha atua na articulação do joelho, dando-lhe estabilidade e permitindo um maior equilíbrio e respostas rápidas na nossa movimentação.\r\n\r\nBenefício cardiorrespiratório: antigamente, para os idosos que sentiam falta de ar ou palpitação era muito recomendando caminhar, porque acreditava-se que era um problema de insuficiência cardíaca ou pulmonar e com a atividade aeróbia isso seria resolvido. Hoje, estudos demonstram que essa sensação de falta de ar a palpitação é uma resposta do coração e do pulmão ao esforço quase máximo dos músculos das pernas, principalmente a panturrilha.\r\n\r\nO mecanismo é simples: quando um idoso vai subir uma escada, por exemplo, o esforço que a panturrilha dele tem que fazer para que ele suba dez ou 15 degraus é praticamente um esforço próximo a 90% da capacidade do músculo. Quando um músculo é exigido nessa intensidade, ele produz o famoso ácido lático (aquela sensação de queimação). O ácido no corpo gera esse desconforto e a resposta do corpo é acelerar o batimento cardíaco, para que chegue mais sangue na região ácida, e assim esse sangue tire dali ou dilua esse ácido diminuindo a sensação localizada. Quando o coração acelera, o pulmão vai junto para tentar oxigenar o sangue que agora está passando mais rápido por ele. Então, o coração e o pulmão não estão com problemas quando estão acelerando assim. Na verdade, eles estão respondendo muito bem ao esforço gerado na panturrilha. Logo, a solução é fazer com que a panturrilha fique mais forte, para que a tarefa da escada não represente mais 90% do máximo. Assim, essa tarefa passa a representar menos esforço e quando chega a no máximo uns 60% do máximo, a resposta cardiorrespiratória e a sensação de esforço diminuem muito!\r\n\r\nBenefício circulatório: pela nossa posição bípede e com nosso coração situado no terço superior do corpo, a tendência do corpo é ter uma circulação sanguínea facilitada no sentido de cima para baixo pela gravidade, e dificultada na volta (de baixo para cima) para o coração. O nosso sangue desce e chega até as pontas dos pés, mas depois ele precisa voltar para cima dentro do circuito dos vasos. Contra a gravidade é bem mais difícil de fazer um fluído subir. Os vasos que levam o sangue para cima sofrem muito mais pressão do sangue contra suas paredes e com o tempo, tendem a ceder e se alargar, tornando ainda pior todo o trabalho de retorno do sangue. Esses vasos passam por dentro e por fora dos músculos como a panturrilha. Com ela fortalecida, com maior tônus, força, volume e capacidade de se contrair com facilidade, os casos recebem literalmente o apoio e suporte físico para que se mantenham mais saudáveis e auxiliem o retorno do sangue da extremidade inferior do corpo para o coração.\r\n\r\nEstética circulatória: pelo mesmo princípio acima, com a manutenção de uma panturrilha saudável e que se exercita constantemente, a chance de se ter rompimentos ou distensões de vasos nas pernas, principalmente de mulheres que utilizam saltos que deixam a panturrilha em uma posição encurtada e com pouquíssimo movimento, diminui bastante. Claro que fatores genéticos e alimentação também interferem, mas a panturrilha saudável é capaz de auxiliar e diminuir consideravelmente esse problema.\r\n\r\nAumento da capacidade funcional para AVD´s (Atividades da Vida Diária): grande parte do cansaço que sentimos ao longo do dia, está relacionado com uma musculatura destreinada, trabalhando perto da sua capacidade máxima, por horas. Em qualquer tipo de trabalho e mesmo naqueles que tem pouco movimento como os de escritório por exemplo, o estresse e o cansaço muscular das regiões do corpo que são exigidas nas poucas horas de movimento do dia geram essa sensação. Por exemplo, para alguém que fica várias horas do dia sentado, cansaço físico vai aparecer nas musculaturas das costas, pescoço, antebraço e panturrilhas, porque os esforços acontecem, respectivamente, nas costas, devido à manutenção da postura ereta do tronco quando se está sentado por horas; no pescoço, com a manutenção da posição da cabeça em cima do tronco e muitas vezes inclinada a frente para ler, ver o teclado e computador ou mesmo o celular; no antebraço, por conta da movimentação dos punhos e dos dedos na digitação, mouse ou utilização do celular; na panturrilha, nas poucas horas de deslocamento do dia, ainda que com demanda de esforço pequena, a panturrilha fica tão enfraquecida, que qualquer escada, ou ladeira já representam um grande esforço e que gera uma grande sensação de cansaço.\r\n\r\nEntão, mesmo quando as pessoas saem de férias para viajar e conhecer algum lugar, caminhando mais do que normal do cotidiano, elas se sentem muito cansadas. E se vamos avaliar as distâncias percorridas caminhando, muitas vezes encontramos números super baixos em relação ao que seriam capazes de fazer sem grandes treinamentos.\r\n\r\nEsses benefícios mostram que panturrilhas bem treinadas são fantásticas e podem mudar o padrão de vida de uma pessoa. Quase todos os sistemas do corpo são beneficiados:\r\n\r\n-o sistema nervoso no controle do equilíbrio;\r\n\r\n-o sistema ósseo mais protegido de lesões e torções;\r\n\r\n-o sistema muscular, que tem uma atividade fisiológica mais alta com uma panturrilha mais forte e consome mais energia ao longo de todo o dia;\r\n\r\n- o sistema circulatório, que recebe suporte físico do músculo;\r\n\r\n-o sistema cardiorrespiratório, que é menos sobrecarregado;\r\n\r\nTudo isso além das questões emocionais relacionadas com estética, o sistema hormonal que recebe menos estímulos de respostas agudas emergenciais pelo esforço, o sistema renal e hepático, que agora precisam lidar com um sangue mais fluído na filtragem ou no metabolismo de gorduras, pois estão dentro de um organismo mais ativo e equilibrado.\r\n\r\nE por último, talvez o mais interessante de tudo isso: treinar a panturrilha é algo ultra simples, que exige pouco tempo, nenhum equipamento caso queira fazer em casa, e dificuldade de controle e coordenação tendendo a zero. Diversos exercícios em diversas situações podem ser feitos para alcançar essa enorme quantidade de benefícios. Pequenas repetições de movimentos de extensão e flexão do tornozelo, com cargas que podem ser apenas o peso do próprio corpo dependendo do indivíduo, já resolvem o problema.\r\n\r\nFaça o teste. Exercite a panturrilha e em pouco tempo perceberá as diferenças!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Panturrilhas fortes para uma vida saudável','','publish','open','open','','panturrilhas-fortes-para-uma-vida-saudavel','','','2017-09-25 11:47:46','2017-09-25 14:47:46','',0,'http://worldtoptrainers.com/vidasana.com/?p=2690',0,'post','',0),(2677,15,'2017-09-18 11:51:21','2017-09-18 14:51:21','Você já ouviu falar em HIIT? A sigla HIIT vem do inglês e significa High Intensity Interval Training ou treinamento intervalado de alta intensidade. Segundo o Colégio Americano de Medicina Esportiva, o HIIT é a terceira maior tendência para o mercado fitness deste ano. Mas, por que tem se falado tanto em HIIT?\r\n\r\nO que é o HIIT?\r\n\r\nO HIIT caracteriza-se por utilizar exercícios que envolvem períodos de intenso trabalho com  períodos de recuperação que variam na intensidade e duração. A intensidade deste método de treinamento pode ser medida pela frequência cardíaca (FC) durante os estímulos, também chamados de tiros.\r\n\r\nGeralmente, os protocolos utilizam uma intensidade que varia de 80% a 100% da FC máxima do indivíduo e os tiros quando somados, não ultrapassam 10 minutos de duração, ou seja, em alguns protocolos o praticante fica mais parado do que exercitando-se.\r\n\r\nQual o objetivo do HIIT? \r\n\r\nMuito utilizado no atletismo, ciclismo e natação, esse método de treinamento tem por objetivo aumentar a capacidade cardiorrespiratória (VO2máx) dos atletas. Por ser de curta duração, o HIIT tornou-se popular entre aqueles que têm pouco tempo para treinar. Em alguns protocolos, o tempo total pode levar somente 30 minutos e ter os mesmos resultados na capacidade cardiorrespiratória  do que o treinamento contínuo.\r\n\r\nComo é feita a recuperação? \r\n\r\nCom relação à recuperação, essa pode ser ativa, quando o indivíduo continua fazendo o exercício, mas em menor intensidade (45% a 70% da FCmáx) ou passiva, quando o descanso é ficar totalmente parado para recuperar quase totalmente as reservas energéticas. Essas escolhas dependem do objetivo e nível de condicionamento de cada um.\r\n\r\nSó atletas podem fazer o HIIT? \r\n\r\nNem só atletas podem utilizar esse método de treinamento. Muitos estudos têm apontado ótimos benefícios no VO2máx de cardiopatas, obesos  e diabéticos, desde que estes estejam com a doença controlada e sob supervisão do profissional de Educação Física. Para cada praticante, existe um protocolo a ser escolhido pelo treinador.\r\n\r\nO HIIT é seguro? \r\n\r\nSim, o HIIT é seguro. Porém, sabemos que quanto maior a intensidade de exercício, maiores são as chances de termos lesões musculares/articulares ou eventos cardiovasculares. Então, se você quer experimentar um treinamento de alta intensidade, primeiro busque uma avaliação cardiológica e assim que os riscos forem controlados, busque um profissional de Educação Física para elaborar um programa de treinamento que permita uma progressão adequada na intensidade. A recomendação é melhorar a capacidade cardiorrespiratória, aos poucos, com intensidade moderada e introduzir o HIIT em algumas sessões de treinamento.\r\n\r\nHIIT pode ser divertido?\r\n\r\nHIIT não é para todos!!! Alguns praticantes amam e outros odeiam o HIIT. Por ser uma atividade que utiliza as vias energéticas anaeróbia alática e lática, o estresse metabólico durante um tiro de alta intensidade não é agradável para a maioria das pessoas. Você pode sentir ardência/queimação em toda a musculatura inferior, enjoos e tontura, mas a loucura é que como o tiro é rápido (30 segundos a 4 minutos), você descansa e logo pode querer fazer novamente. Eu particularmente adoro, principalmente quando acaba…rsrsr. Então é o seguinte, se você experimentou e gostou: faça, se não gostar: esqueça. Atletas estão acostumados e sabem que precisam de treinamento intenso para melhorar, mas talvez você não. Converse com seu treinador.\r\n\r\nSe disserem para você que SÓ o HIIT funciona para melhorar o VO2máx ou para o emagrecimento ou seja lá o que prometeram à você, troque de treinador, pois isso não é verdade. A Educação Física tem ampla variedade de exercícios físicos e que devem proporcionar prazer para você. O HIIT não é o último milagre do treinamento, é somente mais uma ferramenta de trabalho para o treinador/personal trainer/profissional de Educação Física.\r\n\r\nBons treinos e até a próxima!!!\r\n\r\n ','Você conhece o HIIT?','','publish','open','open','','voce-conhece-o-hiit','','','2017-09-19 12:54:31','2017-09-19 15:54:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2677',0,'post','',0),(2678,15,'2017-09-15 22:44:21','2017-09-16 01:44:21','Você já ouviu falar em HIIT? A sigla HIIT vem do inglês e significa High Intensity Interval Taaining ou treinamento intervalado de alta intensidade. Segundo o Colégio Americano de Medicina Esportiva, o HIIT é a terceira maior tendência para o mercado fitness deste ano. Mas por que tem se falado tanto em HIIT?\r\n\r\nO que é o HIIT?\r\n\r\nO HIIT caracteriza-se por utilizar exercícios que envolvem períodos de intenso trabalho com  períodos de recuperação que variam na intensidade e duração. A intensidade deste método de treinamento pode ser medida pela frequência cardíaca (FC) durante os estímulos, também chamados de tiros.\r\n\r\nGeralmente os protocolos utilizam uma intensidade que varia de 80% a 100% da FC máxima (máx) do indivíduo e os tiros quando somados, não ultrapassam 10 minutos de duração, ou seja, em alguns protocolos o praticante fica mais parado do que exercitando-se.\r\n\r\nQual o objetivo do HIIT? \r\n\r\nMuito utilizado no atletismo, ciclismo e natação, esse método de treinamento tem por objetivo aumentar a capacidade cardiorrespiratória (VO2máx) dos atletas. Por ser de curta duração, o HIIT tornou-se popular entre aqueles que tem pouco tempo para treinar. Em alguns protocolos, o tempo total pode levar somente 30 minutos e ter os mesmos resultados na capacidade cardiorrespiratória  do que o treinamento contínuo.\r\n\r\nComo é feita a recuperação? \r\n\r\nCom relação à recuperação, essa pode ser ativa, quando o indivíduo continua fazendo o exercício, mas em menor intensidade (45% a 70% da FCmáx) ou pode ser passiva, quando o descanso é ficar totalmente parado para recuperar quase totalmente as reservas energéticas. Essas escolhas dependem do objetivo e nível de condicionamento de cada um.\r\n\r\nSó atletas podem fazer o HIIT? \r\n\r\nNem só atletas podem utilizar esse método de treinamento. Muitos estudos têm apontado ótimos benefícios no VO2máx de cardiopatas, obesos  e diabéticos, desde que estes estejam com a doença controlada e sob supervisão do profissional de Educação Física. Para cada praticante, existe um protocolo a ser escolhido pelo treinador.\r\n\r\nO HIIT é seguro? \r\n\r\nSim, o HIIT é seguro, porém sabemos que quanto maior a intensidade de exercício, maiores são as chances de termos lesões musculares/articulares ou eventos cardiovasculares. Então se você quer experimentar um treinamento de alta intensidade, primeiro busque uma avaliação cardiológica e assim que os riscos forem controlados, busque um profissional de Educação Física para elaborar um programa de treinamento que permita uma progressão adequada na intensidade. A recomendação é melhorar a capacidade cardiorrespiratória, aos poucos, com intensidade moderada e introduzir o HIIT em algumas sessões de treinamento.\r\n\r\nHIIT pode ser divertido?\r\n\r\nHIIT não é para todos!!! Alguns praticantes amam e outros odeiam o HIIT. Por ser uma atividade que utiliza as vias energéticas anaeróbia alática e lática, o estresse metabólico durante um tiro de alta intensidade não é agradável para a maioria das pessoas. Você pode sentir ardência/queimação em toda a musculatura inferior, enjoos e tontura, mas a loucura é que como o tiro é rápido (30 segundos a 4 minutos), você descansa e logo pode querer fazer novamente. Eu particularmente adoro, principalmente quando acaba…rsrsr. Então é o seguinte, se você experimentou e gostou: faça, se não gostar: esqueça. Atletas estão acostumados e sabem que precisam de treinamento intenso para melhorar, mas talvez você não. Converse com seu treinador.\r\n\r\nSe disserem para você que SÓ o HIIT funciona para melhorar o VO2máx ou para o emagrecimento ou seja lá o que prometeram à você, troque de treinador, pois isso não é verdade. A Educação Física tem uma ampla variedade de exercícios físicos que devem proporcionar prazer para você. O HIIT não é o último milagre do treinamento, é somente mais uma ferramenta de trabalho para o treinador/personal trainer/profissional de Educação Física.\r\n\r\nBons treinos e até a próxima!!!\r\n\r\n ','Você conhece o HIIT?','','inherit','closed','closed','','2677-revision-v1','','','2017-09-15 22:44:21','2017-09-16 01:44:21','',2677,'http://worldtoptrainers.com/vidasana.com/?p=2678',0,'revision','',0),(2679,4,'2017-09-18 11:49:11','2017-09-18 14:49:11','Você já ouviu falar em HIIT? A sigla HIIT vem do inglês e significa High Intensity Interval Training ou treinamento intervalado de alta intensidade. Segundo o Colégio Americano de Medicina Esportiva, o HIIT é a terceira maior tendência para o mercado fitness deste ano. Mas, por que tem se falado tanto em HIIT?\n\nO que é o HIIT?\n\nO HIIT caracteriza-se por utilizar exercícios que envolvem períodos de intenso trabalho com  períodos de recuperação que variam na intensidade e duração. A intensidade deste método de treinamento pode ser medida pela frequência cardíaca (FC) durante os estímulos, também chamados de tiros.\n\nGeralmente, os protocolos utilizam uma intensidade que varia de 80% a 100% da FC máxima do indivíduo e os tiros quando somados, não ultrapassam 10 minutos de duração, ou seja, em alguns protocolos o praticante fica mais parado do que exercitando-se.\n\nQual o objetivo do HIIT? \n\nMuito utilizado no atletismo, ciclismo e natação, esse método de treinamento tem por objetivo aumentar a capacidade cardiorrespiratória (VO2máx) dos atletas. Por ser de curta duração, o HIIT tornou-se popular entre aqueles que têm pouco tempo para treinar. Em alguns protocolos, o tempo total pode levar somente 30 minutos e ter os mesmos resultados na capacidade cardiorrespiratória  do que o treinamento contínuo.\n\nComo é feita a recuperação? \n\nCom relação à recuperação, essa pode ser ativa, quando o indivíduo continua fazendo o exercício, mas em menor intensidade (45% a 70% da FCmáx) ou passiva, quando o descanso é ficar totalmente parado para recuperar quase totalmente as reservas energéticas. Essas escolhas dependem do objetivo e nível de condicionamento de cada um.\n\nSó atletas podem fazer o HIIT? \n\nNem só atletas podem utilizar esse método de treinamento. Muitos estudos têm apontado ótimos benefícios no VO2máx de cardiopatas, obesos  e diabéticos, desde que estes estejam com a doença controlada e sob supervisão do profissional de Educação Física. Para cada praticante, existe um protocolo a ser escolhido pelo treinador.\n\nO HIIT é seguro? \n\nSim, o HIIT é seguro. Porém, sabemos que quanto maior a intensidade de exercício, maiores são as chances de termos lesões musculares/articulares ou eventos cardiovasculares. Então, se você quer experimentar um treinamento de alta intensidade, primeiro busque uma avaliação cardiológica e assim que os riscos forem controlados, busque um profissional de Educação Física para elaborar um programa de treinamento que permita uma progressão adequada na intensidade. A recomendação é melhorar a capacidade cardiorrespiratória, aos poucos, com intensidade moderada e introduzir o HIIT em algumas sessões de treinamento.\n\nHIIT pode ser divertido?\n\nHIIT não é para todos!!! Alguns praticantes amam e outros odeiam o HIIT. Por ser uma atividade que utiliza as vias energéticas anaeróbia alática e lática, o estresse metabólico durante um tiro de alta intensidade não é agradável para a maioria das pessoas. Você pode sentir ardência/queimação em toda a musculatura inferior, enjoos e tontura, mas a loucura é que como o tiro é rápido (30 segundos a 4 minutos), você descansa e logo pode querer fazer novamente. Eu particularmente adoro, principalmente quando acaba…rsrsr. Então é o seguinte, se você experimentou e gostou: faça, se não gostar: esqueça. Atletas estão acostumados e sabem que precisam de treinamento intenso para melhorar, mas talvez você não. Converse com seu treinador.\n\nSe disserem para você que SÓ o HIIT funciona para melhorar o VO2máx ou para o emagrecimento ou seja lá o que prometeram à você, troque de treinador, pois isso não é verdade. A Educação Física tem ampla variedade de exercícios físicos e que devem proporcionar prazer para você. O HIIT não é o último milagre do treinamento, é somente mais uma ferramenta de trabalho para o treinador/personal trainer/profissional de Educação Física.\n\nBons treinos e até a próxima!!!\n\n ','Você conhece o HIIT?','','inherit','closed','closed','','2677-autosave-v1','','','2017-09-18 11:49:11','2017-09-18 14:49:11','',2677,'http://worldtoptrainers.com/vidasana.com/?p=2679',0,'revision','',0),(2680,4,'2017-09-18 11:50:42','2017-09-18 14:50:42','','HIIT workouts_0','','inherit','open','closed','','hiit-workouts_0','','','2017-09-18 11:50:42','2017-09-18 14:50:42','',2677,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/HIIT-workouts_0.jpg',0,'attachment','image/jpeg',0),(2681,4,'2017-09-18 11:51:21','2017-09-18 14:51:21','Você já ouviu falar em HIIT? A sigla HIIT vem do inglês e significa High Intensity Interval Training ou treinamento intervalado de alta intensidade. Segundo o Colégio Americano de Medicina Esportiva, o HIIT é a terceira maior tendência para o mercado fitness deste ano. Mas, por que tem se falado tanto em HIIT?\r\n\r\nO que é o HIIT?\r\n\r\nO HIIT caracteriza-se por utilizar exercícios que envolvem períodos de intenso trabalho com  períodos de recuperação que variam na intensidade e duração. A intensidade deste método de treinamento pode ser medida pela frequência cardíaca (FC) durante os estímulos, também chamados de tiros.\r\n\r\nGeralmente, os protocolos utilizam uma intensidade que varia de 80% a 100% da FC máxima do indivíduo e os tiros quando somados, não ultrapassam 10 minutos de duração, ou seja, em alguns protocolos o praticante fica mais parado do que exercitando-se.\r\n\r\nQual o objetivo do HIIT? \r\n\r\nMuito utilizado no atletismo, ciclismo e natação, esse método de treinamento tem por objetivo aumentar a capacidade cardiorrespiratória (VO2máx) dos atletas. Por ser de curta duração, o HIIT tornou-se popular entre aqueles que têm pouco tempo para treinar. Em alguns protocolos, o tempo total pode levar somente 30 minutos e ter os mesmos resultados na capacidade cardiorrespiratória  do que o treinamento contínuo.\r\n\r\nComo é feita a recuperação? \r\n\r\nCom relação à recuperação, essa pode ser ativa, quando o indivíduo continua fazendo o exercício, mas em menor intensidade (45% a 70% da FCmáx) ou passiva, quando o descanso é ficar totalmente parado para recuperar quase totalmente as reservas energéticas. Essas escolhas dependem do objetivo e nível de condicionamento de cada um.\r\n\r\nSó atletas podem fazer o HIIT? \r\n\r\nNem só atletas podem utilizar esse método de treinamento. Muitos estudos têm apontado ótimos benefícios no VO2máx de cardiopatas, obesos  e diabéticos, desde que estes estejam com a doença controlada e sob supervisão do profissional de Educação Física. Para cada praticante, existe um protocolo a ser escolhido pelo treinador.\r\n\r\nO HIIT é seguro? \r\n\r\nSim, o HIIT é seguro. Porém, sabemos que quanto maior a intensidade de exercício, maiores são as chances de termos lesões musculares/articulares ou eventos cardiovasculares. Então, se você quer experimentar um treinamento de alta intensidade, primeiro busque uma avaliação cardiológica e assim que os riscos forem controlados, busque um profissional de Educação Física para elaborar um programa de treinamento que permita uma progressão adequada na intensidade. A recomendação é melhorar a capacidade cardiorrespiratória, aos poucos, com intensidade moderada e introduzir o HIIT em algumas sessões de treinamento.\r\n\r\nHIIT pode ser divertido?\r\n\r\nHIIT não é para todos!!! Alguns praticantes amam e outros odeiam o HIIT. Por ser uma atividade que utiliza as vias energéticas anaeróbia alática e lática, o estresse metabólico durante um tiro de alta intensidade não é agradável para a maioria das pessoas. Você pode sentir ardência/queimação em toda a musculatura inferior, enjoos e tontura, mas a loucura é que como o tiro é rápido (30 segundos a 4 minutos), você descansa e logo pode querer fazer novamente. Eu particularmente adoro, principalmente quando acaba…rsrsr. Então é o seguinte, se você experimentou e gostou: faça, se não gostar: esqueça. Atletas estão acostumados e sabem que precisam de treinamento intenso para melhorar, mas talvez você não. Converse com seu treinador.\r\n\r\nSe disserem para você que SÓ o HIIT funciona para melhorar o VO2máx ou para o emagrecimento ou seja lá o que prometeram à você, troque de treinador, pois isso não é verdade. A Educação Física tem ampla variedade de exercícios físicos e que devem proporcionar prazer para você. O HIIT não é o último milagre do treinamento, é somente mais uma ferramenta de trabalho para o treinador/personal trainer/profissional de Educação Física.\r\n\r\nBons treinos e até a próxima!!!\r\n\r\n ','Você conhece o HIIT?','','inherit','closed','closed','','2677-revision-v1','','','2017-09-18 11:51:21','2017-09-18 14:51:21','',2677,'http://worldtoptrainers.com/vidasana.com/?p=2681',0,'revision','',0),(2682,4,'2017-09-19 12:54:24','2017-09-19 15:54:24','','fitness-gym,40175_m_n','','inherit','open','closed','','fitness-gym40175_m_n','','','2017-09-19 12:54:24','2017-09-19 15:54:24','',2677,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/fitness-gym40175_m_n.jpg',0,'attachment','image/jpeg',0),(2683,4,'2017-09-20 10:48:12','2017-09-20 13:48:12','
\r\n\r\nConsiderada um desvio anormal da coluna vertebral, a escoliose pode ter origem congênita (de nascença), neuromuscular ou idiopática (sem causa definida). Embora ela não costume gerar dor, sendo tratada com a reeducação postural e uso de coletes, há casos graves em que apenas com cirurgia é possível corrigir o desvio.\r\n\r\n
\r\n
\r\n\r\nPara esclarecer a população sobre a doença, o neurocirurgião especialista em coluna pela Unifesp, Dr. Alexandre Elias, reuniu cinco informações importantes:\r\n\r\n1. Quais os fatores de risco para o surgimento ou agravamento da escoliose? Apesar de ter causas diferentes, principalmente a do idoso, pode evoluir pelos mesmos fatores, como a má postura ao sentar, levantar ou carregar peso; sedentarismo em geral; sobrecarga da coluna com excesso de peso de bolsas, caixas, compras, entre outros; e uso excessivo de salto alto.\r\n\r\n2. Em que idade a doença é mais comum? A escoliose costuma ser diagnosticada com mais prevalência na adolescência, na fase do crescimento, e por isso é conhecida por atingir mais crianças e jovens. Isso não impede, no entanto, de ela ocorrer também em adultos, especialmente após os 50 anos.\r\n\r\n3. Como é feito o diagnóstico da doença? O diagnóstico da escoliose é inicialmente clínico, em que o médico pede para o paciente inclinar o corpo para frente em um movimento simular ao realizado quando queremos tocar os pés, com as pernas esticadas. Nesta posição, um dos lados do tórax ou da região lombar aparece mais alto, fora de nível. Outras alterações vistas no exame é a assimetria dos ombros e a distância do braço para o corpo e/ou dos quadris. Após o primeiro diagnóstico clínico, é pedido um exame radiológico para a identificação do grau do desvio.\r\n\r\n4. Como é o tratamento da escoliose? Para os casos mais leves, é indicado fisioterapia e uso de coletes especiais, além de reeducação de hábitos que agravam o quadro. Em casos em que o grau do desvio é acima de 40, é indicada a cirurgia, especialmente na adolescência que, pelo fato de ainda estarem em formação, tendem a ter evolução do desvio da coluna. Nestes quadros, normalmente não há dor, mas a alteração estética causa grande desconforto para o adolescente que esta em formação física e emocional.\r\n\r\n5. Como é o tratamento cirúrgico da escoliose?\r\n\r\nA cirurgia indicada para o tratamento da escoliose é a artrodese, que realiza uma modelagem da coluna por meio da colocação de hastes parafusadas nas vértebras. Desta forma, é feito um realinhamento das vértebras para o eixo correto, formando um bloco estrutural sólido.\r\n\r\nCom materiais modernos, a correção da deformidade, em um único procedimento operatório. Em geral, o paciente não precisa usar colete após a cirurgia.\r\n\r\n
','Entenda melhor o que é a escoliose','','publish','open','open','','entenda-melhor-o-que-e-a-escoliose','','','2017-09-20 10:48:12','2017-09-20 13:48:12','',0,'http://worldtoptrainers.com/vidasana.com/?p=2683',0,'post','',0),(2684,4,'2017-09-20 10:48:05','2017-09-20 13:48:05','','escoliose-capa','','inherit','open','closed','','escoliose-capa','','','2017-09-20 10:48:05','2017-09-20 13:48:05','',2683,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/escoliose-capa.jpg',0,'attachment','image/jpeg',0),(2685,4,'2017-09-20 10:48:12','2017-09-20 13:48:12','
\r\n\r\nConsiderada um desvio anormal da coluna vertebral, a escoliose pode ter origem congênita (de nascença), neuromuscular ou idiopática (sem causa definida). Embora ela não costume gerar dor, sendo tratada com a reeducação postural e uso de coletes, há casos graves em que apenas com cirurgia é possível corrigir o desvio.\r\n\r\n
\r\n
\r\n\r\nPara esclarecer a população sobre a doença, o neurocirurgião especialista em coluna pela Unifesp, Dr. Alexandre Elias, reuniu cinco informações importantes:\r\n\r\n1. Quais os fatores de risco para o surgimento ou agravamento da escoliose? Apesar de ter causas diferentes, principalmente a do idoso, pode evoluir pelos mesmos fatores, como a má postura ao sentar, levantar ou carregar peso; sedentarismo em geral; sobrecarga da coluna com excesso de peso de bolsas, caixas, compras, entre outros; e uso excessivo de salto alto.\r\n\r\n2. Em que idade a doença é mais comum? A escoliose costuma ser diagnosticada com mais prevalência na adolescência, na fase do crescimento, e por isso é conhecida por atingir mais crianças e jovens. Isso não impede, no entanto, de ela ocorrer também em adultos, especialmente após os 50 anos.\r\n\r\n3. Como é feito o diagnóstico da doença? O diagnóstico da escoliose é inicialmente clínico, em que o médico pede para o paciente inclinar o corpo para frente em um movimento simular ao realizado quando queremos tocar os pés, com as pernas esticadas. Nesta posição, um dos lados do tórax ou da região lombar aparece mais alto, fora de nível. Outras alterações vistas no exame é a assimetria dos ombros e a distância do braço para o corpo e/ou dos quadris. Após o primeiro diagnóstico clínico, é pedido um exame radiológico para a identificação do grau do desvio.\r\n\r\n4. Como é o tratamento da escoliose? Para os casos mais leves, é indicado fisioterapia e uso de coletes especiais, além de reeducação de hábitos que agravam o quadro. Em casos em que o grau do desvio é acima de 40, é indicada a cirurgia, especialmente na adolescência que, pelo fato de ainda estarem em formação, tendem a ter evolução do desvio da coluna. Nestes quadros, normalmente não há dor, mas a alteração estética causa grande desconforto para o adolescente que esta em formação física e emocional.\r\n\r\n5. Como é o tratamento cirúrgico da escoliose?\r\n\r\nA cirurgia indicada para o tratamento da escoliose é a artrodese, que realiza uma modelagem da coluna por meio da colocação de hastes parafusadas nas vértebras. Desta forma, é feito um realinhamento das vértebras para o eixo correto, formando um bloco estrutural sólido.\r\n\r\nCom materiais modernos, a correção da deformidade, em um único procedimento operatório. Em geral, o paciente não precisa usar colete após a cirurgia.\r\n\r\n
','Entenda melhor o que é a escoliose','','inherit','closed','closed','','2683-revision-v1','','','2017-09-20 10:48:12','2017-09-20 13:48:12','',2683,'http://worldtoptrainers.com/vidasana.com/?p=2685',0,'revision','',0),(2687,7,'2017-09-22 10:56:01','2017-09-22 13:56:01','Independentemente de sua prática esportiva, seja ela no ciclismo ou mesmo nas corridas, a escolha da estratégia de treino é uma das maiores dúvidas entre os praticantes que visam ao emagrecimento. Vale lembrar que a maioria ainda treina de maneira menos eficiente, principalmente por continuar dando crédito ao “conhecimento popular”, quanto mais melhor!\r\n\r\nPara responder a pergunta que dá o título desse texto, deve-se usar a fisiologia do exercício, quando o objetivo é reduzir o percentual de gordura corporal e a quantidade de gordura visceral. Nesse sentido, a resposta é: menos e mais rápido é mais eficiente. Mas calma, termine a leitura antes de realizar o seu próximo treinamento!\r\n\r\nNa teoria, quanto maior a intensidade do exercício, maior o consumo de oxigênio pós treino (o que mantém o metabolismo mais acelerado), priorizando a utilização dos estoques de gordura para restabelecimento do equilíbrio do organismo.\r\n\r\nPrós e contras: os exercícios intensos aceleram mais o metabolismo, potencializando os resultados quando o objetivo é reduzir gordura corporal. Porém, colocam o nosso organismo mais próximo das lesões, ainda mais quando o corpo está com baixo nível de treinamento e com sobrepeso. Dessa forma, não é qualquer pessoa que pode começar a praticar este tipo de treinamento.\r\n\r\nÉ claro que não podemos nos esquecer que exercícios físicos não devem ser vistos como uma forma “compensatória” por maus hábitos alimentares. Assim, se o objetivo é emagrecimento, é necessário ter um controle da alimentação para que não ocorra o efeito da super compensação pós atividade física.\r\n\r\nSe você tem esse objetivo, o ideal é procurar o acompanhamento profissional, passar pela bateria de testes médicos e pela avaliação do profissional de educação física para prescrever a periodização ideal até chegar ao ponto de conseguirem treinar dessa forma, diminuindo o risco de lesões.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Qual intensidade de treino escolher?','','publish','open','open','','qual-intensidade-de-treino-escolher','','','2017-09-22 10:56:27','2017-09-22 13:56:27','',0,'http://worldtoptrainers.com/vidasana.com/?p=2687',0,'post','',0),(2688,4,'2017-09-22 10:55:51','2017-09-22 13:55:51','','hit','','inherit','open','closed','','hit','','','2017-09-22 10:55:51','2017-09-22 13:55:51','',2687,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/hit.jpg',0,'attachment','image/jpeg',0),(2689,4,'2017-09-22 10:56:01','2017-09-22 13:56:01','Independentemente de sua prática esportiva, seja ela no ciclismo ou mesmo nas corridas, a escolha da estratégia de treino é uma das maiores dúvidas entre os praticantes que visam ao emagrecimento. Vale lembrar que a maioria ainda treina de maneira menos eficiente, principalmente por continuar dando crédito ao “conhecimento popular”, quanto mais melhor!\r\n\r\nPara responder a pergunta que dá o título desse texto, deve-se usar a fisiologia do exercício, quando o objetivo é reduzir o percentual de gordura corporal e a quantidade de gordura visceral. Nesse sentido, a resposta é: menos e mais rápido é mais eficiente. Mas calma, termine a leitura antes de realizar o seu próximo treinamento!\r\n\r\nNa teoria, quanto maior a intensidade do exercício, maior o consumo de oxigênio pós treino (o que mantém o metabolismo mais acelerado), priorizando a utilização dos estoques de gordura para restabelecimento do equilíbrio do organismo.\r\n\r\nPrós e contras: os exercícios intensos aceleram mais o metabolismo, potencializando os resultados quando o objetivo é reduzir gordura corporal. Porém, colocam o nosso organismo mais próximo das lesões, ainda mais quando o corpo está com baixo nível de treinamento e com sobrepeso. Dessa forma, não é qualquer pessoa que pode começar a praticar este tipo de treinamento.\r\n\r\nÉ claro que não podemos nos esquecer que exercícios físicos não devem ser vistos como uma forma “compensatória” por maus hábitos alimentares. Assim, se o objetivo é emagrecimento, é necessário ter um controle da alimentação para que não ocorra o efeito da super compensação pós atividade física.\r\n\r\nSe você tem esse objetivo, o ideal é procurar o acompanhamento profissional, passar pela bateria de testes médicos e pela avaliação do profissional de educação física para prescrever a periodização ideal até chegar ao ponto de conseguirem treinar dessa forma, diminuindo o risco de lesões.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Qual intensidade de treino escolher?','','inherit','closed','closed','','2687-revision-v1','','','2017-09-22 10:56:01','2017-09-22 13:56:01','',2687,'http://worldtoptrainers.com/vidasana.com/?p=2689',0,'revision','',0),(2691,4,'2017-09-25 11:46:19','2017-09-25 14:46:19','','Panturrilha-250x300','','inherit','open','closed','','panturrilha-250x300','','','2017-09-25 11:46:19','2017-09-25 14:46:19','',2690,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/Panturrilha-250x300.jpg',0,'attachment','image/jpeg',0),(2692,4,'2017-09-25 11:46:25','2017-09-25 14:46:25','Muito se fala sobre os benefícios da atividade física para a estética e para a qualidade de vida. Quando se aborda esse tema, logo vem a nossa cabeça a imagem de pessoas saudáveis com corpos esteticamente atléticos.\r\n\r\nPensamos facilmente em pouca barriga, braços, tronco ou mesmo glúteos fortes. Ou mais além, imaginamos que o coração saudável significa a solução de muitos de nossos problemas de saúde. Nada disso está errado. Mas para nós que estudamos o ser humano como um sistema ultra complexo e totalmente integrado, sabemos que existem alguns pontos que são extremamente importantes e que são esquecidos por estarem em menor evidência visual. As panturrilhas são um desses pontos.\r\n\r\nElas são capazes de promover um auxílio enorme em diversos aspectos da saúde e da estética de um indivíduo. E muito mais simples do que pode parecer, mantê-las saudáveis é super fácil e demanda bem pouco tempo e materiais.\r\n\r\nEntre os valiosos benefícios oferecidos por panturrilhas fortalecidas e bem exercitadas, pode-se destacar:\r\n\r\nEstabilidade para o tornozelo: a panturrilha é um músculo que trabalha movimentando o pé e dando estabilidade para articulação quando nos movimentamos em todo tipo de terreno e, principalmente, quando estamos em pisos não uniformes. É ela que sustenta e equilibra todo o apoio do corpo. A posição do pé quando toca o solo e percebe alguma irregularidade é informada imediatamente ao cérebro que corrige o movimento, mandando um estímulo para vários músculos, mas principalmente para a panturrilha, para corrigir e acertar a pisada e, dessa forma, permitir que mantenhamos o equilíbrio sem cairmos. Com a panturrilha bem exercitada, essa resposta é rápida e a chance de quedas e lesões de tornozelo diminuem consideravelmente.\r\n\r\nEstabilidade para o joelho: o joelho é uma das principais articulações do corpo humano, tendo em vista nossa estrutura bípede de caminhar. Ele é responsável por grande parte do amortecimento do impacto que é causado em todos os nossos deslocamentos (andando, saltando, correndo, subindo ou descendo escadas, etc.). Além disso, a eficiência do “caminhar” do ser humano está principalmente baseada na grande amplitude de movimento desta articulação. Um dos músculos da panturrilha atua na articulação do joelho, dando-lhe estabilidade e permitindo um maior equilíbrio e respostas rápidas na nossa movimentação.\r\n\r\nBenefício cardiorrespiratório: antigamente, para os idosos que sentiam falta de ar ou palpitação era muito recomendando caminhar, porque acreditava-se que era um problema de insuficiência cardíaca ou pulmonar e com a atividade aeróbia isso seria resolvido. Hoje, estudos demonstram que essa sensação de falta de ar a palpitação é uma resposta do coração e do pulmão ao esforço quase máximo dos músculos das pernas, principalmente a panturrilha.\r\n\r\nO mecanismo é simples: quando um idoso vai subir uma escada, por exemplo, o esforço que a panturrilha dele tem que fazer para que ele suba dez ou 15 degraus é praticamente um esforço próximo a 90% da capacidade do músculo. Quando um músculo é exigido nessa intensidade, ele produz o famoso ácido lático (aquela sensação de queimação). O ácido no corpo gera esse desconforto e a resposta do corpo é acelerar o batimento cardíaco, para que chegue mais sangue na região ácida, e assim esse sangue tire dali ou dilua esse ácido diminuindo a sensação localizada. Quando o coração acelera, o pulmão vai junto para tentar oxigenar o sangue que agora está passando mais rápido por ele. Então, o coração e o pulmão não estão com problemas quando estão acelerando assim. Na verdade, eles estão respondendo muito bem ao esforço gerado na panturrilha. Logo, a solução é fazer com que a panturrilha fique mais forte, para que a tarefa da escada não represente mais 90% do máximo. Assim, essa tarefa passa a representar menos esforço e quando chega a no máximo uns 60% do máximo, a resposta cardiorrespiratória e a sensação de esforço diminuem muito!\r\n\r\nBenefício circulatório: pela nossa posição bípede e com nosso coração situado no terço superior do corpo, a tendência do corpo é ter uma circulação sanguínea facilitada no sentido de cima para baixo pela gravidade, e dificultada na volta (de baixo para cima) para o coração. O nosso sangue desce e chega até as pontas dos pés, mas depois ele precisa voltar para cima dentro do circuito dos vasos. Contra a gravidade é bem mais difícil de fazer um fluído subir. Os vasos que levam o sangue para cima sofrem muito mais pressão do sangue contra suas paredes e com o tempo, tendem a ceder e se alargar, tornando ainda pior todo o trabalho de retorno do sangue. Esses vasos passam por dentro e por fora dos músculos como a panturrilha. Com ela fortalecida, com maior tônus, força, volume e capacidade de se contrair com facilidade, os casos recebem literalmente o apoio e suporte físico para que se mantenham mais saudáveis e auxiliem o retorno do sangue da extremidade inferior do corpo para o coração.\r\n\r\nEstética circulatória: pelo mesmo princípio acima, com a manutenção de uma panturrilha saudável e que se exercita constantemente, a chance de se ter rompimentos ou distensões de vasos nas pernas, principalmente de mulheres que utilizam saltos que deixam a panturrilha em uma posição encurtada e com pouquíssimo movimento, diminui bastante. Claro que fatores genéticos e alimentação também interferem, mas a panturrilha saudável é capaz de auxiliar e diminuir consideravelmente esse problema.\r\n\r\nAumento da capacidade funcional para AVD´s (Atividades da Vida Diária): grande parte do cansaço que sentimos ao longo do dia, está relacionado com uma musculatura destreinada, trabalhando perto da sua capacidade máxima, por horas. Em qualquer tipo de trabalho e mesmo naqueles que tem pouco movimento como os de escritório por exemplo, o estresse e o cansaço muscular das regiões do corpo que são exigidas nas poucas horas de movimento do dia geram essa sensação. Por exemplo, para alguém que fica várias horas do dia sentado, cansaço físico vai aparecer nas musculaturas das costas, pescoço, antebraço e panturrilhas, porque os esforços acontecem, respectivamente, nas costas, devido à manutenção da postura ereta do tronco quando se está sentado por horas; no pescoço, com a manutenção da posição da cabeça em cima do tronco e muitas vezes inclinada a frente para ler, ver o teclado e computador ou mesmo o celular; no antebraço, por conta da movimentação dos punhos e dos dedos na digitação, mouse ou utilização do celular; na panturrilha, nas poucas horas de deslocamento do dia, ainda que com demanda de esforço pequena, a panturrilha fica tão enfraquecida, que qualquer escada, ou ladeira já representam um grande esforço e que gera uma grande sensação de cansaço.\r\n\r\nEntão, mesmo quando as pessoas saem de férias para viajar e conhecer algum lugar, caminhando mais do que normal do cotidiano, elas se sentem muito cansadas. E se vamos avaliar as distâncias percorridas caminhando, muitas vezes encontramos números super baixos em relação ao que seriam capazes de fazer sem grandes treinamentos.\r\n\r\nEsses benefícios mostram que panturrilhas bem treinadas são fantásticas e podem mudar o padrão de vida de uma pessoa. Quase todos os sistemas do corpo são beneficiados:\r\n\r\n-o sistema nervoso no controle do equilíbrio;\r\n\r\n-o sistema ósseo mais protegido de lesões e torções;\r\n\r\n-o sistema muscular, que tem uma atividade fisiológica mais alta com uma panturrilha mais forte e consome mais energia ao longo de todo o dia;\r\n\r\n- o sistema circulatório, que recebe suporte físico do músculo;\r\n\r\n-o sistema cardiorrespiratório, que é menos sobrecarregado;\r\n\r\nTudo isso além das questões emocionais relacionadas com estética, o sistema hormonal que recebe menos estímulos de respostas agudas emergenciais pelo esforço, o sistema renal e hepático, que agora precisam lidar com um sangue mais fluído na filtragem ou no metabolismo de gorduras, pois estão dentro de um organismo mais ativo e equilibrado.\r\n\r\nE por último, talvez o mais interessante de tudo isso: treinar a panturrilha é algo ultra simples, que exige pouco tempo, nenhum equipamento caso queira fazer em casa, e dificuldade de controle e coordenação tendendo a zero. Diversos exercícios em diversas situações podem ser feitos para alcançar essa enorme quantidade de benefícios. Pequenas repetições de movimentos de extensão e flexão do tornozelo, com cargas que podem ser apenas o peso do próprio corpo dependendo do indivíduo, já resolvem o problema.\r\n\r\nFaça o teste. Exercite a panturrilha e em pouco tempo perceberá as diferenças!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Panturrilhas fortes para uma vida saudável','','inherit','closed','closed','','2690-revision-v1','','','2017-09-25 11:46:25','2017-09-25 14:46:25','',2690,'http://worldtoptrainers.com/vidasana.com/?p=2692',0,'revision','',0),(2735,4,'2017-10-23 12:16:38','2017-10-23 14:16:38','
\r\n\r\nSe o sono está fragmentado, tem sonolência diurna, pouca energia, irritabilidade e/ou demora mais de 30 minutos para começar a dormir, e esses fatores se repetem pelo menos três vezes por semana durante três meses, é a insônia se manifestando como um transtorno.\r\n\r\n
\r\n
\r\n\r\nCaracterizada pela dificuldade de iniciar o sono, de mantê-lo durante a noite ou pelo despertar precoce, a insônia afeta grande parte da população e pode acarretar problemas mais graves. Segundo a neurologista e coordenadora do Departamento Científico do Sono da Academia Brasileira de Neurologia (ABN), Andrea Bacelar, muitas vezes, quando combinado com outro transtorno ou doença, como dores crônicas, nas artrites ou artrose, e transtorno de humor ou ansiedade, passa a ser chamada insônia comórbida, ou seja, insônia e outra situação acontecendo simultaneamente, uma piorando a outra. Comumente relacionada com a depressão, é de suma importância que não somente o humor, mas também o sono, sejam tratados para evitar complicações.\r\n\r\n“Para que o tratamento seja eficaz, é essencial individualizar as queixas fazendo uma anamnese abrangente para definir outras possíveis situações agregadas à insônia”, indica a especialista.\r\n\r\nO transtorno é mais comum em mulheres por influências genéticas, hormonais, culturais e cotidianas, como quando é submetida ao exercício de multitarefas, o que a sobrecarrega física e emocionalmente e dificulta o relaxamento para uma boa noite de sono. Muitas vezes, durante a gravidez, a dificuldade para adormecer também aparece, embora, nesse caso, seja transitório, decorrente de mudanças hormonais e do desconforto gerado durante o período gestacional.\r\n\r\nHá diversas opções de tratamento para os que sofrem com o transtorno da insônia. As recomendações médicas vão desde terapias não farmacológicas atuando em hábitos e pensamentos inadequados que acabam perpetuando as manifestações da insônia até doses baixas de antidepressivos. “Os antidepressivos sedativos podem ser muito eficazes, funcionando como monoterapia, ou seja, um único remédio para resolver diversas questões, como, por exemplo, ansiedade, humor e até dificuldade para iniciar ou manter o sono”, avalia a especialista.\r\n\r\n“Muitas vezes, o paciente se ajusta à insônia em vez de procurar ajuda. Tal escolha pode causar graves consequências, já que a insônia pode se tornar crônica e, uma vez que esse indivíduo adota meios inadequados para o tratamento, como álcool e tranquilizantes, sem recomendações médicas, pode acabar se tornando dependente do tratamento, e sem resolver o problema”, alerta Andrea Bacelar.\r\n\r\nO tratamento não medicamentoso também é uma opção para quem sofre com o transtorno. Exercícios físicos, boa alimentação em horários habituais, evitar ingerir bebidas alcoólicas e com cafeína perto da hora de dormir, regularidade nos horários de se deitar e de se levantar e terapia cognitiva para insônia, cujo objetivo é eliminar crenças inadequadas sobre o sono, entre outros, possibilitam alívio e até resolução do problema. Pode-se, também, apostar em técnicas relaxantes, como ioga, acupuntura e meditações, que, embora não tenham comprovação científica, são grandes aliadas.\r\n\r\n
','O que fazer em caso de insônia','','publish','open','open','','o-que-fazer-em-caso-de-insonia','','','2017-10-23 12:16:38','2017-10-23 14:16:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2735',0,'post','',0),(2694,4,'2017-09-27 10:20:34','2017-09-27 13:20:34','Com o tempo seco deste final de inverno e início de primavera, é comum o aparecimento de doenças respiratórias, ainda mais em crianças e recém-nascidos. Uma preocupação é a bronquiolite, infecção nos pulmões frequentemente causada pelo vírus sincicial. “A doença gera um inchaço e acúmulo de muco nos bronquíolos, minúsculas vias respiratórias no interior dos pulmões, ocasionando um estreitamento das vias respiratórias, o que torna a respiração mais difícil”, explica a pediatra do Hospital e Maternidade São Cristóvão, Dra. Claudia Fenile.\r\n\r\nDe acordo com ela, os primeiros sintomas da bronquiolite são coriza,tosse e não necessariamente febre. A criança com a doença também pode apresentar respiração rápida e superficial, retrações em diafragma e no pescoço, alargamento de narinas, aumento de irritabilidade,cansaço, perda de sono e de apetite. “Apesar de os sintomas serem parecidos com o de um resfriado, os vírus causadores são diferentes, além de o resfriado ser uma infecção das vias respiratórias superiores”, esclarece Dra. Claudia.\r\n\r\nComo a bronquiolite é uma doença contagiosa, a especialista alerta que a forma mais eficaz de reduzir a transmissão é lavando as mãos. Outras dicas são evitar contato com pessoas infectadas, sobretudo se tiver criança com menos de três meses de idade, e higienizar os brinquedos que são partilhados e levados à boca.\r\n\r\nPara tratar, é importante não deixar a criança exposta em ambientes frios e, ao deitá-la, manter sempre a cabeça mais elevada. “A bronquiolite dura o ciclo do vírus que pode durar dias ou até semanas e, durante esse período, a pessoa infectada deve fazer tratamentos que a ajudem a respirar, como oxigenioterapia e fisioterapia respiratória, além de alguns medicamentos que diminuem o inchaço dos brônquios e hidratação”, indica a pediatra.\r\n\r\nNormalmente, a doença atinge crianças com até dois anos de idade, sendo que os prematuros são os que têm maiores chances de contrair o vírus. “Bronquiolite, se não tratada, gera risco de vida, pois pode evoluir para uma insuficiência respiratória ou, devido à queda de imunidade, pode abrir caminho a infecções secundárias,causadas por bactérias, como uma pneumonia”, finaliza.','Tempo seco aumenta riscos de bronquiolite','','publish','open','open','','tempo-seco-aumenta-riscos-de-bronquiolite','','','2017-09-26 18:24:31','2017-09-26 21:24:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2694',0,'post','',0),(2695,4,'2017-09-26 18:23:03','2017-09-26 21:23:03','Com o tempo seco deste final de inverno e início de primavera, é comum o aparecimento de doenças respiratórias, ainda mais em crianças e recém-nascidos. Uma preocupação é a bronquiolite, infecção nos pulmões frequentemente causada pelo vírus sincicial. “A doença gera um inchaço e acúmulo de muco nos bronquíolos, minúsculas vias respiratórias no interior dos pulmões, ocasionando um estreitamento das vias respiratórias, o que torna a respiração mais difícil”, explica a pediatra do Hospital e Maternidade São Cristóvão, Dra. Claudia Fenile.\r\n\r\nDe acordo com ela, os primeiros sintomas da bronquiolite são coriza,tosse e não necessariamente febre. A criança com a doença também pode apresentar respiração rápida e superficial, retrações em diafragma e no pescoço, alargamento de narinas, aumento de irritabilidade,cansaço, perda de sono e de apetite. “Apesar de os sintomas serem parecidos com o de um resfriado, os vírus causadores são diferentes, além de o resfriado ser uma infecção das vias respiratórias superiores”, esclarece Dra. Claudia.\r\n\r\nComo a bronquiolite é uma doença contagiosa, a especialista alerta que a forma mais eficaz de reduzir a transmissão é lavando as mãos. Outras dicas são evitar contato com pessoas infectadas, sobretudo se tiver criança com menos de três meses de idade, e higienizar os brinquedos que são partilhados e levados à boca.\r\n\r\nPara tratar, é importante não deixar a criança exposta em ambientes frios e, ao deitá-la, manter sempre a cabeça mais elevada. “A bronquiolite dura o ciclo do vírus que pode durar dias ou até semanas e, durante esse período, a pessoa infectada deve fazer tratamentos que a ajudem a respirar, como oxigenioterapia e fisioterapia respiratória, além de alguns medicamentos que diminuem o inchaço dos brônquios e hidratação”, indica a pediatra.\r\n\r\nNormalmente, a doença atinge crianças com até dois anos de idade, sendo que os prematuros são os que têm maiores chances de contrair o vírus. “Bronquiolite, se não tratada, gera risco de vida, pois pode evoluir para uma insuficiência respiratória ou, devido à queda de imunidade, pode abrir caminho a infecções secundárias,causadas por bactérias, como uma pneumonia”, finaliza.','Tempo seco aumenta riscos de bronquiolite','','inherit','closed','closed','','2694-revision-v1','','','2017-09-26 18:23:03','2017-09-26 21:23:03','',2694,'http://worldtoptrainers.com/vidasana.com/?p=2695',0,'revision','',0),(2696,4,'2017-09-26 18:23:26','2017-09-26 21:23:26','','download','','inherit','open','closed','','download-8','','','2017-09-26 18:23:26','2017-09-26 21:23:26','',2694,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/download.jpg',0,'attachment','image/jpeg',0),(2697,4,'2017-09-29 11:02:07','2017-09-29 14:02:07','Tanto no mundo quanto no Brasil, o câncer de mama é o tumor mais comum entre as mulheres e é o responsável por quase 30% dos casos novos da doença. A estimativa do Instituto Nacional de Câncer para 2016 era de quase 60 mil ocorrências com, aproximadamente, 15 mil mortes naquele ano.\r\n\r\nPara conscientizar as mulheres da importância dos exames de rastreamento para o diagnóstico precoce dos tumores de mama, o que permite um tratamento mais seguro com mais possibilidades de cura, foi o criado o Outubro Rosa. Nesse mês, várias ações são programadas para campanhas contra a doença.\r\n\r\n“É preciso lembrar que existem vários tipos diferentes de câncer, sendo que alguns têm um crescimento mais rápido e agressivo, mas a maioria tem uma evolução que possibilita um tratamento eficiente, desde que detectados em tempo hábil”, afirma José Antonio Marques, ginecologista, ex-vice-presidente e membro da Associação de Obstetrícia e Ginecologia do Estado de São Paulo (SOGESP).\r\n\r\nOs fatores de risco são vários, mas as mulheres com idade entre 50 e 70 anos, quem começou a usar precocemente anticoncepcional oral, aquelas sem filhos ou que tiveram após os 30, as que menstruaram cedo, quem faz uso de terapia de reposição hormonal na menopausa, com parentes de primeiro grau com câncer de mama antes dos 45 e as obesas são as que têm mais probabilidades de desenvolver a doença.\r\n\r\nPara descobrir o câncer precocemente, Marques ressalta a importância da realização da mamografia e do exame clínico das mamas anualmente. O especialista destaca que em países e regiões onde o acesso aos exames realizados por profissionais é feito regularmente, o autoexame não tem demonstrado uma diminuição na mortalidade.\r\n\r\n“As mulheres devem ser aconselhadas a praticar o autoexame como forma de conhecimento do corpo. Mas, no Brasil, a grande maioria dos casos ainda é descoberta pela própria mulher”, informa o médico.\r\n\r\nAs opções de tratamento dependem do tamanho e da agressividade do tumor.\r\n“O tratamento cirúrgico é a etapa inicial. A retirada da totalidade da mama\r\n(mastectomia) é, hoje, uma opção para tumores maiores que 2,5 cm, e a retirada de\r\nparte da mama (quadrantectomia) seguida por radioterapia é a escolha para tumores pequenos, assim como a retirada de todos os linfonodos da axila, que está sendo substituída pela retirada de um deles chamado de sentinela, o primeiro a ser atingido quando o tumor se expande para além da mama. A quimioterapia é indicada para\r\ncasos de alto risco de metástases”, ressalta Marques.\r\n\r\nO tratamento para combater o câncer de mama também pode causar complicações no corpo da mulher, principalmente os mais mutiladores seguidos de radioterapia. A quimioterapia promove complicações temporárias e podem ser amenizadas.\r\n\r\n“Um dos tipos de hormonioterapia pode levar à formação de tromboses e coágulo, e outro à osteoporose. A mastectomia, por também mexer com um órgão sexual feminino, pode acarretar disfunções no relacionamento do casal, portanto sempre é necessário um suporte psicológico, às vezes com terapeutas especializados em acompanhar pessoas com câncer e com sequelas do tratamento”, avalia o ginecologista.','Outubro Rosa contra o câncer de mama','','publish','open','open','','outubro-rosa-contra-o-cancer-de-mama','','','2017-09-29 11:02:07','2017-09-29 14:02:07','',0,'http://worldtoptrainers.com/vidasana.com/?p=2697',0,'post','',0),(2698,4,'2017-09-29 11:01:53','2017-09-29 14:01:53','','download (4)','','inherit','open','closed','','download-4-3','','','2017-09-29 11:01:53','2017-09-29 14:01:53','',2697,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/09/download-4.jpg',0,'attachment','image/jpeg',0),(2699,4,'2017-09-29 11:02:07','2017-09-29 14:02:07','Tanto no mundo quanto no Brasil, o câncer de mama é o tumor mais comum entre as mulheres e é o responsável por quase 30% dos casos novos da doença. A estimativa do Instituto Nacional de Câncer para 2016 era de quase 60 mil ocorrências com, aproximadamente, 15 mil mortes naquele ano.\r\n\r\nPara conscientizar as mulheres da importância dos exames de rastreamento para o diagnóstico precoce dos tumores de mama, o que permite um tratamento mais seguro com mais possibilidades de cura, foi o criado o Outubro Rosa. Nesse mês, várias ações são programadas para campanhas contra a doença.\r\n\r\n“É preciso lembrar que existem vários tipos diferentes de câncer, sendo que alguns têm um crescimento mais rápido e agressivo, mas a maioria tem uma evolução que possibilita um tratamento eficiente, desde que detectados em tempo hábil”, afirma José Antonio Marques, ginecologista, ex-vice-presidente e membro da Associação de Obstetrícia e Ginecologia do Estado de São Paulo (SOGESP).\r\n\r\nOs fatores de risco são vários, mas as mulheres com idade entre 50 e 70 anos, quem começou a usar precocemente anticoncepcional oral, aquelas sem filhos ou que tiveram após os 30, as que menstruaram cedo, quem faz uso de terapia de reposição hormonal na menopausa, com parentes de primeiro grau com câncer de mama antes dos 45 e as obesas são as que têm mais probabilidades de desenvolver a doença.\r\n\r\nPara descobrir o câncer precocemente, Marques ressalta a importância da realização da mamografia e do exame clínico das mamas anualmente. O especialista destaca que em países e regiões onde o acesso aos exames realizados por profissionais é feito regularmente, o autoexame não tem demonstrado uma diminuição na mortalidade.\r\n\r\n“As mulheres devem ser aconselhadas a praticar o autoexame como forma de conhecimento do corpo. Mas, no Brasil, a grande maioria dos casos ainda é descoberta pela própria mulher”, informa o médico.\r\n\r\nAs opções de tratamento dependem do tamanho e da agressividade do tumor.\r\n“O tratamento cirúrgico é a etapa inicial. A retirada da totalidade da mama\r\n(mastectomia) é, hoje, uma opção para tumores maiores que 2,5 cm, e a retirada de\r\nparte da mama (quadrantectomia) seguida por radioterapia é a escolha para tumores pequenos, assim como a retirada de todos os linfonodos da axila, que está sendo substituída pela retirada de um deles chamado de sentinela, o primeiro a ser atingido quando o tumor se expande para além da mama. A quimioterapia é indicada para\r\ncasos de alto risco de metástases”, ressalta Marques.\r\n\r\nO tratamento para combater o câncer de mama também pode causar complicações no corpo da mulher, principalmente os mais mutiladores seguidos de radioterapia. A quimioterapia promove complicações temporárias e podem ser amenizadas.\r\n\r\n“Um dos tipos de hormonioterapia pode levar à formação de tromboses e coágulo, e outro à osteoporose. A mastectomia, por também mexer com um órgão sexual feminino, pode acarretar disfunções no relacionamento do casal, portanto sempre é necessário um suporte psicológico, às vezes com terapeutas especializados em acompanhar pessoas com câncer e com sequelas do tratamento”, avalia o ginecologista.','Outubro Rosa contra o câncer de mama','','inherit','closed','closed','','2697-revision-v1','','','2017-09-29 11:02:07','2017-09-29 14:02:07','',2697,'http://worldtoptrainers.com/vidasana.com/?p=2699',0,'revision','',0),(2701,4,'2017-10-02 11:19:44','2017-10-02 14:19:44','A corrida de rua, assim como os esportes ao ar livre, tem ganhado muitos adeptos. O seu fator estimulante de superação pessoal faz com que muitos praticantes se empenhem e se dediquem muito aos treinos, e que na maioria das vezes possui um grande volume de esforço físico e muscular.\r\n\r\nAinda assim, grande parte dos praticantes de corrida não se queixa de dores nos joelhos nem em outra articulação dos membros inferiores; a queixa é de dores costas. Estas podem aparecer por diversos motivos, sendo o principal relacionado à alteração postural.\r\n\r\nNão é raro observar casos de praticantes dessa atividade física que possuem desvios na coluna (escoliose, hiperlordose, hipercifose, retificações), o que faz aumentar as chances de dor. Elas podem ser unilaterais (apenas em um lado, direito ou esquerdo) devido à má postura no trabalho e/ou má adequação postural durante a adolescência.\r\n\r\nPara evitar que essas dores paralisem seus treinos ou até mesmo a prática dos exercícios é imprescindível que antes de iniciá-la passe pela avaliação prévia de um profissional devidamente qualificado para análise de possíveis desvios e exercícios que possam minimizar tais posturas e amenizar o surgimento de dores e lesões futuras.\r\n\r\nO corpo humano é a máquina mais complexa que existe e, como tal, possui um “prazo” de validade de todas as suas estruturas. Para que uma delas não sofra com desgastes excessivos é essencial seguir a premissa “prevenir é melhor que remediar”.\r\n\r\nFaça a manutenção dessas estruturas com exercícios preventivos e aproveite ao máximo a sua prática. Também procure sempre a orientação de profissionais devidamente qualificados para lhe orientar em sua pratica e seja feliz, celebre a sua saúde através do movimento e das endorfinas produzidas por esses movimentos!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Dores nas costas durante a corrida','','publish','open','open','','dores-nas-costas-durante-a-corrida','','','2017-10-02 11:19:44','2017-10-02 14:19:44','',0,'http://worldtoptrainers.com/vidasana.com/?p=2701',0,'post','',0),(2702,4,'2017-10-02 11:19:34','2017-10-02 14:19:34','','shutterstock_181111394','','inherit','open','closed','','shutterstock_181111394','','','2017-10-02 11:19:34','2017-10-02 14:19:34','',2701,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/shutterstock_181111394.jpg',0,'attachment','image/jpeg',0),(2703,4,'2017-10-02 11:19:44','2017-10-02 14:19:44','A corrida de rua, assim como os esportes ao ar livre, tem ganhado muitos adeptos. O seu fator estimulante de superação pessoal faz com que muitos praticantes se empenhem e se dediquem muito aos treinos, e que na maioria das vezes possui um grande volume de esforço físico e muscular.\r\n\r\nAinda assim, grande parte dos praticantes de corrida não se queixa de dores nos joelhos nem em outra articulação dos membros inferiores; a queixa é de dores costas. Estas podem aparecer por diversos motivos, sendo o principal relacionado à alteração postural.\r\n\r\nNão é raro observar casos de praticantes dessa atividade física que possuem desvios na coluna (escoliose, hiperlordose, hipercifose, retificações), o que faz aumentar as chances de dor. Elas podem ser unilaterais (apenas em um lado, direito ou esquerdo) devido à má postura no trabalho e/ou má adequação postural durante a adolescência.\r\n\r\nPara evitar que essas dores paralisem seus treinos ou até mesmo a prática dos exercícios é imprescindível que antes de iniciá-la passe pela avaliação prévia de um profissional devidamente qualificado para análise de possíveis desvios e exercícios que possam minimizar tais posturas e amenizar o surgimento de dores e lesões futuras.\r\n\r\nO corpo humano é a máquina mais complexa que existe e, como tal, possui um “prazo” de validade de todas as suas estruturas. Para que uma delas não sofra com desgastes excessivos é essencial seguir a premissa “prevenir é melhor que remediar”.\r\n\r\nFaça a manutenção dessas estruturas com exercícios preventivos e aproveite ao máximo a sua prática. Também procure sempre a orientação de profissionais devidamente qualificados para lhe orientar em sua pratica e seja feliz, celebre a sua saúde através do movimento e das endorfinas produzidas por esses movimentos!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Dores nas costas durante a corrida','','inherit','closed','closed','','2701-revision-v1','','','2017-10-02 11:19:44','2017-10-02 14:19:44','',2701,'http://worldtoptrainers.com/vidasana.com/?p=2703',0,'revision','',0),(2704,4,'2017-10-04 10:22:51','2017-10-04 13:22:51','

Um levantamento realizado pela Sodexo Benefícios e Incentivos em agosto de 2017, com 1.202 pessoas em todo o Brasil, revelou que 69% dos entrevistados mudaram seus hábitos de transporte após a crise. A principal alternativa apontada para se deslocar pela cidade e cortar gastos é andar mais a pé (24,4%), seguido por utilizar o transporte público (21,5%); se locomover menos (19,4%); andar de bicicleta (17,1%); usar mais táxi, Uber ou outro serviço semelhante (9,9%) e pegar mais carona (7,7%).

\r\n

Nos últimos seis meses, 73,5% dos entrevistados também sentiram um aumento nos gastos com transporte (combustível; passagens de ônibus; metrô, trem e ônibus; ou táxi). Durante o período, o gasto com combustível foi o que mais aumentou para 65,70% dos entrevistados, seguido por transporte público (31%) e táxi (3,30%).

\r\n

Ainda segundo o levantamento, caso a crise continue impactando nos hábitos de transporte do brasileiro, os entrevistados declararam que as duas principais alternativas para se locomover na cidade serão: andar mais a pé (48,4%) e utilizar mais transporte público (47,1%). Além disso, alguns também pretendem utilizar mais a bicicleta (38,5%), planejar melhor a rota do trabalho para economizar no combustível (36,1%), aderir à carona solidária (25,2%) ou andar de táxi (4,5%).

\r\n

“Apesar da baixa recente da inflação, a renda das famílias diminuiu com a crise e o desemprego, e a necessidade de economizar acabou impactando aspectos básicos como transporte e saúde. A opção do brasileiro por andar a pé tem um aspecto benéfico: quando a crise passar, talvez estejamos mais acostumados com essa prática tão saudável. A crise pode ter mostrado para muita gente que andar mais a pé é possível. Além de ser a forma mais econômica de se deslocar, caminhar é a primeira alternativa para quem manteve a rotina de exercício físicos durante a crise, mas teve que equilibrar as despesas”, comenta Fernando Cosenza, diretor de Sustentabilidade da Sodexo Benefícios e Incentivos no Brasil.

\r\n

Uma pesquisa anterior realizada pela Sodexo em maio de 2017 revelou que 48% dos entrevistados admitem que diminuíram a frequência de atividade física por conta da crise. Quando perguntado se a crise causou alguma adequação na rotina de exercícios, 64% afirmam que sim, sendo que a alteração mais mencionada (46% dos casos) é a prática de atividades em parques e na rua, antecipando a relevância do fator preço sobre esse comportamento. Para 12%, a adequação foi mudar de academia, para 14% foi alterar o plano e para 9% foi optar por algum programa esportivo gratuito.

\r\n

Os 1.133 respondentes deste levantamento também apontaram o fator preço como o mais influente nas decisões sobre onde praticar atividade física (59% dos entrevistados), seguido pela disponibilidade de tempo (57%), motivação (33%), distância do local onde pratica (20%) e companhia de amigos (8%). Isso confirma a relação direta entre a crise e a alteração dos hábitos relacionados ao exercício físico.

','Crise faz brasileiro andar mais a pé','','publish','open','open','','crise-faz-brasileiro-andar-mais-a-pe','','','2017-10-03 11:25:47','2017-10-03 14:25:47','',0,'http://worldtoptrainers.com/vidasana.com/?p=2704',0,'post','',0),(2705,4,'2017-10-03 11:25:26','2017-10-03 14:25:26','','ir-a-pe-para-trabalho-imagem','','inherit','open','closed','','ir-a-pe-para-trabalho-imagem','','','2017-10-03 11:25:26','2017-10-03 14:25:26','',2704,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/ir-a-pe-para-trabalho-imagem.jpg',0,'attachment','image/jpeg',0),(2706,4,'2017-10-03 11:25:47','2017-10-03 14:25:47','

Um levantamento realizado pela Sodexo Benefícios e Incentivos em agosto de 2017, com 1.202 pessoas em todo o Brasil, revelou que 69% dos entrevistados mudaram seus hábitos de transporte após a crise. A principal alternativa apontada para se deslocar pela cidade e cortar gastos é andar mais a pé (24,4%), seguido por utilizar o transporte público (21,5%); se locomover menos (19,4%); andar de bicicleta (17,1%); usar mais táxi, Uber ou outro serviço semelhante (9,9%) e pegar mais carona (7,7%).

\r\n

Nos últimos seis meses, 73,5% dos entrevistados também sentiram um aumento nos gastos com transporte (combustível; passagens de ônibus; metrô, trem e ônibus; ou táxi). Durante o período, o gasto com combustível foi o que mais aumentou para 65,70% dos entrevistados, seguido por transporte público (31%) e táxi (3,30%).

\r\n

Ainda segundo o levantamento, caso a crise continue impactando nos hábitos de transporte do brasileiro, os entrevistados declararam que as duas principais alternativas para se locomover na cidade serão: andar mais a pé (48,4%) e utilizar mais transporte público (47,1%). Além disso, alguns também pretendem utilizar mais a bicicleta (38,5%), planejar melhor a rota do trabalho para economizar no combustível (36,1%), aderir à carona solidária (25,2%) ou andar de táxi (4,5%).

\r\n

“Apesar da baixa recente da inflação, a renda das famílias diminuiu com a crise e o desemprego, e a necessidade de economizar acabou impactando aspectos básicos como transporte e saúde. A opção do brasileiro por andar a pé tem um aspecto benéfico: quando a crise passar, talvez estejamos mais acostumados com essa prática tão saudável. A crise pode ter mostrado para muita gente que andar mais a pé é possível. Além de ser a forma mais econômica de se deslocar, caminhar é a primeira alternativa para quem manteve a rotina de exercício físicos durante a crise, mas teve que equilibrar as despesas”, comenta Fernando Cosenza, diretor de Sustentabilidade da Sodexo Benefícios e Incentivos no Brasil.

\r\n

Uma pesquisa anterior realizada pela Sodexo em maio de 2017 revelou que 48% dos entrevistados admitem que diminuíram a frequência de atividade física por conta da crise. Quando perguntado se a crise causou alguma adequação na rotina de exercícios, 64% afirmam que sim, sendo que a alteração mais mencionada (46% dos casos) é a prática de atividades em parques e na rua, antecipando a relevância do fator preço sobre esse comportamento. Para 12%, a adequação foi mudar de academia, para 14% foi alterar o plano e para 9% foi optar por algum programa esportivo gratuito.

\r\n

Os 1.133 respondentes deste levantamento também apontaram o fator preço como o mais influente nas decisões sobre onde praticar atividade física (59% dos entrevistados), seguido pela disponibilidade de tempo (57%), motivação (33%), distância do local onde pratica (20%) e companhia de amigos (8%). Isso confirma a relação direta entre a crise e a alteração dos hábitos relacionados ao exercício físico.

','Crise faz brasileiro andar mais a pé','','inherit','closed','closed','','2704-revision-v1','','','2017-10-03 11:25:47','2017-10-03 14:25:47','',2704,'http://worldtoptrainers.com/vidasana.com/?p=2706',0,'revision','',0),(2708,4,'2017-10-06 10:38:02','2017-10-06 13:38:02','Em 1999, o Governo Federal instituiu a data de 11 de outubro como o Dia Nacional de Prevenção da Obesidade. Uma das grandes preocupações do país é a obesidade infantil. De acordo com o Instituto Brasileiro de Geografia e Estatística (IBGE), atualmente uma em cada três crianças no Brasil está acima do peso ideal para a idade e altura. “Existem diversas causas que levam ao sobrepeso infantil, como maus hábitos alimentares, sedentarismo, influências de familiares e colegas de escola, além de alimentos industrializados que são de fácil preparo e os fast foods”, alerta a nutricionista do Hospital e Maternidade São Cristóvão, Carolina da Cruz Marques.\r\n\r\nConforme a profissional, a obesidade infantil é causada pela combinação de fatores genéticos, má alimentação e sedentarismo. Também doenças hormonais e uso de medicamentos com corticoide podem aumentar o peso da criança. “Para reverter essa condição, é importante o incentivo dos pais que também devem ter uma alimentação saudável. Os pais são os exemplos que as crianças geralmente seguem, por isso precisam deixar de lado os alimentos industrializados e consumir mais alimentos naturais, com menos sal, gordura e açúcares”, aconselha. Outros hábitos que podem ser influenciados pelos pais são as atividades físicas. O ideal é que se evite passar muitas horas na frente da TV e computador, optando por brincadeiras que gastem calorias, como pular corda, pega-pega, entre outras.\r\n\r\nA nutricionista explica ainda que as crianças tem o paladar diferente dos adultos, tendo normalmente preferência por doces. No entanto, alguns estudos mostram que o paladar é formado de acordo com o hábito alimentar da família, da região em que vivem e condições financeiras. “Não é tarefa fácil introduzir novos alimentos na dieta habitual, porém com insistência e criatividade é possível. Não precisa proibir os doces, mas fazer com que a criança entenda que deve ser consumido moderadamente e numa dieta equilibrada”.\r\n\r\nA obesidade tem cura, mas precisa ser tratada. “Alguns casos mais radicais, se não tratados na infância com dieta e exercício físico, poderá na fase adulta ser necessário procedimentos cirúrgicos em que se diminui o tamanho do estômago para perder peso”, adverte.\r\n\r\nObesidade Infantil x Bullying\r\n\r\nA obesidade infantil pode estar associada a distúrbios psicológicos, como a ansiedade, depressão, estresse, situações de traumas significativos, entre outros. “Quando a criança apresenta obesidade, situações de discriminação podem ocorrer, fazendo com que se sintam cobradas por elas mesmas ou pelos pais, afetando sua maneira de se relacionar e sociabilizar. Esse possível isolamento pode ser uma via para que a criança projete suas angústias ainda mais na alimentação incorreta, gerando dificuldades com o peso e contribuindo para o surgimento de patologias no âmbito emocional”, explica a psicóloga do Grupo São Cristóvão Saúde, Aline Melo.\r\n\r\nA especialista ressalta que os pais precisam ter sensibilidade para perceber alterações emocionais na criança acima do peso, que podem ser consequência de bullying. “Os principais sinais são tristeza, evitar frequentar locais em que passa por essa situação, auto cobrança, auto depreciação, entre outros sintomas. Ao identifica-los, os pais e a escola precisam trabalhar juntos no fortalecimento dessa criança para enfrentar o problema, bem como orientar os outros alunos sobre respeitar as diferenças”. Também a criança que provoca o bullying pode estar fragilizada de certa maneira e um acolhimento emocional pode ser necessário.\r\n\r\nPortanto, para tratar a obesidade infantil, além de acompanhamento médico e nutricional, é necessário cuidar da mente. “Devemos tentar compreender se há algum transtorno emocional presente na vida dessa criança e contribuindo para a obesidade, o que pode ser feito por meio da psicoterapia, do autoconhecimento e das reflexões geradas”, finaliza a psicóloga.','Obesidade Infantil: como tratar a doença','','publish','open','open','','obesidade-infantil-como-tratar-a-doenca','','','2017-10-06 10:38:02','2017-10-06 13:38:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2708',0,'post','',0),(2709,4,'2017-10-06 10:37:48','2017-10-06 13:37:48','','Obesidade-infantil-e-a-responsabilidade-dos-pais-maesbrasileiras.com_.br_','','inherit','open','closed','','obesidade-infantil-e-a-responsabilidade-dos-pais-maesbrasileiras-com_-br_','','','2017-10-06 10:37:48','2017-10-06 13:37:48','',2708,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/Obesidade-infantil-e-a-responsabilidade-dos-pais-maesbrasileiras.com_.br_.jpg',0,'attachment','image/jpeg',0),(2710,4,'2017-10-06 10:38:02','2017-10-06 13:38:02','Em 1999, o Governo Federal instituiu a data de 11 de outubro como o Dia Nacional de Prevenção da Obesidade. Uma das grandes preocupações do país é a obesidade infantil. De acordo com o Instituto Brasileiro de Geografia e Estatística (IBGE), atualmente uma em cada três crianças no Brasil está acima do peso ideal para a idade e altura. “Existem diversas causas que levam ao sobrepeso infantil, como maus hábitos alimentares, sedentarismo, influências de familiares e colegas de escola, além de alimentos industrializados que são de fácil preparo e os fast foods”, alerta a nutricionista do Hospital e Maternidade São Cristóvão, Carolina da Cruz Marques.\r\n\r\nConforme a profissional, a obesidade infantil é causada pela combinação de fatores genéticos, má alimentação e sedentarismo. Também doenças hormonais e uso de medicamentos com corticoide podem aumentar o peso da criança. “Para reverter essa condição, é importante o incentivo dos pais que também devem ter uma alimentação saudável. Os pais são os exemplos que as crianças geralmente seguem, por isso precisam deixar de lado os alimentos industrializados e consumir mais alimentos naturais, com menos sal, gordura e açúcares”, aconselha. Outros hábitos que podem ser influenciados pelos pais são as atividades físicas. O ideal é que se evite passar muitas horas na frente da TV e computador, optando por brincadeiras que gastem calorias, como pular corda, pega-pega, entre outras.\r\n\r\nA nutricionista explica ainda que as crianças tem o paladar diferente dos adultos, tendo normalmente preferência por doces. No entanto, alguns estudos mostram que o paladar é formado de acordo com o hábito alimentar da família, da região em que vivem e condições financeiras. “Não é tarefa fácil introduzir novos alimentos na dieta habitual, porém com insistência e criatividade é possível. Não precisa proibir os doces, mas fazer com que a criança entenda que deve ser consumido moderadamente e numa dieta equilibrada”.\r\n\r\nA obesidade tem cura, mas precisa ser tratada. “Alguns casos mais radicais, se não tratados na infância com dieta e exercício físico, poderá na fase adulta ser necessário procedimentos cirúrgicos em que se diminui o tamanho do estômago para perder peso”, adverte.\r\n\r\nObesidade Infantil x Bullying\r\n\r\nA obesidade infantil pode estar associada a distúrbios psicológicos, como a ansiedade, depressão, estresse, situações de traumas significativos, entre outros. “Quando a criança apresenta obesidade, situações de discriminação podem ocorrer, fazendo com que se sintam cobradas por elas mesmas ou pelos pais, afetando sua maneira de se relacionar e sociabilizar. Esse possível isolamento pode ser uma via para que a criança projete suas angústias ainda mais na alimentação incorreta, gerando dificuldades com o peso e contribuindo para o surgimento de patologias no âmbito emocional”, explica a psicóloga do Grupo São Cristóvão Saúde, Aline Melo.\r\n\r\nA especialista ressalta que os pais precisam ter sensibilidade para perceber alterações emocionais na criança acima do peso, que podem ser consequência de bullying. “Os principais sinais são tristeza, evitar frequentar locais em que passa por essa situação, auto cobrança, auto depreciação, entre outros sintomas. Ao identifica-los, os pais e a escola precisam trabalhar juntos no fortalecimento dessa criança para enfrentar o problema, bem como orientar os outros alunos sobre respeitar as diferenças”. Também a criança que provoca o bullying pode estar fragilizada de certa maneira e um acolhimento emocional pode ser necessário.\r\n\r\nPortanto, para tratar a obesidade infantil, além de acompanhamento médico e nutricional, é necessário cuidar da mente. “Devemos tentar compreender se há algum transtorno emocional presente na vida dessa criança e contribuindo para a obesidade, o que pode ser feito por meio da psicoterapia, do autoconhecimento e das reflexões geradas”, finaliza a psicóloga.','Obesidade Infantil: como tratar a doença','','inherit','closed','closed','','2708-revision-v1','','','2017-10-06 10:38:02','2017-10-06 13:38:02','',2708,'http://worldtoptrainers.com/vidasana.com/?p=2710',0,'revision','',0),(2712,4,'2017-10-09 14:49:28','2017-10-09 17:49:28','As crianças estão passando cada vez mais tempo apegadas a vídeo-games, tablets e outras práticas relacionadas à postura incorreta do corpo, por isso o aumento das queixas relacionadas à dor nas costas. Fatores como convergências oculares e a forma de pisar ou mastigar também podem causar um desequilíbrio postural, por isso é importante que pais e responsáveis estejam atentos aos sintomas.\r\n\r\nA fisioterapeuta Patricia Prieto, da clínica Espaço Pathricia Prieto, em São Paulo, explica que é possível identificar esses problemas observando possíveis assimetrias no corpo da criança. “A diferença na altura dos ombros ou do ângulo da cintura podem ser um sinal de má postura. Além disso, crianças que sofrem muitas quedas também podem estar com desvios na coluna”, aponta.\r\n\r\nA profissional esclarece que o tratamento depende muito de cada caso, mas geralmente são utilizadas técnicas específicas como Reeducação Postural Global (RPG) e fisioterapia convencional para alívio da dor. “Quando esse desequilíbrio é causado pela pisada incorreta, é indicada a palmilha postural para a correção da coluna. Quando a causa é a mordida, a criança é encaminhada ao ortodontista para a produção de um aparelho”, explica.\r\n\r\nSegundo a fisioterapeuta, evitar carregar bolsas e mochilas muito pesadas e controlar o tempo que a criança brinca com vídeo-games são alguns exemplos do que pode ser feito para evitar a má postura, que pode ser agravada na vida adulta gerando quadros de lombalgia, hiperlordose, hérnias de disco e outros problemas nas articulações e músculos do corpo.\r\n\r\n“É importante que as crianças passem por um check-up postural antes do famoso ‘estirão’, pois nessa fase é mais fácil corrigir a estrutura óssea, já que tudo é mais flexível e a coluna tem maior mobilidade”, explica Patricia. Esses check-ups vão identificar a origem das dores, além de facilitar a correção da postura e a diminuição do desconforto.','Saiba como identificar e corrigir a má postura e as dores nas costas em crianças','','publish','open','open','','saiba-como-identificar-e-corrigir-a-ma-postura-e-as-dores-nas-costas-em-criancas','','','2017-10-09 14:49:28','2017-10-09 17:49:28','',0,'http://worldtoptrainers.com/vidasana.com/?p=2712',0,'post','',0),(2713,4,'2017-10-09 14:49:11','2017-10-09 17:49:11','','alteracoes-posturais-e-o-desenvolvimento-infanto-juvenil-17022016211256','','inherit','open','closed','','alteracoes-posturais-e-o-desenvolvimento-infanto-juvenil-17022016211256','','','2017-10-09 14:49:11','2017-10-09 17:49:11','',2712,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/alteracoes-posturais-e-o-desenvolvimento-infanto-juvenil-17022016211256.jpg',0,'attachment','image/jpeg',0),(2714,4,'2017-10-09 14:49:28','2017-10-09 17:49:28','As crianças estão passando cada vez mais tempo apegadas a vídeo-games, tablets e outras práticas relacionadas à postura incorreta do corpo, por isso o aumento das queixas relacionadas à dor nas costas. Fatores como convergências oculares e a forma de pisar ou mastigar também podem causar um desequilíbrio postural, por isso é importante que pais e responsáveis estejam atentos aos sintomas.\r\n\r\nA fisioterapeuta Patricia Prieto, da clínica Espaço Pathricia Prieto, em São Paulo, explica que é possível identificar esses problemas observando possíveis assimetrias no corpo da criança. “A diferença na altura dos ombros ou do ângulo da cintura podem ser um sinal de má postura. Além disso, crianças que sofrem muitas quedas também podem estar com desvios na coluna”, aponta.\r\n\r\nA profissional esclarece que o tratamento depende muito de cada caso, mas geralmente são utilizadas técnicas específicas como Reeducação Postural Global (RPG) e fisioterapia convencional para alívio da dor. “Quando esse desequilíbrio é causado pela pisada incorreta, é indicada a palmilha postural para a correção da coluna. Quando a causa é a mordida, a criança é encaminhada ao ortodontista para a produção de um aparelho”, explica.\r\n\r\nSegundo a fisioterapeuta, evitar carregar bolsas e mochilas muito pesadas e controlar o tempo que a criança brinca com vídeo-games são alguns exemplos do que pode ser feito para evitar a má postura, que pode ser agravada na vida adulta gerando quadros de lombalgia, hiperlordose, hérnias de disco e outros problemas nas articulações e músculos do corpo.\r\n\r\n“É importante que as crianças passem por um check-up postural antes do famoso ‘estirão’, pois nessa fase é mais fácil corrigir a estrutura óssea, já que tudo é mais flexível e a coluna tem maior mobilidade”, explica Patricia. Esses check-ups vão identificar a origem das dores, além de facilitar a correção da postura e a diminuição do desconforto.','Saiba como identificar e corrigir a má postura e as dores nas costas em crianças','','inherit','closed','closed','','2712-revision-v1','','','2017-10-09 14:49:28','2017-10-09 17:49:28','',2712,'http://worldtoptrainers.com/vidasana.com/?p=2714',0,'revision','',0),(2715,7,'2017-10-11 10:55:25','2017-10-11 13:55:25','Nunca se falou tanto em uma vida saudável e em emagrecimento. Ainda assim, seguimos ganhando peso, apresentando dificuldades e sofrendo com doenças crônicas.\r\n\r\nPara virar de vez o jogo e colocar um estilo de vida saudável a nosso favor, sem sofrimento, precisamos investir em dez medidas, Veja quais:\r\n
    \r\n
  1. Encontrar o verdadeiro motivo para emagrecer, que possa lhe ser forte e inabalável a ponto de não te tirar o foco;
    2. \r\n
  2. Organizar a vida - numa vida desorganizada e sobrecarregada de multitarefas não existe emagrecimento;
    3. \r\n
  3. Ter controle e conhecimento de suas emoções, para que não caia na armadilha da fome emocional;
    4. \r\n
  4. Conhecer-se, saber quais sãos os momentos e situações do dia a dia que lhe traz alegria, conforto e bem-estar, e utilizá-los no lugar da comida;
    5. \r\n
  5. Mudar a sua relação com a comida - entender e aprender o seu real valor e sabor;
    6. \r\n
  6. Fugir de radicalismos de treinamento e dietas; o risco de lesões e a exclusão desnecessária de alimentos é o maior motivo da compulsão alimentar e da desistência do processo;
    7. \r\n
  7. Evitar desperdiçar o tempo com coisas que não estão te agregando a evoluir na vida. Como exemplo estão redes sociais e aplicativos - é necessário ter equilíbrio na utilização desses meios;
    8. \r\n
  8. Praticar atividade física, independentemente do corpo - encontre uma modalidade que lhe dê prazer de praticar;
    9. \r\n
  9. Desacelerar: com a era da auto-organização e produtividade, é necessário saber a hora certa de dormir, pois o processo de produção hormonal ocorre à noite. A fisiologia necessita de atenção e cuidado, pois é ela quem determina o seu gasto calórico total;
    10. \r\n
  10. Combater a ansiedade: não se engorda em 24hs, portanto, o processo de emagrecimento merece o mesmo tempo de dedicação e paciência!
    11. \r\n
\r\nNão existe segredo, a questão é saber equilibrar a vida e todos os fatores que influenciam diretamente na causa do problema. Trate a raiz do problema o sucesso no emagrecimento é garantido!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','10 desafios de quem busca o emagrecimento','','publish','open','open','','10-desafios-de-quem-busca-o-emagrecimento','','','2017-10-11 10:56:26','2017-10-11 13:56:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2715',0,'post','',0),(2716,4,'2017-10-11 10:55:13','2017-10-11 13:55:13','','download (5)','','inherit','open','closed','','download-5-2','','','2017-10-11 10:55:13','2017-10-11 13:55:13','',2715,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/download-5.jpg',0,'attachment','image/jpeg',0),(2717,4,'2017-10-11 10:55:25','2017-10-11 13:55:25','Nunca se falou tanto em uma vida saudável e em emagrecimento. Ainda assim, seguimos ganhando peso, apresentando dificuldades e sofrendo com doenças crônicas.\r\n\r\nPara virar de vez o jogo e colocar um estilo de vida saudável a nosso favor, sem sofrimento, precisamos investir em dez medidas, Veja quais:\r\n
    \r\n
  1. Encontrar o verdadeiro motivo para emagrecer, que possa lhe ser forte e inabalável a ponto de não te tirar o foco;
    2. \r\n
  2. Organizar a vida - numa vida desorganizada e sobrecarregada de multitarefas não existe emagrecimento;
    3. \r\n
  3. Ter controle e conhecimento de suas emoções, para que não caia na armadilha da fome emocional;
    4. \r\n
  4. Conhecer-se, saber quais sãos os momentos e situações do dia a dia que lhe traz alegria, conforto e bem-estar, e utilizá-los no lugar da comida;
    5. \r\n
  5. Mudar a sua relação com a comida - entender e aprender o seu real valor e sabor;
    6. \r\n
  6. Fugir de radicalismos de treinamento e dietas; o risco de lesões e a exclusão desnecessária de alimentos é o maior motivo da compulsão alimentar e da desistência do processo;
    7. \r\n
  7. Evitar desperdiçar o tempo com coisas que não estão te agregando a evoluir na vida. Como exemplo estão redes sociais e aplicativos - é necessário ter equilíbrio na utilização desses meios;
    8. \r\n
  8. Praticar atividade física, independentemente do corpo - encontre uma modalidade que lhe dê prazer de praticar;
    9. \r\n
  9. Desacelerar: com a era da auto-organização e produtividade, é necessário saber a hora certa de dormir, pois o processo de produção hormonal ocorre à noite. A fisiologia necessita de atenção e cuidado, pois é ela quem determina o seu gasto calórico total;
    10. \r\n
  10. Combater a ansiedade: não se engorda em 24hs, portanto, o processo de emagrecimento merece o mesmo tempo de dedicação e paciência!
    11. \r\n
\r\nNão existe segredo, a questão é saber equilibrar a vida e todos os fatores que influenciam diretamente na causa do problema. Trate a raiz do problema o sucesso no emagrecimento é garantido!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','10 desafios de quem busca o emagrecimento','','inherit','closed','closed','','2715-revision-v1','','','2017-10-11 10:55:25','2017-10-11 13:55:25','',2715,'http://worldtoptrainers.com/vidasana.com/?p=2717',0,'revision','',0),(2718,14,'2017-10-13 10:32:05','2017-10-13 13:32:05','Um dos grandes desafios para os praticantes de atividade física é \"gostar\" de se exercitar regularmente, visto a série de benefícios que ela proporciona em questões de bem-estar físico, mental e social.\r\n\r\nAlguns acham chato, outros alegam não ter tempo, deixando com que o sedentarismo se torne cada vez mais presente, fazendo com que se tenha uma série de prejuízos em relação a saúde.\r\n\r\nSe você não gosta de academia, acha chato ou tem uma série de crenças que te limitam praticar atividade física, saiba que existe um modelo que você possa ainda não ter experimentado e que poderá fazer com que saia definitivamente do sedentarismo.\r\n\r\nPara que isso aconteça, é necessário primeiro que experimente atividades diferentes, onde encontrará dezenas de possibilidades como andar de bicicleta, caminhar, praticar esportes, realizar atividades de combate, aventura, entre tantas possibilidades. Por meio dessa experiência, você com certeza encontrará uma que mais agrade.\r\n\r\nÉ importante que isso aconteça, pois assim, irá sempre querer se exercitar, ir mais vezes e daí surgirão outras vontades perante suas necessidades. Os melhores resultados com a atividade física são alcançados quanto mais regularidade tiver, ou seja, de nada adianta ir um dia e faltar semanas. Dessa forma, o corpo não se adaptará e não trará melhoras que precisa.\r\n\r\nSe ainda assim não gostar da prática de uma atividade física, é possível que algum aspecto emocional esteja te bloqueando, dificultando a superação da procrastinação, de forma a ter definitivamente uma vida saudável.\r\n\r\nCaso você se encaixe nesse perfil, procure um especialista na área de psicologia ou coaching para tratar definitivamente.\r\n\r\nProcurar por bons profissionais fará toda a diferença para tornar sua vida ativa, saudável e feliz. Comece tendo atitude, estabeleça um compromisso e faça hoje o melhor que puder por você.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n \r\n\r\n ','Como gostar de atividade física','','publish','open','open','','como-gostar-de-atividade-fisica','','','2017-10-13 10:32:48','2017-10-13 13:32:48','',0,'http://worldtoptrainers.com/vidasana.com/?p=2718',0,'post','',0),(2719,4,'2017-10-13 10:31:53','2017-10-13 13:31:53','','download','','inherit','open','closed','','download-9','','','2017-10-13 10:31:53','2017-10-13 13:31:53','',2718,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/download.png',0,'attachment','image/png',0),(2720,4,'2017-10-13 10:32:05','2017-10-13 13:32:05','Um dos grandes desafios para os praticantes de atividade física é \"gostar\" de se exercitar regularmente, visto a série de benefícios que ela proporciona em questões de bem-estar físico, mental e social.\r\n\r\nAlguns acham chato, outros alegam não ter tempo, deixando com que o sedentarismo se torne cada vez mais presente, fazendo com que se tenha uma série de prejuízos em relação a saúde.\r\n\r\nSe você não gosta de academia, acha chato ou tem uma série de crenças que te limitam praticar atividade física, saiba que existe um modelo que você possa ainda não ter experimentado e que poderá fazer com que saia definitivamente do sedentarismo.\r\n\r\nPara que isso aconteça, é necessário primeiro que experimente atividades diferentes, onde encontrará dezenas de possibilidades como andar de bicicleta, caminhar, praticar esportes, realizar atividades de combate, aventura, entre tantas possibilidades. Por meio dessa experiência, você com certeza encontrará uma que mais agrade.\r\n\r\nÉ importante que isso aconteça, pois assim, irá sempre querer se exercitar, ir mais vezes e daí surgirão outras vontades perante suas necessidades. Os melhores resultados com a atividade física são alcançados quanto mais regularidade tiver, ou seja, de nada adianta ir um dia e faltar semanas. Dessa forma, o corpo não se adaptará e não trará melhoras que precisa.\r\n\r\nSe ainda assim não gostar da prática de uma atividade física, é possível que algum aspecto emocional esteja te bloqueando, dificultando a superação da procrastinação, de forma a ter definitivamente uma vida saudável.\r\n\r\nCaso você se encaixe nesse perfil, procure um especialista na área de psicologia ou coaching para tratar definitivamente.\r\n\r\nProcurar por bons profissionais fará toda a diferença para tornar sua vida ativa, saudável e feliz. Comece tendo atitude, estabeleça um compromisso e faça hoje o melhor que puder por você.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n \r\n\r\n ','Como gostar de atividade física','','inherit','closed','closed','','2718-revision-v1','','','2017-10-13 10:32:05','2017-10-13 13:32:05','',2718,'http://worldtoptrainers.com/vidasana.com/?p=2720',0,'revision','',0),(2722,15,'2017-10-16 11:36:03','2017-10-16 13:36:03','O câncer de mama é uma doença resultante da multiplicação de células anormais da mama, que formam um tumor com potencial de invadir outros órgãos. Há vários tipos de câncer de mama. A maioria dos casos tem boa resposta ao tratamento, principalmente quando diagnosticado e tratado no início. É o tipo mais comum, depois do câncer de pele, e também o que causa mais mortes por câncer em mulheres.\r\n\r\nDentre os fatores risco, podemos citar alterações genéticas, idade e hereditariedade, além de fatores comportamentais.\r\n\r\nOs fatores de risco comportamentais incluem:\r\n
    \r\n
  • o sobrepeso e a obesidade, especialmente após a menopausa;
    • \r\n
  • o sedentarismo;
    • \r\n
  • o consumo de bebida alcoólica;
    • \r\n
  • e a exposição frequente a radiações ionizantes (raios X, mamografia e tomografia).
    • \r\n
\r\nDevido a multiplicidade de fatores relacionados ao surgimento da doença, a prevenção do câncer de mama não é totalmente possível, pois vários desses fatores não são modificáveis, como a idade, por exemplo. De modo geral, a prevenção baseia-se no controle dos fatores de risco e no estímulo aos fatores protetores, especificamente aqueles considerados  modificáveis.\r\n\r\nSegundo o Instituto Nacional do Câncer (INCA), estima-se que por meio da alimentação equilibrada e da prática regular de exercícios físicos é possível reduzir em até 28% o risco de a mulher desenvolver câncer de mama. Controlar o peso corporal e evitar a obesidade, com uma alimentação saudável e a prática regular de exercícios físicos, e o não consumo de bebidas alcoólicas são recomendações básicas para prevenir o câncer de mama.\r\n\r\nEntão, vamos cuidar da saúde meninas!\r\n\r\nFaça o autoexame de mama e consulte seu ginecologista com regularidade.\r\n\r\nMantenha um estilo de vida ativo e saudável.\r\n\r\nGrande abraço e até a próxima!','Exercício físico regular e alimentação equilibrada podem reduzir risco de câncer de mama','','publish','open','open','','exercicio-fisico-regular-e-alimentacao-equilibrada-podem-reduzir-risco-de-cancer-de-mama','','','2017-10-16 11:36:03','2017-10-16 13:36:03','',0,'http://worldtoptrainers.com/vidasana.com/?p=2722',0,'post','',0),(2723,15,'2017-10-15 10:54:40','2017-10-15 12:54:40','O câncer de mama é uma doença resultante da multiplicação de células anormais da mama, que forma um tumor com potencial de invadir outros órgãos. Há vários tipos de câncer de mama. A maioria dos casos tem boa resposta ao tratamento, principalmente quando diagnosticado e tratado no início. É o tipo mais comum, depois do câncer de pele, e também o que causa mais mortes por câncer em mulheres.\r\n\r\nDentre os fatores risco, podemos citar alterações genéticas, idade, hereditariedade e fatores comportamentais.\r\n\r\nOs fatores de risco comportamentais incluem:\r\n
    \r\n
  • o sobrepeso e a obesidade, especialmente após a menopausa;
    • \r\n
  • o sedentarismo;
    • \r\n
  • o consumo de bebida alcoólica;
    • \r\n
  • e a exposição frequente a radiações ionizantes (raios X, mamografia e tomografia).
    • \r\n
\r\nDevido a multiplicidade de fatores relacionados ao surgimento da doença, a prevenção do câncer de mama não é totalmente possível, pois vários desses fatores não são modificáveis, como a idade, por exemplo. De modo geral, a prevenção baseia-se no controle dos fatores de risco e no estímulo aos fatores protetores, especificamente aqueles considerados  modificáveis.\r\n\r\nSegundo o Instituto Nacional do Câncer (INCA), estima-se que por meio da alimentação equilibrada e a prática regular de exercícios físicos é possível reduzir em até 28% o risco de a mulher desenvolver câncer de mama. Controlar o peso corporal e evitar a obesidade, por meio da alimentação saudável e da prática regular de exercícios físicos, e evitar o consumo de bebidas alcoólicas são recomendações básicas para prevenir o câncer de mama.\r\n\r\nEntão, vamos cuidar da saúde meninas!!!\r\n\r\nFaça o autoexame da mama e consulte seu ginecologista com regularidade.\r\n\r\nMantenha um estilo de vida ativo e saudável.\r\n\r\nGrande abraço e até a próxima!','Exercício físico regular e alimentação equilibrada podem reduzir em até 28% o risco de desenvolver câncer de mama.','','inherit','closed','closed','','2722-revision-v1','','','2017-10-15 10:54:40','2017-10-15 12:54:40','',2722,'http://worldtoptrainers.com/vidasana.com/?p=2723',0,'revision','',0),(2725,4,'2017-10-16 11:35:35','2017-10-16 13:35:35','O câncer de mama é uma doença resultante da multiplicação de células anormais da mama, que formam um tumor com potencial de invadir outros órgãos. Há vários tipos de câncer de mama. A maioria dos casos tem boa resposta ao tratamento, principalmente quando diagnosticado e tratado no início. É o tipo mais comum, depois do câncer de pele, e também o que causa mais mortes por câncer em mulheres.\n\nDentre os fatores risco, podemos citar alterações genéticas, idade e hereditariedade, além de fatores comportamentais.\n\nOs fatores de risco comportamentais incluem:\n
    \n
  • o sobrepeso e a obesidade, especialmente após a menopausa;
    • \n
  • o sedentarismo;
    • \n
  • o consumo de bebida alcoólica;
    • \n
  • e a exposição frequente a radiações ionizantes (raios X, mamografia e tomografia).
    • \n
\nDevido a multiplicidade de fatores relacionados ao surgimento da doença, a prevenção do câncer de mama não é totalmente possível, pois vários desses fatores não são modificáveis, como a idade, por exemplo. De modo geral, a prevenção baseia-se no controle dos fatores de risco e no estímulo aos fatores protetores, especificamente aqueles considerados  modificáveis.\n\nSegundo o Instituto Nacional do Câncer (INCA), estima-se que por meio da alimentação equilibrada e da prática regular de exercícios físicos é possível reduzir em até 28% o risco de a mulher desenvolver câncer de mama. Controlar o peso corporal e evitar a obesidade, com uma alimentação saudável e a prática regular de exercícios físicos, e o não consumo de bebidas alcoólicas são recomendações básicas para prevenir o câncer de mama.\n\nEntão, vamos cuidar da saúde meninas!\n\nFaça o autoexame de mama e consulte seu ginecologista com regularidade.\n\nMantenha um estilo de vida ativo e saudável.\n\nGrande abraço e até a próxima!','Exercício físico regular e alimentação equilibrada podem reduzir risco de câncer de mama','','inherit','closed','closed','','2722-autosave-v1','','','2017-10-16 11:35:35','2017-10-16 13:35:35','',2722,'http://worldtoptrainers.com/vidasana.com/?p=2725',0,'revision','',0),(2726,4,'2017-10-16 11:35:44','2017-10-16 13:35:44','','images (1)','','inherit','open','closed','','images-1-2','','','2017-10-16 11:35:44','2017-10-16 13:35:44','',2722,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/images-1.jpg',0,'attachment','image/jpeg',0),(2727,4,'2017-10-16 11:36:03','2017-10-16 13:36:03','O câncer de mama é uma doença resultante da multiplicação de células anormais da mama, que formam um tumor com potencial de invadir outros órgãos. Há vários tipos de câncer de mama. A maioria dos casos tem boa resposta ao tratamento, principalmente quando diagnosticado e tratado no início. É o tipo mais comum, depois do câncer de pele, e também o que causa mais mortes por câncer em mulheres.\r\n\r\nDentre os fatores risco, podemos citar alterações genéticas, idade e hereditariedade, além de fatores comportamentais.\r\n\r\nOs fatores de risco comportamentais incluem:\r\n
    \r\n
  • o sobrepeso e a obesidade, especialmente após a menopausa;
    • \r\n
  • o sedentarismo;
    • \r\n
  • o consumo de bebida alcoólica;
    • \r\n
  • e a exposição frequente a radiações ionizantes (raios X, mamografia e tomografia).
    • \r\n
\r\nDevido a multiplicidade de fatores relacionados ao surgimento da doença, a prevenção do câncer de mama não é totalmente possível, pois vários desses fatores não são modificáveis, como a idade, por exemplo. De modo geral, a prevenção baseia-se no controle dos fatores de risco e no estímulo aos fatores protetores, especificamente aqueles considerados  modificáveis.\r\n\r\nSegundo o Instituto Nacional do Câncer (INCA), estima-se que por meio da alimentação equilibrada e da prática regular de exercícios físicos é possível reduzir em até 28% o risco de a mulher desenvolver câncer de mama. Controlar o peso corporal e evitar a obesidade, com uma alimentação saudável e a prática regular de exercícios físicos, e o não consumo de bebidas alcoólicas são recomendações básicas para prevenir o câncer de mama.\r\n\r\nEntão, vamos cuidar da saúde meninas!\r\n\r\nFaça o autoexame de mama e consulte seu ginecologista com regularidade.\r\n\r\nMantenha um estilo de vida ativo e saudável.\r\n\r\nGrande abraço e até a próxima!','Exercício físico regular e alimentação equilibrada podem reduzir risco de câncer de mama','','inherit','closed','closed','','2722-revision-v1','','','2017-10-16 11:36:03','2017-10-16 13:36:03','',2722,'http://worldtoptrainers.com/vidasana.com/?p=2727',0,'revision','',0),(2729,7,'2017-10-18 11:28:52','2017-10-18 13:28:52','Você se considera uma pessoa ansiosa? E acredita que ela te faz comer de forma desordenada, influenciando negativamente no sucesso de seu emagrecimento?\r\n\r\nPois bem, vamos então entender um pouco mais sobre essa ansiedade. No dicionário Aurélio, ela tem os seguintes significados: grande mal-estar físico e psíquico; aflição, agonia; desejo veemente e impaciente; falta de tranquilidade; receio; ou ainda estado afetivo penoso, caracterizado pela expectativa de algum perigo que se revela indeterminado e impreciso, e diante do qual o indivíduo se julga indefeso.\r\n\r\nTudo isso significa que a pessoa ansiosa é aquela que vive em outro tempo, sempre na expectativa de pensamentos e possibilidades. As suas frases sempre se iniciam com “E se”, “Será que”, “Eu tenho que”...Isso nada mais é a mente vivendo sempre no tempo futuro.\r\n\r\nO ansioso não consegue se concentrar nas ações do agora, e isso faz com que crie um círculo vicioso de pensamentos e falta de ações no presente e que lhe traga tranquilidade e coerência para com suas metas.\r\n\r\nÉ fato que vivemos ansiosos por tudo na vida, seja no trabalho, nos estudos, com filhos e tarefas, mas, diante de todo cenário, há sim uma boa notícia. Quando entendemos que são os nossos pensamentos que criam a ansiedade, de forma a nos levar a usar a comida como válvula de escape de todas essas emoções, podemos também entender e utilizar várias outras técnicas e estratégias que ajudem a controlar e dominar tal situação, concorda?\r\n\r\nA seguir, mostro três dessas técnicas simples:\r\n
    \r\n
  1. Ao perceber que está se questionando mentalmente com as seguintes frases: “tenho que”, “será que” ou “e se”, chame-se automaticamente para o momento presente com quatro palavras mágicas que começam com a letra A: atenção, acorde, aqui e agora. Isso irá te desviar dos pensamentos do futuro e você pode focalizar nas ações que devem ser feitas para alcançar seus resultados.
    2. \r\n
  2. Organize sua vida: não existe emagrecimento em uma vida desorganizada. Se você é uma pessoa que abraça o mundo e não tem organização do seu dia, estará sempre lutando contra o tempo.
    3. \r\n
  3. Inspire, expire e não pire: A respiração melhora a oxigenação cerebral. Um cérebro oxigenado toma melhores decisões e diminui os sintomas físicos de palpitação, como a sudorese, dentre outros.
    4. \r\n
\r\nA ansiedade nada mais é que um sentimento que deixamos instalar na nossa vida. Se você controlá-la e tiver consciência de que a comida não irá resolver o seu problema, pode ter certeza que seu processo de emagrecimento está fadado ao sucesso. Por isso, desenvolva uma mente leve e como resultado terá um corpo fit!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Elimine a ansiedade, maior inimiga do emagrecimento','','publish','open','open','','elimine-a-ansiedade-maior-inimiga-do-emagrecimento','','','2017-10-18 11:29:18','2017-10-18 13:29:18','',0,'http://worldtoptrainers.com/vidasana.com/?p=2729',0,'post','',0),(2730,4,'2017-10-18 11:28:44','2017-10-18 13:28:44','','download (5)','','inherit','open','closed','','download-5-3','','','2017-10-18 11:28:44','2017-10-18 13:28:44','',2729,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/download-5-1.jpg',0,'attachment','image/jpeg',0),(2731,4,'2017-10-18 11:28:52','2017-10-18 13:28:52','Você se considera uma pessoa ansiosa? E acredita que ela te faz comer de forma desordenada, influenciando negativamente no sucesso de seu emagrecimento?\r\n\r\nPois bem, vamos então entender um pouco mais sobre essa ansiedade. No dicionário Aurélio, ela tem os seguintes significados: grande mal-estar físico e psíquico; aflição, agonia; desejo veemente e impaciente; falta de tranquilidade; receio; ou ainda estado afetivo penoso, caracterizado pela expectativa de algum perigo que se revela indeterminado e impreciso, e diante do qual o indivíduo se julga indefeso.\r\n\r\nTudo isso significa que a pessoa ansiosa é aquela que vive em outro tempo, sempre na expectativa de pensamentos e possibilidades. As suas frases sempre se iniciam com “E se”, “Será que”, “Eu tenho que”...Isso nada mais é a mente vivendo sempre no tempo futuro.\r\n\r\nO ansioso não consegue se concentrar nas ações do agora, e isso faz com que crie um círculo vicioso de pensamentos e falta de ações no presente e que lhe traga tranquilidade e coerência para com suas metas.\r\n\r\nÉ fato que vivemos ansiosos por tudo na vida, seja no trabalho, nos estudos, com filhos e tarefas, mas, diante de todo cenário, há sim uma boa notícia. Quando entendemos que são os nossos pensamentos que criam a ansiedade, de forma a nos levar a usar a comida como válvula de escape de todas essas emoções, podemos também entender e utilizar várias outras técnicas e estratégias que ajudem a controlar e dominar tal situação, concorda?\r\n\r\nA seguir, mostro três dessas técnicas simples:\r\n
    \r\n
  1. Ao perceber que está se questionando mentalmente com as seguintes frases: “tenho que”, “será que” ou “e se”, chame-se automaticamente para o momento presente com quatro palavras mágicas que começam com a letra A: atenção, acorde, aqui e agora. Isso irá te desviar dos pensamentos do futuro e você pode focalizar nas ações que devem ser feitas para alcançar seus resultados.
    2. \r\n
  2. Organize sua vida: não existe emagrecimento em uma vida desorganizada. Se você é uma pessoa que abraça o mundo e não tem organização do seu dia, estará sempre lutando contra o tempo.
    3. \r\n
  3. Inspire, expire e não pire: A respiração melhora a oxigenação cerebral. Um cérebro oxigenado toma melhores decisões e diminui os sintomas físicos de palpitação, como a sudorese, dentre outros.
    4. \r\n
\r\nA ansiedade nada mais é que um sentimento que deixamos instalar na nossa vida. Se você controlá-la e tiver consciência de que a comida não irá resolver o seu problema, pode ter certeza que seu processo de emagrecimento está fadado ao sucesso. Por isso, desenvolva uma mente leve e como resultado terá um corpo fit!\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento\r\n\r\n ','Elimine a ansiedade, maior inimiga do emagrecimento','','inherit','closed','closed','','2729-revision-v1','','','2017-10-18 11:28:52','2017-10-18 13:28:52','',2729,'http://worldtoptrainers.com/vidasana.com/?p=2731',0,'revision','',0),(2732,4,'2017-10-20 11:23:41','2017-10-20 13:23:41','A osteoporose é uma doença que causa o enfraquecimento dos ossos, por meio da perda progressiva e assintomática da massa óssea. Sua incidência está relacionada diretamente com fraturas nas pernas, braços, coluna e até mesmo pescoço. É uma condição médica perigosa que pode, inclusive, diminuir a qualidade de vida ou até mesmo a locomoção do indivíduo, principalmente nos casos de idosos. No dia 20 de outubro, comemora-se o Dia Mundial da Osteoporose, com o intuito de conscientizar a população sobre a importância da prevenção da doença. O Dr. Márcio Elias, médico de Neo Química, esclarece as principais dúvidas sobre o tema:\r\n\r\nO que é a osteoporose?\r\nÉ uma doença que causa a perda progressiva da massa óssea de forma degenerativa. As pessoas com osteoporose vão perdendo a capacidade de renovação das células dos ossos, o que as torna frágeis e suscetíveis à lesões. A osteoporose é uma doença que não tem sintomas evidentes, durante sua progressão, por isso, costuma ser diagnosticada em fase avançada ou após fraturas e quedas.\r\n\r\nQual o perfil de maior incidência da osteoporose?\r\nA osteoporose possui maior incidência em mulheres idosas. Após o diagnóstico, deve-se realizar o acompanhamento médico, que poderá orientar a prática de exercícios físicos e prescrever a suplementação de cálcio e vitamina D.\r\n\r\nPor que ela acontece?\r\nSua ocorrência está ligada a fatores genéticos, perda da capacidade de absorção de cálcio pelo organismo e pela falta de vitamina D.\r\n\r\nComo posso prevenir a doença?\r\nNormalmente doenças com fatores genéticos podem ser adiadas por meio de uma vida saudável e ativa. Recomenda-se a exposição moderada ao sol, a ingestão adequada de cálcio e a prática de exercícios físicos de maneira regular, sempre orientados pelo médico.\r\n\r\nA doença tem cura?\r\nA cura da osteoporose ainda é desconhecida, porém com acompanhamento médico frequente, pode-se evitar sua progressão e adiar os riscos de fraturas, perda de locomoção ou qualidade de vida.\r\n\r\nPor que o dia 20 de outubro é tão importante?\r\nO dia 20 de outubro é uma data em que a doença é lembrada mundialmente. Sua importância se dá por meio de discussões sobre o tema que geram conscientização por parte da população sobre a importância de prevenir ou diagnosticar de forma precoce a doença. É muito importante consultar um médico para a realização de exames periódicos.','Dia Mundial da Osteoporose: Conheça e saiba como prevenir a doença','','publish','open','open','','dia-mundial-da-osteoporose-conheca-e-saiba-como-prevenir-a-doenca','','','2017-10-20 11:23:41','2017-10-20 13:23:41','',0,'http://worldtoptrainers.com/vidasana.com/?p=2732',0,'post','',0),(2733,4,'2017-10-20 11:23:10','2017-10-20 13:23:10','','sintomas-da-osteoporose','','inherit','open','closed','','sintomas-da-osteoporose','','','2017-10-20 11:23:10','2017-10-20 13:23:10','',2732,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/sintomas-da-osteoporose.jpg',0,'attachment','image/jpeg',0),(2734,4,'2017-10-20 11:23:41','2017-10-20 13:23:41','A osteoporose é uma doença que causa o enfraquecimento dos ossos, por meio da perda progressiva e assintomática da massa óssea. Sua incidência está relacionada diretamente com fraturas nas pernas, braços, coluna e até mesmo pescoço. É uma condição médica perigosa que pode, inclusive, diminuir a qualidade de vida ou até mesmo a locomoção do indivíduo, principalmente nos casos de idosos. No dia 20 de outubro, comemora-se o Dia Mundial da Osteoporose, com o intuito de conscientizar a população sobre a importância da prevenção da doença. O Dr. Márcio Elias, médico de Neo Química, esclarece as principais dúvidas sobre o tema:\r\n\r\nO que é a osteoporose?\r\nÉ uma doença que causa a perda progressiva da massa óssea de forma degenerativa. As pessoas com osteoporose vão perdendo a capacidade de renovação das células dos ossos, o que as torna frágeis e suscetíveis à lesões. A osteoporose é uma doença que não tem sintomas evidentes, durante sua progressão, por isso, costuma ser diagnosticada em fase avançada ou após fraturas e quedas.\r\n\r\nQual o perfil de maior incidência da osteoporose?\r\nA osteoporose possui maior incidência em mulheres idosas. Após o diagnóstico, deve-se realizar o acompanhamento médico, que poderá orientar a prática de exercícios físicos e prescrever a suplementação de cálcio e vitamina D.\r\n\r\nPor que ela acontece?\r\nSua ocorrência está ligada a fatores genéticos, perda da capacidade de absorção de cálcio pelo organismo e pela falta de vitamina D.\r\n\r\nComo posso prevenir a doença?\r\nNormalmente doenças com fatores genéticos podem ser adiadas por meio de uma vida saudável e ativa. Recomenda-se a exposição moderada ao sol, a ingestão adequada de cálcio e a prática de exercícios físicos de maneira regular, sempre orientados pelo médico.\r\n\r\nA doença tem cura?\r\nA cura da osteoporose ainda é desconhecida, porém com acompanhamento médico frequente, pode-se evitar sua progressão e adiar os riscos de fraturas, perda de locomoção ou qualidade de vida.\r\n\r\nPor que o dia 20 de outubro é tão importante?\r\nO dia 20 de outubro é uma data em que a doença é lembrada mundialmente. Sua importância se dá por meio de discussões sobre o tema que geram conscientização por parte da população sobre a importância de prevenir ou diagnosticar de forma precoce a doença. É muito importante consultar um médico para a realização de exames periódicos.','Dia Mundial da Osteoporose: Conheça e saiba como prevenir a doença','','inherit','closed','closed','','2732-revision-v1','','','2017-10-20 11:23:41','2017-10-20 13:23:41','',2732,'http://worldtoptrainers.com/vidasana.com/?p=2734',0,'revision','',0),(2736,4,'2017-10-23 12:16:29','2017-10-23 14:16:29','','images (4)','','inherit','open','closed','','images-4','','','2017-10-23 12:16:29','2017-10-23 14:16:29','',2735,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/images-4.jpg',0,'attachment','image/jpeg',0),(2737,4,'2017-10-23 12:16:38','2017-10-23 14:16:38','
\r\n\r\nSe o sono está fragmentado, tem sonolência diurna, pouca energia, irritabilidade e/ou demora mais de 30 minutos para começar a dormir, e esses fatores se repetem pelo menos três vezes por semana durante três meses, é a insônia se manifestando como um transtorno.\r\n\r\n
\r\n
\r\n\r\nCaracterizada pela dificuldade de iniciar o sono, de mantê-lo durante a noite ou pelo despertar precoce, a insônia afeta grande parte da população e pode acarretar problemas mais graves. Segundo a neurologista e coordenadora do Departamento Científico do Sono da Academia Brasileira de Neurologia (ABN), Andrea Bacelar, muitas vezes, quando combinado com outro transtorno ou doença, como dores crônicas, nas artrites ou artrose, e transtorno de humor ou ansiedade, passa a ser chamada insônia comórbida, ou seja, insônia e outra situação acontecendo simultaneamente, uma piorando a outra. Comumente relacionada com a depressão, é de suma importância que não somente o humor, mas também o sono, sejam tratados para evitar complicações.\r\n\r\n“Para que o tratamento seja eficaz, é essencial individualizar as queixas fazendo uma anamnese abrangente para definir outras possíveis situações agregadas à insônia”, indica a especialista.\r\n\r\nO transtorno é mais comum em mulheres por influências genéticas, hormonais, culturais e cotidianas, como quando é submetida ao exercício de multitarefas, o que a sobrecarrega física e emocionalmente e dificulta o relaxamento para uma boa noite de sono. Muitas vezes, durante a gravidez, a dificuldade para adormecer também aparece, embora, nesse caso, seja transitório, decorrente de mudanças hormonais e do desconforto gerado durante o período gestacional.\r\n\r\nHá diversas opções de tratamento para os que sofrem com o transtorno da insônia. As recomendações médicas vão desde terapias não farmacológicas atuando em hábitos e pensamentos inadequados que acabam perpetuando as manifestações da insônia até doses baixas de antidepressivos. “Os antidepressivos sedativos podem ser muito eficazes, funcionando como monoterapia, ou seja, um único remédio para resolver diversas questões, como, por exemplo, ansiedade, humor e até dificuldade para iniciar ou manter o sono”, avalia a especialista.\r\n\r\n“Muitas vezes, o paciente se ajusta à insônia em vez de procurar ajuda. Tal escolha pode causar graves consequências, já que a insônia pode se tornar crônica e, uma vez que esse indivíduo adota meios inadequados para o tratamento, como álcool e tranquilizantes, sem recomendações médicas, pode acabar se tornando dependente do tratamento, e sem resolver o problema”, alerta Andrea Bacelar.\r\n\r\nO tratamento não medicamentoso também é uma opção para quem sofre com o transtorno. Exercícios físicos, boa alimentação em horários habituais, evitar ingerir bebidas alcoólicas e com cafeína perto da hora de dormir, regularidade nos horários de se deitar e de se levantar e terapia cognitiva para insônia, cujo objetivo é eliminar crenças inadequadas sobre o sono, entre outros, possibilitam alívio e até resolução do problema. Pode-se, também, apostar em técnicas relaxantes, como ioga, acupuntura e meditações, que, embora não tenham comprovação científica, são grandes aliadas.\r\n\r\n
','O que fazer em caso de insônia','','inherit','closed','closed','','2735-revision-v1','','','2017-10-23 12:16:38','2017-10-23 14:16:38','',2735,'http://worldtoptrainers.com/vidasana.com/?p=2737',0,'revision','',0),(2738,4,'2017-10-25 10:55:24','2017-10-25 12:55:24','Oito em cada 10 mulheres possuem celulite, aqueles furinhos indesejados que dão aspecto de casca de laranja à pele. Além de ter uma estrutura do tecido conjuntivo diferente dos homens, o sexo feminino é mais acometido por esse problema por outras razões. Entre elas estão os hormônios e o fato de que, na mulher, a gordura se acumula principalmente nas coxas, quadris e nádegas – regiões propensas à Lipodistrofia Ginóide, nome científico da indesejada celulite.\r\n\r\nDietas ricas em carboidratos simples e gorduras, sedentarismo, oscilações de peso e consumo insuficiente de água são fatores que costumam resultar em celulite. A boa notícia, lembra o dermatologista e consultor da Netfarma, Dr. Daniel Dziabas, é que todos esses comportamentos podem ser controlados. \"Prestando atenção nestes hábitos, as mulheres conseguem se prevenir contra a celulite, além de outras doenças, como obesidade, males cardiológicos e diabetes\", esclarece o especialista, que é membro titular da Sociedade Brasileira de Dermatologia (SBD).\r\n\r\nPor outro lado, a medicina estética e a indústria cosmética têm aliados no tratamento desse problema que apavora as mulheres. A esfoliação e a hidratação constante da pele são medidas que também ajudam a controlar os temidos furinhos. É possível encontrar bons produtos à base de retinoides, castanha, extrato de chá-verde e diversas outras composições.\r\n\r\nUm método bastante procurado é o ultrassom de alta frequência, que produz efeitos térmicos e mecânicos, favorecendo a modelagem e diminuição da gordura localizada, tratamento da flacidez e estímulo do tônus muscular. Em média, são indicadas de 8 a 10 sessões, uma vez por semana, e com duração de 30 a 40 minutos. Os resultados aparecem a partir da quarta sessão. É um tratamento indolor e não há necessidade de anestesia. O procedimento deve ser indicado sempre por um profissional da área.\r\n\r\nOutra boa medida na luta contra a celulite e sua prevenção são as massagens, como a drenagem linfática, que melhora a circulação linfática e sanguínea, dispersando a reserva de fluídos nos tecidos. Essas técnicas reduzem o surgimento das protuberâncias, além de permitir a suavização do tecido fibroso, resultando na redução de inchaços, sulcos e no aspecto \"casca de laranja\".','Atitudes simples podem prevenir e tratar a celulite','','publish','open','open','','atitudes-simples-podem-prevenir-e-tratar-a-celulite','','','2017-10-25 10:55:24','2017-10-25 12:55:24','',0,'http://worldtoptrainers.com/vidasana.com/?p=2738',0,'post','',0),(2752,3,'2017-11-03 11:22:50','2017-11-03 13:22:50','Muitos estudos têm tentado entender e avaliar a influência da atividade física nos aspectos de aprendizagem e desempenho intelectual das pessoas. Estudos recentes revelaram que a prática de exercícios pode realmente auxiliar na aprendizagem de um novo idioma.\r\n\r\nEssa correlação atividade-aprendizagem pode ser explicada por diversos motivos:\r\n\r\n- Uma pessoa ativa tem o organismo funcionando de maneira mais equilibrada e estável, o que facilita um estado mental de maior concentração para aprender;\r\n\r\n- Melhor circulação do sangue levando a um melhor aporte de nutrientes e oxigênio para o cérebro e todo o sistema nervoso, nos deixando mais aptos a aprender;\r\n\r\n- Alívio do estresse, que pode desviar nosso foco de atenção e dificultar a aprendizagem;\r\n\r\n- Pessoas mais ativas têm uma tendência maior a se alimentarem melhor e, como resultado, oferecem variedade maior de nutrientes para todos os sistemas do corpo funcionarem melhor;\r\n\r\n- O sistema de produção hormonal do corpo fica mais equilibrado, permitindo que a transmissão dos impulsos nervosos com origem na captação de informação sensorial (visão, audição, tato, olfato e paladar) fique mais clara e seja transmitida com menos “ruído” para as áreas do cérebro relacionadas;\r\n\r\n- A execução de movimentos demanda grande trabalho do sistema nervoso, pois os músculos se contraem por estímulos voluntários enviados a partir dele e são controlados totalmente pele mesmo sistema, o que, obrigatoriamente, coloca e exercita as vias de transmissão em atividade, melhorando assim todo seu funcionamento;\r\n\r\n- E por último, e talvez um dos mais importantes - tanto que é o que mais tem sido estudado -, é a utilização do movimento/exercício durante o momento da aprendizagem, de maneira integrada com o conteúdo, para gerar mais fontes de entrada de informação no cérebro associadas ao mesmo conceito, bem como a geração de emoções e sensações capazes de marcar a experiência motora. Isso faz com que a profundidade de absorção do conteúdo seja multiplicada em no mínimo duas vezes.\r\n\r\nTodos esses motivos transformam a capacidade de aprendizagem e a experiência educacional em algo muito mais rico, profundo e consistente, explorando mais o potencial de nosso cérebro de processar e armazenar informações.\r\n\r\nDerivado da história do idioma e da aprendizagem, podemos pensar nas doenças relacionadas ao sistema nervoso, tanto fisiológicas como psicológicas. E então, na via reversa, pensar em utilizar o movimento e o exercício como estimuladores e vias terapêuticas de indução e manipulação das variáveis capazes de mexer com o seu funcionamento para buscar melhorias importantes, nada invasivas e muito eficientes na recuperação e manutenção de um bom estado de saúde neurológica.\r\n\r\nÉ a ciência nos mostrando mais uma vez que corpo exercitado também faz cérebro fortalecido!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Exercícios e a aprendizagem de um novo idioma','','publish','open','open','','exercicios-e-a-aprendizagem-de-um-novo-idioma','','','2017-11-03 11:23:16','2017-11-03 13:23:16','',0,'http://worldtoptrainers.com/vidasana.com/?p=2752',0,'post','',0),(2740,4,'2017-10-25 10:55:12','2017-10-25 12:55:12','','images (5)','','inherit','open','closed','','images-5','','','2017-10-25 10:55:12','2017-10-25 12:55:12','',2738,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/images-5.jpg',0,'attachment','image/jpeg',0),(2741,4,'2017-10-25 10:55:24','2017-10-25 12:55:24','Oito em cada 10 mulheres possuem celulite, aqueles furinhos indesejados que dão aspecto de casca de laranja à pele. Além de ter uma estrutura do tecido conjuntivo diferente dos homens, o sexo feminino é mais acometido por esse problema por outras razões. Entre elas estão os hormônios e o fato de que, na mulher, a gordura se acumula principalmente nas coxas, quadris e nádegas – regiões propensas à Lipodistrofia Ginóide, nome científico da indesejada celulite.\r\n\r\nDietas ricas em carboidratos simples e gorduras, sedentarismo, oscilações de peso e consumo insuficiente de água são fatores que costumam resultar em celulite. A boa notícia, lembra o dermatologista e consultor da Netfarma, Dr. Daniel Dziabas, é que todos esses comportamentos podem ser controlados. \"Prestando atenção nestes hábitos, as mulheres conseguem se prevenir contra a celulite, além de outras doenças, como obesidade, males cardiológicos e diabetes\", esclarece o especialista, que é membro titular da Sociedade Brasileira de Dermatologia (SBD).\r\n\r\nPor outro lado, a medicina estética e a indústria cosmética têm aliados no tratamento desse problema que apavora as mulheres. A esfoliação e a hidratação constante da pele são medidas que também ajudam a controlar os temidos furinhos. É possível encontrar bons produtos à base de retinoides, castanha, extrato de chá-verde e diversas outras composições.\r\n\r\nUm método bastante procurado é o ultrassom de alta frequência, que produz efeitos térmicos e mecânicos, favorecendo a modelagem e diminuição da gordura localizada, tratamento da flacidez e estímulo do tônus muscular. Em média, são indicadas de 8 a 10 sessões, uma vez por semana, e com duração de 30 a 40 minutos. Os resultados aparecem a partir da quarta sessão. É um tratamento indolor e não há necessidade de anestesia. O procedimento deve ser indicado sempre por um profissional da área.\r\n\r\nOutra boa medida na luta contra a celulite e sua prevenção são as massagens, como a drenagem linfática, que melhora a circulação linfática e sanguínea, dispersando a reserva de fluídos nos tecidos. Essas técnicas reduzem o surgimento das protuberâncias, além de permitir a suavização do tecido fibroso, resultando na redução de inchaços, sulcos e no aspecto \"casca de laranja\".','Atitudes simples podem prevenir e tratar a celulite','','inherit','closed','closed','','2738-revision-v1','','','2017-10-25 10:55:24','2017-10-25 12:55:24','',2738,'http://worldtoptrainers.com/vidasana.com/?p=2741',0,'revision','',0),(2743,7,'2017-10-27 11:32:00','2017-10-27 13:32:00','A vida moderna está repleta de desafios e um dos maiores que se tem nos dias atuais é desenvolver a habilidade de relaxar diante da correria do dia a dia.\r\n\r\nO relato de que temos a dificuldade de relaxar é ainda maior para quem trabalha fora. Essa, aliás, é uma das características do ser humano. Mas, saiba que aprender a relaxar é imprescindível até mesmo para aumentar a sua produtividade e os resultados no trabalho.\r\n\r\nPara evitar o cansaço e o desconforto muscular durante as tarefas diárias, é recomendável fazer exercícios de alongamento entre uma atividade e outra. Seja em casa ou no trabalho, fazer uma pausa de cinco a 15 minutos para alongar a musculatura é um dos meios que temos para tratar músculos que estão sofrendo algum tipo de retração, que pode ser causada pelo uso repetitivo ou por manutenções de posturas por tempo prolongado.\r\n\r\nOs benefícios da inclusão do alongamento na prática diária são inúmeros. Eles ajudam a relaxar o corpo e a mente, melhoram a mobilidade articular, restauram o movimento normal da articulação envolvida na atividade, ativam a circulação, corrigem a postura, ajudam a melhorar agilidade e a coordenação motora e aumentam a amplitude de movimento, independentemente da idade.\r\n\r\nAs melhorias também são vistas além, no ambiente profissional. Após uma pausa, já é comprovado que o poder de concentração é ampliado, o que faz aumentar a produtividade em si.\r\n\r\nVários problemas musculares podem ser evitados com o hábito do alongamento. Existem ainda outras formas de se relaxar. Também é comprovado que os exercícios físicos em geral têm essa característica relaxante. Portanto, se você deseja aumentar a produtividade no seu trabalho, inclua os alongamentos no seu dia a dia. Trata-se de uma forma prática e simples de amenizar as suas tensões e otimizar seus resultados.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Alongue, relaxe e aumente a produtividade','','publish','open','open','','alongue-relaxe-e-aumente-a-produtividade','','','2017-10-27 11:32:44','2017-10-27 13:32:44','',0,'http://worldtoptrainers.com/vidasana.com/?p=2743',0,'post','',0),(2744,4,'2017-10-27 11:31:49','2017-10-27 13:31:49','','bracos','','inherit','open','closed','','bracos','','','2017-10-27 11:31:49','2017-10-27 13:31:49','',2743,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/bracos.jpg',0,'attachment','image/jpeg',0),(2745,4,'2017-10-27 11:32:00','2017-10-27 13:32:00','A vida moderna está repleta de desafios e um dos maiores que se tem nos dias atuais é desenvolver a habilidade de relaxar diante da correria do dia a dia.\r\n\r\nO relato de que temos a dificuldade de relaxar é ainda maior para quem trabalha fora. Essa, aliás, é uma das características do ser humano. Mas, saiba que aprender a relaxar é imprescindível até mesmo para aumentar a sua produtividade e os resultados no trabalho.\r\n\r\nPara evitar o cansaço e o desconforto muscular durante as tarefas diárias, é recomendável fazer exercícios de alongamento entre uma atividade e outra. Seja em casa ou no trabalho, fazer uma pausa de cinco a 15 minutos para alongar a musculatura é um dos meios que temos para tratar músculos que estão sofrendo algum tipo de retração, que pode ser causada pelo uso repetitivo ou por manutenções de posturas por tempo prolongado.\r\n\r\nOs benefícios da inclusão do alongamento na prática diária são inúmeros. Eles ajudam a relaxar o corpo e a mente, melhoram a mobilidade articular, restauram o movimento normal da articulação envolvida na atividade, ativam a circulação, corrigem a postura, ajudam a melhorar agilidade e a coordenação motora e aumentam a amplitude de movimento, independentemente da idade.\r\n\r\nAs melhorias também são vistas além, no ambiente profissional. Após uma pausa, já é comprovado que o poder de concentração é ampliado, o que faz aumentar a produtividade em si.\r\n\r\nVários problemas musculares podem ser evitados com o hábito do alongamento. Existem ainda outras formas de se relaxar. Também é comprovado que os exercícios físicos em geral têm essa característica relaxante. Portanto, se você deseja aumentar a produtividade no seu trabalho, inclua os alongamentos no seu dia a dia. Trata-se de uma forma prática e simples de amenizar as suas tensões e otimizar seus resultados.\r\n\r\n*Fabiana Pedroso é Personal e coach de emagrecimento','Alongue, relaxe e aumente a produtividade','','inherit','closed','closed','','2743-revision-v1','','','2017-10-27 11:32:00','2017-10-27 13:32:00','',2743,'http://worldtoptrainers.com/vidasana.com/?p=2745',0,'revision','',0),(2746,4,'2017-10-30 11:22:54','2017-10-30 13:22:54','\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Associação Brasileira de Asmáticos reúne informações fundamentais que todo atleta asmático - profissional ou amador - deve saber
\r\n\r\n\r\n\r\n\r\n\r\n\r\n
A prática de atividade física regularmente é uma das maneiras mais eficientes de manter a saúde em boa forma. Seja pelo bem estar, lazer ou socialização, as pessoas se engajam em esportes competitivos, com treinamentos intensos, que exigem excessivamente do condicionamento físico. Muitas delas são asmáticas e podem ter sua atividade comprometida.\r\n\r\nDe acordo com a pesquisa ISAAC – Internaciotional Study of Asthma and Allergy in Childhood – a prevalência de asma está aumentando. Uma em cada quatro crianças que começam uma atividade esportiva pode ser asmática. Em atletas de alto rendimento, a prevalência de asma é ainda mais alta e muitas vezes permanecem anos sem diagnóstico. Porém, quando controlada, a asma não regride o desempenho esportivo e os exercícios regulares melhoram os sintomas da doença e a qualidade de vida.\r\n\r\nConfira alguns pontos fundamentais que chamam atenção dos praticantes de atividade física diária:\r\n\r\n1. Exercícios físicos também podem desencadear asma\r\nExistem dois perfis de atletas asmáticos: os que têm asma atópica, definida por antecedentes de alergia, rinite e outras doenças alérgicas. Também existem indivíduos sem antecedentes de alergias, histórico familiar ou sintomas na infância, que desenvolvem Asma Induzida por Exercício (AIE) ao longo da carreira ou prática esportiva. Atualmente, a asma é a condição crônica mais prevalente entre atletas de elite. Portanto, exercícios podem desencadear asma. De toda forma, não é desejável que o asmático deixe de fazer atividades físicas. A asma não deve ser um obstáculo que impeça o atleta profissional ou amador de praticar sua modalidade esportiva.\r\n2. Se os sintomas de Asma Induzida por Exercício fazem parte da sua rotina esportiva, procure um médico!\r\nOs sintomas do AIE incluem tosse, chiado, aperto no peito e falta de ar, que ocorrem durante ou após a realização de esforço físico. São mais frequentes nos dias frios e secos. Em atletas de alto rendimento, AIE é mais comum, mesmo em indivíduos que nunca apresentaram asma ou alergias. Se esses sintomas fazem parte da sua rotina esportiva, procure um médico para fazer exames de função pulmonar.\r\n\r\n3. Atletas são mais vulneráveis quando o assunto é sistema respiratório\r\nApesar de apresentarem condições físicas aparentemente invejáveis, atletas são muito mais vulneráveis quando se refere ao sistema respiratório. Desde 2008, a prevalência de atletas com o fenótipo asma do esporte em relação à asma atópica nos atletas é maior.\r\n\r\n4. Existe muita dificuldade no diagnóstico de asma em atletas\r\nO diagnóstico de asma em atletas é complicado, já que os sintomas são atípicos ou ausentes. A maioria dos médicos, especialmente os pneumologistas, é treinada para identificar e atender pacientes com insuficiência respiratória e dificuldade para realizar simples atividades da vida diária. Entender que um paciente que corre uma maratona ou percorre uma distância de 80 km pedalando sente-se cansado requer um ajuste.\r\n\r\n5. Acabe com o preconceito em relação ao tratamento\r\nMínimas alterações na função pulmonar podem custar os segundos que separam o atleta de sua conquista. Muitos pacientes sabem que têm asma e devem usar a mediação diariamente, mas ainda estão presos a mitos e preconceitos. Asma é uma doença crônica e deve ser tratada todos dos dias. O tratamento do atleta e população geral tem o mesmo pilar, o corticoide inalatório, que está liberado para o tratamento da asma em atletas, assim como os nasais, sem necessidade de autorizações de entidades esportivas. Procure se médico para um tratamento adequado!\r\n\r\n“Ser atleta nem sempre significa participar de uma modalidade esportiva competitiva. Atleta é o indivíduo que depende do condicionamento físico para realizar as atividades diárias. A educação sobre a asma vem derrubando velhos mitos e preconceitos, propagando informações corretas e promovendo qualidade de vida plena aos pacientes asmáticos e seus familiares. Hoje temos à disposição um grande arsenal de medicamentos muito eficazes e comprovadamente seguros para tratar a asma. Podemos afirmar com certeza que, apesar de não conhecermos a cura da asma, o asmático bem controlado não só pode, como deve ter uma vida completamente normal”, explica Marisa Augusta Trinca, presidente da ABRASP.
\r\n
','Asma no esporte: doença não precisa ser empecilho para atividade física','','publish','open','open','','asma-no-esporte-doenca-nao-precisa-ser-empecilho-para-atividade-fisica','','','2017-10-30 11:22:54','2017-10-30 13:22:54','',0,'http://worldtoptrainers.com/vidasana.com/?p=2746',0,'post','',0),(2747,4,'2017-10-30 11:22:46','2017-10-30 13:22:46','','images (6)','','inherit','open','closed','','images-6','','','2017-10-30 11:22:46','2017-10-30 13:22:46','',2746,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/10/images-6.jpg',0,'attachment','image/jpeg',0),(2748,4,'2017-10-30 11:22:54','2017-10-30 13:22:54','\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Associação Brasileira de Asmáticos reúne informações fundamentais que todo atleta asmático - profissional ou amador - deve saber
\r\n\r\n\r\n\r\n\r\n\r\n\r\n
A prática de atividade física regularmente é uma das maneiras mais eficientes de manter a saúde em boa forma. Seja pelo bem estar, lazer ou socialização, as pessoas se engajam em esportes competitivos, com treinamentos intensos, que exigem excessivamente do condicionamento físico. Muitas delas são asmáticas e podem ter sua atividade comprometida.\r\n\r\nDe acordo com a pesquisa ISAAC – Internaciotional Study of Asthma and Allergy in Childhood – a prevalência de asma está aumentando. Uma em cada quatro crianças que começam uma atividade esportiva pode ser asmática. Em atletas de alto rendimento, a prevalência de asma é ainda mais alta e muitas vezes permanecem anos sem diagnóstico. Porém, quando controlada, a asma não regride o desempenho esportivo e os exercícios regulares melhoram os sintomas da doença e a qualidade de vida.\r\n\r\nConfira alguns pontos fundamentais que chamam atenção dos praticantes de atividade física diária:\r\n\r\n1. Exercícios físicos também podem desencadear asma\r\nExistem dois perfis de atletas asmáticos: os que têm asma atópica, definida por antecedentes de alergia, rinite e outras doenças alérgicas. Também existem indivíduos sem antecedentes de alergias, histórico familiar ou sintomas na infância, que desenvolvem Asma Induzida por Exercício (AIE) ao longo da carreira ou prática esportiva. Atualmente, a asma é a condição crônica mais prevalente entre atletas de elite. Portanto, exercícios podem desencadear asma. De toda forma, não é desejável que o asmático deixe de fazer atividades físicas. A asma não deve ser um obstáculo que impeça o atleta profissional ou amador de praticar sua modalidade esportiva.\r\n2. Se os sintomas de Asma Induzida por Exercício fazem parte da sua rotina esportiva, procure um médico!\r\nOs sintomas do AIE incluem tosse, chiado, aperto no peito e falta de ar, que ocorrem durante ou após a realização de esforço físico. São mais frequentes nos dias frios e secos. Em atletas de alto rendimento, AIE é mais comum, mesmo em indivíduos que nunca apresentaram asma ou alergias. Se esses sintomas fazem parte da sua rotina esportiva, procure um médico para fazer exames de função pulmonar.\r\n\r\n3. Atletas são mais vulneráveis quando o assunto é sistema respiratório\r\nApesar de apresentarem condições físicas aparentemente invejáveis, atletas são muito mais vulneráveis quando se refere ao sistema respiratório. Desde 2008, a prevalência de atletas com o fenótipo asma do esporte em relação à asma atópica nos atletas é maior.\r\n\r\n4. Existe muita dificuldade no diagnóstico de asma em atletas\r\nO diagnóstico de asma em atletas é complicado, já que os sintomas são atípicos ou ausentes. A maioria dos médicos, especialmente os pneumologistas, é treinada para identificar e atender pacientes com insuficiência respiratória e dificuldade para realizar simples atividades da vida diária. Entender que um paciente que corre uma maratona ou percorre uma distância de 80 km pedalando sente-se cansado requer um ajuste.\r\n\r\n5. Acabe com o preconceito em relação ao tratamento\r\nMínimas alterações na função pulmonar podem custar os segundos que separam o atleta de sua conquista. Muitos pacientes sabem que têm asma e devem usar a mediação diariamente, mas ainda estão presos a mitos e preconceitos. Asma é uma doença crônica e deve ser tratada todos dos dias. O tratamento do atleta e população geral tem o mesmo pilar, o corticoide inalatório, que está liberado para o tratamento da asma em atletas, assim como os nasais, sem necessidade de autorizações de entidades esportivas. Procure se médico para um tratamento adequado!\r\n\r\n“Ser atleta nem sempre significa participar de uma modalidade esportiva competitiva. Atleta é o indivíduo que depende do condicionamento físico para realizar as atividades diárias. A educação sobre a asma vem derrubando velhos mitos e preconceitos, propagando informações corretas e promovendo qualidade de vida plena aos pacientes asmáticos e seus familiares. Hoje temos à disposição um grande arsenal de medicamentos muito eficazes e comprovadamente seguros para tratar a asma. Podemos afirmar com certeza que, apesar de não conhecermos a cura da asma, o asmático bem controlado não só pode, como deve ter uma vida completamente normal”, explica Marisa Augusta Trinca, presidente da ABRASP.
\r\n
','Asma no esporte: doença não precisa ser empecilho para atividade física','','inherit','closed','closed','','2746-revision-v1','','','2017-10-30 11:22:54','2017-10-30 13:22:54','',2746,'http://worldtoptrainers.com/vidasana.com/?p=2748',0,'revision','',0),(2749,4,'2017-11-01 10:58:10','2017-11-01 12:58:10','Todo ano, a campanha do Novembro Azul é feita com o objetivo de informar a população sobre o que é o câncer de próstata. Um dos focos da mobilização mundial é incentivar os homens a manterem consultas de rotina com urologista. O especialista é capaz de realizar uma avaliação individualizada sobre o risco de desenvolvimento do câncer de próstata.\r\n\r\nO câncer de próstata é a doença que mais acomete o homem (excetuando-se o câncer de pele não melanoma), e a segunda causa de morte por câncer na população masculina, atrás apenas do câncer de pulmão. No Brasil, anualmente, mais de 61 mil pacientes são diagnosticados com a doença.\r\n\r\nApesar da gravidade, a maioria das vezes a doença tem instalação e desenvolvimento lento. Nas fases iniciais o paciente não apresenta sintomas relacionados ao câncer de próstata, porém com o passar do tempo, o tumor cresce e pode ocasionar sangramentos, obstrução do jato urinário e dor na pelve. Em fases mais avançadas, as células malignas podem espalhar-se pelo corpo, causando lesões nos ossos, pulmões e outros órgãos.\r\n\r\nPrevenção\r\n\r\nA principal forma de prevenir o câncer de próstata ainda é com detecção precoce da doença. Exames iniciais como dosagens do PSA (sigla em inglês para Antígeno Prostático Específico) e o exame físico da próstata são fundamentais. Caso o PSA e o exame físico estejam alterados, o urologista solicita uma biópsia da próstata. Nesse procedimento são retirados fragmentos da glândula e analisados pelo patologista. Somente assim é possível afirmar com certeza o diagnóstico de câncer de próstata.\r\n\r\nA partir dos 50 anos todo homem deve consultar um urologista regularmente para uma avaliação individualizada. Por meio desta avaliação inicial, que inclui analise dos fatores de risco, o médico define a periodicidade de realização dos exames. Caso o paciente seja negro ou tenha parentes de primeiro grau com história de câncer de próstata, o indicado é que a avaliação seja iniciada aos 45 anos.','Câncer de próstata: Novembro Azul alerta para diagnóstico precoce','','publish','open','open','','cancer-de-prostata-novembro-azul-alerta-para-diagnostico-precoce','','','2017-11-01 10:58:10','2017-11-01 12:58:10','',0,'http://worldtoptrainers.com/vidasana.com/?p=2749',0,'post','',0),(2750,4,'2017-11-01 10:58:01','2017-11-01 12:58:01','','novembro-azul-1','','inherit','open','closed','','novembro-azul-1','','','2017-11-01 10:58:01','2017-11-01 12:58:01','',2749,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/novembro-azul-1.jpg',0,'attachment','image/jpeg',0),(2751,4,'2017-11-01 10:58:10','2017-11-01 12:58:10','Todo ano, a campanha do Novembro Azul é feita com o objetivo de informar a população sobre o que é o câncer de próstata. Um dos focos da mobilização mundial é incentivar os homens a manterem consultas de rotina com urologista. O especialista é capaz de realizar uma avaliação individualizada sobre o risco de desenvolvimento do câncer de próstata.\r\n\r\nO câncer de próstata é a doença que mais acomete o homem (excetuando-se o câncer de pele não melanoma), e a segunda causa de morte por câncer na população masculina, atrás apenas do câncer de pulmão. No Brasil, anualmente, mais de 61 mil pacientes são diagnosticados com a doença.\r\n\r\nApesar da gravidade, a maioria das vezes a doença tem instalação e desenvolvimento lento. Nas fases iniciais o paciente não apresenta sintomas relacionados ao câncer de próstata, porém com o passar do tempo, o tumor cresce e pode ocasionar sangramentos, obstrução do jato urinário e dor na pelve. Em fases mais avançadas, as células malignas podem espalhar-se pelo corpo, causando lesões nos ossos, pulmões e outros órgãos.\r\n\r\nPrevenção\r\n\r\nA principal forma de prevenir o câncer de próstata ainda é com detecção precoce da doença. Exames iniciais como dosagens do PSA (sigla em inglês para Antígeno Prostático Específico) e o exame físico da próstata são fundamentais. Caso o PSA e o exame físico estejam alterados, o urologista solicita uma biópsia da próstata. Nesse procedimento são retirados fragmentos da glândula e analisados pelo patologista. Somente assim é possível afirmar com certeza o diagnóstico de câncer de próstata.\r\n\r\nA partir dos 50 anos todo homem deve consultar um urologista regularmente para uma avaliação individualizada. Por meio desta avaliação inicial, que inclui analise dos fatores de risco, o médico define a periodicidade de realização dos exames. Caso o paciente seja negro ou tenha parentes de primeiro grau com história de câncer de próstata, o indicado é que a avaliação seja iniciada aos 45 anos.','Câncer de próstata: Novembro Azul alerta para diagnóstico precoce','','inherit','closed','closed','','2749-revision-v1','','','2017-11-01 10:58:10','2017-11-01 12:58:10','',2749,'http://worldtoptrainers.com/vidasana.com/?p=2751',0,'revision','',0),(2753,4,'2017-11-03 11:22:43','2017-11-03 13:22:43','','download (6)','','inherit','open','closed','','download-6-2','','','2017-11-03 11:22:43','2017-11-03 13:22:43','',2752,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/download-6.jpg',0,'attachment','image/jpeg',0),(2754,4,'2017-11-03 11:22:50','2017-11-03 13:22:50','Muitos estudos têm tentado entender e avaliar a influência da atividade física nos aspectos de aprendizagem e desempenho intelectual das pessoas. Estudos recentes revelaram que a prática de exercícios pode realmente auxiliar na aprendizagem de um novo idioma.\r\n\r\nEssa correlação atividade-aprendizagem pode ser explicada por diversos motivos:\r\n\r\n- Uma pessoa ativa tem o organismo funcionando de maneira mais equilibrada e estável, o que facilita um estado mental de maior concentração para aprender;\r\n\r\n- Melhor circulação do sangue levando a um melhor aporte de nutrientes e oxigênio para o cérebro e todo o sistema nervoso, nos deixando mais aptos a aprender;\r\n\r\n- Alívio do estresse, que pode desviar nosso foco de atenção e dificultar a aprendizagem;\r\n\r\n- Pessoas mais ativas têm uma tendência maior a se alimentarem melhor e, como resultado, oferecem variedade maior de nutrientes para todos os sistemas do corpo funcionarem melhor;\r\n\r\n- O sistema de produção hormonal do corpo fica mais equilibrado, permitindo que a transmissão dos impulsos nervosos com origem na captação de informação sensorial (visão, audição, tato, olfato e paladar) fique mais clara e seja transmitida com menos “ruído” para as áreas do cérebro relacionadas;\r\n\r\n- A execução de movimentos demanda grande trabalho do sistema nervoso, pois os músculos se contraem por estímulos voluntários enviados a partir dele e são controlados totalmente pele mesmo sistema, o que, obrigatoriamente, coloca e exercita as vias de transmissão em atividade, melhorando assim todo seu funcionamento;\r\n\r\n- E por último, e talvez um dos mais importantes - tanto que é o que mais tem sido estudado -, é a utilização do movimento/exercício durante o momento da aprendizagem, de maneira integrada com o conteúdo, para gerar mais fontes de entrada de informação no cérebro associadas ao mesmo conceito, bem como a geração de emoções e sensações capazes de marcar a experiência motora. Isso faz com que a profundidade de absorção do conteúdo seja multiplicada em no mínimo duas vezes.\r\n\r\nTodos esses motivos transformam a capacidade de aprendizagem e a experiência educacional em algo muito mais rico, profundo e consistente, explorando mais o potencial de nosso cérebro de processar e armazenar informações.\r\n\r\nDerivado da história do idioma e da aprendizagem, podemos pensar nas doenças relacionadas ao sistema nervoso, tanto fisiológicas como psicológicas. E então, na via reversa, pensar em utilizar o movimento e o exercício como estimuladores e vias terapêuticas de indução e manipulação das variáveis capazes de mexer com o seu funcionamento para buscar melhorias importantes, nada invasivas e muito eficientes na recuperação e manutenção de um bom estado de saúde neurológica.\r\n\r\nÉ a ciência nos mostrando mais uma vez que corpo exercitado também faz cérebro fortalecido!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Exercícios e a aprendizagem de um novo idioma','','inherit','closed','closed','','2752-revision-v1','','','2017-11-03 11:22:50','2017-11-03 13:22:50','',2752,'http://worldtoptrainers.com/vidasana.com/?p=2754',0,'revision','',0),(2756,14,'2017-11-06 11:37:37','2017-11-06 13:37:37','Estamos a menos de dois meses para encerrar mais um ano e segue a luta para o combate ao câncer. Em outubro a vez foi das mulheres e agora em novembro é a vez dos homens.\r\n\r\nEm meio a diversos relatos, o câncer pode ser evitado com comportamentos eficientes, tratando crenças limitantes e padrões de pensamento que podem fazer ter esse diagnóstico em um futuro próximo ou distante.\r\n\r\nIsso acontece pelo fato de nós, seres humanos, sermos condicionados durante a vida a ter pensamentos que nos limitam de ter sucesso em todas as áreas, fazendo com que diversos problemas de saúde surjam na medida em que nos descuidamos.\r\n\r\nAo pensar preventivamente, o controle do peso, associado à prática regular de atividade física, alimentação saudável e controle emocional, assim como bons comportamentos, são listados como estratégias eficazes para a prevenção, para que esse tipo de doença jamais apareça em sua vida e traga prejuízos diversos.\r\n\r\nPorém, a tarefa não é simples e para que isso tudo seja possível, se faz necessário desenvolver sua mentalidade, com a criação de pensamentos positivos e crenças fortalecedoras para que se tenha sucesso de forma definitiva no seu projeto de vida saudável, equilibrada e feliz.\r\n\r\nNesse processo, o controle dos pensamentos se tornará seu maior aliado, fazendo com que consiga sucesso e prazer ao ter atitudes que trarão somente benefícios, como é o caso da atividade física, alimentação saudável e comportamentos para a gestão do estresse.\r\n\r\nO trabalho de um coach de saúde, psicólogo, associado a profissionais de outras áreas de forma interdisciplinar, também trará benefícios definitivos para que você assuma o controle de toda a situação e, assim, tenha a melhor experiência possível consigo por toda a sua vida.\r\n\r\nComece a colocar em prática a partir de hoje o que deve ser feito! Procure a orientação de profissionais competentes. Sua saúde depende do que você faz por si mesmo todos os dias, sendo 1% melhor a cada dia.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Prevenção do mal pela raiz','','publish','open','open','','prevencao-do-mal-pela-raiz','','','2017-11-06 11:37:56','2017-11-06 13:37:56','',0,'http://worldtoptrainers.com/vidasana.com/?p=2756',0,'post','',0),(2757,4,'2017-11-06 11:37:12','2017-11-06 13:37:12','','atividade-fisica','','inherit','open','closed','','atividade-fisica','','','2017-11-06 11:37:12','2017-11-06 13:37:12','',2756,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/atividade-fisica.jpg',0,'attachment','image/jpeg',0),(2758,4,'2017-11-06 11:37:37','2017-11-06 13:37:37','Estamos a menos de dois meses para encerrar mais um ano e segue a luta para o combate ao câncer. Em outubro a vez foi das mulheres e agora em novembro é a vez dos homens.\r\n\r\nEm meio a diversos relatos, o câncer pode ser evitado com comportamentos eficientes, tratando crenças limitantes e padrões de pensamento que podem fazer ter esse diagnóstico em um futuro próximo ou distante.\r\n\r\nIsso acontece pelo fato de nós, seres humanos, sermos condicionados durante a vida a ter pensamentos que nos limitam de ter sucesso em todas as áreas, fazendo com que diversos problemas de saúde surjam na medida em que nos descuidamos.\r\n\r\nAo pensar preventivamente, o controle do peso, associado à prática regular de atividade física, alimentação saudável e controle emocional, assim como bons comportamentos, são listados como estratégias eficazes para a prevenção, para que esse tipo de doença jamais apareça em sua vida e traga prejuízos diversos.\r\n\r\nPorém, a tarefa não é simples e para que isso tudo seja possível, se faz necessário desenvolver sua mentalidade, com a criação de pensamentos positivos e crenças fortalecedoras para que se tenha sucesso de forma definitiva no seu projeto de vida saudável, equilibrada e feliz.\r\n\r\nNesse processo, o controle dos pensamentos se tornará seu maior aliado, fazendo com que consiga sucesso e prazer ao ter atitudes que trarão somente benefícios, como é o caso da atividade física, alimentação saudável e comportamentos para a gestão do estresse.\r\n\r\nO trabalho de um coach de saúde, psicólogo, associado a profissionais de outras áreas de forma interdisciplinar, também trará benefícios definitivos para que você assuma o controle de toda a situação e, assim, tenha a melhor experiência possível consigo por toda a sua vida.\r\n\r\nComece a colocar em prática a partir de hoje o que deve ser feito! Procure a orientação de profissionais competentes. Sua saúde depende do que você faz por si mesmo todos os dias, sendo 1% melhor a cada dia.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Prevenção do mal pela raiz','','inherit','closed','closed','','2756-revision-v1','','','2017-11-06 11:37:37','2017-11-06 13:37:37','',2756,'http://worldtoptrainers.com/vidasana.com/?p=2758',0,'revision','',0),(2759,4,'2017-11-08 11:27:06','2017-11-08 13:27:06','Se os seus olhos estão vermelhos, inchados, com lacrimação e, além disso, há presença de espirros, coceira, obstrução e escorrimento nasal, é possível que esteja com Polinose. Popularmente conhecida como alergia ao pólen, a Polinose é uma rinite alérgica estimulada pelo pólen das flores, árvores e plantas herbáceas que quando espalhadas na cidade pelo vento, causam rino-conjuntivite e asma.\r\n\r\nEsta alergia pode ser induzida apenas por pólen ou associada aos agentes alergênicos, como poeira, pelos de animais, ar condicionado e agravada pela poluição e tempo seco.\r\n\r\nPara passar pela primavera sem maiores problemas, o médico Edgard da Veiga Lion Neto ensina como minimizar os efeitos da doença. Acompanhe:\r\n\r\n1. Faça a umidificação nasal com soluções salinas de fácil uso e ocular com lágrimas artificiais para diminuir os efeitos do pólen e poeira nas vias respiratórias e olhos. Isso vai ajuda-lo a se sinta melhor;\r\n\r\n2. Evite ar-condicionado e mantenha janelas de casa e automóveis fechadas. O ar-condicionado resseca os olhos e prejudica a recuperação da doença. Já janelas abertas permitem que agentes alergênicos estejam sempre presentes.\r\n\r\n3. Use óculos de sol na rua, isso ajudará a evitar o contato dos olhos com pólen que esteja disperso no ar;\r\n\r\n4. Procure ajuda médica para diagnostico correto;\r\n\r\n5. Tome o antialérgico recomendado por seu médico com intervalo de tempo exato para garantir o efeito sobre a doença.','Cuidados com a polinose','','publish','open','open','','cuidados-com-a-polinose','','','2017-11-08 11:27:06','2017-11-08 13:27:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2759',0,'post','',0),(2760,4,'2017-11-08 11:26:51','2017-11-08 13:26:51','','55b5858bc3b2c273ad0ea68455b05c33','','inherit','open','closed','','55b5858bc3b2c273ad0ea68455b05c33','','','2017-11-08 11:26:51','2017-11-08 13:26:51','',2759,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/55b5858bc3b2c273ad0ea68455b05c33.jpg',0,'attachment','image/jpeg',0),(2761,4,'2017-11-08 11:27:06','2017-11-08 13:27:06','Se os seus olhos estão vermelhos, inchados, com lacrimação e, além disso, há presença de espirros, coceira, obstrução e escorrimento nasal, é possível que esteja com Polinose. Popularmente conhecida como alergia ao pólen, a Polinose é uma rinite alérgica estimulada pelo pólen das flores, árvores e plantas herbáceas que quando espalhadas na cidade pelo vento, causam rino-conjuntivite e asma.\r\n\r\nEsta alergia pode ser induzida apenas por pólen ou associada aos agentes alergênicos, como poeira, pelos de animais, ar condicionado e agravada pela poluição e tempo seco.\r\n\r\nPara passar pela primavera sem maiores problemas, o médico Edgard da Veiga Lion Neto ensina como minimizar os efeitos da doença. Acompanhe:\r\n\r\n1. Faça a umidificação nasal com soluções salinas de fácil uso e ocular com lágrimas artificiais para diminuir os efeitos do pólen e poeira nas vias respiratórias e olhos. Isso vai ajuda-lo a se sinta melhor;\r\n\r\n2. Evite ar-condicionado e mantenha janelas de casa e automóveis fechadas. O ar-condicionado resseca os olhos e prejudica a recuperação da doença. Já janelas abertas permitem que agentes alergênicos estejam sempre presentes.\r\n\r\n3. Use óculos de sol na rua, isso ajudará a evitar o contato dos olhos com pólen que esteja disperso no ar;\r\n\r\n4. Procure ajuda médica para diagnostico correto;\r\n\r\n5. Tome o antialérgico recomendado por seu médico com intervalo de tempo exato para garantir o efeito sobre a doença.','Cuidados com a polinose','','inherit','closed','closed','','2759-revision-v1','','','2017-11-08 11:27:06','2017-11-08 13:27:06','',2759,'http://worldtoptrainers.com/vidasana.com/?p=2761',0,'revision','',0),(2762,4,'2017-11-10 11:01:14','2017-11-10 13:01:14','No próximo domingo, dia 12, milhões de estudantes em todo o país realizarão a segunda etapa de provas do Exame Nacional do Ensino Médio (Enem). Depois das questões de Linguagens, Códigos e suas Tecnologias; e Ciências Humanas e suas Tecnologias, além da redação, que compuseram a maratona da primeira etapa realizada no dia 5 de novembro, a fase final contemplará questões de Ciências da Natureza e suas Tecnologias; e Matemática e suas Tecnologias.\r\n\r\nPara enfrentar essa maratona intelectual, o educador físico e coach Cristiano Parente orienta que os estudantes não entrem na pressão pelos estudos finais, e que aproveitem esses últimos dias que antecedem a prova para descansar e cuidar muito bem do corpo.\r\n\r\n“É fundamental que os candidatos que estão fazendo o Enem durmam as oito horas necessárias por dia, principalmente nesses dias antes do exame. O corpo funciona como uma máquina e é preciso cuidar dela com a mesma atenção a que se deu para os estudos e a busca de conhecimento”, ressalta Parente.\r\n\r\nCristiano Parente dá algumas orientações: no domingo, umas três horas antes da prova e, claro, de acordo com as possibilidades, é saudável realizar alguma atividade física leve, como uma curta caminhada ou um rápido passeio de bike. “Isso vai ajudar a aliviar o estresse, melhorar a circulação sanguínea, ampliando o aporte de nutrientes para o cérebro, o que poderá deixar o candidato mais alerta”.\r\n\r\nDurante a prova, sente-se de maneira confortável. “Também troque de postura a cada 10 ou 15 minutos, relaxe o pescoço e os ombros e movimente pés e tornozelos, o que também auxiliará para melhor circulação sanguínea depois de muito tempo sentado”, indica o educador físico.\r\n\r\n“Se em algum momento bater o cansaço ou o estresse se elevar, não fique preocupado ou envergonhado de pedir autorização para uma ida ao banheiro. Assim, será possível levantar um pouco e dar uma rápida espairecida. Muitas vezes, esse break de minutos faz toda a diferença para dar um novo gás, retomar o foco e a atenção para dar sequência no exame”, conclui Cristiano Parente.','Cuide da parte física e vá com tudo para a segunda etapa do Enem','','publish','open','open','','cuide-da-parte-fisica-e-va-com-tudo-para-a-segunda-etapa-do-enem','','','2017-11-10 11:01:14','2017-11-10 13:01:14','',0,'http://worldtoptrainers.com/vidasana.com/?p=2762',0,'post','',0),(2763,4,'2017-11-10 11:00:59','2017-11-10 13:00:59','','Enem','','inherit','open','closed','','enem','','','2017-11-10 11:00:59','2017-11-10 13:00:59','',2762,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/Enem.jpg',0,'attachment','image/jpeg',0),(2764,4,'2017-11-10 11:01:14','2017-11-10 13:01:14','No próximo domingo, dia 12, milhões de estudantes em todo o país realizarão a segunda etapa de provas do Exame Nacional do Ensino Médio (Enem). Depois das questões de Linguagens, Códigos e suas Tecnologias; e Ciências Humanas e suas Tecnologias, além da redação, que compuseram a maratona da primeira etapa realizada no dia 5 de novembro, a fase final contemplará questões de Ciências da Natureza e suas Tecnologias; e Matemática e suas Tecnologias.\r\n\r\nPara enfrentar essa maratona intelectual, o educador físico e coach Cristiano Parente orienta que os estudantes não entrem na pressão pelos estudos finais, e que aproveitem esses últimos dias que antecedem a prova para descansar e cuidar muito bem do corpo.\r\n\r\n“É fundamental que os candidatos que estão fazendo o Enem durmam as oito horas necessárias por dia, principalmente nesses dias antes do exame. O corpo funciona como uma máquina e é preciso cuidar dela com a mesma atenção a que se deu para os estudos e a busca de conhecimento”, ressalta Parente.\r\n\r\nCristiano Parente dá algumas orientações: no domingo, umas três horas antes da prova e, claro, de acordo com as possibilidades, é saudável realizar alguma atividade física leve, como uma curta caminhada ou um rápido passeio de bike. “Isso vai ajudar a aliviar o estresse, melhorar a circulação sanguínea, ampliando o aporte de nutrientes para o cérebro, o que poderá deixar o candidato mais alerta”.\r\n\r\nDurante a prova, sente-se de maneira confortável. “Também troque de postura a cada 10 ou 15 minutos, relaxe o pescoço e os ombros e movimente pés e tornozelos, o que também auxiliará para melhor circulação sanguínea depois de muito tempo sentado”, indica o educador físico.\r\n\r\n“Se em algum momento bater o cansaço ou o estresse se elevar, não fique preocupado ou envergonhado de pedir autorização para uma ida ao banheiro. Assim, será possível levantar um pouco e dar uma rápida espairecida. Muitas vezes, esse break de minutos faz toda a diferença para dar um novo gás, retomar o foco e a atenção para dar sequência no exame”, conclui Cristiano Parente.','Cuide da parte física e vá com tudo para a segunda etapa do Enem','','inherit','closed','closed','','2762-revision-v1','','','2017-11-10 11:01:14','2017-11-10 13:01:14','',2762,'http://worldtoptrainers.com/vidasana.com/?p=2764',0,'revision','',0),(2765,4,'2017-11-13 11:15:50','2017-11-13 13:15:50','No próximo dia 14 de novembro, Dia Mundial do Diabetes, das 10h às 16h, a Sociedade Brasileira de Diabetes/Sociedade Brasileira de Endocrinologia e Metabologia vão realizar ações gratuitas para conscientizar a população sobre esse problema, que atinge 14,3 milhões de pessoas em todo o Brasil. Hoje, o país já é o quarto do mundo em número de pessoas acometidas pelo problema.\r\n\r\nO alerta nacional é para colocar em foco o diabetes, e principalmente poder diagnosticar precocemente, tratar e dar a atenção e assistência a pacientes com diabetes. “Queremos mobilizar todos para uma grande causa e mostrar que diabetes demanda uma maior atenção, já que milhões de pessoas convivem com o problema e muitas vezes não sabem que têm”, diz Márcio Krakauer, diretor da Sociedade Brasileira de Diabetes.\r\n\r\nDia Mundial do Diabetes\r\nA campanha já tem 26 anos e nesse ano retoma com força sobre saúde da mulher (http://www.diamundialdodiabetes.org.br). A grande questão dessa campanha é divulgar a todos os interessados a importância de se colocar em discussão um problema de saúde pública tão importante e que demanda uma maior atenção por parte da grande população.\r\n\r\nDados de diabetes no Brasil\r\n\r\n• O Brasil atualmente tem 14,3 milhões de pessoas com diabetes\r\n• Metade das pessoas com diabetes não sabem que têm o problema\r\n• Isso representa 9,4% da população brasileira\r\n• Atualmente morrem 130.700 pessoas devido ao diabetes no Brasil\r\n\r\nDados de diabetes no mundo\r\n\r\n• Um em cada 11 adultos têm diabetes no mundo (415 milhões de pessoas)\r\n• Um em cada dois adultos com diabetes ainda não foi diagnosticado\r\n• 12% das despesas com saúde no mundo é gasto com diabetes (USD 673 bilhões)\r\n• Em 2040 a IDF estima que serão 642 milhões de pessoas com diabetes e as despesas serão superiores a USD 802 bilhões\r\n• Diabetes é a principal causa de cegueira, falência renal e amputações de membros inferiores\r\n• A mortalidade devido ao diabetes é maior do que o HIV/AIDS, tuberculose e malária somados. Ou seja, uma morte a cada seis segundos.','Alerta no Dia Mundial do Diabetes','','publish','open','open','','alerta-no-dia-mundial-do-diabetes','','','2017-11-13 11:15:50','2017-11-13 13:15:50','',0,'http://worldtoptrainers.com/vidasana.com/?p=2765',0,'post','',0),(2766,4,'2017-11-13 11:15:43','2017-11-13 13:15:43','','download (7)','','inherit','open','closed','','download-7-2','','','2017-11-13 11:15:43','2017-11-13 13:15:43','',2765,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/download-7.jpg',0,'attachment','image/jpeg',0),(2767,4,'2017-11-13 11:15:50','2017-11-13 13:15:50','No próximo dia 14 de novembro, Dia Mundial do Diabetes, das 10h às 16h, a Sociedade Brasileira de Diabetes/Sociedade Brasileira de Endocrinologia e Metabologia vão realizar ações gratuitas para conscientizar a população sobre esse problema, que atinge 14,3 milhões de pessoas em todo o Brasil. Hoje, o país já é o quarto do mundo em número de pessoas acometidas pelo problema.\r\n\r\nO alerta nacional é para colocar em foco o diabetes, e principalmente poder diagnosticar precocemente, tratar e dar a atenção e assistência a pacientes com diabetes. “Queremos mobilizar todos para uma grande causa e mostrar que diabetes demanda uma maior atenção, já que milhões de pessoas convivem com o problema e muitas vezes não sabem que têm”, diz Márcio Krakauer, diretor da Sociedade Brasileira de Diabetes.\r\n\r\nDia Mundial do Diabetes\r\nA campanha já tem 26 anos e nesse ano retoma com força sobre saúde da mulher (http://www.diamundialdodiabetes.org.br). A grande questão dessa campanha é divulgar a todos os interessados a importância de se colocar em discussão um problema de saúde pública tão importante e que demanda uma maior atenção por parte da grande população.\r\n\r\nDados de diabetes no Brasil\r\n\r\n• O Brasil atualmente tem 14,3 milhões de pessoas com diabetes\r\n• Metade das pessoas com diabetes não sabem que têm o problema\r\n• Isso representa 9,4% da população brasileira\r\n• Atualmente morrem 130.700 pessoas devido ao diabetes no Brasil\r\n\r\nDados de diabetes no mundo\r\n\r\n• Um em cada 11 adultos têm diabetes no mundo (415 milhões de pessoas)\r\n• Um em cada dois adultos com diabetes ainda não foi diagnosticado\r\n• 12% das despesas com saúde no mundo é gasto com diabetes (USD 673 bilhões)\r\n• Em 2040 a IDF estima que serão 642 milhões de pessoas com diabetes e as despesas serão superiores a USD 802 bilhões\r\n• Diabetes é a principal causa de cegueira, falência renal e amputações de membros inferiores\r\n• A mortalidade devido ao diabetes é maior do que o HIV/AIDS, tuberculose e malária somados. Ou seja, uma morte a cada seis segundos.','Alerta no Dia Mundial do Diabetes','','inherit','closed','closed','','2765-revision-v1','','','2017-11-13 11:15:50','2017-11-13 13:15:50','',2765,'http://worldtoptrainers.com/vidasana.com/?p=2767',0,'revision','',0),(2782,4,'2017-11-24 10:25:34','2017-11-24 12:25:34','
\r\n\r\nA osteoporose é um dos principais problemas de saúde da atualidade, que afeta diretamente os ossos. De acordo com a Organização Mundial da Saúde, o número de fraturas de quadril decorrente dessa doença deverá crescer em até três vezes até 2050, alcançando 6,3 milhões de casos.\r\n\r\n
\r\n
\r\n\r\nCom desenvolvimento silencioso, ou seja, sem apresentar sintomas no início, a osteoporose causa o aumento da porosidade do osso e o enfraquecimento da estrutura óssea. Como consequência da doença, os pacientes se tornam mais vulneráveis às fraturas e a sentir dores.\r\n\r\nNo organismo de quem possui a doença, há um desequilíbrio na reabsorção óssea, e as células velhas não são substituídas por novas, acarretando em problemas no sistema musculoesquelético. O avançar da idade contribui com o aumento do processo degenerativo e, por isso, os idosos são os principais portadores de osteoporose. Porém, manter uma rotina saudável pode retardar e até prevenir o surgimento do problema.\r\n\r\nCálcio\r\n\r\nO cálcio é um mineral essencial para formar os ossos e mantê-los saudáveis. Portanto, ingerir cálcio diariamente ajuda a prevenir a osteoporose. Além do leite, é possível encontrar o mineral no tofu, no brócolis, na sardinha, no espinafre, na linhaça e em muitos outros alimentos.\r\n\r\nVitamina D\r\n\r\nA vitamina D está diretamente relacionada à absorção de cálcio pelo organismo. A principal fonte é o sol, que é recomendado ao menos 15 minutos de exposição, antes das 10h da manhã ou após as 16h da tarde. Caso não seja possível tomar sol diariamente nesse horário, é aconselhável buscar ajuda médica para fazer a suplementação oral da vitamina.\r\n\r\nMenopausa\r\n\r\nQuando as mulheres entram na menopausa, ocorre uma drástica diminuição de estrogênio no organismo que, entre outras funções, é responsável por fixar o cálcio nos ossos. Nesse caso, é imprescindível fazer o acompanhamento médico e repor o hormônio.\r\n\r\nExercícios físicos\r\n\r\nFazer atividades físicas frequentemente ajuda a fortalecer o sistema musculoesquelético, garantindo força extra aos ossos e evitando episódios doloridos. Dependendo da saúde de cada indivíduo, vale a pena buscar orientação médica e de um profissional de educação física antes de começar a rotina de atividades.\r\n\r\nTabagismo e alcoolismo\r\n\r\nO consumo de álcool e tabaco prejudica o funcionamento das células formadoras dos ossos e o estoque de cálcio, além de tornar o organismo mais suscetível a outros tipos de doenças e problemas. Por isso, esses hábitos não são recomendados.\r\n\r\n
','Saiba o que é e como prevenir a osteoporose','','publish','open','open','','saiba-o-que-e-e-como-prevenir-a-osteoporose','','','2017-11-23 18:48:46','2017-11-23 20:48:46','',0,'http://worldtoptrainers.com/vidasana.com/?p=2782',0,'post','',0),(2770,3,'2017-11-17 11:39:27','2017-11-17 13:39:27','Uma recente pesquisa realizada pela Universidade Federal de São Paulo (Unifesp), em parceria com o laboratório Apsen, revelou que 79% dos brasileiros não percebe a perda muscular com o avançar da idade. O processo, conhecido como sarcopenia, provoca perda de massa e de força, debilitando os membros, o que traz como sequela a dependência dos idosos.\r\n\r\nO alto índice revelado pelo levantamento nos mostra um cenário preocupante, agravado pelo crescimento da população acima da faixa dos 50 anos. Hoje, de acordo com o Instituto Brasileiro de Geografia e Estatísticas (IBGE), o país tem mais de 36 milhões de pessoas na faixa entre 50 e 79 anos.\r\n\r\nO mesmo instituto já havia divulgado outra pesquisa onde estima que em 2030, o número absoluto e o porcentual de brasileiros com 60 anos ou mais superará o número de crianças até 14 anos. Serão 41,5 milhões de idosos, o que representará 18% da população, ante 39,2 milhões de crianças, que representarão 17,6% do total de brasileiros.\r\n\r\nDiante dessas pesquisas e estimativas, faz-se urgente repensar a forma com que levamos a vida, bem como estamos nos cuidando para não simplesmente viver, mas, viver com qualidade. É aí que entra a importância de se levar uma vida ativa.\r\n\r\nA prática regular de atividade física, que para idosos tempos atrás era iniciada apenas por recomendação médica, deve-se cada vez mais fazer parte de um estilo de vida. Há uma grande razão para isso. A relação entre exercício físico e qualidade de vida é total.\r\n\r\nCom o passar dos anos, o metabolismo basal, que é a quantidade de energia que nosso corpo precisa diariamente para sobreviver, diminui. O organismo passa a funcionar mais lentamente e de modo menos eficiente. Músculos, que são a principal fonte consumidora de energia no corpo, também reduzem de tamanho e, dessa forma, também se reduz o consumo energético.\r\n\r\nEsse processo leva a uma tendência natural de acúmulo de gordura no corpo, que a cada ano precisa de menos energia, mas que dificilmente é acompanhada pela diminuição da ingestão de calorias na alimentação.\r\n\r\nPara manter o metabolismo basal elevado, o trabalho de fortalecimento muscular é essencial. Ele mantém os músculos com maior volume e ativos, dá mais sustentação à estrutura óssea, evita seu desgaste e auxilia de modo mais eficiente a locomoção, o equilíbrio e as atividades da vida diária em geral.\r\n\r\nEsse trabalho de fortalecimento pode ser realizado de diversas formas. Exercitar-se contra uma resistência é o caminho mais eficiente. Exercícios com pesos, como na musculação, com resistência de molas, como acontece no pilates, ou mesmo com resistência do peso corporal são igualmente eficazes, desde que os músculos sejam demandados um esforço ao qual a pessoa não esteja acostumada no dia a dia.\r\n\r\nO fundamental é que cada um escolha a forma mais prazerosa de cuidar dos músculos e, diretamente, de sua saúde. Se é fato o envelhecimento, que ele então aconteça da forma mais saudável possível, sem que impacte em nossa independência.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Terceira idade no Brasil e a falta de atividade física','','publish','open','open','','terceira-idade-no-brasil-e-a-falta-de-atividade-fisica','','','2017-11-17 11:40:00','2017-11-17 13:40:00','',0,'http://worldtoptrainers.com/vidasana.com/?p=2770',0,'post','',0),(2771,4,'2017-11-17 11:39:16','2017-11-17 13:39:16','','massa-muscular-na-terceira-idade','','inherit','open','closed','','massa-muscular-na-terceira-idade','','','2017-11-17 11:39:16','2017-11-17 13:39:16','',2770,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/massa-muscular-na-terceira-idade.jpg',0,'attachment','image/jpeg',0),(2772,4,'2017-11-17 11:39:27','2017-11-17 13:39:27','Uma recente pesquisa realizada pela Universidade Federal de São Paulo (Unifesp), em parceria com o laboratório Apsen, revelou que 79% dos brasileiros não percebe a perda muscular com o avançar da idade. O processo, conhecido como sarcopenia, provoca perda de massa e de força, debilitando os membros, o que traz como sequela a dependência dos idosos.\r\n\r\nO alto índice revelado pelo levantamento nos mostra um cenário preocupante, agravado pelo crescimento da população acima da faixa dos 50 anos. Hoje, de acordo com o Instituto Brasileiro de Geografia e Estatísticas (IBGE), o país tem mais de 36 milhões de pessoas na faixa entre 50 e 79 anos.\r\n\r\nO mesmo instituto já havia divulgado outra pesquisa onde estima que em 2030, o número absoluto e o porcentual de brasileiros com 60 anos ou mais superará o número de crianças até 14 anos. Serão 41,5 milhões de idosos, o que representará 18% da população, ante 39,2 milhões de crianças, que representarão 17,6% do total de brasileiros.\r\n\r\nDiante dessas pesquisas e estimativas, faz-se urgente repensar a forma com que levamos a vida, bem como estamos nos cuidando para não simplesmente viver, mas, viver com qualidade. É aí que entra a importância de se levar uma vida ativa.\r\n\r\nA prática regular de atividade física, que para idosos tempos atrás era iniciada apenas por recomendação médica, deve-se cada vez mais fazer parte de um estilo de vida. Há uma grande razão para isso. A relação entre exercício físico e qualidade de vida é total.\r\n\r\nCom o passar dos anos, o metabolismo basal, que é a quantidade de energia que nosso corpo precisa diariamente para sobreviver, diminui. O organismo passa a funcionar mais lentamente e de modo menos eficiente. Músculos, que são a principal fonte consumidora de energia no corpo, também reduzem de tamanho e, dessa forma, também se reduz o consumo energético.\r\n\r\nEsse processo leva a uma tendência natural de acúmulo de gordura no corpo, que a cada ano precisa de menos energia, mas que dificilmente é acompanhada pela diminuição da ingestão de calorias na alimentação.\r\n\r\nPara manter o metabolismo basal elevado, o trabalho de fortalecimento muscular é essencial. Ele mantém os músculos com maior volume e ativos, dá mais sustentação à estrutura óssea, evita seu desgaste e auxilia de modo mais eficiente a locomoção, o equilíbrio e as atividades da vida diária em geral.\r\n\r\nEsse trabalho de fortalecimento pode ser realizado de diversas formas. Exercitar-se contra uma resistência é o caminho mais eficiente. Exercícios com pesos, como na musculação, com resistência de molas, como acontece no pilates, ou mesmo com resistência do peso corporal são igualmente eficazes, desde que os músculos sejam demandados um esforço ao qual a pessoa não esteja acostumada no dia a dia.\r\n\r\nO fundamental é que cada um escolha a forma mais prazerosa de cuidar dos músculos e, diretamente, de sua saúde. Se é fato o envelhecimento, que ele então aconteça da forma mais saudável possível, sem que impacte em nossa independência.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Terceira idade no Brasil e a falta de atividade física','','inherit','closed','closed','','2770-revision-v1','','','2017-11-17 11:39:27','2017-11-17 13:39:27','',2770,'http://worldtoptrainers.com/vidasana.com/?p=2772',0,'revision','',0),(2773,15,'2017-11-20 10:52:09','2017-11-20 12:52:09','Quando pensamos em saúde de forma geral, a aptidão física desempenha um papel importante. Estudos têm demonstrado que quando estamos bem condicionados fisicamente, temos uma redução nos riscos de desenvolver algumas doenças, tais como: diabetes tipo II, doenças cardiovasculares e alguns tipos de câncer.\r\n\r\nA aptidão física voltada para a saúde, leva em consideração cinco componentes importantes. Vamos conhecê-los?\r\n\r\n1. Capacidade cardiorrespiratória: é a capacidade do seu corpo de captar oxigênio de forma eficiente e entregá-lo aos tecidos por meio do coração, pulmões, artérias, vasos e veias. Ao se envolver em exercícios regulares que desafiam o coração e os pulmões, você pode melhorar o metabolismo celular, tornando os desafios físicos da vida cotidiana muito mais fáceis de serem realizados, como por exemplo, subir escadas ou brincar com as crianças. Então, coloque seu corpo em movimento. Atividades como a corrida, a natação e a bicicleta são capazes de gerar esses estímulos e melhorar a sua capacidade cardiorrespiratória.\r\n\r\n2. Força muscular: a força muscular refere-se à quantidade de força que um grupo muscular pode produzir em um esforço total. A força muscular é específica do grupo muscular trabalhado e é por isso que um programa de treinamento de força bem equilibrado deve trabalhar todos os principais grupos musculares.\r\n\r\nCom o passar dos anos, vamos perdendo massa muscular e isso impacta diretamente na nossa capacidade de locomoção e equilíbrio. O treinamento de força também é importante para a prevenção de osteoporose, principalmente em idosos. Em crianças, a aptidão muscular está associada com melhor auto-estima, saúde óssea, risco reduzido de doença cardiovascular e fatores de risco metabólicos. Exercícios como a musculação e o CrossFit podem auxiliar você a aumentar sua força muscular.\r\n\r\n3. Resistência muscular: a resistência muscular é a capacidade de um grupo muscular de se contrair continuamente contra uma determinada resistência. Ter músculos resistentes é de extrema importância para manter uma boa postura por longos períodos do dia. Isso porque nossos músculos paravertebrais são responsáveis por sustentar a nossa coluna e manter uma postura adequada. Você também precisa de pernas resistentes para subir vários lances de escadas sem cansar-se. Exercícios como a musculação e o treinamento funcional auxiliarão você a ficar mais resistente.\r\n\r\n4. Flexibilidade: a flexibilidade refere-se à amplitude de movimento em torno de uma determinada articulação. Ter uma boa amplitude de movimento nas principais articulações pode reduzir a probabilidade de lesões, dores na região lombar e melhorar o desempenho atlético. Para a saúde, a boa flexibilidade auxilia nas atividades do cotidiano. Imagine o quão difícil pode ser para um idoso alcançar itens em prateleiras altas ou pegar objetos no chão. Atividades como a Yoga, o Pilates ou o Tai Chi podem proteger suas articulações e manter uma boa mobilidade.\r\n\r\n5. Composição corporal: ter uma boa composição corporal é muito importante. Seu corpo é composto de massa corporal magra e gordura. A massa corporal magra é composta por músculos, pele, órgãos e ossos. Uma composição corporal saudável reduz de forma significativa os riscos de desenvolver várias doenças, entre elas as cardiovasculares. O cuidado com a gordura corporal não deve ser visto como uma preocupação relacionada à estética, mas sim à saúde. Procure um profissional de Educação Física para fazer uma avaliação física e auxiliar você a encontrar o caminho para um estilo de vida mais ativo e saudável.\r\n\r\n ','Conheça os 5 componentes da aptidão física voltada para a saúde','','publish','open','open','','conheca-os-5-componentes-da-aptidao-fisica-voltada-para-a-saude','','','2017-11-20 10:52:09','2017-11-20 12:52:09','',0,'http://worldtoptrainers.com/vidasana.com/?p=2773',0,'post','',0),(2774,15,'2017-11-19 00:35:34','2017-11-19 02:35:34','Quando pensamos em saúde de forma geral, a aptidão física desempenha um papel importante. Estudos tem demonstrado que quando estamos bem condicionados fisicamente, temos uma redução nos riscos de desenvolver algumas doenças, tais como: diabetes tipo II, doenças cardiovasculares e alguns tipos de câncer.\r\n\r\nA aptidão física voltada para a saúde, leva em consideração 5 componentes importantes. Vamos conhecê-los?\r\n\r\n1. Capacidade cardiorrespiratória: É a capacidade do seu corpo de captar oxigênio de forma eficiente e entregá-lo aos tecidos por meio do coração, pulmões, artérias, vasos e veias. Ao se envolver em exercícios regulares que desafiam o coração e os pulmões, você pode melhorar o metabolismo celular, tornando os desafios físicos da vida cotidiana muito mais fácies de serem realizados, como por exemplo, subir escadas ou brincar com as crianças. Então coloque seu corpo em movimento. Atividades como a corrida, a natação e a bicicleta são capazes de gerar esses estímulos e melhorar a sua capacidade cardiorrespiratória.\r\n\r\n2. Força muscular: A força muscular refere-se à quantidade de força que um grupo muscular pode produzir em um esforço total. A força muscular é específica do grupo muscular trabalhado e é por isso que um programa de treinamento de força bem equilibrado deve trabalhar todos os principais grupos musculares.\r\n\r\nCom o passar dos anos, vamos perdendo massa muscular e isso impacta diretamente na nossa capacidade de locomoção e equilíbrio. O treinamento de força é também importante para a prevenção de osteoporose, principalmente em idosos. Em crianças, a aptidão muscular está associada com melhor auto-estima, saúde óssea, risco reduzido de doença cardiovascular e fatores de risco metabólicos. Exercícios como a musculação e o CrossFit podem auxiliar você a aumentar sua força muscular.\r\n\r\n3. Resistência muscular A resistência muscular é a capacidade de um grupo muscular de se contrair continuamente contra uma determinada resistência. Ter músculos resistentes é de extrema importância para manter uma boa postura por longos períodos do dia. Isso porque nossos músculos paravertebrais são responsáveis por sustentar a nossa coluna e manter uma postura adequada. Você também precisa de pernas resistentes para subir vários lances de escadas sem cansar-se. Exercícios como a musculação e o treinamento funcional auxiliarão você a ficar mais resistente.\r\n\r\n4. Flexibilidade:  A flexibilidade refere-se à amplitude de movimento em torno de uma determinada articulação. Ter uma boa amplitude de movimento nas principais articulações pode reduzir a probabilidade de lesões, dores na região lombar e melhorar o desempenho atlético. Para a saúde, a boa flexibilidade auxilia nas atividades do cotidiano. Imagine o quão difícil pode ser para um idoso alcançar itens em prateleiras altas ou pegar objetos no chão. Atividades como a Yoga, o Pilates ou o Tai Chi podem proteger suas articulações e manter uma boa mobilidade.\r\n\r\n5. Composição corporal\r\n\r\nTer uma boa composição corporal é muito importante. Seu corpo é composto de massa corporal magra e gordura. A massa corporal magra é composta por músculos, pele, órgãos e ossos. Uma composição corporal saudável reduz de forma significativa os riscos de desenvolver várias doenças, entre elas as cardiovasculares. O cuidado com a gordura corporal não deve ser visto como uma preocupação relacionada à estética, mas sim à saúde. Procure um profissional de Educação Física para fazer uma avaliação física e auxiliar você a encontrar o caminho para um estilo de vida mais ativo e saudável.','Conheça os 5 componentes da aptidão física voltada para a saúde.','','inherit','closed','closed','','2773-revision-v1','','','2017-11-19 00:35:34','2017-11-19 02:35:34','',2773,'http://worldtoptrainers.com/vidasana.com/?p=2774',0,'revision','',0),(2775,4,'2017-11-20 10:49:59','2017-11-20 12:49:59','Quando pensamos em saúde de forma geral, a aptidão física desempenha um papel importante. Estudos têm demonstrado que quando estamos bem condicionados fisicamente, temos uma redução nos riscos de desenvolver algumas doenças, tais como: diabetes tipo II, doenças cardiovasculares e alguns tipos de câncer.\n\nA aptidão física voltada para a saúde, leva em consideração cinco componentes importantes. Vamos conhecê-los?\n\n1. Capacidade cardiorrespiratória: é a capacidade do seu corpo de captar oxigênio de forma eficiente e entregá-lo aos tecidos por meio do coração, pulmões, artérias, vasos e veias. Ao se envolver em exercícios regulares que desafiam o coração e os pulmões, você pode melhorar o metabolismo celular, tornando os desafios físicos da vida cotidiana muito mais fáceis de serem realizados, como por exemplo, subir escadas ou brincar com as crianças. Então, coloque seu corpo em movimento. Atividades como a corrida, a natação e a bicicleta são capazes de gerar esses estímulos e melhorar a sua capacidade cardiorrespiratória.\n\n2. Força muscular: a força muscular refere-se à quantidade de força que um grupo muscular pode produzir em um esforço total. A força muscular é específica do grupo muscular trabalhado e é por isso que um programa de treinamento de força bem equilibrado deve trabalhar todos os principais grupos musculares.\n\nCom o passar dos anos, vamos perdendo massa muscular e isso impacta diretamente na nossa capacidade de locomoção e equilíbrio. O treinamento de força também é importante para a prevenção de osteoporose, principalmente em idosos. Em crianças, a aptidão muscular está associada com melhor auto-estima, saúde óssea, risco reduzido de doença cardiovascular e fatores de risco metabólicos. Exercícios como a musculação e o CrossFit podem auxiliar você a aumentar sua força muscular.\n\n3. Resistência muscular: a resistência muscular é a capacidade de um grupo muscular de se contrair continuamente contra uma determinada resistência. Ter músculos resistentes é de extrema importância para manter uma boa postura por longos períodos do dia. Isso porque nossos músculos paravertebrais são responsáveis por sustentar a nossa coluna e manter uma postura adequada. Você também precisa de pernas resistentes para subir vários lances de escadas sem cansar-se. Exercícios como a musculação e o treinamento funcional auxiliarão você a ficar mais resistente.\n\n4. Flexibilidade: a flexibilidade refere-se à amplitude de movimento em torno de uma determinada articulação. Ter uma boa amplitude de movimento nas principais articulações pode reduzir a probabilidade de lesões, dores na região lombar e melhorar o desempenho atlético. Para a saúde, a boa flexibilidade auxilia nas atividades do cotidiano. Imagine o quão difícil pode ser para um idoso alcançar itens em prateleiras altas ou pegar objetos no chão. Atividades como a Yoga, o Pilates ou o Tai Chi podem proteger suas articulações e manter uma boa mobilidade.\n\n5. Composição corporal: ter uma boa composição corporal é muito importante. Seu corpo é composto de massa corporal magra e gordura. A massa corporal magra é composta por músculos, pele, órgãos e ossos. Uma composição corporal saudável reduz de forma significativa os riscos de desenvolver várias doenças, entre elas as cardiovasculares. O cuidado com a gordura corporal não deve ser visto como uma preocupação relacionada à estética, mas sim à saúde. Procure um profissional de Educação Física para fazer uma avaliação física e auxiliar você a encontrar o caminho para um estilo de vida mais ativo e saudável.\n\n ','Conheça os 5 componentes da aptidão física voltada para a saúde','','inherit','closed','closed','','2773-autosave-v1','','','2017-11-20 10:49:59','2017-11-20 12:49:59','',2773,'http://worldtoptrainers.com/vidasana.com/?p=2775',0,'revision','',0),(2776,4,'2017-11-20 10:51:59','2017-11-20 12:51:59','','running on sunset','Young man running along the seashore at sunset','inherit','open','closed','','running-on-sunset','','','2017-11-20 10:51:59','2017-11-20 12:51:59','',2773,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/Adinoel-bombeiros-PE-foto-aptidão-física.jpg',0,'attachment','image/jpeg',0),(2777,4,'2017-11-20 10:52:09','2017-11-20 12:52:09','Quando pensamos em saúde de forma geral, a aptidão física desempenha um papel importante. Estudos têm demonstrado que quando estamos bem condicionados fisicamente, temos uma redução nos riscos de desenvolver algumas doenças, tais como: diabetes tipo II, doenças cardiovasculares e alguns tipos de câncer.\r\n\r\nA aptidão física voltada para a saúde, leva em consideração cinco componentes importantes. Vamos conhecê-los?\r\n\r\n1. Capacidade cardiorrespiratória: é a capacidade do seu corpo de captar oxigênio de forma eficiente e entregá-lo aos tecidos por meio do coração, pulmões, artérias, vasos e veias. Ao se envolver em exercícios regulares que desafiam o coração e os pulmões, você pode melhorar o metabolismo celular, tornando os desafios físicos da vida cotidiana muito mais fáceis de serem realizados, como por exemplo, subir escadas ou brincar com as crianças. Então, coloque seu corpo em movimento. Atividades como a corrida, a natação e a bicicleta são capazes de gerar esses estímulos e melhorar a sua capacidade cardiorrespiratória.\r\n\r\n2. Força muscular: a força muscular refere-se à quantidade de força que um grupo muscular pode produzir em um esforço total. A força muscular é específica do grupo muscular trabalhado e é por isso que um programa de treinamento de força bem equilibrado deve trabalhar todos os principais grupos musculares.\r\n\r\nCom o passar dos anos, vamos perdendo massa muscular e isso impacta diretamente na nossa capacidade de locomoção e equilíbrio. O treinamento de força também é importante para a prevenção de osteoporose, principalmente em idosos. Em crianças, a aptidão muscular está associada com melhor auto-estima, saúde óssea, risco reduzido de doença cardiovascular e fatores de risco metabólicos. Exercícios como a musculação e o CrossFit podem auxiliar você a aumentar sua força muscular.\r\n\r\n3. Resistência muscular: a resistência muscular é a capacidade de um grupo muscular de se contrair continuamente contra uma determinada resistência. Ter músculos resistentes é de extrema importância para manter uma boa postura por longos períodos do dia. Isso porque nossos músculos paravertebrais são responsáveis por sustentar a nossa coluna e manter uma postura adequada. Você também precisa de pernas resistentes para subir vários lances de escadas sem cansar-se. Exercícios como a musculação e o treinamento funcional auxiliarão você a ficar mais resistente.\r\n\r\n4. Flexibilidade: a flexibilidade refere-se à amplitude de movimento em torno de uma determinada articulação. Ter uma boa amplitude de movimento nas principais articulações pode reduzir a probabilidade de lesões, dores na região lombar e melhorar o desempenho atlético. Para a saúde, a boa flexibilidade auxilia nas atividades do cotidiano. Imagine o quão difícil pode ser para um idoso alcançar itens em prateleiras altas ou pegar objetos no chão. Atividades como a Yoga, o Pilates ou o Tai Chi podem proteger suas articulações e manter uma boa mobilidade.\r\n\r\n5. Composição corporal: ter uma boa composição corporal é muito importante. Seu corpo é composto de massa corporal magra e gordura. A massa corporal magra é composta por músculos, pele, órgãos e ossos. Uma composição corporal saudável reduz de forma significativa os riscos de desenvolver várias doenças, entre elas as cardiovasculares. O cuidado com a gordura corporal não deve ser visto como uma preocupação relacionada à estética, mas sim à saúde. Procure um profissional de Educação Física para fazer uma avaliação física e auxiliar você a encontrar o caminho para um estilo de vida mais ativo e saudável.\r\n\r\n ','Conheça os 5 componentes da aptidão física voltada para a saúde','','inherit','closed','closed','','2773-revision-v1','','','2017-11-20 10:52:09','2017-11-20 12:52:09','',2773,'http://worldtoptrainers.com/vidasana.com/?p=2777',0,'revision','',0),(2779,4,'2017-11-22 11:10:49','2017-11-22 13:10:49','
\r\n\r\nSó quem já enfrentou algum problema ocular sabe do desespero que é não conseguir enxergar bem. Órgão responsável pelo sentido da visão, o olho deve receber mais atenção das pessoas. É o que pensa o médico oftalmologista Renato Neves, diretor-presidente do Eye Care Hospital de Olhos, em São Paulo. O médico aponta dez dicas para manter a saúde dos olhos.\r\n\r\n
\r\n
\r\n\r\n1. Conheça o histórico familiar de saúde. “Muitas doenças oculares são hereditárias, desde altos graus de miopia até glaucoma ou catarata. Sendo assim, vale a pena conversar com avós, pais e irmãos para saber se enfrentam ou já enfrentaram doenças oculares. Dependendo do que contarem, é importante procurar um oftalmologista e relatar o fato. Afinal, prevenção é palavra-chave na saúde ocular”.\r\n\r\n2. Pare de fumar ou nem comece. “O fumo compromete a circulação sanguínea da retina, reduz a quantidade de antioxidantes presentes no sangue e afeta a visão em qualquer fase da vida. Mesmo quem parou de fumar há quinze ou vinte anos apresenta mais chances de sofrer de doenças oculares do que quem nunca fumou. Portanto, o ideal é nem começar a fumar. Para os fumantes, o ideal é parar o quanto antes, a fim de reduzir as chances de desenvolver catarata, glaucoma e degeneração macular relacionada à idade (DMRI)”.\r\n\r\n3. Controle o peso. “O sobrepeso e a obesidade aumentam o risco de desenvolver várias doenças, entre elas o diabetes – que pode levar à perda da visão no longo prazo. Sendo assim, quem está ganhando peso em excesso deve buscar ajuda médica e adotar uma reeducação alimentar”.\r\n\r\n4. Adote uma alimentação saudável. “Abandone aqueles maus hábitos alimentares, como excesso de fritura, sal, açúcar e carne vermelha, e adote refeições saudáveis. Durante o dia, é importante consumir frutas variadas, legumes, verduras frescas e castanhas. A ideia é aumentar a ingestão de vitaminas, minerais, proteínas saudáveis, ômega-3 e luteína, já que os alimentos antioxidantes oferecem grandes benefícios à saúde ocular, retardando doenças como catarata e degeneração macular”.\r\n\r\n5. Use óculos de proteção no esporte e no trabalho. “Assim como cada prática esportiva tem seus equipamentos de proteção, também os olhos merecem ser protegidos durante o esporte, as atividades de lazer e até mesmo durante alguns serviços. Uma bolada forte nos olhos pode, por exemplo, resultar no descolamento da retina e ser responsável pela perda parcial ou total da visão. Sendo assim, vale a pena avaliar os riscos a que se está submetido e adotar essa medida preventiva.”\r\n\r\n6. Ajuste os eletrônicos. “A luz azul violeta visível tem o potencial de causar danos aos nossos olhos, mesmo tendo menos energia do que a luz ultravioleta. Ela está nos escritórios e escolas (luz espiral), nos aviões, nos dispositivos móveis que acessamos o tempo todo. A exposição continuada à tela do computador, do tablet, leitor digital, telefone celular etc. pode impactar a saúde ocular de muitas formas. O primeiro problema é uma redução significativa na produção de lágrimas – o que provoca o estresse ocular, responsável por imagens com pouca definição, meio sem foco e borradas. Além disso, episódios de dor de cabeça e enxaqueca podem se tornar mais frequentes. Sendo assim, é importante ajustar a luminosidade emitida pelo computador e outros aparelhos eletrônicos, além de adotar lentes com tecnologia para filtrar a luz azul violeta. Esse filtro diminui os riscos da exposição exagerada em ambientes de estudo ou trabalho”.\r\n\r\n7. Dê um tempo para seus olhos. “A regra 20/20 é clara: a cada vinte minutos, pare de interagir com a tela do computador/notebook/leitor/celular e olhe durante 20 segundos para algo que esteja longe. Essa medida simples evita o estresse ocular e o ressecamento dos olhos – responsáveis por vários tipos de irritação e desconforto ocular. Além disso, quem passa muito tempo enxergando somente o que está perto, acaba tendo dificuldade para enxergar ao longe – a conhecida miopia”.\r\n\r\n8. Lave sempre as mãos. “As mãos são responsáveis pela propagação de grande parte das doenças. Uma mão contaminada pela conjuntivite, por exemplo, poderá propagar a doença para muitas outras pessoas até três dias depois de ter tocado uma maçaneta ou o corrimão de um ônibus. Daí a importância de lavar sempre bem as mãos ao chegar no trabalho, em casa ou num restaurante. Principalmente, nunca se deve coçar os olhos com as mãos sujas, sob pena de contrair uma infecção ocular”.\r\n\r\n9. Cuide bem das lentes de contato. “Além de higienizar diariamente as lentes conforme instruções do fabricante, bem como limpar regularmente a caixa em que elas são armazenadas, jamais vá para a cama sem antes retirá-las com cuidado. Por mais cansada que a pessoa esteja, é preciso garantir um mínimo de asseio antes de ir para a cama. Isto porque durante o sono o nível de lubrificação dos olhos diminui bastante e as lentes podem ressecar junto com o globo ocular e desencadear uma série de problemas, que vão desde uma irritação ocular até uma úlcera ou infecção”.\r\n\r\n10. Use bons óculos de sol, sempre. “A exposição sem proteção aos raios solares pode causar, no mínimo, nove doenças oculares: câncer de pele, câncer da conjuntiva (membrana mucosa e transparente que reveste e protege o globo ocular), pinguécula (espessamento da conjuntiva), pterígio (fibrose da conjuntiva), ceratite (inflamação da córnea), catarata (opacificação do cristalino), degeneração do vítreo (responsável por manter a forma esférica do olho), retinopatia solar (queimadura da retina) e degeneração macular (deterioração da visão central). Para se proteger dessas radiações, todos devem fazer uso diário de protetor solar para pele e óculos de sol com filtro ultravioleta nas lentes. Vale ressaltar que é fundamental que os óculos bloqueiem entre 99% e 100% dos raios UVA e UVB. Ou seja: não adianta optar por modismos ou por óculos piratas que não ofereçam nenhuma garantia nesse sentido”.\r\n\r\n
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\r\n\r\nSó quem já enfrentou algum problema ocular sabe do desespero que é não conseguir enxergar bem. Órgão responsável pelo sentido da visão, o olho deve receber mais atenção das pessoas. É o que pensa o médico oftalmologista Renato Neves, diretor-presidente do Eye Care Hospital de Olhos, em São Paulo. O médico aponta dez dicas para manter a saúde dos olhos.\r\n\r\n
\r\n
\r\n\r\n1. Conheça o histórico familiar de saúde. “Muitas doenças oculares são hereditárias, desde altos graus de miopia até glaucoma ou catarata. Sendo assim, vale a pena conversar com avós, pais e irmãos para saber se enfrentam ou já enfrentaram doenças oculares. Dependendo do que contarem, é importante procurar um oftalmologista e relatar o fato. Afinal, prevenção é palavra-chave na saúde ocular”.\r\n\r\n2. Pare de fumar ou nem comece. “O fumo compromete a circulação sanguínea da retina, reduz a quantidade de antioxidantes presentes no sangue e afeta a visão em qualquer fase da vida. Mesmo quem parou de fumar há quinze ou vinte anos apresenta mais chances de sofrer de doenças oculares do que quem nunca fumou. Portanto, o ideal é nem começar a fumar. Para os fumantes, o ideal é parar o quanto antes, a fim de reduzir as chances de desenvolver catarata, glaucoma e degeneração macular relacionada à idade (DMRI)”.\r\n\r\n3. Controle o peso. “O sobrepeso e a obesidade aumentam o risco de desenvolver várias doenças, entre elas o diabetes – que pode levar à perda da visão no longo prazo. Sendo assim, quem está ganhando peso em excesso deve buscar ajuda médica e adotar uma reeducação alimentar”.\r\n\r\n4. Adote uma alimentação saudável. “Abandone aqueles maus hábitos alimentares, como excesso de fritura, sal, açúcar e carne vermelha, e adote refeições saudáveis. Durante o dia, é importante consumir frutas variadas, legumes, verduras frescas e castanhas. A ideia é aumentar a ingestão de vitaminas, minerais, proteínas saudáveis, ômega-3 e luteína, já que os alimentos antioxidantes oferecem grandes benefícios à saúde ocular, retardando doenças como catarata e degeneração macular”.\r\n\r\n5. Use óculos de proteção no esporte e no trabalho. “Assim como cada prática esportiva tem seus equipamentos de proteção, também os olhos merecem ser protegidos durante o esporte, as atividades de lazer e até mesmo durante alguns serviços. Uma bolada forte nos olhos pode, por exemplo, resultar no descolamento da retina e ser responsável pela perda parcial ou total da visão. Sendo assim, vale a pena avaliar os riscos a que se está submetido e adotar essa medida preventiva.”\r\n\r\n6. Ajuste os eletrônicos. “A luz azul violeta visível tem o potencial de causar danos aos nossos olhos, mesmo tendo menos energia do que a luz ultravioleta. Ela está nos escritórios e escolas (luz espiral), nos aviões, nos dispositivos móveis que acessamos o tempo todo. A exposição continuada à tela do computador, do tablet, leitor digital, telefone celular etc. pode impactar a saúde ocular de muitas formas. O primeiro problema é uma redução significativa na produção de lágrimas – o que provoca o estresse ocular, responsável por imagens com pouca definição, meio sem foco e borradas. Além disso, episódios de dor de cabeça e enxaqueca podem se tornar mais frequentes. Sendo assim, é importante ajustar a luminosidade emitida pelo computador e outros aparelhos eletrônicos, além de adotar lentes com tecnologia para filtrar a luz azul violeta. Esse filtro diminui os riscos da exposição exagerada em ambientes de estudo ou trabalho”.\r\n\r\n7. Dê um tempo para seus olhos. “A regra 20/20 é clara: a cada vinte minutos, pare de interagir com a tela do computador/notebook/leitor/celular e olhe durante 20 segundos para algo que esteja longe. Essa medida simples evita o estresse ocular e o ressecamento dos olhos – responsáveis por vários tipos de irritação e desconforto ocular. Além disso, quem passa muito tempo enxergando somente o que está perto, acaba tendo dificuldade para enxergar ao longe – a conhecida miopia”.\r\n\r\n8. Lave sempre as mãos. “As mãos são responsáveis pela propagação de grande parte das doenças. Uma mão contaminada pela conjuntivite, por exemplo, poderá propagar a doença para muitas outras pessoas até três dias depois de ter tocado uma maçaneta ou o corrimão de um ônibus. Daí a importância de lavar sempre bem as mãos ao chegar no trabalho, em casa ou num restaurante. Principalmente, nunca se deve coçar os olhos com as mãos sujas, sob pena de contrair uma infecção ocular”.\r\n\r\n9. Cuide bem das lentes de contato. “Além de higienizar diariamente as lentes conforme instruções do fabricante, bem como limpar regularmente a caixa em que elas são armazenadas, jamais vá para a cama sem antes retirá-las com cuidado. Por mais cansada que a pessoa esteja, é preciso garantir um mínimo de asseio antes de ir para a cama. Isto porque durante o sono o nível de lubrificação dos olhos diminui bastante e as lentes podem ressecar junto com o globo ocular e desencadear uma série de problemas, que vão desde uma irritação ocular até uma úlcera ou infecção”.\r\n\r\n10. Use bons óculos de sol, sempre. “A exposição sem proteção aos raios solares pode causar, no mínimo, nove doenças oculares: câncer de pele, câncer da conjuntiva (membrana mucosa e transparente que reveste e protege o globo ocular), pinguécula (espessamento da conjuntiva), pterígio (fibrose da conjuntiva), ceratite (inflamação da córnea), catarata (opacificação do cristalino), degeneração do vítreo (responsável por manter a forma esférica do olho), retinopatia solar (queimadura da retina) e degeneração macular (deterioração da visão central). Para se proteger dessas radiações, todos devem fazer uso diário de protetor solar para pele e óculos de sol com filtro ultravioleta nas lentes. Vale ressaltar que é fundamental que os óculos bloqueiem entre 99% e 100% dos raios UVA e UVB. Ou seja: não adianta optar por modismos ou por óculos piratas que não ofereçam nenhuma garantia nesse sentido”.\r\n\r\n
','Dez dicas para ter olhos saudáveis','','inherit','closed','closed','','2779-revision-v1','','','2017-11-22 11:10:49','2017-11-22 13:10:49','',2779,'http://worldtoptrainers.com/vidasana.com/?p=2781',0,'revision','',0),(2783,4,'2017-11-23 18:46:32','2017-11-23 20:46:32','','tira-duvidas-sobre-osteoporose-1','','inherit','open','closed','','tira-duvidas-sobre-osteoporose-1','','','2017-11-23 18:46:32','2017-11-23 20:46:32','',2782,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/tira-duvidas-sobre-osteoporose-1.jpg',0,'attachment','image/jpeg',0),(2784,4,'2017-11-23 18:48:46','2017-11-23 20:48:46','
\r\n\r\nA osteoporose é um dos principais problemas de saúde da atualidade, que afeta diretamente os ossos. De acordo com a Organização Mundial da Saúde, o número de fraturas de quadril decorrente dessa doença deverá crescer em até três vezes até 2050, alcançando 6,3 milhões de casos.\r\n\r\n
\r\n
\r\n\r\nCom desenvolvimento silencioso, ou seja, sem apresentar sintomas no início, a osteoporose causa o aumento da porosidade do osso e o enfraquecimento da estrutura óssea. Como consequência da doença, os pacientes se tornam mais vulneráveis às fraturas e a sentir dores.\r\n\r\nNo organismo de quem possui a doença, há um desequilíbrio na reabsorção óssea, e as células velhas não são substituídas por novas, acarretando em problemas no sistema musculoesquelético. O avançar da idade contribui com o aumento do processo degenerativo e, por isso, os idosos são os principais portadores de osteoporose. Porém, manter uma rotina saudável pode retardar e até prevenir o surgimento do problema.\r\n\r\nCálcio\r\n\r\nO cálcio é um mineral essencial para formar os ossos e mantê-los saudáveis. Portanto, ingerir cálcio diariamente ajuda a prevenir a osteoporose. Além do leite, é possível encontrar o mineral no tofu, no brócolis, na sardinha, no espinafre, na linhaça e em muitos outros alimentos.\r\n\r\nVitamina D\r\n\r\nA vitamina D está diretamente relacionada à absorção de cálcio pelo organismo. A principal fonte é o sol, que é recomendado ao menos 15 minutos de exposição, antes das 10h da manhã ou após as 16h da tarde. Caso não seja possível tomar sol diariamente nesse horário, é aconselhável buscar ajuda médica para fazer a suplementação oral da vitamina.\r\n\r\nMenopausa\r\n\r\nQuando as mulheres entram na menopausa, ocorre uma drástica diminuição de estrogênio no organismo que, entre outras funções, é responsável por fixar o cálcio nos ossos. Nesse caso, é imprescindível fazer o acompanhamento médico e repor o hormônio.\r\n\r\nExercícios físicos\r\n\r\nFazer atividades físicas frequentemente ajuda a fortalecer o sistema musculoesquelético, garantindo força extra aos ossos e evitando episódios doloridos. Dependendo da saúde de cada indivíduo, vale a pena buscar orientação médica e de um profissional de educação física antes de começar a rotina de atividades.\r\n\r\nTabagismo e alcoolismo\r\n\r\nO consumo de álcool e tabaco prejudica o funcionamento das células formadoras dos ossos e o estoque de cálcio, além de tornar o organismo mais suscetível a outros tipos de doenças e problemas. Por isso, esses hábitos não são recomendados.\r\n\r\n
','Saiba o que é e como prevenir a osteoporose','','inherit','closed','closed','','2782-revision-v1','','','2017-11-23 18:48:46','2017-11-23 20:48:46','',2782,'http://worldtoptrainers.com/vidasana.com/?p=2784',0,'revision','',0),(2785,4,'2017-11-28 10:11:34','2017-11-28 12:11:34','Os eventos adversos em hospitais são a segunda causa de morte mais comum no Brasil. Todo dia, 829 brasileiros falecem em decorrência de condições adquiridas nos hospitais, o que equivale a três mortos a cada cinco minutos. Os números integram o primeiro Anuário da Segurança Assistencial Hospitalar no Brasil, do Instituto de Estudos de Saúde Suplementar (IESS), produzido pela Faculdade de Medicina da Universidade Federal de Minas Gerais (UFMG) a partir de um termo de cooperação entre as duas instituições.\r\n\r\nApenas para efeito de comparação, também no ano passado, dados do Observatório Nacional de Segurança Viária indicam a morte de aproximadamente 129 brasileiros por acidente de trânsito a cada dia; o Anuário Brasileiro de Segurança Pública (produzido pelo Fórum Brasileiro de Segurança Pública) aponta cerca de 164 mortes violentas (por homicídio e latrocínio, entre outros) por dia; e, o câncer mata 480 a 520 brasileiros por dia, segundo o Instituto Nacional de Câncer (INCA). Isso significa que os eventos adversos matam mais do que a soma de acidentes de trânsito, homicídios, latrocínio e câncer. Apenas as doenças cardiovasculares, consideradas a principal causa de falecimento no mundo, matam mais pessoa no País: são 950 brasileiros por dia, de acordo com a Sociedade Brasileira de Cardiologia.\r\n\r\nO falecimento de 302.610 brasileiros em hospitais públicos ou privados como consequência de um \"evento adverso\", apenas em 2016, é resultado, por exemplo, de erros de dosagem ou aplicação de medicamentos, uso incorreto de equipamentos e infecção hospitalar, entre inúmeros outros casos. Não significa, necessariamente, que houve um erro, negligência ou baixa qualidade, mas trata-se de incidente que poderia ter sido evitado, na maior parte das vezes.\r\n\r\nAlém do óbito, os eventos adversos também podem gerar sequelas com comprometimento do exercício das atividades da vida do paciente e sofrimento psíquico, além de elevar o custo assistencial. De acordo com o Anuário, dos 19,1 milhões de brasileiros internados em hospitais ao longo de 2016, 1,4 milhão foram \"vítimas\" de ao menos um evento adverso.\r\n\r\n\"Não existe sistema de saúde que seja infalível. Mesmo os mais avançados também sofrem com eventos adversos. O que acontece no Brasil está inserido em um contexto global de falhas da assistência à saúde nos diversos processos hospitalares. A diferença é que, no caso brasileiro, apesar dos esforços, há pouca transparência sobre essas informações e, sem termos clareza sobre o tamanho do problema, fica muito difícil começar a enfrentá-lo\", afirma o Dr. Renato Couto, professor da UFMG e um dos responsáveis pelo Anuário.\r\n\r\nNo mundo, de acordo com o documento, ocorrem anualmente 421 milhões de internações hospitalares e 42,7 milhões de eventos adversos, um problema de saúde pública reconhecido pela Organização Mundial da Saúde (OMS). Nos Estados Unidos, país com população de quase 325 milhões de pessoas, os eventos adversos causam 400 mil óbitos por ano, ou 1.096 por dia. O que faz com que esta seja a terceira causa de morte mais comum naquele país, atrás apenas de doenças cardiovasculares e do câncer.\r\n\r\n\"O dado mais alarmante na comparação com os Estados Unidos é que o total de falecimentos por dia causados por eventos adversos está próximo do brasileiro. São 1.096 lá e 829 aqui. Mas a população norte americana é 55,6% maior do que a nossa. Eles são 323,1 milhões, enquanto nós somos 207,7 milhões\", alerta Luiz Augusto Carneiro, superintendente executivo do IESS. \"Precisamos estabelecer um debate nacional sobre a qualidade dos serviços prestados na saúde a partir da mensuração de desempenho dos prestadores e, assim, prover o paciente com o máximo possível de informações para escolher a quem ele vai confiar os cuidados com sua vida.\"\r\n\r\nO executivo destaca que, hoje, quando alguém escolhe um determinado hospital para se internar, essa decisão se baseia apenas em uma percepção de qualidade, na recomendação de um médico ou na opinião de conhecidos. Mas ninguém tem condições de garantir que aquele prestador realmente é qualificado, simplesmente porque não temos indicadores de qualidade claros e amplamente conhecidos, como acontece em outros países. \"Não há como saber quantas infecções hospitalares foram registradas no último ano, qual é a média de óbitos por diagnóstico, qual é a média de reinternações e por aí afora\", critica Carneiro.\r\n\r\nO estudo aponta, ainda, que os pacientes com alguma condição adquirida em função de evento adverso permaneceram internados aproximadamente três vezes mais do que o tempo previsto quando foram inicialmente admitidos nos hospitais.\r\n\r\nAlém das vidas perdidas, o Anuário projeta que, em 2016, os eventos adversos consumiram R$ 10,9 bilhões de recursos que poderiam ter sido melhor aplicados, apenas na saúde suplementar brasileira. Não foi possível estimar as perdas para o SUS porque os valores pagos aos hospitais se originam das Autorizações de Internações Hospitalares (AIHs) e são fixados nas contratualizações, existindo outras fontes de receita não operacionais, com enorme variação em todo o Brasil.\r\n\r\nErros mais frequentes\r\n\r\nAinda de acordo com o Anuário, as vítimas mais frequentes de eventos adversos são pacientes com menos de 28 dias de vida ou mais de 60 anos. As infecções hospitalares respondem por 9,7% das ocorrências. As condições mais frequentes são: lesão por pressão; infecção urinária associada ao uso de sonda vesical; infecção de sítio cirúrgico; fraturas ou lesões decorrentes de quedas ou traumatismos dentro do hospital; trombose venosa profunda ou embolia pulmonar; e, infecções relacionadas ao uso de cateter venoso central.','A cada 5 minutos, 3 brasileiros morrem nos hospitais por falhas que poderiam ser evitadas','','publish','open','open','','a-cada-5-minutos-3-brasileiros-morrem-nos-hospitais-por-falhas-que-poderiam-ser-evitadas','','','2017-11-24 12:14:18','2017-11-24 14:14:18','',0,'http://worldtoptrainers.com/vidasana.com/?p=2785',0,'post','',0),(2786,4,'2017-11-24 12:14:00','2017-11-24 14:14:00','','como-funcionam-os-melhores-hospitais-do-mundo','','inherit','open','closed','','como-funcionam-os-melhores-hospitais-do-mundo','','','2017-11-24 12:14:00','2017-11-24 14:14:00','',2785,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/como-funcionam-os-melhores-hospitais-do-mundo.jpeg',0,'attachment','image/jpeg',0),(2787,4,'2017-11-24 12:14:18','2017-11-24 14:14:18','Os eventos adversos em hospitais são a segunda causa de morte mais comum no Brasil. Todo dia, 829 brasileiros falecem em decorrência de condições adquiridas nos hospitais, o que equivale a três mortos a cada cinco minutos. Os números integram o primeiro Anuário da Segurança Assistencial Hospitalar no Brasil, do Instituto de Estudos de Saúde Suplementar (IESS), produzido pela Faculdade de Medicina da Universidade Federal de Minas Gerais (UFMG) a partir de um termo de cooperação entre as duas instituições.\r\n\r\nApenas para efeito de comparação, também no ano passado, dados do Observatório Nacional de Segurança Viária indicam a morte de aproximadamente 129 brasileiros por acidente de trânsito a cada dia; o Anuário Brasileiro de Segurança Pública (produzido pelo Fórum Brasileiro de Segurança Pública) aponta cerca de 164 mortes violentas (por homicídio e latrocínio, entre outros) por dia; e, o câncer mata 480 a 520 brasileiros por dia, segundo o Instituto Nacional de Câncer (INCA). Isso significa que os eventos adversos matam mais do que a soma de acidentes de trânsito, homicídios, latrocínio e câncer. Apenas as doenças cardiovasculares, consideradas a principal causa de falecimento no mundo, matam mais pessoa no País: são 950 brasileiros por dia, de acordo com a Sociedade Brasileira de Cardiologia.\r\n\r\nO falecimento de 302.610 brasileiros em hospitais públicos ou privados como consequência de um \"evento adverso\", apenas em 2016, é resultado, por exemplo, de erros de dosagem ou aplicação de medicamentos, uso incorreto de equipamentos e infecção hospitalar, entre inúmeros outros casos. Não significa, necessariamente, que houve um erro, negligência ou baixa qualidade, mas trata-se de incidente que poderia ter sido evitado, na maior parte das vezes.\r\n\r\nAlém do óbito, os eventos adversos também podem gerar sequelas com comprometimento do exercício das atividades da vida do paciente e sofrimento psíquico, além de elevar o custo assistencial. De acordo com o Anuário, dos 19,1 milhões de brasileiros internados em hospitais ao longo de 2016, 1,4 milhão foram \"vítimas\" de ao menos um evento adverso.\r\n\r\n\"Não existe sistema de saúde que seja infalível. Mesmo os mais avançados também sofrem com eventos adversos. O que acontece no Brasil está inserido em um contexto global de falhas da assistência à saúde nos diversos processos hospitalares. A diferença é que, no caso brasileiro, apesar dos esforços, há pouca transparência sobre essas informações e, sem termos clareza sobre o tamanho do problema, fica muito difícil começar a enfrentá-lo\", afirma o Dr. Renato Couto, professor da UFMG e um dos responsáveis pelo Anuário.\r\n\r\nNo mundo, de acordo com o documento, ocorrem anualmente 421 milhões de internações hospitalares e 42,7 milhões de eventos adversos, um problema de saúde pública reconhecido pela Organização Mundial da Saúde (OMS). Nos Estados Unidos, país com população de quase 325 milhões de pessoas, os eventos adversos causam 400 mil óbitos por ano, ou 1.096 por dia. O que faz com que esta seja a terceira causa de morte mais comum naquele país, atrás apenas de doenças cardiovasculares e do câncer.\r\n\r\n\"O dado mais alarmante na comparação com os Estados Unidos é que o total de falecimentos por dia causados por eventos adversos está próximo do brasileiro. São 1.096 lá e 829 aqui. Mas a população norte americana é 55,6% maior do que a nossa. Eles são 323,1 milhões, enquanto nós somos 207,7 milhões\", alerta Luiz Augusto Carneiro, superintendente executivo do IESS. \"Precisamos estabelecer um debate nacional sobre a qualidade dos serviços prestados na saúde a partir da mensuração de desempenho dos prestadores e, assim, prover o paciente com o máximo possível de informações para escolher a quem ele vai confiar os cuidados com sua vida.\"\r\n\r\nO executivo destaca que, hoje, quando alguém escolhe um determinado hospital para se internar, essa decisão se baseia apenas em uma percepção de qualidade, na recomendação de um médico ou na opinião de conhecidos. Mas ninguém tem condições de garantir que aquele prestador realmente é qualificado, simplesmente porque não temos indicadores de qualidade claros e amplamente conhecidos, como acontece em outros países. \"Não há como saber quantas infecções hospitalares foram registradas no último ano, qual é a média de óbitos por diagnóstico, qual é a média de reinternações e por aí afora\", critica Carneiro.\r\n\r\nO estudo aponta, ainda, que os pacientes com alguma condição adquirida em função de evento adverso permaneceram internados aproximadamente três vezes mais do que o tempo previsto quando foram inicialmente admitidos nos hospitais.\r\n\r\nAlém das vidas perdidas, o Anuário projeta que, em 2016, os eventos adversos consumiram R$ 10,9 bilhões de recursos que poderiam ter sido melhor aplicados, apenas na saúde suplementar brasileira. Não foi possível estimar as perdas para o SUS porque os valores pagos aos hospitais se originam das Autorizações de Internações Hospitalares (AIHs) e são fixados nas contratualizações, existindo outras fontes de receita não operacionais, com enorme variação em todo o Brasil.\r\n\r\nErros mais frequentes\r\n\r\nAinda de acordo com o Anuário, as vítimas mais frequentes de eventos adversos são pacientes com menos de 28 dias de vida ou mais de 60 anos. As infecções hospitalares respondem por 9,7% das ocorrências. As condições mais frequentes são: lesão por pressão; infecção urinária associada ao uso de sonda vesical; infecção de sítio cirúrgico; fraturas ou lesões decorrentes de quedas ou traumatismos dentro do hospital; trombose venosa profunda ou embolia pulmonar; e, infecções relacionadas ao uso de cateter venoso central.','A cada 5 minutos, 3 brasileiros morrem nos hospitais por falhas que poderiam ser evitadas','','inherit','closed','closed','','2785-revision-v1','','','2017-11-24 12:14:18','2017-11-24 14:14:18','',2785,'http://worldtoptrainers.com/vidasana.com/?p=2787',0,'revision','',0),(2788,4,'2017-11-30 10:10:34','2017-11-30 12:10:34','
\r\n\r\nDecidiu incluir a corrida no dia a dia? Ótima escolha. Essa é uma atividade que, feita de forma correta, garante qualidade de vida. Os dados comprovam a melhora da pressão arterial e da circulação do sangue, a diminuição do colesterol ruim e das triglicérides. Essa prática, com o passar do tempo, promove a hipertrofia excêntrica, que é o aumento do coração, de artérias e hemácias – glóbulos vermelhos. Tudo isso resulta em mais sangue e nutrientes e melhor desempenho.\r\n\r\n
\r\n
\r\n\r\nE, por falar em desempenho, este está diretamente relacionado à respiração realizada ao longo do trajeto (independentemente da distância).O segredo está em estabelecer um ritmo cardíaco para alcançar longas distâncias e melhores resultados. Veja algumas dicas que preparamos para você sobre a respiração ao longo da corrida.\r\n\r\n- Não existe respirar “correto”, porque não há uma regra. Isso varia de cada um. O ato de respirar é involuntário. Por isso, é preciso encontrar o seu ritmo, que deve ser o mais natural possível.\r\n\r\n- Comece com uma caminhada e acelere os passos, gradativamente. Em seguida, passe para o trote e, só depois, a corrida propriamente dita. Sempre sincronize a respiração com a velocidade dos passos. Esses dois aspectos precisam estar em sintonia.\r\n\r\n- Outra opção é alternar caminhar e correr. Ao reduzir o ritmo, é possível recuperar o fôlego para acelerar novamente.\r\n\r\n- Experimente associar três passadas e uma inspirada (puxar o oxigênio); três passadas e uma expirada (eliminar o gás carbônico). À medida que aumentar a velocidade, diminua os intervalos (duas passadas e uma inspirada/duas passadas e uma expirada, uma passada e uma inspirada/uma passada e uma expirada). Com o tempo, você fará isso sem contar e sem perceber.\r\n\r\n- Pela boca ou pelo nariz? Não há regra. Entenda que o corpo necessita de energia para realizar qualquer atividade. Correr exige uma maior captação do ar e, nem sempre, o nariz dá conta sozinho do serviço. Quando a intensidade do exercício aumenta, a boca entra em cena para dar apoio. Encontre a forma que seja mais agradável. Se achar interessante, alterne inspirações e expirações pelo nariz e pela boca. Quem dirá a melhor maneira é o seu corpo, por meio do seu desempenho.\r\n\r\n- Se perceber uma sensação ofegante e/ou sufocamento, reduza a velocidade. Essa reação é a forma de o organismo dizer que se exigiu muito dele. Acelere só quando se sentir melhor.\r\n\r\n- Use roupas e calçados adequados para a atividade. Isso auxilia na respiração.\r\n\r\n- Opte por uma alimentação diária saudável. Sabia que há alimentos aliados das vias respiratórias? Entre eles: linhaça, gengibre, alho e frutas cítricas (tangerina, laranja, acerola e outros).\r\n\r\n- Evite o álcool e o tabaco. Essas substâncias não ajudam nem um pouco com sua posição de atleta. Vale ressaltar, inclusive, que a nicotina pode ocasionar doenças respiratórias, que podem impedi-lo de correr.\r\n\r\n- Antes de iniciar a atividade visite seu otorrinolaringologista para ele avaliar suas condições de saúde e verificar se há algum problema respiratório.\r\n\r\n- Crie uma rotina. Não adianta se esforçar ao extremo, hoje, e só repetir uma semana depois. Encontrar o ritmo respiratório é uma tarefa que requer a adaptação do organismo à prática física. Se você tornar isso um hábito, aos poucos, o corpo vai se acostumar, e a combinação respiração x movimento estará em sintonia.\r\n\r\n- A musculação pode ser uma boa alternativa para fortalecer músculos, como o diafragma e o abdômen, que auxiliam o movimento respiratório.\r\n\r\n- Não desista. O progresso é gradativo e não de uma hora para outra. Ninguém encara uma maratona da noite para o dia. Respire fundo, dê os primeiros passos, que você vai longe!\r\n\r\nDiego Silva Wanderley é especialista em otorrinolaringologia, pela Associação Médica Brasileira e Associação Brasileira de Otorrinolaringologia e Cirurgia Cérvico-Facial; integra o corpo médico da Clínica de Otorrinolaringologia Otonorte, no Distrito Federal\r\n\r\n
','A importância da respiração durante a corrida','','publish','open','open','','a-importancia-da-respiracao-durante-a-corrida','','','2017-11-24 12:28:48','2017-11-24 14:28:48','',0,'http://worldtoptrainers.com/vidasana.com/?p=2788',0,'post','',0),(2789,4,'2017-11-24 12:28:11','2017-11-24 14:28:11','','corrida-melhora-a-capacidade-de-respiracao-post','','inherit','open','closed','','corrida-melhora-a-capacidade-de-respiracao-post','','','2017-11-24 12:28:11','2017-11-24 14:28:11','',2788,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/11/corrida-melhora-a-capacidade-de-respiracao-post.jpg',0,'attachment','image/jpeg',0),(2790,4,'2017-11-24 12:28:48','2017-11-24 14:28:48','
\r\n\r\nDecidiu incluir a corrida no dia a dia? Ótima escolha. Essa é uma atividade que, feita de forma correta, garante qualidade de vida. Os dados comprovam a melhora da pressão arterial e da circulação do sangue, a diminuição do colesterol ruim e das triglicérides. Essa prática, com o passar do tempo, promove a hipertrofia excêntrica, que é o aumento do coração, de artérias e hemácias – glóbulos vermelhos. Tudo isso resulta em mais sangue e nutrientes e melhor desempenho.\r\n\r\n
\r\n
\r\n\r\nE, por falar em desempenho, este está diretamente relacionado à respiração realizada ao longo do trajeto (independentemente da distância).O segredo está em estabelecer um ritmo cardíaco para alcançar longas distâncias e melhores resultados. Veja algumas dicas que preparamos para você sobre a respiração ao longo da corrida.\r\n\r\n- Não existe respirar “correto”, porque não há uma regra. Isso varia de cada um. O ato de respirar é involuntário. Por isso, é preciso encontrar o seu ritmo, que deve ser o mais natural possível.\r\n\r\n- Comece com uma caminhada e acelere os passos, gradativamente. Em seguida, passe para o trote e, só depois, a corrida propriamente dita. Sempre sincronize a respiração com a velocidade dos passos. Esses dois aspectos precisam estar em sintonia.\r\n\r\n- Outra opção é alternar caminhar e correr. Ao reduzir o ritmo, é possível recuperar o fôlego para acelerar novamente.\r\n\r\n- Experimente associar três passadas e uma inspirada (puxar o oxigênio); três passadas e uma expirada (eliminar o gás carbônico). À medida que aumentar a velocidade, diminua os intervalos (duas passadas e uma inspirada/duas passadas e uma expirada, uma passada e uma inspirada/uma passada e uma expirada). Com o tempo, você fará isso sem contar e sem perceber.\r\n\r\n- Pela boca ou pelo nariz? Não há regra. Entenda que o corpo necessita de energia para realizar qualquer atividade. Correr exige uma maior captação do ar e, nem sempre, o nariz dá conta sozinho do serviço. Quando a intensidade do exercício aumenta, a boca entra em cena para dar apoio. Encontre a forma que seja mais agradável. Se achar interessante, alterne inspirações e expirações pelo nariz e pela boca. Quem dirá a melhor maneira é o seu corpo, por meio do seu desempenho.\r\n\r\n- Se perceber uma sensação ofegante e/ou sufocamento, reduza a velocidade. Essa reação é a forma de o organismo dizer que se exigiu muito dele. Acelere só quando se sentir melhor.\r\n\r\n- Use roupas e calçados adequados para a atividade. Isso auxilia na respiração.\r\n\r\n- Opte por uma alimentação diária saudável. Sabia que há alimentos aliados das vias respiratórias? Entre eles: linhaça, gengibre, alho e frutas cítricas (tangerina, laranja, acerola e outros).\r\n\r\n- Evite o álcool e o tabaco. Essas substâncias não ajudam nem um pouco com sua posição de atleta. Vale ressaltar, inclusive, que a nicotina pode ocasionar doenças respiratórias, que podem impedi-lo de correr.\r\n\r\n- Antes de iniciar a atividade visite seu otorrinolaringologista para ele avaliar suas condições de saúde e verificar se há algum problema respiratório.\r\n\r\n- Crie uma rotina. Não adianta se esforçar ao extremo, hoje, e só repetir uma semana depois. Encontrar o ritmo respiratório é uma tarefa que requer a adaptação do organismo à prática física. Se você tornar isso um hábito, aos poucos, o corpo vai se acostumar, e a combinação respiração x movimento estará em sintonia.\r\n\r\n- A musculação pode ser uma boa alternativa para fortalecer músculos, como o diafragma e o abdômen, que auxiliam o movimento respiratório.\r\n\r\n- Não desista. O progresso é gradativo e não de uma hora para outra. Ninguém encara uma maratona da noite para o dia. Respire fundo, dê os primeiros passos, que você vai longe!\r\n\r\nDiego Silva Wanderley é especialista em otorrinolaringologia, pela Associação Médica Brasileira e Associação Brasileira de Otorrinolaringologia e Cirurgia Cérvico-Facial; integra o corpo médico da Clínica de Otorrinolaringologia Otonorte, no Distrito Federal\r\n\r\n
','A importância da respiração durante a corrida','','inherit','closed','closed','','2788-revision-v1','','','2017-11-24 12:28:48','2017-11-24 14:28:48','',2788,'http://worldtoptrainers.com/vidasana.com/?p=2790',0,'revision','',0),(2792,4,'2017-12-04 12:43:02','2017-12-04 14:43:02','

Muitas pessoas associam o consumo de barras proteicas a quem pratica atividades físicas, principalmente, antes de treinos de fortalecimento muscular. Na verdade, elas podem ser uma boa opção de lanche para qualquer pessoa, já que a proteína é essencial para toda a estrutura humana. Mas é importante saber adequar o seu consumo para o que você realmente necessita.

\r\n

De acordo com a nutricionista Klara Rahmann, consultora da marca &JOY, ler os rótulos é uma dica importante para ajudar nessa escolha. “Hoje encontramos no mercado uma variedade grande de barrinhas com diferentes composições energéticas e nutricionais. A dica é olhar na embalagem do produto a quantidade de proteínas e fibras presentes, a origem da proteína, se é vegetal ou animal, o tipo de gordura, e a presença de açúcar no produto”, orienta.

\r\n

Veja quatro dicas que ajudarão na hora avaliar o rótulo e escolher a opção ideal:

\r\n

\r\n

Proteína

\r\n

\r\n

De acordo com a nutricionista, opte por barrinhas que contenham pelo menos 7g de proteína por porção. “Quanto mais proteína melhor para a sensação de saciedade”, explica. Além disso, a proteína de origem vegetal, presente nas castanhas, por exemplo, é de fácil digestão, pesando menos no estômago após o seu consumo. “Entre as proteínas de origem vegetal, a proteína isolada de soja também é interessante, porque é a mais completa em aminoácidos essenciais que ajudam no funcionamento do organismo”, conta. 

\r\n

\r\n

Fibras

\r\n

\r\n

As fibras também são importantes na composição nutricional do lanche. Segundo Klara, procure buscar barrinhas com uma quantidade relevante delas, sempre acima de 2,5 gramas por porção de consumo. “As fibras ajudam a reduzir o índice de açúcar no organismo, fazendo com que aumente também a sensação de saciedade”.

\r\n

\r\n

Tipos de gordura

\r\n

\r\n

A presença de gordura sempre assusta nos rótulos. Porém, a nutricionista reforça que as gorduras “do bem”, as chamadas poli-insaturadas, não precisam ser riscadas dessa análise. “Encontramos esse tipo de gordura nas oleaginosas, por exemplo, e o mercado já tem barrinhas proteicas à base de castanhas. Esse tipo de gordura produz ômegas 3 e 6, que são bons para o bom funcionamento do metabolismo humano”.

\r\n

\r\n

Açúcar

\r\n

\r\n

Normalmente as barras de proteína são doces, ou seja, existe a presença de açúcar ou adoçante. Klara fala que o açúcar não é um inimigo, mas deve ser sempre dosado na alimentação, inclusive a Organização Mundial de Saúde (OMS) recomenda não ultrapassar 25 gramas ao dia. “Uma boa alternativa é escolher barrinhas com açúcares naturais como o mel e açúcar de coco, por exemplo”. 

','Como escolher a opção ideal de barra de proteínas','','publish','open','open','','como-escolher-a-opcao-ideal-de-barra-de-proteinas','','','2017-12-04 12:43:02','2017-12-04 14:43:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2792',0,'post','',0),(2793,4,'2017-12-04 12:42:45','2017-12-04 14:42:45','','Barra-de-Proteína-Sabor-Citrus-Lemon-Herbalife','','inherit','open','closed','','barra-de-proteina-sabor-citrus-lemon-herbalife','','','2017-12-04 12:42:45','2017-12-04 14:42:45','',2792,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/Barra-de-Proteína-Sabor-Citrus-Lemon-Herbalife.jpeg',0,'attachment','image/jpeg',0),(2794,4,'2017-12-04 12:43:02','2017-12-04 14:43:02','

Muitas pessoas associam o consumo de barras proteicas a quem pratica atividades físicas, principalmente, antes de treinos de fortalecimento muscular. Na verdade, elas podem ser uma boa opção de lanche para qualquer pessoa, já que a proteína é essencial para toda a estrutura humana. Mas é importante saber adequar o seu consumo para o que você realmente necessita.

\r\n

De acordo com a nutricionista Klara Rahmann, consultora da marca &JOY, ler os rótulos é uma dica importante para ajudar nessa escolha. “Hoje encontramos no mercado uma variedade grande de barrinhas com diferentes composições energéticas e nutricionais. A dica é olhar na embalagem do produto a quantidade de proteínas e fibras presentes, a origem da proteína, se é vegetal ou animal, o tipo de gordura, e a presença de açúcar no produto”, orienta.

\r\n

Veja quatro dicas que ajudarão na hora avaliar o rótulo e escolher a opção ideal:

\r\n

\r\n

Proteína

\r\n

\r\n

De acordo com a nutricionista, opte por barrinhas que contenham pelo menos 7g de proteína por porção. “Quanto mais proteína melhor para a sensação de saciedade”, explica. Além disso, a proteína de origem vegetal, presente nas castanhas, por exemplo, é de fácil digestão, pesando menos no estômago após o seu consumo. “Entre as proteínas de origem vegetal, a proteína isolada de soja também é interessante, porque é a mais completa em aminoácidos essenciais que ajudam no funcionamento do organismo”, conta. 

\r\n

\r\n

Fibras

\r\n

\r\n

As fibras também são importantes na composição nutricional do lanche. Segundo Klara, procure buscar barrinhas com uma quantidade relevante delas, sempre acima de 2,5 gramas por porção de consumo. “As fibras ajudam a reduzir o índice de açúcar no organismo, fazendo com que aumente também a sensação de saciedade”.

\r\n

\r\n

Tipos de gordura

\r\n

\r\n

A presença de gordura sempre assusta nos rótulos. Porém, a nutricionista reforça que as gorduras “do bem”, as chamadas poli-insaturadas, não precisam ser riscadas dessa análise. “Encontramos esse tipo de gordura nas oleaginosas, por exemplo, e o mercado já tem barrinhas proteicas à base de castanhas. Esse tipo de gordura produz ômegas 3 e 6, que são bons para o bom funcionamento do metabolismo humano”.

\r\n

\r\n

Açúcar

\r\n

\r\n

Normalmente as barras de proteína são doces, ou seja, existe a presença de açúcar ou adoçante. Klara fala que o açúcar não é um inimigo, mas deve ser sempre dosado na alimentação, inclusive a Organização Mundial de Saúde (OMS) recomenda não ultrapassar 25 gramas ao dia. “Uma boa alternativa é escolher barrinhas com açúcares naturais como o mel e açúcar de coco, por exemplo”. 

','Como escolher a opção ideal de barra de proteínas','','inherit','closed','closed','','2792-revision-v1','','','2017-12-04 12:43:02','2017-12-04 14:43:02','',2792,'http://worldtoptrainers.com/vidasana.com/?p=2794',0,'revision','',0),(2795,14,'2017-12-06 10:20:01','2017-12-06 12:20:01','Estamos próximos de mais um final de ano. Época em que muitos de nós realizamos e concluímos projetos e conseguimos alcançar sonhos e metas depois de muito esforço. Algumas pessoas, porém, acabam esbarrando na falta de planejamento ou de prioridade e deixam de conquistar aquilo que sonharam para suas vidas e saúde. O mesmo vale, claro, para o emagrecimento.\r\n\r\nNo processo de emagrecimento, é fácil observar a frustração de pessoas que tentaram emagrecer e não conseguiram ou até mesmo a preocupação de quem conquistou seu objetivo e tem medo de perde-lo nesse período de festas, marcadas por muita fatura, comidas deliciosas e pouco movimento.\r\n\r\nPensando no sucesso para com a sua saúde e o emagrecimento definitivo, há cinco dicas de muito valor e que poderão ajudar você a conseguir o que sempre sonhou sem precisar se privar de coisas que você gosta. Veja:\r\n\r\n1 - Ao comemorar as datas festivas, tenha em mente que é possível comer de tudo, desde que seja em quantidades que ajudem no equilíbrio do balanço energético. Nada de exageros!\r\n\r\n2 - Planeje a atividade física de forma inteligente. Mesmo no período de recesso e de férias para muitas pessoas, o corpo continua com os mesmos mecanismos e a prática regular do movimento é fundamental. Vale lembrar que a atividade física é algo para a vida por toda a melhora que ela proporciona, o que já é comprovada por diversos estudos.\r\n\r\n3 - Comemore com as pessoas. Aproveite bem o período para encontrar amigos e familiares queridos. E nesse momento de felicidade e de confraternização, ao invés de exagerar na comida, procure atividades que lhe sejam prazerosas, como passeios que reforcem esse vínculo entre vocês! Essa é uma maneira de unir útil ao agradável, de modo que seja favorável a saúde de todos.\r\n\r\n4 - Pense que sua vida se resume a dias consecutivos e fazer loucuras como se privar por um tempo de forma brusca para chegar mais magro no recesso de nada vai adiantar se não mantiver depois. O prejuízo com esse tipo de comportamento pode ser muito maior e pode custar caro quanto à sua saúde.\r\n\r\n5 - Estabeleça um compromisso consigo de quanto se compromete em manter seu peso; monitore esse parâmetro durante esse período de final de ano. Pode parecer algo simples, mas ter essa postura fará total diferença para que volte melhor e consiga manter uma boa saúde e felicidade consigo mesmo.\r\n\r\nAgora que você sabe o que fazer, planeje como fazer, definindo prazos para que tudo aconteça da melhor maneira possível e para que consiga realizar seus sonhos. Leve tudo de forma positiva e pense no benefício que cada escolha trará para sua vida!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Dicas para passar o final de ano emagrecendo','','publish','open','open','','dicas-para-passar-o-final-de-ano-emagrecendo','','','2017-12-05 10:49:26','2017-12-05 12:49:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2795',0,'post','',0),(2796,4,'2017-12-05 10:48:38','2017-12-05 12:48:38','','final-de-ano-2016-800x445','','inherit','open','closed','','final-de-ano-2016-800x445','','','2017-12-05 10:48:38','2017-12-05 12:48:38','',2795,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/final-de-ano-2016-800x445.jpg',0,'attachment','image/jpeg',0),(2797,4,'2017-12-05 10:48:59','2017-12-05 12:48:59','Estamos próximos de mais um final de ano. Época em que muitos de nós realizamos e concluímos projetos e conseguimos alcançar sonhos e metas depois de muito esforço. Algumas pessoas, porém, acabam esbarrando na falta de planejamento ou de prioridade e deixam de conquistar aquilo que sonharam para suas vidas e saúde. O mesmo vale, claro, para o emagrecimento.\r\n\r\nNo processo de emagrecimento, é fácil observar a frustração de pessoas que tentaram emagrecer e não conseguiram ou até mesmo a preocupação de quem conquistou seu objetivo e tem medo de perde-lo nesse período de festas, marcadas por muita fatura, comidas deliciosas e pouco movimento.\r\n\r\nPensando no sucesso para com a sua saúde e o emagrecimento definitivo, há cinco dicas de muito valor e que poderão ajudar você a conseguir o que sempre sonhou sem precisar se privar de coisas que você gosta. Veja:\r\n\r\n1 - Ao comemorar as datas festivas, tenha em mente que é possível comer de tudo, desde que seja em quantidades que ajudem no equilíbrio do balanço energético. Nada de exageros!\r\n\r\n2 - Planeje a atividade física de forma inteligente. Mesmo no período de recesso e de férias para muitas pessoas, o corpo continua com os mesmos mecanismos e a prática regular do movimento é fundamental. Vale lembrar que a atividade física é algo para a vida por toda a melhora que ela proporciona, o que já é comprovada por diversos estudos.\r\n\r\n3 - Comemore com as pessoas. Aproveite bem o período para encontrar amigos e familiares queridos. E nesse momento de felicidade e de confraternização, ao invés de exagerar na comida, procure atividades que lhe sejam prazerosas, como passeios que reforcem esse vínculo entre vocês! Essa é uma maneira de unir útil ao agradável, de modo que seja favorável a saúde de todos.\r\n\r\n4 - Pense que sua vida se resume a dias consecutivos e fazer loucuras como se privar por um tempo de forma brusca para chegar mais magro no recesso de nada vai adiantar se não mantiver depois. O prejuízo com esse tipo de comportamento pode ser muito maior e pode custar caro quanto à sua saúde.\r\n\r\n5 - Estabeleça um compromisso consigo de quanto se compromete em manter seu peso; monitore esse parâmetro durante esse período de final de ano. Pode parecer algo simples, mas ter essa postura fará total diferença para que volte melhor e consiga manter uma boa saúde e felicidade consigo mesmo.\r\n\r\nAgora que você sabe o que fazer, planeje como fazer, definindo prazos para que tudo aconteça da melhor maneira possível e para que consiga realizar seus sonhos. Leve tudo de forma positiva e pense no benefício que cada escolha trará para sua vida!\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.','Dicas para passar o final de ano emagrecendo','','inherit','closed','closed','','2795-revision-v1','','','2017-12-05 10:48:59','2017-12-05 12:48:59','',2795,'http://worldtoptrainers.com/vidasana.com/?p=2797',0,'revision','',0),(2798,4,'2017-12-07 11:10:11','2017-12-07 13:10:11','

No próximo sábado, 9, o concurso Top Trainer Brasil 2017 elegerá o melhor personal trainer do país. Mais de 2.500 profissionais se inscreveram para a competição, que agora conta com dez finalistas, entre homens e mulheres vindos dos estados de Mato Grosso do Sul, Minas Gerais, São Paulo, Rio Grande do Sul e Santa Catarina. Para chegar até a final, os participantes tinham que contar sobre sua experiência profissional, suas estratégias para ajudar o brasileiro a fugir do sedentarismo em busca de uma vida mais ativa e saudável, além de relatar seus empenhos no estudo para manterem-se constantemente atualizados, virtude necessária para desempenhar com qualidade a profissão. Os candidatos também precisavam comprovar estar devidamente inscritos no Conselho Regional de Educação Física (CREF), item obrigatório para quem atua na profissão no país.

\r\n

“Recebemos inscrições de todas as regiões do país, com profissionais extremamente dedicados e empenhados em oferecer caminhos para um Brasil com mais saúde e qualidade de vida. Entre os finalistas, temos depoimentos de profissionais que dedicam a atuação com os mais diferentes públicos, como portadores de necessidades especiais, pessoas que não gostam de praticar exercícios, crianças sedentárias, pessoas acima dos 40 anos, mulheres e adolescentes e até idosos acima dos 80 anos”, diz Cristiano Parente, CEO do World Top Trainer Certification (WTTC), primeira certificação mundial para a atividade de educador físico.

\r\n

A entidade é organizadora do evento, que conta com parceria do programa Eu Atleta, do canal SporTV. Em 2014, Cristiano Parente foi eleito o melhor personal trainer do mundo em concurso realizado nos Estados Unidos.

\r\n

Na edição de 2016 do Top Trainer Brasil, a vencedora foi a catarinense Ana Cristina Huber, eleita a melhor personal trainer do país após se destacar entre 1.200 inscritos ao ser avaliada por um comitê julgador formado por acadêmicos, empresários, comunicadores e coaches da educação física brasileira.

','Concurso elege melhor personal trainer do Brasil','','publish','open','open','','concurso-elege-melhor-personal-trainer-do-brasil','','','2017-12-07 11:10:11','2017-12-07 13:10:11','',0,'http://worldtoptrainers.com/vidasana.com/?p=2798',0,'post','',0),(2799,4,'2017-12-07 11:10:00','2017-12-07 13:10:00','','download','','inherit','open','closed','','download-10','','','2017-12-07 11:10:00','2017-12-07 13:10:00','',2798,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/download.jpg',0,'attachment','image/jpeg',0),(2800,4,'2017-12-07 11:10:11','2017-12-07 13:10:11','

No próximo sábado, 9, o concurso Top Trainer Brasil 2017 elegerá o melhor personal trainer do país. Mais de 2.500 profissionais se inscreveram para a competição, que agora conta com dez finalistas, entre homens e mulheres vindos dos estados de Mato Grosso do Sul, Minas Gerais, São Paulo, Rio Grande do Sul e Santa Catarina. Para chegar até a final, os participantes tinham que contar sobre sua experiência profissional, suas estratégias para ajudar o brasileiro a fugir do sedentarismo em busca de uma vida mais ativa e saudável, além de relatar seus empenhos no estudo para manterem-se constantemente atualizados, virtude necessária para desempenhar com qualidade a profissão. Os candidatos também precisavam comprovar estar devidamente inscritos no Conselho Regional de Educação Física (CREF), item obrigatório para quem atua na profissão no país.

\r\n

“Recebemos inscrições de todas as regiões do país, com profissionais extremamente dedicados e empenhados em oferecer caminhos para um Brasil com mais saúde e qualidade de vida. Entre os finalistas, temos depoimentos de profissionais que dedicam a atuação com os mais diferentes públicos, como portadores de necessidades especiais, pessoas que não gostam de praticar exercícios, crianças sedentárias, pessoas acima dos 40 anos, mulheres e adolescentes e até idosos acima dos 80 anos”, diz Cristiano Parente, CEO do World Top Trainer Certification (WTTC), primeira certificação mundial para a atividade de educador físico.

\r\n

A entidade é organizadora do evento, que conta com parceria do programa Eu Atleta, do canal SporTV. Em 2014, Cristiano Parente foi eleito o melhor personal trainer do mundo em concurso realizado nos Estados Unidos.

\r\n

Na edição de 2016 do Top Trainer Brasil, a vencedora foi a catarinense Ana Cristina Huber, eleita a melhor personal trainer do país após se destacar entre 1.200 inscritos ao ser avaliada por um comitê julgador formado por acadêmicos, empresários, comunicadores e coaches da educação física brasileira.

','Concurso elege melhor personal trainer do Brasil','','inherit','closed','closed','','2798-revision-v1','','','2017-12-07 11:10:11','2017-12-07 13:10:11','',2798,'http://worldtoptrainers.com/vidasana.com/?p=2800',0,'revision','',0),(2801,4,'2017-12-11 10:33:04','2017-12-11 12:33:04','Pelo segundo ano consecutivo o Hospital Santa Paula adere ao Dezembro Laranja, campanha nacional da Sociedade Brasileira de Dermatologia que tem como objetivo estimular a população na prevenção e no diagnóstico ao câncer da pele. Desde 2014, a entidade realiza ações para lembrar como evitar o câncer de maior prevalência no país.\r\n\r\nO câncer de pele é caracterizado pelo crescimento anormal e descontrolado das células que compõem a pele. De acordo com a dermatologista do Instituto de Oncologia Santa Paula, Vanessa Mussupapo, trata-se do tipo mais comum no Brasil e sua prevalência cresce anualmente. Ele responde por 25% de todos os diagnósticos de câncer no país e está dividido em dois tipos: melanoma e não-melanoma.\r\n\r\n“O excesso de exposição ao sol é a principal causa da doença, uma vez que a radiação ultravioleta é a maior responsável pelo desenvolvimento de tumores cutâneos. Se detectado precocemente, o câncer de pele pode ser curado com facilidade”, explica a médica.\r\n\r\nCâncer de pele não-melanoma: O câncer de pele não-melanoma tem origem geralmente nas células basais ou escamosas. De acordo com o Instituto Nacional de Câncer José Alencar Gomes da Silva (INCA), é o mais incidente entre todos os tipos de câncer nas regiões Sul, Sudeste e Centro-Oeste do país. No público feminino, a maior prevalência é na região Sudeste: 134,19 casos a cada 100 mil mulheres. Já o público masculino apresenta 92,86 casos a cada 100 mil na mesma região.\r\n\r\n“As mulheres se expõem mais ao sol do que os homens por uma questão cultural de estética em busca de um corpo bronzeado. Já as regiões Sul e Sudeste têm como característica populacional descendentes de imigrantes europeus com predominância de fototipos 1 e 2, ou seja, pele clara, olhos claros e cabelos claros. Indivíduos com esses fototipos não se bronzeiam, mas se queimam com muita facilidade, por isso existe mais propensão de câncer de pele. As regiões Norte e Nordeste são as maiores consumidoras de filtro solar, além de ter uma população com predominância dos fototipos 3 e 4, ou seja, cabelo escuro, olhos escuros e cor de pele mais escura, que bronzeia com facilidade e dificilmente se queima”, explica Vanessa.\r\n\r\nCâncer de pele melanoma: O câncer de pele melanoma tem origem nos melanócitos, as células produtoras de melanina, o pigmento que dá cor à pele. Normalmente, surge nas áreas do corpo mais expostas à radiação solar. Sua letalidade é elevada, porém sua incidência é baixa.\r\n\r\nSegundo o INCA, são 3 mil novos casos em homens e 2,6 mil novos casos em mulheres. As maiores taxas estimadas em homens e mulheres encontram-se na região Sul. As chances de cura são de mais de 90% quando diagnosticada precocemente. Isso porque, nos estágios iniciais, o melanoma se desenvolve apenas na camada mais superficial da pele, o que facilita a remoção cirúrgica e a cura do tumor. Em geral, o melanoma tem a aparência de uma pinta ou de um sinal na pele, em tons acastanhados ou enegrecidos que costumam mudar de cor, de formato ou de tamanho, podendo ainda causar sangramento.\r\n\r\nEste câncer está muito ligado a hereditariedade, por isso, familiares de pacientes diagnosticados com a doença devem se submeter a exames preventivos regularmente.\r\n\r\nDermatologista esclarece as dúvidas mais comuns\r\n\r\nVeja abaixo as dicas as orientações da dermatologista Vanessa Mussupapo, do Instituto de Oncologia Santa Paula:\r\n\r\n1 - Quais os primeiros sinais do câncer de pele?\r\n\r\nO câncer de pele é uma doença silenciosa, então é importante ficar atento a pintas ou sinais suspeitos. A doença pode se assemelhar a pintas, eczemas, lesões, uma crosta central e que sangra facilmente, uma pinta preta ou castanha que muda de cor, pinta com bordas irregulares, pinta que aumenta de tamanho, mancha ou ferida que não cicatrizam, etc. Recomenda-se consultar um dermatologista uma vez ao ano, no mínimo, para um exame completo. Uma biópsia pode diagnosticar o câncer da pele.\r\n\r\n2 - Como prevenir?\r\n\r\nEste câncer, ao contrário de muitos outros, pode ser prevenido na maioria dos casos com o uso de chapéus, camisetas e protetor solar. Se possível, evite a exposição solar entre 10h e 16h. O filtro solar deve ser usado diariamente, em todas as estações do ano, e não somente em horários de lazer ou diversão. É importante que o produto proteja contra radiação UVA e UVB e tenha um fator de proteção solar (FPS) 30, no mínimo. A reaplicação deve ser realizada a cada duas horas em atividades de lazer ao ar livre ou de manhã e antes de sair para o almoço em dias de trabalho.\r\n\r\n3 - Existe um grupo de risco para o câncer de pele?\r\n\r\nSim, pessoas de pele clara e sardas são mais suscetíveis. Também devem ficar alertas os indivíduos com antecedentes familiares com histórico da doença, pessoas que sofreram queimaduras solares, pessoas com pintas e aquelas com incapacidade para bronzear.\r\n\r\n4 - Bronzeamento artificial pode causar câncer de pele?\r\n\r\nAs câmaras de bronzeamento artificial por motivações estéticas são proibidas pela Agência Nacional de Vigilância Sanitária (ANVISA) desde dezembro de 2009. Elas trazem riscos comprovados à saúde e foram reclassificadas como agentes cancerígenos pela Organização Mundial de Saúde (OMS). A prática de bronzeamento artificial antes dos 35 anos aumenta em 75% o risco de câncer da pele, além de acelerar o envelhecimento precoce e provocar outras dermatoses. Já o bronzeamento a jato é seguro e aprovado pela agência reguladora. O procedimento é feito com produto à base de DHA (dihidroxiacetona) e aplicado sobre a pele com uma pistola conectada a um compressor.\r\n\r\n5 - Como é o tratamento?\r\n\r\nNo câncer da pele não-melanoma, a cirurgia é o tratamento padrão. Radioterapia, quimioterapia, imunoterapia e medicações são tratamentos coadjuvantes que variam conforme o tipo e a extensão da doença. Já no caso do melanoma, leva-se em conta a extensão, agressividade e localização do tumor. As modalidades mais utilizadas são as cirúrgicas e medicações orais.\r\n\r\n6 - O rosto é uma das áreas do corpo que mais sofre com a exposição ao sol?\r\n\r\nSim. O rosto é uma área muito exposta ao sol, por isso o cuidado deve ser redobrado. Especialmente em dias nublados e chuvosos, muitas pessoas abandonam o protetor solar e deixam o rosto exposto sem protetor solar. Isso contribui para o envelhecimento precoce da pele e pode ainda resultar em manchas de sol. O produto deve ser espalhado de maneira uniforme de 15 a 30 minutos antes da exposição e reaplicado a cada duas horas (e depois de cada mergulho ou suor excessivo) para obter a proteção adequada. Em dias quentes, é importante fazer uso de chapéus, bonés e óculos escuros.\r\n\r\n7 - O protetor solar do corpo também pode ser usado no rosto?\r\n\r\nÉ importante avaliar o tipo de pele, pois a maioria dos protetores de corpo tem uma textura mais oleosa. Há opções diferenciadas para o protetor de rosos como loção, gel, mousse e oil free, indicado para peles oleosas. O recomendado é utilizar um produto com FPS a partir de 30 nesta área.\r\n\r\n8 - As maquiagens com filtro substituem o protetor solar?\r\n\r\nAs maquiagens com filtro não substituem o uso diário do protetor por possuírem baixo índice de proteção solar baixo, normalmente em torno de FPS 25, e cobertura muito fina. O ideal é utilizar protetor solar com base tonalizante.\r\n\r\n9 – Qual a diferença entre os fatores de proteção solar?\r\n\r\nO FPS 30 retém 96% da radiação UVB, enquanto o FPS 50 retém 98% e o FPS 100, 99%. Quanto mais sensível e clara for a pele, maior a necessidade de FPS. O FPS é o índice que determina o tempo que uma pessoa pode se expor ao sol sem ficar vermelha. Ou seja, se a pessoa começa a ficar com a pele vermelha em 10 minutos sem filtro, com o FPS 30 ela vai demorar 30 vezes mais a começar a ficar vermelha. A diferença está no tempo que você pode ficar exposto, ou seja, com o FPS 100 você pode ficar mais tempo sob o sol do que poderia ficar com o FPS30.\r\n\r\n10 - O uso de filtro solar atrapalha a absorção da vitamina D?\r\n\r\nInfelizmente sim. O filtro solar reduz a capacidade do organismo em sintetizar a Vitamina D, substância que possui um papel vital no organismo, pois atua na formação e manutenção da saúde óssea. Um filtro solar com FPS 30 chega a diminuir em 95% a síntese cutânea da vitamina D. Para manter os níveis adequados da vitamina no organismo, é necessário se expor ao sol pelo menos 10 a 15 minutos, entre 10h às 15h, sem proteção solar, ou através de suplementação.\r\n\r\n11 - A pele negra é mais resistente ao sol?\r\n\r\nSim, porque possui maior quantidade de melanina. Neste caso, o FPS 15 já é suficiente.\r\n\r\n12 – É permitido utilizar filtro solar e repelente ao mesmo tempo?\r\n\r\nClaro. Não há perigo em usar os dois produtos simultaneamente. Para um melhor resultado, aplique o protetor solar primeiro e 15 minutos depois passe o repelente.\r\n\r\n13 - Protetor solar é dispensável no inverno?\r\n\r\nDe forma alguma. A radiação no inverno no Brasil é tão intensa quanto a registrada ao longo do verão na Europa.','Cuidados com a pele devem aumentar no verão','','publish','open','open','','cuidados-com-a-pele-devem-aumentar-no-verao','','','2017-12-11 10:33:04','2017-12-11 12:33:04','',0,'http://worldtoptrainers.com/vidasana.com/?p=2801',0,'post','',0),(2802,4,'2017-12-11 10:32:21','2017-12-11 12:32:21','','aaaaa','','inherit','open','closed','','aaaaa','','','2017-12-11 10:32:21','2017-12-11 12:32:21','',2801,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/aaaaa.png',0,'attachment','image/png',0),(2803,4,'2017-12-11 10:33:04','2017-12-11 12:33:04','Pelo segundo ano consecutivo o Hospital Santa Paula adere ao Dezembro Laranja, campanha nacional da Sociedade Brasileira de Dermatologia que tem como objetivo estimular a população na prevenção e no diagnóstico ao câncer da pele. Desde 2014, a entidade realiza ações para lembrar como evitar o câncer de maior prevalência no país.\r\n\r\nO câncer de pele é caracterizado pelo crescimento anormal e descontrolado das células que compõem a pele. De acordo com a dermatologista do Instituto de Oncologia Santa Paula, Vanessa Mussupapo, trata-se do tipo mais comum no Brasil e sua prevalência cresce anualmente. Ele responde por 25% de todos os diagnósticos de câncer no país e está dividido em dois tipos: melanoma e não-melanoma.\r\n\r\n“O excesso de exposição ao sol é a principal causa da doença, uma vez que a radiação ultravioleta é a maior responsável pelo desenvolvimento de tumores cutâneos. Se detectado precocemente, o câncer de pele pode ser curado com facilidade”, explica a médica.\r\n\r\nCâncer de pele não-melanoma: O câncer de pele não-melanoma tem origem geralmente nas células basais ou escamosas. De acordo com o Instituto Nacional de Câncer José Alencar Gomes da Silva (INCA), é o mais incidente entre todos os tipos de câncer nas regiões Sul, Sudeste e Centro-Oeste do país. No público feminino, a maior prevalência é na região Sudeste: 134,19 casos a cada 100 mil mulheres. Já o público masculino apresenta 92,86 casos a cada 100 mil na mesma região.\r\n\r\n“As mulheres se expõem mais ao sol do que os homens por uma questão cultural de estética em busca de um corpo bronzeado. Já as regiões Sul e Sudeste têm como característica populacional descendentes de imigrantes europeus com predominância de fototipos 1 e 2, ou seja, pele clara, olhos claros e cabelos claros. Indivíduos com esses fototipos não se bronzeiam, mas se queimam com muita facilidade, por isso existe mais propensão de câncer de pele. As regiões Norte e Nordeste são as maiores consumidoras de filtro solar, além de ter uma população com predominância dos fototipos 3 e 4, ou seja, cabelo escuro, olhos escuros e cor de pele mais escura, que bronzeia com facilidade e dificilmente se queima”, explica Vanessa.\r\n\r\nCâncer de pele melanoma: O câncer de pele melanoma tem origem nos melanócitos, as células produtoras de melanina, o pigmento que dá cor à pele. Normalmente, surge nas áreas do corpo mais expostas à radiação solar. Sua letalidade é elevada, porém sua incidência é baixa.\r\n\r\nSegundo o INCA, são 3 mil novos casos em homens e 2,6 mil novos casos em mulheres. As maiores taxas estimadas em homens e mulheres encontram-se na região Sul. As chances de cura são de mais de 90% quando diagnosticada precocemente. Isso porque, nos estágios iniciais, o melanoma se desenvolve apenas na camada mais superficial da pele, o que facilita a remoção cirúrgica e a cura do tumor. Em geral, o melanoma tem a aparência de uma pinta ou de um sinal na pele, em tons acastanhados ou enegrecidos que costumam mudar de cor, de formato ou de tamanho, podendo ainda causar sangramento.\r\n\r\nEste câncer está muito ligado a hereditariedade, por isso, familiares de pacientes diagnosticados com a doença devem se submeter a exames preventivos regularmente.\r\n\r\nDermatologista esclarece as dúvidas mais comuns\r\n\r\nVeja abaixo as dicas as orientações da dermatologista Vanessa Mussupapo, do Instituto de Oncologia Santa Paula:\r\n\r\n1 - Quais os primeiros sinais do câncer de pele?\r\n\r\nO câncer de pele é uma doença silenciosa, então é importante ficar atento a pintas ou sinais suspeitos. A doença pode se assemelhar a pintas, eczemas, lesões, uma crosta central e que sangra facilmente, uma pinta preta ou castanha que muda de cor, pinta com bordas irregulares, pinta que aumenta de tamanho, mancha ou ferida que não cicatrizam, etc. Recomenda-se consultar um dermatologista uma vez ao ano, no mínimo, para um exame completo. Uma biópsia pode diagnosticar o câncer da pele.\r\n\r\n2 - Como prevenir?\r\n\r\nEste câncer, ao contrário de muitos outros, pode ser prevenido na maioria dos casos com o uso de chapéus, camisetas e protetor solar. Se possível, evite a exposição solar entre 10h e 16h. O filtro solar deve ser usado diariamente, em todas as estações do ano, e não somente em horários de lazer ou diversão. É importante que o produto proteja contra radiação UVA e UVB e tenha um fator de proteção solar (FPS) 30, no mínimo. A reaplicação deve ser realizada a cada duas horas em atividades de lazer ao ar livre ou de manhã e antes de sair para o almoço em dias de trabalho.\r\n\r\n3 - Existe um grupo de risco para o câncer de pele?\r\n\r\nSim, pessoas de pele clara e sardas são mais suscetíveis. Também devem ficar alertas os indivíduos com antecedentes familiares com histórico da doença, pessoas que sofreram queimaduras solares, pessoas com pintas e aquelas com incapacidade para bronzear.\r\n\r\n4 - Bronzeamento artificial pode causar câncer de pele?\r\n\r\nAs câmaras de bronzeamento artificial por motivações estéticas são proibidas pela Agência Nacional de Vigilância Sanitária (ANVISA) desde dezembro de 2009. Elas trazem riscos comprovados à saúde e foram reclassificadas como agentes cancerígenos pela Organização Mundial de Saúde (OMS). A prática de bronzeamento artificial antes dos 35 anos aumenta em 75% o risco de câncer da pele, além de acelerar o envelhecimento precoce e provocar outras dermatoses. Já o bronzeamento a jato é seguro e aprovado pela agência reguladora. O procedimento é feito com produto à base de DHA (dihidroxiacetona) e aplicado sobre a pele com uma pistola conectada a um compressor.\r\n\r\n5 - Como é o tratamento?\r\n\r\nNo câncer da pele não-melanoma, a cirurgia é o tratamento padrão. Radioterapia, quimioterapia, imunoterapia e medicações são tratamentos coadjuvantes que variam conforme o tipo e a extensão da doença. Já no caso do melanoma, leva-se em conta a extensão, agressividade e localização do tumor. As modalidades mais utilizadas são as cirúrgicas e medicações orais.\r\n\r\n6 - O rosto é uma das áreas do corpo que mais sofre com a exposição ao sol?\r\n\r\nSim. O rosto é uma área muito exposta ao sol, por isso o cuidado deve ser redobrado. Especialmente em dias nublados e chuvosos, muitas pessoas abandonam o protetor solar e deixam o rosto exposto sem protetor solar. Isso contribui para o envelhecimento precoce da pele e pode ainda resultar em manchas de sol. O produto deve ser espalhado de maneira uniforme de 15 a 30 minutos antes da exposição e reaplicado a cada duas horas (e depois de cada mergulho ou suor excessivo) para obter a proteção adequada. Em dias quentes, é importante fazer uso de chapéus, bonés e óculos escuros.\r\n\r\n7 - O protetor solar do corpo também pode ser usado no rosto?\r\n\r\nÉ importante avaliar o tipo de pele, pois a maioria dos protetores de corpo tem uma textura mais oleosa. Há opções diferenciadas para o protetor de rosos como loção, gel, mousse e oil free, indicado para peles oleosas. O recomendado é utilizar um produto com FPS a partir de 30 nesta área.\r\n\r\n8 - As maquiagens com filtro substituem o protetor solar?\r\n\r\nAs maquiagens com filtro não substituem o uso diário do protetor por possuírem baixo índice de proteção solar baixo, normalmente em torno de FPS 25, e cobertura muito fina. O ideal é utilizar protetor solar com base tonalizante.\r\n\r\n9 – Qual a diferença entre os fatores de proteção solar?\r\n\r\nO FPS 30 retém 96% da radiação UVB, enquanto o FPS 50 retém 98% e o FPS 100, 99%. Quanto mais sensível e clara for a pele, maior a necessidade de FPS. O FPS é o índice que determina o tempo que uma pessoa pode se expor ao sol sem ficar vermelha. Ou seja, se a pessoa começa a ficar com a pele vermelha em 10 minutos sem filtro, com o FPS 30 ela vai demorar 30 vezes mais a começar a ficar vermelha. A diferença está no tempo que você pode ficar exposto, ou seja, com o FPS 100 você pode ficar mais tempo sob o sol do que poderia ficar com o FPS30.\r\n\r\n10 - O uso de filtro solar atrapalha a absorção da vitamina D?\r\n\r\nInfelizmente sim. O filtro solar reduz a capacidade do organismo em sintetizar a Vitamina D, substância que possui um papel vital no organismo, pois atua na formação e manutenção da saúde óssea. Um filtro solar com FPS 30 chega a diminuir em 95% a síntese cutânea da vitamina D. Para manter os níveis adequados da vitamina no organismo, é necessário se expor ao sol pelo menos 10 a 15 minutos, entre 10h às 15h, sem proteção solar, ou através de suplementação.\r\n\r\n11 - A pele negra é mais resistente ao sol?\r\n\r\nSim, porque possui maior quantidade de melanina. Neste caso, o FPS 15 já é suficiente.\r\n\r\n12 – É permitido utilizar filtro solar e repelente ao mesmo tempo?\r\n\r\nClaro. Não há perigo em usar os dois produtos simultaneamente. Para um melhor resultado, aplique o protetor solar primeiro e 15 minutos depois passe o repelente.\r\n\r\n13 - Protetor solar é dispensável no inverno?\r\n\r\nDe forma alguma. A radiação no inverno no Brasil é tão intensa quanto a registrada ao longo do verão na Europa.','Cuidados com a pele devem aumentar no verão','','inherit','closed','closed','','2801-revision-v1','','','2017-12-11 10:33:04','2017-12-11 12:33:04','',2801,'http://worldtoptrainers.com/vidasana.com/?p=2803',0,'revision','',0),(2805,4,'2017-12-13 11:23:20','2017-12-13 13:23:20','É inegável que praticar atividade física faz bem para a saúde. Porém, é comum que apareçam dúvidas na hora de escolher qual exercício fazer. Muitas pessoas acreditam que a corrida e a caminhada servem para a mesma coisa, mas, apesar de possuírem benefícios parecidos, os objetivos atingidos através de cada um dos exercícios são distintos. “Tanto a caminhada quanto a corrida são boas para a saúde e alguns benefícios são comuns em ambas as modalidades, como por exemplo, o controle da hipertensão, da diabetes e do colesterol e a liberação de endorfinas, hormônios que relaxam o corpo, geram sensação de bem-estar e auxiliam a boa qualidade do sono. Porém, na hora da escolha, tudo depende do objetivo final: perda de peso, condicionamento físico ou ambos”, afirma a cirurgiã vascular Dra. Aline Lamaita, angiologista e membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Mas ambos são excelentes para o sistema circulatório, pois a prática de exercícios físicos aumenta o fluxo da circulação do sangue e melhora o retorno venoso com a finalidade de levar oxigênio às células dos músculos e tecidos próximos. Assim como o sangue chega nos membros inferiores, ele precisa retornar ao coração para ser bombeado novamente”, completa a médica.\r\n\r\nSe o objetivo é perder peso ou competir, a corrida é a melhor escolha. Na corrida, a capacidade de perda energética e, consequentemente, de perda de peso é maior. Além de contribuir para a queima de gordura, o exercício ajuda a desenvolver os músculos e fortalecer o sistema imunológico. Porém, a corrida é indicada para pessoas que têm maior aptidão e um condicionamento físico melhor. “Quando corremos o impacto nas articulações e o nível de exigência muscular é maior, o que aumenta os riscos de possíveis lesões. Mas, se aliada à musculação, os riscos de sofrer com estas lesões podem ser diminuídos”, explica a médica. Para diminuir as dores pós-corrida, uma boa estratégia é apostar nas meias elásticas esportivas de compressão. “Elas têm compressão graduada que pode variar de 15-23 mmHg até 20-30 mmHg dependendo do fabricante e são capazes de: melhorar o retorno venoso, manter a musculatura aquecida, reduzir a fadiga muscular, acelerar a recuperação, diminuir a incidência de câimbras e dores na panturrilha, além oferecer efeito benéfico durante o exercício – o que pode melhorar a performance”, explica a Dra. Aline Lamaita.\r\n\r\nHá um efeito imediato e uma ação pós-atividade física. “O uso da meia diminui os produtos de degradação, os ácidos lático e pirúvico, que estão ligados àquela dor muscular do dia seguinte (ou 48 horas depois) de uma corrida, por exemplo. No caso da meia, acelerando a circulação, ela diminui a concentração desses ácidos”, explica. Apesar dos multibenefícios, a médica alerta que é importante sempre ficar atento às especificações da meia, tirar medidas adequadas para que a meia tenha um ajuste perfeito nas pernas e consultar um cirurgião vascular.\r\n\r\nJá se o objetivo é sair do sedentarismo ou preparar o corpo para atividades físicas mais pesadas, a caminhada é o ideal. Segundo a Dra. Aline, a caminhada protege mais o coração, por exigir menos esforço dele. O risco de lesões ao caminhar também é menor quando comparado a corrida. Além disso, a atividade auxilia no combate a osteoporose, protege contra infartos e pode ser realizada por um grupo maior de pessoas, como iniciantes, idosos e obesos.\r\n\r\nPorém, o mais importante é sempre respeitar seus limites. Para quem quer começar a correr, algumas dicas como: intercalar entre corrida e caminhada, focar na respiração e fazer exercícios para fortalecer a musculatura podem ser muito proveitosas. “Tanto a caminhada quanto a corrida tem seu propósito e o ideal é que, antes de iniciar qualquer exercício, seja realizada uma avaliação médica. Com isso, poderá ser indicada para o praticante a modalidade que traga mais benefícios para ele. Se bem indicadas e feitas com a assistência profissional adequada, ambas as atividades podem melhorar muito o nosso sistema circulatório”, finaliza a cirurgiã vascular.','Corrida e caminhada melhoram retorno venoso e trazem benefícios à circulação','','publish','open','open','','corrida-e-caminhada-melhoram-retorno-venoso-e-trazem-beneficios-a-circulacao','','','2017-12-13 11:23:20','2017-12-13 13:23:20','',0,'http://worldtoptrainers.com/vidasana.com/?p=2805',0,'post','',0),(2806,4,'2017-12-13 11:23:05','2017-12-13 13:23:05','','naom_594a5c9a109bf','','inherit','open','closed','','naom_594a5c9a109bf','','','2017-12-13 11:23:05','2017-12-13 13:23:05','',2805,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/naom_594a5c9a109bf.jpg',0,'attachment','image/jpeg',0),(2807,4,'2017-12-13 11:23:20','2017-12-13 13:23:20','É inegável que praticar atividade física faz bem para a saúde. Porém, é comum que apareçam dúvidas na hora de escolher qual exercício fazer. Muitas pessoas acreditam que a corrida e a caminhada servem para a mesma coisa, mas, apesar de possuírem benefícios parecidos, os objetivos atingidos através de cada um dos exercícios são distintos. “Tanto a caminhada quanto a corrida são boas para a saúde e alguns benefícios são comuns em ambas as modalidades, como por exemplo, o controle da hipertensão, da diabetes e do colesterol e a liberação de endorfinas, hormônios que relaxam o corpo, geram sensação de bem-estar e auxiliam a boa qualidade do sono. Porém, na hora da escolha, tudo depende do objetivo final: perda de peso, condicionamento físico ou ambos”, afirma a cirurgiã vascular Dra. Aline Lamaita, angiologista e membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Mas ambos são excelentes para o sistema circulatório, pois a prática de exercícios físicos aumenta o fluxo da circulação do sangue e melhora o retorno venoso com a finalidade de levar oxigênio às células dos músculos e tecidos próximos. Assim como o sangue chega nos membros inferiores, ele precisa retornar ao coração para ser bombeado novamente”, completa a médica.\r\n\r\nSe o objetivo é perder peso ou competir, a corrida é a melhor escolha. Na corrida, a capacidade de perda energética e, consequentemente, de perda de peso é maior. Além de contribuir para a queima de gordura, o exercício ajuda a desenvolver os músculos e fortalecer o sistema imunológico. Porém, a corrida é indicada para pessoas que têm maior aptidão e um condicionamento físico melhor. “Quando corremos o impacto nas articulações e o nível de exigência muscular é maior, o que aumenta os riscos de possíveis lesões. Mas, se aliada à musculação, os riscos de sofrer com estas lesões podem ser diminuídos”, explica a médica. Para diminuir as dores pós-corrida, uma boa estratégia é apostar nas meias elásticas esportivas de compressão. “Elas têm compressão graduada que pode variar de 15-23 mmHg até 20-30 mmHg dependendo do fabricante e são capazes de: melhorar o retorno venoso, manter a musculatura aquecida, reduzir a fadiga muscular, acelerar a recuperação, diminuir a incidência de câimbras e dores na panturrilha, além oferecer efeito benéfico durante o exercício – o que pode melhorar a performance”, explica a Dra. Aline Lamaita.\r\n\r\nHá um efeito imediato e uma ação pós-atividade física. “O uso da meia diminui os produtos de degradação, os ácidos lático e pirúvico, que estão ligados àquela dor muscular do dia seguinte (ou 48 horas depois) de uma corrida, por exemplo. No caso da meia, acelerando a circulação, ela diminui a concentração desses ácidos”, explica. Apesar dos multibenefícios, a médica alerta que é importante sempre ficar atento às especificações da meia, tirar medidas adequadas para que a meia tenha um ajuste perfeito nas pernas e consultar um cirurgião vascular.\r\n\r\nJá se o objetivo é sair do sedentarismo ou preparar o corpo para atividades físicas mais pesadas, a caminhada é o ideal. Segundo a Dra. Aline, a caminhada protege mais o coração, por exigir menos esforço dele. O risco de lesões ao caminhar também é menor quando comparado a corrida. Além disso, a atividade auxilia no combate a osteoporose, protege contra infartos e pode ser realizada por um grupo maior de pessoas, como iniciantes, idosos e obesos.\r\n\r\nPorém, o mais importante é sempre respeitar seus limites. Para quem quer começar a correr, algumas dicas como: intercalar entre corrida e caminhada, focar na respiração e fazer exercícios para fortalecer a musculatura podem ser muito proveitosas. “Tanto a caminhada quanto a corrida tem seu propósito e o ideal é que, antes de iniciar qualquer exercício, seja realizada uma avaliação médica. Com isso, poderá ser indicada para o praticante a modalidade que traga mais benefícios para ele. Se bem indicadas e feitas com a assistência profissional adequada, ambas as atividades podem melhorar muito o nosso sistema circulatório”, finaliza a cirurgiã vascular.','Corrida e caminhada melhoram retorno venoso e trazem benefícios à circulação','','inherit','closed','closed','','2805-revision-v1','','','2017-12-13 11:23:20','2017-12-13 13:23:20','',2805,'http://worldtoptrainers.com/vidasana.com/?p=2807',0,'revision','',0),(2808,4,'2017-12-15 11:26:14','2017-12-15 13:26:14','O Natal está chegando e, com ele, a preocupação do que preparar para a ceia nesta noite tão especial. Ninguém precisa deixar de comemorar com prazer essa data importante. E, pensando nisso, a gerente de Nutrição do HCor (Hospital do Coração), dá algumas dicas para a elaboração de uma ceia saudável, equilibrada, com alimentos de baixo teor calórico, menos gordura e açúcar, além de incluir verduras, frutas e cereais integrais.\r\n\r\nNesta época do ano muitos alimentos calóricos fazem parte das ceias de Natal e Reveillon, além de bebidas alcoólicas, doces e guloseimas. Porém, com a proximidade das comemorações, vem à tona a preocupação de como se alimentar corretamente, sem abusos e prejuízos à saúde do corpo e do coração.\r\n\r\nA gerente de Nutrição do HCor, Rosana Perim, elenca algumas dicas para quem está procurando um cardápio que foge ao habitual, para celebrar as festas com os amigos e familiares. “É importante substituir ingredientes ou preparações mais calóricas por alimentos ricos em fibras, vitaminas e sais minerais que vão auxiliar na digestão e no controle do diabetes, hipertensão e colesterol”, esclarece a nutricionista.\r\n\r\nUma ceia saudável deve seguir algumas regras para que não se torne prejudicial à saúde. \"O consumo excessivo de alimentos mais calóricos e gordurosos, ausência de fibras, abuso de doces, carboidratos e ingestão exagerada de bebida alcoólica são fatores capazes de inverter as expectativas de uma refeição saudável\", explica Rosana Perim.\r\n\r\nDicas da nutricionista do HCor para uma ceia saudável\r\n\r\nAs carnes da ceia: as melhores opções para o Natal são as carnes de peru e chester. Pernil e tender podem fazer parte da ceia, mas nada de exageros. Caso haja mais que uma opção de carne, opte apenas por uma. “E lembre-se, independente de qual for a sua escolha, deixe sempre a pele de lado. Mesmo sendo considerada a parte mais saborosa, ela é rica em gordura. Uma boa dica de carne magra e saudável é o lombo de porco”, aconselha.\r\n\r\nFrutas oleaginosas: as frutas oleaginosas (castanhas, nozes, amêndoas) são características dessa época do ano e também são ótimas fontes de gorduras boas, vitaminas e minerais, que irão proteger o coração. Em contrapartida, são alimentos calóricos. Por isso, evite servi-las como aperitivos. “Uma dica é utilizá-las com o arroz ou na salada, deixando as preparações diferentes e mais saborosas”, diz.\r\n\r\nE a farofa de Natal? A farofa é mais uma das preparações que pode ser um acompanhamento saudável para a ceia de Natal. Para isso, evite prepará-la com bacon, linguiça, ovos e presunto. Seja criativo e use outras opções também natalinas em seu preparo como o damasco, ameixa, uva passa e até mesmo castanhas. “Outra sugestão bastante saudável é acrescentar vegetais como cenoura ralada, abobrinha e couve, que deixam a receita leve e colorida”, sugere.\r\n\r\nSaladas: as saladas continuam sendo as melhores opções de entrada para as refeições. E para a ceia de Natal não seria diferente. Elas são ricas em vitaminas, minerais e fibras, que vão proporcionar a sensação de saciedade, evitando exageros durante a noite. “A sugestão é incluir no cardápio no mínimo três opções diferentes de saladas, e evitar preparações com molhos a base de creme de leite, dando preferência para os feitos com o iogurte desnatado ou frutas”, esclarece.\r\n\r\nSobremesas: frutas natalinas são as melhores alternativas. Para a sobremesa, as frutas frescas como melão, melancia, uva, pêssego, figo, cereja e ameixa sempre são as melhores opções, por terem poucas calorias e fornecerem diversos nutrientes para o nosso corpo. “Evite consumir uma grande quantidade de frutas nas versões secas e cristalizadas, pois elas contêm o dobro de calorias. Para os adeptos dos doces, o ideal é preparar uma única opção de sobremesa e evitar, assim, um consumo muito maior de calorias”, pontua a nutricionista do HCor.\r\n\r\nBebidas alcoólicas: cuidado com os exageros! O consumo exagerado de bebidas alcoólicas pode contribuir com o aumento do peso, principalmente as destiladas, que são mais calóricas. “Como estamos na estação mais quente do ano, é importante lembrar da ingestão de líquidos, principalmente a água. Sugestão para as águas aromatizadas, onde são misturados pedaços de frutas ou ervas. Elas são menos calóricas e ótima opção para refrescar nos dias e noites quentes”, finaliza Rosana Perim.','Nutricionista do HCor dá dicas para uma ceia saudável','','publish','open','open','','nutricionista-do-hcor-da-dicas-para-uma-ceia-saudavel','','','2017-12-15 11:26:14','2017-12-15 13:26:14','',0,'http://worldtoptrainers.com/vidasana.com/?p=2808',0,'post','',0),(2809,4,'2017-12-15 11:26:05','2017-12-15 13:26:05','','Receita-Ceia-Natal-iStock-g','','inherit','open','closed','','receita-ceia-natal-istock-g','','','2017-12-15 11:26:05','2017-12-15 13:26:05','',2808,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/Receita-Ceia-Natal-iStock-g.jpg',0,'attachment','image/jpeg',0),(2810,4,'2017-12-15 11:26:14','2017-12-15 13:26:14','O Natal está chegando e, com ele, a preocupação do que preparar para a ceia nesta noite tão especial. Ninguém precisa deixar de comemorar com prazer essa data importante. E, pensando nisso, a gerente de Nutrição do HCor (Hospital do Coração), dá algumas dicas para a elaboração de uma ceia saudável, equilibrada, com alimentos de baixo teor calórico, menos gordura e açúcar, além de incluir verduras, frutas e cereais integrais.\r\n\r\nNesta época do ano muitos alimentos calóricos fazem parte das ceias de Natal e Reveillon, além de bebidas alcoólicas, doces e guloseimas. Porém, com a proximidade das comemorações, vem à tona a preocupação de como se alimentar corretamente, sem abusos e prejuízos à saúde do corpo e do coração.\r\n\r\nA gerente de Nutrição do HCor, Rosana Perim, elenca algumas dicas para quem está procurando um cardápio que foge ao habitual, para celebrar as festas com os amigos e familiares. “É importante substituir ingredientes ou preparações mais calóricas por alimentos ricos em fibras, vitaminas e sais minerais que vão auxiliar na digestão e no controle do diabetes, hipertensão e colesterol”, esclarece a nutricionista.\r\n\r\nUma ceia saudável deve seguir algumas regras para que não se torne prejudicial à saúde. \"O consumo excessivo de alimentos mais calóricos e gordurosos, ausência de fibras, abuso de doces, carboidratos e ingestão exagerada de bebida alcoólica são fatores capazes de inverter as expectativas de uma refeição saudável\", explica Rosana Perim.\r\n\r\nDicas da nutricionista do HCor para uma ceia saudável\r\n\r\nAs carnes da ceia: as melhores opções para o Natal são as carnes de peru e chester. Pernil e tender podem fazer parte da ceia, mas nada de exageros. Caso haja mais que uma opção de carne, opte apenas por uma. “E lembre-se, independente de qual for a sua escolha, deixe sempre a pele de lado. Mesmo sendo considerada a parte mais saborosa, ela é rica em gordura. Uma boa dica de carne magra e saudável é o lombo de porco”, aconselha.\r\n\r\nFrutas oleaginosas: as frutas oleaginosas (castanhas, nozes, amêndoas) são características dessa época do ano e também são ótimas fontes de gorduras boas, vitaminas e minerais, que irão proteger o coração. Em contrapartida, são alimentos calóricos. Por isso, evite servi-las como aperitivos. “Uma dica é utilizá-las com o arroz ou na salada, deixando as preparações diferentes e mais saborosas”, diz.\r\n\r\nE a farofa de Natal? A farofa é mais uma das preparações que pode ser um acompanhamento saudável para a ceia de Natal. Para isso, evite prepará-la com bacon, linguiça, ovos e presunto. Seja criativo e use outras opções também natalinas em seu preparo como o damasco, ameixa, uva passa e até mesmo castanhas. “Outra sugestão bastante saudável é acrescentar vegetais como cenoura ralada, abobrinha e couve, que deixam a receita leve e colorida”, sugere.\r\n\r\nSaladas: as saladas continuam sendo as melhores opções de entrada para as refeições. E para a ceia de Natal não seria diferente. Elas são ricas em vitaminas, minerais e fibras, que vão proporcionar a sensação de saciedade, evitando exageros durante a noite. “A sugestão é incluir no cardápio no mínimo três opções diferentes de saladas, e evitar preparações com molhos a base de creme de leite, dando preferência para os feitos com o iogurte desnatado ou frutas”, esclarece.\r\n\r\nSobremesas: frutas natalinas são as melhores alternativas. Para a sobremesa, as frutas frescas como melão, melancia, uva, pêssego, figo, cereja e ameixa sempre são as melhores opções, por terem poucas calorias e fornecerem diversos nutrientes para o nosso corpo. “Evite consumir uma grande quantidade de frutas nas versões secas e cristalizadas, pois elas contêm o dobro de calorias. Para os adeptos dos doces, o ideal é preparar uma única opção de sobremesa e evitar, assim, um consumo muito maior de calorias”, pontua a nutricionista do HCor.\r\n\r\nBebidas alcoólicas: cuidado com os exageros! O consumo exagerado de bebidas alcoólicas pode contribuir com o aumento do peso, principalmente as destiladas, que são mais calóricas. “Como estamos na estação mais quente do ano, é importante lembrar da ingestão de líquidos, principalmente a água. Sugestão para as águas aromatizadas, onde são misturados pedaços de frutas ou ervas. Elas são menos calóricas e ótima opção para refrescar nos dias e noites quentes”, finaliza Rosana Perim.','Nutricionista do HCor dá dicas para uma ceia saudável','','inherit','closed','closed','','2808-revision-v1','','','2017-12-15 11:26:14','2017-12-15 13:26:14','',2808,'http://worldtoptrainers.com/vidasana.com/?p=2810',0,'revision','',0),(2811,4,'2017-12-18 11:58:51','2017-12-18 13:58:51','Sentir dores não deve ser algo normal, ainda mais se tratando da coluna. As dores nessa região é uma forma de resposta que o corpo dá para avisar que há algo errado. Segundo pesquisas da Organização Mundial de Saúde (OMS) 80% da população mundial sofre ou vai sofrer um dia com dores nas costas.\r\n\r\nAlém disso, de acordo com o ranking de auxílios-doença concedidos pelo INSS, a dor nas costas é a doença que mais afasta trabalhadores no Brasil por mais de 15 dias. Em 2016, 116.371 pessoas tiveram que dar uma pausa no emprego por, no mínimo, duas semanas em razão desse problema. O número representa 4,71% de todos os afastamentos.\r\n\r\nPor isso, o especialista em ortopedia, traumatologia, cirurgia da coluna vertebral e professor da Faculdade de Medicina Santa Marcelina, Dr. Luiz Cláudio Lacerda responde o que é mito ou verdade em relação a esta enfermidade.\r\n\r\nDormir em colchão duro faz bem à coluna. Mito. O ideal é que a superfície seja firme e não rígida. Colchões moles demais deixam a coluna em posições inadequadas e os muito duros podem piorar a dor.\r\n\r\nO estresse pode causar dores nas costas. Verdade. Nesses casos, as dores podem se estender até o pescoço, pois os hormônios do estresse causam tensões musculares e, com isso, os músculos podem ser tão tensionados ao ponto de causar dolorosos espasmos pelo corpo.\r\n\r\nO sobrepeso é um dos principais causadores de dor na coluna. Mito. O excesso de peso contribui, sobrecarregando as estruturas da coluna vertebral, aumentando a má postura e o risco de dor no local. Mais do que a obesidade, o sedentarismo é o principal fator causador das dores e problemas na coluna, justamente porque a falta de exercícios causa um enfraquecimento precoce das estruturas e musculatura.\r\n\r\nSalto alto é prejudicial à coluna. Verdade. O salto pequeno, de até 4cm, faz bem à postura. Acima disso, é prejudicial. “Quando o salto é muito alto, forçamos a curvatura da coluna para trás, tentando manter o equilíbrio\", esclarece Luiz Cláudio.\r\n\r\nAutomedicação pode dificultar tratamento contra dor nas costas. Verdade. A automedicação camufla o problema, uma vez que esses medicamentos tratam apenas o sintoma e não a causa. A dor é um alerta de que alguma coisa já está errada. Se a pessoa tem uma lesão e não trata em algum momento ela pode travar e isso pode impedir ela de andar, levantar-se ou virar o pescoço devido a tamanha intensidade da dor.','Mitos e verdades sobre as dores na coluna','','publish','open','open','','mitos-e-verdades-sobre-as-dores-na-coluna','','','2017-12-18 11:58:51','2017-12-18 13:58:51','',0,'http://worldtoptrainers.com/vidasana.com/?p=2811',0,'post','',0),(2812,4,'2017-12-18 11:58:36','2017-12-18 13:58:36','','download (9)','','inherit','open','closed','','download-9-2','','','2017-12-18 11:58:36','2017-12-18 13:58:36','',2811,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/download-9.jpg',0,'attachment','image/jpeg',0),(2813,4,'2017-12-18 11:58:51','2017-12-18 13:58:51','Sentir dores não deve ser algo normal, ainda mais se tratando da coluna. As dores nessa região é uma forma de resposta que o corpo dá para avisar que há algo errado. Segundo pesquisas da Organização Mundial de Saúde (OMS) 80% da população mundial sofre ou vai sofrer um dia com dores nas costas.\r\n\r\nAlém disso, de acordo com o ranking de auxílios-doença concedidos pelo INSS, a dor nas costas é a doença que mais afasta trabalhadores no Brasil por mais de 15 dias. Em 2016, 116.371 pessoas tiveram que dar uma pausa no emprego por, no mínimo, duas semanas em razão desse problema. O número representa 4,71% de todos os afastamentos.\r\n\r\nPor isso, o especialista em ortopedia, traumatologia, cirurgia da coluna vertebral e professor da Faculdade de Medicina Santa Marcelina, Dr. Luiz Cláudio Lacerda responde o que é mito ou verdade em relação a esta enfermidade.\r\n\r\nDormir em colchão duro faz bem à coluna. Mito. O ideal é que a superfície seja firme e não rígida. Colchões moles demais deixam a coluna em posições inadequadas e os muito duros podem piorar a dor.\r\n\r\nO estresse pode causar dores nas costas. Verdade. Nesses casos, as dores podem se estender até o pescoço, pois os hormônios do estresse causam tensões musculares e, com isso, os músculos podem ser tão tensionados ao ponto de causar dolorosos espasmos pelo corpo.\r\n\r\nO sobrepeso é um dos principais causadores de dor na coluna. Mito. O excesso de peso contribui, sobrecarregando as estruturas da coluna vertebral, aumentando a má postura e o risco de dor no local. Mais do que a obesidade, o sedentarismo é o principal fator causador das dores e problemas na coluna, justamente porque a falta de exercícios causa um enfraquecimento precoce das estruturas e musculatura.\r\n\r\nSalto alto é prejudicial à coluna. Verdade. O salto pequeno, de até 4cm, faz bem à postura. Acima disso, é prejudicial. “Quando o salto é muito alto, forçamos a curvatura da coluna para trás, tentando manter o equilíbrio\", esclarece Luiz Cláudio.\r\n\r\nAutomedicação pode dificultar tratamento contra dor nas costas. Verdade. A automedicação camufla o problema, uma vez que esses medicamentos tratam apenas o sintoma e não a causa. A dor é um alerta de que alguma coisa já está errada. Se a pessoa tem uma lesão e não trata em algum momento ela pode travar e isso pode impedir ela de andar, levantar-se ou virar o pescoço devido a tamanha intensidade da dor.','Mitos e verdades sobre as dores na coluna','','inherit','closed','closed','','2811-revision-v1','','','2017-12-18 11:58:51','2017-12-18 13:58:51','',2811,'http://worldtoptrainers.com/vidasana.com/?p=2813',0,'revision','',0),(2814,4,'2018-01-02 10:00:38','2018-01-02 12:00:38','O começo de um novo ano é marcado por infinitas promessas. Entre as metas mais comuns está adotar uma alimentação saudável. No entanto, atingir tal objetivo pode ser um enorme desafio para muitos. “Sem dúvidas, a virada de ano é uma ótima oportunidade para repensar e melhorar hábitos, mas é preciso ter muita força de vontade e determinação”, afirma Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis.\r\n\r\nPara auxiliar quem deseja melhorar a alimentação em 2018, a especialista listou cinco dicas. Confira:\r\n\r\nTome mais água\r\n\r\nSegundo Cyntia, a água regula todas as funções do organismo, além de ser um dos itens mais importantes para a eliminação de toxinas e para o bom funcionamento do intestino. “Vale destacar que não devemos esperar a sede para beber água, uma vez que isso é um indício de que o corpo já está desidratado. O ideal para um adulto é consumir cerca de 35ml por kg de peso por dia, porém essa quantidade pode variar de acordo com o estilo de vida de cada pessoa”.\r\n\r\nReduza ou elimine o consumo de carne de origem animal\r\n\r\nEssa prática traz diversas transformações benéficas para organismo, que são notadas a médio ou longo prazo, como o aumento da imunidade, melhora no sistema digestivo e menor propensão de desenvolver doenças cardiovasculares. “Não basta apenas cortar ou reduzir o consumo de proteína animal, visto que faz-se necessário muita atenção com as substituições. Para que a melhora na qualidade de vida seja completa é preciso buscar fontes de proteínas vegetais que supram as necessidades do corpo e buscar orientação nutricional”, alerta.\r\n\r\nCuidado com as frituras e gorduras\r\n\r\nÉ difícil quem resista ao pastel de feira, coxinha e batata frita. No entanto, os malefícios que a ingestão de alimentos fritos trazem à saúde são muitos “Entre eles, estão doenças cardiovasculares, aumento da pressão arterial, câncer e má absorção de nutrientes. É preciso evita-los controlando seu consumo”, orienta a consultora da Superbom.\r\n\r\nAposte em frutas, verduras e alimentos funcionais\r\n\r\nA especialista conta que além de serem uma fonte de fibras, vitaminas e minerais, os legumes, verduras e frutas contém fitoquímicos que possuem ação antioxidante, favorecem o emagrecimento e manutenção do peso bem como a prevenção de doenças. “Para completar, insira no cardápio alimentos como a chia, linhaça, amaranto, inhame e grão de bico. Assim, a saúde, energia e vitalidade estarão garantidas”.\r\n\r\nTenha mais atenção com os rótulos\r\n\r\nPor fim, a nutricionista conta que os rótulos dos alimentos são de extrema importância, pois trazem ao consumidor todas as informações nutricionais a respeito do produto. “Quando a pessoa não checa essas informações, há um risco de consumir produtos vencidos ou substâncias químicas que fazem mal para a saúde. Por conta disso, mesmo com a correria diária, é fundamental ler o rótulo de tudo que se está levando para ser consumido em casa”, conclui.','Resoluções alimentares para 2018','','publish','open','open','','resolucoes-alimentares-para-2018','','','2017-12-18 12:05:59','2017-12-18 14:05:59','',0,'http://worldtoptrainers.com/vidasana.com/?p=2814',0,'post','',0),(2815,4,'2017-12-18 12:05:37','2017-12-18 14:05:37','O começo de um novo ano é marcado por infinitas promessas. Entre as metas mais comuns está adotar uma alimentação saudável. No entanto, atingir tal objetivo pode ser um enorme desafio para muitos. “Sem dúvidas, a virada de ano é uma ótima oportunidade para repensar e melhorar hábitos, mas é preciso ter muita força de vontade e determinação”, afirma Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis.\r\n\r\nPara auxiliar quem deseja melhorar a alimentação em 2018, a especialista listou cinco dicas. Confira:\r\n\r\nTome mais água\r\n\r\nSegundo Cyntia, a água regula todas as funções do organismo, além de ser um dos itens mais importantes para a eliminação de toxinas e para o bom funcionamento do intestino. “Vale destacar que não devemos esperar a sede para beber água, uma vez que isso é um indício de que o corpo já está desidratado. O ideal para um adulto é consumir cerca de 35ml por kg de peso por dia, porém essa quantidade pode variar de acordo com o estilo de vida de cada pessoa”.\r\n\r\nReduza ou elimine o consumo de carne de origem animal\r\n\r\nEssa prática traz diversas transformações benéficas para organismo, que são notadas a médio ou longo prazo, como o aumento da imunidade, melhora no sistema digestivo e menor propensão de desenvolver doenças cardiovasculares. “Não basta apenas cortar ou reduzir o consumo de proteína animal, visto que faz-se necessário muita atenção com as substituições. Para que a melhora na qualidade de vida seja completa é preciso buscar fontes de proteínas vegetais que supram as necessidades do corpo e buscar orientação nutricional”, alerta.\r\n\r\nCuidado com as frituras e gorduras\r\n\r\nÉ difícil quem resista ao pastel de feira, coxinha e batata frita. No entanto, os malefícios que a ingestão de alimentos fritos trazem à saúde são muitos “Entre eles, estão doenças cardiovasculares, aumento da pressão arterial, câncer e má absorção de nutrientes. É preciso evita-los controlando seu consumo”, orienta a consultora da Superbom.\r\n\r\nAposte em frutas, verduras e alimentos funcionais\r\n\r\nA especialista conta que além de serem uma fonte de fibras, vitaminas e minerais, os legumes, verduras e frutas contém fitoquímicos que possuem ação antioxidante, favorecem o emagrecimento e manutenção do peso bem como a prevenção de doenças. “Para completar, insira no cardápio alimentos como a chia, linhaça, amaranto, inhame e grão de bico. Assim, a saúde, energia e vitalidade estarão garantidas”.\r\n\r\nTenha mais atenção com os rótulos\r\n\r\nPor fim, a nutricionista conta que os rótulos dos alimentos são de extrema importância, pois trazem ao consumidor todas as informações nutricionais a respeito do produto. “Quando a pessoa não checa essas informações, há um risco de consumir produtos vencidos ou substâncias químicas que fazem mal para a saúde. Por conta disso, mesmo com a correria diária, é fundamental ler o rótulo de tudo que se está levando para ser consumido em casa”, conclui.','Resoluções alimentares para 2018','','inherit','closed','closed','','2814-revision-v1','','','2017-12-18 12:05:37','2017-12-18 14:05:37','',2814,'http://worldtoptrainers.com/vidasana.com/?p=2815',0,'revision','',0),(2816,4,'2017-12-18 12:05:50','2017-12-18 14:05:50','','salada','','inherit','open','closed','','salada','','','2017-12-18 12:05:50','2017-12-18 14:05:50','',2814,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/salada.jpg',0,'attachment','image/jpeg',0),(2817,4,'2018-01-05 10:07:23','2018-01-05 12:07:23','Ah, o verão... A estação mais festejada para os amantes do sol, praia e piscina. No entanto, é sempre válido lembrar os cuidados que é preciso ter com a exposição solar nessa época de dias mais claros e temperaturas elevadas.\r\n\r\nA norma básica é que só se deve expor ao sol antes das 10h e depois das 16h (17h em regiões com horário de verão). No entanto, existem outras regras importantes que precisam ser seguidas. A Dra. Renata Sampaio, membro-efetivo da Sociedade Brasileira de Dermatologia (SBD) listou 20 dicas para você aproveitar o melhor da estação sem descuidar da saúde da pele e dos cabelos.\r\n\r\n1 – O filtro solar deve ser usado todos os dias! O produto precisa ter proteção contra os raios UVA/UVB e específico para cada tipo de pele. Além disso, o fator de proteção (FPS) varia de acordo com o tom de pele de cada um, mas nunca deve ser menor que 30, mesmo para peles mais morenas;\r\n\r\n2 – O protetor deve ser aplicado na pele 20 minutos antes de sair de casa e reaplicado a cada duas horas, ou antes disso, em caso de transpiração excessiva ou após um mergulho. A medida ideal para cada parte do corpo é: uma colher de chá para rosto, pescoço e orelhas; duas colheres de chá para colo, costas e tronco; uma colher de chá para os braços e duas colheres de chá para pernas e pés;\r\n\r\n3 – Não esqueça dos lábios! Existem vários protetores específicos no formato de lipbalm com FPS;\r\n\r\n4 – Verifique sempre a validade do protetor solar. Além dele não ter a eficácia prometida, o produto vencido pode provocar irritação e sensibilidade;\r\n\r\n5 – É importante o uso do protetor solar até em lugares fechados, já que a luz visível, emitida por televisores, computadores, tablets, celulares e lâmpadas fluorescentes, também é prejudicial à pele. Com o tempo, ela pode provocar manchas e contribuir para a piora de algumas condições, como o melasma e o lúpus. O ideal é usar filtros com cor, que conseguem refletir e dispersar a luz;\r\n\r\n6 - Quem faz tratamentos com ácidos ou clareadores deve evitar o uso desses produtos durante essa época do ano;\r\n\r\n7 – No entanto, alguns ácidos podem e devem ser utilizados no verão, como o azeilaico e o hialurônico. Só o dermatologista pode avaliar a indicação e a concentração de cada um, conforme cada caso;\r\n\r\n8 - A proteção não deve se restringir ao filtro solar. Chapéu de aba larga, boné, guarda-sol e óculos escuros são imprescindíveis! Além disso, o uso de roupas e acessórios com tecido anti-UV também são uma opção para aumentar a proteção;\r\n\r\n9 - Para um bronzeado mais uniforme e duradouro, hidrate a pele logo após o banho. Já quem exagerou, a dica é usar loções calmantes para evitar a descamação e o ardor;\r\n\r\n10 - A água termal é uma ótima aliada na estação. Se preferir, guarde-a na geladeira no dia anterior ou algumas horas antes de sair e leve para borrifá-la no rosto na praia ou piscina. Com propriedades terapêuticas, ela refresca, hidrata e acalma a pele.\r\n\r\n11 - Vale lembrar que existem peles muito claras, que não bronzeiam jamais! Estas são as mais suscetíveis ao câncer de pele. Portanto, nesses casos, o recomendado é o uso do autobronzeador;\r\n\r\n12 – O uso do protetor solar oral pode ajudar a intensificar a proteção. São capsulas à base de carotenoides, betacaroteno e pycnogenol, que também combatem a ação dos radicais livres. No entanto, o seu uso não exclui o uso do filtro solar e não deve ser tomado sem prescrição médica;\r\n\r\n13 – Os alimentos ricos em betacaroteno, como frutas e legumes amarelos e alaranjados e folhas verde-escuras, também podem ajudar a manter o bronzeado, já que estimulam a pigmentação da pele. Uma dica é tomar suco de laranja com cenoura e beterraba pela manhã;\r\n\r\n14 – Frutas, como abacaxi, limão e laranja, podem manchar a pele caso sejam expostas ao sol. Caso a pele entre em contato com algum alimento ácido, é importante lavar bem com sabão e água para tirar qualquer resquício;\r\n\r\n15 – Só lave o rosto com sabonete duas vezes ao dia (manhã e noite). Lavar o rosto em abundância gera o conhecido \"efeito rebote\", que traz de volta todo o óleo retirado. Se a pele estiver oleosa, passe um lenço antioleosidade, à venda em farmácias ou lojas de cosméticos. Além disso, use produtos oil free e que auxiliem no controle da oleosidade;\r\n\r\n16 - Os cabelos também merecem atenção extra na estação. Eles sofrem com o cloro, o sal, o sol, o vento e a umidade, podendo ficar ressecados, quebradiços e sem brilho. A dica é recorrer a máscaras de hidratação instantânea no banho e, em longo prazo, utilizar semanalmente cremes de acordo com o seu tipo de cabelo;\r\n\r\n17 – Já existem produtos para os cabelos com filtro solar, como cremes para pentear e reparador de pontas. Use e abuse!;\r\n\r\n18 – Não abuse do uso de secadores e chapinhas. O calor emitido pelos aparelhos deixa os fios quebradiços e sem vida;\r\n\r\n19 – Evite dormir com os fios molhados, pois isso pode contribuir para a proliferação de fungos e bactérias no couro cabeludo;\r\n\r\n20 – A hidratação tópica não é suficiente. Beber água é fundamental! A dica é beber 2L diariamente. Além disso, aposte também na água de coco e nos sucos de frutas, como melancia e melão;\r\n\r\nSiga as dicas e aproveite o verão da melhor forma possível!','Dicas para aproveitar o verão sem preocupação','','publish','open','open','','dicas-para-aproveitar-o-verao-sem-preocupacao','','','2017-12-18 12:09:36','2017-12-18 14:09:36','',0,'http://worldtoptrainers.com/vidasana.com/?p=2817',0,'post','',0),(2818,4,'2017-12-18 12:09:07','2017-12-18 14:09:07','','download (10)','','inherit','open','closed','','download-10-2','','','2017-12-18 12:09:07','2017-12-18 14:09:07','',2817,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/download-10.jpg',0,'attachment','image/jpeg',0),(2819,4,'2017-12-18 12:09:36','2017-12-18 14:09:36','Ah, o verão... A estação mais festejada para os amantes do sol, praia e piscina. No entanto, é sempre válido lembrar os cuidados que é preciso ter com a exposição solar nessa época de dias mais claros e temperaturas elevadas.\r\n\r\nA norma básica é que só se deve expor ao sol antes das 10h e depois das 16h (17h em regiões com horário de verão). No entanto, existem outras regras importantes que precisam ser seguidas. A Dra. Renata Sampaio, membro-efetivo da Sociedade Brasileira de Dermatologia (SBD) listou 20 dicas para você aproveitar o melhor da estação sem descuidar da saúde da pele e dos cabelos.\r\n\r\n1 – O filtro solar deve ser usado todos os dias! O produto precisa ter proteção contra os raios UVA/UVB e específico para cada tipo de pele. Além disso, o fator de proteção (FPS) varia de acordo com o tom de pele de cada um, mas nunca deve ser menor que 30, mesmo para peles mais morenas;\r\n\r\n2 – O protetor deve ser aplicado na pele 20 minutos antes de sair de casa e reaplicado a cada duas horas, ou antes disso, em caso de transpiração excessiva ou após um mergulho. A medida ideal para cada parte do corpo é: uma colher de chá para rosto, pescoço e orelhas; duas colheres de chá para colo, costas e tronco; uma colher de chá para os braços e duas colheres de chá para pernas e pés;\r\n\r\n3 – Não esqueça dos lábios! Existem vários protetores específicos no formato de lipbalm com FPS;\r\n\r\n4 – Verifique sempre a validade do protetor solar. Além dele não ter a eficácia prometida, o produto vencido pode provocar irritação e sensibilidade;\r\n\r\n5 – É importante o uso do protetor solar até em lugares fechados, já que a luz visível, emitida por televisores, computadores, tablets, celulares e lâmpadas fluorescentes, também é prejudicial à pele. Com o tempo, ela pode provocar manchas e contribuir para a piora de algumas condições, como o melasma e o lúpus. O ideal é usar filtros com cor, que conseguem refletir e dispersar a luz;\r\n\r\n6 - Quem faz tratamentos com ácidos ou clareadores deve evitar o uso desses produtos durante essa época do ano;\r\n\r\n7 – No entanto, alguns ácidos podem e devem ser utilizados no verão, como o azeilaico e o hialurônico. Só o dermatologista pode avaliar a indicação e a concentração de cada um, conforme cada caso;\r\n\r\n8 - A proteção não deve se restringir ao filtro solar. Chapéu de aba larga, boné, guarda-sol e óculos escuros são imprescindíveis! Além disso, o uso de roupas e acessórios com tecido anti-UV também são uma opção para aumentar a proteção;\r\n\r\n9 - Para um bronzeado mais uniforme e duradouro, hidrate a pele logo após o banho. Já quem exagerou, a dica é usar loções calmantes para evitar a descamação e o ardor;\r\n\r\n10 - A água termal é uma ótima aliada na estação. Se preferir, guarde-a na geladeira no dia anterior ou algumas horas antes de sair e leve para borrifá-la no rosto na praia ou piscina. Com propriedades terapêuticas, ela refresca, hidrata e acalma a pele.\r\n\r\n11 - Vale lembrar que existem peles muito claras, que não bronzeiam jamais! Estas são as mais suscetíveis ao câncer de pele. Portanto, nesses casos, o recomendado é o uso do autobronzeador;\r\n\r\n12 – O uso do protetor solar oral pode ajudar a intensificar a proteção. São capsulas à base de carotenoides, betacaroteno e pycnogenol, que também combatem a ação dos radicais livres. No entanto, o seu uso não exclui o uso do filtro solar e não deve ser tomado sem prescrição médica;\r\n\r\n13 – Os alimentos ricos em betacaroteno, como frutas e legumes amarelos e alaranjados e folhas verde-escuras, também podem ajudar a manter o bronzeado, já que estimulam a pigmentação da pele. Uma dica é tomar suco de laranja com cenoura e beterraba pela manhã;\r\n\r\n14 – Frutas, como abacaxi, limão e laranja, podem manchar a pele caso sejam expostas ao sol. Caso a pele entre em contato com algum alimento ácido, é importante lavar bem com sabão e água para tirar qualquer resquício;\r\n\r\n15 – Só lave o rosto com sabonete duas vezes ao dia (manhã e noite). Lavar o rosto em abundância gera o conhecido \"efeito rebote\", que traz de volta todo o óleo retirado. Se a pele estiver oleosa, passe um lenço antioleosidade, à venda em farmácias ou lojas de cosméticos. Além disso, use produtos oil free e que auxiliem no controle da oleosidade;\r\n\r\n16 - Os cabelos também merecem atenção extra na estação. Eles sofrem com o cloro, o sal, o sol, o vento e a umidade, podendo ficar ressecados, quebradiços e sem brilho. A dica é recorrer a máscaras de hidratação instantânea no banho e, em longo prazo, utilizar semanalmente cremes de acordo com o seu tipo de cabelo;\r\n\r\n17 – Já existem produtos para os cabelos com filtro solar, como cremes para pentear e reparador de pontas. Use e abuse!;\r\n\r\n18 – Não abuse do uso de secadores e chapinhas. O calor emitido pelos aparelhos deixa os fios quebradiços e sem vida;\r\n\r\n19 – Evite dormir com os fios molhados, pois isso pode contribuir para a proliferação de fungos e bactérias no couro cabeludo;\r\n\r\n20 – A hidratação tópica não é suficiente. Beber água é fundamental! A dica é beber 2L diariamente. Além disso, aposte também na água de coco e nos sucos de frutas, como melancia e melão;\r\n\r\nSiga as dicas e aproveite o verão da melhor forma possível!','Dicas para aproveitar o verão sem preocupação','','inherit','closed','closed','','2817-revision-v1','','','2017-12-18 12:09:36','2017-12-18 14:09:36','',2817,'http://worldtoptrainers.com/vidasana.com/?p=2819',0,'revision','',0),(2820,4,'2018-01-12 10:10:59','2018-01-12 12:10:59','É cada vez mais comum vermos pessoas comentando que se sentem mal ao ingerir determinados alimentos. Geralmente, esse mal-estar tem ligação com um quadro de intolerância ou alergia alimentar, duas condições de saúde bastante sérias e que, se não diagnosticadas corretamente, podem levar à morte. A seguir, a Dra Ully Alla, especialista em Endocrinologia e Metabologia, dá esclarecimentos sobre esses males.\r\n\r\nA alergia configura-se como uma reação modulada pelo sistema imunológico do organismo contra proteínas presentes em determinado alimento, reconhecidas pelo corpo como “inimigas”.\r\n\r\nJá a intolerância alimentar, caracteriza-se uma reação decorrente de uma deficiência nas enzimas responsáveis pela digestão, dificultando este processo. Diversos alimentos, de grupos variados, podem causar quadros de intolerância, como: laticínios, cereais, carnes, frutas, ervas e especiarias, frutos secos, vegetais, peixes e frutos do mar.\r\n\r\nAinda que as crianças sejam o grupo mais afetado, alergias ou intolerâncias alimentares podem se manifestar em qualquer estágio da vida. Segundo a Associação Brasileira de Alergia e Imunologia, a condição alérgica atinge cerca de 5% da população adulta e perto de 8% das crianças.\r\n\r\nA tendência à alergia alimentar é uma condição hereditária, mas o “gatilho” vem do ambiente ao qual a pessoa está exposta. O grupo mais propenso a desenvolvê-la são os bebês. Por este motivo, é importante o aleitamento materno exclusivo até os 6 meses de idade. Na impossibilidade, a substituição deve ser por fórmulas lácteas. De acordo com recomendações da OMS – Organização Mundial da Saúde, outros alimentos devem ser introduzidos na dieta somente após os 6 meses.\r\n\r\nNo Brasil, observamos que entre os principais alimentos desencadeadores de alergias, destacam-se: leite, ovo, soja, trigo, amendoim, castanhas, crustáceos e peixes. Devido às características da população e recentes mudanças dos hábitos alimentares, kiwi e gergelim também têm apresentado um aumento da prevalência de reações alérgicas. Enquanto cacau, corantes e a carne do porco acabaram se revelando menos alergênicos do que se acreditava.\r\n\r\nExiste a crença de que as alergias alimentares são uma condição para toda a vida, porém é possível reverter alguns quadros. Isso depende da característica do alérgeno, sendo assim, a duração da alergia varia de acordo com o alimento em questão. As alergias que se iniciam, mais comumente, na infância (leite, ovo, soja, trigo) apresentam maior probabilidade de se resolver até a adolescência, com uma tolerância oral. Já outros alimentos, como amendoim, castanhas, peixes e frutos do mar, são tipicamente persistentes.\r\n\r\nAs alergias e intolerâncias geralmente são percebidas pela apresentação de sintomas sempre quando há ingestão ou contato com um determinado alimento e o diagnóstico depende de avaliação médica, testes e exames laboratoriais específicos.\r\n\r\nNo caso da intolerância alimentar, observa-se que os sintomas se manifestam com menor intensidade e não parecem estar diretamente relacionados à ingestão dos alimentos.\r\n\r\nA detecção de alergias alimentares é importante para evitar que os sintomas evoluam. As reações mais comuns são urticárias, manchas avermelhadas, inchaço de olhos e boca, sintomas nasais, broncoespasmo abrupto, diarreia e/ou vômitos imediatos. O quadro mais grave envolve a anafilaxia, que pode levar à morte se não houver socorro imediato.\r\n\r\nOs tratamentos para alergia e intolerância alimentares são completamente diferentes. Para combater a alergia é necessário eliminar o contato, inalação ou consumo do alimento envolvido. Alguns pacientes com diagnóstico de alergia desenvolvem tolerância ao alimento envolvido, que volta a ser consumido sem manifestações alérgicas. Mas vale ressaltar que esse processo só deve ser feito com o acompanhamento de um especialista, pois pode desencadear reações graves.\r\n\r\nJá em casos de intolerância, o paciente pode tolerar certas doses do alimento, sendo isso bem individual e a própria pessoa acaba por distinguir essa dose conforme os sintomas.\r\n\r\nEm caso de falha do tratamento clínico de medidas de controle ambiental e início de uma reação alérgica, o tratamento geralmente se dá pelo uso de antihistamínicos e/ou corticóides. No caso de anafilaxia, alguns pacientes orientados podem utilizar a caneta para autoinjeção de epinefrina, mas na indisponibilidade dela devem procurar um hospital.\r\n\r\nÉ importante salientar que o auxílio médico é fundamental para identificar se os sintomas são fruto de alergia ou intolerância alimentar e qual o tratamento mais adequado para a condição apresentada.','Intolerância e alergia alimentar: aprenda a diferenciá-las','','publish','open','open','','intolerancia-e-alergia-alimentar-aprenda-a-diferencia-las','','','2017-12-18 12:15:23','2017-12-18 14:15:23','',0,'http://worldtoptrainers.com/vidasana.com/?p=2820',0,'post','',0),(2821,4,'2017-12-18 12:15:05','2017-12-18 14:15:05','','belly-ache-1','','inherit','open','closed','','belly-ache-1','','','2017-12-18 12:15:05','2017-12-18 14:15:05','',2820,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/belly-ache-1.jpg',0,'attachment','image/jpeg',0),(2822,4,'2017-12-18 12:15:23','2017-12-18 14:15:23','É cada vez mais comum vermos pessoas comentando que se sentem mal ao ingerir determinados alimentos. Geralmente, esse mal-estar tem ligação com um quadro de intolerância ou alergia alimentar, duas condições de saúde bastante sérias e que, se não diagnosticadas corretamente, podem levar à morte. A seguir, a Dra Ully Alla, especialista em Endocrinologia e Metabologia, dá esclarecimentos sobre esses males.\r\n\r\nA alergia configura-se como uma reação modulada pelo sistema imunológico do organismo contra proteínas presentes em determinado alimento, reconhecidas pelo corpo como “inimigas”.\r\n\r\nJá a intolerância alimentar, caracteriza-se uma reação decorrente de uma deficiência nas enzimas responsáveis pela digestão, dificultando este processo. Diversos alimentos, de grupos variados, podem causar quadros de intolerância, como: laticínios, cereais, carnes, frutas, ervas e especiarias, frutos secos, vegetais, peixes e frutos do mar.\r\n\r\nAinda que as crianças sejam o grupo mais afetado, alergias ou intolerâncias alimentares podem se manifestar em qualquer estágio da vida. Segundo a Associação Brasileira de Alergia e Imunologia, a condição alérgica atinge cerca de 5% da população adulta e perto de 8% das crianças.\r\n\r\nA tendência à alergia alimentar é uma condição hereditária, mas o “gatilho” vem do ambiente ao qual a pessoa está exposta. O grupo mais propenso a desenvolvê-la são os bebês. Por este motivo, é importante o aleitamento materno exclusivo até os 6 meses de idade. Na impossibilidade, a substituição deve ser por fórmulas lácteas. De acordo com recomendações da OMS – Organização Mundial da Saúde, outros alimentos devem ser introduzidos na dieta somente após os 6 meses.\r\n\r\nNo Brasil, observamos que entre os principais alimentos desencadeadores de alergias, destacam-se: leite, ovo, soja, trigo, amendoim, castanhas, crustáceos e peixes. Devido às características da população e recentes mudanças dos hábitos alimentares, kiwi e gergelim também têm apresentado um aumento da prevalência de reações alérgicas. Enquanto cacau, corantes e a carne do porco acabaram se revelando menos alergênicos do que se acreditava.\r\n\r\nExiste a crença de que as alergias alimentares são uma condição para toda a vida, porém é possível reverter alguns quadros. Isso depende da característica do alérgeno, sendo assim, a duração da alergia varia de acordo com o alimento em questão. As alergias que se iniciam, mais comumente, na infância (leite, ovo, soja, trigo) apresentam maior probabilidade de se resolver até a adolescência, com uma tolerância oral. Já outros alimentos, como amendoim, castanhas, peixes e frutos do mar, são tipicamente persistentes.\r\n\r\nAs alergias e intolerâncias geralmente são percebidas pela apresentação de sintomas sempre quando há ingestão ou contato com um determinado alimento e o diagnóstico depende de avaliação médica, testes e exames laboratoriais específicos.\r\n\r\nNo caso da intolerância alimentar, observa-se que os sintomas se manifestam com menor intensidade e não parecem estar diretamente relacionados à ingestão dos alimentos.\r\n\r\nA detecção de alergias alimentares é importante para evitar que os sintomas evoluam. As reações mais comuns são urticárias, manchas avermelhadas, inchaço de olhos e boca, sintomas nasais, broncoespasmo abrupto, diarreia e/ou vômitos imediatos. O quadro mais grave envolve a anafilaxia, que pode levar à morte se não houver socorro imediato.\r\n\r\nOs tratamentos para alergia e intolerância alimentares são completamente diferentes. Para combater a alergia é necessário eliminar o contato, inalação ou consumo do alimento envolvido. Alguns pacientes com diagnóstico de alergia desenvolvem tolerância ao alimento envolvido, que volta a ser consumido sem manifestações alérgicas. Mas vale ressaltar que esse processo só deve ser feito com o acompanhamento de um especialista, pois pode desencadear reações graves.\r\n\r\nJá em casos de intolerância, o paciente pode tolerar certas doses do alimento, sendo isso bem individual e a própria pessoa acaba por distinguir essa dose conforme os sintomas.\r\n\r\nEm caso de falha do tratamento clínico de medidas de controle ambiental e início de uma reação alérgica, o tratamento geralmente se dá pelo uso de antihistamínicos e/ou corticóides. No caso de anafilaxia, alguns pacientes orientados podem utilizar a caneta para autoinjeção de epinefrina, mas na indisponibilidade dela devem procurar um hospital.\r\n\r\nÉ importante salientar que o auxílio médico é fundamental para identificar se os sintomas são fruto de alergia ou intolerância alimentar e qual o tratamento mais adequado para a condição apresentada.','Intolerância e alergia alimentar: aprenda a diferenciá-las','','inherit','closed','closed','','2820-revision-v1','','','2017-12-18 12:15:23','2017-12-18 14:15:23','',2820,'http://worldtoptrainers.com/vidasana.com/?p=2822',0,'revision','',0),(2823,3,'2017-12-22 10:16:11','2017-12-22 12:16:11','Está chegando o Natal! Época de comidas deliciosas, que só ganham as mesas nessa época do ano. Doces, salgados, etc…cada um com suas preferências, fato é que quase todos saem da rotina para degustar alimentos que embora saborosos, não sejam os mais saudáveis do mundo.\r\n\r\nMas, é preciso confessar. É quase unânime a vontade que aproveitar toda a fartura que marca o período, ainda mais num momento de festa e de alegria, cercado de pessoas queridas em uma grande confraternização. Mesmo em outras religiões, as festividades proporcionam momentos alegres em volta da mesa para nos alimentarmos de maneira prazerosa. Assim somos nós, seres humanos.\r\n\r\nTudo certo, não há nada de mal nisso, com um único porém: não se pode deixar de lado a saúde, mesmo durante esse tempo que se aproxima de celebração. Hoje, é livre e farto o acesso aos conteúdos de saúde, de alimentação e de atividade física. Não há quem não tenha um mínimo conhecimento sobre o que acontece com o excesso de comida e de bebida, sem que precise ser um especialista para tal informação.\r\n\r\nPara esses momentos de confraternização gastronômica, a regra que vale é a mesma para uma rotina saudável. Nada de fazer pratos enormes ou de repeti-los por diversas vezes. Não é porque estamos no Natal que a quantidade deve ser muito maior que a do dia a dia.\r\n\r\nDurante os almoços ou jantares festivos, prepare o prato com quantidades semelhantes ao que come regularmente, aproveitando as festas para comer de tudo um pouco, vagarosamente, de modo que consiga saborear os alimentos.\r\n\r\nPara isso, vale fazer o seguinte pensamento: normalmente, a degustação de um alimento dá prazer durante apenas alguns segundos, enquanto está na boca, em contato com a língua, que é a responsável por transmitir a sensação de sabor. Nela, ficam pequenos “sensores”, as papilas gustativas, responsáveis por conduzir a informação do sabor da comida para o cérebro, gerando e ativando a sensação de prazer.\r\n\r\nDepois desses poucos segundos, a comida segue o caminho gastrointestinal e a sensação finda. Para quem exagerou, o que fica é a digestão pesada, o acúmulo de calorias e o armazenamento dos excessos em forma de gordura, sem contar no trabalho e desgaste do estômago, intestino, fígado, rins, pâncreas, vasos, etc.\r\n\r\nA informação não lhe convence? Pois, faça o teste. Coloque um alimento que gosta na boca, mastigue e engula, observando o que sente a cada etapa. Em que momento o prazer de comer começa, quando termina e o que sente depois que o alimento passa pela boca?\r\n\r\nEsse experimento pode fazê-lo entender e dosar melhor seu prato nessa deliciosa época do ano. Afinal, o período é só de bons momentos e sensações. E a barriga grande é “legal e bem vista” apenas para o Papai Noel. Coma de tudo, mas não coma tudo no Natal!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Cuidado com a barriga do Papai Noel neste Natal','','publish','open','open','','cuidado-com-a-barriga-do-papai-noel-neste-natal','','','2017-12-18 12:18:16','2017-12-18 14:18:16','',0,'http://worldtoptrainers.com/vidasana.com/?p=2823',0,'post','',0),(2824,4,'2017-12-18 12:17:32','2017-12-18 14:17:32','','download (11)','','inherit','open','closed','','download-11','','','2017-12-18 12:17:32','2017-12-18 14:17:32','',2823,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/download-11.jpg',0,'attachment','image/jpeg',0),(2825,4,'2017-12-18 12:17:43','2017-12-18 14:17:43','Está chegando o Natal! Época de comidas deliciosas, que só ganham as mesas nessa época do ano. Doces, salgados, etc…cada um com suas preferências, fato é que quase todos saem da rotina para degustar alimentos que embora saborosos, não sejam os mais saudáveis do mundo.\r\n\r\nMas, é preciso confessar. É quase unânime a vontade que aproveitar toda a fartura que marca o período, ainda mais num momento de festa e de alegria, cercado de pessoas queridas em uma grande confraternização. Mesmo em outras religiões, as festividades proporcionam momentos alegres em volta da mesa para nos alimentarmos de maneira prazerosa. Assim somos nós, seres humanos.\r\n\r\nTudo certo, não há nada de mal nisso, com um único porém: não se pode deixar de lado a saúde, mesmo durante esse tempo que se aproxima de celebração. Hoje, é livre e farto o acesso aos conteúdos de saúde, de alimentação e de atividade física. Não há quem não tenha um mínimo conhecimento sobre o que acontece com o excesso de comida e de bebida, sem que precise ser um especialista para tal informação.\r\n\r\nPara esses momentos de confraternização gastronômica, a regra que vale é a mesma para uma rotina saudável. Nada de fazer pratos enormes ou de repeti-los por diversas vezes. Não é porque estamos no Natal que a quantidade deve ser muito maior que a do dia a dia.\r\n\r\nDurante os almoços ou jantares festivos, prepare o prato com quantidades semelhantes ao que come regularmente, aproveitando as festas para comer de tudo um pouco, vagarosamente, de modo que consiga saborear os alimentos.\r\n\r\nPara isso, vale fazer o seguinte pensamento: normalmente, a degustação de um alimento dá prazer durante apenas alguns segundos, enquanto está na boca, em contato com a língua, que é a responsável por transmitir a sensação de sabor. Nela, ficam pequenos “sensores”, as papilas gustativas, responsáveis por conduzir a informação do sabor da comida para o cérebro, gerando e ativando a sensação de prazer.\r\n\r\nDepois desses poucos segundos, a comida segue o caminho gastrointestinal e a sensação finda. Para quem exagerou, o que fica é a digestão pesada, o acúmulo de calorias e o armazenamento dos excessos em forma de gordura, sem contar no trabalho e desgaste do estômago, intestino, fígado, rins, pâncreas, vasos, etc.\r\n\r\nA informação não lhe convence? Pois, faça o teste. Coloque um alimento que gosta na boca, mastigue e engula, observando o que sente a cada etapa. Em que momento o prazer de comer começa, quando termina e o que sente depois que o alimento passa pela boca?\r\n\r\nEsse experimento pode fazê-lo entender e dosar melhor seu prato nessa deliciosa época do ano. Afinal, o período é só de bons momentos e sensações. E a barriga grande é “legal e bem vista” apenas para o Papai Noel. Coma de tudo, mas não coma tudo no Natal!\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Cuidado com a barriga do Papai Noel neste Natal','','inherit','closed','closed','','2823-revision-v1','','','2017-12-18 12:17:43','2017-12-18 14:17:43','',2823,'http://worldtoptrainers.com/vidasana.com/?p=2825',0,'revision','',0),(2826,4,'2018-01-09 10:20:33','2018-01-09 12:20:33','Não há no Brasil época mais esperada que o recesso entre os meses de dezembro e janeiro. Sol, calor e muita diversão, com banhos de mar, piscina, rio e cachoeira. Mas, infelizmente, é nesta época do ano em que o lazer pode se transformar em um problema de saúde grave, como as lesões da medula espinhal causadas por mergulhos em águas rasas ou desconhecidas.\r\n\r\nSegundo dados da Sociedade Brasileira de Coluna (SBC), mergulhos mal calculados são a 4ª maior causa de lesão medular no Brasil e no verão passa a ser a segunda causa, entre pessoas de 10 a 30 anos, ou seja, nos mais jovens. Homens, na idade média de 21 anos, são as principais vítimas.\r\n\r\nDe acordo o neurocirurgião, Dr. Iuri Weinmann, do Centro Neurológico Weinmann, esses acidentes podem levar à graves lesões na coluna, como fraturas, luxações e, em alguns casos, quadros de paraplegia ou tetraplegia. “Trata-se de uma emergência médica. Quanto antes o paciente chegar ao hospital, melhor será o prognóstico”.\r\n\r\n“A maioria das lesões ocorre quando a pessoa mergulha de cabeça em águas desconhecidas, escuras, turvas e rasas. Este tipo de mergulho lesiona, em geral, entre as seções C4-C6, sendo a C5 a mais frequente. São lesões completas em que o paciente pode ter perda da função motora e sensitiva até os segmentos sacrais”, explica o neurocirurgião.\r\n\r\nGravidade depende do local atingido\r\n“Todos os nossos movimentos e sensações têm origem nos impulsos nervosos que saem do cérebro e são transmitidos pela medula espinhal. Traumas nessa região podem cortar, comprimir ou danificar essa estrutura. Quanto mais próxima do pescoço a lesão, maior a gravidade, pois os sinais nervosos do cérebro deixam de ser enviados para os nervos das vértebras abaixo daquela que foi lesionada. Por isso, por exemplo, quando a pessoa quebra o pescoço, pode ser fatal”, explica Dr. Iuri.\r\n\r\nTetraplegia x Paraplegia\r\n“Infelizmente, algumas lesões de medula irão levar a quadros de tetraplegia ou de paraplegia. A tetraplegia acontece quando a lesão atinge as vértebras entre as seções C1 a C8. Pode paralisar pernas, braços e, dependendo da gravidade, pode afetar até mesmo a respiração”, diz Dr. Iuri. O filme “Como eu era antes de você”, por exemplo, mostra o dia a dia de um personagem tetraplégico e nos dá uma boa ideia dos desafios enfrentados pelas pessoas com tetraplegia.\r\n\r\nDr. Iuri explica que a paraplegia ocorre quando a lesão da medula acontece abaixo dos níveis espinais torácicos (T1 a L5). “As pessoas com paraplegia conseguem movimentar as mãos, mas o grau de mobilidade das pernas irá depender da gravidade da lesão. Uma parcela irá ficar totalmente paralisada da cintura para baixo e outra poderá apresentar dificuldade de mobilidade ou perda de sensibilidade na parte inferior do corpo”.\r\n\r\nVale lembrar que nem toda lesão na medula espinhal irá causar a tetraplegia ou a paraplegia, mas o risco existe.\r\n\r\nPrognóstico\r\nHoje, graças aos avanços da neurocirurgia e da medicina intensiva, as lesões da medula espinhal podem ser tratadas. Entretanto, a recuperação pode levar meses ou anos. “Os danos permanentes só poderão ser calculados após alguns meses, quando poderemos definir se a lesão foi completa (perda de movimentos e sensações abaixo do nível do trauma) ou incompleta (preservação de certas funções motoras e sensações)”, explica Dr. Iuri.\r\n\r\nPrevenção\r\nVeja agora algumas dicas para curtir o verão com segurança:\r\n\r\n- Antes de mergulhar, certifique-se qual a profundidade da água. Estima-se que 89% das lesões de medula acontecem em águas rasas, com profundidade de menos de 1,53 m\r\n\r\n- Se for mergulhar, certifique-se que a profundidade tem pelo menos o dobro da sua altura\r\n\r\n- Se estiver alcoolizado, evite pular ou mergulhar em rios, cachoeiras e piscinas\r\n\r\n- Jamais pule de pedras ou penhascos\r\n\r\n- Não mergulhe em locais totalmente desconhecidos\r\n\r\n- Evite pular de cabeça, ao mergulhar em pé a probabilidade de lesionar a medula é menor\r\n\r\n- Águas turvas ou escuras podem esconder pedras ou bancos de areia, portanto não mergulhe nestas condições','Incidência de lesões na medula espinhal aumenta no verão','','publish','open','open','','incidencia-de-lesoes-na-medula-espinhal-aumenta-no-verao','','','2017-12-18 12:22:50','2017-12-18 14:22:50','',0,'http://worldtoptrainers.com/vidasana.com/?p=2826',0,'post','',0),(2827,4,'2017-12-18 12:22:41','2017-12-18 14:22:41','','2159527','','inherit','open','closed','','2159527','','','2017-12-18 12:22:41','2017-12-18 14:22:41','',2826,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/2159527.jpg',0,'attachment','image/jpeg',0),(2828,4,'2017-12-18 12:22:50','2017-12-18 14:22:50','Não há no Brasil época mais esperada que o recesso entre os meses de dezembro e janeiro. Sol, calor e muita diversão, com banhos de mar, piscina, rio e cachoeira. Mas, infelizmente, é nesta época do ano em que o lazer pode se transformar em um problema de saúde grave, como as lesões da medula espinhal causadas por mergulhos em águas rasas ou desconhecidas.\r\n\r\nSegundo dados da Sociedade Brasileira de Coluna (SBC), mergulhos mal calculados são a 4ª maior causa de lesão medular no Brasil e no verão passa a ser a segunda causa, entre pessoas de 10 a 30 anos, ou seja, nos mais jovens. Homens, na idade média de 21 anos, são as principais vítimas.\r\n\r\nDe acordo o neurocirurgião, Dr. Iuri Weinmann, do Centro Neurológico Weinmann, esses acidentes podem levar à graves lesões na coluna, como fraturas, luxações e, em alguns casos, quadros de paraplegia ou tetraplegia. “Trata-se de uma emergência médica. Quanto antes o paciente chegar ao hospital, melhor será o prognóstico”.\r\n\r\n“A maioria das lesões ocorre quando a pessoa mergulha de cabeça em águas desconhecidas, escuras, turvas e rasas. Este tipo de mergulho lesiona, em geral, entre as seções C4-C6, sendo a C5 a mais frequente. São lesões completas em que o paciente pode ter perda da função motora e sensitiva até os segmentos sacrais”, explica o neurocirurgião.\r\n\r\nGravidade depende do local atingido\r\n“Todos os nossos movimentos e sensações têm origem nos impulsos nervosos que saem do cérebro e são transmitidos pela medula espinhal. Traumas nessa região podem cortar, comprimir ou danificar essa estrutura. Quanto mais próxima do pescoço a lesão, maior a gravidade, pois os sinais nervosos do cérebro deixam de ser enviados para os nervos das vértebras abaixo daquela que foi lesionada. Por isso, por exemplo, quando a pessoa quebra o pescoço, pode ser fatal”, explica Dr. Iuri.\r\n\r\nTetraplegia x Paraplegia\r\n“Infelizmente, algumas lesões de medula irão levar a quadros de tetraplegia ou de paraplegia. A tetraplegia acontece quando a lesão atinge as vértebras entre as seções C1 a C8. Pode paralisar pernas, braços e, dependendo da gravidade, pode afetar até mesmo a respiração”, diz Dr. Iuri. O filme “Como eu era antes de você”, por exemplo, mostra o dia a dia de um personagem tetraplégico e nos dá uma boa ideia dos desafios enfrentados pelas pessoas com tetraplegia.\r\n\r\nDr. Iuri explica que a paraplegia ocorre quando a lesão da medula acontece abaixo dos níveis espinais torácicos (T1 a L5). “As pessoas com paraplegia conseguem movimentar as mãos, mas o grau de mobilidade das pernas irá depender da gravidade da lesão. Uma parcela irá ficar totalmente paralisada da cintura para baixo e outra poderá apresentar dificuldade de mobilidade ou perda de sensibilidade na parte inferior do corpo”.\r\n\r\nVale lembrar que nem toda lesão na medula espinhal irá causar a tetraplegia ou a paraplegia, mas o risco existe.\r\n\r\nPrognóstico\r\nHoje, graças aos avanços da neurocirurgia e da medicina intensiva, as lesões da medula espinhal podem ser tratadas. Entretanto, a recuperação pode levar meses ou anos. “Os danos permanentes só poderão ser calculados após alguns meses, quando poderemos definir se a lesão foi completa (perda de movimentos e sensações abaixo do nível do trauma) ou incompleta (preservação de certas funções motoras e sensações)”, explica Dr. Iuri.\r\n\r\nPrevenção\r\nVeja agora algumas dicas para curtir o verão com segurança:\r\n\r\n- Antes de mergulhar, certifique-se qual a profundidade da água. Estima-se que 89% das lesões de medula acontecem em águas rasas, com profundidade de menos de 1,53 m\r\n\r\n- Se for mergulhar, certifique-se que a profundidade tem pelo menos o dobro da sua altura\r\n\r\n- Se estiver alcoolizado, evite pular ou mergulhar em rios, cachoeiras e piscinas\r\n\r\n- Jamais pule de pedras ou penhascos\r\n\r\n- Não mergulhe em locais totalmente desconhecidos\r\n\r\n- Evite pular de cabeça, ao mergulhar em pé a probabilidade de lesionar a medula é menor\r\n\r\n- Águas turvas ou escuras podem esconder pedras ou bancos de areia, portanto não mergulhe nestas condições','Incidência de lesões na medula espinhal aumenta no verão','','inherit','closed','closed','','2826-revision-v1','','','2017-12-18 12:22:50','2017-12-18 14:22:50','',2826,'http://worldtoptrainers.com/vidasana.com/?p=2828',0,'revision','',0),(2829,4,'2017-12-27 10:25:01','2017-12-27 12:25:01','Com as férias e as festas de final de ano, é fundamental atenção redobrada às crianças, já que aumentam as chances da ingestão e até aspiração de objetos estranhos, como moedas, ossos de frango, peças de brinquedos, feijão e espinhas de peixes. Isso acontece porque os pequenos estão mais tempo em casa e expostos a essas situações – ainda, principalmente até os três anos de idade, é comum o hábito de levar objetos à boca.\r\n\r\nA identificação e extração destes corpos estranhos podem ser feitas por meio de um procedimento endoscópico, capaz de, em muitos casos, eliminar a necessidade de cirurgia. O exame de endoscopia digestiva alta visualiza o esôfago, o estomago e o duodeno, que são os locais onde a maioria dos corpos estranhos ingeridos ficam retidos. Os corpos estranhos aspirados podem ficar impactados na laringe, traqueia ou brônquios, sendo avaliados pelo exame de laringotraqueobroncoscopia. “São exames simples e têm a função de verificar onde o objeto alojou-se. A partir disso conseguimos retira-los, geralmente sem comprometer o aparelho digestivo ou respiratório do paciente”, afirma a Dra. Silvia Regina Cardoso, presidente do Núcleo de Pediatria da Sociedade Brasileira de Endoscopia Digestiva (SOBED).\r\n\r\nPara a realização dos exames endoscópicos, é necessário que inicialmente a criança seja submetida à anestesia. Para a endoscopia digestiva ela é colocada em posição lateral. Então, coloca-se um protetor bucal, a fim de impedir que a boca seja fechada – em seguida, insere-se o esofagogastroduodenoscópio, aparelho responsável pela visualização da faringe até o intestino. Procedimento semelhante é feito para a realização do exame de broncoscopia, ficando o paciente, neste caso, em decúbito dorsal. Então o broncoscópio é introduzido na boca ou narina, visualizando desde a laringe até os brônquios.\r\n\r\nA indicação de uma endoscopia de emergência deve ser feita, segundo a Sociedade Brasileira de Pediatria, frente a situações evidentes ou eminentes de obstrução de vias aéreas e de risco elevado de perfuração do esôfago como em casos de ingestão de disco de bateria impactado em esôfago e de peças de brinquedos com múltiplos ímãs ou potencialmente perfurante. Os exames endoscópicos devem também ser realizados para outros objetos impactados, sem possibilidade de eliminação espontânea.\r\n\r\nPais e cuidadores são principais responsáveis pela prevenção\r\n\r\nObjetos como moedas, joias, agulhas e aparelhos que tenham pilhas ou baterias em forma de disco não podem estar ao alcance de crianças menores de três anos; além disso, é fundamental atestar que seus brinquedos não contenham pedaços que possam ser destacados com mãos ou dentes. Também é necessária supervisão direta até os cinco anos enquanto alimentam-se ou brincam com sacos plásticos e balões de borracha.\r\n\r\nOs tradicionais broches, berloques, prendedores de chupeta, medalhas e correntes podem representar perigo caso se soltem. Ainda, os pais ou responsáveis devem ensinar as crianças a não levarem os objetos à boca, e atentar-se para que elas não corram, riam ou chorem ao comerem.\r\n\r\n“Contudo, esses acidentes podem acontecer mesmo com todas as medidas preventivas. Por isso, os pais e cuidadores precisam conhecer as manobras para retirada de um corpo estranho e para ressuscitação. A criança precisa ser levada o mais rápido possível ao médico, para que o profissional possa identificar e definir qual o melhor tratamento e aplica-lo o quanto antes, evitando complicações”, alerta a especialista.','Férias e festas de final de ano exigem atenção especial às crianças','','publish','open','open','','ferias-e-festas-de-final-de-ano-exigem-atencao-especial-as-criancas','','','2017-12-18 12:27:44','2017-12-18 14:27:44','',0,'http://worldtoptrainers.com/vidasana.com/?p=2829',0,'post','',0),(2830,4,'2017-12-18 12:27:35','2017-12-18 14:27:35','','Engasgos-em-Crianças-O-que-e-Perigoso-e-Como-Socorrer-mamae-tagarela-engasgo-engasgamento-sufocamento','','inherit','open','closed','','engasgos-em-criancas-o-que-e-perigoso-e-como-socorrer-mamae-tagarela-engasgo-engasgamento-sufocamento','','','2017-12-18 12:27:35','2017-12-18 14:27:35','',2829,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/Engasgos-em-Crianças-O-que-e-Perigoso-e-Como-Socorrer-mamae-tagarela-engasgo-engasgamento-sufocamento.jpg',0,'attachment','image/jpeg',0),(2831,4,'2017-12-18 12:27:44','2017-12-18 14:27:44','Com as férias e as festas de final de ano, é fundamental atenção redobrada às crianças, já que aumentam as chances da ingestão e até aspiração de objetos estranhos, como moedas, ossos de frango, peças de brinquedos, feijão e espinhas de peixes. Isso acontece porque os pequenos estão mais tempo em casa e expostos a essas situações – ainda, principalmente até os três anos de idade, é comum o hábito de levar objetos à boca.\r\n\r\nA identificação e extração destes corpos estranhos podem ser feitas por meio de um procedimento endoscópico, capaz de, em muitos casos, eliminar a necessidade de cirurgia. O exame de endoscopia digestiva alta visualiza o esôfago, o estomago e o duodeno, que são os locais onde a maioria dos corpos estranhos ingeridos ficam retidos. Os corpos estranhos aspirados podem ficar impactados na laringe, traqueia ou brônquios, sendo avaliados pelo exame de laringotraqueobroncoscopia. “São exames simples e têm a função de verificar onde o objeto alojou-se. A partir disso conseguimos retira-los, geralmente sem comprometer o aparelho digestivo ou respiratório do paciente”, afirma a Dra. Silvia Regina Cardoso, presidente do Núcleo de Pediatria da Sociedade Brasileira de Endoscopia Digestiva (SOBED).\r\n\r\nPara a realização dos exames endoscópicos, é necessário que inicialmente a criança seja submetida à anestesia. Para a endoscopia digestiva ela é colocada em posição lateral. Então, coloca-se um protetor bucal, a fim de impedir que a boca seja fechada – em seguida, insere-se o esofagogastroduodenoscópio, aparelho responsável pela visualização da faringe até o intestino. Procedimento semelhante é feito para a realização do exame de broncoscopia, ficando o paciente, neste caso, em decúbito dorsal. Então o broncoscópio é introduzido na boca ou narina, visualizando desde a laringe até os brônquios.\r\n\r\nA indicação de uma endoscopia de emergência deve ser feita, segundo a Sociedade Brasileira de Pediatria, frente a situações evidentes ou eminentes de obstrução de vias aéreas e de risco elevado de perfuração do esôfago como em casos de ingestão de disco de bateria impactado em esôfago e de peças de brinquedos com múltiplos ímãs ou potencialmente perfurante. Os exames endoscópicos devem também ser realizados para outros objetos impactados, sem possibilidade de eliminação espontânea.\r\n\r\nPais e cuidadores são principais responsáveis pela prevenção\r\n\r\nObjetos como moedas, joias, agulhas e aparelhos que tenham pilhas ou baterias em forma de disco não podem estar ao alcance de crianças menores de três anos; além disso, é fundamental atestar que seus brinquedos não contenham pedaços que possam ser destacados com mãos ou dentes. Também é necessária supervisão direta até os cinco anos enquanto alimentam-se ou brincam com sacos plásticos e balões de borracha.\r\n\r\nOs tradicionais broches, berloques, prendedores de chupeta, medalhas e correntes podem representar perigo caso se soltem. Ainda, os pais ou responsáveis devem ensinar as crianças a não levarem os objetos à boca, e atentar-se para que elas não corram, riam ou chorem ao comerem.\r\n\r\n“Contudo, esses acidentes podem acontecer mesmo com todas as medidas preventivas. Por isso, os pais e cuidadores precisam conhecer as manobras para retirada de um corpo estranho e para ressuscitação. A criança precisa ser levada o mais rápido possível ao médico, para que o profissional possa identificar e definir qual o melhor tratamento e aplica-lo o quanto antes, evitando complicações”, alerta a especialista.','Férias e festas de final de ano exigem atenção especial às crianças','','inherit','closed','closed','','2829-revision-v1','','','2017-12-18 12:27:44','2017-12-18 14:27:44','',2829,'http://worldtoptrainers.com/vidasana.com/?p=2831',0,'revision','',0),(2832,4,'2017-12-29 10:30:17','2017-12-29 12:30:17','As altas temperaturas do verão servem de alerta para as gestantes. Com o calor, algumas medidas simples podem garantir o bem-estar e evitar danos ao organismo das grávidas. O ginecologista e obstetra Dr. Alberto Guimarães, defensor dos conceitos de Parto Humanizado e presidente do Instituto Michel Odent, aponta os principais desafios que a futura mamãe pode enfrentar no verão.\r\n\r\n“O inchaço pode ser sentido durante toda a gravidez. Como o calor tende a dilatar ainda mais os vasos sanguíneos, a futura mamãe deve procurar alternativas para aliviar a sensação. Entre as alternativas, a drenagem linfática e o consumo de alimentos diuréticos”, esclarece.\r\n\r\nPara as gestantes que não abrem mão de aproveitar a praia, é necessário cuidado com a exposição solar: o filtro solar deve ser passado de duas em duas horas para garantir um rosto sem manchas. Outra dica importante é trocar a calcinha do biquíni no mesmo período, para evitar infecções vaginais.\r\n\r\nGuimarães explica ainda que a desidratação é um dos pontos que merecem atenção durante o verão, “a mãe pode manter uma garrafinha com água sempre em mãos. É muito importante se manter hidratada durante todo o dia e evitar dores de cabeça e tonturas causadas pela desidratação”, finaliza.','Sol, calor e gestantes','','publish','open','open','','sol-calor-e-gestantes','','','2017-12-18 12:32:02','2017-12-18 14:32:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2832',0,'post','',0),(2833,4,'2017-12-18 12:31:48','2017-12-18 14:31:48','','download (12)','','inherit','open','closed','','download-12','','','2017-12-18 12:31:48','2017-12-18 14:31:48','',2832,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/download-12.jpg',0,'attachment','image/jpeg',0),(2834,4,'2017-12-18 12:32:02','2017-12-18 14:32:02','As altas temperaturas do verão servem de alerta para as gestantes. Com o calor, algumas medidas simples podem garantir o bem-estar e evitar danos ao organismo das grávidas. O ginecologista e obstetra Dr. Alberto Guimarães, defensor dos conceitos de Parto Humanizado e presidente do Instituto Michel Odent, aponta os principais desafios que a futura mamãe pode enfrentar no verão.\r\n\r\n“O inchaço pode ser sentido durante toda a gravidez. Como o calor tende a dilatar ainda mais os vasos sanguíneos, a futura mamãe deve procurar alternativas para aliviar a sensação. Entre as alternativas, a drenagem linfática e o consumo de alimentos diuréticos”, esclarece.\r\n\r\nPara as gestantes que não abrem mão de aproveitar a praia, é necessário cuidado com a exposição solar: o filtro solar deve ser passado de duas em duas horas para garantir um rosto sem manchas. Outra dica importante é trocar a calcinha do biquíni no mesmo período, para evitar infecções vaginais.\r\n\r\nGuimarães explica ainda que a desidratação é um dos pontos que merecem atenção durante o verão, “a mãe pode manter uma garrafinha com água sempre em mãos. É muito importante se manter hidratada durante todo o dia e evitar dores de cabeça e tonturas causadas pela desidratação”, finaliza.','Sol, calor e gestantes','','inherit','closed','closed','','2832-revision-v1','','','2017-12-18 12:32:02','2017-12-18 14:32:02','',2832,'http://worldtoptrainers.com/vidasana.com/?p=2834',0,'revision','',0),(2836,15,'2017-12-20 10:10:46','2017-12-20 12:10:46','A nossa coluna vertebral é composta por uma série de ossos, que são chamados de vértebras. Esse conjunto de vértebras é dividido em quatro regiões, que são: a região cervical (7 vértebras), a torácica (12 vértebras), a lombar (5 vértebras) e o sacro (5 vértebras fundidas). Vista de frente, nossa coluna deve ser reta, e vista de lado, cada região possui sua própria curvatura, chamadas de lordose ou cifose.\r\n\r\nAs vértebras são separadas por discos, estruturas cartilaginosas de pouca vascularização (circulação sanguínea). Na sua periferia, cada disco é constituído por um anel fibroso e, na sua parte interna, por uma estrutura ”gelatinosa” chamada de núcleo pulposo. A saída do núcleo pulposo ou o abaulamento do disco poderão provocar uma pressão nas raízes nervosas dando origem à hérnia de disco.\r\n\r\nEstudos epidemiológicos demostraram que 80% das pessoas apresentarão alguma queixa relacionada à coluna lombar em algum momento da vida. As regiões cervical e lombar são as mais móveis e, por isso, são as mais acometidas por hérnias de disco.\r\n\r\nO excesso de peso, o uso do cigarro, o fato de ficar muito tempo sentado, de dirigir e de carregar muito peso de forma inadequada são fatores que podem favorecer o aparecimento das hérnias de disco. Assim, cuidar da postura ao fazer as atividades da vida diária é de extrema importância.\r\n\r\nAlgumas dicas para prevenir e/ou tratar a hérnia de disco por meio dos exercícios físicos:\r\n\r\n1. Fortaleça os músculos internos e externos que se conectam à coluna vertebral. Quanto mais fortes e alongados esses músculos forem, maior suporte da parede abdominal e menor impacto/compressão nos discos.\r\n\r\n2. A posição sentada aumenta a compressão nos discos lombares, então alterne a posição ao longo do dia. A cada 1 hora sentado, levante-se e movimente-se por 3 minutos.\r\n\r\n3.  Cuide do seu peso corporal, o sobrepeso e a obesidade são fatores de risco para o aparecimento da hérnia de disco. Lembre-se que cuidar do seu peso corporal não é uma questão de estética, e sim de saúde. Movimente-se. Fuja do sedentarismo.\r\n\r\n4. Ao fazer um movimento de flexão de tronco (inclinar o tronco para frente) para levantar ou buscar algum objeto no chão, procure flexionar os seus joelhos e mantenha o alinhamento da sua coluna.\r\n\r\n5. Use e abuse das pranchas abdominais. Esses exercícios fortalecem o músculo transverso do abdome, também conhecido como cinturão abdominal.\r\n\r\n6. Se você já tem hérnia de disco, cuidado com os exercícios de abdominais. Exercícios de flexão do tronco ou do quadril são exercícios que pressionam o disco na sua parte anterior, empurrando o disco ainda mais para trás e naturalmente provocam mais dor lombar.\r\n\r\n7. Cuide da sua postura ao sentar-se. Sente-se sempre sobre o ísquio, o osso do quadril, fazendo com que a curvatura lombar permaneça preservada.\r\n\r\n8. Diariamente fazemos muito mais flexões do tronco do que extensões (tronco inclinado para trás), então compense essa diferença fazendo extensões do tronco ao longo do dia.\r\n\r\n9. Procure um profissional de Educação Física para prescrever um treinamento individualizado.\r\n\r\n10. Procure orientação médica em caso de dor na sua coluna.\r\n\r\nBons treinos e até a próxima!!!','Hérnia de disco e exercício físico','','publish','open','open','','hernia-de-disco-e-exercicio-fisico','','','2017-12-19 11:24:17','2017-12-19 13:24:17','',0,'http://worldtoptrainers.com/vidasana.com/?p=2836',0,'post','',0),(2837,15,'2017-12-18 23:16:27','2017-12-19 01:16:27','A nossa coluna vertebral é composta por uma série de ossos, que são chamados de vértebras. Esse conjunto de vértebras é dividido em quatro regiões, que são: a região cervical (7 vértebras), a torácica (12 vértebras), a lombar (5 vértebras) e o sacro (5 vértebras fundidas). Vista de frente, nossa coluna deve ser reta, e vista de lado, cada região possui sua própria curvatura, chamadas de lordose ou cifose.\r\n\r\nAs vértebras são separadas por discos, estruturas cartilaginosas de pouca vascularização (circulação sanguínea). Na sua periferia cada disco é constituído por um anel fibroso e, na sua parte interna, por uma estrutura ”gelatinosa” chamada de núcleo pulposo. A saída do núcleo pulposo ou o abaulamento do disco poderão provocar uma pressão nas raízes nervosas dando origem à hérnia de disco.\r\n\r\nEstudos epidemiológicos demostraram que 80% das pessoas apresentarão alguma queixa relacionada à coluna lombar em algum momento da vida. As regiões cervical e lombar são as mais móveis e por isso, são as mais acometidas por hérnias de disco.\r\n\r\nO excesso de peso, uso do cigarro, ficar muito tempo sentado, dirigir e carregar muito peso de forma inadequada são fatores que podem favorecer o aparecimento das hérnias de disco. Assim, cuidar da postura ao fazer as atividades da vida diária é de extrema importância.\r\n\r\nAlgumas dicas para prevenir e/ou tratar a hérnia de disco por meio dos exercícios físicos:\r\n\r\n1. Fortaleça os músculos internos e externos que se conectam à coluna vertebral. Quanto mais fortes e alongados esses músculos forem, maior suporte da parede abdominal e menor impacto/compressão nos discos.\r\n\r\n2. A posição sentada aumenta a compressão nos discos lombares, então alterne a posição ao longo do dia. A cada 1 hora sentado, levante-se e movimente-se por 3 minutos.\r\n\r\n3.  Cuide do seu peso corporal, o sobrepeso e a obesidade são fatores de risco para o aparecimento da hérnia de disco. Lembre-se que cuidar do seu peso corporal não é uma questão de estética, e sim de saúde. Movimente-se. Fuja do sedentarismo.\r\n\r\n4. Ao fazer um movimento de flexão de tronco (inclinar o tronco para frente) para levantar ou buscar algum objeto no chão, procure flexionar os seus joelhos e mantenha o alinhamento da sua coluna.\r\n\r\n5. Use e abuse das pranchas abdominais. Esses exercícios fortalecem o músculo transverso do abdome, também conhecido como cinturão abdominal.\r\n\r\n6. Se você já tem hérnia de disco, cuidado com os exercícios de abdominais. Exercícios de flexão do tronco ou do quadril são exercícios que pressionam o disco na sua parte anterior, empurrando o disco ainda mais para trás e naturalmente provocam mais dor lombar.\r\n\r\n7. Cuide da sua postura ao sentar-se. Sente-se sempre sobre o ísquio, o osso do quadril, fazendo com que a curvatura lombar permaneça preservada.\r\n\r\n8. Diariamente fazemos muito mais flexões do tronco do que extensões (tronco inclinado para trás), então compense essa diferença fazendo extensões do tronco ao longo do dia.\r\n\r\n9. Procure um profissional de Educação Física para prescrever um treinamento individualizado.\r\n\r\n10. Procure orientação médica em caso de dor na sua coluna.\r\n\r\nBons treinos e até a próxima!!!','Hérnia de disco e exercício físico.','','inherit','closed','closed','','2836-revision-v1','','','2017-12-18 23:16:27','2017-12-19 01:16:27','',2836,'http://worldtoptrainers.com/vidasana.com/?p=2837',0,'revision','',0),(2838,4,'2017-12-19 11:21:50','2017-12-19 13:21:50','A nossa coluna vertebral é composta por uma série de ossos, que são chamados de vértebras. Esse conjunto de vértebras é dividido em quatro regiões, que são: a região cervical (7 vértebras), a torácica (12 vértebras), a lombar (5 vértebras) e o sacro (5 vértebras fundidas). Vista de frente, nossa coluna deve ser reta, e vista de lado, cada região possui sua própria curvatura, chamadas de lordose ou cifose.\n\nAs vértebras são separadas por discos, estruturas cartilaginosas de pouca vascularização (circulação sanguínea). Na sua periferia, cada disco é constituído por um anel fibroso e, na sua parte interna, por uma estrutura ”gelatinosa” chamada de núcleo pulposo. A saída do núcleo pulposo ou o abaulamento do disco poderão provocar uma pressão nas raízes nervosas dando origem à hérnia de disco.\n\nEstudos epidemiológicos demostraram que 80% das pessoas apresentarão alguma queixa relacionada à coluna lombar em algum momento da vida. As regiões cervical e lombar são as mais móveis e, por isso, são as mais acometidas por hérnias de disco.\n\nO excesso de peso, o uso do cigarro, o fato de ficar muito tempo sentado, de dirigir e de carregar muito peso de forma inadequada são fatores que podem favorecer o aparecimento das hérnias de disco. Assim, cuidar da postura ao fazer as atividades da vida diária é de extrema importância.\n\nAlgumas dicas para prevenir e/ou tratar a hérnia de disco por meio dos exercícios físicos:\n\n1. Fortaleça os músculos internos e externos que se conectam à coluna vertebral. Quanto mais fortes e alongados esses músculos forem, maior suporte da parede abdominal e menor impacto/compressão nos discos.\n\n2. A posição sentada aumenta a compressão nos discos lombares, então alterne a posição ao longo do dia. A cada 1 hora sentado, levante-se e movimente-se por 3 minutos.\n\n3.  Cuide do seu peso corporal, o sobrepeso e a obesidade são fatores de risco para o aparecimento da hérnia de disco. Lembre-se que cuidar do seu peso corporal não é uma questão de estética, e sim de saúde. Movimente-se. Fuja do sedentarismo.\n\n4. Ao fazer um movimento de flexão de tronco (inclinar o tronco para frente) para levantar ou buscar algum objeto no chão, procure flexionar os seus joelhos e mantenha o alinhamento da sua coluna.\n\n5. Use e abuse das pranchas abdominais. Esses exercícios fortalecem o músculo transverso do abdome, também conhecido como cinturão abdominal.\n\n6. Se você já tem hérnia de disco, cuidado com os exercícios de abdominais. Exercícios de flexão do tronco ou do quadril são exercícios que pressionam o disco na sua parte anterior, empurrando o disco ainda mais para trás e naturalmente provocam mais dor lombar.\n\n7. Cuide da sua postura ao sentar-se. Sente-se sempre sobre o ísquio, o osso do quadril, fazendo com que a curvatura lombar permaneça preservada.\n\n8. Diariamente fazemos muito mais flexões do tronco do que extensões (tronco inclinado para trás), então compense essa diferença fazendo extensões do tronco ao longo do dia.\n\n9. Procure um profissional de Educação Física para prescrever um treinamento individualizado.\n\n10. Procure orientação médica em caso de dor na sua coluna.\n\nBons treinos e até a próxima!!!','Hérnia de disco e exercício físico','','inherit','closed','closed','','2836-autosave-v1','','','2017-12-19 11:21:50','2017-12-19 13:21:50','',2836,'http://worldtoptrainers.com/vidasana.com/?p=2838',0,'revision','',0),(2839,4,'2017-12-19 11:23:39','2017-12-19 13:23:39','','hernia-de-disco_22783_l','','inherit','open','closed','','hernia-de-disco_22783_l','','','2017-12-19 11:23:39','2017-12-19 13:23:39','',2836,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2017/12/hernia-de-disco_22783_l.jpg',0,'attachment','image/jpeg',0),(2840,4,'2017-12-19 11:24:06','2017-12-19 13:24:06','A nossa coluna vertebral é composta por uma série de ossos, que são chamados de vértebras. Esse conjunto de vértebras é dividido em quatro regiões, que são: a região cervical (7 vértebras), a torácica (12 vértebras), a lombar (5 vértebras) e o sacro (5 vértebras fundidas). Vista de frente, nossa coluna deve ser reta, e vista de lado, cada região possui sua própria curvatura, chamadas de lordose ou cifose.\r\n\r\nAs vértebras são separadas por discos, estruturas cartilaginosas de pouca vascularização (circulação sanguínea). Na sua periferia, cada disco é constituído por um anel fibroso e, na sua parte interna, por uma estrutura ”gelatinosa” chamada de núcleo pulposo. A saída do núcleo pulposo ou o abaulamento do disco poderão provocar uma pressão nas raízes nervosas dando origem à hérnia de disco.\r\n\r\nEstudos epidemiológicos demostraram que 80% das pessoas apresentarão alguma queixa relacionada à coluna lombar em algum momento da vida. As regiões cervical e lombar são as mais móveis e, por isso, são as mais acometidas por hérnias de disco.\r\n\r\nO excesso de peso, o uso do cigarro, o fato de ficar muito tempo sentado, de dirigir e de carregar muito peso de forma inadequada são fatores que podem favorecer o aparecimento das hérnias de disco. Assim, cuidar da postura ao fazer as atividades da vida diária é de extrema importância.\r\n\r\nAlgumas dicas para prevenir e/ou tratar a hérnia de disco por meio dos exercícios físicos:\r\n\r\n1. Fortaleça os músculos internos e externos que se conectam à coluna vertebral. Quanto mais fortes e alongados esses músculos forem, maior suporte da parede abdominal e menor impacto/compressão nos discos.\r\n\r\n2. A posição sentada aumenta a compressão nos discos lombares, então alterne a posição ao longo do dia. A cada 1 hora sentado, levante-se e movimente-se por 3 minutos.\r\n\r\n3.  Cuide do seu peso corporal, o sobrepeso e a obesidade são fatores de risco para o aparecimento da hérnia de disco. Lembre-se que cuidar do seu peso corporal não é uma questão de estética, e sim de saúde. Movimente-se. Fuja do sedentarismo.\r\n\r\n4. Ao fazer um movimento de flexão de tronco (inclinar o tronco para frente) para levantar ou buscar algum objeto no chão, procure flexionar os seus joelhos e mantenha o alinhamento da sua coluna.\r\n\r\n5. Use e abuse das pranchas abdominais. Esses exercícios fortalecem o músculo transverso do abdome, também conhecido como cinturão abdominal.\r\n\r\n6. Se você já tem hérnia de disco, cuidado com os exercícios de abdominais. Exercícios de flexão do tronco ou do quadril são exercícios que pressionam o disco na sua parte anterior, empurrando o disco ainda mais para trás e naturalmente provocam mais dor lombar.\r\n\r\n7. Cuide da sua postura ao sentar-se. Sente-se sempre sobre o ísquio, o osso do quadril, fazendo com que a curvatura lombar permaneça preservada.\r\n\r\n8. Diariamente fazemos muito mais flexões do tronco do que extensões (tronco inclinado para trás), então compense essa diferença fazendo extensões do tronco ao longo do dia.\r\n\r\n9. Procure um profissional de Educação Física para prescrever um treinamento individualizado.\r\n\r\n10. Procure orientação médica em caso de dor na sua coluna.\r\n\r\nBons treinos e até a próxima!!!','Hérnia de disco e exercício físico','','inherit','closed','closed','','2836-revision-v1','','','2017-12-19 11:24:06','2017-12-19 13:24:06','',2836,'http://worldtoptrainers.com/vidasana.com/?p=2840',0,'revision','',0),(2843,4,'2018-01-15 13:26:29','2018-01-15 15:26:29','','osteocondrose-intervertebral-ITC-Vertebral-300x233','','inherit','open','closed','','osteocondrose-intervertebral-itc-vertebral-300x233','','','2018-01-15 13:26:29','2018-01-15 15:26:29','',2842,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/osteocondrose-intervertebral-ITC-Vertebral-300x233.jpg',0,'attachment','image/jpeg',0),(2844,4,'2018-01-15 13:27:28','2018-01-15 15:27:28',' \r\n\r\nUm ranking do INSS divulgado em 2017 mostrou que a dor nas costas foi a causa mais comum dos afastamentos do trabalho no país. É a partir dos 40 anos que normalmente as pessoas começam a sofrer com as consequências de uma vida repleta de maus hábitos. Atividades rotineiras executadas de maneira errada ou adotar postura incorreta repetidamente podem trazer sérios danos para a coluna. As pessoas que desenvolvem problemas e se queixam de dor costumam errar ao sentar para trabalhar ou até na hora do descanso, carregam peso de forma errada ou além da sua capacidade, Na hora de dormir usam colchão de má qualidade, já gasto ou deitam de maneira errada, erram na hora de escolher os calçados no trabalho ou no lazer e costumam exagerar no uso dos equipamentos eletrônicos.\r\n\r\nSegundo a Organização Mundial da Saúde (OMS), estima-se que 80% da população mundial terá, ao menos, um episódio de dor nas costas durante a vida. No Brasil a dor na coluna é considerada a doença crônica mais comum, atingindo cerca de 36% da população, segundo dados da Escola Nacional de Saúde Pública.\r\n\r\nPor isso, adotar hábitos simples no dia-a-dia pode ser a solução para graves problemas de coluna, como alerta Dr. Mauricio Marteleto, ortopedista, membro titular da Sociedade Brasileira de Ortopedia e Traumatologia (SBOT). “A primeira medida para evitar esse tipo de problema é corrigir a postura diante de atividades diárias. É vigiar-se ao pegar peso, ao levantar da cama e cuidar para sentar corretamente no trabalho e em casa. Além disso, é importante manter o peso corporal dentro de uma faixa saudável e de acordo com a sua estatura e perfil para não pressionar a coluna”, ressalta o médico.\r\n\r\nAlongar-se durante o dia também é uma forma de evitar e aliviar as dores, explica o ortopedista. “O alongamento precisa fazer parte do dia a dia das pessos. É uma tarefa essencial para quem quer prevenir as dores. São medidas simples como movimentar o pescoço da esquerda para direita, fechar e abrir a mão, entre outros”.\r\n\r\nSaiba quais são os principais vilões da coluna e aprenda a se prevenir:\r\n- Postura inadequada durante atividades físicas;\r\n- Calçados inapropriados para cada tipo de piso ou situação;\r\n- Sedentarismo;\r\n- Sobrepeso ou obesidade;\r\n- Ergonomia inadequada no trabalho (mesa e cadeira) e em casa (cozinha, colchão, sofá);\r\n- Excesso de peso nas mochilas ou bolsas;\r\n- Uso excessivo de celular, Ipads, notebooks e outros equipamentos eletrônicos que mantém a cervical na mesma posição por muito tempo;\r\n- Sofás, poltronas e cadeiras com espuma gasta;\r\n- Mau posicionamento dos bancos do carro e embreagem ou pedais muito duros;\r\n- Movimentos repetitivos ou posturas que se mantêm por longos períodos, assim como a sobrecarga da região lombar;','Dor nas costas é a doença que mais afasta trabalhadores no Brasil','','inherit','closed','closed','','2842-revision-v1','','','2018-01-15 13:27:28','2018-01-15 15:27:28','',2842,'http://worldtoptrainers.com/vidasana.com/?p=2844',0,'revision','',0),(2845,4,'2018-01-17 10:53:27','2018-01-17 12:53:27','Com o início do ano, muitas pessoas procuram uma academia para se matricular e dar início ao famoso “projeto fitness”. A prática de atividade física é essencial para quem quer perder peso e ter um estilo de vida mais saudável. Mas, engana-se quem acredita que o resultado pode ser obtido, apenas, ao se exercitar, e descuidar da alimentação. Uma dieta equilibrada faz toda a diferença. Estar bem nutrido é essencial para garantir o máximo de aproveitamento da malhação.\r\n\r\nÉ importante ter em mente que sem uma alimentação adequada, o organismo não tem energia para praticar a atividade. “Alimentar-se corretamente antes e depois dos exercícios ajuda na redução da fadiga, na preservação e ganho de massa muscular, na recuperação do organismo como um todo, elevando a eficácia do treino, além de potencializar a perda de gordura extra”, informa Maria Fernanda D’Ottavio, nutricionista do Clinic Check-up do HCor – Hospital do Coração. “É importante frisar que a alimentação atua de forma diferente para cada pessoa. A única regra é que a dieta deve ser leve e balanceada”, completa.\r\n\r\nMas afinal, o que comer antes e depois dos treinos para garantir ganho de massa e melhor rendimento? Confira alguns dos nutrientes mais relevantes para uma boa performance e resultados nos exercícios.\r\n\r\nÁgua: a hidratação é um fator importante para o desempenho da atividade física. É fundamental se manter hidratado antes, durante e depois do treino. Por isso, tenha uma garrafinha sempre à disposição para evitar a desidratação e o comprometimento do desempenho físico.\r\n\r\nCarboidrato: quanto maior a intensidade dos exercícios, maior será a participação dos carboidratos como fornecedores de energia. Para uma melhor performance, é essencial consumi-los no pré-treino. Eles são ótimos também no pós-treino, pois ajudam a otimizar a recuperação muscular. Batata doce, pães e biscoitos integrais são boas fontes de energia.\r\n\r\nCafeína: apesar da contraditória eficácia da utilização de cafeína, essa substância é conhecida como por potencializar o desempenho físico, quando ingerida antes do treino. No entanto, é importante frisar que em excesso pode causar efeitos colaterais e prejudicar a saúde. Além do café, é possível encontrar quantidades significativas de cafeína no chá preto e no chá verde, por exemplo.\r\n\r\nProteína: é considerada essencial no reparo de micro lesões musculares decorrentes da prática esportiva e para o ganho de massa muscular. Exercícios de força exigem maior consumo de proteína, mas a ingestão excessiva não garante aumento adicional de massa magra. Boas fontes alimentares são: frango, carne vermelha (cortes magros, como patinho e músculo), peixe e ovos.\r\n\r\nCreatina: especialmente para praticantes de exercícios de força e potência, a creatina é associada ao aumento da massa magra, à melhora da recuperação e ao retardo do processo de fadiga, o que permite maior carga de treinamento e adaptações. São facilmente encontradas em carnes magras e peixes.','Descubra os alimentos que ajudam no ganho de massa muscular','','publish','open','open','','descubra-os-alimentos-que-ajudam-no-ganho-de-massa-muscular','','','2018-01-17 10:53:27','2018-01-17 12:53:27','',0,'http://worldtoptrainers.com/vidasana.com/?p=2845',0,'post','',0),(2846,4,'2018-01-17 10:52:49','2018-01-17 12:52:49','','download','','inherit','open','closed','','download-13','','','2018-01-17 10:52:49','2018-01-17 12:52:49','',2845,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/download.jpg',0,'attachment','image/jpeg',0),(2847,4,'2018-01-17 10:53:27','2018-01-17 12:53:27','Com o início do ano, muitas pessoas procuram uma academia para se matricular e dar início ao famoso “projeto fitness”. A prática de atividade física é essencial para quem quer perder peso e ter um estilo de vida mais saudável. Mas, engana-se quem acredita que o resultado pode ser obtido, apenas, ao se exercitar, e descuidar da alimentação. Uma dieta equilibrada faz toda a diferença. Estar bem nutrido é essencial para garantir o máximo de aproveitamento da malhação.\r\n\r\nÉ importante ter em mente que sem uma alimentação adequada, o organismo não tem energia para praticar a atividade. “Alimentar-se corretamente antes e depois dos exercícios ajuda na redução da fadiga, na preservação e ganho de massa muscular, na recuperação do organismo como um todo, elevando a eficácia do treino, além de potencializar a perda de gordura extra”, informa Maria Fernanda D’Ottavio, nutricionista do Clinic Check-up do HCor – Hospital do Coração. “É importante frisar que a alimentação atua de forma diferente para cada pessoa. A única regra é que a dieta deve ser leve e balanceada”, completa.\r\n\r\nMas afinal, o que comer antes e depois dos treinos para garantir ganho de massa e melhor rendimento? Confira alguns dos nutrientes mais relevantes para uma boa performance e resultados nos exercícios.\r\n\r\nÁgua: a hidratação é um fator importante para o desempenho da atividade física. É fundamental se manter hidratado antes, durante e depois do treino. Por isso, tenha uma garrafinha sempre à disposição para evitar a desidratação e o comprometimento do desempenho físico.\r\n\r\nCarboidrato: quanto maior a intensidade dos exercícios, maior será a participação dos carboidratos como fornecedores de energia. Para uma melhor performance, é essencial consumi-los no pré-treino. Eles são ótimos também no pós-treino, pois ajudam a otimizar a recuperação muscular. Batata doce, pães e biscoitos integrais são boas fontes de energia.\r\n\r\nCafeína: apesar da contraditória eficácia da utilização de cafeína, essa substância é conhecida como por potencializar o desempenho físico, quando ingerida antes do treino. No entanto, é importante frisar que em excesso pode causar efeitos colaterais e prejudicar a saúde. Além do café, é possível encontrar quantidades significativas de cafeína no chá preto e no chá verde, por exemplo.\r\n\r\nProteína: é considerada essencial no reparo de micro lesões musculares decorrentes da prática esportiva e para o ganho de massa muscular. Exercícios de força exigem maior consumo de proteína, mas a ingestão excessiva não garante aumento adicional de massa magra. Boas fontes alimentares são: frango, carne vermelha (cortes magros, como patinho e músculo), peixe e ovos.\r\n\r\nCreatina: especialmente para praticantes de exercícios de força e potência, a creatina é associada ao aumento da massa magra, à melhora da recuperação e ao retardo do processo de fadiga, o que permite maior carga de treinamento e adaptações. São facilmente encontradas em carnes magras e peixes.','Descubra os alimentos que ajudam no ganho de massa muscular','','inherit','closed','closed','','2845-revision-v1','','','2018-01-17 10:53:27','2018-01-17 12:53:27','',2845,'http://worldtoptrainers.com/vidasana.com/?p=2847',0,'revision','',0),(2870,4,'2018-02-02 10:12:10','2018-02-02 12:12:10','Ao menos uma vez na vida, 50% das mulheres sofrerão com infecção do trato urinário (ITU). Dessas, 25% terão o problema de maneira recorrente, isto é, ao menos três vezes ao ano. A enfermidade atinge principalmente a bexiga, mas pode acometer também os rins.\r\n\r\n“A infecção do trato urinário é bastante frequente na mulher e isso se deve a fatores anatômicos do corpo feminino, como a uretra curta e a proximidade com a vagina e o ânus”, esclarece o ginecologista Jorge Milhem Haddad, chefe do Setor de Uroginecologia e Assoalho Pélvico da Disciplina de Ginecologia HCFMUSP, presidente da Sociedade Brasileira de Uroginecologia e Assoalho Pélvico, representante latino-americano da Associação Internacional de Uroginecologia e membro da SOGESP (Associação de Ginecologia e Obstetrícia de São Paulo).\r\n\r\nAlguns fatores favorecem o surgimento da infecção, como beber pouca água, segurar a urina, não esvaziar a bexiga antes e depois da relação sexual, incontinência urinária, aumento do volume residual (prolapso genital) e o desequilíbrio da flora vaginal. Este último, comum na atrofia vaginal em mulheres na pós-menopausa, favorece a proliferação bacteriana na vagina pela diminuição dos Bacilos de Doderlein - bactérias importantes no equilíbrio vaginal.\r\n\r\n“Na realidade, a causa é, normalmente, a subida da bactéria pela uretra até a bexiga ou os rins. Deve-se ressaltar que na grande maioria das vezes são bactérias intestinais”, explica Haddad.\r\n\r\nEntre os sintomas mais comuns, ele destaca o desconforto e o ardor ao urinar, a frequência urinária, a dor suprapúbica e a urgência miccional.\r\n“Devemos lembrar que existem casos da infecção que não apresentam sintomas e que não devem ser tratados a não ser em gestantes ou em pacientes com baixa imunidade”, ressalta.\r\n\r\nQuando a infecção ocorre pela primeira vez, o tratamento pode ser realizado baseado apenas na queixa clínica. Mas, se for recorrente, o médico deve solicitar exames de urina específicos e, em alguns casos, ultrassonografia de vias urinárias.\r\n\r\n“O tratamento do episódio agudo deve ser com antibiótico em dose única ou de curta duração para diminuir a chance de resistência bacteriana e efeitos colaterais de uma intervenção de longa duração”, pontua o ginecologista.\r\n\r\nJá para os episódios recorrentes, recomenda-se o tratamento da ITU aguda da mesma forma seguindo sempre o antibiograma e também, tratamento profilático para diminuição dos episódios de infecção. Para a profilaxia, as recomendações são: diminuir os fatores de risco citados quando possível, o uso de estrógeno local em mulheres na pós-menopausa e a imunoterapia por via oral.\r\n\r\nSe não houver uma diminuição dos episódios com estas medidas, pode-se recomendar a terapia com antibióticos diária em sudoses por seis meses.\r\n\r\nAlém do comprometimento da qualidade de vida, a infecção urinária dificulta até mesmo o relacionamento do casal. A doença pode ainda acometer até os rins e causar pielonefrites e, em casos raros, septicemia (infecção generalizada).\r\n\r\nHaddad ressalta que o problema pode interferir até na vida sexual da paciente.\r\n\r\n“Atrapalha pelo desconforto em ter relações sexuais durante a ITU e, também por poder existir uma relação entre a atividade sexual com o aparecimento da infecção. Nestas condições, pode-se até mesmo tratar com profilaxia antibiótica depois da atividade sexual”, finaliza.','Infecção urinária em mulheres: previna-se','','publish','open','open','','infeccao-urinaria-em-mulheres-previna-se','','','2018-01-26 16:33:17','2018-01-26 18:33:17','',0,'http://worldtoptrainers.com/vidasana.com/?p=2870',0,'post','',0),(2849,15,'2018-01-19 11:13:30','2018-01-19 13:13:30','A prática regular de exercícios físicos durante e após a gestação apresenta vários benefícios para a mamãe e para o bebê. A gravidez provoca inúmeras alterações físicas no corpo da mulher, incluindo a retenção de líquido e ganho de peso. Após o parto, muitas mulheres têm dificuldade de voltar ao peso normal e adotar um estilo de vida ativo. Para algumas mulheres, os desafios da maternidade manifestam-se em sintomas físicos e mentais. Fadiga, muitas vezes agravada por distúrbios do sono, é comum e presente em quase dois terços das mulheres 12 meses após o parto.\r\n\r\nA falta de vigor associada à fadiga, o sono irregular e a alimentação do recém-nascido, além de outros deveres familiares e de trabalho, podem afetar negativamente a vontade da mulher de exercitar-se. Em algumas mulheres, esses fatores levam a níveis significativos de depressão. E, quanto mais depressiva a mulher fica, pior a qualidade do sono, menos energia e menos vigor. A solução para combater esses fatores é justamente o exercício físico.\r\n\r\nAs evidências científicas indicam alguns benefícios para as mamães ao praticarem exercício físico regular:\r\n\r\n- Reduz a fadiga e aumenta o vigor\r\n- Melhora o humor e acuidade mental\r\n- Melhora a aptidão física\r\n- Auxilia no retorno do peso corporal\r\n- Diminui o risco de desenvolver futuras condições crônicas de saúde\r\n- Aumento da massa magra e redução da massa gorda\r\n- Permite interações sociais\r\n\r\nQuando recomeçar?\r\n\r\nA maioria das mulheres volta para as atividades entre 4 e 6 semanas após o parto. Contudo, é super importante ter a liberação médica. Mulheres que tinham um estilo de vida ativo antes ou durante a gestação, tendem a voltar mais rapidamente. As mamães que eram sedentárias e que agora querem adotar um estilo de vida mais ativo devem começar mais lentamente.\r\n\r\nEstabeleça pequenas metas:\r\n\r\nComece com intensidade leve e vá aumentado vagarosamente o esforço.\r\nExercícios leves e moderados não alteram o sabor do leite, portanto, se o treino for intenso, as mamães devem amamentar antes de treinar.\r\nVocê não precisa ir para uma academia. Utilize parques, ciclovias ou lugares agradáveis próximos a sua casa para passear com seu bebê.\r\nEstabeleça uma meta para aumentar o seu número de passos entre 500 e 1000 a cada dia, até chegar nos 10.000 passos diários, obedecendo as recomendações do Colégio Americano de Medicina Esportiva.\r\nGradativamente, introduza exercícios neuromusculares ou funcionais, principalmente aqueles voltados para a região do abdômen.\r\n\r\nProcure sempre a orientação de um profissional de Educação Física especializado.','Exercício físico no pós-parto','','publish','open','open','','exercicio-fisico-no-pos-parto','','','2018-01-19 11:13:30','2018-01-19 13:13:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2849',0,'post','',0),(2922,15,'2018-03-01 12:51:38','2018-03-01 15:51:38','Mudar o comportamento não é tarefa fácil. Sair do sedentarismo, deixar de fumar ou mudar para uma alimentação mais saudável exige dedicação, vontade, persistência e, acima de tudo, disciplina. Mas, quando podemos dizer que alguém realmente mudou o comportamento para uma vida mais saudável?\r\n\r\nO modelo transteórico de mudança de comportamento apresenta cinco estágios importantes e, se você conseguir identificar em qual deles está, talvez consiga avançar para uma mudança definitiva. Vamos conhecer cada estágio:\r\n\r\n1. Pré-contemplação - Você acredita que não precisa de mudança. Nega o problema. Acredita que os riscos são maiores que os benefícios. Acredita que fazer exercícios não irá melhorar a sua saúde. Não há motivação alguma para a mudança de comportamento. Esse é o pior estágio.\r\n\r\n2. Contemplação - Você começa a ter consciência do problema e que precisa mudar, mas ainda não estabeleceu um prazo para isso. O nível de motivação neste estágio ainda é muito baixo. Você começa a entender que tornar-se ativo fisicamente pode lhe fazer bem, mas ainda pensa em várias barreiras que o impedem de começar. Aqui, vale começar a pensar nos benefícios que os exercícios vão lhe proporcionar. Começar a identificar se as barreiras para a prática realmente existem ou se você está buscando um motivo para não começar. Reflita!\r\n\r\n3. Preparação - Neste estágio, você decidiu que precisa começar a praticar exercícios físicos. Avaliou as barreiras que podem atrapalhar (filhos, companheiro(a), cansaço, tempo, etc…), organizou sua agenda e está disposto a começar dentro do próximo mês.\r\n\r\n4. Ação - É hora de começar! Aqui, você se comprometeu e começou efetivamente a mudança. Entenda que você vai pensar em desistir várias vezes, mas é preciso sempre lembrar os motivos pelos quais começou e quais os objetivos a serem alcançados. Estabeleça pequenas metas e que sejam alcançáveis. Assim, fica mais fácil manter-se motivado. Uma boa estratégia é convidar um amigo para mudar o estilo de vida junto com você.\r\n\r\n5. Manutenção - Aqui é onde você precisa estar. Este estágio é o topo e o foco do trabalho é manter os ganhos e evitar a recaída aos comportamentos anteriores. Mantenha-se focado nos benefícios, mude suas metas, experimente novos exercícios e mantenha-se ativo definitivamente. Resista e persista!\r\n\r\nE então, conseguiu identificar em que estágio você está?\r\n\r\nEntenda que a mudança deve partir de você. Ainda que a família, os amigos e os profissionais de saúde incentivem a mudança, VOCÊ será o agente da transformação. Não transfira a responsabilidade das suas decisões para outras pessoas. Busque a sua melhor forma, esteja no ápice do seu desenvolvimento mental e físico. Esteja saudável!\r\n\r\nBons treinos e até a próxima!!!','Quer ser definitivamente ativo? Conheça e identifique os estágios de mudança de comportamento','','publish','open','open','','quer-ser-definitivamente-ativo-conheca-e-identifique-os-estagios-de-mudanca-de-comportamento','','','2018-03-01 12:51:38','2018-03-01 15:51:38','',0,'http://worldtoptrainers.com/vidasana.com/?p=2922',0,'post','',0),(2938,14,'2018-03-09 11:21:26','2018-03-09 14:21:26','Você já ouviu ou deve conhecer alguém que tentou várias fórmulas para emagrecer, ser ativa e ter uma boa saúde e acabou desistindo ou tendo sucesso e recuperando tudo novamente, não é mesmo?\r\n\r\nAs estratégias são imensas e vão desde a prática de atividade física diariamente, passando pelas dietas restritas da moda que surgem a cada ano, até chegar no consumo de algum tipo de produto milagroso que promete resolver o problema rapidamente, do jeito que sempre sonhou.\r\n\r\nNo Brasil, atualmente, de acordo com dados divulgados pela VIGITEL em 2016, estima-se que mais da metade da população se encontra acima do peso, e os dados sobre doenças como hipertensão e diabetes tem subido cada vez mais. A informação preocupa.\r\n\r\nPor conta do padrão de vida contemporâneo, onde os cuidados com filhos e família, com o trabalho e outras áreas acabam sendo constantes, praticar atividade física e ter hábitos saudáveis para uma boa saúde para algumas pessoas traduz-se em algo de luxo e, assim, esse cuidado fica muitas vezes como as últimas prioridades da vida.\r\n\r\nAliado a isso, a procura por uma alimentação rápida, saborosa, ainda que nem tão nutritiva, ajuda a também refletir outros efeitos adversos que criamos no corpo.\r\n\r\nNesse sentido, um deles é causado pelo consumo excessivo de açúcar e que, feito de forma regular, interfere no organismo como, por exemplo, no que chamamos de resistência a dopamina, fazendo com que entremos em um ciclo vicioso. Quanto mais comemos, mais queremos pelo simples fato de que estamos alimentando o nosso cérebro, que utiliza como combustível a glicose.\r\n\r\nVale destacar uma breve associação ao tema: há evidências científicas que revelam que hoje gastamos cerca de 600 calorias por dia a menos em média do que cerca de 15 anos atrás.\r\n\r\nFaz todo sentido. A praticidade obtida com carro, transporte rápido, televisão e com o elevador, entre diversos meios que a cada dia nos fazem economizar movimento no nosso dia a dia tem causado impacto direto em nossa saúde, isso sem muitas vezes ao menos percebermos.\r\n\r\nNessa matemática da saúde, o que acontece é que enquanto gastamos menos energia, consumimos mais por meio dos alimentos, o que gera consumo energético maior. Em algum tempo, essa conta provocará o sobrepeso e posteriormente até mesmo a obesidade, com uma série de complicações que esse estado proporciona na saúde.\r\n\r\nÉ exatamente nesse ponto que começamos a saber onde se inicia a raiz do problema da obesidade e do sedentarismo, consideradas as doenças da modernidade que mais podem causar prejuízos na saúde, desde situações como infartos, depressão e até mesmo a morte pelo quadro clínico que pode ser desencadeado.\r\n\r\nÉ importante ressaltar mais um ponto. Essa raiz do problema surge antes por meio de um pensamento. Explico: antes de qualquer ação ou comportamento, tudo começa por meio de padrões de pensamentos, falas e crenças que temos e que nos limitam, introduzindo-nos ao que chamamos de ciclo da auto-sabotagem.\r\n\r\nComo exemplo da força do pensamento, você já deve ter ouvido ou falado para si mesmo que praticar atividade física é sofrimento e que dietas são chatas ou custosas, certo?\r\n\r\nO nosso cérebro processa informações que somos condicionados a acreditar durante a nossa vida. Elas nos fazem ter sentimentos, sensações e assim criamos novos comportamentos que se transformam em hábito.\r\n\r\nPois bem. Se basta ter o pensamento e regularidade para conseguir mudar seu estado, muitas vezes sem perceber, que tal usarmos tal hábito para fortalecer no alcance do que se quer ao invés de limitar a tomada de decisões?\r\n\r\nCom estímulo e experiência adequada, é possível alcançar os melhores resultados que você já imaginou!\r\n\r\nPor meio da ciência chamada Neurociência e de técnicas que nos permite mudar nosso estado e fisiologia no momento que quisermos, basta termos as ferramentas certas, feitas com exatidão e regularidade para começarmos a transformar o que éramos naquilo que desejamos e devemos ser.\r\n\r\nQuando falamos em saúde e emagrecimento, os benefícios vão além da estética, pois as respostas que temos no corpo nos promovem melhoras em nosso estado físico, mental, emocional e até mesmo financeiro.\r\n\r\nAdquirir bons hábitos em relação à prática de atividade física e à nutrição e, especialmente, mudar a mentalidade são fundamentais para torna-lo uma pessoa de sucesso no que diz respeito à saúde, de forma a livrá-lo das dores causadas por esse estado, com melhor condicionamento físico, bom sono e fazendo você se olhar no espelho e se sentir bem ao colocar a roupa que sempre sonhou, entre tantas outras conquistas possíveis nessa mudança de estilo.\r\n\r\nPor mais que pareça desafiador, ser saudável é, definitivamente, para qualquer pessoa. Desde que faça da maneira que gosta e sinta prazer para que, assim, consiga os melhores resultados que qualquer indivíduo merece ter.\r\n\r\nTenha sempre boas experiências e faça sempre aquilo que você precisa. Tenho certeza que sua vida definitivamente se transformará a partir do momento em que se permitir mudar de nível.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Aprenda como emagrecer e ter boa saúde','','publish','open','open','','aprenda-como-emagrecer-e-ter-boa-saude','','','2018-03-09 11:22:06','2018-03-09 14:22:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2938',0,'post','',0),(2901,4,'2018-02-21 11:27:14','2018-02-21 14:27:14','Não é segredo para ninguém que para ter um estilo de vida saudável, a prática regular de exercícios físicos é fundamental. O conceito também se aplica aos olhos. Com o hábito de passar muitas horas à frente da tela do computador, do celular ou da televisão, os músculos oculares ficam debilitados e perdem eficiência.\r\n\r\nSegundo o médico oftalmologista Dr. André Luís Alvim Malta, consultor das Óticas Diniz – maior rede do varejo óptico do Brasil –, o excesso no uso de eletrônicos pode prejudicar. “O exagero na utilização desses aparelhos é a causa de grande parte do cansaço visual. Os olhos ficam exaustos com tanto esforço e, normalmente, o tempo necessário para que se recuperem não é o suficiente”, afirma.\r\n\r\nAinda de acordo com o especialista, a prática não cura os problemas visuais. “Mas estimula e melhora esse cansaço. E, ainda por cima, alivia o estresse e a tensão acumulados na região dos olhos. Portanto, pode ser realizado todos os dias ou, pelo menos uma vez por semana, e em qualquer lugar, seja em casa, no trabalho ou nos momentos de lazer”, garante.\r\n\r\nConfira, abaixo, 7 exercícios fáceis que o consultor das Óticas Diniz recomenda para fortalecer os olhos.\r\n\r\n1. Exercitando a focalização: sente-se em uma cadeira e observe um objeto a alguns metros de distância. Depois, estique o braço com o polegar para cima, observando-o por 15 segundos. Logo em seguida olhe para o objeto a frente pelo mesmo tempo. Reveze a visão por cinco vezes, fazendo com que os olhos foquem tanto de perto quanto de longe.\r\n\r\n2. Treinando os movimentos: para dar maior flexibilidade aos músculos oculares, imagine o símbolo do infinito ou o número oito deitado desenhado no chão ou em uma parede branca. Faça dez vezes esse movimento e, depois, troque a direção, repetindo o exercício por mais outras dez vezes. Em seguida, olhe à esquerda o máximo que puder durante cinco segundos. Volte ao normal e pisque algumas vezes para, na sequência, fazer o mesmo para à direita. Realize o movimento para cima e para baixo, e também para as diagonais, por cinco vezes.\r\n\r\n3. Fortalecendo as pálpebras: essenciais para a saúde da região. Para exercitá-las, cerre os olhos parcialmente, cobrindo apenas metade da visão. Assim, será possível perceber os músculos se contraindo. Faça o movimento por 15 segundos e descanse fechando os olhos. Depois, repita o exercício por mais um minuto.\r\n\r\n4. Para todas as direções: sem forçar, olhe para todas as direções por dez segundos, repetindo o exercício por mais três vezes para relaxar a tensão da região. Esse exercício é indicado principalmente quando se está focado muito tempo em um único ponto, como a tela do celular ou do computador.\r\n\r\n5. Balanço: deixe o braço semi flexionado com o polegar para cima, mais ou menos a 40 cm de distância do rosto, e balance a cabeça de um lado para o outro mantendo o olhar nos polegares, sem mover o braço. Esta prática exercita o foco e o movimento lateral dos olhos. Mantenha-se no balanço por 30 segundos.\r\n\r\n6. Abrir e fechar: este exercício fortalece, estimula a circulação de sangue e ajuda a lubrificar os olhos. Apenas abra e feche os olhos mantendo cada movimento por alguns segundos por oito vezes.\r\n\r\n7. Massagem na testa: a região acima dos olhos também costuma acumular muita tensão. Massagear as sobrancelhas e as têmporas alivia e reduz o estresse. Por isso, feche os olhos e faça movimentos circulares com os dedos, logo acima dos olhos. Na sequência, encoste a ponta dos dedos no centro da testa e puxe as mãos para os lados. Faça três repetições de um minuto cada.','Aprenda exercícios fáceis para melhorar a visão e relaxar a região dos olhos','','publish','open','open','','aprenda-exercicios-faceis-para-melhorar-a-visao-e-relaxar-a-regiao-dos-olhos','','','2018-02-21 11:27:14','2018-02-21 14:27:14','',0,'http://worldtoptrainers.com/vidasana.com/?p=2901',0,'post','',0),(2851,4,'2018-01-19 11:10:43','2018-01-19 13:10:43','A prática regular de exercícios físicos durante e após a gestação apresenta vários benefícios para a mamãe e para o bebê. A gravidez provoca inúmeras alterações físicas no corpo da mulher, incluindo a retenção de líquido e ganho de peso. Após o parto, muitas mulheres têm dificuldade de voltar ao peso normal e adotar um estilo de vida ativo. Para algumas mulheres, os desafios da maternidade manifestam-se em sintomas físicos e mentais. Fadiga, muitas vezes agravada por distúrbios do sono, é comum e presente em quase dois terços das mulheres 12 meses após o parto.\n\nA falta de vigor associada à fadiga, o sono irregular e a alimentação do recém-nascido, além de outros deveres familiares e de trabalho, podem afetar negativamente a vontade da mulher de exercitar-se. Em algumas mulheres, esses fatores levam a níveis significativos de depressão. E, quanto mais depressiva a mulher fica, pior a qualidade do sono, menos energia e menos vigor. A solução para combater esses fatores é justamente o exercício físico.\n\nAs evidências científicas indicam alguns benefícios para as mamães ao praticarem exercício físico regular:\n\n- Reduz a fadiga e aumenta o vigor\n- Melhora o humor e acuidade mental\n- Melhora a aptidão física\n- Auxilia no retorno do peso corporal\n- Diminui o risco de desenvolver futuras condições crônicas de saúde\n- Aumento da massa magra e redução da massa gorda\n- Permite interações sociais\n\nQuando recomeçar?\n\nA maioria das mulheres volta para as atividades entre 4 e 6 semanas após o parto. Contudo, é super importante ter a liberação médica. Mulheres que tinham um estilo de vida ativo antes ou durante a gestação, tendem a voltar mais rapidamente. As mamães que eram sedentárias e que agora querem adotar um estilo de vida mais ativo devem começar mais lentamente.\n\nEstabeleça pequenas metas:\n\nComece com intensidade leve e vá aumentado vagarosamente o esforço.\nExercícios leves e moderados não alteram o sabor do leite, portanto, se o treino for intenso, as mamães devem amamentar antes de treinar.\nVocê não precisa ir para uma academia. Utilize parques, ciclovias ou lugares agradáveis próximos a sua casa para passear com seu bebê.\nEstabeleça uma meta para aumentar o seu número de passos entre 500 e 1000 a cada dia, até chegar nos 10.000 passos diários, obedecendo as recomendações do Colégio Americano de Medicina Esportiva.\nGradativamente, introduza exercícios neuromusculares ou funcionais, principalmente aqueles voltados para a região do abdômen.\n\nProcure sempre a orientação de um profissional de Educação Física especializado.','Exercício físico no pós-parto','','inherit','closed','closed','','2849-autosave-v1','','','2018-01-19 11:10:43','2018-01-19 13:10:43','',2849,'http://worldtoptrainers.com/vidasana.com/?p=2851',0,'revision','',0),(2852,4,'2018-01-19 11:12:33','2018-01-19 13:12:33','','amamentacao-atividade-fisica','','inherit','open','closed','','amamentacao-atividade-fisica','','','2018-01-19 11:12:33','2018-01-19 13:12:33','',2849,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/amamentacao-atividade-fisica.jpg',0,'attachment','image/jpeg',0),(2853,4,'2018-01-19 11:13:30','2018-01-19 13:13:30','A prática regular de exercícios físicos durante e após a gestação apresenta vários benefícios para a mamãe e para o bebê. A gravidez provoca inúmeras alterações físicas no corpo da mulher, incluindo a retenção de líquido e ganho de peso. Após o parto, muitas mulheres têm dificuldade de voltar ao peso normal e adotar um estilo de vida ativo. Para algumas mulheres, os desafios da maternidade manifestam-se em sintomas físicos e mentais. Fadiga, muitas vezes agravada por distúrbios do sono, é comum e presente em quase dois terços das mulheres 12 meses após o parto.\r\n\r\nA falta de vigor associada à fadiga, o sono irregular e a alimentação do recém-nascido, além de outros deveres familiares e de trabalho, podem afetar negativamente a vontade da mulher de exercitar-se. Em algumas mulheres, esses fatores levam a níveis significativos de depressão. E, quanto mais depressiva a mulher fica, pior a qualidade do sono, menos energia e menos vigor. A solução para combater esses fatores é justamente o exercício físico.\r\n\r\nAs evidências científicas indicam alguns benefícios para as mamães ao praticarem exercício físico regular:\r\n\r\n- Reduz a fadiga e aumenta o vigor\r\n- Melhora o humor e acuidade mental\r\n- Melhora a aptidão física\r\n- Auxilia no retorno do peso corporal\r\n- Diminui o risco de desenvolver futuras condições crônicas de saúde\r\n- Aumento da massa magra e redução da massa gorda\r\n- Permite interações sociais\r\n\r\nQuando recomeçar?\r\n\r\nA maioria das mulheres volta para as atividades entre 4 e 6 semanas após o parto. Contudo, é super importante ter a liberação médica. Mulheres que tinham um estilo de vida ativo antes ou durante a gestação, tendem a voltar mais rapidamente. As mamães que eram sedentárias e que agora querem adotar um estilo de vida mais ativo devem começar mais lentamente.\r\n\r\nEstabeleça pequenas metas:\r\n\r\nComece com intensidade leve e vá aumentado vagarosamente o esforço.\r\nExercícios leves e moderados não alteram o sabor do leite, portanto, se o treino for intenso, as mamães devem amamentar antes de treinar.\r\nVocê não precisa ir para uma academia. Utilize parques, ciclovias ou lugares agradáveis próximos a sua casa para passear com seu bebê.\r\nEstabeleça uma meta para aumentar o seu número de passos entre 500 e 1000 a cada dia, até chegar nos 10.000 passos diários, obedecendo as recomendações do Colégio Americano de Medicina Esportiva.\r\nGradativamente, introduza exercícios neuromusculares ou funcionais, principalmente aqueles voltados para a região do abdômen.\r\n\r\nProcure sempre a orientação de um profissional de Educação Física especializado.','Exercício físico no pós-parto','','inherit','closed','closed','','2849-revision-v1','','','2018-01-19 11:13:30','2018-01-19 13:13:30','',2849,'http://worldtoptrainers.com/vidasana.com/?p=2853',0,'revision','',0),(2854,4,'2018-01-22 11:25:02','2018-01-22 13:25:02','O limão, fruta cítrica, bastante comum e acessível, possui um poderoso conjunto de benefícios para a saúde. Rico em vitamina C e antioxidantes, o limão ajuda na perda de peso, aumento da imunidade, ajuda na absorção de ferro, atua na prevenção de cálculos renais, melhora a saúde do coração e até mesmo pode ser um importante aliado no combate ao desenvolvimento de câncer.\r\n\r\n\"O limão é uma das frutas mais ricas em vitaminas e minerais, além disso, tem potentes antioxidantes que favorecem o bom funcionamento do organismo. Outro ponto muito importante é que é uma fruta acessível e fácil de encontrar, portanto, é bastante fácil inclui-la na alimentação\", explica Dr Rocha, médico pesquisador na área de nutrição e Presidente do Instituto Nacional de Estudos da Obesidade e Doenças Crônicas (INEODOC), autor do livro \"Diabetes Controlada: o programa para controlar a diabetes e voltar a viver bem\" .\r\n\r\nPara o médico, entre as melhores maneiras de consumo está a ingestão de água com limão em jejum. Segundo ele, essa maneira de consumo potencializa a absorção de vitamina C e demais compostos da fruta pelo organismo. Outra maneira de colher os benefícios da fruta, segundo Rocha, é utilizá-la como tempero em saladas, ou até mesmo em acompanhamentos de carnes, uma vez que sua presença potencializa a absorção de ferro pelo organismo.\r\n\r\nConfira aqui os principais benefícios do limão para a saúde:\r\n\r\n1. Colabora com a perda de peso\r\n\r\nO limão realmente pode ajudar no emagrecimento. Rica em minerais e antioxidantes, a fruta possui em sua composição os chamados polifenóis, um tipo de substância que é capaz de diminuir a resistência à insulina de pessoas eutroficas, ou que estejam em sobrepeso, obesidade ou que sejam portadores de diabetes. Essa diminuição de resistência à insulina, faz com que o hormônio seja menos liberado na corrente sanguínea, o que faz com que o organismo use mais gordura como fonte energética, o que consequentemente pode colaborar com o emagrecimento. Além disso, a fruta é rica em fibra e pectina, o que proporciona saciedade e reduz a vontade ingerir qualquer outro tipo de alimento. Porém aqui vai um alerta do Dr Rocha, uma dieta a base unicamente de limão pode ser perigosa. O consumo excessivo pode causar uma série de complicações e até mesmo ser tóxico para o organismo.\r\n\r\n2. Aumento da Imunidade\r\n\r\nOs limões são uma excelente fonte de vitamina C. Consumir um limão por dia pode eliminar quase um terço das necessidades diárias de vitamina C. Obter quantidade suficiente de vitamina C através da alimentação é importante para muitos aspectos da saúde, entre eles a imunidade.\r\n\r\nAlém de rico da vitamina C, o limão contém altas doses de potássio que estimula células cerebrais e nervosas. O ácido ascórbico presente no interior do fruto ainda possui efeitos anti-inflamatórios benéfico para todo o organismo, alie isso a potencialização da absorção de ferro e temos como resultado um fortalecimento total do sistema imunológico, por isso é comum, quem ingere limão ter poucos episódios de gripes, resfriados e demais doenças.\r\n\r\n3. Melhora absorção de ferro\r\n\r\nCasos de anemia por deficiência de ferro é bastante comum e ocorre geralmente pela ingestão insuficiente de ferro através da alimentação. A vitamina C e o ácido cítrico presente no fruto potencializa a absorção de ferro de alimentos ingeridos posteriormente à sua ingestão, sendo de suma importância na prevenção e tratamento da anemia ferropriva.\r\n\r\n4. É bom para a saúde do coração\r\n\r\nAs complicações cardíacas são um problema de saúde de ordem mundial. Estudos recentes mostram que comer frutas como o limão e hortaliças pode ajudar a reduzir os fatores de risco de doença cardíaca. Os compostos presentes na fruta, agem diretamente nos neurotransmissores funcionando como antidepressivo natural, o que reduz a ansiedade e melhora o humor.\r\n\r\n5. Reduz Risco de Desenvolvimento de Câncer\r\n\r\nAssim como as demais frutas cítricas, o limão contém altos níveis de flavonas, que são compostos antioxidantes. Esses compostos, agem exatamente como protetores que dificultam a errônea multiplicação de células o que diminui drasticamente as chances de desenvolvimento de alguns tipos de cânceres.\r\n\r\n6. Ajuda na Digestão\r\n\r\nO sumo presente no limão auxilia o organismo a eliminar toxinas e sua composição é semelhante à da saliva e outros fluídos digestivos, tais como enzimas. O fruto estimula o fígado a produzir bile, um ácido essencial para a digestão. Além disso, a vitamina C presente no fruto potencializa a absorção de ferro de alimentos ingeridos posteriormente à sua ingestão, sendo de suma importância na prevenção e tratamento da anemia ferropriva.','Os valiosos benefícios do limão','','publish','open','open','','os-valiosos-beneficios-do-limao','','','2018-01-22 11:25:02','2018-01-22 13:25:02','',0,'http://worldtoptrainers.com/vidasana.com/?p=2854',0,'post','',0),(2855,4,'2018-01-22 11:24:43','2018-01-22 13:24:43','','limao','','inherit','open','closed','','limao','','','2018-01-22 11:24:43','2018-01-22 13:24:43','',2854,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/limao.jpg',0,'attachment','image/jpeg',0),(2856,4,'2018-01-22 11:25:02','2018-01-22 13:25:02','O limão, fruta cítrica, bastante comum e acessível, possui um poderoso conjunto de benefícios para a saúde. Rico em vitamina C e antioxidantes, o limão ajuda na perda de peso, aumento da imunidade, ajuda na absorção de ferro, atua na prevenção de cálculos renais, melhora a saúde do coração e até mesmo pode ser um importante aliado no combate ao desenvolvimento de câncer.\r\n\r\n\"O limão é uma das frutas mais ricas em vitaminas e minerais, além disso, tem potentes antioxidantes que favorecem o bom funcionamento do organismo. Outro ponto muito importante é que é uma fruta acessível e fácil de encontrar, portanto, é bastante fácil inclui-la na alimentação\", explica Dr Rocha, médico pesquisador na área de nutrição e Presidente do Instituto Nacional de Estudos da Obesidade e Doenças Crônicas (INEODOC), autor do livro \"Diabetes Controlada: o programa para controlar a diabetes e voltar a viver bem\" .\r\n\r\nPara o médico, entre as melhores maneiras de consumo está a ingestão de água com limão em jejum. Segundo ele, essa maneira de consumo potencializa a absorção de vitamina C e demais compostos da fruta pelo organismo. Outra maneira de colher os benefícios da fruta, segundo Rocha, é utilizá-la como tempero em saladas, ou até mesmo em acompanhamentos de carnes, uma vez que sua presença potencializa a absorção de ferro pelo organismo.\r\n\r\nConfira aqui os principais benefícios do limão para a saúde:\r\n\r\n1. Colabora com a perda de peso\r\n\r\nO limão realmente pode ajudar no emagrecimento. Rica em minerais e antioxidantes, a fruta possui em sua composição os chamados polifenóis, um tipo de substância que é capaz de diminuir a resistência à insulina de pessoas eutroficas, ou que estejam em sobrepeso, obesidade ou que sejam portadores de diabetes. Essa diminuição de resistência à insulina, faz com que o hormônio seja menos liberado na corrente sanguínea, o que faz com que o organismo use mais gordura como fonte energética, o que consequentemente pode colaborar com o emagrecimento. Além disso, a fruta é rica em fibra e pectina, o que proporciona saciedade e reduz a vontade ingerir qualquer outro tipo de alimento. Porém aqui vai um alerta do Dr Rocha, uma dieta a base unicamente de limão pode ser perigosa. O consumo excessivo pode causar uma série de complicações e até mesmo ser tóxico para o organismo.\r\n\r\n2. Aumento da Imunidade\r\n\r\nOs limões são uma excelente fonte de vitamina C. Consumir um limão por dia pode eliminar quase um terço das necessidades diárias de vitamina C. Obter quantidade suficiente de vitamina C através da alimentação é importante para muitos aspectos da saúde, entre eles a imunidade.\r\n\r\nAlém de rico da vitamina C, o limão contém altas doses de potássio que estimula células cerebrais e nervosas. O ácido ascórbico presente no interior do fruto ainda possui efeitos anti-inflamatórios benéfico para todo o organismo, alie isso a potencialização da absorção de ferro e temos como resultado um fortalecimento total do sistema imunológico, por isso é comum, quem ingere limão ter poucos episódios de gripes, resfriados e demais doenças.\r\n\r\n3. Melhora absorção de ferro\r\n\r\nCasos de anemia por deficiência de ferro é bastante comum e ocorre geralmente pela ingestão insuficiente de ferro através da alimentação. A vitamina C e o ácido cítrico presente no fruto potencializa a absorção de ferro de alimentos ingeridos posteriormente à sua ingestão, sendo de suma importância na prevenção e tratamento da anemia ferropriva.\r\n\r\n4. É bom para a saúde do coração\r\n\r\nAs complicações cardíacas são um problema de saúde de ordem mundial. Estudos recentes mostram que comer frutas como o limão e hortaliças pode ajudar a reduzir os fatores de risco de doença cardíaca. Os compostos presentes na fruta, agem diretamente nos neurotransmissores funcionando como antidepressivo natural, o que reduz a ansiedade e melhora o humor.\r\n\r\n5. Reduz Risco de Desenvolvimento de Câncer\r\n\r\nAssim como as demais frutas cítricas, o limão contém altos níveis de flavonas, que são compostos antioxidantes. Esses compostos, agem exatamente como protetores que dificultam a errônea multiplicação de células o que diminui drasticamente as chances de desenvolvimento de alguns tipos de cânceres.\r\n\r\n6. Ajuda na Digestão\r\n\r\nO sumo presente no limão auxilia o organismo a eliminar toxinas e sua composição é semelhante à da saliva e outros fluídos digestivos, tais como enzimas. O fruto estimula o fígado a produzir bile, um ácido essencial para a digestão. Além disso, a vitamina C presente no fruto potencializa a absorção de ferro de alimentos ingeridos posteriormente à sua ingestão, sendo de suma importância na prevenção e tratamento da anemia ferropriva.','Os valiosos benefícios do limão','','inherit','closed','closed','','2854-revision-v1','','','2018-01-22 11:25:02','2018-01-22 13:25:02','',2854,'http://worldtoptrainers.com/vidasana.com/?p=2856',0,'revision','',0),(2859,4,'2018-01-22 13:31:44','2018-01-22 15:31:44',' ','','','publish','closed','closed','','2859','','','2018-01-22 13:31:44','2018-01-22 15:31:44','',271,'http://worldtoptrainers.com/vidasana.com/?p=2859',6,'nav_menu_item','',0),(2861,3,'2018-01-24 11:58:33','2018-01-24 13:58:33','Ao final de 2017, a Superliga feminina de vôlei passou por uma situação inédita. Foi quando Tiffany entrou em quadra com o Bauru em partida contra a equipe do São Caetano, marcando, pela primeira vez, a presença de uma jogadora transgênero na competição. A situação trouxe à tona muitos debates e, acima de tudo, a necessidade de se aprofundar o assunto que ainda é timidamente tratado no meio.\r\n\r\nA questão maior que envolve o tema não é a inclusão, absolutamente obrigatória e assegurada para toda e qualquer pessoa que deseje seguir a profissão de atleta, mas de que forma essa inclusão deva acontecer.\r\n\r\nA polêmica levantada com a jogadora Tiffany nos mostra que, em modalidades esportivas disputadas por mulheres, a questão surge de maneira bastante séria e importante.\r\n\r\nQuando pensamos no esporte que, em sua essência, é eminentemente competitivo, é possível entender e imaginar uma série de fatores que estariam ligados à geração de condições de igualdade competitiva, visando à justiça do jogo. E é, justamente, neste ponto, que se concentra a discussão.\r\n\r\nNesse sentido, é de fundamental importância elencar alguns fatores. O primeiro deles é o que determina qual o limite de vantagem genética que determinado ser humano pode ter em relação a outro para que estejam na mesma categoria ou competição?\r\n\r\nEssa questão é extremamente ampla. O ex-nadador norte-americano Michael Phelps, por exemplo, poderia ser considerado teoricamente em vantagem genética no esporte que o consagrou por ser mais alto, ter mãos maiores e tornozelos mais flexíveis.\r\n\r\nAinda sobre diferenças genéticas, vale lembrar que, nas competições paralímpicas, pessoas com acometimentos absolutamente diferentes são colocadas em condições de disputa através de tabelas classificatórias de limitações, com um alto grau de subjetividade. E sobre esse ponto, traz-se mais uma provocação: o uso de próteses, repositores ou inibidores hormonais, acessórios, etc, também não significa vantagens individuais?\r\n\r\nSoma-se ao cenário de subjetividade itens como alimentação diferenciada, condições de treino, dedicação exclusiva ao esporte, entre outras peculiaridades que viram diferenciadores e fazem do esporte um balaio onde as melhores condições financeiras claramente levam vantagens – embora isso não se discuta.\r\n\r\nTudo isso nos faz observar que, aparentemente, não há igualdade de competitividade em nenhum momento dentro do esporte, independentemente de gênero. Há tantas variáveis envolvidas no ser humano que a categorização da competição esportiva em masculino e feminino não basta para o alcance da justiça plena no esporte.\r\n\r\nDe que forma, então, conseguiríamos alcançá-la? Talvez, com a categorização por desempenho? Mas, nesse sentido, entraria na análise, por exemplo, a questão do uso de medicamentos e hormônios ou inibidores hormonais por pessoas em fases anteriores à sua entrada como atleta? Isso não geraria diferenciais de performance? Mais além, com imensuráveis características genéticas do ser humano, há como se chegar a uma plena justiça e equilíbrio competitivo?\r\n\r\nEnquanto não se chega a uma resposta definitiva à questão, alguns princípios não devem ser questionados:\r\n\r\n- a inclusão total das pessoas ao esporte e o respeito têm que ser obrigatórios, e vão muito além das questões de gênero;\r\n\r\n- a simples categorização em masculino e feminino é falha;\r\n\r\n- existe uma necessidade urgente de se abrir os olhos e ampliar a visão sobre vantagens e desvantagens genéticas no esporte;\r\n\r\n- possivelmente, a categorização por desempenho recorrente medido, independentemente de todo o resto, seja uma das alternativas mais justas e que precisa ter a viabilidade logística estudada e planejada para acontecer, principalmente, nas modalidades individuais, onde o papel das capacidades físicas tenha interferência na possibilidade de resultados. Já nas modalidades coletivas, outras medidas, ainda não claras, também precisam ser consideradas para que haja a inclusão obrigatória de todos no esporte de maneira justa.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','A polêmica dos gêneros e o desempenho no esporte','','publish','open','open','','a-polemica-dos-generos-e-o-desempenho-no-esporte','','','2018-01-24 11:59:29','2018-01-24 13:59:29','',0,'http://worldtoptrainers.com/vidasana.com/?p=2861',0,'post','',0),(2862,4,'2018-01-24 11:58:02','2018-01-24 13:58:02','','Tiffany-Vôlei-Bauru-1','','inherit','open','closed','','tiffany-volei-bauru-1','','','2018-01-24 11:58:02','2018-01-24 13:58:02','',2861,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/Tiffany-Vôlei-Bauru-1.jpeg',0,'attachment','image/jpeg',0),(2863,4,'2018-01-24 11:58:33','2018-01-24 13:58:33','Ao final de 2017, a Superliga feminina de vôlei passou por uma situação inédita. Foi quando Tiffany entrou em quadra com o Bauru em partida contra a equipe do São Caetano, marcando, pela primeira vez, a presença de uma jogadora transgênero na competição. A situação trouxe à tona muitos debates e, acima de tudo, a necessidade de se aprofundar o assunto que ainda é timidamente tratado no meio.\r\n\r\nA questão maior que envolve o tema não é a inclusão, absolutamente obrigatória e assegurada para toda e qualquer pessoa que deseje seguir a profissão de atleta, mas de que forma essa inclusão deva acontecer.\r\n\r\nA polêmica levantada com a jogadora Tiffany nos mostra que, em modalidades esportivas disputadas por mulheres, a questão surge de maneira bastante séria e importante.\r\n\r\nQuando pensamos no esporte que, em sua essência, é eminentemente competitivo, é possível entender e imaginar uma série de fatores que estariam ligados à geração de condições de igualdade competitiva, visando à justiça do jogo. E é, justamente, neste ponto, que se concentra a discussão.\r\n\r\nNesse sentido, é de fundamental importância elencar alguns fatores. O primeiro deles é o que determina qual o limite de vantagem genética que determinado ser humano pode ter em relação a outro para que estejam na mesma categoria ou competição?\r\n\r\nEssa questão é extremamente ampla. O ex-nadador norte-americano Michael Phelps, por exemplo, poderia ser considerado teoricamente em vantagem genética no esporte que o consagrou por ser mais alto, ter mãos maiores e tornozelos mais flexíveis.\r\n\r\nAinda sobre diferenças genéticas, vale lembrar que, nas competições paralímpicas, pessoas com acometimentos absolutamente diferentes são colocadas em condições de disputa através de tabelas classificatórias de limitações, com um alto grau de subjetividade. E sobre esse ponto, traz-se mais uma provocação: o uso de próteses, repositores ou inibidores hormonais, acessórios, etc, também não significa vantagens individuais?\r\n\r\nSoma-se ao cenário de subjetividade itens como alimentação diferenciada, condições de treino, dedicação exclusiva ao esporte, entre outras peculiaridades que viram diferenciadores e fazem do esporte um balaio onde as melhores condições financeiras claramente levam vantagens – embora isso não se discuta.\r\n\r\nTudo isso nos faz observar que, aparentemente, não há igualdade de competitividade em nenhum momento dentro do esporte, independentemente de gênero. Há tantas variáveis envolvidas no ser humano que a categorização da competição esportiva em masculino e feminino não basta para o alcance da justiça plena no esporte.\r\n\r\nDe que forma, então, conseguiríamos alcançá-la? Talvez, com a categorização por desempenho? Mas, nesse sentido, entraria na análise, por exemplo, a questão do uso de medicamentos e hormônios ou inibidores hormonais por pessoas em fases anteriores à sua entrada como atleta? Isso não geraria diferenciais de performance? Mais além, com imensuráveis características genéticas do ser humano, há como se chegar a uma plena justiça e equilíbrio competitivo?\r\n\r\nEnquanto não se chega a uma resposta definitiva à questão, alguns princípios não devem ser questionados:\r\n\r\n- a inclusão total das pessoas ao esporte e o respeito têm que ser obrigatórios, e vão muito além das questões de gênero;\r\n\r\n- a simples categorização em masculino e feminino é falha;\r\n\r\n- existe uma necessidade urgente de se abrir os olhos e ampliar a visão sobre vantagens e desvantagens genéticas no esporte;\r\n\r\n- possivelmente, a categorização por desempenho recorrente medido, independentemente de todo o resto, seja uma das alternativas mais justas e que precisa ter a viabilidade logística estudada e planejada para acontecer, principalmente, nas modalidades individuais, onde o papel das capacidades físicas tenha interferência na possibilidade de resultados. Já nas modalidades coletivas, outras medidas, ainda não claras, também precisam ser consideradas para que haja a inclusão obrigatória de todos no esporte de maneira justa.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n ','A polêmica dos gêneros e o desempenho no esporte','','inherit','closed','closed','','2861-revision-v1','','','2018-01-24 11:58:33','2018-01-24 13:58:33','',2861,'http://worldtoptrainers.com/vidasana.com/?p=2863',0,'revision','',0),(2864,4,'2018-01-26 10:11:31','2018-01-26 12:11:31','A população brasileira está vivendo cada vez mais e, em 20 anos, o número de pessoas com mais de 60 anos deve triplicar, segundo dados do IBGE. Para aproveitar com saúde e disposição essa etapa da vida, é preciso ter em mente que o corpo passa por diversas modificações à medida que os anos passam e que é necessário adaptar alguns hábitos.\r\n\r\nO organismo diminui o ritmo de funcionamento, a composição corporal e as necessidades nutricionais mudam, assim como o estilo de vida. Por isso, estar atento aos hábitos alimentares, manter-se ativo física e intelectualmente, além de cultivar atividades de lazer são atitudes fundamentais para manter a qualidade de vida de quem já passou dos 50 anos.\r\n\r\nO doutor em Nutrição e professor da Universidade de São Paulo Antonio Herbert Lancha Junior explica que as demandas nutricionais também se alteram com o passar do tempo e podem ocorrer deficiências de vitaminas e minerais. “Sair menos de casa, apresentar alterações no paladar e dificuldade na mastigação, além de uma alimentação pouco variada são as principais causas de carências de micronutrientes em pessoas com mais de 50 anos”, ressalta o especialista.\r\n\r\nDiversos micronutrientes podem estar deficientes em pessoas com mais de 50 anos, como a vitamina D, B e o ferro, devido a esses fatores apontados pelo especialista.\r\n\r\n- Vitamina D: um dos principais déficits relacionado ao estilo de vida recluso dos grandes centros urbanos e à perda da capacidade de síntese da pele, que deve ser exposta ao sol para que o organismo produza a vitamina. Por isso, muitas vezes, a suplementação é necessária. “Sua deficiência está associada à perda de massa óssea e muscular. A vitamina D é também importante para o equilíbrio das funções neurológicas e cardíacas, além da coagulação sanguínea”, destaca o especialista.\r\n\r\n- Vitamina B12: outro micronutriente que pode estar em déficit nesta faixa etária e também merece atenção. Presente em alimentos de origem animal como fígado, leite, ovos, peixe, queijo e carne, sua ação no organismo é bastante ampla e está relacionada à formação de glóbulos vermelhos, responsáveis pelo transporte de oxigênio para as células.\r\n\r\n- Ferro: não menos importante é a deficiência deste mineral essencial para evitar a anemia. “A deficiência de ferro em pessoas com mais de 50 anos se deve, principalmente, ao baixo consumo de carne vermelha, principal fonte do micronutriente”, explica Lancha Junior.\r\n\r\nMesmo com escolhas saudáveis e uma dieta balanceada, é possível que falte a quantidade e variedade diária de vitaminas e minerais que o corpo precisa. Os multivitamínicos podem suprir essas deficiências nutricionais decorrentes da idade de uma só vez, com doses de vitaminas e minerais de até 100% da ingestão diária recomendada (IDR).\r\n\r\nPara cuidar da nutrição de forma personalizada, considerando cada fase da vida, a dica do especialista é manter a variedade alimentar e experimentar novos sabores, além de praticar atividade física regularmente.','Mudanças no organismo pedem ajustes nos hábitos nutricionais a partir dos 50 anos','','publish','open','open','','mudancas-no-organismo-pedem-ajustes-nos-habitos-nutricionais-a-partir-dos-50-anos','','','2018-01-25 14:42:42','2018-01-25 16:42:42','',0,'http://worldtoptrainers.com/vidasana.com/?p=2864',0,'post','',0),(2865,4,'2018-01-25 14:23:12','2018-01-25 16:23:12','','vitaminas00','Fruit, vegetables & food supplements','inherit','open','closed','','vitaminas00','','','2018-01-25 14:23:12','2018-01-25 16:23:12','',2864,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/vitaminas00.jpg',0,'attachment','image/jpeg',0),(2866,4,'2018-01-25 14:23:41','2018-01-25 16:23:41','A população brasileira está vivendo cada vez mais e, em 20 anos, o número de pessoas com mais de 60 anos deve triplicar, segundo dados do IBGE. Para aproveitar com saúde e disposição essa etapa da vida, é preciso ter em mente que o corpo passa por diversas modificações à medida que os anos passam e que é necessário adaptar alguns hábitos.\r\n\r\nO organismo diminui o ritmo de funcionamento, a composição corporal e as necessidades nutricionais mudam, assim como o estilo de vida. Por isso, estar atento aos hábitos alimentares, manter-se ativo física e intelectualmente, além de cultivar atividades de lazer são atitudes fundamentais para manter a qualidade de vida de quem já passou dos 50 anos.\r\n\r\nO doutor em Nutrição e professor da Universidade de São Paulo Antonio Herbert Lancha Junior explica que as demandas nutricionais também se alteram com o passar do tempo e podem ocorrer deficiências de vitaminas e minerais. “Sair menos de casa, apresentar alterações no paladar e dificuldade na mastigação, além de uma alimentação pouco variada são as principais causas de carências de micronutrientes em pessoas com mais de 50 anos”, ressalta o especialista.\r\n\r\nDiversos micronutrientes podem estar deficientes em pessoas com mais de 50 anos, como a vitamina D, B e o ferro, devido a esses fatores apontados pelo especialista.\r\n\r\n- Vitamina D: um dos principais déficits relacionado ao estilo de vida recluso dos grandes centros urbanos e à perda da capacidade de síntese da pele, que deve ser exposta ao sol para que o organismo produza a vitamina. Por isso, muitas vezes, a suplementação é necessária. “Sua deficiência está associada à perda de massa óssea e muscular. A vitamina D é também importante para o equilíbrio das funções neurológicas e cardíacas, além da coagulação sanguínea”, destaca o especialista.\r\n\r\n- Vitamina B12: outro micronutriente que pode estar em déficit nesta faixa etária e também merece atenção. Presente em alimentos de origem animal como fígado, leite, ovos, peixe, queijo e carne, sua ação no organismo é bastante ampla e está relacionada à formação de glóbulos vermelhos, responsáveis pelo transporte de oxigênio para as células.\r\n\r\n- Ferro: não menos importante é a deficiência deste mineral essencial para evitar a anemia. “A deficiência de ferro em pessoas com mais de 50 anos se deve, principalmente, ao baixo consumo de carne vermelha, principal fonte do micronutriente”, explica Lancha Junior.\r\n\r\nMesmo com escolhas saudáveis e uma dieta balanceada, é possível que falte a quantidade e variedade diária de vitaminas e minerais que o corpo precisa. Os multivitamínicos podem suprir essas deficiências nutricionais decorrentes da idade de uma só vez, com doses de vitaminas e minerais de até 100% da ingestão diária recomendada (IDR).\r\n\r\nPara cuidar da nutrição de forma personalizada, considerando cada fase da vida, a dica do especialista é manter a variedade alimentar e experimentar novos sabores, além de praticar atividade física regularmente.','Mudanças no organismo pedem ajustes nos hábitos nutricionais a partir dos 50 anos','','inherit','closed','closed','','2864-revision-v1','','','2018-01-25 14:23:41','2018-01-25 16:23:41','',2864,'http://worldtoptrainers.com/vidasana.com/?p=2866',0,'revision','',0),(2867,4,'2018-01-29 10:15:47','2018-01-29 12:15:47','As férias escolares nem chegaram ao fim e os pais já têm uma lista de tarefas que envolvem a volta às aulas: regularizar a matrícula, comprar material escolar, checar as condições do uniforme, entre outras. Mas, e a alimentação?\r\n\r\nOs produtos vendidos na cantina da escola nem sempre possuem os nutrientes necessários para uma alimentação equilibrada e saudável. Por isso, os pais devem pensar na composição da lancheira da criançada, que deve conter três grupos de alimentos-chave:\r\n\r\nAlimentos reguladores: Fontes de vitaminas e fibras, como as frutas e os vegetais, estes alimentos possuem nutrientes importantes e poucas calorias. O consumo regular promove a boa saúde, melhorando a imunidade e prevenindo doenças. O indicado são pelo menos cinco porções deste grupo ao dia.\r\n\r\nAlimentos energéticos: Fontes de carboidratos, que fornecem energia diária para brincar e estudar, ainda são compostos de fibras e minerais. São eles os cereais e os alimentos feitos à base deles, como os pães. Porém, são preferíveis as versões caseiras compostas de cereais integrais, que possuem fibras e nutrientes importantes para o organismo e ainda são livres de aditivos alimentares.\r\n\r\n“Procure fazer os lanches em casa com produtos integrais. Se não for possível, atenção ao rótulo dos industrializados, para evitar excessos de açúcares, sódio, aditivos e gorduras, como a gordura vegetal hidrogenada e o óleo de palma”, aconselha Aline Yukari, nutricionista do Centro de Estudos e Pesquisas Dr. João Amorim (Cejam).\r\n\r\nAlimentos construtores: Ajudam no crescimento e desenvolvimento da criança, pois fornecem principalmente proteínas, ferro e cálcio. Na hora do lanche, é importante focar nos construtores fontes de cálcio, como leite, iogurtes e queijos, que também contêm zinco e proteínas.\r\n\r\nPara atender a necessidade de cálcio, nutriente que participa principalmente da formação e estrutura óssea, o recomendado é o consumo de três porções ao dia. “Estes alimentos precisam ser incluídos tanto no café da manhã como no lanche intermediário. Mas atenção à composição de produtos industrializados, pois muitos são adicionados de excesso de açúcar e sódio”, afirma a nutricionista do Cejam Aline Yukari.\r\n\r\nJá Rosangela Augusto, também nutricionista do Cejam, lembra que o refrigerante deve ser evitado, pois contém excesso de açúcar e possui compostos que são prejudiciais à saúde, como os corantes (caramelo IV). “Mesmo as versões lights não são recomendadas, pois substituem o açúcar por adoçante, indicado apenas em casos de diabetes.”\r\n\r\nO mesmo vale para os salgadinhos, biscoitos recheados, bolos industrializados e achocolatados, que são ricos em açúcar e gordura e contém alto teor de sódio.\r\n\r\n“A energia fornecida pelos lanches intermediários deve estar em torno de 5% a 15% do total de energia que a criança precisa consumir ao dia, variando em torno de 100 Kcal a 300 Kcal, dependendo da idade. O consumo de um achocolatado de caixinha mais uma porção de bolinho industrializado pode chegar a mais de 400 Kcal, ou seja, cerca de três vezes superior ao que é recomendado para os pequenos”, afirma Rosangela Augusto.\r\n\r\nA nutricionista do Cejam sugere substituir os salgadinhos industrializados por sanduíches feitos em casa ou chips de vegetais caseiros e assados. “Além disso, envie sempre uma garrafinha de água para garantir a hidratação”, completa a nutricionista Rosangela Augusto.\r\n\r\nSugestões de composições de lancheiras\r\n\r\nAs nutricionistas do Cejam Aline Yukari e Rosangela Augusto criaram quatro sugestões de lancheiras saudáveis:\r\n\r\n- Opção 1: leite com chocolate (adicionar ao leite fluído uma colher de chá rasa (3 g) de chocolate 50% cacau); biscoito caseiro de aveia; pêssego.\r\n\r\n- Opção 2: iogurte natural batido com leite e ameixa seca; minibolo caseiro de maçã com uva passa e aveia, sem açúcar.\r\n\r\n- Opção 3: flan caseiro feito com iogurte, leite e morangos; kiwi; chips de mandioquinha caseira assado.\r\n\r\n- Opção 4: suco natural de laranja com cenoura; minipão francês com queijo branco.','Saiba como montar uma lancheira saudável','','publish','open','open','','saiba-como-montar-uma-lancheira-saudavel','','','2018-01-25 14:53:11','2018-01-25 16:53:11','',0,'http://worldtoptrainers.com/vidasana.com/?p=2867',0,'post','',0),(2868,4,'2018-01-25 14:53:00','2018-01-25 16:53:00','','3935806-como-montar-uma-lancheira-saudavel','','inherit','open','closed','','3935806-como-montar-uma-lancheira-saudavel','','','2018-01-25 14:53:00','2018-01-25 16:53:00','',2867,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/3935806-como-montar-uma-lancheira-saudavel.jpg',0,'attachment','image/jpeg',0),(2869,4,'2018-01-25 14:53:11','2018-01-25 16:53:11','As férias escolares nem chegaram ao fim e os pais já têm uma lista de tarefas que envolvem a volta às aulas: regularizar a matrícula, comprar material escolar, checar as condições do uniforme, entre outras. Mas, e a alimentação?\r\n\r\nOs produtos vendidos na cantina da escola nem sempre possuem os nutrientes necessários para uma alimentação equilibrada e saudável. Por isso, os pais devem pensar na composição da lancheira da criançada, que deve conter três grupos de alimentos-chave:\r\n\r\nAlimentos reguladores: Fontes de vitaminas e fibras, como as frutas e os vegetais, estes alimentos possuem nutrientes importantes e poucas calorias. O consumo regular promove a boa saúde, melhorando a imunidade e prevenindo doenças. O indicado são pelo menos cinco porções deste grupo ao dia.\r\n\r\nAlimentos energéticos: Fontes de carboidratos, que fornecem energia diária para brincar e estudar, ainda são compostos de fibras e minerais. São eles os cereais e os alimentos feitos à base deles, como os pães. Porém, são preferíveis as versões caseiras compostas de cereais integrais, que possuem fibras e nutrientes importantes para o organismo e ainda são livres de aditivos alimentares.\r\n\r\n“Procure fazer os lanches em casa com produtos integrais. Se não for possível, atenção ao rótulo dos industrializados, para evitar excessos de açúcares, sódio, aditivos e gorduras, como a gordura vegetal hidrogenada e o óleo de palma”, aconselha Aline Yukari, nutricionista do Centro de Estudos e Pesquisas Dr. João Amorim (Cejam).\r\n\r\nAlimentos construtores: Ajudam no crescimento e desenvolvimento da criança, pois fornecem principalmente proteínas, ferro e cálcio. Na hora do lanche, é importante focar nos construtores fontes de cálcio, como leite, iogurtes e queijos, que também contêm zinco e proteínas.\r\n\r\nPara atender a necessidade de cálcio, nutriente que participa principalmente da formação e estrutura óssea, o recomendado é o consumo de três porções ao dia. “Estes alimentos precisam ser incluídos tanto no café da manhã como no lanche intermediário. Mas atenção à composição de produtos industrializados, pois muitos são adicionados de excesso de açúcar e sódio”, afirma a nutricionista do Cejam Aline Yukari.\r\n\r\nJá Rosangela Augusto, também nutricionista do Cejam, lembra que o refrigerante deve ser evitado, pois contém excesso de açúcar e possui compostos que são prejudiciais à saúde, como os corantes (caramelo IV). “Mesmo as versões lights não são recomendadas, pois substituem o açúcar por adoçante, indicado apenas em casos de diabetes.”\r\n\r\nO mesmo vale para os salgadinhos, biscoitos recheados, bolos industrializados e achocolatados, que são ricos em açúcar e gordura e contém alto teor de sódio.\r\n\r\n“A energia fornecida pelos lanches intermediários deve estar em torno de 5% a 15% do total de energia que a criança precisa consumir ao dia, variando em torno de 100 Kcal a 300 Kcal, dependendo da idade. O consumo de um achocolatado de caixinha mais uma porção de bolinho industrializado pode chegar a mais de 400 Kcal, ou seja, cerca de três vezes superior ao que é recomendado para os pequenos”, afirma Rosangela Augusto.\r\n\r\nA nutricionista do Cejam sugere substituir os salgadinhos industrializados por sanduíches feitos em casa ou chips de vegetais caseiros e assados. “Além disso, envie sempre uma garrafinha de água para garantir a hidratação”, completa a nutricionista Rosangela Augusto.\r\n\r\nSugestões de composições de lancheiras\r\n\r\nAs nutricionistas do Cejam Aline Yukari e Rosangela Augusto criaram quatro sugestões de lancheiras saudáveis:\r\n\r\n- Opção 1: leite com chocolate (adicionar ao leite fluído uma colher de chá rasa (3 g) de chocolate 50% cacau); biscoito caseiro de aveia; pêssego.\r\n\r\n- Opção 2: iogurte natural batido com leite e ameixa seca; minibolo caseiro de maçã com uva passa e aveia, sem açúcar.\r\n\r\n- Opção 3: flan caseiro feito com iogurte, leite e morangos; kiwi; chips de mandioquinha caseira assado.\r\n\r\n- Opção 4: suco natural de laranja com cenoura; minipão francês com queijo branco.','Saiba como montar uma lancheira saudável','','inherit','closed','closed','','2867-revision-v1','','','2018-01-25 14:53:11','2018-01-25 16:53:11','',2867,'http://worldtoptrainers.com/vidasana.com/?p=2869',0,'revision','',0),(2871,4,'2018-01-26 16:31:17','2018-01-26 18:31:17','','infeccao-urinaria','','inherit','open','closed','','infeccao-urinaria','','','2018-01-26 16:31:17','2018-01-26 18:31:17','',2870,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/infeccao-urinaria.jpg',0,'attachment','image/jpeg',0),(2872,4,'2018-01-26 16:33:17','2018-01-26 18:33:17','Ao menos uma vez na vida, 50% das mulheres sofrerão com infecção do trato urinário (ITU). Dessas, 25% terão o problema de maneira recorrente, isto é, ao menos três vezes ao ano. A enfermidade atinge principalmente a bexiga, mas pode acometer também os rins.\r\n\r\n“A infecção do trato urinário é bastante frequente na mulher e isso se deve a fatores anatômicos do corpo feminino, como a uretra curta e a proximidade com a vagina e o ânus”, esclarece o ginecologista Jorge Milhem Haddad, chefe do Setor de Uroginecologia e Assoalho Pélvico da Disciplina de Ginecologia HCFMUSP, presidente da Sociedade Brasileira de Uroginecologia e Assoalho Pélvico, representante latino-americano da Associação Internacional de Uroginecologia e membro da SOGESP (Associação de Ginecologia e Obstetrícia de São Paulo).\r\n\r\nAlguns fatores favorecem o surgimento da infecção, como beber pouca água, segurar a urina, não esvaziar a bexiga antes e depois da relação sexual, incontinência urinária, aumento do volume residual (prolapso genital) e o desequilíbrio da flora vaginal. Este último, comum na atrofia vaginal em mulheres na pós-menopausa, favorece a proliferação bacteriana na vagina pela diminuição dos Bacilos de Doderlein - bactérias importantes no equilíbrio vaginal.\r\n\r\n“Na realidade, a causa é, normalmente, a subida da bactéria pela uretra até a bexiga ou os rins. Deve-se ressaltar que na grande maioria das vezes são bactérias intestinais”, explica Haddad.\r\n\r\nEntre os sintomas mais comuns, ele destaca o desconforto e o ardor ao urinar, a frequência urinária, a dor suprapúbica e a urgência miccional.\r\n“Devemos lembrar que existem casos da infecção que não apresentam sintomas e que não devem ser tratados a não ser em gestantes ou em pacientes com baixa imunidade”, ressalta.\r\n\r\nQuando a infecção ocorre pela primeira vez, o tratamento pode ser realizado baseado apenas na queixa clínica. Mas, se for recorrente, o médico deve solicitar exames de urina específicos e, em alguns casos, ultrassonografia de vias urinárias.\r\n\r\n“O tratamento do episódio agudo deve ser com antibiótico em dose única ou de curta duração para diminuir a chance de resistência bacteriana e efeitos colaterais de uma intervenção de longa duração”, pontua o ginecologista.\r\n\r\nJá para os episódios recorrentes, recomenda-se o tratamento da ITU aguda da mesma forma seguindo sempre o antibiograma e também, tratamento profilático para diminuição dos episódios de infecção. Para a profilaxia, as recomendações são: diminuir os fatores de risco citados quando possível, o uso de estrógeno local em mulheres na pós-menopausa e a imunoterapia por via oral.\r\n\r\nSe não houver uma diminuição dos episódios com estas medidas, pode-se recomendar a terapia com antibióticos diária em sudoses por seis meses.\r\n\r\nAlém do comprometimento da qualidade de vida, a infecção urinária dificulta até mesmo o relacionamento do casal. A doença pode ainda acometer até os rins e causar pielonefrites e, em casos raros, septicemia (infecção generalizada).\r\n\r\nHaddad ressalta que o problema pode interferir até na vida sexual da paciente.\r\n\r\n“Atrapalha pelo desconforto em ter relações sexuais durante a ITU e, também por poder existir uma relação entre a atividade sexual com o aparecimento da infecção. Nestas condições, pode-se até mesmo tratar com profilaxia antibiótica depois da atividade sexual”, finaliza.','Infecção urinária em mulheres: previna-se','','inherit','closed','closed','','2870-revision-v1','','','2018-01-26 16:33:17','2018-01-26 18:33:17','',2870,'http://worldtoptrainers.com/vidasana.com/?p=2872',0,'revision','',0),(2873,3,'2018-01-31 10:15:41','2018-01-31 12:15:41','Apesar de ser minoria o universo de atletas pagos com salários astronômicos, são muitos os pais que idealizam o sucesso de seus filhos no esporte. Para esses, é preciso saber, contudo, que o caminho de transformação de uma criança em atleta profissional é longo, árduo e exige intensa dedicação desde os primeiros anos de vida.\r\n

São vários os fatores que influenciam a transformação de uma pessoa em atleta profissional. Entre eles, está a questão de treinamento e especialização, que, para um possível sucesso, devem começar logo cedo, nos primeiros anos de vida, de forma a obter total domínio do conjunto de habilidades e soluções motoras demandadas pela modalidade esportiva escolhida.

\r\nO que, então, pais que imaginam um dia fazer de seus filhos atletas precisam saber?\r\n

Independentemente da modalidade esportiva, o contato com a mesma deve acontecer desde muito jovem. Grande parte dos profissionais bem sucedidos no esporte tiveram contato com ele logo aos três, quatro anos de vida e, desde essa idade, treinaram e se especializaram. Nesse sentido, é necessário destacar que essa tarefa exige dedicação altíssima, e que é dada de um jeito completamente diferente de como o esporte ou atividade física é promovido para as crianças como um todo, voltado para a saúde.

\r\nPara a saúde, inclusive, fazemos com que a criança experimente, vivencie diversas modalidades sem grandes preocupações técnicas, isso desde os primeiros anos de vida até aproximadamente os dez anos de idade. E aí sim, ela terá condições de escolher a atividade que mais se sente atraída para dar sequência como prática regular para ganhos e manutenção de saúde.\r\n

Porém, quando se trata da criação de um atleta, a história é bem diferente. É um outro tipo de vivência e de treinamento no esporte e que, obviamente, não é o ideal em termos de saúde. No esporte ocorre a especialização, que alguns estudiosos da saúde qualificam como precoce, ao se pensar na qualidade de vida e no melhor cenário de desenvolvimento físico ou mesmo social. Essa especialização envolve o treinamento no qual ao invés de oferecer todo o leque de habilidades para a criança, as especializamos, e isso precisa acontecer logo nesses anos iniciais de vida, fazendo ela treinar, aprender e evoluir as técnicas envolvidas naquela atividade esportiva de forma muito mais séria, longe de fazer parte de uma atividade lúdica ou de uma simples brincadeira.

\r\n

O início de treinamento precoce não é sem motivo. Estudos mostram que para o aprendizado e desenvolvimento de cada habilidade acontecer, independentemente do esporte, é preciso que seja repetida pelo menos por dez mil vezes. Ou seja, no futebol, por exemplo, para se aprender cada comando como chutar uma bola parada ou chutar uma bola nos mais diversos movimentos e dos mais diferentes jeitos, é preciso realizar esse grande volume de repetições em cada uma dessas situações. Ou seja, para se tornar um grande esportista, capaz de figurar entre os vencedores da profissão que receberão bons salários, é necessário muito tempo, treino e sacrifícios, que acabam tirando a criança do melhor ambiente de desenvolvimento saudável em todos os aspectos.

\r\n

Dessa forma, com todo esse tempo dedicado ao desenvolvimento motor desde os primeiros anos de vida, ao alcançar seus vinte anos e o auge de sua capacidade e rendimento físico, o jovem já terá muito controle das habilidades treinadas exaustivamente e poderá se diferenciar e despontar como atleta profissional.

\r\n

Agora, aos pais interessados em transformar seus filhos em atleta cabe um importante alerta: inserir uma criança no esporte para competição demanda que ela abdique diversos aspectos da vida, como o lado social, o lúdico, a alimentação menos radical, tudo para especializá-la e treiná-la para o desenvolvimento técnico de habilidades e de formação física necessárias para o esporte.

\r\n

Esse empenho todo, vale dizer, não se traduz numa vida saudável. Ao contrário. Significa abrir mão de várias etapas da infância e da vida, e incluir as dores e o estresse físico e mental como algo a se conviver. É muito mais que a atividade em si. É a formação e preparação de um trabalhador profissional no esporte.

\r\n

Se ainda com esses obstáculos, haja interesse dos pais em transformá-la em atleta profissional, para que ela aconteça com menor estresse possível, é fundamental ainda outros dois aspectos: que a criança seja apaixonada pela modalidade que pratica; e que tenha a genética perfeita para a determinada modalidade. Nesse quesito, não há o que se fazer, é nato. Já com relação ao amor pelo que se faz, esse deve ser a grande mola propulsora, principalmente para que a criança tenha dedicação fora do comum ao esporte. Sem ele, nada terá efeito ou resultado esperado.

\r\n

*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.

','Como uma criança se transforma em atleta profissional','','publish','open','open','','como-uma-crianca-se-transforma-em-atleta-profissional','','','2018-01-31 11:27:21','2018-01-31 13:27:21','',0,'http://worldtoptrainers.com/vidasana.com/?p=2873',0,'post','',0),(2874,4,'2018-01-26 16:37:28','2018-01-26 18:37:28','','KJTLB058-2','','inherit','open','closed','','kjtlb058-2','','','2018-01-26 16:37:28','2018-01-26 18:37:28','',2873,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/KJTLB058-2.jpg',0,'attachment','image/jpeg',0),(2875,4,'2018-01-26 16:37:52','2018-01-26 18:37:52','Apesar de ser minoria o universo de atletas pagos com salários astronômicos, são muitos os pais que idealizam o sucesso de seus filhos no esporte. Para esses, é preciso saber, contudo, que o caminho de transformação de uma criança em atleta profissional é longo, árduo e exige intensa dedicação desde os primeiros anos de vida.\r\n

São vários os fatores que influenciam a transformação de uma pessoa em atleta profissional. Entre eles, está a questão de treinamento e especialização, que, para um possível sucesso, devem começar logo cedo, nos primeiros anos de vida, de forma a obter total domínio do conjunto de habilidades e soluções motoras demandadas pela modalidade esportiva escolhida.

\r\nO que, então, pais que imaginam um dia fazer de seus filhos atletas precisam saber?\r\n

Independentemente da modalidade esportiva, o contato com a mesma deve acontecer desde muito jovem. Grande parte dos profissionais bem sucedidos no esporte tiveram contato com ele logo aos três, quatro anos de vida e, desde essa idade, treinaram e se especializaram. Nesse sentido, é necessário destacar que essa tarefa exige dedicação altíssima, e que é dada de um jeito completamente diferente de como o esporte ou atividade física é promovido para as crianças como um todo, voltado para a saúde.

\r\nPara a saúde, inclusive, fazemos com que a criança experimente, vivencie diversas modalidades sem grandes preocupações técnicas, isso desde os primeiros anos de vida até aproximadamente os dez anos de idade. E aí sim, ela terá condições de escolher a atividade que mais se sente atraída para dar sequência como prática regular para ganhos e manutenção de saúde.\r\n

Porém, quando se trata da criação de um atleta, a história é bem diferente. É um outro tipo de vivência e de treinamento no esporte e que, obviamente, não é o ideal em termos de saúde. No esporte ocorre a especialização, que alguns estudiosos da saúde qualificam como precoce, ao se pensar na qualidade de vida e no melhor cenário de desenvolvimento físico ou mesmo social. Essa especialização envolve o treinamento no qual ao invés de oferecer todo o leque de habilidades para a criança, as especializamos, e isso precisa acontecer logo nesses anos iniciais de vida, fazendo ela treinar, aprender e evoluir as técnicas envolvidas naquela atividade esportiva de forma muito mais séria, longe de fazer parte de uma atividade lúdica ou de uma simples brincadeira.

\r\n

O início de treinamento precoce não é sem motivo. Estudos mostram que para o aprendizado e desenvolvimento de cada habilidade acontecer, independentemente do esporte, é preciso que seja repetida pelo menos por dez mil vezes. Ou seja, no futebol, por exemplo, para se aprender cada comando como chutar uma bola parada ou chutar uma bola nos mais diversos movimentos e dos mais diferentes jeitos, é preciso realizar esse grande volume de repetições em cada uma dessas situações. Ou seja, para se tornar um grande esportista, capaz de figurar entre os vencedores da profissão que receberão bons salários, é necessário muito tempo, treino e sacrifícios, que acabam tirando a criança do melhor ambiente de desenvolvimento saudável em todos os aspectos.

\r\n

Dessa forma, com todo esse tempo dedicado ao desenvolvimento motor desde os primeiros anos de vida, ao alcançar seus vinte anos e o auge de sua capacidade e rendimento físico, o jovem já terá muito controle das habilidades treinadas exaustivamente e poderá se diferenciar e despontar como atleta profissional.

\r\n

Agora, aos pais interessados em transformar seus filhos em atleta cabe um importante alerta: inserir uma criança no esporte para competição demanda que ela abdique diversos aspectos da vida, como o lado social, o lúdico, a alimentação menos radical, tudo para especializá-la e treiná-la para o desenvolvimento técnico de habilidades e de formação física necessárias para o esporte.

\r\n

Esse empenho todo, vale dizer, não se traduz numa vida saudável. Ao contrário. Significa abrir mão de várias etapas da infância e da vida, e incluir as dores e o estresse físico e mental como algo a se conviver. É muito mais que a atividade em si. É a formação e preparação de um trabalhador profissional no esporte.

\r\n

Se ainda com esses obstáculos, haja interesse dos pais em transformá-la em atleta profissional, para que ela aconteça com menor estresse possível, é fundamental ainda outros dois aspectos: que a criança seja apaixonada pela modalidade que pratica; e que tenha a genética perfeita para a determinada modalidade. Nesse quesito, não há o que se fazer, é nato. Já com relação ao amor pelo que se faz, esse deve ser a grande mola propulsora, principalmente para que a criança tenha dedicação fora do comum ao esporte. Sem ele, nada terá efeito ou resultado esperado.

\r\n

*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.

','Como uma criança se transforma em atleta profissional','','inherit','closed','closed','','2873-revision-v1','','','2018-01-26 16:37:52','2018-01-26 18:37:52','',2873,'http://worldtoptrainers.com/vidasana.com/?p=2875',0,'revision','',0),(2876,4,'2018-02-06 10:05:32','2018-02-06 12:05:32','Assim como a pele e o cabelo, a barba pede cuidados especiais no verão para amenizar os efeitos do calor, umidade, oleosidade e raios solares.\r\n\r\nSe não for bem cuidada, a barba pode ficar com fios quebradiços, ressecados e opacos. Para ajudar a cuidar da barba na estação mais quente do ano, a Grecin/ Just For Men, líder mundial em coloração masculina, com mais de 20 anos de experiência com barbas e bigodes, oferece seis dicas de cuidados essenciais no verão:\r\n\r\nFiltro solar, sim senhor! Os pelos da barba funcionam como proteção natural da pele contra os raios solares, mas este benefício não se estende a todos os barbudos. Aqueles que usam as barbas mais ralas não devem dispensar o uso do filtro solar em toda extensão para proteger a pele.\r\n\r\nOs homens com barbas mais volumosas estão mais protegidos dos raios solares, mas não devem dispensar o uso da proteção nas áreas que não estão totalmente cobertas por pelos.\r\n\r\nDica: Opte por filtros solares de toque seco, que evitam aumentar a oleosidade da barba e da pele.\r\n\r\nJá bebeu água hoje? Adeus desidratação — A ingestão de água é fundamental independente da estação do ano, mas no verão, devido ao calor, o corpo tende a perder uma quantidade maior de água por meio do suor. Para manter a pele, cabelo e barba saudáveis e com boa aparência aumente a ingestão de água no seu dia a dia.\r\n\r\nDica: ter sempre uma garrafa com água fresca ao seu alcance e não esperar para se hidratar apenas quando estiver com sede.\r\n\r\nPraia e piscina são vilões da barba — Verão também é sinônimo de férias o que já te leva diretamente para dias de descanso à beira da praia ou piscina, mas se você quer ter uma barba de respeito, fique atento.\r\n\r\nO sal do mar e produtos químicos utilizados na água da piscina são os grandes vilões de uma barba saudável e causam uma desidratação severa dos fios. Para evitar esse incômodo adote o óleo para a barba como aliado no verão.\r\n\r\nDica: evite o uso de óleos minerais ou com silicone na composição, pois estes produtos podem ser efetivos em primeiro momento, mas a longo prazo causam um severo ressecamento da barba. Dê preferência para óleos desenvolvidos especificamente para barbas e bigodes.\r\n\r\nPenteie a barba — O que pentear a barba tem relação com a saúde dos fios no verão? Tudo! Ao pentear a barba, os fios ficam mais alinhados e abertos, possibilitando a maior circulação do ar, diminuindo a incidência de fungos e bactérias e consequentemente aumentando a sensação de refrescância.\r\n\r\nHigienização e hidratação dos fios — Limpar a barba diariamente com produtos é o mandamento número um dos barbados. Durante o verão, deve ser colocado em prática com mais frequência a fim de evitar acumulo de sujeira, odor, cravos e espinhas provenientes do suor.\r\n\r\nDica: Em dias muito quentes lave a barba mais de uma vez com o shampoo para a barba e não esqueça do condicionador para hidrata-la na medida certa. É importante optar por produtos específicos para os barbados, pois estes cosméticos são responsáveis por cuidar desde à pele debaixo da barba a fim de evitar cravos, espinhas e pelos encravados ao fio.\r\n\r\nCuidado ao barbear — Devido ao calor, alguns homens migram da barba volumosa para a mais rala no verão, mas esta transição também requer cuidados.\r\n\r\nEvite usar a lâmina para desenhar a barba logo depois de tomar muito sol, pois a pele fica irritada e as chances de provocar uma lesão são muito grandes.\r\n\r\nDica: para aparar a barba no verão deixe a lâmina um pouco de lado e recorra a tesoura. Se o uso da lâmina for indispensável, hidrate bastante a pele antes de utilizá-la.\r\n\r\nUma barba bem cuidada pede atenção em todas as estações, e redobrados no verão.','Seis cuidados com a barba no verão','','publish','open','open','','seis-cuidados-com-a-barba-no-verao','','','2018-01-29 15:54:18','2018-01-29 17:54:18','',0,'http://worldtoptrainers.com/vidasana.com/?p=2876',0,'post','',0),(2877,4,'2018-01-29 15:53:54','2018-01-29 17:53:54','','modelo-barba','','inherit','open','closed','','modelo-barba','','','2018-01-29 15:53:54','2018-01-29 17:53:54','',2876,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/modelo-barba.jpg',0,'attachment','image/jpeg',0),(2878,4,'2018-01-29 15:54:18','2018-01-29 17:54:18','Assim como a pele e o cabelo, a barba pede cuidados especiais no verão para amenizar os efeitos do calor, umidade, oleosidade e raios solares.\r\n\r\nSe não for bem cuidada, a barba pode ficar com fios quebradiços, ressecados e opacos. Para ajudar a cuidar da barba na estação mais quente do ano, a Grecin/ Just For Men, líder mundial em coloração masculina, com mais de 20 anos de experiência com barbas e bigodes, oferece seis dicas de cuidados essenciais no verão:\r\n\r\nFiltro solar, sim senhor! Os pelos da barba funcionam como proteção natural da pele contra os raios solares, mas este benefício não se estende a todos os barbudos. Aqueles que usam as barbas mais ralas não devem dispensar o uso do filtro solar em toda extensão para proteger a pele.\r\n\r\nOs homens com barbas mais volumosas estão mais protegidos dos raios solares, mas não devem dispensar o uso da proteção nas áreas que não estão totalmente cobertas por pelos.\r\n\r\nDica: Opte por filtros solares de toque seco, que evitam aumentar a oleosidade da barba e da pele.\r\n\r\nJá bebeu água hoje? Adeus desidratação — A ingestão de água é fundamental independente da estação do ano, mas no verão, devido ao calor, o corpo tende a perder uma quantidade maior de água por meio do suor. Para manter a pele, cabelo e barba saudáveis e com boa aparência aumente a ingestão de água no seu dia a dia.\r\n\r\nDica: ter sempre uma garrafa com água fresca ao seu alcance e não esperar para se hidratar apenas quando estiver com sede.\r\n\r\nPraia e piscina são vilões da barba — Verão também é sinônimo de férias o que já te leva diretamente para dias de descanso à beira da praia ou piscina, mas se você quer ter uma barba de respeito, fique atento.\r\n\r\nO sal do mar e produtos químicos utilizados na água da piscina são os grandes vilões de uma barba saudável e causam uma desidratação severa dos fios. Para evitar esse incômodo adote o óleo para a barba como aliado no verão.\r\n\r\nDica: evite o uso de óleos minerais ou com silicone na composição, pois estes produtos podem ser efetivos em primeiro momento, mas a longo prazo causam um severo ressecamento da barba. Dê preferência para óleos desenvolvidos especificamente para barbas e bigodes.\r\n\r\nPenteie a barba — O que pentear a barba tem relação com a saúde dos fios no verão? Tudo! Ao pentear a barba, os fios ficam mais alinhados e abertos, possibilitando a maior circulação do ar, diminuindo a incidência de fungos e bactérias e consequentemente aumentando a sensação de refrescância.\r\n\r\nHigienização e hidratação dos fios — Limpar a barba diariamente com produtos é o mandamento número um dos barbados. Durante o verão, deve ser colocado em prática com mais frequência a fim de evitar acumulo de sujeira, odor, cravos e espinhas provenientes do suor.\r\n\r\nDica: Em dias muito quentes lave a barba mais de uma vez com o shampoo para a barba e não esqueça do condicionador para hidrata-la na medida certa. É importante optar por produtos específicos para os barbados, pois estes cosméticos são responsáveis por cuidar desde à pele debaixo da barba a fim de evitar cravos, espinhas e pelos encravados ao fio.\r\n\r\nCuidado ao barbear — Devido ao calor, alguns homens migram da barba volumosa para a mais rala no verão, mas esta transição também requer cuidados.\r\n\r\nEvite usar a lâmina para desenhar a barba logo depois de tomar muito sol, pois a pele fica irritada e as chances de provocar uma lesão são muito grandes.\r\n\r\nDica: para aparar a barba no verão deixe a lâmina um pouco de lado e recorra a tesoura. Se o uso da lâmina for indispensável, hidrate bastante a pele antes de utilizá-la.\r\n\r\nUma barba bem cuidada pede atenção em todas as estações, e redobrados no verão.','Seis cuidados com a barba no verão','','inherit','closed','closed','','2876-revision-v1','','','2018-01-29 15:54:18','2018-01-29 17:54:18','',2876,'http://worldtoptrainers.com/vidasana.com/?p=2878',0,'revision','',0),(2879,4,'2018-02-09 10:10:23','2018-02-09 12:10:23','Comer na rua, delivery de fast foods e bebida alcoólica é a cara do carnaval pra muita gente. Mas, para a alegria durar além dos dias de festa, pequenos e grandes foliões precisam ter cuidados especiais com a alimentação. De acordo com a coordenadora e professora do núcleo de pós-graduação em nutrição do Instituto de Desenvolvimento Educacional (IDE), Joyce Moraes, é bom evitar sair para farra em jejum. “O desjejum deve ser caprichado, pois é a refeição mais importante no período e irá garantir energia suficiente para se pular até o horário da próxima, já que dificilmente terá hora certa para ocorrer”.\r\n\r\nA sugestão da nutricionista é colocar uma fonte de proteína, como ovos, carnes ou frango, adicionando uma raiz, a exemplo do inhame, macaxeira e babata doce. “Nessa refeição, não pode exagerar na fritura, pois o folião pode ficar enjoado na hora da folia. Frutas fontes de potássio, como banana e abacate, também são boas opções para o café da manhã, que vão evitar cãibras e garantem o um bom funcionamento do sistema muscular”, explica. Outra sugestão é incluir os cereais integrais na refeição, como a granola, a aveia e os farelos, pois são uma ótima fonte de energia e retardarem a sensação de fome por mais tempo.\r\n\r\nAo cair no passo, o folião também acaba caindo em tentação com a grandes ofertas de comidas nas ladeiras e avenidas. O primeiro ponto é beber bastante água e água de coco, sendo recomendado de dois a três litros por dia para evitar desidratação, principalmente se estiver consumindo bebidas alcoólicas, que também vai evitar ressacas. “E as bebidas devem estar bem geladas para não causarem náuseas”, alerta.\r\n\r\nJá o coordenador e professor da pós-graduação em controle de qualidade dos alimentos do IDE, Fábio Portella, alerta também para a origem dos alimentos folia, visto que a maioria das pessoas acaba comendo na rua. “O folião deve ficar atento ao tipo de comida e como ela está acondicionada. Mariscos, frutos do mar, alimentos muito manipulados, como pastelões, tortas, maionese, molhos e cremes, devem ser evitados, pois exigem rigorosos controle de qualidade, que muitas vezes não possui logística adequada no meio do carnaval”.\r\n\r\nEntre as dicas, preferir alimentos lacrados e evitar amendoim cozido, pelo risco potencial de contaminação por aflatoxinas, toxina fúngica. “Em caso de dúvida, solicitar o certificado emitido pela Vigilância Sanitária Municipal/Estadual. Este certificado deve ficar visível, mas caso não esteja, o consumidor pode solicitar”, orienta. Sobre os produtos que, geralmente, ficam expostos nas barraquinhas, o professor conta que há riscos de contaminação, mesmo se aquecidos.\r\n\r\n“O problema da chapa com carne e macaxeira, por exemplo, é saber como eles foram acondicionados antes do preparo e nas condições higiênicas da própria chapa. Além disso, a macaxeira, devido ao alto teor de carboidratos, pode fermentar, caso sofra contaminação bacteriana, e a carne, devido ao elevado teor de nutrientes, é um alimento de extrema perecibilidade. Logo, caso esses alimentos já estejam estragados ou contaminados, o preparo, mesmo com o calor da chapa, não vai garantir a segurança do alimento”, finaliza.\r\n\r\nE pra quem exagerou na festa, a sugestão da professora de nutrição do IDE Joyce Moraes é tomar gengibre em pó pela manhã, que pode ser misturado no suco, café ou água, garantindo o bom funcionamento do estômago e do fígado. “Já chás como boldo, alcachofra, hibisco, alecrim e dente-de-leão podem auxiliar nos sintomas da ressaca. Deve-se ingerir uma xícara de manhã e outra ao chegar da folia e outra antes de dormir, sem adoçar”, detalha Joyce Moraes.\r\n\r\nSegundo a nutricionista, uma boa receita para preparar o fígado para a folia é bater duas folhas de couve com talo e tudo, adicionar uma fruta, água de coco e um pedaço de gengibre. É só bater tudo no liquidificador e tomar sem adoçar. “Sugiro beber a vitamina pela manhã, ao acordar, e à noite, antes de dormir”. Outra receitinha é bater duas colheres de sopa de clorofila com suco de laranja ou de abacaxi e cubos de gelo. Essa pode adoçar! É outra ideia para tomar no desjejum ou à noite, após ingestão de bebidas alcoólicas.','Alimente-se bem e boa folia!','','publish','open','open','','alimente-se-bem-e-boa-folia','','','2018-01-29 15:57:39','2018-01-29 17:57:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2879',0,'post','',0),(2880,4,'2018-01-29 15:57:22','2018-01-29 17:57:22','','Descubra-porque-o-Desjejum-Emagrece-e-da-Energia','','inherit','open','closed','','descubra-porque-o-desjejum-emagrece-e-da-energia','','','2018-01-29 15:57:22','2018-01-29 17:57:22','',2879,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/Descubra-porque-o-Desjejum-Emagrece-e-da-Energia.png',0,'attachment','image/png',0),(2881,4,'2018-01-29 15:57:39','2018-01-29 17:57:39','Comer na rua, delivery de fast foods e bebida alcoólica é a cara do carnaval pra muita gente. Mas, para a alegria durar além dos dias de festa, pequenos e grandes foliões precisam ter cuidados especiais com a alimentação. De acordo com a coordenadora e professora do núcleo de pós-graduação em nutrição do Instituto de Desenvolvimento Educacional (IDE), Joyce Moraes, é bom evitar sair para farra em jejum. “O desjejum deve ser caprichado, pois é a refeição mais importante no período e irá garantir energia suficiente para se pular até o horário da próxima, já que dificilmente terá hora certa para ocorrer”.\r\n\r\nA sugestão da nutricionista é colocar uma fonte de proteína, como ovos, carnes ou frango, adicionando uma raiz, a exemplo do inhame, macaxeira e babata doce. “Nessa refeição, não pode exagerar na fritura, pois o folião pode ficar enjoado na hora da folia. Frutas fontes de potássio, como banana e abacate, também são boas opções para o café da manhã, que vão evitar cãibras e garantem o um bom funcionamento do sistema muscular”, explica. Outra sugestão é incluir os cereais integrais na refeição, como a granola, a aveia e os farelos, pois são uma ótima fonte de energia e retardarem a sensação de fome por mais tempo.\r\n\r\nAo cair no passo, o folião também acaba caindo em tentação com a grandes ofertas de comidas nas ladeiras e avenidas. O primeiro ponto é beber bastante água e água de coco, sendo recomendado de dois a três litros por dia para evitar desidratação, principalmente se estiver consumindo bebidas alcoólicas, que também vai evitar ressacas. “E as bebidas devem estar bem geladas para não causarem náuseas”, alerta.\r\n\r\nJá o coordenador e professor da pós-graduação em controle de qualidade dos alimentos do IDE, Fábio Portella, alerta também para a origem dos alimentos folia, visto que a maioria das pessoas acaba comendo na rua. “O folião deve ficar atento ao tipo de comida e como ela está acondicionada. Mariscos, frutos do mar, alimentos muito manipulados, como pastelões, tortas, maionese, molhos e cremes, devem ser evitados, pois exigem rigorosos controle de qualidade, que muitas vezes não possui logística adequada no meio do carnaval”.\r\n\r\nEntre as dicas, preferir alimentos lacrados e evitar amendoim cozido, pelo risco potencial de contaminação por aflatoxinas, toxina fúngica. “Em caso de dúvida, solicitar o certificado emitido pela Vigilância Sanitária Municipal/Estadual. Este certificado deve ficar visível, mas caso não esteja, o consumidor pode solicitar”, orienta. Sobre os produtos que, geralmente, ficam expostos nas barraquinhas, o professor conta que há riscos de contaminação, mesmo se aquecidos.\r\n\r\n“O problema da chapa com carne e macaxeira, por exemplo, é saber como eles foram acondicionados antes do preparo e nas condições higiênicas da própria chapa. Além disso, a macaxeira, devido ao alto teor de carboidratos, pode fermentar, caso sofra contaminação bacteriana, e a carne, devido ao elevado teor de nutrientes, é um alimento de extrema perecibilidade. Logo, caso esses alimentos já estejam estragados ou contaminados, o preparo, mesmo com o calor da chapa, não vai garantir a segurança do alimento”, finaliza.\r\n\r\nE pra quem exagerou na festa, a sugestão da professora de nutrição do IDE Joyce Moraes é tomar gengibre em pó pela manhã, que pode ser misturado no suco, café ou água, garantindo o bom funcionamento do estômago e do fígado. “Já chás como boldo, alcachofra, hibisco, alecrim e dente-de-leão podem auxiliar nos sintomas da ressaca. Deve-se ingerir uma xícara de manhã e outra ao chegar da folia e outra antes de dormir, sem adoçar”, detalha Joyce Moraes.\r\n\r\nSegundo a nutricionista, uma boa receita para preparar o fígado para a folia é bater duas folhas de couve com talo e tudo, adicionar uma fruta, água de coco e um pedaço de gengibre. É só bater tudo no liquidificador e tomar sem adoçar. “Sugiro beber a vitamina pela manhã, ao acordar, e à noite, antes de dormir”. Outra receitinha é bater duas colheres de sopa de clorofila com suco de laranja ou de abacaxi e cubos de gelo. Essa pode adoçar! É outra ideia para tomar no desjejum ou à noite, após ingestão de bebidas alcoólicas.','Alimente-se bem e boa folia!','','inherit','closed','closed','','2879-revision-v1','','','2018-01-29 15:57:39','2018-01-29 17:57:39','',2879,'http://worldtoptrainers.com/vidasana.com/?p=2881',0,'revision','',0),(2882,4,'2018-02-14 10:00:43','2018-02-14 12:00:43','
\r\n\r\nAs lesões nos meniscos são bastante famosas - pelo menos de nome - por conta da sua frequente ocorrência entre atletas mundialmente conhecidos. Mas o que é afinal a lesão de menisco, como ela acontece e quem pode ser afetado?\r\n\r\n
\r\n
\r\n\r\nConhecendo o menisco\r\n\r\nElemento importantíssimo na articulação do joelho, o menisco atua como distribuidor de carga, amortecedor e estabilizador articular. A lesão meniscal acontece por conta de um progressivo desgaste da cartilagem do joelho, o que acarreta o surgimento de uma osteoartrite no local.\r\n\r\nO padrão das lesões varia, e elas podem ser incompletas, completas, instáveis, estáveis, além de morfologicamente serem designadas como oblíquas, verticais, radiais, longitudinais ou horizontais. Em sua maioria, as lesões são verticais ou oblíquas, e atingem principalmente o menisco medial.\r\n\r\nCistos meniscais podem surgir em decorrência das lesões. A dor local é o principal sintoma da lesão do menisco, e é pior durante alguns movimentos específicos, como no agachamento ou ao cruzar as pernas. Os inchaços e o “travamento” do joelho também podem ocorrer, como consequência da inflamação da membrana sinovial.\r\n\r\nPreferencialmente, o tratamento mais adequado é o conservador, ou seja, aquele que não requer cirurgia. Ele costuma dar ótimos resultados na maior parte dos casos. Neste tipo de tratamento, medicações anti-inflamatórias, fisioterapia e aplicação local de gelo são as terapias mais utilizadas.\r\n\r\nCaso nenhum tipo de tratamento conservador traga resultados, opta-se pela artroscopia, um procedimento cirúrgico que remove o fragmento lesionado através de pequenos cortes no joelho. Em pacientes mais jovens e em esportistas é comum que se tente a sutura do menisco “rasgado” por meio da artroscopia, porém nem toda lesão pode ser suturada. Só o médico, após uma série de exames para chegar ao diagnóstico, pode definir o tratamento - seja conservador ou cirúrgico - mais adequado para cada caso.\r\n\r\nQualquer pessoa - sobretudo o atleta - está sujeita a ter lesões meniscais, no entanto algumas dicas podem ajudar a reduzir a possibilidade da sua ocorrência. Manter-se com um peso corporal adequado, praticar esportes com frequência e praticar musculação ajudam a fortalecer o corpo e manter o equilíbrio, evitando quedas e entorses.\r\n\r\n
','O que é e como evitar as lesões nos meniscos?','','publish','open','open','','o-que-e-e-como-evitar-as-lesoes-nos-meniscos','','','2018-01-29 16:03:11','2018-01-29 18:03:11','',0,'http://worldtoptrainers.com/vidasana.com/?p=2882',0,'post','',0),(2883,4,'2018-01-29 16:02:58','2018-01-29 18:02:58','','cirurgia-joelho-menisco-artroscopia','','inherit','open','closed','','cirurgia-joelho-menisco-artroscopia','','','2018-01-29 16:02:58','2018-01-29 18:02:58','',2882,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/01/cirurgia-joelho-menisco-artroscopia.jpg',0,'attachment','image/jpeg',0),(2884,4,'2018-01-29 16:03:11','2018-01-29 18:03:11','
\r\n\r\nAs lesões nos meniscos são bastante famosas - pelo menos de nome - por conta da sua frequente ocorrência entre atletas mundialmente conhecidos. Mas o que é afinal a lesão de menisco, como ela acontece e quem pode ser afetado?\r\n\r\n
\r\n
\r\n\r\nConhecendo o menisco\r\n\r\nElemento importantíssimo na articulação do joelho, o menisco atua como distribuidor de carga, amortecedor e estabilizador articular. A lesão meniscal acontece por conta de um progressivo desgaste da cartilagem do joelho, o que acarreta o surgimento de uma osteoartrite no local.\r\n\r\nO padrão das lesões varia, e elas podem ser incompletas, completas, instáveis, estáveis, além de morfologicamente serem designadas como oblíquas, verticais, radiais, longitudinais ou horizontais. Em sua maioria, as lesões são verticais ou oblíquas, e atingem principalmente o menisco medial.\r\n\r\nCistos meniscais podem surgir em decorrência das lesões. A dor local é o principal sintoma da lesão do menisco, e é pior durante alguns movimentos específicos, como no agachamento ou ao cruzar as pernas. Os inchaços e o “travamento” do joelho também podem ocorrer, como consequência da inflamação da membrana sinovial.\r\n\r\nPreferencialmente, o tratamento mais adequado é o conservador, ou seja, aquele que não requer cirurgia. Ele costuma dar ótimos resultados na maior parte dos casos. Neste tipo de tratamento, medicações anti-inflamatórias, fisioterapia e aplicação local de gelo são as terapias mais utilizadas.\r\n\r\nCaso nenhum tipo de tratamento conservador traga resultados, opta-se pela artroscopia, um procedimento cirúrgico que remove o fragmento lesionado através de pequenos cortes no joelho. Em pacientes mais jovens e em esportistas é comum que se tente a sutura do menisco “rasgado” por meio da artroscopia, porém nem toda lesão pode ser suturada. Só o médico, após uma série de exames para chegar ao diagnóstico, pode definir o tratamento - seja conservador ou cirúrgico - mais adequado para cada caso.\r\n\r\nQualquer pessoa - sobretudo o atleta - está sujeita a ter lesões meniscais, no entanto algumas dicas podem ajudar a reduzir a possibilidade da sua ocorrência. Manter-se com um peso corporal adequado, praticar esportes com frequência e praticar musculação ajudam a fortalecer o corpo e manter o equilíbrio, evitando quedas e entorses.\r\n\r\n
','O que é e como evitar as lesões nos meniscos?','','inherit','closed','closed','','2882-revision-v1','','','2018-01-29 16:03:11','2018-01-29 18:03:11','',2882,'http://worldtoptrainers.com/vidasana.com/?p=2884',0,'revision','',0),(2894,3,'2018-02-19 12:18:23','2018-02-19 15:18:23','Neste ano, o grande destaque esportivo será a Copa do Mundo, a ser disputada na Rússia entre os dias 14 de junho e 15 de julho. Como não poderia ser diferente, a nossa seleção brasileira se credenciou mais uma vez na competição, e agora parece até que um pouco melhor do que da edição passada, em 2014, quando foi atropelada pela Alemanha na semifinal, naquele fatídico 7 a 1. E o que nos faz ter essa sensação de que estamos melhores?\r\n\r\nTrês são os motivos. O primeiro é o fato de nossos craques que jogaram a Copa passada estarem mais velhos e mais experientes. Vale ressaltar que experiência é algo que só se percebe o valor quando se tem. Nessa nova condição, teoricamente estão mais aptos a suportar a pressão, mais maduros, com menos medo.\r\n\r\nOutro motivo que contribui para essa sensação diz respeito ao local onde a competição será realizada. Não será aqui, como foi em 2014. Poderia representar um ponto negativo, mas, para muitos jogadores, isso auxilia no alívio do estresse e da pressão existente quando se joga em casa.\r\n\r\nHá um terceiro fator, e esse merece toda a nossa atenção. Dessa vez, temos um técnico que também entende da parte técnica, como eram os anteriores, mas mais do que eles, entende muito bem de pessoas. Esse entendimento faz total diferença.\r\n\r\nEm momentos decisivos, principalmente quando se fala de atenção tática, de habilidades de precisão e de desempenho de capacidades no limite máximo, como exige esse tipo de competição curta como é a Copa do Mundo, ter o emocional apto para realizar, cumprir e fazer representa o grande diferencial.\r\n\r\nSem dúvidas, em termos de qualidade técnica, seleções montadas com os 60 ou 70 melhores jogadores brasileiros da atualidade teriam totais condições de ganhar a Copa. Mas, em termos de preparação emocional, liga-se o sinal de alerta. Nossos 11 melhores podem ter dificuldades. A falta desse tipo de preparo pode interferir.\r\n\r\nJá faz alguns anos que equipes europeias de ponta realizam um trabalho de treinamento emocional com seus craques desde a infância. No Brasil e, em geral, na América do Sul, algumas equipes contam com a atuação de psicóloga acompanhando o desenvolvimento. São, entretanto, duas coisas absolutamente diferentes. Treinar o emocional é algo muito mais complexo, que demanda tempo, regularidade e muita dedicação.\r\n\r\nQuando se entende de verdade a capacidade de nossa mente, fica muito claro como é possível mudar o desempenho de um atleta, o fazendo aperfeiçoar ainda mais sua performance. É uma pena que aqui no Brasil esse trabalho é muito raro de ser observado.\r\n\r\nTite, o técnico da nossa seleção, sabe o poder que a mente exerce no desempenho de cada um de seus comandados. Isso nos faz ter a sensação, então, de que chegaremos melhor preparados para a competição.\r\n\r\nDe fato, é um ponto em nosso favor. Mas, vale dizer, que ainda sob esse aspecto, há um grande abismo que separa a preparação de nossos atletas para a preparação de atletas principalmente das seleções europeias.\r\n\r\nSomos mais de 200 milhões de brasileiros na torcida para que nossos atletas se sobressaiam com suas qualidades e habilidades. Contudo, é preciso dizer que a diferença em relação aos outros seria ainda maior se a visão sobre o atleta enquanto pessoa fosse ainda mais cuidada e planejada. Faria o país evoluir em termos profissionais, não só no futebol, como no esporte de modo geral.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Brasil na Copa: vamos errar novamente?','','publish','open','open','','brasil-na-copa-vamos-errar-novamente','','','2018-02-19 12:18:57','2018-02-19 15:18:57','',0,'http://worldtoptrainers.com/vidasana.com/?p=2894',0,'post','',0),(2905,4,'2018-02-23 11:24:31','2018-02-23 14:24:31','
\r\n\r\nSeja ela ouro, nanica, prata, caturra ou maçã. Comum no hábito alimentar da maioria das pessoas, a banana é uma das frutas mais consumidas pelos brasileiros. Nutritiva e prática para o consumo, a lista de benefícios para a saúde é imensa - é rica em fibras, potássio, magnésio, fósforo e vitaminas do complexo B, e boa quantidade do aminoácido triptofano, fundamental para as funções cerebrais.\r\n\r\n
\r\n
\r\n\r\nSegundo a nutricionista do Hospital Nossa Senhora das Graças, Sueleen Rodrigues, a fruta é indicada como alimento para evitar cãibra, para quem faz uso de diuréticos, para ajudar no emagrecimento e perfeita para consumo antes de atividades físicas. “Ela também é indicada no combate a depressão e baixo humor, porque auxilia no aumento da produção da serotonina, um neurotransmissor responsável pelo bem estar e prazer”, comenta Sueelen.\r\n\r\nA dica da nutricionista é consumi-la logo no café da manhã. “A fruta pode ajudar o dia a começar melhor, pois ajuda no bom humor. Misturá-la com chia ou linhaça batidos com leite é uma ótima opção”, recomenda.\r\n\r\nA banana também é indicada para quem não abre mão da atividade física, mas sofre com as temidas cãibras, devendo ser consumida antes do treino. “Lembrando que neste caso é importante que a quantidade deve ser prescrita por um nutricionista, pois o consumo em excesso também pode refletir no desempenho da atividade física”, explica a nutricionista.\r\n\r\nQuando verde, a fruta possui uma maior concentração de amido resistente, considerado um carboidrato de baixo índice glicêmico, que atua positivamente na liberação de glicose sanguínea, sem gerar picos, e que mantém os níveis glicêmicos mais controlados através de uma menor liberação de insulina. “Esse controle beneficia praticantes de atividades físicas e os diabéticos. Mas a banana tem que estar ainda verde, pois quando madura o amido se transforma em frutose e não apresenta o mesmo benefício”, esclarece.\r\n\r\nÉ possível também apreciá-la como biomassa ou como farinha. Para ser ingerida como biomassa a banana deve ser cozida, já na forma de farinha pode ser adquirida pronta, em locais de boa procedência. “Em ambas as formas existe o benefício para o emagrecimento e para o humor. Como biomassa pode ser substituto em preparações que usem o creme de leite, já como farinha pode ser adicionada em vitaminas, sucos e iogurtes, deixando-os mais nutritivos”, diz. Mas o detalhe fica por conta da quantidade ingerida.\r\n\r\nOutro ponto forte da banana é que, por possuir amido, promove aumento da saciedade, reequilibra a microbiota intestinal, auxilia na manutenção da integridade da mucosa intestinal e na redução de sua produção de colesterol pelo fígado.\r\n\r\n
','Conheça os benefícios da banana, fruta nutritiva e multifuncional','','publish','open','open','','conheca-os-beneficios-da-banana-fruta-nutritiva-e-multifuncional','','','2018-02-23 11:24:31','2018-02-23 14:24:31','',0,'http://worldtoptrainers.com/vidasana.com/?p=2905',0,'post','',0),(2891,4,'2018-02-16 13:49:32','2018-02-16 15:49:32','Prevenção continua sendo o melhor remédio contra doenças e desordens no organismo e um dos aliados mais importantes está na dieta, com alimentação saudável. “Alguns alimentos têm a capacidade de ajudar e muito o funcionamento do nosso corpo, facilitando a circulação do sangue, por exemplo. Então é fundamental, para evitar doenças e ter veias e artérias saudáveis, incluí-los na dieta”, afirma a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\n“Pessoas com histórico de doenças vasculares na família podem, com ajuda do médico, começar um tratamento preventivo que vise buscar qualidade de vida e diminuir o risco do aparecimento dessas doenças. E, além da prática de exercícios físicos, a boa alimentação fornece os nutrientes necessários para melhora da circulação”, acrescenta a especialista.\r\n\r\nConheça quatro desses poderosos alimentos, que vão de tempero à fruta:\r\n\r\nAlecrim\r\n\r\nUsado há séculos para aliviar dores musculares, melhorar a imunidade e a microcirculação, o Alecrim é rico em uma substância chamada ácido carnósico, que tem importante ação contra os radicais livres. “Além disso, o Alecrim possui o ácido rosmarínico, que desintoxica e reduz a inflamação. Assim, esse tempero é um importante aliado para aumentar a circulação nos pequenos vasos em torno dos músculos e órgãos”, afirma.\r\n\r\nBeterraba\r\n\r\nFonte de energia, mas também antioxidante, anti-inflamatório e desintoxicante, a beterraba é um legume capaz de aumentar o fluxo de sangue nos músculos, melhorando também a contração muscular. “Uma das substâncias presentes na beterraba é o nitrato, que é metabolizado no organismo e se transforma em óxido nítrico, que relaxa os vasos e aumenta o fluxo sanguíneo. Essa propriedade, segundo estudos, também melhora a circulação nas veias e previne varizes”, afirma a médica. Um estudo australiano avaliou que um único copo de suco de beterraba é capaz de reduzir a pressão arterial em poucas horas – e o nitrato é o responsável por essa ação de relaxar os vasos e fazer o sangue fluir melhor.\r\n\r\nGengibre\r\n\r\nPotente anti-inflamatório, o gengibre combate dores musculares, ajuda contra artrite reumatoide e problemas circulares. “Tudo isso por conta do gingerol, um dos principais compostos do gengibre, que tem alto efeito anti-inflamatório”. Além disso, conta a médica, o condimento possui uma enzima que ajuda a dissolver a fibrina, proteína envolvida na coagulação do sangue. “A fibrina atua no processo de formação dos trombos e também está ligada ao endurencimento das veias varicosas”, explica.\r\n\r\nLaranja\r\n\r\nApesar de lembrarmos só da Vitamina C, a laranja é muito mais do que isso e é composta também por flavonoides, polifenóis e antocianinas. “Esses componentes têm importante atuação antioxidante e são capazes de reduzir o colesterol. No caso quando comemos a fruta é ainda melhor, pois as fibras presentes no bagaço atuam para evitar o depósito de gordura nas artérias”, conta a médica. Pesquisadores francesas do Instituto Francês de Pesquisa Agronômica afirmam que a hesperidina, um flavonoide da fruta, favorece o revestimento interno dos vasos. “Isso ajuda na circulação. O potássio presente na laranja também gera impacto positivo na circulação ao balancear o excesso de sódio na dieta”, conta. Um copo de suco de laranja por dia já é o suficiente para esses benefícios.','Alimentos para veias e artérias saudáveis para serem adicionados em sua dieta','','publish','open','open','','alimentos-para-veias-e-arterias-saudaveis-para-serem-adicionados-em-sua-dieta','','','2018-02-16 13:49:32','2018-02-16 15:49:32','',0,'http://worldtoptrainers.com/vidasana.com/?p=2891',0,'post','',0),(2892,4,'2018-02-16 13:49:17','2018-02-16 15:49:17','','Suco-Saudável-de-Beterraba-by-o-poder-dos-sucos-saudevivabem.com_.br_','','inherit','open','closed','','suco-saudavel-de-beterraba-by-o-poder-dos-sucos-saudevivabem-com_-br_','','','2018-02-16 13:49:17','2018-02-16 15:49:17','',2891,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/Suco-Saudável-de-Beterraba-by-o-poder-dos-sucos-saudevivabem.com_.br_.jpg',0,'attachment','image/jpeg',0),(2893,4,'2018-02-16 13:49:32','2018-02-16 15:49:32','Prevenção continua sendo o melhor remédio contra doenças e desordens no organismo e um dos aliados mais importantes está na dieta, com alimentação saudável. “Alguns alimentos têm a capacidade de ajudar e muito o funcionamento do nosso corpo, facilitando a circulação do sangue, por exemplo. Então é fundamental, para evitar doenças e ter veias e artérias saudáveis, incluí-los na dieta”, afirma a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\n“Pessoas com histórico de doenças vasculares na família podem, com ajuda do médico, começar um tratamento preventivo que vise buscar qualidade de vida e diminuir o risco do aparecimento dessas doenças. E, além da prática de exercícios físicos, a boa alimentação fornece os nutrientes necessários para melhora da circulação”, acrescenta a especialista.\r\n\r\nConheça quatro desses poderosos alimentos, que vão de tempero à fruta:\r\n\r\nAlecrim\r\n\r\nUsado há séculos para aliviar dores musculares, melhorar a imunidade e a microcirculação, o Alecrim é rico em uma substância chamada ácido carnósico, que tem importante ação contra os radicais livres. “Além disso, o Alecrim possui o ácido rosmarínico, que desintoxica e reduz a inflamação. Assim, esse tempero é um importante aliado para aumentar a circulação nos pequenos vasos em torno dos músculos e órgãos”, afirma.\r\n\r\nBeterraba\r\n\r\nFonte de energia, mas também antioxidante, anti-inflamatório e desintoxicante, a beterraba é um legume capaz de aumentar o fluxo de sangue nos músculos, melhorando também a contração muscular. “Uma das substâncias presentes na beterraba é o nitrato, que é metabolizado no organismo e se transforma em óxido nítrico, que relaxa os vasos e aumenta o fluxo sanguíneo. Essa propriedade, segundo estudos, também melhora a circulação nas veias e previne varizes”, afirma a médica. Um estudo australiano avaliou que um único copo de suco de beterraba é capaz de reduzir a pressão arterial em poucas horas – e o nitrato é o responsável por essa ação de relaxar os vasos e fazer o sangue fluir melhor.\r\n\r\nGengibre\r\n\r\nPotente anti-inflamatório, o gengibre combate dores musculares, ajuda contra artrite reumatoide e problemas circulares. “Tudo isso por conta do gingerol, um dos principais compostos do gengibre, que tem alto efeito anti-inflamatório”. Além disso, conta a médica, o condimento possui uma enzima que ajuda a dissolver a fibrina, proteína envolvida na coagulação do sangue. “A fibrina atua no processo de formação dos trombos e também está ligada ao endurencimento das veias varicosas”, explica.\r\n\r\nLaranja\r\n\r\nApesar de lembrarmos só da Vitamina C, a laranja é muito mais do que isso e é composta também por flavonoides, polifenóis e antocianinas. “Esses componentes têm importante atuação antioxidante e são capazes de reduzir o colesterol. No caso quando comemos a fruta é ainda melhor, pois as fibras presentes no bagaço atuam para evitar o depósito de gordura nas artérias”, conta a médica. Pesquisadores francesas do Instituto Francês de Pesquisa Agronômica afirmam que a hesperidina, um flavonoide da fruta, favorece o revestimento interno dos vasos. “Isso ajuda na circulação. O potássio presente na laranja também gera impacto positivo na circulação ao balancear o excesso de sódio na dieta”, conta. Um copo de suco de laranja por dia já é o suficiente para esses benefícios.','Alimentos para veias e artérias saudáveis para serem adicionados em sua dieta','','inherit','closed','closed','','2891-revision-v1','','','2018-02-16 13:49:32','2018-02-16 15:49:32','',2891,'http://worldtoptrainers.com/vidasana.com/?p=2893',0,'revision','',0),(2895,4,'2018-02-19 12:18:04','2018-02-19 15:18:04','','CBF','','inherit','open','closed','','cbf','','','2018-02-19 12:18:04','2018-02-19 15:18:04','',2894,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/CBF.jpg',0,'attachment','image/jpeg',0),(2896,4,'2018-02-19 12:18:23','2018-02-19 15:18:23','Neste ano, o grande destaque esportivo será a Copa do Mundo, a ser disputada na Rússia entre os dias 14 de junho e 15 de julho. Como não poderia ser diferente, a nossa seleção brasileira se credenciou mais uma vez na competição, e agora parece até que um pouco melhor do que da edição passada, em 2014, quando foi atropelada pela Alemanha na semifinal, naquele fatídico 7 a 1. E o que nos faz ter essa sensação de que estamos melhores?\r\n\r\nTrês são os motivos. O primeiro é o fato de nossos craques que jogaram a Copa passada estarem mais velhos e mais experientes. Vale ressaltar que experiência é algo que só se percebe o valor quando se tem. Nessa nova condição, teoricamente estão mais aptos a suportar a pressão, mais maduros, com menos medo.\r\n\r\nOutro motivo que contribui para essa sensação diz respeito ao local onde a competição será realizada. Não será aqui, como foi em 2014. Poderia representar um ponto negativo, mas, para muitos jogadores, isso auxilia no alívio do estresse e da pressão existente quando se joga em casa.\r\n\r\nHá um terceiro fator, e esse merece toda a nossa atenção. Dessa vez, temos um técnico que também entende da parte técnica, como eram os anteriores, mas mais do que eles, entende muito bem de pessoas. Esse entendimento faz total diferença.\r\n\r\nEm momentos decisivos, principalmente quando se fala de atenção tática, de habilidades de precisão e de desempenho de capacidades no limite máximo, como exige esse tipo de competição curta como é a Copa do Mundo, ter o emocional apto para realizar, cumprir e fazer representa o grande diferencial.\r\n\r\nSem dúvidas, em termos de qualidade técnica, seleções montadas com os 60 ou 70 melhores jogadores brasileiros da atualidade teriam totais condições de ganhar a Copa. Mas, em termos de preparação emocional, liga-se o sinal de alerta. Nossos 11 melhores podem ter dificuldades. A falta desse tipo de preparo pode interferir.\r\n\r\nJá faz alguns anos que equipes europeias de ponta realizam um trabalho de treinamento emocional com seus craques desde a infância. No Brasil e, em geral, na América do Sul, algumas equipes contam com a atuação de psicóloga acompanhando o desenvolvimento. São, entretanto, duas coisas absolutamente diferentes. Treinar o emocional é algo muito mais complexo, que demanda tempo, regularidade e muita dedicação.\r\n\r\nQuando se entende de verdade a capacidade de nossa mente, fica muito claro como é possível mudar o desempenho de um atleta, o fazendo aperfeiçoar ainda mais sua performance. É uma pena que aqui no Brasil esse trabalho é muito raro de ser observado.\r\n\r\nTite, o técnico da nossa seleção, sabe o poder que a mente exerce no desempenho de cada um de seus comandados. Isso nos faz ter a sensação, então, de que chegaremos melhor preparados para a competição.\r\n\r\nDe fato, é um ponto em nosso favor. Mas, vale dizer, que ainda sob esse aspecto, há um grande abismo que separa a preparação de nossos atletas para a preparação de atletas principalmente das seleções europeias.\r\n\r\nSomos mais de 200 milhões de brasileiros na torcida para que nossos atletas se sobressaiam com suas qualidades e habilidades. Contudo, é preciso dizer que a diferença em relação aos outros seria ainda maior se a visão sobre o atleta enquanto pessoa fosse ainda mais cuidada e planejada. Faria o país evoluir em termos profissionais, não só no futebol, como no esporte de modo geral.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Brasil na Copa: vamos errar novamente?','','inherit','closed','closed','','2894-revision-v1','','','2018-02-19 12:18:23','2018-02-19 15:18:23','',2894,'http://worldtoptrainers.com/vidasana.com/?p=2896',0,'revision','',0),(2902,4,'2018-02-21 11:26:57','2018-02-21 14:26:57','','sinais-nos-olhos-que-podem-indicar-um-problema-de-saude-750x417','','inherit','open','closed','','sinais-nos-olhos-que-podem-indicar-um-problema-de-saude-750x417','','','2018-02-21 11:26:57','2018-02-21 14:26:57','',2901,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/sinais-nos-olhos-que-podem-indicar-um-problema-de-saude-750x417.jpg',0,'attachment','image/jpeg',0),(2903,4,'2018-02-21 11:27:14','2018-02-21 14:27:14','Não é segredo para ninguém que para ter um estilo de vida saudável, a prática regular de exercícios físicos é fundamental. O conceito também se aplica aos olhos. Com o hábito de passar muitas horas à frente da tela do computador, do celular ou da televisão, os músculos oculares ficam debilitados e perdem eficiência.\r\n\r\nSegundo o médico oftalmologista Dr. André Luís Alvim Malta, consultor das Óticas Diniz – maior rede do varejo óptico do Brasil –, o excesso no uso de eletrônicos pode prejudicar. “O exagero na utilização desses aparelhos é a causa de grande parte do cansaço visual. Os olhos ficam exaustos com tanto esforço e, normalmente, o tempo necessário para que se recuperem não é o suficiente”, afirma.\r\n\r\nAinda de acordo com o especialista, a prática não cura os problemas visuais. “Mas estimula e melhora esse cansaço. E, ainda por cima, alivia o estresse e a tensão acumulados na região dos olhos. Portanto, pode ser realizado todos os dias ou, pelo menos uma vez por semana, e em qualquer lugar, seja em casa, no trabalho ou nos momentos de lazer”, garante.\r\n\r\nConfira, abaixo, 7 exercícios fáceis que o consultor das Óticas Diniz recomenda para fortalecer os olhos.\r\n\r\n1. Exercitando a focalização: sente-se em uma cadeira e observe um objeto a alguns metros de distância. Depois, estique o braço com o polegar para cima, observando-o por 15 segundos. Logo em seguida olhe para o objeto a frente pelo mesmo tempo. Reveze a visão por cinco vezes, fazendo com que os olhos foquem tanto de perto quanto de longe.\r\n\r\n2. Treinando os movimentos: para dar maior flexibilidade aos músculos oculares, imagine o símbolo do infinito ou o número oito deitado desenhado no chão ou em uma parede branca. Faça dez vezes esse movimento e, depois, troque a direção, repetindo o exercício por mais outras dez vezes. Em seguida, olhe à esquerda o máximo que puder durante cinco segundos. Volte ao normal e pisque algumas vezes para, na sequência, fazer o mesmo para à direita. Realize o movimento para cima e para baixo, e também para as diagonais, por cinco vezes.\r\n\r\n3. Fortalecendo as pálpebras: essenciais para a saúde da região. Para exercitá-las, cerre os olhos parcialmente, cobrindo apenas metade da visão. Assim, será possível perceber os músculos se contraindo. Faça o movimento por 15 segundos e descanse fechando os olhos. Depois, repita o exercício por mais um minuto.\r\n\r\n4. Para todas as direções: sem forçar, olhe para todas as direções por dez segundos, repetindo o exercício por mais três vezes para relaxar a tensão da região. Esse exercício é indicado principalmente quando se está focado muito tempo em um único ponto, como a tela do celular ou do computador.\r\n\r\n5. Balanço: deixe o braço semi flexionado com o polegar para cima, mais ou menos a 40 cm de distância do rosto, e balance a cabeça de um lado para o outro mantendo o olhar nos polegares, sem mover o braço. Esta prática exercita o foco e o movimento lateral dos olhos. Mantenha-se no balanço por 30 segundos.\r\n\r\n6. Abrir e fechar: este exercício fortalece, estimula a circulação de sangue e ajuda a lubrificar os olhos. Apenas abra e feche os olhos mantendo cada movimento por alguns segundos por oito vezes.\r\n\r\n7. Massagem na testa: a região acima dos olhos também costuma acumular muita tensão. Massagear as sobrancelhas e as têmporas alivia e reduz o estresse. Por isso, feche os olhos e faça movimentos circulares com os dedos, logo acima dos olhos. Na sequência, encoste a ponta dos dedos no centro da testa e puxe as mãos para os lados. Faça três repetições de um minuto cada.','Aprenda exercícios fáceis para melhorar a visão e relaxar a região dos olhos','','inherit','closed','closed','','2901-revision-v1','','','2018-02-21 11:27:14','2018-02-21 14:27:14','',2901,'http://worldtoptrainers.com/vidasana.com/?p=2903',0,'revision','',0),(2906,4,'2018-02-23 11:23:56','2018-02-23 14:23:56','','download (6)','','inherit','open','closed','','download-6-3','','','2018-02-23 11:23:56','2018-02-23 14:23:56','',2905,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/download-6.jpg',0,'attachment','image/jpeg',0),(2907,4,'2018-02-23 11:24:31','2018-02-23 14:24:31','
\r\n\r\nSeja ela ouro, nanica, prata, caturra ou maçã. Comum no hábito alimentar da maioria das pessoas, a banana é uma das frutas mais consumidas pelos brasileiros. Nutritiva e prática para o consumo, a lista de benefícios para a saúde é imensa - é rica em fibras, potássio, magnésio, fósforo e vitaminas do complexo B, e boa quantidade do aminoácido triptofano, fundamental para as funções cerebrais.\r\n\r\n
\r\n
\r\n\r\nSegundo a nutricionista do Hospital Nossa Senhora das Graças, Sueleen Rodrigues, a fruta é indicada como alimento para evitar cãibra, para quem faz uso de diuréticos, para ajudar no emagrecimento e perfeita para consumo antes de atividades físicas. “Ela também é indicada no combate a depressão e baixo humor, porque auxilia no aumento da produção da serotonina, um neurotransmissor responsável pelo bem estar e prazer”, comenta Sueelen.\r\n\r\nA dica da nutricionista é consumi-la logo no café da manhã. “A fruta pode ajudar o dia a começar melhor, pois ajuda no bom humor. Misturá-la com chia ou linhaça batidos com leite é uma ótima opção”, recomenda.\r\n\r\nA banana também é indicada para quem não abre mão da atividade física, mas sofre com as temidas cãibras, devendo ser consumida antes do treino. “Lembrando que neste caso é importante que a quantidade deve ser prescrita por um nutricionista, pois o consumo em excesso também pode refletir no desempenho da atividade física”, explica a nutricionista.\r\n\r\nQuando verde, a fruta possui uma maior concentração de amido resistente, considerado um carboidrato de baixo índice glicêmico, que atua positivamente na liberação de glicose sanguínea, sem gerar picos, e que mantém os níveis glicêmicos mais controlados através de uma menor liberação de insulina. “Esse controle beneficia praticantes de atividades físicas e os diabéticos. Mas a banana tem que estar ainda verde, pois quando madura o amido se transforma em frutose e não apresenta o mesmo benefício”, esclarece.\r\n\r\nÉ possível também apreciá-la como biomassa ou como farinha. Para ser ingerida como biomassa a banana deve ser cozida, já na forma de farinha pode ser adquirida pronta, em locais de boa procedência. “Em ambas as formas existe o benefício para o emagrecimento e para o humor. Como biomassa pode ser substituto em preparações que usem o creme de leite, já como farinha pode ser adicionada em vitaminas, sucos e iogurtes, deixando-os mais nutritivos”, diz. Mas o detalhe fica por conta da quantidade ingerida.\r\n\r\nOutro ponto forte da banana é que, por possuir amido, promove aumento da saciedade, reequilibra a microbiota intestinal, auxilia na manutenção da integridade da mucosa intestinal e na redução de sua produção de colesterol pelo fígado.\r\n\r\n
','Conheça os benefícios da banana, fruta nutritiva e multifuncional','','inherit','closed','closed','','2905-revision-v1','','','2018-02-23 11:24:31','2018-02-23 14:24:31','',2905,'http://worldtoptrainers.com/vidasana.com/?p=2907',0,'revision','',0),(2946,4,'2018-03-14 11:06:58','2018-03-14 14:06:58','Tomate cru, seco, recheado, molho de tomate ou mesmo suco. A verdade é que o vermelhinho está mais presente na culinária do dia a dia do que se imagina. Mesmo sendo tão popular, algumas características desse alimento nem sempre são conhecidas. Um exemplo disso é que nem todos sabem que o fruto faz parte do grupo de alimentos que proporcionam o gosto umami.\r\n“Ao degustarmos um tomate maduro, sentimos primeiramente dois dos cinco gostos básicos: o doce e/ou azedo (dependendo da variedade). Porém, logo em seguida, conseguimos sentir o umami através do aumento na salivação e a sensação agradável”, afirma Lisiane Miura, nutricionista do Comitê Umami – organização responsável pela divulgação do gosto umami no Brasil. Além de favorecer o paladar, o tomate também é responsável por garantir outros benefícios à saúde. Confira abaixo quais são eles:\r\n\r\nControle de peso\r\n\r\nPara perder peso, é necessário reduzir e controlar o consumo de gorduras e carboidratos. Porém, muitas pessoas têm dificuldade em seguir dietas mais restritivas, pois alimentos mais gordurosos geralmente parecem mais apetitosos. É aí que entra o tomate. Por ter apenas 15 kcal a cada 100 g, o alimento pode ser adicionado em diversas preparações para deixar o prato mais saboroso.\r\n\r\nHidratação da pele\r\n\r\nPor ser rico em licopeno, o tomate pode atuar como antioxidante. Desta forma, combate a ação prejudicial dos radicais livres, mantendo a elasticidade, a integridade e o equilíbrio da pele. Além disso, o tomate é rico em água, o que colabora com a hidratação do organismo e, consequentemente, com a manutenção da pele saudável.\r\n\r\nEfeito anti-inflamatório\r\n\r\nO tomate pode ser considerado um alimento benéfico no fortalecimento do sistema imunológico e no combate de processos inflamatórios. Isso porque ele é rico em vitamina C e licopeno, que também é conhecido por ser um agente protetor da próstata.\r\n\r\nAtenção ao modo de uso\r\nO modo de preparo pode modificar as propriedades do tomate. O cozimento, por exemplo, pode fazer com que o fruto perca os sais minerais e as vitaminas. “O ideal é consumir o tomate cru. Além de saboroso, também é uma forma de preservar todos os nutrientes”, explica Lisiane. Quanto ao ponto de maturação, a nutricionista orienta: “quanto mais maduro, melhor”.\r\n\r\nUMAMI\r\nÉ o quinto gosto básico do paladar humano, descoberto em 1908 pelo cientista japonês Kikunae Ikeda. Foi reconhecido cientificamente no ano 2000, quando pesquisadores da Universidade de Miami constataram a existência de receptores específicos para este gosto nas papilas gustativas. O aminoácido ácido glutâmico e os nucleotídeos inosinato e guanilato são as principais substâncias Umami. As duas principais características do Umami são o aumento da salivação e a continuidade do gosto por alguns minutos após a ingestão do alimento.','Conheça os benefícios do tomate','','publish','open','open','','conheca-os-beneficios-do-tomate','','','2018-03-14 11:06:58','2018-03-14 14:06:58','',0,'http://worldtoptrainers.com/vidasana.com/?p=2946',0,'post','',0),(2911,16,'2018-02-26 11:48:17','2018-02-26 14:48:17','O objetivo da maioria das pessoas que pratica exercícios físicos é definir o abdômen. Porém, muitas têm dificuldades de conseguir uma definição na musculatura abdominal de qualidade, pois essa não é uma tarefa fácil. Basicamente, um abdômen definido é a junção de um baixo percentual de gordura e um bom desenvolvimento muscular do reto abdominal e oblíquos.\r\n\r\nQuer melhorar seu abdômen? Aqui vão algumas dicas:\r\n\r\n1 - Realize uma dieta adequada para esse objetivo, retirando carboidratos simples da alimentação (o acompanhamento de uma nutricionista esportiva é de suma importância);\r\n\r\n2-  Faça exercícios de alta intensidade como musculação e HIIT (a prescrição adequada elaborada por um personal trainer é essencial para se obter resultados);\r\n\r\n3- Evite exagerar nos exercícios abdominais, pois eles não \"tiram barriga\". A musculatura abdominal é como qualquer outra, precisa de estímulo e recuperação para se ter respostas hipertróficas;\r\n\r\n4-  Controle o estresse. Estresse excessivo pode aumentar os níveis de cortisol circulante, que prejudicam o ganho de massa muscular, além de aumentar o apetite e ganho de peso;\r\n\r\n5 -  Durma bem. Estudos comprovam que quem dorme pouco deixa o  metabolismo lento, o que prejudica a diminuição de gordura corporal.\r\n\r\nSiga essas dicas e ficará muito mais fácil definir o seu abdômen e os desejados ¨gominhos¨ começarem a aparecer!','Dicas para definir seu abdômen','','publish','open','open','','dicas-para-definir-seu-abdomen','','','2018-02-26 11:48:17','2018-02-26 14:48:17','',0,'http://worldtoptrainers.com/vidasana.com/?p=2911',0,'post','',0),(2912,16,'2018-02-26 00:26:07','2018-02-26 03:26:07','O objetivo de grande parte da maioria das pessoas, que praticam exercícios físicos é definir o abdômen. Porém, muitas têm dificuldades de conseguir uma definição na musculatura abdominal de qualidade, pois essa não é uma tarefa fácil. Basicamente, um abdômen definido é a junção de um baixo % de gordura e um bom desenvolvimento muscular do reto abdominal e oblíquos. Aqui vão algumas dicas para melhorar o  seu abdômen:\r\n\r\n.\r\n\r\n1 - Realizar uma dieta adequada para esse objetivo, retirando carboidratos simples da alimentação; ( O acompanhamento de uma Nutricionista Esportiva é de suma importância).\r\n\r\n.\r\n\r\n2-  Realizar exercícios de alta intensidade como musculação e hiit ; ( Uma prescrição adequada elaborada por um Personal Trainer é essencial para se obter resultados).\r\n\r\n.\r\n\r\n3- Evite exagerar nos exercícios abdominais, pois eles não \"tiram barriga\". A musculatura abdominal é como qualquer outra musculatura precisa de estímulo e recuperação para se ter respostas hipertróficas.\r\n\r\n \r\n\r\n4-  Controle o estresse. Estresse excessivo pode aumentar os níveis de cortisol circulante que prejudicam o ganho de massa muscular, além de aumentar o apetite e ganho de peso;\r\n\r\n.\r\n\r\n5 -  Durma bem. Estudos comprovam que quem dorme pouco deixa o  metabolismo lento prejudicando a diminuição de gordura corporal.\r\n\r\n.\r\n\r\nApós seguir essas dicas, ficará muito mais fácil definir o seu abdômen e os ¨gominhos¨ começarem a aparecer.','Dicas para definir seu abdômen','','inherit','closed','closed','','2911-revision-v1','','','2018-02-26 00:26:07','2018-02-26 03:26:07','',2911,'http://worldtoptrainers.com/vidasana.com/?p=2912',0,'revision','',0),(2913,16,'2018-02-26 00:55:32','2018-02-26 03:55:32','O objetivo de grande parte da maioria das pessoas, que praticam exercícios físicos é definir o abdômen. Porém, muitas têm dificuldades de conseguir uma definição na musculatura abdominal de qualidade, pois essa não é uma tarefa fácil. Basicamente, um abdômen definido é a junção de um baixo % de gordura e um bom desenvolvimento muscular do reto abdominal e oblíquos. Aqui vão algumas dicas para melhorar o  seu abdômen:\r\n\r\n1 - Realizar uma dieta adequada para esse objetivo, retirando carboidratos simples da alimentação; ( O acompanhamento de uma Nutricionista Esportiva é de suma importância).\r\n\r\n2-  Realizar exercícios de alta intensidade como musculação e hiit ; ( Uma prescrição adequada elaborada por um Personal Trainer é essencial para se obter resultados).\r\n\r\n3- Evite exagerar nos exercícios abdominais, pois eles não \"tiram barriga\". A musculatura abdominal é como qualquer outra musculatura precisa de estímulo e recuperação para se ter respostas hipertróficas.\r\n\r\n4-  Controle o estresse. Estresse excessivo pode aumentar os níveis de cortisol circulante que prejudicam o ganho de massa muscular, além de aumentar o apetite e ganho de peso;\r\n\r\n5 -  Durma bem. Estudos comprovam que quem dorme pouco deixa o  metabolismo lento prejudicando a diminuição de gordura corporal.\r\n\r\nApós seguir essas dicas, ficará muito mais fácil definir o seu abdômen e os ¨gominhos¨ começarem a aparecer.','Dicas para definir seu abdômen','','inherit','closed','closed','','2911-revision-v1','','','2018-02-26 00:55:32','2018-02-26 03:55:32','',2911,'http://worldtoptrainers.com/vidasana.com/?p=2913',0,'revision','',0),(2914,4,'2018-02-26 11:46:39','2018-02-26 14:46:39','O objetivo da maioria das pessoas que pratica exercícios físicos é definir o abdômen. Porém, muitas têm dificuldades de conseguir uma definição na musculatura abdominal de qualidade, pois essa não é uma tarefa fácil. Basicamente, um abdômen definido é a junção de um baixo percentual de gordura e um bom desenvolvimento muscular do reto abdominal e oblíquos.\n\nQuer melhorar seu abdômen? Aqui vão algumas dicas:\n\n1 - Realize uma dieta adequada para esse objetivo, retirando carboidratos simples da alimentação (o acompanhamento de uma nutricionista esportiva é de suma importância);\n\n2-  Faça exercícios de alta intensidade como musculação e HIIT (a prescrição adequada elaborada por um personal trainer é essencial para se obter resultados);\n\n3- Evite exagerar nos exercícios abdominais, pois eles não \"tiram barriga\". A musculatura abdominal é como qualquer outra, precisa de estímulo e recuperação para se ter respostas hipertróficas;\n\n4-  Controle o estresse. Estresse excessivo pode aumentar os níveis de cortisol circulante, que prejudicam o ganho de massa muscular, além de aumentar o apetite e ganho de peso;\n\n5 -  Durma bem. Estudos comprovam que quem dorme pouco deixa o  metabolismo lento, o que prejudica a diminuição de gordura corporal.\n\nSiga essas dicas e ficará muito mais fácil definir o seu abdômen e os desejados ¨gominhos¨ começarem a aparecer!','Dicas para definir seu abdômen','','inherit','closed','closed','','2911-autosave-v1','','','2018-02-26 11:46:39','2018-02-26 14:46:39','',2911,'http://worldtoptrainers.com/vidasana.com/?p=2914',0,'revision','',0),(2915,4,'2018-02-26 11:47:40','2018-02-26 14:47:40','','como-perder-gordura-abdominal-rapidamente-confira','','inherit','open','closed','','como-perder-gordura-abdominal-rapidamente-confira','','','2018-02-26 11:47:40','2018-02-26 14:47:40','',2911,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/como-perder-gordura-abdominal-rapidamente-confira.jpg',0,'attachment','image/jpeg',0),(2916,4,'2018-02-26 11:48:17','2018-02-26 14:48:17','O objetivo da maioria das pessoas que pratica exercícios físicos é definir o abdômen. Porém, muitas têm dificuldades de conseguir uma definição na musculatura abdominal de qualidade, pois essa não é uma tarefa fácil. Basicamente, um abdômen definido é a junção de um baixo percentual de gordura e um bom desenvolvimento muscular do reto abdominal e oblíquos.\r\n\r\nQuer melhorar seu abdômen? Aqui vão algumas dicas:\r\n\r\n1 - Realize uma dieta adequada para esse objetivo, retirando carboidratos simples da alimentação (o acompanhamento de uma nutricionista esportiva é de suma importância);\r\n\r\n2-  Faça exercícios de alta intensidade como musculação e HIIT (a prescrição adequada elaborada por um personal trainer é essencial para se obter resultados);\r\n\r\n3- Evite exagerar nos exercícios abdominais, pois eles não \"tiram barriga\". A musculatura abdominal é como qualquer outra, precisa de estímulo e recuperação para se ter respostas hipertróficas;\r\n\r\n4-  Controle o estresse. Estresse excessivo pode aumentar os níveis de cortisol circulante, que prejudicam o ganho de massa muscular, além de aumentar o apetite e ganho de peso;\r\n\r\n5 -  Durma bem. Estudos comprovam que quem dorme pouco deixa o  metabolismo lento, o que prejudica a diminuição de gordura corporal.\r\n\r\nSiga essas dicas e ficará muito mais fácil definir o seu abdômen e os desejados ¨gominhos¨ começarem a aparecer!','Dicas para definir seu abdômen','','inherit','closed','closed','','2911-revision-v1','','','2018-02-26 11:48:17','2018-02-26 14:48:17','',2911,'http://worldtoptrainers.com/vidasana.com/?p=2916',0,'revision','',0),(2935,4,'2018-03-07 13:56:23','2018-03-07 16:56:23','Nesta quinta-feira, dia 8 de março, será celebrado o Dia Internacional da Mulher, data reconhecida mundialmente, transformou-se um ótimo momento para a reflexão, ainda mais quando envolve cuidados com a saúde. Afinal de contas, na correria do mundo moderno, fica cada vez mais difícil tirar alguns minutos do dia para cuidar da saúde, ainda mais quando tratamos das mulheres, que geralmente cumprem a famosa “dupla jornada”.\r\n\r\nSegundo a Dra. Márcia Araújo, ginecologista do Docway, as múltiplas funções da mulher e a falta de tempo para cuidar com atenção da saúde acabam por aumentar o número de casos de doenças como Câncer de Mama, Depressão e Câncer de Colo de Útero. Por isso, a especialista alerta sobre a importância dos cuidados mesmo com essa rotina agitada.\r\n\r\n“Após muita luta, nosso papel na sociedade está evoluindo muito. Hoje, nós mulheres desempenhamos várias funções e acabamos descuidando da saúde. O que não pode acontecer é a negligência com os cuidados pessoais. Com os avanços tecnológicos e as facilidades que eles nos trouxeram, podemos manter nossa rotina e o acompanhamento médicos em dia, evitando vários problemas”, explica a especialista.\r\n\r\nConfira uma análise da especialista sobre as três doenças que mais afetam as mulheres atualmente:\r\n\r\n- Câncer de Mama\r\n\r\nEsse tipo de câncer é o que mais comum entre mulheres no Brasil e no Mundo, correspondendo a 25% de novos casos de câncer todos os anos. Segundo o Instituto Nacional do Câncer (INCA), no ano passado, os casos de câncer de Mama ultrapassaram a casa de 57mil no Brasil. O câncer de mama tem diversos tipos. Na maioria deles, quando diagnosticados em fases iniciais, é passível de tratamento, com boas perspectivas de cura.\r\n\r\n“Nós mulheres devemos estar atentas, pois fazer os exames preventivos é fundamental. A maioria dos casos não têm sintomas em estágios iniciais. Por esse motivo, a mamografia tem grande importância. Dentre os sinais de alerta, um dos mais comuns é o nódulo no seio, que pode vir acompanhado ou não de dor. Porém, existem outros sintomas que devem chamar a atenção como secreção no mamilo, alterações na pele que recobre a mama e nódulo na axila. Vale lembrar que o autoexame não substitui a mamografia e o exame clínico cuidadoso feito por um profissional qualificado”, detalha a Dra. Márcia Araújo.\r\n\r\n- Depressão\r\n\r\nEstimativas da Organização Mundial de Saúde (OMS) alertam que até o ano de 2020 a depressão será a doença com maior impacto no mundo. Aqui no Brasil, a Associação Brasileira de Psiquiatria (ABP) estima que uma faixa de 20% da população teve, têm ou terá um episódio em algum momento de sua vida. Falta de interesse, concentração, perda da autoestima e mudanças bruscas de humor são alguns dos sintomas da depressão. A doença atinge significativamente mais as mulheres do que os homens. Cientistas e especialistas não têm um real motivo para essa diferença, mas acreditam que ela tem relação com a influência dos hormônios femininos.\r\n\r\n“Quadros depressivos devem ser diagnósticos e tratados com muita cautela e por profissionais capacitados. Mas podemos ajudar a melhorar esse quadro com, por exemplo, a prática regular de atividade física e a vinculação da pessoa a atividades coletivas, entre eles cursos e voluntariados. Essas ações ajudam a reduzir a ansiedade, melhora o humor e a interação com o meio social”, comenta a especialista.\r\n\r\n- Câncer de colo de útero\r\n\r\nDados do Instituto Nacional de Câncer (INCA) mostram que esse tipo de câncer é considerado um dos mais importantes problemas de saúde pública do mundo. Só no ano de 2016 foram estimados mais de 16 mil casos novos de câncer do colo do útero no Brasil, o que significa 15 novos casos a cada 100 mil brasileiras. As principais causas da doença são o início precoce da atividade sexual da paciente, a variedade de parceiros sexuais, a higiene íntima inadequada e o Papilomavírus Humano (HPV).\r\n\r\n“O câncer do colo do útero tem um grande potencial de prevenção e cura se diagnostico a tempo. Sintomas podem servir de alerta, entre eles sangramento vaginal após a relação sexual, corrimento vaginal de cor escura e com mau cheiro, e em estágios mais avançados, hemorragias, dores lombares e abdominais, perda de apetite e de peso. Uma ótima opção para a prevenção da doença é a vacina, que se destina a jovens, principalmente antes inicias as atividades sexuais. Para todas, o Papanicolau e o exame clínico anual são fundamentais”.\r\n\r\nPara finalizar, a médica lembra que as melhores formas de cuidado e prevenção são as mais conhecidas, ter uma alimentação saudável, praticar exercícios e ir ao médico regulamente são algumas atitudes básicas para quem busca qualidade de vida e longevidade. Esses cuidados básicos são a melhor forma de prevenir as principais doenças que afetam a saúde da mulher.','As 3 doenças que mais afetam as mulheres','','publish','open','open','','as-3-doencas-que-mais-afetam-as-mulheres','','','2018-03-07 13:56:23','2018-03-07 16:56:23','',0,'http://worldtoptrainers.com/vidasana.com/?p=2935',0,'post','',0),(2918,4,'2018-02-28 11:12:06','2018-02-28 14:12:06','
\r\n\r\nSe você já passou dos 40 anos e anda sentindo dores no ombro ou dificuldades para fazer movimentos, como pegar objetos em cima de um armário, por exemplo, não está sozinho! Isso porque problemas no ombro constituem a terceira de doença musculoesquelética mais frequente, perdendo apenas para dores e patologias da coluna.\r\n\r\n
\r\n
\r\n\r\nSegundo a fisioterapeuta Walkiria Brunetti, o ombro é a articulação com maior mobilidade que o corpo humano tem, porém é justamente essa característica que o deixa tão vulnerável às lesões. “Com o passar da idade, a chance de desenvolver problemas nesta articulação é exponencialmente maior. Além disso, alguns esportes, uso de computadores ou celulares e algumas profissões, também são fatores de risco para patologias nos ombros”.\r\n\r\nOutro fator de risco está relacionado à anatomia do ombro. Existe uma ponta óssea no ombro, o acrômio. Ele pode ser reto (tipo I), curvo (tipo II) e enganchado (tipo III). Quanto mais curvo o acrômio, maior será o risco de desenvolver lesões.\r\n\r\nLesão do Manguito Rotador?\r\nO nome é estranho, mas essa estrutura, o manguito rotador, ajuda nos movimentos de elevação e rotação dos braços, estabilizando a cabeça do úmero (osso superior dos braços) dentro do ombro. Por isso, lesões no manguito podem ser incapacitantes, já que limitam o movimento dos ombros.\r\n“A lesão do manguito rotador pode ser causada por um trauma ou pelo desgaste natural relacionado ao processo de envelhecimento, assim como por esforços e movimentos repetitivos. O sintoma mais comum é dor na frente do ombro que irradia para a lateral do braço”, explica Walkiria.\r\n\r\nA dor costuma piorar quando a pessoa precisa realizar algum movimento acima do nível dos ombros, como pegar um objeto no alto ou dormir de lado sobre o ombro lesionado, por exemplo. Há também perda da força no braço afetado e dificuldades para atividades do dia a dia, como pentear os cabelos, amarrar um sapato, etc.\r\n\r\nWalkiria chama a atenção para o fato de que a lesão pode piorar e isso acontece em cerca de 40% dos casos. “No começo a pessoa pode pensar que é um mau jeito, algo passageiro e, com isso, não procura o médico. Esse atraso na busca de ajuda pode aumentar o tamanho da lesão, o que piora a dor e pode levar à perda da força”.\r\n\r\nDiagnóstico precoce é crucial para a reabilitação\r\nO diagnóstico é feito pelo médico, que irá solicitar exames de imagem para poder avaliar a extensão e a gravidade da lesão. Em alguns casos, não há ruptura, portanto, a dor está mais relacionada a uma inflamação dos tendões, ou seja, é considerada uma tendinite. O tratamento inicial é conservador, com uso de medicamentos anti-inflamatórios e fisioterapia. Depois de três meses, se não houver melhora, pode ser indicada a cirurgia.\r\n\r\n“Inicialmente, a fisioterapia irá atuar no controle da dor e na melhora da amplitude dos movimentos. Depois, trabalhamos para fortalecer a musculatura do manguito rotador e, depois, a musculatura abdutora dos ombros”, explica Walkiria.\r\n\r\nAlém da fisioterapia e dos medicamentos, é importante reeducar o paciente sobre hábitos que podem levar a uma recorrência do problema. É preciso evitar ficar muito tempo com os braços para cima, dormir em cima do ombro, abusar do celular, do computador e de esportes que forcem os ombros.\r\n\r\n
','Dor nos ombros atinge 20% da população e pode ser incapacitante','','publish','open','open','','dor-nos-ombros-atinge-20-da-populacao-e-pode-ser-incapacitante','','','2018-02-28 11:12:06','2018-02-28 14:12:06','',0,'http://worldtoptrainers.com/vidasana.com/?p=2918',0,'post','',0),(2919,4,'2018-02-28 11:07:36','2018-02-28 14:07:36','','shoulder-pain','','inherit','open','closed','','shoulder-pain','','','2018-02-28 11:07:36','2018-02-28 14:07:36','',2918,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/shoulder-pain.jpg',0,'attachment','image/jpeg',0),(2920,4,'2018-02-28 11:12:06','2018-02-28 14:12:06','
\r\n\r\nSe você já passou dos 40 anos e anda sentindo dores no ombro ou dificuldades para fazer movimentos, como pegar objetos em cima de um armário, por exemplo, não está sozinho! Isso porque problemas no ombro constituem a terceira de doença musculoesquelética mais frequente, perdendo apenas para dores e patologias da coluna.\r\n\r\n
\r\n
\r\n\r\nSegundo a fisioterapeuta Walkiria Brunetti, o ombro é a articulação com maior mobilidade que o corpo humano tem, porém é justamente essa característica que o deixa tão vulnerável às lesões. “Com o passar da idade, a chance de desenvolver problemas nesta articulação é exponencialmente maior. Além disso, alguns esportes, uso de computadores ou celulares e algumas profissões, também são fatores de risco para patologias nos ombros”.\r\n\r\nOutro fator de risco está relacionado à anatomia do ombro. Existe uma ponta óssea no ombro, o acrômio. Ele pode ser reto (tipo I), curvo (tipo II) e enganchado (tipo III). Quanto mais curvo o acrômio, maior será o risco de desenvolver lesões.\r\n\r\nLesão do Manguito Rotador?\r\nO nome é estranho, mas essa estrutura, o manguito rotador, ajuda nos movimentos de elevação e rotação dos braços, estabilizando a cabeça do úmero (osso superior dos braços) dentro do ombro. Por isso, lesões no manguito podem ser incapacitantes, já que limitam o movimento dos ombros.\r\n“A lesão do manguito rotador pode ser causada por um trauma ou pelo desgaste natural relacionado ao processo de envelhecimento, assim como por esforços e movimentos repetitivos. O sintoma mais comum é dor na frente do ombro que irradia para a lateral do braço”, explica Walkiria.\r\n\r\nA dor costuma piorar quando a pessoa precisa realizar algum movimento acima do nível dos ombros, como pegar um objeto no alto ou dormir de lado sobre o ombro lesionado, por exemplo. Há também perda da força no braço afetado e dificuldades para atividades do dia a dia, como pentear os cabelos, amarrar um sapato, etc.\r\n\r\nWalkiria chama a atenção para o fato de que a lesão pode piorar e isso acontece em cerca de 40% dos casos. “No começo a pessoa pode pensar que é um mau jeito, algo passageiro e, com isso, não procura o médico. Esse atraso na busca de ajuda pode aumentar o tamanho da lesão, o que piora a dor e pode levar à perda da força”.\r\n\r\nDiagnóstico precoce é crucial para a reabilitação\r\nO diagnóstico é feito pelo médico, que irá solicitar exames de imagem para poder avaliar a extensão e a gravidade da lesão. Em alguns casos, não há ruptura, portanto, a dor está mais relacionada a uma inflamação dos tendões, ou seja, é considerada uma tendinite. O tratamento inicial é conservador, com uso de medicamentos anti-inflamatórios e fisioterapia. Depois de três meses, se não houver melhora, pode ser indicada a cirurgia.\r\n\r\n“Inicialmente, a fisioterapia irá atuar no controle da dor e na melhora da amplitude dos movimentos. Depois, trabalhamos para fortalecer a musculatura do manguito rotador e, depois, a musculatura abdutora dos ombros”, explica Walkiria.\r\n\r\nAlém da fisioterapia e dos medicamentos, é importante reeducar o paciente sobre hábitos que podem levar a uma recorrência do problema. É preciso evitar ficar muito tempo com os braços para cima, dormir em cima do ombro, abusar do celular, do computador e de esportes que forcem os ombros.\r\n\r\n
','Dor nos ombros atinge 20% da população e pode ser incapacitante','','inherit','closed','closed','','2918-revision-v1','','','2018-02-28 11:12:06','2018-02-28 14:12:06','',2918,'http://worldtoptrainers.com/vidasana.com/?p=2920',0,'revision','',0),(2923,15,'2018-02-28 19:59:18','2018-02-28 22:59:18','Mudar o comportamento não é tarefa fácil. Sair do sedentarismo, deixar de fumar ou mudar para uma alimentação mais saudável exige dedicação, vontade, persistência e acima de tudo, disciplina. Mas quando podemos dizer que alguém realmente mudou o comportamento para uma vida mais saudável?\r\n\r\nO modelo transteórico de mudança de comportamento apresenta cinco estágios importantes e, se você conseguir identificar em qual deles você está, talvez consiga avançar para uma mudança definitiva. Vamos conhecer cada estágio:\r\n\r\n1. Contemplação - você acredita que não precisa de mudança. Nega o problema. Acredita que os riscos são maiores que os benefícios. Acredita que fazer exercícios não irá melhorar a sua saúde. Não há motivação alguma para a mudança de comportamento. Esse é o pior estágio.\r\n\r\n2. Contemplação - Você começa a ter consciência do problema e que precisa mudar, mas ainda não estabeleceu um prazo para isso. O nível de motivação neste estágio ainda é muito baixo. Você começa a entender que tornar-se ativo fisicamente pode fazer bem para você, mas ainda pensa em várias barreiras que o impedem de começar. Aqui vale começar a pensar nos benefícios que os exercícios vão lhe proporcionar. Começar a identificar se as barreiras para a prática realmente existem ou se você está buscando um motivo para não começar. Reflita!\r\n\r\n3. Preparação - Neste estágio você decidiu que precisa começar a praticar exercícios físicos. Você avaliou as barreiras que podem atrapalhar (filhos, companheiro(a), cansaço, tempo, etc…), organizou sua agenda e está disposto a começar dentro do próximo mês.\r\n\r\n4. Ação - É hora de começar. Aqui você se comprometeu e começou efetivamente a mudança. Entenda que você vai pensar em desistir várias vezes, mas é preciso sempre lembrar os motivos pelos quais você começou e quais os objetivos a serem alcançados. Estabeleça pequenas metas e que sejam atingíveis, assim fica mais fácil manter-se motivado. Uma boa estratégia é convidar um amigo para mudar o estilo de vida junto com você.\r\n\r\n5. Manutenção - Aqui é onde você precisa estar. Este estágio é o topo e o foco do trabalho é manter os ganhos e evitar a recaída aos comportamentos anteriores. Mantenha-se focado nos benefícios, mude suas metas, experimente novos exercícios e mantenha-se ativo definitivamente. Resista e persista!\r\n\r\nE então, conseguiu identificar em que estágio você está?\r\n\r\nEntenda que a mudança deve partir de você. Ainda que a família, os amigos e os profissionais de saúde incentivem a mudança, VOCÊ será o agente da transformação. Não transfira a responsabilidade das suas decisões para outras pessoas. Busque a sua melhor forma, esteja no ápice do seu desenvolvimento mental e físico. Esteja saudável!\r\n\r\nBons treinos e até a próxima!!!','Quer ser definitivamente ativo? Conheça os estágios de mudança de comportamento e identifique onde você está.','','inherit','closed','closed','','2922-revision-v1','','','2018-02-28 19:59:18','2018-02-28 22:59:18','',2922,'http://worldtoptrainers.com/vidasana.com/?p=2923',0,'revision','',0),(2954,4,'2018-03-19 11:15:26','2018-03-19 14:15:26','Em 2016, 17 milhões de pessoas foram vítimas de problemas coronarianos, como ataques cardíacos, segundo a Organização Pan-Americana da Saúde (Opas). Especialistas afirmam que a maioria das ocorrências decorrentes de problemas coronarianos poderiam ser evitados com medidas simples adotadas no dia a dia, como adoção de uma alimentação saudável e a prática de atividade física. “Dietas com baixas concentrações de sódio e açúcares ajudam a evitar doenças”, afirma o médico e nutrólogo Lucas Penchel.\r\n\r\nQuando os maus hábitos alimentares se unem com o estresse do cotidiano e o sedentarismo, as chances de ter um problema cardíaco aumentam consideravelmente. Pessoas com circunferência abdominal muito alta (homem maior ou igual 102, mulher 88), índice de massa corporal (IMC) elevado, pessoas que não dormem bem ou pouco, irritadas, estressadas, fumantes, que consomem produtos ricos em gordura hidrogenadas (trans) e saturadas têm que tomar maior cuidado, pois estão na zona de risco para sofrer com problemas coronarianos. Como os males do coração costumam ser silenciosos, a possibilidade de descobrir o grau da enfermidade avançado é maior.\r\n\r\n“O check up geral, a avaliação laboratorial para investigar deficiência de vitaminas, minerais e hormônios fundamentais para a saúde humana e o acompanhamento com profissionais da nutrologia e nutrição são de fundamental importância. Já que o melhor tratamento para uma doença é a precaução. Nós conseguimos a prevenção de qualquer comorbidade, inclusive a cardiológica, através dos hábitos saudáveis. Pois seguir apenas um plano alimentar não previne ou protege um indivíduo, mas a atividade física regularmente ou, pelo menos, 150 minutos por semana é o mínimo que a pessoa pode fazer para prevenir qualquer doença cardiovascular”, pondera Lucas.\r\n\r\nO médico explica que uma dieta com redução de açúcares e gordura animal auxilia no controle do colesterol. O que ajuda na redução das possibilidades de problemas coronários, já que os males cardíacos estão diretamente relacionados ao colesterol. O principal alimento amigo do peito, segundo pesquisas, é o peixe. Por conta da sua alta carga de ômega 3 – ácido graxo que promove limpeza nas artérias – o alimento aumenta o HDL e reduz o LDL.\r\n\r\nLucas reafirma a importância de levar uma vida com hábitos saudáveis, como forma de precaver problemas futuros. “Prevenir é sempre o melhor caminho para tentar controlar possíveis problemas. Portanto, se, através da alimentação, podemos evitar ao máximo disfunções, esse será o caminho mais prático”, conclui.','Hábitos saudáveis podem prevenir ataques cardíacos','','publish','open','open','','habitos-saudaveis-podem-prevenir-ataques-cardiacos','','','2018-03-19 11:15:26','2018-03-19 14:15:26','',0,'http://worldtoptrainers.com/vidasana.com/?p=2954',0,'post','',0),(2925,15,'2018-02-28 20:06:06','2018-02-28 23:06:06','Mudar o comportamento não é tarefa fácil. Sair do sedentarismo, deixar de fumar ou mudar para uma alimentação mais saudável exige dedicação, vontade, persistência e acima de tudo, disciplina. Mas quando podemos dizer que alguém realmente mudou o comportamento para uma vida mais saudável?\r\n\r\nO modelo transteórico de mudança de comportamento apresenta cinco estágios importantes e, se você conseguir identificar em qual deles você está, talvez consiga avançar para uma mudança definitiva. Vamos conhecer cada estágio:\r\n\r\n1. Pré - Contemplação - você acredita que não precisa de mudança. Nega o problema. Acredita que os riscos são maiores que os benefícios. Acredita que fazer exercícios não irá melhorar a sua saúde. Não há motivação alguma para a mudança de comportamento. Esse é o pior estágio.\r\n\r\n2. Contemplação - Você começa a ter consciência do problema e que precisa mudar, mas ainda não estabeleceu um prazo para isso. O nível de motivação neste estágio ainda é muito baixo. Você começa a entender que tornar-se ativo fisicamente pode fazer bem para você, mas ainda pensa em várias barreiras que o impedem de começar. Aqui vale começar a pensar nos benefícios que os exercícios vão lhe proporcionar. Começar a identificar se as barreiras para a prática realmente existem ou se você está buscando um motivo para não começar. Reflita!\r\n\r\n3. Preparação - Neste estágio você decidiu que precisa começar a praticar exercícios físicos. Você avaliou as barreiras que podem atrapalhar (filhos, companheiro(a), cansaço, tempo, etc…), organizou sua agenda e está disposto a começar dentro do próximo mês.\r\n\r\n4. Ação - É hora de começar. Aqui você se comprometeu e começou efetivamente a mudança. Entenda que você vai pensar em desistir várias vezes, mas é preciso sempre lembrar os motivos pelos quais você começou e quais os objetivos a serem alcançados. Estabeleça pequenas metas e que sejam atingíveis, assim fica mais fácil manter-se motivado. Uma boa estratégia é convidar um amigo para mudar o estilo de vida junto com você.\r\n\r\n5. Manutenção - Aqui é onde você precisa estar. Este estágio é o topo e o foco do trabalho é manter os ganhos e evitar a recaída aos comportamentos anteriores. Mantenha-se focado nos benefícios, mude suas metas, experimente novos exercícios e mantenha-se ativo definitivamente. Resista e persista!\r\n\r\nE então, conseguiu identificar em que estágio você está?\r\n\r\nEntenda que a mudança deve partir de você. Ainda que a família, os amigos e os profissionais de saúde incentivem a mudança, VOCÊ será o agente da transformação. Não transfira a responsabilidade das suas decisões para outras pessoas. Busque a sua melhor forma, esteja no ápice do seu desenvolvimento mental e físico. Esteja saudável!\r\n\r\nBons treinos e até a próxima!!!','Quer ser definitivamente ativo? Conheça os estágios de mudança de comportamento e identifique onde você está.','','inherit','closed','closed','','2922-revision-v1','','','2018-02-28 20:06:06','2018-02-28 23:06:06','',2922,'http://worldtoptrainers.com/vidasana.com/?p=2925',0,'revision','',0),(2927,4,'2018-03-01 12:31:56','2018-03-01 15:31:56','Mudar o comportamento não é tarefa fácil. Sair do sedentarismo, deixar de fumar ou mudar para uma alimentação mais saudável exige dedicação, vontade, persistência e, acima de tudo, disciplina. Mas, quando podemos dizer que alguém realmente mudou o comportamento para uma vida mais saudável?\n\nO modelo transteórico de mudança de comportamento apresenta cinco estágios importantes e, se você conseguir identificar em qual deles está, talvez consiga avançar para uma mudança definitiva. Vamos conhecer cada estágio:\n\n1. Pré-contemplação - Você acredita que não precisa de mudança. Nega o problema. Acredita que os riscos são maiores que os benefícios. Acredita que fazer exercícios não irá melhorar a sua saúde. Não há motivação alguma para a mudança de comportamento. Esse é o pior estágio.\n\n2. Contemplação - Você começa a ter consciência do problema e que precisa mudar, mas ainda não estabeleceu um prazo para isso. O nível de motivação neste estágio ainda é muito baixo. Você começa a entender que tornar-se ativo fisicamente pode lhe fazer bem, mas ainda pensa em várias barreiras que o impedem de começar. Aqui, vale começar a pensar nos benefícios que os exercícios vão lhe proporcionar. Começar a identificar se as barreiras para a prática realmente existem ou se você está buscando um motivo para não começar. Reflita!\n\n3. Preparação - Neste estágio, você decidiu que precisa começar a praticar exercícios físicos. Avaliou as barreiras que podem atrapalhar (filhos, companheiro(a), cansaço, tempo, etc…), organizou sua agenda e está disposto a começar dentro do próximo mês.\n\n4. Ação - É hora de começar! Aqui, você se comprometeu e começou efetivamente a mudança. Entenda que você vai pensar em desistir várias vezes, mas é preciso sempre lembrar os motivos pelos quais começou e quais os objetivos a serem alcançados. Estabeleça pequenas metas e que sejam alcançáveis. Assim, fica mais fácil manter-se motivado. Uma boa estratégia é convidar um amigo para mudar o estilo de vida junto com você.\n\n5. Manutenção - Aqui é onde você precisa estar. Este estágio é o topo e o foco do trabalho é manter os ganhos e evitar a recaída aos comportamentos anteriores. Mantenha-se focado nos benefícios, mude suas metas, experimente novos exercícios e mantenha-se ativo definitivamente. Resista e persista!\n\nE então, conseguiu identificar em que estágio você está?\n\nEntenda que a mudança deve partir de você. Ainda que a família, os amigos e os profissionais de saúde incentivem a mudança, VOCÊ será o agente da transformação. Não transfira a responsabilidade das suas decisões para outras pessoas. Busque a sua melhor forma, esteja no ápice do seu desenvolvimento mental e físico. Esteja saudável!\n\nBons treinos e até a próxima!!!','Quer ser definitivamente ativo? Conheça e identifique os estágios de mudança de comportamento','','inherit','closed','closed','','2922-autosave-v1','','','2018-03-01 12:31:56','2018-03-01 15:31:56','',2922,'http://worldtoptrainers.com/vidasana.com/?p=2927',0,'revision','',0),(2928,4,'2018-03-01 12:49:35','2018-03-01 15:49:35','','fattofit_-624x347','','inherit','open','closed','','fattofit_-624x347','','','2018-03-01 12:49:35','2018-03-01 15:49:35','',2922,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/02/fattofit_-624x347.png',0,'attachment','image/png',0),(2929,4,'2018-03-01 12:51:38','2018-03-01 15:51:38','Mudar o comportamento não é tarefa fácil. Sair do sedentarismo, deixar de fumar ou mudar para uma alimentação mais saudável exige dedicação, vontade, persistência e, acima de tudo, disciplina. Mas, quando podemos dizer que alguém realmente mudou o comportamento para uma vida mais saudável?\r\n\r\nO modelo transteórico de mudança de comportamento apresenta cinco estágios importantes e, se você conseguir identificar em qual deles está, talvez consiga avançar para uma mudança definitiva. Vamos conhecer cada estágio:\r\n\r\n1. Pré-contemplação - Você acredita que não precisa de mudança. Nega o problema. Acredita que os riscos são maiores que os benefícios. Acredita que fazer exercícios não irá melhorar a sua saúde. Não há motivação alguma para a mudança de comportamento. Esse é o pior estágio.\r\n\r\n2. Contemplação - Você começa a ter consciência do problema e que precisa mudar, mas ainda não estabeleceu um prazo para isso. O nível de motivação neste estágio ainda é muito baixo. Você começa a entender que tornar-se ativo fisicamente pode lhe fazer bem, mas ainda pensa em várias barreiras que o impedem de começar. Aqui, vale começar a pensar nos benefícios que os exercícios vão lhe proporcionar. Começar a identificar se as barreiras para a prática realmente existem ou se você está buscando um motivo para não começar. Reflita!\r\n\r\n3. Preparação - Neste estágio, você decidiu que precisa começar a praticar exercícios físicos. Avaliou as barreiras que podem atrapalhar (filhos, companheiro(a), cansaço, tempo, etc…), organizou sua agenda e está disposto a começar dentro do próximo mês.\r\n\r\n4. Ação - É hora de começar! Aqui, você se comprometeu e começou efetivamente a mudança. Entenda que você vai pensar em desistir várias vezes, mas é preciso sempre lembrar os motivos pelos quais começou e quais os objetivos a serem alcançados. Estabeleça pequenas metas e que sejam alcançáveis. Assim, fica mais fácil manter-se motivado. Uma boa estratégia é convidar um amigo para mudar o estilo de vida junto com você.\r\n\r\n5. Manutenção - Aqui é onde você precisa estar. Este estágio é o topo e o foco do trabalho é manter os ganhos e evitar a recaída aos comportamentos anteriores. Mantenha-se focado nos benefícios, mude suas metas, experimente novos exercícios e mantenha-se ativo definitivamente. Resista e persista!\r\n\r\nE então, conseguiu identificar em que estágio você está?\r\n\r\nEntenda que a mudança deve partir de você. Ainda que a família, os amigos e os profissionais de saúde incentivem a mudança, VOCÊ será o agente da transformação. Não transfira a responsabilidade das suas decisões para outras pessoas. Busque a sua melhor forma, esteja no ápice do seu desenvolvimento mental e físico. Esteja saudável!\r\n\r\nBons treinos e até a próxima!!!','Quer ser definitivamente ativo? Conheça e identifique os estágios de mudança de comportamento','','inherit','closed','closed','','2922-revision-v1','','','2018-03-01 12:51:38','2018-03-01 15:51:38','',2922,'http://worldtoptrainers.com/vidasana.com/?p=2929',0,'revision','',0),(2931,4,'2018-03-05 11:03:30','2018-03-05 14:03:30','Se por um lado é crescente a preocupação das pessoas com a saúde e com a qualidade de vida, por outro, também é cada vez maior a porcentagem de sedentários e de pessoas acima do peso dentro e fora do país. Para entender melhor essa conta que não fecha e buscar o que há de mais moderno na ciência aplicada à atuação do profissional de forma a reverter esse cenário, cerca de 700 personal trainers de todo o Brasil se reúnem no próximo dia 24 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. É quando acontece a 3ª edição do “Top Of The Rock”.\r\n\r\nO evento contará com palestras dos principais mestres das áreas de saúde e de atividade física, que compartilharão os estudos mais modernos acerca das tendências do negócio fitness em termos de ciência aplicada ao desenvolvimento da atividade profissional. Entre os nomes de destaque estão os professores Julio Serrão, Lancha Jr, Paulo Gentil e Almeris Armiliato; e os gestores de grandes redes de academias, como Saturno de Souza (Bio Ritmo e Smart Fit) e Daniel Guimarães (Bodytech Company).\r\n\r\nA programação conta com palestras sobre ciência aplicada ao emagrecimento e sobre novas estratégias de treinamento frente aos modelos tradicionais, além de outras ligadas ao negócio, como o uso das mídias sociais para formação e fidelização de clientes, técnicas para captação de clientes, motivação de equipes e empreendedorismo no segmento.\r\n\r\nPara o organizador do evento e também coach de educação física, Cristiano Parente, o encontro é necessário para aperfeiçoar o tipo de serviço prestado pelos profissionais, aliando ciência e conhecimento ao desenvolvimento da atividade.\r\n\r\n“A forma com a qual muitos personal trainers têm tentado atrair as pessoas para a prática de exercícios está errada e isso certamente interfere na captação e fidelização de pessoas em busca de uma vida saudável. Grande parte transmite as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. É preciso pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando os mais modernos conceitos de diversas áreas, com novas estratégias de didática, pedagogia e organização. O evento será a oportunidade para a troca desse rico conteúdo”, ressalta Parente.\r\n\r\nProfissionais interessados em participar do congresso podem acessar mais informações, a programação completa e realizar a inscrição no site www.topoftherock.com.br.','Evento debate novas técnicas e estratégias para reduzir sedentarismo','','publish','open','open','','evento-debate-novas-tecnicas-e-estrategias-para-reduzir-sedentarismo','','','2018-03-05 11:03:30','2018-03-05 14:03:30','',0,'http://worldtoptrainers.com/vidasana.com/?p=2931',0,'post','',0),(2932,4,'2018-03-05 11:03:06','2018-03-05 14:03:06','','download (7)','','inherit','open','closed','','download-7-3','','','2018-03-05 11:03:06','2018-03-05 14:03:06','',2931,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/download-7.jpg',0,'attachment','image/jpeg',0),(2933,4,'2018-03-05 11:03:30','2018-03-05 14:03:30','Se por um lado é crescente a preocupação das pessoas com a saúde e com a qualidade de vida, por outro, também é cada vez maior a porcentagem de sedentários e de pessoas acima do peso dentro e fora do país. Para entender melhor essa conta que não fecha e buscar o que há de mais moderno na ciência aplicada à atuação do profissional de forma a reverter esse cenário, cerca de 700 personal trainers de todo o Brasil se reúnem no próximo dia 24 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. É quando acontece a 3ª edição do “Top Of The Rock”.\r\n\r\nO evento contará com palestras dos principais mestres das áreas de saúde e de atividade física, que compartilharão os estudos mais modernos acerca das tendências do negócio fitness em termos de ciência aplicada ao desenvolvimento da atividade profissional. Entre os nomes de destaque estão os professores Julio Serrão, Lancha Jr, Paulo Gentil e Almeris Armiliato; e os gestores de grandes redes de academias, como Saturno de Souza (Bio Ritmo e Smart Fit) e Daniel Guimarães (Bodytech Company).\r\n\r\nA programação conta com palestras sobre ciência aplicada ao emagrecimento e sobre novas estratégias de treinamento frente aos modelos tradicionais, além de outras ligadas ao negócio, como o uso das mídias sociais para formação e fidelização de clientes, técnicas para captação de clientes, motivação de equipes e empreendedorismo no segmento.\r\n\r\nPara o organizador do evento e também coach de educação física, Cristiano Parente, o encontro é necessário para aperfeiçoar o tipo de serviço prestado pelos profissionais, aliando ciência e conhecimento ao desenvolvimento da atividade.\r\n\r\n“A forma com a qual muitos personal trainers têm tentado atrair as pessoas para a prática de exercícios está errada e isso certamente interfere na captação e fidelização de pessoas em busca de uma vida saudável. Grande parte transmite as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. É preciso pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando os mais modernos conceitos de diversas áreas, com novas estratégias de didática, pedagogia e organização. O evento será a oportunidade para a troca desse rico conteúdo”, ressalta Parente.\r\n\r\nProfissionais interessados em participar do congresso podem acessar mais informações, a programação completa e realizar a inscrição no site www.topoftherock.com.br.','Evento debate novas técnicas e estratégias para reduzir sedentarismo','','inherit','closed','closed','','2931-revision-v1','','','2018-03-05 11:03:30','2018-03-05 14:03:30','',2931,'http://worldtoptrainers.com/vidasana.com/?p=2933',0,'revision','',0),(2958,4,'2018-03-21 16:27:37','2018-03-21 19:27:37','

Se por um lado é crescente a preocupação das pessoas com a saúde e com a qualidade de vida, por outro, também é cada vez maior a porcentagem de sedentários e de pessoas acima do peso no país. Para entender melhor essa conta que não fecha e buscar o que há de mais moderno na ciência aplicada à atuação do profissional de forma a reverter esse cenário, cerca de 700 treinadores de todo o Brasil se reúnem no próximo dia 24 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. É quando acontece a 3ª edição do “Top Of The Rock”.

\r\n

O evento contará com palestras dos principais mestres das áreas de saúde e de atividade física, que compartilharão os estudos mais modernos acerca das tendências do negócio fitness em termos de ciência aplicada ao desenvolvimento da atividade profissional. Entre os nomes de destaque estão os professores Julio Serrão, Lancha Jr, Paulo Gentil e Almeris Armiliato; e os gestores de grandes redes de academias, como Saturno de Souza (Bio Ritmo e Smart Fit) e Daniel Guimarães (Bodytech Company).

\r\n

Haverá ciclo de palestras com temas como a ciência aplicada ao emagrecimento; e novas estratégias de treinamento frente aos modelos tradicionais, além de outras ligadas ao negócio, como o uso das mídias sociais para formação e fidelização de clientes; técnicas para captação de clientes; motivação de equipes e empreendedorismo no segmento.

\r\n

Para Cristiano Parente, organizador do evento e também coach de educação física, o encontro é necessário para aperfeiçoar o tipo de serviço prestado pelos profissionais, aliando ciência e conhecimento ao desenvolvimento da atividade.

\r\n

“A forma com a qual muitos personal trainers têm tentado atrair as pessoas para a prática de exercícios está errada e isso certamente interfere na captação e fidelização de pessoas em busca de uma vida saudável. Grande parte transmite as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. É preciso pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando os mais modernos conceitos de diversas áreas, com novas estratégias de didática, pedagogia e organização. O evento será a oportunidade para a troca desse rico conteúdo”, ressalta Parente.

\r\n

A lista completa dos palestrantes e outras informações do evento estão em www.topoftherock.com.br.

','Neste sábado, treinadores debatem novas técnicas e estratégias para reduzir sedentarismo no país','','publish','open','open','','neste-sabado-treinadores-debatem-novas-tecnicas-e-estrategias-para-reduzir-sedentarismo-no-pais','','','2018-03-21 16:27:37','2018-03-21 19:27:37','',0,'http://worldtoptrainers.com/vidasana.com/?p=2958',0,'post','',0),(2936,4,'2018-03-07 13:56:05','2018-03-07 16:56:05','','1485359383863','','inherit','open','closed','','1485359383863','','','2018-03-07 13:56:05','2018-03-07 16:56:05','',2935,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/1485359383863.jpg',0,'attachment','image/jpeg',0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (2937,4,'2018-03-07 13:56:23','2018-03-07 16:56:23','Nesta quinta-feira, dia 8 de março, será celebrado o Dia Internacional da Mulher, data reconhecida mundialmente, transformou-se um ótimo momento para a reflexão, ainda mais quando envolve cuidados com a saúde. Afinal de contas, na correria do mundo moderno, fica cada vez mais difícil tirar alguns minutos do dia para cuidar da saúde, ainda mais quando tratamos das mulheres, que geralmente cumprem a famosa “dupla jornada”.\r\n\r\nSegundo a Dra. Márcia Araújo, ginecologista do Docway, as múltiplas funções da mulher e a falta de tempo para cuidar com atenção da saúde acabam por aumentar o número de casos de doenças como Câncer de Mama, Depressão e Câncer de Colo de Útero. Por isso, a especialista alerta sobre a importância dos cuidados mesmo com essa rotina agitada.\r\n\r\n“Após muita luta, nosso papel na sociedade está evoluindo muito. Hoje, nós mulheres desempenhamos várias funções e acabamos descuidando da saúde. O que não pode acontecer é a negligência com os cuidados pessoais. Com os avanços tecnológicos e as facilidades que eles nos trouxeram, podemos manter nossa rotina e o acompanhamento médicos em dia, evitando vários problemas”, explica a especialista.\r\n\r\nConfira uma análise da especialista sobre as três doenças que mais afetam as mulheres atualmente:\r\n\r\n- Câncer de Mama\r\n\r\nEsse tipo de câncer é o que mais comum entre mulheres no Brasil e no Mundo, correspondendo a 25% de novos casos de câncer todos os anos. Segundo o Instituto Nacional do Câncer (INCA), no ano passado, os casos de câncer de Mama ultrapassaram a casa de 57mil no Brasil. O câncer de mama tem diversos tipos. Na maioria deles, quando diagnosticados em fases iniciais, é passível de tratamento, com boas perspectivas de cura.\r\n\r\n“Nós mulheres devemos estar atentas, pois fazer os exames preventivos é fundamental. A maioria dos casos não têm sintomas em estágios iniciais. Por esse motivo, a mamografia tem grande importância. Dentre os sinais de alerta, um dos mais comuns é o nódulo no seio, que pode vir acompanhado ou não de dor. Porém, existem outros sintomas que devem chamar a atenção como secreção no mamilo, alterações na pele que recobre a mama e nódulo na axila. Vale lembrar que o autoexame não substitui a mamografia e o exame clínico cuidadoso feito por um profissional qualificado”, detalha a Dra. Márcia Araújo.\r\n\r\n- Depressão\r\n\r\nEstimativas da Organização Mundial de Saúde (OMS) alertam que até o ano de 2020 a depressão será a doença com maior impacto no mundo. Aqui no Brasil, a Associação Brasileira de Psiquiatria (ABP) estima que uma faixa de 20% da população teve, têm ou terá um episódio em algum momento de sua vida. Falta de interesse, concentração, perda da autoestima e mudanças bruscas de humor são alguns dos sintomas da depressão. A doença atinge significativamente mais as mulheres do que os homens. Cientistas e especialistas não têm um real motivo para essa diferença, mas acreditam que ela tem relação com a influência dos hormônios femininos.\r\n\r\n“Quadros depressivos devem ser diagnósticos e tratados com muita cautela e por profissionais capacitados. Mas podemos ajudar a melhorar esse quadro com, por exemplo, a prática regular de atividade física e a vinculação da pessoa a atividades coletivas, entre eles cursos e voluntariados. Essas ações ajudam a reduzir a ansiedade, melhora o humor e a interação com o meio social”, comenta a especialista.\r\n\r\n- Câncer de colo de útero\r\n\r\nDados do Instituto Nacional de Câncer (INCA) mostram que esse tipo de câncer é considerado um dos mais importantes problemas de saúde pública do mundo. Só no ano de 2016 foram estimados mais de 16 mil casos novos de câncer do colo do útero no Brasil, o que significa 15 novos casos a cada 100 mil brasileiras. As principais causas da doença são o início precoce da atividade sexual da paciente, a variedade de parceiros sexuais, a higiene íntima inadequada e o Papilomavírus Humano (HPV).\r\n\r\n“O câncer do colo do útero tem um grande potencial de prevenção e cura se diagnostico a tempo. Sintomas podem servir de alerta, entre eles sangramento vaginal após a relação sexual, corrimento vaginal de cor escura e com mau cheiro, e em estágios mais avançados, hemorragias, dores lombares e abdominais, perda de apetite e de peso. Uma ótima opção para a prevenção da doença é a vacina, que se destina a jovens, principalmente antes inicias as atividades sexuais. Para todas, o Papanicolau e o exame clínico anual são fundamentais”.\r\n\r\nPara finalizar, a médica lembra que as melhores formas de cuidado e prevenção são as mais conhecidas, ter uma alimentação saudável, praticar exercícios e ir ao médico regulamente são algumas atitudes básicas para quem busca qualidade de vida e longevidade. Esses cuidados básicos são a melhor forma de prevenir as principais doenças que afetam a saúde da mulher.','As 3 doenças que mais afetam as mulheres','','inherit','closed','closed','','2935-revision-v1','','','2018-03-07 13:56:23','2018-03-07 16:56:23','',2935,'http://worldtoptrainers.com/vidasana.com/?p=2937',0,'revision','',0),(2939,4,'2018-03-09 11:21:02','2018-03-09 14:21:02','','images (7)','','inherit','open','closed','','images-7','','','2018-03-09 11:21:02','2018-03-09 14:21:02','',2938,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/images-7.jpg',0,'attachment','image/jpeg',0),(2940,4,'2018-03-09 11:21:26','2018-03-09 14:21:26','Você já ouviu ou deve conhecer alguém que tentou várias fórmulas para emagrecer, ser ativa e ter uma boa saúde e acabou desistindo ou tendo sucesso e recuperando tudo novamente, não é mesmo?\r\n\r\nAs estratégias são imensas e vão desde a prática de atividade física diariamente, passando pelas dietas restritas da moda que surgem a cada ano, até chegar no consumo de algum tipo de produto milagroso que promete resolver o problema rapidamente, do jeito que sempre sonhou.\r\n\r\nNo Brasil, atualmente, de acordo com dados divulgados pela VIGITEL em 2016, estima-se que mais da metade da população se encontra acima do peso, e os dados sobre doenças como hipertensão e diabetes tem subido cada vez mais. A informação preocupa.\r\n\r\nPor conta do padrão de vida contemporâneo, onde os cuidados com filhos e família, com o trabalho e outras áreas acabam sendo constantes, praticar atividade física e ter hábitos saudáveis para uma boa saúde para algumas pessoas traduz-se em algo de luxo e, assim, esse cuidado fica muitas vezes como as últimas prioridades da vida.\r\n\r\nAliado a isso, a procura por uma alimentação rápida, saborosa, ainda que nem tão nutritiva, ajuda a também refletir outros efeitos adversos que criamos no corpo.\r\n\r\nNesse sentido, um deles é causado pelo consumo excessivo de açúcar e que, feito de forma regular, interfere no organismo como, por exemplo, no que chamamos de resistência a dopamina, fazendo com que entremos em um ciclo vicioso. Quanto mais comemos, mais queremos pelo simples fato de que estamos alimentando o nosso cérebro, que utiliza como combustível a glicose.\r\n\r\nVale destacar uma breve associação ao tema: há evidências científicas que revelam que hoje gastamos cerca de 600 calorias por dia a menos em média do que cerca de 15 anos atrás.\r\n\r\nFaz todo sentido. A praticidade obtida com carro, transporte rápido, televisão e com o elevador, entre diversos meios que a cada dia nos fazem economizar movimento no nosso dia a dia tem causado impacto direto em nossa saúde, isso sem muitas vezes ao menos percebermos.\r\n\r\nNessa matemática da saúde, o que acontece é que enquanto gastamos menos energia, consumimos mais por meio dos alimentos, o que gera consumo energético maior. Em algum tempo, essa conta provocará o sobrepeso e posteriormente até mesmo a obesidade, com uma série de complicações que esse estado proporciona na saúde.\r\n\r\nÉ exatamente nesse ponto que começamos a saber onde se inicia a raiz do problema da obesidade e do sedentarismo, consideradas as doenças da modernidade que mais podem causar prejuízos na saúde, desde situações como infartos, depressão e até mesmo a morte pelo quadro clínico que pode ser desencadeado.\r\n\r\nÉ importante ressaltar mais um ponto. Essa raiz do problema surge antes por meio de um pensamento. Explico: antes de qualquer ação ou comportamento, tudo começa por meio de padrões de pensamentos, falas e crenças que temos e que nos limitam, introduzindo-nos ao que chamamos de ciclo da auto-sabotagem.\r\n\r\nComo exemplo da força do pensamento, você já deve ter ouvido ou falado para si mesmo que praticar atividade física é sofrimento e que dietas são chatas ou custosas, certo?\r\n\r\nO nosso cérebro processa informações que somos condicionados a acreditar durante a nossa vida. Elas nos fazem ter sentimentos, sensações e assim criamos novos comportamentos que se transformam em hábito.\r\n\r\nPois bem. Se basta ter o pensamento e regularidade para conseguir mudar seu estado, muitas vezes sem perceber, que tal usarmos tal hábito para fortalecer no alcance do que se quer ao invés de limitar a tomada de decisões?\r\n\r\nCom estímulo e experiência adequada, é possível alcançar os melhores resultados que você já imaginou!\r\n\r\nPor meio da ciência chamada Neurociência e de técnicas que nos permite mudar nosso estado e fisiologia no momento que quisermos, basta termos as ferramentas certas, feitas com exatidão e regularidade para começarmos a transformar o que éramos naquilo que desejamos e devemos ser.\r\n\r\nQuando falamos em saúde e emagrecimento, os benefícios vão além da estética, pois as respostas que temos no corpo nos promovem melhoras em nosso estado físico, mental, emocional e até mesmo financeiro.\r\n\r\nAdquirir bons hábitos em relação à prática de atividade física e à nutrição e, especialmente, mudar a mentalidade são fundamentais para torna-lo uma pessoa de sucesso no que diz respeito à saúde, de forma a livrá-lo das dores causadas por esse estado, com melhor condicionamento físico, bom sono e fazendo você se olhar no espelho e se sentir bem ao colocar a roupa que sempre sonhou, entre tantas outras conquistas possíveis nessa mudança de estilo.\r\n\r\nPor mais que pareça desafiador, ser saudável é, definitivamente, para qualquer pessoa. Desde que faça da maneira que gosta e sinta prazer para que, assim, consiga os melhores resultados que qualquer indivíduo merece ter.\r\n\r\nTenha sempre boas experiências e faça sempre aquilo que você precisa. Tenho certeza que sua vida definitivamente se transformará a partir do momento em que se permitir mudar de nível.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n ','Aprenda como emagrecer e ter boa saúde','','inherit','closed','closed','','2938-revision-v1','','','2018-03-09 11:21:26','2018-03-09 14:21:26','',2938,'http://worldtoptrainers.com/vidasana.com/?p=2940',0,'revision','',0),(2961,4,'2018-04-02 11:19:40','2018-04-02 14:19:40','Queixas de dores na região do pescoço e na coluna cervical estão cada vez mais frequentes. Segundo o ortopedista Álynson Larocca Kulcheski, especialista em coluna do Hospital VITA, em Curitiba, um fato que vem chamando atenção dos médicos é o uso muito frequente do celular e de tablets. “Durante muito tempo o vilão foi o computador e agora passou para estes aparelhos”, destaca.\r\n\r\nO médico explica que a cabeça humana pesa aproximadamente 5 kg, mas como o pescoço se movimenta muito, o peso gerado sobre a coluna cervical aumenta e acarreta muito impacto. Em um ângulo de flexão do pescoço (cabeça para baixo) de aproximadamente 15 graus, o peso é de pouco mais de 10 kg, a 30 graus é 18 kg, a 45 graus praticamente duplicada e chega a 22 kg, e a 60 graus alcança o peso de 27 kg. “Esse é o peso atingido ao se olhar para um smartphone, ação realizada por milhões de pessoas durante horas todos os dias”, ressalta o especialista. Ao longo do tempo essa má postura, também chamada de “pescoço de texto,” pode levar a um desgaste e lesões na coluna cervical, acelerando a degeneração e trazendo consequências à saúde.\r\n\r\nAtualmente é muito comum olharmos ao nosso redor e observarmos que todos ficam com a cabeça para baixo de olho nas mensagens de texto, aplicativos e jogos de celulares. As pessoas utilizam o celular de duas a quatro horas por dia em posição inadequada: curvados, lendo e-mails, enviando textos, acessando sites e redes socais. “Isso significa 700 a 1.400 horas por ano em que as pessoas colocam pressão sobre os discos da coluna e a musculatura que a envolve. O que nos preocupa é o uso cada vez mais frequente por crianças e jovens”, alerta o ortopedista.\r\n\r\nAo longo do tempo, esta posição faz com que a cabeça se incline para a frente, aumentando o peso sobre as articulações da coluna, determinando uma inversão da curvatura normal no pescoço.\r\n\r\nMandar mensagens é uma forma de comunicação que vem se tornando cada vez mais popular. Por isso, o médico destaca que é importante que as pessoas, independentemente da idade, mantenham uma boa postura para ter uma coluna saudável e prevenir possíveis problemas. Quando as medidas de prevenção não são seguidas e o tratamento conservador com medicação, fisioterapia e reabilitação física não obtêm o resultado desejado, opta-se pelo procedimento cirúrgico. “Alguns casos merecem maior atenção e são tratados com a realização de cirurgia precoce, é o caso da dor intensa intratável, isto é, quando há déficit motor acentuado (sinais neurológicos) com perda de força, exemplifica Kulcheski. Ele conta que várias técnicas são utilizadas para o tratamento cirúrgico, dependendo de cada caso e grau de mobilidade e degeneração dos discos da coluna cervical.\r\n\r\nSegundo o especialista, uma alternativa para discos com boa mobilidade e em que não há avançado grau de degeneração são as próteses de disco cervical (implantes que permitem a manutenção de mobilidade no segmento operado), diminuindo a sobrecarga dos níveis cervicais próximos ao local da cirurgia. “Hoje em dia é considerado o padrão de tratamento para procedimentos de hérnia de disco realizadas no Estados Unidos em até dois níveis e os resultados alcançados na experiência clínico-cirúrgica são muito satisfatórios”, complementa.\r\n\r\nOutra alternativa menos invasiva é a cirurgia realizada por videoendoscopia, em que se utiliza uma câmera de vídeo para visualizar as estruturas nervosas. Esta técnica é muito difundida para o tratamento das doenças da coluna lombar e recentemente teve ampliada sua utilização para a coluna cervical. O médico explica que por esta técnica a musculatura é preservada e o tempo para recuperação é menor, proporcionando alta hospitalar precoce e retorno mais rápido às atividades de trabalho e a pratica esportiva.\r\n\r\n“Existem alternativas diversas e eficazes no tratamento cirúrgico da hérnia de disco cervical, cada caso deve ser avaliado pelo médico, mas o mais importante é a prevenção e os cuidados para manter a saúde da coluna e prevenir dores, complementa o ortopedista.','O motivo de muitas dores na coluna e no pescoço pode estar na palma da mão','','publish','open','open','','o-motivo-de-muitas-dores-na-coluna-e-no-pescoco-pode-estar-na-palma-da-mao','','','2018-04-02 11:19:40','2018-04-02 14:19:40','',0,'http://worldtoptrainers.com/vidasana.com/?p=2961',0,'post','',0),(2942,4,'2018-03-12 11:26:39','2018-03-12 14:26:39','A cena é comum: você tem uma dor de cabeça ou gripe, pega a caixa de remédios e toma um medicamento sem prescrição. A automedicação, muitas vezes vista como uma solução para o alívio imediato, pode trazer consequências mais graves do que se imagina. De acordo com a Associação Brasileira da Indústria Farmacêutica (Abifarma), a prática é comum entre os brasileiros. Uma pesquisa realizada pela associação apontou que 80 milhões de pessoas tomam remédios sem consultar um médico.\r\n\r\nPaulo Eduardo Pertsew, médico do Hospital Dona Helena, explica que a automedicação pode piorar doenças pré-existentes: “Vários medicamentos podem fazer com que a pressão arterial suba, agravando um quadro de hipertensão, por exemplo. Corticoides podem aumentar os níveis de glicose, devendo ser evitados por diabéticos. E pacientes com lesões renais não devem usar anti-inflamatórios, pois podem piorar a função renal”.\r\n\r\nEle ressalta que toda medicação tem efeitos colaterais. Por isso, o acompanhamento médico é importante, pois o profissional capacitado saberá o histórico do paciente, podendo receitar o melhor tratamento. “A medicação errada pode protelar o diagnóstico correto ou agravar ainda mais uma doença que esteja em curso”, alerta.\r\n\r\nPara tentar coibir o uso inadequado de medicamentos, em março de 2007, o Ministério da Saúde criou o Comitê Nacional para Promoção do Uso Racional de Medicamentos (CNPURM). O grupo tem como objetivo orientar e propor ações, estratégias e atividades para a promoção do uso racional de medicamentos. A coordenação do Comitê Nacional é realizada de forma conjunta pelo Ministério da Saúde, por meio do Departamento de Assistência Farmacêutica e Insumos Estratégicos, da Secretaria de Ciência, Tecnologia e Insumos Estratégicos e pela Agência Nacional de Vigilância Sanitária.','Os perigos da automedicação','','publish','open','open','','os-perigos-da-automedicacao','','','2018-03-12 11:26:39','2018-03-12 14:26:39','',0,'http://worldtoptrainers.com/vidasana.com/?p=2942',0,'post','',0),(2943,4,'2018-03-12 11:26:13','2018-03-12 14:26:13','','remedios-para-oxiurus-1-640-427','','inherit','open','closed','','remedios-para-oxiurus-1-640-427','','','2018-03-12 11:26:13','2018-03-12 14:26:13','',2942,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/remedios-para-oxiurus-1-640-427.jpg',0,'attachment','image/jpeg',0),(2944,4,'2018-03-12 11:26:39','2018-03-12 14:26:39','A cena é comum: você tem uma dor de cabeça ou gripe, pega a caixa de remédios e toma um medicamento sem prescrição. A automedicação, muitas vezes vista como uma solução para o alívio imediato, pode trazer consequências mais graves do que se imagina. De acordo com a Associação Brasileira da Indústria Farmacêutica (Abifarma), a prática é comum entre os brasileiros. Uma pesquisa realizada pela associação apontou que 80 milhões de pessoas tomam remédios sem consultar um médico.\r\n\r\nPaulo Eduardo Pertsew, médico do Hospital Dona Helena, explica que a automedicação pode piorar doenças pré-existentes: “Vários medicamentos podem fazer com que a pressão arterial suba, agravando um quadro de hipertensão, por exemplo. Corticoides podem aumentar os níveis de glicose, devendo ser evitados por diabéticos. E pacientes com lesões renais não devem usar anti-inflamatórios, pois podem piorar a função renal”.\r\n\r\nEle ressalta que toda medicação tem efeitos colaterais. Por isso, o acompanhamento médico é importante, pois o profissional capacitado saberá o histórico do paciente, podendo receitar o melhor tratamento. “A medicação errada pode protelar o diagnóstico correto ou agravar ainda mais uma doença que esteja em curso”, alerta.\r\n\r\nPara tentar coibir o uso inadequado de medicamentos, em março de 2007, o Ministério da Saúde criou o Comitê Nacional para Promoção do Uso Racional de Medicamentos (CNPURM). O grupo tem como objetivo orientar e propor ações, estratégias e atividades para a promoção do uso racional de medicamentos. A coordenação do Comitê Nacional é realizada de forma conjunta pelo Ministério da Saúde, por meio do Departamento de Assistência Farmacêutica e Insumos Estratégicos, da Secretaria de Ciência, Tecnologia e Insumos Estratégicos e pela Agência Nacional de Vigilância Sanitária.','Os perigos da automedicação','','inherit','closed','closed','','2942-revision-v1','','','2018-03-12 11:26:39','2018-03-12 14:26:39','',2942,'http://worldtoptrainers.com/vidasana.com/?p=2944',0,'revision','',0),(2947,4,'2018-03-14 11:06:35','2018-03-14 14:06:35','','TRIBSANTOS 26 01 15 (2)','','inherit','open','closed','','tribsantos-26-01-15-2','','','2018-03-14 11:06:35','2018-03-14 14:06:35','',2946,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/TRIBSANTOS-26-01-15-2.jpg',0,'attachment','image/jpeg',0),(2948,4,'2018-03-14 11:06:58','2018-03-14 14:06:58','Tomate cru, seco, recheado, molho de tomate ou mesmo suco. A verdade é que o vermelhinho está mais presente na culinária do dia a dia do que se imagina. Mesmo sendo tão popular, algumas características desse alimento nem sempre são conhecidas. Um exemplo disso é que nem todos sabem que o fruto faz parte do grupo de alimentos que proporcionam o gosto umami.\r\n“Ao degustarmos um tomate maduro, sentimos primeiramente dois dos cinco gostos básicos: o doce e/ou azedo (dependendo da variedade). Porém, logo em seguida, conseguimos sentir o umami através do aumento na salivação e a sensação agradável”, afirma Lisiane Miura, nutricionista do Comitê Umami – organização responsável pela divulgação do gosto umami no Brasil. Além de favorecer o paladar, o tomate também é responsável por garantir outros benefícios à saúde. Confira abaixo quais são eles:\r\n\r\nControle de peso\r\n\r\nPara perder peso, é necessário reduzir e controlar o consumo de gorduras e carboidratos. Porém, muitas pessoas têm dificuldade em seguir dietas mais restritivas, pois alimentos mais gordurosos geralmente parecem mais apetitosos. É aí que entra o tomate. Por ter apenas 15 kcal a cada 100 g, o alimento pode ser adicionado em diversas preparações para deixar o prato mais saboroso.\r\n\r\nHidratação da pele\r\n\r\nPor ser rico em licopeno, o tomate pode atuar como antioxidante. Desta forma, combate a ação prejudicial dos radicais livres, mantendo a elasticidade, a integridade e o equilíbrio da pele. Além disso, o tomate é rico em água, o que colabora com a hidratação do organismo e, consequentemente, com a manutenção da pele saudável.\r\n\r\nEfeito anti-inflamatório\r\n\r\nO tomate pode ser considerado um alimento benéfico no fortalecimento do sistema imunológico e no combate de processos inflamatórios. Isso porque ele é rico em vitamina C e licopeno, que também é conhecido por ser um agente protetor da próstata.\r\n\r\nAtenção ao modo de uso\r\nO modo de preparo pode modificar as propriedades do tomate. O cozimento, por exemplo, pode fazer com que o fruto perca os sais minerais e as vitaminas. “O ideal é consumir o tomate cru. Além de saboroso, também é uma forma de preservar todos os nutrientes”, explica Lisiane. Quanto ao ponto de maturação, a nutricionista orienta: “quanto mais maduro, melhor”.\r\n\r\nUMAMI\r\nÉ o quinto gosto básico do paladar humano, descoberto em 1908 pelo cientista japonês Kikunae Ikeda. Foi reconhecido cientificamente no ano 2000, quando pesquisadores da Universidade de Miami constataram a existência de receptores específicos para este gosto nas papilas gustativas. O aminoácido ácido glutâmico e os nucleotídeos inosinato e guanilato são as principais substâncias Umami. As duas principais características do Umami são o aumento da salivação e a continuidade do gosto por alguns minutos após a ingestão do alimento.','Conheça os benefícios do tomate','','inherit','closed','closed','','2946-revision-v1','','','2018-03-14 11:06:58','2018-03-14 14:06:58','',2946,'http://worldtoptrainers.com/vidasana.com/?p=2948',0,'revision','',0),(2949,4,'2018-03-16 10:03:46','2018-03-16 13:03:46','Pesquisadores do Instituto Butantan, órgão vinculado à Secretaria do Estado da Saúde e um dos maiores centros de pesquisa biomédicas do mundo, conseguiram inibir a secreção do hormônio liberado em situações de estresse, o adrenocorticotrófico (ACTH), também chamado de corticotrofina.\r\n\r\nTrabalhando com dois tipos de estresse, o físico e o psicológico, os pesquisadores conseguiram mostrar que dois mediadores podem controlar separadamente estes estresses. A vasopressina parece controlar os estresses físicos, enquanto o fator de liberação da corticotrofina (CRH) parece relacionado aos estresses psicológicos. Dessa forma, ao bloquear receptores de vasopressina, a resposta ao estresse físico foi impedida, e, bloqueando receptores de CRH foi possível bloquear melhor o estresse psicológico.\r\n\r\n“O que fizemos foi tentar bloquear os receptores de vasopressina e de CRH para avaliar como ocorria a resposta na cobaia ao submetê-la ao estresse físico e psicológico e assim suprimimos a resposta hormonal, a liberação de ACTH e consequente liberação de corticosterona em qualquer tipo de estresse”, explica Lanfranco Troncone, responsável pelo Laboratório de Farmacologia.\r\n\r\nA descoberta é resultado da linha de pesquisa que investiga a relação entre o estresse e a depressão. O progresso das investigações sobre as estruturas cerebrais responsáveis pela resposta ao estresse permitirá, no futuro, a manipulação dessas estruturas e a compreensão dos mecanismos que são um gatilho à depressão.\r\n\r\n“Outro ponto é conseguir melhorar os testes que são feitos para novos medicamentos contra a doença Com isso vamos torná-los mais confiáveis e haverá uma redução no custo do desenvolvimento de novos fármacos”, ressalta Adriana de Toledo Ramos, bióloga responsável pela pesquisa.\r\n\r\nAtualmente os tratamentos medicamentosos contra a depressão envolvem várias tentativas e adequações. Mudança de remédios, doses e frequência de administração são frequentes, fazendo com que a terapia seja longa e muitas vezes falha.\r\n\r\nO simples bloqueio de receptores de vasopressina e CRH pode não ter ação antidepressiva mas estas e outras questões ainda precisam ser investigadas.\r\n\r\n“É neste ponto que paramos e continuaremos com a investigação. Vamos mapear as áreas cerebrais que estão envolvidas no estresse físico e psicológico para ver se conseguimos manipular esses locais até chegar à resposta esperada”, finaliza Lanfranco.\r\n\r\nO artigo “Suppression of adrenocorticotrophic hormone secretion by simultaneous antagonism of vasopressin 1b and CRH-1 receptors on three different stress models” foi publicado na revista Neuroendocrinology. 2006;84(5):309-16 por Adriana T. Ramos, Sergio Tufik e Lanfranco R. P. Troncone.','Pesquisadores do Butantan descobrem forma de controlar a liberação de hormônios do estresse','','publish','open','open','','pesquisadores-do-butantan-descobrem-forma-de-controlar-a-liberacao-de-hormonios-do-estresse','','','2018-03-15 18:07:43','2018-03-15 21:07:43','',0,'http://worldtoptrainers.com/vidasana.com/?p=2949',0,'post','',0),(2950,4,'2018-03-15 18:06:06','2018-03-15 21:06:06','','download (13)','','inherit','open','closed','','download-13-2','','','2018-03-15 18:06:06','2018-03-15 21:06:06','',2949,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/download-13.jpg',0,'attachment','image/jpeg',0),(2951,4,'2018-03-15 18:07:43','2018-03-15 21:07:43','Pesquisadores do Instituto Butantan, órgão vinculado à Secretaria do Estado da Saúde e um dos maiores centros de pesquisa biomédicas do mundo, conseguiram inibir a secreção do hormônio liberado em situações de estresse, o adrenocorticotrófico (ACTH), também chamado de corticotrofina.\r\n\r\nTrabalhando com dois tipos de estresse, o físico e o psicológico, os pesquisadores conseguiram mostrar que dois mediadores podem controlar separadamente estes estresses. A vasopressina parece controlar os estresses físicos, enquanto o fator de liberação da corticotrofina (CRH) parece relacionado aos estresses psicológicos. Dessa forma, ao bloquear receptores de vasopressina, a resposta ao estresse físico foi impedida, e, bloqueando receptores de CRH foi possível bloquear melhor o estresse psicológico.\r\n\r\n“O que fizemos foi tentar bloquear os receptores de vasopressina e de CRH para avaliar como ocorria a resposta na cobaia ao submetê-la ao estresse físico e psicológico e assim suprimimos a resposta hormonal, a liberação de ACTH e consequente liberação de corticosterona em qualquer tipo de estresse”, explica Lanfranco Troncone, responsável pelo Laboratório de Farmacologia.\r\n\r\nA descoberta é resultado da linha de pesquisa que investiga a relação entre o estresse e a depressão. O progresso das investigações sobre as estruturas cerebrais responsáveis pela resposta ao estresse permitirá, no futuro, a manipulação dessas estruturas e a compreensão dos mecanismos que são um gatilho à depressão.\r\n\r\n“Outro ponto é conseguir melhorar os testes que são feitos para novos medicamentos contra a doença Com isso vamos torná-los mais confiáveis e haverá uma redução no custo do desenvolvimento de novos fármacos”, ressalta Adriana de Toledo Ramos, bióloga responsável pela pesquisa.\r\n\r\nAtualmente os tratamentos medicamentosos contra a depressão envolvem várias tentativas e adequações. Mudança de remédios, doses e frequência de administração são frequentes, fazendo com que a terapia seja longa e muitas vezes falha.\r\n\r\nO simples bloqueio de receptores de vasopressina e CRH pode não ter ação antidepressiva mas estas e outras questões ainda precisam ser investigadas.\r\n\r\n“É neste ponto que paramos e continuaremos com a investigação. Vamos mapear as áreas cerebrais que estão envolvidas no estresse físico e psicológico para ver se conseguimos manipular esses locais até chegar à resposta esperada”, finaliza Lanfranco.\r\n\r\nO artigo “Suppression of adrenocorticotrophic hormone secretion by simultaneous antagonism of vasopressin 1b and CRH-1 receptors on three different stress models” foi publicado na revista Neuroendocrinology. 2006;84(5):309-16 por Adriana T. Ramos, Sergio Tufik e Lanfranco R. P. Troncone.','Pesquisadores do Butantan descobrem forma de controlar a liberação de hormônios do estresse','','inherit','closed','closed','','2949-revision-v1','','','2018-03-15 18:07:43','2018-03-15 21:07:43','',2949,'http://worldtoptrainers.com/vidasana.com/?p=2951',0,'revision','',0),(2955,4,'2018-03-19 11:14:54','2018-03-19 14:14:54','','maxresdefault','','inherit','open','closed','','maxresdefault','','','2018-03-19 11:14:54','2018-03-19 14:14:54','',2954,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/maxresdefault.jpg',0,'attachment','image/jpeg',0),(2956,4,'2018-03-19 11:15:26','2018-03-19 14:15:26','Em 2016, 17 milhões de pessoas foram vítimas de problemas coronarianos, como ataques cardíacos, segundo a Organização Pan-Americana da Saúde (Opas). Especialistas afirmam que a maioria das ocorrências decorrentes de problemas coronarianos poderiam ser evitados com medidas simples adotadas no dia a dia, como adoção de uma alimentação saudável e a prática de atividade física. “Dietas com baixas concentrações de sódio e açúcares ajudam a evitar doenças”, afirma o médico e nutrólogo Lucas Penchel.\r\n\r\nQuando os maus hábitos alimentares se unem com o estresse do cotidiano e o sedentarismo, as chances de ter um problema cardíaco aumentam consideravelmente. Pessoas com circunferência abdominal muito alta (homem maior ou igual 102, mulher 88), índice de massa corporal (IMC) elevado, pessoas que não dormem bem ou pouco, irritadas, estressadas, fumantes, que consomem produtos ricos em gordura hidrogenadas (trans) e saturadas têm que tomar maior cuidado, pois estão na zona de risco para sofrer com problemas coronarianos. Como os males do coração costumam ser silenciosos, a possibilidade de descobrir o grau da enfermidade avançado é maior.\r\n\r\n“O check up geral, a avaliação laboratorial para investigar deficiência de vitaminas, minerais e hormônios fundamentais para a saúde humana e o acompanhamento com profissionais da nutrologia e nutrição são de fundamental importância. Já que o melhor tratamento para uma doença é a precaução. Nós conseguimos a prevenção de qualquer comorbidade, inclusive a cardiológica, através dos hábitos saudáveis. Pois seguir apenas um plano alimentar não previne ou protege um indivíduo, mas a atividade física regularmente ou, pelo menos, 150 minutos por semana é o mínimo que a pessoa pode fazer para prevenir qualquer doença cardiovascular”, pondera Lucas.\r\n\r\nO médico explica que uma dieta com redução de açúcares e gordura animal auxilia no controle do colesterol. O que ajuda na redução das possibilidades de problemas coronários, já que os males cardíacos estão diretamente relacionados ao colesterol. O principal alimento amigo do peito, segundo pesquisas, é o peixe. Por conta da sua alta carga de ômega 3 – ácido graxo que promove limpeza nas artérias – o alimento aumenta o HDL e reduz o LDL.\r\n\r\nLucas reafirma a importância de levar uma vida com hábitos saudáveis, como forma de precaver problemas futuros. “Prevenir é sempre o melhor caminho para tentar controlar possíveis problemas. Portanto, se, através da alimentação, podemos evitar ao máximo disfunções, esse será o caminho mais prático”, conclui.','Hábitos saudáveis podem prevenir ataques cardíacos','','inherit','closed','closed','','2954-revision-v1','','','2018-03-19 11:15:26','2018-03-19 14:15:26','',2954,'http://worldtoptrainers.com/vidasana.com/?p=2956',0,'revision','',0),(2959,4,'2018-03-21 16:27:22','2018-03-21 19:27:22','','download','','inherit','open','closed','','download-14','','','2018-03-21 16:27:22','2018-03-21 19:27:22','',2958,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/03/download.jpg',0,'attachment','image/jpeg',0),(2960,4,'2018-03-21 16:27:37','2018-03-21 19:27:37','

Se por um lado é crescente a preocupação das pessoas com a saúde e com a qualidade de vida, por outro, também é cada vez maior a porcentagem de sedentários e de pessoas acima do peso no país. Para entender melhor essa conta que não fecha e buscar o que há de mais moderno na ciência aplicada à atuação do profissional de forma a reverter esse cenário, cerca de 700 treinadores de todo o Brasil se reúnem no próximo dia 24 de março, no centro de convenções do hotel Maksoud Plaza, em São Paulo. É quando acontece a 3ª edição do “Top Of The Rock”.

\r\n

O evento contará com palestras dos principais mestres das áreas de saúde e de atividade física, que compartilharão os estudos mais modernos acerca das tendências do negócio fitness em termos de ciência aplicada ao desenvolvimento da atividade profissional. Entre os nomes de destaque estão os professores Julio Serrão, Lancha Jr, Paulo Gentil e Almeris Armiliato; e os gestores de grandes redes de academias, como Saturno de Souza (Bio Ritmo e Smart Fit) e Daniel Guimarães (Bodytech Company).

\r\n

Haverá ciclo de palestras com temas como a ciência aplicada ao emagrecimento; e novas estratégias de treinamento frente aos modelos tradicionais, além de outras ligadas ao negócio, como o uso das mídias sociais para formação e fidelização de clientes; técnicas para captação de clientes; motivação de equipes e empreendedorismo no segmento.

\r\n

Para Cristiano Parente, organizador do evento e também coach de educação física, o encontro é necessário para aperfeiçoar o tipo de serviço prestado pelos profissionais, aliando ciência e conhecimento ao desenvolvimento da atividade.

\r\n

“A forma com a qual muitos personal trainers têm tentado atrair as pessoas para a prática de exercícios está errada e isso certamente interfere na captação e fidelização de pessoas em busca de uma vida saudável. Grande parte transmite as atividades e movimentos de forma mecanizada, sem se preocupar com todo o conhecimento envolvido na questão. É preciso pensá-la não só como uma mera atividade, mas enquanto ciência, utilizando os mais modernos conceitos de diversas áreas, com novas estratégias de didática, pedagogia e organização. O evento será a oportunidade para a troca desse rico conteúdo”, ressalta Parente.

\r\n

A lista completa dos palestrantes e outras informações do evento estão em www.topoftherock.com.br.

','Neste sábado, treinadores debatem novas técnicas e estratégias para reduzir sedentarismo no país','','inherit','closed','closed','','2958-revision-v1','','','2018-03-21 16:27:37','2018-03-21 19:27:37','',2958,'http://worldtoptrainers.com/vidasana.com/?p=2960',0,'revision','',0),(2962,4,'2018-04-02 11:16:00','2018-04-02 14:16:00','','Tablet-Sony-S','','inherit','open','closed','','tablet-sony-s','','','2018-04-02 11:16:00','2018-04-02 14:16:00','',2961,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/Tablet-Sony-S.jpg',0,'attachment','image/jpeg',0),(2963,4,'2018-04-02 11:19:40','2018-04-02 14:19:40','Queixas de dores na região do pescoço e na coluna cervical estão cada vez mais frequentes. Segundo o ortopedista Álynson Larocca Kulcheski, especialista em coluna do Hospital VITA, em Curitiba, um fato que vem chamando atenção dos médicos é o uso muito frequente do celular e de tablets. “Durante muito tempo o vilão foi o computador e agora passou para estes aparelhos”, destaca.\r\n\r\nO médico explica que a cabeça humana pesa aproximadamente 5 kg, mas como o pescoço se movimenta muito, o peso gerado sobre a coluna cervical aumenta e acarreta muito impacto. Em um ângulo de flexão do pescoço (cabeça para baixo) de aproximadamente 15 graus, o peso é de pouco mais de 10 kg, a 30 graus é 18 kg, a 45 graus praticamente duplicada e chega a 22 kg, e a 60 graus alcança o peso de 27 kg. “Esse é o peso atingido ao se olhar para um smartphone, ação realizada por milhões de pessoas durante horas todos os dias”, ressalta o especialista. Ao longo do tempo essa má postura, também chamada de “pescoço de texto,” pode levar a um desgaste e lesões na coluna cervical, acelerando a degeneração e trazendo consequências à saúde.\r\n\r\nAtualmente é muito comum olharmos ao nosso redor e observarmos que todos ficam com a cabeça para baixo de olho nas mensagens de texto, aplicativos e jogos de celulares. As pessoas utilizam o celular de duas a quatro horas por dia em posição inadequada: curvados, lendo e-mails, enviando textos, acessando sites e redes socais. “Isso significa 700 a 1.400 horas por ano em que as pessoas colocam pressão sobre os discos da coluna e a musculatura que a envolve. O que nos preocupa é o uso cada vez mais frequente por crianças e jovens”, alerta o ortopedista.\r\n\r\nAo longo do tempo, esta posição faz com que a cabeça se incline para a frente, aumentando o peso sobre as articulações da coluna, determinando uma inversão da curvatura normal no pescoço.\r\n\r\nMandar mensagens é uma forma de comunicação que vem se tornando cada vez mais popular. Por isso, o médico destaca que é importante que as pessoas, independentemente da idade, mantenham uma boa postura para ter uma coluna saudável e prevenir possíveis problemas. Quando as medidas de prevenção não são seguidas e o tratamento conservador com medicação, fisioterapia e reabilitação física não obtêm o resultado desejado, opta-se pelo procedimento cirúrgico. “Alguns casos merecem maior atenção e são tratados com a realização de cirurgia precoce, é o caso da dor intensa intratável, isto é, quando há déficit motor acentuado (sinais neurológicos) com perda de força, exemplifica Kulcheski. Ele conta que várias técnicas são utilizadas para o tratamento cirúrgico, dependendo de cada caso e grau de mobilidade e degeneração dos discos da coluna cervical.\r\n\r\nSegundo o especialista, uma alternativa para discos com boa mobilidade e em que não há avançado grau de degeneração são as próteses de disco cervical (implantes que permitem a manutenção de mobilidade no segmento operado), diminuindo a sobrecarga dos níveis cervicais próximos ao local da cirurgia. “Hoje em dia é considerado o padrão de tratamento para procedimentos de hérnia de disco realizadas no Estados Unidos em até dois níveis e os resultados alcançados na experiência clínico-cirúrgica são muito satisfatórios”, complementa.\r\n\r\nOutra alternativa menos invasiva é a cirurgia realizada por videoendoscopia, em que se utiliza uma câmera de vídeo para visualizar as estruturas nervosas. Esta técnica é muito difundida para o tratamento das doenças da coluna lombar e recentemente teve ampliada sua utilização para a coluna cervical. O médico explica que por esta técnica a musculatura é preservada e o tempo para recuperação é menor, proporcionando alta hospitalar precoce e retorno mais rápido às atividades de trabalho e a pratica esportiva.\r\n\r\n“Existem alternativas diversas e eficazes no tratamento cirúrgico da hérnia de disco cervical, cada caso deve ser avaliado pelo médico, mas o mais importante é a prevenção e os cuidados para manter a saúde da coluna e prevenir dores, complementa o ortopedista.','O motivo de muitas dores na coluna e no pescoço pode estar na palma da mão','','inherit','closed','closed','','2961-revision-v1','','','2018-04-02 11:19:40','2018-04-02 14:19:40','',2961,'http://worldtoptrainers.com/vidasana.com/?p=2963',0,'revision','',0),(2975,4,'2018-04-11 18:41:29','2018-04-11 21:41:29','Estudo da Universidade de Barcelona evidenciou que o teclado do computador e a tela do celular têm aproximadamente 30 vezes mais microrganismos do que uma tampa de um vaso sanitário limpo. O motivo é bastante simples: estes aparelhos estão em contato direto com as nossas mãos, que não são higienizadas como e com a frequência que deveriam.\r\n\r\n\"A tela de um celular pode ter mais bactérias que muitos objetos reconhecidos como ‘sujos’, como a sola de um sapato. Os aparelhos funcionam como veículos para que os microrganismos entrem no corpo, causando doenças que poderiam ser evitadas. Seguir simples rotinas de limpeza com as mãos e higienização de aparelhos eletrônicos pode reduzir doenças infectocontagiosas, como gripe e conjuntivite. Para as mãos, há no mercado lenços umedecidos apropriados para a higienização, caso não seja possível lavar com água e sabão\", destaca o infectologista do Hospital Quinta D’Or, Dr. Marcus Cardoso.\r\n\r\nPara que os aparelhos sejam mantidos em melhores condições de higiene, o ideal é manter pequenas regras para utilização, como: não os utilizar em área de preparação de alimentos e no banheiro, por exemplo – local com grande concentração de microrganismos. Com relação ao computador, não comer durante seu uso é uma recomendação, pois o teclado acumula resíduos alimentares, fato que atrai vetores e bactérias. Para manter a higiene, os teclados também devem ser aspirados com frequência regular.\r\n\r\n\"A higienização de celulares e outros eletrônicos portáveis pode ser simples, mas requer alguns cuidados. Para limpar esses aparelhos deve-se evitar produtos corrosivos, como o cloro e produtos à base de amônia. Engenheiros eletrônicos sugerem o uso de uma mistura com água destilada com álcool isopropílico\", esclarece o especialista.','Tela de celular pode ter mais bactérias que a sola de um sapato','','publish','open','open','','tela-de-celular-pode-ter-mais-bacterias-que-a-sola-de-um-sapato','','','2018-04-11 18:41:29','2018-04-11 21:41:29','',0,'https://worldtoptrainers.com/vidasana.com/?p=2975',0,'post','',0),(3014,4,'2018-05-09 12:32:11','2018-05-09 15:32:11','A Endometriose afeta cerca de 15% das mulheres em idade fértil e, apesar de ser uma patologia ginecológica, causa danos à saúde de maneira global.\r\nSegundo pesquisa realizada pelo cirurgião ginecológico, Dr. Edvaldo Cavalcante, em parceria com o Gapendi (Grupo de Apoio às Portadoras de Endometriose e Infertilidade), com 3 mil mulheres brasileiras portadoras de endometriose, a autoestima é o aspecto mais afetado pela doença nas mulheres brasileiras. Fatores como saúde física, saúde mental, vida sexual e vida financeira são outros pontos de impacto na vida de quem sofre com a doença.\r\n\r\nSegundo a coordenadora do Gapendi, Marília Gabriela, uma das explicações para as mulheres elegerem a autoestima como a área mais afetada é que o tratamento clínico é feito com hormônios que podem levar ao ganho de peso. “A endometriose também pode provocar inchaço abdominal, deixando a barriga mais saliente. Mesmo que a mulher tenha hábitos saudáveis, pode ser mais difícil perder e manter o peso devido a estes fatores”. \r\n\r\nA autoestima também é afetada de acordo com as cicatrizes deixadas pelas cirurgias. A pesquisa mostrou que 55% das entrevistas já realizaram pelo menos uma cirurgia e 26% duas cirurgias para tratar a doença.\r\n\r\nNão menos importante é o fato de que 55% das mulheres com endometriose apresentam infertilidade. “E nada mais impactante para uma mulher do que a impossibilidade de gerar uma vida quando este é o seu desejo”, diz Marília.\r\n\r\nSaúde física e mental\r\n\r\nA dor afeta 90% das mulheres entrevistadas, sendo o sintoma mais comum relatado pelas mulheres que sofrem com a endometriose. Além da dor pélvica, muitas pacientes apresentam comorbidades, como síndrome do intestino irritável, fadiga, infecção de urina, abortos de repetição, dores nas costas, dores nas pernas, etc.\r\n\r\nQuanto à saúde mental, cerca de 50% das mulheres entrevistadas foram diagnosticadas com ansiedade e 30% com depressão. O estresse também afeta mais da metade das mulheres com endometriose. Infelizmente, a maioria não tem apoio psicológico para lidar com a doença.\r\n\r\nVida Sexual\r\n\r\nA dor durante o ato sexual, chamada de dispareunia, é um dos principais fatores que prejudicam a vida sexual de mulheres com endometriose e está presente em mais da metade dos casos. Outro ponto é que a endometriose é um fator de risco para desenvolver essa condição.\r\n\r\nVida Financeira\r\n\r\nA pesquisa revelou que 50% das brasileiras com endometriose se ausenta do trabalho de uma a três vezes por mês, cerca de 23% das entrevistadas já ficaram afastadas por mais de 15 dias e 14% revelaram já terem sido demitidas por causa da doença. Outras não conseguem trabalhar. Todos estes fatores afetam a renda da mulher, assim como seu crescimento profissional.\r\n\r\nTratamento pode melhorar qualidade de vida\r\n\r\nEmbora a endometriose afete todos os aspectos da vida da mulher, o tratamento correto pode levar à melhora da qualidade de vida. O tratamento, seja clínico ou cirúrgico, visa à melhora da dor, que é o sintoma que costuma ser mais desconfortável, mas muito diversificado, de acordo com o grau da endometriose.\r\n\r\nPorém, quando a dor é gerenciada e controlada, os outros aspectos da vida acabam melhorando. Sem dor, a mulher pode levar uma vida normal e realizar todas as atividades que deseja. Felizmente, é possível controlar a dor na maioria dos casos de endometriose.\r\n','Autoestima é o aspecto mais afetado pela endometriose nas brasileiras','','publish','open','open','','autoestima-e-o-aspecto-mais-afetado-pela-endometriose-nas-brasileiras','','','2018-05-09 12:32:11','2018-05-09 15:32:11','',0,'https://worldtoptrainers.com/vidasana.com/?p=3014',0,'post','',0),(2966,15,'2018-04-03 13:35:08','2018-04-03 16:35:08','Todos nós já ouvimos falar dos inúmeros benefícios dos exercícios físicos. Contudo, tornar-se ativo de forma definitiva requer esforço, mudança de comportamento e motivação. Uma das recomendações para deixar seu dia mais ativo é substituir o uso do elevador pelas escadas! Que tal?\r\n\r\nClaro, temos que concordar que o elevador parece muito mais atrativo depois de um dia de trabalho exaustivo. Mas, se subir escadas é difícil, o que você acha de começar descendo? Descer as escadas demanda somente 30% do volume de oxigênio necessário para subir, ou seja, é muito mais fácil.\r\n \r\nUm estudo publicado na Medicine & Science in Sports & Exercise (CHEN,2017) comparou os efeitos de 12 semanas de subidas ou descidas de escadas nos parâmetros físicos de 30 mulheres idosas e obesas. Os grupos foram divididos em subida (n=15 mulheres) e descida (n=15 mulheres). O protocolo de treinamento consistiu em subir ou descer seis andares, duas vezes por semana.\r\n\r\nO grupo que só subiu as escadas utilizava o elevador para descer e o grupo que só desceu as escadas, utilizava o elevador para subir. O volume (número de repetições) foi aumentando ao longo das 12 semanas, sendo que na primeira semana as mulheres subiram ou desceram duas vezes os seis andares e, ao final das 12 semanas, as mesmas subiram ou desceram 24 vezes. A duração da sessão de treinamento ao final das 12 semanas foi de 60 minutos. Os resultados apresentaram redução do colesterol total e do LDL, redução da glicose em jejum, insulina e aumento do HDL e da densidade mineral óssea no grupo que só desceu as escadas. Ambos os grupos reduziram o peso e o percentual de gordura corporal, sem diferença entre eles. \r\n\r\nOutro achado importante foi a redução da pressão arterial sistólica em ambos os grupos, mas o grupo que só desceu as escadas teve melhores resultados na pressão arterial diastólica e nos batimentos cardíacos em repouso, esse último importante marcador de melhora do sistema cardiorrespiratório. \r\n\r\nOs ótimos resultados encontrados pelos pesquisadores no grupo que desceu escadas pode ser explicado pelo tipo de contração muscular utilizada. Quando subimos escadas, estamos utilizando contrações concêntricas, aquelas nas quais o músculo encurta seu tamanho gerando força e produzindo movimento. Já na descida, utilizamos contrações excêntricas, nas quais o músculo precisa suportar o peso corporal quando está em alongamento. Nas contrações excêntricas é esperado um dano muscular maior que nas ações musculares concêntricas e consequentemente um ajuste dos mecanismos neuromusculares, bioquímicos e hemodinâmicos é necessário para reparar esse dano. Então, vamos começar descendo as escadas?\r\n\r\nComece devagar e vá aumentando o número de andares aos poucos. Desafie-se, acostume-se e imponha uma nova meta. Desça um andar pelas escadas e depois utilize o elevador e, aos poucos, comece a subir também. Você não precisa de uma super academia para ser mais ativo e saudável.\r\n \r\nJá dizia aquele ditado: “para baixo todo Santo ajuda”. Parece que ajuda mesmo. Boa descida e até a próxima!\r\n','Descer escadas pode ser muito mais interessante para você','','publish','open','open','','descer-escadas-pode-ser-muito-mais-interessante-para-voce','','','2018-04-03 13:35:08','2018-04-03 16:35:08','',0,'http://worldtoptrainers.com/vidasana.com/?p=2966',0,'post','',0),(2967,15,'2018-04-02 13:11:39','2018-04-02 16:11:39','Todos nós já ouvimos falar dos inúmeros benefícios dos exercícios físicos, contudo, tornar-se ativo de forma definitiva requer esforço, mudança de comportamento e motivação. Uma das recomendações para deixar seu dia mais ativo é substituir o uso do elevador pelas escadas, mas temos que concordar que o elevador parece muito mais atrativo depois de um dia de trabalho exaustivo. Se subir escadas é difícil, o que você acha de começar descendo? Descer as escadas demanda somente 30% do volume de oxigênio necessário para subir, ou seja, é muito mais fácil. \r\n Um estudo publicado na Medicine & Science in Sports & Exercise (2017) comparou os efeitos de 12 semanas de subidas ou descidas de escadas nos parâmetros físicos de 30 mulheres idosas e obesas. Os grupos foram divididos em subida (n=15 mulheres) e descida (n=15 mulheres. O protocolo de treinamento consistiu em subir ou descer 6 andares, duas vezes por semana. O grupo que só subiu as escadas, utilizava o elevador para descer e o grupo que só desceu as escadas, utilizava o elevador para subir. O volume (número de repetições) foi aumentando ao longo das 12 semanas, sendo que na primeira semana as mulheres subiram ou desceram duas vezes os 6 andares e, ao final das 12 semanas, as mesmas subiram ou desceram 24 vezes. A duração da sessão de treinamento ao final das 12 semanas foi de 60 minutos. Os resultados apresentaram redução do colesterol total e do LDL, redução da glicose em jejum, insulina e, aumento do HDL e da densidade mineral óssea no grupo que só desceu as escadas. Ambos os grupos reduziram o peso e o percentual de gordura corporal, sem diferença entre eles. Outro achado importante foi a redução da pressão arterial sistólica em ambos os grupos, mas o grupo que só desceu as escadas teve melhores resultados na pressão arterial diastólica e nos batimentos cardíacos em repouso, esse último importante marcador de melhora do sistema cardiorrespiratório. \r\n Os ótimos resultados encontrados pelos pesquisadores no grupo que desceu escadas pode ser explicado pelo tipo de contração muscular utilizada. Quando subimos escadas, estamos utilizando contrações concêntricas, aquelas nas quais o músculo encurta seu tamanho gerando força e produzindo movimento. Já na descida, utilizamos contrações excêntricas, nas quais o músculo precisa suportar o peso corporal quando está em alongamento. Nas contrações excêntricas é esperado um dano muscular maior que nas ações musculares concêntricas e consequentemente um ajuste dos mecanismos neuromusculares, bioquímicos e hemodinâmicos é necessário para reparar esse dano. Então, vamos começar descendo as escadas?\r\n Comece devagar e vá aumentando o número de andares aos poucos. Desafie-se, acostume-se e imponha uma nova meta. Desça um andar pelas escadas e depois utilize o elevador, e aos poucos, comece a subir também. Você não precisa de uma super academia para ser mais ativo e saudável. \r\n Já dizia aquele ditado: “para baixo todo Santo ajuda”. Parece que ajuda mesmo. \r\n Boa descida e até a próxima!\r\n','Descer escadas pode ser muito mais interessante para você.','','inherit','closed','closed','','2966-revision-v1','','','2018-04-02 13:11:39','2018-04-02 16:11:39','',2966,'http://worldtoptrainers.com/vidasana.com/?p=2967',0,'revision','',0),(2968,4,'2018-04-03 13:33:04','2018-04-03 16:33:04','Todos nós já ouvimos falar dos inúmeros benefícios dos exercícios físicos. Contudo, tornar-se ativo de forma definitiva requer esforço, mudança de comportamento e motivação. Uma das recomendações para deixar seu dia mais ativo é substituir o uso do elevador pelas escadas! Que tal?\n\nClaro, temos que concordar que o elevador parece muito mais atrativo depois de um dia de trabalho exaustivo. Mas, se subir escadas é difícil, o que você acha de começar descendo? Descer as escadas demanda somente 30% do volume de oxigênio necessário para subir, ou seja, é muito mais fácil.\n \nUm estudo publicado na Medicine & Science in Sports & Exercise (CHEN,2017) comparou os efeitos de 12 semanas de subidas ou descidas de escadas nos parâmetros físicos de 30 mulheres idosas e obesas. Os grupos foram divididos em subida (n=15 mulheres) e descida (n=15 mulheres). O protocolo de treinamento consistiu em subir ou descer seis andares, duas vezes por semana.\n\nO grupo que só subiu as escadas utilizava o elevador para descer e o grupo que só desceu as escadas, utilizava o elevador para subir. O volume (número de repetições) foi aumentando ao longo das 12 semanas, sendo que na primeira semana as mulheres subiram ou desceram duas vezes os seis andares e, ao final das 12 semanas, as mesmas subiram ou desceram 24 vezes. A duração da sessão de treinamento ao final das 12 semanas foi de 60 minutos. Os resultados apresentaram redução do colesterol total e do LDL, redução da glicose em jejum, insulina e aumento do HDL e da densidade mineral óssea no grupo que só desceu as escadas. Ambos os grupos reduziram o peso e o percentual de gordura corporal, sem diferença entre eles. \n\nOutro achado importante foi a redução da pressão arterial sistólica em ambos os grupos, mas o grupo que só desceu as escadas teve melhores resultados na pressão arterial diastólica e nos batimentos cardíacos em repouso, esse último importante marcador de melhora do sistema cardiorrespiratório. \n\nOs ótimos resultados encontrados pelos pesquisadores no grupo que desceu escadas pode ser explicado pelo tipo de contração muscular utilizada. Quando subimos escadas, estamos utilizando contrações concêntricas, aquelas nas quais o músculo encurta seu tamanho gerando força e produzindo movimento. Já na descida, utilizamos contrações excêntricas, nas quais o músculo precisa suportar o peso corporal quando está em alongamento. Nas contrações excêntricas é esperado um dano muscular maior que nas ações musculares concêntricas e consequentemente um ajuste dos mecanismos neuromusculares, bioquímicos e hemodinâmicos é necessário para reparar esse dano. Então, vamos começar descendo as escadas?\n\nComece devagar e vá aumentando o número de andares aos poucos. Desafie-se, acostume-se e imponha uma nova meta. Desça um andar pelas escadas e depois utilize o elevador e, aos poucos, comece a subir também. Você não precisa de uma super academia para ser mais ativo e saudável.\n \nJá dizia aquele ditado: “para baixo todo Santo ajuda”. Parece que ajuda mesmo. Boa descida e até a próxima!\n','Descer escadas pode ser muito mais interessante para você','','inherit','closed','closed','','2966-autosave-v1','','','2018-04-03 13:33:04','2018-04-03 16:33:04','',2966,'http://worldtoptrainers.com/vidasana.com/?p=2968',0,'revision','',0),(2969,4,'2018-04-03 13:33:14','2018-04-03 16:33:14','','stairs-921247_960_720','','inherit','open','closed','','stairs-921247_960_720','','','2018-04-03 13:33:14','2018-04-03 16:33:14','',2966,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/stairs-921247_960_720.jpg',0,'attachment','image/jpeg',0),(2970,4,'2018-04-03 13:34:37','2018-04-03 16:34:37','','subir-descer-escadas','','inherit','open','closed','','subir-descer-escadas','','','2018-04-03 13:34:37','2018-04-03 16:34:37','',2966,'http://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/subir-descer-escadas.jpg',0,'attachment','image/jpeg',0),(2971,4,'2018-04-03 13:35:08','2018-04-03 16:35:08','Todos nós já ouvimos falar dos inúmeros benefícios dos exercícios físicos. Contudo, tornar-se ativo de forma definitiva requer esforço, mudança de comportamento e motivação. Uma das recomendações para deixar seu dia mais ativo é substituir o uso do elevador pelas escadas! Que tal?\r\n\r\nClaro, temos que concordar que o elevador parece muito mais atrativo depois de um dia de trabalho exaustivo. Mas, se subir escadas é difícil, o que você acha de começar descendo? Descer as escadas demanda somente 30% do volume de oxigênio necessário para subir, ou seja, é muito mais fácil.\r\n \r\nUm estudo publicado na Medicine & Science in Sports & Exercise (CHEN,2017) comparou os efeitos de 12 semanas de subidas ou descidas de escadas nos parâmetros físicos de 30 mulheres idosas e obesas. Os grupos foram divididos em subida (n=15 mulheres) e descida (n=15 mulheres). O protocolo de treinamento consistiu em subir ou descer seis andares, duas vezes por semana.\r\n\r\nO grupo que só subiu as escadas utilizava o elevador para descer e o grupo que só desceu as escadas, utilizava o elevador para subir. O volume (número de repetições) foi aumentando ao longo das 12 semanas, sendo que na primeira semana as mulheres subiram ou desceram duas vezes os seis andares e, ao final das 12 semanas, as mesmas subiram ou desceram 24 vezes. A duração da sessão de treinamento ao final das 12 semanas foi de 60 minutos. Os resultados apresentaram redução do colesterol total e do LDL, redução da glicose em jejum, insulina e aumento do HDL e da densidade mineral óssea no grupo que só desceu as escadas. Ambos os grupos reduziram o peso e o percentual de gordura corporal, sem diferença entre eles. \r\n\r\nOutro achado importante foi a redução da pressão arterial sistólica em ambos os grupos, mas o grupo que só desceu as escadas teve melhores resultados na pressão arterial diastólica e nos batimentos cardíacos em repouso, esse último importante marcador de melhora do sistema cardiorrespiratório. \r\n\r\nOs ótimos resultados encontrados pelos pesquisadores no grupo que desceu escadas pode ser explicado pelo tipo de contração muscular utilizada. Quando subimos escadas, estamos utilizando contrações concêntricas, aquelas nas quais o músculo encurta seu tamanho gerando força e produzindo movimento. Já na descida, utilizamos contrações excêntricas, nas quais o músculo precisa suportar o peso corporal quando está em alongamento. Nas contrações excêntricas é esperado um dano muscular maior que nas ações musculares concêntricas e consequentemente um ajuste dos mecanismos neuromusculares, bioquímicos e hemodinâmicos é necessário para reparar esse dano. Então, vamos começar descendo as escadas?\r\n\r\nComece devagar e vá aumentando o número de andares aos poucos. Desafie-se, acostume-se e imponha uma nova meta. Desça um andar pelas escadas e depois utilize o elevador e, aos poucos, comece a subir também. Você não precisa de uma super academia para ser mais ativo e saudável.\r\n \r\nJá dizia aquele ditado: “para baixo todo Santo ajuda”. Parece que ajuda mesmo. Boa descida e até a próxima!\r\n','Descer escadas pode ser muito mais interessante para você','','inherit','closed','closed','','2966-revision-v1','','','2018-04-03 13:35:08','2018-04-03 16:35:08','',2966,'http://worldtoptrainers.com/vidasana.com/?p=2971',0,'revision','',0),(2987,0,'2018-04-18 14:05:22','2018-04-18 17:05:22','sou formado em Educação Física me especializando em Lesões.\n\nAUTHOR: Marcelo Soares\nAUTHOR EMAIL: marcelodbv@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.25.238\nArray\n(\n [1_Nome] => Marcelo Soares\n [2_E-mail] => marcelodbv@hotmail.com\n [3_Telefone com DDD] => 19 974094704\n [4_Comentário] => sou formado em Educação Física me especializando em Lesões.\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 8ffbd51079b93b3ca058a728dfcffbc3\n)\n','Marcelo Soares - 2018-04-18 14:05:22','','publish','closed','closed','','8ffbd51079b93b3ca058a728dfcffbc3','','','2018-04-18 14:05:22','2018-04-18 17:05:22','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2987',0,'feedback','',0),(2976,4,'2018-04-11 18:41:17','2018-04-11 21:41:17','','TRIBSANTOS 26 01 15 (2)','','inherit','open','closed','','tribsantos-26-01-15-2-2','','','2018-04-11 18:41:17','2018-04-11 21:41:17','',2975,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/TRIBSANTOS-26-01-15-2.jpg',0,'attachment','image/jpeg',0),(2977,4,'2018-04-11 18:41:29','2018-04-11 21:41:29','Estudo da Universidade de Barcelona evidenciou que o teclado do computador e a tela do celular têm aproximadamente 30 vezes mais microrganismos do que uma tampa de um vaso sanitário limpo. O motivo é bastante simples: estes aparelhos estão em contato direto com as nossas mãos, que não são higienizadas como e com a frequência que deveriam.\r\n\r\n\"A tela de um celular pode ter mais bactérias que muitos objetos reconhecidos como ‘sujos’, como a sola de um sapato. Os aparelhos funcionam como veículos para que os microrganismos entrem no corpo, causando doenças que poderiam ser evitadas. Seguir simples rotinas de limpeza com as mãos e higienização de aparelhos eletrônicos pode reduzir doenças infectocontagiosas, como gripe e conjuntivite. Para as mãos, há no mercado lenços umedecidos apropriados para a higienização, caso não seja possível lavar com água e sabão\", destaca o infectologista do Hospital Quinta D’Or, Dr. Marcus Cardoso.\r\n\r\nPara que os aparelhos sejam mantidos em melhores condições de higiene, o ideal é manter pequenas regras para utilização, como: não os utilizar em área de preparação de alimentos e no banheiro, por exemplo – local com grande concentração de microrganismos. Com relação ao computador, não comer durante seu uso é uma recomendação, pois o teclado acumula resíduos alimentares, fato que atrai vetores e bactérias. Para manter a higiene, os teclados também devem ser aspirados com frequência regular.\r\n\r\n\"A higienização de celulares e outros eletrônicos portáveis pode ser simples, mas requer alguns cuidados. Para limpar esses aparelhos deve-se evitar produtos corrosivos, como o cloro e produtos à base de amônia. Engenheiros eletrônicos sugerem o uso de uma mistura com água destilada com álcool isopropílico\", esclarece o especialista.','Tela de celular pode ter mais bactérias que a sola de um sapato','','inherit','closed','closed','','2975-revision-v1','','','2018-04-11 18:41:29','2018-04-11 21:41:29','',2975,'https://worldtoptrainers.com/vidasana.com/?p=2977',0,'revision','',0),(2978,4,'2018-04-13 12:39:26','2018-04-13 15:39:26','A entrada no outono nos indica a aproximação com o período de maior frio no ano. Esse tempo frio estimula a contração dos vasos sanguíneos, principalmente das artérias periféricas, o que pode ser perigoso principalmente para pessoas com quadro de obesidade e sedentarismo. “Quando há excesso de gordura na parede das artérias, isso atrapalha ainda mais o sangue chegar até alguns tecidos”, explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Essa má circulação pode ser extremamente perigosa, porque há riscos de desenvolvimento de insuficiência arterial periférica, infartos do miocárdio e acidente vascular cerebral (AVC) ”, alerta.\r\n \r\nDe acordo com a especialista, o acúmulo de gordura deixa as paredes das artérias endurecidas e estreitas, então o processo de circulação se torna mais lento. “Esse tipo de problema atinge mais pessoas com fatores de risco como as que estão acima do peso, tabagistas, colesterol aumentado, hipertensos e diabéticos”, comenta. \r\n\r\nQuando há predisposição genética ou quadros de obesidade, alimentação desequilibrada e sedentarismo, a preocupação se torna ainda maior. “Diabéticos ou hipertensos precisam controlar a doença, praticando exercícios físicos regularmente, mantendo alimentação balanceada e evitando fumar”, esclarece a cirurgiã vascular.\r\n\r\nO fenômeno de Raynaud também costuma aparecer ou descompensar com maior frequência no frio. “Nesse fenômeno, existe um espasmo (contração) da artéria em reação ao frio, o que torna os pés ou mãos gelados, pálidos e com alteração de coloração”, explica a angiologista. \r\n\r\nA médica explica que o corpo pode dar sinais de que está com a circulação “comprometida”: “O paciente pode sentir dormência ou inchaço nos membros, formigamento nas mãos e nos pés. No caso de câimbras, dor ao caminhar, paralisia ou fadiga muscular pode ser um indício de arteriosclerose”. \r\n\r\nEm qualquer sinal de alteração, um médico deve ser consultado, alerta a Dra. Aline. “O tratamento para as doenças circulatórias pode ser feito por meio de medicamentos ou cirurgia se for necessário. Mas a prevenção é o melhor tratamento, especialmente para pacientes que já tenham alguma doença que contribui para a obstrução das artérias”, comenta. \r\n\r\nDicas para evitar esses problemas: \r\n\r\n• Usar roupas confortáveis e quentes, evitar peças justas (elas podem comprimir os músculos das pernas e cintura);\r\n• Consumir alimentos ricos em fibras, já que auxiliam na boa digestão e controle do colesterol;\r\n• Fazer exercícios físicos sob orientação médica;\r\n• Optar por alimentos com gorduras poli-insaturadas;\r\n• Controle adequado da pressão e diabetes;\r\n• Beber muita água (entre dois e três litros) por dia;\r\n• Cuidado ao usar meias elásticas sem orientação médica, nesses casos ela pode piorar a situação. ','7 dicas para evitar doenças circulatórias com a chegada do frio','','publish','open','open','','7-dicas-para-evitar-doencas-circulatorias-com-a-chegada-do-frio','','','2018-04-13 12:39:26','2018-04-13 15:39:26','',0,'https://worldtoptrainers.com/vidasana.com/?p=2978',0,'post','',0),(2979,4,'2018-04-13 12:39:17','2018-04-13 15:39:17','','marcafixa','','inherit','open','closed','','marcafixa','','','2018-04-13 12:39:17','2018-04-13 15:39:17','',2978,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/marcafixa.jpg',0,'attachment','image/jpeg',0),(2980,4,'2018-04-13 12:39:26','2018-04-13 15:39:26','A entrada no outono nos indica a aproximação com o período de maior frio no ano. Esse tempo frio estimula a contração dos vasos sanguíneos, principalmente das artérias periféricas, o que pode ser perigoso principalmente para pessoas com quadro de obesidade e sedentarismo. “Quando há excesso de gordura na parede das artérias, isso atrapalha ainda mais o sangue chegar até alguns tecidos”, explica a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Essa má circulação pode ser extremamente perigosa, porque há riscos de desenvolvimento de insuficiência arterial periférica, infartos do miocárdio e acidente vascular cerebral (AVC) ”, alerta.\r\n \r\nDe acordo com a especialista, o acúmulo de gordura deixa as paredes das artérias endurecidas e estreitas, então o processo de circulação se torna mais lento. “Esse tipo de problema atinge mais pessoas com fatores de risco como as que estão acima do peso, tabagistas, colesterol aumentado, hipertensos e diabéticos”, comenta. \r\n\r\nQuando há predisposição genética ou quadros de obesidade, alimentação desequilibrada e sedentarismo, a preocupação se torna ainda maior. “Diabéticos ou hipertensos precisam controlar a doença, praticando exercícios físicos regularmente, mantendo alimentação balanceada e evitando fumar”, esclarece a cirurgiã vascular.\r\n\r\nO fenômeno de Raynaud também costuma aparecer ou descompensar com maior frequência no frio. “Nesse fenômeno, existe um espasmo (contração) da artéria em reação ao frio, o que torna os pés ou mãos gelados, pálidos e com alteração de coloração”, explica a angiologista. \r\n\r\nA médica explica que o corpo pode dar sinais de que está com a circulação “comprometida”: “O paciente pode sentir dormência ou inchaço nos membros, formigamento nas mãos e nos pés. No caso de câimbras, dor ao caminhar, paralisia ou fadiga muscular pode ser um indício de arteriosclerose”. \r\n\r\nEm qualquer sinal de alteração, um médico deve ser consultado, alerta a Dra. Aline. “O tratamento para as doenças circulatórias pode ser feito por meio de medicamentos ou cirurgia se for necessário. Mas a prevenção é o melhor tratamento, especialmente para pacientes que já tenham alguma doença que contribui para a obstrução das artérias”, comenta. \r\n\r\nDicas para evitar esses problemas: \r\n\r\n• Usar roupas confortáveis e quentes, evitar peças justas (elas podem comprimir os músculos das pernas e cintura);\r\n• Consumir alimentos ricos em fibras, já que auxiliam na boa digestão e controle do colesterol;\r\n• Fazer exercícios físicos sob orientação médica;\r\n• Optar por alimentos com gorduras poli-insaturadas;\r\n• Controle adequado da pressão e diabetes;\r\n• Beber muita água (entre dois e três litros) por dia;\r\n• Cuidado ao usar meias elásticas sem orientação médica, nesses casos ela pode piorar a situação. ','7 dicas para evitar doenças circulatórias com a chegada do frio','','inherit','closed','closed','','2978-revision-v1','','','2018-04-13 12:39:26','2018-04-13 15:39:26','',2978,'https://worldtoptrainers.com/vidasana.com/?p=2980',0,'revision','',0),(2981,3,'2018-04-16 12:45:27','2018-04-16 15:45:27','Apesar de muitos profissionais mostrarem-se preocupados e concorridos com a evolução da tecnologia e o surgimento dos aplicativos para as áreas de saúde, considero que, além de inevitável, trata-se de um belo sinal de que há mercado pela frente. Isso porque certamente as várias empresas envolvidas não investiriam milhões de dólares caso esse mercado não fosse promissor.\r\n\r\nComo contraponto, muitas são as pessoas que questionam se a criação desse aparato tecnológico é errada, se traz risco para a saúde ou até se podem se transformar em problema para os profissionais que prestam esse tipo de serviço. Penso, entretanto, que risco para a saúde é ter 96% da população sedentária, sem fazer nada, justamente por culpa da Educação Física e de seus professores e profissionais.\r\n\r\nDurante anos, eles causaram confusão com relação à Educação Física e ao Esporte, rendimento/estética com saúde, gerando o bullying nas escolas, nas academias e nas redes sociais, vendendo exercício como \"sangue, suor e lágrimas\" ou vendendo seus corpos como garotos e garotas de programa. São esses professores e profissionais que trabalharam de forma excludente com esses modelos errados e agora ficam chorando quando os aplicativos tentam trazer as pessoas de volta.\r\n\r\nÉ preciso pensar diferente. A vinda dessa tecnologia é excelente para a profissão porque auxilia o trabalho dos bons profissionais, eliminando a parte mecânica e com pouca demanda cognitiva das tarefas do treinador. E fica melhor ainda, porque elimina os profissionais ‘toscos’ do mercado, que têm o “QI” igual ao de um aplicativo, e que podem ser substituídos por ele, pois afinal, o máximo que fazem é dar ordens, contar até dez e mandar sentar em outra máquina.\r\n\r\nMontar sequência de exercícios é tão fácil que até um app ou um estagiário com pouca experiência faz bem. O diferencial do profissional do futuro são as ciências humanas e as relações pessoais. Isso, ninguém tira dos seres humanos e dos bons profissionais.\r\n\r\nA tecnologia avança e vem para ficar. A choradeira é dos incompetentes. Os bons estão amando e saberão usá-las para aprimorar ainda mais o já excelente trabalho que presta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','Profissionais da educação física e os apps','','publish','open','open','','profissionais-da-educacao-fisica-e-os-apps','','','2018-04-16 12:47:32','2018-04-16 15:47:32','',0,'https://worldtoptrainers.com/vidasana.com/?p=2981',0,'post','',0),(2982,4,'2018-04-16 12:44:54','2018-04-16 15:44:54','','1234-min','','inherit','open','closed','','1234-min','','','2018-04-16 12:44:54','2018-04-16 15:44:54','',2981,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/1234-min.png',0,'attachment','image/png',0),(2983,4,'2018-04-16 12:45:27','2018-04-16 15:45:27','Apesar de muitos profissionais mostrarem-se preocupados e concorridos com a evolução da tecnologia e o surgimento dos aplicativos para as áreas de saúde, considero que, além de inevitável, trata-se de um belo sinal de que há mercado pela frente. Isso porque certamente as várias empresas envolvidas não investiriam milhões de dólares caso esse mercado não fosse promissor.\r\n\r\nComo contraponto, muitas são as pessoas que questionam se a criação desse aparato tecnológico é errada, se traz risco para a saúde ou até se podem se transformar em problema para os profissionais que prestam esse tipo de serviço. Penso, entretanto, que risco para a saúde é ter 96% da população sedentária, sem fazer nada, justamente por culpa da Educação Física e de seus professores e profissionais.\r\n\r\nDurante anos, eles causaram confusão com relação à Educação Física e ao Esporte, rendimento/estética com saúde, gerando o bullying nas escolas, nas academias e nas redes sociais, vendendo exercício como \"sangue, suor e lágrimas\" ou vendendo seus corpos como garotos e garotas de programa. São esses professores e profissionais que trabalharam de forma excludente com esses modelos errados e agora ficam chorando quando os aplicativos tentam trazer as pessoas de volta.\r\n\r\nÉ preciso pensar diferente. A vinda dessa tecnologia é excelente para a profissão porque auxilia o trabalho dos bons profissionais, eliminando a parte mecânica e com pouca demanda cognitiva das tarefas do treinador. E fica melhor ainda, porque elimina os profissionais ‘toscos’ do mercado, que têm o “QI” igual ao de um aplicativo, e que podem ser substituídos por ele, pois afinal, o máximo que fazem é dar ordens, contar até dez e mandar sentar em outra máquina.\r\n\r\nMontar sequência de exercícios é tão fácil que até um app ou um estagiário com pouca experiência faz bem. O diferencial do profissional do futuro são as ciências humanas e as relações pessoais. Isso, ninguém tira dos seres humanos e dos bons profissionais.\r\n\r\nA tecnologia avança e vem para ficar. A choradeira é dos incompetentes. Os bons estão amando e saberão usá-las para aprimorar ainda mais o já excelente trabalho que presta.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','Profissionais da educação física e os apps','','inherit','closed','closed','','2981-revision-v1','','','2018-04-16 12:45:27','2018-04-16 15:45:27','',2981,'https://worldtoptrainers.com/vidasana.com/?p=2983',0,'revision','',0),(2984,4,'2018-04-18 11:10:56','2018-04-18 14:10:56','Estimuladas pelo sol e o calor, as pessoas costumam intensificar a preocupação com a alimentação durante o verão. Porém, mesmo que seja algo óbvio, é importante lembrar que as refeições refletem diretamente na saúde durante todo o ano.\r\n\r\nEntão, que tal aproveitar a chegada do outono e do inverno para ter atenção com a alimentação nos períodos mais frios do ano? Abaixo, selecionei alguns mitos e algumas verdades que as pessoas propagam nessa época. Confira:\r\n\r\nCom a chegada do frio, é necessária uma maior ingestão de alimentos.\r\nVerdade. Principalmente, no inverno, o nosso corpo gasta mais energia para manter a temperatura estável. Para compensar essa perda energética, precisamos consumir mais calorias.\r\n\r\nNesta época, podemos reduzir o consumo de líquidos.\r\nMito. A hidratação do corpo também é muito importante nos períodos mais frios. Manter o organismo hidratado é essencial para que ele tenha um bom funcionamento, principalmente no inverno, quando a pele sofre agressões do vento e do tempo gelado. A quantidade de água recomendada por dia é de dois litros.\r\n\r\nAs mudanças dos hábitos alimentares podem elevar o colesterol “ruim”.\r\nVerdade. Esse aumento pode estar relacionado ao consumo de alimentos gordurosos e à diminuição da prática de atividade física, já que no frio as pessoas tendem a se exercitar menos. Além disso, a redução da exposição ao sol diminui os níveis de Vitamina D, podendo afetar indiretamente os níveis de colesterol.\r\n\r\nFrutas, verduras e salada não fazem falta no frio.\r\nMito. Com certeza, o estímulo para a ingestão desses alimentos diminui. Porém, as vitaminas, fibras e os sais minerais que eles proporcionam são importantes durante todas as estações.\r\n\r\nChás e sopas podem auxiliar na substituição de alimentos muito calóricos\r\nVerdade. Consumir chás de frutas ou chás claros e alimentos quentes, como as sopas, é uma ótima alternativa. O calor desses líquidos e pratos ajuda a manter a temperatura do corpo. Dessa forma, é possível evitar, muitas vezes, o consumo de calorias extras para nos aquecermos.\r\n\r\n* Patrícia P. S. Oliveira é nutricionista do HSANP, centro hospitalar de alta complexidade','Mitos e verdades da alimentação durante o frio','','publish','open','open','','mitos-e-verdades-da-alimentacao-durante-o-frio','','','2018-04-18 11:10:56','2018-04-18 14:10:56','',0,'https://worldtoptrainers.com/vidasana.com/?p=2984',0,'post','',0),(2985,4,'2018-04-18 11:10:48','2018-04-18 14:10:48','','sopex','','inherit','open','closed','','sopex','','','2018-04-18 11:10:48','2018-04-18 14:10:48','',2984,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/sopex.jpg',0,'attachment','image/jpeg',0),(2986,4,'2018-04-18 11:10:56','2018-04-18 14:10:56','Estimuladas pelo sol e o calor, as pessoas costumam intensificar a preocupação com a alimentação durante o verão. Porém, mesmo que seja algo óbvio, é importante lembrar que as refeições refletem diretamente na saúde durante todo o ano.\r\n\r\nEntão, que tal aproveitar a chegada do outono e do inverno para ter atenção com a alimentação nos períodos mais frios do ano? Abaixo, selecionei alguns mitos e algumas verdades que as pessoas propagam nessa época. Confira:\r\n\r\nCom a chegada do frio, é necessária uma maior ingestão de alimentos.\r\nVerdade. Principalmente, no inverno, o nosso corpo gasta mais energia para manter a temperatura estável. Para compensar essa perda energética, precisamos consumir mais calorias.\r\n\r\nNesta época, podemos reduzir o consumo de líquidos.\r\nMito. A hidratação do corpo também é muito importante nos períodos mais frios. Manter o organismo hidratado é essencial para que ele tenha um bom funcionamento, principalmente no inverno, quando a pele sofre agressões do vento e do tempo gelado. A quantidade de água recomendada por dia é de dois litros.\r\n\r\nAs mudanças dos hábitos alimentares podem elevar o colesterol “ruim”.\r\nVerdade. Esse aumento pode estar relacionado ao consumo de alimentos gordurosos e à diminuição da prática de atividade física, já que no frio as pessoas tendem a se exercitar menos. Além disso, a redução da exposição ao sol diminui os níveis de Vitamina D, podendo afetar indiretamente os níveis de colesterol.\r\n\r\nFrutas, verduras e salada não fazem falta no frio.\r\nMito. Com certeza, o estímulo para a ingestão desses alimentos diminui. Porém, as vitaminas, fibras e os sais minerais que eles proporcionam são importantes durante todas as estações.\r\n\r\nChás e sopas podem auxiliar na substituição de alimentos muito calóricos\r\nVerdade. Consumir chás de frutas ou chás claros e alimentos quentes, como as sopas, é uma ótima alternativa. O calor desses líquidos e pratos ajuda a manter a temperatura do corpo. Dessa forma, é possível evitar, muitas vezes, o consumo de calorias extras para nos aquecermos.\r\n\r\n* Patrícia P. S. Oliveira é nutricionista do HSANP, centro hospitalar de alta complexidade','Mitos e verdades da alimentação durante o frio','','inherit','closed','closed','','2984-revision-v1','','','2018-04-18 11:10:56','2018-04-18 14:10:56','',2984,'https://worldtoptrainers.com/vidasana.com/?p=2986',0,'revision','',0),(2989,4,'2018-04-20 10:56:50','2018-04-20 13:56:50','No próximo dia 26 de abril acontece o Dia Nacional de Prevenção e Combate à Hipertensão Arterial. Para conscientizar a população sobre a importância da data, devido à relevância do problema no Brasil, o cardiologista do Hospital do Coração (HCor), Dr. Celso Amodeo, alerta que a doença já atinge 35% da população brasileira, além de ser responsável por desencadear até 80% dos casos de derrame cerebral e 60% dos casos de ataque cardíaco registrados no país. “Prevenir e controlar os índices de hipertensão é de suma importância, já que, segundo dados do Ministério da Saúde, os problemas cardiovasculares são responsáveis por aproximadamente 300 mil mortes por ano no Brasil. Além disso, 50% dos hipertensos no Brasil ainda não sabem que têm o problema”, revela o Dr. Amodeo.\r\n\r\nTambém conhecida como pressão alta, a hipertensão arterial pode acometer crianças, adolescentes, adultos e idosos de ambos os sexos. Silenciosa, a doença provoca o estreitamento das artérias e faz com que o coração precise bombear o sangue com cada vez mais força para impulsioná-lo por todo organismo e depois recebê-lo de volta. “Esse processo dilata o coração, danifica as artérias e, consequentemente, favorece a ocorrência de ataques cardíacos e derrames cerebrais”, explica o Dr. Amodeo. “Uma pessoa é considerada hipertensa quando a sua pressão arterial apresenta valores iguais ou acima de 14 por 9 (140mmHg X 90mmHg)”, esclarece.\r\n\r\nEstudo Inédito\r\n\r\nPara contribuir com o combate ao problema, o HCor divulgou recentemente um estudo intitulado Gateway que avaliou a eficácia das cirurgias bariátricas para o controle da hipertensão. A iniciativa contou com 100 pacientes hipertensos com obesidade grau 1 e 2, durante o período de um ano. \r\n\r\nDurante o estudo, os pacientes foram divididos em dois grupos de 50 pacientes de forma randomizada (aleatória). “Um foi submetido à cirurgia de “Bypass gástrico em Y de Roux”- cirurgia de redução do estômago mais praticada no Brasil –, associada ao tratamento medicamentoso. O outro grupo recebeu apenas o tratamento medicamentoso associado às orientações dietéticas e mudança do estilo de vida (com objetivo de perda de peso)”, explica o Dr. Carlos Schiavon, cirurgião bariátrico e principal investigador do estudo no Instituto de Pesquisa (IP) do HCor.\r\n\r\nO objetivo principal do estudo foi avaliar a redução de pelo menos 30% da prescrição de medicações para hipertensão, mantendo a pressão controlada. Também foram avaliados outros fatores de risco cardiovascular como perfil lipídico, glicemia e inflamação. Como resultado, o estudo do IP HCor identificou que, no grupo dos pacientes submetidos à cirurgia bariátrica, 83,7% conseguiram reduzir o número de medicações e manter a pressão controlada, enquanto apenas 12,8% do grupo dos não operados conseguiu atingir este mesmo objetivo. “O mais importante é que 51% dos pacientes operados conseguiram manter a pressão controlada, sem nenhuma medicação”, afirma o cirurgião bariátrico do HCor.\r\n\r\nGrupos de risco \r\n\r\nOs grupos de risco da hipertensão são diversos. Após os 65 anos, as mulheres são as mais atingidas pela doença. Já entre os jovens, o problema é mais comum em homens. Em função de fatores genéticos, o risco aumenta no caso de negros e latinos. De maneira geral, indivíduos que convivem com altos níveis de estresse, dormem pouco ou que abusam do consumo de substâncias como álcool e sal têm grandes chances de desenvolver a doença. \r\n\r\n“Pessoas sedentárias, obesas e diabéticas também estão sujeitas ao aparecimento da hipertensão”, revela o médico. “Outro grupo de risco da hipertensão é o das pessoas que pertencem a níveis socioeconômicos mais baixos, uma vez que vivem em condições menos privilegiadas em termos de alimentação, saúde e acesso à informação”, acrescenta. \r\n\r\nSintomas\r\n\r\nOs sintomas da hipertensão só costumam aparecer em estágios avançados da doença ou quando, por algum motivo isolado, ocorre um aumento abrupto da pressão arterial. “Pessoas hipertensas costumam sentir dores de cabeça ou no peito, além de tonturas, zumbido no ouvido, fraqueza, visão embaçada e sangramento nasal”, diz o Dr. Amodeo.\r\n\r\nDiagnóstico \r\n\r\nO diagnóstico da hipertensão é feito basicamente por meio da medida da pressão. As maneiras mais comuns são aquelas realizadas nos consultórios com aparelhos manuais ou automáticos. “Alguns casos de hipertensão são identificados por meio de aparelhos capazes de realizar aproximadamente 100 medidas de pressão em um período de 24 horas”, explica Amodeo.\r\n\r\nTratamento\r\n\r\nO tratamento da hipertensão deve ser feito, principalmente, por meio da correção de hábitos alimentares pouco-saudáveis e do combate ao sedentarismo. Porém, na maioria dos casos, também é necessário que o paciente faça uso de medicamentos vasodilatadores. “Ao tratarmos casos de pressão de alta, o objetivo é fazer com que a pressão arterial do indivíduo não ultrapasse os valores de 12 por 8”, diz o cardiologista. “Embora não tenha cura, a doença pode ser controlada, mas desde que haja adesão ao tratamento. Ou seja, o paciente precisa mudar seu estilo de vida e não deixar de tomar corretamente os remédios prescritos”.\r\n\r\nPrevenção\r\n\r\nPara prevenir a hipertensão, é importante medir a pressão regularmente, principalmente na terceira idade. Afinal, a pressão também aumenta, conforme o indivíduo envelhece. Além disso, é importante praticar atividades físicas e adotar um estilo de vida saudável. Para isso, seguem algumas dicas:\r\n. Cuide do peso com a ajuda de médicos e nutricionistas;\r\n. Diminua o consumo de bebidas alcoólicas ou simplesmente pare de ingeri-las;\r\n. Combata o sedentarismo, fazendo corridas e caminhadas regulares. Outra dica é descer alguns andares antes de onde fica o trabalho para subir até lá de escada;\r\n. O estresse contribui com a hipertensão. Por isso, procure enfrentar as dificuldades do dia-a-dia com mais tranquilidade;\r\n. Tenha uma alimentação saudável com mais vegetais, menos gordura e pouco sal;\r\n. Pare de fumar','Hipertensão arterial já atinge 35% da população brasileira','','publish','open','open','','hipertensao-arterial-ja-atinge-35-da-populacao-brasileira','','','2018-04-20 10:56:50','2018-04-20 13:56:50','',0,'https://worldtoptrainers.com/vidasana.com/?p=2989',0,'post','',0),(2990,4,'2018-04-20 10:56:31','2018-04-20 13:56:31','','download (14)','','inherit','open','closed','','download-14-2','','','2018-04-20 10:56:31','2018-04-20 13:56:31','',2989,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/download-14.jpg',0,'attachment','image/jpeg',0),(2991,4,'2018-04-20 10:56:50','2018-04-20 13:56:50','No próximo dia 26 de abril acontece o Dia Nacional de Prevenção e Combate à Hipertensão Arterial. Para conscientizar a população sobre a importância da data, devido à relevância do problema no Brasil, o cardiologista do Hospital do Coração (HCor), Dr. Celso Amodeo, alerta que a doença já atinge 35% da população brasileira, além de ser responsável por desencadear até 80% dos casos de derrame cerebral e 60% dos casos de ataque cardíaco registrados no país. “Prevenir e controlar os índices de hipertensão é de suma importância, já que, segundo dados do Ministério da Saúde, os problemas cardiovasculares são responsáveis por aproximadamente 300 mil mortes por ano no Brasil. Além disso, 50% dos hipertensos no Brasil ainda não sabem que têm o problema”, revela o Dr. Amodeo.\r\n\r\nTambém conhecida como pressão alta, a hipertensão arterial pode acometer crianças, adolescentes, adultos e idosos de ambos os sexos. Silenciosa, a doença provoca o estreitamento das artérias e faz com que o coração precise bombear o sangue com cada vez mais força para impulsioná-lo por todo organismo e depois recebê-lo de volta. “Esse processo dilata o coração, danifica as artérias e, consequentemente, favorece a ocorrência de ataques cardíacos e derrames cerebrais”, explica o Dr. Amodeo. “Uma pessoa é considerada hipertensa quando a sua pressão arterial apresenta valores iguais ou acima de 14 por 9 (140mmHg X 90mmHg)”, esclarece.\r\n\r\nEstudo Inédito\r\n\r\nPara contribuir com o combate ao problema, o HCor divulgou recentemente um estudo intitulado Gateway que avaliou a eficácia das cirurgias bariátricas para o controle da hipertensão. A iniciativa contou com 100 pacientes hipertensos com obesidade grau 1 e 2, durante o período de um ano. \r\n\r\nDurante o estudo, os pacientes foram divididos em dois grupos de 50 pacientes de forma randomizada (aleatória). “Um foi submetido à cirurgia de “Bypass gástrico em Y de Roux”- cirurgia de redução do estômago mais praticada no Brasil –, associada ao tratamento medicamentoso. O outro grupo recebeu apenas o tratamento medicamentoso associado às orientações dietéticas e mudança do estilo de vida (com objetivo de perda de peso)”, explica o Dr. Carlos Schiavon, cirurgião bariátrico e principal investigador do estudo no Instituto de Pesquisa (IP) do HCor.\r\n\r\nO objetivo principal do estudo foi avaliar a redução de pelo menos 30% da prescrição de medicações para hipertensão, mantendo a pressão controlada. Também foram avaliados outros fatores de risco cardiovascular como perfil lipídico, glicemia e inflamação. Como resultado, o estudo do IP HCor identificou que, no grupo dos pacientes submetidos à cirurgia bariátrica, 83,7% conseguiram reduzir o número de medicações e manter a pressão controlada, enquanto apenas 12,8% do grupo dos não operados conseguiu atingir este mesmo objetivo. “O mais importante é que 51% dos pacientes operados conseguiram manter a pressão controlada, sem nenhuma medicação”, afirma o cirurgião bariátrico do HCor.\r\n\r\nGrupos de risco \r\n\r\nOs grupos de risco da hipertensão são diversos. Após os 65 anos, as mulheres são as mais atingidas pela doença. Já entre os jovens, o problema é mais comum em homens. Em função de fatores genéticos, o risco aumenta no caso de negros e latinos. De maneira geral, indivíduos que convivem com altos níveis de estresse, dormem pouco ou que abusam do consumo de substâncias como álcool e sal têm grandes chances de desenvolver a doença. \r\n\r\n“Pessoas sedentárias, obesas e diabéticas também estão sujeitas ao aparecimento da hipertensão”, revela o médico. “Outro grupo de risco da hipertensão é o das pessoas que pertencem a níveis socioeconômicos mais baixos, uma vez que vivem em condições menos privilegiadas em termos de alimentação, saúde e acesso à informação”, acrescenta. \r\n\r\nSintomas\r\n\r\nOs sintomas da hipertensão só costumam aparecer em estágios avançados da doença ou quando, por algum motivo isolado, ocorre um aumento abrupto da pressão arterial. “Pessoas hipertensas costumam sentir dores de cabeça ou no peito, além de tonturas, zumbido no ouvido, fraqueza, visão embaçada e sangramento nasal”, diz o Dr. Amodeo.\r\n\r\nDiagnóstico \r\n\r\nO diagnóstico da hipertensão é feito basicamente por meio da medida da pressão. As maneiras mais comuns são aquelas realizadas nos consultórios com aparelhos manuais ou automáticos. “Alguns casos de hipertensão são identificados por meio de aparelhos capazes de realizar aproximadamente 100 medidas de pressão em um período de 24 horas”, explica Amodeo.\r\n\r\nTratamento\r\n\r\nO tratamento da hipertensão deve ser feito, principalmente, por meio da correção de hábitos alimentares pouco-saudáveis e do combate ao sedentarismo. Porém, na maioria dos casos, também é necessário que o paciente faça uso de medicamentos vasodilatadores. “Ao tratarmos casos de pressão de alta, o objetivo é fazer com que a pressão arterial do indivíduo não ultrapasse os valores de 12 por 8”, diz o cardiologista. “Embora não tenha cura, a doença pode ser controlada, mas desde que haja adesão ao tratamento. Ou seja, o paciente precisa mudar seu estilo de vida e não deixar de tomar corretamente os remédios prescritos”.\r\n\r\nPrevenção\r\n\r\nPara prevenir a hipertensão, é importante medir a pressão regularmente, principalmente na terceira idade. Afinal, a pressão também aumenta, conforme o indivíduo envelhece. Além disso, é importante praticar atividades físicas e adotar um estilo de vida saudável. Para isso, seguem algumas dicas:\r\n. Cuide do peso com a ajuda de médicos e nutricionistas;\r\n. Diminua o consumo de bebidas alcoólicas ou simplesmente pare de ingeri-las;\r\n. Combata o sedentarismo, fazendo corridas e caminhadas regulares. Outra dica é descer alguns andares antes de onde fica o trabalho para subir até lá de escada;\r\n. O estresse contribui com a hipertensão. Por isso, procure enfrentar as dificuldades do dia-a-dia com mais tranquilidade;\r\n. Tenha uma alimentação saudável com mais vegetais, menos gordura e pouco sal;\r\n. Pare de fumar','Hipertensão arterial já atinge 35% da população brasileira','','inherit','closed','closed','','2989-revision-v1','','','2018-04-20 10:56:50','2018-04-20 13:56:50','',2989,'https://worldtoptrainers.com/vidasana.com/?p=2991',0,'revision','',0),(2992,0,'2018-04-22 14:48:17','2018-04-22 17:48:17','Quero ser uma colunista.\n\nAUTHOR: Adriana Kremer\nAUTHOR EMAIL: adrianakremer@outlook.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.26.71\nArray\n(\n [1_Nome] => Adriana Kremer\n [2_E-mail] => adrianakremer@outlook.com\n [3_Telefone com DDD] => 48999796983\n [4_Comentário] => Quero ser uma colunista. \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 6e69da5212b937017e68f4ccf9532f8a\n)\n','Adriana Kremer - 2018-04-22 14:48:17','','publish','closed','closed','','6e69da5212b937017e68f4ccf9532f8a','','','2018-04-22 14:48:17','2018-04-22 17:48:17','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2992',0,'feedback','',0),(2993,0,'2018-04-22 14:48:20','2018-04-22 17:48:20','Quero ser uma colunista.\n\nAUTHOR: Adriana Kremer\nAUTHOR EMAIL: adrianakremer@outlook.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.26.71\nArray\n(\n [1_Nome] => Adriana Kremer\n [2_E-mail] => adrianakremer@outlook.com\n [3_Telefone com DDD] => 48999796983\n [4_Comentário] => Quero ser uma colunista. \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => f317350d0146859d07c127146839a415\n)\n','Adriana Kremer - 2018-04-22 14:48:20','','publish','closed','closed','','f317350d0146859d07c127146839a415','','','2018-04-22 14:48:20','2018-04-22 17:48:20','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2993',0,'feedback','',0),(2994,4,'2018-04-23 12:47:20','2018-04-23 15:47:20','É inegável que praticar atividade física faz bem para a saúde. Porém, é comum que apareçam dúvidas na hora de escolher qual exercício fazer. Muitas pessoas acreditam que a corrida e a caminhada servem para a mesma coisa, mas, apesar de possuírem benefícios parecidos, os objetivos atingidos através de cada um dos exercícios são distintos. “Tanto a caminhada quanto a corrida são boas para a saúde e alguns benefícios são comuns em ambas as modalidades, como por exemplo, o controle da hipertensão, da diabetes e do colesterol e a liberação de endorfinas, hormônios que relaxam o corpo, geram sensação de bem-estar e auxiliam a boa qualidade do sono. Porém, na hora da escolha, tudo depende do objetivo final: perda de peso, condicionamento físico ou ambos”, afirma a cirurgiã vascular Dra. Aline Lamaita, angiologista e membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Mas ambos são excelentes para o sistema circulatório, pois a prática de exercícios físicos aumenta o fluxo da circulação do sangue e melhora o retorno venoso com a finalidade de levar oxigênio às células dos músculos e tecidos próximos. Assim como o sangue chega nos membros inferiores, ele precisa retornar ao coração para ser bombeado novamente”, completa a médica.\r\n\r\nSe o objetivo é perder peso ou competir, a corrida é a melhor escolha. Na corrida, a capacidade de perda energética e, consequentemente, de perda de peso é maior. Além de contribuir para a queima de gordura, o exercício ajuda a desenvolver os músculos e fortalecer o sistema imunológico. Porém, a corrida é indicada para pessoas que têm maior aptidão e um condicionamento físico melhor. “Quando corremos o impacto nas articulações e o nível de exigência muscular é maior, o que aumenta os riscos de possíveis lesões. Mas, se aliada à musculação, os riscos de sofrer com estas lesões podem ser diminuídos”, explica a médica. Para diminuir as dores pós-corrida, uma boa estratégia é apostar nas meias elásticas esportivas de compressão. “Elas têm compressão graduada que pode variar de 15-23 mmHg até 20-30 mmHg dependendo do fabricante e são capazes de: melhorar o retorno venoso, manter a musculatura aquecida, reduzir a fadiga muscular, acelerar a recuperação, diminuir a incidência de câimbras e dores na panturrilha, além oferecer efeito benéfico durante o exercício – o que pode melhorar a performance”, explica a Dra. Aline Lamaita. Há um efeito imediato e uma ação pós-atividade física. “O uso da meia diminui os produtos de degradação, os ácidos lático e pirúvico, que estão ligados àquela dor muscular do dia seguinte (ou 48 horas depois) de uma corrida, por exemplo. No caso da meia, acelerando a circulação, ela diminui a concentração desses ácidos”, explica. Apesar dos multibenefícios, a médica alerta que é importante sempre ficar atento às especificações da meia, tirar medidas adequadas para que a meia tenha um ajuste perfeito nas pernas e consultar um cirurgião vascular.\r\n\r\nJá se o objetivo é sair do sedentarismo ou preparar o corpo para atividades físicas mais pesadas, a caminhada é o ideal. Segundo a Dra. Aline, a caminhada protege mais o coração, por exigir menos esforço dele. O risco de lesões ao caminhar também é menor quando comparado a corrida. Além disso, a atividade auxilia no combate a osteoporose, protege contra infartos e pode ser realizada por um grupo maior de pessoas, como iniciantes, idosos e obesos.\r\n\r\nPorém, o mais importante é sempre respeitar seus limites. Para quem quer começar a correr, algumas dicas como: intercalar entre corrida e caminhada, focar na respiração e fazer exercícios para fortalecer a musculatura podem ser muito proveitosas. “Tanto a caminhada quanto a corrida tem seu propósito e o ideal é que, antes de iniciar qualquer exercício, seja realizada uma avaliação médica. Com isso, poderá ser indicada para o praticante a modalidade que traga mais benefícios para ele. Se bem indicadas e feitas com a assistência profissional adequada, ambas as atividades podem melhorar muito o nosso sistema circulatório”, finaliza a cirurgiã vascular.','Aprenda a escolher entre corrida e caminhada, exercícios que trazem benefícios à circulação','','publish','open','open','','aprenda-a-escolher-entre-corrida-e-caminhada-exercicios-que-trazem-beneficios-a-circulacao','','','2018-04-23 12:47:20','2018-04-23 15:47:20','',0,'https://worldtoptrainers.com/vidasana.com/?p=2994',0,'post','',0),(2995,4,'2018-04-23 12:47:13','2018-04-23 15:47:13','','download (15)','','inherit','open','closed','','download-15','','','2018-04-23 12:47:13','2018-04-23 15:47:13','',2994,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/download-15.jpg',0,'attachment','image/jpeg',0),(2996,4,'2018-04-23 12:47:20','2018-04-23 15:47:20','É inegável que praticar atividade física faz bem para a saúde. Porém, é comum que apareçam dúvidas na hora de escolher qual exercício fazer. Muitas pessoas acreditam que a corrida e a caminhada servem para a mesma coisa, mas, apesar de possuírem benefícios parecidos, os objetivos atingidos através de cada um dos exercícios são distintos. “Tanto a caminhada quanto a corrida são boas para a saúde e alguns benefícios são comuns em ambas as modalidades, como por exemplo, o controle da hipertensão, da diabetes e do colesterol e a liberação de endorfinas, hormônios que relaxam o corpo, geram sensação de bem-estar e auxiliam a boa qualidade do sono. Porém, na hora da escolha, tudo depende do objetivo final: perda de peso, condicionamento físico ou ambos”, afirma a cirurgiã vascular Dra. Aline Lamaita, angiologista e membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Mas ambos são excelentes para o sistema circulatório, pois a prática de exercícios físicos aumenta o fluxo da circulação do sangue e melhora o retorno venoso com a finalidade de levar oxigênio às células dos músculos e tecidos próximos. Assim como o sangue chega nos membros inferiores, ele precisa retornar ao coração para ser bombeado novamente”, completa a médica.\r\n\r\nSe o objetivo é perder peso ou competir, a corrida é a melhor escolha. Na corrida, a capacidade de perda energética e, consequentemente, de perda de peso é maior. Além de contribuir para a queima de gordura, o exercício ajuda a desenvolver os músculos e fortalecer o sistema imunológico. Porém, a corrida é indicada para pessoas que têm maior aptidão e um condicionamento físico melhor. “Quando corremos o impacto nas articulações e o nível de exigência muscular é maior, o que aumenta os riscos de possíveis lesões. Mas, se aliada à musculação, os riscos de sofrer com estas lesões podem ser diminuídos”, explica a médica. Para diminuir as dores pós-corrida, uma boa estratégia é apostar nas meias elásticas esportivas de compressão. “Elas têm compressão graduada que pode variar de 15-23 mmHg até 20-30 mmHg dependendo do fabricante e são capazes de: melhorar o retorno venoso, manter a musculatura aquecida, reduzir a fadiga muscular, acelerar a recuperação, diminuir a incidência de câimbras e dores na panturrilha, além oferecer efeito benéfico durante o exercício – o que pode melhorar a performance”, explica a Dra. Aline Lamaita. Há um efeito imediato e uma ação pós-atividade física. “O uso da meia diminui os produtos de degradação, os ácidos lático e pirúvico, que estão ligados àquela dor muscular do dia seguinte (ou 48 horas depois) de uma corrida, por exemplo. No caso da meia, acelerando a circulação, ela diminui a concentração desses ácidos”, explica. Apesar dos multibenefícios, a médica alerta que é importante sempre ficar atento às especificações da meia, tirar medidas adequadas para que a meia tenha um ajuste perfeito nas pernas e consultar um cirurgião vascular.\r\n\r\nJá se o objetivo é sair do sedentarismo ou preparar o corpo para atividades físicas mais pesadas, a caminhada é o ideal. Segundo a Dra. Aline, a caminhada protege mais o coração, por exigir menos esforço dele. O risco de lesões ao caminhar também é menor quando comparado a corrida. Além disso, a atividade auxilia no combate a osteoporose, protege contra infartos e pode ser realizada por um grupo maior de pessoas, como iniciantes, idosos e obesos.\r\n\r\nPorém, o mais importante é sempre respeitar seus limites. Para quem quer começar a correr, algumas dicas como: intercalar entre corrida e caminhada, focar na respiração e fazer exercícios para fortalecer a musculatura podem ser muito proveitosas. “Tanto a caminhada quanto a corrida tem seu propósito e o ideal é que, antes de iniciar qualquer exercício, seja realizada uma avaliação médica. Com isso, poderá ser indicada para o praticante a modalidade que traga mais benefícios para ele. Se bem indicadas e feitas com a assistência profissional adequada, ambas as atividades podem melhorar muito o nosso sistema circulatório”, finaliza a cirurgiã vascular.','Aprenda a escolher entre corrida e caminhada, exercícios que trazem benefícios à circulação','','inherit','closed','closed','','2994-revision-v1','','','2018-04-23 12:47:20','2018-04-23 15:47:20','',2994,'https://worldtoptrainers.com/vidasana.com/?p=2996',0,'revision','',0),(2997,0,'2018-04-24 12:49:37','2018-04-24 15:49:37','Boa tarde, meu nome é Dagoberto Laureano Pedro, tenho formação em Educação Física. Acompanho os artigos e site do vida sana a algum tempo já e queria saber quais os requisitos para escrever artigos.\r\n\r\nObrigado desde já!\n\nAUTHOR: Dagoberto Laureano Pedro\nAUTHOR EMAIL: dago.lp@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.69.33.101\nArray\n(\n [1_Nome] => Dagoberto Laureano Pedro\n [2_E-mail] => dago.lp@hotmail.com\n [3_Telefone com DDD] => 048988261106\n [4_Comentário] => Boa tarde, meu nome é Dagoberto Laureano Pedro, tenho formação em Educação Física. Acompanho os artigos e site do vida sana a algum tempo já e queria saber quais os requisitos para escrever artigos.\r\n\r\nObrigado desde já!\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => d326f6adbae40afbab1f5fb673090b01\n)\n','Dagoberto Laureano Pedro - 2018-04-24 12:49:37','','publish','closed','closed','','d326f6adbae40afbab1f5fb673090b01','','','2018-04-24 12:49:37','2018-04-24 15:49:37','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2997',0,'feedback','',0),(2998,0,'2018-04-25 09:49:22','2018-04-25 12:49:22','Bom Dia!\r\nGostaria de me tornar um colunista no site vida sana, sou professor de educação física a 15 anos. \r\ncomo faço para me tornar parte desse time de vencedores.\r\n\r\naguardo!\r\n\r\nmuito obrigado!\n\nAUTHOR: Hugo Sampaio\nAUTHOR EMAIL: hrsampaio@icloud.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.25.136\nArray\n(\n [1_Nome] => Hugo Sampaio\n [2_E-mail] => hrsampaio@icloud.com\n [3_Telefone com DDD] => 17 98124-8500\n [4_Comentário] => Bom Dia!\r\nGostaria de me tornar um colunista no site vida sana, sou professor de educação física a 15 anos. \r\ncomo faço para me tornar parte desse time de vencedores.\r\n\r\naguardo!\r\n\r\nmuito obrigado!\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 3cb6176efc8cc8b15712cab06a249b8c\n)\n','Hugo Sampaio - 2018-04-25 09:49:22','','publish','closed','closed','','3cb6176efc8cc8b15712cab06a249b8c','','','2018-04-25 09:49:22','2018-04-25 12:49:22','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=2998',0,'feedback','',0),(2999,14,'2018-04-26 11:29:06','2018-04-26 14:29:06','Praticar atividade física regularmente pode ser muito mais divertido do que se imagina. Talvez, em algum momento você tenha escutado ou ouvido que para ter resultado em alguma área precisava \"sofrer um martírio\", como o que ouvimos nos famosos jargões como \"sem dor sem ganho\". Essa realidade pode até existir para quem gosta desse modelo, e não tem nada de errado quanto a isso, desde que tenhamos clareza que quando falamos a outros perfis de pessoa, isso acaba não se aplicando, pois existem outras maneiras de se obter resultados.\r\n\r\nA principal é a regularidade na prática de atividade física e, como estamos bem próximos da tão popular \"Festa Junina\", a dica é sobre a dança.\r\nTalvez você conheça alguém deprimido, que esteja para baixo, precise daquele empurrãozinho para começar a mudar seu estilo de vida. Nesse sentido, a dança pode promover inúmeros benefícios, desde o aumento do condicionamento físico até a evolução de questões emocionais. Existem ritmos que podem te proporcionar aumento de serotonina, endorfina, que te proporcionam sensação de felicidade e de prazer.\r\n\r\nQuanto mais regular praticá-la, maior poderá ser a contribuição dela para a melhora emocional, contagiando com todo o conhecimento que vai adquirindo a cada momento. \r\n\r\nMesmo você que nunca teve experiência com essa modalidade, começar é a chave para o sucesso. A evolução, você verá, vai proporcionar a formação de novas conexões neurais no cérebro, trazendo uma série de benefícios, entre eles a melhora da tomada de decisões, da coordenação motora, do ritmo e da consciência corporal, entre tantos outros benefícios.\r\n\r\nAssim, quanto mais você praticar a dança, mais habilidoso na arte ficará e mais benefícios alcançará. Os ritmos podem ser variados, vão desde a salsa, o samba e o sertanejo até o hip hop. \r\n\r\nSe você precisa sair definitivamente do sedentarismo, a dica de ouro é procurar um bom profissional de Educação Física. Ele poderá tornar sua experiência ainda mais especial, fazendo você querer sempre se exercitar e nunca mais parar. \r\n\r\nVamos experimentar? Tenho certeza que vai curtir essa ideia e compartilhar momentos únicos para o seu crescimento e evolução de sua saúde e qualidade de vida, tudo isso vivenciando momentos únicos e especiais.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n','Quem dança seus males espanta e a saúde alcança','','publish','open','open','','quem-danca-seus-males-espanta-e-a-saude-alcanca','','','2018-04-26 11:29:36','2018-04-26 14:29:36','',0,'https://worldtoptrainers.com/vidasana.com/?p=2999',0,'post','',0),(3000,4,'2018-04-26 11:28:52','2018-04-26 14:28:52','','danca-casal-praia-1216-1400x800','','inherit','open','closed','','danca-casal-praia-1216-1400x800','','','2018-04-26 11:28:52','2018-04-26 14:28:52','',2999,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/danca-casal-praia-1216-1400x800.jpg',0,'attachment','image/jpeg',0),(3001,4,'2018-04-26 11:29:06','2018-04-26 14:29:06','Praticar atividade física regularmente pode ser muito mais divertido do que se imagina. Talvez, em algum momento você tenha escutado ou ouvido que para ter resultado em alguma área precisava \"sofrer um martírio\", como o que ouvimos nos famosos jargões como \"sem dor sem ganho\". Essa realidade pode até existir para quem gosta desse modelo, e não tem nada de errado quanto a isso, desde que tenhamos clareza que quando falamos a outros perfis de pessoa, isso acaba não se aplicando, pois existem outras maneiras de se obter resultados.\r\n\r\nA principal é a regularidade na prática de atividade física e, como estamos bem próximos da tão popular \"Festa Junina\", a dica é sobre a dança.\r\nTalvez você conheça alguém deprimido, que esteja para baixo, precise daquele empurrãozinho para começar a mudar seu estilo de vida. Nesse sentido, a dança pode promover inúmeros benefícios, desde o aumento do condicionamento físico até a evolução de questões emocionais. Existem ritmos que podem te proporcionar aumento de serotonina, endorfina, que te proporcionam sensação de felicidade e de prazer.\r\n\r\nQuanto mais regular praticá-la, maior poderá ser a contribuição dela para a melhora emocional, contagiando com todo o conhecimento que vai adquirindo a cada momento. \r\n\r\nMesmo você que nunca teve experiência com essa modalidade, começar é a chave para o sucesso. A evolução, você verá, vai proporcionar a formação de novas conexões neurais no cérebro, trazendo uma série de benefícios, entre eles a melhora da tomada de decisões, da coordenação motora, do ritmo e da consciência corporal, entre tantos outros benefícios.\r\n\r\nAssim, quanto mais você praticar a dança, mais habilidoso na arte ficará e mais benefícios alcançará. Os ritmos podem ser variados, vão desde a salsa, o samba e o sertanejo até o hip hop. \r\n\r\nSe você precisa sair definitivamente do sedentarismo, a dica de ouro é procurar um bom profissional de Educação Física. Ele poderá tornar sua experiência ainda mais especial, fazendo você querer sempre se exercitar e nunca mais parar. \r\n\r\nVamos experimentar? Tenho certeza que vai curtir essa ideia e compartilhar momentos únicos para o seu crescimento e evolução de sua saúde e qualidade de vida, tudo isso vivenciando momentos únicos e especiais.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n','Quem dança seus males espanta e a saúde alcança','','inherit','closed','closed','','2999-revision-v1','','','2018-04-26 11:29:06','2018-04-26 14:29:06','',2999,'https://worldtoptrainers.com/vidasana.com/?p=3001',0,'revision','',0),(3003,4,'2018-04-30 11:16:42','2018-04-30 14:16:42','O Campus Baixada Santista da Universidade Federal de São Paulo (Unifesp) recruta voluntários para participar de uma assessoria de corrida de rua.\r\n\r\nOs corredores realizarão, durante oito semanas, um programa de treinamento específico para a corrida. Além disso, serão fornecidas planilhas semanais para os seus treinos.\r\n\r\nO programa tem o objetivo de acompanhar esses corredores, com o intuito de avaliar a diminuição da prevalência de lesões.\r\n\r\nPara participar, é necessário ter entre 18 e 50 anos de idade, correr ao menos 20km por semana e não ter histórico de lesões nos membros inferiores nos últimos seis meses.\r\n\r\nInscrições e informações: (13) 99181-6030 (via WhatsApp®).','Unifesp oferece vagas para programa destinado a corredores de rua','','publish','open','open','','unifesp-oferece-vagas-para-programa-destinado-a-corredores-de-rua','','','2018-04-30 11:16:42','2018-04-30 14:16:42','',0,'https://worldtoptrainers.com/vidasana.com/?p=3003',0,'post','',0),(3004,4,'2018-04-30 11:16:34','2018-04-30 14:16:34','','melhorar-sua-corrida','','inherit','open','closed','','melhorar-sua-corrida','','','2018-04-30 11:16:34','2018-04-30 14:16:34','',3003,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/04/melhorar-sua-corrida.jpeg',0,'attachment','image/jpeg',0),(3005,4,'2018-04-30 11:16:42','2018-04-30 14:16:42','O Campus Baixada Santista da Universidade Federal de São Paulo (Unifesp) recruta voluntários para participar de uma assessoria de corrida de rua.\r\n\r\nOs corredores realizarão, durante oito semanas, um programa de treinamento específico para a corrida. Além disso, serão fornecidas planilhas semanais para os seus treinos.\r\n\r\nO programa tem o objetivo de acompanhar esses corredores, com o intuito de avaliar a diminuição da prevalência de lesões.\r\n\r\nPara participar, é necessário ter entre 18 e 50 anos de idade, correr ao menos 20km por semana e não ter histórico de lesões nos membros inferiores nos últimos seis meses.\r\n\r\nInscrições e informações: (13) 99181-6030 (via WhatsApp®).','Unifesp oferece vagas para programa destinado a corredores de rua','','inherit','closed','closed','','3003-revision-v1','','','2018-04-30 11:16:42','2018-04-30 14:16:42','',3003,'https://worldtoptrainers.com/vidasana.com/?p=3005',0,'revision','',0),(3136,0,'2018-07-29 22:37:35','2018-07-30 01:37:35','Sensacional o site!\n\nAUTHOR: José Angelo Peixoto Bonfim\nAUTHOR EMAIL: jkbonfim@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.218.46\nArray\n(\n [1_Nome] => José Angelo Peixoto Bonfim\n [2_E-mail] => jkbonfim@hotmail.com\n [3_Telefone com DDD] => 75982128292\n [4_Comentário] => Sensacional o site!\r\n\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 9c57b35ae6684f9d66cb23959273ae2f\n)\n','José Angelo Peixoto Bonfim - 2018-07-29 22:37:35','','publish','closed','closed','','9c57b35ae6684f9d66cb23959273ae2f','','','2018-07-29 22:37:35','2018-07-30 01:37:35','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3136',0,'feedback','',0),(3007,3,'2018-05-03 13:45:26','2018-05-03 16:45:26','A preocupação maior com a saúde, aos poucos, tem provocado mudanças em alguns setores. Em 2017, por exemplo, o Brasil já ocupava a quinta colocação no ranking de vendas de bebidas e alimentos saudáveis, fazendo com que a indústria alimentícia desenvolvesse ou adaptasse seus produtos com ingredientes mais ligados e identificados à saúde. Também atento à essa tendência, o setor de educação física tem buscado a sua transformação.\r\n\r\nPara esse setor especificamente, a mudança, apesar de gradual, pode ser considerada radical. Isso porque, nas últimas décadas, a imagem do profissional de educação física esteve bastante atrelada ao visual. Homens e mulheres com corpos musculosos até então ‘vendiam’ a imagem do profissional ideal deste segmento. Muitas vezes, não só para os clubes e academias, como também para clientes interessados no serviço de personal trainer, a qualificação do profissional era avaliada principalmente pelo estereotipo.\r\n\r\nA figura torneada era o suficiente para construir uma boa carteira de clientes, ainda que o profissional atuasse apenas com a indicação de exercícios e nada mais. \r\n\r\nHoje, contudo, o brasileiro está mais preocupado e mais dedicado à busca pela saúde plena, o que o tornou muito mais exigente na escolha do que vai comer e na definição do profissional a quem entregará a missão de fazê-lo verdadeiramente saudável. Com essa nova tendência, os educadores físicos que permanecerem estagnados na profissão, que não investirem em capacitação nas novas formas de atuar no segmento, certamente se transformarão em vítimas da seleção natural que aos poucos acontece no mercado.\r\n\r\nA educação física ganhou outro status. Não por menos, muitos já a consideram a medicina do futuro. A própria ciência tem nos mostrado cada vez mais a influência direta que a prática regular de atividade física tem sobre a saúde de homens e mulheres de todas as idades. Diversos estudos nos fizeram ver que uma vida ativa tem poder não só de prevenção, como também de combate aos inúmeros males que acometem tanto o corpo quanto a mente.\r\n\r\nA importância desse mercado cresceu, assim como a missão, que agora é de passar para cada cidadão o entendimento e a importância das diferentes formas de se movimentar, compreendendo como o corpo e o organismo funcionam e como o corpo pode ficar mais debilitado, suscetível a doenças na falta da prática de uma atividade física.\r\n\r\nEsse, agora, é o perfil de profissional que terá espaço no mercado. Não mais o educador físico que simplesmente passa para seus alunos atividades e movimentos de maneira mecanizada. Mas, aquele preocupado em transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nA ciência tem usado cada vez mais a atividade física para suas descobertas. Os profissionais que se consolidarão na atividade são aqueles que, antenados na exigência do brasileiro por mais saúde, aplicam o que a ciência nos revela com todos os conceitos aprendidos em sua formação, somados aos novos conhecimentos que busca ou deve buscar em diversas áreas, de forma que entenda muito mais de pessoas do que apenas de exercícios.\r\n\r\nProfissionais que buscarem atuação interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que todos entendam e que seja atraente, alcançarão o entendimento humano, o que lhes garantirá um salto na qualidade do atendimento e, do outro lado, cidadãos motivados à prática de atividade física e muito mais saudáveis.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','A saúde e suas transformações','','publish','open','open','','a-saude-e-suas-transformacoes','','','2018-05-03 14:05:03','2018-05-03 17:05:03','',0,'https://worldtoptrainers.com/vidasana.com/?p=3007',0,'post','',0),(3008,4,'2018-05-03 13:45:10','2018-05-03 16:45:10','','atividades-fisicas-terceira-idade','','inherit','open','closed','','atividades-fisicas-terceira-idade','','','2018-05-03 13:45:10','2018-05-03 16:45:10','',3007,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/atividades-fisicas-terceira-idade.jpg',0,'attachment','image/jpeg',0),(3009,4,'2018-05-03 13:45:26','2018-05-03 16:45:26','A preocupação maior com a saúde, aos poucos, tem provocado mudanças em alguns setores. Em 2017, por exemplo, o Brasil já ocupava a quinta colocação no ranking de vendas de bebidas e alimentos saudáveis, fazendo com que a indústria alimentícia desenvolvesse ou adaptasse seus produtos com ingredientes mais ligados e identificados à saúde. Também atento à essa tendência, o setor de educação física tem buscado a sua transformação.\r\n\r\nPara esse setor especificamente, a mudança, apesar de gradual, pode ser considerada radical. Isso porque, nas últimas décadas, a imagem do profissional de educação física esteve bastante atrelada ao visual. Homens e mulheres com corpos musculosos até então ‘vendiam’ a imagem do profissional ideal deste segmento. Muitas vezes, não só para os clubes e academias, como também para clientes interessados no serviço de personal trainer, a qualificação do profissional era avaliada principalmente pelo estereotipo.\r\n\r\nA figura torneada era o suficiente para construir uma boa carteira de clientes, ainda que o profissional atuasse apenas com a indicação de exercícios e nada mais. \r\n\r\nHoje, contudo, o brasileiro está mais preocupado e mais dedicado à busca pela saúde plena, o que o tornou muito mais exigente na escolha do que vai comer e na definição do profissional a quem entregará a missão de fazê-lo verdadeiramente saudável. Com essa nova tendência, os educadores físicos que permanecerem estagnados na profissão, que não investirem em capacitação nas novas formas de atuar no segmento, certamente se transformarão em vítimas da seleção natural que aos poucos acontece no mercado.\r\n\r\nA educação física ganhou outro status. Não por menos, muitos já a consideram a medicina do futuro. A própria ciência tem nos mostrado cada vez mais a influência direta que a prática regular de atividade física tem sobre a saúde de homens e mulheres de todas as idades. Diversos estudos nos fizeram ver que uma vida ativa tem poder não só de prevenção, como também de combate aos inúmeros males que acometem tanto o corpo quanto a mente.\r\n\r\nA importância desse mercado cresceu, assim como a missão, que agora é de passar para cada cidadão o entendimento e a importância das diferentes formas de se movimentar, compreendendo como o corpo e o organismo funcionam e como o corpo pode ficar mais debilitado, suscetível a doenças na falta da prática de uma atividade física.\r\n\r\nEsse, agora, é o perfil de profissional que terá espaço no mercado. Não mais o educador físico que simplesmente passa para seus alunos atividades e movimentos de maneira mecanizada. Mas, aquele preocupado em transmitir de forma efetiva todo o seu conhecimento, como explicar como o corpo funciona, qual a importância da realização de um movimento, quais os benefícios e os resultados que cada ação e cada exercício gerará para a saúde.\r\n\r\nA ciência tem usado cada vez mais a atividade física para suas descobertas. Os profissionais que se consolidarão na atividade são aqueles que, antenados na exigência do brasileiro por mais saúde, aplicam o que a ciência nos revela com todos os conceitos aprendidos em sua formação, somados aos novos conhecimentos que busca ou deve buscar em diversas áreas, de forma que entenda muito mais de pessoas do que apenas de exercícios.\r\n\r\nProfissionais que buscarem atuação interdisciplinar, através dos métodos mais modernos de didática, pedagogia e organização, e, principalmente, traduzindo tudo isso em uma linguagem que todos entendam e que seja atraente, alcançarão o entendimento humano, o que lhes garantirá um salto na qualidade do atendimento e, do outro lado, cidadãos motivados à prática de atividade física e muito mais saudáveis.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','A saúde e suas transformações','','inherit','closed','closed','','3007-revision-v1','','','2018-05-03 13:45:26','2018-05-03 16:45:26','',3007,'https://worldtoptrainers.com/vidasana.com/?p=3009',0,'revision','',0),(3010,4,'2018-05-07 11:53:49','2018-05-07 14:53:49','O dia 8 de maio é o Dia Mundial de Combate ao Câncer de Ovário, data que alerta para a importância desse que é considerado o tipo mais agressivo dos tumores femininos. Mais de 6 mil casos são estimados para os anos de 2018 e 2019, segundo dados do INCA (Instituto Nacional de Câncer). Por não apresentar sintomas em suas fases iniciais, grande parte das pacientes é diagnosticada nas fases mais avançadas da doença, o que dificulta o tratamento e torna esse o câncer com menor sobrevida na mulher.\r\n\r\nSegundo a Dra. Angélica Nogueira Rodrigues, oncologista clínica e presidente do EVA (Grupo Brasileiro de Tumores Ginecológicos), um dos principais fatores de risco para o câncer de ovário é a obesidade, e é mais incidente em mulheres a partir dos 40 anos de idade, apesar de também ser identificado em pacientes jovens. “Entretanto, também existem fatores genéticos, como mutações germinativas nos genes BRCA 1 e 2, que estão associadas com o alto risco de desenvolvimento de tumores de ovário, por isso é importante que médico e paciente estejam conscientes da importância do diagnóstico precoce para o sucesso do tratamento”, explica a especialista.\r\n\r\nSinais e sintomas\r\nApesar de ser assintomático em estágios iniciais, o câncer de ovário apresenta diversos sintomas em fases mais avançadas, como dor e aumento do volume abdominal, perda de peso, fadiga, mudança no funcionamento do intestino e dor durante a relação sexual. Segundo a Dra. Angélica, vale salientar que esses sintomas podem ser causados por outras doenças benignas e até mesmo por outros tipos de câncer. No entanto, quando são causados pelo câncer de ovário, tendem a ser persistentes e apresentam uma alteração fora do normal, ocorrendo com mais frequência.\r\n\r\nSe o médico identificar os sintomas e a paciente tiver histórico familiar, a maneira mais precisa de diagnosticar o câncer de ovário é por meio de teste genético. Os testes para a mutação nos genes BRCA 1 e 2 ganharam fama após o caso da atriz Angelina Jolie, que retirou os ovários e mamas devido ao histórico familiar e probabilidade de desenvolver tumores nesses órgãos.\r\n\r\nÉ importante lembrar que ter a mutação nos genes BRCA 1 e 2 não representa um diagnóstico da doença, mas sim uma indicação de risco após uma análise hereditária. “O aconselhamento genético passa por etapas – normalmente, é realizado primeiro o teste em mulheres de uma mesma família que já têm ou já tiveram câncer”, esclarece a Dra. Angélica. Com o resultado em mãos, é o momento de uma avaliação médica cuidadosa que buscará os melhores caminhos junto à paciente por meio de uma análise dos fatores de risco de seu estilo de vida, definindo a melhor estratégia a ser trabalhada.\r\n\r\nNovas perspectivas\r\nNos últimos anos, o tratamento para cânceres femininos com mutação nos genes BRCA vem ganhando novas opções para além da quimioterapia, que podem significar um grande salto no índice de sobrevivência das mulheres diagnosticadas atualmente. Os avanços das terapias-alvo estão contribuindo para uma nova tendência entre a classe médica e sociedade como um todo: o de encarar o câncer como uma doença crônica, retirando o estigma de “sentença de morte” que vem acompanhado de um diagnóstico de câncer avançado. “É imprescindível que toda mulher seja empoderada com o maior número possível de informações sobre sua doença e probabilidade de desenvolvê-la. Somente assim médico e paciente poderão desenhar a melhor estratégia de tratamento com foco no bem-estar da paciente”, finaliza a especialista. \r\n','Dia Mundial do Câncer de Ovário: doença silenciosa é um dos tipos mais agressivos','','publish','open','open','','dia-mundial-do-cancer-de-ovario-doenca-silenciosa-e-um-dos-tipos-mais-agressivos','','','2018-05-07 11:53:49','2018-05-07 14:53:49','',0,'https://worldtoptrainers.com/vidasana.com/?p=3010',0,'post','',0),(3011,4,'2018-05-07 11:53:41','2018-05-07 14:53:41','','dau-hieu-ung-thu-buong-trung-1-1','','inherit','open','closed','','dau-hieu-ung-thu-buong-trung-1-1','','','2018-05-07 11:53:41','2018-05-07 14:53:41','',3010,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/dau-hieu-ung-thu-buong-trung-1-1.jpg',0,'attachment','image/jpeg',0),(3012,4,'2018-05-07 11:53:49','2018-05-07 14:53:49','O dia 8 de maio é o Dia Mundial de Combate ao Câncer de Ovário, data que alerta para a importância desse que é considerado o tipo mais agressivo dos tumores femininos. Mais de 6 mil casos são estimados para os anos de 2018 e 2019, segundo dados do INCA (Instituto Nacional de Câncer). Por não apresentar sintomas em suas fases iniciais, grande parte das pacientes é diagnosticada nas fases mais avançadas da doença, o que dificulta o tratamento e torna esse o câncer com menor sobrevida na mulher.\r\n\r\nSegundo a Dra. Angélica Nogueira Rodrigues, oncologista clínica e presidente do EVA (Grupo Brasileiro de Tumores Ginecológicos), um dos principais fatores de risco para o câncer de ovário é a obesidade, e é mais incidente em mulheres a partir dos 40 anos de idade, apesar de também ser identificado em pacientes jovens. “Entretanto, também existem fatores genéticos, como mutações germinativas nos genes BRCA 1 e 2, que estão associadas com o alto risco de desenvolvimento de tumores de ovário, por isso é importante que médico e paciente estejam conscientes da importância do diagnóstico precoce para o sucesso do tratamento”, explica a especialista.\r\n\r\nSinais e sintomas\r\nApesar de ser assintomático em estágios iniciais, o câncer de ovário apresenta diversos sintomas em fases mais avançadas, como dor e aumento do volume abdominal, perda de peso, fadiga, mudança no funcionamento do intestino e dor durante a relação sexual. Segundo a Dra. Angélica, vale salientar que esses sintomas podem ser causados por outras doenças benignas e até mesmo por outros tipos de câncer. No entanto, quando são causados pelo câncer de ovário, tendem a ser persistentes e apresentam uma alteração fora do normal, ocorrendo com mais frequência.\r\n\r\nSe o médico identificar os sintomas e a paciente tiver histórico familiar, a maneira mais precisa de diagnosticar o câncer de ovário é por meio de teste genético. Os testes para a mutação nos genes BRCA 1 e 2 ganharam fama após o caso da atriz Angelina Jolie, que retirou os ovários e mamas devido ao histórico familiar e probabilidade de desenvolver tumores nesses órgãos.\r\n\r\nÉ importante lembrar que ter a mutação nos genes BRCA 1 e 2 não representa um diagnóstico da doença, mas sim uma indicação de risco após uma análise hereditária. “O aconselhamento genético passa por etapas – normalmente, é realizado primeiro o teste em mulheres de uma mesma família que já têm ou já tiveram câncer”, esclarece a Dra. Angélica. Com o resultado em mãos, é o momento de uma avaliação médica cuidadosa que buscará os melhores caminhos junto à paciente por meio de uma análise dos fatores de risco de seu estilo de vida, definindo a melhor estratégia a ser trabalhada.\r\n\r\nNovas perspectivas\r\nNos últimos anos, o tratamento para cânceres femininos com mutação nos genes BRCA vem ganhando novas opções para além da quimioterapia, que podem significar um grande salto no índice de sobrevivência das mulheres diagnosticadas atualmente. Os avanços das terapias-alvo estão contribuindo para uma nova tendência entre a classe médica e sociedade como um todo: o de encarar o câncer como uma doença crônica, retirando o estigma de “sentença de morte” que vem acompanhado de um diagnóstico de câncer avançado. “É imprescindível que toda mulher seja empoderada com o maior número possível de informações sobre sua doença e probabilidade de desenvolvê-la. Somente assim médico e paciente poderão desenhar a melhor estratégia de tratamento com foco no bem-estar da paciente”, finaliza a especialista. \r\n','Dia Mundial do Câncer de Ovário: doença silenciosa é um dos tipos mais agressivos','','inherit','closed','closed','','3010-revision-v1','','','2018-05-07 11:53:49','2018-05-07 14:53:49','',3010,'https://worldtoptrainers.com/vidasana.com/?p=3012',0,'revision','',0),(3015,4,'2018-05-09 12:31:57','2018-05-09 15:31:57','','como-identificar-se-voce-tem-baixa-autoestima','','inherit','open','closed','','como-identificar-se-voce-tem-baixa-autoestima','','','2018-05-09 12:31:57','2018-05-09 15:31:57','',3014,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/como-identificar-se-voce-tem-baixa-autoestima.jpg',0,'attachment','image/jpeg',0),(3016,4,'2018-05-09 12:32:11','2018-05-09 15:32:11','A Endometriose afeta cerca de 15% das mulheres em idade fértil e, apesar de ser uma patologia ginecológica, causa danos à saúde de maneira global.\r\nSegundo pesquisa realizada pelo cirurgião ginecológico, Dr. Edvaldo Cavalcante, em parceria com o Gapendi (Grupo de Apoio às Portadoras de Endometriose e Infertilidade), com 3 mil mulheres brasileiras portadoras de endometriose, a autoestima é o aspecto mais afetado pela doença nas mulheres brasileiras. Fatores como saúde física, saúde mental, vida sexual e vida financeira são outros pontos de impacto na vida de quem sofre com a doença.\r\n\r\nSegundo a coordenadora do Gapendi, Marília Gabriela, uma das explicações para as mulheres elegerem a autoestima como a área mais afetada é que o tratamento clínico é feito com hormônios que podem levar ao ganho de peso. “A endometriose também pode provocar inchaço abdominal, deixando a barriga mais saliente. Mesmo que a mulher tenha hábitos saudáveis, pode ser mais difícil perder e manter o peso devido a estes fatores”. \r\n\r\nA autoestima também é afetada de acordo com as cicatrizes deixadas pelas cirurgias. A pesquisa mostrou que 55% das entrevistas já realizaram pelo menos uma cirurgia e 26% duas cirurgias para tratar a doença.\r\n\r\nNão menos importante é o fato de que 55% das mulheres com endometriose apresentam infertilidade. “E nada mais impactante para uma mulher do que a impossibilidade de gerar uma vida quando este é o seu desejo”, diz Marília.\r\n\r\nSaúde física e mental\r\n\r\nA dor afeta 90% das mulheres entrevistadas, sendo o sintoma mais comum relatado pelas mulheres que sofrem com a endometriose. Além da dor pélvica, muitas pacientes apresentam comorbidades, como síndrome do intestino irritável, fadiga, infecção de urina, abortos de repetição, dores nas costas, dores nas pernas, etc.\r\n\r\nQuanto à saúde mental, cerca de 50% das mulheres entrevistadas foram diagnosticadas com ansiedade e 30% com depressão. O estresse também afeta mais da metade das mulheres com endometriose. Infelizmente, a maioria não tem apoio psicológico para lidar com a doença.\r\n\r\nVida Sexual\r\n\r\nA dor durante o ato sexual, chamada de dispareunia, é um dos principais fatores que prejudicam a vida sexual de mulheres com endometriose e está presente em mais da metade dos casos. Outro ponto é que a endometriose é um fator de risco para desenvolver essa condição.\r\n\r\nVida Financeira\r\n\r\nA pesquisa revelou que 50% das brasileiras com endometriose se ausenta do trabalho de uma a três vezes por mês, cerca de 23% das entrevistadas já ficaram afastadas por mais de 15 dias e 14% revelaram já terem sido demitidas por causa da doença. Outras não conseguem trabalhar. Todos estes fatores afetam a renda da mulher, assim como seu crescimento profissional.\r\n\r\nTratamento pode melhorar qualidade de vida\r\n\r\nEmbora a endometriose afete todos os aspectos da vida da mulher, o tratamento correto pode levar à melhora da qualidade de vida. O tratamento, seja clínico ou cirúrgico, visa à melhora da dor, que é o sintoma que costuma ser mais desconfortável, mas muito diversificado, de acordo com o grau da endometriose.\r\n\r\nPorém, quando a dor é gerenciada e controlada, os outros aspectos da vida acabam melhorando. Sem dor, a mulher pode levar uma vida normal e realizar todas as atividades que deseja. Felizmente, é possível controlar a dor na maioria dos casos de endometriose.\r\n','Autoestima é o aspecto mais afetado pela endometriose nas brasileiras','','inherit','closed','closed','','3014-revision-v1','','','2018-05-09 12:32:11','2018-05-09 15:32:11','',3014,'https://worldtoptrainers.com/vidasana.com/?p=3016',0,'revision','',0),(3017,4,'2018-05-11 13:29:03','2018-05-11 16:29:03','Dores musculares fortes em diferentes regiões do corpo, de forma crônica, podem ser um indício de uma doença que atinge principalmente mulheres entre os 35 e 44 anos – que chegam a representar 90% dos pacientes em tratamento para a Fibromialgia. A enfermidade é uma das doenças mais frequentes e acomete 2,5% da população brasileira. Neste sábado, 12 de maio, é o Dia Nacional de Conscientização e Enfrentamento à Fibromialgia.\r\n\r\nQuem sofre de Fibromialgia vive não só o incômodo das dores, mas o desconhecimento da origem e causa dos sintomas, já que a doença não é diagnosticada por exames laboratoriais, apenas pela identificação das queixas e dos pontos dolorosos. Algumas das características que indicam o mal são a fadiga, rigidez muscular, dor após esforço físico e anormalidades do sono – além de sintomas depressivos, ansiedade, deficiência de memória, desatenção e cefaleia.\r\n\r\nPor englobar uma série de sintomas em diferentes partes do corpo e particularmente em relação ao quadro psicológico do paciente, especialistas indicam que o tratamento aconteça por equipe multidisciplinar, formada por reumatologista, fisioterapeuta, psicólogo e nutricionista).\r\n\r\n“A conduta terapêutica varia de acordo com a necessidade de cada pessoa e permeia entre o tratamento convencional e as terapias alternativas. Aos que sofrem desta enfermidade, temos à disposição aliados de fácil acesso como: compressas quentes ou frias, banhos de imersão, automassagem, alongamentos, cataplasmas com argila e meditação entre outros”, explica a fisioterapeuta do Núcleo de Apoio à Saúde da Família (NASF) Valquíria, Francielli Teixeira Luttig.\r\n\r\nMudanças de hábitos, escolha saudáveis e pequenos ajustes na rotina são ações que podem gerar bons resultados no tratamento da Fibromialgia, dando mais qualidade de vida aos pacientes. Seguem algumas dicas de especialistas que podem trazer melhoras:\r\n\r\n- Faça atividade física regular;\r\n- Escolha alimentos mais saudáveis, uma dieta rica em verduras, legumes e frutas;\r\n- Evite carregar pesos;\r\n- Elimine perturbadores do sono como luz, barulho, eletrônicos e uso de estimulantes antes de dormir;\r\n- Fuja de situações que aumentem o nível de estresse;\r\n- Considere a possibilidade de buscar ajuda psicológica.','Os desafios de diagnosticar e tratar a Fibromialgia','','publish','open','open','','os-desafios-de-diagnosticar-e-tratar-a-fibromialgia','','','2018-05-11 13:29:03','2018-05-11 16:29:03','',0,'https://worldtoptrainers.com/vidasana.com/?p=3017',0,'post','',0),(3018,4,'2018-05-11 13:28:48','2018-05-11 16:28:48','','images','','inherit','open','closed','','images-8','','','2018-05-11 13:28:48','2018-05-11 16:28:48','',3017,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/images.jpg',0,'attachment','image/jpeg',0),(3019,4,'2018-05-11 13:29:03','2018-05-11 16:29:03','Dores musculares fortes em diferentes regiões do corpo, de forma crônica, podem ser um indício de uma doença que atinge principalmente mulheres entre os 35 e 44 anos – que chegam a representar 90% dos pacientes em tratamento para a Fibromialgia. A enfermidade é uma das doenças mais frequentes e acomete 2,5% da população brasileira. Neste sábado, 12 de maio, é o Dia Nacional de Conscientização e Enfrentamento à Fibromialgia.\r\n\r\nQuem sofre de Fibromialgia vive não só o incômodo das dores, mas o desconhecimento da origem e causa dos sintomas, já que a doença não é diagnosticada por exames laboratoriais, apenas pela identificação das queixas e dos pontos dolorosos. Algumas das características que indicam o mal são a fadiga, rigidez muscular, dor após esforço físico e anormalidades do sono – além de sintomas depressivos, ansiedade, deficiência de memória, desatenção e cefaleia.\r\n\r\nPor englobar uma série de sintomas em diferentes partes do corpo e particularmente em relação ao quadro psicológico do paciente, especialistas indicam que o tratamento aconteça por equipe multidisciplinar, formada por reumatologista, fisioterapeuta, psicólogo e nutricionista).\r\n\r\n“A conduta terapêutica varia de acordo com a necessidade de cada pessoa e permeia entre o tratamento convencional e as terapias alternativas. Aos que sofrem desta enfermidade, temos à disposição aliados de fácil acesso como: compressas quentes ou frias, banhos de imersão, automassagem, alongamentos, cataplasmas com argila e meditação entre outros”, explica a fisioterapeuta do Núcleo de Apoio à Saúde da Família (NASF) Valquíria, Francielli Teixeira Luttig.\r\n\r\nMudanças de hábitos, escolha saudáveis e pequenos ajustes na rotina são ações que podem gerar bons resultados no tratamento da Fibromialgia, dando mais qualidade de vida aos pacientes. Seguem algumas dicas de especialistas que podem trazer melhoras:\r\n\r\n- Faça atividade física regular;\r\n- Escolha alimentos mais saudáveis, uma dieta rica em verduras, legumes e frutas;\r\n- Evite carregar pesos;\r\n- Elimine perturbadores do sono como luz, barulho, eletrônicos e uso de estimulantes antes de dormir;\r\n- Fuja de situações que aumentem o nível de estresse;\r\n- Considere a possibilidade de buscar ajuda psicológica.','Os desafios de diagnosticar e tratar a Fibromialgia','','inherit','closed','closed','','3017-revision-v1','','','2018-05-11 13:29:03','2018-05-11 16:29:03','',3017,'https://worldtoptrainers.com/vidasana.com/?p=3019',0,'revision','',0),(3020,4,'2018-05-14 12:52:12','2018-05-14 15:52:12','O Conselho Regional de Educação Física da 9ª Região (CREF9/PR) participou ontem, na Assembleia Legislativa do Paraná, da Audiência Pública “Respeito à Educação em Saúde: Presença é Fundamental”. Promovido pelo Conselho Regional de Farmácia do Paraná, com apoio dos conselhos da área da saúde, o evento é uma resposta à resolução nº 01 de 11 de março de 2016, do Ministério da Educação, que autoriza as universidades a oferecer a modalidade de ensino não presencial na área da saúde.\r\n\r\nO objetivo do encontro foi debater as consequências que o EAD (Ensino à Distância) graduação na área da saúde podem trazer à população de uma maneira em geral. “Os Conselhos da área da saúde entendem que a utilização de novas tecnologias não implicam na não presença dos alunos em matérias imprescindíveis à saúde humana e à qualidade de vida do indivíduo em geral, portanto, nós do Sistema CONFF/CREF’s entendemos que nada substitui a ação do profissional”, afirma o presidente do CREF9/PR, professor Antonio Eduardo Branco.\r\n\r\nSegundo Branco, isso não significa reserva de mercado, mas uma preocupação ético profissional com a população. “Portanto, somos contra a flexibilização desta medida como está posta pelo MEC e principalmente, com a preocupação de que o MEC não tem condições de fiscalizar todos os polos Sede e muito menos os polos à distância, ficando a população sem saber se os polos à distância têm todos os equipamentos que a lei exige para que se haja uma boa formação”, opinou o presidente do CREF9/PR.','CREF9/PR participa de Audiência Pública sobre EAD na área da saúde','','publish','open','open','','cref9pr-participa-de-audiencia-publica-sobre-ead-na-area-da-saude','','','2018-05-14 12:52:12','2018-05-14 15:52:12','',0,'https://worldtoptrainers.com/vidasana.com/?p=3020',0,'post','',0),(3021,4,'2018-05-14 12:52:01','2018-05-14 15:52:01','','eduacao-a-distancia','','inherit','open','closed','','eduacao-a-distancia','','','2018-05-14 12:52:01','2018-05-14 15:52:01','',3020,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/eduacao-a-distancia.jpg',0,'attachment','image/jpeg',0),(3022,4,'2018-05-14 12:52:12','2018-05-14 15:52:12','O Conselho Regional de Educação Física da 9ª Região (CREF9/PR) participou ontem, na Assembleia Legislativa do Paraná, da Audiência Pública “Respeito à Educação em Saúde: Presença é Fundamental”. Promovido pelo Conselho Regional de Farmácia do Paraná, com apoio dos conselhos da área da saúde, o evento é uma resposta à resolução nº 01 de 11 de março de 2016, do Ministério da Educação, que autoriza as universidades a oferecer a modalidade de ensino não presencial na área da saúde.\r\n\r\nO objetivo do encontro foi debater as consequências que o EAD (Ensino à Distância) graduação na área da saúde podem trazer à população de uma maneira em geral. “Os Conselhos da área da saúde entendem que a utilização de novas tecnologias não implicam na não presença dos alunos em matérias imprescindíveis à saúde humana e à qualidade de vida do indivíduo em geral, portanto, nós do Sistema CONFF/CREF’s entendemos que nada substitui a ação do profissional”, afirma o presidente do CREF9/PR, professor Antonio Eduardo Branco.\r\n\r\nSegundo Branco, isso não significa reserva de mercado, mas uma preocupação ético profissional com a população. “Portanto, somos contra a flexibilização desta medida como está posta pelo MEC e principalmente, com a preocupação de que o MEC não tem condições de fiscalizar todos os polos Sede e muito menos os polos à distância, ficando a população sem saber se os polos à distância têm todos os equipamentos que a lei exige para que se haja uma boa formação”, opinou o presidente do CREF9/PR.','CREF9/PR participa de Audiência Pública sobre EAD na área da saúde','','inherit','closed','closed','','3020-revision-v1','','','2018-05-14 12:52:12','2018-05-14 15:52:12','',3020,'https://worldtoptrainers.com/vidasana.com/?p=3022',0,'revision','',0),(3023,4,'2018-05-17 11:19:50','2018-05-17 14:19:50','Nesta quinta, 17, é comemorado o Dia Mundial de Combate à Hipertensão. Também chamada de pressão alta, trata-se de uma doença multifatorial, que pode estar relacionada a fatores familiares, obesidade, tabagismo, estresse e ansiedade.\r\n\r\nSegundo a Sociedade Brasileira de Cardiologia (SBC), a doença acomete uma em cada quatro pessoas adultas. O Dr. Daniel Valadão Zabukas, Cardiologista do Hospital Dom Alvarenga, explica que as medidas em repouso acima de 14/9 pode sugerir hipertensão, o ideal ter aferições de até 12/8.\r\n\r\nO especialista reforça que na grande maioria dos casos a doença é assintomática nos estágios iniciais, porém em casos graves pode se apresentar com dor no peito, dor de cabeça, falta de ar e até convulsões. “Para controlar a pressão é importante realizar um acompanhamento médico de rotina, tomar as medicações corretamente e seguir as medidas clínicas orientadas pelo médico do paciente. Evite sobrepeso e obesidade. Não fume e pratique exercícios físicos regularmente”, enfatiza.\r\n\r\nDaniel reforça ainda que o tratamento é realizado com a mudança de hábitos alimentares, exercícios físicos sob supervisão profissional e com uso de medicamentos.\r\n\r\n“É importante ressaltar que na maioria das vezes a hipertensão é assintomática e por isso é comum o abandono do tratamento. Isso é um grande erro. O paciente tem que encarar a medicação como uma pílula da longevidade. Tomando direitinho ganha-se qualidade e também anos de vida”, finaliza o Cardiologista do Hospital Dom Alvarenga.\r\n','Hipertensão Arterial: saiba mais sobre a doença','','publish','open','open','','hipertensao-arterial-saiba-mais-sobre-a-doenca','','','2018-05-17 11:19:50','2018-05-17 14:19:50','',0,'https://worldtoptrainers.com/vidasana.com/?p=3023',0,'post','',0),(3024,4,'2018-05-17 11:19:22','2018-05-17 14:19:22','','hipertensão','','inherit','open','closed','','hipertensao','','','2018-05-17 11:19:22','2018-05-17 14:19:22','',3023,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/hipertensão.jpg',0,'attachment','image/jpeg',0),(3025,4,'2018-05-17 11:19:50','2018-05-17 14:19:50','Nesta quinta, 17, é comemorado o Dia Mundial de Combate à Hipertensão. Também chamada de pressão alta, trata-se de uma doença multifatorial, que pode estar relacionada a fatores familiares, obesidade, tabagismo, estresse e ansiedade.\r\n\r\nSegundo a Sociedade Brasileira de Cardiologia (SBC), a doença acomete uma em cada quatro pessoas adultas. O Dr. Daniel Valadão Zabukas, Cardiologista do Hospital Dom Alvarenga, explica que as medidas em repouso acima de 14/9 pode sugerir hipertensão, o ideal ter aferições de até 12/8.\r\n\r\nO especialista reforça que na grande maioria dos casos a doença é assintomática nos estágios iniciais, porém em casos graves pode se apresentar com dor no peito, dor de cabeça, falta de ar e até convulsões. “Para controlar a pressão é importante realizar um acompanhamento médico de rotina, tomar as medicações corretamente e seguir as medidas clínicas orientadas pelo médico do paciente. Evite sobrepeso e obesidade. Não fume e pratique exercícios físicos regularmente”, enfatiza.\r\n\r\nDaniel reforça ainda que o tratamento é realizado com a mudança de hábitos alimentares, exercícios físicos sob supervisão profissional e com uso de medicamentos.\r\n\r\n“É importante ressaltar que na maioria das vezes a hipertensão é assintomática e por isso é comum o abandono do tratamento. Isso é um grande erro. O paciente tem que encarar a medicação como uma pílula da longevidade. Tomando direitinho ganha-se qualidade e também anos de vida”, finaliza o Cardiologista do Hospital Dom Alvarenga.\r\n','Hipertensão Arterial: saiba mais sobre a doença','','inherit','closed','closed','','3023-revision-v1','','','2018-05-17 11:19:50','2018-05-17 14:19:50','',3023,'https://worldtoptrainers.com/vidasana.com/?p=3025',0,'revision','',0),(3027,0,'2018-05-18 11:58:51','2018-05-18 14:58:51','Prezados(as),\r\n\r\nSou profissional certificado pela WTTC e gostaria de fazer parte dos colunistas do portal.\r\n\r\nSugiro que acessem meu site cliquem em menu e depois em blog, para conferirem meus artigos.\r\n\r\nrodrigorosarumoaotopo.com\r\n\r\nAcredito que faz parte de nossa missão como educadores do movimento e como profissionais da saúde, oferecermos conteúdo de qualidade da moderna Educação Física à sociedade de forma clara e objetiva.\r\n\r\nAgradeço o oportunidade desde já e sigo aguardando o retorno dos Senhores(as).\n\nAUTHOR: Rodrigo Rosa\nAUTHOR EMAIL: rodrigorosa.rree@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 189.69.11.138\nArray\n(\n [1_Nome] => Rodrigo Rosa\n [2_E-mail] => rodrigorosa.rree@gmail.com\n [3_Telefone com DDD] => 11 98253-1867\n [4_Comentário] => Prezados(as),\r\n\r\nSou profissional certificado pela WTTC e gostaria de fazer parte dos colunistas do portal.\r\n\r\nSugiro que acessem meu site cliquem em menu e depois em blog, para conferirem meus artigos.\r\n\r\nrodrigorosarumoaotopo.com\r\n\r\nAcredito que faz parte de nossa missão como educadores do movimento e como profissionais da saúde, oferecermos conteúdo de qualidade da moderna Educação Física à sociedade de forma clara e objetiva.\r\n\r\nAgradeço o oportunidade desde já e sigo aguardando o retorno dos Senhores(as).\r\n\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => f879ea635e3de49566af720bf3b7da5d\n)\n','Rodrigo Rosa - 2018-05-18 11:58:51','','publish','closed','closed','','f879ea635e3de49566af720bf3b7da5d','','','2018-05-18 11:58:51','2018-05-18 14:58:51','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3027',0,'feedback','',0),(3028,4,'2018-05-21 11:38:08','2018-05-21 14:38:08','Com o objetivo de mobilizar a sociedade para a importância da amamentação e doação de leite materno, o Ministério da Saúde em parceria com a Rede Global de Bancos de Leite Humano (rBLH) e o Programa Iberoamericano de Bancos de Leite Humano lançaram, na última sexta-feira (18), a campanha nacional “Doe Leite Materno, Ajude Quem Espera Por Você”. A amamentação é o principal fator de redução da mortalidade na infância. A ação visa incentivar mães que amamentam a serem doadoras voluntárias, ampliando o estoque de leite materno coletado e distribuído aos recém-nascidos prematuros e de baixo peso. O anúncio foi feito durante o V Congresso Paulista de Bancos de Leite Humano realizado, em São Paulo (SP).\r\n\r\nPara o ministro da Saúde, Gilberto Occhi, o doação de leite materno é importante para garantir o alimento aos bebês que precisam desse alimento. “Precisamos parabenizar e continuar incentivando essas mães a doarem o leite materno para que outras possam ver seus filhos crescerem fortes e saudáveis. Tenho orgulho de sermos referência na estratégia de Bancos de Leite para outros países. É importante lembrar que doações de leite salvam vidas, qualquer quantidade é importante para bebês prematuros e de baixo peso”, destacou o ministro.\r\nO lançamento da campanha celebra o Dia Mundial de Doação de Leite Humano, comemorado em 19 de maio. A atriz Sheron Menezzes é madrinha da campanha e também doadora no Banco de Leite do Rio de Janeiro. “É um orgulho estar aqui hoje ajudando a divulgar essa causa nobre. Precisamos falar de doação de leite materno, divulgar e incentivar outras mães, divulgar entre a família, amigos e redes sociais. As pessoas desconhecem que podem salvar vidas com qualquer quantidade do leite materno. Muitos recém-nascidos de baixo peso não podem se alimentar no seio da mãe e precisam da doação para se desenvolverem. Me coloco no lugar dessas mães, porque quando precisei fui socorrida, e hoje peço para todas as mães que amamentam se conscientizarem e doarem seu leite”, reforçou Sheron Menezzes.\r\n\r\nA campanha reforça a necessidade de doação de leite para bebês prematuros e de baixo peso e enfatiza que qualquer quantidade do alimento é importante para esses bebês, pois, dependendo do peso do prematuro, 1 ml de leite materno já é suficiente para nutri-lo cada vez que for alimentado. Portanto, toda quantidade doada aos Bancos de Leite é de grande valor.\r\n\r\nOs Bancos de Leite Humano (BLH) são casas de apoio à amamentação que surgiram como uma estratégia de qualificação da assistência neonatal em termos de segurança alimentar e nutricional, com foco em ações que ajudam a reduzir a mortalidade infantil em instituições hospitalares. O trabalho é voltado a bebês prematuros que demandam cuidados especiais em unidades neonatais. Com o leite materno o bebê fica protegido de infecções e diarreias, além de contribuir para um melhor desenvolvimento, diminuindo o tempo médio de internação.\r\n\r\nA estratégia de Bancos de Leite Humano do Brasil, desenvolvida há 32 anos pelo Ministério da Saúde, já beneficiou, entre 2009 e 2017, cerca de dois milhões de recém-nascidos. Também contou com o apoio de mais de 1,5 milhão de mulheres doadoras e aproximadamente, 1,6 milhão de litros coletados. Em 2017, o volume de leite materno coletado em todo país foi de 212 mil litros. Ao todo, 198 mil bebês prematuros foram beneficiados nesse período com a doação de leite materno de 183 mil mulheres.\r\n\r\nLEITE MATERNO\r\nO Brasil possui a maior e mais complexa rede de banco de leite do mundo. Atualmente existem no país 219 bancos, em todos os estados e no Distrito Federal, e 196 Postos de Coleta, além de coleta domiciliar. O modelo brasileiro é focado na promoção, proteção e apoio ao aleitamento materno exclusivo até os seis meses de idade e continuidade da amamentação por dois anos ou mais. Além de coletar e distribuir leite materno de qualidade a bebês prematuros, contribuindo para a diminuição da mortalidade infantil. Para localizar um Banco de Leite Humano, acesse a página de doação de leite materno, no site do Ministério da Saúde\r\n\r\nTodo leite coletado nos bancos passa por um rigoroso controle de qualidade, antes de ser distribuído, e é fornecido de acordo com as necessidades de cada criança. No Brasil, nascem aproximadamente três milhões de bebês por ano, sendo que aproximadamente 330 mil são prematuros ou vêm ao mundo com baixo peso (menor de 2,5kg). Muitas dessas crianças precisam permanecer internadas assim que nascem até terem condições de ir para casa. Esses bebês têm melhores chances de sobrevivência e recuperação, se a alimentação com leite materno for ofertada.\r\nApesar das mobilizações já realizadas, o número de doações de leite ainda é baixo em relação à demanda. Hoje, a Rede Brasileira de Bancos de Leite Humano consegue suprir aproximadamente 60% da demanda para os recém-nascidos prematuros e de baixo peso internados nas UTI Neonatais do Brasil. Isso significa que cerca de 40% dos bebês internados que precisam não podem contar com o leite humano na sua alimentação. Por isso, o Ministério da Saúde, em parceria com a Rede Global de Bancos de Leite Humano, realiza todos os anos uma campanha para estimular que amamentam a adotar a prática.\r\n\r\nA amamentação é a forma de proteção mais econômica e eficaz para redução da mortalidade infantil, pois permite grande impacto na saúde da criança, diminuindo a ocorrência de diarreias e infecções, principais causas de morte de recém-nascidos, ao mesmo tempo em que traz inúmeros benefícios à saúde da mulher, como a redução das chances de desenvolver câncer de mama e de útero. Estima-se que o aleitamento materno seja capaz de diminuir em até 13% a morte de crianças menores de cinco anos em todo o mundo por causas preveníveis. Nenhuma outra estratégia isolada alcança o impacto que a amamentação tem na redução das mortes de crianças nessa faixa etária.\r\n\r\nCOOPERAÇÃO\r\nO modelo do Banco de Leite Humano brasileiro é referência para aproximadamente 40 países, sendo que 23 deles realizam cooperação internacional com o Brasil e utilizam o modelo brasileiro. A cooperação tem como objetivo formar multiplicadores para viabilizar a transferência da tecnologia dos Bancos de Leite Humano do Brasil a outros países. Desde 2005, o País exporta as técnicas de baixo custo para implantar bancos de leite humano para países da América Latina, Península Ibérica e África.\r\n\r\nA cooperação internacional começou nos anos 80, quando os bancos de leite humano passaram a constituir uma Política de Saúde Pública no Brasil – país que lidera o movimento internacional em prol da amamentação e da doação de leite humano, por meio da Agência de Brasileira de Cooperação (ABC) e da Fundação Oswaldo Cruz (Fiocruz). Desde então, os resultados positivos para o aprimoramento da atenção à gestante e a recém-nascidos internados em unidades neonatais – e a redução da mortalidade infantil no país – chamaram atenção da comunidade internacional para a estratégia nutricional praticada pelo Brasil.\r\nTodo leite materno coletado nos bancos passa por um rigoroso controle de qualidade, antes de ser distribuído, e é fornecido de acordo com as necessidades de cada criança.Toda mulher que amamenta é uma possível doadora, basta estar saudável e não tomar nenhum medicamento que interfira na amamentação. Por isso, quem estiver amamentado e quiser doar, basta procurar o banco de leite materno mais próximo ou ligar para o Disque Saúde, no número 136.\r\n\r\nNão existe quantidade mínima para fazer a doação. Antes da coleta, é aconselhável que a doadora faça uma higiene pessoal, cobrindo os cabelos com lenço ou touca, usando pano ou máscara sobre o nariz e a boca, lavando bem as mãos e os braços, até o cotovelo, com bastante água e sabão. As mamas devem ser lavadas apenas com água e, em seguida, secadas com toalha limpa. O leite deve ser coletado em local limpo e tranquilo. Para mais informações acesse do Ministério da Saúde.','Campanha incentiva doação de leite materno','','publish','open','open','','campanha-incentiva-doacao-de-leite-materno','','','2018-05-21 11:38:08','2018-05-21 14:38:08','',0,'https://worldtoptrainers.com/vidasana.com/?p=3028',0,'post','',0),(3029,4,'2018-05-21 11:37:48','2018-05-21 14:37:48','','iStock_69346955_wide','','inherit','open','closed','','istock_69346955_wide','','','2018-05-21 11:37:48','2018-05-21 14:37:48','',3028,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/iStock_69346955_wide.jpg',0,'attachment','image/jpeg',0),(3030,4,'2018-05-21 11:38:08','2018-05-21 14:38:08','Com o objetivo de mobilizar a sociedade para a importância da amamentação e doação de leite materno, o Ministério da Saúde em parceria com a Rede Global de Bancos de Leite Humano (rBLH) e o Programa Iberoamericano de Bancos de Leite Humano lançaram, na última sexta-feira (18), a campanha nacional “Doe Leite Materno, Ajude Quem Espera Por Você”. A amamentação é o principal fator de redução da mortalidade na infância. A ação visa incentivar mães que amamentam a serem doadoras voluntárias, ampliando o estoque de leite materno coletado e distribuído aos recém-nascidos prematuros e de baixo peso. O anúncio foi feito durante o V Congresso Paulista de Bancos de Leite Humano realizado, em São Paulo (SP).\r\n\r\nPara o ministro da Saúde, Gilberto Occhi, o doação de leite materno é importante para garantir o alimento aos bebês que precisam desse alimento. “Precisamos parabenizar e continuar incentivando essas mães a doarem o leite materno para que outras possam ver seus filhos crescerem fortes e saudáveis. Tenho orgulho de sermos referência na estratégia de Bancos de Leite para outros países. É importante lembrar que doações de leite salvam vidas, qualquer quantidade é importante para bebês prematuros e de baixo peso”, destacou o ministro.\r\nO lançamento da campanha celebra o Dia Mundial de Doação de Leite Humano, comemorado em 19 de maio. A atriz Sheron Menezzes é madrinha da campanha e também doadora no Banco de Leite do Rio de Janeiro. “É um orgulho estar aqui hoje ajudando a divulgar essa causa nobre. Precisamos falar de doação de leite materno, divulgar e incentivar outras mães, divulgar entre a família, amigos e redes sociais. As pessoas desconhecem que podem salvar vidas com qualquer quantidade do leite materno. Muitos recém-nascidos de baixo peso não podem se alimentar no seio da mãe e precisam da doação para se desenvolverem. Me coloco no lugar dessas mães, porque quando precisei fui socorrida, e hoje peço para todas as mães que amamentam se conscientizarem e doarem seu leite”, reforçou Sheron Menezzes.\r\n\r\nA campanha reforça a necessidade de doação de leite para bebês prematuros e de baixo peso e enfatiza que qualquer quantidade do alimento é importante para esses bebês, pois, dependendo do peso do prematuro, 1 ml de leite materno já é suficiente para nutri-lo cada vez que for alimentado. Portanto, toda quantidade doada aos Bancos de Leite é de grande valor.\r\n\r\nOs Bancos de Leite Humano (BLH) são casas de apoio à amamentação que surgiram como uma estratégia de qualificação da assistência neonatal em termos de segurança alimentar e nutricional, com foco em ações que ajudam a reduzir a mortalidade infantil em instituições hospitalares. O trabalho é voltado a bebês prematuros que demandam cuidados especiais em unidades neonatais. Com o leite materno o bebê fica protegido de infecções e diarreias, além de contribuir para um melhor desenvolvimento, diminuindo o tempo médio de internação.\r\n\r\nA estratégia de Bancos de Leite Humano do Brasil, desenvolvida há 32 anos pelo Ministério da Saúde, já beneficiou, entre 2009 e 2017, cerca de dois milhões de recém-nascidos. Também contou com o apoio de mais de 1,5 milhão de mulheres doadoras e aproximadamente, 1,6 milhão de litros coletados. Em 2017, o volume de leite materno coletado em todo país foi de 212 mil litros. Ao todo, 198 mil bebês prematuros foram beneficiados nesse período com a doação de leite materno de 183 mil mulheres.\r\n\r\nLEITE MATERNO\r\nO Brasil possui a maior e mais complexa rede de banco de leite do mundo. Atualmente existem no país 219 bancos, em todos os estados e no Distrito Federal, e 196 Postos de Coleta, além de coleta domiciliar. O modelo brasileiro é focado na promoção, proteção e apoio ao aleitamento materno exclusivo até os seis meses de idade e continuidade da amamentação por dois anos ou mais. Além de coletar e distribuir leite materno de qualidade a bebês prematuros, contribuindo para a diminuição da mortalidade infantil. Para localizar um Banco de Leite Humano, acesse a página de doação de leite materno, no site do Ministério da Saúde\r\n\r\nTodo leite coletado nos bancos passa por um rigoroso controle de qualidade, antes de ser distribuído, e é fornecido de acordo com as necessidades de cada criança. No Brasil, nascem aproximadamente três milhões de bebês por ano, sendo que aproximadamente 330 mil são prematuros ou vêm ao mundo com baixo peso (menor de 2,5kg). Muitas dessas crianças precisam permanecer internadas assim que nascem até terem condições de ir para casa. Esses bebês têm melhores chances de sobrevivência e recuperação, se a alimentação com leite materno for ofertada.\r\nApesar das mobilizações já realizadas, o número de doações de leite ainda é baixo em relação à demanda. Hoje, a Rede Brasileira de Bancos de Leite Humano consegue suprir aproximadamente 60% da demanda para os recém-nascidos prematuros e de baixo peso internados nas UTI Neonatais do Brasil. Isso significa que cerca de 40% dos bebês internados que precisam não podem contar com o leite humano na sua alimentação. Por isso, o Ministério da Saúde, em parceria com a Rede Global de Bancos de Leite Humano, realiza todos os anos uma campanha para estimular que amamentam a adotar a prática.\r\n\r\nA amamentação é a forma de proteção mais econômica e eficaz para redução da mortalidade infantil, pois permite grande impacto na saúde da criança, diminuindo a ocorrência de diarreias e infecções, principais causas de morte de recém-nascidos, ao mesmo tempo em que traz inúmeros benefícios à saúde da mulher, como a redução das chances de desenvolver câncer de mama e de útero. Estima-se que o aleitamento materno seja capaz de diminuir em até 13% a morte de crianças menores de cinco anos em todo o mundo por causas preveníveis. Nenhuma outra estratégia isolada alcança o impacto que a amamentação tem na redução das mortes de crianças nessa faixa etária.\r\n\r\nCOOPERAÇÃO\r\nO modelo do Banco de Leite Humano brasileiro é referência para aproximadamente 40 países, sendo que 23 deles realizam cooperação internacional com o Brasil e utilizam o modelo brasileiro. A cooperação tem como objetivo formar multiplicadores para viabilizar a transferência da tecnologia dos Bancos de Leite Humano do Brasil a outros países. Desde 2005, o País exporta as técnicas de baixo custo para implantar bancos de leite humano para países da América Latina, Península Ibérica e África.\r\n\r\nA cooperação internacional começou nos anos 80, quando os bancos de leite humano passaram a constituir uma Política de Saúde Pública no Brasil – país que lidera o movimento internacional em prol da amamentação e da doação de leite humano, por meio da Agência de Brasileira de Cooperação (ABC) e da Fundação Oswaldo Cruz (Fiocruz). Desde então, os resultados positivos para o aprimoramento da atenção à gestante e a recém-nascidos internados em unidades neonatais – e a redução da mortalidade infantil no país – chamaram atenção da comunidade internacional para a estratégia nutricional praticada pelo Brasil.\r\nTodo leite materno coletado nos bancos passa por um rigoroso controle de qualidade, antes de ser distribuído, e é fornecido de acordo com as necessidades de cada criança.Toda mulher que amamenta é uma possível doadora, basta estar saudável e não tomar nenhum medicamento que interfira na amamentação. Por isso, quem estiver amamentado e quiser doar, basta procurar o banco de leite materno mais próximo ou ligar para o Disque Saúde, no número 136.\r\n\r\nNão existe quantidade mínima para fazer a doação. Antes da coleta, é aconselhável que a doadora faça uma higiene pessoal, cobrindo os cabelos com lenço ou touca, usando pano ou máscara sobre o nariz e a boca, lavando bem as mãos e os braços, até o cotovelo, com bastante água e sabão. As mamas devem ser lavadas apenas com água e, em seguida, secadas com toalha limpa. O leite deve ser coletado em local limpo e tranquilo. Para mais informações acesse do Ministério da Saúde.','Campanha incentiva doação de leite materno','','inherit','closed','closed','','3028-revision-v1','','','2018-05-21 11:38:08','2018-05-21 14:38:08','',3028,'https://worldtoptrainers.com/vidasana.com/?p=3030',0,'revision','',0),(3031,4,'2018-05-23 15:58:45','2018-05-23 18:58:45','A Sociedade Brasileira de Endocrinologia e Metabologia (SBEM) promove, entre os dias 21 e 27 de maio de 2018, a Semana Internacional de Tireoide. A Campanha é uma iniciativa do Departamento de Tireoide e traz neste ano esclarecimentos sobre “Mitos e Fatos sobre a Tireoide”.\r\n\r\nA tireoide é uma glândula que fica na base da região anterior do pescoço e produz dois hormônios: a tri-iodotironina (T3) e a tiroxina (T4). Esses hormônios são muito importantes em todas as fases da vida, desde a formação dos órgãos fetais (principalmente o cérebro), o crescimento, o desenvolvimento, a fertilidade e a reprodução até a velhice. Atuam também nos batimentos cardíacos, sono, raciocínio, memória, temperatura do corpo funcionamento intestinal e metabolismo.\r\n\r\nAs doenças de tireoide acometem mais as mulheres e aumentam com o envelhecimento. Já em crianças, elas são consideradas mais raras. O tipo mais comum de doença causada pela glândula é o hipotireoidismo, que é uma disfunção tireoidiana, afetando entre 8% e 12% dos brasileiros. O exame para o diagnóstico de doença tireoidiana é o de sangue, para verificação das dosagens do TSH e da T4 livre. Além disso, nódulos na tireoide são comuns e podem corresponder à doença benigna ou maligna da glândula. \r\n\r\nDe acordo com Paola Andréa G. Pedruzzi, cancerologista e cirurgiã de Cabeça e Pescoço do Instituto de Oncologia do Paraná (IOP), o principal objetivo da campanha é esclarecer as pessoas sobre os distúrbios mais comuns da tireoide. “A Sociedade Brasileira de Cirurgia de Cabeça e Pescoço também auxilia na divulgação da campanha por intermédio de seus médicos associados”, destaca.','Semana Internacional esclarece mitos e fatos sobre a tireoide','','publish','open','open','','semana-internacional-esclarece-mitos-e-fatos-sobre-a-tireoide','','','2018-05-23 15:58:45','2018-05-23 18:58:45','',0,'https://worldtoptrainers.com/vidasana.com/?p=3031',0,'post','',0),(3032,4,'2018-05-23 15:58:31','2018-05-23 18:58:31','','cancer-de-tireoide-0617-1400x800','','inherit','open','closed','','cancer-de-tireoide-0617-1400x800','','','2018-05-23 15:58:31','2018-05-23 18:58:31','',3031,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/cancer-de-tireoide-0617-1400x800.png',0,'attachment','image/png',0),(3033,4,'2018-05-23 15:58:45','2018-05-23 18:58:45','A Sociedade Brasileira de Endocrinologia e Metabologia (SBEM) promove, entre os dias 21 e 27 de maio de 2018, a Semana Internacional de Tireoide. A Campanha é uma iniciativa do Departamento de Tireoide e traz neste ano esclarecimentos sobre “Mitos e Fatos sobre a Tireoide”.\r\n\r\nA tireoide é uma glândula que fica na base da região anterior do pescoço e produz dois hormônios: a tri-iodotironina (T3) e a tiroxina (T4). Esses hormônios são muito importantes em todas as fases da vida, desde a formação dos órgãos fetais (principalmente o cérebro), o crescimento, o desenvolvimento, a fertilidade e a reprodução até a velhice. Atuam também nos batimentos cardíacos, sono, raciocínio, memória, temperatura do corpo funcionamento intestinal e metabolismo.\r\n\r\nAs doenças de tireoide acometem mais as mulheres e aumentam com o envelhecimento. Já em crianças, elas são consideradas mais raras. O tipo mais comum de doença causada pela glândula é o hipotireoidismo, que é uma disfunção tireoidiana, afetando entre 8% e 12% dos brasileiros. O exame para o diagnóstico de doença tireoidiana é o de sangue, para verificação das dosagens do TSH e da T4 livre. Além disso, nódulos na tireoide são comuns e podem corresponder à doença benigna ou maligna da glândula. \r\n\r\nDe acordo com Paola Andréa G. Pedruzzi, cancerologista e cirurgiã de Cabeça e Pescoço do Instituto de Oncologia do Paraná (IOP), o principal objetivo da campanha é esclarecer as pessoas sobre os distúrbios mais comuns da tireoide. “A Sociedade Brasileira de Cirurgia de Cabeça e Pescoço também auxilia na divulgação da campanha por intermédio de seus médicos associados”, destaca.','Semana Internacional esclarece mitos e fatos sobre a tireoide','','inherit','closed','closed','','3031-revision-v1','','','2018-05-23 15:58:45','2018-05-23 18:58:45','',3031,'https://worldtoptrainers.com/vidasana.com/?p=3033',0,'revision','',0),(3060,0,'2018-06-10 20:10:41','2018-06-10 23:10:41','Bom dia, sou professor de Ed.Física e já participei de dois curso com co Cris Parente , bem como o Top of the rock .\r\n\r\nTrabalho atualmente como Personal Trainer, e tenho uma assessoria de corridas de rua, treianmento funciobnal e hiit , creio que eu possa contribuir para o crescimento do portal bem como enviar conhecimento cientifico a populacao .\r\n\r\nObrigado .\r\n\r\nSérgio Carvalheira\n\nAUTHOR: sergio ribeiro carvalheira\nAUTHOR EMAIL: sergio@scoremultiesportiva.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 200.162.205.106\nArray\n(\n [1_Nome] => sergio ribeiro carvalheira \n [2_E-mail] => sergio@scoremultiesportiva.com.br\n [3_Telefone com DDD] => 12997230261\n [4_Comentário] => Bom dia, sou professor de Ed.Física e já participei de dois curso com co Cris Parente , bem como o Top of the rock .\r\n\r\nTrabalho atualmente como Personal Trainer, e tenho uma assessoria de corridas de rua, treianmento funciobnal e hiit , creio que eu possa contribuir para o crescimento do portal bem como enviar conhecimento cientifico a populacao .\r\n\r\nObrigado .\r\n\r\nSérgio Carvalheira \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => efb16d6675ffcb99dbed891b379041c4\n)\n','sergio ribeiro carvalheira - 2018-06-10 20:10:41','','publish','closed','closed','','efb16d6675ffcb99dbed891b379041c4','','','2018-06-10 20:10:41','2018-06-10 23:10:41','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3060',0,'feedback','',0),(3035,16,'2018-05-25 12:37:01','2018-05-25 15:37:01','Dos 48 aos 55 anos é a faixa etária de referência na qual a maioria das mulheres podem iniciar uma nova fase da sua vida: a menopausa.\r\n\r\nNessa fase, a principal mudança que ocorre são as hormonais, cujas alterações têm um impacto decisivo no corpo da mulher. O metabolismo abranda, o que leva à perda de massa muscular e, logo, menor capacidade de queimar calorias. A acumulação de peso na zona abdominal acentua-se, constituindo um risco acrescido para as doenças cardiovasculares. Isso sem deixar de destacar a ausência de estrogênio (hormônio feminino), gerando perda de massa óssea.\r\n\r\nEm todos esses aspectos, a prática de exercício físico pode ser altamente benéfica para as mulheres antes, durante e depois da menopausa. Aliás, segundo um estudo publicado no Journal of Midlife Health, o exercício físico é, entre todas as alterações de estilo de vida que devem ser implementadas nessa fase, aquela que mais proporciona benefícios e, por isso, a que reúne maior consenso no meio científico.\r\n\r\nA musculação pode ser uma grande aliada das mulheres na menopausa. A prática ajuda a promover um alto gasto calórico, pois a força empregada nos movimentos acelera o metabolismo, além de ser a única atividade a gerar um aumento de massa muscular, principalmente nesta fase de vida. O aumento da massa muscular provoca maior gasto energético, sendo esse um importante aliado contra o acúmulo de gordura interna que surge com a mudança de padrão originada pela menopausa.\r\n\r\nExercício físico em geral é um importante fator para a manutenção e ganho da massa óssea. Também ajuda na atenuação de sua perda. A força mecânica proporcionada pela contração muscular exercitada regula a atividade de formação de células ósseas, estimulando a incorporação do cálcio no osso.\r\n\r\nRecomenda-se um programa básico de exercícios resistidos (musculação), no mínimo duas vezes por semana, complementado com atividades extras de preferência aeróbicas. É importante considerar que as sobrecargas devem ser adequadamente controladas por um profissional de Educação Física, respeitando a individualidade biológica de cada uma. \r\n\r\n\r\nProfessor Patrick Erlandy, Personal Trainer, Especialista em Fisiologia do Exercício. ','Benefícios da musculação na menopausa','','publish','open','open','','beneficios-da-musculacao-na-menopausa','','','2018-05-25 12:37:47','2018-05-25 15:37:47','',0,'https://worldtoptrainers.com/vidasana.com/?p=3035',0,'post','',0),(3036,16,'2018-05-24 18:21:04','2018-05-24 21:21:04','Dos 48 aos 55 anos são as idades de referência no qual as maiorias das mulheres podem iniciar uma nova fase da sua vida: a menopausa.\r\n\r\nNessa fase a principal de todas estas mudanças que ocorrem são as hormonais, cujas alterações têm um impacto decisivo no corpo da mulher. O metabolismo abranda, o que leva à perda de massa muscular e, logo, à menor capacidade de queimar calorias. A acumulação de peso na zona abdominal acentua-se, constituindo um risco acrescido para as doenças cardiovasculares, e a ausência de estrogênio (hormônio feminino), gera perda de massa óssea. \r\n\r\n Em todos estes aspetos, a prática de exercício físico pode ser altamente benéfica para mulher antes, durante e depois da menopausa. Aliás, segundo um estudo publicado no Journal of Midlife Health, o exercício físico é, entre todas as alterações de estilo de vida que devem ser implementadas nesta fase, aquela que mais proporciona benefícios e, por isso, a que reúne maior consenso no meio científico.\r\n\r\nA musculação pode ser uma grande aliada das mulheres na menopausa. A prática proporciona o ajuda a promover um alto gasto calórico, pois a força empregada nos movimentos aceleram o metabolismo, além de ser a única atividade a gerar um aumento de massa muscular, principalmente nesta fase de vida. O aumento da massa muscular provoca um maior gasto energético, sendo esse um importante aliado contra o acúmulo de gordura interna que surge com a mudança de padrão originada pela menopausa. \r\n\r\nExercício Físico em geral é um importante fator para a manutenção e ganho da massa óssea. Também ajuda na atenuação de sua perda. A força mecânica proporcionada pela contração muscular exercitada regula a atividade de formação de células ósseas estimulando a incorporação do cálcio no osso.\r\n\r\nRecomenda-se um programa básico de exercícios resistidos (Musculação), no mínimo duas vezes por semana, complementado com atividades extras de preferência aeróbicas. É importante considerar que as sobrecargas devem ser adequadamente controladas por um profissional de Educação Física, respeitando a individualidade biológica de cada uma. \r\n\r\n\r\nProfessor Patrick Erlandy, Personal Trainer, Especialista em Fisiologia do Exercício. ','Benefícios da Musculação na Menopausa','','inherit','closed','closed','','3035-revision-v1','','','2018-05-24 18:21:04','2018-05-24 21:21:04','',3035,'https://worldtoptrainers.com/vidasana.com/?p=3036',0,'revision','',0),(3037,4,'2018-05-25 12:36:17','2018-05-25 15:36:17','Dos 48 aos 55 anos é a faixa etária de referência na qual a maioria das mulheres podem iniciar uma nova fase da sua vida: a menopausa.\n\nNessa fase, a principal mudança que ocorre são as hormonais, cujas alterações têm um impacto decisivo no corpo da mulher. O metabolismo abranda, o que leva à perda de massa muscular e, logo, menor capacidade de queimar calorias. A acumulação de peso na zona abdominal acentua-se, constituindo um risco acrescido para as doenças cardiovasculares. Isso sem deixar de destacar a ausência de estrogênio (hormônio feminino), gerando perda de massa óssea.\n\nEm todos esses aspectos, a prática de exercício físico pode ser altamente benéfica para as mulheres antes, durante e depois da menopausa. Aliás, segundo um estudo publicado no Journal of Midlife Health, o exercício físico é, entre todas as alterações de estilo de vida que devem ser implementadas nessa fase, aquela que mais proporciona benefícios e, por isso, a que reúne maior consenso no meio científico.\n\nA musculação pode ser uma grande aliada das mulheres na menopausa. A prática ajuda a promover um alto gasto calórico, pois a força empregada nos movimentos acelera o metabolismo, além de ser a única atividade a gerar um aumento de massa muscular, principalmente nesta fase de vida. O aumento da massa muscular provoca maior gasto energético, sendo esse um importante aliado contra o acúmulo de gordura interna que surge com a mudança de padrão originada pela menopausa.\n\nExercício físico em geral é um importante fator para a manutenção e ganho da massa óssea. Também ajuda na atenuação de sua perda. A força mecânica proporcionada pela contração muscular exercitada regula a atividade de formação de células ósseas, estimulando a incorporação do cálcio no osso.\n\nRecomenda-se um programa básico de exercícios resistidos (musculação), no mínimo duas vezes por semana, complementado com atividades extras de preferência aeróbicas. É importante considerar que as sobrecargas devem ser adequadamente controladas por um profissional de Educação Física, respeitando a individualidade biológica de cada uma. \n\n\nProfessor Patrick Erlandy, Personal Trainer, Especialista em Fisiologia do Exercício. ','Benefícios da musculação na menopausa','','inherit','closed','closed','','3035-autosave-v1','','','2018-05-25 12:36:17','2018-05-25 15:36:17','',3035,'https://worldtoptrainers.com/vidasana.com/?p=3037',0,'revision','',0),(3038,4,'2018-05-25 12:36:50','2018-05-25 15:36:50','','menopausa-sintomas','','inherit','open','closed','','menopausa-sintomas','','','2018-05-25 12:36:50','2018-05-25 15:36:50','',3035,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/menopausa-sintomas.jpg',0,'attachment','image/jpeg',0),(3039,4,'2018-05-25 12:37:01','2018-05-25 15:37:01','Dos 48 aos 55 anos é a faixa etária de referência na qual a maioria das mulheres podem iniciar uma nova fase da sua vida: a menopausa.\r\n\r\nNessa fase, a principal mudança que ocorre são as hormonais, cujas alterações têm um impacto decisivo no corpo da mulher. O metabolismo abranda, o que leva à perda de massa muscular e, logo, menor capacidade de queimar calorias. A acumulação de peso na zona abdominal acentua-se, constituindo um risco acrescido para as doenças cardiovasculares. Isso sem deixar de destacar a ausência de estrogênio (hormônio feminino), gerando perda de massa óssea.\r\n\r\nEm todos esses aspectos, a prática de exercício físico pode ser altamente benéfica para as mulheres antes, durante e depois da menopausa. Aliás, segundo um estudo publicado no Journal of Midlife Health, o exercício físico é, entre todas as alterações de estilo de vida que devem ser implementadas nessa fase, aquela que mais proporciona benefícios e, por isso, a que reúne maior consenso no meio científico.\r\n\r\nA musculação pode ser uma grande aliada das mulheres na menopausa. A prática ajuda a promover um alto gasto calórico, pois a força empregada nos movimentos acelera o metabolismo, além de ser a única atividade a gerar um aumento de massa muscular, principalmente nesta fase de vida. O aumento da massa muscular provoca maior gasto energético, sendo esse um importante aliado contra o acúmulo de gordura interna que surge com a mudança de padrão originada pela menopausa.\r\n\r\nExercício físico em geral é um importante fator para a manutenção e ganho da massa óssea. Também ajuda na atenuação de sua perda. A força mecânica proporcionada pela contração muscular exercitada regula a atividade de formação de células ósseas, estimulando a incorporação do cálcio no osso.\r\n\r\nRecomenda-se um programa básico de exercícios resistidos (musculação), no mínimo duas vezes por semana, complementado com atividades extras de preferência aeróbicas. É importante considerar que as sobrecargas devem ser adequadamente controladas por um profissional de Educação Física, respeitando a individualidade biológica de cada uma. \r\n\r\n\r\nProfessor Patrick Erlandy, Personal Trainer, Especialista em Fisiologia do Exercício. ','Benefícios da musculação na menopausa','','inherit','closed','closed','','3035-revision-v1','','','2018-05-25 12:37:01','2018-05-25 15:37:01','',3035,'https://worldtoptrainers.com/vidasana.com/?p=3039',0,'revision','',0),(3040,4,'2018-05-25 12:37:47','2018-05-25 15:37:47','Dos 48 aos 55 anos é a faixa etária de referência na qual a maioria das mulheres podem iniciar uma nova fase da sua vida: a menopausa.\r\n\r\nNessa fase, a principal mudança que ocorre são as hormonais, cujas alterações têm um impacto decisivo no corpo da mulher. O metabolismo abranda, o que leva à perda de massa muscular e, logo, menor capacidade de queimar calorias. A acumulação de peso na zona abdominal acentua-se, constituindo um risco acrescido para as doenças cardiovasculares. Isso sem deixar de destacar a ausência de estrogênio (hormônio feminino), gerando perda de massa óssea.\r\n\r\nEm todos esses aspectos, a prática de exercício físico pode ser altamente benéfica para as mulheres antes, durante e depois da menopausa. Aliás, segundo um estudo publicado no Journal of Midlife Health, o exercício físico é, entre todas as alterações de estilo de vida que devem ser implementadas nessa fase, aquela que mais proporciona benefícios e, por isso, a que reúne maior consenso no meio científico.\r\n\r\nA musculação pode ser uma grande aliada das mulheres na menopausa. A prática ajuda a promover um alto gasto calórico, pois a força empregada nos movimentos acelera o metabolismo, além de ser a única atividade a gerar um aumento de massa muscular, principalmente nesta fase de vida. O aumento da massa muscular provoca maior gasto energético, sendo esse um importante aliado contra o acúmulo de gordura interna que surge com a mudança de padrão originada pela menopausa.\r\n\r\nExercício físico em geral é um importante fator para a manutenção e ganho da massa óssea. Também ajuda na atenuação de sua perda. A força mecânica proporcionada pela contração muscular exercitada regula a atividade de formação de células ósseas, estimulando a incorporação do cálcio no osso.\r\n\r\nRecomenda-se um programa básico de exercícios resistidos (musculação), no mínimo duas vezes por semana, complementado com atividades extras de preferência aeróbicas. É importante considerar que as sobrecargas devem ser adequadamente controladas por um profissional de Educação Física, respeitando a individualidade biológica de cada uma. \r\n\r\n\r\nProfessor Patrick Erlandy, Personal Trainer, Especialista em Fisiologia do Exercício. ','Benefícios da musculação na menopausa','','inherit','closed','closed','','3035-revision-v1','','','2018-05-25 12:37:47','2018-05-25 15:37:47','',3035,'https://worldtoptrainers.com/vidasana.com/?p=3040',0,'revision','',0),(3042,4,'2018-05-28 11:26:44','2018-05-28 14:26:44','Provavelmente, a expressão “você é o que você come” já passou pelos seus ouvidos alguma vez na vida. Geralmente designada para repreender quem só ingere comidas altamente gordurosas ou ricas em açúcar – e que aceleram o envelhecimento da pele, essa frase deve ser vista com uma nova amplitude. “Dietas restritivas e desbalanceadas, com baixas ingestões de proteínas, vitaminas e carboidratos podem afetar negativamente a pele, na medida em que não fornece nutrientes essenciais. Por outro lado, o excesso de proteína, por exemplo é capaz de conduzir a um envelhecimento ainda mais agressivo”, conta a dermatologista Dra. Thais Pepe, membro da Sociedade Brasileira de Dermatologia e da Academia Americana de Dermatologia. Ela explica abaixo a importância dos macro e micronutrientes para a pele e fala sobre as dietas:\r\n\r\nProteínas – biologicamente, são polímeros compostos de aminoácidos. “Eles são construtores e reparadores, então ajudam no equilíbrio da pele com relação a conferir hidratação, luminosidade e renovação celular. Sem proteínas, não conseguimos fazer síntese de colágeno e elastina, o que é vital para ter uma pele firme e combater a flacidez. Além de proteínas, ingira também Vitamina C, pois ela é essencial também para a síntese de colágeno”, afirma a médica. Mas atenção às doses: no geral, é indicado o consumo de 20 a 30g por refeição (café da manhã, almoço e janta). “Por outro lado, o consumo excessivo de proteína pode levar a um envelhecimento mais agressivo através da estimulação da via mTor, que está envolvida na regulação de diversas funções celulares, mas quando altamente estimulada pode destruir as vias de reparo necessárias para a longevidade saudável”, argumenta a médica. Além disso, o consumo abundante de proteínas sinaliza às células uma necessidade de reproduzir, diferenciar e crescer através de reguladores como insulina, leptina e IGF. “As células são tipicamente configuradas para crescer ou reparar danos. Com a via mTor estimulada, há um aumento nos ciclos de crescimento celular e uma inibição dos processos de reparação necessários para a longevidade saudável”, explica.\r\n\r\nCarboidratos (açúcar) – apesar de importante para conferir energia ao corpo, o carboidrato em excesso pode interagir com as proteínas e gorduras para causar os AGEs (Agentes avançados de glicação) que alteram as estruturas e funções do colágeno e elastina, causando desordens na pele, com aparecimento de rugas, flacidez e manchas. “A glicose em excesso pode causar desregulação dos genes pró-longevidade e aumentar a concentração de methylglyoxal, um tipo de AGE”, afirma a médica.\r\n\r\nGorduras – o tipo de gordura é o mais importante para colher benefícios ou problemas. Elas são divididas basicamente em saturadas (encontrada principalmente em carnes vermelhas, elas aumentam o colesterol ruim) e insaturadas (de origem vegetal e peixes, diminui o colesterol ruim). “Enquanto níveis elevados de gorduras saturadas podem inibir a atividade da SIRT1 (proteína que estimula à longevidade celular) levando a uma vida útil celular reduzida, altas doses de gordura poli-insaturada podem: ativar mecanismos de reparação em células, conduzindo à longevidade; e diminuir a proporção de mau colesterol em comparação ao bom”, afirma a médica. “E tudo isso reflete na pele, que sofre menos com os radicais livres, principalmente quando a boa gordura é usada como fonte de energia, pois ela causa menos estresse oxidativo ao corpo do que consumir carboidrato”, explica. “No caso da pele seca, a ingestão de alimentos ricos em ômegas como castanhas, abacates e azeite de oliva ajuda a formar a boa membra hidrolipídica , que vai ajudar na proteção e fortalecimento dessa pele contra os agressores ambientais, ao mesmo tempo em que também confere luminosidade”, diz a médica.\r\n\r\nVitaminas – micronutrientes essenciais que o organismo não consegue produzir sozinho em quantidades suficientes, as vitaminas podem ser solúveis em água ou em óleo (gordura). “Uma das mais importantes é a nicotinamida, que pode melhorar a hidratação da pele, diminuir a hiperpigmentação e ajudar no controle da acne por seu papel anti-inflamatório”, afirma a médica. Carnes magras, leveduras, leites, ovos e legumes fornecem essa vitamina, que tem importante papel no metabolismo energético e na reparação do DNA. “A Vitamina C é uma referência em antioxidantes e também deve ser consumida, e a Vitamina A é importante para a renovação celular, sendo indicada para rejuvenescimento e acne”, explica.\r\n\r\nMinerais – um dos mais importantes minerais para a pele é o selênio, segundo a Dra Thais Pepe. “Ele é necessário para a produção de glutationa, que ajuda a proteger contra os radicais livres, melhora a elasticidade da pele, fortalece cabelos e unhas e colabora contra infecções”, diz a médica. A castanha e a noz são grandes fontes de selênio.\r\n\r\nÁgua – fundamental para o transporte de nutrientes e a hidratação do organismo como um todo, a ingestão ideal de água por dia melhora a circulação com melhora expressiva na pele. “Beber bastante líquido como água e água de coco ajuda a eliminar as toxinas, diminuindo o edema e reavivando a pele”, conta.\r\n\r\nAntioxidantes – micronutriente que neutraliza os radicais livres (que causam estresse oxidativo, dano celular e processos de inflamação crônica), os antioxidantes são a chave biológica para o metabolismo mitocondrial e o bom funcionamento celular. “Quando em deficiência no organismo, o organismo fica susceptível a doenças de pele e envelhecimento precoce. A ingestão de antioxidantes é uma forma inteligente de fortalecer a pele e todos os órgãos do corpo no combate aos agressores que reduzem a longevidade celular”, diz. A suplementação com Polypodium Leucotomos, que contém uma série de Polifenois antioxidantes, é uma das mais importantes, segundo estudos, pois a substância pode reduzir os danos solares, prevenindo o fotoenvelhecimento e diminuindo o risco de câncer de pele\r\n\r\nSobre dietas – A dieta mediterrânea, focada em peixes, vegetais e mix de nozes, oferece uma série de benefícios para a saúde como um todo, muito em virtude das boas gorduras, das proteínas e demais nutrientes. “Com relação à dieta vegetariana e vegana, elas precisam ser bem planejadas para fornecer os nutrientes essenciais e, principalmente, aminoácidos. Os mais comuns perdidos em dietas desse tipo são: lisina, metionina, triptofano e fenilalanina. Por isso, é necessário ficar de olho em como ingerir essas substâncias na dieta vegetariana e vegana”, explica a médica. “A lisina está disponível em lentilhas, germe do trigo e pistache; a metionina pode ser encontrada no abacate, nas nozes e aveia; o triptofano está no espinafra, aspargos e amêndoas; e a fenilalanina está presente em grãos integrais, grão de bico, amendoins e nozes”, finaliza.','Alimentação pode acelerar ou retardar o processo de envelhecimento da pele','','publish','open','open','','alimentacao-pode-acelerar-ou-retardar-o-processo-de-envelhecimento-da-pele','','','2018-05-28 11:26:44','2018-05-28 14:26:44','',0,'https://worldtoptrainers.com/vidasana.com/?p=3042',0,'post','',0),(3043,4,'2018-05-28 11:26:31','2018-05-28 14:26:31','','alimentação-saudável-variedades','','inherit','open','closed','','alimentacao-saudavel-variedades','','','2018-05-28 11:26:31','2018-05-28 14:26:31','',3042,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/alimentação-saudável-variedades.jpg',0,'attachment','image/jpeg',0),(3044,4,'2018-05-28 11:26:44','2018-05-28 14:26:44','Provavelmente, a expressão “você é o que você come” já passou pelos seus ouvidos alguma vez na vida. Geralmente designada para repreender quem só ingere comidas altamente gordurosas ou ricas em açúcar – e que aceleram o envelhecimento da pele, essa frase deve ser vista com uma nova amplitude. “Dietas restritivas e desbalanceadas, com baixas ingestões de proteínas, vitaminas e carboidratos podem afetar negativamente a pele, na medida em que não fornece nutrientes essenciais. Por outro lado, o excesso de proteína, por exemplo é capaz de conduzir a um envelhecimento ainda mais agressivo”, conta a dermatologista Dra. Thais Pepe, membro da Sociedade Brasileira de Dermatologia e da Academia Americana de Dermatologia. Ela explica abaixo a importância dos macro e micronutrientes para a pele e fala sobre as dietas:\r\n\r\nProteínas – biologicamente, são polímeros compostos de aminoácidos. “Eles são construtores e reparadores, então ajudam no equilíbrio da pele com relação a conferir hidratação, luminosidade e renovação celular. Sem proteínas, não conseguimos fazer síntese de colágeno e elastina, o que é vital para ter uma pele firme e combater a flacidez. Além de proteínas, ingira também Vitamina C, pois ela é essencial também para a síntese de colágeno”, afirma a médica. Mas atenção às doses: no geral, é indicado o consumo de 20 a 30g por refeição (café da manhã, almoço e janta). “Por outro lado, o consumo excessivo de proteína pode levar a um envelhecimento mais agressivo através da estimulação da via mTor, que está envolvida na regulação de diversas funções celulares, mas quando altamente estimulada pode destruir as vias de reparo necessárias para a longevidade saudável”, argumenta a médica. Além disso, o consumo abundante de proteínas sinaliza às células uma necessidade de reproduzir, diferenciar e crescer através de reguladores como insulina, leptina e IGF. “As células são tipicamente configuradas para crescer ou reparar danos. Com a via mTor estimulada, há um aumento nos ciclos de crescimento celular e uma inibição dos processos de reparação necessários para a longevidade saudável”, explica.\r\n\r\nCarboidratos (açúcar) – apesar de importante para conferir energia ao corpo, o carboidrato em excesso pode interagir com as proteínas e gorduras para causar os AGEs (Agentes avançados de glicação) que alteram as estruturas e funções do colágeno e elastina, causando desordens na pele, com aparecimento de rugas, flacidez e manchas. “A glicose em excesso pode causar desregulação dos genes pró-longevidade e aumentar a concentração de methylglyoxal, um tipo de AGE”, afirma a médica.\r\n\r\nGorduras – o tipo de gordura é o mais importante para colher benefícios ou problemas. Elas são divididas basicamente em saturadas (encontrada principalmente em carnes vermelhas, elas aumentam o colesterol ruim) e insaturadas (de origem vegetal e peixes, diminui o colesterol ruim). “Enquanto níveis elevados de gorduras saturadas podem inibir a atividade da SIRT1 (proteína que estimula à longevidade celular) levando a uma vida útil celular reduzida, altas doses de gordura poli-insaturada podem: ativar mecanismos de reparação em células, conduzindo à longevidade; e diminuir a proporção de mau colesterol em comparação ao bom”, afirma a médica. “E tudo isso reflete na pele, que sofre menos com os radicais livres, principalmente quando a boa gordura é usada como fonte de energia, pois ela causa menos estresse oxidativo ao corpo do que consumir carboidrato”, explica. “No caso da pele seca, a ingestão de alimentos ricos em ômegas como castanhas, abacates e azeite de oliva ajuda a formar a boa membra hidrolipídica , que vai ajudar na proteção e fortalecimento dessa pele contra os agressores ambientais, ao mesmo tempo em que também confere luminosidade”, diz a médica.\r\n\r\nVitaminas – micronutrientes essenciais que o organismo não consegue produzir sozinho em quantidades suficientes, as vitaminas podem ser solúveis em água ou em óleo (gordura). “Uma das mais importantes é a nicotinamida, que pode melhorar a hidratação da pele, diminuir a hiperpigmentação e ajudar no controle da acne por seu papel anti-inflamatório”, afirma a médica. Carnes magras, leveduras, leites, ovos e legumes fornecem essa vitamina, que tem importante papel no metabolismo energético e na reparação do DNA. “A Vitamina C é uma referência em antioxidantes e também deve ser consumida, e a Vitamina A é importante para a renovação celular, sendo indicada para rejuvenescimento e acne”, explica.\r\n\r\nMinerais – um dos mais importantes minerais para a pele é o selênio, segundo a Dra Thais Pepe. “Ele é necessário para a produção de glutationa, que ajuda a proteger contra os radicais livres, melhora a elasticidade da pele, fortalece cabelos e unhas e colabora contra infecções”, diz a médica. A castanha e a noz são grandes fontes de selênio.\r\n\r\nÁgua – fundamental para o transporte de nutrientes e a hidratação do organismo como um todo, a ingestão ideal de água por dia melhora a circulação com melhora expressiva na pele. “Beber bastante líquido como água e água de coco ajuda a eliminar as toxinas, diminuindo o edema e reavivando a pele”, conta.\r\n\r\nAntioxidantes – micronutriente que neutraliza os radicais livres (que causam estresse oxidativo, dano celular e processos de inflamação crônica), os antioxidantes são a chave biológica para o metabolismo mitocondrial e o bom funcionamento celular. “Quando em deficiência no organismo, o organismo fica susceptível a doenças de pele e envelhecimento precoce. A ingestão de antioxidantes é uma forma inteligente de fortalecer a pele e todos os órgãos do corpo no combate aos agressores que reduzem a longevidade celular”, diz. A suplementação com Polypodium Leucotomos, que contém uma série de Polifenois antioxidantes, é uma das mais importantes, segundo estudos, pois a substância pode reduzir os danos solares, prevenindo o fotoenvelhecimento e diminuindo o risco de câncer de pele\r\n\r\nSobre dietas – A dieta mediterrânea, focada em peixes, vegetais e mix de nozes, oferece uma série de benefícios para a saúde como um todo, muito em virtude das boas gorduras, das proteínas e demais nutrientes. “Com relação à dieta vegetariana e vegana, elas precisam ser bem planejadas para fornecer os nutrientes essenciais e, principalmente, aminoácidos. Os mais comuns perdidos em dietas desse tipo são: lisina, metionina, triptofano e fenilalanina. Por isso, é necessário ficar de olho em como ingerir essas substâncias na dieta vegetariana e vegana”, explica a médica. “A lisina está disponível em lentilhas, germe do trigo e pistache; a metionina pode ser encontrada no abacate, nas nozes e aveia; o triptofano está no espinafra, aspargos e amêndoas; e a fenilalanina está presente em grãos integrais, grão de bico, amendoins e nozes”, finaliza.','Alimentação pode acelerar ou retardar o processo de envelhecimento da pele','','inherit','closed','closed','','3042-revision-v1','','','2018-05-28 11:26:44','2018-05-28 14:26:44','',3042,'https://worldtoptrainers.com/vidasana.com/?p=3044',0,'revision','',0),(3045,4,'2018-05-28 11:26:53','2018-05-28 14:26:53','Provavelmente, a expressão “você é o que você come” já passou pelos seus ouvidos alguma vez na vida. Geralmente designada para repreender quem só ingere comidas altamente gordurosas ou ricas em açúcar – e que aceleram o envelhecimento da pele, essa frase deve ser vista com uma nova amplitude. “Dietas restritivas e desbalanceadas, com baixas ingestões de proteínas, vitaminas e carboidratos podem afetar negativamente a pele, na medida em que não fornece nutrientes essenciais. Por outro lado, o excesso de proteína, por exemplo é capaz de conduzir a um envelhecimento ainda mais agressivo”, conta a dermatologista Dra. Thais Pepe, membro da Sociedade Brasileira de Dermatologia e da Academia Americana de Dermatologia. Ela explica abaixo a importância dos macro e micronutrientes para a pele e fala sobre as dietas:\n\nProteínas – biologicamente, são polímeros compostos de aminoácidos. “Eles são construtores e reparadores, então ajudam no equilíbrio da pele com relação a conferir hidratação, luminosidade e renovação celular. Sem proteínas, não conseguimos fazer síntese de colágeno e elastina, o que é vital para ter uma pele firme e combater a flacidez. Além de proteínas, ingira também Vitamina C, pois ela é essencial também para a síntese de colágeno”, afirma a médica. Mas atenção às doses: no geral, é indicado o consumo de 20 a 30g por refeição (café da manhã, almoço e janta). “Por outro lado, o consumo excessivo de proteína pode levar a um envelhecimento mais agressivo através da estimulação da via mTor, que está envolvida na regulação de diversas funções celulares, mas quando altamente estimulada pode destruir as vias de reparo necessárias para a longevidade saudável”, argumenta a médica. Além disso, o consumo abundante de proteínas sinaliza às células uma necessidade de reproduzir, diferenciar e crescer através de reguladores como insulina, leptina e IGF. “As células são tipicamente configuradas para crescer ou reparar danos. Com a via mTor estimulada, há um aumento nos ciclos de crescimento celular e uma inibição dos processos de reparação necessários para a longevidade saudável”, explica.\n\nCarboidratos (açúcar) – apesar de importante para conferir energia ao corpo, o carboidrato em excesso pode interagir com as proteínas e gorduras para causar os AGEs (Agentes avançados de glicação) que alteram as estruturas e funções do colágeno e elastina, causando desordens na pele, com aparecimento de rugas, flacidez e manchas. “A glicose em excesso pode causar desregulação dos genes pró-longevidade e aumentar a concentração de methylglyoxal, um tipo de AGE”, afirma a médica.\n\nGorduras – o tipo de gordura é o mais importante para colher benefícios ou problemas. Elas são divididas basicamente em saturadas (encontrada principalmente em carnes vermelhas, elas aumentam o colesterol ruim) e insaturadas (de origem vegetal e peixes, diminui o colesterol ruim). “Enquanto níveis elevados de gorduras saturadas podem inibir a atividade da SIRT1 (proteína que estimula à longevidade celular) levando a uma vida útil celular reduzida, altas doses de gordura poli-insaturada podem: ativar mecanismos de reparação em células, conduzindo à longevidade; e diminuir a proporção de mau colesterol em comparação ao bom”, afirma a médica. “E tudo isso reflete na pele, que sofre menos com os radicais livres, principalmente quando a boa gordura é usada como fonte de energia, pois ela causa menos estresse oxidativo ao corpo do que consumir carboidrato”, explica. “No caso da pele seca, a ingestão de alimentos ricos em ômegas como castanhas, abacates e azeite de oliva ajuda a formar a boa membra hidrolipídica , que vai ajudar na proteção e fortalecimento dessa pele contra os agressores ambientais, ao mesmo tempo em que também confere luminosidade”, diz a médica.\n\nVitaminas – micronutrientes essenciais que o organismo não consegue produzir sozinho em quantidades suficientes, as vitaminas podem ser solúveis em água ou em óleo (gordura). “Uma das mais importantes é a nicotinamida, que pode melhorar a hidratação da pele, diminuir a hiperpigmentação e ajudar no controle da acne por seu papel anti-inflamatório”, afirma a médica. Carnes magras, leveduras, leites, ovos e legumes fornecem essa vitamina, que tem importante papel no metabolismo energético e na reparação do DNA. “A Vitamina C é uma referência em antioxidantes e também deve ser consumida, e a Vitamina A é importante para a renovação celular, sendo indicada para rejuvenescimento e acne”, explica.\n\nMinerais – um dos mais importantes minerais para a pele é o selênio, segundo a Dra Thais Pepe. “Ele é necessário para a produção de glutationa, que ajuda a proteger contra os radicais livres, melhora a elasticidade da pele, fortalece cabelos e unhas e colabora contra infecções”, diz a médica. A castanha e a noz são grandes fontes de selênio.\n\nÁgua – fundamental para o transporte de nutrientes e a hidratação do organismo como um todo, a ingestão ideal de água por dia melhora a circulação com melhora expressiva na pele. “Beber bastante líquido como água e água de coco ajuda a eliminar as toxinas, diminuindo o edema e reavivando a pele”, conta.\n\nAntioxidantes – micronutriente que neutraliza os radicais livres (que causam estresse oxidativo, dano celular e processos de inflamação crônica), os antioxidantes são a chave biológica para o metabolismo mitocondrial e o bom funcionamento celular. “Quando em deficiência no organismo, o organismo fica susceptível a doenças de pele e envelhecimento precoce. A ingestão de antioxidantes é uma forma inteligente de fortalecer a pele e todos os órgãos do corpo no combate aos agressores que reduzem a longevidade celular”, diz. A suplementação com Polypodium Leucotomos, que contém uma série de Polifenois antioxidantes, é uma das mais importantes, segundo estudos, pois a substância pode reduzir os danos solares, prevenindo o fotoenvelhecimento e diminuindo o risco de câncer de pele\n\nSobre dietas – A dieta mediterrânea, focada em peixes, vegetais e mix de nozes, oferece uma série de benefícios para a saúde como um todo, muito em virtude das boas gorduras, das proteínas e demais nutrientes. “Com relação à dieta vegetariana e vegana, elas precisam ser bem planejadas para fornecer os nutrientes essenciais e, principalmente, aminoácidos. Os mais comuns perdidos em dietas desse tipo são: lisina, metionina, triptofano e fenilalanina. Por isso, é necessário ficar de olho em como ingerir essas substâncias na dieta vegetariana e vegana”, explica a médica. “A lisina está disponível em lentilhas, germe do trigo e pistache; a metionina pode ser encontrada no abacate, nas nozes e aveia; o triptofano está no espinafra, aspargos e amêndoas; e a fenilalanina está presente em grãos integrais, grão de bico, amendoins e nozes”, finaliza.','Alimentação pode acelerar ou retardar o processo de envelhecimento da pele','','inherit','closed','closed','','3042-autosave-v1','','','2018-05-28 11:26:53','2018-05-28 14:26:53','',3042,'https://worldtoptrainers.com/vidasana.com/?p=3045',0,'revision','',0),(3046,4,'2018-05-30 11:10:08','2018-05-30 14:10:08','Na próxima quinta-feira, 31/05, será celebrado o Dia Mundial Sem Tabaco, oportunidade em que especialistas e órgãos internacionais alertam para os riscos associados ao cigarro. A Organização Mundial de Saúde (OMS) estima que o tabagismo mata cerca de sete milhões de pessoas anualmente no mundo. Dessas, cerca de 900 mil são fumantes passivos. A OMS alerta que existem mais de quatro mil produtos químicos na fumaça e, portanto, não há limite seguro para a exposição.\r\n\r\nNo Brasil, mais de 420 pessoas morrem diariamente por causa do fumo, de acordo com o Instituto Nacional do Câncer (INCA), ou seja, são mais de 156 mil óbitos que poderiam ser evitados a cada ano. “O cigarro faz mal aos fumantes passivos também, e os riscos para a saúde podem ser até maiores, pois a fumaça que não passa pelo filtro é 50 vezes mais cancerígena. Além disso, os malefícios desse hábito são inúmeros, reduzindo em dez anos a expectativa de vida de quem fuma”, explica o clínico e integrante do Grupo de Cessação do Tabagismo da Unimed-BH, José Francisco Zumpano.\r\n\r\nO tema da campanha mundial deste ano é “Tabaco e Doença Cardíaca”, alertando para as consequências cardiovasculares desse mau hábito. “O fumo é um dos principais causadores de doenças cardíacas, causando lesões ao endotélio, parte interna dos vasos sanguíneos, podendo levar ao infarto ou derrame, por exemplo. A boa notícia é que, ao deixar de fumar, esse tecido se regenera em até cinco anos”, esclarece o médico.','Fumo passivo mata quase um milhão de pessoas por ano no mundo','','publish','open','open','','fumo-passivo-mata-quase-um-milhao-de-pessoas-por-ano-no-mundo','','','2018-05-30 11:10:08','2018-05-30 14:10:08','',0,'https://worldtoptrainers.com/vidasana.com/?p=3046',0,'post','',0),(3047,4,'2018-05-30 11:09:58','2018-05-30 14:09:58','','tabagismo','','inherit','open','closed','','tabagismo','','','2018-05-30 11:09:58','2018-05-30 14:09:58','',3046,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/05/tabagismo.jpg',0,'attachment','image/jpeg',0),(3048,4,'2018-05-30 11:10:08','2018-05-30 14:10:08','Na próxima quinta-feira, 31/05, será celebrado o Dia Mundial Sem Tabaco, oportunidade em que especialistas e órgãos internacionais alertam para os riscos associados ao cigarro. A Organização Mundial de Saúde (OMS) estima que o tabagismo mata cerca de sete milhões de pessoas anualmente no mundo. Dessas, cerca de 900 mil são fumantes passivos. A OMS alerta que existem mais de quatro mil produtos químicos na fumaça e, portanto, não há limite seguro para a exposição.\r\n\r\nNo Brasil, mais de 420 pessoas morrem diariamente por causa do fumo, de acordo com o Instituto Nacional do Câncer (INCA), ou seja, são mais de 156 mil óbitos que poderiam ser evitados a cada ano. “O cigarro faz mal aos fumantes passivos também, e os riscos para a saúde podem ser até maiores, pois a fumaça que não passa pelo filtro é 50 vezes mais cancerígena. Além disso, os malefícios desse hábito são inúmeros, reduzindo em dez anos a expectativa de vida de quem fuma”, explica o clínico e integrante do Grupo de Cessação do Tabagismo da Unimed-BH, José Francisco Zumpano.\r\n\r\nO tema da campanha mundial deste ano é “Tabaco e Doença Cardíaca”, alertando para as consequências cardiovasculares desse mau hábito. “O fumo é um dos principais causadores de doenças cardíacas, causando lesões ao endotélio, parte interna dos vasos sanguíneos, podendo levar ao infarto ou derrame, por exemplo. A boa notícia é que, ao deixar de fumar, esse tecido se regenera em até cinco anos”, esclarece o médico.','Fumo passivo mata quase um milhão de pessoas por ano no mundo','','inherit','closed','closed','','3046-revision-v1','','','2018-05-30 11:10:08','2018-05-30 14:10:08','',3046,'https://worldtoptrainers.com/vidasana.com/?p=3048',0,'revision','',0),(3050,4,'2018-06-04 12:08:44','2018-06-04 15:08:44','O Ministério da Saúde estima que mais de 30% das mortes no Brasil são causadas por doenças cardiovasculares e, por isso, são consideradas as principais causas de mortalidade da população brasileira. Apesar dos problemas serem mais comuns a partir dos 50 anos, engana-se quem pensa que os jovens não devem se preocupar com a saúde do coração.\r\n\r\nEntre os principais fatores de risco de problemas cardíacos está o tabagismo, hipertensão e colesterol, sendo que esses causadores de doenças do coração são facilmente identificados na população brasileira mais precoce. “O adolescente tem tendência ao tabagismo e alcoolismo. Assim, as chances de desenvolver hipertensão e obesidade aumentam”, explica Marcelo Botelho, cardiologista do Hospital do Coração do Brasil (HCBr).\r\n\r\nAlém disso, o estresse é outro elemento que pesa quando se fala do coração. De acordo com a Sociedade Brasileira de Cardiologia, trata-se do 4º maior fator de risco para infarto, perdendo apenas para o colesterol alto, cigarro e hipertensão. “No mundo moderno, existe uma pressão por resultado e um estresse intenso pode desencadear doenças cardiovasculares, como um infarto ou derrame.” Além disso, o fator contribui bastante para o surgimento de doenças do sistema nervoso e distúrbios do sono.\r\n\r\nA atenção deve ser redobrada para quem tem histórico familiar de problemas cardiovasculares, pois o componente genético é de grande relevância. “A pessoa que tem na família registro de infartos, deve começar a realizar exames preventivos desde cedo, por volta dos 25 anos”, completa o médico.\r\n\r\nDiante deste panorama, é essencial começar a prevenir as causas e manter os cuidados com a saúde em dia. Algumas medidas podem ser tomadas diariamente, sem muito esforço, para que a longo prazo o coração responda de forma saudável. Confira:\r\n\r\n• Se exercite: As atividades físicas ajudam a evitar o sobrepeso e ainda regulam os níveis de açúcar no sangue.\r\n• Abandone maus hábitos: O cigarro, por exemplo, é um dos fatores ponderantes para problemas cardíacos em pessoas abaixo dos 40 anos. O mesmo vale para cigarro eletrônico, narguilé e álcool.\r\n• Alimentação equilibrada: O consumo de açúcar, sal e gorduras em excesso são prejudiciais ao coração. O ideal é apostar em uma dieta rica em frutas, verduras, carnes magras e carboidratos de qualidade. \r\n• Combata o estresse: O estresse promove a liberação de hormônios que influenciam nos índices de colesterol, pressão arterial e glicose no sangue, podendo agravar problemas cardíacos.\r\n\r\nVale lembrar, também, que é essencial realizar um check-up anual para evitar doenças do coração.','Jovens também são alvos de problemas cardiovasculares','','publish','open','open','','jovens-tambem-sao-alvos-de-problemas-cardiovasculares','','','2018-06-04 12:08:44','2018-06-04 15:08:44','',0,'https://worldtoptrainers.com/vidasana.com/?p=3050',0,'post','',0),(3051,4,'2018-06-04 12:08:30','2018-06-04 15:08:30','','unhearthless1','','inherit','open','closed','','unhearthless1','','','2018-06-04 12:08:30','2018-06-04 15:08:30','',3050,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/unhearthless1.jpg',0,'attachment','image/jpeg',0),(3052,4,'2018-06-04 12:08:44','2018-06-04 15:08:44','O Ministério da Saúde estima que mais de 30% das mortes no Brasil são causadas por doenças cardiovasculares e, por isso, são consideradas as principais causas de mortalidade da população brasileira. Apesar dos problemas serem mais comuns a partir dos 50 anos, engana-se quem pensa que os jovens não devem se preocupar com a saúde do coração.\r\n\r\nEntre os principais fatores de risco de problemas cardíacos está o tabagismo, hipertensão e colesterol, sendo que esses causadores de doenças do coração são facilmente identificados na população brasileira mais precoce. “O adolescente tem tendência ao tabagismo e alcoolismo. Assim, as chances de desenvolver hipertensão e obesidade aumentam”, explica Marcelo Botelho, cardiologista do Hospital do Coração do Brasil (HCBr).\r\n\r\nAlém disso, o estresse é outro elemento que pesa quando se fala do coração. De acordo com a Sociedade Brasileira de Cardiologia, trata-se do 4º maior fator de risco para infarto, perdendo apenas para o colesterol alto, cigarro e hipertensão. “No mundo moderno, existe uma pressão por resultado e um estresse intenso pode desencadear doenças cardiovasculares, como um infarto ou derrame.” Além disso, o fator contribui bastante para o surgimento de doenças do sistema nervoso e distúrbios do sono.\r\n\r\nA atenção deve ser redobrada para quem tem histórico familiar de problemas cardiovasculares, pois o componente genético é de grande relevância. “A pessoa que tem na família registro de infartos, deve começar a realizar exames preventivos desde cedo, por volta dos 25 anos”, completa o médico.\r\n\r\nDiante deste panorama, é essencial começar a prevenir as causas e manter os cuidados com a saúde em dia. Algumas medidas podem ser tomadas diariamente, sem muito esforço, para que a longo prazo o coração responda de forma saudável. Confira:\r\n\r\n• Se exercite: As atividades físicas ajudam a evitar o sobrepeso e ainda regulam os níveis de açúcar no sangue.\r\n• Abandone maus hábitos: O cigarro, por exemplo, é um dos fatores ponderantes para problemas cardíacos em pessoas abaixo dos 40 anos. O mesmo vale para cigarro eletrônico, narguilé e álcool.\r\n• Alimentação equilibrada: O consumo de açúcar, sal e gorduras em excesso são prejudiciais ao coração. O ideal é apostar em uma dieta rica em frutas, verduras, carnes magras e carboidratos de qualidade. \r\n• Combata o estresse: O estresse promove a liberação de hormônios que influenciam nos índices de colesterol, pressão arterial e glicose no sangue, podendo agravar problemas cardíacos.\r\n\r\nVale lembrar, também, que é essencial realizar um check-up anual para evitar doenças do coração.','Jovens também são alvos de problemas cardiovasculares','','inherit','closed','closed','','3050-revision-v1','','','2018-06-04 12:08:44','2018-06-04 15:08:44','',3050,'https://worldtoptrainers.com/vidasana.com/?p=3052',0,'revision','',0),(3054,4,'2018-06-06 11:00:41','2018-06-06 14:00:41','Produzido pelo organismo e presente em diversos alimentos, o colesterol apresenta-se de duas formas: o HDL, conhecido como “colesterol bom” e o LDL, “colesterol ruim. Ambos são lipoproteínas que transportam as moléculas de colesterol. O HDL conduz o excesso de colesterol para fora das artérias, impedindo que ele se deposite e obstrua os vasos sanguíneos. Já o LDL, faz o caminho inverso, ou seja, transporta e deposita a substância nas paredes das artérias.\r\n\r\nSegundo Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis, exercícios regulares e uma boa alimentação são ideais para que haja equilíbrio de ambos. “Consumir alimentos que contenham fibras também auxilia no controle dos níveis de colesterol e na prevenção de doenças cardiovasculares”.\r\n\r\nConfira os alimentos indicados pela especialista:\r\nGranola\r\nAlém de ser rica em carboidratos complexos proveniente de cereais integrais, a granola é fonte de fibras alimentares. A fibra denominada beta-glucana, presente nesse alimento, é uma forte aliada no controle dos níveis do chamado de \"colesterol ruim\" no sangue e pode ajudar a diminuir a glicemia de indivíduos diabéticos.\r\n\r\nCevada\r\nIncluir a cevada na alimentação é uma maneira de manter a saúde do sistema cardiovascular em dia. “Isso porque as fibras diminuem a absorção de colesterol no intestino, o que compromete a formação de placas nas paredes das artérias. Dessa forma, a possibilidade de obstrução das artérias, infarto e outras complicações cardíacas cai consideravelmente”, pontua Cyntia.\r\n\r\nSoja\r\nEste alimento têm uma proteína chamada isoflavonas genisteína, que contribui para inibir a oxidação do colesterol LDL. Além disso, ele possui outras substâncias que contém ação antioxidante. “Entre as vantagens da carne de soja estão seu baixo teor de gordura, ausência de colesterol, alto teor de fibras e elevado conteúdo proteico”, comenta a nutricionista e consultora da Superbom.\r\n\r\nErvilha\r\nAssim como a soja, a ervilha é uma grande aliada nesse combate. A leguminosa contém substâncias que ajudam na redução do colesterol LDL, impedindo a formação das placas nas paredes das artérias e prevenindo doenças cardiovasculares.\r\n\r\nAmendoim\r\nDa mesma família da soja e da ervilha, o amendoim é uma verdadeira fonte de fibras. Rico em gorduras boas como o ômega-3, esse alimento ajuda a diminuir a inflamação no corpo, a proteger o coração contra doenças cardíacas e ainda auxilia no funcionamento regular do intestino.','5 alimentos que contribuem para o controle do colesterol','','publish','open','open','','5-alimentos-que-contribuem-para-o-controle-do-colesterol','','','2018-06-06 11:00:41','2018-06-06 14:00:41','',0,'https://worldtoptrainers.com/vidasana.com/?p=3054',0,'post','',0),(3055,4,'2018-06-06 11:00:24','2018-06-06 14:00:24','','fibras-620x330','','inherit','open','closed','','fibras-620x330','','','2018-06-06 11:00:24','2018-06-06 14:00:24','',3054,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/fibras-620x330.jpg',0,'attachment','image/jpeg',0),(3056,4,'2018-06-06 11:00:41','2018-06-06 14:00:41','Produzido pelo organismo e presente em diversos alimentos, o colesterol apresenta-se de duas formas: o HDL, conhecido como “colesterol bom” e o LDL, “colesterol ruim. Ambos são lipoproteínas que transportam as moléculas de colesterol. O HDL conduz o excesso de colesterol para fora das artérias, impedindo que ele se deposite e obstrua os vasos sanguíneos. Já o LDL, faz o caminho inverso, ou seja, transporta e deposita a substância nas paredes das artérias.\r\n\r\nSegundo Cyntia Maureen, nutricionista e consultora da Superbom, empresa alimentícia especializada na fabricação de produtos saudáveis, exercícios regulares e uma boa alimentação são ideais para que haja equilíbrio de ambos. “Consumir alimentos que contenham fibras também auxilia no controle dos níveis de colesterol e na prevenção de doenças cardiovasculares”.\r\n\r\nConfira os alimentos indicados pela especialista:\r\nGranola\r\nAlém de ser rica em carboidratos complexos proveniente de cereais integrais, a granola é fonte de fibras alimentares. A fibra denominada beta-glucana, presente nesse alimento, é uma forte aliada no controle dos níveis do chamado de \"colesterol ruim\" no sangue e pode ajudar a diminuir a glicemia de indivíduos diabéticos.\r\n\r\nCevada\r\nIncluir a cevada na alimentação é uma maneira de manter a saúde do sistema cardiovascular em dia. “Isso porque as fibras diminuem a absorção de colesterol no intestino, o que compromete a formação de placas nas paredes das artérias. Dessa forma, a possibilidade de obstrução das artérias, infarto e outras complicações cardíacas cai consideravelmente”, pontua Cyntia.\r\n\r\nSoja\r\nEste alimento têm uma proteína chamada isoflavonas genisteína, que contribui para inibir a oxidação do colesterol LDL. Além disso, ele possui outras substâncias que contém ação antioxidante. “Entre as vantagens da carne de soja estão seu baixo teor de gordura, ausência de colesterol, alto teor de fibras e elevado conteúdo proteico”, comenta a nutricionista e consultora da Superbom.\r\n\r\nErvilha\r\nAssim como a soja, a ervilha é uma grande aliada nesse combate. A leguminosa contém substâncias que ajudam na redução do colesterol LDL, impedindo a formação das placas nas paredes das artérias e prevenindo doenças cardiovasculares.\r\n\r\nAmendoim\r\nDa mesma família da soja e da ervilha, o amendoim é uma verdadeira fonte de fibras. Rico em gorduras boas como o ômega-3, esse alimento ajuda a diminuir a inflamação no corpo, a proteger o coração contra doenças cardíacas e ainda auxilia no funcionamento regular do intestino.','5 alimentos que contribuem para o controle do colesterol','','inherit','closed','closed','','3054-revision-v1','','','2018-06-06 11:00:41','2018-06-06 14:00:41','',3054,'https://worldtoptrainers.com/vidasana.com/?p=3056',0,'revision','',0),(3057,4,'2018-06-08 14:22:24','2018-06-08 17:22:24','Que atletas devem manter os músculos e os ossos saudáveis e bem cuidados não é segredo para ninguém. Mas, o que poucos sabem, é que, assim como o corpo, a pele dos atletas também precisa de cuidados. Isso por que, sem os devidos cuidados, o tecido desses atletas fica vulnerável a infecções cutâneas tão prejudiciais para ele e seu time quanto fraturas e distensões. “Atletas correm um risco maior de sofrer com infecções e outras condições de pele, pois eles podem facilmente transmitir bactérias, fungos e vírus através do contato pele-com-pele comum em treinos e competições. Além disso, equipamentos esportivos, principalmente capacetes e almofadas de proteção, criam um ambiente escuro, úmido e quente ideal para o desenvolvimento de germes causadores de infecções”, explica a dermatologista Dra. Valéria Marcondes, membro da Sociedade Brasileira de Dermatologia e da American Academy of Dermatology (AAD).\r\n\r\nPara evitar estes problemas, é importante que você, por exemplo, mantenha cortes e machucados limpos e cobertos com curativos até que estejam curados, pois uma pele machucada enfraquece o sistema de defesa do tecido, permitindo que germes e bactérias penetrem mais facilmente. “É importante também que você previna bolhas para reduzir as chances de infecções. Para isso, aplique esparadrapos, pomadas e géis nos locais de maior atrito. Além disso, invista em um bom calçado, que permita seus pés respirarem e não sejam apertados demais”, completa a especialista.\r\n\r\nSegundo a médica, é interessante também que você invista em roupas que absorvam o suor, mantendo sua pele seca e prevenindo que germes cresçam, e troque as roupas suadas assim que terminar a atividade física, pois utilizar as roupas dos exercícios por muito tempo impede que a pele respire, entupindo os poros e promovendo a formação de foliculite. “É essencial também que você tome banho após toda a prática de atividade física, de preferência com água morna, para evitar a remoção da camada de proteção da pele. Se você for utilizar o banheiro do vestiário, é recomendado que você utilize chinelos para proteger os pés, pois banheiros públicos tendem a ser cheios de germes e bactérias que podem causar infecção”, destaca.\r\n\r\nE os cuidados não devem ser apenas com a pele, mas também com os equipamentos esportivos. Por exemplo, você não deve compartilhar itens pessoais, como toalhas, capacetes e sabonetes, para evitar a propagação de vírus e bactérias. “É fundamental também que você desinfete equipamentos e lave roupas e toalhas após cada uso. Além disso, mochilas e sacolas também devem ser lavadas, pois os germes presentes nos equipamentos usados podem permanecer na bolsa e crescer, infectando roupas e toalhas que você guardar ali depois”, afirma a dermatologista.\r\n\r\nPorém, o cuidado mais importante é checar sua pele diariamente à procura de cortes, feridas, vermelhidão, inchaço e infecções. Caso você note alguma dessas alterações no tecido, o ideal é que você procure um dermatologista imediatamente. “Sem tratamento adequado, infecções e condições de pele podem acabar piorando e apenas um médico especializado poderá diagnosticá-las corretamente e indicar o melhor tratamento para cada caso”, finaliza a Dra. Valéria Marcondes.','Atletas são mais suscetíveis a sofrer com infecções de pele','','publish','open','open','','atletas-sao-mais-suscetiveis-a-sofrer-com-infeccoes-de-pele','','','2018-06-08 14:22:24','2018-06-08 17:22:24','',0,'https://worldtoptrainers.com/vidasana.com/?p=3057',0,'post','',0),(3058,4,'2018-06-08 14:21:24','2018-06-08 17:21:24','','young woman runner warm up outdoor','young woman runner warm up outdoor','inherit','open','closed','','young-woman-runner-warm-up-outdoor','','','2018-06-08 14:21:24','2018-06-08 17:21:24','',3057,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/capa-atletas-840x560.jpg',0,'attachment','image/jpeg',0),(3059,4,'2018-06-08 14:22:24','2018-06-08 17:22:24','Que atletas devem manter os músculos e os ossos saudáveis e bem cuidados não é segredo para ninguém. Mas, o que poucos sabem, é que, assim como o corpo, a pele dos atletas também precisa de cuidados. Isso por que, sem os devidos cuidados, o tecido desses atletas fica vulnerável a infecções cutâneas tão prejudiciais para ele e seu time quanto fraturas e distensões. “Atletas correm um risco maior de sofrer com infecções e outras condições de pele, pois eles podem facilmente transmitir bactérias, fungos e vírus através do contato pele-com-pele comum em treinos e competições. Além disso, equipamentos esportivos, principalmente capacetes e almofadas de proteção, criam um ambiente escuro, úmido e quente ideal para o desenvolvimento de germes causadores de infecções”, explica a dermatologista Dra. Valéria Marcondes, membro da Sociedade Brasileira de Dermatologia e da American Academy of Dermatology (AAD).\r\n\r\nPara evitar estes problemas, é importante que você, por exemplo, mantenha cortes e machucados limpos e cobertos com curativos até que estejam curados, pois uma pele machucada enfraquece o sistema de defesa do tecido, permitindo que germes e bactérias penetrem mais facilmente. “É importante também que você previna bolhas para reduzir as chances de infecções. Para isso, aplique esparadrapos, pomadas e géis nos locais de maior atrito. Além disso, invista em um bom calçado, que permita seus pés respirarem e não sejam apertados demais”, completa a especialista.\r\n\r\nSegundo a médica, é interessante também que você invista em roupas que absorvam o suor, mantendo sua pele seca e prevenindo que germes cresçam, e troque as roupas suadas assim que terminar a atividade física, pois utilizar as roupas dos exercícios por muito tempo impede que a pele respire, entupindo os poros e promovendo a formação de foliculite. “É essencial também que você tome banho após toda a prática de atividade física, de preferência com água morna, para evitar a remoção da camada de proteção da pele. Se você for utilizar o banheiro do vestiário, é recomendado que você utilize chinelos para proteger os pés, pois banheiros públicos tendem a ser cheios de germes e bactérias que podem causar infecção”, destaca.\r\n\r\nE os cuidados não devem ser apenas com a pele, mas também com os equipamentos esportivos. Por exemplo, você não deve compartilhar itens pessoais, como toalhas, capacetes e sabonetes, para evitar a propagação de vírus e bactérias. “É fundamental também que você desinfete equipamentos e lave roupas e toalhas após cada uso. Além disso, mochilas e sacolas também devem ser lavadas, pois os germes presentes nos equipamentos usados podem permanecer na bolsa e crescer, infectando roupas e toalhas que você guardar ali depois”, afirma a dermatologista.\r\n\r\nPorém, o cuidado mais importante é checar sua pele diariamente à procura de cortes, feridas, vermelhidão, inchaço e infecções. Caso você note alguma dessas alterações no tecido, o ideal é que você procure um dermatologista imediatamente. “Sem tratamento adequado, infecções e condições de pele podem acabar piorando e apenas um médico especializado poderá diagnosticá-las corretamente e indicar o melhor tratamento para cada caso”, finaliza a Dra. Valéria Marcondes.','Atletas são mais suscetíveis a sofrer com infecções de pele','','inherit','closed','closed','','3057-revision-v1','','','2018-06-08 14:22:24','2018-06-08 17:22:24','',3057,'https://worldtoptrainers.com/vidasana.com/?p=3059',0,'revision','',0),(3061,4,'2018-06-11 13:18:05','2018-06-11 16:18:05','O estudo Economia da Bicicleta no Brasil, feito pela Aliança Bike em parceria com o LABMOB da UFRJ, mostra que políticas públicas em favor da bicicleta como meio de transporte traz cenário estimulante na saúde pública do país. Os números são impressionantes: \r\n• A expectativa de vida do paulistano é reduzida em 3,5 anos por causa da poluição do ar.\r\n• 050 pessoas morreram em 29 cidades de regiões metropolitanas vítimas da exposição a materiais particulados e isso gerou um gasto de US$ 1,7 bilhão no orçamento do Ministério da Saúde.\r\n• 98% dos casos estudados, caminhar e pedalar gera benefícios à saúde que só seriam superadas pelos malefícios da exposição à poluição após 16 horas e 7 horas, respectivamente.\r\n• Inalar o ar de São Paulo durante duas horas por dia pelo período de 30 anos pode ter impacto equivalente ao de um fumante leve.\r\n\r\nEstes e outros dados fazem parte de Saúde, uma das temáticas, distribuídas em cinco dimensões, do estudo Economia da Bicicleta no Brasil. O levantamento, inédito no Brasil, apresenta vários estudos sobre os benefícios que o uso diário da bicicleta traz à população e o impacto que as doenças causadas pela inalação de partículas têm nos cofres públicos.\r\n\r\nDe acordo com uma pesquisa feita no ano de 2015, enquanto prática de exercício físico, o uso da bicicleta reduz o risco de obesidade, melhora o condicionamento e a taxa de circulação sanguínea, tratando de problemas ligados à ansiedade e até mesmo possibilitando um maior desenvolvimento de neurônios que trabalham em aprendizado. Além disso, o ato impacta na redução dos riscos de doenças crônicas, como derrame, diabetes tipo dois e também alguns tipos de câncer. \r\n\r\nAumento da autoestima, melhora do humor, da qualidade do sono, redução do estresse, da depressão e do Alzheimer também são benefícios ligados ao uso constante da bicicleta.\r\n\r\nO estudo A Economia da Bicicleta no Brasil também mostra que a participação de transportes motorizados na emissão de poluentes atmosféricos corresponde à 90%, englobando veículos leves, leves comerciais e veículos pesados que circulam pela cidade de São Paulo. O custo desses efeitos equivale a 7,5% do PIB paulistano.\r\n\r\nO ato de pedalar deve ser incentivado, justamente, como estímulo à redução da poluição atmosférica causada por veículos motorizados, além de trazer benefícios reais a saúde das pessoas.\r\n\r\nEm 1979, na Primeira Conferência Mundial do Clima, que aconteceu em Genebra, o Brasil se prontificou a investigar seus impactos climáticos. Em 2016, na última conferência, foi adotado um acordo entre 195 países, com o objetivo de fortalecer a resposta global à ameaça da mudança do clima e reduzir as emissões de gases de efeito estufa. O Brasil comprometeu-se a diminuir até 43% até 2030.\r\n\r\nSOBRE O ESTUDO A ECONOMIA DA BICICLETA NO BRASIL\r\nO levantamento, que levou pouco mais de um ano para ser concluído, mostra qual a participação da bicicleta na economia nacional e responde a perguntas como: quantos empregos o setor gera, quantas bicicletas, partes e peças são produzidas e importadas? Quantas lojas de bicicletarias existem no Brasil e qual o impacto do uso desse meio de transporte ativo no orçamento familiar? Quanto é investido em estrutura cicloviária, no país, ao longo de um ano?\r\n\r\n\"Nossa ideia com o estudo é, além de trazer um retrato preciso do setor, ajudar gestores públicos na tomada de decisões relacionadas ao uso da bicicleta, oferecer informações mais precisas à imprensa para divulgar e incentivar o uso desse meio de transporte, assim como pesquisadores da academia ganham suporte extra para estudar e aprofundar a interdisciplinaridade da bicicleta\", explica Daniel Guth, coordenador de projetos da Aliança Bike e organizador deste estudo.\r\n\r\nO estudo se baseia em dados primários e secundários, estes produzidos por órgãos do governo federal e institutos como o IBGE, MDIC, além de apresentar vários estudos de casos. A estrutura do estudo está dividida em cinco dimensões: Cadeia Produtiva, Políticas Públicas, Transportes, Atividades Afins e Benefícios. Conta com 22 temáticas distribuídas nesses grupos, que mostram números inéditos sobre geração de empregos, exportações, ciclologística, cicloturismo, investimentos em produção científica, cicloativismo, entre outros.','Utilização de bicicleta traz melhoria para saúde pública nacional','','publish','open','open','','utilizacao-de-bicicleta-traz-melhoria-para-saude-publica-nacional','','','2018-06-11 13:18:05','2018-06-11 16:18:05','',0,'https://worldtoptrainers.com/vidasana.com/?p=3061',0,'post','',0),(3062,4,'2018-06-11 13:17:12','2018-06-11 16:17:12','','Ciclofaixa-Viaduto-do-Cha-_071014_Foto_JoseCordeiro_0018','','inherit','open','closed','','ciclofaixa-viaduto-do-cha-_071014_foto_josecordeiro_0018','','','2018-06-11 13:17:12','2018-06-11 16:17:12','',3061,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/Ciclofaixa-Viaduto-do-Cha-_071014_Foto_JoseCordeiro_0018.jpg',0,'attachment','image/jpeg',0),(3063,4,'2018-06-11 13:18:05','2018-06-11 16:18:05','O estudo Economia da Bicicleta no Brasil, feito pela Aliança Bike em parceria com o LABMOB da UFRJ, mostra que políticas públicas em favor da bicicleta como meio de transporte traz cenário estimulante na saúde pública do país. Os números são impressionantes: \r\n• A expectativa de vida do paulistano é reduzida em 3,5 anos por causa da poluição do ar.\r\n• 050 pessoas morreram em 29 cidades de regiões metropolitanas vítimas da exposição a materiais particulados e isso gerou um gasto de US$ 1,7 bilhão no orçamento do Ministério da Saúde.\r\n• 98% dos casos estudados, caminhar e pedalar gera benefícios à saúde que só seriam superadas pelos malefícios da exposição à poluição após 16 horas e 7 horas, respectivamente.\r\n• Inalar o ar de São Paulo durante duas horas por dia pelo período de 30 anos pode ter impacto equivalente ao de um fumante leve.\r\n\r\nEstes e outros dados fazem parte de Saúde, uma das temáticas, distribuídas em cinco dimensões, do estudo Economia da Bicicleta no Brasil. O levantamento, inédito no Brasil, apresenta vários estudos sobre os benefícios que o uso diário da bicicleta traz à população e o impacto que as doenças causadas pela inalação de partículas têm nos cofres públicos.\r\n\r\nDe acordo com uma pesquisa feita no ano de 2015, enquanto prática de exercício físico, o uso da bicicleta reduz o risco de obesidade, melhora o condicionamento e a taxa de circulação sanguínea, tratando de problemas ligados à ansiedade e até mesmo possibilitando um maior desenvolvimento de neurônios que trabalham em aprendizado. Além disso, o ato impacta na redução dos riscos de doenças crônicas, como derrame, diabetes tipo dois e também alguns tipos de câncer. \r\n\r\nAumento da autoestima, melhora do humor, da qualidade do sono, redução do estresse, da depressão e do Alzheimer também são benefícios ligados ao uso constante da bicicleta.\r\n\r\nO estudo A Economia da Bicicleta no Brasil também mostra que a participação de transportes motorizados na emissão de poluentes atmosféricos corresponde à 90%, englobando veículos leves, leves comerciais e veículos pesados que circulam pela cidade de São Paulo. O custo desses efeitos equivale a 7,5% do PIB paulistano.\r\n\r\nO ato de pedalar deve ser incentivado, justamente, como estímulo à redução da poluição atmosférica causada por veículos motorizados, além de trazer benefícios reais a saúde das pessoas.\r\n\r\nEm 1979, na Primeira Conferência Mundial do Clima, que aconteceu em Genebra, o Brasil se prontificou a investigar seus impactos climáticos. Em 2016, na última conferência, foi adotado um acordo entre 195 países, com o objetivo de fortalecer a resposta global à ameaça da mudança do clima e reduzir as emissões de gases de efeito estufa. O Brasil comprometeu-se a diminuir até 43% até 2030.\r\n\r\nSOBRE O ESTUDO A ECONOMIA DA BICICLETA NO BRASIL\r\nO levantamento, que levou pouco mais de um ano para ser concluído, mostra qual a participação da bicicleta na economia nacional e responde a perguntas como: quantos empregos o setor gera, quantas bicicletas, partes e peças são produzidas e importadas? Quantas lojas de bicicletarias existem no Brasil e qual o impacto do uso desse meio de transporte ativo no orçamento familiar? Quanto é investido em estrutura cicloviária, no país, ao longo de um ano?\r\n\r\n\"Nossa ideia com o estudo é, além de trazer um retrato preciso do setor, ajudar gestores públicos na tomada de decisões relacionadas ao uso da bicicleta, oferecer informações mais precisas à imprensa para divulgar e incentivar o uso desse meio de transporte, assim como pesquisadores da academia ganham suporte extra para estudar e aprofundar a interdisciplinaridade da bicicleta\", explica Daniel Guth, coordenador de projetos da Aliança Bike e organizador deste estudo.\r\n\r\nO estudo se baseia em dados primários e secundários, estes produzidos por órgãos do governo federal e institutos como o IBGE, MDIC, além de apresentar vários estudos de casos. A estrutura do estudo está dividida em cinco dimensões: Cadeia Produtiva, Políticas Públicas, Transportes, Atividades Afins e Benefícios. Conta com 22 temáticas distribuídas nesses grupos, que mostram números inéditos sobre geração de empregos, exportações, ciclologística, cicloturismo, investimentos em produção científica, cicloativismo, entre outros.','Utilização de bicicleta traz melhoria para saúde pública nacional','','inherit','closed','closed','','3061-revision-v1','','','2018-06-11 13:18:05','2018-06-11 16:18:05','',3061,'https://worldtoptrainers.com/vidasana.com/?p=3063',0,'revision','',0),(3065,3,'2018-06-13 11:44:37','2018-06-13 14:44:37','Como iniciativa no combate ao sedentarismo, alguns estados do país têm adotado como política pública a instalação de academias de rua, de utilização livre e gratuita, sem profissionais capacitados para orientar seus usuários. A ação, que tem o viés benéfico, vem acompanhada de uma controvérsia: não existe a obrigatoriedade de toda academia contar com profissionais, sob risco de o uso incorreto provocar graves lesões e até a morte de frequentadores?\r\n\r\nA questão põe em foco a real aplicação dessa obrigação que consta em legislação. E enquanto ela vale para empresas privadas, o Estado dessa forma a descumpre, sem sequer ser advertido, autuado, multado ou interditado.\r\n\r\nNessa polêmica, entram também as academias instaladas nos condomínios, outras residências e até mesmo as diversas faixas de ruas das cidades que aos finais de semana são fechadas para a circulação de bicicletas. O que se vê é uma incoerência na aplicação da lei: ou todos são obrigados ou ninguém é. Trata-se de um conceito mínimo de justiça. Se o argumento é a segurança, então, deveria valer para todos.\r\n\r\nContudo, há uma outra questão. Esse argumento da segurança é real? Exercício é tão perigoso quanto qualquer outra atividade que traz consequências caso seja executada de maneira errada. Vale, por exemplo, para a condução de um veículo ou até mesmo para o ato de cozinhar. Para ambas as ações, ensinam, verificam se você sabe e então já pode executá-las sozinha.\r\n\r\nAlguns defensores da categoria podem dizer que a obrigação é válida para garantir o trabalho de profissional de Educação Física. Outros afirmam que ‘se o professor é bom, ensina e o aluno aprende’.\r\n \r\nEntretanto, para o primeiro argumento, é diferente quando a empresa é obrigada a contratar um profissional, porque a exigência se transforma em custo e não em investimento, logo entrando no rol de cortes para redução do orçamento para o bom funcionamento do negócio. Para ter valorização, a contratação deveria ser opcional, por desejo ou ainda por sentir que o negócio realmente precisa desse tipo de profissional, vendo nele a capacidade de gerar resultados e lucros para o negócio.\r\n\r\nPara o segundo argumento, é preciso destacar que com dois ou três alunos treinando juntos, o professor já não consegue olhar com 100% de atenção para todos, por todo o tempo. Ou é um ou é outro. Imagine, então, numa sala com 20, 30 ou 50 alunos? E no sentido da segurança, vale lembrar que o agachamento, por exemplo, é um movimento comum que toda e qualquer pessoa faz no ato de sentar e levantar de uma cadeira, e ainda que seja simples e rotineiro, traria riscos, caso fosse realizado de forma errada. Nem por isso, há necessidade de o movimento ser realizado sempre com o acompanhamento profissional.\r\n\r\nO problema maior não é uma empresa vender o espaço sem serviços, desde que deixasse claro para quem o compra, registrando que ali é para quem já tem conhecimento necessário e que a responsabilidade é do próprio frequentador. O que não pode em hipótese alguma e que possui grande perigo é haver gente sem formação específica vendendo o serviço ou mesmo instruindo. Isso sim fere a lei de maneira grave e vale para todas as pessoas e instituições públicas e privadas.\r\n\r\nEnquanto a exigência para a presença de profissionais de Educação Física valer apenas para empresas privadas e não para todos, os locais de prática de atividade física, esta será vista apenas como norma burocrática, e não de efetiva segurança. Até porque a utilização dos equipamentos e espaço sem orientação já existem, mesmo nas academias, onde muita gente entra e sai sem nem falar com os profissionais, ou seja, não estão usando serviços, cuidados nem orientações.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','Academias de rua e a controvérsia sobre a presença (ou não) de profissionais','','publish','open','open','','academias-de-rua-e-a-controversia-sobre-a-presenca-ou-nao-de-profissionais','','','2018-06-13 11:45:23','2018-06-13 14:45:23','',0,'https://worldtoptrainers.com/vidasana.com/?p=3065',0,'post','',0),(3066,4,'2018-06-13 11:44:24','2018-06-13 14:44:24','','Academia-ao-Ar-livre-Rua-Curitiba21','','inherit','open','closed','','academia-ao-ar-livre-rua-curitiba21','','','2018-06-13 11:44:24','2018-06-13 14:44:24','',3065,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/Academia-ao-Ar-livre-Rua-Curitiba21.jpg',0,'attachment','image/jpeg',0),(3067,4,'2018-06-13 11:44:37','2018-06-13 14:44:37','Como iniciativa no combate ao sedentarismo, alguns estados do país têm adotado como política pública a instalação de academias de rua, de utilização livre e gratuita, sem profissionais capacitados para orientar seus usuários. A ação, que tem o viés benéfico, vem acompanhada de uma controvérsia: não existe a obrigatoriedade de toda academia contar com profissionais, sob risco de o uso incorreto provocar graves lesões e até a morte de frequentadores?\r\n\r\nA questão põe em foco a real aplicação dessa obrigação que consta em legislação. E enquanto ela vale para empresas privadas, o Estado dessa forma a descumpre, sem sequer ser advertido, autuado, multado ou interditado.\r\n\r\nNessa polêmica, entram também as academias instaladas nos condomínios, outras residências e até mesmo as diversas faixas de ruas das cidades que aos finais de semana são fechadas para a circulação de bicicletas. O que se vê é uma incoerência na aplicação da lei: ou todos são obrigados ou ninguém é. Trata-se de um conceito mínimo de justiça. Se o argumento é a segurança, então, deveria valer para todos.\r\n\r\nContudo, há uma outra questão. Esse argumento da segurança é real? Exercício é tão perigoso quanto qualquer outra atividade que traz consequências caso seja executada de maneira errada. Vale, por exemplo, para a condução de um veículo ou até mesmo para o ato de cozinhar. Para ambas as ações, ensinam, verificam se você sabe e então já pode executá-las sozinha.\r\n\r\nAlguns defensores da categoria podem dizer que a obrigação é válida para garantir o trabalho de profissional de Educação Física. Outros afirmam que ‘se o professor é bom, ensina e o aluno aprende’.\r\n \r\nEntretanto, para o primeiro argumento, é diferente quando a empresa é obrigada a contratar um profissional, porque a exigência se transforma em custo e não em investimento, logo entrando no rol de cortes para redução do orçamento para o bom funcionamento do negócio. Para ter valorização, a contratação deveria ser opcional, por desejo ou ainda por sentir que o negócio realmente precisa desse tipo de profissional, vendo nele a capacidade de gerar resultados e lucros para o negócio.\r\n\r\nPara o segundo argumento, é preciso destacar que com dois ou três alunos treinando juntos, o professor já não consegue olhar com 100% de atenção para todos, por todo o tempo. Ou é um ou é outro. Imagine, então, numa sala com 20, 30 ou 50 alunos? E no sentido da segurança, vale lembrar que o agachamento, por exemplo, é um movimento comum que toda e qualquer pessoa faz no ato de sentar e levantar de uma cadeira, e ainda que seja simples e rotineiro, traria riscos, caso fosse realizado de forma errada. Nem por isso, há necessidade de o movimento ser realizado sempre com o acompanhamento profissional.\r\n\r\nO problema maior não é uma empresa vender o espaço sem serviços, desde que deixasse claro para quem o compra, registrando que ali é para quem já tem conhecimento necessário e que a responsabilidade é do próprio frequentador. O que não pode em hipótese alguma e que possui grande perigo é haver gente sem formação específica vendendo o serviço ou mesmo instruindo. Isso sim fere a lei de maneira grave e vale para todas as pessoas e instituições públicas e privadas.\r\n\r\nEnquanto a exigência para a presença de profissionais de Educação Física valer apenas para empresas privadas e não para todos, os locais de prática de atividade física, esta será vista apenas como norma burocrática, e não de efetiva segurança. Até porque a utilização dos equipamentos e espaço sem orientação já existem, mesmo nas academias, onde muita gente entra e sai sem nem falar com os profissionais, ou seja, não estão usando serviços, cuidados nem orientações.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','Academias de rua e a controvérsia sobre a presença (ou não) de profissionais','','inherit','closed','closed','','3065-revision-v1','','','2018-06-13 11:44:37','2018-06-13 14:44:37','',3065,'https://worldtoptrainers.com/vidasana.com/?p=3067',0,'revision','',0),(3068,4,'2018-06-15 12:12:03','2018-06-15 15:12:03','A cena é familiar: após chegar em casa do trabalho, a cabeça lateja e o corpo pede repouso. Basta um simples comprimido analgésico e uma noite de sono para a dor desaparecer e o dia seguinte ser produtivo. Mas, quando esse cenário vira rotina e prejudica a qualidade de vida, ou vem acompanhado de outros sintomas, deve-se ficar atento e procurar ajuda médica.\r\n\r\n\"Existem inúmeros tipos de dor de cabeça. Por vezes não é a próprio problema, como no caso da habitual enxaqueca ou da cefaleia tensional, mas sim um sintoma de algo mais grave. Caso a dor de cabeça mude de característica em relação ao que está acostumado, tornando-se intensa e noturna, ou venha acompanhada de alterações na visão, enjoos, vômitos e até crises convulsivas, é preciso procurar um médico. Para o diagnóstico correto da causa desses sintomas, podem ser solicitados exames como tomografia e ressonância magnética cerebral\", explica o doutor Marcelo Prudente do Espirito Santo, Neurocirurgião do Hospital Santa Catarina (SP).\r\n\r\nAo consultar o médico, tenha em mãos as seguintes informações sobre as dores de cabeça que vem sentindo, para facilitar o diálogo com o profissional e até o diagnóstico: quanto tempo a dor costuma durar? Em qual região ela é sentida? Qual é a intensidade? Que tipo de dor é (crônica, aguda)? Quais outros sintomas a acompanham?\r\n\r\nO que não fazer se as dores de cabeça forem frequentes\r\n\r\nEvite o uso excessivo de analgésicos, pois eles podem levar a um ciclo vicioso de dor e por vezes agravar o caso. Se os episódios de crise de enxaqueca ocorrerem 10 ou 15 vezes por mês, essa recomendação deve ser seguida à risca. \"Algumas células no sistema nervoso central produzem endorfina, que ajuda no combate à dor. O uso frequente de analgésicos acaba prejudicando a produção dessa substância, obrigando o paciente a toma-los cada vez mais, uma vez que as dores de cabeça se intensificam bastante\", afirma doutor Marcelo.\r\n\r\nNesses casos, é indicado suspender a medicação para que o sistema nervoso volte a produzir endorfinas e o organismo desenvolva sua defesa natural contra as dores de cabeça frequentes. \"Embora a interrupção do uso de analgésicos nesta situação possa fazer com que o indivíduo sofra por um período, depois ele estará livre delas, graças ao aumento da produção de endorfinas\", conclui o especialista em Neurocirurgia do Hospital Santa Catarina.','Dor de cabeça: quando devo procurar um médico?','','publish','open','open','','dor-de-cabeca-quando-devo-procurar-um-medico','','','2018-06-15 12:12:03','2018-06-15 15:12:03','',0,'https://worldtoptrainers.com/vidasana.com/?p=3068',0,'post','',0),(3069,4,'2018-06-15 12:11:49','2018-06-15 15:11:49','','download (16)','','inherit','open','closed','','download-16','','','2018-06-15 12:11:49','2018-06-15 15:11:49','',3068,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/download-16.jpg',0,'attachment','image/jpeg',0),(3070,4,'2018-06-15 12:12:03','2018-06-15 15:12:03','A cena é familiar: após chegar em casa do trabalho, a cabeça lateja e o corpo pede repouso. Basta um simples comprimido analgésico e uma noite de sono para a dor desaparecer e o dia seguinte ser produtivo. Mas, quando esse cenário vira rotina e prejudica a qualidade de vida, ou vem acompanhado de outros sintomas, deve-se ficar atento e procurar ajuda médica.\r\n\r\n\"Existem inúmeros tipos de dor de cabeça. Por vezes não é a próprio problema, como no caso da habitual enxaqueca ou da cefaleia tensional, mas sim um sintoma de algo mais grave. Caso a dor de cabeça mude de característica em relação ao que está acostumado, tornando-se intensa e noturna, ou venha acompanhada de alterações na visão, enjoos, vômitos e até crises convulsivas, é preciso procurar um médico. Para o diagnóstico correto da causa desses sintomas, podem ser solicitados exames como tomografia e ressonância magnética cerebral\", explica o doutor Marcelo Prudente do Espirito Santo, Neurocirurgião do Hospital Santa Catarina (SP).\r\n\r\nAo consultar o médico, tenha em mãos as seguintes informações sobre as dores de cabeça que vem sentindo, para facilitar o diálogo com o profissional e até o diagnóstico: quanto tempo a dor costuma durar? Em qual região ela é sentida? Qual é a intensidade? Que tipo de dor é (crônica, aguda)? Quais outros sintomas a acompanham?\r\n\r\nO que não fazer se as dores de cabeça forem frequentes\r\n\r\nEvite o uso excessivo de analgésicos, pois eles podem levar a um ciclo vicioso de dor e por vezes agravar o caso. Se os episódios de crise de enxaqueca ocorrerem 10 ou 15 vezes por mês, essa recomendação deve ser seguida à risca. \"Algumas células no sistema nervoso central produzem endorfina, que ajuda no combate à dor. O uso frequente de analgésicos acaba prejudicando a produção dessa substância, obrigando o paciente a toma-los cada vez mais, uma vez que as dores de cabeça se intensificam bastante\", afirma doutor Marcelo.\r\n\r\nNesses casos, é indicado suspender a medicação para que o sistema nervoso volte a produzir endorfinas e o organismo desenvolva sua defesa natural contra as dores de cabeça frequentes. \"Embora a interrupção do uso de analgésicos nesta situação possa fazer com que o indivíduo sofra por um período, depois ele estará livre delas, graças ao aumento da produção de endorfinas\", conclui o especialista em Neurocirurgia do Hospital Santa Catarina.','Dor de cabeça: quando devo procurar um médico?','','inherit','closed','closed','','3068-revision-v1','','','2018-06-15 12:12:03','2018-06-15 15:12:03','',3068,'https://worldtoptrainers.com/vidasana.com/?p=3070',0,'revision','',0),(3071,4,'2018-06-19 10:24:40','2018-06-19 13:24:40','Dores nas costas e alterações de sensibilidade na coxa, perna e pé estão entre os principais sintomas da hérnia de disco, lesão que ocorre com mais frequência na região lombar. O problema é um resultado do desgaste das estruturas entre as vértebras, que agem como “amortecedores” naturais do impacto entre elas. Atualmente, estima-se que esse problema afete mais de 2 milhões de pessoas por ano no Brasil.\r\n\r\nAbaixo, o ortopedista, cirurgião de coluna vertebral e professor da Faculdade de Medicina Santa Marcelina, Luiz Cláudio Lacerda, esclarece o que é mito ou verdade em relação a este tema:\r\n\r\nHérnia de disco pode não apresentar sintomas. Verdade! Uma pessoa pode ter uma hérnia de disco e nem se dar conta disso. Mas na maioria dos episódios, o paciente pode sentir dores de intensidade leve, moderada ou tão forte que chega a ser insuportável.\r\n\r\nMuitos fatores podem desencadear o problema. Verdade! As causas para a hérnia de disco vão desde má postura, movimentos repetitivos inadequados, obesidade, traumas na coluna, tabagismo, lesões degenerativas até predisposição genética.\r\n\r\nProblema afeta somente os idosos. Mito! A hérnia de disco lombar é um problema mais comum entre os adultos, de 20 a 40 anos. Já que nessa fase da vida é comum a ruptura do disco lombar em atividades de rotina como, por exemplo, esforços exagerados.\r\n\r\nTodo caso de hérnia de disco necessita de cirurgia. Mito! Muitas vezes ter o problema não significa que vai necessitar de cirurgia, mas sim, dedicação e cumplicidade do médico, do terapeuta e do paciente.\r\n\r\nHérnia de disco tem cura. Verdade! Exercícios físicos controlados por educadores físicos, fisioterapia direcionada e um suporte como o pilates, associados às medicações corretas podem resolver até 95% dos casos, deixando o paciente assintomático em alguns meses de tratamento.','Cinco mitos e verdades da hérnia de disco','','publish','open','open','','cinco-mitos-e-verdades-da-hernia-de-disco','','','2018-06-18 18:27:51','2018-06-18 21:27:51','',0,'https://worldtoptrainers.com/vidasana.com/?p=3071',0,'post','',0),(3072,4,'2018-06-18 18:27:44','2018-06-18 21:27:44','','hernia-disco-1','','inherit','open','closed','','hernia-disco-1','','','2018-06-18 18:27:44','2018-06-18 21:27:44','',3071,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/hernia-disco-1.jpg',0,'attachment','image/jpeg',0),(3073,4,'2018-06-18 18:27:51','2018-06-18 21:27:51','Dores nas costas e alterações de sensibilidade na coxa, perna e pé estão entre os principais sintomas da hérnia de disco, lesão que ocorre com mais frequência na região lombar. O problema é um resultado do desgaste das estruturas entre as vértebras, que agem como “amortecedores” naturais do impacto entre elas. Atualmente, estima-se que esse problema afete mais de 2 milhões de pessoas por ano no Brasil.\r\n\r\nAbaixo, o ortopedista, cirurgião de coluna vertebral e professor da Faculdade de Medicina Santa Marcelina, Luiz Cláudio Lacerda, esclarece o que é mito ou verdade em relação a este tema:\r\n\r\nHérnia de disco pode não apresentar sintomas. Verdade! Uma pessoa pode ter uma hérnia de disco e nem se dar conta disso. Mas na maioria dos episódios, o paciente pode sentir dores de intensidade leve, moderada ou tão forte que chega a ser insuportável.\r\n\r\nMuitos fatores podem desencadear o problema. Verdade! As causas para a hérnia de disco vão desde má postura, movimentos repetitivos inadequados, obesidade, traumas na coluna, tabagismo, lesões degenerativas até predisposição genética.\r\n\r\nProblema afeta somente os idosos. Mito! A hérnia de disco lombar é um problema mais comum entre os adultos, de 20 a 40 anos. Já que nessa fase da vida é comum a ruptura do disco lombar em atividades de rotina como, por exemplo, esforços exagerados.\r\n\r\nTodo caso de hérnia de disco necessita de cirurgia. Mito! Muitas vezes ter o problema não significa que vai necessitar de cirurgia, mas sim, dedicação e cumplicidade do médico, do terapeuta e do paciente.\r\n\r\nHérnia de disco tem cura. Verdade! Exercícios físicos controlados por educadores físicos, fisioterapia direcionada e um suporte como o pilates, associados às medicações corretas podem resolver até 95% dos casos, deixando o paciente assintomático em alguns meses de tratamento.','Cinco mitos e verdades da hérnia de disco','','inherit','closed','closed','','3071-revision-v1','','','2018-06-18 18:27:51','2018-06-18 21:27:51','',3071,'https://worldtoptrainers.com/vidasana.com/?p=3073',0,'revision','',0),(3075,14,'2018-06-21 13:07:17','2018-06-21 16:07:17','Em algum momento, é comum pararmos e buscarmos mudar o nosso estilo de vida. Afinal, a falta de cuidados com a saúde, como o sedentarismo e outros maus hábitos que adquirimos, causa impactos altamente negativos em termos de doenças e até de mortes todos os anos no mundo.\r\n\r\nEntretanto, ainda que seja comum a procura por melhores hábitos, antes mesmo de condicioná-los, faz-se necessário entender como eles são formados. Nesse contexto, nas linhas a seguir você poderá aprender uma maneira diferente, científica e que pode fazer, na prática, a diferença em sua vida.\r\n\r\nUm hábito se condiciona por meio de quatro engrenagens no cérebro:\r\n\r\nPensamento – onde tudo começa. Primeiro, é preciso que se crie um pensamento condizente àquilo que se procura. Isso porque não é possível alcançar vida e corpo saudável com pensamentos contrários, não é mesmo? \r\n\r\nUm exemplo é uma pessoa querer emagrecer e pensar que é sofrimento comer de modo saudável. Qual a chance de fracasso? 100%, é claro. A partir de um pensamento congruente com o que se quer, você cria um...\r\n\r\nSentimento - emoções que você sente que desenvolvem respostas no seu corpo, te deixando em euforia ou podendo até mesmo te paralisar se viver no modo automático. Por meio das emoções que são baseadas nas suas experiências, você gera...\r\n\r\nComportamento - você age de determinada maneira baseado no que pensou e sentiu. E assim você começa a estar em ação, sendo que no início pode ser que pareça desafiador, mas que na medida em que isso torna-se condicionado na mente, também torna-se automático.\r\n\r\nHábito - à medida que você cria um pensamento, sentimento e comportamento, a repetição consciente se torna um hábito, onde assim fará parte de sua vida e muitas vezes você o fará sem ao menos perceber.\r\n\r\nPode ser que até esse momento muitas pessoas tenham tentado um caminho equivocado, mudando comportamentos sem alterar a maneira de pensar. Se pensamos em algo para a vida toda, cabe lembrar que é preciso rever nossos conceitos, prioridades e, assim, alinhar tudo de modo que se tenha sucesso na saúde e quaisquer outras áreas que se almeje na vida.\r\n\r\nPara isso, assim como nossos músculos, o nosso cérebro precisa ser estimulado, ficando cada vez mais desenvolvido, forte e consciente de cada escolha.\r\n\r\nComece a fazer para si próprio perguntas prazerosas, como por que comer de modo saudável pode ser benéfico, ou como se exercitar pode ser uma prioridade. E se suas respostas soarem positivas, procure um especialista que entenda como tornar o seu relacionamento com a saúde algo duradouro e prazeroso, te proporcionando a oportunidade de viver sua melhor versão.\r\n\r\nCaso você procure emagrecer, verá que a partir do momento em que treina sua mente e a deixa limpa e leve, livre dos padrões negativos e crenças, qualquer dieta, exercício físico ou tratamento podem ser eficazes pelo fato de mudar a perspectiva a qual enfrenta o mundo.\r\n\r\nA partir de agora, a dica lhe permitirá ter excelentes resultados. Ficarei feliz em saber que usou esse conhecimento. Vamos adiante? Que tal colocar em prática e nos contar seus resultados?\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n','Aprenda a criar hábitos saudáveis','','publish','open','open','','aprenda-a-criar-habitos-saudaveis','','','2018-06-21 13:08:11','2018-06-21 16:08:11','',0,'https://worldtoptrainers.com/vidasana.com/?p=3075',0,'post','',0),(3076,4,'2018-06-21 13:06:16','2018-06-21 16:06:16','','start','','inherit','open','closed','','start','','','2018-06-21 13:06:16','2018-06-21 16:06:16','',3075,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/start.jpg',0,'attachment','image/jpeg',0),(3077,4,'2018-06-21 13:07:17','2018-06-21 16:07:17','Em algum momento, é comum pararmos e buscarmos mudar o nosso estilo de vida. Afinal, a falta de cuidados com a saúde, como o sedentarismo e outros maus hábitos que adquirimos, causa impactos altamente negativos em termos de doenças e até de mortes todos os anos no mundo.\r\n\r\nEntretanto, ainda que seja comum a procura por melhores hábitos, antes mesmo de condicioná-los, faz-se necessário entender como eles são formados. Nesse contexto, nas linhas a seguir você poderá aprender uma maneira diferente, científica e que pode fazer, na prática, a diferença em sua vida.\r\n\r\nUm hábito se condiciona por meio de quatro engrenagens no cérebro:\r\n\r\nPensamento – onde tudo começa. Primeiro, é preciso que se crie um pensamento condizente àquilo que se procura. Isso porque não é possível alcançar vida e corpo saudável com pensamentos contrários, não é mesmo? \r\n\r\nUm exemplo é uma pessoa querer emagrecer e pensar que é sofrimento comer de modo saudável. Qual a chance de fracasso? 100%, é claro. A partir de um pensamento congruente com o que se quer, você cria um...\r\n\r\nSentimento - emoções que você sente que desenvolvem respostas no seu corpo, te deixando em euforia ou podendo até mesmo te paralisar se viver no modo automático. Por meio das emoções que são baseadas nas suas experiências, você gera...\r\n\r\nComportamento - você age de determinada maneira baseado no que pensou e sentiu. E assim você começa a estar em ação, sendo que no início pode ser que pareça desafiador, mas que na medida em que isso torna-se condicionado na mente, também torna-se automático.\r\n\r\nHábito - à medida que você cria um pensamento, sentimento e comportamento, a repetição consciente se torna um hábito, onde assim fará parte de sua vida e muitas vezes você o fará sem ao menos perceber.\r\n\r\nPode ser que até esse momento muitas pessoas tenham tentado um caminho equivocado, mudando comportamentos sem alterar a maneira de pensar. Se pensamos em algo para a vida toda, cabe lembrar que é preciso rever nossos conceitos, prioridades e, assim, alinhar tudo de modo que se tenha sucesso na saúde e quaisquer outras áreas que se almeje na vida.\r\n\r\nPara isso, assim como nossos músculos, o nosso cérebro precisa ser estimulado, ficando cada vez mais desenvolvido, forte e consciente de cada escolha.\r\n\r\nComece a fazer para si próprio perguntas prazerosas, como por que comer de modo saudável pode ser benéfico, ou como se exercitar pode ser uma prioridade. E se suas respostas soarem positivas, procure um especialista que entenda como tornar o seu relacionamento com a saúde algo duradouro e prazeroso, te proporcionando a oportunidade de viver sua melhor versão.\r\n\r\nCaso você procure emagrecer, verá que a partir do momento em que treina sua mente e a deixa limpa e leve, livre dos padrões negativos e crenças, qualquer dieta, exercício físico ou tratamento podem ser eficazes pelo fato de mudar a perspectiva a qual enfrenta o mundo.\r\n\r\nA partir de agora, a dica lhe permitirá ter excelentes resultados. Ficarei feliz em saber que usou esse conhecimento. Vamos adiante? Que tal colocar em prática e nos contar seus resultados?\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n','Aprenda a criar hábitos saudáveis','','inherit','closed','closed','','3075-revision-v1','','','2018-06-21 13:07:17','2018-06-21 16:07:17','',3075,'https://worldtoptrainers.com/vidasana.com/?p=3077',0,'revision','',0),(3078,4,'2018-06-25 12:41:54','2018-06-25 15:41:54','O inverno chegou e neste período do ano é comum ver as pessoas cada vez mais encolhidas e com o corpo numa posição de “fechamento”, afim de se proteger do frio. Isso ocorre por uma deficiência no suporte sanguíneo, causando queda no metabolismo, encurtamento das fibras musculares, limitação articular e alterações biomecânicas e posturais, dificultando certos movimentos do corpo. Todos esses fatores são responsáveis pelo aumento de dores, principalmente nas regiões lombar e cervical.\r\n\r\nA fisioterapeuta Patrícia Prieto explica que os tratamentos mais utilizados para o problema são as terapias posturais, a cinesioterapia além de massagens e acupuntura com moxas e ventosas, que melhoram a circulação do sangue e aceleram o metabolismo. Entretanto, existem também alguns cuidados que podem ser tomados dentro de casa e que são capazes de diminuir o desconforto e o aumento das dores.\r\n\r\n“É importante fazer todo o possível para manter o corpo aquecido, principalmente nas extremidades, evitando ao máximo que nosso organismo sofra com as alterações climáticas e, consequentemente, posturais. Atividade física e banhos com água quente podem ajudar nessa questão, mas também é importante evitar tomar golpes de ar frio”, explica a profissional. Além disso, Prieto afirma que o consumo de gengibre, pimenta e outros alimentos capazes de aquecer o corpo podem ajudar a manter a temperatura corporal.\r\n\r\nPor mais que as dores possam acometer todos os tipos de pessoas, é importante que pacientes com problemas nas articulações, como artrites e artroses, tomem ainda mais cuidado já que no inverno essas inflamações tendem a se agravar. Pacientes em período pós-operatório ou com patologias nevrálgicas e pessoas que estiveram gripadas recentemente também podem sofrer com crises agudas de dores, já que a tosse e os resfriados exigem muito da musculatura da coluna.','Dores no corpo aumentam durante o inverno','','publish','open','open','','dores-no-corpo-aumentam-durante-o-inverno','','','2018-06-25 12:41:54','2018-06-25 15:41:54','',0,'https://worldtoptrainers.com/vidasana.com/?p=3078',0,'post','',0),(3079,4,'2018-06-25 12:40:37','2018-06-25 15:40:37','','Inverno','','inherit','open','closed','','inverno','','','2018-06-25 12:40:37','2018-06-25 15:40:37','',3078,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/Inverno.jpg',0,'attachment','image/jpeg',0),(3080,4,'2018-06-25 12:41:54','2018-06-25 15:41:54','O inverno chegou e neste período do ano é comum ver as pessoas cada vez mais encolhidas e com o corpo numa posição de “fechamento”, afim de se proteger do frio. Isso ocorre por uma deficiência no suporte sanguíneo, causando queda no metabolismo, encurtamento das fibras musculares, limitação articular e alterações biomecânicas e posturais, dificultando certos movimentos do corpo. Todos esses fatores são responsáveis pelo aumento de dores, principalmente nas regiões lombar e cervical.\r\n\r\nA fisioterapeuta Patrícia Prieto explica que os tratamentos mais utilizados para o problema são as terapias posturais, a cinesioterapia além de massagens e acupuntura com moxas e ventosas, que melhoram a circulação do sangue e aceleram o metabolismo. Entretanto, existem também alguns cuidados que podem ser tomados dentro de casa e que são capazes de diminuir o desconforto e o aumento das dores.\r\n\r\n“É importante fazer todo o possível para manter o corpo aquecido, principalmente nas extremidades, evitando ao máximo que nosso organismo sofra com as alterações climáticas e, consequentemente, posturais. Atividade física e banhos com água quente podem ajudar nessa questão, mas também é importante evitar tomar golpes de ar frio”, explica a profissional. Além disso, Prieto afirma que o consumo de gengibre, pimenta e outros alimentos capazes de aquecer o corpo podem ajudar a manter a temperatura corporal.\r\n\r\nPor mais que as dores possam acometer todos os tipos de pessoas, é importante que pacientes com problemas nas articulações, como artrites e artroses, tomem ainda mais cuidado já que no inverno essas inflamações tendem a se agravar. Pacientes em período pós-operatório ou com patologias nevrálgicas e pessoas que estiveram gripadas recentemente também podem sofrer com crises agudas de dores, já que a tosse e os resfriados exigem muito da musculatura da coluna.','Dores no corpo aumentam durante o inverno','','inherit','closed','closed','','3078-revision-v1','','','2018-06-25 12:41:54','2018-06-25 15:41:54','',3078,'https://worldtoptrainers.com/vidasana.com/?p=3080',0,'revision','',0),(3097,4,'2018-07-04 12:10:10','2018-07-04 15:10:10','A Sociedade Brasileira de Cirurgia de Cabeça e Pescoço (SBCCP) e a Associação de Câncer de Boca e Garganta (ACBG Brasil) realizam pelo segundo ano consecutivo a campanha nacional de conscientização para prevenção sobre os tumores de cabeça e pescoço, que atingem boca, língua, palato mole e duro, gengivas, bochechas, amígdalas, faringe, laringe, esôfago cervical, tireoide e seios paranasais. O #JulhoVerde divulga informações sobre esses tipos de cânceres, que têm como principais fatores de risco o tabagismo, o consumo de álcool, as infecções por HPV e o excesso de exposição solar. São cerca de 10 mil mortes por ano no país, só para os cânceres de laringe e cavidade oral. Os sobreviventes enfrentam perdas significativas na qualidade de vida durante e após o tratamento.\r\n\r\nEm 2018, o tema escolhido para o #JulhoVerde da SBCCP foi “Quem ama inclui” - #EntreNessa - devido às sequelas psicológicas e funcionais irreversíveis, que prejudicam a qualidade de vida do paciente e a reinserção na sociedade. O Brasil registra a cada ano cerca de 40 mil novos casos desses tumores malignos, segundo o Instituto Nacional de Câncer (INCA). Os números correspondem a 4% de todos os tipos da doença, sendo terceiro mais incidente entre os homens brasileiros. No Brasil, o câncer de boca chega a ser o 3º tipo de tumor mais frequente em algumas regiões, ocorrendo 7 vezes mais em homens do que em mulheres. O tabagismo está relacionado a 97% dos diagnósticos de câncer de laringe. O álcool associado ao fumo aumenta o risco em 10 vezes para câncer nessa região. A infecção pelo HPV (papilomavírus humano) tem contribuído com o aumento na incidência da doença em jovens nos últimos anos em virtude da falta de uso de preservativos na prática do sexo oral. Esta é uma tendência mundial, que também já é identificada no Brasil.\r\n\r\nSegundo o INCA, estima-se que serão mais 6.250 novos casos de câncer de pele só em 2018. O melanoma cutâneo é um dos que mais mata no Brasil e um dos fatores é a intensa exposição solar. “A Campanha Julho Verde é a oportunidade de trazer ao conhecimento da sociedade brasileira, a realidade da prevalência do câncer de cabeça e pescoço e alertar as autoridades sanitárias para a necessidade de identificação de casos iniciais que repercutirão nos resultados de tratamento”, explica Dr. Luís Eduardo Barbalho de Mello, médico-cirurgião e presidente da SBCCP.\r\n\r\nOs tumores de cabeça e pescoço podem ser assintomáticos no princípio da doença. O diagnóstico das lesões iniciais é fundamental para garantir que os índices de cura se aproximem de 100%. Com o seu desenvolvimento, alguns sinais e sintomas podem aparecer, como manchas brancas na boca, dor local, lesões com sangramento ou cicatrização demorada, nódulos no pescoço, mudança na voz e rouquidão, e dificuldade para engolir. \r\n\r\n\"Por estas razões, nosso objetivo é alertar sobre os fatores de risco, muito presentes entre a população brasileira, e falar da importância do diagnóstico precoce. Em 60% dos casos, a doença já está mais avançada quando é descoberta”, destaca a presidente e fundadora da ACBG Brasil, Melissa A. R. Medeiros. As chances de cura são maiores se a doença for detectada no início. Com o autoexame, por exemplo, é possível e identificar se existem feridas na boca que não cicatrizam há mais de duas semanas ou inchaços no pescoço. \r\n\r\nAlém das terapias tradicionais, nos últimos anos algumas drogas promissoras têm conseguido melhorar o prognóstico dos pacientes, com uma ação mais eficiente e menos agressiva ao organismo, como as imunoterapias e terapias-alvo. A conscientização sobre essas doenças também reforça o trabalho de entidades como a SBCCP e ACBG, pelo maior acesso a tratamentos inovadores e suporte ao paciente pós-terapias.','Campanha Julho Verde alerta para prevenção do câncer de cabeça e pescoço','','publish','open','open','','campanha-julho-verde-alerta-para-prevencao-do-cancer-de-cabeca-e-pescoco','','','2018-07-04 12:10:10','2018-07-04 15:10:10','',0,'https://worldtoptrainers.com/vidasana.com/?p=3097',0,'post','',0),(3137,0,'2018-07-30 12:20:24','2018-07-30 15:20:24','No meu insta @denisecordesque ou tag #DENISECORDESQUEPERSONALTRAINER\n\nAUTHOR: Denise\nAUTHOR EMAIL: cordesque4@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.26.107\nArray\n(\n [1_Nome] => Denise\n [2_E-mail] => cordesque4@gmail.com\n [3_Telefone com DDD] => 11986474986\n [4_Comentário] => No meu insta @denisecordesque ou tag #DENISECORDESQUEPERSONALTRAINER\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => ac2d73c91639cce53b81b2c0a9b059a0\n)\n','Denise - 2018-07-30 12:20:24','','publish','closed','closed','','ac2d73c91639cce53b81b2c0a9b059a0','','','2018-07-30 12:20:24','2018-07-30 15:20:24','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3137',0,'feedback','',0),(3161,0,'2018-08-20 22:21:53','2018-08-21 01:21:53','Ola! Sou Antonio bispo dos santos @treinadorbispo e gostaria de publicar no portal\n\nAUTHOR: Antonio bispo dos santos\nAUTHOR EMAIL: bispocapoeira@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 177.68.170.86\nArray\n(\n [1_Nome] => Antonio bispo dos santos\n [2_E-mail] => bispocapoeira@hotmail.com\n [3_Telefone com DDD] => 17991286929\n [4_Comentário] => Ola! Sou Antonio bispo dos santos @treinadorbispo e gostaria de publicar no portal\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => fb5d6a0935e9d2b31c05740dd87c5f5f\n)\n','Antonio bispo dos santos - 2018-08-20 22:21:53','','publish','closed','closed','','fb5d6a0935e9d2b31c05740dd87c5f5f','','','2018-08-20 22:21:53','2018-08-21 01:21:53','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3161',0,'feedback','',0),(3139,3,'2018-07-30 12:58:34','2018-07-30 15:58:34','Há alguns anos, a diversão de jovens e crianças era diretamente ligada ao movimento, seja com brincadeiras de corrida de bicicletas, seja com o disputado jogo de taco e outros tantos que eram realizados em turma, nas ruas até então seguras das grandes cidades. Hoje, porém, com o crescimento acentuado da violência urbana e o desenvolvimento cada vez mais espantoso da tecnologia, esta geração de jovens abdicou de atividades tão saudáveis do passado para se entregar ao sedentarismo trazido pelos jogos eletrônicos e interações com o mundo virtual.\r\n\r\nO resultado dessa substituição já pode ser observado nos números. De acordo com a Organização Mundial da Saúde (OMS), a obesidade já atinge 124 milhões de crianças e jovens entre 5 e 19 anos no mundo. Nessa faixa etária, o Brasil registra índice acima da média mundial, com 9,4% das meninas e 12,7% dos meninos acima do peso.\r\n\r\nTrata-se de uma transformação perigosa, já que o sedentarismo traz como consequência uma série de males e doenças para as crianças, desde o aumento da ansiedade, passando por maiores chances de desenvolver diabetes, até chegar a graves doenças cardiovasculares. \r\n\r\nTodo esse cenário tem certa e lógica sequência, onde o Estado claramente é dono de grande parcela de responsabilidade. A máquina pública é mal gerenciada, sobrecarrega o Estado de funcionários, aumentando a folha de pagamentos absurdamente, sem deixar de citar desvios e escândalos que constantemente são destacados nos noticiários.\r\n\r\nA bola de neve que começa na falha de gestão, então, cresce para outras áreas, como as da previdência, saúde, segurança e educação, até criar o ciclo vicioso em que a suposta falta de dinheiro provoca o aumento de impostos e oneração de empresas privadas responsáveis pela geração de capital. \r\nA economia emperra, o desemprego só cresce, também elevando a violência.\r\n\r\nEsse ciclo termina com pais, que já não aprenderam corretamente na escola sobre a necessidade e importância do movimento para uma vida saudável e, principalmente, com a forma atual com que é dada a educação física escolar e seu modelo excludente e medíocre de apenas propor jogos com bola, sem fundamentalmente transmitir conhecimento sobre atividade física, trancando suas crianças em casa, de forma a protege-las da violência de fora, mas também minando suas alternativas de colocar o corpo em movimento.\r\n\r\nO resultado de tudo isso não poderia ser diferente de um índice de obesidade infantil acima da média mundial. É triste ver no país que tem as melhores condições naturais do mundo, uma péssima gestão de recursos públicos. Todos são afetados por essa administração. Inclusive nossas crianças, trancadas em casa, muito ligadas às maravilhas da tecnologia, porém, mais sedentárias e com maior risco das consequências provocadas por uma vida com menos movimento. O alento é que nos aproximamos de uma nova fase de escolhas. Em outubro, temos eleições e com voto certo, podemos fazer esse ciclo vicioso novamente se transformar em ciclo virtuoso, de prosperidade e muita saúde.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','A geração de crianças tecnológicas e sedentárias','','publish','open','open','','a-geracao-de-criancas-tecnologicas-e-sedentarias','','','2018-07-30 12:59:19','2018-07-30 15:59:19','',0,'https://worldtoptrainers.com/vidasana.com/?p=3139',0,'post','',0),(3084,16,'2018-06-27 10:48:33','2018-06-27 13:48:33','O inverno chegou! E, com ele, um belo convite para ficar mais tempo na cama, bem longe da academia. \r\n\r\nMas, o que poucos sabem é que esta é a melhor época do ano para praticar exercícios físicos. Vamos ao porquê?! \r\n\r\nNa sensação de frio, o organismo tenta manter sua temperatura básica, fazendo com que o metabolismo acelere consideravelmente, podendo chegar até 4 vezes o normal (Danforth, 1977). Sabe-se também que, quanto mais frio, maior é a sensação de fome devido à necessidade do organismo em manter a temperatura corporal estável, precisando de maior reserva energética. No inverno, ficamos mais expostos a doenças típicas da estação, como por exemplo, a gripe. O exercício físico pode ter papel fundamental na prevenção dessas doenças, pois melhora o nosso sistema imunológico. \r\n\r\nEntão, aproveite o inverno com moderação e não deixe de se exercitar!!\r\n\r\nLEMBRETE: no frio, o aquecimento é ainda mais importante. A orientação é aumentar o volume de aquecimento para 10 a 15 minutos, dependendo da temperatura do dia.\r\n\r\n*Professor Patrick Erlandy é bacharel em Educação Física, Pós-Graduado em Fisiologia do Exercício pela UFRJ. Fã assíduo do Treinamento de Força, atua como Personal Trainer em Vitória-ES. É um dos primeiros capixabas membros do WTTC- Certificação Mundial em Personal Trainer.','Aproveite o inverno em movimento','','publish','open','open','','aproveite-o-inverno-em-movimento','','','2018-06-27 10:48:33','2018-06-27 13:48:33','',0,'https://worldtoptrainers.com/vidasana.com/?p=3084',0,'post','',0),(3085,16,'2018-06-25 13:51:48','2018-06-25 16:51:48','O inverno chegou! E, com ele, um belo convite para ficar mais tempo na cama, bem longe da academia. \r\n\r\nMas, o que poucos sabem é que esta é a melhor época do ano para praticar exercícios físicos. Vamos ao porquê?! \r\n\r\n\r\nNa sensação de frio, o organismo tenta manter sua temperatura básica, fazendo com que o metabolismo acelere consideravelmente, podendo chegar até 4 vezes o normal ( Danforth,1977). Sabe-se também que, quanto mais frio, maior é a sensação de fome devido à necessidade do organismo em manter a temperatura corporal estável, precisando de uma maior reserva energética. No inverno ficamos mais expostos a doenças tipicas da estação, como por exemplo a gripe. O exercício físico pode ter papel fundamental na prevenção dessas doenças, pois melhora o nosso sistema imunológico. \r\n\r\n\r\nEntão, aproveite o inverno com moderação e não deixe de se exercitar!!\r\n\r\n\r\nLEMBRETE: no frio, o aquecimento é ainda mais importante. A orientação é aumentar o volume de aquecimento para 10 a 15 minutos, dependendo da temperatura do dia.\r\n\r\n\r\n\r\n*Professor Patrick Erlandy éBacharel em Educação Física, Pós-Graduado em Fisiologia do Exercício pela UFRJ. Fã assíduo do Treinamento de Força, atua como Personal Trainer em Vitória-ES. É um dos primeiros capixabas membros do WTTC- Certificação Mundial em Personal Trainer.','Aproveite o inverno em movimento','','inherit','closed','closed','','3084-revision-v1','','','2018-06-25 13:51:48','2018-06-25 16:51:48','',3084,'https://worldtoptrainers.com/vidasana.com/?p=3085',0,'revision','',0),(3086,4,'2018-06-27 10:48:05','2018-06-27 13:48:05','O inverno chegou! E, com ele, um belo convite para ficar mais tempo na cama, bem longe da academia. \n\nMas, o que poucos sabem é que esta é a melhor época do ano para praticar exercícios físicos. Vamos ao porquê?! \n\nNa sensação de frio, o organismo tenta manter sua temperatura básica, fazendo com que o metabolismo acelere consideravelmente, podendo chegar até 4 vezes o normal (Danforth, 1977). Sabe-se também que, quanto mais frio, maior é a sensação de fome devido à necessidade do organismo em manter a temperatura corporal estável, precisando de maior reserva energética. No inverno, ficamos mais expostos a doenças típicas da estação, como por exemplo, a gripe. O exercício físico pode ter papel fundamental na prevenção dessas doenças, pois melhora o nosso sistema imunológico. \n\nEntão, aproveite o inverno com moderação e não deixe de se exercitar!!\n\nLEMBRETE: no frio, o aquecimento é ainda mais importante. A orientação é aumentar o volume de aquecimento para 10 a 15 minutos, dependendo da temperatura do dia.\n\n*Professor Patrick Erlandy é bacharel em Educação Física, Pós-Graduado em Fisiologia do Exercício pela UFRJ. Fã assíduo do Treinamento de Força, atua como Personal Trainer em Vitória-ES. É um dos primeiros capixabas membros do WTTC- Certificação Mundial em Personal Trainer.','Aproveite o inverno em movimento','','inherit','closed','closed','','3084-autosave-v1','','','2018-06-27 10:48:05','2018-06-27 13:48:05','',3084,'https://worldtoptrainers.com/vidasana.com/?p=3086',0,'revision','',0),(3087,4,'2018-06-27 10:48:21','2018-06-27 13:48:21','','treinar-no-frio-emagrece_22124_l','','inherit','open','closed','','treinar-no-frio-emagrece_22124_l','','','2018-06-27 10:48:21','2018-06-27 13:48:21','',3084,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/treinar-no-frio-emagrece_22124_l.jpg',0,'attachment','image/jpeg',0),(3088,4,'2018-06-27 10:48:33','2018-06-27 13:48:33','O inverno chegou! E, com ele, um belo convite para ficar mais tempo na cama, bem longe da academia. \r\n\r\nMas, o que poucos sabem é que esta é a melhor época do ano para praticar exercícios físicos. Vamos ao porquê?! \r\n\r\nNa sensação de frio, o organismo tenta manter sua temperatura básica, fazendo com que o metabolismo acelere consideravelmente, podendo chegar até 4 vezes o normal (Danforth, 1977). Sabe-se também que, quanto mais frio, maior é a sensação de fome devido à necessidade do organismo em manter a temperatura corporal estável, precisando de maior reserva energética. No inverno, ficamos mais expostos a doenças típicas da estação, como por exemplo, a gripe. O exercício físico pode ter papel fundamental na prevenção dessas doenças, pois melhora o nosso sistema imunológico. \r\n\r\nEntão, aproveite o inverno com moderação e não deixe de se exercitar!!\r\n\r\nLEMBRETE: no frio, o aquecimento é ainda mais importante. A orientação é aumentar o volume de aquecimento para 10 a 15 minutos, dependendo da temperatura do dia.\r\n\r\n*Professor Patrick Erlandy é bacharel em Educação Física, Pós-Graduado em Fisiologia do Exercício pela UFRJ. Fã assíduo do Treinamento de Força, atua como Personal Trainer em Vitória-ES. É um dos primeiros capixabas membros do WTTC- Certificação Mundial em Personal Trainer.','Aproveite o inverno em movimento','','inherit','closed','closed','','3084-revision-v1','','','2018-06-27 10:48:33','2018-06-27 13:48:33','',3084,'https://worldtoptrainers.com/vidasana.com/?p=3088',0,'revision','',0),(3089,4,'2018-06-29 10:58:27','2018-06-29 13:58:27','Com as férias de julho se aproximando, é chegada a hora de arrumar as malas para partir ao destino escolhido. Antes do embarque, é importante ficar atento a certas regras de viagem, como por exemplo, o transporte de medicamentos, em especial, os de uso contínuo.\r\n\r\nPara garantir a segurança e tranquilidade aos turistas, o doutor José Sallovitz, cardiologista e coordenador médico da Allianz Global Assistance, empresa líder na oferta de seguro viagem, separou dicas importantes sobre o tema. Confira e boa viagem!\r\n\r\nMedicação de uso contínuo\r\n\r\nOs passageiros que fazem uso de medicação contínua ou controlada podem viajar tranquilamente, desde que tomem algumas medidas preventivas. Apesar de não ser obrigatório, em viagens dentro do Brasil, é indicado levar uma prescrição médica, registrada no nome do viajante, constando os medicamentos desse tipo que estão sendo transportados. Já no exterior, com diferentes normas sanitárias, é recomendado que o passageiro leve consigo também uma versão em inglês da receita e, se possível, a nota fiscal dos medicamentos.\r\n\r\nLeve medicamentos a mais\r\n\r\nPara calcular a quantidade de medicamentos ideal, leve em consideração o tempo que você irá passar fora. Entretanto, uma boa dica é levar uma quantidade extra, para uma semana a mais, por exemplo, caso a sua viagem de retorno tenha que ser adiada.\r\n\r\nComo adquirir medicamentos de uso contínuo e controlado no exterior\r\n\r\nA prescrição médica brasileira não tem validade no exterior. Para isso, o viajante teria que passar numa consulta em um hospital local e solicitar uma receita do país em questão. Vale ressaltar que consultas clínicas não emergenciais, como essa, não estão cobertas pelo seguro viagem. Por isso, previna-se e leve a quantidade correta dos seus medicamentos.\r\n\r\nTransporte de medicamentos durante a viagem\r\n\r\nDurante os passeios, leve os remédios sempre na sua bagagem de mão e dentro dos blísteres, a embalagem original do medicamento. Caso um imprevisto como extravio da mala aconteça, você terá os seus remédios consigo, o que no caso de medicamentos de uso contínuo são de extrema importância.\r\n\r\nRegras locais. Atente-se!\r\n\r\nSaiba que alguns medicamentos de uso irrestrito aqui no Brasil, como a Dipirona Sódica, são proibidos em certos países, como nos Estados Unidos. Outro ponto de atenção é o uso de anti-inflamatórios. Em muitos países do exterior a sua compra só é possível com uma prescrição médica local. Por isso, vale a pena levar em sua bagagem esse remédio, mesmo que seja apenas por precaução.','Cinco dicas para transportar remédios no avião','','publish','open','open','','cinco-dicas-para-transportar-remedios-no-aviao','','','2018-06-29 10:58:27','2018-06-29 13:58:27','',0,'https://worldtoptrainers.com/vidasana.com/?p=3089',0,'post','',0),(3090,4,'2018-06-29 10:58:15','2018-06-29 13:58:15','','Mala-remédio-3-615x359','','inherit','open','closed','','mala-remedio-3-615x359','','','2018-06-29 10:58:15','2018-06-29 13:58:15','',3089,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/06/Mala-remédio-3-615x359.jpg',0,'attachment','image/jpeg',0),(3091,4,'2018-06-29 10:58:27','2018-06-29 13:58:27','Com as férias de julho se aproximando, é chegada a hora de arrumar as malas para partir ao destino escolhido. Antes do embarque, é importante ficar atento a certas regras de viagem, como por exemplo, o transporte de medicamentos, em especial, os de uso contínuo.\r\n\r\nPara garantir a segurança e tranquilidade aos turistas, o doutor José Sallovitz, cardiologista e coordenador médico da Allianz Global Assistance, empresa líder na oferta de seguro viagem, separou dicas importantes sobre o tema. Confira e boa viagem!\r\n\r\nMedicação de uso contínuo\r\n\r\nOs passageiros que fazem uso de medicação contínua ou controlada podem viajar tranquilamente, desde que tomem algumas medidas preventivas. Apesar de não ser obrigatório, em viagens dentro do Brasil, é indicado levar uma prescrição médica, registrada no nome do viajante, constando os medicamentos desse tipo que estão sendo transportados. Já no exterior, com diferentes normas sanitárias, é recomendado que o passageiro leve consigo também uma versão em inglês da receita e, se possível, a nota fiscal dos medicamentos.\r\n\r\nLeve medicamentos a mais\r\n\r\nPara calcular a quantidade de medicamentos ideal, leve em consideração o tempo que você irá passar fora. Entretanto, uma boa dica é levar uma quantidade extra, para uma semana a mais, por exemplo, caso a sua viagem de retorno tenha que ser adiada.\r\n\r\nComo adquirir medicamentos de uso contínuo e controlado no exterior\r\n\r\nA prescrição médica brasileira não tem validade no exterior. Para isso, o viajante teria que passar numa consulta em um hospital local e solicitar uma receita do país em questão. Vale ressaltar que consultas clínicas não emergenciais, como essa, não estão cobertas pelo seguro viagem. Por isso, previna-se e leve a quantidade correta dos seus medicamentos.\r\n\r\nTransporte de medicamentos durante a viagem\r\n\r\nDurante os passeios, leve os remédios sempre na sua bagagem de mão e dentro dos blísteres, a embalagem original do medicamento. Caso um imprevisto como extravio da mala aconteça, você terá os seus remédios consigo, o que no caso de medicamentos de uso contínuo são de extrema importância.\r\n\r\nRegras locais. Atente-se!\r\n\r\nSaiba que alguns medicamentos de uso irrestrito aqui no Brasil, como a Dipirona Sódica, são proibidos em certos países, como nos Estados Unidos. Outro ponto de atenção é o uso de anti-inflamatórios. Em muitos países do exterior a sua compra só é possível com uma prescrição médica local. Por isso, vale a pena levar em sua bagagem esse remédio, mesmo que seja apenas por precaução.','Cinco dicas para transportar remédios no avião','','inherit','closed','closed','','3089-revision-v1','','','2018-06-29 10:58:27','2018-06-29 13:58:27','',3089,'https://worldtoptrainers.com/vidasana.com/?p=3091',0,'revision','',0),(3093,4,'2018-07-02 10:21:30','2018-07-02 13:21:30','Não há quem já não tenha sentido uma sensação de formigamento nas pernas ao passar longos períodos na mesma posição, como sentado em cima dos pés. Segundo a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular, esta é uma reação natural do corpo que ocorre quando o nervo é pressionado ou há falta sangue na região. Normalmente, esta sensação é apenas momentânea e basta mudar de posição para que ela se dissipe. Porém, se o formigamento acontece de forma recorrente é importante ficar atento aos sinais e consultar um médico especializado para descobrir as causas do problema. Isso porque, em alguns casos, o formigamento nas pernas pode ser indício de doenças cardiovasculares.\r\n\r\nA sensação de dormência nas pernas pode estar relacionada, por exemplo, a insuficiência do fluxo de sangue, muito comum em casos de varizes, pois quem possui varizes tem a circulação do sangue afetada pela incapacidade da veia de funcionar adequadamente. “Como há uma falha no sistema valvular, responsável por controlar a passagem do sangue e fazê-lo retornar ao coração, as válvulas acabam deixando o sangue refluir, que fica acumulado nas veias, aumentando a pressão da área e tornando-a dilatada e tortuosa, com consequente sensação de formigamento”, explica a especialista.\r\n\r\nPorém, o formigamento pode indicar doenças ainda mais sérias, como a aterosclerose, condição caracterizada pelo acúmulo de placas de gordura no interior das artérias, que podem bloquear o fluxo sanguíneo e causar um acidente vascular cerebral (AVC) ou até mesmo um infarto. “Por isso, é importante ficar atento aos sinais. Caso você sinta apenas um lado do corpo formigar, geralmente o rosto, perna e braço, pode ser sinal de AVC, resultado da falta de sangue no cérebro. Já quando a dormência se irradia para o braço, principalmente o esquerdo, e vem acompanhada de outros sintomas, como dor no peito, dificuldades respiratórias, fraqueza muscular, náuseas e suor, pode ser o início de um infarto”, alerta a angiologista.\r\n\r\nDe acordo com a especialista, é possível prevenir estas doenças através de alguns cuidados básicos. Por exemplo, a parte mais importante da prevenção consiste no paciente manter uma alimentação adequada, o peso sob controle, realizar exercícios físicos e ter bons hábitos de vida. Já para prevenir a placa de aterosclerose, que é formada devido ao colesterol alto, avançar da idade e obesidade, o ideal é melhorar a alimentação, consumir menos gorduras saturadas e açúcar e praticar exercício físico regularmente. “Mas para saber se o formigamento é normal ou preocupante, é essencial que você consulte um médico. Muitas doenças vasculares podem ser controladas se tratadas assim que descobertas, pois o diagnóstico precoce evita complicações mais graves e difíceis de resolver”, finaliza.','Formigamento nas pernas pode indicar problemas de circulação','','publish','open','open','','formigamento-nas-pernas-pode-indicar-problemas-de-circulacao','','','2018-07-02 10:21:30','2018-07-02 13:21:30','',0,'https://worldtoptrainers.com/vidasana.com/?p=3093',0,'post','',0),(3094,4,'2018-07-02 10:21:07','2018-07-02 13:21:07','','Dor-pernas-sintomas-tratamentos','','inherit','open','closed','','dor-pernas-sintomas-tratamentos','','','2018-07-02 10:21:07','2018-07-02 13:21:07','',3093,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/Dor-pernas-sintomas-tratamentos.jpg',0,'attachment','image/jpeg',0),(3095,4,'2018-07-02 10:21:30','2018-07-02 13:21:30','Não há quem já não tenha sentido uma sensação de formigamento nas pernas ao passar longos períodos na mesma posição, como sentado em cima dos pés. Segundo a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular, esta é uma reação natural do corpo que ocorre quando o nervo é pressionado ou há falta sangue na região. Normalmente, esta sensação é apenas momentânea e basta mudar de posição para que ela se dissipe. Porém, se o formigamento acontece de forma recorrente é importante ficar atento aos sinais e consultar um médico especializado para descobrir as causas do problema. Isso porque, em alguns casos, o formigamento nas pernas pode ser indício de doenças cardiovasculares.\r\n\r\nA sensação de dormência nas pernas pode estar relacionada, por exemplo, a insuficiência do fluxo de sangue, muito comum em casos de varizes, pois quem possui varizes tem a circulação do sangue afetada pela incapacidade da veia de funcionar adequadamente. “Como há uma falha no sistema valvular, responsável por controlar a passagem do sangue e fazê-lo retornar ao coração, as válvulas acabam deixando o sangue refluir, que fica acumulado nas veias, aumentando a pressão da área e tornando-a dilatada e tortuosa, com consequente sensação de formigamento”, explica a especialista.\r\n\r\nPorém, o formigamento pode indicar doenças ainda mais sérias, como a aterosclerose, condição caracterizada pelo acúmulo de placas de gordura no interior das artérias, que podem bloquear o fluxo sanguíneo e causar um acidente vascular cerebral (AVC) ou até mesmo um infarto. “Por isso, é importante ficar atento aos sinais. Caso você sinta apenas um lado do corpo formigar, geralmente o rosto, perna e braço, pode ser sinal de AVC, resultado da falta de sangue no cérebro. Já quando a dormência se irradia para o braço, principalmente o esquerdo, e vem acompanhada de outros sintomas, como dor no peito, dificuldades respiratórias, fraqueza muscular, náuseas e suor, pode ser o início de um infarto”, alerta a angiologista.\r\n\r\nDe acordo com a especialista, é possível prevenir estas doenças através de alguns cuidados básicos. Por exemplo, a parte mais importante da prevenção consiste no paciente manter uma alimentação adequada, o peso sob controle, realizar exercícios físicos e ter bons hábitos de vida. Já para prevenir a placa de aterosclerose, que é formada devido ao colesterol alto, avançar da idade e obesidade, o ideal é melhorar a alimentação, consumir menos gorduras saturadas e açúcar e praticar exercício físico regularmente. “Mas para saber se o formigamento é normal ou preocupante, é essencial que você consulte um médico. Muitas doenças vasculares podem ser controladas se tratadas assim que descobertas, pois o diagnóstico precoce evita complicações mais graves e difíceis de resolver”, finaliza.','Formigamento nas pernas pode indicar problemas de circulação','','inherit','closed','closed','','3093-revision-v1','','','2018-07-02 10:21:30','2018-07-02 13:21:30','',3093,'https://worldtoptrainers.com/vidasana.com/?p=3095',0,'revision','',0),(3096,0,'2018-07-02 23:42:58','2018-07-03 02:42:58','Gostaria de saber como me tornar parte da equipe de colunista. \r\n\r\nAguardo o retorno\n\nAUTHOR: Victória Maria Araújo Alves de Oliveira\nAUTHOR EMAIL: victoriamaria9778@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.26.185\nArray\n(\n [1_Nome] => Victória Maria Araújo Alves de Oliveira \n [2_E-mail] => victoriamaria9778@gmail.com\n [3_Telefone com DDD] => (11) 97562-0144\n [4_Comentário] => Gostaria de saber como me tornar parte da equipe de colunista. \r\n\r\nAguardo o retorno\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 958ba2ff82895339483343e5bca92342\n)\n','Victória Maria Araújo Alves de Oliveira - 2018-07-02 23:42:58','','publish','closed','closed','','958ba2ff82895339483343e5bca92342','','','2018-07-02 23:42:58','2018-07-03 02:42:58','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3096',0,'feedback','',0),(3098,4,'2018-07-04 12:09:50','2018-07-04 15:09:50','','Logo-Campanha-01-1030x522','','inherit','open','closed','','logo-campanha-01-1030x522','','','2018-07-04 12:09:50','2018-07-04 15:09:50','',3097,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/Logo-Campanha-01-1030x522.png',0,'attachment','image/png',0),(3099,4,'2018-07-04 12:10:10','2018-07-04 15:10:10','A Sociedade Brasileira de Cirurgia de Cabeça e Pescoço (SBCCP) e a Associação de Câncer de Boca e Garganta (ACBG Brasil) realizam pelo segundo ano consecutivo a campanha nacional de conscientização para prevenção sobre os tumores de cabeça e pescoço, que atingem boca, língua, palato mole e duro, gengivas, bochechas, amígdalas, faringe, laringe, esôfago cervical, tireoide e seios paranasais. O #JulhoVerde divulga informações sobre esses tipos de cânceres, que têm como principais fatores de risco o tabagismo, o consumo de álcool, as infecções por HPV e o excesso de exposição solar. São cerca de 10 mil mortes por ano no país, só para os cânceres de laringe e cavidade oral. Os sobreviventes enfrentam perdas significativas na qualidade de vida durante e após o tratamento.\r\n\r\nEm 2018, o tema escolhido para o #JulhoVerde da SBCCP foi “Quem ama inclui” - #EntreNessa - devido às sequelas psicológicas e funcionais irreversíveis, que prejudicam a qualidade de vida do paciente e a reinserção na sociedade. O Brasil registra a cada ano cerca de 40 mil novos casos desses tumores malignos, segundo o Instituto Nacional de Câncer (INCA). Os números correspondem a 4% de todos os tipos da doença, sendo terceiro mais incidente entre os homens brasileiros. No Brasil, o câncer de boca chega a ser o 3º tipo de tumor mais frequente em algumas regiões, ocorrendo 7 vezes mais em homens do que em mulheres. O tabagismo está relacionado a 97% dos diagnósticos de câncer de laringe. O álcool associado ao fumo aumenta o risco em 10 vezes para câncer nessa região. A infecção pelo HPV (papilomavírus humano) tem contribuído com o aumento na incidência da doença em jovens nos últimos anos em virtude da falta de uso de preservativos na prática do sexo oral. Esta é uma tendência mundial, que também já é identificada no Brasil.\r\n\r\nSegundo o INCA, estima-se que serão mais 6.250 novos casos de câncer de pele só em 2018. O melanoma cutâneo é um dos que mais mata no Brasil e um dos fatores é a intensa exposição solar. “A Campanha Julho Verde é a oportunidade de trazer ao conhecimento da sociedade brasileira, a realidade da prevalência do câncer de cabeça e pescoço e alertar as autoridades sanitárias para a necessidade de identificação de casos iniciais que repercutirão nos resultados de tratamento”, explica Dr. Luís Eduardo Barbalho de Mello, médico-cirurgião e presidente da SBCCP.\r\n\r\nOs tumores de cabeça e pescoço podem ser assintomáticos no princípio da doença. O diagnóstico das lesões iniciais é fundamental para garantir que os índices de cura se aproximem de 100%. Com o seu desenvolvimento, alguns sinais e sintomas podem aparecer, como manchas brancas na boca, dor local, lesões com sangramento ou cicatrização demorada, nódulos no pescoço, mudança na voz e rouquidão, e dificuldade para engolir. \r\n\r\n\"Por estas razões, nosso objetivo é alertar sobre os fatores de risco, muito presentes entre a população brasileira, e falar da importância do diagnóstico precoce. Em 60% dos casos, a doença já está mais avançada quando é descoberta”, destaca a presidente e fundadora da ACBG Brasil, Melissa A. R. Medeiros. As chances de cura são maiores se a doença for detectada no início. Com o autoexame, por exemplo, é possível e identificar se existem feridas na boca que não cicatrizam há mais de duas semanas ou inchaços no pescoço. \r\n\r\nAlém das terapias tradicionais, nos últimos anos algumas drogas promissoras têm conseguido melhorar o prognóstico dos pacientes, com uma ação mais eficiente e menos agressiva ao organismo, como as imunoterapias e terapias-alvo. A conscientização sobre essas doenças também reforça o trabalho de entidades como a SBCCP e ACBG, pelo maior acesso a tratamentos inovadores e suporte ao paciente pós-terapias.','Campanha Julho Verde alerta para prevenção do câncer de cabeça e pescoço','','inherit','closed','closed','','3097-revision-v1','','','2018-07-04 12:10:10','2018-07-04 15:10:10','',3097,'https://worldtoptrainers.com/vidasana.com/?p=3099',0,'revision','',0),(3100,0,'2018-07-05 08:43:33','2018-07-05 11:43:33','ingresando para conocer su página..\n\nAUTHOR: Pablo\nAUTHOR EMAIL: pablo.kerekes@yahoo.com.ar\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.211.202\nArray\n(\n [1_Nome] => Pablo\n [2_E-mail] => pablo.kerekes@yahoo.com.ar\n [3_Telefone com DDD] => +5491132118939\n [4_Comentário] => ingresando para conocer su página..\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => a432c955990c4b9f5b2b891950fbf81d\n)\n','Pablo - 2018-07-05 08:43:33','','publish','closed','closed','','a432c955990c4b9f5b2b891950fbf81d','','','2018-07-05 08:43:33','2018-07-05 11:43:33','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3100',0,'feedback','',0),(3102,4,'2018-07-06 10:20:12','2018-07-06 13:20:12','Fisioterapeuta Vanessa Marques dá dicas para evitar dor nas costas, inchaços e ganho exagerado de peso. Chega a temporada do frio e, com ela, a tendência das gestantes é diminuir as atividades físicas, o corpo fica retraído e consome-se alimentos mais calóricos. Mas, é preciso ter coragem para mexer-se, com o objetivo de ter uma gravidez mais saudável, engordar menos e ficar livre dos incômodos inchaços.\r\n\r\nA fisioterapeuta Vanessa Marques lembra que, quando fica parada, a grávida aumenta ainda mais as dores nas costas, que já são comuns por causa do peso da barriga e da mudança de postura. A circulação também pode ficar prejudicada, causando os inchaços, principalmente das mãos e dos pés. Sem falar no risco de engordar, já que, além de ingerir comidas mais calóricas, ainda não se queima essas calorias adicionais.\r\n\r\nMas também vale lembrar que a gravidez deve ser um período agradável para a mulher, e não de sacrifícios. Por isso, ela dá dicas simples, que pode m evitar todos esses problemas sem muito esforço.\r\n\r\nMovimentação ativa:\r\n\r\n• Rotação dos ombros para trás, cinco vezes;\r\n• Girar a cabeça para a direita e para a esquerda, procurando encostar as orelhas nos ombros; depois pra frente, encostando o queixo no peito, cinco vezes cada movimento;\r\n• Esticar o braço e fazer rotação com os punhos. Cinco vezes para o lado direito e cinco vezes x para o lado esquerdo.\r\n\r\n- Atividades Aeróbicas (sempre com autorização do obstetra):\r\n• Caminhadas leves;\r\n• Hidroginástica;\r\n• Atividades funcionais.\r\n\r\n- Postura:\r\n\r\nSentar e levantar corretamente, além de procurar não ficar com o corpo retraído, que é a tendência devido o frio. Quando estiver deitada evitar dar o impulso com o corpo de frente, e sim, girar o tronco para o lado, colocar os pés para fora da cama e apoiar os braços e, só depois então, levantar.\r\n\r\n- Exercício respiratório:\r\nO simples ato de puxar o ar pelo nariz e soltar tranquilamente pela boca já vai facilitar as trocas gasosas. Ou seja, respire tranquilamente.\r\n\r\nCom essas dicas de Vanessa, a gestante com certeza vai atravessar as estações frias com conforto e ter uma gravidez bem mais saudável.','Gestante precisa exercitar-se nas estações frias','','publish','open','open','','gestante-precisa-exercitar-se-nas-estacoes-frias','','','2018-07-05 11:50:12','2018-07-05 14:50:12','',0,'https://worldtoptrainers.com/vidasana.com/?p=3102',0,'post','',0),(3103,4,'2018-07-05 11:49:41','2018-07-05 14:49:41','','conheca-5-atividades-fisicas-para-gestantes-3','','inherit','open','closed','','conheca-5-atividades-fisicas-para-gestantes-3','','','2018-07-05 11:49:41','2018-07-05 14:49:41','',3102,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/conheca-5-atividades-fisicas-para-gestantes-3.jpeg',0,'attachment','image/jpeg',0),(3104,4,'2018-07-05 11:50:12','2018-07-05 14:50:12','Fisioterapeuta Vanessa Marques dá dicas para evitar dor nas costas, inchaços e ganho exagerado de peso. Chega a temporada do frio e, com ela, a tendência das gestantes é diminuir as atividades físicas, o corpo fica retraído e consome-se alimentos mais calóricos. Mas, é preciso ter coragem para mexer-se, com o objetivo de ter uma gravidez mais saudável, engordar menos e ficar livre dos incômodos inchaços.\r\n\r\nA fisioterapeuta Vanessa Marques lembra que, quando fica parada, a grávida aumenta ainda mais as dores nas costas, que já são comuns por causa do peso da barriga e da mudança de postura. A circulação também pode ficar prejudicada, causando os inchaços, principalmente das mãos e dos pés. Sem falar no risco de engordar, já que, além de ingerir comidas mais calóricas, ainda não se queima essas calorias adicionais.\r\n\r\nMas também vale lembrar que a gravidez deve ser um período agradável para a mulher, e não de sacrifícios. Por isso, ela dá dicas simples, que pode m evitar todos esses problemas sem muito esforço.\r\n\r\nMovimentação ativa:\r\n\r\n• Rotação dos ombros para trás, cinco vezes;\r\n• Girar a cabeça para a direita e para a esquerda, procurando encostar as orelhas nos ombros; depois pra frente, encostando o queixo no peito, cinco vezes cada movimento;\r\n• Esticar o braço e fazer rotação com os punhos. Cinco vezes para o lado direito e cinco vezes x para o lado esquerdo.\r\n\r\n- Atividades Aeróbicas (sempre com autorização do obstetra):\r\n• Caminhadas leves;\r\n• Hidroginástica;\r\n• Atividades funcionais.\r\n\r\n- Postura:\r\n\r\nSentar e levantar corretamente, além de procurar não ficar com o corpo retraído, que é a tendência devido o frio. Quando estiver deitada evitar dar o impulso com o corpo de frente, e sim, girar o tronco para o lado, colocar os pés para fora da cama e apoiar os braços e, só depois então, levantar.\r\n\r\n- Exercício respiratório:\r\nO simples ato de puxar o ar pelo nariz e soltar tranquilamente pela boca já vai facilitar as trocas gasosas. Ou seja, respire tranquilamente.\r\n\r\nCom essas dicas de Vanessa, a gestante com certeza vai atravessar as estações frias com conforto e ter uma gravidez bem mais saudável.','Gestante precisa exercitar-se nas estações frias','','inherit','closed','closed','','3102-revision-v1','','','2018-07-05 11:50:12','2018-07-05 14:50:12','',3102,'https://worldtoptrainers.com/vidasana.com/?p=3104',0,'revision','',0),(3119,4,'2018-07-18 11:46:15','2018-07-18 14:46:15','Muita gente acredita que bebidas energéticas ricas em cafeína são a salvação para espantar aquela preguicinha do dia a dia. Apesar do fato de que estes produtos colaboram para a elevação dos ânimos, é preciso manter os olhos abertos com o consumo porque doses excessivas podem ser um perigo para o coração.\r\n\r\nCompreendida como um estimulante natural capaz de manter o cérebro em alerta por mais tempo e uma redutora de sintomas de cansaço, a cafeína é bastante presente na dieta do brasileiro. Para se ter ideia, em 2017 foram consumidos 1,07 milhões de toneladas de café – grão no qual a cafeína é presente em grande proporção - e em 2021, esse consumo deve crescer para 1,25 milhões de toneladas, segundo dados de uma pesquisa apresentada pela Associação Brasileira da Indústria de Café (ABIC).\r\n\r\nApesar dos números serem favoráveis para a balança comercial do país, fica o alerta para a saúde. Isso porque, segundos especialistas, pequenas doses de cafeína aumentam a frequência cardíaca em torno de 05 a 10 batimentos por minutos. “O consumo da cafeína moderado não chega a ser um problema, mas doses maiores dessa substância são prejudiciais e podem acarretar, inclusive, arritmias cardíacas”, alerta a cardiologista Karina Cindy. “Isso porque o coração pode disparar de uma forma irregular e afetar a todo o sistema circulatório”, explica a especialista. \r\n \r\nÉ claro, que pessoas já diagnosticadas com doenças cardíacas precisam ficar mais atentas do que as demais. “O ideal é que estes indivíduos procurem por orientação médica periodicamente e se submetam a avaliações, pois assim saberão enquadrar o café e outras bebidas energéticas na rotina. Ressalvo que o nosso cafezinho para mudar o paladar após o almoço ou aquela pequena dose para encerrar o dia de trabalho, não são prejudiciais, mas é bom ficar de olho”, alerta Karina Cindy.\r\n\r\nProdutos com teor de cafeína para ficar de olho\r\n\r\nCafé preto tradicional, café solúvel, chá preto, chá mate, chá verde, achocolatado, chocolate amargo e meio amargo, refrigerantes, guaraná, canela, energéticos industrializados próprios para bebidas alcoólicas, suplementos para academia, e medicamentos especiais para dores de cabeça ou musculares.\r\n\r\n','Cafeína em excesso pode causar e agravar problemas cardíacos','','publish','open','open','','cafeina-em-excesso-pode-causar-e-agravar-problemas-cardiacos','','','2018-07-18 11:46:15','2018-07-18 14:46:15','',0,'https://worldtoptrainers.com/vidasana.com/?p=3119',0,'post','',1),(3106,4,'2018-07-09 11:36:33','2018-07-09 14:36:33',' Osteoporose, artrite, asma, autismo, esquizofrenia, depressão e fraqueza muscular. Você consegue imaginar que essas doenças tem algum fator em comum? Ambas se caracterizam pela falta de vitamina D no organismo. Há aproximadamente 25 anos imaginava-se que a vitamina D era apenas um fixador do cálcio, entretanto pesquisas recentes apontam que ela está interligada a diversos tecidos do corpo e a 2.600 genes do genoma, inclusive células do sistema cardiovascular. Com os avanços tecnológicos foi possível perceber também que a principal fonte de vitamina D é uma espécie de hormônio produzido no nosso corpo ao entrar em contato com o sol que produz o colecalciferol.\r\n\r\nPara manter vitamina D em níveis estáveis é necessário tomar 15 minutos de sol por dia, nos horários em que a emissão de raios UV está menor, porém esse tempo varia de acordo com a tonalidade de pele. A vitamina D influencia consideravelmente no sistema imunológico, sendo uma das melhores combatentes de doenças autoimunes. A falta da vitamina D favorece na aceleração de 17 tipos de câncer.\r\n\r\nAtualmente na Região Sul tem sido registrada baixa incidência solar, o que preocupa os médicos da região, pois nos próximos meses é possível que haja uma baixa considerável na produção de vitamina D. Com chegada da próxima estação onde o clima encontra-se fresco e úmido, o deficit da vitamina D colabora para resfriados e gripes.\r\n\r\nDeficiência de vitamina D — A deficiência de vitamina D pode acarretar em diversos problemas de saúde, dentre eles problemas cardíacos, osteoporose, câncer, e doenças autoimunes como esclerose múltipla e diabetes tipo 1. Já para as gestantes, a deficiência de vitamina D aumenta o risco de aborto, favorece a pré-eclâmpsia e eleva as possibilidades da criança ser autista. \"Além dos minutos de sol recomendados, existem alimentos como ovo, frutos do mar, salmão, figado de boi e cogumelos, que são ricos em vitamina D e podem ajudar em caso de deficiência\". Explica o Nutrólogo Maximo Asinelli.','Os riscos e benefícios da Vitamina D','','publish','open','open','','os-riscos-e-beneficios-da-vitamina-d','','','2018-07-09 11:36:33','2018-07-09 14:36:33','',0,'https://worldtoptrainers.com/vidasana.com/?p=3106',0,'post','',0),(3107,4,'2018-07-09 11:36:25','2018-07-09 14:36:25','','images (8)','','inherit','open','closed','','images-8-2','','','2018-07-09 11:36:25','2018-07-09 14:36:25','',3106,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/images-8.jpg',0,'attachment','image/jpeg',0),(3108,4,'2018-07-09 11:36:33','2018-07-09 14:36:33',' Osteoporose, artrite, asma, autismo, esquizofrenia, depressão e fraqueza muscular. Você consegue imaginar que essas doenças tem algum fator em comum? Ambas se caracterizam pela falta de vitamina D no organismo. Há aproximadamente 25 anos imaginava-se que a vitamina D era apenas um fixador do cálcio, entretanto pesquisas recentes apontam que ela está interligada a diversos tecidos do corpo e a 2.600 genes do genoma, inclusive células do sistema cardiovascular. Com os avanços tecnológicos foi possível perceber também que a principal fonte de vitamina D é uma espécie de hormônio produzido no nosso corpo ao entrar em contato com o sol que produz o colecalciferol.\r\n\r\nPara manter vitamina D em níveis estáveis é necessário tomar 15 minutos de sol por dia, nos horários em que a emissão de raios UV está menor, porém esse tempo varia de acordo com a tonalidade de pele. A vitamina D influencia consideravelmente no sistema imunológico, sendo uma das melhores combatentes de doenças autoimunes. A falta da vitamina D favorece na aceleração de 17 tipos de câncer.\r\n\r\nAtualmente na Região Sul tem sido registrada baixa incidência solar, o que preocupa os médicos da região, pois nos próximos meses é possível que haja uma baixa considerável na produção de vitamina D. Com chegada da próxima estação onde o clima encontra-se fresco e úmido, o deficit da vitamina D colabora para resfriados e gripes.\r\n\r\nDeficiência de vitamina D — A deficiência de vitamina D pode acarretar em diversos problemas de saúde, dentre eles problemas cardíacos, osteoporose, câncer, e doenças autoimunes como esclerose múltipla e diabetes tipo 1. Já para as gestantes, a deficiência de vitamina D aumenta o risco de aborto, favorece a pré-eclâmpsia e eleva as possibilidades da criança ser autista. \"Além dos minutos de sol recomendados, existem alimentos como ovo, frutos do mar, salmão, figado de boi e cogumelos, que são ricos em vitamina D e podem ajudar em caso de deficiência\". Explica o Nutrólogo Maximo Asinelli.','Os riscos e benefícios da Vitamina D','','inherit','closed','closed','','3106-revision-v1','','','2018-07-09 11:36:33','2018-07-09 14:36:33','',3106,'https://worldtoptrainers.com/vidasana.com/?p=3108',0,'revision','',0),(3110,4,'2018-07-11 10:15:43','2018-07-11 13:15:43','De tempero à fruta, conheça o poder desses quatro alimentos na prevenção de doenças vasculares. Médicas explicam como as propriedades contidas nesses alimentos são capazes de melhorar a circulação e fazer o sangue fluir melhor\r\n\r\nPrevenção continua sendo o melhor remédio contra doenças e desordens no organismo e um dos aliados mais importantes está na dieta, com alimentação saudável. “Alguns alimentos têm a capacidade de ajudar e muito o funcionamento do nosso corpo, facilitando a circulação do sangue, por exemplo. Então é fundamental, para evitar doenças e ter veias e artérias saudáveis, incluí-los na dieta”, afirma a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Pessoas com histórico de doenças vasculares na família podem, com ajuda do médico, começar um tratamento preventivo que vise buscar qualidade de vida e diminuir o risco do aparecimento dessas doenças. E, além da prática de exercícios físicos, a boa alimentação fornece os nutrientes necessários para melhora da circulação”, acrescenta. Conheça quatro desses poderosos alimentos, que vão de tempero à fruta:\r\n\r\nBeterraba\r\nFonte de energia, mas também antioxidante, anti-inflamatório e desintoxicante, a beterraba é capaz de aumentar a oxigenação e o fluxo de sangue nos músculos, melhorando também a contração muscular, afirma a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro). “Rica em nitratos e L-citrulina (precursora da L-arginina), a beterraba contribui para o aumento de óxido nítrico circulante, que está diretamente ligado ao relaxamento das paredes dos vasos sanguíneos”, afirma a Dra. Renata. “Essa propriedade, segundo estudos, também melhora a circulação nas veias e previne varizes”, completa a Dra Aline. Um estudo australiano avaliou que um único copo de suco de beterraba é capaz de reduzir a pressão arterial em poucas horas – e o nitrato é o responsável por essa ação de relaxar os vasos e fazer o sangue fluir melhor.\r\n\r\nAlecrim\r\nUsado há séculos para aliviar dores musculares, melhorar a imunidade e a microcirculação, o Alecrim é rico em uma substância chamada ácido carnósico, que tem importante ação contra os radicais livres. “Além disso, o Alecrim possui o ácido rosmarínico, que desintoxica e reduz a inflamação. Assim, esse tempero é um importante aliado para aumentar a circulação nos pequenos vasos em torno dos músculos e órgãos”, afirma a angiologista.\r\n\r\nGengibre\r\nPotente anti-inflamatório, o gengibre combate dores musculares, ajuda contra artrite reumatoide e problemas circulares. “Tudo isso por conta do gingerol, um dos principais compostos do gengibre, que tem alto efeito anti-inflamatório”, diz a Dra. Aline. Além disso, conta a angiologista, o condimento possui uma enzima que ajuda a dissolver a fibrina, proteína envolvida na coagulação do sangue. “A fibrina atua no processo de formação dos trombos e também está ligada ao endurencimento das veias varicosas”, explica a Dra. Aline.\r\n\r\nLaranja\r\nA Vitamina C presente na laranja (mas também no kiwi, morango, entre outros) ajuda a reparar e regenerar os tecidos, protege contra doenças cardíacas, auxilia na absorção de ferro, diminuição do colesterol total e LDL (ruim) e triglicerídeos, segundo a Dra. Renata Domingues. “Seu poder antioxidante protege de doenças cardiovasculares entre outros inúmeros benefícios”, explica a médica especializada em Nutrologia. Mas a laranja é muito mais do que isso e é composta também por flavonoides, polifenóis e antocianinas. “Esses componentes têm importante atuação antioxidante e são capazes de reduzir o colesterol. No caso quando comemos a fruta é ainda melhor, pois as fibras presentes no bagaço atuam para evitar o depósito de gordura nas artérias”, conta a angiologista. Pesquisadores franceses do Instituto Francês de Pesquisa Agronômica afirmam que a hesperidina, um flavonoide da fruta, favorece o revestimento interno dos vasos. “Isso ajuda na circulação. O potássio presente na laranja também gera impacto positivo na circulação ao balancear o excesso de sódio na dieta”, diz a Dra. Aline. Um copo de suco de laranja por dia já é o suficiente para esses benefícios.','Alimentos para veias e artérias saudáveis que podem fazer parte de sua dieta','','publish','open','open','','alimentos-para-veias-e-arterias-saudaveis-que-podem-fazer-parte-de-sua-dieta','','','2018-07-10 12:51:06','2018-07-10 15:51:06','',0,'https://worldtoptrainers.com/vidasana.com/?p=3110',0,'post','',0),(3111,4,'2018-07-10 12:37:38','2018-07-10 15:37:38','','hqdefault','','inherit','open','closed','','hqdefault','','','2018-07-10 12:37:38','2018-07-10 15:37:38','',3110,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/hqdefault.jpg',0,'attachment','image/jpeg',0),(3112,4,'2018-07-10 12:38:08','2018-07-10 15:38:08','De tempero à fruta, conheça o poder desses quatro alimentos na prevenção de doenças vasculares. Médicas explicam como as propriedades contidas nesses alimentos são capazes de melhorar a circulação e fazer o sangue fluir melhor\r\n\r\nPrevenção continua sendo o melhor remédio contra doenças e desordens no organismo e um dos aliados mais importantes está na dieta, com alimentação saudável. “Alguns alimentos têm a capacidade de ajudar e muito o funcionamento do nosso corpo, facilitando a circulação do sangue, por exemplo. Então é fundamental, para evitar doenças e ter veias e artérias saudáveis, incluí-los na dieta”, afirma a cirurgiã vascular e angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular. “Pessoas com histórico de doenças vasculares na família podem, com ajuda do médico, começar um tratamento preventivo que vise buscar qualidade de vida e diminuir o risco do aparecimento dessas doenças. E, além da prática de exercícios físicos, a boa alimentação fornece os nutrientes necessários para melhora da circulação”, acrescenta. Conheça quatro desses poderosos alimentos, que vão de tempero à fruta:\r\n\r\nBeterraba\r\nFonte de energia, mas também antioxidante, anti-inflamatório e desintoxicante, a beterraba é capaz de aumentar a oxigenação e o fluxo de sangue nos músculos, melhorando também a contração muscular, afirma a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro). “Rica em nitratos e L-citrulina (precursora da L-arginina), a beterraba contribui para o aumento de óxido nítrico circulante, que está diretamente ligado ao relaxamento das paredes dos vasos sanguíneos”, afirma a Dra. Renata. “Essa propriedade, segundo estudos, também melhora a circulação nas veias e previne varizes”, completa a Dra Aline. Um estudo australiano avaliou que um único copo de suco de beterraba é capaz de reduzir a pressão arterial em poucas horas – e o nitrato é o responsável por essa ação de relaxar os vasos e fazer o sangue fluir melhor.\r\n\r\nAlecrim\r\nUsado há séculos para aliviar dores musculares, melhorar a imunidade e a microcirculação, o Alecrim é rico em uma substância chamada ácido carnósico, que tem importante ação contra os radicais livres. “Além disso, o Alecrim possui o ácido rosmarínico, que desintoxica e reduz a inflamação. Assim, esse tempero é um importante aliado para aumentar a circulação nos pequenos vasos em torno dos músculos e órgãos”, afirma a angiologista.\r\n\r\nGengibre\r\nPotente anti-inflamatório, o gengibre combate dores musculares, ajuda contra artrite reumatoide e problemas circulares. “Tudo isso por conta do gingerol, um dos principais compostos do gengibre, que tem alto efeito anti-inflamatório”, diz a Dra. Aline. Além disso, conta a angiologista, o condimento possui uma enzima que ajuda a dissolver a fibrina, proteína envolvida na coagulação do sangue. “A fibrina atua no processo de formação dos trombos e também está ligada ao endurencimento das veias varicosas”, explica a Dra. Aline.\r\n\r\nLaranja\r\nA Vitamina C presente na laranja (mas também no kiwi, morango, entre outros) ajuda a reparar e regenerar os tecidos, protege contra doenças cardíacas, auxilia na absorção de ferro, diminuição do colesterol total e LDL (ruim) e triglicerídeos, segundo a Dra. Renata Domingues. “Seu poder antioxidante protege de doenças cardiovasculares entre outros inúmeros benefícios”, explica a médica especializada em Nutrologia. Mas a laranja é muito mais do que isso e é composta também por flavonoides, polifenóis e antocianinas. “Esses componentes têm importante atuação antioxidante e são capazes de reduzir o colesterol. No caso quando comemos a fruta é ainda melhor, pois as fibras presentes no bagaço atuam para evitar o depósito de gordura nas artérias”, conta a angiologista. Pesquisadores franceses do Instituto Francês de Pesquisa Agronômica afirmam que a hesperidina, um flavonoide da fruta, favorece o revestimento interno dos vasos. “Isso ajuda na circulação. O potássio presente na laranja também gera impacto positivo na circulação ao balancear o excesso de sódio na dieta”, diz a Dra. Aline. Um copo de suco de laranja por dia já é o suficiente para esses benefícios.','Alimentos para veias e artérias saudáveis que podem fazer parte de sua dieta','','inherit','closed','closed','','3110-revision-v1','','','2018-07-10 12:38:08','2018-07-10 15:38:08','',3110,'https://worldtoptrainers.com/vidasana.com/?p=3112',0,'revision','',0),(3113,4,'2018-07-16 10:11:34','2018-07-16 13:11:34','Várias doenças consideradas erradicadas no Brasil voltaram a ser motivo de preocupação entre autoridades sanitárias e profissionais de saúde.\r\n\r\nUm indicador que pode explicar esse retorno é a queda da cobertura vacinal: Em 2017, apenas a vacina BCG, que protege contra a tuberculose e é aplicada ainda na maternidade, atingia a meta de 90% de imunização. Em 312 municípios, menos de 50% das crianças foram vacinadas contra a poliomielite.\r\n\r\nO Ministério da Saúde reconheceu o problema, emitindo um comunicado que destaca que as baixas coberturas vacinais identificadas em todo o país acendem o que chamou de \"luz vermelha\".\r\n\r\nEntre as principais doenças que ameaçam voltar ao Brasil caso as taxas de vacinação não sejam ampliadas, estão:\r\n\r\nSarampo\r\n\r\nDoença infecciosa aguda, de natureza viral, grave, transmissível e extremamente contagiosa. Complicações infecciosas contribuem para a gravidade do quadro, particularmente em crianças desnutridas e menores de um 1 ano de idade.\r\n\r\nOs sintomas incluem febre alta acima de 38,5°C; erupções na pele; tosse; coriza; conjuntivite; e manchas brancas que aparecem na mucosa bucal, conhecidas como sinais de Koplik e que antecedem de um a dois dias antes do aparecimento da erupção cutânea.\r\n\r\nA transmissão do sarampo acontece de quatro a seis dias antes e até quatro dias após o aparecimento do exantema (erupção cutânea). O período de maior transmissibilidade ocorre dois dias antes e dois dias após o início da erupção cutânea.\r\n\r\nPoliomielite\r\n\r\nCausada por um vírus que vive no intestino, o poliovírus, a poliomielite, também conhecida como paralisia infantil, geralmente atinge crianças com menos de 4 anos de idade, mas também pode contaminar adultos.\r\n\r\nA maior parte das infecções apresenta poucos sintomas e há semelhanças com as infecções respiratórias como febre e dor de garganta, além das gastrointestinais, náusea, vômito e prisão de ventre.\r\n\r\nCerca de 1% dos infectados pelo vírus pode desenvolver a forma paralítica da doença, que pode causar sequelas permanentes, insuficiência respiratória e, em alguns casos, levar à morte.\r\n\r\nRubéola\r\n\r\nA rubéola é uma doença aguda, de alta contagiosidade, transmitida pelo vírus do gênero Rubivirus. A doença também é conhecida como sarampo alemão.\r\n\r\nNo campo das doenças infectocontagiosas, a importância epidemiológica da rubéola está associada à síndrome da rubéola congênita, que atinge o feto ou o recém-nascido cujas mães se infectaram durante a gestação. A infecção na gravidez acarreta inúmeras complicações para a mãe, como aborto e natimorto (feto expulso morto) e para os recém-nascidos, como surdez, malformações cardíacas e lesões oculares.\r\n\r\nOs sintomas da rubéola incluem febre baixa e inchaço dos nódulos linfáticos, acompanhados de exantema. A transmissão acontece de pessoa para pessoa, por meio das secreções expelidas pelo doente ao tossir, respirar, falar ou respirar.\r\n\r\nDifteria\r\n\r\nDoença transmissível aguda causada por bacilo que frequentemente se aloja nas amígdalas, na faringe, na laringe, no nariz e, ocasionalmente, em outras mucosas e na pele. A presença de placas branco-acinzentadas, aderentes, que se instalam nas amígdalas e invadem estruturas vizinhas é a manifestação clínica típica da difteria.\r\n\r\nA transmissão acontece ao falar, tossir, espirrar ou por lesões na pele. Portanto, pelo contato direto com a pessoa doente. O período de incubação da difteria é, em geral, de um a seis dias, podendo ser mais longo. Já o período de transmissibilidade dura, em média, até duas semanas após o início dos sintomas.','Baixo índice de vacinação ameaça volta de doenças no Brasil','','publish','open','open','','baixo-indice-de-vacinacao-ameaca-volta-de-doencas-no-brasil','','','2018-07-10 12:56:11','2018-07-10 15:56:11','',0,'https://worldtoptrainers.com/vidasana.com/?p=3113',0,'post','',0),(3114,4,'2018-07-10 12:55:08','2018-07-10 15:55:08','','vacina-hpv','','inherit','open','closed','','vacina-hpv','','','2018-07-10 12:55:08','2018-07-10 15:55:08','',3113,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/vacina-hpv.jpg',0,'attachment','image/jpeg',0),(3115,4,'2018-07-10 12:55:27','2018-07-10 15:55:27','Várias doenças consideradas erradicadas no Brasil voltaram a ser motivo de preocupação entre autoridades sanitárias e profissionais de saúde.\r\n\r\nUm indicador que pode explicar esse retorno é a queda da cobertura vacinal: Em 2017, apenas a vacina BCG, que protege contra a tuberculose e é aplicada ainda na maternidade, atingia a meta de 90% de imunização. Em 312 municípios, menos de 50% das crianças foram vacinadas contra a poliomielite.\r\n\r\nO Ministério da Saúde reconheceu o problema, emitindo um comunicado que destaca que as baixas coberturas vacinais identificadas em todo o país acendem o que chamou de \"luz vermelha\".\r\n\r\nEntre as principais doenças que ameaçam voltar ao Brasil caso as taxas de vacinação não sejam ampliadas, estão:\r\n\r\nSarampo\r\n\r\nDoença infecciosa aguda, de natureza viral, grave, transmissível e extremamente contagiosa. Complicações infecciosas contribuem para a gravidade do quadro, particularmente em crianças desnutridas e menores de um 1 ano de idade.\r\n\r\nOs sintomas incluem febre alta acima de 38,5°C; erupções na pele; tosse; coriza; conjuntivite; e manchas brancas que aparecem na mucosa bucal, conhecidas como sinais de Koplik e que antecedem de um a dois dias antes do aparecimento da erupção cutânea.\r\n\r\nA transmissão do sarampo acontece de quatro a seis dias antes e até quatro dias após o aparecimento do exantema (erupção cutânea). O período de maior transmissibilidade ocorre dois dias antes e dois dias após o início da erupção cutânea.\r\n\r\nPoliomielite\r\n\r\nCausada por um vírus que vive no intestino, o poliovírus, a poliomielite, também conhecida como paralisia infantil, geralmente atinge crianças com menos de 4 anos de idade, mas também pode contaminar adultos.\r\n\r\nA maior parte das infecções apresenta poucos sintomas e há semelhanças com as infecções respiratórias como febre e dor de garganta, além das gastrointestinais, náusea, vômito e prisão de ventre.\r\n\r\nCerca de 1% dos infectados pelo vírus pode desenvolver a forma paralítica da doença, que pode causar sequelas permanentes, insuficiência respiratória e, em alguns casos, levar à morte.\r\n\r\nRubéola\r\n\r\nA rubéola é uma doença aguda, de alta contagiosidade, transmitida pelo vírus do gênero Rubivirus. A doença também é conhecida como sarampo alemão.\r\n\r\nNo campo das doenças infectocontagiosas, a importância epidemiológica da rubéola está associada à síndrome da rubéola congênita, que atinge o feto ou o recém-nascido cujas mães se infectaram durante a gestação. A infecção na gravidez acarreta inúmeras complicações para a mãe, como aborto e natimorto (feto expulso morto) e para os recém-nascidos, como surdez, malformações cardíacas e lesões oculares.\r\n\r\nOs sintomas da rubéola incluem febre baixa e inchaço dos nódulos linfáticos, acompanhados de exantema. A transmissão acontece de pessoa para pessoa, por meio das secreções expelidas pelo doente ao tossir, respirar, falar ou respirar.\r\n\r\nDifteria\r\n\r\nDoença transmissível aguda causada por bacilo que frequentemente se aloja nas amígdalas, na faringe, na laringe, no nariz e, ocasionalmente, em outras mucosas e na pele. A presença de placas branco-acinzentadas, aderentes, que se instalam nas amígdalas e invadem estruturas vizinhas é a manifestação clínica típica da difteria.\r\n\r\nA transmissão acontece ao falar, tossir, espirrar ou por lesões na pele. Portanto, pelo contato direto com a pessoa doente. O período de incubação da difteria é, em geral, de um a seis dias, podendo ser mais longo. Já o período de transmissibilidade dura, em média, até duas semanas após o início dos sintomas.','Baixo índice de vacinação ameaça volta de doenças no Brasil','','inherit','closed','closed','','3113-revision-v1','','','2018-07-10 12:55:27','2018-07-10 15:55:27','',3113,'https://worldtoptrainers.com/vidasana.com/?p=3115',0,'revision','',0),(3116,4,'2018-07-13 10:20:15','2018-07-13 13:20:15','É inegável e já sabido por todas as pessoas os inúmeros benefícios que a prática de atividade física traz para a saúde e bem-estar geral. No entanto, ao se perguntar como e porque um esforço físico pode trazer tantos benefícios, nos deparamos com a falta de real compreensão da população sobre o fascinante processo ocorrido no corpo humano.\r\n\r\nEm relação ao sistema nervoso, ao cérebro e às questões de raciocínio, existem, basicamente, três aspectos muito importantes a serem considerados e que são diretamente influenciados pela prática de exercícios físicos.\r\n\r\nO primeiro se refere ao entendimento que as pessoas têm sobre movimentos e exercícios. Elas imaginam que o exercício acontece apenas no corpo, nos ossos, músculos, coração, pulmões, etc. Exceto no cérebro. Na realidade, a execução de cada movimento é comandada o tempo todo pelo cérebro. Ele é responsável por mandar estímulos para os músculos para que ocorra a contração de um, o relaxamento de outro, e recebe outros tantos estímulos que o ajudam a controlar a precisão dos movimentos, levando o braço mais para cima ou para baixo, por exemplo.\r\n\r\nEssa grande quantidade de estímulos que vão e que chegam a determinadas áreas do cérebro fazem com que aquelas células permaneçam ativas e trabalhando. Assim, movimentos e exercícios físicos também mantêm a atividade cerebral em alta.\r\n\r\nO segundo aspecto refere-se ao equilíbrio na produção de substâncias como os hormônios, por exemplo, que acontece de maneira saudável quando a pessoa é ativa e pratica regularmente uma atividade física. Esse equilíbrio transforma o “ambiente do corpo” em um lugar saudável para as células viverem.\r\n\r\nO sistema circulatório compõe o terceiro aspecto diretamente influenciado pela prática de atividade física. Indivíduos que se exercitam regularmente têm esse sistema eficiente.\r\n\r\nConstituído por vasos sanguíneos e pelo coração, o sistema circulatório é responsável por realizar o transporte de nutrientes e oxigênio para todo o corpo. A prática regular de exercícios auxilia a condução desses elementos essenciais para a vida, mantendo todas as células do corpo bem supridas e bastante saudáveis.\r\n\r\nCom um ambiente corporal saudável, um bom fornecimento de nutrientes e oxigênio, e com células cerebrais ativas, através da execução e controle de movimentos das atividades físicas, teremos mais facilidade de raciocínio e preservação maior do sistema nervoso.\r\n\r\nTais benefícios deveriam ser muito mais difundidos. Dessa forma, pessoas que já se exercitam saberiam de todo o bem que estão fazendo não só para seu corpo, como também para sua mente e cérebro. E, na outra ponta, pessoas que hoje são sedentárias teriam ainda mais razões para a transformação, na busca por uma vida mais ativa e de muito mais saúde. \r\n','Atividade física: benefício também para o raciocínio e para o cérebro','','publish','open','open','','atividade-fisica-beneficio-tambem-para-o-raciocinio-e-para-o-cerebro','','','2018-07-10 13:22:24','2018-07-10 16:22:24','',0,'https://worldtoptrainers.com/vidasana.com/?p=3116',0,'post','',0),(3117,4,'2018-07-10 13:22:08','2018-07-10 16:22:08','','download (17)','','inherit','open','closed','','download-17','','','2018-07-10 13:22:08','2018-07-10 16:22:08','',3116,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/download-17.jpg',0,'attachment','image/jpeg',0),(3118,4,'2018-07-10 13:22:24','2018-07-10 16:22:24','É inegável e já sabido por todas as pessoas os inúmeros benefícios que a prática de atividade física traz para a saúde e bem-estar geral. No entanto, ao se perguntar como e porque um esforço físico pode trazer tantos benefícios, nos deparamos com a falta de real compreensão da população sobre o fascinante processo ocorrido no corpo humano.\r\n\r\nEm relação ao sistema nervoso, ao cérebro e às questões de raciocínio, existem, basicamente, três aspectos muito importantes a serem considerados e que são diretamente influenciados pela prática de exercícios físicos.\r\n\r\nO primeiro se refere ao entendimento que as pessoas têm sobre movimentos e exercícios. Elas imaginam que o exercício acontece apenas no corpo, nos ossos, músculos, coração, pulmões, etc. Exceto no cérebro. Na realidade, a execução de cada movimento é comandada o tempo todo pelo cérebro. Ele é responsável por mandar estímulos para os músculos para que ocorra a contração de um, o relaxamento de outro, e recebe outros tantos estímulos que o ajudam a controlar a precisão dos movimentos, levando o braço mais para cima ou para baixo, por exemplo.\r\n\r\nEssa grande quantidade de estímulos que vão e que chegam a determinadas áreas do cérebro fazem com que aquelas células permaneçam ativas e trabalhando. Assim, movimentos e exercícios físicos também mantêm a atividade cerebral em alta.\r\n\r\nO segundo aspecto refere-se ao equilíbrio na produção de substâncias como os hormônios, por exemplo, que acontece de maneira saudável quando a pessoa é ativa e pratica regularmente uma atividade física. Esse equilíbrio transforma o “ambiente do corpo” em um lugar saudável para as células viverem.\r\n\r\nO sistema circulatório compõe o terceiro aspecto diretamente influenciado pela prática de atividade física. Indivíduos que se exercitam regularmente têm esse sistema eficiente.\r\n\r\nConstituído por vasos sanguíneos e pelo coração, o sistema circulatório é responsável por realizar o transporte de nutrientes e oxigênio para todo o corpo. A prática regular de exercícios auxilia a condução desses elementos essenciais para a vida, mantendo todas as células do corpo bem supridas e bastante saudáveis.\r\n\r\nCom um ambiente corporal saudável, um bom fornecimento de nutrientes e oxigênio, e com células cerebrais ativas, através da execução e controle de movimentos das atividades físicas, teremos mais facilidade de raciocínio e preservação maior do sistema nervoso.\r\n\r\nTais benefícios deveriam ser muito mais difundidos. Dessa forma, pessoas que já se exercitam saberiam de todo o bem que estão fazendo não só para seu corpo, como também para sua mente e cérebro. E, na outra ponta, pessoas que hoje são sedentárias teriam ainda mais razões para a transformação, na busca por uma vida mais ativa e de muito mais saúde. \r\n','Atividade física: benefício também para o raciocínio e para o cérebro','','inherit','closed','closed','','3116-revision-v1','','','2018-07-10 13:22:24','2018-07-10 16:22:24','',3116,'https://worldtoptrainers.com/vidasana.com/?p=3118',0,'revision','',0),(3120,4,'2018-07-18 11:45:16','2018-07-18 14:45:16','','6326_131_win2k','','inherit','open','closed','','6326_131_win2k','','','2018-07-18 11:45:16','2018-07-18 14:45:16','',3119,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/6326_131_win2k.zip',0,'attachment','application/zip',0),(3121,4,'2018-07-18 11:45:46','2018-07-18 14:45:46','','cafe-620x330','','inherit','open','closed','','cafe-620x330','','','2018-07-18 11:45:46','2018-07-18 14:45:46','',3119,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/cafe-620x330.jpg',0,'attachment','image/jpeg',0),(3122,4,'2018-07-18 11:46:15','2018-07-18 14:46:15','Muita gente acredita que bebidas energéticas ricas em cafeína são a salvação para espantar aquela preguicinha do dia a dia. Apesar do fato de que estes produtos colaboram para a elevação dos ânimos, é preciso manter os olhos abertos com o consumo porque doses excessivas podem ser um perigo para o coração.\r\n\r\nCompreendida como um estimulante natural capaz de manter o cérebro em alerta por mais tempo e uma redutora de sintomas de cansaço, a cafeína é bastante presente na dieta do brasileiro. Para se ter ideia, em 2017 foram consumidos 1,07 milhões de toneladas de café – grão no qual a cafeína é presente em grande proporção - e em 2021, esse consumo deve crescer para 1,25 milhões de toneladas, segundo dados de uma pesquisa apresentada pela Associação Brasileira da Indústria de Café (ABIC).\r\n\r\nApesar dos números serem favoráveis para a balança comercial do país, fica o alerta para a saúde. Isso porque, segundos especialistas, pequenas doses de cafeína aumentam a frequência cardíaca em torno de 05 a 10 batimentos por minutos. “O consumo da cafeína moderado não chega a ser um problema, mas doses maiores dessa substância são prejudiciais e podem acarretar, inclusive, arritmias cardíacas”, alerta a cardiologista Karina Cindy. “Isso porque o coração pode disparar de uma forma irregular e afetar a todo o sistema circulatório”, explica a especialista. \r\n \r\nÉ claro, que pessoas já diagnosticadas com doenças cardíacas precisam ficar mais atentas do que as demais. “O ideal é que estes indivíduos procurem por orientação médica periodicamente e se submetam a avaliações, pois assim saberão enquadrar o café e outras bebidas energéticas na rotina. Ressalvo que o nosso cafezinho para mudar o paladar após o almoço ou aquela pequena dose para encerrar o dia de trabalho, não são prejudiciais, mas é bom ficar de olho”, alerta Karina Cindy.\r\n\r\nProdutos com teor de cafeína para ficar de olho\r\n\r\nCafé preto tradicional, café solúvel, chá preto, chá mate, chá verde, achocolatado, chocolate amargo e meio amargo, refrigerantes, guaraná, canela, energéticos industrializados próprios para bebidas alcoólicas, suplementos para academia, e medicamentos especiais para dores de cabeça ou musculares.\r\n\r\n','Cafeína em excesso pode causar e agravar problemas cardíacos','','inherit','closed','closed','','3119-revision-v1','','','2018-07-18 11:46:15','2018-07-18 14:46:15','',3119,'https://worldtoptrainers.com/vidasana.com/?p=3122',0,'revision','',0),(3123,4,'2018-07-20 10:16:56','2018-07-20 13:16:56','A Organização Mundial da Saúde (OMS) estima que no Brasil 15% das mulheres ou sete milhões sofrem com a endometriose. A doença – que atinge uma a cada dez, com idades entre 15 e 45 anos – afeta 176 milhões de mulheres no mundo, sendo responsável pela metade dos casos de pacientes que não conseguem engravidar.\r\n\r\nDe caráter crônico e ainda sem causas definidas, a endometriose vem crescendo em números de casos na população feminina, sendo classificada como a doença da mulher moderna. O endométrio é a parte interna do útero que cresce todo o mês à espera de uma gravidez e quando isso não acontece, esse local descama e a mulher menstrua. Se o endométrio está dentro da cavidade, podemos identificar uma situação normal, mas se ele sai da cavidade uterina e infiltra em outros locais do corpo feminino, como as trompas, ovário, intestino e bexiga, isso pode ser nominado como endometriose. \r\n\r\n\"Dentre seus principais sintomas estão as cólicas menstruais intensas; fluxo menstrual exacerbado ou irregular; dor no fundo da vagina, na bexiga ao urinar, e durante os movimentos intestinais; desconforto durante a relação sexual; inchaço; náuseas; vômito; dificuldade para engravidar ou a infertilidade; e entre outros\", explica o médico João Oscar de Almeida Falcão Junior, ginecologista e coordenador do Núcleo Integrado de Pesquisa e Tratamento da Endometriose do Hospital Felício Rocho.\r\n \r\nO especialista destaca que muitas mulheres ao serem diagnosticadas com a doença ficam perdidas na procura por tratamento, \"pois a doença atinge várias partes da região pélvica e se comporta de maneira diferente em cada paciente, assim se torna necessário um atendimento multidisciplinar e especializado. Por mais que o ginecologista seja a referência da mulher para as questões de saúde, em especial para a endometriose, é necessário muitas vezes uma abordagem que vai exigir a atuação de um proctologista, urologista ou de outros profissionais\".\r\n\r\nSintomas e tratamento\r\n \r\nOs sintomas da dor nas mulheres com endometriose podem se manifestar de variadas maneiras e intensidades. Existem pacientes que tem a endometriose mínima e com sintomas intensos, apresentando desconforto nas relações sexuais e dificuldade para engravidar, mas ao mesmo tempo, também existem pacientes que possuem várias lesões da endometriose, são assintomáticas, conseguem engravidar e ter uma vida completamente normal. \r\n\r\nA doença pode ser tratada de forma medicamentosa – por meio do uso de analgésicos, anti-inflamatórios, progestágenos, pílulas de baixa dose, análogos de GNRH ou DIU Mirena – ou cirúrgico de forma aberta, videolaparoscópica ou robótica. A cirurgia consiste basicamente na retirada das lesões, e isso pode implicar na retirada parcial ou integral de um órgão. \r\n\r\nA endometriose pode interferir no processo de engravidar, mas quando a gravidez acontece, a gestação tende a evoluir de forma positiva. Quanto ao avanço da doença neste período, podem existir exceções, mas não é muito comum, pois a mulher grávida produz muita progesterona, uma substância que naturalmente bloqueia o endométrio. Ainda que apresente o comportamento infiltrativo, a endometriose é benigna e não tem possibilidade de se desenvolver como um tumor maligno. O diagnóstico precoce da doença aumenta as chances de se evitar as complicações do desenvolvimento dessa infiltração.\r\n','Endometriose – A doença da mulher moderna','','publish','open','open','','endometriose-a-doenca-da-mulher-moderna','','','2018-07-18 11:56:04','2018-07-18 14:56:04','',0,'https://worldtoptrainers.com/vidasana.com/?p=3123',0,'post','',0),(3124,4,'2018-07-18 11:50:42','2018-07-18 14:50:42','','foto-preto-e-branco-de-mulher-com-dor','Young woman having abdominal pain; Shutterstock ID 185235317; PO: Publi Medecell/Revista Saúde/Estudio ABC; Job: 44.597.052/0001-62; Client: Foto para matéria publieditorial da Revista Saúde para o cliente Medecell','inherit','open','closed','','foto-preto-e-branco-de-mulher-com-dor','','','2018-07-18 11:50:42','2018-07-18 14:50:42','',3123,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/foto-preto-e-branco-de-mulher-com-dor.jpg',0,'attachment','image/jpeg',0),(3125,4,'2018-07-18 11:56:04','2018-07-18 14:56:04','A Organização Mundial da Saúde (OMS) estima que no Brasil 15% das mulheres ou sete milhões sofrem com a endometriose. A doença – que atinge uma a cada dez, com idades entre 15 e 45 anos – afeta 176 milhões de mulheres no mundo, sendo responsável pela metade dos casos de pacientes que não conseguem engravidar.\r\n\r\nDe caráter crônico e ainda sem causas definidas, a endometriose vem crescendo em números de casos na população feminina, sendo classificada como a doença da mulher moderna. O endométrio é a parte interna do útero que cresce todo o mês à espera de uma gravidez e quando isso não acontece, esse local descama e a mulher menstrua. Se o endométrio está dentro da cavidade, podemos identificar uma situação normal, mas se ele sai da cavidade uterina e infiltra em outros locais do corpo feminino, como as trompas, ovário, intestino e bexiga, isso pode ser nominado como endometriose. \r\n\r\n\"Dentre seus principais sintomas estão as cólicas menstruais intensas; fluxo menstrual exacerbado ou irregular; dor no fundo da vagina, na bexiga ao urinar, e durante os movimentos intestinais; desconforto durante a relação sexual; inchaço; náuseas; vômito; dificuldade para engravidar ou a infertilidade; e entre outros\", explica o médico João Oscar de Almeida Falcão Junior, ginecologista e coordenador do Núcleo Integrado de Pesquisa e Tratamento da Endometriose do Hospital Felício Rocho.\r\n \r\nO especialista destaca que muitas mulheres ao serem diagnosticadas com a doença ficam perdidas na procura por tratamento, \"pois a doença atinge várias partes da região pélvica e se comporta de maneira diferente em cada paciente, assim se torna necessário um atendimento multidisciplinar e especializado. Por mais que o ginecologista seja a referência da mulher para as questões de saúde, em especial para a endometriose, é necessário muitas vezes uma abordagem que vai exigir a atuação de um proctologista, urologista ou de outros profissionais\".\r\n\r\nSintomas e tratamento\r\n \r\nOs sintomas da dor nas mulheres com endometriose podem se manifestar de variadas maneiras e intensidades. Existem pacientes que tem a endometriose mínima e com sintomas intensos, apresentando desconforto nas relações sexuais e dificuldade para engravidar, mas ao mesmo tempo, também existem pacientes que possuem várias lesões da endometriose, são assintomáticas, conseguem engravidar e ter uma vida completamente normal. \r\n\r\nA doença pode ser tratada de forma medicamentosa – por meio do uso de analgésicos, anti-inflamatórios, progestágenos, pílulas de baixa dose, análogos de GNRH ou DIU Mirena – ou cirúrgico de forma aberta, videolaparoscópica ou robótica. A cirurgia consiste basicamente na retirada das lesões, e isso pode implicar na retirada parcial ou integral de um órgão. \r\n\r\nA endometriose pode interferir no processo de engravidar, mas quando a gravidez acontece, a gestação tende a evoluir de forma positiva. Quanto ao avanço da doença neste período, podem existir exceções, mas não é muito comum, pois a mulher grávida produz muita progesterona, uma substância que naturalmente bloqueia o endométrio. Ainda que apresente o comportamento infiltrativo, a endometriose é benigna e não tem possibilidade de se desenvolver como um tumor maligno. O diagnóstico precoce da doença aumenta as chances de se evitar as complicações do desenvolvimento dessa infiltração.\r\n','Endometriose – A doença da mulher moderna','','inherit','closed','closed','','3123-revision-v1','','','2018-07-18 11:56:04','2018-07-18 14:56:04','',3123,'https://worldtoptrainers.com/vidasana.com/?p=3125',0,'revision','',0),(3127,4,'2018-07-25 10:10:38','2018-07-25 13:10:38','Dados da Sociedade Brasileira de Cardiologia apontam que durante esse ano quase 200 mil pessoas morreram por causa de doenças cardiovasculares no Brasil, uma morte a cada 1 segundo e meio. Estimativas feitas pelo Ministério da Saúde dão conta que 30% das mortes no país são causadas pela doença. E o estresse é apontado como uma das principais causas de infarto e Acidente Vascular Cerebral. Na pesquisa que descobriu pela primeira vez a ligação entre o estresse e as doenças cardíacas, os cientistas concluíram que a produção excessiva de células brancas (leucócitos) é a causa do problema. \r\n\r\nDe acordo com os pesquisadores da Escola Médica de Harvard em Boston, a produção excessiva de leucócitos é estimulada por altas cargas emocionais que bloqueiam as artérias e outras partes do sistema cardiovascular, impedindo a circulação regular do sangue. Segundo o estudo, o estresse ativa as células-tronco da medula óssea, que por sua vez geram em excesso as células brancas. os pesquisadores descobriram que a ligação entre estresse e o sistema imunológico estaria, exatamente, na produção excessiva de células brancas.\r\n\r\nO estresse é o 4º maior fator de risco para infarto no país, perdendo apenas para o colesterol alto, cigarro e hipertensão. E o problema ainda é mais grave entre as mulheres, o Brasil tem a maior taxa de mortalidade por cardiopatias em mulheres da América Latina e os números não param de crescer. \"A mulher está mais presente no mercado de trabalho, mas continua tendo a maior parte da responsabilidade sobre as tarefas de casa. Ela vive pressionada e ansiosa para dar conta de tantas atividades e isso tem reflexo direto na sua saúde. Se ela já traz um histórico de cardiopatia, a tendência é que esses fatores externos agravem o quadro clínico\", explica o cardiologista Paulo Frange. \r\n\r\nUm levantamento recente feito pela Sociedade Brasileira de Clínica Médica - SBCM - com mulheres de várias regiões do país apontou que 55% das entrevistadas trabalhavam pelo menos 8 horas por dia, costumavam enfrentar o trânsito nos deslocamentos para o trabalho e ainda faziam dupla jornada para cuidar das rotinas da casa. 70% delas disseram que sofrem com o estresse diário. O número de homens também é elevado, 60% das vítimas da doença são homens, com média de 56 anos de idade. O Ministério da Saúde, a partir de dados do IBGE, concluiu que os homens cuidam menos da saúde do que as mulheres, o que no caso do coração, ajuda a explicar a alta taxa de mortalidade masculina.  \r\n\r\nHá vários tipos de doenças cardiovasculares, variando desde a causa até o grau de agressividade. Elas podem ser causadas por fatores genéticos ou ambientais. Mas o risco de desenvolver a doença é muito maior em pessoas com colesterol alto, diabetes, pressão alta e com hábitos de vida pouco saudáveis, como o sedentarismo, a obesidade ou pessoas com níveis elevados de estresse. Para o cardiologista Paulo Frange só a adoção de medidas preventivas pode ajudar a conter esse número alarmante de mortes causadas por doenças do coração. \"A população precisa se conscientizar da necessidade de adotar hábitos de vida saudáveis. Quando maus hábitos alimentares se unem ao estresse diário e ao sedentarismo, as chances de a pessoa ter um problema cardíaco aumentam consideravelmente”, conclui o especialista.  ','Estresse e as mortes por doenças cardiovasculares','','publish','open','open','','estresse-e-as-mortes-por-doencas-cardiovasculares','','','2018-07-23 11:36:42','2018-07-23 14:36:42','',0,'https://worldtoptrainers.com/vidasana.com/?p=3127',0,'post','',0),(3128,4,'2018-07-23 11:34:24','2018-07-23 14:34:24','','o-que-e-estresse','','inherit','open','closed','','o-que-e-estresse','','','2018-07-23 11:34:24','2018-07-23 14:34:24','',3127,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/o-que-e-estresse.jpeg',0,'attachment','image/jpeg',0),(3129,4,'2018-07-23 11:34:38','2018-07-23 14:34:38','Dados da Sociedade Brasileira de Cardiologia apontam que durante esse ano quase 200 mil pessoas morreram por causa de doenças cardiovasculares no Brasil, uma morte a cada 1 segundo e meio. Estimativas feitas pelo Ministério da Saúde dão conta que 30% das mortes no país são causadas pela doença. E o estresse é apontado como uma das principais causas de infarto e Acidente Vascular Cerebral. Na pesquisa que descobriu pela primeira vez a ligação entre o estresse e as doenças cardíacas, os cientistas concluíram que a produção excessiva de células brancas (leucócitos) é a causa do problema. \r\n\r\nDe acordo com os pesquisadores da Escola Médica de Harvard em Boston, a produção excessiva de leucócitos é estimulada por altas cargas emocionais que bloqueiam as artérias e outras partes do sistema cardiovascular, impedindo a circulação regular do sangue. Segundo o estudo, o estresse ativa as células-tronco da medula óssea, que por sua vez geram em excesso as células brancas. os pesquisadores descobriram que a ligação entre estresse e o sistema imunológico estaria, exatamente, na produção excessiva de células brancas.\r\n\r\nO estresse é o 4º maior fator de risco para infarto no país, perdendo apenas para o colesterol alto, cigarro e hipertensão. E o problema ainda é mais grave entre as mulheres, o Brasil tem a maior taxa de mortalidade por cardiopatias em mulheres da América Latina e os números não param de crescer. \"A mulher está mais presente no mercado de trabalho, mas continua tendo a maior parte da responsabilidade sobre as tarefas de casa. Ela vive pressionada e ansiosa para dar conta de tantas atividades e isso tem reflexo direto na sua saúde. Se ela já traz um histórico de cardiopatia, a tendência é que esses fatores externos agravem o quadro clínico\", explica o cardiologista Paulo Frange. \r\n\r\nUm levantamento recente feito pela Sociedade Brasileira de Clínica Médica - SBCM - com mulheres de várias regiões do país apontou que 55% das entrevistadas trabalhavam pelo menos 8 horas por dia, costumavam enfrentar o trânsito nos deslocamentos para o trabalho e ainda faziam dupla jornada para cuidar das rotinas da casa. 70% delas disseram que sofrem com o estresse diário. O número de homens também é elevado, 60% das vítimas da doença são homens, com média de 56 anos de idade. O Ministério da Saúde, a partir de dados do IBGE, concluiu que os homens cuidam menos da saúde do que as mulheres, o que no caso do coração, ajuda a explicar a alta taxa de mortalidade masculina.  \r\n\r\nHá vários tipos de doenças cardiovasculares, variando desde a causa até o grau de agressividade. Elas podem ser causadas por fatores genéticos ou ambientais. Mas o risco de desenvolver a doença é muito maior em pessoas com colesterol alto, diabetes, pressão alta e com hábitos de vida pouco saudáveis, como o sedentarismo, a obesidade ou pessoas com níveis elevados de estresse. Para o cardiologista Paulo Frange só a adoção de medidas preventivas pode ajudar a conter esse número alarmante de mortes causadas por doenças do coração. \"A população precisa se conscientizar da necessidade de adotar hábitos de vida saudáveis. Quando maus hábitos alimentares se unem ao estresse diário e ao sedentarismo, as chances de a pessoa ter um problema cardíaco aumentam consideravelmente”, conclui o especialista.  ','Estresse e as mortes por doenças cardiovasculares','','inherit','closed','closed','','3127-revision-v1','','','2018-07-23 11:34:38','2018-07-23 14:34:38','',3127,'https://worldtoptrainers.com/vidasana.com/?p=3129',0,'revision','',0),(3130,4,'2018-07-23 11:43:41','2018-07-23 14:43:41','A diretoria colegiada da Agência Nacional de Vigilância Sanitária (Anvisa) aprovou novo marco regulatório para suplementos alimentares. A regulamentação, segundo a entidade, vai contribuir para o acesso de consumidores a produtos seguros e de qualidade, além de ajudar a reduzir a assimetria de informações no mercado – sobretudo em relação à veiculação de alegações sem comprovação científica.\r\n\r\nSegundo a Anvisa, uma resolução, a ser publicada nos próximos dias no Diário Oficial da União, trará os requisitos sanitários gerais dos suplementos alimentares, incluindo regras de composição, qualidade, segurança e rotulagem.\r\n\r\nA agência também vai publicar uma instrução normativa com a lista de ingredientes permitidos e as alegações autorizadas. O texto será atualizado periodicamente e vai estabelecer limites mínimos e máximos para cada substância, de acordo com grupo populacional – crianças, gestantes e lactantes, por exemplo.\r\n\r\nSerá publicada ainda uma resolução que trata de aditivos e coadjuvantes de tecnologia permitidos para esses produtos e uma outra resolução sobre estudos necessários para comprovar a segurança e a eficácia de probióticos (micro-organismos vivos que, quando administrados em quantidades adequadas, conferem benefício à saúde).\r\n\r\n“As empresas terão cinco anos para adequarem os produtos que já estão no mercado à nova norma. No entanto, os suplementos alimentares novos já deverão ser comercializados de acordo com as novas regras”, informou a Anvisa.\r\n\r\nDebate\r\nAntes de regulamentar o tema, a agência realizou diversas reuniões com setores interessados no tema e recebeu opiniões, críticas e sugestões da sociedade civil e de entidades por meio de seis consultas públicas. As informações são da Agência Brasil','Anvisa aprova marco regulatório para suplementos alimentares','','publish','open','open','','anvisa-aprova-marco-regulatorio-para-suplementos-alimentares','','','2018-07-23 11:43:41','2018-07-23 14:43:41','',0,'https://worldtoptrainers.com/vidasana.com/?p=3130',0,'post','',0),(3131,4,'2018-07-23 11:43:04','2018-07-23 14:43:04','','Pote-de-suplemento-alimentar','','inherit','open','closed','','pote-de-suplemento-alimentar','','','2018-07-23 11:43:04','2018-07-23 14:43:04','',3130,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/Pote-de-suplemento-alimentar.jpg',0,'attachment','image/jpeg',0),(3132,4,'2018-07-23 11:43:41','2018-07-23 14:43:41','A diretoria colegiada da Agência Nacional de Vigilância Sanitária (Anvisa) aprovou novo marco regulatório para suplementos alimentares. A regulamentação, segundo a entidade, vai contribuir para o acesso de consumidores a produtos seguros e de qualidade, além de ajudar a reduzir a assimetria de informações no mercado – sobretudo em relação à veiculação de alegações sem comprovação científica.\r\n\r\nSegundo a Anvisa, uma resolução, a ser publicada nos próximos dias no Diário Oficial da União, trará os requisitos sanitários gerais dos suplementos alimentares, incluindo regras de composição, qualidade, segurança e rotulagem.\r\n\r\nA agência também vai publicar uma instrução normativa com a lista de ingredientes permitidos e as alegações autorizadas. O texto será atualizado periodicamente e vai estabelecer limites mínimos e máximos para cada substância, de acordo com grupo populacional – crianças, gestantes e lactantes, por exemplo.\r\n\r\nSerá publicada ainda uma resolução que trata de aditivos e coadjuvantes de tecnologia permitidos para esses produtos e uma outra resolução sobre estudos necessários para comprovar a segurança e a eficácia de probióticos (micro-organismos vivos que, quando administrados em quantidades adequadas, conferem benefício à saúde).\r\n\r\n“As empresas terão cinco anos para adequarem os produtos que já estão no mercado à nova norma. No entanto, os suplementos alimentares novos já deverão ser comercializados de acordo com as novas regras”, informou a Anvisa.\r\n\r\nDebate\r\nAntes de regulamentar o tema, a agência realizou diversas reuniões com setores interessados no tema e recebeu opiniões, críticas e sugestões da sociedade civil e de entidades por meio de seis consultas públicas. As informações são da Agência Brasil','Anvisa aprova marco regulatório para suplementos alimentares','','inherit','closed','closed','','3130-revision-v1','','','2018-07-23 11:43:41','2018-07-23 14:43:41','',3130,'https://worldtoptrainers.com/vidasana.com/?p=3132',0,'revision','',0),(3133,4,'2018-07-27 10:22:28','2018-07-27 13:22:28','No envelhecimento, apenas 35% dos fatores são genéticos. Os outros 65% são as escolhas que cada um faz na vida para chegar ao máximo do seu potencial biológico. Aliados à grande difusão da informação, ao avanço da medicina e às novas tecnologias, tanto na profilaxia como no tratamento de muitas doenças, a expectativa de vida tem aumentado cada vez mais. E o conceito de “envelhecimento ativo” faz parte desta nova realidade.\r\n\r\n- O envelhecimento ativo é um envelhecimento com autonomia, com independência e com capacidade funcional. O idoso que mantem sua autonomia é aquele que detém controle sobre a sua vida e a habilidade de tomar decisões pessoais sobre como se deve viver. A capacidade funcional é a capacidade de manter habilidades físicas e mentais necessárias para manter uma vida independente. Quando o idoso está ativo, independente e com capacidade funcional ele tem mais saúde e vive muito mais – explica Dr. André Baião, geriatra e Coordenador Médico das Unidades de Internação dos Hospitais Caxias D´Or e Niterói D’Or.\r\n\r\nPara envelhecer com saúde e qualidade de vida, outros pontos também são importantes. Ter propósitos e objetivos de vida ajudam a parte psicológica. Sem isso, as pessoas tendem a sentir sensação de vazio, o que acaba por dificultar que consigam também ter perspectivas.\r\n\r\n- Todos devemos ter um propósito. Quando não há, o idoso pode entrar em um estado de depressão. Estas circunstâncias podem ainda interferir na diminuição da alimentação, das defesas imunológicas, deixando-o vulnerável a doenças. Sabe-se que ter um propósito de vida proporciona mais energia e disposição para continuar vivendo – destaca o especialista.\r\n\r\nAs amizades e os relacionamentos sociais também são grandes aliados do envelhecimento saudável. Segundo pesquisas, o ciclo social evita e impede o isolamento e a depressão, fatores responsáveis por diversas doenças.\r\n\r\n- Mesmo que o idoso não tenha um companheiro, é necessário ter relações com familiares, vizinhos, porteiros e amigos de clubes e grupos. Relacionamentos estáveis são fatores preditores de saúde, segundo estudos publicados em Harvard em 2002. O envelhecimento saudável é uma resultante da interação entre saúde física, mental e integração social e de um suporte familiar. A família e os amigos dão esse suporte, contribuindo para um envelhecimento saudável e feliz – finaliza o Dr. André Baião.\r\n\r\n>>> CUIDADOS PARA PROLONGAR A VIDA COM SAÚDE\r\n\r\n1- O idoso deve se movimentar – Quanto mais parado o idoso ficar elevam as chances de osteoporose, do aumento de peso e dos riscos cardiovasculares. Assim, a atividade física é fundamental porque aumenta a produção de endorfina (hormônio do bem-estar), melhora níveis de gordura no sangue, reduz risco de quedas, melhora a qualidade do osso e mantém um ciclo social. A atividade física ainda diminui o risco de depressão e melhora a auto estima;\r\n\r\n2- Dieta saudável – Um bom exemplo é a dieta do mediterrâneo composta de peixes, cereais, pães integrais, frutas, fibras, azeite. É uma dieta seguida por muitas populações longevas de algumas regiões de Portugal, por exemplo;\r\n\r\n3- Não fumar – O fumo aumenta o risco cardiovascular de infarto e acidente vascular encefálico (derrame), aumenta o risco de câncer, leva a uma menopausa precoce e acelera o envelhecimento;\r\n\r\n4- Não abusar do álcool – A bebida alcoólica pode interferir no funcionamento da memória, pode causar falhas na coordenação motora e levar a doenças incapacitantes como cirrose, pancreatite e aumento de hipertensão;\r\n\r\n5- Não ganhar peso excessivo – O ganho de peso progressivo leva a uma perda de massa magra e aumento de gordura levando a um relaxamento abdominal, cifose e alteração da elasticidade da pele;\r\n\r\n6- Manter relacionamentos estáveis – Importante ter um parceiro, um companheiro e boas amizades;\r\n\r\n7- Ter Jogo de cintura – Saber lidar bem com situações adversas da vida.','Envelhecimento ativo: independência e qualidade de vida para os idosos','','publish','open','open','','envelhecimento-ativo-independencia-e-qualidade-de-vida-para-os-idosos','','','2018-07-26 18:24:18','2018-07-26 21:24:18','',0,'https://worldtoptrainers.com/vidasana.com/?p=3133',0,'post','',0),(3134,4,'2018-07-26 18:24:10','2018-07-26 21:24:10','','atividade-fisica-1-560x400','','inherit','open','closed','','atividade-fisica-1-560x400','','','2018-07-26 18:24:10','2018-07-26 21:24:10','',3133,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/atividade-fisica-1-560x400.jpg',0,'attachment','image/jpeg',0),(3135,4,'2018-07-26 18:24:18','2018-07-26 21:24:18','No envelhecimento, apenas 35% dos fatores são genéticos. Os outros 65% são as escolhas que cada um faz na vida para chegar ao máximo do seu potencial biológico. Aliados à grande difusão da informação, ao avanço da medicina e às novas tecnologias, tanto na profilaxia como no tratamento de muitas doenças, a expectativa de vida tem aumentado cada vez mais. E o conceito de “envelhecimento ativo” faz parte desta nova realidade.\r\n\r\n- O envelhecimento ativo é um envelhecimento com autonomia, com independência e com capacidade funcional. O idoso que mantem sua autonomia é aquele que detém controle sobre a sua vida e a habilidade de tomar decisões pessoais sobre como se deve viver. A capacidade funcional é a capacidade de manter habilidades físicas e mentais necessárias para manter uma vida independente. Quando o idoso está ativo, independente e com capacidade funcional ele tem mais saúde e vive muito mais – explica Dr. André Baião, geriatra e Coordenador Médico das Unidades de Internação dos Hospitais Caxias D´Or e Niterói D’Or.\r\n\r\nPara envelhecer com saúde e qualidade de vida, outros pontos também são importantes. Ter propósitos e objetivos de vida ajudam a parte psicológica. Sem isso, as pessoas tendem a sentir sensação de vazio, o que acaba por dificultar que consigam também ter perspectivas.\r\n\r\n- Todos devemos ter um propósito. Quando não há, o idoso pode entrar em um estado de depressão. Estas circunstâncias podem ainda interferir na diminuição da alimentação, das defesas imunológicas, deixando-o vulnerável a doenças. Sabe-se que ter um propósito de vida proporciona mais energia e disposição para continuar vivendo – destaca o especialista.\r\n\r\nAs amizades e os relacionamentos sociais também são grandes aliados do envelhecimento saudável. Segundo pesquisas, o ciclo social evita e impede o isolamento e a depressão, fatores responsáveis por diversas doenças.\r\n\r\n- Mesmo que o idoso não tenha um companheiro, é necessário ter relações com familiares, vizinhos, porteiros e amigos de clubes e grupos. Relacionamentos estáveis são fatores preditores de saúde, segundo estudos publicados em Harvard em 2002. O envelhecimento saudável é uma resultante da interação entre saúde física, mental e integração social e de um suporte familiar. A família e os amigos dão esse suporte, contribuindo para um envelhecimento saudável e feliz – finaliza o Dr. André Baião.\r\n\r\n>>> CUIDADOS PARA PROLONGAR A VIDA COM SAÚDE\r\n\r\n1- O idoso deve se movimentar – Quanto mais parado o idoso ficar elevam as chances de osteoporose, do aumento de peso e dos riscos cardiovasculares. Assim, a atividade física é fundamental porque aumenta a produção de endorfina (hormônio do bem-estar), melhora níveis de gordura no sangue, reduz risco de quedas, melhora a qualidade do osso e mantém um ciclo social. A atividade física ainda diminui o risco de depressão e melhora a auto estima;\r\n\r\n2- Dieta saudável – Um bom exemplo é a dieta do mediterrâneo composta de peixes, cereais, pães integrais, frutas, fibras, azeite. É uma dieta seguida por muitas populações longevas de algumas regiões de Portugal, por exemplo;\r\n\r\n3- Não fumar – O fumo aumenta o risco cardiovascular de infarto e acidente vascular encefálico (derrame), aumenta o risco de câncer, leva a uma menopausa precoce e acelera o envelhecimento;\r\n\r\n4- Não abusar do álcool – A bebida alcoólica pode interferir no funcionamento da memória, pode causar falhas na coordenação motora e levar a doenças incapacitantes como cirrose, pancreatite e aumento de hipertensão;\r\n\r\n5- Não ganhar peso excessivo – O ganho de peso progressivo leva a uma perda de massa magra e aumento de gordura levando a um relaxamento abdominal, cifose e alteração da elasticidade da pele;\r\n\r\n6- Manter relacionamentos estáveis – Importante ter um parceiro, um companheiro e boas amizades;\r\n\r\n7- Ter Jogo de cintura – Saber lidar bem com situações adversas da vida.','Envelhecimento ativo: independência e qualidade de vida para os idosos','','inherit','closed','closed','','3133-revision-v1','','','2018-07-26 18:24:18','2018-07-26 21:24:18','',3133,'https://worldtoptrainers.com/vidasana.com/?p=3135',0,'revision','',0),(3140,4,'2018-07-30 12:58:25','2018-07-30 15:58:25','','gamevicio-600x400','','inherit','open','closed','','gamevicio-600x400','','','2018-07-30 12:58:25','2018-07-30 15:58:25','',3139,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/gamevicio-600x400.jpg',0,'attachment','image/jpeg',0),(3141,4,'2018-07-30 12:58:34','2018-07-30 15:58:34','Há alguns anos, a diversão de jovens e crianças era diretamente ligada ao movimento, seja com brincadeiras de corrida de bicicletas, seja com o disputado jogo de taco e outros tantos que eram realizados em turma, nas ruas até então seguras das grandes cidades. Hoje, porém, com o crescimento acentuado da violência urbana e o desenvolvimento cada vez mais espantoso da tecnologia, esta geração de jovens abdicou de atividades tão saudáveis do passado para se entregar ao sedentarismo trazido pelos jogos eletrônicos e interações com o mundo virtual.\r\n\r\nO resultado dessa substituição já pode ser observado nos números. De acordo com a Organização Mundial da Saúde (OMS), a obesidade já atinge 124 milhões de crianças e jovens entre 5 e 19 anos no mundo. Nessa faixa etária, o Brasil registra índice acima da média mundial, com 9,4% das meninas e 12,7% dos meninos acima do peso.\r\n\r\nTrata-se de uma transformação perigosa, já que o sedentarismo traz como consequência uma série de males e doenças para as crianças, desde o aumento da ansiedade, passando por maiores chances de desenvolver diabetes, até chegar a graves doenças cardiovasculares. \r\n\r\nTodo esse cenário tem certa e lógica sequência, onde o Estado claramente é dono de grande parcela de responsabilidade. A máquina pública é mal gerenciada, sobrecarrega o Estado de funcionários, aumentando a folha de pagamentos absurdamente, sem deixar de citar desvios e escândalos que constantemente são destacados nos noticiários.\r\n\r\nA bola de neve que começa na falha de gestão, então, cresce para outras áreas, como as da previdência, saúde, segurança e educação, até criar o ciclo vicioso em que a suposta falta de dinheiro provoca o aumento de impostos e oneração de empresas privadas responsáveis pela geração de capital. \r\nA economia emperra, o desemprego só cresce, também elevando a violência.\r\n\r\nEsse ciclo termina com pais, que já não aprenderam corretamente na escola sobre a necessidade e importância do movimento para uma vida saudável e, principalmente, com a forma atual com que é dada a educação física escolar e seu modelo excludente e medíocre de apenas propor jogos com bola, sem fundamentalmente transmitir conhecimento sobre atividade física, trancando suas crianças em casa, de forma a protege-las da violência de fora, mas também minando suas alternativas de colocar o corpo em movimento.\r\n\r\nO resultado de tudo isso não poderia ser diferente de um índice de obesidade infantil acima da média mundial. É triste ver no país que tem as melhores condições naturais do mundo, uma péssima gestão de recursos públicos. Todos são afetados por essa administração. Inclusive nossas crianças, trancadas em casa, muito ligadas às maravilhas da tecnologia, porém, mais sedentárias e com maior risco das consequências provocadas por uma vida com menos movimento. O alento é que nos aproximamos de uma nova fase de escolhas. Em outubro, temos eleições e com voto certo, podemos fazer esse ciclo vicioso novamente se transformar em ciclo virtuoso, de prosperidade e muita saúde.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n','A geração de crianças tecnológicas e sedentárias','','inherit','closed','closed','','3139-revision-v1','','','2018-07-30 12:58:34','2018-07-30 15:58:34','',3139,'https://worldtoptrainers.com/vidasana.com/?p=3141',0,'revision','',0),(3152,4,'2018-08-08 14:13:57','2018-08-08 17:13:57','Quando praticamos atividades físicas, principalmente musculação e exercícios de alta intensidade, costumamos observar o surgimento de veias saltadas, vermelhidões, coceiras e dores. Além disso, algumas pessoas podem sentir tremedeiras, dor de cabeça e mal-estar. Enquanto alguns destes sintomas são apenas respostas naturais do nosso corpo aos exercícios, sendo assim completamente normais, outros são alertas de que algo está errado. “Por isso, é importante conhecer os sintomas que ocorrem naturalmente durante o exercício e estar sempre atento à presença de qualquer sinal de alerta, pois certos desconfortos nunca devem ser desprezados ou considerados normais”, alerta a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\nVeias saltadas – As veias saltadas, por exemplo, podem parecer preocupantes, mas, de acordo com a especialista, são completamente normais durante o exercício, pois, quando praticamos qualquer tipo de atividade física, há um aumento da vascularização e do fluxo sanguíneo na região que está sendo exercitada para nutri-la. “Com isso, ocorre o aumento do retorno venoso e da quantidade de sangue no sistema venoso, com consequente dilatação das veias, já que são elas as responsáveis por levar o sangue de volta ao coração”, explica. “Ou seja, veias saltadas não significam veias doentes, já que todas passam por esse processo de dilatação. Mas se a veia permanecer saltada mesmo em atividades habituais, sem atividade física, um cirurgião vascular deve ser consultado. Além disso, halterofilistas e fisiculturistas que praticam atividades muito intensa devem realizar acompanhamento médico regularmente, apesar de não existirem evidências científicas que comprovem o malefício dessas práticas para o sistema circulatório.”\r\n\r\nVermelhidão e coceira – No caso da vermelhidão e coceira, esses sintomas também são normais durante a atividade física, pois, quando nos exercitamos, são liberadas várias substâncias que promovem a vasodilatação e que conferem aquele aspecto avermelhado à pele. “Já a coceira ocorre devido ao aumento da permeabilidade vascular e de histamina no organismo, substância liberada quando temos um quadro alérgico e que é responsável pela coceira. Em geral, esta reação acontece mais em pessoas que estão começando a fazer exercícios e conforme o corpo vai se acostumando a coceira tende a diminuir”, completa a angiologista.\r\n\r\nTremedeiras e espasmos – Já as tremedeiras e os espasmos que ocorrem após a atividade são sinais de fadiga muscular, muito comum em treinos focados em hipertrofia, já que o exercício causa uma lesão no músculo, que é o estímulo necessário para que a hipertrofia muscular aconteça. “O problema é realizar esse tipo de treino de forma exagerada, pois, dessa forma, haverá uma liberação maior de produtos como ácido lático, responsável por causar a dor muscular. Mas é possível evitar que isso ocorra com o uso de meia de compressão, já que esta vai estimular a circulação da perna e diminuir a concentração dos ácidos lático e pirúvico no músculo. Logo, seu treino renderá mais e você sentirá menos dor no dia seguinte. Lembrando sempre, é claro, de respeitar seus limites”, afirma a médica.\r\n\r\nDor de cabeça, tontura e mal-estar – Mas, segundo a Dra. Aline, sintomas como dor de cabeça e mal-estar durante a atividade física não são normais e podem ser sinais de que algo está errado, principalmente com relação a alimentação. “A falta de alimentação adequada pode provocar estes sintomas durante o exercício. Por isso, é recomendado que antes da atividade física você consuma carboidratos, como pão francês e cereais, que vão fornecer glicose de maneira mais rápida ao organismo para ser transformada em energia. Já após o exercício o ideal é que você consuma algum tipo de proteína, como frango e ovos, para ajudar na recuperação do músculo”, recomenda.\r\n\r\nExercitar-se de forma exagerada também pode causar sintomas como tontura e dor de cabeça. Por exemplo, uma pessoa sedentária que realiza exercícios muito intensos na academia pode acabar passando mal já que o corpo dela não está preparado para aquele tipo de atividade. “Por isso, o ideal é que a atividade física seja introduzida de forma lenta e progressiva, devendo sempre ser acompanhada de perto por um profissional de educação física especializado”, destaca a Dra. Aline Lamaita. “Se os sintomas persistirem mesmo após a redução dos exercícios e a adoção de uma alimentação balanceada é recomendado que você pare com os exercícios por um tempo e consulte um cardiologista. Apenas ele poderá avaliar se você tem problemas mais sérios, como diabetes ou pressão alta, e indicar o melhor tratamento para cada caso.”','Veias saltadas, tontura e vermelhidão: entenda esses sinais durante a atividade física','','publish','open','open','','veias-saltadas-tontura-e-vermelhidao-entenda-esses-sinais-durante-a-atividade-fisica','','','2018-08-08 14:13:57','2018-08-08 17:13:57','',0,'https://worldtoptrainers.com/vidasana.com/?p=3152',0,'post','',0),(3143,16,'2018-08-02 10:05:40','2018-08-02 13:05:40','Existem alguns paradigmas difíceis de serem quebrados na área de treinamento. Um deles é o medo de praticantes de corrida ficarem “pesados” ou “lentos” ao realizarem treinamento de força, especialmente por acreditarem que a musculação aumenta o peso corporal, e que menos peso corporal é sinônimo de vantagem durante a corrida.\r\n\r\nUm estudo recente de Beattie et al (2017) analisou um grupo de 15 corredores com treinos específicos de força (Agachamento, Levantamento Terra e Cadeira Flexora) por oito meses, sendo duas sessões de treino por semana. E constataram uma grande melhora na performance da corrida e principalmente na economia de movimento e velocidade do vo2max.\r\n\r\nÉ óbvio que existem necessidades específicas para cada tipo de corredor, como por exemplo, a fase de treinamento em que ele se encontra (iniciante, intermediário, avançado e atleta). Fatores como desequilíbrios musculares, encurtamentos de determinadas musculaturas e padrão de movimento são analisados pelo preparador físico para se definir uma prescrição adequada para cada praticante.\r\n\r\nO ponto chave é que já existem boas evidências científicas que validam a utilização de treinamento de força (musculação e treinamento funcional) para melhorar a performance na corrida e de que o fortalecimento de determinadas musculaturas (glúteos, isquiostibiais e musculaturas do core) são de suma importância na prevenção de lesões de você corredor. A orientação sempre é procurar um Personal Trainer que prescreva e controle sua carga de treino de força juntamente com os de corrida. \r\n','Musculação e sua importância para praticantes de corrida','','publish','open','open','','musculacao-e-sua-importancia-para-praticantes-de-corrida','','','2018-08-01 18:54:47','2018-08-01 21:54:47','',0,'https://worldtoptrainers.com/vidasana.com/?p=3143',0,'post','',0),(3144,16,'2018-07-31 15:11:10','2018-07-31 18:11:10','Existem alguns paradigmas difíceis de serem quebrados na área de treinamento. Um deles é o medo de praticantes de corrida ficarem “pesados” ou “lentos” ao realizarem treinamento de força, especialmente por acreditarem que a musculação aumenta o peso corporal, e que menos peso corporal é sinônimo de vantagem durante a corrida.\r\n\r\nUm estudo recente de Beattie et al (2017) analisou um grupo de 15 corredores com treinos específicos de força ( Agachamento, Levantamento Terra e Cadeira Flexora) por 8 meses, sendo duas sessões de treino por semana. E constataram uma grande melhorara na performance da corrida e principalmente na economia de movimento e velocidade do vo2max.\r\n\r\nÉ óbvio que existem necessidades específicas para cada tipo de corredor. Como por exemplo, a fase de treinamento em que ele se encontra ( iniciante, intermediário, avançado e atleta) . Fatores como desequilíbrios musculares, encurtamentos de determinadas musculaturas e padrão de movimento são analisados pelo preparador físico para se definir uma prescrição adequada para cada praticante. O ponto chave é que já existem boas evidências científicas que validam a utilização de treinamento de força (musculação e treinamento funcional) para melhorar a performance na corrida e de que o fortalecimento de determinadas musculaturas (Glúteos, Isquiostibiais e musculaturas do core) são de suma importância na prevenção de lesões de você corredor. A orientação sempre é procurar Personal Trainer que prescreva e controle sua carga de treino de força juntamente com os de corrida. \r\n','Musculação e sua importância para praticantes de corrida','','inherit','closed','closed','','3143-revision-v1','','','2018-07-31 15:11:10','2018-07-31 18:11:10','',3143,'https://worldtoptrainers.com/vidasana.com/?p=3144',0,'revision','',0),(3145,4,'2018-08-01 18:51:14','2018-08-01 21:51:14','Existem alguns paradigmas difíceis de serem quebrados na área de treinamento. Um deles é o medo de praticantes de corrida ficarem “pesados” ou “lentos” ao realizarem treinamento de força, especialmente por acreditarem que a musculação aumenta o peso corporal, e que menos peso corporal é sinônimo de vantagem durante a corrida.\n\nUm estudo recente de Beattie et al (2017) analisou um grupo de 15 corredores com treinos específicos de força (Agachamento, Levantamento Terra e Cadeira Flexora) por oito meses, sendo duas sessões de treino por semana. E constataram uma grande melhora na performance da corrida e principalmente na economia de movimento e velocidade do vo2max.\n\nÉ óbvio que existem necessidades específicas para cada tipo de corredor, como por exemplo, a fase de treinamento em que ele se encontra (iniciante, intermediário, avançado e atleta). Fatores como desequilíbrios musculares, encurtamentos de determinadas musculaturas e padrão de movimento são analisados pelo preparador físico para se definir uma prescrição adequada para cada praticante.\n\nO ponto chave é que já existem boas evidências científicas que validam a utilização de treinamento de força (musculação e treinamento funcional) para melhorar a performance na corrida e de que o fortalecimento de determinadas musculaturas (glúteos, isquiostibiais e musculaturas do core) são de suma importância na prevenção de lesões de você corredor. A orientação sempre é procurar um Personal Trainer que prescreva e controle sua carga de treino de força juntamente com os de corrida. \n','Musculação e sua importância para praticantes de corrida','','inherit','closed','closed','','3143-autosave-v1','','','2018-08-01 18:51:14','2018-08-01 21:51:14','',3143,'https://worldtoptrainers.com/vidasana.com/?p=3145',0,'revision','',0),(3146,4,'2018-08-01 18:54:14','2018-08-01 21:54:14','','dicas-para-se-preparar-para-uma-prova-1-1-2','','inherit','open','closed','','dicas-para-se-preparar-para-uma-prova-1-1-2','','','2018-08-01 18:54:14','2018-08-01 21:54:14','',3143,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/07/dicas-para-se-preparar-para-uma-prova-1-1-2.jpg',0,'attachment','image/jpeg',0),(3147,4,'2018-08-01 18:54:30','2018-08-01 21:54:30','Existem alguns paradigmas difíceis de serem quebrados na área de treinamento. Um deles é o medo de praticantes de corrida ficarem “pesados” ou “lentos” ao realizarem treinamento de força, especialmente por acreditarem que a musculação aumenta o peso corporal, e que menos peso corporal é sinônimo de vantagem durante a corrida.\r\n\r\nUm estudo recente de Beattie et al (2017) analisou um grupo de 15 corredores com treinos específicos de força (Agachamento, Levantamento Terra e Cadeira Flexora) por oito meses, sendo duas sessões de treino por semana. E constataram uma grande melhora na performance da corrida e principalmente na economia de movimento e velocidade do vo2max.\r\n\r\nÉ óbvio que existem necessidades específicas para cada tipo de corredor, como por exemplo, a fase de treinamento em que ele se encontra (iniciante, intermediário, avançado e atleta). Fatores como desequilíbrios musculares, encurtamentos de determinadas musculaturas e padrão de movimento são analisados pelo preparador físico para se definir uma prescrição adequada para cada praticante.\r\n\r\nO ponto chave é que já existem boas evidências científicas que validam a utilização de treinamento de força (musculação e treinamento funcional) para melhorar a performance na corrida e de que o fortalecimento de determinadas musculaturas (glúteos, isquiostibiais e musculaturas do core) são de suma importância na prevenção de lesões de você corredor. A orientação sempre é procurar um Personal Trainer que prescreva e controle sua carga de treino de força juntamente com os de corrida. \r\n','Musculação e sua importância para praticantes de corrida','','inherit','closed','closed','','3143-revision-v1','','','2018-08-01 18:54:30','2018-08-01 21:54:30','',3143,'https://worldtoptrainers.com/vidasana.com/?p=3147',0,'revision','',0),(3148,4,'2018-08-06 18:46:48','2018-08-06 21:46:48','Os lácteos oferecem inúmeros benefícios à saúde, além de serem ingredientes versáteis na dieta dos brasileiros. \" O cálcio é um mineral abundante no leite, com função plenamente reconhecida para a saúde óssea e dental, para a regulação de processos intracelulares e função neuromuscular. A ingestão de lácteos contribui para a prevenção da síndrome metabólica, a prevenção do diabetes tipo 2, da hipertensão arterial e da osteoporose\", destaca Ana Paula Del\'Arco, nutricionista e consultora da Associação Brasileira de Laticínios (Viva Lácteos).\r\n\r\nUm fato curioso é que o cálcio representa de 1 a 2% do peso corporal de um adulto, tamanha a sua importância.\r\nPor isso, destacamos 05 fatos científicos que comprovam que a densidade nutricional dos lácteos vai além do teor de cálcio destes alimentos, outros micronutrientes também contribuem para a diversidade nutricional dos derivados do leite.\r\n\r\nAgora, vamos para além do cálcio:\r\n\r\nFósforo: Em quantidade, o fósforo é o segundo mineral mais abundante no corpo, ficando atrás apenas do cálcio. Presente nos lácteos de maneira significativa, o fósforo também se relaciona com a saúde óssea e dental, integrando a estrutura dos ossos e dentes. Atua no sistema nervoso, em processos enzimáticos e no metabolismo energético.\r\n\r\nMagnésio: O magnésio é outro mineral bastante presente nos lácteos que atua no metabolismo ósseo, sendo parte da estrutura mineral óssea. É fundamental para o metabolismo energético, o magnésio também é *cofator de mais de 100 reações enzimáticas.\r\n\r\nVitaminas A e D: Vitaminas lipossolúveis, são aquelas vitaminas que dependem da gordura para serem solubilizadas.\r\nAs vitaminas A e D fazem parte desta família de vitaminas e estão presentes nos lácteos com gordura (versões integrais). O leite é a principal fonte de vitamina A para as crianças, sendo importante considerar o teor de gordura dos produtos lácteos destinado ao consumo das crianças.\r\nA vitamina D é considerada um pró-hormônio, com funções extremamente importantes no organismo, atuando no sistema imunológico, além de se relacionar com a saúde dos ossos e com o sistema nervoso.\r\n\r\nVitamina B2: Hidrossolúveis são as vitaminas solúveis em água. No leite, a riboflavina (a vitamina B2) é uma vitamina hidrossolúvel que tem destaque, sendo os lácteos a principal fonte de vitamina B2 da dieta. Sua principal função se relaciona com o funcionamento das células, atuando no metabolismo energético e no transporte e metabolização de outros nutrientes do corpo.\r\nProteínas: As proteínas do leite são de alto valor biológico, contemplando todos os aminoácidos essenciais. Em especial, as proteínas do soro do leite estimulam a síntese de proteínas sanguíneas e teciduais por serem de fácil digestão e rápida absorção.\r\n\r\n\" No caso do leite, o cálcio é o nutriente mais conhecido, mas também possui outros importantes elementos intrínsecos que contribuem para o bom funcionamento do organismo. O fósforo ajuda a fortalecer os ossos e protege a membrana das células; o magnésio participa do metabolismo de energia; a vitamina A atua na visão e no crescimento das células; já as vitaminas do complexo B atuam no metabolismo energético e neuromuscular. Vale também destacar que o leite é fonte riquíssima de proteínas de alto valor biológico\", finaliza a nutricionista.\r\n','Cinco atributos dos lácteos que a maioria desconhece','','publish','open','open','','cinco-atributos-dos-lacteos-que-a-maioria-desconhece','','','2018-08-06 18:46:48','2018-08-06 21:46:48','',0,'https://worldtoptrainers.com/vidasana.com/?p=3148',0,'post','',0),(3149,4,'2018-08-06 18:46:39','2018-08-06 21:46:39','','lacteos-melhor-fonte-de-calcio','','inherit','open','closed','','lacteos-melhor-fonte-de-calcio','','','2018-08-06 18:46:39','2018-08-06 21:46:39','',3148,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/lacteos-melhor-fonte-de-calcio.jpg',0,'attachment','image/jpeg',0),(3150,4,'2018-08-06 18:46:48','2018-08-06 21:46:48','Os lácteos oferecem inúmeros benefícios à saúde, além de serem ingredientes versáteis na dieta dos brasileiros. \" O cálcio é um mineral abundante no leite, com função plenamente reconhecida para a saúde óssea e dental, para a regulação de processos intracelulares e função neuromuscular. A ingestão de lácteos contribui para a prevenção da síndrome metabólica, a prevenção do diabetes tipo 2, da hipertensão arterial e da osteoporose\", destaca Ana Paula Del\'Arco, nutricionista e consultora da Associação Brasileira de Laticínios (Viva Lácteos).\r\n\r\nUm fato curioso é que o cálcio representa de 1 a 2% do peso corporal de um adulto, tamanha a sua importância.\r\nPor isso, destacamos 05 fatos científicos que comprovam que a densidade nutricional dos lácteos vai além do teor de cálcio destes alimentos, outros micronutrientes também contribuem para a diversidade nutricional dos derivados do leite.\r\n\r\nAgora, vamos para além do cálcio:\r\n\r\nFósforo: Em quantidade, o fósforo é o segundo mineral mais abundante no corpo, ficando atrás apenas do cálcio. Presente nos lácteos de maneira significativa, o fósforo também se relaciona com a saúde óssea e dental, integrando a estrutura dos ossos e dentes. Atua no sistema nervoso, em processos enzimáticos e no metabolismo energético.\r\n\r\nMagnésio: O magnésio é outro mineral bastante presente nos lácteos que atua no metabolismo ósseo, sendo parte da estrutura mineral óssea. É fundamental para o metabolismo energético, o magnésio também é *cofator de mais de 100 reações enzimáticas.\r\n\r\nVitaminas A e D: Vitaminas lipossolúveis, são aquelas vitaminas que dependem da gordura para serem solubilizadas.\r\nAs vitaminas A e D fazem parte desta família de vitaminas e estão presentes nos lácteos com gordura (versões integrais). O leite é a principal fonte de vitamina A para as crianças, sendo importante considerar o teor de gordura dos produtos lácteos destinado ao consumo das crianças.\r\nA vitamina D é considerada um pró-hormônio, com funções extremamente importantes no organismo, atuando no sistema imunológico, além de se relacionar com a saúde dos ossos e com o sistema nervoso.\r\n\r\nVitamina B2: Hidrossolúveis são as vitaminas solúveis em água. No leite, a riboflavina (a vitamina B2) é uma vitamina hidrossolúvel que tem destaque, sendo os lácteos a principal fonte de vitamina B2 da dieta. Sua principal função se relaciona com o funcionamento das células, atuando no metabolismo energético e no transporte e metabolização de outros nutrientes do corpo.\r\nProteínas: As proteínas do leite são de alto valor biológico, contemplando todos os aminoácidos essenciais. Em especial, as proteínas do soro do leite estimulam a síntese de proteínas sanguíneas e teciduais por serem de fácil digestão e rápida absorção.\r\n\r\n\" No caso do leite, o cálcio é o nutriente mais conhecido, mas também possui outros importantes elementos intrínsecos que contribuem para o bom funcionamento do organismo. O fósforo ajuda a fortalecer os ossos e protege a membrana das células; o magnésio participa do metabolismo de energia; a vitamina A atua na visão e no crescimento das células; já as vitaminas do complexo B atuam no metabolismo energético e neuromuscular. Vale também destacar que o leite é fonte riquíssima de proteínas de alto valor biológico\", finaliza a nutricionista.\r\n','Cinco atributos dos lácteos que a maioria desconhece','','inherit','closed','closed','','3148-revision-v1','','','2018-08-06 18:46:48','2018-08-06 21:46:48','',3148,'https://worldtoptrainers.com/vidasana.com/?p=3150',0,'revision','',0),(3153,4,'2018-08-08 14:13:46','2018-08-08 17:13:46','','veias-saltadas-musculacao-vasodilatacao-bombado-1479998147118_v2_615x300','','inherit','open','closed','','veias-saltadas-musculacao-vasodilatacao-bombado-1479998147118_v2_615x300','','','2018-08-08 14:13:46','2018-08-08 17:13:46','',3152,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/veias-saltadas-musculacao-vasodilatacao-bombado-1479998147118_v2_615x300.jpg',0,'attachment','image/jpeg',0),(3154,4,'2018-08-08 14:13:57','2018-08-08 17:13:57','Quando praticamos atividades físicas, principalmente musculação e exercícios de alta intensidade, costumamos observar o surgimento de veias saltadas, vermelhidões, coceiras e dores. Além disso, algumas pessoas podem sentir tremedeiras, dor de cabeça e mal-estar. Enquanto alguns destes sintomas são apenas respostas naturais do nosso corpo aos exercícios, sendo assim completamente normais, outros são alertas de que algo está errado. “Por isso, é importante conhecer os sintomas que ocorrem naturalmente durante o exercício e estar sempre atento à presença de qualquer sinal de alerta, pois certos desconfortos nunca devem ser desprezados ou considerados normais”, alerta a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\nVeias saltadas – As veias saltadas, por exemplo, podem parecer preocupantes, mas, de acordo com a especialista, são completamente normais durante o exercício, pois, quando praticamos qualquer tipo de atividade física, há um aumento da vascularização e do fluxo sanguíneo na região que está sendo exercitada para nutri-la. “Com isso, ocorre o aumento do retorno venoso e da quantidade de sangue no sistema venoso, com consequente dilatação das veias, já que são elas as responsáveis por levar o sangue de volta ao coração”, explica. “Ou seja, veias saltadas não significam veias doentes, já que todas passam por esse processo de dilatação. Mas se a veia permanecer saltada mesmo em atividades habituais, sem atividade física, um cirurgião vascular deve ser consultado. Além disso, halterofilistas e fisiculturistas que praticam atividades muito intensa devem realizar acompanhamento médico regularmente, apesar de não existirem evidências científicas que comprovem o malefício dessas práticas para o sistema circulatório.”\r\n\r\nVermelhidão e coceira – No caso da vermelhidão e coceira, esses sintomas também são normais durante a atividade física, pois, quando nos exercitamos, são liberadas várias substâncias que promovem a vasodilatação e que conferem aquele aspecto avermelhado à pele. “Já a coceira ocorre devido ao aumento da permeabilidade vascular e de histamina no organismo, substância liberada quando temos um quadro alérgico e que é responsável pela coceira. Em geral, esta reação acontece mais em pessoas que estão começando a fazer exercícios e conforme o corpo vai se acostumando a coceira tende a diminuir”, completa a angiologista.\r\n\r\nTremedeiras e espasmos – Já as tremedeiras e os espasmos que ocorrem após a atividade são sinais de fadiga muscular, muito comum em treinos focados em hipertrofia, já que o exercício causa uma lesão no músculo, que é o estímulo necessário para que a hipertrofia muscular aconteça. “O problema é realizar esse tipo de treino de forma exagerada, pois, dessa forma, haverá uma liberação maior de produtos como ácido lático, responsável por causar a dor muscular. Mas é possível evitar que isso ocorra com o uso de meia de compressão, já que esta vai estimular a circulação da perna e diminuir a concentração dos ácidos lático e pirúvico no músculo. Logo, seu treino renderá mais e você sentirá menos dor no dia seguinte. Lembrando sempre, é claro, de respeitar seus limites”, afirma a médica.\r\n\r\nDor de cabeça, tontura e mal-estar – Mas, segundo a Dra. Aline, sintomas como dor de cabeça e mal-estar durante a atividade física não são normais e podem ser sinais de que algo está errado, principalmente com relação a alimentação. “A falta de alimentação adequada pode provocar estes sintomas durante o exercício. Por isso, é recomendado que antes da atividade física você consuma carboidratos, como pão francês e cereais, que vão fornecer glicose de maneira mais rápida ao organismo para ser transformada em energia. Já após o exercício o ideal é que você consuma algum tipo de proteína, como frango e ovos, para ajudar na recuperação do músculo”, recomenda.\r\n\r\nExercitar-se de forma exagerada também pode causar sintomas como tontura e dor de cabeça. Por exemplo, uma pessoa sedentária que realiza exercícios muito intensos na academia pode acabar passando mal já que o corpo dela não está preparado para aquele tipo de atividade. “Por isso, o ideal é que a atividade física seja introduzida de forma lenta e progressiva, devendo sempre ser acompanhada de perto por um profissional de educação física especializado”, destaca a Dra. Aline Lamaita. “Se os sintomas persistirem mesmo após a redução dos exercícios e a adoção de uma alimentação balanceada é recomendado que você pare com os exercícios por um tempo e consulte um cardiologista. Apenas ele poderá avaliar se você tem problemas mais sérios, como diabetes ou pressão alta, e indicar o melhor tratamento para cada caso.”','Veias saltadas, tontura e vermelhidão: entenda esses sinais durante a atividade física','','inherit','closed','closed','','3152-revision-v1','','','2018-08-08 14:13:57','2018-08-08 17:13:57','',3152,'https://worldtoptrainers.com/vidasana.com/?p=3154',0,'revision','',0),(3155,4,'2018-08-14 11:05:23','2018-08-14 14:05:23','Publicado em julho, estudo da Universidade de Bristol destacou que até mesmo jovens saudáveis, mas que contam com um Índice de Massa Corporal (IMC) mais alto, em média, tinham: pressão arterial mais elevada e ventrículo esquerdo (principal câmara de bombeamento do coração) aumentado\r\n\r\nO aumento de peso em adultos jovens pode causar pressão arterial mais alta e um espessamento do músculo cardíaco. Essa afirmação é de um estudo da Universidade de Bristol publicado no final de julho na revista Circulation, da American Heart Association. Além disso, essa é a primeira vez que o Índice de Massa Corporal (IMC) – que relaciona peso e estatura e é internacionalmente reconhecido – é analisado em pessoas jovens e saudáveis, mostrando que um IMC saudável desde cedo provavelmente evita doenças cardíacas posteriores. “O estudo destacou que um IMC alto pode provocar problemas cardiovasculares até mesmo em jovens saudáveis”, destaca a angiologista Dra. Aline Lamaita, médica atuante em Medicina do Estilo de Vida e membro do American College of Lifestyle Medicine. “Os pesquisadores descobriram que mesmo participantes saudáveis com um IMC mais alto, em média, tinham: pressão arterial sistólica e diastólica mais elevada; e ventrículo esquerdo (principal câmara de bombeamento do coração) aumentado”, afirma a médica. “Apesar dos dados, isso não causou espessamento das paredes dos vasos na artéria carótida ou aumento da frequência cardíaca”, completa.\r\n\r\nA médica explica que a pesquisa ajudará a entender a importância da composição corporal e sua influência em doenças cardiovasculares. Usando uma variedade de métodos, os pesquisadores foram capazes de concluir que a variação do IMC é provavelmente ligada a diferenças na saúde cardiovascular em idade jovem. “Até então, a maioria dos estudos analisou a associação entre IMC e saúde cardiovascular em adultos. Com os resultados desta pesquisa, ganha força a ideia de que ter um nível de IMC saudável desde cedo provavelmente evitará doenças cardíacas posteriores”, afirma.\r\n\r\nDe acordo com a médica, estar acima do peso ou ser obeso causa aumento da pressão sanguínea e alterações prejudiciais na estrutura do coração, o que aumenta o risco de problemas cardíacos. “Esta pesquisa deixa claro que nunca é cedo demais para começar a pensar sobre a saúde do seu coração, pois um peso prejudicial pode prejudicar a estrutura do seu coração, mesmo no início da vida adulta”, destaca a médica. “Manter um peso saudável em qualquer fase da vida, lhe dá a melhor chance de um coração saudável e circulação na vida adulta”.\r\n\r\nA médica dá algumas dicas para mudança do lifestyle em jovens com o objetivo de melhorar a qualidade de vida:\r\n\r\nInsira fibras na dieta - O bom funcionamento do intestino é um aliado na medida em que o aumento da pressão sobre as veias do abdômen, por conta da prisão de ventre e inchaço, pode comprometer a circulação das veias das pernas. Acrescente ao cardápio frutas como mamão, legumes, verduras e sementes. Se não funcionar, os pré e probióticos podem ajudar, desde que bem orientados por médicos ou nutricionistas.\r\n\r\nControle o peso - Comer o essencial, controlar a quantidade de açúcar, sódio e gordura são ações que devem fazer parte da vida de qualquer pessoa para minimizar problemas circulatórios. “Pessoas obesas têm maior disposição de desenvolver varizes por causa da quantidade de volume sanguíneo dentro das veias que se eleva. Além disso, a gordura acumulada dentro dos vasos sanguíneos também acarreta em uma má circulação. Além das varizes, outra complicação que pode surgir entre obesos é a trombose em decorrência do mau bombeamento do sangue para o corpo inteiro, gerando doenças ligadas ao sistema vascular”, afirma a médica. A obesidade e o sobrepeso aumentam a pressão exercida sobre os vasos e também favorece inflamações.\r\n\r\nÁgua sempre - Água, sucos e chás são recomendados para melhorar a circulação do sangue. “Quanto menor a ingestão de água, maior a viscosidade do sangue. Além disso, a desidratação também favorece a queda da pressão arterial, ameaçando vários órgãos. O consumo adequado de água garante que o organismo seja irrigado e bem nutrido de sangue”, enfatiza. Por outro lado, afaste-se do álcool: “Ao favorecer a desidratação, o álcool pode fazer o organismo reter mais líquidos e aumentar a pressão sobre veias e artérias”, explica a médica.\r\n\r\nExercite seu corpo – Não precisa ser atleta profissional, já que os exercícios de baixo impacto são benéficos, pois a contração da musculatura em caminhadas por exemplo, entre outros benefícios, aumenta a velocidade do fluxo do sangue nas veias, melhorando o retorno do sangue ao coração. Procure um profissional especializado para orientações corretas.\r\n\r\nApague o cigarro - A médica enfatiza que a nicotina está ligada à diminuição da espessura dos vasos sanguíneos. “Além disso, o monóxido de carbono oferece um fator adicional de risco ao diminuir a concentração de oxigênio no sangue. Todo esse processo pode causar complicações para o normal funcionamento dos vasos”, afirma a médica.\r\n\r\nConsulte um médico - O check-up anual trabalha com o que há de mais importante na medicina moderna: a prevenção.','Estudo alerta para os perigos do sobrepeso','','publish','open','open','','estudo-alerta-para-os-perigos-do-sobrepeso','','','2018-08-14 11:05:23','2018-08-14 14:05:23','',0,'https://worldtoptrainers.com/vidasana.com/?p=3155',0,'post','',0),(3156,4,'2018-08-14 11:05:13','2018-08-14 14:05:13','','sobrepeso-e-obesidade','','inherit','open','closed','','sobrepeso-e-obesidade','','','2018-08-14 11:05:13','2018-08-14 14:05:13','',3155,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/sobrepeso-e-obesidade.jpg',0,'attachment','image/jpeg',0),(3157,4,'2018-08-14 11:05:23','2018-08-14 14:05:23','Publicado em julho, estudo da Universidade de Bristol destacou que até mesmo jovens saudáveis, mas que contam com um Índice de Massa Corporal (IMC) mais alto, em média, tinham: pressão arterial mais elevada e ventrículo esquerdo (principal câmara de bombeamento do coração) aumentado\r\n\r\nO aumento de peso em adultos jovens pode causar pressão arterial mais alta e um espessamento do músculo cardíaco. Essa afirmação é de um estudo da Universidade de Bristol publicado no final de julho na revista Circulation, da American Heart Association. Além disso, essa é a primeira vez que o Índice de Massa Corporal (IMC) – que relaciona peso e estatura e é internacionalmente reconhecido – é analisado em pessoas jovens e saudáveis, mostrando que um IMC saudável desde cedo provavelmente evita doenças cardíacas posteriores. “O estudo destacou que um IMC alto pode provocar problemas cardiovasculares até mesmo em jovens saudáveis”, destaca a angiologista Dra. Aline Lamaita, médica atuante em Medicina do Estilo de Vida e membro do American College of Lifestyle Medicine. “Os pesquisadores descobriram que mesmo participantes saudáveis com um IMC mais alto, em média, tinham: pressão arterial sistólica e diastólica mais elevada; e ventrículo esquerdo (principal câmara de bombeamento do coração) aumentado”, afirma a médica. “Apesar dos dados, isso não causou espessamento das paredes dos vasos na artéria carótida ou aumento da frequência cardíaca”, completa.\r\n\r\nA médica explica que a pesquisa ajudará a entender a importância da composição corporal e sua influência em doenças cardiovasculares. Usando uma variedade de métodos, os pesquisadores foram capazes de concluir que a variação do IMC é provavelmente ligada a diferenças na saúde cardiovascular em idade jovem. “Até então, a maioria dos estudos analisou a associação entre IMC e saúde cardiovascular em adultos. Com os resultados desta pesquisa, ganha força a ideia de que ter um nível de IMC saudável desde cedo provavelmente evitará doenças cardíacas posteriores”, afirma.\r\n\r\nDe acordo com a médica, estar acima do peso ou ser obeso causa aumento da pressão sanguínea e alterações prejudiciais na estrutura do coração, o que aumenta o risco de problemas cardíacos. “Esta pesquisa deixa claro que nunca é cedo demais para começar a pensar sobre a saúde do seu coração, pois um peso prejudicial pode prejudicar a estrutura do seu coração, mesmo no início da vida adulta”, destaca a médica. “Manter um peso saudável em qualquer fase da vida, lhe dá a melhor chance de um coração saudável e circulação na vida adulta”.\r\n\r\nA médica dá algumas dicas para mudança do lifestyle em jovens com o objetivo de melhorar a qualidade de vida:\r\n\r\nInsira fibras na dieta - O bom funcionamento do intestino é um aliado na medida em que o aumento da pressão sobre as veias do abdômen, por conta da prisão de ventre e inchaço, pode comprometer a circulação das veias das pernas. Acrescente ao cardápio frutas como mamão, legumes, verduras e sementes. Se não funcionar, os pré e probióticos podem ajudar, desde que bem orientados por médicos ou nutricionistas.\r\n\r\nControle o peso - Comer o essencial, controlar a quantidade de açúcar, sódio e gordura são ações que devem fazer parte da vida de qualquer pessoa para minimizar problemas circulatórios. “Pessoas obesas têm maior disposição de desenvolver varizes por causa da quantidade de volume sanguíneo dentro das veias que se eleva. Além disso, a gordura acumulada dentro dos vasos sanguíneos também acarreta em uma má circulação. Além das varizes, outra complicação que pode surgir entre obesos é a trombose em decorrência do mau bombeamento do sangue para o corpo inteiro, gerando doenças ligadas ao sistema vascular”, afirma a médica. A obesidade e o sobrepeso aumentam a pressão exercida sobre os vasos e também favorece inflamações.\r\n\r\nÁgua sempre - Água, sucos e chás são recomendados para melhorar a circulação do sangue. “Quanto menor a ingestão de água, maior a viscosidade do sangue. Além disso, a desidratação também favorece a queda da pressão arterial, ameaçando vários órgãos. O consumo adequado de água garante que o organismo seja irrigado e bem nutrido de sangue”, enfatiza. Por outro lado, afaste-se do álcool: “Ao favorecer a desidratação, o álcool pode fazer o organismo reter mais líquidos e aumentar a pressão sobre veias e artérias”, explica a médica.\r\n\r\nExercite seu corpo – Não precisa ser atleta profissional, já que os exercícios de baixo impacto são benéficos, pois a contração da musculatura em caminhadas por exemplo, entre outros benefícios, aumenta a velocidade do fluxo do sangue nas veias, melhorando o retorno do sangue ao coração. Procure um profissional especializado para orientações corretas.\r\n\r\nApague o cigarro - A médica enfatiza que a nicotina está ligada à diminuição da espessura dos vasos sanguíneos. “Além disso, o monóxido de carbono oferece um fator adicional de risco ao diminuir a concentração de oxigênio no sangue. Todo esse processo pode causar complicações para o normal funcionamento dos vasos”, afirma a médica.\r\n\r\nConsulte um médico - O check-up anual trabalha com o que há de mais importante na medicina moderna: a prevenção.','Estudo alerta para os perigos do sobrepeso','','inherit','closed','closed','','3155-revision-v1','','','2018-08-14 11:05:23','2018-08-14 14:05:23','',3155,'https://worldtoptrainers.com/vidasana.com/?p=3157',0,'revision','',0),(3158,3,'2018-08-16 12:26:20','2018-08-16 15:26:20','No Senado Federal, tramita um projeto de lei (PLS 346/2018), que prevê a proibição da distribuição e venda de bebidas como refrigerantes, néctares, refrescos, chás prontos para o consumo e bebidas lácteas nas escolas de educação básica públicas e privadas. O projeto avança e está em análise na Comissão de Assuntos Sociais (CAS). Contudo, merece também a análise mais aprofundada por parte da sociedade.\r\n\r\nÉ preciso compreender o motivo dessa proibição. Claro, ninguém questiona os males causados pelo excesso de açúcar ou de carboidratos em geral. Sabemos que ele é ruim, desde que, evidentemente acompanhado pela palavra excesso.\r\n\r\nNesse sentido, de igual maneira, muitos outros excessos são nocivos à saúde. São maléficos o excesso de gordura, de proteína e, acredite, até mesmo água em exagero.\r\n\r\nOutro ponto relevante que deve ser observado é o que acontece com nossos mecanismos psicológicos e conexões neurais quando simplesmente somos proibidos de algo que gostamos. Todos ficam mais ativados, mais reforçados, e o pensamento passa e volta o tempo todo sem parar. Ou seja, aumenta o desejo e a busca por aquilo que não se pode. Vira obsessão, uma compulsão quando se consegue.\r\n\r\nForma-se, então, uma espécie de ciclo vicioso. Mecanismos alternativos são criados para alcançá-los. Surgem problemas sociais relacionados com o acesso ao proibido. O quadro se agrava quando o público afetado é formado por crianças, que não têm maturidade emocional ou cognitiva para entender esse circuito.\r\n\r\nEducar, ensinar o que é, saber as consequências, como compensar, quanto tomar, qual é a diferença existente entre saborear e engolir de uma vez, tudo isso faz parte de uma solução muito mais eficaz do que pura e simplesmente proibir por meio de lei. A educação e conscientização sempre serão os melhores caminhos para mostrar o que é certo e o que pode trazer riscos, problemas e consequências.\r\n\r\nQuem pensa nesses projetos proibitivos e não educacionais, quem analisa que bolsas ao invés de educação e trabalho diminuem miséria, assim como quem pensa que violência se diminui com armas e não com educação é ignorante, mal intencionado e segue na mão contrária à evolução da sociedade. \r\n\r\nQuem pensa que governar um país só depende de vontade e não de formação educacional em gestão e administração está jogando contra a nação. Infelizmente, o nosso país está repleto de pessoas com essas filosofias.\r\n\r\nSão pessoas que ficam criando soluções populistas, fazem estardalhaço e mexem com o sentimento de pessoas com menor grau de educação, instrução e discernimento, que sequer sabem avaliar e perceber as consequências desses atos, e ficam mantendo a mesma corja na gestão do país e da Educação. \r\n\r\nPrecisamos urgentemente rever essa forma pela busca de soluções. O voto é o nosso grande motor dessa necessária transformação.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n','Proibir não é o melhor caminho para educar','','publish','open','open','','proibir-nao-e-o-melhor-caminho-para-educar','','','2018-08-16 12:29:52','2018-08-16 15:29:52','',0,'https://worldtoptrainers.com/vidasana.com/?p=3158',0,'post','',0),(3159,4,'2018-08-16 12:26:10','2018-08-16 15:26:10','','saude-refrigerante-dieta-69189','Cola is pouring into glass','inherit','open','closed','','saude-refrigerante-dieta-69189','','','2018-08-16 12:26:10','2018-08-16 15:26:10','',3158,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/saude-refrigerante-dieta-69189.jpg',0,'attachment','image/jpeg',0),(3160,4,'2018-08-16 12:26:20','2018-08-16 15:26:20','No Senado Federal, tramita um projeto de lei (PLS 346/2018), que prevê a proibição da distribuição e venda de bebidas como refrigerantes, néctares, refrescos, chás prontos para o consumo e bebidas lácteas nas escolas de educação básica públicas e privadas. O projeto avança e está em análise na Comissão de Assuntos Sociais (CAS). Contudo, merece também a análise mais aprofundada por parte da sociedade.\r\n\r\nÉ preciso compreender o motivo dessa proibição. Claro, ninguém questiona os males causados pelo excesso de açúcar ou de carboidratos em geral. Sabemos que ele é ruim, desde que, evidentemente acompanhado pela palavra excesso.\r\n\r\nNesse sentido, de igual maneira, muitos outros excessos são nocivos à saúde. São maléficos o excesso de gordura, de proteína e, acredite, até mesmo água em exagero.\r\n\r\nOutro ponto relevante que deve ser observado é o que acontece com nossos mecanismos psicológicos e conexões neurais quando simplesmente somos proibidos de algo que gostamos. Todos ficam mais ativados, mais reforçados, e o pensamento passa e volta o tempo todo sem parar. Ou seja, aumenta o desejo e a busca por aquilo que não se pode. Vira obsessão, uma compulsão quando se consegue.\r\n\r\nForma-se, então, uma espécie de ciclo vicioso. Mecanismos alternativos são criados para alcançá-los. Surgem problemas sociais relacionados com o acesso ao proibido. O quadro se agrava quando o público afetado é formado por crianças, que não têm maturidade emocional ou cognitiva para entender esse circuito.\r\n\r\nEducar, ensinar o que é, saber as consequências, como compensar, quanto tomar, qual é a diferença existente entre saborear e engolir de uma vez, tudo isso faz parte de uma solução muito mais eficaz do que pura e simplesmente proibir por meio de lei. A educação e conscientização sempre serão os melhores caminhos para mostrar o que é certo e o que pode trazer riscos, problemas e consequências.\r\n\r\nQuem pensa nesses projetos proibitivos e não educacionais, quem analisa que bolsas ao invés de educação e trabalho diminuem miséria, assim como quem pensa que violência se diminui com armas e não com educação é ignorante, mal intencionado e segue na mão contrária à evolução da sociedade. \r\n\r\nQuem pensa que governar um país só depende de vontade e não de formação educacional em gestão e administração está jogando contra a nação. Infelizmente, o nosso país está repleto de pessoas com essas filosofias.\r\n\r\nSão pessoas que ficam criando soluções populistas, fazem estardalhaço e mexem com o sentimento de pessoas com menor grau de educação, instrução e discernimento, que sequer sabem avaliar e perceber as consequências desses atos, e ficam mantendo a mesma corja na gestão do país e da Educação. \r\n\r\nPrecisamos urgentemente rever essa forma pela busca de soluções. O voto é o nosso grande motor dessa necessária transformação.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia, do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.\r\n\r\n','Proibir não é o melhor caminho para educar','','inherit','closed','closed','','3158-revision-v1','','','2018-08-16 12:26:20','2018-08-16 15:26:20','',3158,'https://worldtoptrainers.com/vidasana.com/?p=3160',0,'revision','',0),(3182,0,'2018-09-08 15:02:34','2018-09-08 18:02:34','Gostaria de ser colunista e ajudar no desenvolvimento do portal 😉✌🏼\n\nAUTHOR: Braia Paiva\nAUTHOR EMAIL: consultoria.bpaiva@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.218.28\nArray\n(\n [1_Nome] => Braia Paiva\n [2_E-mail] => consultoria.bpaiva@gmail.com\n [3_Telefone com DDD] => 061985732760\n [4_Comentário] => Gostaria de ser colunista e ajudar no desenvolvimento do portal 😉✌🏼\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 7935df69e3e2db2021ee89b78e783898\n)\n','Braia Paiva - 2018-09-08 15:02:34','','publish','closed','closed','','7935df69e3e2db2021ee89b78e783898','','','2018-09-08 15:02:34','2018-09-08 18:02:34','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3182',0,'feedback','',0),(3163,4,'2018-08-21 14:34:04','2018-08-21 17:34:04','Atividades físicas de tempo prolongado ou que favorecem o excesso de transpiração desidratam muito todo o organismo. Por isso, uma das formas de reduzir esse impacto é consumir uma fonte de energia imediata e é essa a função dos eletrólitos. “Os principais eletrólitos (sódio, potássio, cloreto, magnésio entre outros) são perdidos em grande quantidade pelo excesso de suor em atividades prolongadas, principalmente sob calor intenso e ingestão insuficiente de líquidos. Para uma eficaz hidratação, o consumo de água deve ser atrelado ao de eletrólitos”, afirma a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro).\r\n\r\nDe fundamental importância para o bom funcionamento do organismo principalmente para manter o rendimento prolongado em atividades, os eletrólitos são fundamentais para que a hidratação chegue ao interior das células. E cada um tem uma função: “O sódio é essencial à absorção de glicose e transporte de diversas substâncias no intestino; o potássio é fundamental ao transporte de oxigênio, regula a pressão arterial e auxilia na contração muscular; o cloreto é responsável por manter o sangue dentro dos vasos, conduzir as transmissões nervosas e regular a contração muscular; já o magnésio auxilia na absorção de potássio evitando câimbras”, diz a médica. “A presença de quantidades adequadas de potássio, sódio e cálcio são fundamentais às contrações musculares, evitando a fadiga”, completa.\r\n\r\nExistem muitas bebidas esportivas que são fontes de eletrólitos, mas elas trazem um problema embutido: são açucaradas, ricas em calorias e gorduras. Para fugir delas, um bom exemplo de eletrólito é a água de coco. “O equilíbrio de eletrólitos presentes na água de coco é quase o mesmo que o do sangue humano. Basta beber água de coco, e você será recompensado com uma grande quantidade de potássio e antioxidantes”, diz a médica. Além de saborosa, a bebida natural é pobre em calorias e sem gordura.\r\n\r\n','Você conhece os eletrólitos? Saiba como eles podem te ajudar no seu treino','','publish','open','open','','voce-conhece-os-eletrolitos-saiba-como-eles-podem-te-ajudar-no-seu-treino','','','2018-08-21 14:34:04','2018-08-21 17:34:04','',0,'https://worldtoptrainers.com/vidasana.com/?p=3163',0,'post','',0),(3164,4,'2018-08-21 14:33:46','2018-08-21 17:33:46','','13941546','','inherit','open','closed','','13941546','','','2018-08-21 14:33:46','2018-08-21 17:33:46','',3163,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/13941546.jpg',0,'attachment','image/jpeg',0),(3165,4,'2018-08-21 14:34:04','2018-08-21 17:34:04','Atividades físicas de tempo prolongado ou que favorecem o excesso de transpiração desidratam muito todo o organismo. Por isso, uma das formas de reduzir esse impacto é consumir uma fonte de energia imediata e é essa a função dos eletrólitos. “Os principais eletrólitos (sódio, potássio, cloreto, magnésio entre outros) são perdidos em grande quantidade pelo excesso de suor em atividades prolongadas, principalmente sob calor intenso e ingestão insuficiente de líquidos. Para uma eficaz hidratação, o consumo de água deve ser atrelado ao de eletrólitos”, afirma a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro).\r\n\r\nDe fundamental importância para o bom funcionamento do organismo principalmente para manter o rendimento prolongado em atividades, os eletrólitos são fundamentais para que a hidratação chegue ao interior das células. E cada um tem uma função: “O sódio é essencial à absorção de glicose e transporte de diversas substâncias no intestino; o potássio é fundamental ao transporte de oxigênio, regula a pressão arterial e auxilia na contração muscular; o cloreto é responsável por manter o sangue dentro dos vasos, conduzir as transmissões nervosas e regular a contração muscular; já o magnésio auxilia na absorção de potássio evitando câimbras”, diz a médica. “A presença de quantidades adequadas de potássio, sódio e cálcio são fundamentais às contrações musculares, evitando a fadiga”, completa.\r\n\r\nExistem muitas bebidas esportivas que são fontes de eletrólitos, mas elas trazem um problema embutido: são açucaradas, ricas em calorias e gorduras. Para fugir delas, um bom exemplo de eletrólito é a água de coco. “O equilíbrio de eletrólitos presentes na água de coco é quase o mesmo que o do sangue humano. Basta beber água de coco, e você será recompensado com uma grande quantidade de potássio e antioxidantes”, diz a médica. Além de saborosa, a bebida natural é pobre em calorias e sem gordura.\r\n\r\n','Você conhece os eletrólitos? Saiba como eles podem te ajudar no seu treino','','inherit','closed','closed','','3163-revision-v1','','','2018-08-21 14:34:04','2018-08-21 17:34:04','',3163,'https://worldtoptrainers.com/vidasana.com/?p=3165',0,'revision','',0),(3166,0,'2018-08-21 19:01:24','2018-08-21 22:01:24','Olá, gostaria de contribuir com o portal com artigos de qualidade e bases científicas para espalhar informação de qualidade e elevar ainda mais o nível da educação física junto a sociedade. Será uma honra me juntar a todas essas feras aqui e trocar figurinhas sobre nossa área e vocação. \r\n\r\nAgradeço desde já.\n\nAUTHOR: Roberto Felipe Marcondes de Lima\nAUTHOR EMAIL: betopersonal@outlook.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 179.201.71.227\nArray\n(\n [1_Nome] => Roberto Felipe Marcondes de Lima \n [2_E-mail] => betopersonal@outlook.com.br\n [3_Telefone com DDD] => 012 981172867\n [4_Comentário] => Olá, gostaria de contribuir com o portal com artigos de qualidade e bases científicas para espalhar informação de qualidade e elevar ainda mais o nível da educação física junto a sociedade. Será uma honra me juntar a todas essas feras aqui e trocar figurinhas sobre nossa área e vocação. \r\n\r\nAgradeço desde já. \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 3ad047719115a61502c83cd68b05d8fa\n)\n','Roberto Felipe Marcondes de Lima - 2018-08-21 19:01:24','','publish','closed','closed','','3ad047719115a61502c83cd68b05d8fa','','','2018-08-21 19:01:24','2018-08-21 22:01:24','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3166',0,'feedback','',0),(3167,14,'2018-08-23 11:40:47','2018-08-23 14:40:47','Se você começou a leitura esperando uma fórmula mágica, que vai prometer milagres com algum produto, leia esse artigo até o final. Sentir que o exercício físico é sofrimento por alguma experiência que teve, há certo sentido.\r\n\r\nÉ possível que na infância, um professor de Educação Física na escola te estimulasse a fazer esporte e você, no final das contas, acabava odiando por se sentir desconfortável com o ambiente competitivo, pelas cobranças, pelo bullying e até mesmo por apresentar pouca afinidade com o esporte.\r\n\r\nEssa é uma realidade e um erro que a maioria dos profissionais cometem e que tenho trabalhado sempre com meus alunos e seguidores que buscam emagrecer e ter uma boa saúde, sendo um dos grandes motivos para o afastamento da atividade física. Isso acontece por significar uma experiência ruim como motivo para afastamento de uma ciência onde o propósito é completamente o oposto.\r\n\r\nOs estudos mostram que quando nos mantemos ativos, aprendendo sobre o corpo, passamos a criar atitudes diferentes das quais prejudicam nossa saúde. Assim, adquirimos uma maneira de pensar e de se comportar completamente diferente.\r\n\r\nCom relação à prática regular de exercício físico, já faz alguns anos que cientistas do mundo todo estudam a ‘dose’ certa para cada fator da saúde, trazendo resultados incríveis.\r\n\r\nComo exemplo, pessoas que praticam exercício para o desenvolvimento da força muscular, conseguem ter melhora do fator cardiometabólico, diminuindo os riscos de mortalidade por todas as causas, comprometimentos relacionados a limitações físicas, além de muitos outros benefícios. E aí entra um ponto super interessante: a orientação de um profissional de Educação Física.\r\n\r\nCapacitado, esse profissional entende sobre essas variáveis e pode auxiliar você até mesmo a salvar vidas, sem exageros, já que o sedentarismo, por exemplo, representa um comportamento destrutivos que criamos.\r\n\r\nÉ preciso entender que o exercício físico é um remédio necessário para cada caso de saúde de forma específica, trazendo melhoras significativas, além de disposição, energia e muita vitalidade.\r\n\r\nSe você não pratica nenhum exercício há anos e não sabia desses benefícios, comece marcando uma consulta com seu médico para que avalie fatores de risco que podem ter surgido por conta de todo esse tempo que passou inativo. Depois, com a liberação médica, inicie uma prática de exercício físico e a faça de forma regular.\r\n\r\nComo forma de motivá-lo ainda mais, lembre-se: não faça pelo que os outros querem, mas para aquilo que faz sentido e te motiva a viver a sua melhor versão.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n','Elimine o erro que prejudica sua saúde','','publish','open','open','','elimine-o-erro-que-prejudica-sua-saude','','','2018-08-23 11:41:22','2018-08-23 14:41:22','',0,'https://worldtoptrainers.com/vidasana.com/?p=3167',0,'post','',0),(3168,4,'2018-08-23 11:40:38','2018-08-23 14:40:38','','61456_2017-primavera-tênis-de-corrida-tênis-para-homens-respirável-sports-shoes-low-cut-confortável-peso-leve-tênis-plus-size','','inherit','open','closed','','61456_2017-primavera-tenis-de-corrida-tenis-para-homens-respiravel-sports-shoes-low-cut-confortavel-peso-leve-tenis-plus-size','','','2018-08-23 11:40:38','2018-08-23 14:40:38','',3167,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/61456_2017-primavera-tênis-de-corrida-tênis-para-homens-respirável-sports-shoes-low-cut-confortável-peso-leve-tênis-plus-size.jpeg',0,'attachment','image/jpeg',0),(3169,4,'2018-08-23 11:40:47','2018-08-23 14:40:47','Se você começou a leitura esperando uma fórmula mágica, que vai prometer milagres com algum produto, leia esse artigo até o final. Sentir que o exercício físico é sofrimento por alguma experiência que teve, há certo sentido.\r\n\r\nÉ possível que na infância, um professor de Educação Física na escola te estimulasse a fazer esporte e você, no final das contas, acabava odiando por se sentir desconfortável com o ambiente competitivo, pelas cobranças, pelo bullying e até mesmo por apresentar pouca afinidade com o esporte.\r\n\r\nEssa é uma realidade e um erro que a maioria dos profissionais cometem e que tenho trabalhado sempre com meus alunos e seguidores que buscam emagrecer e ter uma boa saúde, sendo um dos grandes motivos para o afastamento da atividade física. Isso acontece por significar uma experiência ruim como motivo para afastamento de uma ciência onde o propósito é completamente o oposto.\r\n\r\nOs estudos mostram que quando nos mantemos ativos, aprendendo sobre o corpo, passamos a criar atitudes diferentes das quais prejudicam nossa saúde. Assim, adquirimos uma maneira de pensar e de se comportar completamente diferente.\r\n\r\nCom relação à prática regular de exercício físico, já faz alguns anos que cientistas do mundo todo estudam a ‘dose’ certa para cada fator da saúde, trazendo resultados incríveis.\r\n\r\nComo exemplo, pessoas que praticam exercício para o desenvolvimento da força muscular, conseguem ter melhora do fator cardiometabólico, diminuindo os riscos de mortalidade por todas as causas, comprometimentos relacionados a limitações físicas, além de muitos outros benefícios. E aí entra um ponto super interessante: a orientação de um profissional de Educação Física.\r\n\r\nCapacitado, esse profissional entende sobre essas variáveis e pode auxiliar você até mesmo a salvar vidas, sem exageros, já que o sedentarismo, por exemplo, representa um comportamento destrutivos que criamos.\r\n\r\nÉ preciso entender que o exercício físico é um remédio necessário para cada caso de saúde de forma específica, trazendo melhoras significativas, além de disposição, energia e muita vitalidade.\r\n\r\nSe você não pratica nenhum exercício há anos e não sabia desses benefícios, comece marcando uma consulta com seu médico para que avalie fatores de risco que podem ter surgido por conta de todo esse tempo que passou inativo. Depois, com a liberação médica, inicie uma prática de exercício físico e a faça de forma regular.\r\n\r\nComo forma de motivá-lo ainda mais, lembre-se: não faça pelo que os outros querem, mas para aquilo que faz sentido e te motiva a viver a sua melhor versão.\r\n\r\n*Thiago Meira é Personal Trainer, graduado bacharel e licenciatura em Educação Física, pós graduado em Educação Física Escolar, pós graduando em Nutrição e Suplementação para Atividade Física, Saúde e Desporto. É Mastermind WTTC, coach de saúde e CEO Life Coach Gym. Especialista em emagrecimento para pessoas que não gostam de exercício físico.\r\n\r\n','Elimine o erro que prejudica sua saúde','','inherit','closed','closed','','3167-revision-v1','','','2018-08-23 11:40:47','2018-08-23 14:40:47','',3167,'https://worldtoptrainers.com/vidasana.com/?p=3169',0,'revision','',0),(3177,4,'2018-09-04 11:25:36','2018-09-04 14:25:36','Ao contrário do câncer e do infarto, a artrose não mata no curto ou médio prazo. Mas ela pode fazer com que uma pessoa sofra com dores fortes e frequentes por longos anos – principalmente se ela tiver artrite ou artrose de quadril. No Reino Unido, calcula-se que um terço das reclamações às seguradoras de saúde esteja relacionado ao desgaste comum das articulações – o que só piora com o tempo, já que a expectativa de vida está aumentando, bem como a obesidade. Na opinião do médico Robert Moots, da Universidade de Liverpool, o desgaste das articulações pode começar já na faixa dos vinte ou trinta anos – mesmo que a pessoa ainda não apresente sintomas. E um dos principais gatilhos é a má postura.\r\n\r\nDe acordo o médico ortopedista Lafayette Lage, especialista brasileiro em joelho e quadril, problemas posturais – ao lado de sobrepeso/obesidade e sedentarismo – têm levado muitos pacientes de meia-idade à sala de cirurgia. “Embora eu seja muito mais favorável a uma cirurgia de Resurfacing, que permite um retorno às atividades normais depois de seis meses de pós-operatório, ao invés de deixar o paciente sofrendo dores por anos e vendo sua vida passar cheia de limitações, a melhor forma de enfrentar o problema é a prevenção. E isso, certamente, passa por uma reeducação postural. Porém, outras causas também podem contribuir para o desgaste precoce das articulações, como uma anatomia anormal (malformação congênita), traumas no esporte e acidentes prévios”.\r\n\r\nLage chama atenção, por exemplo, que as brasileiras exageram no uso do salto alto. “Nos Estados Unidos, a mulher vai de casa para o trabalho geralmente de tênis (mesmo com roupas formais) e somente quando chegam a seus destinos é que elas calçam saltos. Em contraste, no Brasil a pessoa já sai de casa de salto alto, enfrentando às vezes longas distâncias a pé ou no transporte público até chegar ao local de trabalho. No longo prazo, isso castiga as articulações – até porque o corpo tende a projetar o quadril para a frente para melhor se equilibrar no salto. Essa situação – que se estende por mais de dez horas ao dia, cinco dias por semana – gera uma reação em cadeia, afetando joelhos, quadril e coluna lombar”.\r\n\r\nO médico alerta para o fato de que profissionais que passam o dia todo sentados – seja num automóvel, seja em frente a um computador – também estão entre as maiores vítimas de dores articulares. “A posição sentada é a que mais sobrecarrega os discos intervertebrais. Sejam motoristas, executivos ou estudantes, quem passa o dia todo sentado num carro ou inclinado sobre uma mesa de trabalho certamente vai sofrer as consequências da má postura. Isso faz com que os músculos glúteos percam tônus, se enfraqueçam, e acabem aumentando os riscos para dores lombares, dor nos joelhos, rigidez no pescoço e nas costas”.\r\n\r\nA prevenção para todas essas dores, segundo o especialista, é de certa forma simples: 1. Adotar uma dieta saudável e balanceada para evitar sobrepeso; 2. Fortalecer os músculos através de exercícios físicos regulares prescritos por um ortopedista; 3. Estar atento à postura até mesmo na hora de dormir. “Quem trabalha sentado por longos períodos deveria se levantar a cada duas horas (no máximo) para restabelecer uma boa circulação sanguínea e ‘acordar os músculos’. Já quem trabalha em pé o dia todo deveria tirar alguns minutos por período para fazer alongamento e descansar, sempre prestando atenção na respiração e na coluna ereta. E tem mais: nada de dormir de bruços! Quem dorme de bruços submete a articulação do pescoço a uma torção por seis, oito, dez horas por dia. Isso, no médio prazo, faz com que a pessoa comece a sentir dores de cabeça, formigamento nas mãos e dor nas costas, ombros etc. Quem não consegue dormir de barriga para cima, que seria o ideal, deveria se forçar a dormir sempre de lado, com um travesseiro que apoie bem cabeça e pescoço”.\r\n\r\nA seguir, Lafayette Lage aponta as sete profissões que mais castigam as articulações:\r\n\r\n1. Atletas profissionais. “O amor de um atleta pelo esporte e a camisa que defende às vezes é impactado por fortes dores nas articulações. Artrite nos joelhos e nos quadris é o diagnóstico de muitos desses esportistas, que correm, pulam, caem, chutam, se torcem e retorcem para atingir alta performance”. \r\n\r\n2. Professores/Comerciantes. “Em quem passa o dia todo em pé, seja numa sala de aula, seja atrás do balcão de uma loja, a artrite começa a se fazer presente pelos membros inferiores. Pés e pernas são os que mais sofrem no começo, mas a dor e os danos podem se estender para quadril e coluna com o tempo. Nesses casos, os saltos altos são grandes vilões”. \r\n\r\n3. Operários. “Não importa se a pessoa é um operário da indústria da construção ou da indústria têxtil. Quem faz movimentos repetitivos ao longo de toda a jornada de trabalho, ano após ano, tem risco aumentado para artrose. Isso porque determinadas juntas sofrem uma pressão estressante, há um desgaste acelerado da cartilagem, e pode resultar em dores intensas”.\r\n\r\n4. Músicos/Dançarinos. “Assim como atletas de alta performance, músicos e dançarinos se submetem a rotinas intensas de treino até atingirem a perfeição. São os movimentos repetitivos, mais uma vez, que geram estresse nas articulações. Embora muitos artistas desse nível tenham articulações soltas, elas acabam sendo castigadas pelo excesso”. \r\n\r\n5. Motoristas. “Nos últimos anos, o serviço de transporte em veículo particular multiplicou a quantidade de motoristas de aplicativo nas grandes cidades. O fato de passarem longas jornadas trabalhando para atingir suas metas fez com que aumentasse também as queixas de dor. A profissão de motorista, seja de automóveis, ônibus ou caminhão, impõe que a pessoa passe cada vez mais horas sentada – e geralmente numa posição nada ideal para a coluna. Além de ser terrível para pescoço e costas, muitos profissionais acabam tendo problemas de quadril porque perdem o tônus muscular e repetem inúmeras vezes ao longo do dia os movimentos de levantar e sentar”. \r\n\r\n6. Executivos. “Não importa a área de trabalho. Quem passa muitas horas por dia sentado à frente de um computador é um sério candidato a desenvolver artrite. Apesar de esse tipo de profissional não ter de carregar grandes pesos ou operar maquinário pesado, passar tantas horas na mesma posição certamente vai comprometer a postura e, na sequência, desencadear quadros de artrite. Essas pessoas são suscetíveis a dores nas costas, nas pernas, nos braços e no pescoço – embora o quadril também acabe ficando mais frágil pela falta de tônus muscular”. \r\n\r\n7. Dentistas e outros profissionais da saúde. “Os cirurgiões-dentistas às vezes passam duas, três, quatro horas debruçados de forma inclinada e enviesada na direção de um paciente. Neste caso, dores no pescoço, parte superior das costas e nos membros inferiores são constantes, se intensificando com o passar dos anos. Também os enfermeiros sofrem bastante com dores nas costas, já que estão sempre inclinados para medicar seus pacientes, carregam pesos bastante exagerados com frequência e cumprem longas jornadas de trabalho”. ','Sete profissões que mais castigam as articulações','','publish','open','open','','sete-profissoes-que-mais-castigam-as-articulacoes','','','2018-09-04 11:25:36','2018-09-04 14:25:36','',0,'https://worldtoptrainers.com/vidasana.com/?p=3177',0,'post','',0),(3171,0,'2018-08-27 21:18:14','2018-08-28 00:18:14','Tenho interesse em contribuir com conteúdos para o site, atualmente sou professor no instituto Biodelta, onde atuo com exercícios terapêuticos para idosos, além de dar aula na graduação para o curso de Educação Física da faculdade Faeti, na disciplina exercício físico e saúde e para grupos especiais. Desta forma gostaria de compartilhar meu conhecimento na área ...\n\nAUTHOR: Fagner de Almeida Nascimento\nAUTHOR EMAIL: fagner.nas@outlook.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.69.34.12\nArray\n(\n [1_Nome] => Fagner de Almeida Nascimento\n [2_E-mail] => fagner.nas@outlook.com\n [3_Telefone com DDD] => 959853916\n [4_Comentário] => Tenho interesse em contribuir com conteúdos para o site, atualmente sou professor no instituto Biodelta, onde atuo com exercícios terapêuticos para idosos, além de dar aula na graduação para o curso de Educação Física da faculdade Faeti, na disciplina exercício físico e saúde e para grupos especiais. Desta forma gostaria de compartilhar meu conhecimento na área ...\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 751de0c7cc974aced74ef0d0438f2563\n)\n','Fagner de Almeida Nascimento - 2018-08-27 21:18:14','','publish','closed','closed','','751de0c7cc974aced74ef0d0438f2563','','','2018-08-27 21:18:14','2018-08-28 00:18:14','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3171',0,'feedback','',0),(3173,4,'2018-08-30 14:21:24','2018-08-30 17:21:24','O maior interesse da população por assuntos relacionados à saúde trouxe mudanças na maneira como as pessoas encaram a alimentação, que deixou de ser vista apenas como uma maneira de saciar a fome e passou a ser reconhecida por seu papel decisivo em aumentar a qualidade de vida. Isso quer dizer que a profissão de nutricionista, comemorada no dia 31 de agosto, nunca ganhou tanto destaque e valorização como nos dias de hoje.\r\n\r\nEnxergar a alimentação balanceada como aliada na promoção da saúde ganha ainda mais relevância em um cenário que prevê o aumento do envelhecimento populacional. Segundo pesquisa do IBGE, houve um crescimento de 18% no número de idosos entre 2012 e 2017. Paralelamente, a atenção para a qualidade da alimentação também tende a ter mais importância em uma população em que a obesidade atinge números cada vez mais preocupantes: um em cada cinco brasileiros são obesos segundo a pesquisa Vigitel, do Ministério da Saúde.\r\n\r\nO crescimento da carreira pode ser observado inclusive nas salas de aula. O curso de Nutrição da Estácio, por exemplo, teve um crescimento de 300% no número de alunos matriculados na instituição em todo o Brasil entre 2012 e 2018. “A importância de cuidar da saúde vem sendo difundida cada vez mais entre a população. O nutricionista tem papel fundamental na promoção da saúde e prevenção de doenças por meio da educação alimentar e nutricional ao longo de toda a vida”, comenta Paula Aballo, gestora nacional do curso de Nutrição da Estácio.\r\n\r\nEngana-se quem pensa que a atuação do nutricionista está restrita apenas ao ambiente clínico, pois as possibilidades são diversas. “As pessoas costumam relacionar o nutricionista apenas à prescrição de dietas, mas esse profissional é formado para atuar em todas as áreas de conhecimento da alimentação e da nutrição”, explica Paula.\r\n\r\nÉ possível trabalhar em creches, escolas, hospitais, clínicas e consultórios, promovendo hábitos saudáveis ou auxiliando na recuperação de pacientes. Outra opção envolve o trabalho em academias e clubes esportivos, ajudando a garantir a saúde e o aumento do rendimento de atletas. Já em restaurantes, o nutricionista será responsável por elaborar cardápios com qualidade nutricional. O profissional pode atuar promovendo o direito humano à alimentação adequada em políticas e programas institucionais, além da possibilidade de trabalhar na área da docência e pesquisa contribuindo para os avanços científicos.\r\n\r\nA profissão tem se expandido em todas as suas áreas de atuação, mas algumas têm se destacado. “Podemos ressaltar o crescimento da área clínica devido ao aumento do sobrepeso nas diferentes faixas etárias e ao envelhecimento populacional. A atuação do nutricionista na área esportiva também se fortalece com a participação em equipes multidisciplinares que acompanham os atletas, além da atuação indústria de alimentos, com a elaboração de novos produtos, e na docência com a abertura de novos cursos de Nutrição”, esclarece a gestora.\r\n\r\nPor outro lado, o crescimento do segmento também torna o mercado mais exigente e competitivo – o que muitas vezes exige especializações e pós-graduações para que o profissional consiga se destacar. Segundo Aballo, o nutricionista deve desenvolver outras habilidades e competências que vão além do conhecimento técnico. “A comunicação, a liderança e o empreendedorismo são aptidões importantes para quem deseja seguir essa carreira. Por isso, as instituições de ensino precisam estar aptas para estimular essas características na formação dos futuros profissionais”, ressalta.\r\n\r\nComo qualquer carreira na área da saúde, o nutricionista precisa estar comprometido com a missão de melhorar a qualidade de vida das pessoas. Entender necessidades individuais e buscar atualização constante para acompanhar a evolução do mercado são aliados para aqueles que desejam construir uma trajetória de sucesso na área.','Nutricionista: carreira em alta no país','','publish','open','open','','nutricionista-carreira-em-alta-no-pais','','','2018-08-30 14:21:24','2018-08-30 17:21:24','',0,'https://worldtoptrainers.com/vidasana.com/?p=3173',0,'post','',0),(3174,0,'2018-08-30 14:17:52','2018-08-30 17:17:52','Boa Tarde!\r\nGostaria de saber mais informações em como me tornar uma colunista deste portal.\r\nSou treinadora certificada pela WTTC, estou cursando o masterminds com o Cristiano Parente e já fiz o curso Innciter.\r\nGrata!\r\nMarisa Sá\n\nAUTHOR: Marisa Barbosa de Sá\nAUTHOR EMAIL: marisasa_personal@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 201.27.101.202\nArray\n(\n [1_Nome] => Marisa Barbosa de Sá\n [2_E-mail] => marisasa_personal@hotmail.com\n [3_Telefone com DDD] => (11) 96654-5199\n [4_Comentário] => Boa Tarde!\r\nGostaria de saber mais informações em como me tornar uma colunista deste portal.\r\nSou treinadora certificada pela WTTC, estou cursando o masterminds com o Cristiano Parente e já fiz o curso Innciter.\r\nGrata!\r\nMarisa Sá\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 975c3e2f4b119e4cd023ebfecf8bf36d\n)\n','Marisa Barbosa de Sá - 2018-08-30 14:17:52','','publish','closed','closed','','975c3e2f4b119e4cd023ebfecf8bf36d','','','2018-08-30 14:17:52','2018-08-30 17:17:52','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3174',0,'feedback','',0),(3175,4,'2018-08-30 14:21:07','2018-08-30 17:21:07','','profissao-nutricionista','','inherit','open','closed','','profissao-nutricionista','','','2018-08-30 14:21:07','2018-08-30 17:21:07','',3173,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/08/profissao-nutricionista.jpg',0,'attachment','image/jpeg',0),(3176,4,'2018-08-30 14:21:24','2018-08-30 17:21:24','O maior interesse da população por assuntos relacionados à saúde trouxe mudanças na maneira como as pessoas encaram a alimentação, que deixou de ser vista apenas como uma maneira de saciar a fome e passou a ser reconhecida por seu papel decisivo em aumentar a qualidade de vida. Isso quer dizer que a profissão de nutricionista, comemorada no dia 31 de agosto, nunca ganhou tanto destaque e valorização como nos dias de hoje.\r\n\r\nEnxergar a alimentação balanceada como aliada na promoção da saúde ganha ainda mais relevância em um cenário que prevê o aumento do envelhecimento populacional. Segundo pesquisa do IBGE, houve um crescimento de 18% no número de idosos entre 2012 e 2017. Paralelamente, a atenção para a qualidade da alimentação também tende a ter mais importância em uma população em que a obesidade atinge números cada vez mais preocupantes: um em cada cinco brasileiros são obesos segundo a pesquisa Vigitel, do Ministério da Saúde.\r\n\r\nO crescimento da carreira pode ser observado inclusive nas salas de aula. O curso de Nutrição da Estácio, por exemplo, teve um crescimento de 300% no número de alunos matriculados na instituição em todo o Brasil entre 2012 e 2018. “A importância de cuidar da saúde vem sendo difundida cada vez mais entre a população. O nutricionista tem papel fundamental na promoção da saúde e prevenção de doenças por meio da educação alimentar e nutricional ao longo de toda a vida”, comenta Paula Aballo, gestora nacional do curso de Nutrição da Estácio.\r\n\r\nEngana-se quem pensa que a atuação do nutricionista está restrita apenas ao ambiente clínico, pois as possibilidades são diversas. “As pessoas costumam relacionar o nutricionista apenas à prescrição de dietas, mas esse profissional é formado para atuar em todas as áreas de conhecimento da alimentação e da nutrição”, explica Paula.\r\n\r\nÉ possível trabalhar em creches, escolas, hospitais, clínicas e consultórios, promovendo hábitos saudáveis ou auxiliando na recuperação de pacientes. Outra opção envolve o trabalho em academias e clubes esportivos, ajudando a garantir a saúde e o aumento do rendimento de atletas. Já em restaurantes, o nutricionista será responsável por elaborar cardápios com qualidade nutricional. O profissional pode atuar promovendo o direito humano à alimentação adequada em políticas e programas institucionais, além da possibilidade de trabalhar na área da docência e pesquisa contribuindo para os avanços científicos.\r\n\r\nA profissão tem se expandido em todas as suas áreas de atuação, mas algumas têm se destacado. “Podemos ressaltar o crescimento da área clínica devido ao aumento do sobrepeso nas diferentes faixas etárias e ao envelhecimento populacional. A atuação do nutricionista na área esportiva também se fortalece com a participação em equipes multidisciplinares que acompanham os atletas, além da atuação indústria de alimentos, com a elaboração de novos produtos, e na docência com a abertura de novos cursos de Nutrição”, esclarece a gestora.\r\n\r\nPor outro lado, o crescimento do segmento também torna o mercado mais exigente e competitivo – o que muitas vezes exige especializações e pós-graduações para que o profissional consiga se destacar. Segundo Aballo, o nutricionista deve desenvolver outras habilidades e competências que vão além do conhecimento técnico. “A comunicação, a liderança e o empreendedorismo são aptidões importantes para quem deseja seguir essa carreira. Por isso, as instituições de ensino precisam estar aptas para estimular essas características na formação dos futuros profissionais”, ressalta.\r\n\r\nComo qualquer carreira na área da saúde, o nutricionista precisa estar comprometido com a missão de melhorar a qualidade de vida das pessoas. Entender necessidades individuais e buscar atualização constante para acompanhar a evolução do mercado são aliados para aqueles que desejam construir uma trajetória de sucesso na área.','Nutricionista: carreira em alta no país','','inherit','closed','closed','','3173-revision-v1','','','2018-08-30 14:21:24','2018-08-30 17:21:24','',3173,'https://worldtoptrainers.com/vidasana.com/?p=3176',0,'revision','',0),(3178,4,'2018-09-04 11:25:20','2018-09-04 14:25:20','','maxresdefault-11','','inherit','open','closed','','maxresdefault-11','','','2018-09-04 11:25:20','2018-09-04 14:25:20','',3177,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/maxresdefault-11.jpg',0,'attachment','image/jpeg',0),(3179,4,'2018-09-04 11:25:36','2018-09-04 14:25:36','Ao contrário do câncer e do infarto, a artrose não mata no curto ou médio prazo. Mas ela pode fazer com que uma pessoa sofra com dores fortes e frequentes por longos anos – principalmente se ela tiver artrite ou artrose de quadril. No Reino Unido, calcula-se que um terço das reclamações às seguradoras de saúde esteja relacionado ao desgaste comum das articulações – o que só piora com o tempo, já que a expectativa de vida está aumentando, bem como a obesidade. Na opinião do médico Robert Moots, da Universidade de Liverpool, o desgaste das articulações pode começar já na faixa dos vinte ou trinta anos – mesmo que a pessoa ainda não apresente sintomas. E um dos principais gatilhos é a má postura.\r\n\r\nDe acordo o médico ortopedista Lafayette Lage, especialista brasileiro em joelho e quadril, problemas posturais – ao lado de sobrepeso/obesidade e sedentarismo – têm levado muitos pacientes de meia-idade à sala de cirurgia. “Embora eu seja muito mais favorável a uma cirurgia de Resurfacing, que permite um retorno às atividades normais depois de seis meses de pós-operatório, ao invés de deixar o paciente sofrendo dores por anos e vendo sua vida passar cheia de limitações, a melhor forma de enfrentar o problema é a prevenção. E isso, certamente, passa por uma reeducação postural. Porém, outras causas também podem contribuir para o desgaste precoce das articulações, como uma anatomia anormal (malformação congênita), traumas no esporte e acidentes prévios”.\r\n\r\nLage chama atenção, por exemplo, que as brasileiras exageram no uso do salto alto. “Nos Estados Unidos, a mulher vai de casa para o trabalho geralmente de tênis (mesmo com roupas formais) e somente quando chegam a seus destinos é que elas calçam saltos. Em contraste, no Brasil a pessoa já sai de casa de salto alto, enfrentando às vezes longas distâncias a pé ou no transporte público até chegar ao local de trabalho. No longo prazo, isso castiga as articulações – até porque o corpo tende a projetar o quadril para a frente para melhor se equilibrar no salto. Essa situação – que se estende por mais de dez horas ao dia, cinco dias por semana – gera uma reação em cadeia, afetando joelhos, quadril e coluna lombar”.\r\n\r\nO médico alerta para o fato de que profissionais que passam o dia todo sentados – seja num automóvel, seja em frente a um computador – também estão entre as maiores vítimas de dores articulares. “A posição sentada é a que mais sobrecarrega os discos intervertebrais. Sejam motoristas, executivos ou estudantes, quem passa o dia todo sentado num carro ou inclinado sobre uma mesa de trabalho certamente vai sofrer as consequências da má postura. Isso faz com que os músculos glúteos percam tônus, se enfraqueçam, e acabem aumentando os riscos para dores lombares, dor nos joelhos, rigidez no pescoço e nas costas”.\r\n\r\nA prevenção para todas essas dores, segundo o especialista, é de certa forma simples: 1. Adotar uma dieta saudável e balanceada para evitar sobrepeso; 2. Fortalecer os músculos através de exercícios físicos regulares prescritos por um ortopedista; 3. Estar atento à postura até mesmo na hora de dormir. “Quem trabalha sentado por longos períodos deveria se levantar a cada duas horas (no máximo) para restabelecer uma boa circulação sanguínea e ‘acordar os músculos’. Já quem trabalha em pé o dia todo deveria tirar alguns minutos por período para fazer alongamento e descansar, sempre prestando atenção na respiração e na coluna ereta. E tem mais: nada de dormir de bruços! Quem dorme de bruços submete a articulação do pescoço a uma torção por seis, oito, dez horas por dia. Isso, no médio prazo, faz com que a pessoa comece a sentir dores de cabeça, formigamento nas mãos e dor nas costas, ombros etc. Quem não consegue dormir de barriga para cima, que seria o ideal, deveria se forçar a dormir sempre de lado, com um travesseiro que apoie bem cabeça e pescoço”.\r\n\r\nA seguir, Lafayette Lage aponta as sete profissões que mais castigam as articulações:\r\n\r\n1. Atletas profissionais. “O amor de um atleta pelo esporte e a camisa que defende às vezes é impactado por fortes dores nas articulações. Artrite nos joelhos e nos quadris é o diagnóstico de muitos desses esportistas, que correm, pulam, caem, chutam, se torcem e retorcem para atingir alta performance”. \r\n\r\n2. Professores/Comerciantes. “Em quem passa o dia todo em pé, seja numa sala de aula, seja atrás do balcão de uma loja, a artrite começa a se fazer presente pelos membros inferiores. Pés e pernas são os que mais sofrem no começo, mas a dor e os danos podem se estender para quadril e coluna com o tempo. Nesses casos, os saltos altos são grandes vilões”. \r\n\r\n3. Operários. “Não importa se a pessoa é um operário da indústria da construção ou da indústria têxtil. Quem faz movimentos repetitivos ao longo de toda a jornada de trabalho, ano após ano, tem risco aumentado para artrose. Isso porque determinadas juntas sofrem uma pressão estressante, há um desgaste acelerado da cartilagem, e pode resultar em dores intensas”.\r\n\r\n4. Músicos/Dançarinos. “Assim como atletas de alta performance, músicos e dançarinos se submetem a rotinas intensas de treino até atingirem a perfeição. São os movimentos repetitivos, mais uma vez, que geram estresse nas articulações. Embora muitos artistas desse nível tenham articulações soltas, elas acabam sendo castigadas pelo excesso”. \r\n\r\n5. Motoristas. “Nos últimos anos, o serviço de transporte em veículo particular multiplicou a quantidade de motoristas de aplicativo nas grandes cidades. O fato de passarem longas jornadas trabalhando para atingir suas metas fez com que aumentasse também as queixas de dor. A profissão de motorista, seja de automóveis, ônibus ou caminhão, impõe que a pessoa passe cada vez mais horas sentada – e geralmente numa posição nada ideal para a coluna. Além de ser terrível para pescoço e costas, muitos profissionais acabam tendo problemas de quadril porque perdem o tônus muscular e repetem inúmeras vezes ao longo do dia os movimentos de levantar e sentar”. \r\n\r\n6. Executivos. “Não importa a área de trabalho. Quem passa muitas horas por dia sentado à frente de um computador é um sério candidato a desenvolver artrite. Apesar de esse tipo de profissional não ter de carregar grandes pesos ou operar maquinário pesado, passar tantas horas na mesma posição certamente vai comprometer a postura e, na sequência, desencadear quadros de artrite. Essas pessoas são suscetíveis a dores nas costas, nas pernas, nos braços e no pescoço – embora o quadril também acabe ficando mais frágil pela falta de tônus muscular”. \r\n\r\n7. Dentistas e outros profissionais da saúde. “Os cirurgiões-dentistas às vezes passam duas, três, quatro horas debruçados de forma inclinada e enviesada na direção de um paciente. Neste caso, dores no pescoço, parte superior das costas e nos membros inferiores são constantes, se intensificando com o passar dos anos. Também os enfermeiros sofrem bastante com dores nas costas, já que estão sempre inclinados para medicar seus pacientes, carregam pesos bastante exagerados com frequência e cumprem longas jornadas de trabalho”. ','Sete profissões que mais castigam as articulações','','inherit','closed','closed','','3177-revision-v1','','','2018-09-04 11:25:36','2018-09-04 14:25:36','',3177,'https://worldtoptrainers.com/vidasana.com/?p=3179',0,'revision','',0),(3180,0,'2018-09-06 08:21:17','2018-09-06 11:21:17','Satisfação,\r\n\r\nGostaria de entrar para o seleto time de colunistas de vocês.\r\n\r\nAcredito que eu tenha muito que agregar.\r\n\r\nObrigado.\r\n\r\nGustavo Lovato\r\n@trgustavolovato\n\nAUTHOR: Gustavo Lovato\nAUTHOR EMAIL: contato@gustavolovato.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 187.118.22.198\nArray\n(\n [1_Nome] => Gustavo Lovato\n [2_E-mail] => contato@gustavolovato.com.br\n [3_Telefone com DDD] => 51 984238014\n [4_Comentário] => Satisfação,\r\n\r\nGostaria de entrar para o seleto time de colunistas de vocês.\r\n\r\nAcredito que eu tenha muito que agregar.\r\n\r\nObrigado.\r\n\r\nGustavo Lovato\r\n@trgustavolovato\r\n\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 201c4d62faa7c46b32f0839859841d0f\n)\n','Gustavo Lovato - 2018-09-06 08:21:17','','publish','closed','closed','','201c4d62faa7c46b32f0839859841d0f','','','2018-09-06 08:21:17','2018-09-06 11:21:17','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3180',0,'feedback','',0),(3181,0,'2018-09-06 08:21:21','2018-09-06 11:21:21','Satisfação,\r\n\r\nGostaria de entrar para o seleto time de colunistas de vocês.\r\n\r\nAcredito que eu tenha muito que agregar.\r\n\r\nObrigado.\r\n\r\nGustavo Lovato\r\n@trgustavolovato\n\nAUTHOR: Gustavo Lovato\nAUTHOR EMAIL: contato@gustavolovato.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 187.118.22.198\nArray\n(\n [1_Nome] => Gustavo Lovato\n [2_E-mail] => contato@gustavolovato.com.br\n [3_Telefone com DDD] => 51 984238014\n [4_Comentário] => Satisfação,\r\n\r\nGostaria de entrar para o seleto time de colunistas de vocês.\r\n\r\nAcredito que eu tenha muito que agregar.\r\n\r\nObrigado.\r\n\r\nGustavo Lovato\r\n@trgustavolovato\r\n\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 915c0d976bae55e69a23b30794afa535\n)\n','Gustavo Lovato - 2018-09-06 08:21:21','','publish','closed','closed','','915c0d976bae55e69a23b30794afa535','','','2018-09-06 08:21:21','2018-09-06 11:21:21','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3181',0,'feedback','',0),(3183,0,'2018-09-08 16:34:45','2018-09-08 19:34:45','Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli\n\nAUTHOR: cristiane angeli\nAUTHOR EMAIL: crisangelubg@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 177.144.164.115\nArray\n(\n [1_Nome] => cristiane angeli\n [2_E-mail] => crisangelubg@hotmail.com\n [3_Telefone com DDD] => 19981231337\n [4_Comentário] => Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => cd76a8ddb294490398b3eacded69a03a\n)\n','cristiane angeli - 2018-09-08 16:34:45','','publish','closed','closed','','cd76a8ddb294490398b3eacded69a03a','','','2018-09-08 16:34:45','2018-09-08 19:34:45','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3183',0,'feedback','',0),(3184,0,'2018-09-08 16:34:47','2018-09-08 19:34:47','Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli\n\nAUTHOR: cristiane angeli\nAUTHOR EMAIL: crisangelubg@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 177.144.164.115\nArray\n(\n [1_Nome] => cristiane angeli\n [2_E-mail] => crisangelubg@hotmail.com\n [3_Telefone com DDD] => 19981231337\n [4_Comentário] => Achei interessante e gostaria de saber maiores informações para participar.Obrigado aguardo retorno.Cris Angeli\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 0b85fb6a1cc45237305fd3fb0e198f59\n)\n','cristiane angeli - 2018-09-08 16:34:47','','publish','closed','closed','','0b85fb6a1cc45237305fd3fb0e198f59','','','2018-09-08 16:34:47','2018-09-08 19:34:47','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3184',0,'feedback','',0),(3200,0,'2018-09-17 23:49:27','2018-09-18 02:49:27','Boa noite, gostaria de fazer parte da equipe de colunistas, pois já escrevi alguns artigos para algumas revistas e jornais, como por exemplo: caderno D, do jornal do Estadão, revista endorfina, jornal do carro, do jornal do Estadão e sou autor de dois livros: Treinamento Resistido na prevenção e reabilitação das doenças ocupacionais e Musculação e as doenças crônicas recentemente lançamento na Bienal Internacional do livro de São Paulo!\r\nAtt,\r\nProf.Esp.Rodrigo Leite\n\nAUTHOR: Rodrigo Gomes Leite\nAUTHOR EMAIL: planilhadetreino@bol.com.br\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.68.26.251\nArray\n(\n [1_Nome] => Rodrigo Gomes Leite\n [2_E-mail] => planilhadetreino@bol.com.br\n [3_Telefone com DDD] => 965814883\n [4_Comentário] => Boa noite, gostaria de fazer parte da equipe de colunistas, pois já escrevi alguns artigos para algumas revistas e jornais, como por exemplo: caderno D, do jornal do Estadão, revista endorfina, jornal do carro, do jornal do Estadão e sou autor de dois livros: Treinamento Resistido na prevenção e reabilitação das doenças ocupacionais e Musculação e as doenças crônicas recentemente lançamento na Bienal Internacional do livro de São Paulo!\r\nAtt,\r\nProf.Esp.Rodrigo Leite\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => c2652b5d4b9ec17c64de92ca09ff43b2\n)\n','Rodrigo Gomes Leite - 2018-09-17 23:49:27','','publish','closed','closed','','c2652b5d4b9ec17c64de92ca09ff43b2','','','2018-09-17 23:49:27','2018-09-18 02:49:27','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3200',0,'feedback','',0),(3187,16,'2018-09-10 16:51:47','2018-09-10 19:51:47','Os desvios posturais são comuns em muitas pessoas. Eles podem ser consequência de uma modificação da coluna vertebral.\r\n \r\nUm dos desvios posturais mais comuns é a escoliose (um desvio postural da coluna vertebral, caracterizada por uma curvatura anormal no plano frontal). Há casos de desvios mais leves quem podem não afetar a rotina diária, mas há casos mais graves podem limitar atividades do dia a dia, além de resultar em muitas dores.\r\n\r\nA escoliose pode variar de indivíduo para indivíduo. No entanto, o sintoma mais comum é o de ombros em alturas diferentes (uma escápula mais proeminente do que a outra).\r\n\r\nEsse tipo de desvio merece atenção e cuidados especiais, principalmente nos treinamentos.\r\n\r\nTodo individuo tem um lado dominante em seu corpo. Se você é destro, por exemplo, geralmente faz a maioria das coisas com o braço direito. Isso afeta o seu treino, quando o lado dominante acaba fazendo mais força, comparado ao mais fraco, gerando assimetria e falta de balanço.\r\n\r\nPara tentar corrigir esses problemas, é necessário incluir no treino exercícios de estabilização e de encaixe escapular e os unilaterais que trabalham os lados do corpo de forma individual, com a mesma intensidade. Com o tempo, a assimetria tende a ficar cada vez mais imperceptível.\r\n','Exercício físico como forma de tratamento de desvios posturais','','publish','open','open','','exercicio-fisico-como-forma-de-tratamento-de-desvios-posturais','','','2018-09-10 16:51:47','2018-09-10 19:51:47','',0,'https://worldtoptrainers.com/vidasana.com/?p=3187',0,'post','',0),(3188,16,'2018-09-10 02:46:15','2018-09-10 05:46:15','\r\nOs desvios posturais são comuns em muitas pessoas, eles podem ser conseqüência de uma modificação da coluna vertebral. \r\nUm dos desvios posturais mais comuns é a escoliose (um desvio postural da coluna vertebral, caracterizada por uma curvatura anormal no plano frontal). Há casos de desvios mais leves quem podem não afetar a rotina diária, mas há casos mais graves podem imitar atividades do dia a dia, além de resultar em muitas dores.\r\nA escoliose pode variar de indivíduo para indivíduo. No entanto, o sintoma mais comum é o de ombros em alturas diferentes (uma escápula mais proeminente do que a outra).\r\nEsse tipo de desvio merece atenção e cuidados especiais, principalmente nos treinamentos.\r\n.\r\nTodo individuo tem um lado dominante em seu corpo. (Se você é destro, por exemplo, geralmente faz a maioria das coisas com o braço direito). E isto afeta o seu treino, quando o lado dominante acaba fazendo mais força, comparado ao mais fraco, gerando assimetria e falta de balanço.\r\nPara tentar corrigir estes problemas, é necessário incluir no treino exercícios de estabilização e encaixe escapular e os unilaterais que trabalham os lados do corpo de forma individual, com a mesma intensidade. Com o tempo, a assimetria tende a ficar cada vez mais imperceptível.\r\n','Exercício Físico como forma de tratamento de desvios posturais','','inherit','closed','closed','','3187-revision-v1','','','2018-09-10 02:46:15','2018-09-10 05:46:15','',3187,'https://worldtoptrainers.com/vidasana.com/?p=3188',0,'revision','',0),(3190,4,'2018-09-10 16:40:00','2018-09-10 19:40:00','Os desvios posturais são comuns em muitas pessoas. Eles podem ser consequência de uma modificação da coluna vertebral.\n \nUm dos desvios posturais mais comuns é a escoliose (um desvio postural da coluna vertebral, caracterizada por uma curvatura anormal no plano frontal). Há casos de desvios mais leves quem podem não afetar a rotina diária, mas há casos mais graves podem limitar atividades do dia a dia, além de resultar em muitas dores.\n\nA escoliose pode variar de indivíduo para indivíduo. No entanto, o sintoma mais comum é o de ombros em alturas diferentes (uma escápula mais proeminente do que a outra).\n\nEsse tipo de desvio merece atenção e cuidados especiais, principalmente nos treinamentos.\n\nTodo individuo tem um lado dominante em seu corpo. Se você é destro, por exemplo, geralmente faz a maioria das coisas com o braço direito. Isso afeta o seu treino, quando o lado dominante acaba fazendo mais força, comparado ao mais fraco, gerando assimetria e falta de balanço.\n\nPara tentar corrigir esses problemas, é necessário incluir no treino exercícios de estabilização e de encaixe escapular e os unilaterais que trabalham os lados do corpo de forma individual, com a mesma intensidade. Com o tempo, a assimetria tende a ficar cada vez mais imperceptível.\n','Exercício físico como forma de tratamento de desvios posturais','','inherit','closed','closed','','3187-autosave-v1','','','2018-09-10 16:40:00','2018-09-10 19:40:00','',3187,'https://worldtoptrainers.com/vidasana.com/?p=3190',0,'revision','',0),(3191,4,'2018-09-10 16:50:55','2018-09-10 19:50:55','','escoliose1','','inherit','open','closed','','escoliose1','','','2018-09-10 16:50:55','2018-09-10 19:50:55','',3187,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/escoliose1.jpg',0,'attachment','image/jpeg',0),(3192,4,'2018-09-10 16:51:47','2018-09-10 19:51:47','Os desvios posturais são comuns em muitas pessoas. Eles podem ser consequência de uma modificação da coluna vertebral.\r\n \r\nUm dos desvios posturais mais comuns é a escoliose (um desvio postural da coluna vertebral, caracterizada por uma curvatura anormal no plano frontal). Há casos de desvios mais leves quem podem não afetar a rotina diária, mas há casos mais graves podem limitar atividades do dia a dia, além de resultar em muitas dores.\r\n\r\nA escoliose pode variar de indivíduo para indivíduo. No entanto, o sintoma mais comum é o de ombros em alturas diferentes (uma escápula mais proeminente do que a outra).\r\n\r\nEsse tipo de desvio merece atenção e cuidados especiais, principalmente nos treinamentos.\r\n\r\nTodo individuo tem um lado dominante em seu corpo. Se você é destro, por exemplo, geralmente faz a maioria das coisas com o braço direito. Isso afeta o seu treino, quando o lado dominante acaba fazendo mais força, comparado ao mais fraco, gerando assimetria e falta de balanço.\r\n\r\nPara tentar corrigir esses problemas, é necessário incluir no treino exercícios de estabilização e de encaixe escapular e os unilaterais que trabalham os lados do corpo de forma individual, com a mesma intensidade. Com o tempo, a assimetria tende a ficar cada vez mais imperceptível.\r\n','Exercício físico como forma de tratamento de desvios posturais','','inherit','closed','closed','','3187-revision-v1','','','2018-09-10 16:51:47','2018-09-10 19:51:47','',3187,'https://worldtoptrainers.com/vidasana.com/?p=3192',0,'revision','',0),(3193,4,'2018-09-12 12:02:49','2018-09-12 15:02:49','Muito se fala sobre o benefício de diversas vitaminas, como a Vitamina C, devido a seu poder antioxidante, Vitamina E, por suas propriedades anti-inflamatórias, e a vitamina A, que ajuda a fortalecer o sistema imunológico. Porém, poucos sabem sobre os benefícios de outra vitamina essencial para o bom funcionamento do organismo: a Vitamina K. “A vitamina K é um nutriente necessário ao organismo e, principalmente, para o sistema cardiovascular, pois é fundamental para a síntese dos fatores de coagulação, substâncias produzidas no fígado e responsáveis por ativar a coagulação. Dessa forma, além de ser importante para que a coagulação ocorra, a Vitamina K auxilia no processo de cicatrização”, explica a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\nPresente em alimentos como espinafre, tomilho, feijão, alface, mostarda, ameixa, morango, ovo e carne vermelha, a vitamina K também ajuda na diminuição do risco de doenças cardiovasculares, como infarto do miocárdio e acidente vascular cerebral, pois previne o endurecimento e a calcificação das artérias. “A vitamina K transfere o cálcio das artérias para os ossos, impedindo assim que o mineral se acumule no local e forme placas que obstruem o sistema circulatório”, alerta a médica.\r\n\r\nPor estes motivos, a deficiência da Vitamina K no organismo pode levar a complicações como hemorragias, sangramento excessivo e surgimento de lesões, contusões, equimoses e manchas. Porém, a carência dessa vitamina é difícil de acontecer, pois, além de estar presente em diversos alimentos como verduras e especiarias, o nutriente é produzido naturalmente por bactérias presentes no intestino. “Os pacientes que mais correm riscos de desenvolver deficiência de vitamina K são aqueles que passaram por uma cirurgia bariátrica ou que tomam algum tipo de medicamento que dificulta a absorção de gordura. Mas, mesmo nestes casos, a suplementação de vitamina K só deve ser realizada sob orientação de um nutricionista ou médico nutrólogo, já que o excesso do nutriente pode hiperestimular a coagulação sanguínea e aumentar o risco de trombose”, finaliza a Dra. Aline Lamaita','Vitamina K melhora circulação sanguínea e previne doenças cardiovasculares','','publish','open','open','','vitamina-k-melhora-circulacao-sanguinea-e-previne-doencas-cardiovasculares','','','2018-09-12 12:02:49','2018-09-12 15:02:49','',0,'https://worldtoptrainers.com/vidasana.com/?p=3193',0,'post','',0),(3194,4,'2018-09-12 12:02:37','2018-09-12 15:02:37','','maxresdefault','','inherit','open','closed','','maxresdefault-2','','','2018-09-12 12:02:37','2018-09-12 15:02:37','',3193,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/maxresdefault.jpg',0,'attachment','image/jpeg',0),(3195,4,'2018-09-12 12:02:49','2018-09-12 15:02:49','Muito se fala sobre o benefício de diversas vitaminas, como a Vitamina C, devido a seu poder antioxidante, Vitamina E, por suas propriedades anti-inflamatórias, e a vitamina A, que ajuda a fortalecer o sistema imunológico. Porém, poucos sabem sobre os benefícios de outra vitamina essencial para o bom funcionamento do organismo: a Vitamina K. “A vitamina K é um nutriente necessário ao organismo e, principalmente, para o sistema cardiovascular, pois é fundamental para a síntese dos fatores de coagulação, substâncias produzidas no fígado e responsáveis por ativar a coagulação. Dessa forma, além de ser importante para que a coagulação ocorra, a Vitamina K auxilia no processo de cicatrização”, explica a angiologista Dra. Aline Lamaita, membro da Sociedade Brasileira de Angiologia e Cirurgia Vascular.\r\n\r\nPresente em alimentos como espinafre, tomilho, feijão, alface, mostarda, ameixa, morango, ovo e carne vermelha, a vitamina K também ajuda na diminuição do risco de doenças cardiovasculares, como infarto do miocárdio e acidente vascular cerebral, pois previne o endurecimento e a calcificação das artérias. “A vitamina K transfere o cálcio das artérias para os ossos, impedindo assim que o mineral se acumule no local e forme placas que obstruem o sistema circulatório”, alerta a médica.\r\n\r\nPor estes motivos, a deficiência da Vitamina K no organismo pode levar a complicações como hemorragias, sangramento excessivo e surgimento de lesões, contusões, equimoses e manchas. Porém, a carência dessa vitamina é difícil de acontecer, pois, além de estar presente em diversos alimentos como verduras e especiarias, o nutriente é produzido naturalmente por bactérias presentes no intestino. “Os pacientes que mais correm riscos de desenvolver deficiência de vitamina K são aqueles que passaram por uma cirurgia bariátrica ou que tomam algum tipo de medicamento que dificulta a absorção de gordura. Mas, mesmo nestes casos, a suplementação de vitamina K só deve ser realizada sob orientação de um nutricionista ou médico nutrólogo, já que o excesso do nutriente pode hiperestimular a coagulação sanguínea e aumentar o risco de trombose”, finaliza a Dra. Aline Lamaita','Vitamina K melhora circulação sanguínea e previne doenças cardiovasculares','','inherit','closed','closed','','3193-revision-v1','','','2018-09-12 12:02:49','2018-09-12 15:02:49','',3193,'https://worldtoptrainers.com/vidasana.com/?p=3195',0,'revision','',0),(3208,0,'2018-09-25 09:38:49','2018-09-25 12:38:49','Olá...\r\nMe chamo Andre luís, sou personal treinar em Fortaleza. Gostaria fazer parte desse time de profissionais.\n\nAUTHOR: andre luis\nAUTHOR EMAIL: personalandre79@gamail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 177.79.79.254\nArray\n(\n [1_Nome] => andre luis\n [2_E-mail] => personalandre79@gamail.com\n [3_Telefone com DDD] => 85 87943894\n [4_Comentário] => Olá...\r\nMe chamo Andre luís, sou personal treinar em Fortaleza. Gostaria fazer parte desse time de profissionais. \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => f1892c8e441d94b8fe8d47bcf443c81e\n)\n','andre luis - 2018-09-25 09:38:49','','publish','closed','closed','','f1892c8e441d94b8fe8d47bcf443c81e','','','2018-09-25 09:38:49','2018-09-25 12:38:49','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3208',0,'feedback','',0),(3197,4,'2018-09-14 12:18:03','2018-09-14 15:18:03','Na vida tão corrida que temos, ainda que sejamos acometidos por dores no corpo, dores de cabeça e outros sintomas da gripe, desagradáveis mas nada graves, não interrompemos nossas rotinas de trabalho e outras tantas atividades, seja simplesmente por não existir essa possibilidade ou ainda porque não queremos interrompê-la.\r\n\r\nNesse contexto, uma situação comum e que gera bastante dúvida é com relação a quem consegue inserir e engatar uma rotina de atividades físicas e não gostaria de parar por conta de uma eventual doença. Fazer exercício mesmo sem estar com saúde plena traz algum risco de agravamento ou, no caminho inverso, será que traz algum benefício? O professor de Educação Física Cristiano Parente, eleito melhor Personal Trainer do Mundo pelo Conselho Americano de Exercícios, iReps Europe e iReps Oceania, e CEO da World Top Trainers Certification, explica os diversos fatores que devem ser avaliados para se chegar a uma resposta para esse questionamento.\r\n\r\n“A resposta pode ser neutra, positiva ou negativa, uma vez que depende de muitas variáveis, como qual a enfermidade, o grau de estágio que está, bem como o nível de cansaço da pessoa, sua alimentação e hidratação naquele dia. Também são fatores determinantes o local e o tipo de exercício que fará, a intensidade e duração da atividade física e até o que vai fazer após realizá-la”, detalha Parente.\r\nApesar de complexa, a decisão sobre treinar ou não mesmo não estando plenamente saudável passa por alguns conceitos básicos, explicados pelo professor. “O primeiro deles é o fato de que exercitar-se acima da intensidade da maioria das atividades do seu dia a dia significa gerar um aumento de toda atividade e processos fisiológicos (de funcionamento) dos vários sistemas corporais (cardiovascular, respiratório, neural, renal, hormonal, etc).”\r\n\r\nO segundo conceito básico é que todo funcionamento do corpo gera algum desgaste por menor que seja, e portanto, precisa de recuperação, ou seja, quanto mais atividade, mais necessidade de recuperação. “Todos os processos de recuperação são feitos pelo sistema de defesa, chamado de sistema imunológico. Ele serve tanto na recuperação do desgaste do corpo originado do exercício, quanto na recuperação do desgaste causado pelas enfermidades”, explica Cristiano Parente.\r\n\r\nNa prática, a primeira conclusão que se tira é que ao ‘desgastar’ o corpo com atividades intensas enquanto a pessoa estiver doente, ela dará muito mais trabalho ao sistema imunológico, que já está ocupado atuando no desgaste da enfermidade. Isso significa em criar dificuldade na recuperação e até no risco de agravar a doença.\r\n\r\nAtividades leves e de curta duração\r\n\r\nO especialista ressalta, porém que há um outro lado a ser avaliado. “Muitas enfermidades colocam o funcionamento do corpo num estado mais preguiçoso, com falta de sede e de fome, cenário ótimo para a doença evoluir. Por essa razão, em alguns casos, quando esses estados ainda são bem leves, iniciais ou finais, as atividades de baixa intensidade, curta duração, bem parecidas com o ritmo normal do dia a dia, que quase não parecem exercícios, podem servir para estimular e gerar uma pequena ativação dos vários processos fisiológicos do corpo, inclusive do sistema imunológico e acabam por não fazer mal algum. Em alguns, essa ativação pode até beneficiar a recuperação”, explica Parente.\r\n\r\nO professor complementa: “ao entender esses conceitos, você já consegue fazer uma boa análise de como se sente, para avaliar se vale a pena ou não fazer atividade física. Mas, sempre lembrando que as respostas e avisos do nosso corpo devem ser observados e respeitados”.\r\n\r\nO acompanhamento de um bom médico, moderno e atualizado, também é fundamental para ajudar a avaliar o estado de saúde e dizer se o repouso é necessário ou se as atividades da rotina podem ser mantidas. Da mesma forma, um profissional de Educação Física gabaritado, que estuda mais do que somente a técnica dos exercícios, pode auxiliar na seleção das atividades e intensidades certas, após a liberação médica para a prática de exercícios físicos”, conclui Parente.\r\n','Doente para treinar? Entenda quando é preciso reduzir o ritmo e descansar','','publish','open','open','','doente-para-treinar-entenda-quando-e-preciso-reduzir-o-ritmo-e-descansar','','','2018-09-14 12:18:03','2018-09-14 15:18:03','',0,'https://worldtoptrainers.com/vidasana.com/?p=3197',0,'post','',0),(3198,4,'2018-09-14 12:17:51','2018-09-14 15:17:51','','naom_5b03c4ce6c215','','inherit','open','closed','','naom_5b03c4ce6c215','','','2018-09-14 12:17:51','2018-09-14 15:17:51','',3197,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/naom_5b03c4ce6c215.jpg',0,'attachment','image/jpeg',0),(3199,4,'2018-09-14 12:18:03','2018-09-14 15:18:03','Na vida tão corrida que temos, ainda que sejamos acometidos por dores no corpo, dores de cabeça e outros sintomas da gripe, desagradáveis mas nada graves, não interrompemos nossas rotinas de trabalho e outras tantas atividades, seja simplesmente por não existir essa possibilidade ou ainda porque não queremos interrompê-la.\r\n\r\nNesse contexto, uma situação comum e que gera bastante dúvida é com relação a quem consegue inserir e engatar uma rotina de atividades físicas e não gostaria de parar por conta de uma eventual doença. Fazer exercício mesmo sem estar com saúde plena traz algum risco de agravamento ou, no caminho inverso, será que traz algum benefício? O professor de Educação Física Cristiano Parente, eleito melhor Personal Trainer do Mundo pelo Conselho Americano de Exercícios, iReps Europe e iReps Oceania, e CEO da World Top Trainers Certification, explica os diversos fatores que devem ser avaliados para se chegar a uma resposta para esse questionamento.\r\n\r\n“A resposta pode ser neutra, positiva ou negativa, uma vez que depende de muitas variáveis, como qual a enfermidade, o grau de estágio que está, bem como o nível de cansaço da pessoa, sua alimentação e hidratação naquele dia. Também são fatores determinantes o local e o tipo de exercício que fará, a intensidade e duração da atividade física e até o que vai fazer após realizá-la”, detalha Parente.\r\nApesar de complexa, a decisão sobre treinar ou não mesmo não estando plenamente saudável passa por alguns conceitos básicos, explicados pelo professor. “O primeiro deles é o fato de que exercitar-se acima da intensidade da maioria das atividades do seu dia a dia significa gerar um aumento de toda atividade e processos fisiológicos (de funcionamento) dos vários sistemas corporais (cardiovascular, respiratório, neural, renal, hormonal, etc).”\r\n\r\nO segundo conceito básico é que todo funcionamento do corpo gera algum desgaste por menor que seja, e portanto, precisa de recuperação, ou seja, quanto mais atividade, mais necessidade de recuperação. “Todos os processos de recuperação são feitos pelo sistema de defesa, chamado de sistema imunológico. Ele serve tanto na recuperação do desgaste do corpo originado do exercício, quanto na recuperação do desgaste causado pelas enfermidades”, explica Cristiano Parente.\r\n\r\nNa prática, a primeira conclusão que se tira é que ao ‘desgastar’ o corpo com atividades intensas enquanto a pessoa estiver doente, ela dará muito mais trabalho ao sistema imunológico, que já está ocupado atuando no desgaste da enfermidade. Isso significa em criar dificuldade na recuperação e até no risco de agravar a doença.\r\n\r\nAtividades leves e de curta duração\r\n\r\nO especialista ressalta, porém que há um outro lado a ser avaliado. “Muitas enfermidades colocam o funcionamento do corpo num estado mais preguiçoso, com falta de sede e de fome, cenário ótimo para a doença evoluir. Por essa razão, em alguns casos, quando esses estados ainda são bem leves, iniciais ou finais, as atividades de baixa intensidade, curta duração, bem parecidas com o ritmo normal do dia a dia, que quase não parecem exercícios, podem servir para estimular e gerar uma pequena ativação dos vários processos fisiológicos do corpo, inclusive do sistema imunológico e acabam por não fazer mal algum. Em alguns, essa ativação pode até beneficiar a recuperação”, explica Parente.\r\n\r\nO professor complementa: “ao entender esses conceitos, você já consegue fazer uma boa análise de como se sente, para avaliar se vale a pena ou não fazer atividade física. Mas, sempre lembrando que as respostas e avisos do nosso corpo devem ser observados e respeitados”.\r\n\r\nO acompanhamento de um bom médico, moderno e atualizado, também é fundamental para ajudar a avaliar o estado de saúde e dizer se o repouso é necessário ou se as atividades da rotina podem ser mantidas. Da mesma forma, um profissional de Educação Física gabaritado, que estuda mais do que somente a técnica dos exercícios, pode auxiliar na seleção das atividades e intensidades certas, após a liberação médica para a prática de exercícios físicos”, conclui Parente.\r\n','Doente para treinar? Entenda quando é preciso reduzir o ritmo e descansar','','inherit','closed','closed','','3197-revision-v1','','','2018-09-14 12:18:03','2018-09-14 15:18:03','',3197,'https://worldtoptrainers.com/vidasana.com/?p=3199',0,'revision','',0),(3201,4,'2018-09-18 09:48:12','2018-09-18 12:48:12','As dietas da moda são sempre a primeira opção de quem quer perder gordura. Porém, estas dietas são um perigo para o controle do peso e, em muitos casos, podem resultar em complicações para a saúde, como fraqueza, perda de massa muscular, desidratação, cansaço, aumento de colesterol e doenças cardiovasculares. “A melhor maneira de emagrecer com saúde e sem correr o risco de engordar novamente é fazer uma reeducação alimentar.\r\n\r\nDessa forma, você poderá comer uma grande diversidade de alimentos, na medida certa, e ainda alcançar resultados definitivos satisfatórios. E o melhor é que não precisará recorrer a remédios para emagrecer, cirurgias ou restrições alimentares exageradas”, explica a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro).\r\n\r\nSegundo a especialista, os primeiros passos para começar a reeducar sua alimentação são:\r\n\r\n- Beber 2 litros de água por dia – “A ingestão de dois litros de água por dia é fundamental para quem quer perder peso, pois, além de hidratar, a água não possui calorias e ajudar a limpar as toxinas do organismo, facilitando assim a desintoxicação.”\r\n\r\n- Comer de 3 em 3 horas – “O ideal é que você faça de cinco a seis refeições por dia, comendo a cada três horas. Dessa forma, o nível de glicose em seu sangue será mais estável e você sentirá menos fome ao longo do dia, conseguindo se concentrar melhor em seus afazeres diários.”\r\n\r\n- Reeducar o paladar – “Este é o passo mais importante, pois assim você conseguirá escolher melhor os alimentos. Ao parar de comer produtos industrializados, cheios de aromatizantes e intensificantes de sabor, os alimentos mais saudáveis como frutas, verduras, legumes, sopas e carnes magras, vão passar a ter mais sabor.”\r\n\r\nA médica lembra que apenas mudar os hábitos alimentares não é o suficiente. Praticar algum tipo de atividade física no mínimo três vezes por semana também é fundamental para quem quer perder peso. “Mas é importante lembrar que a melhor maneira de emagrecer com saúde é consultar um nutrólogo ou nutricionista antes de realizar qualquer mudança em sua alimentação. Apenas ele poderá realizar uma avaliação e indicar a melhor forma para você perder peso”, finaliza a Dra. Renata Domingues.','Reeducação alimentar é a melhor maneira de emagrecer e permanecer saudável','','publish','open','open','','reeducacao-alimentar-e-a-melhor-maneira-de-emagrecer-e-permanecer-saudavel','','','2018-09-18 09:48:12','2018-09-18 12:48:12','',0,'https://worldtoptrainers.com/vidasana.com/?p=3201',0,'post','',0),(3202,4,'2018-09-18 09:47:50','2018-09-18 12:47:50','','dieta-frutas-verduras-e-legumes','','inherit','open','closed','','dieta-frutas-verduras-e-legumes','','','2018-09-18 09:47:50','2018-09-18 12:47:50','',3201,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/dieta-frutas-verduras-e-legumes.jpg',0,'attachment','image/jpeg',0),(3203,4,'2018-09-18 09:48:12','2018-09-18 12:48:12','As dietas da moda são sempre a primeira opção de quem quer perder gordura. Porém, estas dietas são um perigo para o controle do peso e, em muitos casos, podem resultar em complicações para a saúde, como fraqueza, perda de massa muscular, desidratação, cansaço, aumento de colesterol e doenças cardiovasculares. “A melhor maneira de emagrecer com saúde e sem correr o risco de engordar novamente é fazer uma reeducação alimentar.\r\n\r\nDessa forma, você poderá comer uma grande diversidade de alimentos, na medida certa, e ainda alcançar resultados definitivos satisfatórios. E o melhor é que não precisará recorrer a remédios para emagrecer, cirurgias ou restrições alimentares exageradas”, explica a Dra. Renata Domingues, médica especializada em Nutrologia, diretora responsável da Clínica Adah e vice-presidente da Associação Brasileira de Nutrologia Médica (Abranutro).\r\n\r\nSegundo a especialista, os primeiros passos para começar a reeducar sua alimentação são:\r\n\r\n- Beber 2 litros de água por dia – “A ingestão de dois litros de água por dia é fundamental para quem quer perder peso, pois, além de hidratar, a água não possui calorias e ajudar a limpar as toxinas do organismo, facilitando assim a desintoxicação.”\r\n\r\n- Comer de 3 em 3 horas – “O ideal é que você faça de cinco a seis refeições por dia, comendo a cada três horas. Dessa forma, o nível de glicose em seu sangue será mais estável e você sentirá menos fome ao longo do dia, conseguindo se concentrar melhor em seus afazeres diários.”\r\n\r\n- Reeducar o paladar – “Este é o passo mais importante, pois assim você conseguirá escolher melhor os alimentos. Ao parar de comer produtos industrializados, cheios de aromatizantes e intensificantes de sabor, os alimentos mais saudáveis como frutas, verduras, legumes, sopas e carnes magras, vão passar a ter mais sabor.”\r\n\r\nA médica lembra que apenas mudar os hábitos alimentares não é o suficiente. Praticar algum tipo de atividade física no mínimo três vezes por semana também é fundamental para quem quer perder peso. “Mas é importante lembrar que a melhor maneira de emagrecer com saúde é consultar um nutrólogo ou nutricionista antes de realizar qualquer mudança em sua alimentação. Apenas ele poderá realizar uma avaliação e indicar a melhor forma para você perder peso”, finaliza a Dra. Renata Domingues.','Reeducação alimentar é a melhor maneira de emagrecer e permanecer saudável','','inherit','closed','closed','','3201-revision-v1','','','2018-09-18 09:48:12','2018-09-18 12:48:12','',3201,'https://worldtoptrainers.com/vidasana.com/?p=3203',0,'revision','',0),(3204,0,'2018-09-19 14:52:14','2018-09-19 17:52:14','Prezado (as),\r\n\r\nHá colunas no site referente ao Futebol? Há esse interesse?\r\n\r\nAtenciosamente\n\nAUTHOR: Jorge Rodrigues Junior\nAUTHOR EMAIL: rodrigs.junior@gmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 168.121.43.2\nArray\n(\n [1_Nome] => Jorge Rodrigues Junior\n [2_E-mail] => rodrigs.junior@gmail.com\n [3_Telefone com DDD] => 32999174799\n [4_Comentário] => Prezado (as),\r\n\r\nHá colunas no site referente ao Futebol? Há esse interesse?\r\n\r\nAtenciosamente\n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => c1ee393003c2c9d9cf830ca6495ac803\n)\n','Jorge Rodrigues Junior - 2018-09-19 14:52:14','','publish','closed','closed','','c1ee393003c2c9d9cf830ca6495ac803','','','2018-09-19 14:52:14','2018-09-19 17:52:14','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3204',0,'feedback','',0),(3205,4,'2018-09-20 16:41:57','2018-09-20 19:41:57',' Com saúde não se brinca. Em especial, a saúde do coração – uma vez que complicações cardíacas são as principais causas de morte no Brasil, segundo o Ministério da Saúde. Em prol ao alerta para essa situação e a necessidade de inteirar com o bem-estar cardíaco, comemora-se em 29 de setembro, o Dia Mundial do Coração. \r\n\r\nO coração é um dos órgãos mais complexos e funcionais do corpo humano. Ele deve ser lembrado todos os dias, não só com a realização de exames e check-up cardíaco, mas manter hábitos de vida saudáveis, fazem toda a diferença! “Importante a campanha desse ano da Sociedade Brasileira de Cardiologia que orienta: evitar o estresse, ter mais tempo pra família e amigos; controlar o seu peso; praticar atividade física; alimentar-se bem e de maneira saudável; reduzir o consumo de bebidas alcoólicas e tomar mais água; abandonar o cigarro, buscar apoio e tratamento; usar os medicamentos prescritos adequadamente e ir ao cardiologista pra seguir as orientações médicas\", alerta a cardiologista especializada em arritmias cardíacas, Karina Cindy.\r\n\r\nÉ indispensável a procura por um cardiologista uma vez ao ano no mínimo para realização do check-up cardíaco. A realização é simples. Em muitos dos casos, um exame de sangue e alguns testes ambulatoriais, como o eletrocardiograma e o teste ergométrico, bastam. O tempo estimado para a conclusão é de 30 minutos e o resultado acaba sendo disponibilizado em até 10 dias.\r\n\r\nPrecisam ficar atentos homens a partir 35 anos e mulheres a partir dos 30 anos. Furam a fila pacientes com histórico de familiares que tiveram infarto ou morte súbita; hipertensos, obesos, diabéticos, pessoas com colesterol e triglicerídeos elevados, fumantes e quem já passou por alguma doença cardíaca na infância.\r\n\r\nA cada 40 segundos uma pessoa morre por conta de uma doença do coração, segundo a Agência Mundial de Saúde. São mais de 17 milhões de óbitos mundo a fora. “O seu coração pode te cobrar pelo estilo de vida que você leva! Já pensou nisso? Como você cuida do seu coração? \" Se trabalhássemos a prevenção com mais cuidado, com certeza esse quadro reverteria de uma forma positiva. Por isso a valia do Dia Mundial do Coração. Precisamos de alertar a população sobre todos os riscos”, conclui a médica Karina Cindy. \r\n','Dia Mundial do Coração, fique atento para o check-up cardíaco','','publish','open','open','','dia-mundial-do-coracao-fique-atento-para-o-check-up-cardiaco','','','2018-09-20 16:41:57','2018-09-20 19:41:57','',0,'https://worldtoptrainers.com/vidasana.com/?p=3205',0,'post','',0),(3206,4,'2018-09-20 16:41:47','2018-09-20 19:41:47','','images (9)','','inherit','open','closed','','images-9','','','2018-09-20 16:41:47','2018-09-20 19:41:47','',3205,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/images-9.jpg',0,'attachment','image/jpeg',0),(3207,4,'2018-09-20 16:41:57','2018-09-20 19:41:57',' Com saúde não se brinca. Em especial, a saúde do coração – uma vez que complicações cardíacas são as principais causas de morte no Brasil, segundo o Ministério da Saúde. Em prol ao alerta para essa situação e a necessidade de inteirar com o bem-estar cardíaco, comemora-se em 29 de setembro, o Dia Mundial do Coração. \r\n\r\nO coração é um dos órgãos mais complexos e funcionais do corpo humano. Ele deve ser lembrado todos os dias, não só com a realização de exames e check-up cardíaco, mas manter hábitos de vida saudáveis, fazem toda a diferença! “Importante a campanha desse ano da Sociedade Brasileira de Cardiologia que orienta: evitar o estresse, ter mais tempo pra família e amigos; controlar o seu peso; praticar atividade física; alimentar-se bem e de maneira saudável; reduzir o consumo de bebidas alcoólicas e tomar mais água; abandonar o cigarro, buscar apoio e tratamento; usar os medicamentos prescritos adequadamente e ir ao cardiologista pra seguir as orientações médicas\", alerta a cardiologista especializada em arritmias cardíacas, Karina Cindy.\r\n\r\nÉ indispensável a procura por um cardiologista uma vez ao ano no mínimo para realização do check-up cardíaco. A realização é simples. Em muitos dos casos, um exame de sangue e alguns testes ambulatoriais, como o eletrocardiograma e o teste ergométrico, bastam. O tempo estimado para a conclusão é de 30 minutos e o resultado acaba sendo disponibilizado em até 10 dias.\r\n\r\nPrecisam ficar atentos homens a partir 35 anos e mulheres a partir dos 30 anos. Furam a fila pacientes com histórico de familiares que tiveram infarto ou morte súbita; hipertensos, obesos, diabéticos, pessoas com colesterol e triglicerídeos elevados, fumantes e quem já passou por alguma doença cardíaca na infância.\r\n\r\nA cada 40 segundos uma pessoa morre por conta de uma doença do coração, segundo a Agência Mundial de Saúde. São mais de 17 milhões de óbitos mundo a fora. “O seu coração pode te cobrar pelo estilo de vida que você leva! Já pensou nisso? Como você cuida do seu coração? \" Se trabalhássemos a prevenção com mais cuidado, com certeza esse quadro reverteria de uma forma positiva. Por isso a valia do Dia Mundial do Coração. Precisamos de alertar a população sobre todos os riscos”, conclui a médica Karina Cindy. \r\n','Dia Mundial do Coração, fique atento para o check-up cardíaco','','inherit','closed','closed','','3205-revision-v1','','','2018-09-20 16:41:57','2018-09-20 19:41:57','',3205,'https://worldtoptrainers.com/vidasana.com/?p=3207',0,'revision','',0),(3226,4,'2018-10-08 18:44:19','2018-10-08 21:44:19','Estudos e pesquisas recentes sobre o quadro da diabetes entre os brasileiros estão trazendo números muito alarmantes. Numa projeção mundial, até 2045 a estimativa é de que cerca de 630 milhões de pessoas sejam diagnosticadas com a doença. \r\n\r\n“A diabetes é uma doença, digamos, traiçoeira. Ela ataca sorrateira e os sintomas aparecem aos poucos. Basicamente, o corpo humano começa a apresentar uma disfunção na produção da insulina – hormônio responsável pela absorção da glicose - através do pâncreas. A falta de glicose bem distribuída no organismo acarreta uma série de maus funcionamentos em vasos sanguíneos levando complicações a órgãos como rins e olhos, além de ocasionar má circulação de sangue em extremidades do corpo como a perna”, explica Dr. Henrique Eloy, médico clínico geral, especialista em cirurgia e endoscopia bariátrica e gastroenterologia.\r\n\r\nDiante disso, especialistas do mundo inteiro trabalham numa série de artigos conhecida por Atlas da Diabetes. Segundo os documentos, a Federação Internacional de Diabetes (IDF, na sigla em inglês), comprovou um aumento de 10 milhões de pessoas com a doença ao longo de 2016 e 2017. E essa mesma pesquisa avalia que em 2045, aproximadamente 630 milhões de pessoas estejam dentro do diagnóstico de algum dos três tipos de diabetes. \r\n\r\nTantos casos, se comparados ao atual momento, representarão um aumento de 48%. Hoje são cerca de 310 milhões de registros no mundo, sendo a Índia o país com maior índice – 114 milhões de pessoas. O Brasil é o quarto desta lista, com pouco mais de 12 milhões de doentes. Já na projeção para 2015, deveremos descer uma posição. Seremos o quinto colocado, porém, devido ao suposto aumento, poderemos chegar a mais de 20 milhões de casos.\r\n\r\nTodas essas pessoas serão 22% da população mundial. O que significa que ao menos dois a cada dez indivíduos serão portadores da doença. Num outro ponto de vista, temos a questão de quanto custará tratar todas essas pessoas. Em 2017 foram gastos US$ 727 bilhões no mundo com o diabetes. Se o custeio dos tratamentos acompanhar a projeção de doentes, serão gastos mais de US$ 1 trilhão apenas em 2045.\r\n\r\n“Epidemia é quando há uma alta propagação de uma doença. Tais números podem sim significar uma epidemia do diabetes. E para melhorar esse quadro, o ideal é a prevenção. Principalmente de quem tenha histórico familiar. Consultas médicas periódicas, acompanhamento com especialistas e medicamentos adequados podem evitar que o diabetes seja um caos na saúde mundial”, conclui Dr. Henrique Eloy. \r\n','Diabetes terá alta de 48% e poderá ser vista como epidemia, em 2045','','publish','open','open','','diabetes-tera-alta-de-48-e-podera-ser-vista-como-epidemia-em-2045','','','2018-10-08 18:44:19','2018-10-08 21:44:19','',0,'https://worldtoptrainers.com/vidasana.com/?p=3226',0,'post','',0),(3210,4,'2018-09-26 12:37:11','2018-09-26 15:37:11','Mais comum do que se imagina, a gordura localizada tem um nome técnico de lipodistrofia localizada e é formada pela aglomeração de tecido adiposo em regiões específicas do corpo. “As principais regiões afetadas são aquelas consideradas mais flácidas, como culotes, barriga, braços e região abaixo do queixo (conhecida como papada). Uma característica comum desse tipo de gordura é que, geralmente, ela é resistente e deve ser tratada geralmente com a junção de um plano alimentar, a prática de exercícios (no geral os intervalados de alta intensidade) e o uso de tecnologias”, afirma a dermatologista Dra. Thais Pepe, membro da Sociedade Brasileira de Dermatologia e da Academia Americana de Dermatologia.\r\n\r\nDe acordo com a médica, o acúmulo de tecido adiposo e os locais onde ele se deposita estão relacionados com a predisposição genética da pessoa, seus hábitos alimentares, a prática de exercício físico e sua postura corporal. De forma geral, podemos afirmar que as principais causas do surgimento da gordura localizada são: consumo excessivo de alimentos gordurosos e ricos em carboidratos brancos; histórico de lipodistrofia ou excesso de peso na família (componente hereditário); sedentarismo (falta de prática de atividade física); má postura (o que pode fazer com que a barriga fique projetada para frente, por exemplo). “Os homens tendem a acumular mais gordura na região abdominal, enquanto que as mulheres apresentam uma maior quantidade nas coxas, quadril e glúteos. É importante destacar que a gordura localizada também pode trazer más consequências para a saúde das pessoas. Por exemplo, o excesso de tecido adiposo na região abdominal (principalmente nos homens) está relacionado ao surgimento de doenças cardiovasculares, como hipertensão arterial e infarto”, diz a médica.\r\n\r\nPara tratar, a dermatologista enfatiza a importância da tríade prática de exercícios, alimentação saudável e tratamentos estéticos.\r\n\r\nPrática de exercícios – A prática de exercícios de forma regular pode ser uma ferramenta poderosa para eliminar o acúmulo de tecido adiposo, pois é uma forma de reduzir uma das causas. “Uma indicação atual para as pessoas que desejam perder peso e acabar com a gordura localizada são os treinos intervalados de alta intensidade, conhecidos como HIIT. Esses exercícios são de curta duração e com esforço físico elevado, combinando atividades aeróbicas, de força e resistência muscular”, afirma a médica. Esses exercícios podem ser associados à musculação para definição muscular. “A principal vantagem do HIIT é que ele contribui muito para a queima de gordura, além de fazer o metabolismo ficar acelerado até minutos ou horas depois que o exercício já foi encerrado”, diz.\r\n\r\nAlimentação saudável – A melhor estratégia é a reeducação alimentar, uma vez que dietas extremas não podem ser mantidas a longo prazo. No geral, as recomendações são: reduzir ou eliminar o consumo de alimentos ricos em açúcar, gorduras saturadas e carboidratos simples (pães, bolos, massas); ingerir grandes quantidades de alimentos com fibras diariamente (leguminosas, grãos, farelos, farinhas integrais, vegetais, frutas); quando for consumir gorduras, escolher as “boas”, como: azeite, óleo de coco, abacate; reduzir o consumo de álcool; ingerir chá-verde diariamente, pois ele ajuda a acelerar o metabolismo.\r\n\r\nTratamentos estéticos – Para gorduras mais resistentes, os tratamentos estéticos funcionam muito bem quando associados à dieta e exercícios físicos. Dentre as melhores técnicas, a dermatologista destaca a criolipólise, a endermologia e a lipocavitação. “A criolipólise é uma técnica que utiliza temperaturas baixas para congelar a camada gordurosa e eliminar a gordura localizada, pois o frio quebra as células de gordura. O método pode ser utilizado em regiões do corpo que se adaptem ao aparelho”, explica. No caso da Endermologia, a médica destaca que o aparelho faz uma espécie de sucção na área tratada, o que gera o rompimento ou remodelamento das células de gordura do local. “Já a Lipocavitação é realizada por meio de um aparelho de ultrassom que emite ondas de baixa frequência que provocam cavidades nas células de gordura, causando seu rompimento e eliminação. O paciente deve ser criteriosamente avaliado antes de realizar esse procedimento”, finaliza a médica.','Dicas de como perder gordura localizada','','publish','open','open','','dicas-de-como-perder-gordura-localizada','','','2018-09-26 12:37:11','2018-09-26 15:37:11','',0,'https://worldtoptrainers.com/vidasana.com/?p=3210',0,'post','',0),(3211,4,'2018-09-26 12:37:01','2018-09-26 15:37:01','','download (18)','','inherit','open','closed','','download-18','','','2018-09-26 12:37:01','2018-09-26 15:37:01','',3210,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/download-18.jpg',0,'attachment','image/jpeg',0),(3212,4,'2018-09-26 12:37:11','2018-09-26 15:37:11','Mais comum do que se imagina, a gordura localizada tem um nome técnico de lipodistrofia localizada e é formada pela aglomeração de tecido adiposo em regiões específicas do corpo. “As principais regiões afetadas são aquelas consideradas mais flácidas, como culotes, barriga, braços e região abaixo do queixo (conhecida como papada). Uma característica comum desse tipo de gordura é que, geralmente, ela é resistente e deve ser tratada geralmente com a junção de um plano alimentar, a prática de exercícios (no geral os intervalados de alta intensidade) e o uso de tecnologias”, afirma a dermatologista Dra. Thais Pepe, membro da Sociedade Brasileira de Dermatologia e da Academia Americana de Dermatologia.\r\n\r\nDe acordo com a médica, o acúmulo de tecido adiposo e os locais onde ele se deposita estão relacionados com a predisposição genética da pessoa, seus hábitos alimentares, a prática de exercício físico e sua postura corporal. De forma geral, podemos afirmar que as principais causas do surgimento da gordura localizada são: consumo excessivo de alimentos gordurosos e ricos em carboidratos brancos; histórico de lipodistrofia ou excesso de peso na família (componente hereditário); sedentarismo (falta de prática de atividade física); má postura (o que pode fazer com que a barriga fique projetada para frente, por exemplo). “Os homens tendem a acumular mais gordura na região abdominal, enquanto que as mulheres apresentam uma maior quantidade nas coxas, quadril e glúteos. É importante destacar que a gordura localizada também pode trazer más consequências para a saúde das pessoas. Por exemplo, o excesso de tecido adiposo na região abdominal (principalmente nos homens) está relacionado ao surgimento de doenças cardiovasculares, como hipertensão arterial e infarto”, diz a médica.\r\n\r\nPara tratar, a dermatologista enfatiza a importância da tríade prática de exercícios, alimentação saudável e tratamentos estéticos.\r\n\r\nPrática de exercícios – A prática de exercícios de forma regular pode ser uma ferramenta poderosa para eliminar o acúmulo de tecido adiposo, pois é uma forma de reduzir uma das causas. “Uma indicação atual para as pessoas que desejam perder peso e acabar com a gordura localizada são os treinos intervalados de alta intensidade, conhecidos como HIIT. Esses exercícios são de curta duração e com esforço físico elevado, combinando atividades aeróbicas, de força e resistência muscular”, afirma a médica. Esses exercícios podem ser associados à musculação para definição muscular. “A principal vantagem do HIIT é que ele contribui muito para a queima de gordura, além de fazer o metabolismo ficar acelerado até minutos ou horas depois que o exercício já foi encerrado”, diz.\r\n\r\nAlimentação saudável – A melhor estratégia é a reeducação alimentar, uma vez que dietas extremas não podem ser mantidas a longo prazo. No geral, as recomendações são: reduzir ou eliminar o consumo de alimentos ricos em açúcar, gorduras saturadas e carboidratos simples (pães, bolos, massas); ingerir grandes quantidades de alimentos com fibras diariamente (leguminosas, grãos, farelos, farinhas integrais, vegetais, frutas); quando for consumir gorduras, escolher as “boas”, como: azeite, óleo de coco, abacate; reduzir o consumo de álcool; ingerir chá-verde diariamente, pois ele ajuda a acelerar o metabolismo.\r\n\r\nTratamentos estéticos – Para gorduras mais resistentes, os tratamentos estéticos funcionam muito bem quando associados à dieta e exercícios físicos. Dentre as melhores técnicas, a dermatologista destaca a criolipólise, a endermologia e a lipocavitação. “A criolipólise é uma técnica que utiliza temperaturas baixas para congelar a camada gordurosa e eliminar a gordura localizada, pois o frio quebra as células de gordura. O método pode ser utilizado em regiões do corpo que se adaptem ao aparelho”, explica. No caso da Endermologia, a médica destaca que o aparelho faz uma espécie de sucção na área tratada, o que gera o rompimento ou remodelamento das células de gordura do local. “Já a Lipocavitação é realizada por meio de um aparelho de ultrassom que emite ondas de baixa frequência que provocam cavidades nas células de gordura, causando seu rompimento e eliminação. O paciente deve ser criteriosamente avaliado antes de realizar esse procedimento”, finaliza a médica.','Dicas de como perder gordura localizada','','inherit','closed','closed','','3210-revision-v1','','','2018-09-26 12:37:11','2018-09-26 15:37:11','',3210,'https://worldtoptrainers.com/vidasana.com/?p=3212',0,'revision','',0),(3230,1,'2018-10-16 16:34:16','0000-00-00 00:00:00','','widget_image','','draft','closed','closed','','','','','2018-10-16 16:34:16','0000-00-00 00:00:00','a:1:{s:12:\"_multiwidget\";i:1;}',0,'https://worldtoptrainers.com/vidasana.com/?post_type=jetpack_migration&p=3230',0,'jetpack_migration','',0),(3214,4,'2018-09-28 17:58:37','2018-09-28 20:58:37','A Organização Mundial da Saúde (OMS) definiu o dia 29 de setembro como Dia Mundial do Coração, para alertar as pessoas sobre os cuidados com o órgão. Segundo dados da Organização Pan-Americana da Saúde (OPAS), as Doenças Cardiovasculares (DCV) são as principais causas de morte no mundo e, no ano passado, 17 milhões de pessoas foram vítimas de ataques cardíacos e derrames.\r\n\r\nNo Brasil, segundo o Ministério da Saúde, o infarto é a segunda causa de morte por doença mais frequente, com 300 mil casos por ano, ou seja, uma morte a cada dois minutos e o equivalente a 30% das mortes por todas as causas.\r\n\r\nO médico cardiologista do Hospital INC, Guilherme Barreto G. Silva, explica que é preciso estar atento aos primeiros sintomas. “O principal sintoma é a dor no peito. Geralmente semelhante a uma pressão no tórax ou a uma queimação, podendo irradiar para a região da mandíbula e/ou para o braço esquerdo”, explica. Alguns pacientes apresentam-se com sintomas atípicos ou com sintomas equivalente como falta de ar, dor ou queimação na região do estômago, sudorese, palidez e fraqueza intensa. Qualquer destes sintomas que apresente duração maior que 20 minutos deve ser imediatamente avaliado por um especialista em cardiologia. O médico recomenda procurar um hospital que tenha atendimento cardiológico imediato ou chamar uma ambulância, para que os protocolos de atendimento sejam desencadeados o mais rápido possível. “Quanto mais rápido for o atendimento, maiores as chances de um tratamento efetivo, reduzindo possíveis sequelas e o risco de morte”, alerta.\r\n\r\nAlém da importância de detectar os sintomas iniciais de um episódio de infarto, o cardiologista enfatiza que a prevenção é o melhor caminho para evitar esta enfermidade tão temida. “Realizar avaliações periódicas, focando na identificação precoce e no rígido controle dos fatores de risco, reduz drasticamente a incidência de infarto na população. Diabetes, pressão alta, colesterol alto e tabagismo são os clássicos vilões a serem combatidos. Atividade física aeróbica e alimentação saudável são inquestionáveis. Muita atenção deve ser dada a quem tem histórico de infarto ou derrame na família (pais, avós, irmãos), a genética é um fator de peso para o desenvolvimento desta doença”, lembra o cardiologista. Também merecem cuidados especiais os pacientes com estresse, ansiedade e depressão, condições cada vez mais relacionadas com o aumento da incidência de doença nas artérias do coração.\r\n\r\nO médico finaliza informando que a tecnologia para diagnóstico e tratamento evoluiu muito nos últimos anos e que, quando os protocolos para identificação da obstrução das artérias coronárias são seguidos à risca e em tempo hábil, o infarto pode ser diagnosticado ou descartado de forma segura, oferecendo a oportunidade de um tratamento efetivo e com mínimos danos à qualidade de vida do paciente.','Cresce o número de casos de infarto','','publish','open','open','','cresce-o-numero-de-casos-de-infarto','','','2018-09-28 17:58:37','2018-09-28 20:58:37','',0,'https://worldtoptrainers.com/vidasana.com/?p=3214',0,'post','',0),(3215,4,'2018-09-28 17:57:36','2018-09-28 20:57:36','','IAM','','inherit','open','closed','','iam','','','2018-09-28 17:57:36','2018-09-28 20:57:36','',3214,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/09/IAM.jpg',0,'attachment','image/jpeg',0),(3216,4,'2018-09-28 17:58:37','2018-09-28 20:58:37','A Organização Mundial da Saúde (OMS) definiu o dia 29 de setembro como Dia Mundial do Coração, para alertar as pessoas sobre os cuidados com o órgão. Segundo dados da Organização Pan-Americana da Saúde (OPAS), as Doenças Cardiovasculares (DCV) são as principais causas de morte no mundo e, no ano passado, 17 milhões de pessoas foram vítimas de ataques cardíacos e derrames.\r\n\r\nNo Brasil, segundo o Ministério da Saúde, o infarto é a segunda causa de morte por doença mais frequente, com 300 mil casos por ano, ou seja, uma morte a cada dois minutos e o equivalente a 30% das mortes por todas as causas.\r\n\r\nO médico cardiologista do Hospital INC, Guilherme Barreto G. Silva, explica que é preciso estar atento aos primeiros sintomas. “O principal sintoma é a dor no peito. Geralmente semelhante a uma pressão no tórax ou a uma queimação, podendo irradiar para a região da mandíbula e/ou para o braço esquerdo”, explica. Alguns pacientes apresentam-se com sintomas atípicos ou com sintomas equivalente como falta de ar, dor ou queimação na região do estômago, sudorese, palidez e fraqueza intensa. Qualquer destes sintomas que apresente duração maior que 20 minutos deve ser imediatamente avaliado por um especialista em cardiologia. O médico recomenda procurar um hospital que tenha atendimento cardiológico imediato ou chamar uma ambulância, para que os protocolos de atendimento sejam desencadeados o mais rápido possível. “Quanto mais rápido for o atendimento, maiores as chances de um tratamento efetivo, reduzindo possíveis sequelas e o risco de morte”, alerta.\r\n\r\nAlém da importância de detectar os sintomas iniciais de um episódio de infarto, o cardiologista enfatiza que a prevenção é o melhor caminho para evitar esta enfermidade tão temida. “Realizar avaliações periódicas, focando na identificação precoce e no rígido controle dos fatores de risco, reduz drasticamente a incidência de infarto na população. Diabetes, pressão alta, colesterol alto e tabagismo são os clássicos vilões a serem combatidos. Atividade física aeróbica e alimentação saudável são inquestionáveis. Muita atenção deve ser dada a quem tem histórico de infarto ou derrame na família (pais, avós, irmãos), a genética é um fator de peso para o desenvolvimento desta doença”, lembra o cardiologista. Também merecem cuidados especiais os pacientes com estresse, ansiedade e depressão, condições cada vez mais relacionadas com o aumento da incidência de doença nas artérias do coração.\r\n\r\nO médico finaliza informando que a tecnologia para diagnóstico e tratamento evoluiu muito nos últimos anos e que, quando os protocolos para identificação da obstrução das artérias coronárias são seguidos à risca e em tempo hábil, o infarto pode ser diagnosticado ou descartado de forma segura, oferecendo a oportunidade de um tratamento efetivo e com mínimos danos à qualidade de vida do paciente.','Cresce o número de casos de infarto','','inherit','closed','closed','','3214-revision-v1','','','2018-09-28 17:58:37','2018-09-28 20:58:37','',3214,'https://worldtoptrainers.com/vidasana.com/?p=3216',0,'revision','',0),(3217,4,'2018-10-01 18:53:34','2018-10-01 21:53:34',' Os homens devem ser alertados e informados sobre o câncer de mama também. Comparativamente as mulheres, o câncer de mama e é mais raro, apresentando uma incidência de aproximadamente 1% na população masculina em geral. É mais prevalente em homens obesos e etilistas, mas é uma doença presente de diagnóstico relativamente fácil no sexo masculino.\r\n\r\nUm dos primeiros sinais de alerta para o câncer de mama nos homens e o aparecimento de nódulo, tumor nas mamas. Mas também deve servir de alerta o aumento repentino do tamanho das mamas, chamado de ginecomastia, que aumenta a chance de câncer de mama nos homens. Além da saída de secreção avermelhada pelos mamilos. \r\n\r\nNa grande maioria dos casos o diagnóstico de câncer de mama nos homens é feito tardiamente, justamente pela dificuldade que temos em fazer essa prevenção no sexo masculino. Já que geralmente os homens tendem a ignorar os primeiros sinais e sintomas e consultar um Mastologista, diferentemente nas mulheres.\r\n\r\nEntão é importante orientá-los a fazer o autoexame e na presença de alterações com nódulos ou crescimento das mamas consultar um Mastologista para investigação e orientação.','Câncer de mama afeta 1% da população masculina','','publish','open','open','','cancer-de-mama-afeta-1-da-populacao-masculina','','','2018-10-01 18:53:34','2018-10-01 21:53:34','',0,'https://worldtoptrainers.com/vidasana.com/?p=3217',0,'post','',0),(3218,4,'2018-10-01 18:53:24','2018-10-01 21:53:24','','thumbnail.ashx_','','inherit','open','closed','','thumbnail-ashx_','','','2018-10-01 18:53:24','2018-10-01 21:53:24','',3217,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/thumbnail.ashx_.jpg',0,'attachment','image/jpeg',0),(3219,4,'2018-10-01 18:53:34','2018-10-01 21:53:34',' Os homens devem ser alertados e informados sobre o câncer de mama também. Comparativamente as mulheres, o câncer de mama e é mais raro, apresentando uma incidência de aproximadamente 1% na população masculina em geral. É mais prevalente em homens obesos e etilistas, mas é uma doença presente de diagnóstico relativamente fácil no sexo masculino.\r\n\r\nUm dos primeiros sinais de alerta para o câncer de mama nos homens e o aparecimento de nódulo, tumor nas mamas. Mas também deve servir de alerta o aumento repentino do tamanho das mamas, chamado de ginecomastia, que aumenta a chance de câncer de mama nos homens. Além da saída de secreção avermelhada pelos mamilos. \r\n\r\nNa grande maioria dos casos o diagnóstico de câncer de mama nos homens é feito tardiamente, justamente pela dificuldade que temos em fazer essa prevenção no sexo masculino. Já que geralmente os homens tendem a ignorar os primeiros sinais e sintomas e consultar um Mastologista, diferentemente nas mulheres.\r\n\r\nEntão é importante orientá-los a fazer o autoexame e na presença de alterações com nódulos ou crescimento das mamas consultar um Mastologista para investigação e orientação.','Câncer de mama afeta 1% da população masculina','','inherit','closed','closed','','3217-revision-v1','','','2018-10-01 18:53:34','2018-10-01 21:53:34','',3217,'https://worldtoptrainers.com/vidasana.com/?p=3219',0,'revision','',0),(3231,1,'2018-10-16 16:34:16','0000-00-00 00:00:00','','sidebars_widgets','','draft','closed','closed','','','','','2018-10-16 16:34:16','0000-00-00 00:00:00','a:8:{s:19:\"wp_inactive_widgets\";a:0:{}s:15:\"homepage-widget\";a:5:{i:0;s:18:\"mvp_trend_widget-2\";i:1;s:21:\"mvp_catposts_widget-2\";i:2;s:20:\"mvp_catfeat_widget-2\";i:3;s:17:\"mvp_grid_widget-2\";i:4;s:21:\"mvp_catposts_widget-3\";}s:19:\"sidebar-home-widget\";a:5:{i:0;s:15:\"mvp_ad_widget-2\";i:1;s:20:\"mvp_sidetab_widget-2\";i:2;s:20:\"mvp_sidecat_widget-2\";i:3;s:24:\"display-authors-widget-2\";i:4;s:17:\"mvp_tags_widget-2\";}s:14:\"sidebar-widget\";a:1:{i:0;s:20:\"mvp_sidetab_widget-5\";}s:13:\"footer-widget\";a:2:{i:0;s:20:\"mvp_sidecat_widget-3\";i:1;s:17:\"mvp_tags_widget-4\";}s:15:\"cat-body-widget\";a:1:{i:0;s:18:\"mvp_trend_widget-3\";}s:18:\"cat-sidebar-widget\";a:2:{i:0;s:20:\"mvp_sidetab_widget-3\";i:1;s:17:\"mvp_tags_widget-3\";}s:18:\"sidebar-woo-widget\";a:0:{}}',0,'https://worldtoptrainers.com/vidasana.com/?post_type=jetpack_migration&p=3231',0,'jetpack_migration','',0),(3222,4,'2018-10-04 13:27:21','2018-10-04 16:27:21','Muita gente busca atingir seus objetivos aliando atividade física à suplementação proteica. Dentre os tipos de suplementos ofertados, o Whey Protein (proteínas derivadas do soro do leite) é um dos mais consumidos, apresentando uma enorme variedade de marcas e preços. \r\n\r\nSabendo da alta procura por esses produtos, a PROTESTE, associação de consumidores, testou as principais marcas disponíveis e lançou um comparador de Whey Protein para ajudar o consumidor a escolher aquele que melhor atende às suas necessidades.\r\nConheça os resultados e compare os produtos\r\n\r\nNa nova ferramenta gratuita e exclusiva criada pela PROTESTE, são disponibilizadas para os consumidores todas as informações necessárias que devem ser levadas em conta no momento da compra do Whey.\r\n\r\nBasta acessar o link proteste.org.br/whey para comparar preço médio, peso, tipo de proteína, quantidade de doses disponíveis em cada embalagem, assim como a quantidade de proteína e de carboidratos de cada produto. \r\n\r\nAlém disso, com os resultados do teste, o consumidor saberá se pode confiar nas marcas analisadas, pois em cada uma, é alertado se as quantidades de proteína e carboidratos estão superiores ou inferiores ao informado nos rótulos.\r\n\r\nComo foi feito nosso teste\r\n\r\nA PROTESTE levou 30 marcas de Whey Protein em pó, sabor baunilha, ao laboratório, onde foram analisados os teores de proteína e carboidratos presentes nos produtos. Além disso, foi verificado se os rótulos traziam informações obrigatórias por lei.\r\n\r\nVale destacar que a legislação utilizada foi a da Anvisa, que dispõe sobre alimentos para atletas. Vigente na data da compra dos produtos, ela foi revogada pela nova resolução para suplementos alimentares. Porém, isso não modifica ou influencia os resultados do teste.\r\n\r\nEssa não é a primeira vez que esse tipo de produto é testado pela associação: 20 marcas passaram pelas avaliações em 2014 e 30 em 2015. A boa notícia é que, neste ano, os resultados foram melhores mostrando uma evolução nos produtos oferecidos ao consumidor no país. No geral, os rótulos estão mais confiáveis, principalmente em relação ao teor de proteína, porém, há o que melhorar, já que dez marcas ainda não cumprem o que prometem na rotulagem com relação à quantidade de carboidratos. \r\n\r\nHá diferença de até 114%\r\n\r\nPara essa análise, a PROTESTE levou em conta a resolução da Anvisa para alimentos em geral, que determina que informações nutricionais podem apresentar variação de até 20% por porção (para mais ou para menos).\r\n\r\nNeste cenário, os produtos das marcas: Gaspari Nutrition, Hyperpure, Solaris, Myprotein e New Millen apresentaram variação de carboidratos maior que a permitida pela legislação, o pior resultado ficou com o BRN Foods. O teor de carboidratos encontrado foi de 114% maior em relação ao apontado no rótulo.\r\n\r\nHá também aqueles que pecaram, mas por motivo contrário: têm menos carboidratos que o estampado na embalagem, como é o caso do Black Skull, Growth, Optimum Nutrition e BSN DNA.\r\n\r\nA associação alerta que em ambos os casos, há uma clara desconformidade com a legislação, além de um sério desrespeito ao direito do consumidor em receber uma informação clara e precisa. Por essas e outras razões, a PROTESTE defende que os fabricantes precisam se adequar. Mesmo que a diferença entre o valor presente no rótulo e o encontrado em laboratório não trazem riscos à saúde, ela pode impactar o resultado desejado. \r\n\r\nAlém disso, foi verificado que BRN Foods, Musclepharm e Iridium possuem imagens na embalagem referentes a ganho ou definição muscular, o que, segundo a ANVISA, é irregular. Essa última marca traz ainda a frase \"aumento de massa magra\", exemplo de termo proibido na legislação. \r\n\r\nVale destacar que nenhum dos produtos analisados cita a presença de cafeína. Em nossas análises feitas em laboratório, realmente confirmamos a ausência desse componente. \r\n\r\nProduto que se diz isolado não tem 90% de proteína, como sugerem estudos\r\n\r\nSegundo estudos, o Whey concentrado caracteriza-se por conter de 29% a 80% de proteína do soro do leite, sendo o restante carboidratos e gordura, enquanto o isolado, mais puro, deveria ter uma concentração proteica de 90%.\r\n\r\nEntre os produtos testados que se dizem isolados, o BRN Foods não traz essa quantidade de proteína, mas apenas 69,5% de concentração proteica. \r\n\r\nContudo, é impossível penalizá-lo, visto que não existe legislação que obrigue as marcas a trazerem 90% de proteína em sua composição para poderem afirmar que são isolados.\r\n\r\nDe qualquer forma, a PROTESTE afirma que esse tipo de padronização é essencial, pois assim o consumidor saberá o que realmente está levando para casa – razão que levou a associação a cobrar providências junto à Anvisa. \r\n\r\nO que levar em conta na hora da compra\r\n\r\nNo geral, os produtos que se intitulam isolados são mais caros em comparação aos concentrados e o investimento nem sempre vale a pena. Segundo a médica Marília Milograna Zaneti, especialista entrevistada pela PROTESTE, o concentrado cumpre muito bem sua função. Além disso, o isolado é mais apropriado para públicos específicos, como intolerantes à lactose.\r\n\r\nNa hora da compra, prefira ainda as marcas que trazem menos conservantes, corantes e açúcares. \"Vá até a lista de ingredientes. Se ela for enorme e confusa, prefira outro produto e, ainda, veja se o primeiro ingrediente é a proteína do soro do leite\", orienta a doutora Marília.\r\n\r\nAdemais, a PROTESTE reforça a importância de combinar uma alimentação equilibrada com hábitos saudáveis. O consumo de Whey Protein só é recomendado para aqueles que já têm uma alimentação balanceada, mas desejam aumentar seu aporte de proteínas de boa qualidade. Ou para atender quem não consegue ingerir toda a necessidade de proteína diária através da alimentação, como idosos, pós-bariátricos, ou atletas. Mas atenção, a adição de Whey à alimentação deve ser feita sob orientação de nutrólogo ou nutricionista! Só assim é possível alcançar os objetivos através desse alimento de alta qualidade e com efeitos antioxidantes e metabólicos, que favorece o ganho de massa muscular.\r\n\r\nPROTESTE exige rótulos precisos \r\n\r\nAs quantidades dos nutrientes precisam ser corretamente informadas no rótulo. Além disso, a PROTESTE reafirma que é necessário que haja um padrão que estabeleça a classificação dos diferentes tipos de whey protein disponíveis no mercado, pois a falta dele dificulta o acesso à informação adequada, clara e precisa. Frente aos problemas encontrados no teste, foi enviado um ofício à ANVISA solicitando as providências cabíveis.\r\n\r\nPara ter acesso a mais informações sobre whey protein e aos resultados completos do teste, basta acessar o site da proteste: proteste.org.br','PROTESTE lança ferramenta online que compara marcas de Whey Protein','','publish','open','open','','proteste-lanca-ferramenta-online-que-compara-marcas-de-whey-protein','','','2018-10-04 13:27:21','2018-10-04 16:27:21','',0,'https://worldtoptrainers.com/vidasana.com/?p=3222',0,'post','',0),(3223,4,'2018-10-04 13:27:10','2018-10-04 16:27:10','','Man is taking whey protein from box.','Man is taking whey protein from box.','inherit','open','closed','','man-is-taking-whey-protein-from-box','','','2018-10-04 13:27:10','2018-10-04 16:27:10','',3222,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/whey-840x560.jpg',0,'attachment','image/jpeg',0),(3224,4,'2018-10-04 13:27:21','2018-10-04 16:27:21','Muita gente busca atingir seus objetivos aliando atividade física à suplementação proteica. Dentre os tipos de suplementos ofertados, o Whey Protein (proteínas derivadas do soro do leite) é um dos mais consumidos, apresentando uma enorme variedade de marcas e preços. \r\n\r\nSabendo da alta procura por esses produtos, a PROTESTE, associação de consumidores, testou as principais marcas disponíveis e lançou um comparador de Whey Protein para ajudar o consumidor a escolher aquele que melhor atende às suas necessidades.\r\nConheça os resultados e compare os produtos\r\n\r\nNa nova ferramenta gratuita e exclusiva criada pela PROTESTE, são disponibilizadas para os consumidores todas as informações necessárias que devem ser levadas em conta no momento da compra do Whey.\r\n\r\nBasta acessar o link proteste.org.br/whey para comparar preço médio, peso, tipo de proteína, quantidade de doses disponíveis em cada embalagem, assim como a quantidade de proteína e de carboidratos de cada produto. \r\n\r\nAlém disso, com os resultados do teste, o consumidor saberá se pode confiar nas marcas analisadas, pois em cada uma, é alertado se as quantidades de proteína e carboidratos estão superiores ou inferiores ao informado nos rótulos.\r\n\r\nComo foi feito nosso teste\r\n\r\nA PROTESTE levou 30 marcas de Whey Protein em pó, sabor baunilha, ao laboratório, onde foram analisados os teores de proteína e carboidratos presentes nos produtos. Além disso, foi verificado se os rótulos traziam informações obrigatórias por lei.\r\n\r\nVale destacar que a legislação utilizada foi a da Anvisa, que dispõe sobre alimentos para atletas. Vigente na data da compra dos produtos, ela foi revogada pela nova resolução para suplementos alimentares. Porém, isso não modifica ou influencia os resultados do teste.\r\n\r\nEssa não é a primeira vez que esse tipo de produto é testado pela associação: 20 marcas passaram pelas avaliações em 2014 e 30 em 2015. A boa notícia é que, neste ano, os resultados foram melhores mostrando uma evolução nos produtos oferecidos ao consumidor no país. No geral, os rótulos estão mais confiáveis, principalmente em relação ao teor de proteína, porém, há o que melhorar, já que dez marcas ainda não cumprem o que prometem na rotulagem com relação à quantidade de carboidratos. \r\n\r\nHá diferença de até 114%\r\n\r\nPara essa análise, a PROTESTE levou em conta a resolução da Anvisa para alimentos em geral, que determina que informações nutricionais podem apresentar variação de até 20% por porção (para mais ou para menos).\r\n\r\nNeste cenário, os produtos das marcas: Gaspari Nutrition, Hyperpure, Solaris, Myprotein e New Millen apresentaram variação de carboidratos maior que a permitida pela legislação, o pior resultado ficou com o BRN Foods. O teor de carboidratos encontrado foi de 114% maior em relação ao apontado no rótulo.\r\n\r\nHá também aqueles que pecaram, mas por motivo contrário: têm menos carboidratos que o estampado na embalagem, como é o caso do Black Skull, Growth, Optimum Nutrition e BSN DNA.\r\n\r\nA associação alerta que em ambos os casos, há uma clara desconformidade com a legislação, além de um sério desrespeito ao direito do consumidor em receber uma informação clara e precisa. Por essas e outras razões, a PROTESTE defende que os fabricantes precisam se adequar. Mesmo que a diferença entre o valor presente no rótulo e o encontrado em laboratório não trazem riscos à saúde, ela pode impactar o resultado desejado. \r\n\r\nAlém disso, foi verificado que BRN Foods, Musclepharm e Iridium possuem imagens na embalagem referentes a ganho ou definição muscular, o que, segundo a ANVISA, é irregular. Essa última marca traz ainda a frase \"aumento de massa magra\", exemplo de termo proibido na legislação. \r\n\r\nVale destacar que nenhum dos produtos analisados cita a presença de cafeína. Em nossas análises feitas em laboratório, realmente confirmamos a ausência desse componente. \r\n\r\nProduto que se diz isolado não tem 90% de proteína, como sugerem estudos\r\n\r\nSegundo estudos, o Whey concentrado caracteriza-se por conter de 29% a 80% de proteína do soro do leite, sendo o restante carboidratos e gordura, enquanto o isolado, mais puro, deveria ter uma concentração proteica de 90%.\r\n\r\nEntre os produtos testados que se dizem isolados, o BRN Foods não traz essa quantidade de proteína, mas apenas 69,5% de concentração proteica. \r\n\r\nContudo, é impossível penalizá-lo, visto que não existe legislação que obrigue as marcas a trazerem 90% de proteína em sua composição para poderem afirmar que são isolados.\r\n\r\nDe qualquer forma, a PROTESTE afirma que esse tipo de padronização é essencial, pois assim o consumidor saberá o que realmente está levando para casa – razão que levou a associação a cobrar providências junto à Anvisa. \r\n\r\nO que levar em conta na hora da compra\r\n\r\nNo geral, os produtos que se intitulam isolados são mais caros em comparação aos concentrados e o investimento nem sempre vale a pena. Segundo a médica Marília Milograna Zaneti, especialista entrevistada pela PROTESTE, o concentrado cumpre muito bem sua função. Além disso, o isolado é mais apropriado para públicos específicos, como intolerantes à lactose.\r\n\r\nNa hora da compra, prefira ainda as marcas que trazem menos conservantes, corantes e açúcares. \"Vá até a lista de ingredientes. Se ela for enorme e confusa, prefira outro produto e, ainda, veja se o primeiro ingrediente é a proteína do soro do leite\", orienta a doutora Marília.\r\n\r\nAdemais, a PROTESTE reforça a importância de combinar uma alimentação equilibrada com hábitos saudáveis. O consumo de Whey Protein só é recomendado para aqueles que já têm uma alimentação balanceada, mas desejam aumentar seu aporte de proteínas de boa qualidade. Ou para atender quem não consegue ingerir toda a necessidade de proteína diária através da alimentação, como idosos, pós-bariátricos, ou atletas. Mas atenção, a adição de Whey à alimentação deve ser feita sob orientação de nutrólogo ou nutricionista! Só assim é possível alcançar os objetivos através desse alimento de alta qualidade e com efeitos antioxidantes e metabólicos, que favorece o ganho de massa muscular.\r\n\r\nPROTESTE exige rótulos precisos \r\n\r\nAs quantidades dos nutrientes precisam ser corretamente informadas no rótulo. Além disso, a PROTESTE reafirma que é necessário que haja um padrão que estabeleça a classificação dos diferentes tipos de whey protein disponíveis no mercado, pois a falta dele dificulta o acesso à informação adequada, clara e precisa. Frente aos problemas encontrados no teste, foi enviado um ofício à ANVISA solicitando as providências cabíveis.\r\n\r\nPara ter acesso a mais informações sobre whey protein e aos resultados completos do teste, basta acessar o site da proteste: proteste.org.br','PROTESTE lança ferramenta online que compara marcas de Whey Protein','','inherit','closed','closed','','3222-revision-v1','','','2018-10-04 13:27:21','2018-10-04 16:27:21','',3222,'https://worldtoptrainers.com/vidasana.com/?p=3224',0,'revision','',0),(3227,4,'2018-10-08 18:43:53','2018-10-08 21:43:53','','diabetes-1512561502955_v2_1920x1280','','inherit','open','closed','','diabetes-1512561502955_v2_1920x1280','','','2018-10-08 18:43:53','2018-10-08 21:43:53','',3226,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/diabetes-1512561502955_v2_1920x1280.jpg',0,'attachment','image/jpeg',0),(3228,4,'2018-10-08 18:44:19','2018-10-08 21:44:19','Estudos e pesquisas recentes sobre o quadro da diabetes entre os brasileiros estão trazendo números muito alarmantes. Numa projeção mundial, até 2045 a estimativa é de que cerca de 630 milhões de pessoas sejam diagnosticadas com a doença. \r\n\r\n“A diabetes é uma doença, digamos, traiçoeira. Ela ataca sorrateira e os sintomas aparecem aos poucos. Basicamente, o corpo humano começa a apresentar uma disfunção na produção da insulina – hormônio responsável pela absorção da glicose - através do pâncreas. A falta de glicose bem distribuída no organismo acarreta uma série de maus funcionamentos em vasos sanguíneos levando complicações a órgãos como rins e olhos, além de ocasionar má circulação de sangue em extremidades do corpo como a perna”, explica Dr. Henrique Eloy, médico clínico geral, especialista em cirurgia e endoscopia bariátrica e gastroenterologia.\r\n\r\nDiante disso, especialistas do mundo inteiro trabalham numa série de artigos conhecida por Atlas da Diabetes. Segundo os documentos, a Federação Internacional de Diabetes (IDF, na sigla em inglês), comprovou um aumento de 10 milhões de pessoas com a doença ao longo de 2016 e 2017. E essa mesma pesquisa avalia que em 2045, aproximadamente 630 milhões de pessoas estejam dentro do diagnóstico de algum dos três tipos de diabetes. \r\n\r\nTantos casos, se comparados ao atual momento, representarão um aumento de 48%. Hoje são cerca de 310 milhões de registros no mundo, sendo a Índia o país com maior índice – 114 milhões de pessoas. O Brasil é o quarto desta lista, com pouco mais de 12 milhões de doentes. Já na projeção para 2015, deveremos descer uma posição. Seremos o quinto colocado, porém, devido ao suposto aumento, poderemos chegar a mais de 20 milhões de casos.\r\n\r\nTodas essas pessoas serão 22% da população mundial. O que significa que ao menos dois a cada dez indivíduos serão portadores da doença. Num outro ponto de vista, temos a questão de quanto custará tratar todas essas pessoas. Em 2017 foram gastos US$ 727 bilhões no mundo com o diabetes. Se o custeio dos tratamentos acompanhar a projeção de doentes, serão gastos mais de US$ 1 trilhão apenas em 2045.\r\n\r\n“Epidemia é quando há uma alta propagação de uma doença. Tais números podem sim significar uma epidemia do diabetes. E para melhorar esse quadro, o ideal é a prevenção. Principalmente de quem tenha histórico familiar. Consultas médicas periódicas, acompanhamento com especialistas e medicamentos adequados podem evitar que o diabetes seja um caos na saúde mundial”, conclui Dr. Henrique Eloy. \r\n','Diabetes terá alta de 48% e poderá ser vista como epidemia, em 2045','','inherit','closed','closed','','3226-revision-v1','','','2018-10-08 18:44:19','2018-10-08 21:44:19','',3226,'https://worldtoptrainers.com/vidasana.com/?p=3228',0,'revision','',0),(3241,3,'2018-10-24 15:06:27','2018-10-24 18:06:27','A atividade física é importante em qualquer idade. Desde os primeiros movimentos corporais, a criança começa a desenvolver sua personalidade e o incentivo pode encaminhá-la a uma cultura de hábitos saudáveis. Nos dias de hoje, muitos pequenos tornam-se reféns da tecnologia e perdem parte importante da infância que é a de correr, brincar e aprender através dos exercícios corporais. Reflexo disso são os altos índices de obesidade infantil.\r\n\r\nOs pais ficam em dúvida sobre a idade em que devem inserir seus filhos na prática de esportes ou atividades físicas. Essa inserção pode e deve acontecer desde os primeiros anos de vida. Aprender habilidades e movimentos, sabendo da importância que eles terão para toda a vida, são lições essenciais para o aprendizado da criança.\r\n\r\nMais do que criar o hábito, quem pratica regularmente essa cultura do movimento desenvolve melhor o organismo e de maneira mais saudável, com mais habilidades e capacidades, inclusive sociais e cognitivas, sem contar que como benefício também tem o fato de gastar o excesso de energia dos pequenos.\r\n\r\nÉ preciso, entretanto, que os pais se atentem à diferença entre a prática de uma atividade física e a prática de um esporte. O esporte envolve uma atividade competitiva e vai levar o filho a aprender ou desenvolver uma habilidade em um jogo que tenha competição. Nesse sentido, apenas as crianças com esse perfil se sentirão motivadas. Isso é diferente de colocar a criança para praticar diversas atividades ou movimentos que não sejam diretamente relacionados ao esporte.\r\n\r\nQuando, aliás, se fala em movimento, o ideal é que se pratique todos os dias um pouco de exercício, um pouco de movimento. Num dia pode ser a caminhada até a escola, noutro pode ser uma aula de alguma modalidade, e em outro dia pode ser brincar no prédio. Essa prática diária com o máximo de variabilidade possível é bacana até mesmo para deixá-la entender e vivenciar diversas situações.\r\n\r\nVale destacar que há alguns anos atrás, a diversão das crianças era diretamente ligada ao movimento, com brincadeiras de corrida de bicicletas, com o jogo de futebol ou vôlei nas ruas e praças, ou ainda com o disputado jogo de taco e outros tantos que eram realizados em turma, nas ruas até então seguras das grandes cidades. Atualmente, com o crescimento acentuado da violência urbana e o desenvolvimento cada vez mais espantoso da tecnologia, a geração atual de jovens abdicou de atividades tão saudáveis do passado para se entregar ao sedentarismo trazido pelos jogos eletrônicos e interações com o mundo virtual.\r\n\r\nO resultado dessa substituição já pode ser observado nos números. De acordo com a Organização Mundial da Saúde (OMS), a obesidade já atinge 124 milhões de crianças e jovens entre 5 e 19 anos no mundo. Nessa faixa etária, o Brasil registra índice acima da média mundial, com 9,4% das meninas e 12,7% dos meninos acima do peso.\r\n\r\nTrata-se de uma transformação perigosa, já que o sedentarismo traz como consequência uma série de males e doenças para as crianças, desde o aumento da ansiedade, depressão, síndromes, passando pela obesidade e maiores chances de desenvolver diabetes, até chegar a graves doenças cardiovasculares no futuro.\r\n\r\nÉ fundamental que a criança seja incentivada a se exercitar e se movimentar, para ficar o mais longe possível de celulares, tabletes, computadores, videogames, entre outras ferramentas tecnológicas. Os pais têm o papel essencial de auxiliar seus filhos na escolha da atividade que eles se sintam mais confortáveis e integradas. O hábito saudável do movimento e da atividade física será elementar para a criança se tornar mais ativa, mais disciplinada, mais saudável, ficar longe de doenças físicas e mentais. Tudo isso além de ficar mais preparada para os desafios da vida escolar e profissional.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Dia das Crianças: hábito saudável contra a obesidade infantil','','publish','open','open','','dia-das-criancas-habito-saudavel-contra-a-obesidade-infantil','','','2018-10-24 17:24:00','2018-10-24 20:24:00','',0,'https://worldtoptrainers.com/vidasana.com/?p=3241',0,'post','',0),(3299,17,'2019-02-16 19:35:33','2019-02-16 21:35:33','','Home','','inherit','closed','closed','','124-autosave-v1','','','2019-02-16 19:35:33','2019-02-16 21:35:33','',124,'https://worldtoptrainers.com/vidasana.com/?p=3299',0,'revision','',0),(3287,17,'2019-01-08 21:10:12','2019-01-08 23:10:12','\n

A recuperação é tão importante quanto o treino ou a alimentação. No entanto, muitos com pensamentos e conceitos ultrapassados, ainda acreditam que o que importa é só fazer o exercício e tudo vai de bom cai acontecer. Dormir é muito importante para recuperar, mas na verdade, o processo de recuperação acontece a todo instante, inclusive durante o treino. Um treino bem feito, preciso e controlado automáticamente favorece o equilíbrio dos diversos processos de funcionamento do corpo, inclusive podendo favorecer o sono com melhor qualidade. Produção hormonal, regeneração celular, reposição energética, alívio de tensão e stress são alguns dos benefícios promovidos pela atividade física regular. Por outro lado, a falta ou o excesso de treino, pode gerar desequilíbrio em qualquer uma dessas variáveis, e ao invés de benefícios, trazer prejuízos para a saúde e para os melhores resultados estéticos que tanto deseja!

\n','Recuperar do treino é tão importante quanto treinar ou comer','','inherit','closed','closed','','3284-revision-v1','','','2019-01-08 21:10:12','2019-01-08 23:10:12','',3284,'https://worldtoptrainers.com/vidasana.com/?p=3287',0,'revision','',0),(3314,1,'2019-03-02 18:04:11','2019-03-02 21:04:11','https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/03/cropped-1551560629.png','cropped-1551560629.png','','inherit','open','closed','','cropped-1551560629-png','','','2019-03-02 18:04:11','2019-03-02 21:04:11','',0,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/03/cropped-1551560629.png',0,'attachment','image/png',0),(3313,1,'2019-03-02 18:04:05','2019-03-02 21:04:05','','1551560629','','inherit','open','closed','','1551560629','','','2019-03-02 18:04:05','2019-03-02 21:04:05','',0,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/03/1551560629.png',0,'attachment','image/png',0),(3302,17,'2019-02-16 21:14:28','2019-02-16 23:14:28','','WhatsApp Image 2019-02-16 at 21.12.43','','inherit','open','closed','','whatsapp-image-2019-02-16-at-21-12-43','','','2019-02-16 21:54:13','2019-02-16 23:54:13','',0,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/02/WhatsApp-Image-2019-02-16-at-21.12.43.jpeg',0,'attachment','image/jpeg',0),(3281,17,'2018-12-19 10:22:30','2018-12-19 12:22:30','A prática de exercício físico é fundamental para manter a saúde em dia, porém, o que muita gente não sabe, é que o excesso de esforço acaba prejudicando a saúde.\n\nNum universo onde temos muitas opções de atividades físicas a serem praticadas, uma rotina com excesso de treinos pode acabar sobrecarregando o seu corpo, a ponto de chegar em um momento no qual os limites saudáveis da sua saúde poderem ser superados.\n\nNão saber dosar a intensidade ou tempo de treinamento, dentro do seu nível atual e individual, pode causar uma baixa de seu sistema imunológico, levando a uma redução dos glóbulos brancos e dos marcadores de imunidade como os linfócitos CD3, causando risco de ocorrer a “síndrome de excesso de treinamento” ou mais conhecida como “overtraining”.\n\nEmbora o excesso de treinamento atinja mais frequentemente atletas de alto rendimento, que treinam em maior frequência, com mais tempo, muita intensidade e com pouco período de descanso, os mesmos problemas e sintomas também podem ocorrer com qualquer praticante de exercícios físicos. Muitas vezes, isso ocorre pela falta de conhecimento sobre os princípios de treinamento, e mesmo quando sabem da importância de uma organização e distribuição precisa e correta do treinamento, acabam optando por praticar exercícios físicos sem orientação profissional.','Excesso de treino pode ser prejudicial a saúde.','','inherit','closed','closed','','3266-revision-v1','','','2018-12-19 10:22:30','2018-12-19 12:22:30','',3266,'https://worldtoptrainers.com/vidasana.com/?p=3281',0,'revision','',0),(3278,17,'2018-12-18 20:42:32','2018-12-18 22:42:32','','WhatsApp Image 2018-12-18 at 20.41.14','','inherit','open','closed','','whatsapp-image-2018-12-18-at-20-41-14','','','2018-12-18 20:42:32','2018-12-18 22:42:32','',3266,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-12-18-at-20.41.14.jpeg',0,'attachment','image/jpeg',0),(3279,17,'2018-12-18 20:43:49','2018-12-18 22:43:49','','WhatsApp Image 2018-12-18 at 20.41.14(1)','','inherit','open','closed','','whatsapp-image-2018-12-18-at-20-41-141','','','2018-12-18 20:43:49','2018-12-18 22:43:49','',3266,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-12-18-at-20.41.141.jpeg',0,'attachment','image/jpeg',0),(3296,17,'2019-02-08 20:40:55','2019-02-08 22:40:55','','hidratacao-exercícios','','inherit','open','closed','','hidratacao-exercicios','','','2019-02-08 20:40:55','2019-02-08 22:40:55','',3295,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/02/hidratacao-exercícios.jpg',0,'attachment','image/jpeg',0),(3274,17,'2018-12-18 20:22:04','2018-12-18 22:22:04','A prática de exercício físico é fundamental para manter a saúde em dia, porém, o que muita gente não sabe, é que o excesso de esforço acaba prejudicando a saúde.\n\nNum universo onde temos muitas opções de atividades físicas a serem praticadas, uma rotina com excesso de treinos pode acabar sobrecarregando o seu corpo, a ponto de chegar em um momento no qual os limites saudáveis da sua saúde poderem ser superados.\n\nNão saber dosar a intensidade ou tempo de treinamento, dentro do seu nível atual e individual, pode causar uma baixa de seu sistema imunológico, levando a uma redução dos glóbulos brancos e dos marcadores de imunidade como os linfócitos CD3, causando risco de ocorrer a “síndrome de excesso de treinamento” ou mais conhecida como “overtraining”.\n\nEmbora o excesso de treinamento atinja mais frequentemente atletas de alto rendimento, que treinam em maior frequência, com mais tempo, muita intensidade e com pouco período de descanso, os mesmos problemas e sintomas também podem ocorrer com qualquer praticante de exercícios físicos. Muitas vezes, isso ocorre pela falta de conhecimento sobre os princípios de treinamento, e mesmo quando sabem da importância de uma organização e distribuição precisa e correta do treinamento, acabam optando por praticar exercícios físicos sem orientação profissional.','Excesso de treino pode ser prejudicial a saúde','','inherit','closed','closed','','3266-revision-v1','','','2018-12-18 20:22:04','2018-12-18 22:22:04','',3266,'https://worldtoptrainers.com/vidasana.com/?p=3274',0,'revision','',0),(3304,17,'2019-02-16 21:20:04','2019-02-16 23:20:04','','WhatsApp Image 2019-02-16 at 21.19.05','','inherit','open','closed','','whatsapp-image-2019-02-16-at-21-19-05','','','2019-02-16 21:57:05','2019-02-16 23:57:05','',0,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/02/WhatsApp-Image-2019-02-16-at-21.19.05.jpeg',0,'attachment','image/jpeg',0),(3297,17,'2019-02-08 22:36:39','2019-02-09 00:36:39','\n

O verão é a estação mais aguardada do ano e muitas pessoas aproveitam para fazer exercícios ao ar livre. O sol intenso e a temperatura elevada geram um estresse a mais para o corpo, e se exercitar ao ar livre pode exigir cuidados especiais. Além dos cuidados com a proteção solar, outros fatores podem influenciar no seu rendimento. Até mesmo quem treina em ambiente fechado, como a academia, deve manter hidratação e alimentação adequadas.
\nEvite praticar atividade física nos horários de maior temperatura, entre 10h e 16h.
\nCom o calor excessivo nosso corpo já desidrata com mais facilidade, e praticar exercícios pode agravar ainda mais essa situação. Sede, fadiga precoce, tonturas e sonolência são os primeiros sintomas que quem pratica atividade, deve ficar de olho. Com exceção da sede que pode ser resolvida mais facilmente, se durante o treino sentir algum desses sintomas, pare imediatamente. Não faz mal algum diminuir a intensidade dos treinos para preservar sua saúde. Faça treinos mais curtos ou dê intervalos maiores.

\n\n\n\n

Mantenha também uma alimentação balanceada, apostando em frutas e saladas.
\nDessa forma é possível aproveitar o calor e seguir a rotina de atividades físicas e sem problemas.

\n','Cuidados com a atividade física no verão.','','inherit','closed','closed','','3295-revision-v1','','','2019-02-08 22:36:39','2019-02-09 00:36:39','',3295,'https://worldtoptrainers.com/vidasana.com/?p=3297',0,'revision','',0),(3289,17,'2019-01-08 21:16:06','2019-01-08 23:16:06','','shutterstock_235700356-2','','inherit','open','closed','','shutterstock_235700356-2','','','2019-01-08 21:16:06','2019-01-08 23:16:06','',3284,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2019/01/shutterstock_235700356-2.jpg',0,'attachment','image/jpeg',0),(3290,17,'2019-01-08 21:18:51','2019-01-08 23:18:51','\n

A recuperação é tão importante quanto o treino ou a alimentação. No entanto, muitos com pensamentos e conceitos ultrapassados, ainda acreditam que o que importa é só fazer o exercício e tudo de bom vai acontecer. Dormir é muito importante para recuperar, mas na verdade, o processo de recuperação acontece a todo instante, inclusive durante o treino. Um treino bem feito, preciso e controlado automaticamente favorece o equilíbrio dos diversos processos de funcionamento do corpo, inclusive podendo favorecer o sono com melhor qualidade. Produção hormonal, regeneração celular, reposição energética, alívio de tensão e stress são alguns dos benefícios promovidos pela atividade física regular. Por outro lado, a falta ou o excesso de treino, pode gerar desequilíbrio em qualquer uma dessas variáveis, e ao invés de benefícios, trazer prejuízos para a saúde e para os melhores resultados estéticos que tanto deseja!

\n','Recuperar do treino é tão importante quanto treinar ou comer','','inherit','closed','closed','','3284-revision-v1','','','2019-01-08 21:18:51','2019-01-08 23:18:51','',3284,'https://worldtoptrainers.com/vidasana.com/?p=3290',0,'revision','',0),(3292,0,'2019-01-17 16:17:14','2019-01-17 18:17:14','Boa tarde!\r\nComo faço para ser colunista?\r\nAtt.\r\nProfessora Ana Carolina\n\nAUTHOR: Ana Carolina Medeiros Moreira\nAUTHOR EMAIL: anacpersonal@hotmail.com\nAUTHOR URL: \nSUBJECT: Cadastro de Colunista\nIP: 172.69.62.130\nArray\n(\n [1_Nome] => Ana Carolina Medeiros Moreira\n [2_E-mail] => anacpersonal@hotmail.com\n [3_Telefone com DDD] => 065999327079\n [4_Comentário] => Boa tarde!\r\nComo faço para ser colunista?\r\nAtt.\r\nProfessora Ana Carolina \n [entry_title] => Junte-se a nós – Seja um colunista\n [entry_permalink] => https://worldtoptrainers.com/vidasana.com/?page_id=2015\n [feedback_id] => 55af0e3ca602704d31db40f3e10fa329\n)\n','Ana Carolina Medeiros Moreira - 2019-01-17 16:17:14','','publish','closed','closed','','55af0e3ca602704d31db40f3e10fa329','','','2019-01-17 16:17:14','2019-01-17 18:17:14','',2015,'https://worldtoptrainers.com/vidasana.com/?post_type=feedback&p=3292',0,'feedback','',0),(3284,3,'2019-01-08 21:02:44','2019-01-08 23:02:44','\n

A recuperação é tão importante quanto o treino ou a alimentação. No entanto, muitos com pensamentos e conceitos ultrapassados, ainda acreditam que o que importa é só fazer o exercício e tudo de bom vai acontecer. Dormir é muito importante para recuperar, mas na verdade, o processo de recuperação acontece a todo instante, inclusive durante o treino. Um treino bem feito, preciso e controlado automaticamente favorece o equilíbrio dos diversos processos de funcionamento do corpo, inclusive podendo favorecer o sono com melhor qualidade. Produção hormonal, regeneração celular, reposição energética, alívio de tensão e stress são alguns dos benefícios promovidos pela atividade física regular. Por outro lado, a falta ou o excesso de treino, pode gerar desequilíbrio em qualquer uma dessas variáveis, e ao invés de benefícios, trazer prejuízos para a saúde e para os melhores resultados estéticos que tanto deseja!

\n','Recuperar do treino é tão importante quanto treinar ou comer','','publish','open','open','','recuperar-do-treino-e-tao-importante-quanto-treinar-ou-comer','','','2019-01-08 21:18:55','2019-01-08 23:18:55','',0,'https://worldtoptrainers.com/vidasana.com/?p=3284',0,'post','',0),(3295,17,'2019-02-09 11:25:24','2019-02-09 13:25:24','\n

O verão é a estação mais aguardada do ano e muitas pessoas aproveitam para fazer exercícios ao ar livre. O sol intenso e a temperatura elevada geram um estresse a mais para o corpo, e se exercitar ao ar livre pode exigir cuidados especiais. Além dos cuidados com a proteção solar, outros fatores podem influenciar no seu rendimento. Até mesmo quem treina em ambiente fechado, como a academia, deve manter hidratação e alimentação adequadas.
\nEvite praticar atividade física nos horários de maior temperatura, entre 10h e 16h.
\nCom o calor excessivo nosso corpo já desidrata com mais facilidade, e praticar exercícios pode agravar ainda mais essa situação. Sede, fadiga precoce, tonturas e sonolência são os primeiros sintomas que quem pratica atividade, deve ficar de olho. Com exceção da sede que pode ser resolvida mais facilmente, se durante o treino sentir algum desses sintomas, pare imediatamente. Não faz mal algum diminuir a intensidade dos treinos para preservar sua saúde. Faça treinos mais curtos ou dê intervalos maiores.

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Mantenha também uma alimentação balanceada, apostando em frutas e saladas.
\nDessa forma é possível aproveitar o calor e seguir a rotina de atividades físicas e sem problemas.

\n','Cuidados com a atividade física no verão.','','publish','open','open','','cuidados-com-a-atividade-fisica-no-verao','','','2019-02-09 11:25:24','2019-02-09 13:25:24','',0,'https://worldtoptrainers.com/vidasana.com/?p=3295',0,'post','',0),(3242,17,'2018-10-24 15:00:27','2018-10-24 18:00:27','','','','inherit','open','closed','','thdbnmf33o','','','2018-10-24 15:04:03','2018-10-24 18:04:03','',3241,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/thDBNMF33O.jpg',0,'attachment','image/jpeg',0),(3243,17,'2018-10-24 15:06:27','2018-10-24 18:06:27','A atividade física é importante em qualquer idade. Desde os primeiros movimentos corporais, a criança começa a desenvolver sua personalidade e o incentivo pode encaminhá-la a uma cultura de hábitos saudáveis. Nos dias de hoje, muitos pequenos tornam-se reféns da tecnologia e perdem parte importante da infância que é a de correr, brincar e aprender através dos exercícios corporais. Reflexo disso são os altos índices de obesidade infantil.\r\n\r\nOs pais ficam em dúvida sobre a idade em que devem inserir seus filhos na prática de esportes ou atividades físicas. Essa inserção pode e deve acontecer desde os primeiros anos de vida. Aprender habilidades e movimentos, sabendo da importância que eles terão para toda a vida, são lições essenciais para o aprendizado da criança.\r\n\r\nMais do que criar o hábito, quem pratica regularmente essa cultura do movimento desenvolve melhor o organismo e de maneira mais saudável, com mais habilidades e capacidades, inclusive sociais e cognitivas, sem contar que como benefício também tem o fato de gastar o excesso de energia dos pequenos.\r\n\r\nÉ preciso, entretanto, que os pais se atentem à diferença entre a prática de uma atividade física e a prática de um esporte. O esporte envolve uma atividade competitiva e vai levar o filho a aprender ou desenvolver uma habilidade em um jogo que tenha competição. Nesse sentido, apenas as crianças com esse perfil se sentirão motivadas. Isso é diferente de colocar a criança para praticar diversas atividades ou movimentos que não sejam diretamente relacionados ao esporte.\r\n\r\nQuando, aliás, se fala em movimento, o ideal é que se pratique todos os dias um pouco de exercício, um pouco de movimento. Num dia pode ser a caminhada até a escola, noutro pode ser uma aula de alguma modalidade, e em outro dia pode ser brincar no prédio. Essa prática diária com o máximo de variabilidade possível é bacana até mesmo para deixá-la entender e vivenciar diversas situações.\r\n\r\nVale destacar que há alguns anos atrás, a diversão das crianças era diretamente ligada ao movimento, com brincadeiras de corrida de bicicletas, com o jogo de futebol ou vôlei nas ruas e praças, ou ainda com o disputado jogo de taco e outros tantos que eram realizados em turma, nas ruas até então seguras das grandes cidades. Atualmente, com o crescimento acentuado da violência urbana e o desenvolvimento cada vez mais espantoso da tecnologia, a geração atual de jovens abdicou de atividades tão saudáveis do passado para se entregar ao sedentarismo trazido pelos jogos eletrônicos e interações com o mundo virtual.\r\n\r\nO resultado dessa substituição já pode ser observado nos números. De acordo com a Organização Mundial da Saúde (OMS), a obesidade já atinge 124 milhões de crianças e jovens entre 5 e 19 anos no mundo. Nessa faixa etária, o Brasil registra índice acima da média mundial, com 9,4% das meninas e 12,7% dos meninos acima do peso.\r\n\r\nTrata-se de uma transformação perigosa, já que o sedentarismo traz como consequência uma série de males e doenças para as crianças, desde o aumento da ansiedade, depressão, síndromes, passando pela obesidade e maiores chances de desenvolver diabetes, até chegar a graves doenças cardiovasculares no futuro.\r\n\r\nÉ fundamental que a criança seja incentivada a se exercitar e se movimentar, para ficar o mais longe possível de celulares, tabletes, computadores, videogames, entre outras ferramentas tecnológicas. Os pais têm o papel essencial de auxiliar seus filhos na escolha da atividade que eles se sintam mais confortáveis e integradas. O hábito saudável do movimento e da atividade física será elementar para a criança se tornar mais ativa, mais disciplinada, mais saudável, ficar longe de doenças físicas e mentais. Tudo isso além de ficar mais preparada para os desafios da vida escolar e profissional.\r\n\r\n*Cristiano Parente é professor e coach de educação física, eleito em 2014 o melhor personal trainer do mundo em concurso internacional promovido pela Life Fitness. É CEO da Koatch Academia e do World Top Trainers Certification, primeira certificação mundial para a atividade de educador físico.','Dia das Crianças: hábito saudável contra a obesidade infantil','','inherit','closed','closed','','3241-revision-v1','','','2018-10-24 15:06:27','2018-10-24 18:06:27','',3241,'https://worldtoptrainers.com/vidasana.com/?p=3243',0,'revision','',0),(3259,17,'2018-11-04 19:00:54','2018-11-04 21:00:54','Mesmo não precisando ir ao médico tantas vezes por ano, como é o caso das mulheres, é recomendável que a saúde do homem seja levada tão a sério quanto. Toda pessoa, na verdade, deveria estar em dia com seus exames de rotina. Afinal, muitas vezes, o corpo sequer apresenta alterações e sintomas quando algo está errado com ele.\r\n\r\nÉ preciso então, mudar essa cultura e entender que, tanto homens acima de 30 anos, quanto os mais jovens, precisam realizar check ups anuais. Ainda mais se os motivos que justificam a demora para fazer tais exames têm a ver com preconceito, desleixo, preguiça etc.\r\n\r\nNormalmente, o homem deve iniciar seus acompanhamentos médicos a partir dos 40 anos. Porém, alguns exames básicos, como Hemograma, Colesterol, HDL, LDL, Triglicerídeos e Glicose, devem ser feitos com maior frequência, de preferência, assim que a idade adulta chegar.\r\n\r\nNão apenas os homens, mas todas as pessoas, de todas as idades, devem praticar exercícios físicos e manter uma boa alimentação. A junção destes dois é capaz de trazer resultados como: prevenção a doenças cardiovasculares, manutenção do peso ideal, maior disposição, fortalecimento da imunidade etc.\r\n\r\nPriorize boas noites de sono, é essencial para sua saúde. Não é à toa que precisamos dormir. O que acontece é que quando descansamos bem, nosso organismo trabalha melhor na recuperação de todo o corpo, fortalecendo as estruturas, melhorando questões como memória, raciocínio lógico, disposição, além de relaxar do stress cotidiano.\r\n\r\nFique de olho no câncer de próstata, quando detectado precocemente, tem uma chance de cura altíssima, sem nenhuma sequela. Para aqueles que tem medo, ou vergonha, um exame chamado PSA é algo bem simples e pode ser o primeiro a ser feito. Ele é um exame de sangue simples, que pode detectar indícios de algo errado.\r\n\r\nViu o quanto é importante se atentar à saúde do homem desde cedo? Dessa forma, a detecção de doenças leves e graves pode ser feita de forma tranquila e precoce, facilitando qualquer tipo de tratamento.','Cuidados com a saúde do homem','','publish','open','open','','cuidados-com-a-saude-do-homem','','','2018-11-04 19:00:54','2018-11-04 21:00:54','',0,'https://worldtoptrainers.com/vidasana.com/?p=3259',0,'post','',0),(3247,17,'2018-10-24 15:45:42','2018-10-24 18:45:42','','gabriel-baranski-734454-unsplash','','inherit','open','closed','','gabriel-baranski-734454-unsplash','','','2018-10-24 15:45:42','2018-10-24 18:45:42','',3241,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/gabriel-baranski-734454-unsplash.jpg',0,'attachment','image/jpeg',0),(3248,17,'2018-10-24 17:06:45','2018-10-24 20:06:45','','o-GROUP-OF-CHILDREN-SMILING-facebook[1]','Group of embraced kids.','inherit','open','closed','','o-group-of-children-smiling-facebook1','','','2018-10-24 17:06:45','2018-10-24 20:06:45','',3241,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/o-GROUP-OF-CHILDREN-SMILING-facebook1.jpg',0,'attachment','image/jpeg',0),(3249,17,'2018-10-24 17:23:35','2018-10-24 20:23:35','','kids-playing[1]','','inherit','open','closed','','kids-playing1','','','2018-10-24 17:23:35','2018-10-24 20:23:35','',3241,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/kids-playing1.jpg',0,'attachment','image/jpeg',0),(3262,17,'2018-11-13 20:24:41','2018-11-13 22:24:41','
\r\n

A fibromialgia é um transtorno de dor crônica, caracterizada pela presença de dor nos músculos, tendões e ligamentos, ou seja, dor pelo corpo todo e com múltiplos pontos dolorosos à palpação. Embora não se conheça a causa específica da fibromialgia, especialistas acreditam que a doença tenha relação com a carga genética, ou traumas físicos e psicológicos.  

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A doença provoca alguns sintomas como, indisposição, fadiga, dor, distúrbios do sono, depressão e ansiedade. Pessoas com quadro de fibromialgia muitas vezes, têm sua vida social abalada, o trabalho prejudicado e qualidade de vida deficiente. 

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Além disso, a fibromialgia causa alterações de humor e diminuição da regularidade na atividade física, o que acaba agravando o quadro de dor. A população mais atingida são mulheres de 30 a 50 anos, embora crianças e adultos homens também possam ser afetados pela doença. 

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A atividade física é um ponto importante no tratamento contra a fibromialgia. Pessoas portadoras dessa doença não podem se dar ao luxo de não se exercitar. A atividade física vai promover um fortalecimento nas estruturas afetadas e aumentar a resistência à dor, causando assim uma melhora significativa dos sintomas, e melhorando também a qualidade de vida geral. 

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 Exercícios de relaxamento e alongamento, também são importantíssimos para manter a musculatura na melhor condição possível. Servem para melhorar a postura no trabalho, em repouso e nas atividades de lazer. Melhorar o condicionamento físico geral do portador da doença, fortalecendo o sistema cardiovascular e também a capacidade respiratória também deve estar dentro dos planos. 

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Os exercícios devem ser iniciados lentamente, respeitando o limite de cada pessoa e aumentando gradativamente. Nem sempre o resultado é imediato. Por isso, deve-se começar o quanto antes. Fazer exercícios físicos é uma medida saudável e importante para o portador dessa doença, e seus benefícios são comprovados, então, comece hoje mesmo. O início é sempre um desafio a vencer, mas essa dificuldade inicial, quando superada, pode trazer benefícios para toda a vida! 

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','A importância da atividade física no tratamento da fibromialgia.','','publish','open','open','','a-importancia-da-atividade-fisica-no-tratamento-da-fibromialgia','','','2018-11-13 20:24:41','2018-11-13 22:24:41','',0,'https://worldtoptrainers.com/vidasana.com/?p=3262',0,'post','',0),(3253,16,'2018-10-26 22:55:37','2018-10-27 01:55:37','Sempre que chegamos ao mês de outubro, não há como não lembrar do tema \"Outubro Rosa\". A ideia é fortalecer e divulgar uma bonita campanha que incentiva a mulher a realizar o auto exame das mamas de maneira regular. Afinal, o câncer de mama é uma das principais causas de morte de mulheres no Brasil, e daí a importância de acompanhar de perto sua saúde, se possível detectar e tratar qualquer princípio de alteração na fase inicial.\r\n\r\nDiversas pesquisas vêm sendo feitas para tentar desvendar como a doença se desenvolve, e como fazer com que o risco de tê-la, seja cada vez menor.\r\nAlém de uma alimentação saudável e exames preventivos (como a mamografia), é indispensável a prática de exercícios físicos. É uma das principais formas de combater a doença. Estudos mostram que a atividade pode, sim, tornar menor o risco de desenvolver o câncer de mama.\r\n\r\nSabe-se que o sedentarismo e a obesidade contribuem para a incidência de certos tipos da doenças. A atividade física é ponto fundamental para que esses fatores de risco não existam. Por isso, pessoas que praticam exercícios regularmente têm menos chances de desenvolver câncer.\r\n\r\nSegundo um estudo recente (Sanchez, 2017), a prática de exercício físico afeta a decomposição do hormônio estrogênio, contribuindo para diminuir o risco de câncer de mama nas mulheres, principalmente naquelas que estão na pós-menopausa.\r\n\r\nO período de recuperação de cada paciente em tratamento é muito importante e varia de acordo com as características individuais, a extensão da doença e o tratamento recebido.\r\n\r\nMulheres que já passaram pela cirurgia de câncer, também, devem praticar exercícios físicos de duas a três vezes por semana para ajudar a restabelecer os movimentos e a recuperar a força nos membros superiores. Uma das estratégias de treinamento, pode ser o funcional, pois ajuda na diminuição da dor e da rigidez muscular.\r\n\r\nNo entanto, devem ser cuidadosamente programados e iniciados tão logo o médico autorize o que costuma ocorrer alguns dias após a cirurgia. Inicialmente, os exercícios devem ser mais leves e, gradativamente, passarem a ser moderados, incorporando-os à rotina diária. Um acompanhamento multidisciplinar feito por personal trainer, médico, nutricionista e psicólogo são fundamentais para que o tratamento seja um sucesso.','A importância do exercício físico no tratamento e na prevenção do câncer de mama.','','publish','open','open','','importancia-do-exercicio-fisico-no-tratamento-e-na-prevencao-do-cancer-de-mama','','','2018-10-26 22:58:30','2018-10-27 01:58:30','',0,'https://worldtoptrainers.com/vidasana.com/?p=3253',0,'post','',0),(3254,17,'2018-10-26 22:52:50','2018-10-27 01:52:50','','WhatsApp Image 2018-10-26 at 23.40.39','','inherit','open','closed','','whatsapp-image-2018-10-26-at-23-40-39','','','2018-10-26 22:52:50','2018-10-27 01:52:50','',3253,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/10/WhatsApp-Image-2018-10-26-at-23.40.39.jpeg',0,'attachment','image/jpeg',0),(3255,17,'2018-10-26 22:55:37','2018-10-27 01:55:37','Sempre que chegamos ao mês de outubro, não há como não lembrar do tema \"Outubro Rosa\". A ideia é fortalecer e divulgar uma bonita campanha que incentiva a mulher a realizar o auto exame das mamas de maneira regular. Afinal, o câncer de mama é uma das principais causas de morte de mulheres no Brasil, e daí a importância de acompanhar de perto sua saúde, se possível detectar e tratar qualquer princípio de alteração na fase inicial.\r\n\r\nDiversas pesquisas vêm sendo feitas para tentar desvendar como a doença se desenvolve, e como fazer com que o risco de tê-la, seja cada vez menor.\r\nAlém de uma alimentação saudável e exames preventivos (como a mamografia), é indispensável a prática de exercícios físicos. É uma das principais formas de combater a doença. Estudos mostram que a atividade pode, sim, tornar menor o risco de desenvolver o câncer de mama.\r\n\r\nSabe-se que o sedentarismo e a obesidade contribuem para a incidência de certos tipos da doenças. A atividade física é ponto fundamental para que esses fatores de risco não existam. Por isso, pessoas que praticam exercícios regularmente têm menos chances de desenvolver câncer.\r\n\r\nSegundo um estudo recente (Sanchez, 2017), a prática de exercício físico afeta a decomposição do hormônio estrogênio, contribuindo para diminuir o risco de câncer de mama nas mulheres, principalmente naquelas que estão na pós-menopausa.\r\n\r\nO período de recuperação de cada paciente em tratamento é muito importante e varia de acordo com as características individuais, a extensão da doença e o tratamento recebido.\r\n\r\nMulheres que já passaram pela cirurgia de câncer, também, devem praticar exercícios físicos de duas a três vezes por semana para ajudar a restabelecer os movimentos e a recuperar a força nos membros superiores. Uma das estratégias de treinamento, pode ser o funcional, pois ajuda na diminuição da dor e da rigidez muscular.\r\n\r\nNo entanto, devem ser cuidadosamente programados e iniciados tão logo o médico autorize o que costuma ocorrer alguns dias após a cirurgia. Inicialmente, os exercícios devem ser mais leves e, gradativamente, passarem a ser moderados, incorporando-os à rotina diária. Um acompanhamento multidisciplinar feito por personal trainer, médico, nutricionista e psicólogo são fundamentais para que o tratamento seja um sucesso.','Importância do exercício físico no tratamento e na prevenção do câncer de mama.','','inherit','closed','closed','','3253-revision-v1','','','2018-10-26 22:55:37','2018-10-27 01:55:37','',3253,'https://worldtoptrainers.com/vidasana.com/?p=3255',0,'revision','',0),(3256,17,'2018-10-26 22:57:32','2018-10-27 01:57:32','Sempre que chegamos ao mês de outubro, não há como não lembrar do tema \"Outubro Rosa\". A ideia é fortalecer e divulgar uma bonita campanha que incentiva a mulher a realizar o auto exame das mamas de maneira regular. Afinal, o câncer de mama é uma das principais causas de morte de mulheres no Brasil, e daí a importância de acompanhar de perto sua saúde, se possível detectar e tratar qualquer princípio de alteração na fase inicial.\r\n\r\nDiversas pesquisas vêm sendo feitas para tentar desvendar como a doença se desenvolve, e como fazer com que o risco de tê-la, seja cada vez menor.\r\nAlém de uma alimentação saudável e exames preventivos (como a mamografia), é indispensável a prática de exercícios físicos. É uma das principais formas de combater a doença. Estudos mostram que a atividade pode, sim, tornar menor o risco de desenvolver o câncer de mama.\r\n\r\nSabe-se que o sedentarismo e a obesidade contribuem para a incidência de certos tipos da doenças. A atividade física é ponto fundamental para que esses fatores de risco não existam. Por isso, pessoas que praticam exercícios regularmente têm menos chances de desenvolver câncer.\r\n\r\nSegundo um estudo recente (Sanchez, 2017), a prática de exercício físico afeta a decomposição do hormônio estrogênio, contribuindo para diminuir o risco de câncer de mama nas mulheres, principalmente naquelas que estão na pós-menopausa.\r\n\r\nO período de recuperação de cada paciente em tratamento é muito importante e varia de acordo com as características individuais, a extensão da doença e o tratamento recebido.\r\n\r\nMulheres que já passaram pela cirurgia de câncer, também, devem praticar exercícios físicos de duas a três vezes por semana para ajudar a restabelecer os movimentos e a recuperar a força nos membros superiores. Uma das estratégias de treinamento, pode ser o funcional, pois ajuda na diminuição da dor e da rigidez muscular.\r\n\r\nNo entanto, devem ser cuidadosamente programados e iniciados tão logo o médico autorize o que costuma ocorrer alguns dias após a cirurgia. Inicialmente, os exercícios devem ser mais leves e, gradativamente, passarem a ser moderados, incorporando-os à rotina diária. Um acompanhamento multidisciplinar feito por personal trainer, médico, nutricionista e psicólogo são fundamentais para que o tratamento seja um sucesso.','A importância do exercício físico no tratamento e na prevenção do câncer de mama.','','inherit','closed','closed','','3253-revision-v1','','','2018-10-26 22:57:32','2018-10-27 01:57:32','',3253,'https://worldtoptrainers.com/vidasana.com/?p=3256',0,'revision','',0),(3260,17,'2018-11-04 18:47:51','2018-11-04 20:47:51','','WhatsApp Image 2018-11-03 at 19.30.30','','inherit','open','closed','','whatsapp-image-2018-11-03-at-19-30-30','','','2018-11-04 18:47:51','2018-11-04 20:47:51','',3259,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/11/WhatsApp-Image-2018-11-03-at-19.30.30.jpeg',0,'attachment','image/jpeg',0),(3261,17,'2018-11-04 19:00:54','2018-11-04 21:00:54','Mesmo não precisando ir ao médico tantas vezes por ano, como é o caso das mulheres, é recomendável que a saúde do homem seja levada tão a sério quanto. Toda pessoa, na verdade, deveria estar em dia com seus exames de rotina. Afinal, muitas vezes, o corpo sequer apresenta alterações e sintomas quando algo está errado com ele.\r\n\r\nÉ preciso então, mudar essa cultura e entender que, tanto homens acima de 30 anos, quanto os mais jovens, precisam realizar check ups anuais. Ainda mais se os motivos que justificam a demora para fazer tais exames têm a ver com preconceito, desleixo, preguiça etc.\r\n\r\nNormalmente, o homem deve iniciar seus acompanhamentos médicos a partir dos 40 anos. Porém, alguns exames básicos, como Hemograma, Colesterol, HDL, LDL, Triglicerídeos e Glicose, devem ser feitos com maior frequência, de preferência, assim que a idade adulta chegar.\r\n\r\nNão apenas os homens, mas todas as pessoas, de todas as idades, devem praticar exercícios físicos e manter uma boa alimentação. A junção destes dois é capaz de trazer resultados como: prevenção a doenças cardiovasculares, manutenção do peso ideal, maior disposição, fortalecimento da imunidade etc.\r\n\r\nPriorize boas noites de sono, é essencial para sua saúde. Não é à toa que precisamos dormir. O que acontece é que quando descansamos bem, nosso organismo trabalha melhor na recuperação de todo o corpo, fortalecendo as estruturas, melhorando questões como memória, raciocínio lógico, disposição, além de relaxar do stress cotidiano.\r\n\r\nFique de olho no câncer de próstata, quando detectado precocemente, tem uma chance de cura altíssima, sem nenhuma sequela. Para aqueles que tem medo, ou vergonha, um exame chamado PSA é algo bem simples e pode ser o primeiro a ser feito. Ele é um exame de sangue simples, que pode detectar indícios de algo errado.\r\n\r\nViu o quanto é importante se atentar à saúde do homem desde cedo? Dessa forma, a detecção de doenças leves e graves pode ser feita de forma tranquila e precoce, facilitando qualquer tipo de tratamento.','Cuidados com a saúde do homem','','inherit','closed','closed','','3259-revision-v1','','','2018-11-04 19:00:54','2018-11-04 21:00:54','',3259,'https://worldtoptrainers.com/vidasana.com/?p=3261',0,'revision','',0),(3263,17,'2018-11-13 20:23:43','2018-11-13 22:23:43','','WhatsApp Image 2018-11-13 at 20.07.22','','inherit','open','closed','','whatsapp-image-2018-11-13-at-20-07-22','','','2018-11-13 20:23:43','2018-11-13 22:23:43','',3262,'https://worldtoptrainers.com/vidasana.com/wp-content/uploads/2018/11/WhatsApp-Image-2018-11-13-at-20.07.22.jpeg',0,'attachment','image/jpeg',0),(3264,17,'2018-11-13 20:24:41','2018-11-13 22:24:41','
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A fibromialgia é um transtorno de dor crônica, caracterizada pela presença de dor nos músculos, tendões e ligamentos, ou seja, dor pelo corpo todo e com múltiplos pontos dolorosos à palpação. Embora não se conheça a causa específica da fibromialgia, especialistas acreditam que a doença tenha relação com a carga genética, ou traumas físicos e psicológicos.  

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A doença provoca alguns sintomas como, indisposição, fadiga, dor, distúrbios do sono, depressão e ansiedade. Pessoas com quadro de fibromialgia muitas vezes, têm sua vida social abalada, o trabalho prejudicado e qualidade de vida deficiente. 

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Além disso, a fibromialgia causa alterações de humor e diminuição da regularidade na atividade física, o que acaba agravando o quadro de dor. A população mais atingida são mulheres de 30 a 50 anos, embora crianças e adultos homens também possam ser afetados pela doença. 

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A atividade física é um ponto importante no tratamento contra a fibromialgia. Pessoas portadoras dessa doença não podem se dar ao luxo de não se exercitar. A atividade física vai promover um fortalecimento nas estruturas afetadas e aumentar a resistência à dor, causando assim uma melhora significativa dos sintomas, e melhorando também a qualidade de vida geral. 

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 Exercícios de relaxamento e alongamento, também são importantíssimos para manter a musculatura na melhor condição possível. Servem para melhorar a postura no trabalho, em repouso e nas atividades de lazer. Melhorar o condicionamento físico geral do portador da doença, fortalecendo o sistema cardiovascular e também a capacidade respiratória também deve estar dentro dos planos. 

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Os exercícios devem ser iniciados lentamente, respeitando o limite de cada pessoa e aumentando gradativamente. Nem sempre o resultado é imediato. Por isso, deve-se começar o quanto antes. Fazer exercícios físicos é uma medida saudável e importante para o portador dessa doença, e seus benefícios são comprovados, então, comece hoje mesmo. O início é sempre um desafio a vencer, mas essa dificuldade inicial, quando superada, pode trazer benefícios para toda a vida! 

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','A importância da atividade física no tratamento da fibromialgia.','','inherit','closed','closed','','3262-revision-v1','','','2018-11-13 20:24:41','2018-11-13 22:24:41','',3262,'https://worldtoptrainers.com/vidasana.com/?p=3264',0,'revision','',0),(3266,16,'2018-12-19 10:17:35','2018-12-19 12:17:35','A prática de exercício físico é fundamental para manter a saúde em dia, porém, o que muita gente não sabe, é que o excesso de esforço acaba prejudicando a saúde.\n\nNum universo onde temos muitas opções de atividades físicas a serem praticadas, uma rotina com excesso de treinos pode acabar sobrecarregando o seu corpo, a ponto de chegar em um momento no qual os limites saudáveis da sua saúde poderem ser superados.\n\nNão saber dosar a intensidade ou tempo de treinamento, dentro do seu nível atual e individual, pode causar uma baixa de seu sistema imunológico, levando a uma redução dos glóbulos brancos e dos marcadores de imunidade como os linfócitos CD3, causando risco de ocorrer a “síndrome de excesso de treinamento” ou mais conhecida como “overtraining”.\n\nEmbora o excesso de treinamento atinja mais frequentemente atletas de alto rendimento, que treinam em maior frequência, com mais tempo, muita intensidade e com pouco período de descanso, os mesmos problemas e sintomas também podem ocorrer com qualquer praticante de exercícios físicos. Muitas vezes, isso ocorre pela falta de conhecimento sobre os princípios de treinamento, e mesmo quando sabem da importância de uma organização e distribuição precisa e correta do treinamento, acabam optando por praticar exercícios físicos sem orientação profissional.','Excesso de treino pode ser prejudicial a saúde.','','publish','open','open','','excesso-de-treino-pode-ser-prejudicial-a-saude','','','2018-12-19 10:22:30','2018-12-19 12:22:30','',0,'https://worldtoptrainers.com/vidasana.com/?p=3266',0,'post','',0),(3267,16,'2018-11-24 11:29:17','2018-11-24 13:29:17','A prática de exercício físico é fundamental para manter a saúde em dia, porém o que muita gente não sabe é que o excesso de esforço pode prejudicar a saúde.\r\n\r\nApesar de muitas opções de atividades físicas a ser praticadas, uma intensa rotina de treinos, pode acabar sobrecarregando o seu corpo, ao ponto de chegar a um momento no qual os seus limites não consiga ser superado.\r\n\r\nNão saber dosar a intensidade do treinamento, dentro do seu nível, pode causar uma queda da sua defesa imunológica do organismo, representando uma redução de glóbulos brancos e dos marcadores de imunidade, os linfócitos CD3 causando risco de ocorrer a “síndrome de excesso de treinamento” ou melhor chamado “overtraining”. \r\n\r\nEmbora o excesso de treinamento normalmente atinja atletas de alto rendimento por treinarem em uma maior frequência, com muita intensidade e com pouco período de descanso, problemas futuros podem ocorrer com nos meros praticantes de exercícios comuns.  Muito disso ocorre porque muitos mesmo nos tempos atuais, sabendo da importância de uma organização e distribuição do treinamento, optam praticar exercícios físicos sem orientação profissional.\r\n','Excesso de treino pode ser prejudicial a saúde','','inherit','closed','closed','','3266-revision-v1','','','2018-11-24 11:29:17','2018-11-24 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